ONE NK Monday Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 TRX Class 09.30-10.30 Body Conditioning 09.30-10.30 Group Cycle 10.45-11.45 Virtual MyRide 12.00-12.35 Les Mills GRIT 18.00-18.30 Les Mills GRIT 18.30-19.00 Group Cycle 18.00-19.00 Body Vive 19.15-20.00 Group Cycle 19.00-20.00 Virtual MyRide 20.05-20.40 Body Attack 20.00-21.00
Tuesday CS CS G S2 CS CS S2 S2 CS S2 CS CS S2
Les Mills GRIT 07.15-07.45 Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 Les Mills GRIT 09.00-09.30 TRX Class 09.30-10.30 Body Pump 09.30-10.30 Body Attack 10.45-11.45 Virtual MyRide 12.00-12.35 Aerobics 18.00-19.00 Group Cycle 18.00-19.00 TRX Class 18.30-19.00 Group Cycle 19.00-20.00 LBT 19.00-20.00 Virtual MyRide 20.05-20.40 Body Attack 20.00-21.00
Wednesday
CS
Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 TRX Class 09.30-10.30 Body Conditioning 09.30-10.30 Yoga 10.30-11.30 Virtual MyRide 12.00-12.35 Body Vive 18.00-19.00 TRX Class 18.30-19.00 Step 19.00-20.00 Body Attack 19.00-20.00 Group Cycle 19.00-20.00 Group Cycle 20.00-21.00
S2
Core & Stretch 20.00-20.45
S2 CS CS S2 G S2 S2 CS S2 CS G
CS CS G S2 S2 CS S2 G S2 S1 CS CS
Thursday Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 Les Mills GRIT 09.00-09.30 Body Pump 09.30-10.30 Body Vive 10.45-11.45 Virtual MyRide 12.00-12.35 TRX Class 18.00-18.30 Group Cycle 18.00-19.00 Body Pump 18.30-19.30 Group Cycle 19.00-20.00 Circuits 19.00-20.00 Les Mills GRIT 19.30-20.00
Friday CS CS S2 S2 S2 CS G
Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 Pilates 09.30-10.30 Virtual MyRide 12.00-12.35 Body Attack 18.00-19.00 Group Cycle 19.00-20.00 Virtual MyRide 20.05-20.40
Saturday CS CS S2 CS S1 CS
Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 Group Cycle 08.30-09.30 Boot Camp 09.00-10.00 Body Pump 10.00-11.00 Virtual MyRide 20.00-21.00
CS CS CS S2 S2 CS
CS
Sunday
CS
Virtual MyRide 07.15-07.50 Virtual MyRide 08.00-08.20 Body Pump 09.30-10.15 Body Attack 10.30-11.15 Virtual MyRide 12.00-12.35 Aqua 19.00-20.00
S2 CS SH S2
S2
CS
CS CS S2 S2 CS SP
Class Locations S1
Studio 1
S2
Studio 2
CS
Cycling Studio
It’s as easy as A B C... Aim to do at least one of each colour every week.
G
Gym
Aerobic
Body Conditioning
Calm
G
Sports Hall
Designed to get you a little out of breath. Experience fantastic results and increase the efficiency of your heart and lungs whilst burning lots of calories.
Improve muscle tone, strength and endurance. These classes are designed to get your muscles working and looking great.
Life takes it out of you, these classes give it back. Learn to unwind and improve your well-being and flexibility with these relaxing classes.
SP
Swimming Pool
S2
Book classes on 01522 883311 or online via 1Life.co.uk/book or visit Moor Lane, North Hykeham LN6 9AX
To view and download this timetable online please scan this QR code. Leisure in the Community Ltd working in partnership to develop and deliver high quality leisure services in North Kesteven District.