August 2017 Black River by My Life Publications..Maljon LLC

No. 15 Vol. 8

www.theblackrivernews.com

August 2017

July Renamed Princess Anya Month, Fundraisers Continue To Benefit Chester Girl Battling Leukemia

By Dawn M Chiossi ecently residents in Chester went out in droves for the most heartwarming of causes: To rally around a little girl with leukemia. Mayors Janet Hoven and Marcia Asdal renamed the month of July Princess Anya the Overcomer Month. On July 5, Hoven and Asdal signed the declaration honoring 10 year old Chester resident, Anya LeFrancis. LeFrancis has not only had to battle leukemia once, but is now doing it bravely and courageously for the second time. At a time when most kids are only thinking about summer and vacation, LeFrancis recently underwent a bone marrow transplant, courtesy of the DKMS organization, a non-profit bone marrow registry. Everyone knows that July has many feel good

qualities associated with it: ice cream, sunshine, summer days, and lazy temperatures. Now, with Chester’s Princess Anya Month and Taylor’s Ice Cream Parlor fundraiser, people will think of July as synonymous with strength, courage and resilience. DKMS is dedicated to battling blood cancer, in the hopes of eviscerating it. Hoven claims that the whole concept of Princess Anya the Overcomer Month came from DKMS Community Engagement Manager Melanie Freeman. “She asked me to prepare the proclamation and support the cause, which I happily did,” Hoven says. “It was such an easy ask,” Freeman interjects. “I am so impressed and so grateful that everyone rallied around Anya without hesitation.” Freeman says that LeFrancis isn’t just a plucky

fighter; she’s just like any 10 year old girl out there. “She loves movies, people, music and makeup,” says Freeman. “She’s a real girly-girl. There’s so much about Anya that people gravitate to, that they respond to. On meeting Anya people think that she can be your daughter, your sister, your friend.” On the day the proclamation was signed, crowds of all sorts gathered to support LeFrancis and this great cause. LeFrancis herself was even there for a little while, as she likes to get out at least once a week. In a proud moment, LeFrancis was even given a medal by the members of the police department. So just how did LeFrancis react to this outpouring of affection and support from the town? According to Freeman who was sitting by her during the town’s proclamation, “She was overwhelmed and happy. She just couldn’t believe it. The look on her face just said, ‘this is for me?’ Her medal meant so much to her. “It was an amazing, truly awe-inspiring sight,” continues Freeman, “to see the whole community of Chester support Anya. So many people came up to

me after she had left: parents, children, kids, saying how they were all affected by her.” Additionally Princess Anya the Overcomer Month was enhanced by the ice cream fundraiser given by Chester’s Taylor’s Ice Cream Parlor. Flavors were named “Anya’s Strong Strawberry” and Anya’s Victorious Vanilla. All proceeds from the sales went to DKMS to help in the fight against leukemia. The event was so popular, that folks went to Taylor’s specifically to ask for LeFrancis’s special ice cream flavors. Proceeds from the fundraiser are still being tallied, but the numbers are sure to be impressive: more than 800 scoops of ice cream were sold! “It was great,” was a sentiment heard over and over. “What a great excuse to eat ice cream,” someone else quipped. And the folks at Taylor’s were so affected, so enthusiastic, that even though the July ice cream fundraiser is now officially over, people can still donate to DKMS. Just place a donation in one of the collection baskets at the ice cream parlor. During “Princess Anya Month,” Chester residents and borough employees

were encouraged to participate in the cause of leukemia awareness and raise money for leukemia and blood cancer research. The town of Chester is planning a vast amount of fundraisers in the future to continue benefiting this worthy cause and bring hope to others. “This is only the first of many,” Freeman says. “It is all an ongoing process.” Calendars are full, and people of all ages wish to get involved! Upcoming fundraisers and events include a fall festival slated for September, various restaurant fundraisers, night walks and even children donating money from their lemonade stands. Freeman is quick to answer on just how much

people are more aware now of leukemia because of LeFrancis’s inspiration, how she touched the hearts of the people. “We want to register more people to be donors,” Freeman states. “It’s so important for folks of all ethnicities. Since Anya is multi-racial, a match was more of a challenge, but not impossible. Getting screened for a bone marrow match is easy. It’s as simple as getting a cheek swabbed. We really want to debunk some of those frightening myths out there about bone marrow donation.” In giving a second chance at life, donation is truly the gift that keeps on giving. “We want people to see continued on page 3

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By Elsie Walker t’s rare that someone can say they’ve hosted a party that’s been going on for 35 years. However, Terry Cook of Appleton Productions in Long Valley can say just that. A former automotive journalist and hot rodder, who began manufacturing his own car designs in the late 1990s, Cook’s event started as a car show; but it has transformed into a celebration of the 1950’s. It’s called Lead East and it is known as the world’s biggest ‘50s party. For a few days each year, people can leave the woes of the current days behind them and visit a more carefree time. From classic cars- not only from the ‘50s- to the sounds, sights, and dance of the 50’s, Lead East has it all. Also, this

The Party Goes On At Lead East year, joining in on the time travel fun is Barry Weiss of TV’s “Storage Wars.” Lead East is held at the Parsippany Hilton. This year’s event will opened to spectators Thursday – Sunday, Aug. 31 – Sept. 3. About 1,400 classic car, 1974 and earlier, from around the country are expected at this year’s event. However, on Sunday, “will be one big parking lot full of corvettes,” noted Cook. Usually only cars up to the 1970’s would be allowed that day, but this year corvettes of any year, 19532017, will be welcomed. For car enthusiasts, “Big Daddy” Don Garlits will be on hand. He’ll cackle his Swamp Rat 12. Cook explained that means Garlits will rev up the engine and, since there’s no muffler,

car enthusiasts will get the smell and sound they enjoy. Cook will be quick to point out that Lead East is about more than cars and that is what has made it endure. “[It’s the] atmosphere of the 1950’s; the atmosphere is everywhere,” he said. That atmosphere includes music, movies and dances of the era. Some highlights include a pool party with two rockabilly bands plus music on the outdoor and indoor stages on Friday night of the event. On the weekend, there are four stages with live music. On Saturday, that includes Afternoon A Capella with eight great Doo Wap groups. On Sunday, there will be tribute bands to Dion and Frankie Valli and the 4 Seasons.

“They are really good,” noted Cook. The opportunities to dance abound including a sock hop and dance party. As it has for 34 of its years, Lead East will include a drive-in theater set-up. Among this year’s offerings are “The Thing from Another World,” a 1951 monster flick with James Arness of “Gunsmoke fame” as the monster, “Them,” a 1954 science fiction bug classic, and a more recent movie (1971), the Steven Spielberg classic, “Duel” with Dennis Weaver. Giving is also part of Lead East. There will be a 50-50 for Make-A-Wish and, as they have for years, the local Toys for Tots will be on hand to collect toys to give needy children at Christmas.

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Given the event’s theme, some people may wonder what special guest Barry Weiss has to do with the ‘50s, how he came to be part of this year’s party. “I’ve known Barry for years,” said Cook. Weiss bought the most famous car that Cook ever built: the Scrape 1930 Lincoln Zephyr. “People recognize Barry all the time. He’ll be float-

ing around Lead East Friday and Saturday and sitting down inside for autographs on Sunday from noon – 3 p.m., where people can stand on line to meet him,” said Cook. For Lead East admission cost, daily schedule, and other information, visit its website at leadeast.net or the Lead East Facebook page.

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Lions Present Scholarships

he Chester Lions Club received numerous applications for its annual scholarship initiative. High school seniors residing in Chester, Mendham and Washington Township applied for five $5,000 scholarships offered by the Lions Club. This year the awards were

presented to one student from West Morris Mendham High School and four students from West Morris Central High School. Candidates were selected based upon criteria including scholastic achievement, community service, extracurricular activities, financial need and accom-

Princess Anya Month... continued from front page that an anonymous donor saved a ten year old girl’s life and changed it forever,” Freeman says. “You never know; with donation anyone can be a lifesaver.” The LeFrancis family agrees. Even though their world has turned upside down, Robert Le Francis, Anya’s father, hopes that the awareness and actions

will help evaporate childhood cancer totally. He empathically thinks of others in the same situation despite what his family is going through. According to Freeman, he is adamant, “I don’t want anyone else to have to deal with what we have had to deal with.” Freeman is inspired by all the encouragement LeFrancis received by Prin-

plishments that exhibited exceptional leadership. Following its motto, “We Serve,” the Chester Lions Club has provided scholarships for the community’s students for over forty years. For more information about the Chester Lions Club visit www.chesterlionsclubnj.com.

cess Anya the Overcomer Month. “It gives me faith in what human beings can do,” she says proudly. To share in LeFrancis’s progress, check out her Facebook page Princess Anya The Overcomer for updates. For further information or details on DKMS, visit www.dkms.org.

Email us at editor@newviewmg.com

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Long Valley Family Has Four Generations Of Eagle Scouts 21 merit badges, assume a position of leadership in the troop and complete a service project that benefits his community. Roehrich is proud of his son and spoke to the “Black River News” about the long running family tradition.

Pictured are Uncle Phillip Roehrich, father Bill Roehrich, grandfather Kenneth Roehrich, Charles Roehrich, brother Brent Roehrich, and cousin Sean Roehrich.

By Jason Cohen harles Roehrich became an Eagle Scout on June 18, the Boy Scouts highest honor, making him along with his brother, as fourth generation Eagle Scouts. Only four percent of all

boys who enter Scouts achieve this. Charles, 18, of Long Valley, is a member of Boy Scout Troop 236 and is the son of the Mayor William Roehrich. “It was really cool,” Charles said about becom-

ing an Eagle Scout. “It shows just how deep scouting runs in our family. An Eagle is something that you live with the rest of your life.” To earn the Eagle Award, a Scout must be active with a troop, earn a minimum of

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Charles’s great grandfather Harold Roehrich was awarded Eagle Scout in 1917, the second one ever in New Jersey. His grandfather Kenneth received it in 1949, the mayor in 1981, his uncle Phillip in 1983 and the

mayor’s oldest son, Brent in 2011. The mayor explained that his grandfather, father and himself all taught their kids that it was important to join Boy Scouts because it makes them a well-rounded continued on page 5

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continued from page 4 person and a leader. “For young kids it’s a great way to learn about leadership,” he said. Charles, who will be attending Elon University in North Carolina in the fall reflected on the honor and his time as a Boy Scout. He joined at 5-years-old and grew to love it like the rest of his family. As he got

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older, he learned how to manage his time between Scouts, school, baseball, basketball and being an accomplished pianist. Eventually, he quit piano. He recalled how his grandpa, dad and brother always talked about Scouts, making him even more eager to do it. “There was never pressure because it was some-

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thing I enjoyed,” he remarked. Among the numerous things he did with his troop, his trip to New Mexico a few years ago stands out. The group went backpacking in the desert for 11 days, where their wits and strength were put to the test. They were hailed on and even ran into a poisonous rattlesnake. This adventure among many others, helped make him the man he is and achieve the Eagle Scout award. “You learn so much more from Scouts other than outdoors skills,” he said. “You learn how to communicate with people. One of the most important things in life is how to be an effective leader.”

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ancing makes people feel happy and the Art of Dance in Chester has been making “happy magic’’ since 1969. Students there range from children as young as 14 months of age to aspiring professional or adult dancers. Art of Dance Director Valerie Harman passionately cultivates lifelong friendships through dance and inspires creativity and confidence within students, with the help of her dedicated, experienced staff and faculty. Each member of the AOD faculty is trained extensively in the style of dance they teach, from hiphop to ballet and pointe, tap, jazz, Irish step, lyrical, gymnastics and boys only

Art Of Dance Is One-Stop Dance Shoppe classes. The Art Of Dance staff has welcomed the phenomenally acclaimed Dormishia Subry-Edwards onto its faculty. Making her Broadway debut at age 12, she has had a nonstop performing career on Broadway and in the tap community, winning a Bessie Award along the way. Subry-Edwards is a fantastic teacher and is great working with aspiring dancers of all ages. Also joining the tap faculty is the rising tap star Ali Dietz, currently with the tap company of Dorrance Dance. Kelby Brown will be joining the Art of Dance faculty this fall, teaching the ever-popular boy’s

class. With his training beginning at the American Ballet Theatre, and experience dancing for Madonna, Lady Gaga, Justin Timberlake, Celine Dion, Elton John, and Usher, he’ll help the boys enjoy dancing like boys. New this season is a Performance Team, open to dancers age 8 and up. This is an exciting opportunity for dancers that love to dance and are looking for performing opportunities. These dancers will perform at local events and holiday shows in the community and will have the opportunity to earn community service credit for school. The Art of Dance will hold an Open House/Customer Appreciation Day

on Wed., Aug. 23, from 4:30 p.m. to 7 p.m. and on Sat., Sept. 9, from 11 a.m. to 2 p.m. There will be free dance classes, prizes, performances and more. Adjacent to the dance studio is a dance boutique, “The Essential Dance Shop.” Visitors may purchase dancewear, shoes and accessories for back to dance school. It also carries active wear, gift items and more. For pointe shoes, fitting may be scheduled with expert sales personnel.

The Art of Dance features sprung floors in all five dance rooms to help prevent injury, and large one-way viewing windows for parents and guardians to watch their dancer advance and learn. With the Essential Dance Shop right there, it really is a onestop shop for dance needs. Whether it is an appointment for a pointe shoe fitting, clothing or accessories, it’s hard to find a more convenient, welcoming and family-oriented place for children or adults. “Memories are built

here, as are lifelong friendships and life lessons that will last much longer than the students training,” said Harman. “The training speaks for itself, with opportunities that appeal to both the recreational and competitive dancer.” For more information on the Art Of Dance and Essential Dance Shop, visit www.artofdance.org, or call (908)-879-4919. The Art of Dance has a presence on social media, presenting many special offers there.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? Email us at editor@newviewmg.com

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Boy Scout Troop 236 Honors Eagle Scouts For Service each other for the next 12 years on their journey to achieve Eagle Scout, the Boy Scouts’ highest honor. The service projects included landscaping and restoring of picnic tables

at Long Valley Christian Nursery School, construction of garden beds at the Long Valley Presbyterian Church for the Long Valley Food Pantry and construction of raised planting beds

for seniors at Paragon Village Senior Living Facility. For more information about Troop 236 visit: http://troop236bsa.org/.

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Pictured, from left, is Tyler Haas, Dan Garry and Tim Carpenter.

im Carpenter, Dan Garry and Tyler Haas of Boy Scout Troop 236 in Long Valley were honored on June 11, at

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utting an end to bullying is everyone’s responsibility. Whether at home, school or elsewhere, it’s important that we’re proactive. Here are five ways that kids and parents can do their part. 1. Don’t be a bystander. It’s true that it takes a lot of courage to stand out from the crowd and defend a victim of bullying. After all, the risk is that you’ll become the next target simply for speaking up. But reporting bullying and being there for someone who needs it are actions you’ll be proud of for the rest of your life. 2. Stop sibling bullying at home. You may think it’s harmless, but it’s not. Disdainful eye rolling, relentless teasing, humiliating taunts, hitting and verbal abuse directed at a sibling can cause depression and anxiety. Make sure your home is a safe place for everybody who lives there. 3. Enlist the help of adults. If you see a need for increased adult supervision at highrisk times and places at school or at home, ask for help from a trusted adult. 4. Get on board with an anti-bullying campaign at school. These campaigns show kids that bullying is not cool and won’t be tolerated any longer. Make an anti-bullying banner and use social media to advertise the

fact that you stand up against verbal and physical violence. 5. Parents: get involved. If your child is a victim of bullying, you need to take the situation seriously. Schools, the police and child psychology experts vigorously object to the belief that bullying is a childhood rite of passage. If the problem doesn’t stop, talk to the school authorities, and then to the police if there are no further improvements. At home, be vigilant about sibling bullying, and make it stop. 6. Pay attention to cyberbullying. Those who use cell phones, internet or other devices for social media interaction open themselves up to the latest form of bullying. Parents, be aware and get involved. Teach your child proper usage of these devices and reinforce that sending any text, message or photo that is cruel, hateful or threatening is as harmful as face to face bullying. Learn about the internet and pay attention to what your child is doing online. All users should be taught cyberethics and the law to prevent cyberbullying. Don’t be a victim. Don’t be a cyberbully. Bullying is no longer seen as a normal rite of passage for children; it’s a preventable behaviour that we can eradicate through education, awareness and action.

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Church Of The Messiah To Host September Tricky Tray

hurch of the Messiah plans to host its 11th Annual Tricky Tray on Sat., Sept. 9, featuring more than 200 prizes, including a 43-inch LED Smart TV, X-Box One, golf, jewelry and Coach handbags. A $15 donation includes 25 regular tickets, a chance for door prizes and desserts. Hot food will be available for purchase. The doors will open at 5:30 p.m. and the first drawing is at 7 p.m. The air-conditioned and handicapped-accessible church is located in Chester, and provides on-

site parking. Tickets are sold at the door. All proceeds support the church’s ministry and community outreach programs. These include mission trips, Habitat for Humanity, bible school, Haven of Hope, providing and serving meals at Homeless Solutions, donating food, clothing, school supplies and holiday items to several organizations, and North Porch, a ministry that provides food and supplies for needy infants. The Church of the Messiah is the Episcopal Church serving the Chesters, Long

Valley and surrounding areas. The congregation offers a faithful, open and welcoming environment through services, classes and community events. The mission of the church is to be a spiritual resource to its members, both Episcopal and others, as they seek to discover, define and develop their relationship with God and the people and world around them. For more information, call (908) 879-7208; www. messiahchester.org; or visit www.facebook.com/messiahchester.

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Life Of Great Female Golfer To Be Explored At WT Library

ctress Linda Kenyon (“Julia Child” and “Eleanor Roosevelt”) returns to the Washington Township Public Library Thurs., Aug. 24 at 7 p.m., for a one-woman show on the life of Babe Didrikson Zaharias. Born Mildred Ella Didrikson in Texas 1911, Babe, a golfer, became America’s greatest female athlete. She combined raw talent, hard work, and an unquenchable thirst for winning in a world in which women were not allowed or encouraged to be athletic, competitive, ambitious or to sweat. For us today, it is no

“big deal” to have women competing in sports. Not many years ago, this was a revolutionary idea - and Babe led the revolution. In 1953, Babe was diagnosed with cancer. Until she died several years later, she publicized her condition, served as a spokesperson for The American Cancer Society, and raised millions for cancer research while competing as a golfer. Here again she was revolutionary, because cancer was “just not talked about” in the America of the 1950s. On Wed., Sept.6 at 6:30 p.m., the library’s Environmental Film Series contin-

ues with Inhabit. Inhabit explores the many environmental issues facing us today and examines solutions that are being applied using the ecological design process called “Permaculture,” which uses the principles found in ecosystems to help shift our impact from destructive to regenerative. The film will be followed by a Q&A with Wanda Knapik, environmental studies professor at Seton Hall University. Both programs are free and open to the public, but registration is requested online at wtpl.org, or by calling 908-876-3596.

Chester Farmers’ Market Has New Location

he Farmers’ Market, sponsored by the Chester-Long Valley Rotary, will relocate to the Chester Municipal Park for upcoming Sundays. The event, which features fresh produce from area vendors, will take

place every Sunday, from 10 a.m. to 3 p.m. in the Main Street park, known for it’s white gazebo. The Rotary, sponsor of the farmers’ market, has been asked to relocate from Perry Street. All proceeds received by

the Rotary are used in the community to help those in need, as well as for scholarships. The money also goes toward world problems, such as clean water and food, and the eradication of polio.

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Big 50th Anniversary Season Planned By Chester Theatre Group

he Chester Theatre Group has a special season planned to celebrate its 50th jubilee. A non-profit arts organization comprised of executives, teachers, carpenters, students and lawyers, it has its home in the Black River Playhouse. The playhouse is rare among theaters in New Jersey because it connects artists and audiences in a special in-the-round theatre space, where viewers are less than five feet away from performers. Chester Township purchased its building in 1910 to be used as its municipal building. In 1965, at the cost of $6,000, it became the permanent home of the theater group. First up for the jubilee season is “Shows for

Days,” written by Douglas Carter Beane and being directed by Roseann Ruggiero. Opening Sept. 15, with a final performance on Oct. 1, this play chronicles a young man who wanders into a dilapidated community theater in Reading, Pa., and then soaks up all the idealism and craziness that comes with being part of a struggling theater company. It is followed by “Our Town,” running from Nov. 3 through Nov. 19, with auditions taking place August 20 and 21. This Thornton Wilder play, being directed by Kate Lyn Reiter, was the first play produced by CTG, but this encore production will have a bit of Chester mixed in with Grover’s Corners. “Seminar,” written by

Theresa Rebeck, is the next production showing from Feb. 16 through March 4. This play, being directed by Lauri McMillian, tells the story of four aspiring young novelists who sign up for private writing classes with an unorthodox, international literary figure. Auditions will take place on Dec. 3, 4 and 5. The final major stage production will be a musical, “It Shoulda Been You,” showing from May 4 to May 20. Auditions will be Feb. 25 and 27. This fast-moving musical involves a wedding which brings together families who are endearing and comically different. A twist at the end will have all audiences leaving with a smile. It is being direct-

ed by Clifford Parrish with music by Barbara Anselmi. To obtain additional information about any of

these upcoming auditions and/or performances or to see what other exciting events that will be

occurring during the 50th Jubilee, visit chestertheatregroup.org, or call 908879-7304.

What’s happening in your school or organization? Email us at editor@newviewmg.com

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Paper Shredding Fundraiser Set At Chester Library

he Friends of the Chester Library will sponsor a Paper Shredding Fundraiser on Sat., Sept. 23 at the library

from 9 a.m. to noon. Secure shredding will be done on site by Security Shredding of Morris Plains. Bring a grocery bag full

of papers to shred for $5, or a copy paper box full for $8. For more information call (908) 879-7612.

German Specialties, Music, Activities Top Chester Lions Oktoberfest

he 19th Annual Chester Lions Club Oktoberfest and Car Show will be held Sept. 23 and Sept. 24 in Chubb Park. The event will feature authentic German specialties, like Bratwurst, smoked pork chops and kielbasa,

German potato salad and sauerkraut and an assortment of special Oktoberfest For dessert, tasty apple strudel, beehive cake, plum cake and apple crumb cake will be for sale. The Oktoberfest will also include a car show, live

music, traditional dancers, activities for children and much more. Admission is $6 for adults. Children under 12 are free. Parking for the event is also free. For more information please visit www.ChesterLionsClubNJ.com.

Celebrating a special birthday or anniversary? Have a human interest story? Email us at editor@newviewmg.com

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Page 20 • August 2017 • Tell Them You Saw It In The Black River News • Like us on facebook www.facebook.com/mypaperonline.com Nightly Specials Available

How A Breakfast With Milk Can Help Lead The Way To Academic Success

s kids get ready to start a new school year, moms are also getting back into the swing of a morning routine. One thing that can’t be missed? A complete breakfast! Research shows eating breakfast helps kids concentrate and focus at school, giving moms good reason to serve up balanced nutrition before that first morning bell. This back-to-school season, start the day off strong and pair your little one’s breakfast with a glass of milk. An 8-ounce glass of milk gives kids 8 grams of high-quality protein plus other essential nutrients

like calcium and vitamin D to the morning meal. Most days, finding time for a balanced breakfast may be easier said than done. One way to help alleviate the morning rush is to make breakfast ahead of time, so it’s ready to go before sending kids off to school. These make-ahead Protein-Packed Eggs in a Nest are simple and fun to make. Served with an 8-ounce glass of milk, they make for a delicious breakfast to help start everyone’s school day off right. Find more nutritious recipes to pair with milk at milklife.com. Protein-Packed Eggs in a

Nest Servings: 6 (2 nests per serving) Nonstick olive oil spray 4 cups frozen shredded potatoes, defrosted 3 large eggs 3 large egg whites 1/4 cup fat free milk 1/4 teaspoon salt 1/8 teaspoon pepper 1/3 cup cooked, lean ground turkey sausage, crumbled 1/3 cup green bell pepper, diced 1/3 cup tomatoes, chopped spinach mushrooms 1/3 cup part skim mozzarella cheese, shredded Heat oven to 400 F continued on page 21

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Breakfast With Milk...

continued from page 20 and spray 12-well muffin tin with nonstick olive oil spray. Place a scoop of shredded potatoes into each muffin hole, pressing around edges to create “nest”. Bake for 15-20 minutes or until lightly golden. Remove pan from oven and using spoon, gently press any fallen potatoes back up against sides of each muffin hole. Turn oven down to 350 F. In a bowl, add eggs, egg whites, 1/4 cup milk, salt and pepper. Whisk to combine and place in fridge while preparing green pepper, tomatoes or additional vegetables.

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Stir cooked meat and vegetables into the bowl with egg mixture and pour equally between all “nests.” Sprinkle a pinch of cheese over each nest. Bake for 15-20 minutes or until egg is set. Remove from oven and serve with remaining 8-ounce glass of milk. Note: Nests can also be stored in airtight bags in fridge once cool for 3-4 days, and be reheated for an on the go breakfast. Nutritional information per serving: 200 calories; 4.5 g fat; 1.5 g saturated fat; 105 mg cholesterol; 17 g protein; 23 g carbohydrates; 1 g fiber; 510 mg

sodium; 381 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of fat free milk.

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Our internet business is handled with the same business philosophy as if our clients came into our retail stores. Except now we use our travel expertise over the internet, phone, emails, faxes and regular mail. Our basic business model has not changed over the last 33 years only that we are now doing business on a national basis with the age of the internet. We currently service leisure vacationers from all 50 United States, Canada and Mexico. It has always been a priority at Rainbow Travel to have a well travelled staff. With Over 100 years of combined travel experience you can be confident in our recommendations. Every website and brochure shows travel at its best but not every tour or resort is a perfect fit for everyone. As travel professionals we can help find what is right for you and your travel expectations. Accreditations and Credentials ARC • IATA • CLIA • ARTA Vacation.com (Largest travel buying group in the North America) Notary Public NJ • Bonded Licensed Insurance Agency Travel Agents & Tours operators professional liability insurance policy

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Morris Co. Residents Urged To Keep Bags Out Of Recycling

he Morris County Municipal Utilities Authority is urging county residents to keep all types of plastic bags out of the recycling content they put at the curb for recycling collection, stressing that plastic bags are a major hindrance to recycling operations. Plastic bags are one of the worst contaminants in the recycling process, on a list of unwanted materials that also includes scrap metal, wires, hazardous waste, chemicals, diapers, syringes, needles, propane tanks and hangers. None of these items should be included with curbside recyclables since they can hurt employees and disable machinery.

However, plastic bag contamination is especially troublesome because it causes the Morris County MUA’s recycling system to shut down several times a day. The plastic bags wrap around rotating axles, wheels and disks of the MUA’s mechanical sorting and processing system, bringing the system to a halt. “When the machines are silent, production stops and the receiving lines back up, resulting in a reduction in recycling processing efficiency, safety and the value of recyclables, while labor costs go up,’’ said MUA Recycling Specialist Chris Vidal. “At times, plastic bags slip through the sorting

process and wind up in the paper bales,’’ said Vidal. “Since plastic, obviously, is not paper, it is a major contaminant of paper bales and can lead to the paper being unmarketable and, therefore, not recycled.’’ So, what to do with plastic bags? They can be recycled at select supermarkets and stores. The bags, including supermarket-type plastic bags and bread, newspaper, dry cleaning and other plastic bags, must be empty, clean, and free of moisture or food when recycled at these locations. For more information about single-stream recycling, visit the Morris County Municipal Utilities Authority’s website at www.MCMUA.com.

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Like us on facebook www.facebook.com/mypaperonline.com • Tell Them You Saw It In The Black River News • August 2017 • Page 25

Have You Thought Of Using Acupuncture For Infertility?

cupuncture combined with Chinese herbal medicine has been used for over 2,500 years to treat many cases of infertility. There are certain cases where Acupuncture will not reverse some conditions such as tubal adhesions which results in blocked tubes and pelvic inflammatory disease or severe cases of endometriosis. That being said, an individual could still benefit greatly from Acupuncture and Chinese medicine because of the effect on improved ovarian and follicular function. Additionally, Acupuncture can increase blood flow to the endometrium, thereby

helping to facilitate a thick, rich lining. Many women have become pregnant once their endometriosis was removed and tubes were opened who had Acupuncture. When Should You Start Acupuncture for Enhancing Your Fertility? Acupuncture is a process oriented medicine and takes time, hence patients who have had the most success are those who have had treatment for three months before progressing to western reproductive therapy. I strongly recommend 3 months of treatment to all my patients going for either insemination (IUI), in vitro-fertilization (IVF), or

donor egg transfer. I like to use the analogy of we must “nourish the soil before we plant our seeds.” This pacing of treatments takes into account that it takes three months to make new follicles and build the endometrium to the proper thickness. Many times, my patients became pregnant and never needed to do the Western treatment, thereby eliminating all the risks associated with using high concentration of hormones. In a study completed by Stener-Victorin et al from the Departments of Obstetrics and Gynecology Fertility Centre, Scandinavia and University of Gothenburg, women are encouraged to

receive Acupuncture treatment pre and post embryo transfer. Clinical observations that the most effective fertility treatments were from those who combined Acupuncture with their traditional medical interventions. Hence, you can see that Acupuncture treatments for infertility is a win, win because it can be used alone or in conjunction with Western medicine. Other research is showing Acupuncture’s effectiveness with men. A study published in 2005 demonstrated that sperm motility and quality improved after the men received treatment with Acupuncture.

As further proof that Acupuncture and Chinese medicine has gained acceptance an success in Sept. 2005, the University of Maryland received $400,000 from The National Center for Complementary & Alternative Medicine, a division of the NIH, to research the benefits of Acupuncture combined with IVF. Why Does Acupuncture and Chinese Medicine Work? Why? “Acupuncture provides better circulation and better blood flow to the womb, said Dr. Raymond Chang, director of New York’s Meridian Medical Group, who has been incor-

porating Acupuncture into fertility treatments for the past decade. Acupuncture will give a better chance for the eggs to be nourished and therefore carried. It aids ovarian stimulation, improves the thickness of uterine lining and therefore can help with implantation. Acupuncture also is very relaxing, which helps to lower your cortisol levels and increase progesterone output, an important factor in decreasing your chance of having a miscarriage. Please contact Skylands Acupuncture if you have any questions or would like to stop by and see our facility.

Digest The Potential Benefits Of Probiotics

s “probiotic” a marketing buzzword designed to boost sales, or is there really something to the trend of adding probiotics to food or encouraging consumers to take probiotic supplements? It might be hard to envision bacteria and yeast — which are often painted in a negative light and associated with

Deborah Waddell, Dipl. Ac., C.A.

various illnesses — being beneficial to health. However, it’s important to note that the body is full of bacteria, and some of it can be helpful, particularly to the digestive system. While probiotics, or those helpful bacteria and yeasts, occur naturally in the body, they also can be found in a growing number

of foods and supplements. Yogurt, with its “live and active cultures,” is one source of probiotics. An panel of experts convened in October 2013 by the International Scientific Association for Probiotics and Prebiotics found that a growing body of evidence supports the notion that probiotics can promote a

healthy balance of intestinal bacteria, which has been linked to a wide range of health benefits. Since the mid-1990s, when probiotics first appeared on many people’s radars, clinical studies have suggested that probiotic therapy can help treat several gastrointestinal issues, delay the development of allergies in chil-

Treating: Mental and Emotional Issues • Musculo-skeletal and Neurological • Upper Respiratory Tract • Gastrointestinal Disorders • Reproductive System

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SPECIALIZING IN INFERTILITY IN FEMALES & MALES Valley Professional Center, 59 East Mill Road (Rt. 24), Suite 2-201-A, Long Valley, New Jersey, 07853 • (908) 876-3643

dren and treat and prevent vaginal and urinary infections in women. The Harvard Medical School notes that two large reviews suggest that probiotics reduce antibiotic-associated diarrhea by 60 percent when compared with a placebo. Antibiotics can kill harmful and beneficial bacteria in the gut. Probiotics help restore the balance. This may prove helpful to those with various gastrointestinal diseases, such as Crohn’s disease and ulcerative colitis. There’s also interest in how gastrointestinal health may be linked to mental health. According to data published in the Journal of Neurogastroenterology & Motility in

an article titled, “Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review,” a review of 15 human studies found supplementing with bifidobacterium and lactobacillus strains for one to two months can improve anxiety, depression, autism, obsessive-compulsive disorder, and memory. Research is still being conducted on probiotics’ influence on heart health, vaginal health, inflammation, immune system function, weight loss, and even some skin disorders like eczema. Probiotics are generally considered safe, but their use should be discussed with a doctor prior to taking them.

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