Cedar Grove June 2021 Print Edition

Page 1

No. 3 Vol. 6

June 2021

Cedar Grove Gets a New Firehouse

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By Lindsey Kelleher edar Grove Engine Company No. 3 has a new firehouse and a new fire truck. The building is located along Pompton Avenue, and has new amenities that were not in the former building such as air conditioning and bathrooms. The second floor will be used for meetings and the garage will be used as a space for training the volunteer firefighters and to repair trucks and other apparatus that sustains weather-related damage. Township officials and members of the township council said this building, which was six years in the making, will be an important part of Cedar Grove’s history. It was built to give the township a more modernized firehouse since the former building was outdated and in disrepair. “When all of you are gone, this will be your legacy. This building,” said Cedar Grove Township Manager Tom Tucci. K. Hovnanian Homes

built the firehouse which cost approximately $1 million, according to Tucci. Cedar Grove Engine Company No. 3 also recently got a new fire truck: Engine 73,

which cost approximately $750,000, according to Tucci. New masks were also purchased for the department, which cost $300,000, Tucci said.

Township officials and firefighters celebrated the new firehouse and fire truck during a ribbon cutting ceremony in May at the new Engine Company No. 3

building. Cedar Grove Mayor Kerry Peterson praised the firefighters for their hard work during the ceremony. “You put a tremendous

amount of time into your training, and we thank you for all of your hard work and service,” Peterson said. “You are the heart and soul of Cedar Grove.”

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Read our paper online at www.passaicvalleylife.com www.cedargrovelife.com © 2018 YUM, Inc. Oak Ridge, NJ

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June 2021 • Page 5

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Page 6 • June 2021

Fire Department Training

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ver the past few weeks, the West Paterson Fire Department has had the opportunity to drill at the old Kearfott facility at 1150 McBride Ave. The contractors are preparing to have the building knocked down, which has allowed the department access to some

great training. They have been able to practice hose line advancement, searches, roof ventilation and safety when operating on roofs, overhaul, breaching sheetrock and concrete walls, RIT operations and much more. They look forward to more drills there in the upcoming weeks before

the building is knocked down. The Department sends its thanks to the contractors for allowing them to access to this once-in-a-lifetime hands-on training.

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June 2021 • Page 7

Little Falls Passes Its 2021 Municipal Budget

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By Tina Pappas he Township Council unanimously adopted the 2021 municipal budget during its April 23 meeting. The total operating budget expense of $20,281,158 has a slight increase of $34,163 from the prior year’s amount of $20,246,995. Mayor James Damiano, who formally introduced the spending plan a month earlier, said the pandemic has had an impact on this year’s budget. “This is a tight budget year for us, especially on the heels of a very tough economic year not only in Little Falls but the surrounding municipalities,” he explained. Among the line items Damiano highlighted was the anticipated surplus of $1,405,400 for the 2021 budget with $1,439,529 remaining in surplus. Library taxes are $566,172 for 2021. This year’s spending plan has residents sustaining a $81 increase in municipal taxes this year for the property assessed at the township average of $313,000, with residents paying $2,799 annually. Last year, the property assessment was at $310,235 with residents paying $2,692 in municipal taxes annually. “The municipal portion of your taxes

make up about one quarter, the schools make up about 50 percent, the county makes up about the other 25 percent, with a very small fraction of that going to Open Space and the library,” Damiano had said when he first introduced this year’s budget at the March 22 Township Council meeting. Under budget highlights, administrative salaries have been set to reflect a 2.50 percent salary increase. The Public Employees Retirement System cost reflects the cost per employee $7,339,76. Additionally, there are no changes in administrative positions in the spending plan. Other budget highlights include police collective bargaining increases incorporated into the 2021 budget at a 2.7 percent increase in salary, with police and fire costs reflecting costs per officer at $38,831.37. Damiano spoke of the Vehicle Acquisition Program for police, which will continue in this year’s spending plan with the purchase of two new police cars this year. He emphasized that the program was an efficient way to keep costs from increasing in any single year. “This has been something that has been continuing since I’ve been mayor here in town,” Damiano said. “I believe

that by purchasing two vehicles per year every single year there will never be a major blow to the budget, where some municipalities will purchase no cars for a number of years and then purchase six or eight at once. That ends up becoming a major cost to those municipalities, so we look to keep that to a minimum impact to the taxpayer by continuing this program.” Additional highlights include EMS program costs budgeted at $393,401 with offsetting revenue of $409,532. “While you only see an approximate $15,000 swing in the revenue that EMS is generating, we do hope that with our continued shared services in Elmwood Park and our continued program here in Little Falls, we’ll continue to see even greater margins,” Damiano noted. He also touted the Shared Service arrangement between the Township and the Borough of Elmwood Park to provide EMS services to that community. The expense of $346,000 is offset by revenues from Elmwood Park of $363,560. “So we are generating revenue from that program as well, and again we hope that those margins will become even better,” he noted. Damiano also said that the EMS service

costs roughly $4,000 per year to run the program and hopes the number will eventually become “a net positive number” for the Township. Damiano explained why there was no prior cost to run the program, which used to be a volunteer program. “Keep in mind that we used to be a full volunteer service here in Little Falls, with response times that were much longer than they are now,” he said, adding that it is now a full-time, 24-hour,s-a-day, 7-daysa-week, 365-days-a-year ambulance service with response times that average less than five minutes. He also stressed that there would be no out-of-pocket expense to residents incurred if they use the ambulance in town. “If you are having a medical emergency, do not fear calling 9-1-1, or our police or fire dispatch to get an ambulance to you in order to get to the hospital because you will not receive an out-of-pocket expense for that,” Damiano said, adding that the municipality will simply get whatever the insurance covers for that particular ride. “It’s great news for us to have this incredible service here in town at essentially no cost.”.


Page 8 • June 2021

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ormer Woodland Park Mayor and Passaic County Commissioner Pat Lepore was honored by the Mayor and Council, for his retirement from the Borough Planning Board after serving 23 years. He served as the Chairman of the Planning Board from 2012 until his retirement in April. Lepore’s service on the board has been an invaluable asset to the community, during which the Borough revised the Master Plan and undertook a property revaluation. His extensive experience with Municipal Land Use Law has assured that the appropriate use and development of private and public properties were paramount and that applicant proposals, and the positions of those objecting to proposals, were fairly reviewed, while the interests of the Borough were preserved.

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Woodland Park Police Department Promotions

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he Woodland Park Police Department recently promoted Officers Sean Morrison and Leonard Schaefer to sergeant. Morrison, a Totowa native, graduated from Passaic Valley High School in 1996 and Fairleigh Dickinson University, where he earned both his bachelor’s and master’s degrees in administrative science. He served in the U.S. Coast Guard from 2003-2010, and was assigned to several active duty

stations including rescue swimmer, aviation technician, and aviation precision marksman. He graduated the Passaic County Police Academy in 2013, and transferred to the Woodland Park Police in 2014, after serving three years as a Passaic County Sheriff’s Officer. Schaefer, a Woodland Park native, graduated Passaic Valley High School in 2003 and joined the U.S. Air Force right after. He stayed in active duty, serving as an operations

intelligence specialist, until 2007. Schaefer graduated the Passaic County Corrections Academy, and served as a corrections officer before being hired by the Woodland Park Police Department in 2014 as a patrolman. He rejoined the Air National Guard in 2013 as an emergency management specialist before he was honorably discharged in 2018. Schaefer was reassigned to the Detective Bureau and the Passaic County Police Department’s narcotics task force.

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Woodland Park Cub Scouts Take Part in Advancement Ceremony

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By Tina Pappas ub Scout Pack 31 conducted its fourth annual advancement ceremony, awarding badges of rank and other awards to the Cub Scouts at the Woodland

Park Municipal Building on May 21. In addition, Pack 31’s three Arrow of Light Scouts graduated from the Cub Scouts and were welcomed as the newest members of Boy Scout Troop 238.

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Three Beloved Passaic Valley Staff Members Retire During the 2020-2021 School Year

By Arcangelo Iurato Three longtime staff members have retired or are retiring from Passaic Valley following illustrious careers: World Language teacher Ms. Maria Papaleo, Supervisor of Building and Grounds Mr. Tim Platt, and Business Teacher Ms. Linda Odgers.

Ms. Papaleo Ms. Maria Papaleo started her teaching career at Montclair Kimberley Academy, where she worked for 10 years. She

then worked at Nutley High School for another 10 years. Then, she was hired as a World Language Department Head at Passaic Valley. Ms. Papaleo taught both Italian and Spanish for 16 years. In addition, Ms. Papaleo has advised Italian Club, Spanish Club, and the World Language Honor Society. “The best 16 years of my life came at Passaic Valley High School,” said Ms. Papaleo. Throughout her career, Ms. Papaleo has been instrumental in various professional language organizations outside of the classroom. One of which is FLENJ, the Foreign Language Educators of New Jersey. FLENJ provides workshops for teachers and scholarships for students. Ms. Papaleo is also co-founder of the Italian Teachers Association of New Jersey (ITANJ). Ms. Papaleo’s teaching philosophy centers on imparting much more than just a knowledge of world languages. “My greatest achievement is giving the students all I’ve learned from being in different countries,” said Ms. Papaleo. “I’ve tried to motivate the students to understand and

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appreciate other cultures.” Ms. Papaleo’s dedication to education will continue despite her retirement. “After I retire, my goal is to promote languages in high schools and colleges,” said Ms. Papaleo. “I want to donate my time to help people who are less fortunate than I am. I want to be in an organization that helps people. My goal is to work for Court Appointed Special Advocates (CASA), which is a international organization that helps people from Spanish speaking countries with activities related to schools and helping kids who don’t have homes. It helps them with financial situations.” Mr. Platt Mr. Tim Platt retired earlier this year as Supervisor of Buildings and Grounds. He worked at PV for 36 years, starting in 1984. In that time, Mr. Platt became an indelible part of the Passaic Valley community. “He’s definitely missed. I think he was a friend of everyone here. He helped anyone who asked for his help,” said Business Administrator Mr. Colin Monahan, who is good friends with Mr. Platt. “We hope

he is happy in his retirement, because he deserves it. We all miss him. We wish him the best, he and his family.” Mr. Platt and his children are alumni of Passaic Valley. “He is a Hornet throughand-through,” said Mr. Monahan. Mr. Platt played basketball for the Hornets during his time as a student. He was part of the Miracle Team of 1977. As an administrator, Mr. Platt was a very big supporter of the Athletics Program. continued on page 15

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June 2021 • Page 15

Staff Members Retire...

retirement and she will be greatly missed by the PV community.” Ms. Odgers dedication did not go unnoticed by her students. “Through Financial Literacy, Ms. Odgers taught me many important skills and prepared me for the future,” said Carissa Canzona ‘21. The Valley Echo wishes Ms. Papaleo, Mr. Platt, and Ms. Odgers well in their welldeserved retirement.

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L

ocal scouts gave a helping hand to clean and beautify the environment. The West Paterson Boy Scouts from Troop 238 and the Webelos Cub Scouts from Pack 31 came together to pick up trash that had accumulated near the Boys and Girls Club/Senior Center, located at 8 Memorial Drive. They also picked up trash across the street at Memorial Middle School. In total,

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continued from page 14 Furthermore, he was involved in the development of the Teen Center, the Autism Program, the Girls-Team Room, and the Passaic Valley Bus Program. He was also instrumental in the implementation of the Security Team, which now has 6 officers. Ms. Odgers Ms. Linda Odgers began teaching at Passaic Valley in September of 2001. She taught Business courses, such as Financial Literacy, Entrepreneurship, and Sports, Entertainment & Fashion Marketing. “What can I say about Ms. Odgers, she always kept it fun and interesting,” said fellow Business Teacher Mr. Joe Auteri. “You never know what to expect with her. She was always a lot of fun and always put her students first. I cannot remember a time where her students did not look forward to coming to her class. She always kept them on their toes and found interesting ways to get her lessons across. We wish Ms. Linda Odgers well on her

Trash the Trash Day Program Taken Part by Local Scouts

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approximately 100 pounds of trash were picked up by the scouts. “The clean-up was part of the Boy Scouts of America’s ‘Trash the Trash Day’ program, which is an international project to clean up the Earth and to show the world what the scouting is about,” said John Brost, Pack 31 Cubmaster & Troop 238 Assistant Scoutmaster.

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Page 16 • June 2021

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arth Day was the theme of Mrs. Herrmann’s recent weekend challenge to her third grade class a Beatrice Gilmore School in Woodland Park. Students were asked to submit photos and explain

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What is Achilles Tendonitis?

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Courtesy Matthew F. Wachtler, DPM ou use your Achilles tendon every time you push your foot off the ground. While it’s the biggest tendon in your body, it’s still subject to repetitive use injuries such as Achilles tendonitis. If you have this painful condition, skilled podiatrist Matthew Wachtler, DPM, at Cedar Grove Foot & Ankle Specialists, can help. Call the office in Cedar Grove, New Jersey, or click to schedule an appointment online today. Achilles Tendonitis Q&A Achilles tendonitis is a painful condition caused by the degeneration of fibrous tissue

and inflammation in your Achilles tendon. Your Achilles tendon is the largest tendon in your body, and it connects your calf muscles to your ankle and feet. It plays a critical role in your mobility. What are the symptoms of Achilles tendonitis? Achilles tendonitis can cause pain in the back of your ankle. The condition usually develops slowly, with pain increasing after running or other athletic activities that stress your feet, ankles, and calves. The pain and stiffness are usually worse in the mornings or after periods of rest, and the symptoms usually lessen after you start moving your feet, ankles, and legs. You may also experience heel pain, a thickening of your tendon, and a limited ability to flex or point your foot. What causes Achilles tendonitis? Achilles tendonitis is caused by repetitive strain on your tendon. Your tendon becomes weaker as

you age, which increases your risk of both repetitive strain injuries like tendonitis as well as acute injuries like tears or ruptures. Also, if you suddenly increase the intensity of your running or athletic training, you can overtax your tendon and develop this painful condition. Some of the risk factors for getting Achilles tendonitis include: • Older age • Foot problems like high arches or flat feet • Wearing shoes that fit poorly or are worn out • Medical conditions, like psoriasis or high blood pressure You can reduce your risk of developing Achilles tendonitis by taking rest days during your training schedule. You should also gradually increase your physical activity levels in both duration and intensity. And always make sure to warm up and cool down by stretching your calf muscles. How is Achilles tendonitis treated?

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By Lindsey Kelleher AP 46 Bar Grill is the place to go if you want to enjoy a night out. The bar and grill is located in the Plaza 46 Shopping Center along Route 46 West in Woodland Park in the building where Hurricane Sports Grill was, and next to the former Fairway supermarket. Jigar Tailor, owner of TAP 46, said he hopes TAP 46 will be an anchor to draw more people to the shopping center which lags in foot traffic, and to the surrounding area. TAP opened in early 2021. Tailor went through with a deal to purchase the bar and grill during the height of the COVID-19 pandemic and is determined to turn the bar and grill into a success story, despite other restaurants shutting their doors completely or suspending their indoor service. “We had to be strong and just run with it,” said Tailor. “It will work out.”

TAP 46 offers an array of pub favorites. The burgers are hand-crafted, the wings are cut and prepped per order, and the drinks are made from homemade recipes using premium liquors. There are 26 draft beers on tap, many of which are from breweries in New Jersey. Lined along the walls inside are TVs for watching the latest sports games and UFC fights. On Saturdays from 8 p.m. to close are DJ nights so get ready to dance. Happy hour is every Monday through Friday from 3 to 7 p.m. so come out and get a drink. Grab a bite to eat from TAP 46’s extensive menu of pub favorites. Tacos, wings, burgers, TAP 46 has it all. TAP 46’s signature burg-

er is a local favorite. The burger comes with a juicy beef patty, cooked your way and topped with large onion rings, an over medium egg, bacon, lettuce, tomato, onion, cheddar cheese, and a side of French fries. Pair it with a Samuel Adams Summer Ale or an IPA draft beer that is on tap. Now you have a meal and a drink to enjoy while you’re watching the game or fight. TAP 46 is located at 1530 U.S. 46 West, Woodland Park, 973-381-7628 or 973343-5687 Hours: Monday: Closed, Tuesday-Thursday: 11 a.m. to 10 p.m., Friday: 11 a.m. to midnight, Saturday: 12 p.m. to midnight, Sunday: 12 p.m. to 10 p.m. Visit their website: tap46.com


Page 20 • June 2021

Alzheimer Disease: What Every Loved One Should Know

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By, Chris Bauer MD re you having difficulty with memory and recall as you age? Is a member of your family having more difficultly with memory and getting thru the activities of daily living as they get older? If so, then you could be suffering from Alzheimer disease. Alzheimer Disease is common in New Jersey. The Alzheimer Disease Association of New Jersey reports that 68% of NJ residents know someone with Alzheimer Disease. It has been reported that Alzheimer Disease accounts for two thirds of all dementia cases in the United States. June 2021 is Alzheimer Disease and Brain Awareness month. Alzheimer Disease is a form of dementia that impacts thinking, behavior and memory. Dementia is not a normal part of the aging process and significant lapses in memory and mental functioning need to be evaluated. The most common symptom of Alzheimer Disease is memory impairment. Memory lapses and difficulties with short term memory recall are some of the most common early symptoms of Alzheimer Disease. Multitasking and organizational skills are also significantly affected by Alzheimer Disease. Alzheimer Disease is a degenerative brain condition that some believe is cause by the buildup of protein plaques in the brain. As the disease worsens people eventually have trouble completing

their activities of daily living. The average age of someone with Alzheimer Disease is in their midsixties but there is a small minority of people who are diagnosed at much earlier age. To confirm a diagnosis of Alzheimer Disease there is a specific evaluation that needs to be done. If someone is concerned that they may have Alzheimer Disease, they should be seen by a physician for testing. At the physician’s office a series of tests will be done testing different aspects of memory, executive functioning, and problem solving. A basic memory test that is used asks a patient to recall a series of objects at five and ten minutes. Memories of recent events and testing of current events can also reveal memory deficits that are present in Alzheimer Disease. Often people with early-stage Alzheimer Disease have a decreased ability to recognize memory impairments. Interviewing a person’s family members and spouse about their memory deficits can be an essential tool in getting the complete picture about a person’s cognitive state. After the neurological assessment has been concluded an MRI or another form of brain imaging is recommended in the diagnosis of Alzheimer Disease. Other causes of dementia such as vascular stroke, normal age-related memory changes, and dementia need to be also ruled out as possible causes of the dementia in

the workup. The disease progression of Alzheimer Disease can vary significantly from person to person. Most patients will have motor dysfunction. This may happen later in the course of the disease. Problems with sleeping, seizure activity, and changes in a person’s sense of smell are also quite common features of Alzheimer Disease. Most patients can live with Alzheimer Disease for 8-10 years. However, there are reports of patients living for 20 years or greater if the disease state is adequately managed. Despite the profoundly serious nature of Alzheimer Disease there are many different treatments that exist to lessen the symptoms, improve quality of life to extend lifespan. Several different medication classes exist that slow the build up of protein plaques that cause worsening of the disease. These medications are best used as early as possible in the course of the disease so that a person’s intellectual ability can be preserved for the longest possible time. Exercise programs and occupational therapy have also been found to be useful in treatment in slowing down the progression of the disease. For more information about Alzheimer Disease, please contact your local medical professional or visit Alzheimer’s NJ Association (@www.alznj. org).


June 2021 • Page 21

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Ice Cream Made with Love for Dad

ew relationships are as special as a bond between a mother and her child. There is often so much laughter, so much love and so many good times spent around food and family over the years. From trying new foods together and cooking lessons at a young age to time-honored family recipes, there are few things better than mom’s cooking. This delicious Very Berry and Creamy Coconut Ice Cream was created with mothers in mind. It’s melt-in-your-mouth delicious, especially when it’s made with fresh ingredients right at home for a perfect addition to Mother’s Day festivities. This ice cream features the rich tartness of frozen fruit and a sweet creaminess from the coconut milk. The two flavors of ice cream create a unique combination that’s outof-this-world delicious. To make the Berry Ice Cream, blend 2 pounds of frozen berries, sweetened condensed milk, honey and salt until smooth then freeze for four hours. To make the Coconut Ice Cream, beat 2 cups of whipping cream in a mixer until stiff peaks form. In a bowl, combine sweetened condensed milk, coconut milk, salt and 1 cup of the whipped cream. Whisk then add remaining whipped cream and whisk until combined. Place in a dish and freeze for four hours.

Once properly chilled, both ice creams are ready to scoop and serve. Garnish with mint leaves for an extra pop of color, if desired. Enjoy a delightful treat with your mom as you make memories year after year. This time it may be mom’s turn to ask for the recipe. Find more sweet treats for Mother’s Day at Culinary.net. Very Berry and Creamy Coconut Ice Cream Yield: 11 cups Berry Ice Cream: 2 pounds frozen berries (such as raspberries, blueberries, strawberries and blackberries) 1/2 cup sweetened condensed milk 1 tablespoon honey 1/2 teaspoon salt Coconut Ice Cream: 2 cups heavy whipping cream 1/2 cup sweetened condensed milk 1/2 cup coconut milk 1/2 teaspoon salt mint leaves, for garnish (optional) To make berry ice cream: In blender, pulse frozen berries, sweetened condensed milk, honey and salt until smooth, scraping down sides.

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Pour mixture into 5-by-9-inch loaf pan. Freeze uncovered 4 hours, or until set. To make coconut ice cream: In large mixing bowl, beat whipping cream until stiff peaks form. In medium bowl, whisk sweetened condensed milk, coconut milk, salt and 1 cup whipped cream until combined. Add remaining whipped cream and whisk until combined. Pour into 5-by-9-inch loaf pan. Freeze uncovered 4 hours, or until set. Scoop desired amount of each ice cream into bowls to serve. Garnish with mint leaves, if desired. (Culinary.net)

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Page 22 • June 2021

William Paterson’s Patient Care Technician Program Gives PV Seniors a Head Start in Nursing

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By Nicholas Busciglio he Patient Care Technician Program, a comprehensive curriculum offered by William Paterson University, is a stepping stone for Passaic Valley’s future nursing students. This program helps nurture the skills of future nurses, affording them an understanding of the medical field before they officially enter it. Students also receive a certification that will allow them to work in a hospital or doctor’s office as a Patient Care Technician. This year’s class includes five senior students: Angie Blanco, Lilli Harrington, Victoria Mazzo, Alexandra Mora, and Samantha O’Hare. Ms. Yolanda Evgenior, Allied Health Instructor at William Paterson University, teaches the class and trains the students to become professional Patient Care Technicians, Medical Assistants, and Phlebotomy Technicians. “My students attend three clinical days at school where they perform ‘live’ clinicals, and, now with the hybrid program, they attend two days of virtual school,” said Ms. Evgenior. Students learn how to read vital signs and electrocardiograms (EKGs), perform venipuncture, skin punctures, urinalysis, and read and keep medical records. At the end of the program, students will receive a certificate from William Paterson University that will allow them to work in any medical facility as Patient Care Technicians. The students practice medical techniques by drawing blood and pricking fingers on each other. They also take each other’s vital signs to get as much practice as possible. The

class not only gives students a chance to work as soon as they graduate, but it also gives them experience and a glimpse of what this profession has to offer. When Victoria Mazzo found out about the program, she knew that it was the perfect fit for her. “Going into this class I knew my heart belonged in the medical field. I loved taking care of loved ones who were sick and making them comfortable throughout their journeys. I always knew that’s the direction my future was heading towards,” said Mazzo. Angie Blanco enrolled in the program to give herself some insight into being a Patient Care Technician. She is grateful she was able to take this course because of the future job opportunities. “This class portrays a vivid picture of the environment I soon will be working in,” said Blanco. Following graduation, the students in the program will be interviewing with Hackensack University Medical Center for potential employment. Samantha O’Hare went into this class knowing she wanted to be a nurse, she just didn’t know where to start. “Being in the class now, I am more excited than before about going into the medical field,” said O’Hare. Patient Care Technicians support nurses, doctors, and other medical staff within hospitals, clinics, nursing homes, laboratories, and doctor offices. They are the backbone of these facilities. Without these talented minds, the medical field would not be the same.


June 2021 • Page 23

Orthopedic Shoes

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Courtesy Dr. Anant Joshi re your feet giving you trouble? Chances are it’s because you aren’t wearing the appropriate shoes. It’s not uncommon for people to require specialized orthopedic shoes to provide proper support and enhance mobility. Understanding the Orthopedic Shoe While many of our patients have heard about orthopedic shoes, their first impression is usually unfavorable.

Unfortunately, orthopedic shoes have a negative stigma. They once looked out of style, awkward, and just plain ugly. People often assumed that they were also uncomfortable and cumbersome. Thankfully, the orthopedic shoes of yesterday are gone. There are several different styles to choose from, so you can find something that matches your unique personality. However, the benefits of orthopedic shoes have never been based on their appearance. Orthopedic shoes are designed to help avoid and correct various foot problems. Podiatrists will start by making sure that your shoes fit. The online shoe buying market has virtually eliminated professional shoe measurements. Now, many of our patients tell us that they guess which size will fit. Sometimes the hassle of returning slightly tight shoes is just too much trouble. However, wearing shoes that don’t fit properly can contribute to a wide range of foot and ankle problems. The Structure of an Orthopedic Shoe Orthopedic shoes aren’t designed like typical shoes. Instead, many structures are disguised inside the shoe to help

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patients with a variety of needs. Here are some of the key features that differentiate orthopedic shoes from classic shoes: Removable and Custom Insoles: The insoles or cushions in an orthopedic shoe is specifically designed to be removed and replaced. Many people requiring orthopedic shoes have foot and ankle conditions that need custom padding or support. A Variety of Widths and Sizes: Individuals who need orthopedic shoes usually have a condition that doesn’t allow for a proper shoe fit. Many professional podiatrists will offer three different widths and a variety of sizes for every type of shoe. Specially Designed Uppers: The part of the shoe above the sole is referred to as the upper. This is the part of the shoe that covers your foot. Many patients require uppers that can accommodate bunions, hammertoe, or a variety of other podiatryrelated issues. These custom uppers can ensure that you get the proper support without additional pressure. Supportive Heel: Standard shoes can often have a weakness in the heel. As the back of the shoe breaks down, it can cause

rubbing and friction along the Achilles tendon. The rear of the foot is especially prone to foot injuries. The supportive heel of an orthopedic shoe corrects this issue. Customized Soles: Patients may require a variety of options in the sole of their shoe. Some people may want a more rigid sole to protect the foot from bending, while others may need flex points in specific areas. Dr. Anant Joshi can help you find the perfect shoe to fit your needs. Orthopedic shoes allow customization to fit your foot’s unique needs. However, it takes an exceptionally talented podiatrist, like Dr. Anant Joshi, to correctly measure and diagnose any conditions. A proper diagnosis can help identify the best shoe to reduce discomfort and keep you moving. Contact Us Are you interested in learning more about orthopedic shoes? We would love to hear from you! Please contact us today with your questions. Advanced Foot Care of NJ, LLC, 1031 McBride Ave Suite D-105, Woodland Park. 973-256-0002

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Page 24 • June 2021

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Effective Treatments for Common Women’s Health Issues

Courtesy Dr Raffaele Lagonigro, PT any women suffer from pelvic pain, incontinence and other similar conditions. Women’s health issues can be detrimental to mental, physical and social health, interfering with one’s lifestyle and enjoyment. However, you are not alone, and the good news is that you can be helped with the right physiotherapy treatments. AIM has recently brought on a women’s health expert, treating pelvic health, along with issues arising during pregnancy and post-

partum. Here’s how we can help with the most common women’s health conditions: Incontinence Urinary incontinence is the technical term for leaking urine without meaning to. It is a common condition in the older population, but it can happen throughout the lifespan for several reasons. It is important to note that although it is common, it most definitely is not normal, and should not be accepted as such in your everyday routine. Typical symptoms of urinary incontinence include increased urinary frequency, leaking with coughing/ sneezing, lifting, exercise or from a strong urge. These symptoms may be a result of weak or tight pelvic floor muscles, poor muscle coordination, abdominal strength or bladder habits. There are several reasons why you might be experiencing urinary incontinence. Symptoms could be related to infections in the urinary tract, an upper respiratory illness that includes a cough, or even constipation. If this is the case, leaking tends to be a short-term problem you can manage at home, that eventually disappears on its own once the underlying issue is cleared up. Certain medications you are prescribed

may even cause temporary bladder control problems. A few more common causes of urinary incontinence are due to pregnancy, surgery, childbirth, or menopause. Pregnancy is one of the most common causes of urinary incontinence. Oftentimes, patients develop weak or strained muscles, and/or connective tissue damage in their pelvic floor after giving birth. Your pelvic floor muscles work to support your abdominal contents (specifically the rectum, bladder, and uterus), allow for urination and defecation, prevent leakage of urine or stool when not desired. These muscles also help to stabilize the pelvis, working with your abdominal muscles, back muscles, and diaphragm. When these muscles are too weak or too tight, urinary incontinence can be the result, and you may need pelvic floor rehabilitation. Typical treatments for those dealing with urinary incontinence typically include: Participating in functional activities Participating in a home exercise program and instruction Ultrasound therapy Increasing endurance of the core, strength, and stability in hip muscles and pelvic floor The use of biofeedback for pelvic floor

training Performing strengthening exercises Improving posture/positions Keeping a bladder diary and log for review at future appointments Participating in an exercising/mobility program Pelvic Pain It is important to discover the root cause of pelvic pain. Our evaluations take into account the many symptoms associated with the pelvic area including abdominal pain, groin pain, pain with intercourse, difficulty with urination/defecation and bladder pain. Pelvic muscle tension, weakness and poor muscle coordination may cause pelvic pain and may be a result of scar tissue restriction due to surgeries, a history of poor bladder/bowel habits, spine and pelvic joint dysfunction and episiotomy or tears from deliveries. Treatments may include muscle reeducation, strengthening and/or relaxation of pelvic floor muscles, postural education, soft tissue massage, lumbosacral alignment and biofeedback. Pregnancy Musculoskeletal Dysfunction Pregnancy demands a tremendous continued on page 25

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June 2021 • Page 25

continued from page 24 amount out of a women’s body. Changes in posture, muscle strength, ligament stability and pelvic alignment, can leave lasting, painful changes such as pelvic or back pain. However, having a child doesn’t mean that you have to live with the painful changes forever, and most women can have significant improvements in their pain and function with physiotherapy. Our physical therapists address the musculoskeletal components of pregnancy and postpartum issues, including incontinence, pelvic floor muscle dysfunction and prenatal joint/muscle dysfunction. Weakness, poor muscle coordination, abdominal strength or bladder habits may also contribute to musculoskeletal dysfunction. After evaluating the muscles, joints and/or nerves contributing to pain, our therapists will recommend modifications of posture and review proper body mechanics/bowel/bladder habits. Other treatments include soft tissue massage, mobilization, stretching and core stabilization. If you suffer with any of the issues above, know that AIM Orthopedics and our new women’s health expert is here to help you achieve results discreetly, and return you to the activities you love. Call us today to schedule a complimentary virtual or in-person assessment. We look forward to helping you live your life pain-free. AIM Orthopedics, 44 Main St , Little Falls, 973-8600550.

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rs. Munro’s kindergarten students at Charles Olbon School in Woodland Park celebrated Earth Day by learning about ways to help and protect our environment. Students enjoyed drawing a heart-shaped earth to show their love for our big beautiful planet, earth.


Page 26 • June 2021

Acupuncture Treatment

Courtesy Dr. Gabriel Hannawi, DC What is Acupuncture Treatment? Commonly known as the needlepoking treatment used to help alleviate pain, however, there is much more to acupuncture than that! Acupuncture dates back over 2,000 years in ancient China and was originally used to modify the flow of energy within the body. In Chinese medicine, acupuncture wasn’t just used for pain relief, but for a wide array of body ailments. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow

through pathways (meridians) in your body. By modifying this energy, the body is able to promote self-healing. How Does Acupuncture Affect The Body? Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being. Our licensed acupuncturists have years of experience in acupuncture treatment and are experts in the field! Our acupuncturist will provide a comprehensive evaluation and assessment of the body as a whole. What Conditions Can Be Treated With Acupuncture Treatment? Allergies, Asthma, Sinusitis, Headaches, TMJ, Back Pain, Sciatica, Musculoskeletal Problems, Insomnia, Anxiety, Dizziness, Depression, High Blood Pressure, Chronic Fatigue, Fibromyalgia, Addictions, Indigestion, Constipation, Sexual Dysfunction, Post-Operative Recovery, Palliative Care, And More… Our Services Include Physical Therapy, Chiropractic Care, Massage Therapy, Active Release Technique, Therapeutic Taping, Pre-Operative

Conditioning, Prenatal Care & Postnatal Corrective Exercise, Deep Tissue Laser Therapy Elite Spine and Sports Care of Totowa’s approach is based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Our Physical Therapy & Rehabilitation experience with Manual Therapy, Instrument Assisted Cross Friction Technique, Therapeutic Modalities and Therapeutic Exercise enables us to treat Post-operative procedures, sports

injuries, orthopedic and neurologic disorders and general pain. The practice philosophy is that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles. Thus through the proper balance of exercise, nutrition, and care of the body’s framework Elite Spine and Sports Care of Totowa will improve patients conditions. Elite Spine and Sports Care, 349-351 Union Boulevard, Totowa, 862 239-1768

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Galbraith Retirement

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Page 28 • June 2021

Little Falls Farmers Market is Back by Popular Demand, Now Open

Photo courtesy of The Township of Little Falls

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By Tina Pappas he Little Falls Farmers Market is back by popular demand after a very successful first run last year. It will begin on Sunday, May 30 and run each and every Sunday through Nov. 7 from 9 a.m. to 2 p.m. in the parking lot of the municipal building, located at 225 Main Street. It is held rain or shine. The Farmers Market is coordinated by Councilwomen Tanya Seber and Christine Hablitz. According to Mayor James Damiano, anticipation is high for this year’s run. “After the success of the Farmers Market last year, I couldn’t be more excited to see the return of so many incredible vendors, with the addition of so many more,” Damiano said. “Councilwomen Tanya Seber and Christine Hablitz have worked so hard to make this Farmers Market so incredible after just one season, and this year will only be better.” The Farmers Market will feature over 20 local farmers and food purveyors with fresh, local and seasonal produce and products, according to Councilwoman Hablitz. She added it will also include organic and “Responsibly Grown” vegetables and fruit, artisan breads and cheeses, homemade pasta, sauces, pasture-raised meat, fresh eggs, local honey, gourmet nuts and dried fruit and coffee. Additionally, it will offer olive oil, balsamic vinegar, jams, jellies, gluten-free baked goods and prepared foods, homemade soups, soaps and more. “Responsibly Grown” is a produce rating system that assesses growing practices that impact human health and the environment, she added. “I could not be more proud of the success of the Farmers Market. We started

it last year during the height of COVID-19, and felt that despite the pandemic this was something our community needed,” she said, adding that market grew from 8 to 10 vendors, to more than 20 each week. “This year, we are excited to keep growing with our returning vendors, and the addition of many more new vendors.” She also said the Township was excited to begin its new market sponsorship program. “Local businesses have sponsored a reusable shopping bag to be given out to our customers, bringing our small businesses together with the Farmers Market,” she explained. Councilwoman Seber echoed the sentiments. She said that after seeing the first year’s success, she can’t wait for the kick-off of the second season. “It’s been a pleasure to help create the Little Falls Farmers Market. I wanted to bring a Farmers Market to Little Falls because it’s so important to bring good quality and healthy food to our community,” she said. She emphasized that the market continues to support local, small businesses from the surrounding communities. “I’m also proud to see how many of our vendors are women-owner and minorityowned,” she noted. Parking is available in the parking lot of the municipal building and there is also ample street parking. You can follow the Farmers Market on their social media pages on Facebook.com/LittleFallsFarmersMarketNJ and Instagram @littlefallsfarmersmarket for the latest information on market vendors and updates on COVID-19 rules for shopping at the Farmers Market safely. The Little Falls Farmers Market is back for its second year and will run from Sunday, May 30 though Sunday, Nov. 7.

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June 2021 • Page 29

Recycled Robots

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s. Antunez’s first grade students at Charles Olbon School in Woodland Park show off their Earth Day robot projects. They had to use recyclable items to reuse to create the robots. They came out awesome!

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Page 30 • June 2021

Little Falls Sports and Recreation Complex in Full Swing Post Upgrades

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By Tina Pappas he Sports and Recreation Complex is in full swing with residents and visitors alike taking advantage of the recent renovations made to the building and fields. The ongoing upgrades to the facility, located at 160 Paterson Ave, consist of a new air-conditioning system inside the gymnasium, a new PA system inside and outside the building, as well as new turf fields and Pickleball courts. The snack stand, known as “The Shack,” has also become a popular spot since it was renovated. More planned upgrades are in the works for the entire facility, which include a new floor being installed inside the Recreation Center. John Pace, Director of Recreation for the Township of Little Falls, said one of the biggest highlights so far has been making good use of the new Pickleball courts and refurbished tennis courts. “It’s been nonstop usage on a daily basis, from 9 a.m. to at least 10 p.m.” he explained, adding that the fields are also well lit since the previous lighting was replaced several years ago with LED lighting. “The Pickleball courts’ lights are all new. Everything works with a push button system and are not on all the time,” he added. “The new turf fields have also been heavily used since the installation. “They’ve been put to good use and there have been no issues at all, “ he explained. “They’re a safe component.” The new PA system has also been a welcomed addition to the upgrades. According to Tyler Passero, Assistant

Director of Recreation, the system has been utilized at all the games so far. “It’s working fantastic and everybody loves it,” Passero said. “It makes the games that much more special for the kids.” According to Pace, the feedback has been overwhelming regarding the upgrades and favorable emails have been consistently coming into the center over how much enjoyment people are experiencing. “It’s from people who both live in town and who don’t live in town complimenting what a beautiful complex we have here,” he noted. “I had said just last year that everyone was going to love these improvements, and it came to fruition.” COVID-19 guidelines continue to be in place with thermometer checks, sanitizing equipment and social distancing are still being conducted, he added. “We’ve been doing these guidelines since day one, but we’re hoping for a somewhat more relaxed environment this summer,” Pace further added. “It’s still a work in progress to see what restrictions might be relaxed if at all. We have to wait and see.” Pace also said COVID-19 restrictions will continue to be in place if necessary for this year’s summer camp program, which will be held at the complex. It will run from 9 a.m. to 2 p.m. throughout the month of July. The upgraded snack stand is also proving to be popular with patrons. According to Steve Baskinger, who is in charge of the stand, there’s been positive feedback from those who are enjoying the pavilion. New methods to streamline

The Sports & Recreation Complex is receiving ongoing updates. Pictured is the new signage in front of the Recreation building. Photos courtesy of the Township of Little Falls.

ordering are being offered via the Township of Little Falls Recreation Department’s Facebook page. Payments can also be done electronically for ease in ordering, including a phone number available for text orders as well. The stand continued on page 31

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June 2021 • Page 31

Pictured are Pickleball enthusiasts enjoying an early evening game at the newly installed Pickleball courts, located at the Little Falls Sports & Recreation Complex.

Pictured is Erik Getz, main cook, along with Alyssa Garcia, server, at the newly renovated “Shack” located at the Sports & Recreation Complex.

Little Falls Sports and Recreation Complex... continued from page 30 opens up not just for recreation but for other businesses as well, including many who just pass by to try the food and enjoy the hanging out at the shack. It is also open for nighttime games. “We put in a new shelter and sound system, and we’re currently waiting on more tables and other upgrades were recently completely,” Baskinger said.

Some of the kitchen’s upgrades include a new oven, freezer, fryer and griddle. “The kitchen was totally renovated, and it’s being utilized seven days a week,” he added. “My wife Sandi and I are in charge of it. We have a main cook Erik Getz who should get all the credit because we’ve received so many great responses about the food. We just hired another cook

to relieve him a bit.” Some daily offerings include soup specials, hot dogs, chicken dishes, salads and a variety of beverages. “The Shack is also a great place to hang out,” Baskinger said.


Page 32 • June 2021

Little Free Library Boxes

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By Sally Barmakian n the curb of a house in a quiet neighborhood is a thick, wooden post with a small house on top stained to enhance the natural wood color. It looks like a large birdhouse with a peaked roof, but the house has a glass door, displaying shelves of books. This little structure is a Free Library, sharing books to anyone who cares to borrow. Many people donate books to public libraries for their used books sales or share their books with friends and family, but this unique idea shares books with the neighborhood or anyone who stops their car, to try a book. Maybe you are walking your dog or just taking a healthy walk. The little wooden box, stained and sturdy, may have a book for you. It may say, “Take one, leave one” painted near the top. In some neighborhoods, books are put out specifically for neighbors who may need to read about an issue and just need a nudge. It could help a reluctant reader who delights in the surprise of the next book put in the little box. Of course, you can return the book when you are done reading it or

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ANTHONY J. BONI, OD ALICIA N. DORMAN, OD/PA AND

Lic#27OA005143

Visit Us For All of Your Vision Needs So That You Can donate one of your own. Some books have intriguing Post-Its on them: Surprise Ending! Lots of twists and turns! Funny and captivating! Others are wellworn favorites waiting to be shared. Look for some Little Library Boxes in your area or you just may come upon one by chance. They are popping up all over the world! On my recent visits to some local Free Libraries, I found one with a riddle written on the side panels as an added fun feature. Each library had a variety of books: paperbacks, hardcovers, children’s books and even bookmarks! Little Free Library structures can be purchased or it could be fun to build

one of your own- a great DIY family project – Kids can even help paint it! It is best to check with your town for any zoning restrictions and to use Littlefreelibrary.org to guide you in how to register your library. Then you will become a charter member with an official library. Now you are the steward or caretaker of your library. Think of neighbors who may not be able to get to a library or a way to give away the books you have stored for so long but do not want to discard in the trash. Neighbors will be sure to support and enjoy your library. We can all share in simple cost-free ways. What could be better than sharing a book?

Did You circulate Know? regarding the eventual copyright

he pinnacle of birthday celebrations, if there’s no piñata to break open, is when the birthday cake comes out and party attendees serenade the guest of honor. The song everyone harmonizes to is among the most widely recognized and well-loved tunes in the world. The “birthday song,” also known as “Happy Birthday to You,” is in the public domain in the United States and the European Union. The song originally was penned as a classroom greeting song titled “Good Morning to All,” written by sisters Mildred J. Hill and Patty Smith Hill. Both were educators and developed unique teaching strategies to assist students. The song was composed by Mildred and the lyrics were written by Patty to be used in kindergarten classrooms. It is unclear who changed the lyrics and turned the song into a birthday ditty, as none of the earliest references to the song included credits or copyright notices. Two tales

of the song. One has The Summy Company registering a copyright in 1935, crediting authors Preston Ware Orem and Mrs. R. R. Forman. The other says Jessica Hill, sister to Mildred and Patty, who was working with publisher Clayton F. Summy Company, copyrighted and published “Happy Birthday to You” in 1935. Eventually Warner Chappell bought the company that was originally The Summy Company, and argued the birthday song was under copyright until 2030, making performances of the song illegal without paying royalties. However, a federal judge ruled in 2015 that Warner Chappell’s claim to a copyright on the song was not valid. The judge ruled its registration only covered a specific piano version, not the melody and lyrics. Therefore, “Happy Birthday to You” can be sung both privately and publicly without being subject to royalties or other restrictions.

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June 2021 • Page 33

Renne Retirement

Fox Spotted on Montclair Avenue in Little Falls

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et. Sgt. Carlo Renne retired from the Woodland Park Police Department on April 30 after serving 17 years with the Department. Renne is West Paterson born and bred, attending local schools, PVHS, and then going on to become a Paterson Police Officer for eight years before transferring home to the WPPD, where he served for 17 years.

As a police officer in Paterson in May 2000, he was induced into the NJ Police Honor Legion for saving a family from a burning home. He has received two meritorious awards, an exceptional duty award, two honorable service awards and was recognized for two life savings. Renne also served for five years as PBA Local 173 president.

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By Tina Pappas n animal that authorities have confirmed to be a fox was spotted on Montclair Avenue in the Township. The fox was seen at approximately 12:15 p.m. in the vicinity of residential homes and heading west along the railroad tracks in the area. The Little Falls Police Department advises residents to stay away from any wildlife they may encounter and never try to approach a wild animal or attempt to feed one.

A fox was spotted on Montclair Avenue in Little Falls during the early afternoon of May 5. Photo courtesy of Tina Pappas

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Family-Friendly Ideas for Summer Fun

arm, sunny days are the perfect setting for making family memories, but they’re also ideal opportunities to encourage kids to get creative and let their imaginations soar. These ideas for summertime activities encourage family interaction, and the more kids get to help plan and organize the details, the more engaged you can expect them to be. Visit Your Local Park Pack all the kids’ favorite snacks and beverages to keep cool and hydrated. Choose your spot under a big shady tree and spread out for an impromptu picnic. Be sure to bring along outdoor toys for a game of catch or lighten the load and create a nature scavenger hunt with different types of leaves, rocks and flowers for kids to discover. If they come across an unfamiliar plant or animal, snap a picture with Photo courtesy of Shutterstock your phone so you can do some research on it when you get home. Encourage the kids to draw or design a piece of art reflecting the things they saw. Create Watercolor Paintings Away from the school setting, kids sometimes have fewer opportunities to practice expressing their ideas and getting creative. Fun tools can make an artistic session more exciting, so look for unique methods like blending Zebra Pen Mildliner Brush Pens with water and a paint brush to create fun, pastel watercolor paintings with minimal mess. The pens are conveniently double-ended with a paint brush-like tip on one end and fine marker tip on the other so you can precisely draw a design then create softer swirls of color using water and a brush. Water Sponge Challenge

Cool off with a fun and refreshing water fight with a few creative twists. First grab sponges, or water sponge balls, and a full bucket of water. The sponges are reusable so you can use them all summer long. Make it extra fun by organizing teams with kids against adults or everyone fending for themselves. Encourage kids to devise their own blockades and targets or adapt a classic game like baseball or dodgeball using water sponges in place of the usual balls. You could also do a sponge scavenger hunt to load up everyone’s buckets before the dousing begins. Find the Animals Visit your local Association of Zoos and Aquariums accredited zoo or aquarium and have your kids find as many animals as they can from the AZA SAFE: Saving Animals From Extinction species list. It’s a good opportunity to talk about the concept of extinction and why these animals are on the list. Follow up the visit with an activity that reinforces how everyone has a role in conservation and look for ways to help protect each family member’s favorite animal. Make Oven S’mores On a rainy night (or any night) make a s’more by putting it in the oven. They turn out just as melty and gooey as the campfire version but with easier prep and cleanup. This is a tasty way to get those creative juices flowing. Experiment with different candies, such as peanut butter cups in place of chocolate bars. Or add different ingredients and have other family members guess the flavors. Find more ideas for creative inspiration this summer at zebrapen.com/art-studio/ creative-tips. (Family Features)


June 2021 • Page 35


Page 36 • June 2021

Joel Thornton: Passaic County Big North Conference Coach of The Year

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By Chelsea Nakhleh or the first time in Passaic Valley history, the Boys Winter Track Team took home both the Boys Independence League Championship and the County Championship. For his leadership during such a successful season, Coach Joel Thornton was named Big North & Passaic County Coach of the Year. The League Championship Meet, which took place in March, was a huge success for the team. Competing against Wayne Valley, Wayne Hills, West Milford, and Fair Lawn, the team earned a total of 114 points. “I am proud of what we accomplished this past winter,” stated Nicolas Iacovo. “Winning all those championships has been a dream come true.” Below is a list of athletes who placed in the League Championship Meet: Champions: Vincent Muoio, Nehemiah Redden, Elliot Whitney, Javoun Bloomfield, Jessier Soriano, Eddy Gonzalez, and Nicolas Iacovo. Second-Sixth Place Finishers: Antonio Bargiel, Tavi Victoria, Jessier Soriano, Eddy Gonzalez, Eduardo Rodas, Anthony Scielzo, Hasan Bhuiyan, Nicolas Iacovo, Giancarlo Peluso, and Hatem Haddouche. In the Valley Polar Bear County Championship Meet, the team earned a total of 79 points. Competing against Clifton, Eastside, Hawthorne, John F. Kennedy High School, Lakeland, Manchester, Passaic County Tech, Pompton Lakes, Wayne Hills, Wayne Valley, and West Milford, this was a huge win for the team. “I’m honored to be a part of this team and I appreciate all my coaches and teammates who have helped me achieve my highest potential,” said Vincent Muoio. Below is a list of athletes who placed in Polar Bear County Championship Meet: Champions: Jessier Soriano, Elliot Whitney, Nehemiah Redden, and Javoun Bloomfield.

Second-Sixth place Finishers: Hasan Bhuiyan, Antonio Bargiel, Anthony Scielzo, Vincent Muoio, Nicolas Iacovo, Eddy Gonzalez and Jessier Soriano. Coach Thornton was named Big North & Passaic County Coach of the Year for the Winter Track Season. “I was honored to be awarded such an incredible title. It’s truly humbling to know my fellow League & County head coaches voted for me. This award and recognition is a reflection of the amazing work we are doing here,” stated Coach Thornton. “I am extremely lucky to work with such a supportive team of assistant coaches and talented athletes.” This season was a huge success, made possible by the amazing talents of both the team and coaching staff, which includes Head Coach Joel Thornton and Assistant Coaches Alfred Cappello, Erik Getz, Walter Bleuler, Ken Burke, and Brandon Rizzo. Listed below are just a few of the stand-out athletes from this season. Nehemiah Redden- Junior This was Redden’s first indoor track season, joining the team after basketball ended. Redden not only competed in eight events, but placed in all of them, two of which he placed first. In the County Meet, Redden scored thirty points out of a possible forty, and in the League Meet, twenty one points out of a possible twenty-four. “Our captains and coaches were a big part of this winter season. Even though it was a short one, we were still out on the track working hard everyday,” explained Redden. “We still have so much left to show everyone in this upcoming spring season. This was my first winter season and it was a good feeling to be League Champion in Long Jump.” Javoun Bloomfield- Senior Bloomfield placed in five events out of a total of eight, three of which he placed first. Bloomfield also set a new school record in the Triple Jump with forty three feet and one inch.

Elliot Whitney- Senior Whitney was able to place in three events, two of which were first place wins. Whitney also tied the school record in the High Jump at six feet and two inches. “This season was definitely one to remember! Everyone did really well fighting through the circumstances from the brutal winter and COVID-19 protocols. We pushed through it as a team to accomplish our goals, which was to win a League and County Championship,” said Whitney. “To me this season was especially special because I won [first place] in both the League and County meets. We will continue to work hard in hopes to do the same thing in the Spring and even add on a sectional title!” Jessier Soriano- Junior Between the two meets, Soriano placed

in four events, two of which were first place finishes. “The boys team deserved this. I can still remember in freshman year we were all talking about this year how great we would be and how hard we will work to get it,” explained Soriano. “Everyone did their part and that’s all you can ask for. This team is going to go down as [one of] the best track teams PV has ever had and that’s thanks to the coaches and every single person on this team. Now we bring the same energy to spring and win it all again.” This season was a big accomplishment for the team, and the most successful track season PV has had in many years. “Success does not happen overnight. The team has been working hard through the years,” continued on page 37


June 2021 • Page 37

Coach of The Year... continued from page 36 explained Coach Thornton. “Each year the team grows a little more with each success they have. This group is a product of learning and never giving up.” Due to COVID-19 restrictions, the Winter Track season was cut short. Usually, the season begins in late November and is about twelve weeks long. However, this year, the season didn’t begin until February 1st, and lasted a mere

8 weeks. Safety precautions were taken in the forms of runners wearing masks before and after practice and a daily COVID questionnaire. All practices and meets were held outside, and athletes brought their own water. These hardships only made the accomplishments of the team more special. “You could not have dreamt of a better season. As a coach you hope of having a season where you can go undefeated in the league and carry that momentum

into the county and win. I could not be happier for my team,” said Coach Thornton. “They deserve all of their individual and team accomplishments. They have worked so hard up to this point and to have everything come together at the right time is amazing.” The Track team is excited for the ongoing spring season, and their hard work has paid off in the form of winning their first ever Invitational Championship in late April.

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Page 38 • June 2021

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How to Show Your Gratitude for Nurses

hroughout the COVID-19 pandemic, countless team, or simply a member of the community, you can lives were saved thanks to nurses, who sacrificed visit Interim HealthCare’s digital Wall of Gratitude at their time, health and even the joys of family to ihcnursesweek2021.com/message-wall to post a note serve others and protect their loved ones. of appreciation and to celebrate nurses. “All healthcare workers, but especially nurses, carried • As more complex care is enabled in the home due this country through a historic period in modern medicine to advanced clinical training and technology, school and there are no words to describe the depth of gratitude boards, community colleges and universities can we owe them,” says Jennifer Sheets, president and CEO increase knowledge among nursing students about of Interim HealthCare Inc., the nation’s leading franchise careers in the home health industry. They can also network of home healthcare, personal care, healthcare make nursing students aware of the many professional staffing and hospice services. “As a healthcare leader benefits home-based positions provide, including and fellow nurse, I believe the most meaningful way to flexible and predictable schedules, and the opportunity express our appreciation is to advocate for nurses on to foster a deeper connection with patients while having issues that reward their efforts, protect their safety and fuller visibility into their health through one-on-one health, and elevate their profession.” care. Sheets is offering the following ideas for tangible • To inspire future generations of nurses, teachers and ways that individuals, communities and the healthcare parents are encouraged to leverage Interim HealthCare’s ecosystem can show gratitude to and advocate for (c) Zoran Zeremski / iStock via Getty Images Plus history of nursing lesson plans featuring nursing pioneer, nurses: Florence Nightingale who helped shape the profession • Healthcare companies can advocate for the essential worker status of all home into what it is today. These are available at ihcnursesweek2021.com. healthcare providers and assure access to necessary protective equipment for themselves “Many nursing programs don’t even offer a home health rotation, which prevents and their patients. students from exploring the wide range of exciting and rewarding career opportunities • Federal and state-level payors can increase reimbursement rates for nurses, which home-based care offers,” says Sheets. remain low. They can also provide proper compensation and other creative solutions, As the nation’s first home care company, Interim HealthCare continues to innovate the such as staff bonuses and hazard pay, so that healthcare professionals can continue their care delivery process. For more information on careers, visit ihcmadeforthis.com. To see tireless, frontline high-impact care our communities deserve. current openings, visit, interimhealthcare.com/careers. “Our goal as an industry should remain steadfastly focused on trying to find budget“This last year has been unyielding in its demand on nurses, impacting every facet of balanced ways to ensure pay is reflective of patient outcomes,” says Sheets. their lives,” says Sheets. “As thanks, we invite the community at large to join us in doing • Whether you’re a patient or client served by nurses, a nurse who would like to our part to provide nurses with the tangible support and advocacy they need to thrive in extend gratitude to past or current mentors, a healthcare leader wishing to thank their their jobs.” (StatePoint)


June 2021 • Page 39

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