June 2021, Black River Life Print Edition by My Life Publications..Maljon LLC

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June 2021

AmeriCorps Volunteer Finds Herself Serving Others

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By Jillian Risberg ith freshman year of college behind her and the fall semester virtual, Alani Rose wasn’t feeling it — so she decided to take a new direction and dove right in. “I have a friend who did AmeriCorps,” says the 19-year-old from Long Valley. “Followed her journey on social media and I thought it was really cool. I saw an article that she shared about why national service is important during COVID. So I applied and it turned out to actually be the best option.” Rose had to submit to a background check, ﬁngerprints, drug test and extensive application. That was October 2020, kicking oﬀ a three-week training in the AmeriCorps NCCC (National Community Civilian Corp) team-based residential program base in Sacramento, California. She’s in a team of 10 people (nine corp members and a team leader) currently in

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Blaine, Washington, working at Lions Camp Horizon; a safe haven for teens and adults with disabilities that was closed last year due to COVID. “So there’s a lot of cleaning up and repairs that need to be done,” says Rose. “We actually live and work here at the camp, painting buildings, ﬁxing picnic tables, we’re in the middle of

building an outdoor stage (to) be more COVID friendly. We won’t be here when the campers are but we’re helping them get ready.” This is the team’s last project so they will ﬁnish up the year in Washington, according to Rose, who says there will be a virtual commencement in July. They took part in three previous projects, spending

a couple of months or weeks in each assigned location — that they drive to. *First project (Corvallis, Oregon): Institute for Applied Ecology. “We did habitat restoration, planting native species, removing invasive ones, a lot of swamping,” Rose says. “Our sponsor would cut down trees into pieces continued on page 4

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Dental Crowns or Caps

DENTAL DIGEST: Q: What is a crown or cap? A: A crown (or cap) is a covering that encases a tooth, restoring it to its original shape and size. It can be made from many different materials, such as porcelain, zirconia, metal, or a combination. Q: Why is a crown or cap necessary? A: The primary reason for a crown is to restore a broken-down tooth. Sometimes a filling just won’t get the job done correctly. When more than 50% to 75% of the tooth is damaged, a crown is indicated, rather than a filling. Q: Are there other reasons for crowns? A: Yes. These include: cosmetics, preventative measures to keep teeth from fracturing, and restoring a person’s mouth when there has been severe damage, such as grinding or an accident. Q: What does getting a crown involve? A: A crown procedure usually requires one or two appointments. Your first appointment will include shaping of the tooth, an impression (mold), and a temporary crown. Your impression will be sent to a laboratory for 2 to 3 weeks. At your second appointment the temporary crown will be removed, the tooth will be cleaned, and your new crown will be carefully placed to ensure the spacing and bite are accurate. Some offices can make crowns in one appointment: they can manufacturer it “while you wait” using in-office milling machines. Q: How long will my crown last? A: On average, crowns will last 7 to 10 years. There are many variables, such as (but not limited to): • strength of a person’s bite • susceptibility to decay • condition of the tooth being crowned

• presence of gum disease • amount of clenching & grinding, as well as usage of a night guard • how many other teeth are present, as well as the condition of those teeth, to distribute biting forces • chewing habits (hard vs soft foods, chewing of nonfood items such as pencils and tearing bags) Q: Are crowns permanent? Do they require maintenance? Can they go bad? A: Crowns are permanent in the sense that they are cemented onto teeth, and not removed on a regular basis. However, problems can develop. A common problem is the formation of a cavity (decay) underneath the crown. This is typically from not brushing and flossing, and not going for regular dental checkups. If the cavity becomes too severe, the crown may have to be removed and remade. Another situation that can develop is the need for a root canal. If the nerve of a tooth dies, an infection may develop that requires the need for the root canal. In this case, a hole will be made through the crown, the root canal performed, and then re-sealed. Q: Tell me about implant crowns. A: Crowns are not always placed onto teeth; sometimes they are placed onto implants. The process is very similar: an impression is taken and then the crown is either cemented or screwed onto the implant. Unlike natural teeth, you do not have to worry about decay around implants. However, without proper hygiene and follow-up care, you can develop a situation called “peri-implantitis” which can cause loss of the implant. Q: I want a cosmetic makeover. Are the crowns different

in this case? Are the fees different? A: Yes. When a person undergoes extensive cosmetic treatment, there is a lot of preparation work that is unnecessary for just one or two crowns. Also, certain laboratories must be utilized to get the job done correctly. For both of these reasons, you should expect the cost per tooth will be higher than that of a single crown. You may also require a set of temporary crowns before your final crowns are made: this is to ensure you are satisfied with their look, as well as fit comfortably, before the final crowns are made. However, the results can be very rewarding! Q: What is a veneer? A: A veneer is a very thin shell of porcelain or zirconia that fits over your tooth to improve color and shape of teeth. Instead of covering the entire tooth like a crown, it covers only the front and the biting edge. They are also much thinner than crowns, so they are more conservative. If you are considering a cosmetic makeover, don’t worry about whether you need a crown or veneer: let your dentist decide. The fee for either one is usually the same. About the author: Dr. Goldberg is a general dentist and dental implant expert located at the Roxbury Mall in Succasunna, NJ. He provides general dentistry for the entire family, including: cleanings, check-ups, cosmetics, whitening, veneers, crowns, root canals, dentures, periodontal (gum) services, dental implants, and much more. He is well-credentialed in multiple dental organizations. You can find additional information on his website:www.morriscountydentist.com. The office can be reached at: (973) 328-1225 or via email: frontdesk.mcda@gmail.com

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AmeriCorps Volunteer...

continued from front page and we’d have to move them out of the meadow, clear the meadow for endangered species, like butterflies.” Trees swamped - 454 Plants planted - 46,750 Invasives removed - 26 acres Flame weeded - 2 acres *Second project (Stockton, California): Emergency food bank. “We helped bag food, all outdoors,” says Rose. “We loaded shopping carts and people’s cars with food and also helped with DoorDash service.” Provided food to 19,403 people Reached out to 513 high school seniors about local scholarship Planted 100 trees at local schools Set up study space for virtual learners The 19-year-old says intake with clients at the food bank was tough because of the language barrier, she doesn’t know Spanish. Despite that and wearing masks and social distancing, they got to meet a lot of people. “It was super community engaged,” Rose says. *Third project (Texas): “We worked with FEMA at a vaccination clinic and that was a really cool road trip, going from California to Texas and then from Texas to Washington,” she says. Dallas FEMA vaccination center: 103,624 vaccinations helped administer Getting to see so much of the West Coast has been one of Rose’s favorite things and the opportunity to experience

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different communities and cultures. “I feel like no other time in life would I get a small glimpse of a community and actually get engaged in it,” says the 19-year-old. “That’s happened in every town that we’ve been to so far. Each place this entire year is a little bit of home.” She says it’s a great program for young people to figure out what their interests are, learn new skills and expand their horizons. She says AmeriCorps pays for your travel. “They’ll fly you out here and fly you home,” Rose says. “And give you driving (gas) money, but they have a limit.” You also get a food budget, which is $4.75 per person per day. “My team combines that money and does grocery shopping,” says Rose. “We have a cooking schedule where we cook dinner each night for each other. “And we also get a stipend, which they call a living allowance. It’s enough to live.” The team was in the thick of it when COVID hit. “They made it very clear when we got there that we are a family unit, so when we were all on campus we weren’t allowed to interact without masks and social distancing with other teams, and our first two weeks we were all quarantined,” Rose says. The group followed CDC guidelines and the entire team is now fully vaccinated. With only six more weeks left to the program (it ends June 29), “I’m gonna kind of use the summer to explore a bit more and do a little road trip on the West coast,” says Rose, adding then she’ll fly home and move to Philly, where her school is. continued on page 6

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Not All Headaches are Created Equal

lmost everyone has experienced a headache, at some point in their life, to varying degrees. In fact, roughly 45 million Americans suffer from Headaches each year. In today’s world, most people reach into the medicine cabinet for one of the various pain relievers to alleviate their head pain. But what happens when that doesn’t work? Or, the headaches become more frequent and more painful? Some get headaches so often and so painful, they even take prescription drugs with side effects and no avail. But have you ever stopped to think, “What is causing my headache?” Headaches and more severe headaches, known as Migraines, can be caused by various triggers including foods, chemicals or preservatives in foods, allergens in the environment, chemicals in cleaning products or herbicides/pesticides, sinus congestion, tension in the neck or jaw, lack of sleep, dehydration, stress, and the list goes on… Sometimes the cause is completely unknown and with no relief the patient can be left hopeless, debilitated and in pain. An assessment by an Acupuncturist can often identify and treat imbalances (that are causing the headaches) that are unknown to the patient previously. In Chinese Medicine not all headaches are created equally. Rather, during an assessment, we evaluate the individual patient on many levels to determine their exact symptoms (i.e Is the headache frontal? One sided? Behind the eyes? Is there nausea? Frequency and intensity of pain?....) and if there are any triggers. We take a whole body approach and assess the patient’s physical condition as well as their constitution, emotional health, diet and lifestyle. Unlike the blanket treatment western medicine offers which is typically some type of pain reliever, Chinese Medicine finds a specific treatment for each patient based on their individual symptoms. Five patients suffering “headaches” may receive five

completely different treatments. By addressing the root cause, Acupuncture can be a safe way to prevent and treat various types of headaches, without the unwanted side effects of medications. Based on the individual assessment and diagnosis, tiny needles are inserted into various points on the body. Depending on the case, small electrodes can be attached to specific needles that elicit a small electrical current. The feeling of the electric stimulation on the needles is a comfortable sensation that generally elicits a feeling of tingling, tapping or heaviness. The electric stimulation enhances the release of specific neurochemicals which aids in the treatment of headaches. The needles are typically retained for 20-30 minutes, during which the patient is left to relax and take a nap. Acupuncture is known to be effective and can offer long standing results, but it is not always a quick fix. Especially if the headaches are chronic, several treatments may be required to achieve the full result. Again, this is because it is addressing the root cause and not just covering up symptoms like other treatments. If you suffer from headaches or migraines start getting relief today! Use the following tips to achieve long- lasting results for a healthy life: Be aware, track food and environmental triggers to see if there are any patterns, get adequate sleep, eat a healthy diet rich in vegetables and fruits (limiting sugars and processed foods), drink plenty of water, manage stress with things like meditation and try Acupuncture! For more information about Acupuncture and Headaches contact Mount Olive Acupuncture & Wellness 973-527-7978.

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AmeriCorps Volunteer... continued from page 4 That’s the University of the Arts, where she plans to return this fall semester to continue her theater studies in directing, playwriting and production. She says she’s looking at a 2024 graduation if she stays on track. “This year has really made me interested in nonprofit management,” says Rose. “My dream job is to run a non-profit artist center that has studios and a stage. The idea is that it would be free to the community. Use art to be environmentally sustainable and do good.” The 19-year-old is no stranger to giving back. In middle school, she was a member of the Long Valley Juniorettes Club, they had monthly meetings and planned different events and volunteer opportunities around town. “The biggest one I was a part of was the prom gown donation,” she says. “People would donate us their old prom gowns and then we would sell them cheap (like $25), and use that money to donate to different local organizations or plan more events.” When it came to her joining AmeriCorps, Rose said her family is very supportive and encouraging. At first they thought it was a crazy idea, but quickly came around when they saw her

passion. She says they talk and FaceTime regularly. Rose has been inspired by her AmeriCorps experience and making a difference in the world. “I think that’s something I’ve always felt growing up, at least in my last years of high school,” she says. “But this year has really solidified that for me. I can’t just work a job that doesn’t impact the community. I need to do something that’s actively helping people.” To stay grounded through this whole journey, Rose does yoga and “I have a hammock that I set up wherever we are and I’ll just lay in the hammock and relax.” After college, the 19-year-old intends to continue doing volunteer work. “That’s something that’s really important to me, to be able to go out and do something for the good of doing it and not for the money or status,” she says. “In Philadelphia there’s a lot of opportunities that I’ve already started to look at; ‘OMG, what am I gonna do next.’” When this is all over, what does Rose hope to take away from it? “New friendships, the travel aspect has been really amazing — I never left the East Coast before this year,” she says. “Looking back I think I will really appreciate all the na-

tional parks and towns and cities that we’ve been to.” With so much need in America, how does it affect someone who goes through this… The first project they didn’t interact with many people in the woods, according to Rose. But the second project in Stockton, a cultured and diverse city (with a lot of homelessness, poverty, drug abuse); was radically

different from home. “I lived in Philly for a year, but (Stockton) was still huge culture shock to be serving the community and see how people would pull up with their back seat stuffed with children and be so happy just to be receiving a little bit of food and a smile,” she says. She was reminded that people need help continued on page 7

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AmeriCorps Volunteer... continued from page 6 and respect and are thankful for what we can provide. “It makes you think twice about all the privilege that I have and a lot of the people that I’m friends with — the amount of privilege we all have,” Rose says. ”Everybody on my NCCC team noticed that.” According to the 19-year-old, working at the vaccination clinic they saw firsthand how much people were impacted by COVID, talking to grandparents who hadn’t seen their grandchildren in over a year and how

excited they were to reconnect with their family again. “It really makes me think: check your own privilege,” Rose says. “And just get out of the whitewashed way that I grew up.” That’s what she’s been doing everyday, truly. “I’m glad I got to experience something like that because I recognize my privilege — I know I have it and like why spend time working a 9 to 5 when you can be out there changing people’s lives,” says Rose.

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Alzheimer Disease: What Every Loved One Should Know

By, Chris Bauer MD re you having difficulty with memory and recall as you age? Is a member of your family having more difficultly with memory and getting thru the activities of daily living as they get older? If so, then you could be suffering from Alzheimer disease. Alzheimer Disease is common in New Jersey. The Alzheimer Disease Association of New Jersey reports that 68% of NJ residents know someone with Alzheimer Disease. It has been reported that Alzheimer Disease accounts for two thirds of all dementia cases in the United States. June 2021 is Alzheimer Disease and Brain Awareness month. Alzheimer Disease is a form of dementia that impacts thinking, behavior and memory. Dementia is not a normal part of the aging process and significant lapses in memory and mental functioning need to be evaluated. The most common symptom of Alzheimer Disease is memory impairment. Memory lapses and difficulties with short term memory recall are some of the most common early symptoms of Alzheimer Disease. Multitasking and organizational skills are also significantly affected by Alzheimer Disease. Alzheimer Disease is a degenerative brain condition that some believe is cause by the buildup of protein plaques in the brain. As the disease worsens people eventually have trouble completing their activities of daily living. The average age of someone with Alzheimer Disease is in their mid-sixties but there is a small minority of people who are diagnosed at much earlier age.

To confirm a diagnosis of Alzheimer Disease there is a specific evaluation that needs to be done. If someone is concerned that they may have Alzheimer Disease, they should be seen by a physician for testing. At the physician’s office a series of tests will be done testing different aspects of memory, executive functioning, and problem solving. A basic memory test that is used asks a patient to recall a series of objects at five and ten minutes. Memories of recent events and testing of current events can also reveal memory deficits that are present in Alzheimer Disease. Often people with early-stage Alzheimer Disease have a decreased ability to recognize memory impairments. Interviewing a person’s family members and spouse about their memory deficits can be an essential tool in getting the complete picture about a person’s cognitive state. After the neurological assessment has been concluded an MRI or another form of brain imaging is recommended in the diagnosis of Alzheimer Disease. Other causes of dementia such as vascular stroke, normal age-related memory changes, and dementia need to be also ruled out as possible causes of the dementia in the workup. The disease progression of Alzheimer Disease can vary significantly from person to person. Most patients will have motor dysfunction. This may happen later in the course of the disease. Problems with sleeping, seizure activity, and changes in a person’s sense of smell are also quite common features of Alzheimer Disease. Most

patients can live with Alzheimer Disease for 8-10 years. However, there are reports of patients living for 20 years or greater if the disease state is adequately managed. Despite the profoundly serious nature of Alzheimer Disease there are many different treatments that exist to lessen the symptoms, improve quality of life to extend lifespan. Several different medication classes exist that slow the build up of protein plaques that cause worsening of the disease. These medications are best used as early as possible in the course of the disease so that a person’s intellectual ability can be preserved for the longest possible time. Exercise programs and occupational therapy have also been found to be useful in treatment in slowing down the progression of the disease. For more information about Alzheimer Disease, please contact your local medical professional or visit Alzheimer’s NJ Association (@www.alznj.org).

Long Valley Woman’s Club Wins Awards at State Conference

he New Jersey State Federation of Women’s Clubs held its annual state conference virtually on April 26-27. The Long Valley Woman’s Club garnered the First Place Award in the state competition for its website, longvalleywomansclub.org and Second Place Honors for the Club newsletter. The Club welcomes new members. See the website for information.

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Three Chester Teens Earn Girl Scout Silver Award

hough 2020 was a challenging year for everyone, three teens in Chester made productive use of quarantine time by completing requirements and substantial service projects to earn the Girl Scout Silver Award. With this achievement, Madeleine Adinolfi, Maria Arostegui and Elizabeth Hoye have become community leaders. Their accomplishments reflect leadership and citizenship skills that set them apart. Adinolfi, Arostegui and Hoye are members of Chester Girl Scout Troop 95052, and designed very different projects. Adinolfi donated items to create a relaxation space at Black River Middle School. She took pre-orders and sold homemade cookie arrangements for Father’s Day, raising more than $500 toward the purchase of lounge chairs, a portable dvd/cd player, cds, earbuds, mediation books, art set with coloring books, throw pillows, a rock salt lamp, and relaxation toys. “I chose to add a relaxation area to Black River because school stress can make students suffer from more intense mental illnesses,” said Adinolfi, now a freshman at West Morris Mendham High School. “I hope my project can help reduce school stress and help students manage their mental health.” Arostegui earned financial support through a lasagne sale to renovate the laundry room at Chester Area Senior Housing. Using her creativity and love of design, Arostequi selected paint colors, using semi-gloss paint so the color will last as long as possible. Much of the project was updating and polishing the room to look new and clean as well as functional continued on page 11

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Girl Scout Silver Award... continued from page 10 for the residents utilizing it. “Though my research, I learned about the effect color has on mood and actual space overall,” noted Arostegui, a freshman at West Morris Mendham High School. “I discovered that the color blue and the color yellow are the perfect combination for senior centers because they invite calm and happy feelings while also elevating the space’s overall appearance. Hoye raised money and built and installed two bat houses at Chubb Park in Chester Township. To do this, she sought approval from the Chester Township Parks Committee, raised funds, purchased the bat houses, posts and other supplies needed, painted the bat houses so they could retain the correct amount of sunlight, installed the posts and bat houses at Chubb Park.

“Bat houses provide safe homes for bats, who feed on mosquitos in the area,” noted Hoye, who now attends the Academy of Animal Science at the Morris County School for Technology, to best prepare her for her career as a veterinarian. “Fewer people will get bitten by mosquitos in the summer, and bats also eat bugs that harm crops and in doing so

lead to farmers using fewer pesticides that pollute the air and harm different ecosystems.” The girls of Troop 95052 are now working toward requirements to begin work on their Gold Awards. A spring time camping trip is in the works, as well as more service to the Chester community.

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Best Friends Square Off in US Nationals U16 Hockey Competition

By Steve Sears igh school juniors Liam Lloyd and Connor McDonough have been friends since childhood, have played the sport of hockey together, and both attended high school together until Connor departed for the US Performance Academy prior to his junior year. The departure didn’t affect their friendship and finally, after Covid-19 shut down a trip last year to the United States National U16 Hockey Competition, both finally got the chance to go this year. Lloyd plays forward for the NJ (New Jersey) Rockets, (a travel hockey club; he also plays for the Mendham High School hockey team) and McDonough is a goalie for the Seacoast Spartans. In fact, their clubs squared off in game number one in Maryland Heights, Missouri, and Lloyd’s team was victorious, 5 – 1. “We had three games guaranteed,” says Lloyd of the nationals. “And we had to win two games out of those three to advance to the playoffs. And then we lost in the quarterfinals.” The overtime loss was to the Colorado Thunderbirds, 4 – 3. He then adds, “We were all really sad last year when the tournament got canceled. We worked really hard and were playing really well and jelled as a team. Then one thing after another got canceled. And obviously this year, this season, we were just preparing for this tournament. And since beginning of season, we made sure we were winning games, so we’d be set for the tournament and have a 100 percent chance of going.” And there’s that love for the sport. “Ever since I could walk, I’ve been skating,” says Lloyd. McDonough, who at the time of this interview had a GAA

Liam Lloyd (#20) photo courtesy of Alexandra Lloyd

Connor McDonough (in goal) photo courtesy of Jennifer McDonough

of 2.34 in the regular season, has been playing hockey since he was five years old. “It felt pretty good,” he says of playing at the nationals. “It definitely was very cool to see all those other teams and the competition, because we’d played a bunch of them all year, but we hadn’t played them all. There was a lot of scouts, a lot of people watching, it was really official and it was pretty cool.” “We played them a couple of times in the season in a best of three series, a little before nationals, trying to get both teams ready,” Lloyd adds regarding the Rockets and Spartans matchups. “I’ve grown up playing against him, always on a different team. It’s just same feeling every time. It’s exciting.” McDonough’s goal is to play collegiate hockey and hope-

fully play in the National Hockey League. “But it’s a long process for sure, especially as a goalie.” A longtime New York Rangers fan, McDonough looks up to Henrik Lundqvuist, a former Rangers and current Washington Capitals crease-minder, and has also played with Beanie Richter, son of former Rangers goaltender, Mike Richter, he in net when the Rangers won their 1994 Stanley Cup. “Mike Richter’s a really good guy. I met him a few times,” says McDonough. “I’m really looking forward to my senior season,” says Lloyd. “We got stripped for Mendham because of corona(virus) again, so I want to go three-peat. That would be great. We just won two championships in a row with Mendham.”

Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 13

Sweet Summer at TDC

One Night Boot Camps For ages 9yrs and up! Tricky Tuesdays • Musical Theater TikTok Hip Hop • Contemp Improv and more

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The 200 Club of Morris County Announces its 50th Golden Celebration!

he 200 Club of Morris County invites the public to celebrate its 50th year of supporting Morris County first responders from Fire, local Police, New Jersey State Police departments and Emergency Medical Technician services on Thursday, September 23rd, 2021 at The Birchwood Manor in Whippany starting at 5:45pm, President Jim Rizzo presiding. A not-for-profit founded in 1971, the 200 Club’s Mission helps to provide financial support for spouses and dependents of Morris County heroes who have lost their lives in the line of duty while valiantly responding and protecting Morris County citizenry. To date, the Club has disbursed over $5 million dollars for this worthy cause. Scholarships are also awarded to qualified dependents of our Morris County first responders on a merit basis and are anonymously assigned a number for the

selection process. Given events of the past year, our first responder family has tougher jobs than ever before, and their stakes are more real than ever. Join us in acknowledging their daily risks in knowing they may not make it back home. Your ticket purchase, sponsorship and donation will make a world of difference to the spouses and dependent children of Morris County’s finest! 50th Golden Celebration Co-chairs Janet Rapisardi, Ron Barnett and Chairman of the Board Bill Lockwood will soon be unveiling details of our special Keynote speaker and outstanding presentations. Stay posted! Sponsorship Chair, Sr. VP Rob D’Emidio has impressive media advertising opportunities waiting just for you. Contact our Chairs at 200clubofmorris@concast. net or call: 973-630-7933 today.

What’s happening in your school or organization? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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Page 14 • June 2021 • Mendham, Morristown, Black River Life • Like us on facebook www.facebook.com/mypaperonline.com

Long Valley Girl Scout Troop 95641 Gets Little Brook Nursing Home a New Garden Table

By Steve Sears hen Long Valley Girl Scout troop 95641 member Sophia Vikin noticed that the garden table at Hunterdon County’s Little Brook Nursing & Convalescent Home (www.littlebrooknursinghome.com) was very old and rotting away, she saw a great project in the making, and knew it was time to take some positive action. And for good reason. The result was a win-win for all. A brand new, wheelchair accessible garden table for Little Brook residents to enjoy, and a Girl Scout Silver Award for Vikin and other members of her troop, recognizing their care for the community. The troop leaders are Clare Riina and Omar Vikin, and the members are Abigail Riina, who has been in troop 95641 for nine years; Olivia Biondolillo, a member for only a year but a girl scout for many years; Sara Hall, who has been in the troop for nine years; and Vikin, herself a member for five years. All four girls are between the ages of 13 and 14 and are in the 8th grade at Long Valley Middle School, and will enter West Morris Central High School as freshmen in the fall. A brief explanation of the Girl Scout Sil-

ver Award and steps to achieve it. First, the troop must identify an issue they care about, build their Girl Scout Silver Award team, search the community to find a potential project and then select it, develop a plan for the project, and then put the plan it into motion. When the project is complete, the group then reflects on it, shares the story, and celebrates its completion. Little Brook Nursing Home & Convalescent Center, located at 78 Sliker Road in Califon, was the spot and project of choice, and Biondolillo explains the process from start to finish. In addition to themselves, they had some key allies who lent a hand. “After we got our idea for the wheelchair accessible garden table,” she says, “we asked Sara Hall if her dad could help us build it since he is a cabinet maker.” The harsh winter season and the Covid-19 pandemic were impediments for a period, but the girls and Sara’s dad found dates that they all could work together towards the end of winter and early spring to build the table. “Then we finished the table May 8th and the residents could use it May 9th,” says Biondolillo happily. “Another important person to add is Al from Home Depot, because he donated all

Photo credit: Clare Riina

the supplies that we needed,” adds Biondolillo, recognizing a key donation from the business community. Vikin adds enthusiastically, “The table makes the residents very happy, and it gives them more activities to do.” The new wheelchair accessible garden ta-

ble is the lone project Girl Scout troop 95641 has completed this year, and they are now pondering a future Girl Scout Gold Award project. For more information about the Girl Scouts and their services and awards, visit www.girlscouts.org.

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he Chester Police Department is proud to present the newest members of its fleet: four hybrid-electric Ford Police Interceptor Utility patrol vehicles. These are the second generation of the first hybrid police vehicles ever made.

These vehicles will realize significant savings on fuel costs and consumption, will reduce carbon emissions, provide state-ofthe-art technology, and will serve our police force well as we move responsibly into the 21st century.

Page 16 • June 2021 • Mendham, Morristown, Black River Life • Like us on facebook www.facebook.com/mypaperonline.com

Make Health a Priority When Remodeling

hen you tackle a remodeling project, there are many unknowns, including what types of materials you might uncover. Hazardous materials must be addressed, and possibly removed, if exposed during a remodeling project. There are also some materials that should be removed to create a healthier home environment. Whether materials “must be” or “should be” removed depends on several factors. It is always wise to consult with trained professionals, such as members of the National Association of the Remodeling Industry, when you encounter hazardous materials. The complete removal of all hazardous materials is the preferred approach, but budget is often a hindrance. Thoroughly exploring your options may reveal a lower level of acceptable and more affordable mitigation. Demolition Most common residential hazardous materials are not hazardous if they remain in a dormant or undisturbed location. Typically, they become hazardous during the demolition phase when they are ground, cut, bumped, scraped or disturbed in some way, causing the materials to become airborne and inhaled.

Examples of common hazardous materials include: Lead-based paint, which can be found on be anything that is painted or varnished such as windows, millwork, cabinets, siding, walls and other surfaces. Lead water lines, which are primarily hazardous after water sits in the lines for some time prior to consumption, although contamination still occurs during normal flow rates. Asbestos, which was once commonly used in a wide range of materials such as pipe or duct insulation; flooring tiles or sheet goods; ceiling tiles and plaster; wall and attic insulation; and plaster used as a binder. Silica, which is exceptionally dangerous during saw cutting processes where dust is created. Mold, which is not hazardous until the spores are disturbed, become airborne and are inhaled or ingested. Any visible or detectable mold should be removed, and the surfaces cleaned or removed. High concentrations of mold should be addressed by trained professionals, as it can be hazardous if not handled properly. Dust, which can be hazardous to some individuals who are sensitive or have

breathing-related issues. Dust barriers and negative air enclosures can help minimize, but not eliminate, dust contamination to the rest of the home. Commercial dust “scrubber” filtering systems can significantly reduce dust contamination. Installation Once the existing hazardous materials are appropriately addressed, new materials will be placed in your home to replace or enhance the project. Due to strong demand by homeowners, you’re likely to find many options for healthy products. For example, prefinished materials (that can be painted, stained or varnished offsite) aid in the reduction of on-site fumes and vapors. Other products to look for when you’re remodeling with health in mind include: Low volatile organic compounds, which limit the amount of off-gassing of the materials used in the manufacturing process. Typically, these are paints, stains, varnishes, carpeting and vinyl products. Renewable products, which can be replenished quickly. Heat recovery ventilation systems that exchange the thermal qualities of the interior air with fresh air brought into the home. Air purification systems, which may in-

Photo courtesy of Getty Images

volve ozone, pleated filters, high-micron filters, electrostatic filters or UV light systems, among others. Dehumidification systems designed to keep the relative humidity levels in a safe range to prevent mold growth. Exhaust fans in baths, kitchens, lower levels and workshops, installed to discharge smells, smoke, fumes and humidity. Radon systems designed to exhaust radon gases to the exterior. Find more advice to navigate a health-conscious home remodel at remodelingdoneright.com. (Family Features)

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Exploring the Connection Between Math and the Arts

hile often thought of as two completely distinct subjects, art and math are intrinsically entwined. Not only can learning the fundamentals of one subject help a student excel in the other, but combining the subjects can make the traditionally intimidating field of math more accessible and approachable. As more attempts are being made to integrate the arts into STEM learning at school, you can reinforce the intersection at home in the following ways: • Explore history: Encourage your child to read books that explore the collision of art and math, such as “The Golden Ratio: The Story of Phi, the World’s Most Astonishing Number.” While authored by an astrophysicist, it’s meant for readers of all backgrounds to enjoy. • Say cheese: Photography incorporates many mathematical principles. Take a photography course together to examine how focal length, aperture and shutter speed affect images. • Visualize it: Be sure your child is equipped with a top notch graphing calculator that provides visual support for math-

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ematical exploration. Using a graphing calculator, students can apply mathematical formulas to create their own designs, art and even drawings. Look for a high-definition, easy-to-operate option, such as the fxCG50 graphing calculator from Casio, which has the programming language Python built right into it, giving students the freedom to program the calculator to creatively arrive at solutions. Or check out Classpad.net, a free, all-encompassing online calculator alternative, with all the functionality of a handheld calculator. • Enjoy fine arts: From the Dutch graphic artist M.C. Escher and his world famous lithographs, woodcuts and wood engravings, to the contemporary American sculptor Bathsheba Grossman who uses 3-D printing and computer programming to design mathematical sculptures, there are many visual artists for whom math is the very basis of their work. Take time to explore their collections and get inspired. With a hands-on approach to mathematics and art, you can help your child foster a love of both subjects. (StatePoint)

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Did You Know?

he pinnacle of birthday celebrations, if there’s no piñata to break open, is when the birthday cake comes out and party attendees serenade the guest of honor. The song everyone harmonizes to is among the most widely recognized and well-loved tunes in the world. The “birthday song,” also known as “Happy Birthday to You,” is in the public domain in the United States and the European Union. The song originally was penned as a classroom greeting song titled “Good Morning to All,” written by sisters Mildred J. Hill and Patty Smith Hill. Both were educators and developed unique teaching strategies to assist students. The song was composed by Mildred and the lyrics were written by Patty to be used in kindergarten classrooms. It is unclear who changed the lyrics and turned the song into a birthday ditty, as none of the earliest references to the song included credits or copyright notices.

Two tales circulate regarding the eventual copyright of the song. One has The Summy Company registering a copyright in 1935, crediting authors Preston Ware Orem and Mrs. R. R. Forman. The other says Jessica Hill, sister to Mildred and Patty, who was working with publisher Clayton F. Summy Company, copyrighted and published “Happy Birthday to You” in 1935. Eventually Warner Chappell bought the company that was originally The Summy Company, and argued the birthday song was under copyright until 2030, making performances of the song illegal without paying royalties. However, a federal judge ruled in 2015 that Warner Chappell’s claim to a copyright on the song was not valid. The judge ruled its registration only covered a specific piano version, not the melody and lyrics. Therefore, “Happy Birthday to You” can be sung both privately and publicly without being subject to royalties or other restrictions.

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What’s happening in your school or organization? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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59 Kensington Court Washington Twp List Price $299,900

Immaculate patio home features 3BR, 2.5 BA, large new deck, and garden patio area. Immaculate eat in kitchen w white cabinets, new counters, HWF, and pantry. Sliders off kitchen and dining room lead to large new deck w garden area great to enjoy your morning coffee. Open floor plan. Spacious DR and LR with parquet hard wood floors. LR features WBFP to enjoy chilly nights. Home has great natural lighting with skylights on mid landing. Tastefully painted in neutral colors. Large master bedroom with full bath. HWF throughout. Basement with laundry and storage area walks out to oversized 2 car garage. Newer water heater. New pull down stairs to attic with tons of storage. Some new windows. Amenities include pool, club house, tennis court, & play ground. Close to many restaurants and shops. Virtual Tour Available

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Great 2 bedroom, 2 bathroom, 2 car garage end unit townhome in the picturesque Panther Valley. Eat in kitchen with SS appliances, granite counters and ceramic tile floors. Sliders in kitchen lead to patio with private wooded view. Hardwood floors on main level. Bedroom (w Murphy bed) and full bathroom conveniently located on main level. Master bedroom with large walk thru closet. Family room in basement great for office. Oversized two car garage. Panther Valley amenities include 3 pools, tennis, BB, volleyball courts, and multiple playgrounds.

Vacation at home- secluded 10 acre custom ranch home w 4 BR (6 potential), 3 1/2 BA, 10 garage & in-law suite. Kitchen w granite counters, custom cabinets, center island, breakfast bar, SS appliances, - & walk in pantry. HWFs/new carpets main floor, 13 zone heat, & radiant heat floors. GR w vaulted ceiling’s open to enclosed screen porch w amazing sunsets & view of pond. Weekend retreat- Fish in pond, hunt in backyard w abundant wildlife, target practice at 125 yard shooting range, 4 wheel through riding trails or relax in saltwater pool! Enjoy the sunrise from large deck, one of two enclosed porches, or patio- you pick! Company? Lower level in-law suite features LR, 3 bedrooms, kitchen and full bath. Guest w an RV? No problem electric, water and sewer hook up for RV. Resort like living. Virtual Tour Available

ST JU OLD S

ST JU OLD S 13 Rushmore Lane Allamuchy Twp List Price $299,000

R FOALE S 45 Petersburg Road Independence Twp Sale Price $650,000

293 Winding Hill Drive Mount Olive Twp List Price $399,900

Beautiful 4 bedroom, 2 1/2 bath colonial with finished walkout basement. - Kitchen features granite counters, maple cabinets, tile backsplash, pantry and recessed lighting. Sliders to deck to enjoy your morning coffee. Living room and dining room with hardwood floors. Family room with gas fireplace and recessed lighting. Owners bedroom with vaulted ceiling, recessed lighting, two double closets, and full bathroom. Owners bathroom offers soaking tub and separate stall shower. Three additional spacious bedrooms. Guest bathroom updated with ceramic tile surround tub/shower. Amenities include pool, playground, and tennis. Virtual Tour Available

50-54 2nd Street Belvidere Sale Price $390,000

Amazing corner property has THREE UNITS with generous sized rooms that offer neutral colors! All the units are large and have a proven history of being rented easily, currently two units are rented - and the third unit is owner occupied, this will make the perfect opportunity to live in the one unit and collect the rent from the other two units! Or rent all the units and rent the garages as well to have an amazing income! The Four Bedroom, 1.5 bathroom unit has spacious rooms including a large living room, dining room and office on the first floor! Then upstairs four bedrooms and the opportunity for more space on the third floor! The three bedroom unit is on two floors and has access to storage area of attic. The two bedroom was renovated and is beautiful, this unit is located above garage! See this today!

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Erica Tattersall

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15 Cardinal Dr Allamuchy Twp List Price $399,000

Location, location, location! Spacious four bedroom, two and one half bath colonial with private wooded yard that backs to golf course. Eat in kitchen with provincial cabinets, newer stainless steel refrigerator and dishwasher. Hardwood floors throughout. Rustic family room with brick surround wood-burning fireplace great to enjoy the holidays. Laundry room conveniently located on main floor. Spacious living room with brick/wood surround wood-burning fireplace. Dining room with chair rail molding. Large bedrooms. Master bedroom with walk-in closet. Master bath with double sink and walk in shower. New roof 2019. Serene nature views from every room. Walkout basement great for storage. Composite deck great for entertaining.

ST JU OLD S 160 Sowers Dr Mount Olive Twp Sale Price $398,000

Beautiful 3 bedroom, 2 1/2 bath colonial home built in 2015. Situated on a premium lot with beautiful mountain views. Kitchen with quartz counters, tile backsplash, stainless steel appliances, breakfast bar, recessed lighting and eat in area. Gleaming hardwood floors on main level and through upper hallway. Master bedroom with walk in closet, tray ceiling and recessed lighting. Master bathroom with quartz counter and stall shower with ceramic tile surround. Guest bathroom with quartz counters. Partial basement with walkout to patio to enjoy your morning coffee. Laundry conveniently located on main level. Community offers pool, tennis courts and playgrounds. Virtual tour available.

30 Mockingbird Dr Allamuchy Twp Sale Price $465,000

Spectacular 4 bedroom, 2.5 bathroom Colonial situated on one of the most desirable streets in Panther Valley. Remodeled kitchen w granite counters, tile backsplash, breakfast bar and pantry area with tons of extra cabinet space. Large 21’ by 21’ leisure room with gleaming HW floors and built in book shelves. Foyer with marble floors lead to DR with HW floors and chair rail molding. Living room boasts HW floors and tons of natural light. FR with WB granite surround fireplace. BR’s are large with HW floors. Bathrooms feature wood cabinetry, granite counters, tile floors, and upgraded fixtures. Master BR with dressing area and two large closets. 2 zone heating and cooling. Large composite deck for entertaining. PV has 3 pools, tennis, volley ball, basket ball, and playgrounds. Virtual tour available.

Want to know what your house is worth in today’s market? Visit my website: www.ericatattersall.com for a FREE Comparative Market Analysis.

Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 19

Little Free Library Boxes

By Sally Barmakian n the curb of a house in a quiet neighborhood is a thick, wooden post with a small house on top stained to enhance the natural wood color. It looks like a large birdhouse with a peaked roof, but the house has a glass door, displaying shelves of books. This little structure is a Free Library, sharing books

to anyone who cares to borrow. Many people donate books to public libraries for their used books sales or share their books with friends and family, but this unique idea shares books with the neighborhood or anyone who stops their car, to try a book. Maybe you are walking your dog or just taking

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a healthy walk. The little wooden box, stained and sturdy, may have a book for you. It may say, “Take one, leave one” painted near the top. In some neighborhoods, books are put out specifically for neighbors who may need to read about an issue and just need a nudge. It could help a reluctant reader who delights in the surprise

of the next book put in the little box. Of course, you can return the book when you are done reading it or donate one of your own. Some books have intriguing PostIts on them: Surprise Ending! Lots of twists and turns! Funny and captivating! Others are well-worn favorites waiting to be shared. Look for some Little Library Boxes in your area or you just may come upon one by chance. They are popping up all over the world! On my recent visits to some local Free Libraries, I found one with a riddle written on the side panels as an added fun feature. Each library had a variety of books: paperbacks, hardcovers, children’s books and even bookmarks! Little Free Library structures can be purchased or it could be fun to build one of your own- a great DIY family project – Kids can even help paint it! It is best to check with

your town for any zoning restrictions and to use Littlefreelibrary.org to guide you in how to register your library. Then you will become a charter member with an official library. Now you are the steward or caretaker of your library. Think of neighbors who may not be able to get to a library

or a way to give away the books you have stored for so long but do not want to discard in the trash. Neighbors will be sure to support and enjoy your library. We can all share in simple cost-free ways. What could be better than sharing a book?

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Page 20 • June 2021 • Mendham, Morristown, Black River Life • Like us on facebook www.facebook.com/mypaperonline.com

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Family-Friendly Ideas for Summer Fun

arm, sunny days are the perfect setting for making family memories, but they’re also ideal opportunities to encourage kids to get creative and let their imaginations soar. These ideas for summertime activities encourage family interaction, and the more kids get to help plan and organize the details, the more engaged you can expect them to be. Visit Your Local Park Pack all the kids’ favorite snacks and beverages to keep cool and hydrated. Choose your spot under a big shady tree and spread out for an impromptu picnic. Be sure to bring along outdoor toys for a game of catch or lighten the load and create a nature scavenger hunt with different types of leaves, rocks and flowers for kids to discover. If they come across an unfamiliar plant or animal, snap a picture with your Photo courtesy of Shutterstock phone so you can do some research on it when you get home. Encourage the kids to draw or design a piece of art reflecting the things they saw. Create Watercolor Paintings Away from the school setting, kids sometimes have fewer opportunities to practice expressing their ideas and getting creative. Fun tools can make an artistic session more exciting, so look for unique methods like blending Zebra Pen Mildliner Brush Pens with water and a paint brush to create fun, pastel watercolor paintings with minimal mess. The pens are conveniently double-ended with a paint brush-like tip on one end and fine marker tip on the other so you can precisely draw a design then create softer swirls of color using water and a brush. Water Sponge Challenge

Cool off with a fun and refreshing water fight with a few creative twists. First grab sponges, or water sponge balls, and a full bucket of water. The sponges are reusable so you can use them all summer long. Make it extra fun by organizing teams with kids against adults or everyone fending for themselves. Encourage kids to devise their own blockades and targets or adapt a classic game like baseball or dodgeball using water sponges in place of the usual balls. You could also do a sponge scavenger hunt to load up everyone’s buckets before the dousing begins. Find the Animals Visit your local Association of Zoos and Aquariums accredited zoo or aquarium and have your kids find as many animals as they can from the AZA SAFE: Saving Animals From Extinction species list. It’s a good opportunity to talk about the concept of extinction and why these animals are on the list. Follow up the visit with an activity that reinforces how everyone has a role in conservation and look for ways to help protect each family member’s favorite animal. Make Oven S’mores On a rainy night (or any night) make a s’more by putting it in the oven. They turn out just as melty and gooey as the campfire version but with easier prep and cleanup. This is a tasty way to get those creative juices flowing. Experiment with different candies, such as peanut butter cups in place of chocolate bars. Or add different ingredients and have other family members guess the flavors. Find more ideas for creative inspiration this summer at zebrapen.com/art-studio/creative-tips. (Family Features)

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Ensure Your Tires Are Ready for the Road

uring the warmer months, additional travel and hot roadways can put added stress on your vehicle and its tires, in particular. Normal driving, turning and braking on hot roads can pose safety risks to your vehicle and tires. Whether you are simply commuting or planning a road trip this summer, these tips from the experts at your neighborhood Discount Tire store can help keep you safe on the road this summer. Get Pressure Right and Check It Often Low tire pressure can lead to many issues for your tires, like decreased steering and braking control, poor gas mileage, excessive tire wear and the possibility of tire failure. Temperature changes can also impact tire pressure; for every 10 degrees in temperature change, your tire pressure changes 1 PSI (pound per square inch). To stay safe on the road, check your tire pressure at least once a month when the tires are cool. The impacts of bumps and turns from everyday use can lead to normal air loss, so be sure to check regularly and before any road trips. You can find the manufacturer’s recommended tire pressure on a sticker in your car’s door jamb or in your owner’s manual. Check Your Tread Tread depth refers to the amount of tread on a tire, which can impact a vehicle’s handling, traction and safe stopping distance. More tread equals better road grip and shorter stopping distances while cars with

lower tire tread can take significantly longer to stop. To easily check your tread depth, stick a penny upside-down in a tread groove. If you can see President Lincoln’s entire head, your tread is worn down and it’s time to replace your tires. Rotate Tires Often Tires should be rotated every 6,000 miles or earlier if you notice any uneven wear. Rotating your tires increases tread life and helps ensure a smooth and safe ride. Double Check Your Trunk Many newer vehicles have replaced spare tires with tire inflation kits. These kits include tools to keep you on the road, like puncture-coating sealants, air compressors and run-flat tires. Check to see what is included with your vehicle and consider adding a roadside assistance plan in case you experience a flat tire or other issues. Ask an Expert Stay educated on your tires and what you need to do to keep them safe. Consider booking an appointment for a free tire safety check at a local store like Discount Tire. You can even stay in your car while service is performed as part of the touchless experience. If it is time to replace your tires, an option like the Treadwell online tire guide can help you find personalized tire recommendations for your specific vehicle, where you live and your driving habits. (Family Features)

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How to Show Your Gratitude for Nurses

hroughout the COVID-19 pandemic, countless or simply a member of the community, you can visit Inlives were saved thanks to nurses, who sacrificed terim HealthCare’s digital Wall of Gratitude at ihcnursetheir time, health and even the joys of family to sweek2021.com/message-wall to post a note of appreserve others and protect their loved ones. ciation and to celebrate nurses. “All healthcare workers, but especially nurses, carried • As more complex care is enabled in the home due this country through a historic period in modern medto advanced clinical training and technology, school icine and there are no words to describe the depth of boards, community colleges and universities can ingratitude we owe them,” says Jennifer Sheets, president crease knowledge among nursing students about caand CEO of Interim HealthCare Inc., the nation’s leading reers in the home health industry. They can also make franchise network of home healthcare, personal care, nursing students aware of the many professional benehealthcare staffing and hospice services. “As a healthfits home-based positions provide, including flexible and care leader and fellow nurse, I believe the most meanpredictable schedules, and the opportunity to foster a ingful way to express our appreciation is to advocate for deeper connection with patients while having fuller visinurses on issues that reward their efforts, protect their bility into their health through one-on-one care. safety and health, and elevate their profession.” • To inspire future generations of nurses, teachers Sheets is offering the following ideas for tangible and parents are encouraged to leverage Interim Healthways that individuals, communities and the healthcare Care’s history of nursing lesson plans featuring nursing ecosystem can show gratitude to and advocate for nurs- (c) Zoran Zeremski / iStock via Getty Images Plus pioneer, Florence Nightingale who helped shape the es: profession into what it is today. These are available at • Healthcare companies can advocate for the essential worker status of all home health- ihcnursesweek2021.com. care providers and assure access to necessary protective equipment for themselves and “Many nursing programs don’t even offer a home health rotation, which prevents stutheir patients. dents from exploring the wide range of exciting and rewarding career opportunities home• Federal and state-level payors can increase reimbursement rates for nurses, which re- based care offers,” says Sheets. main low. They can also provide proper compensation and other creative solutions, such as As the nation’s first home care company, Interim HealthCare continues to innovate the staff bonuses and hazard pay, so that healthcare professionals can continue their tireless, care delivery process. For more information on careers, visit ihcmadeforthis.com. To see frontline high-impact care our communities deserve. current openings, visit, interimhealthcare.com/careers. “Our goal as an industry should remain steadfastly focused on trying to find budget-bal“This last year has been unyielding in its demand on nurses, impacting every facet of anced ways to ensure pay is reflective of patient outcomes,” says Sheets. their lives,” says Sheets. “As thanks, we invite the community at large to join us in doing • Whether you’re a patient or client served by nurses, a nurse who would like to extend our part to provide nurses with the tangible support and advocacy they need to thrive in gratitude to past or current mentors, a healthcare leader wishing to thank their team, their jobs.” (StatePoint)

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How Trucking Industry Protocols Help Keep Roads Safe

s both commuters and tourists return to the roads this year, they’ll likely find even more commercial trucks, which are currently moving freight at unprecedented levels amid the COVID-19 pandemic. However, many people often wonder how safe those 80,000-pound tractor-trailers next to them on the interstates really are. To gauge the feelings of U.S. adults traveling those roadways, one of the nation’s largest trucking companies, U.S. Xpress, developed a Safe Trucking Report to spotlight a few ways it’s helping make roads safer for all drivers. Event recorders. These small video cameras are installed fleet-wide and triggered to record certain events, such as when a driver is following too closely, has a hard brake, makes a non-signaled lane departure or is speeding. Since accidents involving trucks often aren’t the truck driver’s fault, it also captures risky behavior of other drivers, helping better assign liability in the event a collision does occur. Most adults surveyed (79%) agree trucking companies should be required to install event recorders. Hair testing for drugs. Around 2-3% of truck drivers will test positive for prohibited substances including marijuana, cocaine

and methamphetamines in a urine test. Hair testing analyzes prohibited substances metabolized in the body over a longer period and across a wider range of banned substances. A few of the major carriers, including U.S. Xpress, require a negative hair test result for all truck drivers. Among survey respondents, 71% think trucking companies should require hair testing. Speed limiters. Also installed across the entire fleet, this technology manages the speed of trucks, helping reduce accidents and improve fuel efficiency. Wi-Fi-enabled sensors remotely set maximum tractor speeds for use of the pedal and cruise control. Slower speeds also lead to fewer accidents. Nearly three-quarters (74%) of those surveyed agree trucking companies should require speed limiters. Insurance minimums. The Department of Transportation requires all trucking companies to maintain a minimum of $750,000 in liability insurance; an amount that hasn’t changed in nearly 40 years. To ensure its drivers and those sharing the road are protected, U.S. Xpress maintains insurance well above this required minimum. However, in such a large and fragmented industry, there are thousands of small carriers who are insuring at bare minimum levels. More

Photo courtesy of Getty Images

than three quarters (76%) of U.S. adults who responded to the survey agree the government should increase the minimum from $750,000 to $2 million. “Safety is our top priority, which is why we emphasize programs like these when hiring new drivers and when talking with our customers,” said Nathan Harwell, chief

legal officer at U.S. Xpress. “While some of these initiatives may seem small, they all add up to keep our roadways safer for everyone.” For more information on safe trucking protocols, visit usxpress.com/researchandreports. (Family Features)

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The Digital Learning Tools Making Remote-Learning Easier on Everyone

he past year has demonstrated the importance of digital learning. And thanks to a variety of tools and resources that helped make remote instruction a little less stressful on everyone, teachers, students and parents quickly adapted to the changes brought on by the pandemic. Music Music has been a particularly difficult subject to provide instruction for at a distance. However, educational foundations have risen to the occasion by creating a trove of resources to aid learning. For example, the Save the Music Foundation provides free activities for families, tools for educators to create their own online tutorials and more. Mathematics Remote learning has only added new challenges to an already difficult subject. The good news is that online tools are helping fill the gaps created by the new normal. Check out the Casio Cares education site, which is chock full of free math resources for students, parents and educators. Tools include emulator calculator

software, curriculum support materials, live webinars and remotely-delivered teacher training. Plus, Casio’s free all-inone web-based mathematics software, ClassPad.net, which is geared for K-12 and beyond, delivers an accessible, interactive and personalized approach to mathematics. Its functions include graphing, geometry, calculation, statistics and more. In addition to online activities and video tutorials, Casio also offers a weekly educational webinar series focused on mathematics on its YouTube channel, covering such subjects as elementary and middle school math, algebra I and II, geometry, pre-calculus, calculus and statistics. All webinars are recorded and can be accessed any time. Creative Writing English and creative writing teachers are turning to new platforms to help build their student’s writing skills in a variety of creative genres. One example is Storybird, which features hundreds of courses and challenges. If your child’s teachers haven’t caught onto the trend, no worries, parents can also sign up for an account for their

children. Even after classrooms reopen nationwide, one thing is certain, with so many

amazing resources available to help educators teach and students learn, digital learning tools are here to stay. (StatePoint)

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What Does 5G Tech Mean for You?

y now, you’ve heard about 5G or might have access to it on your smartphone, but do you know what it is, how it works or what it can do for you? 5G is the next generation of wireless technology, building on its predecessors 2G, 3G and 4G, and is available on today’s smartphones to make and receive calls, run applications and send and receive data. This fifth-generation technology is a massive leap into what is possible in wireless. 5G is expected to deliver faster speeds and enhanced connectivity, giving businesses and consumers alike the potential to develop and experience new, innovative technologies. Here are five things you may not know about 5G: 1. 5G improves overall wireless coverage: 5G can deliver better, more efficient coverage in (c) nensuria / iStock via Getty Images Plus both breadth and depth. Depending on where it’s deployed by wireless operators, it can reach cities and towns that were previously lacking wireless access. Providers like T-Mobile are committed to providing 5G access to rural America, and already cover more than 287 million people across more than 1.6 million square miles. 2. Different types of 5G can support where you live: Providers deploy different levels of wireless spectrum – low, mid and high – with the ability to provide coverage and capacity whether you live in the city, the suburbs or a rural community. For 5G, low-band spectrum provides far-reaching coverage outside, and reaches indoors with speeds that are slightly better than LTE; mid-band provides blanket coverage across large areas with fast speeds,

making it the “goldilocks” of spectrum; and, high-band – typically available in select urban areas – provides super-fast speeds over short distances, but needs line of sight to the device and doesn’t pass through physical obstructions. 3. 5G will create “smarter cities”: From monitoring pollution or traffic levels to optimizing energy use or self-driving transportation, 5G can enable applications that urban cities and small towns alike can use to live smarter. 4. 5G unlocks technology developments for industry: With 5G connectivity, and new applications to support certain industries, businesses and industries can evolve to meet the needs of a connected world. Imagine farmers utilizing sensors and drones to enhance the agriculture community, or businesses using real-time language translation, or even enhanced location services to improve first responder times to save lives. 5. Virtual and augmented reality or holographic scenarios: 5G gives us the ability to transform where and how we experience our lives. Imagine having virtual reality access to live concerts and sports games, using holographic telepresence to be a part of your family’s birthday party in another state, or having real-time driving data like traffic or road conditions displayed on your car’s windshield as you drive. The possibilities with 5G are endless and will offer individuals and businesses the ability to do and experience the world around them in ways they couldn’t before. From 5G-enabled smartphones to the latest connected devices, check with your wireless provider to see how you can get the most out of 5G technology where you live. (StatePoint)

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I Remember Dad: The First Place Silver Pan

By Richard Mabey Jr. ometimes we may think that miracles are reserved for burning bushes, or the parting of a sea, or when a man gets swallowed by a whale and survives, or the storming seas are calmed. But perhaps, modern miracles abound all around us, and we just miss seeing them. I personally think that the 1969 New York Mets were a modern miracle. One such modern miracle unfolded before my very eyes in January of 1986. My father, who was then Scoutmaster of Boy Scout Troop 170, appointed one of the senior scouts, Richard Kwiatkowski, to be the Captain of the Senior Klondike Derby Team. Richard was a very smart boy. He was about 14 years old at the time. He was a rather quiet lad, studious, hard working, and he took scouting very seriously. He had a quiet confidence about him. Richard wasn’t outgoing or dynamic. But, in his own way, he was a very strong leader. I saw a lot of myself, from when I was that age, in Richard. Obviously, we shared the same first name. We were both quiet and unassuming. We both knew our scouting skills, forward and backward. So, in October of 1985, when Boy Scout Troop 170 began preparing for the big upcoming Klondike Derby, I was very honored to help and guide Richard Kwiatkowski, in his big responsibility of being the Captain of the Senior Klondike Derby Team. I drew upon my own experience of serving as the Captain of the Senior Klondike Team, from back in January of 1971. I had thought up a distinct philosophy of “divide and conquer.” My plan, back then, was for every scout to be focused and specialized in a very specific scouting skill. The Klondike Derby trail was a rugged six miles. It

required the scouts to pull a Klondike sled across the rocky terrain, through the thick forest of the infamous Boy Scout Camp Allamuchy. There were 12 towns in all. Each town spread apart, almost exactly a half-mile from the next town. As I remember, some of the towns specialized in flag signaling, first aid, nature, pioneering, safety, scout history, knot tying, physical fitness, map and compass, and a few other scouting skills. There were eight scouts on a Klondike Derby Team, and this included the Captain. I remember sharing my philosophy of “divide and conquer” with Richard Kwiatkowski, back all those years ago. Richard, Dad, and I sat at one of the small folding tables, at Saint Andrew’s Episcopal Church, one Friday evening, after the regular scout meeting. The three of us laid out a very specific plan and chart that assigned each scout, on the Senior Klondike Team, to study to become an expert in one or two very specific scout skills. And it all worked! In January of 1986, at the official Boy Scout Klondike Derby competition of the Boonton District, Boy Scout Troop 170’s senior team won First Place! To the best of my knowledge, it was the first time a Senior Klondike Derby Team from Boy Scout Troop 170 had won First Place! It was an amazing achievement. You see, the Boonton District consisted of well over 30 scout troops. At the next Court of Honor of Troop 170, Richard Kwiatkowski presented my dad with the silver pan, First Place Award! It was a far cry from polite applause that followed. The scouts, the Committeemen, the parents, the siblings of the scouts, all loudly applauded, cheered, and whistled out loud, continued on page 39

Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 31

A Father’s Day Story

By Richard Mabey Jr. here was a sadness that was deeply hidden beneath Romero’s smile. It dwelt within his eyes. Although he seemed to be a happy young man, there were invisible tears rolling down his cheeks. It was the Summer of 2012, I was 58 years old. I had just begun my job as a Security Guard in my gated community in Central Florida. My Gatehouse was one of the busier gatehouses of the village. A person could set his watch by Romero. He would come by my Gatehouse at 7:00 in the morning, on his way to work, and then again at high noon, on his lunch break. Romero worked for one of these big landscaping companies. When the temperature hit a hundred degrees, and higher at times, Romero was out there mowing lawns. I once asked him how many lawns he mowed in a day. He simply replied, “about 20 to 30, Mr. Richard.” I would often tell Romero to simply call me Richard. He would reply, “okay Mr. Richard.” We went through that routine at least a couple of dozen times. Romero first began stopping by my Gatehouse for a few minutes to talk with me, in the early morning. He would tell me about his Mom, his brother and sister, and the love of his life, his precious girlfriend Maria.

As time rolled by, our friendship grew, and Romero would stop by and eat his lunch inside my Gatehouse. Romero would tell me that he left Mexico when he was seven years old, with his mom and dad and brother and sister. His dad had passed away several years ago. Romero was a hard-working young man. He once told me his age, he was all of 20 years old. At one point it occurred to me that I wasn’t just old enough to be his father, I was old enough to be his grandfather. I often told Romero that he and his brother should go out and buy a lawnmower, even if it was an old lawnmower, and start their own little landscaping business. Romero would often reply, “Mr. Richard, I could never do that.” I would reply, with a caring voice, “why not” I usually brought a peanut butter and jelly sandwich to work for lunch. I would take a bite of my sandwich in the momentary lulls when there were no vehicles passing by my Gatehouse. Romero would have an extravagant meal, by comparison. I would let him use the microwave oven in the Gatehouse to warm up his lunch. Romero would bring in such a variety of Mexican favorites every day, including tortillas, tacos, burritos, flautas, tamales, and a host of other delicious foods.

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Yours truly at my Gatehouse, where I would talk with Romero as he passed by.

Then one day, Romero told me that he felt sorry for me eating a peanut butter and jelly sandwich every day. “Mr. Richard, I brought some lunch in for you. You can’t be eating peanut butter and jelly sandwiches every day.” I thanked Romero and told him that it was very thoughtful of him. Romero simply replied, “Mr. Richard, you like a father to me.” I nearly cried. Dozens and dozens of times, I told Romero that he should start his own lawn mowing business. I told him that I would hand out business card for him, to as many people as I could. Romero’s battle cry was, “Mr. Richard, I could never do that.” Again and again, I would reply, “why not?” I will remember this moment for a long, long time. Romero came to my Gatehouse, driving his old pickup truck. In his truck bed sat an old lawnmower. Romero stopped and happily announced that he had started his own landscaping business. I told him how proud I was of him. “I could have never done it without you

encouraging me, Mr. Richard. You’re like a father to me,” Romero joyously tole me. Romero’s words touched the fiber and sinew of my heart. Romero and his brother worked hard to see their little landscaping business grow. I was all so very proud of Romero. Then one day, my boss stopped by my Gatehouse. He parked his car in the little parking space just a few yards behind my Gatehouse. As he walked toward me, I could tell that he had something heavy on his mind. Mr. Andrews walked into my Gatehouse, sat down, looked outside the big front window, and then said to me as I stood there operating the gate for vehicles passing by, “Richard, there’s some big changes being made.” A moment of silence fell between us. “The big wheels are moving everyone around. When you come back on your shift, you’ll report to the Caroline Gate. The details are spelled out in this memo here.” continued on page 39

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How to Combat Allergies and Support Health All Year

sed as a remedy for centuries, propolis is a bee product increasingly turning heads in the scientific community. Here’s what the research says about how propolis can potentially support health during the warm weather months, as well as year-round: The Research • An April 2021 case report published in Acta Medica Mediterranea about a patient at the Ahi Evran University Hospital, showed the potential of Anatolian propolis to be used as an adjuvant therapeutic agent in COVID-19 infections. • Other research conducted in 2021 at Black Sea Technical University concluded that Anatolian propolis has the potential to prevent the entry of the virus causing COVID-19 into the host. Additionally, a 2020 review article published by Melbourne University scientists concluded that PAK1-blockers like propolis could serve as potential therapeutic agents against COVID-19. • Authors of a Hodeidah University study suggest that propolis is an effective antimicrobial agent to support the treatment of throat infections caused by bacterial and candidal species in children. Your Health “As the seasons change, it’s common to suffer from cold, flu and allergies. The

strength of your immune system determines how fast you can recover and kick symptoms like cough, sore throat, itchy throat, and runny nose to the curb,” says Dr. Aslı Samancı, a food scientist and the founder of BEE&YOU, who developed an award-winning extraction technology for propolis to cure her son’s autoimmune illness. According to Samancı, here are a few ways to incorporate propolis into your wellness routine: • Take it as an extract: For a natural immunity booster, try taking BEE&YOU Water Soluble Propolis 15% Extract. Its CAPE content, the main antioxidant that gives propolis its incredible benefits, is significantly higher than alternatives. With three times more antioxidant and antibacterial activity than the highest-grade Manuka honey, as well as antiviral properties, it’s a great way to support your immunity and fight against cold and flu. Usage is as easy as adding 20 drops per day to your favorite cold drink. • Soothe with sprays: Soothe and protect your throat with the antiviral and antibacterial activity of BEE&YOU Propolis Raw Honey Throat Spray. With its strong formula, it soothes sore throat, supports the treatment of respiratory infections and relieves allergy symptoms, while offering immunity support. Just spray twice directly

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into your throat a few times a day. In addition, BEE&YOU Nasal Spray helps to cleanse congested airways, relieve sinuses and alleviate allergy symptoms. • Take a tablet: Add BEE&YOU Royal Jelly Bee Pollen Propolis Tablets to your daily routine for a range of health benefits, such as supporting anti-aging and skin health, improving cognitive functions, and strengthening the immune system.

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Page 34 • June 2021 • Mendham, Morristown, Black River Life • Like us on facebook www.facebook.com/mypaperonline.com

Teachers and Their Students Remain Resilient Amidst the Pandemic

hroughout this past year, teachers have been tasked with conducting hybrid or fully remote learning while guiding students through a global pandemic and nationwide social injustices. Amid such challenges, teachers have developed unique ways to stay resilient, while also driving engagement for students. One program in particular, The Lead4Change Student Leadership Program, provides free leadership curriculum along with opportunities for students to pilot service-learning projects through collaboration, critical thinking, problem-solving and reflection. Teachers are using tools like this program to encourage students in making an impact in their local communities. Treena Edwards, a teacher at Lithia Springs High School in Lithia Springs, Ga., explained how Lead4Change allowed her to gain a greater connection with her students. “When I got back to school and discovered there were some students who were homeless, without food and clothes, and hurting emotionally, it opened my eyes that I needed to do what I could to make a difference,” says Edwards. “Our high school is a Title I school where a large majority of the student population is on free or reduced lunch. We have a food bank located in the school to help those students. Ever since the pandemic began, it’s been low on supplies.” To support their community, Edwards’ students created a food drive to increase donations to local food banks. At Grassfield High School in Chesapeake, Va., teacher David Thaw explained the whirlwind of teaching during the pandemic and how he ultimately rose to the challenge and learned from his students. “Most of us felt like we were jumping out of a plane and hoped our parachute would work when pulled,” says Thaw. “But what happened was amazing. As much grace I showed my students, they showed me an equal amount of grace and more.” Among the many instructional obstacles of the past year, Education Week found that the two most prominent challenges for educators during the pandemic are motivating students

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(77%) and meeting the needs of diverse learners (58%). Teacher Holly Hartman of Eastern Lebanon County High School in East Lebanon, Pa., was able to reignite her passion for teaching. “Developing connections virtually is so difficult, but Lead4Change gave me and my students a reason to be in class,” says Hartman. “It brought purpose to the work my students were doing, and they liked knowing they could still make a difference in their community, despite the challenges the pandemic posed.” This program has allowed educators to reinforce students’ immense potential to make a difference on important issues facing their communities. “We are inundated with research reports advising Gen Z students are clueless about societal concerns,” explains Kenia Brown, a teacher at Plantation Middle School in Plantation, Fla. “I found just the opposite. Students were very aware of current events and civic mindedness and thanks to Lead4Change, I actually feel much better about the direction of society.” Brown’s students formed the “Motivational Mondays” team, which promoted positive interpersonal communication within their community by spreading words of kindness on Mondays. The students’ efforts were awarded by Lead4Change as one of the grand prize-winning teams of the Lead4Change Challenge, earning a $10,000 grant for the nonprofit of their choice. However, the students’ impact on the local community and leadership skills acquired were rewards in of themselves. For more information about the Lead4Change Student Leadership Program, visit lead4change.org. During one of the most challenging years in recent history, teachers and students are remaining resilient and driving positive change by being leaders in community service. (StatePoint)

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Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 35

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Page 36 • June 2021 • Mendham, Morristown, Black River Life • Like us on facebook www.facebook.com/mypaperonline.com

Retiring Single: 5 Strategies to Consider

don’t have estate planning documents such as a will or lanning on retiring single? You aren’t alone. Nearly trust. Don’t wait. Even if you’ve put some documents 22 million Americans age 65 and older were untogether, they may not ensure your wishes are carried married in 2019, according to the U.S. Census Buout. Here are the key documents forming the foundareau, representing 41.5% of those in that age category. tion for most estate plans: And for women, it’s more likely to be the case. Accord• Will ing to the Administration on Aging, 54% of older women • Power of attorney (POA) for financial matters are unmarried, as compared to 30% of older men. • Durable power of attorney for health care “Retirement planning can be especially challeng• Health Insurance Portability and Accountability Act ing for singles, who need to prepare without the de(HIPAA) release authorization cision-making and income support of a partner,” says • Living will Scott Pedvis, financial advisor, Wells Fargo Advisors. • Revocable living trust For those setting a course for solo retirement, Wells To prevent confusion and misdirected bequests, Fargo Advisors offers these five tips: carefully designate beneficiaries of IRAs, employ1. Create a fallback plan. Retirees commonly discover er-sponsored retirement plans, insurance policies and a gap between what they thought they’d need for retireannuities. Lay out clear directions for the distribution ment and what’s actually needed. And if you’re single, of remaining assets. Also, don’t forget about digital assets you may not have a second income stream to rely on (c) Szepy / iStock via Getty Images Plus and accounts. Will your executor or trustee have proper should finances become unexpectedly disrupted. Periodically review your investment portfolio and build backup plans. Such contingency planning authority to access and manage those items? Talk to your attorney about keeping digital could involve more emergency savings and more robust disability and long-term care insur- planning secure and up-to-date. 5. Plan for change. Entering into a committed relationship could mean making adjustance protection than couples. You could also choose to take a part-time job for extra income. 2. Build a network of advisors. With autonomy sometimes comes a reluctance to seek ments. Look at your insurance coverage, emergency fund and future income plan. Think advice. Consider forming a team of trusted professionals, including a financial advisor, ac- about having a frank discussion with your new partner about how you’ll divide assets in the event of divorce or death. If ex-spouses or children are in the picture, consider managcountant, attorney and healthcare providers. 3. Count on loved ones—to a point. Friends and family can be a lifeline in good times and ing finances and estate plans separately. With the assistance of your financial advisor and times of need. However, ensuring they don’t take advantage of your independent status or estate-planning attorney, you can establish a basic estate plan, and, as appropriate, discuss create serious financial burdens for you is essential. For example, you should take extreme other strategies for preserving wealth. For more expert retirement guidance, visit wellsfargoadvisors.com. care before turning over financial matters to others. Stay actively involved and work with a “Planning for retirement is part of the financial journey. Key planning strategies can help trusted team to help make decisions in your best interests. Evaluate the possibility of engagyou feel confident as you approach your golden years solo,” says Pedvis. (StatePoint) ing a corporate trustee to manage finances, should you become incapacitated. 4. Prepare key documents. According to Caring.com, more than half of American adults

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Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 37

Planning a Joyful Summer Escape

early everyone needs something to look forward to again, and few things can bring more joy than planning the perfect getaway. Many travelers have different ideas in mind when it comes to planning or dreaming about a summer vacation. Some are enchanted by spending time at a beach, others prefer to take in a rich arts or history scene and there are also those who prefer to stay closer to home. According to polling conducted by Michelle Gielan, founder of the Institute for Applied Positive Research and an expert in the science of happiness, 97% of respondents said having a trip planned makes them happier and 96% agreed getting to travel and feeling safe while doing it would bring peace of mind. While there are seemingly countless resources available for assisting with travel plans, booking directly can provide valuable benefits. For example, when the time is right for you to start planning, booking on Marriott.com offers travelers flexibility with more than 7,600 properties, and Marriott Bonvoy members have access to special member rates and best-rate guarantees, free Wi-Fi, mobile check-in and checkout, the ability to chat with hotel staff and mobile keys at many hotels. Members also

earn points which can be redeemed for free nights. Consider these domestic destinations when you’re ready to start planning for summer travel: Nashville, Tennessee An option like the Gaylord Opryland Resort & Convention Center is perfect for your summer adventure. Situated in the heart of Nashville, you can enjoy award-winning barbecue and line dance lessons at the Wildhorse Saloon or set sail for a lunch and dinner cruise aboard the General Jackson Showboat then return to a lineup of amenities that includes a 4-acre upscale waterpark, indoor gardens and waterfalls, a full-service spa, more than 750,000 square feet of meeting space and restaurants ranging from steak and Mexican to Italian and Japanese, plus frozen yogurt and gelato for dessert. Orlando, Florida Located adjacent to the Disney World Resort theme parks and Disney Springs in Orlando, the JW Marriott Orlando Bonnet Creek Resort & Spa brings modern luxury to Central Florida. The hotel offers inviting social spaces and amenities with two sparkling pools, including one with a splash pad, specialty restaurants and a rooftop terrace

with nightly views of the Disney fireworks display. Washington, D.C. From downtown shopping at City Center, dining and nightlife to nearby attractions such as Mt. Vernon Square and the National Mall, an option like the Marriott Marquis Washington, D.C., is a perfect place to relax and recharge after exploring the nation’s capital. Spanning nearly a city block, it features vibrant rooms and suites with modern features and amenities, including club-level rooms, restaurants and bars, and a bi-level fitness center. Seattle, Washington With a vibrant live music scene, state-ofthe-art fitness center and award-winning seasonal fare on-site, a luxury getaway like W Seattle can be your hub for exploring attractions just moments from the hotel, such as Pike Place Market, the Seattle Art Museum and plenty of outdoor parks and recreation. San Francisco, California Surrounded by museums and tech titans, The Clancy, Autograph Collection is a destination for new discoveries near Union Square, where San Francisco’s beautiful views meet adventurous intellect. With easy access to attractions and culinary de-

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Like us on facebook www.facebook.com/mypaperonline.com • Mendham, Morristown, Black River Life • June 2021 • Page 39

A Father’s Day Story...

I Remember Dad... continued from page 30 right after Richard presented Dad with the First Place Klondike Derby Silver Pan. After all the cups and glasses were washed. After everything was cleaned up. Dad, Richard, and I had a little moment of shared, quiet congratulations. And, I remember this all so well, Richard quietly said to my dad, “Mr. Mabey, I learned so much about leadership from you and your son.” Dad looked at Richard and simply said, “you’ve accomplished something great, Richard, you really have.” As I drove home with Dad that night, my father told me that he was glad to have me part of Troop 170. Dad told me that he was grateful for all the work that I had put in,

behind the scenes, to guide Richard Kwiatkowski to become a good leader. I still cherish the memory of that moment. Today, Richard Kwiatkowski is a professional writer. I am immensely proud of his success. From time to time, we keep in touch via Facebook or email. My father touched the lives of hundreds upon hundreds of men, from when they were scouts of the great Boy Scout Troop 170. Something that, after all these years, still holds a dear and precious place in my heart. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications.

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continued from page 31 Upon which my boss took out a sheet of paper from his shirt pocket, unfolded it and placed it on my desk. He stood up and walked to the doorway. “Look Richard, I know you like working this Gatehouse. If it was up to me, I’d keep you here. But the ivy tower’s got this idea of moving everyone around.” “I understand, no problem,” I replied to Mr. Andrews. Mr. Andrews walked by me through the doorway, took a few steps toward his car, turned around and said to me, “keep up the good work. See you on your next shift.” I said goodbye to Mr. Andrews, and he continued to walk to his car. It was now an hour

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before my shift was over. I would have the next three days off, never to return to full time scheduling at the Morse South Gatehouse. I was never to see Romero again. The Villages is a big place. In spirit, I reflect upon Romero’s words, “Mr. Richard, you like a father to me.” On Father’s Day, in 2013, Romero gave me a prayer card from his church, stating that a Father’s Day prayer was said for me. To this day, I cherish that card. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications.

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