Exercise: An Effective Defense Against Winter Depression

For millions of Americans, the shorter days of fall and winter lead to feelings of sadness and even depression, a condition known as Seasonal Affective Disorder (SAD). While light therapy has long been thought to provide some degree of relief, an increasing body of evidence suggests that exercise is one of the best defenses against seasonal depression.

How Exercise Impacts the Brain

According to research done by the Cleveland Clinic, regular exercise is a powerful way to fight seasonal depression, especially if you’re able to exercise outside in natural daylight. Exercise can boost serotonin, endorphins, and other feel-good chemicals in the brain which can make problems seem more manageable.

According to Psychology Today, the simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. In fact, evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness. Evidence suggests that exercise reduces the likelihood of depression and also maintains mental health as we age. Exercising with a friend or a personal trainer is preferable to exercising alone for someone with SAD. The social interaction is therapeutic.