==== ==== The real benefits of eating vegetables every day. http://is.gd/mr2Mc4 ==== ====
Kids should be given proper nutrition for proper growth development. This is one way to start promoting healthy life while still young. The best way to attain this is by giving a well-balanced diet in order to meet the daily serving requirement for a certain type of food. Fruits, dairy, protein, whole grain and vegetables are the types of foods that your kids need that constitute a balance meal. But we are aware that most kids hate vegetables. Vegetables are the least among the types of foods that they prefer given the chance or opportunity to choose. Kids need to eat at least two to three servings of vegetables a day. This only means that they should eat a half- cup of raw vegetables or one-fourth cup of cooked vegetables a day to meet the body requirement. How then can you get your kids to eat vegetables? Make eating vegetables a habit. This should always be a part of the kid's meal everyday. This is not as difficult as most of us think. This should start the moment the baby is introduced to solid foods. The solid foods that the baby eats should contain some vegetables like boiled carrots, pumpkins, potatoes and others from the very start of the introduction. Mix them with the solid food or simply blend them with the cereals.The vegetables should be varied daily so the baby can get used to the different tastes as he grows. This can develop into a habit as soon as he gets used to the tastes of the different kinds of vegetables. Serve colorful vegetables of different varieties and cut them into fancy shapes. Slice raw carrot into sticks and always have it in the refrigerator. Kids get attracted to it and just eat it once hungry. Avoid stocking junk food in the fridge. This is one way of getting the kids avoid junk food. Have sliced vegetables that can be eaten raw and sliced fruits instead. Make sure to place them where kids can easily see them and can be easily reached without any assistance. The kids will surely take it just like finger foods especially when they are hungry. Sneak in vegetables to their meals. Kids love to eat spaghetti, burgers and sausages. These are also considered as junk foods. Add vegetables to make them nutritious.Now, this is also one benefit of home cooking. Add finely chopped carrots to the mixture when cooking spaghetti sauce. Try using finely chopped banana heart or banana blossoms instead of ground meat for burgers. I tried this and I assure you, this tastes as good or even better as meat burger. My grand kids liked it. Sausages can be nutritious when mixed with some vegetables. Meat sausage can be prepared with green peas, finely chopped carrots, pickle relish, and raisins. Steam-cook for the first serving. Always cook more than what is needed for the first serving. Refrigerate the extra sausages and serve some other time in different presentation like frying and serve with homemade dips. Time preparation is also saved this way. Be creative in cooking vegetables. Kids love to eat chips and finger foods. Think of some vegetables that can be eaten in these forms. Water spinach can be coated with batter and fried until crisp and brown. This is also appealing to the kids.
Getting your kids to eat vegetables is not really that difficult for as long as they are introduced from the day they are given solid foods. This poses a challenge to every mother or parent but it only takes some time, a little patience and effort to make it possible. After all, health is the number one concern for kids. As the saying goes," health is wealth," therefore, it should also be treated as one of the best investments that kids should inherit.
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==== ==== The real benefits of eating vegetables every day. http://is.gd/mr2Mc4 ==== ====