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February 2022

West Essex-Caldwell Will Be Rekindled and Verona-Cedar Grove Also Back on SFC Slate

By Anthony Sorce ne of the best local rivalries in Essex County will be rekindled as Caldwell visits West Essex on Sept. 23, and the ‘Hatfields vs. The McCoys’ (a.k.a. Verona vs. Cedar Grove) is also back as well on Oct. 7 in The Grove after a 1-year absence as two of the highlighted 2022 contests unveiled during the first Super Football Conference Schedule Release Show held Thursday evening, Jan. 20, at the Franklin Steakhouse and aired ‘live’ on the SFC’s youtube channel. Irvington, which like Caldwell, Cedar Grove and East Orange Campus, is coming off a regional playoff championship season, has one of the more intriguing schedules for any public-school gridiron squad in the state as the Blue Knights will face South Jersey state power Millville (Sept. 2), EOC (Sept. 9), Seton Hall Prep (Sept. 23) and West Orange (Oct. 21) among its 2022 slate of foes. The Franklin Steakhouse filled its parking lot to capacity and a good-size crowd of more than 100 coaches were on hand along with athletic directors, players and members of the media to enjoy the interviews and unveiling of schedules for the nation’s largest scholastic football conference during a program hosted by Mike Quick, who is well known for his longtime New York-New Jersey Metropolitan Area high school football show that aired for more than 30 years on the MSG Network. There are 113 schools formatted into

20 divisions across seven counties (Essex, Bergen, Passaic, Hudson, Sussex, Morris and Warren) in the SFC which was formed in 2016. Along with the Caldwell-West Essex and Verona-Cedar Grove matchups, another much-anticipated game to highlight on the 2022 North Jersey football calendar is when East Orange Campus travels to meet Clifton on Sept. 1st or 2nd. The game will be a rematch of the memorable North, Group 5 regional championship game at Rutgers SHI Stadium this past December when the Jaguars won in an exciting and very topical finish over the Mustangs. While a reloading Verona team will have an arduous American Gold Division schedule in 2022 with games including Weequahic (Sept. 9), at Caldwell (Sept. 16), vs. Morris Catholic (Sept. 23) and at Mountain Lakes (Sept. 30), coach Kevin Batty’s Hillbillies will certainly look forward to the restored regular season game with Cedar Grove after the two neighboring rivals didn’t meet this past fall causing must frustration both east and west of Pompton Avenue and environs for the two bordering Essex County communities which both love their football. Another much-anticipated matchup with a nice, local feel is Bloomfield vs. Belleville as the Bengals and Buccaneers have not met since 2014. Belleville coach Jermain Johnson, a former standout Bloomfield player, took over the reins of the Bucs in 2017 and the program has been improving each season.

Chris Benacquista of West Essex and Jermaine Johnson of Belleville discuss the 2022 NJSFC Schedule, The Knights and Buccaneers will meet in week 7 of the 2022 season.

It will be Johnson vs. his former coach Mike Carter when the two teams meet in the ﬁnal regular season game on Oct. 21 at Foley Field. A North Jersey parochial clash with a real family feel will be ‘The Campanile Bowl’ on Sept. 30 when Vito Campanile’s Bergen Catholic Crusaders meet Nick Campanile’s DePaul Spartans. Seton Hall Prep will take on Bergen Catholic in Oradell, Sept. 16, and host Irvington on Sept. 23 in West Orange. The Pirates travel to Monmouth County to take on defending Non-Public B champion Red Bank Catholic on Sept. 30, before an appetizing October that includes a home game vs. St.

Joe’s of Montvale on Oct. 21, and a return to Jersey City and Caven Point on Oct. 28 to take on rival St. Peter’s Prep. The Pirates lost two very close games against the Marauders at Caven Point in 2021, including in the Non-Public A quarterﬁnals. West Essex, which has been one of North Jersey’s most successful programs for many years, has plenty of juice in its 2022 slate, highlighted by the resumption of the rivalry with Caldwell, which is coming oﬀ a perfect 12-0 season. “West Essex vs. Caldwell is always a great event,” said Knights veteran coach continued on page 6

Page 2 • February 2022

February 2022 • Page 3

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Page 6 • February 2022

SFC Slate...

cont. from front page Benacquista who was one of the coaches at the SFC schedule release show. “The boys are very familiar with each from their youth football days and the rivalry brings out great passion and excitement from the student body. “(Coach) Tom (Lamont) and his staff do an outstanding job and they’ll certainly present a huge challenge for us.” West Essex and Caldwell last met in 2019 with the Knights winning for the seventh straight time over the Chiefs, 55-14. Caldwell’s last victory in the rivalry was 23-14 back in 2010. West Essex will also take on Wayne Valley on Sept. 16, which provides plenty of added significance for Benacquista and his family. ‘Living in Wayne and having a daughter at Valley will certainly make things interesting on a personal level,” said the Knights head mentor. “But, more importantly (Coach) Roger (Kotlarz) always has his teams prepared and playing hard so it will be another real tough opponent that will be a measuring stick game for us.” And, in a game which will rekindle when Group 3 West Essex competed among the

‘Big Boys’ while facing a large-school slate of foes in 2014 and 2015 in the Super Essex Conference, the Knights will entertain Group 5 East Orange Campus in a very attractive matchup at Travis Field on Oct. 21. “We were definitely surprised to see East Orange on our schedule, but at the same time we are excited for the challenge,” said Benacquista. “Obviously, they have a great program there and playing them late in the season will hopefully toughen us up for the playoffs.” NOTES- Along with great steaks, the Franklin Steakhouse is also known for its Freestyle Club Music and Sunday NFL Ticket…The SFC also had an occasion at MetLife Stadium on Jan. 19 when the first Steve Gregorio Young Man of the Year awards were presented with the overall award recipient being Joe Grasso of Ridgewood High School…DiGregorio, Sideline Chatter’s Essex County Coach of the Year at Nutley in 2020, passed away in 2021 following a valiant battle with cancer…Among the individual school ‘Young Men of the Year’ award recipients were Chris Corbo (Dartmouth) of West Essex, Pat Capozzoli of Caldwell and Zakeem Crawford-Patterson of Irvington.

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Page 8 • February 2022

1000 Point Celebration

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ongratulations to Senior Brain Whitney for hitting a milestone of 1,000 career points in an 85-63 win over West Milford! Scoring 1,000 points in high school is incredibly rare. Brain is only the

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Page 10 • February 2022

WP Library Awarded $2.8 Million Grant

he Alfred H. Baumann Free Public Library in Woodland Park has been awarded a $2,883,577 grant for the renovation and updating of its building on Brophy Lane by the state as part of the New Jersey Library Construction Bond Act. This second round of funding allocates $37 million to 36 projects across New Jersey. It is the largest grant ever received by the Borough. The Library Bond Act, approved by voters in 2017, authorizes $125 million in state bonds for technology updates, building improvements, and other library projects across the state. “I would like to congratulate the community of Woodland Park,” said Library Director Linda Hoffman. “This was a community-driven project, from Woodland Park’s youngest citizens to our senior citizens, our local businesses and organizations, and of course our governing body, Library Board of Trustees, Library staff, and the Friends of the Library. Everyone worked together to bring this project to fruition. “They imagined the possibilities for the library and the community, and then got to work,” she said. “On behalf of everyone that was part of this project, thank you, I could not be more grateful than I am right now.” The grant, in addition to capital reserve that the Library Board has saved over many years, money fundraised by the Friends of the Library, and some funding from the Borough will match the State grant 1-to-1 to complete this project. “The work to secure this grant has occurred since 2016,” Mayor Keith Kazmark said. “Our new Library is something that our Director, Linda Hoffman, her staff, the Library Board of Trustees, the Friends of the Library, and our patrons have been working for – for a very long time. It’s a testament to their work and advocacy that we have been granted this

money and will have a state-of-the-art library built within the next two years.” The Library expects to go out to bid this summer and break ground in the fall. Work is anticipated to take about two years to complete. The Library has not had any major renovations or expansions in the 42 years it has been at its current location and is in dire need of updates, rehabilitation, barrier-free improvements, and more space overall. It has outgrown its current footprint and needs upgrades for technology infrastructure and more to best serve its patrons. Plans for the expansion were unveiled at the Library’s Casino Night in March 2019. The Friends of the Alfred Baumann Library and Library administration have been working for many years to bank funds in anticipation of renovations. Plans were developed as a result of the Library’s strategic plan, a building needs assessment, and input from residents through focus groups, interviews, and feedback from patrons coming into the Library. An inclusive and thoughtful rehabilitation and expan-

sion was designed that will permit increased accessibility with ADA and barrier-free improvements. The addition will include a larger children’s room with emergency exits, teen area, offices, generator, amphitheater, and outdoor plaza. A divisible community room, conference room, and new bathrooms will be available for programs and meetings after the main library closes. The renovations will create a dedicated computer and innovation lab, flexible lounge and study space, storage space, “floating” service points, a double-sided electric fireplace, art exhibit space, and a redesigned entrance. The plan includes new furniture, flooring, decor, and new infrastructure. “Historical artifacts will be also included in the design keeping the rich history of Woodland Park alive for generations to come,” Hoffman added. The Library and its services will relocate during construction. More detailed plans will be announced as they are available.

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tudents in Mrs. Morozowski’s PreK class at School 1 in Woodland Park took part in a “No Name Calling Week” kindness activity. They created a kindness tree that is named “Branches of Kindness.”

On each of the red hearts, students wrote about the ways they are kind to one another. Students learned how acts of kindness can make a difference, especially when done intentionally.

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What is Morton’s Neuroma?

Courtesy Matthew F. Wachtler, DPM orton’s neuroma is a common condition that causes pain in the ball of your foot—most often in the area between the third and fourth toes. The feeling is often compared to that of having a small rock—or marble—stuck in your shoe. A neuroma is a small benign

tumor of a nerve—although Morton’s neuroma is not actually a tumor. Instead, it is a thickening of the tissue that surrounds the nerves that lead to the toes. Causes & Symptoms of Morton’s Neuroma Ill-fitting shoes—like those that squeeze toes together or distribute weight unevenly—are thought to be the main cause Morton’s neuroma. Those suffering with this condition often fiend relief by changing shoes, stopping their walk, or by rubbing the affected area. While poor shoe choice is usually the main cause of Morton’s neuroma, there are a number of other factors that contribute to its development. Some of these include: Trauma Biomechanical deformities Repeated stress Overuse In most cases, there are no outward

symptoms related to this Morton’s neuroma. Instead, most people experience a burning pain in the ball of their foot, tingling or numbness in the toes after long period of stress, or the feeling of walking on a pebble in your shoe. When pain persists for more than a few days and you suspect it might be Morton’s neuroma, see your podiatrist to discuss your treatment options. Diagnosis & Treatment of Morton’s Neuroma To diagnose Morton’s neuroma, your podiatrist will perform a physical exam, where he or she will feel around for a mass or tender spot. Some imaging tests—like x-rays or an ultrasound—may be ordered to rule out any other causes of your foot pain. In most cases, Morton’s neuroma can be treated with non-surgical and non-invasive methods. Some of these treatments include:

Changes in footwear Custom orthotics Cortisone injections Ice/rest Anti-inflammatory medications If conservative approaches don’t relieve symptoms, your podiatrist may recommend surgical treatment. These procedures may include a procedure where pressure is relieved from the nerve by cutting the nearby structures, known as decompression surgery. Your podiatrist may also recommend removing the affected nerve altogether. The treatment your doctor chooses depends on the severity of your symptoms. If you’re concerned about Morton’s Neuroma, call or book an appointment online with Cedar Grove Foot & Ankle Specialists today. Cedar Grove Foot & Ankle Specialists, 886 Pompton Ave Suite A-1, Cedar Grove, 973-857-1184.

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Page 16 • February 2022

What Is BPPV?

Courtesy Dr. Gabriel Hannawi, DC Chiropractic Physician PPV stands for Benign Paroxysmal Positional Vertigo and is a condition where you may have a sensation of spinning. This uncomfortable feeling of dizziness can be caused by an inner ear problem, or by changing your head’s position. Knowing the cause of BPPV is important

in determining the type of treatment necessary. BPPV can be treated with Physical Therapy, Chiropractic care, or Acupuncture. Experienced therapists at Elite Spine & Sports Care of Totowa offer testing to determine the cause of BPPV and therapy options for treatment. We welcome the opportunity to help you learn about BPPV and how it can be treated to relieve discomfort for our Passaic County patients. Treating Benign Paroxysmal Positional Vertigo The condition known as BPPV can be caused by head and neck problems as well as by inner ear issues. The Dix-Hallpike test can tell whether the problem is coming from the ear canal. This test can also help determine the treatment form. Treatment could be Physical Therapy, Chiropractic Care or Acupuncture. Benign Paroxysmal Positional Vertigo is rarely serious, but can become so when it increases the possibility of falling. Treatment through Chiropractic Care

may involve manipulation techniques. At Elite Spine our Passaic County Chiropractors are experienced in these techniques and have found them to be successful in addressing Benign Paroxysmal Positional Vertigo. Our Physical Therapists can offer relief from dizziness caused by BPPV with exercise and alignment. The dizziness may af-

fect a person when lying down, sitting up or when standing. Treating vertigo can bring tremendous relief to anyone suffering from this condition. Acupuncture is another treatment option for BPPV. Working with a professional acupuncturist that has experience with treating BPPV is essential to relief. This form of treatment can stimulate the area surrounding the ear toward realignment and comfort. Seek Relief From Vertigo at Elite Spine To learn about BPPV and possible treatment, contact our team at Elite Spine & Sports Care of Totowa. Our goal is always to relieve discomfort and allow you to go on with your life and enjoy active pursuits. If you are having issues with dizziness or a spinning sensation, give us a call and consult with one of our therapists about treatment. Elite Spine and Sports Care Of Totowa, 349-351 Union Boulevard, Totowa, 862239-1768.

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February 2022 • Page 17

Little Falls Police Kickstart LEAD Program in Little Falls Schools

By Tina Pappas he Little Falls Police Department is spearheading this year’s Law Enforcement Against Drugs and Violence (LEAD) program at Little Falls School No. 1 and No. 3 in the Little Falls School District. The program, which is led by Cpl. Jon Vanak, allows law enforcement to partner with the school district in order to educate students on varying topics, such as drug usage, violence and bullying. It also aims to foster lasting relationships between students and the officers who stop by throughout the classrooms. According to Vanak, the LFPD is in its fifth year of running the program after a hiatus last year due to the pandemic. “We took a year off from running this program due to COVID-19, but now we’re back,” said Vanak, who instructs the program. “The big component for us is the interaction with the kids because it definitely builds a better rapport with them when the officers and I see them out and about around town. We are looking forward to another successful year! Deputy Chief of Police Bryan Prall, agreed and added that the LFPD is making the commitment as an agency to give full support to the 11-week program throughout all the divisions within the police department. “My goal at the end of the program is to ensure that every officer makes an appearance, so every third-grader and seventh-grader has the opportunity to meet each and

every police officer who works here,” he explained. “And more importantly, every officer gets to meet every student because it definitely opens up a dialogue between the kids and the police officers.” Prall added that programs such as LEAD are especially important nowadays in order to dispel any myths about the role of police within the community. Officers visit School No. 1, which houses fifth through eighth grades and School No. 3, which houses third and fourth grades. “Now that we’re in 2022, it’s very important for us to break down misconceptions about police,” he explained. “Our officers visit both schools during two different days. Jon Vanak is our full-time instructor of the program and our other officers accompany him to the schools so that they have a better understanding of the program and what we’re trying to accomplish.” Prall also said his goal is to expand the program and add more officers to it in the future. “One of the things I’m looking forward to is implementing more good will towards the community and our schools,” he further added. “This is among the things I said I would try to accomplish when I took on this new job.” Pictured is Cpl. Jon Vanak speaking to students in Little Falls as part of the Law Enforcement Against Drugs and Violence (LEAD) program. Photo courtesy of the Little Falls Police Department.

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Ash Wednesday Mass Schedule March 2, 2022 7:00am 9:00am (Children’s Mass) 12:05pm 4:00pm (Prayer Service with Ashes) 7:00pm Ashes will be given out at all Masses

Page 18 • February 2022

Students and Staff Team Up to Make Paint Night a Success

By Ava Mania or the first time in many years, Passaic Valley hosted Paint Night on Wednesday, December 15th and Thursday, December 16th. Staff members, students, and community members volunteered to brighten the hallways with a fresh coat of paint. Superintendent Mr. Bracken Healy believes that it is important for students “to be a part of the positive culture we are trying to build here at PV” and Paint Night was effective in doing just that. Paint Night was a creative way to build ‘pride’ and ‘positive vibes’ in the school. “The students and staff really did a phenomenal job painting and covered a lot of ground,” said Mr. Healy. “The volunteers painted the entire ground floor as well as the main hallway that leads to the Gris Gymnasium.” 120 staff members and students volunteered for the project. Administration, who was only expecting about 20 or so, was overjoyed by the response. “It was a huge outpouring of support, and we’re very appreciative of everyone’s efforts,” said Mr. Healy.

One student volunteer, Danica O’Brien ‘24, was glad to participate in upgrading the school facilities. “I felt good about helping my school become the best it can be and I had a great time with my peers,” said O’Brien. With guidance from staff, students gathered in groups and painted walls throughout the building. “My experience was very positive,“ explained O’Brien. “I learned how to use some tools like a roller and how to properly paint, which I might need later on in life.” After working diligently, volunteers enjoyed pizza. “It was enjoyable to see people smiling, having fun, and building rapport,” said Mr. Healy. “The event was an enjoyable moment, I think, for everyone involved.” Mr. Healy will definitely consider holding such collaborative events in the future. Having students take ownership of the building and allowing them to take part in making PV the best place it can be is something that is of interest to him and other administrators.

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Is Your Child a Sensory Seeker or a Sensory Avoider? Courtesy Carissa Jannicelli Pampanin, MS, OTR/L Director of Occupational Therapy and Deanna Jannicelli Corby, MS, CCCSLP Director of Speech and Language Pathology

Sensory Diet for Meltdowns hildren with sensory processing difficulties (SPD) will often exhibit a flight or fight response, aka a “meltdown.” Meltdowns occur more frequently in children with SPD, as they have a hard time regulating their emotions due to the way they process sensory inputs. Below is a list of activities and suggestions that affect sensory processing. The list is broken into two components. Try the calming activities if your child seems to be having a hard time regulating their body and emotions. The list of things to avoid can help identify and avoid these tasks. Calming Sensory Diet Activities 1. Consider the environment and demands beforehand, prepare your child before presenting them to new experiences. 2. Notice if the environment is too overstimulating. 3. Provide soft and cuddly spots to hang out 4. Provide deep pressure by playing games; pillow fights, trampoline, wrestling, etc 5. Oral motor stimulation usually has a very calming effect; provide drinks with straws, water bottles, gum, hard/crunchy foods Avoid in a Sensory Diet

1. Sudden and intense demands without any transitional cues. 2. Tickling or unexpected touch 3. Too much input i.e. too much spinning, swinging, jumping this will often cause overstimulation and cause an adverse reaction. 4. Never introducing new experiences is also problematic. 5. Experiences where the child has already expressed fear, slowly transition to these activities. Carissa Jannicelli Pampanin, MS, OTR/L, SIPT is an occupational therapist at the Pediatric Therapy Center of NJ in Cedar Grove, with specialties in sensory integration and early intervention services for children. Children with sensory processing difficulties (SPD) will often exhibit a flight or fight response, aka a “meltdown.” Meltdowns occur more frequently in children with SPD, as they have a hard time regulating their emotions due to the way they process sensory inputs. Below is a list of activities and suggestions that affect sensory processing. The list is broken into two components. Try the calming activities if your child seems to be having a hard time regulating their body and emotions. The list of things to avoid can help identify and avoid these tasks. Calming Sensory Diet Activities 1. Consider the environment and demands

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beforehand, prepare your child before presenting them to new experiences. 2. Notice if the environment is too overstimulating. 3. Provide soft and cuddly spots to hang out 4. Provide deep pressure by playing games; pillow fights, trampoline, wrestling, etc 5. Oral motor stimulation usually has a very calming effect; provide drinks with straws, water bottles, gum, hard/crunchy foods Avoid in a Sensory Diet 1. Sudden and intense demands without any transitional cues. 2. Tickling or unexpected touch 3. Too much input i.e. too much spinning,

swinging, jumping this will often cause overstimulation and cause an adverse reaction. 4. Never introducing new experiences is also problematic. 5. Experiences where the child has already expressed fear, slowly transition to these activities. Carissa Jannicelli Pampanin, MS, OTR/L, SIPT is an occupational therapist at the Pediatric Therapy Center of NJ in Cedar Grove, with specialties in sensory integration and early intervention services for children. Pediatric Therapy Center of New Jersey, 912 Pompton Avenue, Suite B1, Canfield Office Park, Cedar Grove, 973-680-1971.

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February 2022 • Page 21

Little Falls’ Peckman River Project to Receive Federal Funding

By Tina Pappas he Army Corps of Engineers (ACOE) announced it would fully fund the Peckman River Basin Project. The project would mitigate flooding through a combination of a diversion culvert connecting the Peckman and Passaic Rivers; associated weirs; levees and flood walls; channel modifications; and nonstructural measures. The funding, which was specifically requested by Rep. Mikie Sherrill, enables the ACOE to immediately begin moving forward. Prompted by local officials, a feasibility study by the ACOE had been ongoing for many years to evaluate methods to mitigate flooding, sparked by Hurricane Floyd in 1999, which killed a Little Falls resident. Since then, other flood events have occurred such as Superstorm Sandy in 2012 that brought devastation to the area due to the Peckman and adjacent Passaic River basins that run through communities after heavy downpours. Flooding from the Peckman River has also caused multiple flash flooding events in Little Falls and Woodland Park most recently with Hurricane Ida last September, which caused major damage and tragic loss of life in the Passaic Valley area. Sherrill toured hard hit areas in Little Falls and Woodland Park in the wake of Hurricane Ida, meeting with local officials and speaking to residents who were impacted. She petitioned the Biden Administration, vowing to fight to get full funding for the project. She also requested that the project be authorized for construction in the Water Resources Development Act of 2020, which modifies water resources infrastructure funding and addresses ACOE projects for flood damage reduction and ecosystem restoration. “Our communities and families across northern New Jersey have faced the dire, and sometimes deadly, impact of devastating flooding in this region for far too long. This full federal

funding for the Army Corps of Engineers to address and mitigate the flooding in the Peckman River Basin could not come at a more critical time, “ said Sherrill, in a press release statement. Little Falls Mayor James Damiano called the federal funding of the project “remarkable,” adding that it’s a long-term and permanent solution, which will provide so many residents of Little Falls the relief that they deserve. Damiano saw the devastating financial impact to the area firsthand when a powerful storm hit in August 2018, just a year after he had been sworn into office as mayor. Some local residents not only lost belongings but their entire homes. Dramatic video showed cars at a nearby car dealership falling into the Peckman River and piling up under the Route 46 bridge. “No longer will the residents in the Jackson Park section of town need to live in fear that their homes, their belongings, or their lives are in danger from the Peckman River,” he said. “Since I was elected five years ago, so many longtime residents of Little Falls told me this project would never happen after seeing almost 25 years worth of studies. Now, this project is a reality, and I can’t thank Congresswoman Sherrill and her staff enough for their tireless work with us to make this a reality.” Damiano added that although receiving the funding is a huge success for many homes in the Township, he emphasized that there is still work to be done further upstream. “We want to ensure that the entire municipality is protected from the Peckman River,” he explained. Woodland Park Mayor Keith Kazmark said the full funding of the project is “unprecedented,” and will save lives and property once completed. The Borough has dealt with flooding problems for decades. “Too many times, our residents have been devastated by flash flooding from the Peckman River, not only taking a financial toll, but an emotional toll each and every time it hap-

Sections of the Peckman River that have devastated Little Falls and Woodland Park will no longer be a threat due to a federal project supported by local oﬃcials and Congresswoman Sherrill. Photo courtesy of the Township of Little Falls.

pens,” Kazmark said. “This has been a priority since 1999 after Hurricane Floyd. A man lost his life due to flash flooding from the Peckman River and last year we lost another life - almost exactly 22 years later. We need to get this done before we see any more loss.” Kazmark also thanked Sherrill for her efforts in securing funding. “Our community owes Rep. Sherrill a great debt of gratitude for committing to helping our towns from the day she took office with this effort and not only getting Congressional authorization, but securing the funding to make it a reality,” he added. Sherril also thanked Damiano and Kazmark for their work in flood mitigation efforts, calling it an “incredible and steadfast advocacy for their residents and their partnership in helping make this funding a reality.” “This is a big win for NJ-11. I will continue to be a fierce advocate for flood mitigation projects and funding across the district,” she added.

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Page 22 • February 2022

Ticklish Feet: It’s a Touchy Subject!

Courtesy Dr. Anant Joshi here is no argument that feet are extremely ticklish. But what makes our feet so sensitive to tickling? As it turns out, thousands of nerves are to blame for making us squirm. Our feet are undeniably strong (they support our body weight), but each foot has about 8,000 nerve endings, making them as sensitive as they are strong. Scientists believe these nerve endings exist to

protect our feet from injuries, and because the nerves are a mixture of both touch receptors and pain receptors that carry information to the brain, feet tickling creates very different sensations in each individual person. Add to this, there are two different types of tickling. Light tickling, such as a feather brushing across the soles of your feet, is called knismesis. This type of tickle frequently produces irritation that makes a

person instinctively pull away rather than laugh with pleasure. Meanwhile, harder tickling is called gargalesis. This type of tickle comes from using your fingers on the sole of the foot and usually elicits laughter from your “victim” if done playfully. While some people genuinely dislike the fact that their feet are ticklish, having sensitive feet is a good thing. Non-ticklish feet could be a sign of problems with a person’s nerve receptors, which can hap-

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oodland Park has welcomed its new Director of Recreation & Parks, Thomas DeSiervo. Tom comes to Woodland Park from Glen Rock, where he served as Director of Recreation

and prior to that worked in Bloomfield as a Recreation Supervisor. He also holds his National Professional Parks and Recreation Certification.

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By Tina Pappas he Borough will hold the third annual Totowa, NJ Car Show on Sunday, April 24 from 9 a.m. to 3 p.m. It will be held at 515 Union Blvd. (the Wells Fargo parking lot). Registration is the day of the show from 9 a.m. to 12 noon. Cost is $30 day of the show. Pre-registration is $20 due by April 11. Spectators are free. Trophy ceremony starts at 2:30 p.m. The event is coordinated by Mayor John Coiro and Council, including the Board of Recreation. It’s open to cars, trucks and motorcycles of all years. Proceeds benefit the Totowa Board of Recreation. Cars must be parked by noon in order to be judged, Limited to 300 cars on a first-come, first-served basis. Pre-registration is encouraged. For more information contact Totowa Recreation Director Mark Monteyne at (201) 803-6111 or via email

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Most Insurances Accepted at mark.r.monteyne@ gmail.com. “The community and towns throughout the state look forward to viewing and showcasing their vehicles,”

said Monteyne. “They love coming to this event, which always proves to be great outdoor fun to be had with our fellow neighbors.”

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nder the leadership of Board of Education Vice President Dr. Joe Giammarella, the Woodland Park Education Foundation has been reestablished after many years of dormancy. The objectives and purposes of the Foundation are to solicit, raise, and disperse funds to expand and enhance children’s educational opportunities for all students in the Woodland Park School District. The Foundation bylaws have been revised and reviewed by Board attorney Adam Weiss. At its first meeting, trustees will elect officers, an executive board, and standing committees. For complete transparency, the Woodland Park Board of Education will not have a voting interest in Foundation business. School district administra-

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tors can make presentations to the Trustees but must leave before any action is taken. The Foundation has 11 Trustees who have ex-

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sha Gaines (Campus Operating Officer, Berkeley College), Mike Seeve, Caitlyn Giannino, Tony Espaillat, Kathy Burke, Dr. Mark Salemi, Sam Gencarelli, and

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low shortly. Stay tuned for more details on the Foundation, including its website and planned fundraising activities.

Page 26 • February 2022

Celebrating St. Valentine’s Day with “Our Song”

By Henry M. Holden ebruary 14, Valentine’s Day, is a day dedicated to love. Love means caring for someone, putting their desires before your own, and having a real interest in their pleasure. The thing about romantic love is many of us find it hard to put it into words, and brain chemistry plays a role. High levels of dopamine and a related hormone, norepinephrine, are released during attraction. These chemicals make us giddy, energetic, and euphoric, even leading to decreased appetite and insomnia – which means you can be so “in love” that you can’t eat and can’t sleep, and your heart skips so many beats. Expressing love is perfect for anniversaries, weddings, engagement parties, Valentine’s Day, or for no special reason. One way is to “adopt” a song that the two of you heard together, perhaps on your first date and that will be your “Our Song.” Author Nicholas Sparks expressed it one way. “The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever.” — The Notebook

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Poet Elizabeth Barrett Browning defined love a different way. “I love you not only for what you are but for what I am when I am with you. I love you not only for what you have made of yourself but for what you are making of me. I love you for the part of me that you bring out.” “The First Time, Ever I Saw Your Face,” was written by Ewan MacColl and over the years performed by many artists. One of the best versions of this love song was performed by Roberta Flack. “The first time, ever I saw your face, I thought the sun rose in your eyes, and the moon and the stars were the gifts you gave - to the dark, and the endless sky…” These are both skillful lyrics and provoke powerful love emotions. Okay, you are not a song writer, but fortunately, these inspirational love lyrics will make finding new ways to say “I love you” a lot easier. Find a song that you feel says what you want to say, one that communicates your feelings and pass it on to that special person. There are few vocalists that can wrap their song in velvet and whose voice will

caress your heart. Etta James and “At Last” has one of those voices. At last, My love has come along. My lonely days are over. And life is like a song. At last the skies above are blue. My heart was wrapped up in clover. The night I looked at you. Perhaps you want to express how much you mean to the other person and how far you will take that love. Simon and Garfunkel’s “Bridge over Troubled Waters,” is one way “When you’re weary, feeling small, When tears are in your eyes, I’ll dry them all I’m on your side. Oh, when times get rough and friends just can’t be found, Like a bridge over troubled waters I will lay me down…” The Righteous Brothers – “Unchained Melody” is a romantic composition of everlasting love. A type of love so strong; one that connects two souls, so deeply in tune, with the spirit of each other. “Woah, my love, my darling, I’ve hungered for your touch, A long, lonely time, And time goes by so slowly, And time can do so much, Are you still mine? I need your

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love, I need your love, God speed your love to me.” “I Don’t Want to Miss a Thing” Aerosmith. The song is about treasuring every moment spent with another person. “I could stay awake just to hear you continued on page 27

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continued from page 26 breathing, Watch you smile while you are sleeping, While you’re far away and dreaming, I could spend my life in this sweet surrender.” Bette Midler’s “Wind Beneath My Wings” - The person is part of your support system and without them you could not succeed. “Did you ever know that you’re my hero? And everything I would like to be, I can fly higher than an eagle, For you are the wind beneath my wings.” “You Raise Me Up” Josh Groban In 2004, Josh Groban’s version of “You Raise Me Up” was played more than 500,000 times on radio, topping the Billboard Adult Contemporary charts for 6 weeks. “You raise me up so I can stand on mountains, You raise me up, to walk on stormy seas, I am strong when I am on your shoulders, you raise me up to more than I can be.” Whitney Houston, “I Will Always Love You” While remaining at the top of the charts for months after its introduction, it is now considered one of the finest love songs

ever written (by Dolly Parton) even though it is filled with bittersweet memories. I hope life treats you kind. And I hope you have all you’ve dreamed of. And I’m wishing you joy and happiness. But above all this, I wish you love’ “The Twelfth of Never “- Johnny Mathis The Twelfth of Never is an expression that defines the date of a future event that will never happen. In this song, the singer uses the phrase to explain that his love will last forever. A Timeless silky perfect voice, a true star, Mathis brought such joy to millions around this planet. “You ask how much I need you, must I explain? I need you, oh my darling, like roses need rain. You ask how long I’ll love you; I’ll tell you true: Until the twelfth of never, I’ll still be loving you.” Brain chemistry and love songs may get love started, but the real keys to lasting relationships are found in your heart and soul. Listen to the full lyrics of any of these songs, on YouTube.

Page 28 • February 2022

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hile heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a hearthealthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart health. In fact, the U.S. Food and Drug Administration approved one of the first qualified health claims for a whole food, finding that eating 1 1/2 ounces of walnuts per day as part of a low-saturated fat and low-cholesterol diet while not increasing caloric intake may reduce the risk of coronary heart disease. Additionally, walnuts are the only nut significantly high in omega-3s, with 2 1/2 grams of alpha-linolenic acid per ounce. Walnuts can add this essential nutrient to dishes like these American Heart Association Heart-Check Mark certified recipes for Greek Cucumber Walnut Bites and Banana Bread Overnight Oats. Find more information and hearthealthy recipes at walnuts.org/hearthealth. Greek Cucumber Walnut Bites Recipe courtesy of Beth Stark, RDN, LDN on behalf of the California Walnut Board Prep time: 25 minutes Servings: 6 1/2 cup walnuts, chopped 1 English cucumber, ends trimmed (about 14 ounces) 1/2 cup roasted red pepper hummus 1/2 cup reduced-fat crumbled feta cheese

5 cherry tomatoes, quartered Heat oven to 350 F. On small baking sheet, arrange walnuts evenly. Bake 8 minutes, checking frequently, until toasted. Slice cucumber crosswise into 3/4inch thick slices. Using small spoon, gently scoop out and discard center of each cucumber slice, leaving bottom and sides intact. In small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with reserved chopped walnuts, feta cheese and quartered tomatoes. Banana Bread Overnight Oats Recipe courtesy of Crowded Kitchen on behalf of the California Walnut Board Prep time: 15 minutes • Servings: 4 3 ripe bananas, sliced 2 cups old-fashioned oats 1 tablespoon ground cinnamon 1/2 teaspoon salt 1 teaspoon vanilla 3/4 cup chopped California walnuts, divided 1 tablespoon maple syrup 3 cups skim milk In large container with lid, add sliced bananas. Use potato masher or fork to mash bananas until smooth. Add oats, cinnamon, salt, vanilla, half the chopped walnuts, maple syrup and milk. Combine thoroughly and refrigerate overnight. To serve, divide among four canning jars or glass containers with lids. Top each with remaining walnuts before serving. (Family Features)

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6 Tips for Adding More Seafood to Your Family’s Menu

eafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma. In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week. While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu. Start with shrimp. Shrimp is one of the most popular types of seafood in the United States. Try shrimp warm or cold as a snack, appetizer or main course. It’s versatile and can be sauteed, broiled, boiled, grilled or baked. Make it fun. Consider putting healthy fish like wild cod, salmon or pollock into fun foods like tacos or burgers. Buy frozen. Fish is now flash frozen at sea to lock in freshness. Frozen seafood meals add convenience and help cut down on waste because what you don’t use can go back in the freezer. Cook with your kids. If your kids don’t think they like seafood, have them help with dinner. Cooking with kids can help develop healthier long-term habits and a more

adventurous palate. It also helps improve motor functions and confidence. In fact, a study published in “Pediatrics” shows getting children involved in meal preparation may increase their enjoyment of healthy foods. Pick the right products. To create a family-friendly menu, consider an option like Aqua Star’s Cutting Board meal kits, a selection of 10 recipes that include everything a family needs to prepare a tasty, healthy meal. Selections include tacos, flatbreads and comfort favorites. With pre-portioned ingredients for quick preparation and cleanup, they make it easy for parents and kids to create their own restaurant-quality meals. Eat at home. Eating out often can drive unhealthy eat-

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ing habits and strain family budgets. Seafood is easy and convenient to make, whether you use a simple recipe like these Chipotle Shrimp Street Tacos or choose a convenient meal kit, and can help you spend more time together at the dinner table. Find more tips and recipes to add seafood to your family’s table at aquastar.com. Chipotle Shrimp Street Tacos Total time: 20 minutes Servings: 2 1 Aqua Star Chipotle Shrimp Street Tacos Meal Kit, including: creamy ancho chili sauce, Aqua Star shrimp, chipotle seasoning, spinach, corn , roasted tomato white corn tortillas 2 teaspoons cooking oil, divided Submerge unopened sauce packet in bowl of water to thaw. In large skillet, heat 1 teaspoon oil; add shrimp and cook 6-8 minutes. Drain excess fluid and add chipotle seasoning. In medium skillet, heat remaining oil; add spinach, corn and roasted tomato. Cook 4-5 minutes until water is evaporated; set aside. In microwave, warm tortillas in moist paper towel 30 seconds. To build tacos, fill two tortillas with shrimp and vegetables then top with sauce. (Family Features)

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Page 30 • February 2022

A Fresh, Flavorful Take on Family Dinner

f your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full of flavor and baked using multiple seasonings to create a Cuban-like taste. The salsa fresca, which is added on top of the chicken, is a tad sweet with grapefruit segments and juice, but also satisfying with jicama, onion, cilantro and jalapeno. It adds so much color to your plate, and all these flavors mash together for something unique and special. To start, create the marinade for your chicken and let it rest to allow all those wonderful spices to do their jobs. Set it in the fridge for 30 minutes or more. Next, it’s time to make the salsa fresca. Start by chopping red onion and jicama then add grapefruit and jalapeno to the mix. Add

grapefruit juice, olive oil and, finally, cilantro. Stir well with a large spoon until everything is combined. Once the chicken is baked, cut it and assemble. The final result is a juicy chicken breast with a sweet yet crisp salsa topping. The flavors in this dish harmonize together to bring you a bite you have likely never experienced before. This meal is also nutritious with fresh fruit and lean chicken, so it’s a meal almost anyone can enjoy, even if you’re on a healthy eating kick. Find more recipes and family dinner ideas at Culinary.net. Cuban Chicken with Salsa Fresca Servings: 5 1 cup grapefruit juice 2 tablespoons olive oil 2 teaspoons garlic powder 2 teaspoons cumin 2 teaspoons paprika 1 teaspoon crushed red pepper 1 1/4 pounds boneless, skinless chicken breasts Salsa Fresca:

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February 2022 • Page 31

Shifting Wellness Attitudes Shape 2022 Fitness Trends

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n adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not onesize fits all, and that it’s achieved by small habits like regular hydration that can really impact how you feel throughout the day,” said celebrity fitness trainer Harley Pasternak, MsC. “Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle.” Pasternak and the experts at Propel Fitness Water are forecasting five fitness and wellness trends to watch for in 2022: Accountability Buddies When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it’s no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of burnout may be common heading into 2022, so having a partner who gives you a healthy sense of camaraderie and competition can help push you to show up on days when you’d rather rest and stay committed to your goals. It also provides a sounding board when you need suggestions for nutritious recipes or fresh at-home cardio ideas. Versatility in Gym Spaces and Schedules When a large segment of the workforce started working from home, the rituals of before- and after-work gym visits fell by the wayside. People grew more accustomed to improvising where they work out, whether it was their neighbor’s garage, their living room or a running path in the city. As exercisers are less beholden to studio or gym schedules, the “gym anywhere” mentality is a level of flexibility many are holding on

to, even as they ease back into more normal work routines. Health in Small, Achievable Doses This trend is all about recognizing health transformations don’t happen overnight, and even modest steps can make a big difference in how you feel throughout the day. One example is paying more attention to your hydration. If you aren’t properly hydrated, few other things tend to go right either. Small habits like throwing Propel Powder Packs into your gym, work or school bag can make a difference. Filled with enough electrolytes to replace what is lost in sweat, they are handy for on-the-go hydration and are easy to add to a water bottle. Wellness Goals vs. Fitness Committing to overall wellness is more about lifestyle changes than numbers like weight loss or muscle mass. People embracing this trend are forgoing numeric goals based on performance in the gym or on the scale and instead emphasizing outcomes that affect life, nourishing both body and mind together as one. Fitness goals are an essential component, but so is supporting your mental health as well as being cognizant of what you’re putting into your body. When each piece is well taken care of, your body is better able to work like a well-oiled machine. Low-Impact Workouts This year, walking treadmill challenges gained virality on social media, marking the increasing popularity of workouts that are low impact yet effective. Getting moving is the key, even if it means taking your tempo down. You don’t need to do hours of HIIT every day to see results. In fact, less time- and energy-intensive workouts are easier to sustain and can often yield the same, or better, results. Find more hydration options and wellness tips at propelwater.com. (Family Features)

Page 32 • February 2022

A Valentine’s Day Story

By Richard Mabey Jr. oneliness in life is often disguised with a smile, a song in one’s voice, and a happy go lucky attitude. Yet, the truth of the matter is that often times, the people who seem so happy on the outside, are actually very lonely on the inside. One such person, who fit this scenario, comes to mind. Sheila worked as a counter waitress at the old Woolworth’s Five and Dime, just off of The Green in Morristown. She would often hum old hymns, while cleaning off her infamous counter. It was a world of piping hot coffee, cheeseburgers, and soda. And, there really was nothing that could be compared to the counter at Woolworth’s. It wasn’t a diner, it wasn’t a full-fledged restaurant, and it was not a fast-food place. It was the one and only, Woolworth’s counter. And, Sheila was the Queen Bee of the entire operation. Sheila was 64 years old. On the outside, she seemed tough as nails. But, as you got to know her even a little bit, it became apparent that she was a most sensitive soul. I first met Sheila in the Winter of 1988. I was 34 years old and had just began working in the Public Relations Department of AT&T on Mount Kemble Avenue.

I can’t remember why it was that I first went into the Woolworth’s that fateful day in early January of 1988. Something drew me there. Perhaps it was to walk down Memory Lane, one lunch hour. To go back to a simpler time, when I was a child and my mom and I would go to the Woolworth’s Five and Dime. Mom would always buy me a little toy there. I remember that I ate lunch at the counter, after walking about the store, that strange and bewildering day in early January of 1988. I ordered a grilled cheese sandwich and a hot cup of tea. The grilled cheese came with a handful of potato chips and a slice of pickle. I remember all so well, that the counter wasn’t all that busy that day. So, I had a chance to talk to Sheila. Small talk. She asked me where I worked. I told her at the AT&T office on Mount Kemble Avenue. When I finished my grilled cheese and took my last sip of hot tea, Sheila simply said to me, “come visit us again, sometime.” I told her I would. Well, whatever it was that first drew me to the Woolworth’s, called me back. Sheila’s kind words of “come visit us again, sometime,” haunted me. So, I found myself returning, time and again, to the infamous Woolworth’s just off The Green in

A typical counter of a Woolworth’s Five and Dime.

Morristown. In due time, Sheila shared her story with me. I looked to her as a kindly aunt. Something about Sheila, touched the inner chambers of my heart center. I found it fascinating that this woman who had been

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Valentine’s Day... continued from page 32 Her husband had passed away when she was in her early forties. She had married a gentleman who was considerably older than her. Her son, her only child, was killed in a car accident when he was in his early twenties. I never asked Sheila questions, I would just simply listen to her stories. At the time, I was blessed to have my columns and articles published in a regional weekly newspaper that was circulated in my hometown of Lincoln Park and surrounding communities. After having had lunch at the Woolworth’s a few times, I felt comfortable to show Sheila my articles. Sheila was a great source of encouragement to me. Her kind words about my writings, meant a great deal to me. Weaving through the tapestry of Sheila’s life story, that she shared with me little by little, was the thread of her dream to retire at 65. Sheila’s birthday was in September, the same month as my birthday was. Somewhere along the line, of our friendship that spanned across the Woolworth’s lunch counter, Sheila told me that she was 64 and would be retiring in September. I don’t know what it was. I really have no idea what inspired me. But a few days before Valentine’s Day, I bought a box of

candy, with a card for Sheila. To this day, I don’t know what inspired me. It wasn’t that I was looking to date Sheila. But rather I just wanted to bring a bit of sunshine and kindness into Sheila’s life. For she often told me that I reminded her of her late son. In 1988, Valentine’s Day fell on a Sunday. So, I gave Sheila her box of candy and her card on the Friday before Valentine’s Day. It worked out kind of nice, because on Fridays my boss would always let me have a little extra time on my lunch break. However, I do need to note that I earned every minute of that privilege, for I would often eat lunch at my desk, while I was working to meet a tight deadline. Sheila almost cried when I handed her the box of candy and the Valentine’s Day card. She apologized for not getting me anything. It was truly a heart-felt moment. Sheila then told me that she hadn’t gotten a Valentine’s Day gift and card in ages. Then I ate my grilled cheese sandwich, sipped me tea, and wished Sheila a happy weekend. In September of 1988, Sheila did retire from Woolworth’s. I went into the Woolworth’s one time after she retired. It was all too sad, not to see Sheila happily bring

A rare photograph of the Woolworth’s Five and Dime, just oﬀ of The Green in Morristown.

the customers their lunches. No longer was there someone working behind the counter, singing the old hymns. A sadness echoed at that lunch counter. I was never to see Sheila again. I didn’t even know the town that she lived in. I never even knew her last name. Sometimes the loneliest person has a big smile on their face. They seem so happy go lucky. They create an illusionary aura that their life is one big bowl of roses. But

the truth is that they are crying on the inside. Sometimes we need to take the time to really listen to another person’s story, to really care, to have compassion. For we may well be the only person who has shown them a bit of kindness, in a long, long time. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@ hotmail.com. Please put on the subject line: A Valentine’s Day Story.

Page 34 • February 2022

United States Power Squadron Offers State Boating Safety Course

orthern New Jersey Sail & Power Squadron, a unit of the United States Power Squadrons (USPS) and now America’s Boating Club, will offer the New Jersey State Police, Marine Services Bureau approved Boating Safety Course at James Caldwell High School from 6:30 p.m. to 9:00 p.m. beginning Wednesday, March 23, 2022. The course taught by certified instructors licensed by the State of NJ, and which meets all the mandatory requirements necessary for obtaining your New Jersey Boat Safety Certificate, will run every Wednesday evening for six weeks which includes a night for review, and a night for the required state examination. The cost of the course is $90.00. Legislation in the state of New Jersey was passed a number of years ago requiring all boaters, 16 years of age or older, operating a power driven vessel including a personal watercraft (PWC), to complete a boating safety course. The legislation requires a minimum of eight hours of instruction with at least six hours of in-classroom

study, homework, and a proctored examination. Those successfully completing the course will receive a New Jersey Marine State Police certificate that must be in the operator’s possession when on the waters of the state. Failure to exhibit the certificate is presumptive evidence that the person has not completed an approved boating safety course and is subject to a fine. One must be at least 12 years of age to attend the course. Registration is made through the Caldwell/West Caldwell Center for Continuing Education, 265 Westville Avenue, Room 105, West Caldwell, NJ 07006. Register online at www.cwcboe.org/continuinged by using debit or credit card or by mail (print & mail registration form with check made out to CWC-Continuing ED). All calls only after 6:00 p.m. Monday through Thursday, 973-228-2092. Questions concerning the USPS course can also be addressed to the Boating Course Chairman, Bob Rosselot at (973)228-5329; email: rosselot17@aol. com.

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Page 36 • February 2022

6 Tips to Keep Pets Safe and Warm This Winter

ust as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it’s important to remember pets’ needs this time of year. As cold weather sets in, Dr. Jennifer Freeman, DVM, resident veterinarian at PetSmart, shares these tips to prepare and ensure your pets are warm and happy throughout winter. Take Caution When Outdoors When temperatures reach levels of extreme cold, Freeman recommends limiting outdoor walks and monitoring your pet’s behavior for signs of stress or discomfort. Letting your dog outside to use the bathroom or go for a quick walk is OK, but never leave a pet outside for a long period of time, especially during a winter storm. “Don’t let your dog off its leash after snowfall, as snow can mask familiar scents,” Freeman said. “This can cause your pet to become disoriented or lost if they get too far away.” Add Extra Layers Despite efforts to limit time outdoors, your pet needs to go outside for bathroom breaks and exercise. Pets who are small, short-haired, old or have any health issues or illnesses may be more sensitive to cold weather. Pet sweaters can help keep your pet warm. If your pet is shivering, that’s a sign they need extra layers. To help trap body heat and protect paws from extreme cold, consider using booties when venturing outside. Watch out for Hazardous Chemicals Many people use snow-melting products like deicers, antifreeze and salt,

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which can cause skin irritation and be fatal if ingested by your pet. Pet parents should keep an eye on their pets when they’re outside and be mindful of hazards. After a walk, it’s important to thoroughly rinse your pet’s paws and stomach, Freeman said, especially after walking in areas where these products are frequently used. Keep Skin Protected Just like humans, many pets get dry skin during the winter. When your pet needs a bath, try using a pet-friendly moisturizing shampoo to help keep skin healthy and hydrated. If your pet’s skin seems extra dry, supplements like fish oil can be added to your pets’ food to help the skin and coat. It’s important to keep an eye on skin health and check with your vet if issues persist as they could be signs of larger problems. Have an Emergency Plan “While creating emergency kits in case of a storm or power outage, don’t forget about your pet’s needs,” Freeman said. “A pet’s kit should include supplies needed to keep them fed, warm and secure during emergency conditions like blizzards or

extreme cold. Items like sweaters, insulated vests, paw booties, pet-safe ice melt and a heated bed or pad can help avoid risks associated with freezing temperatures.” Gather any other care items your pet may require such as medications, puppy pads, waste bags, litter box supplies and calming spray. Freeman also suggests storing a one-week supply of food in a waterproof container along with bottled water and portable bowls as well as a list of feeding routines and behavioral considerations in case others need to care for your pet. Ensure Identification Information is Current While winter emergencies may add to the importance, it’s crucial your pet wears a tag displaying your phone number year-round. Microchip and register your pet with current contact information and tuck a copy of their vaccination and medical records, veterinary contact information and a current photo in your emergency kit. Find products to help protect your pet this winter at PetSmart.com. (Family Features)

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February 2022 • Page 37

I Remember Mom: The Blessing of the Pink Sprinkling Can

By Richard Mabey Jr. n early February of 2003, my mom, Janet Kemmerer Mabey, had just turned 70. It was only the month before that Mom had an eight-hour brain surgery to fill an arterial aneurysm in the Circle of Willis. So, in early February we had a big party for Mom. It served a dual purpose. First, for family and friends to unite to congratulate Mom on her successful brain surgery. And then secondly, to celebrate Mom’s 70th birthday. It was a most wonderful time, a joyous moment, a time for friends and relatives to fellowship and break bread with one another. At Mom’s birthday, there was this little card table set up that abounded with gifts. One of the gifts that Mom received that day was a pink sprinkling can. I confess that I do not remember who gave the sprinkling can to Mom that day. Something I deeply regret now. To say that this pink sprinkling can inspired Mom, is quite an understatement. When Spring Time came, Mom put her new sprinkling can to good work. For throughout the entire front yard, westward side yard, and backyard of the old Mabey Homestead, Mom planted a most breath-taking array of flowers. What I remember most, is the little patch of tulips that Mom planted on our westward side yard. At the time, I was working at an ad agency in East Hanover. I had the benefit that the ad agency began shop at nine o’clock. It was the first job that I had ever had that didn’t begin work at eight o’clock. I remember so very well, just before I would leave for work, Mom would be filling her sprinkling can with water, while humming “Amazing Grace”

most of the time. It is simply a most cherished memory that I hold in my heart, of my beloved mother. As I would drive up Mabey Lane to Route 202, each weekday morning, I would see Mom gently sprinkling water upon the cluster of tulips. We would wave to each other, as I awaited for a break in traffic to begin my journey to work each morning. As simple as this true-life tale is, it holds a most precious and loving memory in the deepest chords of my heart. To this day, I do not know who gave Mom the sprinkling water can for her 70th birthday. However, I do know that it provided a source of great joy to my mom. Whoever gave the sprinkling can to Mom, knew that her outdoor flower gardens were very near and dear to Mom’s heart. I’m all for giving a person one of those gift cards for a restaurant or store. It does give the person the chance to choose what they want to buy at a store or order at a restaurant. However, there’s a lot to be said about sitting down and thinking about purchasing a special gift to give a loved one. I know that this little story will have the chance to be read by many. Perhaps, the very person who gave Mom the sprinkling can will read this little true-life tale. And then maybe the mystery of who actually did give Mom that dear and precious gift will be solved. Stranger things have happened. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: I Remember Mom.

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Page 38 • February 2022

Fighting the Flu: 3 Tips to Protect Your Health

hen most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnesses like the flu, especially for those at higher risk. According to the American Heart Association, people with underlying risk factors like heart disease, stroke, obesity and diabetes are at high risk of serious flu complications. During the 2018-19 flu season, more than 93% of adults hospitalized for the flu reported at least one underlying medical condition that placed them at high-risk for complications, based on data from the Centers for Disease Control and Prevention. Even so, a survey on behalf of the American Heart Association found 3 in 5 U.S. adults may delay or skip the flu shot this year, despite warnings from health experts the influenza season could be severe after a mild 2020-21 flu season. “Unfortunately, the flu is back,” said Donald Lloyd-Jones, M.D., Sc.M., FAHA, volunteer president of the American Heart Association. “We’re seeing cases in communities across the country. If you’ve delayed your flu shot, it’s not too late to get one for the current flu season, which usually lasts until late spring. Getting it as soon as possible offers the most protection for you and your loved ones.” Knowledge Gap A lack of information may contribute to decisions to skip or delay the flu shot. The survey identified a significant knowledge gap, with an overwhelming majority (94%) of adults in the United States incorrectly answering at least one of eight questions about the shot. Younger genera-

tions were less informed than their older counterparts, but across all age groups, more than half of U.S. adults answered at least two questions incorrectly. Despite the knowledge gap, some common misconceptions may be fading. Among all respondents, 73% know you can’t get the flu from the flu shot and 88% know you can get a COVID-19 vaccine and the flu shot at the same time. Flu and Heart Health There is a strong correlation between the flu and cardiovascular diseases like heart disease and stroke. Among adults hospitalized with flu during recent flu seasons, heart disease was one of the most common chronic conditions. According to the CDC, about half of adults hospitalized with flu have heart disease. In addition, research published in “The New England Journal of Medicine” showed those who are not vaccinated against the flu are six times more likely to have a heart attack within a week of infection. Preventing the Flu Take steps to protect yourself and your loved ones from the flu this season with these tips from the American Heart Association: Get your flu shot. Most experts recommend getting your shot early in the season, but it’s not too late to benefit from the protection. The flu shot is available to anyone at least 6 months old. While getting the shot isn’t a guarantee you won’t get the flu, it reduces the chances of contracting a severe case. Wash germs away. Washing hands frequently and thoroughly helps reduce the spread of germs, including those that cause viruses like the flu. Also make a point to avoid

Photo courtesy of Getty Images

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Match Your Winter Skin Care Routine with Your Active Lifestyle

inter weather can pose some unique challenges to your skin, especially if you’re trying to maintain an active workout routine. Exposure to the elements while exercising outdoors can have a harsh impact on the skin. On the other hand, the humidity and constant running of heaters can also wreak havoc if the weather forces you to work out indoors. “The winter season can be a challenge for those trying to maintain their workout regimens, especially this year when many people are staying closer to home,” said Dr. Jeanine Downie, board-certified dermatologist and Medline Remedy consultant. “An outdoor workout is a great way to get some fresh air and burn calories, but it’s also important to nourish your skin before and after you’ve completed your workout.” Just like establishing a good winter workout routine, there are some things you can do to keep your skin in shape all winter long. Use sunscreen any time you venture outdoors and dress for whatever elements you may be facing. Be sure to remove wet clothes, which can create friction and skin irritation, immediately after returning inside. Limit the length of hot showers,

which can also dry out skin, and use a quality moisturizer, especially after exposure to harsh weather. Learn more about winter skin care at remedyderm.com. Long-Lasting Moisture When you spend time working out outdoors, your body’s natural hydration is more prone to evaporating. That, in turn, can lead to dry skin. Whether you’re battling rough skin or simply want to help keep your skin hydrated, a clinically tested lotion can help maintain the skin’s natural defenses. After spending time outside and every time you wash your hands or bathe, help retain moisture for up to 24 hours with an option like Remedy Dermatology Series Body Lotion, which includes safflower oleosomes for lasting moisturization with natural oils. Its smooth, rich formula absorbs quickly, leaving skin feeling soft with no greasy or oily residue. Enriched Skin Nutrition Repeated exposure to the winter elements can take a toll, leading to dry, cracked and dehydrated skin. A quality lotion that matches your skin type can help. Formulated by skin care specialists for dry, dehydrated skin, Remedy Dermatology Hand &

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Page 40 • February 2022

Rotary Clubs Donate Hand Sanitizers, Face Masks for Passaic Valley Communities

By Tina Pappas spirit of caring and generosity filled the Department of Public Works on Wednesday, when representatives from Rotary International donated a large amount of hand sanitizers and face masks to the three mayors of Passaic Valley in order to be distributed to their communities in the face of the ongoing pandemic. According to John G. Susani, District Governor of Rotary District 7490, over 4,000 gallons of hand sanitizer were donated to the facility as a goodwill gesture for the towns of Totowa, Little Falls and Woodland Park. “Additionally we are donating three large boxes of N95 face masks, which should come to approximately 2,800 to be distributed to these communities,” Susani explained. “I’ve been a Totowa resident for over 50 years and know these three towns do everything together and support one another. The three mayors were wonderful and cooperated with this donation.” In recent reports, the Centers for Disease Control and Prevention (CDC) has recommended nonsurgical N95 masks as being effective in preventing the spread of COVID-19 and its variants. The CDC also recommends using an alcohol-based hand sanitizer with at least 60 percent alcohol, according to its website. The hand sanitizers were donated by Schreiber Foods International, located in Ramsey. Howard Schreiber, CEO and Rotary District 7490 member, along with President Scott Smolar and Mike Braun, V.P. of Operations assisted with the donation drop-off. Also on-hand during the dropoff was Dr. Jabeen Ahmed, owner of Sheefa Pharmacy in Paterson and Paterson Rotary #70 member who spearheaded the mask donation, and Paterson Rotary #70 President Albert Scala. Totowa Mayor John Coiro, Little Falls Mayor James Damiano and Woodland Park Mayor Keith Kazmark expressed their gratitude during the donation drop-off. “We are very appreciative to the Rotary, as well as to the generous donations that were given to us,” Coiro said. “I’m sure we’ll use them throughout the town. Our community can really use them.”

Pictured are the three mayors in Passaic Valley who received a donation of N95 masks and hand sanitizers for distribution to their communities from representatives of Rotary International. Photo courtesy of the Township of Little Falls.

Little Falls Mayor James Damiano echoed the sentiment and expressed his thanks. “I want to thank the Rotary for the tremendous donation of hand sanitizers and masks that will certainly go a long way to keeping Little Falls safe moving forward, as we make our way through this pandemic,” he said. Woodland Park Mayor Keith Kazmark also gave his gratitude, adding the donation encompasses public safety when items get distributed. “This becomes a matter of public safety when we are able to distribute these types of materials, not only for the public coming into the municipal building, the public library, but also for our employees to have the N95 and KN95 masks, and ample hand sanitizer,” he explained. “These are things that we need to make sure we keep our employees and the public safe. I, too, want to thank the Rotary and Schreiber Foods International for this generous donation.”

Susani also thanked Little Falls Councilman Chris Vancheri for helping to coordinate the donation. Vancheri said he was grateful for the donation made by the Rotary Clubs, which all three towns will put it to good use. “When John Susani reached out to me about wanting to connect with the mayors of Little Falls, Totowa, and Woodland Park to make the donation, I couldn’t wait to let all three of them know,” Vancheri explained. Susani also noted that Rotarians recently helped with other philanthropic activities. “We helped give students in Paterson new coats this season. We also take care of our vets through the Paterson Great Falls Rotary Club food pantry and donated one whole box of masks there today,” Susani added. “Rotarians make the world a better place. Wherever there’s a need, we always try to do our best to help out.”

Homeowner Alert! Review Your Tax Forms

ecause of new laws many home related tax rules have changed and now require you to prove how funds are used to qualify for a deduction. This is catching many taxpayers by surprise. So when your mortgage company reports tax-related information to you and the IRS using Form 1098, it no longer means all the interest and points reported on these statements are tax-deductible. Mortgage interest deductions have new loan amount limits. For new mortgages starting on or after Dec. 15, 2017, you can deduct interest on up to $750,000 of the loan (down from $1 million for mortgages initiated before Dec. 15, 2017). If your original mortgage is above the threshold, a calculation will be done to determine the

New Tax Rules are Creating Confusion

deductible amount of interest. You can’t simply deduct the full amount of interest being reported on your Form 1098. Proceeds not used to buy a home add complexity. Proceeds from home equity debt that are not used to build, buy or substantially improve a qualified home are no longer tax-deductible. This includes mortgage or home equity proceeds used to pay for college expenses, debit consolidation or other purposes. Mortgage companies issuing these loans will still send you a Form 1098, but it’s up to you to prove how you use the funds during the current year and any prior year. Mortgage points requires review of settlement statements. Points are paid as a way to obtain a lower interest rate. Gener-

ally, points are deductible in the year they are paid, but they have more restrictions than mortgage interest. Points paid to refinance an existing mortgage, for example, may need to be deducted over the life of the loan. If you bought or refinanced a home in 2018, a review of your mortgage settlement statement may be required to ensure proper tax treatment of the cost of your points. Mortgage insurance premiums are not deductible. Congress did not extend the mortgage insurance premium deduction for 2018. If you pay mortgage insurance, don’t wait to file your taxes thinking Congress will change their minds. File your taxes on a timely basis and expect to feel the impact of this eliminated deduction.

With these changes, properly calculating 2018 mortgage deductions is more complicated. For each Form 1098 you receive, make a note on the form to explain what the loan is for to ensure a proper deduction. Robert P. Sokoloff and Associates, PC, is a year round full service CPA firm providing a wide range of Accounting and Tax services to both Small Business and Individual Clients. We are QuickBooks Certified Pro Advisors and provide new business set up, training and support. Our office is located at 166 Main St. Lincoln Park, NJ 07035. Our website is www.cpanewjersey.com and email is rps@cpanewjersey.com. To contact us by phone please call 973-633-1001.

Build Heart-Healthy Behaviors for Preschoolers at Home

pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue of childhood obesity, a problem the slower pace of life brought on by COVID-19 could exacerbate. Numerous cardiovascular and mental health risks are associated with childhood obesity, and many experts expect to see increases in both mental health challenges and obesity as a result of COVID-19. According to the Centers for Disease Control and Prevention, childhood obesity impacts 40% of children between the ages of 2-5, increasing their risk for type 2 diabetes, asthma and depression. Data from a study published in the “Early Childhood Education Journal” from the American Heart Association shows children diagnosed as overweight between 7-13 years old may develop heart disease as early as age 25. However, preventative steps taken in early childhood can help reduce this risk. Keeping young children healthy while at home during the pandemic requires extra attention to their nutrition, physical activity and screen time. Programs like the American Heart Association’s Healthy Way to Grow, a national, science-based, early childhood technical assistance program, provide educational resources to help communities, educators and caregivers improve practices and policies for obesity prevention. These tips from the program can help early childhood professionals and caregivers promote best practices into the daily lives of children. Nutrition LIC #8414

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Less than 1% of children have ideal diets, and under 10% have reasonably healthy diets, according to the American Heart Association. On any given day, 27% of 2- and 3-yearolds don’t eat a vegetable; among those who do, fried potatoes, which are high in fat and lower in nutrients, are most common. In fact, data shows kids eat less nutritious foods up to age 19. Children should consume a variety of foods daily, including vegetables, fruits, nuts, whole grains, low-fat or fat-free dairies, lean vegetable or animal protein and fish. At the same time, kids should minimize trans fats, processed meats, refined carbohydrates and sweetened beverages. Consistently timed meals and pairing new foods with choices they already enjoy are two ways to help form healthier habits. Be aware that healthy choices should apply throughout the day, not only for meals but also snacks and beverages. Eating together as a family provides an opportunity to model healthy eating and encourage children to try new foods. Also make water available and accessible to children throughout the day. For infants, feeding provides nutrition for their physical and mental growth. Healthy babies usually double their birth weight between 4-5 months of age. Infants and children with congenital heart disease and congestive heart failure or cyanosis (blueness) tend to gain weight slower. An 8-ounce-1pound gain in a month may be an acceptable weight gain for a baby with a heart defect. Physical Activity Only about 20% of kids perform enough activity to meet physical activity recommendations. Whether you’re working with children in a childcare setting or at home, look for ways

February 2022 • Page 41

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to incorporate lesson plans that offer learning experiences about healthy eating and physical activity, and ensure the daily schedule includes ample active playtime. The Healthy Way to Grow program recommends all children, including infants, have at least two outdoor active playtimes daily, weather and air quality permitting. Toddlers should engage in 60-90 minutes while 120 minutes of daily active play is recommended for preschoolers. Half the time should be structured and led by a teacher or caregiver while the remaining playtime should be unstructured and up to the child. Learn more about protecting the health and wellness of children in your home and community at healthywaytogrow. org. (Family Features)

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5 Color Trends for a Stylish Home in 2022

new year brings new opportunities to refresh your living space and add new colors into your life. These five trends are all about incorporating more of yourself and your lifestyle into your home, whether it’s answering your need for a serene escape or dialing up the energy with vibrant surroundings. Bring in Nature Soothing earthy tones help bring a sense of calm and balance indoors. When designing with nature in mind, use gray-green tones to connect your aesthetic with the serene elements of the outdoors. Incorporate nature’s palette with greens in fabrics, accessories and even on the walls. Wood and stone materials naturally complement these shades for a look that’s cohesively pleasing and peaceful. Stylish Sophistication If you’re aiming to infuse some sophistication with an update to a favorite space, opt for a monochromatic look in a dark (almost black) hue. The approach is simultaneously bold and classic, but the secret to this trend is finding a shade that’s rich and deep, but not quite black, then complementing it with fabrics and furnishings that let the hint of color shine. Connect with Your Inner Self Creating a living space that is uniquely yours requires understanding your inner

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motivations, traits and talents. One source of personal inspiration may be your zodiac sign, a reflection of the earth’s orientation to the sun on your birthday. The color experts at Valspar partnered with Ophira and Tali Edut of the AstroTwins to make it easy to explore the intersection of your character and style by explaining which 2022 Color of the Year best aligns with each zodiac sign. When you combine your sign with the convenience and advanced onecoat coverage of premium Valspar Reserve Interior Paint + Primer, available at Lowe’s, you can create a luxurious space that reflects the real you. Aries – Sunset Curtains: A warm and soothing color like this supports a transformational year full of new opportunities. Taurus – Gilded Linen: This clean, cozy color makes spaces feel open, perfect for celebrating togetherness. Gemini – Grey Suit: This is a color of warmth and versatility, a signature combination for Geminis. Cancer – Delightful Moon: A spirited, playful color inspires a year of growth and adventure. Leo – Mountain River: A dark and dreamy color invites inspiration for a year filled with abundance. Virgo – Subtle Peach: It’s the year of partnerships for Virgos; this harmonious color

works well alongside others but can also stand on its own. Libra – Orchid Ash: A cool and breezy color keeps it simple so Libras can focus on a year of vitality. Scorpio – Fired Earth: This warm and approachable color is perfect for Scorpios who plan to bring new people into their lives this year. Sagittarius: Rustic Oak: A relaxing and comforting color that welcomes coziness in the new year. Capricorn – Blanched Thyme: For Capricorns, this is the year of variety, and this is a refreshing tone to support change. Aquarius – Country Charm: This hue provides warmth and stability for a year of productivity. Pisces – Lilac Lane: A playful pastel hue that brings softness along with optimism and renewal. Add Comfort and Warmth Treating your home like a sanctuary never goes out of style, and one way to create a soothing, inviting space is through the use of cozy neutrals. Whether it’s applied to a bedroom retreat or a more bustling space like the living room, a neutral palette can add to the allure of comfort and warmth. Keep the visual interest strong by incorporating subtle patterns, textures and layers of complementary neutral colors.

Go Retro It may seem counterintuitive, but vibrant retro shades like orange and yellow, and even warmer neutrals, can help establish a calming vibe within your home. The throwback hues can help your mind connect to moments from the past when life may have been filled with less challenges. This trend with colors like Valspar’s Delightful Moon, Subtle Peach and Sunset Curtains is less about the actual look and more about the mood it evokes for you personally, so if a retro scene takes you to a happy place, this may be the right choice for your home. Find more 2022 color trends and design inspiration at Valspar.com. Brush on the Color Using quality brushes can provide you with a smooth, professional finish, but depending on the surface you’re painting, different sizes and types of brushes can help you achieve the desired look. Achieving ultra-clean edges and a smooth finish is the goal for DIY painting. Perfect for interior use with latex paints and stains, the Valspar Wall and Trim 3-Brush Multi-Pack is a convenient option that includes flat and angled brushes in multiple sizes. Those hardto-reach corners may be tricky, but a proper angled brush can make all the difference. (Family Features)

February 2022 • Page 43

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Take part with and recognize National Cancer Prevention Month, American Heart Month

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Regular exercise Maintaining a healthy weight Eating healthy foods Quitting or never starting smoking Limited alcohol use

American Heart Month Review Signs for heart disease risk • Monitor and control blood pressure • Monitor cholesterol levels • Limited sugar intake • Exercise regularly • Quit smoking

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