Black River October 2022

Chester Man Discovers History through Renovations

By Steve Sears

Per

Bill Asdal, owner of Asdal Properties, LLC, Califon’s Raritan Inn has a storied history of 290 years.

“The first thing you can do is to field measure a building to create a visual representation of what you’ve got to work with,” Asdal says of when he first purchased a property. “When we field measured the Inn building, I found a box shaped room that had 18” walls in the basement. Well, that box space would never have been built like that because it’s too much work to build an interior wall of 18” thick stone. I said, ‘This isn’t right,’ and we looked at it and we looked at it again. Asdal pauses, then says slowly, “It was the original house, nested within this Victorian.”

Underneath the Raritan Inn was a home built in the 1730’s. 164 years later, “They took the roof off and built this Victorian on top of it,” Asdal says. “But the original core house is still down there. The original house is now restored within the larger home.”

Asdal, seeking to turn the clock back to see what the original house looked like in 1740, hired John Swanson, a retired industrial illustrator from Whippany, whose vocation was drawing houses. Swanson came out and measured, and with brush and watercolors created a vision of the original homestead. The current barn on the property is from 1855, but inside there’s a frame of a much earlier barn from the 1700’s.

Swanson’s work of art hangs on the Raritan Inn dining room wall. “So that house is in the basement, and that barn is within that barn,” Asdal says, pointing to

the painting and to the current structures.

Asdal leads a visitor down a very steep set of stairs to the original house and shows a visitor the original home, and begins to describe the work done in 1896. He speaks about other properties he’s encountered, and the vibrant history at those properties – in addition to structural oddities. “Lots of things,” he says, “including lifestyle clues from pre-colonial folks. In Chester, a 1738 English half cent speaks to the British rule of the era. A simple coin that would otherwise not be there. I don’t mind personally raking everything out when we’re all done grading, because that’s when you churn the topsoil back to a finished grade. Topsoil aggregates at a rate of 1” per 100 years. So, if you’re down 10”, your back 1,000 years. You may find arrowheads, or spear points – so if we’re turning something over and the property is 200 years old, a couple of inches might be hiding clues to the past. Sometimes we’ll use a metal detector, but hand raking is phenomenal for the closest look.”

Asdal was also bewildered to find leather shoes hidden within walls. “I said to myself, ‘This is odd.’ And then there were more at another house.” His find, although fascinating, was also heartbreaking. “And I mean that sincerely,” Asdal continues.

“To see the wear pattern when looking at these kids’ shoes. The outside was heavily worn, and the inside, the heel, not so worn. This kid must’ve been walking bowlegged. Now, was this because the nails were coming through the shoes?

I’m sure you’ve seen the little shoe anvils in different sizes. Dad would then cut a piece of hide, nail it on and bend it over, and then cut a little piece of felt for the

inside.” Asdal had found shoes in three different buildings he was renovating.

“They would put the shoes in the wall for good luck. Who would ever think of that? I found them at the house next door here, I found them at 359 Vernoy Road when gutting something out, and we’ve found wonderful examples of plaster and lathe, different pre-colonial styles, including a basket weave pattern.” The craftsmen of that time were hardworking and inspirational. Asdal has also found lots of old glass bottles, some from the 1700s, much more from the 1800’s, and the attic of an old home in Chester unveiled a pre-Civil War man’s woolen cape. “Big, old, hand-stitched buttons,” he says. “It may not have been military, but it was

vintage, and well worn. And, in the attic of a property in Mendham, a handmade wooden canteen marked 1778. Corktopped, wood on the sides, solid oak bent around the perimeter.”

For Asdal, the living history of structures, and his occasional finds interest him deeply. “It’s the discovery of knowledge,” he says. “Where possible, I choose to live in the moment of the discovery of knowledge, whether that is discovering history through building craftsmanship or artifacts left behind. Sharing the passion, enlightening all to things that they may not otherwise see, and suddenly, you’re there living in the past. I can bring you there, and that’s a very exciting moment.”

The original house still nestled below the Raritan Inn (courtesy of Bill Asdal)

Local Dentist, Dr. Ira Goldberg, Lectures at the American

a leading authority in dental implantology, Dr. Ira Goldberg was invited to lecture in Dallas, TX last month. His topic focused on dynamic navigation, a computerized methodology for dental implant placement. As a respected educator, its not uncommon for Dr. Goldberg to share his knowledge and expertise with others.

“Its absolutely amazing how far dental implant technology has advanced within the last decade, let alone within the last few years,” says Dr. Goldberg. “There are so many ways to place implants: static guides, dynamic navigation, free-hand techniques are a few examples.”

definitely have found it an indispensable tool at times.”

When asked about his role as an educator to other dentists, Dr. Goldberg thoughtfully stated, “I’ve always heard that when you’re passionate about something, it shows. I’ve been providing implant services for over 27 years, and I’m always excited about it. I guess that’s why other doctors and dental professionals ask me for my thoughts and help. Its quite an honor, and I love to share.”

New Patient Special

“Dynamic navigation is a type of robotic technology. It utilizes tracking sensors, similar to GPS. It allows for pinpoint precision when placing dental implants. Its not necessary for all implant procedures, but when you need it, its great to have.”

Dr. Goldberg continues, “We have this equipment right in our office. Not many offices have it, nor does it make sense for them to invest in it if they are not performing implant procedures on a regular basis. We perform implant procedures regularly, so we

Dr. Goldberg holds many honors in the field of implant dentistry. He is a Diplomate of the American Board of Oral Implantology / Implant Dentistry, and a Fellow of the American Academy of Implant Dentistry, just to name a couple. Regarding his Diplomate status, there are only a few hundred dentists world-wide that hold this distinction.

Dr. Ira Goldberg is the owner of Morris County Dental Associates in Succasunna. He performs all phases of implant dentistry, and rarely are referrals required. For a free consultation, including a free 3-D scan (if necessary), please call his office at (973) 328-1225 or visit his website at www.MorrisCountyDentist.com

Dental Implants

Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General & Cosmetic Dentistry

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

New

Special

New

Chester Resident is the New Executive Director of the New Jersey Highlands Council

By Steve Sears

resident and former Chester Township Mayor, Ben Spinelli, alludes to what makes the state of New Jersey that he loves so great.

“I try to tell people that, wherever you stand, if you drew a 20-mile circle around where you’re standing, you’re going to find every religion, every race, every ethnic group. Every type of person in the world is probably going to be in that 20-mile radius.”

Spinelli was recently hired as the new Executive Director of the New Jersey Highlands Water Protection and Planning Council (also known as the Highlands Council). The New Jersey Highlands is an 860,000-acre region covering over 1,250 square miles and 88 municipalities in Bergen, Hunterdon, Morris, Passaic, Somerset, Sussex and Warren counties. Spinelli was from 2004 to 2006 a member of the Council.

Spinelli, who spends a lot of time amid Garden State nature with his wife, explains why. “It’s just great to be out in to be out in nature, and it’s very healing. Sometimes you do go out and you say, ‘My goodness, thank God somebody was smart enough to set this land aside for public recreation,’ because it’s such a wonderful resource and you really appreciate it. Sometimes you just want to be quiet for a little while and listen to the birds, the wind in the trees, or the water in a brook. Sometimes I just want to go out and I want to hike 10 miles because I want to be really, really tired when I get home. There are a lot of reasons, just like the Highlands Act itself. There are a lot of reasons why it’s important to protect the resources, and there are a lot of reasons why those resources are important.”

Spinelli, who has significant experience and expertise in environmental policy, land use practices, and preservation, speaks about how the former will aid him in his current role. “One of the reasons I submitted my application, other than my passion for protection, was I said, ‘This job was made for me.’ When I looked at what the qualifications were, that’s really where my career has taken me over time. My interests, my expertise, my training, all those things have led me here. And having a deep understanding, because we do a lot of different things. I can be conversant with our scientists and with our planners and with everyone who works here - really a top-notch staff. But I have a good understanding of everything that they do and what the reasoning behind it is. I think that’s important in leading the organizations, to have that credibility with the people who work for me. You have to have that credibility with the public, and then you have that credibility with the state

agencies. Credibility is an important factor.”

The biggest challenge for Spinelli and his team is balancing resource protection and the needs of almost 800,000 people living in the Highlands region. “We’ve got to figure out how to balance where we allow development to take place, and where we prevent development from taking place,” he says. “That’s the puzzle, so we’ve got to make good, sound decisions. When you say yes to development, it’s got to be in the right place, it’s got to be the right intensity, it’s got to be built in the right manner, and it’s got to be respectful of the resources. The same goes the other way. When you decide to say, ‘No, development won’t take place here’ again, it has to be the right place. You’re investing resources for the most part in protecting that land. Is this a wise investment of our dollars? Those things go hand in hand in the decision-making process.”

Spinelli also lauds the Garden State’s Farmland Preservation Program and cites its importance. “We have the most successful farmland preservation program in the country, and in the Highlands, it’s important for any number of reasons,” Spinelli says. “It’s an important economic driver, number one. Other than residential development, it’s the single largest land use in the Highlands. One of our challenges is to work with farmers to make sure that they’re not the last farmer of the land. And that’s the beauty of the Farmland Preservation Program: it ensures that the land is going to be available going forward.”

Spinelli response is definitive when asked his and the rest of the New Jersey Highland Council’s basic mission. “To be the fierce defenders of the resources of the Highlands, no matter what.”

For more information about the New Jersey Highlands Council, visit www.nj.gov/ njhighlands.

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Not All Headaches are Created Equal

Almost everyone has experienced a headache, at some point in their life, to varying degrees. In fact, roughly 45 million Americans suffer from Headaches each year. In today’s world, most people reach into the medicine cabinet for one of the various pain relievers to alleviate their head pain. But what happens when that doesn’t work? Or, the headaches become more frequent and more painful? Some get headaches so often and so painful, they even take prescription drugs with side effects and no avail. But have you ever stopped to think, “What is causing my headache?” Headaches and more severe headaches, known as Migraines, can be caused by various triggers including foods, chemicals or preservatives in foods, allergens in the environment, chemicals in cleaning products or herbicides/pesticides, sinus congestion, tension in the neck or jaw, lack of sleep, dehydration, stress, and the list goes on… Sometimes the cause is completely unknown and with no relief the patient can be left hopeless, debilitated and in pain. An assessment by an Acupuncturist can often identify and treat imbalances (that are causing the headaches) that are unknown to the patient previously.

In Chinese Medicine not all headaches are created

equally. Rather, during an assessment, we evaluate the individual patient on many levels to determine their exact symptoms (i.e Is the headache frontal? One sided? Behind the eyes? Is there nausea? Frequency and intensity of pain?....) and if there are any triggers. We take a whole body approach and assess the patient’s physical condition as well as their constitution, emotional health, diet and lifestyle. Unlike the blanket treatment western medicine offers which is typically some type of pain reliever, Chinese Medicine finds a specific treatment for each patient based on their individual symptoms. Five patients suffering “headaches” may receive five completely different treatments. By addressing the root cause, Acupuncture can be a safe way to prevent and treat various types of headaches, without the unwanted side effects of medications.

Based on the individual assessment and diagnosis, tiny needles are inserted into various points on the body. Depending on the case, small electrodes can be attached to specific needles that elicit a small electrical current. The feeling of the electric stimulation on the needles is a comfortable sensation that generally elicits a feeling of tingling, tapping or heaviness. The electric stimulation

enhances the release of specific neurochemicals which aids in the treatment of headaches. The needles are typically retained for 20-30 minutes, during which the patient is left to relax and take a nap.

Acupuncture is known to be effective and can offer long standing results, but it is not always a quick fix. Especially if the headaches are chronic, several treatments may be required to achieve the full result. Again, this is because it is addressing the root cause and not just covering up symptoms like other treatments.

If you suffer from headaches or migraines start getting relief today! Use the following tips to achieve longlasting results for a healthy life: Be aware, track food and environmental triggers to see if there are any patterns, get adequate sleep, eat a healthy diet rich in vegetables and fruits (limiting sugars and processed foods), drink plenty of water, manage stress with things like meditation and try Acupuncture!

For more information about Acupuncture and Headaches contact Mount Olive Acupuncture & Wellness 973-527-7978.

Chester Township Farming Family Reaps $15,000 This Harvest Season

season, perfect timing for Lebensfreude LLC, the farmland firm on which Chester Township’s famous Alstede Farms operates, to reap a $15,000 Morris County Small Business Grant.

Morris County Commissioner Deputy Director John Krickus delivered the check to Kurt and Mary Alstede after touring the Alstede Market in Chester Township and visiting the neighboring property housing Lebensfreude LLC, which translates into: “joy of living.” The program, launched with $10 million on Valentine’s Day, is designed to help small local businesses still being impacted by the pandemic.

“This grant is very helpful. It’s been over two years since (the pandemic start) and people forget, we were sweating bullets trying to figure out every week what we would do,” said Kurt Alstede, noting farming operations throughout New Jersey were hit with strict operating guidelines by the Department of Agriculture and Department of Environmental Protection.

Farmers had to cooperate for months under restrictions that ranged from requiring farm workers to wear protective masks even while working in the fields, to distancing guidelines that required farmers to find alternative housing arrangements

for employees who live on site.

“It certainly must be noted that the Alstede family did everything to keep their people working and retained their staff throughout the height of the pandemic and afterwards,” said Commissioner Krickus as he visited the property.

To date, the Commissioners have approved 677 applications filed by small businesses and nonprofit organizations to receive grants of up to $15,000. The Commissioners dedicated $10 million and designed the grants to assist small businesses and nonprofits with pandemic related expenses incurred after March 3, 2021, including rent and mortgages payments.

The Morris County Small Business Grant Program has been a unique use of federal funds issued to the county through the American Rescue Plan Act of 2021, which was designed to offer pandemic-related aid.

Federal guidelines covering the grant program will determine exactly which expenses qualify for coverage and which applications may be approved. The grants are capped at $15,000 per applicant. However, business owners and nonprofits are encouraged to submit applications that

include all costs they believe may qualify for the grant, even if the total amount of a single claim exceeds $15,000.

A final review may determine that some costs submitted for consideration are not

covered under the program guidelines. However, by submitting all expenses that may qualify, applicants increase the possibility of getting the maximum amount of grant dollars possible.

Commissioner Krickus chats with Kurt and Mary Alstede at the driveway to Lebensfreude’s property.

Erica Tattersall

Weichert Realtors

Broker-Sales Person, GRI, SFR

Weichert Chairman of the Board Club 2020-21 (Top 1% of Weichert Realtors) NJAR Circle of Excellence 2020-21 Platinum, 2016-19 Gold, 2013-2015 Silver, 2011-12 Bronze

2022 West Morris Central Memorial

Turkey Trot 5K Race/Walk

The annual West Morris Central HS Memorial Turkey Trot 5k race/walk will be held on Thanksgiving Day, Thursday, November 24. This fun family, student, and community-oriented race loops through the beautiful campus of West Morris Central High School along a flat and fast course. Individual times will be recorded by CompuScore and posted on our website. The race, which is sponsored by WMCHS in conjunction with the Washington Township Recreation Committee, will start at 8:00 am rain or shine. Check-in begins at 7:00 am. The registration fee is $30 per participant.

Proceeds benefit West Morris Central Memorial Scholarship funds, the 2023 Project Graduation event for the West Morris Central High School Seniors and Washington Twp. recreation projects. For up-to-date race and registration information go to www.wmcturkeytrot.com. Follow or Like the “WMC Memorial Turkey Trot” Facebook page to view posts and photos

This 16th Annual West Morris Central Turkey Trot 5k event continues the tradition of the WMC Memorial Race that began in 2007 in memory of Kyleigh D’Alessio and Tanner Birch. The race has also expanded to

honor the memories of Stephen Berstler and Paul Heembrock. All four were WMC student athletes. Participants find this to be a great way to start their Thanksgiving Day and to spend the day remembering their local roots and renewing friendships.

Competitors from Washington Township, Chester, Mendham, Randolph, Hackettstown, Califon, High Bridge, and other nearby towns find this to be a great alternative to traveling to far away Turkey Trot races. Serious runners can compete for awards for the first three males and females 12 years old and above and the first three males and females under 12 years of age. Don’t sit home Thanksgiving morning, join us for 5K of fun and exercise. You may even see a Turkey or Santa Claus along the way. There is plenty of free parking as well as restrooms. Look for photo opportunities with “Trotter” the race mascot and group photos with our turkey themed face cutouts. Run, walk, or watch it is a great event to enjoy and support.

RACE SITE: WEST MORRIS CENTRAL HIGH SCHOOL, 259 BARTLEY ROAD, CHESTER.

For additional information, contact: Kevin Daly at dalykf@comcast.net

142 Main Street Chester, NJ 07930

Cell: 908-914-7944 Office: 908-879-7010 etattersall@weichert.com www.ericatattersall.com

Ethos Farm Project Spreads Healing with Food as Life-Changing Medicine

By Jillian Risberg

He pioneered a new paradigm, farmbased Healthcare. Ethos Farm Project (EFP) is the brainchild of Dr. Ron Weiss -- whose life purpose is his passion for food as the most powerful medicine and the environment.

“We believe there is a fundamental connection between all living things,” says Pragya Thakur, EFP’s executive director. “It starts deep within the earth and is cultivated in our soils, nurtured in our souls, harvested in our food and at Ethos it is held close to our hearts.”

She knows firsthand how transformative the program can be. Thakur says she is inspired to do whatever she can to spread the word on the key to optimal health.

After a visit to Ethos Primary Care in 2017 with the trifecta of hypertension, cholesterol, pre-diabetes and eczema that worsened while following a lacto-ovo-pescatarian diet — things took a radical detour.

“When I first saw Dr. Weiss, he asked me to give up eggs and fish for a week. I took the doctor’s advice and my eczema ceased to exist. I couldn’t believe that something like pills, ointments, oat milk baths couldn’t cure — vanished in a week after two years of making me suffer.”

According to the executive director, her other budding chronic conditions also

vanished.

“I was no longer diabetic, hypertensive and my cholesterol numbers became enviable to my peers,” she says no other diet or lifestyle made sense after those results. “I was sold.”

And Thakur loved the bucolic backdrop, sinuous stream, old buildings, and the land; a national historic landmark.

“The leafy greens sold at the Doctor’s Farm Market were deliciously nutritious and the strawberries were like dessert; a taste only through regenerative, organic farming,” she says.

Most new patients at Ethos Primary Care go through a 30-Day Detox program.

“Ethos’ 30-day detox research study by Mark Liotta, MD; Rich Wolferz, MD; and our very own Keith Grega has been selected to be presented at the American College of Lifestyle Medicine (ACLM) 2022 conference” Thakur says. “The theme ‘Redesigning Healthcare Better’ is aligned with Ethos values and we are excited for future patient success stories.”

Ethos is based on a whole (unprocessed or minimally processed 100% plant-based food) prepared without any salt, sugar or oil.

That’s because nature and health are inextricably intertwined.

While more people now accept what

Hippocrates said 2,000 years ago, “Let food be thy medicine,” it gradually starts to sink in.

“We are so bound by cultural shackles when it comes to food, acceptance happens at a glacial pace,” says the executive director. “It would take a groundswell of transformation in thought and behavior

before any meaningful change can happen.”

She says The White House Conference on Hunger and Poverty is a great first step. Several constituents have been asked to provide ideas and Ethos has done the same.

Weiss believes we need “all handson deck” to combat the healthcare and

continued on page 9

and Inventory

Neshanic Station

Dr. Ron Weiss and farm intern, Pete Konikowski planting heirloom corn

Ethos Farm Project...

environmental crises we now face as a species to ensure a habitable planet for our children.

The doctor calls it important to prevent rather than manage chronic illness and sees this come to fruition every day with patients who embrace the lifestyle.

To regain control of their health after years of managing their condition with pills and without the discovery (by their doctor) of the underlying cause is an enlightened experience.

“To watch them thrive in his care is fulfilling,” Thakur says realization of this vision means the creation of a better world for our children. “A positive impact on the health of loved ones, prevent disease, reverse disease, increase health span by lowering blood pressure/cholesterol, improve sleep, regain energy and lose weight.”

Since 2018 the executive director has been on the Ethos diet and says it has kept her well. She feels younger, more athletic, with more stamina.

But more than the diet, she is aware of what a variety of lifestyle changes provides, including optimal level of sleep, movement (like food) nourishes our bodies, the importance of social connections, mindfulness-based stress reduction practice and keeping track of all she eats.

“The way I engage with the environment; all of it matters and can’t be taken for granted,” says Thakur of empowering oneself to be our own health advocate. “You have all the controls — not a conventional primary care physician, not the insurers, just you.”

And according to the executive director, readers can’t go wrong when they fill their plates with a variety of greens, vegetables, fruits, the less processed the better.

“Eating this way and easing out of being enamored of

animal products is the key to health and wellness for them and the planet,” Thakur says.

She says the question people often ask plant-based eaters is, where do you get your protein?

“I will spare you the cliched answers: ‘Where do horses, gorillas, elephants, giraffes get their protein’ and ask you this instead, ‘Where do you get your fiber,” she says.

Thakur says when one converts to a plant-based diet and adopts the six pillars of health recommended by the American College of Lifestyle Medicine, and practiced by Weiss at Ethos Primary Care is an approach that targets causation, and aims for prevention and reversal rather than sustaining illness at manageable levels with the aid of a pill or two or three.

When it came to EFP and EPC — Weiss, a dual boardcertified lifestyle medicine doc wanted to raise the standard of present-day healthcare.

“I am inspired by Dr. Weiss and every leader and thinker who is engaged in a healing climate, encouraging ethical eating and showing compassion,” says Thakur.

The treatment provided by Ethos Primary Care is not covered by insurance providers, according to the executive director.

“Accessibility is subjective and when I consider how minimally covered I am, even though I am fully insured, because of my high deductibles which go toward care that keeps me sick I weigh accessibility in a different light,” she says.

Weiss was inspired to create the Ethos Farm Project more than 30 years ago because of his commitment to those who want to obtain optimal health.

“Dr. Weiss has been helping people reverse and prevent disease (through mindful plant food-based eating) to live a more energized, fulfilled life,” Thakur says.

The executive director says Weiss embodies what it means to be a primary care doctor — he listens deeply and compassionately, aware one’s health is a direct result of how you eat, sleep, move, stress and connect with nature.

“He is the kind of doctor who will help you trade your prescriptions for plants,” she says of Weiss’ Ethos Farm Project, the nonprofit is a semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition.

The mission of the EFP is to address the interconnected nature of how agriculture affects human health, planetary health and our relationship with animals. To achieve this, his 342-acre historic farm in Long Valley, from where he also operates Ethos Primary Care (EPC), produces nourishing food to feed the community, restore the land, while it empowers a new generation of farmers, doctors and nurses through hands-on educational programming.

A semi-finalist in the Rockefeller Foundation’s 2050 Food Vision competition, the farm is devoted to their vision.

The executive director provides insight: a sizable percentage of our farmers are close to retirement age, physicians need to learn about nutrition, climate change is real, and major California and Florida food suppliers are subject to hurricanes, floods and wildfires.

“We need to grow locally, eat seasonally and reduce our carbon footprint if we want our future generations to prosper,” Thakur says.

Ethos Farm Project is housed at 177 West Mill Road, Long Valley.

Candy Buy Back is Back!

KWPDO will be collecting unopened candy (no nibbles, please)! For every pound of candy collected, each Ghost or Goblin will earn $1 (max is $5 per child). Collected candy will be sent to the troops serving our country. Prizes will be awarded for 1st, 2nd and 3rd most. Please feel free to include a special handmade card or drawing to send with our package to the troops overseas!

there are any questions

office at 973-585-6756.

contact

Long Valley Man Inspires with Personal Readings and Personalized Soulful Mandalas

By Steve Sears

Grabarczyk helps people, and you can tell he loves doing it. There’s an excitement in his voice. “It’s all the intuitive work, and then there’s the products themselves,” Grabarczyk says, referring to the personal readings he performs and the personal Soulful Mandalas he creates. “There are the individual pieces of work that have been done. There’s over 100 of them, and some of them I’ve done in a series. For example, I did a whole series on chakras, and did a whole series on the four elements: air, earth, fire, and water. And then there’s all of the implementations of the artwork from printing, scarves, to metal work, to other kinds of fabrication and design, even jewelry. It’s a lot, so I try to keep it steady as it goes.”

With all the challenges in people’s personal lives and the world itself, people are turning to their faith and seeking help. Many have approached Grabarczyk. “The work that I do - although it’s far from what I would call a saving planet - it’s just another one of the little beneficial offerings because it raises vibration,” Grabarczyk says.

Grabarczyk’s work can be done one-to-one. “I don’t do any kind of advance work. I meet with a person and just like to get a handle on what’s going on, and I give them feedback to make sure that I’m on point. I’ll say to them, ‘Maybe you recently had a separation and it was very difficult, or you’ve lost a loved one - maybe a child, maybe a parent? Or maybe you’re looking at a career move or something going on.’ For them, there may be just this long, lingering thing that happened in childhood that they want to address. I just look at all of that, and then I ask, ‘Well, what’s the big one? What’s the one if we were to look at the common denominator here or we would look at the thing that really is creating the biggest issue?’ That’s what we focus on, and then the design has an affirmation that is created in the language that is relevant to a person.”

He also works with groups, and a good example is his first gallery reading a few years back. “I had never done one before” Grabarczyk says, “and people who do these often were shocked that somebody who had no experience in this would be thrown headfirst into having 20 people in the room who I’d never met before, and then telling details about their lives, and then threading them together in such a way that collectively made some kind of message that was relevant to the room, and also specifically to them. That is unheard of; most people don’t do that overnight, or at least not in the short run of me doing it.”

Grabarczyk, who is originally from Morristown and currently lives in Long Valley, has a degree in music from Fairleigh Dickinson University in Madison, but he also attended the famed art school, Pratt Institute in Manhattan (he received a degree in Art Direction). Therefore, it’s not surprising that, when he was encouraged a few years back to look into doing Soulful Mandalas, he grasped onto it, and he now does them for clients. “There’s a little mini reading, and them when I’m done, I present them with a black and white line drawing, a black and white halftone, and a color version. And I do this full, large, 2’ x 2’ piece that’s printed in a special way so that its ink is really very vibrant, especially from the paper that I use, and then I supply them with three 11 x 17 prints.”

“Throughout my life, starting as a kid, I’ve always been fascinated by things intuitive,” Grabarczyk says. “I would do little mini things as a high schooler, I would do it in my 20’s –I’d play the role of a kind of counselor with people - I did that in my 30’s and 40’s and 50’s, and now in my 60’s, I decided that maybe this is something that I can turn into a living. What I basically do is I’m living my profession.”

For more in-depth information about Lee Grabarczyk and what he offers, visit his website at www.soulfulmandalas.com.

An example of a Lee Grabarczyk Soulful Mandala (courtesy of Lee Grabarczyk)

Long Valley’s Freedom Horse Farm a Welcoming Haven for Riders of All Skill Sets

By Alexander Rivero

you, even if you approach them with a smile.”

When

Elizabeth Doskotz was a little girl in Rockland County, she attended a nursery school that had loose horses on the property. It did not take long before she wanted a horse for herself very badly. Her mother, who worked with the Girl Scouts, had witnessed another girl suffer a terrible accident while riding a horse and refused to yield to her daughter’s request. It took Doskotz a few years— over twenty to be precise—before she finally got her first horse at the age of 30 and began riding regularly.

“My mother accompanied me the whole way,” laughs Doskotz, remembering those early days of finally fulfilling her dream.

Today, Doskotz owns and operates the Freedom Horse Farm in Long Valley, where she has been living for the past 17 years. At Freedom Horse Farm, the only thing a person needs in order to interact with one of their fine horses is an open heart and a willingness to learn.

“We are absolutely a welcoming facility,” says Doskotz. “We welcome everybody, whether they’re traditional riders or not. We do not separate or distinguish. It’s nice for kids to learn together, and it doesn’t make any difference what their particular abilities or disabilities are. We ride together here. We are all different, but when we’re on a horse, we’re all equal.”

Before getting into what clients can expect to find at Freedom Horse Farm, Doskotz is very happy to talk horses.

“They’re mythical creatures,” she says. “Very intuitive. They can read your feelings and emotions even when you yourself can’t read your own feelings. When we do therapy on the ground, you notice how the horses react, and that’ll give you a clearer picture of how that person’s feeling. They can sense the anger, or frustration, or worry coming out of

The trainers’ job is, then, to read the horses for clues as to how to proceed, and not so much to read the client.

“It absolutely works. I don’t know how, but it does. And it’s beautiful, every time. Horses don’t lie.”

The dedicated staff at Freedom Horse Farm start their days bright and early, feeding and turning out each horse at about six in the morning. The horses do not work every day, and work for three-hour sessions before taking a rest.

A rough breakdown of a typical week’s schedule at the farm includes welcoming guests to interact with the horses— whether riding or not—on Mondays, Wednesdays, Fridays, and Saturdays, as well as every other Sunday. Certain days are reserved for certain clients, some of which include the VA Medical Center in Lyons, who bring their veterans suffering from PTSD over to the farm for therapy sessions with the horses.

“When the vets are in on Mondays, we won’t allow anyone else to reserve time that day,” says Doskotz. “The same applies for Wednesdays, which is the allotted day for a woman’s trauma unit we serve as well.”

Every third Thursday of the month, the farm offers free riding lessons to the veterans.

“We try to do as much as we can,” says Doskotz.

Freedom Horse Farm offers several services, including Adaptive Riding, which come in 30, 45, and 60-minute spans, with the chance for the person riding to learn how to also groom and tack their horse.

Needless to say, the farm also offers grooming lessons, which usually take about a half an hour.

There is also Equine Assisted Learning, which Doskotz describes as a two-person approach in which the clients will come in, learn about their horse, and learn about themselves

through the horse. Riding is optional in this method.

In the fifteen years since Doskotz has been running her farm, she is often amazed at how easily many of the things she has ever wanted or needed has come her way.

“I’ve never had to advertise,” she says. “When we wanted veterans to come, the VA Lyons came to us. When we don’t have enough volunteers, somebody cancels and everything evens out. When there are rainy, cloudy days, it always seems to avoid us and we end up having a wonderful day. There are no accidents, and we’ve been extraordinarily blessed.”

For more information on Freedom Horse Farm, please visit the farm’s website at www.freedomhorseinc.com, or follow them on Instagram @freedomhorsefarm. Elizabeth Doskotz is happy to personally assist anyone interested in more information as well, and she is available at 908-7974547 (please include your name if texting this number).

5 Tips for Organizing Your Home Office

Whentemperatures creep up again, it signals time for an annual tradition: spring cleaning. While big projects like windows are hard to overlook, don’t forget smaller areas that need attention, too, such as your home office.

Making sense of a year’s worth of paperwork and clutter can take some serious time, especially as many people have been working from home more than normal, but getting organized can help you tackle home management tasks more efficiently. Making the office a priority can reduce frustration when it comes to spending additional time in your office while working from home.

These five tips can help get you started:

1. Make sure you have furniture that can adequately store your stuff, including plenty of space for files, reference books and computer equipment. Pieces need not be costly to be functional and there are plenty of attractive options available online and at both small and major retailers.

2. Arrange the space with its intended use and your own work style in mind. For example, if you don’t need ample space to spread out over a large, flat work area, eliminate that space - it’s simply an

invitation for clutter.

3. Place items you rely on frequently, such as a calculator or ruler, within arm’s reach so they can easily be put away between uses. Capture these items in containers and bins to keep the space looking neat and free of clutter.

4. Establish a filing system that lets you keep track of important papers you need to keep and have a shredder handy to help you discard any sensitive documents. Whether you alphabetize, color code or use some other method, group paperwork into segments for categories such as bills, banking, health care, auto, insurance and so on for easy access in the future.

5. Tangled cords can make even the most organized spaces look messy, and they may pose a fire or tripping hazard. Get control of your cords by storing devices you don’t use regularly and securing the remaining cords with twist ties or clips. Remember to use a surge-protected power strip to minimize the chance of damage should a power surge occur.

Find more tips to make your workspace tidy and organized at eLivingtoday.com. (Family Features)

Heath Village Retirement Community Hosts Fall Open House

Heath Village Retirement Community is hosting its fall Open House for prospective residents on Saturday, October 22nd. Guests will be able to choose from either an 11 am or 1 pm session. RSVP is required.

The program includes a tour of the campus and a selection of apartments. Guests will also enjoy refreshments with current residents who will share with them what life is like at our community

and answer their questions about Heath Village. For more information or to make a reservation, please call (908) 684-5009.

Heath Village is a full-service, not-forprofit, retirement community located at 430 Schooley’s Mountain Road in Washington Township, Morris County. For further information, please call 908-8524801 or visit us on our website at www. heathvillage.com. Like us on Facebook at www.facebook.com/heathvillage.

A NEW KIND OF JEWISH COMMUNITY

Want to attend High Holy Day Services?

have a seat for you!

Hashanah begins

night

7 Ways to Reduce Breast Cancer Risk

Many

are concerned about the potential for developing breast cancer in their lifetimes. Breast cancer is the second-most common cancer among women in the United States and Canada. Despite that prevalence, there are ways for women to reduce their risk for breast cancer.

While it is impossible to change family history or genetic markers like gene mutations that increase breast cancer risk, the following are seven ways women can lower their risk.

1. Exercise regularly and maintain a healthy weight. Physical activity and monitoring calories can keep weight in check. The Mayo Clinic recommends at least 150 minutes per week of moderate aerobic activity or 75 minutes per week of vigorous aerobic activity. Strength training at least twice a week also is recommended. Being overweight or obese increases a woman’s risk for breast cancer.

2. Consume a healthy diet. The link between diet and breast cancer risk is still being studied. However, research suggests that a diet high in vegetables and fruit, and calcium-rich dairy products, but low in red and processed meats may lower breast cancer risk.

3. Avoid or limit alcohol consumptions. Alcohol increases risk of breast cancer, even in small amounts. For those who drink, no more than one alcoholic drink a day should

be the limit. The more a woman drinks, the greater her risk of developing breast cancer, states the Mayo Clinic.

4. Undergo genetic counseling and testing. Women concerned about a genetic connection or family history of breast cancer can speak to their doctor about testing and counseling that could help them reduce their risk. Preventive medicines and surgeries might help those at elevated risk for breast cancer.

5. Limit hormone therapy. Combination hormone replacement therapy for postmenopausal women may increase risk of breast cancer, indicates the Centers for Disease Control and Prevention. Similarly, taking oral contraceptives during reproductive years may increase risk. Women can speak with their physicians to weigh the pros and cons of taking such hormones.

6. Breastfeed children, if possible. Breastfeeding has been linked to reducing a woman’s risk of developing breast cancer.

7. Learn to detect breast cancer. Women should get to know their bodies so they can determine if something is awry as early as possible. Early detection of breast cancer increases the chances that treatment will prove successful.

Women can embrace various strategies to reduce their risk of developing breast cancer.

A Most Precious and Memorable Halloween

By Richard Mabey Jr.

Halloween, at my church, the big Trunk or Treat Halloween celebration is held. It is a longstanding tradition, filled with all so much fun for children and adults alike. Every year, 20 to 30 cars fill the parking lot of my church, such that the trunk of the cars are facing the main thoroughfare. Children, with their parents and sometimes grandparents, come from far and wide to partake of the wholesome fun and heart-filled excitement of this grand and glorious event.

Each trunk station is hosted by a church member. My mom, Janet Kemmerer Mabey, simply loved this fun-filled event. Mom cherished interacting with the children. My mom had devoted well over 25 years serving as a Crossing Guard for the school children of Lincoln Park, safely crossing them across the street as they walked to and from school.

The Trunk or Treat of 2019 was a most cherished memory for me. For it would become Mom’s last time to partake of this wonderful church event. I think, deep in her heart, Mom knew that it was going to be her last time to enjoy the presence of the enchanting faces of all so many endearing little children.

A photo of Mom and I at the big Halloween Trunk or Treat of 2019, held at Grace Baptist Church in Belleview, Florida.

As each child came to our little station, Mom would smile at the child, with their parent or grandparent standing close by. Mom would make a big deal about the child’s Halloween costume. Then Mom would hand the child two or three little candy bars. Most people would simply throw the candy bars into the child’s trick or treat bag, but I remember that Mom made a point to hand each child his or her candy bars.

Then Mom would simply say to the child, “God loves you very much.” And the child would smile, and Mom would look into the child’s eyes and say, “be a good boy,” or “be a

good girl.” That evening Mom gave out candy bars to well over 200 children. This was a very special event that was well attended. People would come from Belleview and from neighboring towns to have their children partake of this wonderful Halloween event.

At the end of the evening, Mom only had about a half dozen candy bars left in her big basket, that was earlier filled to the brim with candy. I remember Mom looking down to the basket and tears flowed from her eyes. Mom took out her handkerchief and wiped the tears from her cheeks.

“Well, that’s over, kind of sad,” was all Mom said as she handed me a small Milky Way candy bar. Mom took a Reese’s peanut butter cup for herself. We both ate our little candy bars. Then handed in the basket and three or four left over candy bars to one of the church Deacons.

Less than two weeks after the big Trunk or Treat Halloween event, Mom had heart surgery to replace her Aortic Valve. Sadly, the surgery was not a full success and Mom went Home to be with the Lord, the next month, two days before Christmas Day.

In memory, I return to that very special evening of the big Trunk or Treat Halloween of 2019. Mom touched the hearts of well over 200 children that night. In all so many ways, it was Mom’s farewell to all the children to whom she had safely crossed across the street, on their way to and from school.

Life is short. There really isn’t time for strife and arguments. Love one another. None of us has a guarantee for tomorrow.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail. com. Please put on the subject line: Halloween Story.

No Puppy Left Behind- A Woman’s Mission to Bring Safety and Shelter to Dogs

By Megan Roche

Whenyou talk to Jessica DonnellyKnissel, you can tell that her heart beats for any and all canines. Rescuing dogs of all shapes and sizes is one of the things that keeps her going back for more. She’s a proud canine advocate.

“When we saved the original six, I never anticipated falling in love with them the way that I did. I ended up with a beagle and she has provided me with so much joy. Since the COVID-19 pandemic and going through my own medical issues, I felt this finally gave me a reason to keep moving forward. As a human, I am able to advocate for myself and these dogs cannot. I’ve designated my whole entire being to advocating for these dogs and getting them the care they deserve,” Donnelly-Knissel shares proudly.

In February of 2022, No Puppy Left Behind was born.

“Our mission is to bring light to the public that puppy mills do exist. While we cannot save them all, we have saved 60 puppy mill survivors to date, but there are still so many more who need our help. The basic needs of the poor animals are not being met. They never know when they are going to have their food and water bowls filled, and some have serious medical concerns that need to

be treated. If we do not intervene, and get these dogs out, they will continue to suffer in silence,” Donnelly-Knissel says.

Donnelly-Knissel and her team continue to rally behind dogs, helping to bring them to safety as soon as possible.

“I have seen firsthand just how stressed out these dogs are because they are starving, or so thirsty that when I give them water, they drink the whole bucket in one sitting and get sick,” Donnelly-Knissel shares.

The No Puppy Left Behind team is actively rescuing dogs from puppy mills. According to the humane society, puppy mills are inhumane high-volume dog breeding facilities that churn out puppies for a profit, ignoring the needs of puppies and their mothers. In most puppy mills, once a mother and father are no longer able to breed, they are often killed.

How can the public help No Puppy Left Behind? Continue to spread the word, donate toward the rescue, and even adopt one of their furry friends.

“We’ve had many people reach out and ask how they can help, and we’ve had so many people step up to accept these precious souls into their homes… but realistically speaking? Not everyone is in a position to do so & we get that. The

outpouring support of our friends, family and community has been so heartwarming! Without all of you, this would be way more difficult than it already is! We’re trying to get as many dogs out as possible before the winter. If you, or someone you know is looking for a new ‘furever’ friend please contact me directly. Please share our mission to spread awareness for puppy mills, as they are far more common than people realize,” Donnelly-Knissel says.

Donnelly-Knissel has set up a GoFundMe page, www.gofund.me/7c0cfb12, where donations are being accepted for the cost of transporting dogs, medical attention, and more. Many of the dogs who come through No Puppy Left Behind need to be treated for raging ear infections, open wounds, nails growing into paw pads, and some have even tested positive for heartworm.

“Their stories will literally bring tears to your eyes, as we see dogs who were once completely shut down that now open up and get to enjoy life like every dog should,” Donnelly-Knissel shares.

In the end, Donnelly-Knissel knows the dogs are grateful to be saved.

“If you can donate even $5 towards our mission, or share our fundraiser, we would be forever grateful, as will these dogs. Even

Jessica Donnelly-Knissel’s beloved beagle Violet, saved from a puppy mill

after all they’ve endured, they are the sweetest, kindest souls you will ever meet,” Donnelly-Knissel says.

To keep up with No Puppy Left Behind’s rescue efforts, follow them on TikTok at @ nopuppyleftbehind and Facebook at www. facebook.com/jessica.donnelly.54

Morris County Man Releases Book About Morristown Ghost Hoax

By Steve Sears

or Denville resident Peter Zablocki, it is always a whirlwind of activity, and if you’re a history fan –especially the local stuff – enjoy being swept up.

Zablocki’s latest offering, The 1788 Morristown Ghost Hoax: The Search for Lost Revolutionary War Treasure, was published by The History Press in July, and is available - appropriately - as the fall and Halloween seasons enter.

“I’m always full of ideas,” Zablocki says. “Once I start researching because I’m curious, the research always leads to ‘Well, I want to tell that story,’ so that leads to me writing. It’s been a lot.” And it leads to more for the ardent researcher. “I always want to write, I’m always asking questions, and especially the research. You find one thing while you’re researching something else, and that gets you going, and then you kind of put it to the side, and then you come back to it.”

His readers, no doubt, are grateful for it, but partner the above with his co-hosted “History Teachers Talking” podcast, his job teaching History and Advanced Placement Research at Kinnelon High School, and also being VicePresident of the Denville Historical Society, Museum, and Research Center, he’s happily immersed in his subject matter.

Minus giving too much away, The 1788 Morristown Hoax: The Search for Lost Revolutionary War Treasure, starts in Schooley’s Mountain, where a supposed treasure was buried. “I call this one of my ‘COVID Trilogy,” Zablocki

says. “I wrote it the same time, believe it or not, as I wrote Denville 13: Murder, Redemption, & Forgiveness in Small Town New Jersey and Terror Over Elizabeth New Jersey: Three Airplane Crashes in 58 Days and the Fight for Newark Airport. I almost felt like a detective to be honest with you. I started doing this because the story of the Morristown Ghost has been told numerous times, perhaps not so much recently, but there are a lot of different books about stories of New Jersey and it’s always incorporated into those fables. It’s very much next to your New Jersey Devil. There’s a ghost, and then so on and so forth, and there had been a reenactment of the story that was done in Morristown years ago in the 1980’s. I started looking into it and asked myself, ‘How much of it is a fable?”

Here’s the gist of it. There was local legend that British Loyalists had buried a Patriot treasure on Schooley’s Mountain prior to fleeing as George Washington and his troops were approaching. In 1788 Ransford Rogers, a former Connecticut school teacher, led prominent Morristown families to believe that a ghost was protecting the treasure, and that he, Rogers, alone could exorcize it. His goal? Extortion of money from the families. “Once you start really looking into the sources,” Zablocki says, “you realize that actually, it’s not really a fable at all. It was a real event that transpired in Morristown in the 1700’s. There are court records of it. I was trying to place this story, take it out of fiction, where it kind of has been dwelling for the Peter Zablocki (courtesy of Peter Zablocki)

continued on page 17

New Jersey Ghost Hunters Share Some Paranormal Adventures

by Elsie Walker

Paranormal activity generally spikes in October according to Maryann Taylor of Hackettstown. Taylor, a paranormal investigator for four years, is administrator of the Facebook Group,

Midlife Spirits and a member of the New Jersey Ghost Hunters Society (NJGHS). That society, a non-profit paranormal investigation organization which meets in Hackettstown, was founded in 1998 by L’Aura Hladik Hoffman. Recently, Taylor, Hoffman and another NJGHS member, Linda Wielkotz, of Fair Lawn, shared some of their paranormal experiences.

Taylor got involved in paranormal investigation about four years ago. A group on Facebook called Lady GhostBusters was looking for people who had had paranormal experiences. Taylor replied about living in a haunted house. (Her family lives in her husband’s childhood home and has had experiences showing that his parent’s spirits are there.) From that connection, Taylor got involved in her first paranormal investigation. In 2019, She went to Sterling Mines in Sussex County. In the temperature-controlled environment, suddenly there was a mist that would come up to the camera. When the mist was gone, it would return, if beckoned. The members of the group would feel a chill. The chill would move around the circle of members as though it was someone moving around them.

Taylor describes herself as “old school”. While other investigators use a variety of

AL’S

technology, she uses a camera and audio playback. She recalled an investigation of a boy scout camp. During it, she and another investigator got separated from their group when they went back to get a camera that had been left behind. After getting it, as they walked to rejoin the group, they heard growling behind them. Thinking a bear was close behind, they ran and got to the building where the rest of the group was. They told the others of being chased by a bear, but when the others looked outside, there was no bear. Someone mentioned that they were in an area where you don’t really see any bears. Later, they listened to the audio playback of the incident. The growl had some distinguishable words in it: “Don’t let them get away. I want that one.” Taylor hopes she wasn’t the one they wanted.

Unlike Taylor, Wielkotz has been interested in the paranormal since her teens, Wielkotz noted that her mother would feed that interest by buying her books by parapsychologist Hans Holzer. After her mother died in 1984, Wielkotz had experiences of her mom visiting her. That prompted Wielkotz to find an organization focused on the paranormal: she found NJGHS.

Wielkotz noted that one of her most memorable experiences was with the NJGHS during one of two investigations done at Rose Hill Cemetery in Matawan in July 2006.

continued on page 19

L’aura Hladik Hoffman, founder of the New Jersey Ghost Hunters Society and the cameraman from a German TV crew that went on an investigation with her and a team in Carlstadt.

very intrigued when an email about the second asked for “serious ghost hunters.” When she arrived at the location, it was explained to those present that during the first investigation, stones were thrown at investigators by unseen forces. The cemetery had been checked to see if anyone was there before Wielkotz and the others came. However, those assembled were told they could leave if they were too frightened. Wielkotz stayed. She shared her account of what happened that night;

“As the group walked up to the old crypt area where the attacks took place, we were there maybe two minutes when the same thing happened. Stones were being thrown from trees. Many people had experiences with Elementals (spirit ghosts) running around them feeling their energy. When we left to go back to the gate, we stopped at the crypts and a piece of metal was thrown from a bush and a rock was thrown from the top of the crypt hitting an investigator in the side of the head. Again, unseen forces. As we walked down the path, stones were still being thrown at investigators, hitting backpacks until we reached the main path. The spirits in that area did not want us up there for some reason.”

As for Hoffman, according to the NJGHS website, she “has been officially ghost hunting since 1993 and founded the NJ Ghost Hunters Society in 1998, which to date is the largest paranormal investigating organization in New Jersey.” Recently, Hoffman recalled an incident around

2006/2007 when she led a team, which included their “tech guru”, Brian Sandt, in investigating the happenings at a private family house, down the shore in Spring Lake. The residents of the home had experienced such terror that they could not sleep or live in the house and had moved into a local hotel. That investigation got off to a rather funny start.

“While we were investigating, in the dark of course, suddenly, bright lights were flashed upon Brian and I and a male voice shouted, ‘Hands in the air!’ Brian was holding his thermal scanner and to the police it appeared as a firearm, given the low light and shadows. Brian exclaimed, ‘Don’t shoot! Please! It’s a thermal scanner! Not a gun!’” said Hoffman. Hoffman noted that’s not usually the kind of response police expect to hear. The police turned on the room lights and checked their IDs. Hoffman and her team explained they were there checking out reported paranormal activity. Suspicious, the police contacted the homeowner who came to the home and verified who they were and their story.

After the homeowner and police left, Hoffman and her team started the investigation. They discovered a strong poltergeist energy in the house. Hoffman explained what happened next:

“We experienced golf balls being thrown at us while coming down the stairs from the second floor. We tracked unusually high EMF within the center of the living room [though there were] absolutely no electric outlets, ceiling

lamps, or power source available to supply such readings!

And the ‘wow factor’ of this investigation: we were gathered around the center island counter in the kitchen. I had my digital audio recorder in the middle of the counter recording our discussion. It was positioned parallel to me on the counter. Suddenly, it made a 1/4 turn and was now perpendicular to me on the counter. We all saw it move by an unseen hand! Concurrent to this movement, Brian’s EMF Meter chimed out a spike in the EMF reading. We could ‘feel’ the energy pass right through us and then we heard a loud knock come from the living room. We went to inspect and found another golf ball still slightly rolling on the floor at the foot of the stairs. Apparently, the ghost was having fun showing off its ability to move the audio recorder and hurled another golf ball.”

Besides being the founder and director of NJGHS, Hoffman is also an author and does presentations on the paranormal. On October 17 at 6:00 PM, she’ll be presenting “Ghosthunting NJ & NYC: Updated!!” at Emmaus Public Library, 11 East Main St., Emmaus, PA. On October 27th at 7pm, she’ll be at the Old Bridge Public Library, Central Branch, One Old Bridge Plaza, Old Bridge, NJ, presenting “Ghosthunting NJ & NYC: Updated!!”. On October 29th at noon, she will be presenting “Mysteries of the Paranormal” at the Plumstead Branch of Ocean County Library, 119 Evergreen Rd., New Egypt, NJ.

For more information on the NJGHS, visit its website www.njghs.net/njghshome.html.

Savor These Holiday Centerpieces

Celebrate the season and create long-lasting memories this year by serving tasteful main courses centered around tender cuts of beef. With hand-cut choices like a Bonein Frenched Prime Rib Roast, Butcher’s Cut Filet Mignons, a Beef Brisket Flat and Premium Ground Beef from Omaha Steaks, you can create elegant holiday centerpieces such as Steak Au Poivre or a unique generational recipe, the Simon Family Brisket. Each cut of beef is handcarved by expert butchers, flash-frozen to capture freshness and flavor at its peak and delivered directly to your door. Find more inspiration to create a memorable holiday meal at OmahaSteaks. com.

Steak Au Poivre

Prep time: 5 minutes

Cook time: 20 minutes

Servings: 2

2 Omaha Steaks Butcher’s Cut Filet Mignons (5-6 ounces each), thawed

2 teaspoons kosher salt

2 tablespoons coarsely ground black pepper

1 tablespoon vegetable oil

2 tablespoons butter, divided 1/3 cup brandy or cognac

1 cup cream

1 tablespoon Dijon mustard

Season steak with salt and pepper. Press seasoning into meat to create even coating.

In large skillet over medium-high heat, heat vegetable oil and 1 tablespoon butter until just smoking. Add steak and sear 4 minutes on each side for medium-rare. Once cooked to desired doneness, transfer steak to cutting board and tent with foil to rest.

Reduce heat to medium and add brandy to skillet. Allow to cook down about 1 minute while stirring to scrape off any browned bits from bottom of pan. Once brandy reduces by half, add cream, Dijon mustard and remaining butter; continue cooking until mixture begins to reduce and thicken, 5-7 minutes.

Slice steaks against grain and top with sauce.

Simon Family Brisket

Prep time: 10 minutes

Cook time: 4 hours, plus 20 minutes resting time

Servings: 4

1 Omaha Steaks Beef Brisket Flat (2 pounds), thawed

1 package (1.1 ounces) dry onion soup mix

1 can (14 ounces) whole cranberries

1 cup chili sauce

1 cup ginger ale

Savor These...

Remove from oven and let rest 20 minutes.

brisket from baking dish and place on cutting board. Slice brisket

grain and place in serving dish. Top with

Utah Man Walks Across the United States and Enjoys the People and Places in NJ

By Steve Sears

Utah resident, Isaiah Glen Shields, has been walking across the United States for the past 18 months, and recently arrived in New Jersey.

While passing through, he strolled the streets of some of the My Life Publications publication areas, and he met up with some very nice people and beautiful landscape.

According to his Facebook page, Shields passed through Phillipsburg, Hackettstown, Roxbury, Denville, Butler, Pompton Lakes, Riverdale, and Oakland. When contacted by phone, he was on a traffic heavy street in Norwalk, Connecticut, but he had not forgotten stepping through the upper portion of the Garden State.

Shields first entered New Jersey in September by crossing over the Route 22 bridge from Easton, Pennsylvania, and landed in historic Phillipsburg. “I think I had looked at New Jersey on the map to just sort of get the gist of what I was going to be expecting. I guess everybody has a little bit of an inkling of what places look like,” he says. “I’ve never been to India, but when I picture India, I picture the Taj Mahal and crowded streets. I don’t

think I’ve ever spent much time in New Jersey, and I saw a picture with a lot of suburban build up. But what I wasn’t really expecting to find was so much nature, and I guess ‘The Garden State’ is a slogan that people haven’t really understood well outside of New Jersey. There’s a lot of really, really beautiful things here.”

Shields’ videos show him walking the industrial area of the city of Phillipsburg, but in contrast also strolling by serene farmlands right off of Route 57 in Washington Township prior to hitting Hackettstown.

“No matter where I go, the sunset is visible there if you’re there at sunset, and with the people I met, there’s a lot of value in their story no matter what area it happens to be in,” he says.

“There was no major source of inspiration,” Shields says regarding his reasons to walk across the country. “Everybody has ideas that cross their mind from time to time. Some people have the idea to join a high school football team or to open a popcorn stand, restore an old Corvette in their garage. I was sitting at work one day and I had the idea, got kind of passionate and couldn’t stop thinking about it, and eventually I just left. It was pretty uncomplicated, just

really pretty random and arbitrary, and sounded like something I wanted to do.” Shields’ career is what you see. His walk has become a source of revenue on social media for him. “Hopefully I can just keep doing something like this. But prior to me departing, I worked as a corporate finance analyst.”

Shields also has created a You Tube channel titled “You Do You.” “I often tell people that in order to be happy, they need to radically change their lifestyle. My core thing I kind of believe is that ‘You Do You’ is supposed to embody is just to act on those things that speak to you most deeply. I just bought a house, graduated college, had a mortgage, and was sort of on a good path for security. But I had this idea that just kept me up at night and really, really spoke to my soul in some way.”

Shields’ ultimate destination is Lubec, Maine, the eastern-most point of the United States, and will eventually commit his travels to a book project.

Shields also discovered that New Jerseyans can be pretty congenial folks, too. “People told me there might be some people who are less interested in my journey while I was in New

Jersey, and I’ll just have a bit of an experience there,” he says. “Really, there’s just as many people kind people in New Jersey as anywhere. I had people open their homes to me, I had people letting me stay on their property, and people inviting me in to show me their lives and their lifestyles.”

Shields met one couple who worked for M&M Mars in Hackettstown. “They met me on the streets of Hackettstown,” he explains. “They didn’t really know a lot about me at the time, but they looked me up later. Then, when I was in New York City, they drove out and gave me a tour of the M&M store there in Times Square. You never know what kind of opportunities are going to come when you do something like this.”

Isaiah Glen Shields at Donaldson’s farm in Hackettstown

Cherish Thy Beloved Memories: The Cousin As Close As A Brother Be

By Richard Mabey Jr.

Ifthere was ever a true-life Richie Cunningham and Fonzie, it was my cousin, Edward Mabey and myself. I was the clean-cut scout leader, being a bit shy and Ed wore a leather jacket, was outgoing and was bigger than life.

Although we were cousins, we were closer than a lot of brothers are. Ed is a few years younger than me. Ed was in his early twenties, when his mom and dad moved to Nevada. Ed moved into the old Mabey Homestead with us for a few years. It was during those years that Ed and I grew to become brothers in spirit.

It was in the late 1970’s that Ed, my sister Patti, and myself were all taking evening classes at County College of Morris. Ed was studying engineering, Patti was studying psychology and I was taking a lot of various writing classes. After working all day at our respective jobs, we would quickly eat supper and then zoom up Route 10 to County College. It was a grand and glorious time.

Ed was an outstanding bowler and I was a wonderfully mediocre bowler. But it didn’t matter at all. I remember it was on Wednesday evenings that none of us had any classes. Ed and I would drive out to Boonton Lanes and bowl two or three games. There was the old refreshment stand, the sound of all the bowling balls rolling down the aisles and hitting the pins, and the echo of a dozen different conversations filling up the bowling alley. I remember it as a most magical and wonderful era.

Ed and I actually fell of the Grand Canyon for the girl next door. For a while, it created a bit of a conflict for us. It was Ed who won Tammy’s affection with his outgoing

charm. They did date for a while, but both of them decided that it was better for them to be neighborhood friends than to have a romantic relationship. Despite it all, Ed and I remained as close as brothers.

Today, Ed is married and has two sons. While we do keep in touch with Facebook, our rapport of being as close as brothers had dissipated quite a bit. Kind of sad in a way, but it’s just the way life is at times.

In memory, I can return to that magical era when Ed’s bedroom was just down the hallway from me, in the old Mabey Homestead. We would take breaks from studying in our rooms, and go downstairs and have hot chocolate and a couple of oatmeal cookies. It was a simpler time.

The fiber, the weave, the echo of those days that we thought we’d stay young and never grow old, haunt me at times. Sometimes, I awaken at two in the morning from having dreamt of their memory. At 69 years old now, I regret not taking more pictures during that magical and mystical era.

As George Harrison sang to us all those years ago, “all things must pass.” Cherish your loved ones, that you still have with you. Hold them dear to your heart. Time and physical distance can often cause close family ties to fade. Sometimes, the good Lord will call a loved one Home to Heaven. For all that any of us really have, is this sacred moment in time. Show your dear family members the love you have for them. None of us really know what tomorrow will bring.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail. com.

An old photograph from 1980 showing my cousin Edward Mabey (left) and yours truly (right), in the living room of the old Mabey Homestead.

Potential Warning Signs for Breast Cancer

Breast cancer is the most commonly occurring cancer in women across the globe. According to the World Cancer Research Fund International, there more than 2.26 million new cases of breast cancer in women in 2020. Such figures are sobering, but it’s important to recognize that breast cancer survival rates have improved dramatically in recent decades, providing hope to the millions of women who may be diagnosed with the disease in the years to come.

Various factors have helped to improve breast cancer survival rates, and education about the disease is certainly among them. Women are their own greatest allies against breast cancer, and learning to spot its signs and symptoms is a great first step in the fight against this potentially deadly, yet treatable disease.

Knowing your body

The American Cancer Society urges women to take note of how their breasts normally look and feel. That knowledge is vital because it helps women recognize when something does not look or feel good to the touch with their breasts. Screening alone may not be sufficient, as the ACS notes that mammograms do not find every breast cancer.

Signs and symptoms

When women are well acquainted with how their breasts look and feel, they’re in better position to recognize any abnormalities, which may or may not be indicative of breast cancer. The ACS reports that the following are some potential

warning signs of breast cancer.

• A new lump or mass: The ACS indicates that this is the most common symptom of breast cancer. A lump or mass that is cancerous is often painless, but hard and has irregular edges. However, lumps caused by breast cancer also can be soft, round and tender. Some even cause pain.

• Swelling: Some women experience swelling of all or part of a breast even if they don’t detect a lump.

• Dimpling: The skin on the breast may dimple. When this occurs, the skin on the breast sometimes mimics the look of an orange peel.

• Pain: Pain on the breast or nipple could indicate breast cancer.

• Retraction: Some women with breast cancer experience retraction, which occurs when the nipple turns inward.

• Skin abnormalities: Breast cancer may cause the skin on the breast to redden, dry out, flake, or thicken.

• Swollen lymph nodes: Some women with breast cancer experience swelling of the lymph nodes under the arm or near the collarbone.

The presence of any of these symptoms merits a trip to the doctor. Women with these symptoms should not immediately assume they have breast cancer, as the ACS notes that various symptoms of breast cancer also are indicative of non-cancerous conditions that affect the breasts. Only a physician can diagnose breast cancer, which underscores the importance of reporting symptoms to a doctor immediately.

Women are urged to report any abnormalities in their breasts to a physician immediately.

Morristown resident Paul Partridge

diving

by Paul Partridge

Swimming with Sea Lions

been

and shares

The Galápagos Islands were everything I expected – and even more that was unexpected.

Day 1: Salvador Dalí on Mars

A sunrise flight from Ecuador’s capitol city Quito brings us to Baltra Island and the waiting cruise ship La Pinta. With only 24 total cabins, La Pinta is an ideal size – big enough to have all the amenities you need/ want and small enough to provide lots of personal attention. The cabins are larger than typical cruise lines.

Within hours we’re into our first island expedition – exploring South Plaza Island. Ten eager passengers leap into a Zodiac boat a la Jacques Cousteau (the locals prefer the name panga boat). Approaching the island, I’m expecting to see exotic wildlife, and I’m not disappointed. Sea lions, iguanas, fieryred crabs, sea turtles, albatrosses – they’re all here in abundance. But what I’m not prepared for is the strange landscape they inhabit:

A cross between an Arizona desert, a Dali painting, and the surface of Mars –stunning . . . spectacular . . . otherworldly.

Now

Seeing the Galapagos in person vs. in books is like seeing Bruce Springsteen in concert vs. reading the liner notes on his album. Day 2: “Oh, the Places You’ll Go!”

I suspected it yesterday but now I’m convinced: there’s some sort of intergalactic transformation that happens in the panga ride from La Pinta to the island. Because once again, we’ve landed on another planet. This one is called Santa Fe Island. It looks nothing like South Plaza Island – or anything else on earth. More like something created by Dr. Seuss.

We’re greeted by a welcoming committee of sea lions and Santa Fe iguanas. Like my wife’s Italian aunts, these iguanas never leave their neighborhood throughout their life.

After the hike, it’s time for snorkeling. We’re swimming alongside so many fish and sea turtles that it makes breathing difficult. Not because our snorkels don’t work, but because we’re stopping to laugh out loud at the shear spectacle of the show.

Shrieks of, “Did you see that?!” echo across the bay.

Day 3: Swimming with Sea Lions

The La Pinta guides are impressive in

their knowledge of and respect for the Galapagos ecosystem. They’re happy to share as much information as we can absorb. The crew, likewise, is first-rate. They take care of everything from our wetsuits to our favorite cocktails.

Today our guide Dries takes us for a

rigorous morning hike on the eastern tip of San Cristobal Island. We’re negotiating boulders and climbing cliffs. The effort is worth it. San Cristobal evokes Utah, Nevada and Colorado crossed with Catalina Island. Around each corner is a more spectacular

Saddleback tortoises looking for food. Photo by Paul Partridge.

After the hike we paddle kayaks for a bit, then go for a swim. What starts off as a cooling dip turns into frolicking fun with sea lions. Curious and puppy-like, they seem as fascinated with us as we are with them. Their favorite trick is to swim right up to your face and peel away at the last second.

As my wife is snorkeling, two sea lions swim alongside and a third one jumps clear over her as if performing at Sea World. I put on my mask for an underwater view. The jumping one comes at me so fast that I leap up, startled. He glides over and sticks his head above the water. Wait – is he laughing at me? Then he playfully nibbles my leg as if to say, “Hey, don’t worry – I’m just having fun.” I’ve swum with dolphins before, but nothing matches this experience.

In the afternoon we’re back in the panga for a coastal expedition of Cerro Brujo. Then some r&r on Cerro Brujo’s gorgeous white coral beach. I hear one woman – a very experienced world traveler – say this is the prettiest beach she’s ever seen. Difficult to disagree.

As La Pinta sets sail for Isla Espanola, it’s happy hour on deck. Look off the stern. There’s an orca whale breaching. Look west and there’s a jaw-dropping sunset over Sleeping Lion Rock. The sunset has 3 acts: Wow!... Glory be!!... and, Are you kidding me!!! as the colors intensify and burst across the sky like fireworks.

Day 4: The Blue-Footed Booby Dance

Today we explore Punta Suarez on Espanola, the southernmost of the Galapagos Islands. Its flat, lava/ boulder terrain is home to many bird colonies and iguana

– including the Christmas Iguana, named for its green and red coloring. So far we’ve seen mockingbirds, frigatebirds, albatrosses, red-billed Tropicbirds, three kinds of boobies (red-footed, blue-footed and Nazca), the Galapagos hawk, doves, gulls, and the legendary finches of Darwin fame. A blue-footed booby calling all the single boobies with a leftfoot-in, left-foot-out hokey pokey mating dance gives us a chuckle. Albatrosses doing beak-fencing is also a hoot.

Fatima, our guide, leads us to a cliff on the southern side of the island. “Wait for it!” she says. We watch in anticipation as a large wave rolls in. A loud whoosh, then a geyser of water blasts through a lava blowhole, spraying water 70 feet into the air.

More great snorkeling in the afternoon, and another chance to swim with happy-go-lucky sea lions. Schools of fish are everywhere, including yellow-tailed surgeon fish, king angelfish, sergeant majors, parrotfish, and sea turtles.

Day 5: Giant Tortoise

The last day is giant tortoise day. Weighing up to 550 lbs., their huge size led 16th century Spanish explorers to apply their Spanish name to the whole archipelago. We visit the Charles Darwin Research Station, the captive rearing grogram for giant tortoises, and see these impressive creatures up close. Young tortoises are protected here until they have grown large enough to be safely released into the wild.

When septuagenarians get together, they talk about their aches and pains. I wonder what tortoise groups talk about when they reach 90 and 100 years old.

Maybe their great-great-great grandchildren. Or how fast time goes by.

[Resources]

Quito hotel: www.casagangotena.com/

cruise: www.metropolitan-touring.com

Patriots’ Path Council of the Boy Scouts of America Strive to Serve

By Steve Sears

The Patriot’s Path Council of the Boy Scouts of America, a not-for-profit organization, strives to serve more youths and provide worthwhile programs.

“The Boy Scouts of America was formed in 1910 and has been serving our local communities and youth for more than 112 years,” says Marc Andreo, Scout Executive and CEO of the Patriots’ Path Council. “The Patriots’ Path Council was formed in 1999 to improve Scouting programs and services in north and central New Jersey through the merger of Scout Councils. While the pandemic was very difficult, our Scouts and volunteer leaders not only adapted but excelled at staying active through online meetings as well as outdoor meetings and campouts, before being able to get back to our traditional venues this year. This fall we have set a goal of recruiting more than 2,000 new youth and their families which will keep us on pace to achieve our prepandemic participation levels.”

The Patriots’ Path Council serves the counties of Middlesex, Morris, Somerset, Sussex and Union. “Our four Scouting Districts work to keep Scouting local by providing volunteer and unit support as well as unique programming activities throughout our service area,” says Andreo.

Jeremy Godwin currently serves as Marketing and Communications Committee Chairperson on the Council Executive Board. “For Scouts in Middlesex, Morris, Somerset, Sussex and Union counties, the Patriot’s Path Council is the local connection to Scouting,” says Godwin. “We operate one of the best and safest programs that develop young men and women into the leaders of tomorrow.” Godwin also alludes to the immense numbers of scouts and scout leaders who are involved and benefit from the program. “We’re very proud of the numbers and how many people of all ages choose to help themselves and their communities through Scouting. The values of good character, citizenship, personal fitness and leadership will influence these Scouts for life. These translate to things like helping people whenever it’s needed and always being prepared.”

Johannes (last name omitted by request) is a Star Scout and a Troop Guide for Troop 39 in Morris Plains. “Scouting has had a huge impact on my life,” says Johannes. “As part of my troop, I’ve spent

a night on a battleship, gone canoeing, sailing, kayaking, zip lining, and spent more than two weeks outside hiking and camping -- even during the pandemic.

Scouting teaches those real-life skills that you don’t learn at school. First Aid and Lifesaving, for example, are required Merit Badges to be earned to become an Eagle Scout.” Johannes then echoes Godwin’s last statement. “I think about all the people

I have met in my Scouting journey, all the effort I put in to get to where I am now, and what I learned along the way. I learned from Scouting that ‘Good Character’ isn’t just doing what you’re told, it’s thinking about what you’re doing and doing what needs to be done to your best ability. I learned from Scouting that ‘citizenship’ isn’t just being kind to everyone, but doing the right thing, and even more!”

“The people involved in Scouting, both youth and adults, are the kind of people you want your kids around,” affirms Stacey Riggert, Scoutmaster for Troop 1936 in Morristown. “The leaders care. They want to be there. They believe in the aims (or values) of the program, they want to have fun but, more importantly, they are rewarded by the ability to mentor our youth. The Scouts are good kids; some need more guidance than others, but they are really good kids. The Scouting program does not just provide an activity, it instills and reinforces values and teaches Scouts not only how to contribute to their family, their unit and the community, but it also teaches life skills.”

Per Andreo, in addition to The Patriot’s Path Council traditional programs, expanding will be the supplemental program opportunities for Scouts and their families. “This is designed to support our 4,000 Scouting leaders who step up to serve our boys and girls and to also ensure that we keep our program fresh and relevant for today’s youth. We continue to invest resources into our two Scout Camps with new program areas and continued maintenance and upkeep of our existing facilities. Mount Allamuchy Scout Reservation in Stanhope and Winnebago Scout Reservation in Rockaway provide a year-round oasis of camping and program opportunities for our Scouts. Additionally, we provide a service center in Cedar Knolls where we operate a Scout Shop, host meeting and trainings as well as the operation of our administrative offices.

Denville Scouts who benefit from the work of the Patriots’ Path Council

For 2023, we are also launching a Scouting Ambassador program to spread the word about the great programs and community service provided by our Scouts, their families, our volunteer leaders, and our chartered partners.”

For more information about Patriots’ Path Council of the Boy Scouts of America,

visit www.ppcbsa.org. Scouting programs are available from kindergarten through high school. For parents with a son or daughter interested in scouting, contact Shawn Trimmer at shawn.trimmer@ scouting.org , or (973) 765-9322 extension 229.