No. 3 Vol. 5
F
May 2021
Chet Parlavecchio Named to Essex County Football Coaches Hall of Fame
By Steve Sears or Chet Parlavecchio, he’s lived a wonderful football life. The 61-year-old Parlavecchio was officially inducted into the Essex County Football Coaches Hall of Fame on Tuesday, May 11 at Calandra’s Italian Village in Caldwell. The honor is apropos, for as a Head Coach he rescued a storied Essex County gridiron program from a crushing winless streak and two years later had them in the state playoffs. Parlavecchio grew up in both Irvington and later West Orange, played football for Seton Hall Prep and Penn State, was drafted by the Green Bay Packers of the National Football League, and played for them and the St. Louis Cardinals until a severe knee injury ended his playing days. After being an assistant coach for Governor Livingston of Berkeley Heights, he was in 1986 named Head Coach of the Bloomfield Bengals, a former state power in previous decades who were in the throes of what would become an eventual 40-game winless streak. Also, the Bengals had endured 9 straight losing seasons. The late 1970s and early to mid 1980s had not been kind to BHS football. “Their concern was the situation that the program was in,” Parlavecchio says. “I believed there was never a game that we couldn’t win. That’s the way I played and I tried to bring that into my coaching. I really embraced the challenge.” And a challenge it was for the 26-year-old. His first season at the helm, 1987, was another 0 – 9 season (there were three other like seasons during the skid) for the Bengals. Parlavecchio, who had never been part of a losing team in his life, couldn’t believe what he was seeing on the field. “And then my brother grabbed me, my brother Mark, and he said, ‘Listen. this isn’t you, these kids are not you, this isn’t Seton Hall, this isn’t Penn State. You better realize quick the hand you’ve been dealt and learn how to deal with it.’ That really straightened me out, and I said, ‘You know, you’re right.’ And
from that moment on, we went to work.” 1988 not only saw an end to the 40-game winless streak, but the team also finished 3 – 5 -1. “I’ve done a lot of things in my life, I’ve been very fortunate,” Parlavecchio says. “I still say to this day, the greatest experience of my life was that renaissance of Bloomfield, which would have made a great movie if a writer ever sat down and wanted to write what we went through to get to that point. And the resolve of those kids, and what it did for the entire student body at Bloomfield High School.” Bloomfield’s 7 – 0, week two win over Paramus Catholic had “kids in tears,” Parlavecchio recalls. “I had guys that played for me that had brothers on previous teams that never won a football game. I had kids that were afraid to wear the varsity jackets to wrestling matches because they’d be abused. People have no idea the far-reaching effect that streak had on those young men.” The fans charged the field when that clock hit 0:00. “And people don’t realize that the next week,” says Parlavecchio, “we went on to beat Paramus (19 – 0). We won two in a row. You learn how losing is a habit, but so is winning. They made winning a habit, too.” Indeed, the Bengals did. A year later, Bloomfield had just one loss and made the state playoffs, where they lost 19 – 9 to Elizabeth. Parlavecchio sums it up. “To see them dig themselves out of it to the way they did to play Elizabeth, which at that time was the number one team in the country in high school football, and to realize those kids went from being the worst football team in the state of New Jersey, to almost knocking off the best football team in the country, was incredible. Like I said, it would’ve made a great movie.” In addition to his four seasons in Bloomfield, Parlavecchio also coached at Irvington, Clifton, Elizabeth (where he won his only state title in 2006), and Passaic Valley (two stints) high schools. He served as an assistant coach at Temple University for one season, and was also invited by good friend, Tennessee Titans head coach Mike Munchak, to be a special
Photo of Chet holding 50-win football: credit Mike Lamberti
teams and linebackers coach from 2011 – 2013. He closed his high school coaching career with a 123 – 117- 1 record. Parlavecchio credits his wife, Jean, with staying by his side and supporting his career through the years. The couple has two children – daughter Nicole and son Chet. Jr, he now the head football coach at New Providence – and three grandchildren.
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Alumnus Dr. Anthony Longo Reflects on His Time as a Hornet
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nthony Longo M. D. graduated from Passaic Valley in 2009. He went to college at Cornell University, then finished his education at Rutgers New Jersey Medical School, where he earned his M. D. He graduated from Rutgers in May 2017, then went on to work at Internal Medicine of Morristown. With all his accomplishments, Dr. Longo still finds ways to give back to Passaic Valley and its student body. In addition to working at Internal Medicine of Morristown, he is also the Co-Founder/Vice President of Real World Academy, a social enterprise and nonprofit educational consulting organization. They help high school juniors and seniors navigate the college application process by providing in-person and/or online consulting to help them stay organized and meet all their deadlines. Dr. Longo knew he wanted to be a doctor from a very young age, he was inspired by his aunt and uncle, who are both physicians. This dream was further fostered during his academic career. “This interest was fostered in PV, where I had science teachers who encouraged me to take chances, dream big, and compete at high academic levels,” said Dr. Longo. Passaic Valley helped him achieve his goals and instill new passions. “What I didn’t know is that I also wanted to be an author and a professor some day. The roots of these interests were at PV,” said Dr. Longo. “I remember when my physics teacher gave me the chance to direct our class’s documentary, when my biology teacher let me lead our competitive team, when my band instructor let me be the Drumline captain.” Dr. Longo became an author when he
wrote The S.O.A.P Notes, a three-volume medical text, and was one of four editors on the book COVID-19 by Cases: A Pandemic Review. As a freshman at PV, Dr. Longo was intrigued at the possibility of new experiences, “I remember when I became a freshman at PV, and I was suddenly not only in a large school but also at a school with three full towns worth of students,” said Dr. Longo. “This is an important moment that made me realize that there is an entire other world out there with bright, talented students to befriend, challenge, and learn from.” He was delighted to find that he made a bunch of new friends he wouldn’t have known without attending PV. Back in January, Dr. Longo spoke to Ms. Menake’s Contemporary Issues Through Videoconferencing Class (CITVC). «He stressed the importance of hard work and commitment in your education and the desire to achieve as part of a student›s overall success” said Ms. Menake. “He was very happy to impart to Passaic Valley students the message that his education at PV prepared him for college courses, that his experience and his determination led him to be involved in community outreach programs to assist students as they pursue their career goals.” As a former student of Ms. Menake’s, Dr. Longo was delighted to talk to her class and inspire them as he was inspired as a student. To Dr. Longo, being a Passaic Valley alumnus means everything, “I believe that PV is a very unique school. I do believe that the PV experience is something unlike other high schools.”
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Elizabeth Dubov and Raima Islam Named Class of 2021 Valedictorian and Salutatorian
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By Nicholas Busciglio n February 19, the Guidance Office announced the Class of 2021 Valedictorian as Elizabeth Dubov, and the Salutatorian as Raima Islam. Both were ecstatic to learn that they had been named Valedictorian and Salutatorian of their class. ”When I heard Mrs. Shue make the announcement, I had the biggest smile on my face. I had accomplished one of my goals for high school, which was to graduate at the top of my class,” explained Dubov. Islam had a similar reaction, “Part of it came as a shock, but part of it didn’t because we get our rankings each year,” stated Islam. “However, being officially named Salutatorian really is an honor that I am grateful to have received.” Achieving this title was no easy task, both students worked tremendously hard for their positions. “It takes a ton of perseverance (and the occasional sacrifice of sleep) to balance everything,” said Islam. “I remind myself that hard work gets rewarded in one way or another.” Reaching such academic heights takes more than sheer knowledge, it requires discipline and developing productive habits. “Time management and productivity is key,” said Dubov. “When I need to get something done, I put on headphones, put my phone away, and just focus on my tasks at hand.” Dubov’s and Islam’s teachers are very proud of them and their academic success. “The first word that comes to mind when I think of Elizabeth Dubov is consistent,” said
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Raima Islam.
Mrs. Jamie Picarelli. “From day one in AP Language, her work ethic, inquisitive mind, and thoughtful responses were strong and consistent. The same now goes for her
performance in AP Literature. But even more important than Elizabeth’s strengths as a student, she is a kind, deeply continued on page 9
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continued from page 8 caring, and a motivated human being. She exemplifies what we hope for the future and I am so unbelievably proud of her.” Dr. Susanne Iobst also commented on how proud and excited she is to hear what Islam has achieved, “Raima is not only an outstanding student, but she is a person that, through her examples of hard work, humility and excellence, makes everyone around her better. I know that Raima is going to be extremely successful no matter what her future holds, but equally important she will touch the lives of everyone she meets in a positive manner.” Both are involved in a lot of activities and extracurriculars within the PV community. Dubov has participated in volleyball, track, cross country, Academic Team, Interact Club, Junior State of America, Italian Club, Peer Mentoring, Writing Lab tutoring, math tutoring, Science League, and Math League. Dubov loves getting involved and challenging herself with trying new things. Islam also loves getting involved at PV. “I try to get as active as I can within the PV community, whether that is in clubs or other activities,” Islam said. Islam is involved in Junior State of America, Future Medical Professionals, Peer Mentoring and tutoring. Both are very happy to help PV and
its community, just like it has helped them reach their goals. Fittingly, Valedictorian and Salutatorian were announced prior to Women’s History Month. Announcing that the top two students in the Class of 2021 are women was a perfect way to kick off this year’s observance. “It’s something I’ve noticed and am very happy to see. Looking back at previous years, I don’t believe the top two students being female has happened many times, seeing this happen this year is so cool to me! The inner feminist in me is pretty proud of myself and Elizabeth,” Islam said. “I love that the top three in our class are girls! Over the past years, we have always supported each other, and I wish them nothing but the best in the future,” Dubov said. Islam and Dubov are both very excited for the next academic phase in their lives. “I’ve honestly debated about what I’d want to do after leaving PV,” explained Islam. “As of now, I would love becoming a professor, however I always remind myself that there are more options and everything is subject to change.” “I would love to do something in quantitative finance as a career,” said Dubov. “For fun, I would like to travel more internationally.”
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Little Falls Recognizes Autism Awareness Month
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By Tina Pappas he Township of Little Falls highlighted Autism Awareness Month in April through a series of activities, which included a mayoral proclamation, the flying of an Autism Awareness flag, and lighting up the municipal building blue. The Autism Awareness flag was raised in front of the municipal building as of April 1 and will remain there for the entire month. Autism spectrum disorder is the fastest growing developmental disability in the U.S. according to the Centers for Disease Control and Prevention. Mayor James Damiano held a proclamation during the recent Township Council virtual meeting on April 12. He spoke of the impact that autism has had on individuals diagnosed with it, including members of their families. “Many of us have a family or friend who has been touched by autism and the incredible special effect it has on all the individuals who are touched by this. It’s a pervasive, developmental disorder affecting the social, communication and behavioral skills of those affected by it,” Damiano said. During his proclamation he also stated that as more health professionals become proficient in diagnosing autism, more children are being diagnosed on the autism spectrum resulting in the current rate of 1 in 54 children nationally and 1 in 32 children in New Jersey. He then emphasized that early treatment is key. “While there is no cure for autism it is well documented that if individuals with autism receive early and intensive
treatment throughout their lives, they lead significantly improved lives,” he explained. He also added those with autism and their families are presented with a lifetime of challenges as they manage the psychological and financial burdens it can present. Damiano added that Autism New Jersey, a non-profit organization that advocates for people with autism and their families, is spearheading an awareness effort in order to educate parents, professionals and the public about autism and its effects. He then recognized April 2021 as Autism Awareness Month in the Township. “Be it resolved that during April 2021 as Autism Awareness Month, each of us will become better educated about autism and create a better community for individuals with autism in the Township of Little Falls,” he stated. Several families in the community who are affected by autism joined the meeting. “We just want to say thank you for recognizing all the kids with autism in the town,” said Melissa Hanna, a parent whose child Robert has autism. Also, present was the Benvenuti family whose son Brennan has autism. Damiano added that as information becomes available for future autism walks and activities he would share that in the community.
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Artsy Thursday
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chool 1 in Woodland Park celebrated The Week of the Young Child, an annual event by the National Association for the Education of Young Children. Mrs.
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Runner with Foot Pain? You’ve Got Some Nerve
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Courtesy Matthew F. Wachtler, DPM, FACFAS, unners face a host of aches and pains which they are notorious for pushing through. Some foot pain can be exacerbated by narrow sneakers, pointed-toed shoes at work and the repetitive pounding from running on hard surfaces. These factors can cause a neuroma, a painful nerve disorder of the feet. A nerve located between the toes becomes enlarged and inflamed and produces tingling, burning pain. Matthew F. Wachtler, DPM, FACFAS, is a member of the American College of Foot and Ankle Surgeons and reminds his patients that symptoms begin gradually and, if left untreated, progressively worsen. Female professionals who wear high heels every day at work and also are active runners may cause a very stressful combination for their feet. Dr. Wachtler explains that neuromas enlarge as the condition progresses, causing pain and numbness to a consistent area at the base of the toes. Patients often complain it feels as if something is stuck inside the ball of the foot or as if they are walking on something. The symptoms may go away temporarily by massaging the foot, wearing wider shoes with low heels, and avoiding running and other activities that aggravate the condition. Symptoms become more intense as the nerve enlarges and the temporary damage becomes permanent, so it’s best to seek treatment if discomfort persists for more
than a few days. Neuromas can develop in different areas of the foot. The most common occurrence is called Morton’s neuroma, which develops at the base of the third and fourth toes. Thickening and swelling of the nerve usually is caused by compression and irritation from wearing very narrow shoes or high heels that crunch the toes in the front of the shoe. In addition, neuromas can result from running, racquet sports and other physical activities that exert repetitive stress on the forefoot. A neuroma isn’t detectable by x-ray, so the diagnosis is based on symptoms and a physical examination to palpate the nerve or a maneuver that elicits an audible click. Treatment options for Morton’s neuroma depend on how far the condition has progressed. At early stages, padding lessens pressure on the nerve, icing reduces swelling, overthe-counter anti-inflammatory medications decrease pain and inflammation, and prescription or custom orthotic devices provide support to reduce compression. Patients also are advised to wear wider shoes with low heels and take a break from running or other activities until the condition improves. In severe cases, injections or surgery might be the best option to provide relief. For more information on neuromas and other foot and ankle conditions, contact Dr. Matthew F. Wachtler’s office at 973-857-1184 or visit www.cedargrovefoot.com
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Berkeley Donation
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fficials from Berkeley College and Woodland Park Borough gathered at the Frank Zaccaria Memorial Park to commemorate the College’s donation of two soccer goals for use on the newly installed synthetic turf field. The space, which was made available by the Borough to serve as the home base for Berkeley’s men’s soccer team, is also open to youth soccer teams from the area. Berkeley’s contribution will be accessible by any teams that use the field. “We have always had an outstanding relationship with Berkeley College,” said Mayor Keith Kazmark. “Now we’re able to work together to advance Berkeley’s mission of supporting athletics at the college level, while at the same time these soccer goals are here to assist the youth in Woodland Park.” Before this most recent alliance at Zaccaria
Park, Berkeley College and Woodland Park have had a long-standing working relationship. Berkeley College’s Woodland Park campus was established in 1976 and is a fixture in the neighborhood. “We have a great relationship with Berkeley Col-
lege. They are always there to help us with big things and small things,” said Councilwoman Gatti. Before the renovated field became available, the Berkeley men’s soccer team rented practice and game space in surrounding areas.
A home base is a welcome stable resource for students who have dealt with so much uncertainty over the last year due to the pandemic. “We are very fortunate to have this available for our student athletes with-
in a five-minute drive from campus. A home turf creates a sense of belonging,” said Andy DeStephano, Berkeley College Director, Athletics. Likewise, local officials say youth and families are excited to utilize the new field and goals after a diffi-
cult year. “Kids have been in a virtual learning environment for a good amount of the last year. Being able to get them back outside and back into some physical activity is really important,” said Mayor Kazmark.
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rs. D’Amico’s first grade class at Charles Olbon School in Woodland Park was lucky to have two visitors in class recently art teacher Mrs. Toole and guidance counselor Ms. Indri. Mrs. Toole led the class with an art lesson that integrated the current science topic being studied. While following along with a guided drawing lesson, the students were able to identify and label the parts of a flower. Ms. Indri showed the class a plant she is growing at home. She discussed with the students that like a flower, everyone is unique and grow in different ways. This is what makes everyone so special.
he Woodland Park Borough Council, at its April 21 meeting, declared April as Autism Awareness Month in the Borough. Mayor Keith Kazmark noted that the autism awareness flag is proudly flying at Dowling Gardens on McBride Avenue for the first time. He sends the Borough’s appreciation to our school staff and support staff who support our students with autism every day, and acknowledged the families in town that are affected by autism.
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Little Falls Spotlights National Donate Life Month, Earth Day
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By Tina Pappas life-saving benefits of doational Donate Life nating organs for transMonth was given plantation,” he stated, a spotlight during adding that the transplanthe Little Falls Township tation of organ donors Council’s recent virtual is “a miracle of modern meeting on April 12. medicine” made possible Mayor James Damiano through the compassion said the topic of organ of organ and tissue donors and tissue donations hits enabling surgeons to save very close to home when thousands of lives every it comes to the Township. year. According to the New Making an appearance Jersey Sharing Network, during the meeting was currently there are nearNick Sauter and his wife ly 4,000 New Jersey Debbie, longtime resiresidents and 107,000 dents. Robert Connizzo, Americans awaiting also a longtime resident, life-saving transplant opdonated his kidney to erations. One organ doSauter in 2018, ultimately nor can save eight lives saving his life. He grew up and one tissue donor can a couple of houses down restore the health to over from Sauter. The Township of Little Falls recently recognized National Donate Life Month and Earth Day at their recent Township Council virtual meeting. 75 others. “I know Mr. Connizzo Photo courtesy of The Township of Little Falls During his proclamahas been very involved in tion, Damiano stressed the urgent need for organ and tissue donors across the country. this, and it was he who donated to Mr. Sauter,” said Damiano, and called Connizzo “ a He added that people of all ages, backgrounds and religions are affected by the serious hometown hero.” shortage of organ donors that exist. Sauter spoke during the meeting, saying that spreading awareness on the topic is in “The National Donate Life Month observance promotes a greater understanding about continued on page 17
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National Donate Life Month... continued from page 16 great need. He said he knows many people who are in a situation of needing an organ transplant and who are about to be put on dialysis. “People don’t understand that dialysis is not a lifesaver, it just keeps you alive,” Sauter explained. “For people that are suffering every day, three or four times a week on dialysis and a couple of hours each time, they need help.” Sauter also spoke of the importance of sharing posts over social media for those who are in need of an organ, but that only a handful share. “You can imagine if one of my 300 friends had 100 friends, how many people who get the word out,” Sauter added. He thanked Damiano for helping to get the word out on the need for donors. Also speaking during the meeting was Donna Tissot, Sauter’s sister-in-law who advocated for him when he needed a kidney, In addition to Sauter, she has now helped save the lives of three individuals with receiving a kidney from a donor by getting the word out. “I advocated for Nick for two years and I went nationwide to get him a donor. It turned out to be someone a few donors away,” Tissot said, adding that 30 people
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Bunny Disguises
had come forward at the time but were not cleared due to their individual health issues. Tissot added that she has other people who will be transplanted within the next three to four months and is currently advocating for ten people. «I have a pile of other people who have asked for my help. It›s a passion that I have, and it›s very rewarding to see someone get the gift of life,» she further added. Earth Day was also acknowledged during the meeting with a proclamation from Damiano, who stated that scientists estimate dozens of plants and animals will go extinct each day due to human activity. Additionally, he emphasized that humans generate 4.5 pounds of trash per day. He also stated that according to Recycle Now, a campaign to encourage people to recycle more things more often, nearly 80 percent of every plastic created by humans is still in the environment today, “There are many small things we can do each day that make a huge difference in the planet and that’s to recycle, carpool, use fuel efficient cars and stop littering,” he noted. “Every year, April 22 Earth Day demonstrates environmental support on how we can protect our planet from further harm.”
A
t Charles Olbon School in Woodland Park, students in Ms. Tonti’s first grade classroom had such a wonderful time disguising Thanksgiving Day Turkeys in November they decided
Mon-Fri 7a-10p Sat & Sun 6a-10p Hablamos Español
they wanted to do the same for the Easter Bunny. The children used disguises such as superheroes, princesses and even a rock singer. One student surprised her teacher by disguising her bunny as Ms. Tonti!
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Tennis Clinic
973-256-3899 125 Paterson Avenue Little Falls www.hpcnj.com
Dr. B’s Raw Pet Food
973-837-6606 145 Paterson Avenue Little Falls www.drbslongevity.com
Acupuncture n Chiropractic Nutrition n Reiki n Homeopathy Food Allergies & Intolerances
E
By Lindsey Kelleher mployees from Ethan and the Bean look forward to working with the United States Tennis Association’s (USTA) Eastern region on programs targeted at autism awareness. The tennis association held an inclusive tennis clinic with the coffee shop that’s located in Little Falls in April. “There’s a need for inclusive recreation so our mission is to include and empower,” said Ethan and the Bean Spokesperson Francesca Cwynar. Ethan and the Bean has been a local business leader when it comes to working
with individuals with intellectual and developmental disabilities, especially on the autism spectrum. About half of its employees are on the autism spectrum, many of whom participated in the event. Some were tennis players already, and others had never held a tennis racquet. “Everyone had fun. It was a great experience,” said Cwynar. Cwynar said the USTA’s Eastern region has secured enough funding to host similar events in the future that she is hopeful Ethan and the Bean will participate in.
Maximize Your Pet’s Health Through Integrative Wellness and Optimal Nutrition
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Avoid Back & Knee Pain During Yard Work
ANTHONY J. BONI, OD ALICIA N. DORMAN, OD/PA AND
Yard Work Often Causes Back or Knee Pain
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Courtesy Dr. Gabriel Hannawi, DC t’s Spring and you are probably working on getting your garden ready for the growing season. That means hours of bending over flowerbeds, or resting on your knees to weed. Both these activities and almost all yard work involves using muscles and joints you haven’t used for months. Trying to avoid back & knee pain during yard work takes effort. The Physical Therapists at Elite Spine & Sports Care of Totowa are experts at helping you prepare your body for strenuous garden maintenance. Gardening Is Hard On The Body Repetitive movement or being in the same position for extended periods of time can strain muscles, joints and ligaments. Yard work is actually exercise, and involves repetitive movement. Not too many people actually think of preparing their body for yard work, but why not? You train for races, tennis, or any competitive sport. While gardening isn’t competitive, it does work the muscles and joints like sports do. Tips To Avoid Pain While Doing Yard Work Here are some ways to avoid back & knee pain during yard work: Like with any sport, stretching before you start, during and after gardening will
help keep your muscles and joints limber. Try not to stay in the same position for too long. Take breaks or change the activity. Always keep good posture in mind. Try not to hunch over or cross your legs. It may seem like a comfortable way to do a certain task, but you’ll feel it later. Use knee pads when a job requires kneeling. This not only provides relief to your knees, it also keeps them from getting soiled. Elite Spine And Sports Care of Totowa is located at 349-351 Union Boulevard, Totowa, 862-239-1768.
What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at jeff@mylifepublications.com
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Guessing Contest
oodland Park’s Beatrice Gilmore School G u i d a n c e Counselor Mrs. Farraye held a “guess how many pieces of chalk are in the container” contest to help students think critically and boost spirits before spring break. Shown above are pictures of some of the winners receiving the chalk they won, delivered personally by Mrs. Farraye!
Little Falls Holds Baseball And Softball Opening Day Ceremony
T
By Tina Pappas he Township held their opening day ceremony for the 2021 Little Falls Recreation baseball and softball programs for boys and girls from Pre-K to eighth grade on Saturday, April 17. A number of games were held on the newly refurbished field at the Sports and Recreation Complex to signify the start of the two sports. Mayor James Damiano also threw out the ceremonial first pitch at a baseball and a softball game that pitted Little Falls versus Little Falls.
Pictured is Little Falls Mayor James Damiano getting ready to throw out the first pitch for opening day. Photo courtesy of The
Township of Little Falls.
What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Email us at jeff@mylifepublications.com
MEDI CENTER PHARMACY Your Local Family Pharmacy Proudly Serving The Community Since 2002 WE ACCEPT ALL MAJOR INSURANCE PLANS PRESCRIPTIONS FILLED FAST
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Spiga
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A Brunch Spread Fit for Spring
rom tasty small bites to a filling feast and even dessert for breakfast, brunch options are nearly endless. Take your spring brunch to the next level with recipes that appease appetites of all kinds. First, start with portioned pastry cups perfect for appetizers. Bring out the protein-packed breakfast burritos for the main course then, for a final touch of sweet deliciousness, offer up lemony doughnuts to cap off the feast. Find more brunch recipes at Culinary. net. Bite-Sized Breakfast Appetizer-sized portions and small bites of all sorts are ideal for breakfast spreads, and these Pastry Brunch Cups are perfect for starting a morning meal with loved ones. Or, if a busy schedule looms, try baking a batch and separating into appropriate serving sizes for a simple way to meal prep heading into a new week. Find more breakfast recipes at Culinary. net. Pastry Brunch Cups Servings: 18 2 tablespoons butter
2 tablespoons flour 1 1/2 cups milk 1 cup shredded Swiss cheese 2 sheets puff pastry 18 eggs 2 cups diced ham chopped fresh green onions Heat oven 375 F. In small saucepan, melt butter. Whisk flour with butter. Gradually pour in milk, whisking each time. Bring to simmer, whisking until mixture starts to thicken. Remove from heat; stir in Swiss cheese. Set aside. Use rolling pin to thin out puff pastries. Cut each into nine squares. Line pastry continued on page 23
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A Brunch Spread... continued from page 22 squares in muffin cups, pressing bottoms down firmly and moving pastries up sides for edges to come up just over muffin tins. Fill each cup with 1 teaspoon cheese sauce. Crack one egg into each cup and sprinkle each with diced ham. Bake 10-15 minutes until eggs set. Sprinkle with chopped green onions. Power Brunch with a Protein-Packed Burrito A well-rounded brunch calls for a multitude of dishes and beverages, but it wouldn’t be complete without a protein-packed recipe to get the day started. This delicious Breakfast Burrito is loaded with colorful veggies and Silver Fern Farms 100% grass-fed strip steak. Hailing from New Zealand, home to some of the world’s most natural tasting beef and lamb, this premium cut of beef is aged 21 days and minimally processed with no added growth hormones or antibiotics. The animals are grass-fed year-round and allowed to roam and graze freely, so the beef offers a lean, flavorful texture that tastes just as nature intended. Visit silverfernfarms.com to find more at-home brunch inspiration. Breakfast Burrito 1 Silver Fern Farms New Zealand 100% Grass-Fed New York Strip Steak (10 ounces)
oil salt, to taste pepper, to taste 1/2 onion, finely chopped 1 red bell pepper, sliced lengthwise 4 large mushrooms, sliced 1 teaspoon cumin
OUTDOOR DINING AVAILABLE FOR LUNCH AND DINNER!
1 teaspoon paprika 1/2-1 teaspoon chili powder 1 tomato, finely chopped 8 eggs 1/2 cup milk 4 large tortillas 1 cup spinach 1 1/2 ounces feta cheese, crumbled 1/4 cup cilantro 1 avocado lime wedges (optional) hot sauce (optional) Remove steak from packaging and set aside 10 minutes. Once steak reaches room temperature, heat pan over medium-high heat. Rub steak with oil and season with salt and pepper, to taste. Cook until medium-rare, approximately 3-4 minutes each side. Remove from pan and cover loosely with tinfoil to rest 5 minutes. Reduce heat to medium and add splash of oil. Add onion; cook 1 minute. Add red bell pepper and mushrooms; cook 1 minute. Add cumin, paprika and chili powder; stir through. When veggies are tender (about 2 minutes), add tomato and cook until soft. Season with salt and pepper, to taste. continued on page 24
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ORDER ONLINE
A Brunch Spread...
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continued from page 23
UBER EATS & DOOR DASH
In large bowl, whisk eggs, milk and salt and pepper, to taste. Heat pan to medium heat and add splash of oil. Pour egg mixture into pan and cook, lifting and folding eggs until thickened and no visible liquid egg remains. Do not stir constantly. Lay tortillas on flat surface or plate. In center of tortilla, add cooked veggies and top with thinly sliced beef. Add handful of spinach, scrambled eggs, crumbled feta, cilantro and avocado. Fold bottom of tortilla and roll. Serve with lime wedges and hot sauce, if desired. Dine on Deliciously Sweet Doughnuts Brunch is never complete without something sweet to cap off the morning feast, and doughnuts are often the perfect complement to an array of main courses. These Lemon Ricotta Doughnuts pair the bite-sized morsels with lemon curd (if that suits your style) for a sweet-tart combination. They’re made using Domino Golden Sugar, which is made from pure cane sugar and is less processed than white granulated sugar, as one you can always trust in your favorite recipes. It works cupfor-cup just like white sugar but with a golden color and distinct hint of molasses flavor. Visit dominosugar.com to find recipes perfect for entertaining and celebrating throughout the year. Lemon Ricotta Doughnuts Prep time: 20 minutes Cook time: 7 minutes Doughnuts: Vegetable oil, for frying 2 cups all-purpose flour
1 3/4 cups Domino Golden Sugar, divided 2 tablespoons baking powder 1/4 teaspoon salt 2 tablespoons lemon zest 5 large eggs 1 3/4 cups ricotta cheese 1 tablespoon pure vanilla extract Lemon Curd (optional): 1 stick unsalted butter, softened 1 1/2 cups Domino Golden Sugar 2 large eggs 2 egg yolks 4 lemons, zest and juice only 1/8 teaspoon salt To make doughnuts: In large saucepan, preheat oil to 350 F. Prepare cookie sheet with paper towel to drain doughnuts once out of hot oil. In bowl, mix flour, 3/4 cup sugar, baking powder and salt. Add lemon zest, eggs, ricotta cheese and vanilla extract; mix until well combined. Use ice cream scoop to scoop small amounts dough into oil, 4-5 pieces at a time. Fry each batch until golden brown, about 7 minutes. Keep oil at or near 350 F; if oil is too hot, doughnuts will turn golden brown but centers may still be raw. Remove from oil and drain in paper towel. Repeat with remaining dough. While still hot, toss doughnuts with remaining sugar. To make lemon curd, if desired: In large bowl of stand mixer, cream butter and sugar until light and fluffy. Add eggs and egg yolks, one at a time. Add lemon zest, lemon juice and salt. Transfer mixture to saucepan and cook at low-medium heat until thick and creamy, stirring constantly. Remove from heat and let cool before serving with doughnuts.
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A Signature Side Dish
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lmost every get together – whether it’s family, friends or neighbors – always has one dish that’s the star of the show time after time. It’s usually a staple dish, but that doesn’t always mean it’s the main course. It can be a side dish that pairs with almost everything else on the table. The kids gobble it up, and the adults ask “Can I have that recipe?” Side dishes can be some of the most enjoyed foods at every meal. There is a large variety of options and a multitude of possibilities and variations of almost each and every classic side dish. There are a lot of elements that go into making a stellar side, however. It must have lots of flavor and the seasoning needs to be on point. Next time you’re looking for a versatile, delicious side dish nearly everyone will love, try these Horseradish Mashed Potatoes. They have a perfect potato texture and are full of creamy goodness with a horseradish kick to savor. To make these potatoes, start with 2 quarts of water in a large pot. Add 1 teaspoon of salt and 3 pounds of Yukon Gold potatoes then boil 15-20 minutes. Reserve 1/2 cup of water from the pot. In a separate mixing bowl, whisk 16 ounces of sour cream, 1/4 cup of horseradish, salt and pepper. Add butter to warm potatoes then mash. Add sour cream mixture, chives and reserved water halfway through mashing. Once you have the desired consistency,
your potatoes are ready to serve with additional butter chives. Once you sink your spoon into a bowl of these flavor-packed potatoes, you’ll understand why there are never any leftovers. These potatoes can satisfy almost any appetite with a unique flavor combination and appealing aroma. Find more side dish recipes at Culinary. net. Horseradish Mashed Potatoes Servings: 4-6 2 quarts water 1 1/4 teaspoons salt, divided 3 pounds Yukon Gold potatoes, halved 1 stick of unsalted butter, cut into 8 slices, divided 16 ounces sour cream 1/4 cup horseradish, prepared and squeezed of moisture 1/2 teaspoon pepper 1/4 cup chopped chives, plus additional for topping In saucepan, bring water and 1 teaspoon salt to boil. Add potatoes and boil 15-20 minutes. Reserve 1/2 cup liquid. Drain potatoes and place in bowl. Add six slices of butter and mash potatoes coarsely. In medium bowl, whisk together sour cream, horseradish, remaining salt, pepper and chives. Add mixture to mashed potatoes. Add reserved water. Mash to combine. Transfer to serving bowl and top with remaining butter pieces and additional chives.
Page 26 • May 2021 • Passaic Valley- Cedar Grove Life • Like us on facebook www.facebook.com/mypaperonline.com
R
Rx Drop Box
esidents can drop off expired or unwanted prescription and overthe-counter medications 24/7 in the Woodland Park Police Department lobby, 5 Brophy Lane. Installed through the Rite Aid Foundation’s KidCents program under the leadership of the Borough’s Municipal Alliance Against Alcoholism and Drug Abuse, the free, safe medication disposal drop box allows residents to help reduce the chances of accidental or intentional misuse by disposing of medications in an environmentally-friendly manner. The box accepts solid pharmaceuticals such as pills, capsules, patches, inhalers, and pet medications. No syringes or liquids are accepted.
Toby Bizub, Manager, NJ Lic. No. 3917
OFFERING COMFORT & GUIDANCE in your time of loss No one likes to be alone. When facing difficult decisions regarding funeral arrangements, it’s good to know you have friendly, experienced directors ready to help make your visit to our funeral home warm and comforting.
973-256-4700
47 MAIN STREET, LITTLE FALLS
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Like us on facebook www.facebook.com/mypaperonline.com • Passaic Valley- Cedar Grove Life • May 2021 • Page 27
WPFD Training
M
embers of the West Paterson Fire Department recently spent some training time on standpipes and sprinklers at the 1 Garret Mountain Plaza office building. The late FDNY veteran Andy Fredericks once said, “Standpipe systems are like a big black hole. You put water in one end and hope that water will come
out the other end.” This is true when it comes to fire protection systems. Unless you work in a city that fights fire in high-rise or standpipe-equipped buildings regularly, chances are you know little about these systems. These systems are complex: anything that can go wrong probably will. This is why the department trains to be proficient on the systems in town.
DO YOU NEED HAND THERAPY?
Celebra ting Our 12th Anniver sary!
Wrist Fracture • Trigger Finger • Arthritic Conditions WHAT WE DO Patients receive certified hand therapy services for rehabilitation of injuries and disorders of the fingers, hand, wrist, elbow, and shoulder. Our services include: Comprehensive Evaluations • Fabrication of Custom Static and Dynamic Splints (Orthotics) • Wound Care Creating Individualized Home Programs • Edema Control • Range of Motion • Desensitization • Kinesiotaping Scar Management • Sensory Re-education • Joint Protection • Energy Conservation/Work Simplification Activities of Daily Living • Strengthening • BTE Work Simulation/Conditioning Same-Day Appointments/Splint Fabrication if deemed medically necessary by your doctor
Sally P. Gillenson, MBA, MS, OTR, CHT - Certified Hand Therapist DOCTORS PRESCRIPTION REQUIRED MOST INSURANCES ACCEPTED • CALL TO SCHEDULE YOUR APPOINTMENT TODAY! Mon., Tues., Wed., Thurs. 10a.m. - 6p.m. • Fri. 10 a.m. - 12:30 p.m. • Sat. Sun. Emergency Basis
299 Market Street, Suite 150 • Saddle Brook • 201.820.4020 handworksnj@gmail.com
FOOT CARE OF NJ Shockwave Treatment
Page 28 • May 2021 • Passaic Valley- Cedar Grove Life • Like us on facebook www.facebook.com/mypaperonline.com
D
Courtesy Dr. Anant Joshi r. Anant Joshi is dedicated to providing each patient with the latest and greatest podiatric therapy. Shockwave therapy is an innovative approach that helps people recover from their injuries faster and more effectively. The best part? There is no surgery required! The Basics of Shockwave Therapy Shockwave therapy is a breakthrough discovery helping patients recover from pain and injury. The equipment produces low-frequency sound waves that are aimed directly at an injury. The treatment does not require any incisions and does not result in tissue damage. Instead, the technology helps stimulate the body’s healing process in the targeted location. When to Use Shockwave Therapy Shockwave therapy is usually not the initial approach podiatrists take when treating injuries. While rest and changes to your lifestyle can heal minor damage, chronic injuries are more problematic. Shockwave therapy is ideal for injuries to connective tissues that have been resistant to other forms of treatment. Ideal Candidates for Shockwave Therapy This approach is not designed for every type of joint injury. Shockwave therapy
should be used for patients who have been evaluated for a chronic injury. This treatment should also only be used under the watchful eye of a trained and licensed podiatrist like Dr. Anant Joshi. After a physical examination, he can suggest a range of treatment options for you. If you are suffering from a chronic tendon issue, Shockwave therapy can be part of an effective treatment plan. Some common injuries that are corrected with Shockwave therapy are: Achilles tendonitis Plantar fasciitis Hallux rigidus Heel spurs Understanding Treatment If you are an ideal candidate for Shockwave therapy, you may want to know what to expect during the treatment. Patients should have treatments weekly for 3-6 weeks. The length of treatment will depend on the extent of your injury and how therapy progresses. Each treatment only lasts 4-5 minutes. Some people indicated that there is some discomfort during the treatment. It’s important to communicate if you feel pain so that your doctor can adjust the intensity to make it more comfortable. Dr. Anant Joshi may suggest other treatment options depending on the nature of your injury and
response to treatment. Other options may include stretching, physical therapy, strength exercises, or custom orthotics. Shockwave therapy can trigger some swelling at the application site. This swelling is normal and part of the body’s natural healing process. While you may want to take medications to reduce the swelling, it is important to allow the swelling to heal your injury. Talk to Dr. Anant Joshi to learn if you should use ice to reduce swelling. Some Restrictions There may be some restrictions that apply when using Shockwave therapy. It is essential to work with a licensed podiatrist to ensure that you receive proper care. This method is also not recommended for patients who have: Metabolic bone condition Circulatory disorders Nerve disorders Open Wounds Pregnancy Infections Tumors There may be other conditions that your doctor should know about, so be sure to disclose your complete medical history during your appointment. Contact Us
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Toiletry Bags
ree bags of toiletries for children of all ages are now available to pick up for any area families in need. Families can pick up bags on any school day during food service times from 9 a.m. to 2 p.m. at the main entrances to Memorial School and Charles Olbon School, and the back entrance to School 1, in Woodland Park. The bags were created through a partnership with the Alfred Baumann Library, Woodland Park Mayor Keith Kazmark, Junior Girl Scout Troop #96790, and the School 1 Early Childhood Advisory Council, who, to commemorate Martin Luther King Jr. Day, collected toiletries from the community.
Like us on facebook www.facebook.com/mypaperonline.com • Passaic Valley- Cedar Grove Life • May 2021 • Page 29
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oodland Park’s streetscape project continues along McBride Avenue, with ground broken this week by local officials on Phase 7, which runs from Dowling Parkway to Whippany Avenue. Ground will also be broken soon on Phase 8, which will run from Whippany Avenue to Lackawanna Avenue, funded by a state Department of Transportation municipal aid grant of $690,600. This is the largest municipal aid grant ever received by the Borough from the NJDOT. The Stro Cos., redeveloper of the Kearfott property, and the Woodland Park Range will be funding and building the streetscape along their property lines. By the end of 2021, the entire main strip of town will be fully streetscaped, a project that has been in the
Streetscape Phase 7
making for 20 years. The streetscape project began in March 2017 and work has been completely funded through a series of State and County grants.
Over $2.9 million has been received. The goal of the streetscape project is to make the thoroughfare safer, smoother, more
business friendly, and pedestrian friendly. Improvements include Americans With Disabilities Act compliant barrier-free curb ramps, detectable
warning surfaces, decorative brick pavers, decorative lighting, new street signs, new driveway aprons, trash and recycling receptacles and planters.
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Raising Big Dreamers
P
Ways to Have Career Conversations with Kids
re-pandemic, Take Your Child to Work Day was an opportunity for children to peek behind the mysterious veil of “work” – to see what their parents do all day and begin to dream about the careers they might like to pursue when they grow up. For some parents, every day might feel like Take Your Child to Work Day. For others, health and safety concerns might make it impossible to bring children to their workplaces. That doesn’t mean it’s any less important to take some time to help your children imagine turning their passions into careers. “Children need exposure to the possibilities that exist so they can envision themselves doing what inspires them in the future,” said Content Architect Rashelle Chase from KinderCare Learning Centers’ education team. “Learning about different career options also helps children learn about how the world works and the different types of roles and systems that are in place to help society function.” Consider these tips from the experts at KinderCare to help parents infuse some of the Take Your Child to Work Day spirit into everyday life. Expose your children to a variety of career options. Young children tend to think of careers in terms of the kinds of jobs they see adults doing, like doctors, firefighters and teachers. Help your children discover careers that are new to them. Talk about essential workers and why they are depended on so heavily. Share details about the work your immediate and extended family members do – perhaps you could arrange a virtual call so your children can see a family member at work. Point out other kinds of workers as your child encounters them, whether that’s during a walk around the neighborhood or while reading a book.
Help your children imagine turning their passions into careers. Not every block builder turns into an architect. Some go into construction, some into engineering and some pursue other careers entirely. When children express an interest in a specific career or type of work, help them think about the kinds of skills they could work on now to help turn that dream into a reality. Help your children make connections between the things they like to do now and the kinds of careers that could lead to. Maybe there’s an activity or volunteer experience your children could do, or a club they could join, that would help nurture that passion and expand their skillset. Break career stereotypes. Point out diverse people doing jobs as you see them in the community or in books or media – like female firefighters, male teachers or biracial female vice presidents – and talk about the diverse viewpoints and experiences each person can bring to his or her career. Be active about squashing gender stereotypes whenever you see or hear them. Encourage your children to pursue their ambitions and let them know you believe in them and their ability to succeed in whatever career they want. Help your child to see “work” and “jobs” as positive things, especially after rough days. Be honest about the struggles and successes you have in your own career. Celebrate your successes and talk with your children about how you problem-solve or persevere through tough times. Model coping skills your children can apply to their own “job” – school. It’s important for children to understand one can still find fulfillment and passion in a career even if there are tough moments. For more ideas to help your children explore and expand their career dreams, visit kindercare.com. (Family Features)
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How to Combat Social Isolation
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ven before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of social isolation is especially prevalent in Americans over the age of 50. Despite the physical implications of a global pandemic, research shows the mental health stakes are high, too. A nationwide survey, commissioned by Barclays, found that half of Americans over the age of 50 said the isolation from their friends and family has been more challenging than concerns over health risks they may face. Social isolation has provided plenty of time for Americans to reflect on their priorities. The majority of Americans surveyed (90%) have re-evaluated their post age-50 goals and put spending more time with family at the top of their lists. In fact, the most common first thing 50-plus Americans will do once COVID-19 is over is to see and spend time with their families (41%). “While restrictions are beginning to ease, many older adults are still isolated from friends and family, and that takes a toll on their mental well-being” said Lisa Marsh Ryerson, president of the AARP Foundation. “We must do all we can to help older adults, who have suffered greatly during COVID-19, strengthen the social connections that are so essential to their ability to lead longer, healthier lives.” For example, AARP Foundation’s Connect2Affect platform equips older adults with the tools they need to LIC #8414
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stay physically and mentally healthy and connected to their communities. The AARP Essential Rewards Mastercard from Barclays is helping fund the foundation’s work to increase social connection with donations based on new accounts and eligible purchases, up to $1 million annually. A little creativity and a commitment to filling time productively can help reduce the strain of being alone until it’s safer to resume social activities. Use technology to connect with loved ones. Video chats and traditional phone calls can help you feel connected even when you can’t be together in person. While a dropin call can be fun, consider arranging regular visits with kids and grandkids. If you schedule calls throughout the week, you’ll have something regular to look forward to and can
benefit from a check-in that affirms everyone is healthy and safe. Make time for physical activity. Staying closer to home may mean you’re not getting the exercise you once did, but it’s important for your health to stay active. Regularly using your muscles helps keep your body strong, and even light physical activity a few times each week can help keep your cardiovascular system fit for better heart health. Regular exercise can also provide a range of positive mental health outcomes, including reduced stress, anxiety and depression, and improved memory. Volunteer in your community or consider virtual volunteering. Helping others is a way to release feelgood endorphins for yourself. While your limited social calendar may afford you some extra time, inquire with local nonprofits about how you can contribute to their causes. Especially as funding for charitable organizations has dropped, volunteers are still essential to most nonprofit organizations, whether the help comes in person or virtually. Even from a distance, you may be able to help with tasks like making calls to donors, assisting with mailings or planning fundraising campaigns. Learn a new hobby or skill. Another way to fill your free time, and reap some positive energy, is to explore a new hobby or skill. The personal satisfaction of learning and focusing your mental energy on something that interests you can help offset the disappointment of being away from those you love. Find more resources that support older adults at connect2affect.org. (Family Features)
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The USO: A Look Back at 80 Years of Continuous Service
he United Service Organizations (USO), the nation’s leading not-forprofit charity that serves the men and women in the U.S. military and their families, is celebrating its 80th anniversary this year. Founded just before the U.S. entry into World War II, the USO rapidly expanded from a patchwork of local efforts with a handful of volunteers into a robust international organization. From Bob Hope to Marlene Dietrich to Bing Crosby, the USO offered now-legendary entertainment during World War II, as well as programs and services, quickly becoming an essential part of the war effort. “Honorably discharged” by President Truman in 1947 after the end of World War II and reactivated for the Korean War in 1949, it is widely believed that the USO was inactive during this time. However, recent findings in USO archives and external sources show that the organization actually never stopped serving. Though the future of the USO was at
first uncertain after World War II, it quickly became clear that even in peacetime, its contribution to the welfare of armed forces was essential. With hundreds of thousands of returning troops in-transit and new troops headed for occupation duty overseas -- as well as the many thousands of soldiers and sailors recovering in hospitals -- key government officials voiced a belief that the need for an organization such as the USO was just as pressing as it was during the war. Then-USO president, Lindsey Kimball said in February 1946, “We face a responsibility to stand by during the difficult days of transition from total war to total participation in an achieved peace.” And stand by it did. With only a skeleton headquarters staff, between 1947 and 1949, the USO continued to operate clubs and lounges, as well as sent entertainers to perform for thousands of wounded service members recovering in hospitals. The USO is still building on its continuous 80-year history today. (StatePoint)
Marlene Dietrich visits troops during World War II. Photo credit: (c) USO Photos
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The Autumn of 1969: The Ford Falcon
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By Richard Mabey Jr. n late August of 1969, a very dear and wonderful blessing came to my life. It was a blessing that was given to me, beyond my wildest imagination. Now, over 50 years later, it still amazes me the sequence of events that was an incredible blessing to my life. My cousin, Wes Mabey, was about 10 years older than me. Wes lived in Towaco. Back in late Summer of 1969, Wes got a promotion at his job. He was now the Supervisor of the Machine Shop of a small manufacturing company that was located on Route 202 in Towaco. And, as almost required with a work promotion, there’s the calling to buy a new car. And, that’s just what my Cousin Wes did. He bought himself a new car! As fate would have it, the Ford Dealer, where Wes was buying his new car, wasn’t willing to give him a really good deal on the trade-in for his 1961 Ford Falcon. So, without thinking twice, before he bought his new car, Wes drove to the old Mabey Homestead. It was a Saturday in late August. I remember this all so well. We were all eating lunch at the kitchen table, when
suddenly we heard a car horn honking in the backyard. It was Cousin Wes in his 1961 Ford Falcon. Dad got up and looked out the back window of the kitchen. “It’s Wes,” Dad said to all of us. And with that, Dad proceeded to go outside and I followed him. “Hey Unca Dick,” Wes called out to my father as Dad and I walked out to the back driveway. “Hi Wes,” Dad replied. I gave a hearty greeting to my cousin. “Never guess in a million years!” Wes said to Dad. “What’s that Wes?” Dad replied. “I got a promotion at work!” Wes said. “Congratulations Wes!” Dad enthusiastically told his nephew. “And that ain’t all,” Wes announced. “Well, don’t keep us in suspense,” Dad replied. “I’m buying a brand-new car!” Wes proudly announced. “That’s great, Wes,” Dad cheerily said to his nephew. “Well, here’s the good part. I figure Richie here’ll be driving soon. So’s I figured I give you the offer of a lifetime!” Wes gleefully announced.
“You’re selling your Ford Falcon?” Dad asked. “You got it, Unca Dick. I figure I’ll sell it to my favorite cousin here. Say, for a hundred dollars,” Wes announced. “What do ya’ say, Richie? How’d you like to be the proud owner of this deluxe Ford
Falcon?” Wes asked me. “I sure would Wes,” I happily replied. Well, one thing led to another. We all came into the house. Mom offered Wes some lunch, but he said that he just had a hamburger at Moe’s Sweet Shop. We all continued on page 38
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NJStarz Jessielyn Palumbo Hometown: Wayne, NJ
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By Steve Sears ot much has eluded professional photographer, Jessielyn Palumbo, in her 29 years. She, like many, has had challenges, but the biggest one she stared right in the eye and met it head on. “I think maybe the biggest challenge faced would be when I opened my own business (Jessielyn Palumbo Studio LLC), because you never know how that’s going to go,” she says, “You’re always taking a leap of faith with opening your business. And so, for me that was probably the biggest challenge because you have to get clientele and get your business name out there and know how to focus on really expanding your business.” “I took that leap of faith that worked out for me.” Palumbo’s work has appeared in Maxim Magazine and in other publications, and has been seen on Bravo and FOX TV as well. Specializing in beauty, fashion, and pageant photography, her professional life is a busy and exciting one. Then there’s the personal, close-to-home stuff. May 2021 is a wonderful month for the former Wayne resident: she’s marrying her Wayne Hills High School sweetheart, Sean. “We met sophomore year in Spanish class, which was great,” she recalls. “I didn’t really know him before that. He was soccer captain and I was cheerleading captain. Totally different: he was into athletics and I was into the arts. And then we just met and we clicked. And then we ended up winning, I guess in our senior year, ‘Cutest Couple,” which is great, now that we’re getting married. We kind of grew up together, from 16 to 29 now.” A continuation of her very nice life, which has also included being named Miss New Jersey USA 2016. More to come. Palumbo says hers was a very enjoyable childhood. “I have two older sisters (Tanya and Carissa) who were very close to me. One was a year older than me, and one, three years older than me. So, we got along so well. Basically, they’re your best friends growing up, and we’re all a little different, too. My one sister is, I guess, a little classier,” she says with a laugh, “and the other sister is more like the big sis protector. We had a blast growing up in Wayne.” The Palumbo siblings, raised by their parents Robert and Dorothy, grew up in the shadow of William Paterson
University. “We had a great time growing up because there were so many kids in the neighborhood, going outside and playing. And I’m still friends with those kids to this day; they’re going to my wedding next month. It’s like 20 years of friendship.” While at Wayne Hills High School, Palumbo was a member of the National Honor Society and served as President of the National Arts Honor Society, apropos for her creative personality. Membership in the group and her activity therein would fuel her eventual career. From there, she moved on to the College of New Jersey in Trenton, from where she graduated Cum Laude in 2014. Palumbo received her BFA in Digital Arts, and a minor in Fine Arts while at TCNJ, and was inducted in the Phi Kappa Phi Honor Society for her academic achievements, as was named to the Kappa Pi Art Honor Society. Also in her graduating year, Palumbo was the only recipient chosen for the “Dean’s Purchase Award,” a grand achievement where a student’s art piece resides in the Dean’s private collection. She explains the process. “When you’re a senior, every senior Art major does a thesis. And within that senior thesis you have an exposition of your work, and basically the Dean of the college will go through all the work and techniques and pick his favorite, called the ‘Dean’s Purchase Award.’ So, he picked my photography work, which at the time was a Doppelganger series, meaning I had pageant girls with their crowns on interacting with themselves and whatever they do in real life. So, I had myself actually in there interacting with myself with a crown on, and then myself as a painter. I photoshopped them both interacting together.” While at TCNJ, she interned with Fadil Berisha, a celebrity photographer, as well as with Maxim Magazine, with whom she worked as a photo editor after graduation. She lauds the internship method as a way of getting yourself and your talents noticed, but also as an obvious learning tool. “In general, any internship actually helps you get a grasp of real-life stuff,” she says. “You learn something in college, but to actually be in the working field you learn way more. Interning with Maxim, I actually learned more so the business side of things, and also with photography as well, continued on page 35
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NJ Starz... continued from page 34 learning copyright licensing, you have to make phone calls, connections, networking – all this is business and real-life stuff. I always recommend internships, because you don’t really understand how the job is, or if you actually want to do that job without experiencing it.” Speaking of “crowns,” that’s a subject Palumbo is also familiar with, she a veteran in pageant competitions. In 2016, when she was 23, after claiming runner-up and semifinalist awards in prior Miss Teen and Miss New Jersey USA competitions, the crown and runway walk of the winner was finally hers alone. “I didn’t start doing pageants until I was 17. I started with the New Jersey Teen USA pageant, which is the teen version of the Miss major USA pageant,” In the Teen category, in 2010 she finished as 3rd runner up, and in 2011 1st runner up. She then moved up to the higher level, where she was 3rd runnerup in 2012 and a semi-finalist in 2015. “I never won until 2016. And it was a great experience because I had never done pageants before, but it really does kind of open your eyes to what you can really gain from pageants. For myself, I gained more confidence with going onstage in front of random people, and also with interview skills. You’re more comfortable speaking, which helps with college interviews and job interviews.” She speaks about the “crowning” (pun intended) moment at the Parsippany Hilton, when outgoing Miss New Jersey USA 2015, Vanessa Oriolo, adorned her head with the glittering silver. “At the time, my director didn’t know if I was happy or not because I was competing so
many times and - always not hearing my name called (as a winner) - when they called my name, my face was kind of blank.” When a microphone was placed in front of her and they asked how she felt about winning, Palumbo said, “Are you sure you called the right name?” She learned they had, and the tears of happiness started to fall. “They (the tears) were delayed, but they were there.” Palumbo, who has also done modeling in the past, no longer models as often as she did, choosing instead to focus on photography. However, she uses her picture taking skill and past posing experience in the realm to help the women needing guidance. Along with her career, Palumbo has also done charitable work in various areas. She provides details. “With the (Metropolitan) USO, when I won the pageant, basically we would have a dress designer who would donate dresses to either military children or spouses of people in the military, or even service women themselves. Any dress for their prom or special occasion. What we do is put on a fashion show, and then after the fashion show, we would help personally, one on one, with these ladies and girls to find a dress, and we’d donate the dress to them.” Her grandparents on her mom’s side passed away with heart disease related illnesses, so she and her family have donated time in that area, and Palumbo has also advocated for Breast Cancer Awareness. “Just knowing people that have family members that have died from breast cancer encouraged me to help with breast cancer awareness,” she continued on page 38
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I Remember Dad: The Winds of Change
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By Richard Mabey Jr. here is a fiber, a weave, a tapestry that often unites families together. And, then there is the pull, the outgoing tide of fate and destiny. It is almost as if there is a marker in time, wherein one chapter closes and another chapter opens in the books of our lives. Such a time came in early September of 1987. My beloved father turned 60 that year, on Sunday, September 6th. We had a most wonderful and magical birthday party for him, in the afternoon, after church. The backyard of the old Mabey Homestead was filled with family, neighbors, church friends, and friends from scouts. It was a most grand and glorious time. Beneath the shade of the tall, towering maple tree, Dad cut his large, sheet cake. It was beneath the very maple tree that Dad had climbed as a boy and I had built my tree fort on. Balloons filled the yard. Along with crepe paper strung from tree limb to tree limb. And we even had one of those long chain “Happy Birthday” messages that was strung between two trees. It was truly a happy and joyous time. At the time, none of us knew that the Autumn of 1987, was going to be such a profound point of events and changes in our lives. My cousin Edward, who lived with us for about seven years, got the courage to propose to the wonderful young lady whom he had been dating for over a year. My sister Patti went back to school to pursue a Master’s Degree in Divinity. Dad retired from the trucking company that he had worked at, for all so many years. Then Dad took on the role of Church Sexton at the Boonton United Methodist Church. Dad also began to attend weekend classes at Drew University to prepare himself to become a Lay Leader in the church. Mom began focusing more on her home business of creating craft
projects which she sold at flea markets and church bazaars. I discontinued publishing the old Lincoln Park Journal and moved to Indiana, Pennsylvania for about a year to help my elderly cousin with his Christmas Tree farm. It was there that I wrote three stage plays, among them was the very successful “Beyond the North Star.” Sadly, Aunt Helen, who lived with us quite a bit, went Home to be with the Lord in the Autumn of 1987. There was something in the air, that first Sunday of September of 1987. There was a joy, a feeling of great happiness, as my dad cut his birthday cake. But there was almost an intuitive knowingness that we all felt in our hearts, minds, and inner beings, that changes were in the air. I think that all of us felt a gentle mourning for the loss of a certain lifestyle of family closeness that we swam in for all so many years. How we all tripped over each other’s lives. And now, we were all moving into new territories, the calling of new directions in the Divine purposes of our lives was about to take place. Aunt Helen was failing. It was becoming more and more difficult for her to get around. Her heart was not good at all. The doctors offered little hope. I remember it all, as if it were yesterday. Aunt Helen sat at the table, in the shade of the towering maple, and smiled as she ate a piece of Dad’s birthday cake. I believe it would be the last piece of birthday cake that she would ever have. There are times when we fear changes. We want so much to hold onto the way things are. But all so often, the good Lord calls us and our loved ones into new directions, new goals, new purposes to serve Him. Sometimes we try desperately to fight the changes. But continued on page 38
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Ford Falcon...
NJ Starz...
continued from page 33 sat around the dining room table. Dad went upstairs and came down with five 20-dollar bills. Dad and I agreed that I would pay him 10 dollars a month, till I was all paid up. At the time, I had a little business of my own, where I would mow neighbors’ lawns. We signed the paperwork of the Bill of Sale at the kitchen table of the old Mabey Homestead. I was now the proud owner of white, 1961 Ford Falcon. Dad and I went to the Ford Dealer with Wes. I remember that at the Ford Dealer, Wes bought a shiny, red Ford Galaxie 500. It was a sharp looking car.
continued from page 35
Outside the Ford Dealer, Dad and I said our goodbyes to Wes. We both wished him good luck with his new car. Dad drove us home. I wouldn’t get my driver’s license for another year, but I felt like I was walking on air, being the new owner of this great, classic 1961 Ford Falcon. A new era of my life was dawning. To be continued. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@ hotmail.com. Please place the wording “My Life Weekly” in the subject line.
I Remember Dad... states. Palumbo is a goal-setter, raising the bar to achieve higher. Speaking with her, you know no doubt she’ll attain what she desires. “(As for goals) I think I’m always business related,” she says. “I’m always setting goals for myself and you’re never fully there. A huge goal with me would be a photographer covering Vogue or Bazaar or anything like that. That’s my goal, careerwise.” And yes, there’s that dream photo shoot out there – somewhere, and with top name “someones.” “Oh definitely,” she says with a chuckle. “There’s probably
tons. I obviously want to work more with celebrities I would say even going on more on location photoshoots, let’s say in Italy or Greece or something that’s an amazing location. But right now, I do everything down the Jersey Shore.” That 117-mile Garden State coastline isn’t a bad place to be or work. And her ultimate goal is pretty good, too. “My ultimate goal is to have a beautiful family, a happy personal life.” To learn more about Jessielyn Palumbo and to view her work, visit www. jessielynpalumbo.com.
continued from page 37 it is like a man trying to stop the ocean tide from departing the sands when the moon calls upon its love for the deep blue sea. Love knows no boundaries. Love cannot be limited. I live in Central Florida now. I don’t think a day goes by that I don’t think about some little moment of those wonderful, magical years of living in the old Mabey Homestead. How we all tripped upon each other’s lives. And, all the people who came and stayed at the old family farmhouse. Some for a week’s visits, some stayed with us for years.
Please do know this, the psychologists, the scientists, the academicians, the spiritual leaders, really and truly have no idea just how far-reaching and how powerful this mystical, wonderful, and mysterious thing we call love really is. Love can transcend physical distances, the passing of time, and the transition from the physical plane to the heavenly worlds. Love is the key to all human understanding. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@ hotmail.com. Please put on the subject line: My Life Publications.
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