2016 Nonprofit Resource Guide

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2016 Non-Profit Resource Guide

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Getting Involved

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How to make your volunteering efforts a success Volunteering is a great way to give back, and prospective volunteers can employ several strategies to find opportunities that combine their skills and experience with their passion for giving back.

hope to offer. Prospective volunteers with extensive business experience may serve best by offering their professional expertise to a fledgling nonprofit organization, while athletic men and women may find coaching provides the best chance to combine their skillset and experience with their desire to give back.

Volunteering is a great way for charitable men and women to give back to their communities. Many nonprofit organizations rely on the unsung contributions of volunteers to meet their mission statements, which may otherwise never be realized.

When seeking volunteer opportunities, men and women can quickly become overwhelmed by the volume of options available to them. But not all volunteering opportunities are equal, so prospective volunteers who want to be certain their efforts make a difference can take the following steps as they search for the right situation.

Determine what you can offer.

Before beginning your search for a volunteering opportunity, determine what you have to offer and what you

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Determine how much time you can offer. Some volunteer opportunities are more demanding than others, so figure out in advance how much of your time you can realistically devote to volunteering.

Can you volunteer on weeknights or just weekends? Which times of day are you available to volunteer? Answering these questions in advance will ensure you find a volunteering opportunity that won’t prove too much, or too little, to handle.

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Find something you want to do. As previously noted, sometimes the volunteers who get the most out of their experiences are those who offer their expertise in a given area. But it’s perfectly alright to look for a volunteering opportunity that is a stark departure from your professional life. Determine what you want to do, whether it’s tutoring youths, raising funds or anything else you may have a passion for, and then find an opportunity that allows you to do that.

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Investigate the organization. You will likely take your volunteering efforts seriously, so you want to be sure the organization you ultimately work with is serious about its mission. Ask each organization you speak with about their programs and how those programs relate to the charity’s mission. Ask about the success rate of each program as well as the challenges those programs face.

Prospective volunteers also can investigate an organization’s financial background via a site such as CharityNavigator.org, which rates charities in a host of categories with a goal toward promoting intelligent giving.

Avoid any organizations that hesitate to share information about their finances and programs.

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Keep your word. Upon committing to volunteer with an organization, many volunteers initially feel uncomfortable or hesitant to offer their input. That compels many to abandon their efforts entirely. But organizations truly rely on their volunteers to help them meet their goals, so keep your word and stay committed to the charity even if you feel some beginner’s anxiety. Arrive on time and do your best to live up to the commitment you made.

Before you know it, you will feel right at home in your new role.

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Getting Involved

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Getting Involved

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Getting Involved

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Tuesday, June 14, 2016

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Getting Involved

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Ways to lend a helping hand to seniors Men and women looking to give back to their communities can do so in various ways. Some might coach youth sports teams, while others might organize food and clothing drives for the less fortunate.

Giving back to seniors in your town or city is another way to strengthen your community. Many seniors maintain their independence long past retirement age, but some may need a helping hand as they get older.

The following are a handful of ways you can improve the quality of life of seniors in your community.

Many seniors made valuable contributions to the communities they call home. And those communities can give back by helping seniors overcome the demands of aging.

Inviting elderly relatives or neighbors over to dinner and social gatherings is a great way to make them feel like valued members of your community.

ELIVER MEALS. Seniors who are confined to their homes typically need to have their meals delivered to them. Men and women looking to help seniors can volunteer to work with their local Meals on Wheels program. Meals on Wheels boasts a national network of more than 5,000 independently run programs, and these programs rely on more than two million volunteers to deliver nutritious meals to seniors with limited mobility. The need for volunteers to help seniors figures to grow in the coming decades, as Meals on Wheels America notes that the percentage of the population that qualifies as seniors will grow from 18 percent in 2010 to 26 percent by 2050.

ELP AROUND THE HOUSE. The work required to maintain a home is considerable no matter a person’s age, but that task is even more difficult for seniors.

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Even the healthiest seniors may not have the mobility or physical strength required to keep up with household chores. Offering to help a senior maintain his or her home is a great way to improve their quality of life. Visit an elderly relative or neighbor and offer to mow their lawn, take out their garbage or perform another task they might find challenging. Performing a few chores around a senior’s house won’t take long, but such gestures can have a big impact on seniors’ lives.

NVITE SENIORS OVER FOR DINNER. Many seniors suffer from feelings of isolation, which can contribute to depression. Families are now more geographically diverse, and a senior’s children and grandchildren may not live nearby. In such cases, it’s easy for seniors to grow lonely and feel isolated from their communities. Inviting seniors over for a weekly dinner or to backyard social gatherings can help them maintain a

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connection to their communities and reduce their feelings of isolation. Extending such invitations also provides a great way for parents to instill in their children a respect for and appreciation of the elderly.

RRANGE TRANSPORTATION FOR SENIORS WHO NO LONGER DRIVE. Many seniors stop driving when they realize their skills behind the wheel have diminished. But even though they may relinquish their drivers’ licenses, seniors still need to keep their doctor’s appointments and get out of the house. Speak with your neighbors who also want to help seniors to arrange transportation for those who can no longer get themselves around town.

Explain to seniors’ physicians when you or your neighbors are most available to get seniors to their appointments. In addition, offer to drive seniors to the grocery store when making your own shopping trips.

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Getting Involved

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North Star Council on Aging Fairbanks Senior Center 1424 Moore St., Fairbanks, AK 99701 452-1735, seniorcenterfairbanks.webs.com Monday - Friday 8:00 am - 4:30 pm

Providing services to nourish & enrich the lives of Alaskan Seniors since 1973

We Love Our Volunteers & Seniors!

Our primary mission, as a member of the Meals on Wheels Association of America, is to help homebound seniors in our community maintain their independence and dignity by cooking and delivering nutritious meals right to their doorstep. Additional senior focused services include: • Congregate meals served in three locations: The Fairbanks Senior Center, Fairbanks Resource Agency, and the Fairbanks Native Association • Transportation services for medical needs and grocery shopping • Homemaking services for seniors who find it difficult to perform standard household chores • Health and fitness classes and activities • Recreational, educational, and leisure activities • A place for fellowship and fun In addition to regularly scheduled activities, we hold special events such as summer barbecues and holiday parties. We host senior health fairs, tax preparation assistance, and the annual Farmer’s Market coupon program.

Community volunteers help by delivering meals to homebound seniors, assisting in the kitchen, helping with events and activities, and providing administrative assistance. Space at our center is excellent for volunteers who would like to share their knowledge and skills with others. Whatever your passions and interests, we can use your help.

Volunteers needed for Meals on Wheels drivers, building maintenance, newly developed pet assistance and wellness checks programs, and soon to come, seasonal gardening and landscaping.

Please come join our family. Become a member ($20 per year single/$30 couple).

If you do not have the time to volunteer, your donations are always appreciated.

A donation of just $5 can provide a homebound senior with a hot meal. )

Getting Involved

Tuesday, June 14, 2016

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Education Services • Head Start 0-5 • Tribal Home Visiting • Johnson O’Malley (JOM)

Behavioral Health Services • Residential Treatment • Outpatient Treatment • Youth Residential Treatment • Prevention Programs • Detox Services • Support Services

Community Services • Elder Services • Support Services • Hopeful Connections Cancer Support Group

$ YRLFH IRU WKH SHRSOH RI )DLUEDQNV www.fairbanksnative.org Phone 907-452-1648 info@fairbanksnative.org ‘Like’ us on Facebook! )

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Getting Involved

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PEOPLE FIRST We are a community hospital. And we are not for profit. Which makes what we focus on all the easier.

Our mission is to continually improve health care for the people in Alaska’s interior. That was our mission 44 years ago, and that hasn’t changed.

Please share your experience with us and let us know how we are doing.

FMHcommunity.feedback@bannerhealth.com Maurina Weeks | Denali Center

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fmhdc.com

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Getting Involved

Tuesday, June 14, 2016

How to help and support schools Good schools help to harbor a strong sense of community.

Children often make their first friends at school, and parents often meet their neighbors through school-sponsored activities.

Students and school districts face a new set of challenges each year. Many of them can be remedied or made less daunting with the help of volunteers. Here are some of the many ways men and women can support the schools in their communities.

Schools are an integral part of many communities. Explore the many ways to support schools with donations, volunteerism and more Practice open communication.

Parents of children in the school should become familiar with teachers and the staff in the school. Find a balance between being involved and being intrusive.

Joining the PTA is one way to be active in the goings-on of the school. When the opportunity arises, exercise your right vote on proposed policy changes and programs.

Show an interest in your children’s assignments and ask to meet with teachers if the need arises. Doing so illustrates to the teacher that there is a connection at home and they’re not alone in the journey.

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Participate in school fundraisers.

Schools may not have enough money to cover all of their needs, and fundraisers are vital to the success of many schools. Fundraisers may provide money

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for the entire school or be collected for particular efforts, such as new technology or athletic uniforms. While you don’t have to get behind every fundraiser, participating in just a few can help the school raise needed funds.

Keep a clean campus. Students and parents can work together to keep the school and surrounding areas clean. Organize trash pickup days when participants gather and dispose of litter.

Parents also can pitch in to make school grounds more aesthetically appealing.

Donate and plant flowers or trees, and encourage groups that meet at the school, such as Boy and Girl Scout troops, to donate their time and effort as well.

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Donate books to the library. Members of the community can ensure students have plenty of reading materials available to them by donating used books in good condition to the school library. If you can afford it, purchase new books on summer reading lists and donate them to the school library. Schools also may appreciate donated subscriptions to magazines, newspapers and other periodicals.

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Send in complete supplies. Teachers often ask parents to supplement supplies for their classrooms.

Remember to send in what is requested when school supply lists are given to students. This helps classrooms run more efficiently and may reduce out-of-pocket expenditures for teachers.

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Getting Involved

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Getting Involved

Tuesday, June 14, 2016

Helping People... ...healing families.

Welcome to Hope Counseling Center. We offer the finest trained mental health and substance abuse professionals who work with individuals, couples, and families to promote optimal mental health and well-being. We also offer the highest level of psychological testing and evaluation.

Among our specialties, we provide services for people dealing with depression, anxiety, Post Traumatic Stress Disorder, relationship issues, self-esteem issues, parenting issues and more. We have the ability to offer comprehensive services including psychological testing and assessment as well as counseling utilizing various treatment modalities. We are a member of the Alaska Psychology Internship Consortium (AkPIC), an American Psychology Association (APA) accredited program, and take pride in helping to train Alaskaâ&#x20AC;&#x2122;s future counselors and psychologists. Most importantly, we respect your need for a timely and cost effective solution.

Anne Brainerd LPC, NCC, ACS, Deputy Director

Dan Curns Ph.D, Licensed Psychologist

Shayle Hutchsion

Valerie Giff ord

LCSW

Ph.D., Licensed Psychologist

Matthew Sena

John Herman

John DeRuyter

Rebekah Burkett

Bill Couthran

LPC

M.A.

Ph.D., Licensed Psychologist, Executive Director

LPC

Returns 10/16

Connie SmithHolmes

Cheryl Casey

Cindy Stout

Jennifer Rood

Kylee Tisdell

Rachael MaddenConnor LPC F13517514

Getting Involved

Tuesday, June 14, 2016

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“Helping Children and Families Thrive” Serving our community since 1974

Volunteer opportunities in our family of programs:

Head Start Birth to Five 452-4267 x235 or x260 Full time program for infants, toddlers & preschoolers Plus Part time free program for preschool

School Age Program 479-5437 • 479-0900 for Information Serving children enrolled at Pearl Creek Elementary school Safe, enjoyable environment for before & after school care

thread Resource & Referral 479-2214 • Referral Line 1-800-278-3723 Connecting Early Care and Education to Alaska Providing training & resources for child care providers and parents

thread Child Care Assistance 479-2212 Supportive service for families attending school or working Assists families with child care expenses

Member Agency

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Getting Involved

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These dog breeds are especially compatible with seniors Pets often make ideal companions.

They are around when a person needs support, they can provide protection for those living alone, they're always willing to lend an ear to problems, and many tend to offer unconditional love. Seniors facing an empty nest or the loss of a spouse may find pets can

buoy their spirits.

Studies have shown that seniors can benefit both mentally and physically from having a pet around.

Pets can alleviate anxiety, depression and boredom.

While pets can provide comfort and companionship, they remain a significant responsibility.

Seniors should find an animal that

UG: Equally playful and willing to be a lap dog, the pug requires little exercise and grooming. The breed is typically nonaggressive and submissive. Pugs are good-natured and playful; they don't often bark and are easy to train.

will fit in with their lifestyles. This is an important consideration for those seniors who travel frequently or have mobility issues.

In addition, men and women living in senior communities or assisted living facilities should determine if there are any pet restrictions in place.

Those seniors who

have decided that a dog will be the best fit can choose among several breeds that may be a good match for their needs. When selecting a dog, consider both size and temperament.

Smaller dogs tend to be easier to handle and will need less maintenance. They are easily carried and won't take as

long to bathe and groom. Smaller dogs also consume less food than larger breeds, reducing the expense of dog food and the hassle of wrangling large, heavy bags of chow.

Temperament is also important, as some breeds tend to be more easygoing than others. Larger breeds may be preferable to a

smaller breeds, which tend to be hyperactive.

However, always remember there are pros and cons to each breed, and each dog will demonstrate his own personality traits. The dogs on this page are some dogs that can be especially compatible with seniors.

OMERANIAN: Pomeranians look like big balls of fur and can bring a smile to an owner's face.

The breed tends to be perky, can display dominance and can be difficult to train. Because Pomeranians can be dog-aggressive, they may be best as the only pet in the house.

ORKSHIRE TERRIER: The Yorkie is a diminutive breed in size only, as they tend to have exuberant personalities that dwarf their stature.

The ideal lap dog, Yorkies want to lie around and lounge, though some do like to bark. If the fur is kept short in a "puppy cut," the dog can be easy to maintain.

EMBROKE WELSH CORGI: This medium-sized dog hails from Wales and typically requires only moderate exercise and little grooming.

They are easy to train and moderately dominant. They don't bark excessively, and they often get along with other dogs.

RUSSELS GRIFFON: These dogs do not shed, but they will require professional grooming at least once every 3 months. If socialized early, the Griffon can be a good companion but will likely remain wary of strangers. They are good watchdogs and devoted to their owners.

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HIH TZU: The Shih Tzu lives for attention, but this breed can be dominant and difficult to train. The Shih Tzu will be alert to its surroundings and, despite its small stature, can be a good watchdog.

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CHNAUZER: Available in three sizes, Schnauzers are good companions and protectors. This is an intelligent and loyal breed and will need to be kept amused to stave off boredom.

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Companions, Inc. Companions, Inc. is a nonprofit volunteer organization that was founded in Fairbanks in 1986.

Our volunteers take their pets—who have been evaluated for temperament by our trained screeners—visiting at various sites in the Fairbanks community. The interaction between the pet and resident provides much needed therapy during these twice-monthly visits. We always welcome--and encourage-- calm but outgoing pets and their owners to join Companions, Inc. Give us a call to find out more about the program...you’ll be glad you did!

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Visitation Sites: • Denali Center • Fairbanks Resource Agency Adult Center • North Star Council on Aging • Pioneers Home • Behavioral Health Unit and other departments at Fairbanks Memorial Hospital

Paws for a Cause

Companions, Inc. recently celebrated its 30 year anniversary with another successful PET AWARENESS DAY Thank you to all who participated, including the following: ABC K9 & Equine, LLC Alaska K9 Center Aurora Animal Clinic Chena River Kennels and Wildtree Fairbanks Dog Park FNSB - Division of Animal Control

Vendors: FPD K9 Unit--Officer Rob Hall and The Interior Rabbit & Cavy Club “Stryker” Loving Companions Golden Retriever Rescue Animal Rescue, Inc. of Fairbanks Lucky Dog Grooming Graff’s Almost A Farm Mt. McKinley Animal Hospital Mobile Petting Zoo Paws For Purple Hearts Holy Dog Kennels, Inc. Scentsy Wickless Candles

Shadow Search Snowbound Hounds Springwind Photography and All Good Dogs Training Center Tanana Valley Kennel Club The Pet Nanny

A HUGE Thank You to the following for their generous support: •AK Salmon Bake & Palace Theatre •Alaska Feed •Alaska Furs and Gifts •American Tire and Auto •Amy Weaver •Arctic Pups •Auto Trim Design •Beaver Sports •Becky Anderson •Betsy Bear •Big Daddy’s BBQ •Big Ray’s •Blue Ribbon Sew and Vac •Breuggers Bagels •Brown’s Electric •Carol McConahy •Chena Hot Springs •Chelsea and Gary Walker •Clymer, Hall, and Davis •Cold Spot Feeds •Cookie Jar •Country Kitchen •Cribs Cradles and Things •Custom Cuts •Dave Gerrish •Deb O’Connor •Debby Long •Delta Meat and Sausage Co. •Denali Industrial Supply •Denali State Bank •Denell Angelo •doTerra-Haley Snyderman •Dr. Nicole Soto •Dr. David Witham •Drs. Timothy and Jonathan Woller •Enchanted Forest Toys •Fairbanks Hearing and Balance Center at the Ear, Nose & Throat Clinic •Fairbanks Drama Association •Fairbanks Knitters Guild •Florcraft •Fairbanks Memorial Hospital •GCI Store •GCR Tire & Service •Glow Putt •Golden Heart Veterinary Services •Grassroots Guitar •Great Alaskan Bowl Company •Great Harvest Bread Co. •Gretchen Murphy •Gulliver’s Books •Hilton Hotel Anchorage (Kate Sprout) •HooDoo Brewery •House of Kustom •IBEW •Interior Fish Processing •Interior Medical Supply •Inua Wool Shoppe •Janet Brown •Jazzercise •Jean McDermott •Jenifer Cameron •Jill Addington •John Bolds •Kate Wood •Kathy Dohner •Lilly Morrall •Linda Bruemmer •Luanne Berline •Maria DeBaun •Mary Desilippo •Medical Center Pharmacy •Melanie Hinzman •Michelle Tirrell •Mike O’Connor •Mocha Dan’s •Mt. McKinley Bank •Nancy Hausle Johnson •Nancy Hummel •Nancy Spencer •Nelda Nixon •North Pole Coffee •Northern Power Sports •Northern Threads •Oasis Restaurant •Odom Corporation •Office Max •Papa John’s •Party Palace •Patsy Behner •Power and Transmission Inc •Rebecca Johnson •Safeway •Sam’s Club •Sandy Lachman •Scentsable Resources •Sentry Hardware, Frontier Outfitters, Wooly Rhino •Shannon and Wilson •Shari McCartney •Sipping Streams •Sourdough Fuel •Spirit of Alaska •Stan Stephens Glacier and Wildlife Cruises •Stella’s Super Store •Sunshine Health Foods •Superior Hardwoods •Tammy Brock •Tartan Tundra Music •T Lazy M •Tom Nixon •Turtle Club •Two Rivers Lodge •Vanessa Venezia •Vicki Merkelwicz •WalMart •Walsh, Kelliher & Sharp •West Valley Vision •Woodland Wellness Center •Woodway We also thank: West Valley Sports Teams Future Farmers of America “Two Toy Leroy” band

Raven Landing The many people that donated baked goods

Various community members who volunteered Companions’ volunteers

All the community members that came to the event

…And thank you to anyone we may have missed!

www.companionsinc.org

Paws for a Cause

Find us on Facebook: Companions, Inc Fairbanks

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Companions, Inc. PO Box 73601 Fairbanks, AK 99707 (907) 452-4259

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