Cedar Grove Dec 2024

Nostalgic Exhibit on Abe Vigoda Hosted at Little Falls Public Library

The Little Falls Public Library is running a special exhibit this month. Carol Vigoda-Fuchs, the daughter of the late, acclaimed actor Abe Vigoda, is displaying a nostalgic collection of personal Hollywood memorabilia featuring all his credits in films and television.

Vigoda passed away in his sleep in January of 2016 at the age of 94, while staying with Vigoda-Fuchs at her Woodland Park home. Born on the east side of Manhattan and raised in Brooklyn, Vigoda raised his own family in New Jersey. He would travel back and forth to Los Angeles during his long career, eventually settling back in Manhattan during his retirement. However, Vigoda-Fuchs felt that her father never really retired or disappeared from the entertainment world, as he continued with engagements and appearances even in his later years.

As the only child of Vigoda, Vigoda-Fuchs said she kept discovering new things from his personal belongings as a result of a career spanning almost seven decades, where he would transition between comedic and dramatic roles. Aside his notable roles in The Godfather, and classic television shows like Barney Miller and then the spinoff series of his Barney Miller character, Fish, he was also involved in numerous other projects doing voiceovers and cameos with his distinct voice and persona.

However, she said her father was just a down-to-earth regular guy who still lived in Manhattan and would go out in public anywhere he wanted to by himself, despite people constantly recognizing him and approaching him for a greeting.

"He didn't mind it when people would recognize him," she added. "And they did all the time."

Vigoda-Fuchs feels his lasting appeal was that he was just a regular guy and very relatable to others. She said it's what made him so popular and beloved to his fans, never flaunting being a celebrity and that he also wasn't too keen on the Hollywood scene. She also remembers the following he had from actual New York City police officers because of his TV character Phil Fish, a fictional NYPD detective, and they treated him as one of their own.

"For him, it was about the art, not the lifestyle," she explained. "He never promoted any of the celebrity side of his fame at home or his grandkids. Even my friends didn't look at him as a celebrity because they just viewed him as a guy going to work and doing his thing. Acting was just in his blood."

She remembers first realizing he was in show business when she came home from school and saw him on the classic television show, Dark Shadows.

"I would say to myself, 'There he is on TV!'" she recalled. "Before I had my three sons, my husband and I would visit him on the set of Barney Miller."

The exhibit collection features signed personal auto-

graphs, photo montages, and even some Playbills from his theater work. Letters from notable people are on display as well, including a heartfelt message from legendary comedian Bob Hope. A treasury of original photos from the set of The Godfather, both during filming and behind the scenes, are also included in the exhibit, including an original script and an authentic call sheet of scenes.

"He was very talented, but I feel the Vigoda side of our family always was," she said. "My Uncle Bill, who was my dad's brother, was an illustrator for the Archie Comics franchise. My son Jaime painted a wonderful of picture of his grandfather that's hanging up in this exhibit. My father would paint as well. They were very much an artistic breed."

Vigoda-Fuchs also wrote a children's book "Seasons Change and So Do I," in memory of her eldest son Jaime who passed in 2018. It's a touching story on how his nephew Johnathan would see signs of Jaime in nature.

"Writing has always been a part of my life," she reflected. "My father and I had planned on writing a story together and Jaime would do the illustrations but we never completed it. I wrote this book because after Jaime passed, my grandson Johnathan would see a dragonfly, butterfly or beetle and find consolation in the signs of nature. He discovers his uncle is with him through all the seasons."

The exhibit was coordinated by Jeffrey Machno, Liaison of Adult Programming & Community Engagement for the library. He said the appeal that Abe Vigoda had spans generations.

"The Abe Vigoda exhibit is just one of the many ways that our library can act as a learning and culture center," he said. "To be able to bring something as unique as this to the community, and to see the effect it has on those who view it is an absolute joy."

News12 New Jersey recently visited the library to inter-

Photos provided by The Township of Little Falls

The Little Falls Public Library, located at 8 Warren Street, is running an exhibit on acclaimed actor Abe Vigoda, hosted by his daughter Carol Vigoda-Fuchs, throughout the month of November.

view Vigoda-Fuchs and spotlight the exhibit. Machno and Mayor James Damiano were also interviewed.

"Growing up and being from New Jersey, it's hard to say you have not seen The Godfather at least more than one time. I certainly have myself." Damiano said. "And to have the original script here itself, is truly an honor. "

He also commended the entire exhibit for the excitement it has brought to the library and the community as a whole, and Vigoda-Fuchs for her involvement with many of the library's programs.

Vigoda-Fuchs said she was happy to share her father's person-

al collection with the public.

"This is his legacy and that's how I look at it," Fuchs added, "Why keep all of his things in boxes? It was really a lot of fun and I got to know my father."

You can get a copy of the book "Seasons Change and So Do I," written by Vigoda-Fuchs and illustrated by Lori Rosen, by visiting the Vigoda Books website at vigodabooks.com. The exhibit will be up for the entire month of November.

Pictured is Carol Vigoda-Fuchs with her father Abe Vigoda’s personal collection being showcased at the Little Falls Public Library.

Carol Vigoda-Fuchs is pictured with with Jeffrey Machno, Liaison of Adult Programming & Community Engagement for the library, who helped coordinate the exhibit on Abe Vigoda.

News12 New Jersey interviews Carol Vigoda-Fuchs at the Little Falls Public Library about the exhibit currently running on her father, acclaimed actor Abe Vigoda.

Capalbo Ave, Little Falls

Woodland Park

Robinson Dr, Woodland Park

Yolanda Dr, Little Falls

Overmount Ave, Woodland Park 29 Vetrone Dr, Woodland Park

Melissa Dr, Totowa

Wallace Ln, Woodland Park

St. James Pl, Totowa

Grandview Dr, Woodland Park

Rose Pl, Woodland Park

Bergen Blvd, Wooodland Park

Rose Pl, Woodland Park

Popolari Restaurant Opens in Little Falls

By Tina Pappas

Anew Italian restaurant has opened, sure to be the Township's newest "popular" place. Popolari Pizza & Pasta Bar, known for its authentic Italian cuisine, is now located at 400 Main Street.

With a "retro chic" ambiance and authentic Italian aesthetic, the restaurant is acclaimed with its eclectic menu. It recently branched out with a grand opening in Little Falls, in addition to its Bloomfield and Manhattan locations.

Mido Emad, owner, said he is excited to expand the brand and open the additional location in town. Mayor James Damiano, Council President Anthony Sgobba, Councilman Chris Vancheri and Councilwoman Christine Hablitz were on-hand to welcome Emad and his staff with a ribbon-cutting ceremony on Nov. 10.

"We first opened Popolari in Bloomfield three and a half years ago, and we have won multiple awards," he said. "It's really an Italian carnival in that you get to taste food from all over the region of Italy, including Tuscany."

Emad added that he loves presenting his cuisine in a retro, nostalgic way. Some of his popular appetizers offered are Arancini con Carne and Popolari Meatballs. Caesar and Burrata E Prosciutto are among the many salad options. Some savory artisan sandwiches include Chicken Parmigiano and Primavera. Among the homemade pasta choices are Spicy Vodka and Mafaldine E Fungi Truffel. Delicious entrees items consist of Shrimp Scampi and Brasato con Piselli. A variety of Pizza Neapolitan and Pizza Americana are also available to choose from the menu. Gluten-free pasta

Council are pictured with Owner Mido Emad and his staff. is also available.

"We also have fine California wine made by Italian brothers, so it's a perfect mix with our menu," he added. "Popolari means popular in Italian and we're looking forward to making this location very popular with the addition of brunch and lunch items that we don't offer in our other locations. We also have amazing Cappuccino."

He emphasized that all his traditional Italian recipes are prepared with high-quality ingredients. The restaurant also offers catering. A fall 2024 Thanksgiving menu is also available.

Emad also said he is an artist at heart and worked very

hard developing the restaurant's menu, along with his chef. He also designed the restaurant's interior himself, and that his background in marketing has come handy as a restaurateur. He feels that Italian restaurants have a lot to offer and that most people eat Italian at least more than once a week.

Mayor James Damiano is pictured inside the newly-opened Popolari restaurant, along with owner Mido Emad and his chef.

"You'll have a customer coming by even three or four times a week and you always can get a new following when you offer Italian food," he emphasized. "For me, cooking is a passion, and I especially love cooking Italian."

Damiano spoke after the ceremony, commending the restaurant and the opening at its newest location.

"I'm so excited to have Popolari in town! Their food is

Photos provided by The Township of Little Falls

A ribbon-cutting ceremony was held for Popolari restaurant in Little Falls. Mayor James Damiano and the Township

Mayor James Damiano is pictured with one of Popolari restaurant's eclectic pizza pies.

absolutely fantastic, with flavors that truly stand out," he said. "The menu is so well-crafted, with an amazing variety of dishes that offer something for everyone. From the quality of ingredients to the creativity in each dish, Popolari is definitely a new favorite spot. I can't wait to keep coming back!"

Popolari has received numerous awards, including "Best New Restaurant," "Best Italian," and winner of "Best of the Best, Critic's Pick" from New Jersey Monthly." You can check out Popolari's menu on the restaurant's website at popolari-littlefalls.com

Little Falls Holds Annual Veterans Day Ceremony

By Tina Pappas

The Township held a moving Veterans Day ceremony at Memorial Park on Wilmore Road on Nov. 11. The ceremony was hosted by Herb Brychta, Post Commander of the American Legion Singac Memorial Post 108, who honored military veterans who

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served in the United States Armed Forces.

A sunny, brisk autumn morning brought out local residents, veterans and local officials including Mayor James Damiano and the Township Council. Also present were many who served and are still on active duty.

Brychta thanked everyone in attendance and spoke of the commitment by the American Legion to missing service men and women by returning living P.O.W.s, the repatriation of their remains, or finding convincing evidence of why either of these is possible.

"We signify our ongoing commitment to our missing brothers and sisters by displaying a P.O.W./M.I.A. flag in this park on a continuing basis," he said.

He spotlighted several veterans and gave background of some of their heroic missions who were present at the ceremony. He spoke about Veterans Day, previously known as Armistice Day, calling it a celebration of the ending of hostilities in World War I. He also explained that the Veterans Day tradition is to hold ceremonies on the eleventh hour, of the eleventh day, of the eleventh month, which marked the end of World War I.

"Today is most definitely a celebration, but celebrating doesn't mean we forget our history," he noted. "It's a very different environment these days and that's a good thing. People are interested in us and our experiences. We need to talk about those who died but we also need to talk about those who lived."

He spotlighted local deceased veterans Lt. Charles Gagliardi and Lt. Edward Bell who were P.O.W.s in Romania during World War II after their planes were shot down. Both were released after the Romanian coup in 1944 when rebelling Romanians protected them from the German extermination squad, and subsequently came home. He also acknowledged any veterans in attendance and thanked them for their service.

Brychta then thanked Damiano and the Township Council in at-

Photos provided by The Township of Little Falls Little Falls held its annual Veterans Day ceremony at Memorial Park on Wilmore Road on Nov. 11.

Pictured is Herb Brychta, Post Commander of the American Legion Singac Memorial Post 108, along with Mayor James Damiano and the Township Council.

A firing detail comprised of local veterans honored fallen soldiers during the Little Falls annual Veterans Day ceremony held on Nov. 11

Little Falls Holds... cont. from page 9

tendance and said the day was a celebration, but that history is not forgotten. He marked several anniversaries for many historical events that took place in the World War II era.

"2024 is the 250th anniversary that the Intolerable Acts were passed, which was a step onto the road of the American Revolution, " he emphasized, as he noted the 80th anniversary of D-Day, which liberated of Paris towards the end of World War II, including the Battle of the Bulge, which was the last major German offensive. "I'll also mention the 80th anniversary of The Battle of the Peleliu, which you don't hear a lot about."

He also highlighted the 75th anniversary of the Berlin Airlift and the creation of NATO, stating that both events were "highly instrumental of the defeat of the Cold War against the USSR."

Bychta spoke of the impact women from Little Falls had on the home front, by meeting the quota of bandage donations, including quilts and articles of clothing for service members.

"And these women in their spare times met and sewed bandages," he added. "That community spirit and collective sacrifice was just amazing."

He also mentioned the 80th anniversary of the G.I. bill, which he called "the biggest path to veterans' success."

"It allowed veterans who served an opportunity to catch up with their peers after they came home because they were four years behind in a lot of cases, by getting homes, job training, and going to college in some cases," he noted.

Brychta spotlighted another local veteran, Charles Ciccone, for his heroics in northern Italy during World War II. He also remained active with the organization of the Office of Strategic Services (OSS), which was the first independent US intelligence agency, laying the groundwork for what would become the modern CIA.

"You all heard of Rambo? Well Charlie Ciccone was Rambo's daddy," he quipped. He also encouraged people, particularly young people, who have grandparents or great-grandparents that were served in wars, to ask questions in order to keep their sto-

ries alive.

Damiano then spoke on behalf of the Township, affirming his commitment to ensuring that every veteran is treated with the care and support he or she deserves. He stressed that each veteran is "owed a debt that can never be repaid."

"Today, we gather at the same location, on the same date, at the same time here in Little Falls, in solemn gratitude to honor the men and women who have worn our nation's uniform," he said. "Veterans Day is a time to reflect on the extraordinary sacrifices made by those who have served to protect the freedoms we enjoy every day. It's a privilege to stand here surrounded by heroes, veterans, their families and the proud members of our community who gather to show their respect. You faced challenges that many of us can cont. on page 12

Mayor James Damiano speaks to attendees during the Little Falls annual Veterans Day ceremony on Nov. 11, flanked by Herb Brychta, Post Commander of the American Legion Singac Memorial Post 108.

Little Falls Holds... cont. from page 11

only imagine to ensure the safety and well-being of our country and our way of life."

Damiano also said that honoring veterans is more than just a one-day event, and that it's important to integrate the values of duty, honor and sacrifice, that drove each veteran to serve, into our daily lives. He then recognized the families of veterans whose sacrifices often go unnoticed.

"But they are a cornerstone of our veterans' strengths," he added. "Spouses, children, parents and friends who offer their unwavering support make it possible for our veterans to serve and they too deserve our gratitude. May we continue to build a society worthy of their service, and our hope and values they defend. Thank you all veterans for your service. We honor you, we remember you, and we are forever grateful to you."

Brychta concluded the ceremony paying respect to fallen soldiers with a firing detail comprised of local veterans.

Betsy Marinace, Dean of Strategic Initiatives and Policy Management for Passaic County Community College (PCCC) spoke after the ceremony about the Title V "prosper" grant, going towards developing an online memorial project spearheaded by students from the college. The grant is federally-funded and the project is in conjunction with the American Legion.

"PCCC has a grant that we develop internships and applied learning experiences for our students with," explained. "I then heard about the memorial project that the American Legion was doing for Little Falls veterans. It tells the stories of all the names listed on the War Memorial here in town."

The research project eventually turned into a website that PCCC students developed.

"They built this website and researched all the information," she added. "It started out as just the names and stories of the fallen veterans but now it will include all those who served from Little Falls, so we're collecting that information."

There is a submission form on the website, littlefallsnjveterans.org. to add any veteran's name and story. It contains a current collection of Little Falls veterans.

"You can submit names of veterans from your family or friends that you would like to include in the memorial," she said.

TWPSA Accepting Registrations for Spring 2025 Travel Soccer

he West Paterson Soccer Association (WPSA) is still accepting registrations from boys and girls for travel teams for the 2025 spring soccer season who are passionate about soccer, want to stepup their game and try travel soccer. This is a great time to join since it is only a halfyear commitment. The registration deadline is on Dec. 31, 2024, but we ask those who are interested to register sooner than later. There are NEW high school teams forming! Additionally, there are roster spots for 7th and 8th grade boys looking to gain experience playing games and eventually playing in high school in a year or two. Other ages (D.O.B. 2011-2016) have openings on existing teams or possibly a new team depending on the age of the player. Practices are usually held on Tuesdays and Thursdays. One practice is with our training company and other practices are with the coaches. WPSA is open to all players in the Passaic Valley area and is a non-profit travel soccer club that partners with Major Development Soccer Academy

(MDS Academy), our trainers, and the Woodland Park Recreation Department. We are a feeder program for Passaic Valley Regional High School. For more information, please visit our website www.wpsoccer.org for more information. Click on the Travel Tab or contact Barbara at (973) 742-9275.

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St. John the Baptist Russian Orthodox Church Celebrates Patron Saint Icon Dedication

By Tina Pappas

One of the oldest churches in the Township, St. John the Baptist Russian Orthodox Church, received a special addition to its collection of spiritual icons. A special icon of Saint John the Baptist, the church's patron saint, was received to the delight of clergy members and parishioners alike, with a special liturgy and dedication celebration held at the church on Nov. 3.

Father Mark Rashkov, Parish Priest, said the icon was a donation made by a family member of one of the church's parishioners.

"Dmitry Drozdovskyi's father, Peter, who lives in the Ukraine, is an iconographer and wanted to donate this icon to the parish," he explained. "He shipped it over because he wanted to see a rebirth in the church and for all of our parishioners to be able to see God's grace and love. There are a lot of good things going on here."

Bishop Matthew Andreev of Sourzh, Interim Administrator of the Patriarchal Parishes of USA and Canada, visited the church to bless the icon, which is now proudly displayed in front of the church, located at 29 Weaver Street, on the corner of Van Pelt Place. A specially constructed concrete wall was built to exhibit the icon.

"He came specifically to bless this icon as we officially opened it," Father Rashkov added. "We hope it not only decorates the church but our town as well, and is a blessing to Little Falls. There were also many people who came from neighboring towns and other areas in New Jersey, as well as New York here today. Many people came from all over to witness this blessing of the icon."

Father Rashkov also said that the church currently awaits gold lettering from Russia that will read "St. John the Baptist Russian Orthodox Church," which will be affixed to the icon.

"We were happy not only to welcome our Bishop, but also Mayor James Damiano, Council President Anthony Sgobba and Councilwoman Christine Hablitz," he noted. " We thank everyone for joining us in prayer at the hierarchical Divine Liturgy. It was truly a special day to remember."

After the liturgy, Bishop Andreev presented a formal certificate to Drozdovskyi, in gratitude for the donation of the icon. Parish President James Levitsky and his predecessor

Gregory Carol, were awarded the medals of St. Seraphim of Sarov.

Damiano spoke afterwards and said that St. John the Baptist Russian Orthodox Church has been a cornerstone of the community, "serving as a place of worship, support and connection for generations."

"The recent dedication ceremony for the new icon was a beautiful, moving event that brought our community together in celebration and reflection," he said. "The icon, symbolizing faith and unity, will be a lasting testament to our shared values and the enduring spirit of St. John's. We are deeply grateful to everyone who participated and made this event possible, and made this dedication such a meaningful moment for the community."

Photos provided by Fr. Mark Rashkov/The Township of Little Falls St. John the Baptist Russian Orthodox Church recently celebrated a newly donated spiritual icon representing the church's patron saint on Nov. 3.

8 Ways to Live Healthier in 2025

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise.

More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving service as the world’s leading nonprofit organization focused on heart and brain health for all. Additionally, total costs related to CVD are expected to nearly triple in that time to more than $1.8 trillion.

The increase will be driven by an older, more diverse population, but these risk factors are rising even among children and adults.

“We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care costs, an older population living longer and increasing numbers of people from under-resourced populations,” said American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA. “Yet these are still leading causes of death and disability in the U.S.”

While continued systematic changes are needed in science, policy and health care, the majority of CVD is preventable at an individual level. You can help turn the tide on the dire outlook of CVD while improving your own health by following and encouraging others to follow the Ameri-

can Heart Association’s “Life’s Essential 8.”

Eat better. Aim for an overall healthy eating pattern including whole foods, fruits and vegetables, lean protein, nuts, seeds and cooking with olive and canola oils.

Be active. Adults should get 2 1/2 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.

Quit tobacco. Use of inhaled nicotine delivery products, which includes traditional cigarettes, electronic cigarettes and vaping, is the leading cause of preventable death in the U.S.

Get healthy sleep. Most adults need 7-9 hours of sleep each night. Children require 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.

Manage weight. Achieving and maintaining a healthy weight has many benefits. Body mass index is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can calculate it online or consult a health care professional.

Control cholesterol. High levels of non-HDL, or “bad,” cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.

Manage blood sugar. Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy.

Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.

Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

Find more ways to manage your health in the new year and beyond at heart.org. (Family Features)

Photo courtesy of Shutterstock

By Tina Pappas

TAnnual Trucks & Treats Halloween Event Held in Little Falls

he Township present-

ed its annual "Trucks & Treats" event at Memorial Park on Wilmore Road on Oct. 31.

The mild, summerlike temperatures made the event even more enjoyable for some Halloween fun, with the newly renovated playground at Wilmore Park in the backdrop. Local residents went trick-or-treating and then grabbed a bite to eat.

Adults and kids donned their costumes and received candy from several booths, including the Recreation Department, where the Township Council was on-hand to give out candy. Delicious food was also offered from Jersey Johnny's, including refreshing ice-cream from Tommy Scoops. The Little Falls Fire Department and Little Falls EMS also passed out candy to trick-or-treaters.

Assistant Recreation Di-

rector Franco Iacovo said the event had a very successful turnout.

"Tonight was definitely a community event and Halloween has always been a big community event here in Little Falls, especially around these streets, which always get a lot of trick-or-treaters as long as I've been in town," he said. "So having a night like this is pretty cool."

Local resident Romman Hadi brought along his sixyear-old cousin, Wafa, to the event. He said the food vendors were very good and the newly renovated park is beautiful.

"The town did such a great job with the park and we're having a great time here today," he said. "It's Halloween and it's 80 degrees? I'll take it! it's such a great environment and everybody is so nice and friendly. Everyone looks like they're having fun."

Photos provided by The Township of Little Falls Councilman Chris Vancheri donned his "WARIO” costume to the delight of young trick-or-treaters at the annual Trucks & Treats event in Little Falls.

A beautiful butterfly costume is worn by a young trick-or-treater at the annual Trucks & Treats event in Little Falls.

Jersey Johnny's and Tommy Scoops food trucks provided delicious food and ice-cream during the annual Trucks & Treats event in Little Falls.

New Jersey Ballet School Introduces New Programs for Dancers of All Skill Levels

By Megan Roche

After revitalizing the New Jersey Ballet Company, Maria Kowroski and Martin Harvey are now restructuring the New Jersey Ballet School.

The new structured programs offer opportunities for dancers who are working towards a professional career (Student Division) and those dancers who participate in dance for fun (Open Division).

The Student Division has been crafted to prepare dancers from ages 9-18 to realize their potential and graduate into the Pre-Professional Program. Both programs have a rigorous structure, reflecting the level of dedication required to make the leap from beginner to student and from student to professional.

“The students in our Student Division will have a regular ballet technique class, they have pointe class, a pas de deux class, they have pilates, they have contemporary, they have jazz, stagecraft class. There are also some new faculty teachers, so they are getting exposed to some really wonderful teachers that will help keep them on that professional track. Ballet is like any sport where there are so few that actually make it to the professional level, we want to give them the opportunity to do whatever they can to achieve their dreams,” Kowroski said. However, the School’s commitment to

fostering a welcoming environment remains strong, with accessible programs for younger students and recreational dancers still at the forefront. The Children’s Division will introduce young dancers, ages 4-10, to the joy of ballet, while the Open Division, ages 10 and older, offers flexible schedules and diverse classes in addition to ballet, such as Pilates, Tap, Hip-Hop, and Ballroom.

“We have some classes offered to the younger students that are kind of set up like prep classes. They have the ability to see if ballet is something they want to do. The classes aren’t as demanding and offer more flexibility,” Kowroski said.

Harvey, who trained with the Royal Ballet in London and Kowroski, who trained with the School of American Ballet in New York City, are working in tandem to change the culture of the school.

“Today’s students face a culture filled with infinite options and external pressures,” Harvey said. “While strong training, discipline, and a healthy work ethic are critical, students also need authentic inspiration and genuine encouragement.”

When Kowroski took over the company in November 2021, she had a vision for what the organization would look like.

“It’s hard to reshape a company that’s existed for 65 years but I think Carolyn Clark, who founded the company, she wasn’t well

the last years of her life and she wasn’t in the studio and there was no director. Coming in and having a direction and a vision for the company has helped reshape it and get it back on the map,” Kowroski said.

Ultimately, Kowroski hopes to continue to add more opportunities for youth to be exposed to the world of ballet.

“We would love to see a lot more students attending classes here. I’d like to see all the student division classes really full and thriving. The younger the students that come in, the more ability we have to nurture

them and take them on this journey. We really want to be the leading ballet school in New Jersey. I love New York City, I spent 26 years of my life there and I love the city so much, but I think a lot of people have left the city and are now living in New Jersey, and I want the community to know that they have a school that is an elite program just like you would get in New York City right here in New Jersey,” Kowroski said.

For more information on the New Jersey Ballet Company and School, visit www.njballet.org

Martin Harvey, New Jersey Ballet School Director, instructs students of all levels

Stuff Those Stockings with Skin Care Solutions

Even if you have the perfect gifts picked out for your nearest and dearest, there’s still time to add some stocking stuffers that are sure to please all the favorite ladies in your life.

The holidays are the perfect time for gifting special skin care solutions they will love. Formulated for all ages and skin types, these curated formulas address multiple skin challenges for a wonderfully healthy glow. Ideal for slipping into a stocking at the last moment, thoughtful skin care products can show just how much you care.

To find solutions for your loved ones this holiday season, visit herbacinusa.com

7 Skin Care Solutions

Women of all ages and skin types can find a formula that fits their lifestyles from Herbacin’s Skin Solutions Series, which includes seven products formulated with 100% natural, vegan ingredients to combat and alleviate any number of skin issues. Designed to integrate into a daily skin care regimen, they address various challenges such as dry and cracked skin, acne, psoriasis or pigmentation marks. Skin issues that affect external appearance can also lead to mental stress, making it important to address them with dermatologically tested solutions.

Specialty Products to Tackle Skin Issues

Some skin problems are triggered by stress and genetic predisposition while others are caused by an unbalanced lifestyle and diet, hormonal imbalances or environmental influences. It’s important to meet your skin issues head on with products formulated for the challenge like Herbacin Creamy Face Wash, a plant-based cream that provides deep cleansing for the face, neck and decollete for a clean feeling without drying skin. Designed for women who enjoy the sun, Age Spot Primer reduces pigmentation spots with a langsat tree extract.

Photo courtesy of Adobe

Hanukkah, also known as the Festival of Lights, is an eight-day Jewish holiday commemorating the rededication of the Second Temple in Jerusalem. Its origins lie in the events surrounding the Maccabean Revolt (167–160 BCE) and the Jewish fight for religious freedom. Celebrated on the 25th day of Kislev in the Hebrew calendar, Hanukkah holds significant historical and cultural meaning for Jews worldwide.

The Historical Context

In the 2nd century BCE, the region of Judea was under the control of the Seleucid Empire, led by King Antiochus IV Epiphanes. Antiochus sought to unify his empire by imposing Hellenistic culture and religion upon the diverse peoples he ruled. For the Jews of Judea, this meant prohibitions against practicing Judaism, desecration of the holy Temple, and forced participation in pagan rituals.

In 167 BCE, Antiochus ordered the erection of a statue of Zeus in the Jewish Temple and the sacrifice of pigs on its altar. These actions profoundly violated Jewish religious laws and provoked widespread outrage. This led to the Maccabean Revolt, spearheaded by the Hasmonean family, particularly Judah Maccabee and his brothers.

The History of Hanukkah

The Maccabean Revolt

The Maccabees, a small band of Jewish rebels, waged a guerrilla war against the Seleucid forces. Despite being vastly outnumbered and outmatched in weaponry, their determination and tactical ingenuity led to a series of victories. By 164 BCE, the Maccabees successfully recaptured Jerusalem and reclaimed the desecrated Temple.

Upon entering the Temple, they found it in ruins, with the sacred menorah extinguished and the oil supplies contaminated. They sought to rededicate the Temple and relight the menorah, which symbolized God’s presence. However, only a small jar of pure oil was found—enough to keep the menorah burning for just one day.

The Miracle of the Oil

According to Jewish tradition, the small amount of oil miraculously lasted for eight days, giving the Maccabees enough time to prepare more consecrated oil. This event was seen as a divine sign of support for their struggle and became central to the Hanukkah story.

The Evolution of Hanukkah

The celebration of Hanukkah was established to commemorate both the military victory and the miracle of

the oil. Unlike major Jewish holidays rooted in the Torah, Hanukkah’s origins are recorded in later texts, such as the Books of Maccabees and the Talmud.

Over the centuries, Hanukkah has evolved into a joyous festival marked by specific traditions. Lighting the hanukkiah, a nine-branched candelabrum, is the holiday’s most iconic ritual, symbolizing the miracle of the oil. Other customs include playing dreidel, eating foods fried in oil (like latkes and sufganiyot), and giving gifts.

Hanukkah’s Modern Significance

Hanukkah represents themes of religious freedom, perseverance, and hope. While it is a relatively minor holiday in terms of religious observance, its proximity to Christmas in Western cultures has amplified its cultural visibility.

Today, Hanukkah serves as a time for Jewish families to come together, celebrate their heritage, and reflect on the enduring struggle for faith and identity in the face of adversity.

By Steve Sears

TRemembering Singer\Songwriter Bobby Caldwell

he late singer\songwriter Bobby Caldwell, the writer of the 1978 smash single “What You Won’t Do For Love,” would have been 73 this past August 15.

And even though is no longer with us, his spirit was very much felt that late summer day when his wife of 19 years, Mary, held a birthday celebration for him at their Great Meadows home.

Caldwell said, “A lot of folks who loved him were here. A lot of musicians. And, you know, it was a full-blown concert, with all songs written by Bobby.”

Bobby Caldwell died in March 2023 after suffering long-term side-effects from a fluoroquinolone antibiotic, which was an FDA black box warning labeled drug. Preparing to head to Japan, he sought medical advice for a runny nose and head cold, and a week later could not get out of bed. His wife added, “It ruptured both of his Achilles tendons, literally while he slept. But worst of all, it caused peripheral neuropathy, which meant endless nagging, nonstop pain. It just really wore him down for six years and two months, and he died here at home in my arms. And that was on March 14, 2023.”

Caldwell met her future husband in Las Vegas.

She said, “David Cassidy and a producer by the name of Don Reo launched a show called “The Rat Pack is Back!” It was at the Desert Inn (in Las Vegas), and David called Bobby and asked him to play Frank Sinatra because Bobby had released a few big band albums - kind of just for fun, really. He loved that genre, and so Bobby was playing Frank in in Vegas, and I just happened to go to that show as a Sinatra fan, and he blew me away. He was fantastic.”

Bobby Caldwell’s initial album that bore his name went Double Platinum in the United States, and Platinum in Japan – and in 2024, “What You Won’t Do For Love” revisited Billboard in a huge way, going #1 on the Billboard TikTok charts.

Caldwell explained. “In the beginning of this year, some young lady, I do not know where she is from, had a bowl of fresh strawberries with chocolate drizzles on it, and it was sitting on what looked like her bed spread, and she used the song and filmed the bowl of strawberries. Well, it went viral, and it got something like half a billion views and millions of likes. It spun this whole food thing where people all over the place were filming food to the

song, the same way it was with the horn riff in the beginning.”

Caldwell also wrote many songs for other artists, including a co-writing credit for the 1986 #1 smash single, “The Next Time I Fall”, by Peter Cetera and Amy Grant.

Mary Caldwell said, “I sure wish he were

still here. And he ought to be. I could not have dreamt him up in my wildest dreams. He was just so right, and we had a great, wonderful marriage, and I am grateful. But it should have been longer.”

Bobby Caldwell (credit: Mary Caldwell)

The History of Christmas

Christmas, celebrated annually on December 25, is one of the most widely observed holidays in the world, commemorating the birth of Jesus Christ. While its origins lie in Christian theology, the holiday’s history is a blend of religious tradition, pagan customs, and cultural evolution.

Early Christian Roots

The celebration of Christmas as a Christian holiday began in the 4th century CE. The Gospels of Matthew and Luke in the New Testament describe the birth of Jesus in Bethlehem, heralded by angels and marked by the visit of shepherds and wise men. However, the Bible does not specify a date for Jesus’ birth, and early Christians did not celebrate it. December 25 was chosen for Christmas in 336 CE during the reign of Emperor Constantine, the first Roman emperor to convert to Christianity. Scholars believe this date was selected to coincide with existing pagan festivals, particularly the Roman Saturnalia and the celebration of Sol Invictus (“The Unconquered Sun”), which marked the winter solstice. By aligning Christmas with these festivities, the Church sought to facilitate the acceptance of Christianity within the Roman Empire.

Pagan Influences

Many Christmas traditions have roots in pre-Christian winter festivals. Saturnalia, celebrated from December 17 to 23, was a time of feasting, gift-giving, and social reversal. Similarly, Yule, a Germanic pagan festival, honored the winter solstice with bonfires, feasts, and the use of evergreens, which symbolized life during the darkest days of the year. The Yule log, later adapted into Christmas customs, originates from this tradition. The incorporation of these pagan elements helped Christmas evolve into a more inclusive holiday. Practices such as decorating trees, exchanging gifts, and caroling all have links to pre-Christian customs.

The Medieval Celebration of Christmas

During the Middle Ages, Christmas became a major feast day in Europe, combining religious observance with festive merriment. Churches held nativity plays and midnight masses, while communities celebrated with feasts, music, and dancing. The season of Christmastide, which lasted from December 25 to January 6 (Epiphany), was marked by various festivities, including “The Lord of Misrule,” where societal roles were temporarily inverted.

However, Christmas was not universally celebrated. In Puritan England and colonial America, it was banned in the 17th century for being too indulgent and pagan. It wasn’t until the 19th century that Christmas began to take on its modern form.

The Modern Christmas

The Victorian era redefined Christmas, emphasizing family, generosity, and goodwill. Writers like Charles Dickens, whose novella A Christmas Carol (1843) popularized themes of compassion and redemption, played a key role in this transformation.

The introduction of Christmas trees, inspired by German traditions, became widespread after Queen Victoria and Prince Albert popularized them in the 1840s. Gift-giving, once associated with St. Nicholas, also became central to Christmas.

Santa Claus, derived from St. Nicholas, evolved into a cheerful, red-suited figure through 19th and 20th-century advertising and literature. His modern image was cemented by companies like Coca-Cola in the 1930s.

Christmas Today

Today, Christmas is celebrated worldwide, blending religious and secular traditions. For Christians, it remains a sacred holiday honoring the birth of Jesus. For others, it is a cultural event centered on family, generosity, and joy.

The history of Christmas reflects a dynamic interplay of faith, culture, and adaptation, making it a uniquely universal celebration.

A Fond Remembrance of the Christmas of 1963

By Richard Mabey Jr.

The Christmas of 1963 holds a most endearing place in my heart. For it was a time when I took on a very special project and completed it all by myself. I was 10 years old at the time and in the fifth grade. I was now in the Webelos Cub Scouts. It was now mid November, and I was about to face a most challenging pursuit.

Dad had bought me a full-sized piece of plywood at the Circle Lumber on Route 23. The reason Dad bought me this wonderful gift, is that I wanted to create a little village for under the Christmas Tree. Using Dad’s old Plasticville stores and houses, I was going to create my masterpiece by painting roads and sidewalks and green grass onto this big piece of plywood. It was a project that was going to fulfill one of the requirements for community living for my Arrow of Light Award, the highest rank that a Cub Scout can earn.

In mid November, Dad would leave for Maine or New Hampshire to bring New York City its Christmas Tree. Dad made this annual journey for well over 25 years. It would mean that my father would be away from us, for a good week or so. As a child, I knew how much it meant to Dad to have such an honorable responsibility. But then, on the other hand, after a day or two, I would find myself missing his presence.

I was determined to create my little village from the large sheet of plywood, a few little cans of paint, and the array of Plasticville stores and homes, that Dad had from his days as a teenager. I set up Dad’s workbench, in the basement of the old Mabey Homestead, as my very own Central Command. I attacked this project with a certain amount of confidence, mixed with a pinch

of self doubts and anxieties. I worked alone, while Dad was working all so hard, to bring New York City’s its tall and towering Christmas Tree.

It was a Saturday morning and I turned on Dad’s radio, that he had on his workbench, and listened to my father’s favorite radio station, WOR-710. I found a certain comfort in listening to “Rambling With Gambling,” with the show’s host John Gambling.

I remember that it took me the greater part of that Saturday, to complete the fun-filled project. I was immensely proud of myself.

I had set up the finished product on two saw horses. It was a sight to see, the little Plasticville homes and stores, neatly arranged on the big piece of plywood, with all the painted roads and painted grass abounding. I had completed the entire project, all by myself, from soup to nuts.

I remember the Christmas of 1963 with great fondness. My little village brought a certain joy and festive feeling to our Christmas Tree that year. I was all so proud of that little underthe-tree village.

There is a time for synergy, and working together with people, and holding to

the old, one for all and all for one outlook. However, there is something to be said for working alone to paint a landscape, to write a poem, to compose a song, to plan out a marketing strategy, or to build a little village from a big piece of plywood, a few little cans of paint and some Plasticville buildings.

Sometimes, we underestimate a child’s ability to reach new heights and accomplish wonderful things. As a parent, a grandparent, an aunt, an uncle, a teacher, or another adult role in a child’s life, there is a tendency to want to jump in, to help the child with a project that they are working on. Perhaps one of the greatest gifts that we could ever give a child, is the trust and encouragement to take on a project, completely on his or her own.

Love is the single most powerful force in the universe. And, sometimes a great love we can give to someone, is to step back and allow them to accomplish a tough task, all by themselves.

Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.

Yours truly at 10 years old, during the Christmas of 1963, kneeing before my little Plasticville Village.

Morris County Author Writes Poetry Book on Love, Loss, and Much More

By Megan Roche

If you asked Victoria Schon if she always knew she wanted to write a book, the answer would always be yes.

“I was 13 and I’d always written poetry, I had a journal, I’d have little drawings. I feel like I always knew that I would write a book and tell my own story. While telling my own story, I also hoped that I’d be able to show people that it’s okay to say things that you are afraid to say and it’s okay to be vulnerable,” Schon said.

In January, Schon wrote down a goal for the new year: writing a book.

After months of work, Schon recently released a poetry book, “A Book Called Voice”, through Palmetto Publishing. Her book of poetry showcases topics of romance, mental health, anxiety, depression, being heard, employment, toxic work environments, and more.

After releasing the book, Schon was hopeful that the poems and stories would be relatable to people of all ages.

“People are always telling me how relatable my book is. Relatability is the biggest complement when you write a book. People have told me that the book makes them angry, and happy, and sad all at the same time. I’ve realized through all this feedback that the more you speak up, the more you realize that people all around you also feel the same way,” Schon said.

Writing the book from some of her own personal experiences, Schon felt compelled that she should be the one to tell this story based on the things she went through so far in her own life.

“I went through a lot of life experiences where for a re-

ally long time, I always felt like I put on a really brave face and from the outside people would always tell me how well put together I was and that couldn’t have been further from the truth. I went through all of these life experiences on my own and then I said ‘I don’t know if anyone else is going to say anything so I might be the first person to put it out there’. I think because they were real life scenarios with women in the workplace, heartbreak from a toxic relationship, I think these were things that I wanted to help another person deal with their own trauma or heartbreak, then I’m doing my job as a human being and a woman,” Schon said.

Schon plans to donate a percentage of sales from her book towards charities that help those affected by anxiety and depression.

Not stopping at just a book, Schon has also released a Spotify podcast series, Vibes with V. On episodes, Schon and her guests discuss various issues that young women face today.

“We’re all just trying to figure out who we are as women. There is no end to realizing who we are. We’re evolving every day. When you are in your early 20s, it’s so hard to understand what is important in life. You think that when you go through a traumatic experience that the world is ending and in reality, it’s not,” Schon said.

The book is for sale on Amazon.com and at Barnes & Noble.

Victoria Schon, a local Morris County author, recently released her first poetry book

How to Discuss Vaccination with Family and Friends

During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they get infected. About 70% of adults in the United States said they probably or definitely will get a flu shot, and more than 50% said they probably or definitely will get an updated COVID-19 vaccine. While many people are ready to get this season’s vaccines, others might still have questions.

“It is normal for people to have questions about vaccines,” said Peter Marks, MD, PhD, director of the U.S. Food and Drug Administration’s Center for Biologics Evaluation and Research, which oversees and reviews vaccine clinical trials. “It’s important for everyone to know that all vaccines go through extensive testing before they are approved and that following approval, they are carefully monitored to identify any safety concerns so that they can be addressed quickly. Hundreds of thousands of volunteers have taken part in respiratory vaccine trials. The results tell us that these vaccines are safe and effective in preventing severe disease caused by flu, COVID-19 and RSV.”

Here are some ways to talk about the importance of this season’s vaccines with a family member or friend who is unsure about getting vaccinated.

Hear them out. When talking about vaccination, it’s important to make others feel heard. There are many reasons why people may have questions and concerns about vaccines or even the health care system in general. Listen to their thinking and try not to judge. They want to know their thoughts and feelings matter.

Focus on the facts. Instead of calling out vaccine myths, focus on vaccine truths. Concentrating on myths can cause them to become the topic of your conversation. Instead, speak about the benefits of vaccines. For instance, you can mention vaccines cut your risk of being hospitalized for flu or COVID-19 by about half.

Ask if they need help getting vaccinated. Sometimes, people just need some help to

cont. on page 28

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find, schedule and get a vaccination. You can help them find a vaccine location at Vaccines. gov. They may also need help finding child care or figuring out whether they can take time off from work. Offering a ride or accompanying them can also be helpful, especially if the closest vaccination site is far away. If English is not their primary language, offer to help them schedule the appointment and arrange for a medical translator if needed. When it’s easier to get vaccinated, people are more likely to take this important step to help protect their health.

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Having open, honest and supportive conversations about vaccines with family members and friends can make all the difference. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.

Flu, COVID-19 and RSV Vaccines Help People Risk Less Severe Illness and Do More of What They Enjoy

This season’s vaccines are now available. Everyone 6 months and older should get an updated flu and COVID-19 vaccine. Everyone ages 75 and older, or 60 and older with certain health conditions such as such as heart disease, lung disease, obesity or diabetes, should get an RSV vaccine if they have not been vaccinated for RSV before.

For certain people, the risk of serious respiratory illness remains high. These include adults ages 65 and older, residents of long-term care facilities, pregnant people, people with certain health conditions and those living in rural areas. People in some racial and ethnic groups, including people who are Black or Hispanic, are also at higher risk. People who are not up to date on flu, COVID-19 and RSV vaccines can reduce their risk by getting their 2024-25 vaccines as soon as they can.

To get started, visit Vaccines.gov. (Family Features)

Photos courtesy of Shutterstock

God’s Gentle, Whispering Call To Home

By Richard Mabey Jr.

As most of you now, I have a heart disease known as Apical Hypertrophic Cardiomyopathy. It is a genetic disease caused by a mutation in the MY-H7 Gene. In Apical HCM, the smooth muscles in the walls of the heart ventricles become thick and hard. It causes early death, because the heart can no longer effectively pump blood to the body. Please know that this is a most basic and simplified explanation of Apical HCM.

I can feel myself going downhill. A year ago, I could walk a mile around my neighborhood, without too much difficulty. Now, when I just walk around the block (about a quarter of a mile in length) I get very winded. Sometimes I feel chest pains and get very dizzy, even after just walking around the block. Please do not feel sorry for me, I know I am saved by Christ’s love. I know I am going to Heaven.

In the past couple of weeks, I have felt the presence of my late Shetland Sheepdog, Foxy, lying at my feet, as a I prepare for sleep. Sometimes, I awaken in the middle of night, I can feel Foxy’s paw hitting my legs. When she was alive, she would often sleep at the foot of my bed. When she needed to go out, she would awaken me by hitting my legs with her paws.

Lately, I have been having a most realistic dream of Dad and I hiking the Appalachian Trail, with the scouts of Boy Scout Troop 170. Dad and I walked week-long portions

TRiverdale Woman, Marilyn Guerin, becomes Vice President of PTWGL

he Pequannock Township Women’s Golf League is an area golf league open to all local women. There is no residency requirement. All levels, from beginner to advanced, arewelcomed into this friendly and fun women,s league. It's a great way to improve your gamewhile enjoying the camaraderie of new friends.

of the AT, over the course of eight different summers. While we are hiking, in my realistic dream, Dad talks to me about Heaven. In these dreams, Dad has told me many times that death is nothing to fear. That Heaven is a most beautiful place.

Friends, to those of you who are faced with a terminal illness, and to those of you who are elderly, I share these words most sincerely and earnestly with you. God loves you more than you will ever know. Heaven is a real place. It is as real as the living room in your home. Death is not to be feared. Angels and departed loved ones, will guide you Home to Heaven’s Gate. This is no joke. This is very serious.

If you are terminally ill or elderly, do not fear death for even one millisecond. Pray to God to bring comfort to your heart. Read the Holy Scriptures of your given faith. Love one another. Tell your loved ones that you love them. Forgive those whom have done you wrong. Love God with all your heart, mind and soul.

Know that this universe was created by an Infinite Intelligence, that is far beyond our comprehension. God loves you more than you will ever know.

Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.

The league recently inducted a new vice president, Marilyn Guerin, at its annual dinner at the Cosmopolitan Restaurant in Wayne NJ. Marilyn has been with the league for 5 years. When asked why she wanted to be vice president, she stated, “I chose to volunteer for the vice president’s position because golf is such a great sport. Golf has given me a lot, so I feel it's important to give back. Also, for the league to continue, we need people to lead.” Marilyn’s responsibilities include

updating The Golf Handbook, organizing the logo apparel sale, and chairing the Nominating Committee.

Marilyn got involved in the league because she moved around quite a bit in the 25 years she has been playing golf. Every time she moved, she looked for a league to meet people andmake new friends. Golf is a sport you can play with people of different abilities. So young and old can play together.

In this league, golfers

play 9 holes at a course and weekday convenient for them. Courses include Sunset Valley, Meadows, Deer Run and Twin Willows. Registration runs from Jan 1 until the beginning of February. An 18-week season begins at the end of April. The league would love for you to join us. Call the Pequannock Department of Parks and Recreation at 973-835-5700 for registration information.

Yours truly with my dear, late Foxy.

Geri Kelly, President of PTWGL, right, inducts Marilyn Guerin, left, in as vice president of the PTWGL.

KOVACH ROOFING

Handy Hacks to Take the Stress Out of Holiday Hosting

Hosting is a big responsibility, especially during the holidays when the pressure is on to create a magical and memorable experience. Planning a menu and decorating for the occasion is just the start.

Hosting also means ensuring all dishes are cooked to perfection and kept warm until serving time, guests' dietary needs are considered and table conversation topics are ready. Then, of course, there's the post-dinner cleanup.

This holiday season, consider these tips to help tackle your hosting duties with grace and create an event you can enjoy, too.

Request RSVPs

Planning a party is even more complicated when you don't know how many guests you'll be entertaining. If you create a guest list and ask invitees to let you know their plans, you'll have a better idea whether you should double your favorite dishes. You'll also know who has special dietary needs and be able to plan a seating chart that puts everyone at ease. Be sure to include a date that gives guests a specific RSVP deadline and plenty of time for you to adjust your plans before the big day.

Meal Prep as Much as Possible

Get as much of the food preparation out of the way ahead of time as you can. Some dishes can be prepared and even cooked ahead of time so you're just reheating, but you can also save a lot of time by organizing ingredients for the dishes that must be prepared the day of the event. A good rule of thumb: If it doesn't have to wait until the day of the party, do it before. That frees up your time so you can handle any unexpected hiccups that arise without piling on more stress.

Simplify the Cleanup Situation

Rely on tried-and-true products that do the heavy lifting for you when it's time to clean up after the meal. An option like Finish Ultimate Dishwashing Detergent cleans dishes in tough conditions, even without pre-rinsing, so you can focus on what matters during this time of year: spending more time with your loved ones. It removes tough stains like grease and cheese, as well as common holiday dishes like apple pie and mac and cheese. An added bonus: Since you don't need to pre-rinse, you'll save up to 20 gallons of water per

Handy Hacks.. cont. from page 30 dishwasher load.

Create Designated Spaces

Guests are likely to arrive with items in hand that need a place to go, like coats, shoes, handbags and gifts. Avoid clutter by determining ahead of time where you want to put these items. If you have a coat closet with space, that's a good solution, but a nearby bedroom may also be an option. Especially if you're hosting a potluck meal, be sure to plan ahead for where each course should go, with appetizer bars, dessert tables and a countertop with protective pads for warm foods.

Send Guests Off with a Parting Gift

A memorable event can be made even more so when guests have a token to take with them. Send everyone home on a happy note with a simple gift like a prewrapped holiday treat. Be sure to tuck these away someplace near the door so they're a pleasant surprise you can access easily when guests begin to make their exits.

Find more ways to tackle holiday messes and make hosting duties a breeze by visiting finishdishwashing.com.

Post-Party Cleaning Tips

1. Don't be afraid to ask for help, especially from your partner or children.

2. Prep your table the night before. Get sparkling dishes and glassware by using a product such as Finish Jet-Dry Rinse Aid, which assists in drying and helping your dishes shine when used in the rinse cycle.

3. Start by collecting trash and clutter. Throw trash away and create piles of items that need returned to their proper places. Remember that taking a few extra minutes to organize things like seasonal decor as you go can help make next year's event easier.

4. Complete each job before moving to the next. Some prefer to tackle a room at a time while others prefer to finish a specific chore, like sweeping the floors throughout the house, before moving on.

5. Be realistic about what must be done before you sleep. Some tasks really do need immediate attention, like collecting and emptying glasses that could be spilled and safely storing leftover food. The rest can likely wait until after you get some rest.

Source: Family Features

Photos courtesy of Shutterstock

NJ Starz: Jacqueline Dubrovich

Hometown: Riverdale

By Steve Sears

Jacqueline Dubrovich has her gold medal.

When in July she left the day after her 30th birthday for the Paris Summer Olympic Games, she knew it would be her last competition, and the hoped for goal was a gold medal.

Dubrovich said, “It is in its case right now. It has made its rounds, and it is now safely in its box, and hopefully will be in there for a little while longer.”

For Dubrovich, it is her lone Olympics gold medal, and it is also the first gold for USA Team Fencing since it first started competing in the sport in 1904.

First up was the individual competition, and Dubrovich lost a close bout to Hungary’s Flora Pasztor. She said, “There were feeling of just like immense sadness, knowing that was the last time that I would fence as an individual in the Olympics. And it took time - not too much time, because I had three days in between the individual and team events - so I kind of had to pick myself up and know that this was going to truly be my last competition. To give it my absolute all, and to leave it all out there.”

When Dubrovich and teammates Lee Kiefer, Lauren Scruggs, and Maia Weintraub had clinched their semifinal final match against Canada, they did just that. There was joy, but also immense focus as Italy stood between them and history.

“We knew that we could do it,” Dubrovich said, and they did, defeating Italy, 45 – 39.

“When we scored the final touch,” Dubrovich recalled, “I just remember just indescribable joy and relief that I was able to share with my teammates, our national coach, and then also my coach, Brian Kaneshige, who is also my fiancé. It was just amazing.”

More on that victory soon.

Jacqueline Dubrovich was born in Jersey City, moved with her family to Riverdale when was six, and eventually attended Pompton Lakes High School. She was raised by her parents, Anthony and Valentina, and her brother, soccer star Jason Dubrovich.

“I would say I was like a very precocious, curious, mischievous child. That is what my parents characterized me as. I got into fencing when I was eight, but did not start taking it

cont. on page 33

Jacqueline Dubrovich and her teammates with their gold medals (Credit: #BizziTeam via USA Fencing)

Play Review: Macbeth

seriously until probably around 10 or 11 years old.”

As for fencing, it was not an initial thought. Gymnastics was, but that and dancing were not the most agile activities for the tall young girl, whom would grow to 5’ 10”.

Her parents then learned of the sport of fencing from Dubrovich’s Fairlawn cousin, and it would become the center point in her life.

“There were a lot of times, particularly in high school, when I really started to ramp up the national, international traveling,” Dubrovich said. “Fencing really was the main driver in my life, and kind of everything else revolved around my fencing schedule. I was always busy, always on planes, always training. And my social circle was really my teammates, my club mates, and so that fun thing was really the focus of my life.”

But there was also her academic life, and although fencing took up much of her time, she made sure her studies stayed intact and grades remained at upper levels as her future vision placed her in Manhattan at her dream college, Columbia University.

Dubrovich said, “Ever since I started thinking about college seriously, there was never any other university in the picture for me. And so, with everything that I did, I was also a strong student academically all throughout elementary, middle, and high school. My time was either spent doing homework or training and competing, I didn't have much time for a lot of other things, and there was this certain level of intensity and focus that I had from a young age, almost like a single mindedness. These were my goals, and I would do everything that I could within my means to achieve them.”

Dubrovich in 2016 graduated from Columbia University with degrees in Psychology, Human Rights, and Russian Literature and Culture. While there, she captained the Lions women’s fencing team twice, and was named a four-time All-Ivy and four-time All-American athlete.

Dubrovich said, “What is great about Columbia is that fencing is really respected. It is definitely one of the best sports at Columbia University. We did have a lot of resources dedicated to the team. The administration really saw that we had really amazing athletes on the fencing team, and so they wanted to support us in any way that they could.”

Her individual success was certainly monumental, but so was her team’s. She and Columbia also won the 2015 and 2016 NCAA Team titles.

But it was more than just the national attention through victories. The entire experience further prepped her for future competitions, and for leadership.

Dubrovich explained, “I always give the Columbia fencing team credit. Fencing is such an individual sport. We typically don't fence team events that often in fencing until the later stages, when you get a little bit on the junior level, but really on the senior levels, when you're immersed in team fencing. But by being a captain and also getting that experience in a team environment at Columbia, that's where it kind of set the foundation for me as I progressed into the senior level and was fencing team events at World Cups and World Championships, and now at the Olympics twice. That's what taught me the skills to be a

By

Stephanie Sears

It is that time of year again. Stormy weather, cackling witches, and ghostly figures all rear their spooky heads.

Yes, Halloween has now passed, but William Shakespeare’s Macbeth is also now playing at The Shakespeare Theatre of New Jersey in Madison from October 16 through November 17.

The play, directed by STNJ’s own Artistic Director Brian B. Crowe, pushes the envelop a little bit more in terms of how dark this production is willing to approach the story, the likes of which should not be revealed here for fear (no pun intended) of spoilers. These aspects of the show should be freshly seen without any preconceived notions.

“With Macbeth, Shakespeare takes a deep dive into the psychology of a man who ‘chooses evil as his good,’” says Crowe. “At the beginning of the play, Macbeth is referred to as ‘worthy’ and ‘noble.’ The superlatives abound and he is established as a man to look up to, but even then the character speaks of unsettling thoughts such as ‘my murder which is yet fantastical.’ Even the most noble can have dark thoughts, and I think it’s important to explore these darker recesses. Shakespeare shows us what can happen when we choose self-advancement over our connection with our fellow humans. Shakespeare does not shy away from it in his text, and we didn’t either in the production.”

The story is already one of Shakespeare’s darkest well known tragedies. It follows a man named Macbeth, played by Ray Fisher (who actually played the character before with the theatre’s touring company Shakespeare LIVE! back in 2009 as well), the Thane of Glamis who begins the play hailed as a battle hero. But

when Three Witches merely suggest that he has the potential to achieve even greater power, he, along with encouragement and influence from his ambitious wife and co-conspirator Lady Macbeth, played beautifully by Erin Partin (who later, through Lady Macbeth, portrays another character - something that is not commonly done and is one of the coolest moments and highlights of the show), goes through great lengths to make the Witches’ premonitions realities. Their consciences eventually suffer, leading to mental anguish and the lack of ability to decipher what is real and what is not.

The Three Witches, played by Ellie Gossage, Aurea Tomeski, and Felix Mayes, who all double as other characters as well throughout the performance, are clearly the best parts of the show. Yes, both Fisher and Partin have a central presence, arguably even more presence than other Macbeths and Lady Mac-

beths before them, but the Witches carry the show. The production’s creativity, especially with them, deserves much recognition. When thunder and lightning fills upstage, you have entered the Witches’ domain. Their creepy figures and tones then remain lurking in the shadows, particularly when the characters are faced with decisions, or worse, the consequences of their actions.

Concluding The Shakespeare Theatre of New Jersey’s 62nd Season following Macbeth is Charles Dickens’s A Christmas Carol, directed by Paul Mullins and playing December 4 through 29. Another seasonal supernatural tale, if it is anything like this year’s Macbeth, it will be interesting to see what it will deliver.

Jacqueline Dubrovich and her coach and fiancé, Brian Kaneshige, embrace after the Team USA Fencing gold medal win (Credit: #BizziTeam via USA Fencing)

Kay Spa

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strong leader, to be a good teammate, things that are not always I would say innate to fencers, because we are so individualistic at our core.”

Dubrovich participated in and won a team bronze medal at the 2019 World Fencing Championships, and would make the 2020 fencing team headed to the Tokyo Summer Olympics.

She said, “I think from an experience standpoint, it was not the Olympics that I had dreamed of. You work so hard for so many years to make your first Olympic team, and although I am so deeply appreciative and grateful that we were even able to have an Olympics during the Covid-19 pandemic, it just was not what I had dreamed of.”

Dubrovich next competed at the Cairo, Egypt 2022 World Fencing Championships, and this time won a team silver medal. She also has three career individual bronze World Cup Medals to her credit.

Now, back to Paris, and Dubrovich and her team defeating Italy.

It was a culmination of intense hard work and preparation in the three years between Tokyo and Paris.

“To be able to come out of it was a gold medal - it is hard to describe!” Dubrovich said, “It is nice to know that all that hard work and dedication that I put into it, that the team put into it, came to an historic first gold medal for any USA fencing team, men or women. It is amazing. I am thinking of all my photos - of me on the podium, and immediately after - with me crying. The tears - it was relief, it was joy, but it was mostly relief. It was a relief that we knew we could do it, but to go out there and do it at the Olympic Games, the most important event, it was a feeling of immense joy.”

Brian Kaneshige and she opened the Polaris Fencing Center (www.polarisfencing.com) in Orange at the end of October, the focus to be on youth fencing.

It is the next rung in the ladder for Jacqueline Dubrovich’s wonderful life. She said, “We will be bringing in new young fencers, kind of cultivating a competitive environment for them, and also working with competitive level fencers as well, so all ages and experiences. And yes, we are excited to continue growing the sport of fencing. New Jersey has done a great job, both at the high school level and the club fencing club level.”

Dubrovich paused and then said, “I am also a very proud New Jerseyan, and so proud to represent our state.”

CFestive Facts About Oft-misunderstood Fruitcake

ertain sights and sounds are ingrained in the holiday season, from twinkling lights to carols piping over retailers’ sound systems. Amid the shelves of holiday wares and delicacies, fruitcake makes its annual appearance.

Fruitcake, sometimes referred to as plum cake or Christmas cake, can be prepared in various ways. However, a dense bundt-type cake dotted with dried, candied fruit and often soaked in rum or brandy has become the standard. Loathed or loved, seldom anything in between, fruitcake is typically mocked as the ultimate regift. But just like Charlie Brown’s scant Christmas tree, which was initially mocked, it’s time to see fruitcake in a new light. Consider these fruitcake fun facts.

• The texture of fruitcake can vary from cake-like to more of a sweet bread like brioche. Italians dig into panettone, Germans delight with stollen and Jamaicans serve black cake.

• The first fruitcakes weren’t eaten. According to historians, fruitcakes were initially made by ancient Egyptians, who tucked the desserts into the tombs with their dead so a sweet treat could be enjoyed in the afterlife.

• Fruitcake gained popularity as military rations, as everyone from Roman soldiers to Crusaders found fruitcake provided a diverse array of nutrients and an energy boost in battle. Fruitcake also stores well, which can be beneficial for military personnel in battle.

• Fruitcake seemingly is indestructible. While it likely cannot last forever, Tastemade says if a fruitcake is kept in an airtight container and stored in a dark, cool place, it could be reheated years after being baked. Starch crystals and dried fruit in the cake will

release stored water when warmed, rehydrating the cake.

• Historical accounts indicate Romans were among the first people to eat fruitcake, which they might have enjoyed as early as 100 A.D. A version called “satura” was made by mixing stale bread with pine nuts, pomegranate seeds, raisins, and then soaking it in a barley mash and an alcoholic beverage brewed from honey.

• Fruitcake became a popular dish to serve at British royals’ weddings. Queen Victoria, Princess Diana and Prince William served fruitcake at their receptions.

• The Smithsonian Air and Space Museum in Washington, D.C. has a fruitcake on display. It traveled into space on Apollo 11 in 1969, but was never eaten.

• Seth Greenberg, who worked in his family’s New York City bakery, attests that fruitcake is delicious when made with the right ingredients. The neon-colored, dry and overly sweet fruit that many bakers use is the problem with poor cakes. But proper ingredients like brandy, glace cherries, apricots, figs, and dates can make for a delicious fruitcake.

• The average fruitcake weighs between two and three pounds. However, the heaviest fruitcake on record, according to “The Guinness Book of World Records,” came in at 9,596 pounds. Despite the hefty weight of this cake, it’s only around 92 to 160 calories per serving.

Regardless of its unfavorable reputation, fruitcake remains an unwavering holiday tradition. The website Serious Eats reports that more than two million fruitcakes are sold each year.

Take the Stress Out of Winter Travel

While there's plenty to appreciate about winter travel, including picturesque scenery and festive moments with loved ones, the season brings a unique set of challenges, too. However, you can take steps to manage potential stress as you prepare for a seasonal journey.

For example, as flight delays and cancellations seem to become more common, travel insurance is one way vacationers can ease the burden of common travel issues that arise during crazy winter weather.

Consider these tips to reduce the stress of winter vacationing from the experts at World Nomads, which has protected, connected and inspired global travelers for more than 20 years. Designed to meet the needs of modern travelers, their flexible protection plans provide coverage to more than 100 countries with benefits including trip cancellation, emergency medical expenses, baggage cover and more to help you travel bravely.

Set realistic expectations. Some destinations are better when the weather gets blustery, but winter conditions can affect your ability to enjoy certain attractions in other locations. Planning ahead for weather-appropriate activities ensures you can make the most of your visit, whether it's a prime winter destination or not.

Anticipate delays and cancellations. Unpredictable weather can hinder winter travel, so it's a good idea to build extra time into your itinerary so you can roll with any potential delays. Especially if you're traveling with children, have entertainment and backup plans ready so you can avoid adding tired, cranky kids to the mix.

Invest in travel insurance. To prepare for the unexpected, reduce your financial risk of unforeseen events with travel insurance. A leading travel insurance provider, World Nomads offers flexible travel protection plans for U.S. residents, including an Annual Plan that allows travelers to cover multiple trips (up to 45 days in length) over a 12-month period. Designed for frequent travelers, it includes travel insurance benefits for emergency medical expenses, baggage and baggage delay, rental car damage, trip cancellation, trip delay and more for international and domestic trips that are over 100 miles from your home.

What's more, all plans also cover some of your favorite winter activities like skiing, snowboarding, bobsledding and beyond for added peace of mind (exclusions may apply).

If something unexpected happens, your plan may provide reimbursement for emergency medical expenses, trip interruption coverage and medical evacuation coverage in certain circumstances.

Pack with care. If you're headed to a sunny spot, sunscreen is (hopefully) a given, but remember sunscreen is essential for cold destinations, too. Reflections off the snow can create sunburn as bad as those from a day on the water. Also be mindful that the air tends to be drier in many locations during the winter months; keeping your skin and body well moisturized can help protect and nourish you.

Maximize luggage space. When traveling to colder climates, the bulkier clothing you need to stay warm and comfortable naturally takes more space than a summer wardrobe. Fitting everything you need into your luggage may be a challenge, but you can boost your chances by getting extra organized. Compression bags and packing cubes can help save space, and rolling garments, rather than folding, is recommended.

Prioritize function over fashion. When luggage space is at a premium, choose every item with purpose. That might mean forgoing an extra pair of shoes and selecting tops that mix and match with other articles of clothing for a more versatile wardrobe. Also be conscious of packing outfits that layer easily so you can add or drop layers to stay comfortable.

Find more resources for a successful winter getaway at WorldNomads.com.

Source: World Nomads Family Features

Photo courtesy of Shutterstock