Hackettstown Life August 2024

Soroptimist International of Hackettstown: Women Helping Girls and Women

by Elsie Walker

We are attempting to empower women and girls around the world through providing education and generally imparting knowledge, which is what our programs are about,” explained Jeannie Biehler of Randolph. Biehler is a member of Soroptimist International of Hackettstown, a chapter of Soroptimist International, a volunteer women’s service organization. According to the chapter sitehttps:// soroptimistofhackettstown.org , Soroptimist means, “best for women” and that reflects what the Hackettstown chapter is: women at their best helping women and girls in Warren, Morris, Sussex, and Hunterdon counties to be their best by providing leadership workshops for girls and awarding scholarships each year to single, female heads of household looking to better their lives. In addition, the chapter also gives yearly Youth Citizenship Awards (money to be used toward college) recognizing the community service of boys and girls in high school and helps needy single female head of household families at the holidays through the Warren branch of the NJDCPP in Washington Township. The club meets

once a month for dinner at a local venue to discuss its business.

As noted on the chapter’s site, “Approximately 74,000 Soroptimists in over 120 countries and territories support community–based and global projects benefiting women and girls. The organization is particularly concerned with providing disadvantaged women and girls access to education, as this is the most effective path to self-determination.” The two major programs of the organization are Dream It Be it and Be the Dream.

Biehler explained that through the “Dream It Be It” program, the Hackettstown chapter gives workshops to groups of girls middle school to high school age (such as Girl Scouts) based on material created by the larger organization. The workshops help girls to see their virtues, learn to be assertive, learn to be involved and be leaders, while also bringing awareness to things such as trafficking and bullying.

Through the “Be the Dream” program, single women who are heads of households studying for an undergraduate degree or attending trade school can apply for a scholarship. Applications are taken in the fall and are available at local colleges and

schools. Biehler explained that applicants are “basically on their own raising their own children trying to lift themselves up with some extra education to get to a point where they can make a career path… and they usually have had some serious issues.” She explained that these women usually have experienced situations such as being in the homeless system, having been through foster programs, having had drug and alcohol problems, been trafficked, etc. Once the applications are in, the group looks at them to make sure they meet the

qualifications and then gives them to a judge in the community to recommend the recipients. Usually two or more scholarships are awarded each year. However, besides receiving a chapter scholarship, a recipient’s application can be passed on to the district level of the organization for consideration for another scholarship and the process can continue up the line. Biehler shared that the international organization has a “Big dream”. From 2021 – 2031, the organization hopes to see a half million scholarships given out continued on page 6

Member of Soroptimist International of Hackettstown preparing to march in a local parade

PRF & Dental Implants - Platelet Rich Fibrin

Pas PRF – is a material that helps the healing process in many dental and medical procedures. It speeds up healing, decreases pain, decreases swelling, and fights infection. It is completely autologous, meaning it comes from your own body. Many uses for this amazing material are being developed on a regular basis. What is PRF, and how do we make it? Blood is drawn from the patient and spun in a centrifuge. Specific speeds and

lengths of time are required based upon the procedure being performed. Certain layers are retrieved and handled in various ways, again based upon the goals desired. There are typically three layers seen after spinning: a bottom layer of red blood cells which is discarded, an upper layer of plasma which has no cells but oftentimes used in PRF processes, and a middle “buffy coat” layer which is the layer we focus our attention to.

Dr. Goldberg treats entire families, from toddlers to seniors. Services dentures, cosmetics, and more! He and his staff enjoy the long-term

also speeds up the healing process, which decreases the risk of graft exposure.

New Patient Special

Platelets and leukocytes (white blood cells) are the main components of this “buffy coat” layer. This is the PRF. Contrary to popular belief, stem cells are present in very few numbers, and are not a major type of cell in PRF. PRF also does not have an effect on bone, but rather on soft tissues, hence the ability to affect swelling, pain, infection, and the rate of healing.

DDS, FAGD, DICOI

Another major use in dentistry is when we fabricate “sticky bone.” Sticky bone is a bone graft material. Think of bone graft material as sand. It doesn’t really hold its shape very well. When the “sand” is mixed with PRF, the sand “sticks” to itself, and can then be shaped. So in essence, the PRF improves the handling characteristics of the bone graft. As mentioned above, PRF does not affect the healing process of bone: sticky bone is an improvement in the handling characteristics.

In our office, PRF has always been an adjunct technique we perform. It is not necessary for every procedure, but when benefits are obvious, its nice to be able to provide it. Although we’ve had the capability for years to create PRF, the recent developments and improvements have been amazing, and we see the results on a regular basis.

$149 Cleaning, Exam, Full Set of Films Regularly $362.00

Do you have questions? Visit Dr. Goldberg’s website, or contact us for a free consultation.

Cannot be combined with other discounts

Refer to New Patient Specials on our website for details Coupon must be presented, & mentioned at time of scheduling

So what are the major uses of this material in dentistry? One major use is during grafting procedures. When we perform surgery, we are manipulating gum tissues. We don’t want the gum tissue to pull away during the healing process (known as “incision line opening”). This can be caused by stretching, created either by the pulling of muscles or the tissue itself. The PRF helps to control swelling which decreases the risk of stretching, and

A third common use within the field of dentistry is 3rd molar (wisdom teeth) extraction. Studies have shown that the placement of PRF into a 3rd molar socket after extraction significantly decreases the risk of a “dry socket,” which is when the natural clotting process is interrupted and a painful infection develops.

Expires 2/28/22

3/5/6

There are other uses of PRF: Facial esthetics: injection of PRF is used for rejuvenation procedures, similar to Botox & Rejuvaderm. Unlike those materials PRF is all natural, a product of your own body, and a lot less expensive.

Wound healing: amazing healing is oftentimes seen in burns and diabetic ulcerations.

Morris County

Dental Implants

Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website

About the author: Dr. Ira Goldberg is a distinguished dentist in both the fields of general dentistry & implant dentistry. He has been a dentist for 29 years. He is a Diplomate of the American Board of Oral Implantology, a Diplomate of the International Congress of Oral Implantologists, and a Fellow of the American Academy of Implant Dentistry. He performs all phases of implant dentistry at his office in Succasunna, NJ. He lectures to dentists in the field of implantology. He is also a Scholar of the Dawson Academy for Comprehensive Dentistry and a Fellow of the Academy of General Dentistry. For a free consultation, including a free 3-D scan (if necessary), please call his office at (973) 328-1225 or visit his website at www. MorrisCountyDentist.com Dr. Goldberg is a general dentist.

Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

Ira Goldberg, DDS, FAGD, DICOI

Spring, the Season of Renewal and the Wood Element in Traditional Chinese Medicine

s the cold grip of winter loosens its hold, nature begins to awaken, and the season of spring emerges. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the liver and gallbladder organs. This season symbolizes renewal, growth, and the emergence of new life, mirroring the characteristics of the Wood element.

The Wood Element and Its Corresponding Organs

In TCM, each season is associated with one of the Five Elements (Wood, Fire, Earth, Metal, Water), which correspond to specific organs in the body. The Wood element is linked to the liver and gallbladder. The liver is responsible for the smooth flow of Qi (vital energy) throughout the body, while the gallbladder stores and excretes bile, aiding in digestion and the processing of fats.

Symptoms that Can Arise During Spring

During the spring season, imbalances in the Wood element and the liver and gallbladder organs can manifest as various symptoms. These may include:

- Irritability and mood swings

- Headaches or migraines

- Digestive issues such as bloating, indigestion, or

nausea

- Allergies or sinus congestion

- Muscle tension or stiffness

- Fatigue or lack of energy

How Acupuncture Can Help

Acupuncture, a key component of TCM, can be particularly beneficial during the spring season to rebalance the Wood element and support the liver and gallbladder. Acupuncture works by stimulating specific points on the body to promote the smooth flow of Qi and restore harmony within the organs.

Acupuncture can help alleviate symptoms such as irritability, headaches, digestive issues, and fatigue by:

- Regulating liver Qi: Acupuncture can help release stagnation in the liver meridian, promoting a smoother flow of Qi and reducing irritability and mood swings.

- Supporting digestion: By stimulating points related to the digestive system, acupuncture can improve digestion, reduce bloating, and alleviate nausea.

- Strengthening the immune system: Acupuncture can help strengthen the body’s resistance to allergens and pathogens, reducing the likelihood of allergies or infections.

**Foods to Support the Liver and Gallbladder**

In addition to acupuncture, dietary changes can also support the Wood element and the liver and gallbladder during the spring season. Incorporating the following foods into your diet can help:

- Leafy greens: Spinach, kale, and dandelion greens support liver function and help detoxify the body.

- Sour foods: Lemon, lime, and vinegar can help stimulate the liver and gallbladder.

- Warm, cooked foods: Avoiding cold or raw foods can help support digestion, as the body’s digestive fire is weaker during the spring.

As nature awakens and blooms, it’s important to support our bodies in this season of renewal. By understanding the association between spring, the Wood element, and the liver and gallbladder, we can take steps to maintain balance and harmony within our bodies. Acupuncture, along with dietary changes, can be valuable tools in supporting our health and well-being during the spring season. For more information, call Mt. Olive Acupuncture 973.527.7978 www.mtoliveacupuncture.com

Soroptimist International...

continued from front page

globally.

The Hackettstown chapter also has an award that is open to both high school boys and girls: the Youth Citizenship Award. Applications for the award are available through the schools. The award goes to a couple of students each year (money for college). The chapter looks for youth who are involved in community projects and are showing leadership and good citizenship.

Another outreach of the Hackettstown chapter is helping, generally, needy single female head of household families at the holidays through the Warren branch of the NJDCPP in Washington Township. The chapter does food collection in the fall, gives gift cards at Easter and Thanksgiving, and adopts a family each Christmas. Finally, chapter also supports the period project

which helps to make women’s hygiene items available to women living in shelters and on the streets.

In order for The Soroptimist International of Hackettstown to do its work, it needs to fundraise and Biehler talked about two of the ways it is doing that. On April 13th from 12:30 – 3pm, the organization will have medium Silvia Rossi at the Knights of Columbus in Hackettstown. Admission is $40 and there is an open bar. In the fall, the chapter holds Shoporunity at the Knight of Columbus. About 20 vendors are on hand selling their various wares and there is also a basket auction.

For more information on Soroptimist International of Hackettstown and its contacts, visit its website at https:// soroptimistofhackettstown.org or email them at sihackettstown@soroptimist.net

Hackettstown Free Public Library to Present “Hands on Art” Program Series

For 2024 the Hackettstown Free Public Library will be presenting a lineup of nine workshop programs focused on different types creative art. This program series is made possible by a grant from the Warren County Cultural and Heritage Commission.

The program schedule is as follows:

• April 20 and December 14 “Seasonal Cupcake Decorating” with Amanda

Mausolf

Older teens and adults are invited to learn icing and piping techniques for spring or winter cupcake decorating from lifetime baking enthusiast Amanda Mausolf. Attendees will then practice their skills on four cupcakes each and get to take those treats home with them. Register for each program separately.

• May 7, September 24, and December

• Education on matters of financial risks faced by retirees

• Services based on client’s resources, personality, needs, and goals

• Fully committed to offering fiduciary unbiased expertise

• Certified Financial Planner® & Fellow of Society of Actuaries

• Complimentary initial phone conversation available

All fees are based upon hourly charges. No product sales or fees based on investments.

10 “Seasonal Wreaths” with Victoria Vulcano

For three seasonal sessions, Victoria will be here to teach attendees how to craft a wreath to match the time of year. Register for each program separately.

• May 18 “Painting: Materials, Methods, Aesthetics” with Joe Coco, MFA

Consisting of two lectures and two workshops, this program with Prof. Joe Coco from Centenary University will focus on the basics of painting and composition. Prof Coco will guide attendees through the acrylic and oil painting process.

• June 22 “Candle Making” with KimYoon Designs

Attendees will have the chance to make their very own candles with the help of staff from Kom-Yoon Designs, a local family-owned business with a storefront in Hackettstown.

• July 16 “Zine Making Workshop”

withYoli Worth

This program will start with a brief history of Zines, handmade publications filled with writing, illustrations, photographs, or anything imaginable. Attendees will then get a chance to make their very own zine they can them take home.

• September 10 “Logos and Labels : The Fundamentals of Graphic Design” with Lorien Babajian

Attendees will first hear an overview of the history, impact, and fundamentals of graphic design. Then they will be given a hands-on exercise in effective graphic design.

“The Warren County Cultural and Heritage Commission was really generous to us and gave us the funds to make these programs possible. I am really excited about them and I think our patrons will be too,” said Library Director Jerry Galante.

What’s happening in your school or organization? Have a human interest story or something you would like to share?

Centenary University to Launch New Institute for Entrepreneurship

Entrepreneurship has a new home at Centenary University, which will host a ribbon cutting for its Institute for Entrepreneurship on Friday, March 15, at 3 p.m. on the ground floor of the Seay Building. The institute brings the University’s business consulting capabilities under one roof to provide business owners and prospective entrepreneurs with coaching and guidance from Centenary faculty, credentialed consultants, and experienced business students.

“The Institute for Entrepreneurship is a cornerstone of my vision to establish Centenary as an intellectual leader in New Jersey and beyond,” said Centenary University President Dale Caldwell, Ed.D. “This facility consolidates the University’s extensive business resources to provide seamless educational opportunities and coaching to Centenary students and neighboring businesses.”

Signature programs offered at the new Institute for Entrepreneurship include:

• The Consulting Co-op—A resource for area businesses to tap the expertise of Centenary University faculty and experienced business students for training on starting or growing a business.

• The Launch Studio— A small business resource center providing resources, training, and mentorship through a series of workshops, with a goal to transform innovative ideas into successful businesses. Under the direction of Library Director Susan Van Alstyne, a certified

entrepreneurship librarian, the Launch Studio also recently hosted a student pitch competition.

• Centenary University Enactus—A student-led competitive business team, Enactus will make its permanent home at the Institute for Entrepreneurship. The team focuses on social entrepreneurship and has won recognition at national and international competitions.

Centenary Enactus holds a patent for Shieldz Wearable Technologies, a wristband that detects fatigue in drivers, and has created other marketable products.

• Patent Monetization Services—A program leveraging the University’s patent experience to guide entrepreneurs through the patent process.

• Veteran Ventures Program—A free virtual training and coaching program for veterans and their family members planning to start their own business.

“The Institute for Entrepreneurship marks a new era for business programs at Centenary University,” said Director of the Institute for Entrepreneurship Linda Poisseroux, Ph.D., a professor of business and director of Enactus. “Through the Centenary University Institute for Entrepreneurship, we can expand our existing consulting relationships to collaborate with a growing number of small businesses.”

Enactus and Business, Media, and Writing Department Graduate Assistant Jenna Glinko said the institute is designed to enhance collaboration: “This space is

intentionally designed to support creativity and innovation. It creates a real-world business climate for students and a professional setting to meet with consulting clients.”

The Institute for Entrepreneurship was funded through contributions to Centenary Now: The Campaign for College & Opportunity for Everyone. Announced last fall by Dr. Caldwell, the capital campaign seeks to raise $8 million for scholarships, innovative academics, and support programs to give every student the opportunity to attend college. Through the campaign, the University has already awarded scholarships to deserving students and established new academic programs, including the Working Degree Program offering discounted tuition for employed adults to earn a bachelor’s degree in several disciplines. In addition, Prudent Publishing has donated office furniture for the Institute for Entrepreneurship.

ABOUT CENTENARY

UNIVERSITY

Centenary University offers extraordinary learning opportunities that empower students to develop intellectually, emotionally, and interculturally—keys to career and personal success.

Under the leadership of President Dale Caldwell, Ed.D., the University aspires to advance its reputation as a world class institution offering innovative programs, including the world’s first Master of Arts in Happiness Studies, to lift the future for our students and local communities.

Reeves Foundation 2-for-1 Challenge to Raise $1 Million for Nursing Scholarships at Centenary University

Centenary University today announced the Reeves Foundation 2-for-1 Challenge, which has a goal to raise $1 million for nursing scholarships at the University. The challenge requires Centenary to raise $667,000, with the Reeves Foundation pledging to award a grant of $333,000 once the University achieves its portion of the challenge.

Successful completion of the challenge will establish the Reeves Scholarship Program to provide financial assistance to registered nurses to further their education and earn a Bachelor of Science (B.S.) in Nursing from Centenary University. The scholarships will be available to qualified registered nurses working at Overlook Medical Center. The hospital is a member of Atlantic Health System, which collaborated with Centenary on establishing the RN to BSN program. Through the Reeves Scholarship Program, nurses will receive up to $3,000 toward tuition for Centenary’s RN to BSN degree, which is designed to be completed in five semesters. Centenary’s RN to BSN program is structured so nurses can complete the majority of the Capstone Practicum experience at their place of employment. The first Reeves Scholarships are projected to be awarded for the fall 2024 semester.

“This significant challenge from The Reeves Foundation provides vital financial support for working RNs to advance their skills and career,” said Director of the University’s RN to BSN Program Rebecca A. Seaman, Ed.D., RN. “The Reeves Scholarship Program will reduce financial barriers to education, improve patient outcomes, and support the

health and wellness of the local community. The knowledge and skills gained in an RN to BSN program allow for the provision of more comprehensive, effective, and efficient care.”

The Reeves Foundation 2-for-1 Challenge supports Centenary Now: The Campaign for College & Opportunity for Everyone. Announced last fall, the capital campaign seeks to raise $8 million for scholarships, innovative academics, and support programs to give every student the opportunity to attend college. In addition to the Reeves Foundation, an anonymous donor to Centenary Now has contributed $100,000 to fund scholarships for first generation college students enrolled at Centenary.

“This challenge underscores that The Reeves Foundation has faith in Centenary University and our mission to create accessible pathways to higher education for traditional students and working adults,” said Jordan Glatt, vice president for advancement. “Now, we are inviting other donors to step up to support Centenary Now and help us to meet the challenge issued by The Reeves Foundation.”

Previous contributions to Centenary Now have established the University’s Working Degree Program, which offers discounted tuition for employed adults to earn a Working B.A. in Psychology, Working B.S. in Nursing, Working B.S. in Accounting, Working B.S. in Business Administration with concentrations in accounting, data analytics, management, marketing, social media marketing, and sustainable practices, and a Working Associate of Arts in Liberal Arts. In

addition, next month the University will dedicate the new Centenary University Institute for Entrepreneurship funded through Centenary Now.

“Since I announced Centenary Now at my inauguration last fall, the response from donors has been tremendous,” noted Centenary University President Dale Caldwell, Ed.D. “In just a few short months, Centenary has made significant progress. This is a results-oriented capital campaign that is strategically designed to make an immediate impact on Centenary University and our students.”

Elevating First-Gen Success

Centenary University recently hosted its inaugural mentor training session for the University’s First Generation Mentor Program. Part of the University’s emphasis on supporting first generation college students, the program provides crucial support and guidance for students whose parents have not attended college. While these students are often academically skilled and highly motivated, they sometimes face cultural challenges becoming acclimated to the demands of college life. Initially funded through a grant from Engage NJ for service in honor of Rev. Martin Luther King Jr., Centenary’s First Generation Mentor Program provides peer support for first gen students to help them navigate college policies, procedures, expectations, and traditions.

Speaker Tim Roh-rer at Warren Hills H.S. for Autism Acceptance Month

Autism self-advocate, speaker, author and educator, Tim Rohrer, will present “Rise from Isolation,” at Warren Hills High School Auditorium, at 6:30 p.m. on April 18, 2024. Admis-sion is free and registration is available at arcwarren.org/register

The program is hosted by event sponsor Greenwich Autism Alliance Foundation, The Arc of Warren County, Abili-ties of Northwest Jersey, Inc., and Warren Hills High School.

Tim Rohrer is a young adult with autism who is also an author, speaker, self-advocate, and educator on disability inclusion. He is the author of a teaching guide, “How to be a Good Influence to People with Disabilities,” and two children’s books “Timmy’s Story: A Story about Autism and Friendship” and “Timmy’s Story: A Sensory Friend-ly Birthday.”

He has spoken at schools, workshops, conferences, and the NJ Department of Education. Tim has received a commendation from the NJ State Senate and Assemblymen and is also a managing partner of a non-profit, 5Help Foun-dation.

“I am so pleased to speak at Warren Hills High School,” says Tim Rohrer. “My dream was to help people with a disability socialize like everyone else and being able to tell my story has enabled me to do that.”

For more information about Tim Rohrer, visit https://tips4inclusion.wixsite.com/

disabilityinclusion

Though this opportunity is free and open to the public, attendees will have an option to donate to The Arc of War-ren County and Abilities of Northwest Jersey, Inc. when they register.

About The Arc of Warren County

The Arc is a national organization that serves individuals with intellectual and developmental disabilities and their family members since 1950. The Arc of Warren County is one of 700 chapters of The Arc and serves more than 1,100 people annually for the past 70 years. Programs include residential group homes and supervised apartments, day services, community-based supports, advocacy services, recreation and summer camp, Special Olympics train-ing, early intervention and a wide variety of additional social services.

About Abilities of Northwest Jersey, Inc.

Abilities of Northwest Jersey is a nonprofit organization whose mission is to inspire people with disabilities to achieve their life goals by providing individualized supports. Celebrating 50 years, Abilities works diligently to create an inclusive community where individuals with disabilities are given the opportunity to reach their fullest potential in life. Visit our website at https:// www.abilitiesnw.org or follow us on social media @abilitiesnw

The Luck of the Cyclones

Centenary University President Dale Caldwell, Ed.D., joined students, alumni, and the University’s mascot, the Cyclone, to celebrate the power of higher education at this year’s

Hackettstown St. Patrick’s Day parade. Centenary sponsored a float with the Dr. Seuss theme “Oh the Places You’ll Go” to highlight the University’s reputation for academic excellence and innovation.

Centenary University students celebrate St. Patrick’s Day on a Dr. Seuss-themed float at the Hackettstown St. Patrick’s Day parade.

By Steve Sears

The population number is equivalent in both Liberty, New Jersey and Liberty, North Carolina. That fact, as well as noting that folks are very friendly in both communities, are the similarities.

The Liberty Historic District in the southeast is listed on the National Register of Historic Places, and its home community is a bit smaller in land size (about 3 ½ square miles) than its Garden State “sister” (approximately 12 square miles). Liberty is located in Randolph County in North Carolina’s Piedmont Region and is about 20 miles south of Greensboro.

In fact, if you are planning a drive to explore Liberty, the best places to stay are in Greensboro or in Siler City, which is 10 miles away.

Warren Dixon, the curator of the new Liberty Heritage Museum, said, “We are right in the middle of North Carolina. We are probably an hour away from Raleigh, so it is a nice drive to get to some spots.”

“It started out as a crossroads,” Dixon said of Liberty, North Carolina’s history. “There was nothing to endear it to anyone except the crossroads, and a store in the crossroads, and the land was owned by the Brower family. (British General Charles Lord) Cornwallis, who after the

“Sister Cities”: Liberty, North Carolina

Battle of Guilford Courthouse - it came right through what is now Liberty - freed some Revolutionary War prisoners at the crossroads, and supposedly they shouted ‘Liberty! Liberty! We are free!’ So that is how the name came to be Liberty.”

In 1809, the Brower family laid down lots and started to sell them, but the town did not grow, so the Browers were the recipients of the resale of those lots as people headed west. Dixon said, “In 1884, all that changed when the railroad came through, and the railroad made the town, and then it started booming. We had three furniture factories, we had two hotels, three hosiery mills, a broom factory, and a brickyard. It was a booming town up until the 1970s.”

Both a Toyota battery plant and computer chip company are heading to Liberty, so industry may slowly be on the upswing. “We’re going to have a lot of changes coming up pretty soon,” Dixon said.

Travelers, and those employed at those incoming businesses, will find that Liberty has great charm, and some nice dining spots. Hurricane Jane’s is located between Route 49 and South Greensboro Street, and has, according to Dixon, a “wicked cheeseburger,” while Y’all Come Back

Cafe on Route 49 is open for breakfast and lunch. “They have a good breakfast, and they have a good cheeseburger, also,” Dixon said. Sam’s Diner, which is a little bit south of the main part of town, has good pizza, and serves the ever-popular grits for breakfast, and Royal Tacos and Mexican Grill is new to the community.

After your meal, if you are up for some nature, Liberty, North Carolina is home to both Freedom Park and Paul Henry Smith Park. Also, visiting the Liberty Showcase on South Fayetteville Road, which was the former Curtis Movie Theater, could appear

in your calendar book. Built in 1949, the venue has hosted performances by stars like as Crystal Gayle, Chubby Checker, and Bill (“Whispering Bill”) Anderson.

And do not bypass Warren Dixon and the Liberty Heritage Museum. He said, “It tells the history and heritage of the area.”

Finally, the Liberty Antiques Festival, which is a huge draw, is held in April and September. Dixon said, “That’s a big deal. A lot of people from all over the country come to that.”

For more information, visit www. liberty-nc.com.

The unveiling of the Liberty Heritage Museum (courtesy of Warren Dixon)

“The Notebook Musical”

“The Notebook” is based on the 1996 novel of the same name by Nicholas Sparks. The 2004 movie was directed by Nick Cassavetes, from a screenplay by Jeremy Leven and Jan Sardi. In its current Broadway production, the book is by Bekah Brunstetter and the music and lyrics is by Ingrid Michaelson.

The musical has two directors: four time Tony nominee Michael Greif and Schele Williams who is making a Broadway debut. Williams is also going to be directing the highly anticipated “The Wiz” which is opening in April.

In the current musical we get three Noah’s and three Allie’s... younger, middle and older. For the most part the six are good; I thought that the younger Allie (Jordan Tyson) was woefully miscast. Where Allie came from money, was a proper girl, this younger Allie ex-hued none of that. More like an inner city persona, Tyson was just not believable.

In Brett J. Banakis gorgeous set design we get a wonderful slide movement throughout the two hours fifteen minutes.Equally as effective is the sound by Nevin Steinberg and the costumes by Paloma Young. The effective orange and blue lighting by Ben Stanton too made the mood well in tune with the plot.

The musical for the most part was very similar to the movie, two young people fall deeply in love with one another and even though ten years has gone by, they never stop thinking of each other. The key to the musicals success is that the three different sets of Noah and Allie need to all be effective. Whereas Maryann Plunkett as the elder and Dorian Harewood as the husband are excellent, we get the best interaction between Joy Woods and Ryan Vasquez, the middle aged actors; their singing and body language is captivating. The two are silky smooth on stage! Even though John Cardoza holds up his end as the younger Noah, it is Tyson who is an anchor around his neck. Even though Tyson has a very good singing voice, her Broadway debut falls flat. The two opening scenes, both first act and second act fire on all cylinders. It is the second act, however, where this show ex-

cels. The songs, the pace and the story all come together nicely. Songs like “We Have To Try”, “Forever”, “It’s Not Easy”, “I Know” and “Coda” were all well sung songs; the lyrics too were catchy and fit the moment of the plot. The first act too had some nice songs: “Time”, “Leave The Light On”, “If This Is Love” were most memorable. Having some great moments in the first act, it still didn’t compare the the afternoons second act.

For the romantics out there, “The Notebook” is for the most part an entertaining show. The choreography (Katie Spelman) is underwhelming, as is some of the ensemble cast. Allie’s parents: Andrea Burns and Charles E. Wallace are not moving in their parts. Burns was much more effective in her role as nurse Lori.Neither actor brought depth as parents to Allie, they were mostly robotic and aloof.

Unveiling the Ancient Origins of Passover: A Journey through Time and Tradition

Passover, one of the most significant festivals in Judaism, marks the liberation of the Israelites from slavery in ancient Egypt. Its origins are deeply rooted in history, tradition, and faith, tracing back thousands of years. This article embarks on a journey through time to unravel the origins of Passover, exploring its historical context, religious significance, and enduring legacy.

Ancient Egypt: The Crucible of Slavery and Exodus To comprehend the origins of Passover, one must delve into the annals of ancient Egypt, where the Israelites endured centuries of bondage under Pharaoh’s tyranny. According to biblical accounts, the Book of Exodus narrates the oppression faced by the Israelites and their eventual deliverance orchestrated by Moses, a pivotal figure in Jewish history.

The Exodus, believed to have occurred around the 13th century BCE, serves as the cornerstone of Passover. It symbolizes the liberation of a people from oppression, the triumph of justice over tyranny, and the dawn of a new era of freedom. The biblical narrative recounts the ten plagues inflicted upon Egypt, culminating in the climactic event of the Israelites’ exodus from bondage.

Passover: A Commemoration of Liberation Passover, known as Pesach in

Hebrew, derives its name from the pivotal event of the Exodus. It commemorates the liberation of the Israelites from slavery and their journey towards freedom. The festival begins with the Seder, a ceremonial meal replete with symbolic foods, prayers, and rituals that encapsulate the essence of the Passover narrative.

Central to the Passover observance is the consumption of matzah, unleavened bread symbolizing the haste with which the Israelites fled Egypt, leaving no time for their bread to rise. The bitter herbs represent the bitterness of slavery, while the sweet charoset symbolizes the mortar used by the Israelite slaves in constructing Pharaoh’s monuments.

The Paschal lamb, sacrificed and eaten during ancient times, signifies the divine intervention that spared the Israelites from the final plague, the death of the firstborn. Though the Temple in Jerusalem, where sacrifices were performed, no longer stands, the symbolic significance of the Paschal lamb endures in the Passover tradition.

Evolution of Passover: From Temple Rituals to Home Celebrations Over the centuries, Passover has undergone a transformative evolution, adapting to changing circumstances while retaining its

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core significance. Following the destruction of the Second Temple in 70 CE, the practice of sacrificing the Paschal lamb ceased, prompting a shift towards home-based observances.

The Haggadah, a text recounting the Exodus narrative and guiding the Seder proceedings, emerged as a central component of Passover observance. Its diverse versions reflect the rich tapestry of

Jewish traditions spanning different regions and historical epochs.

Passover in the Modern Era: Renewal and Relevance In contemporary times, Passover continues to resonate deeply within the Jewish community, serving as a symbol of resilience, faith, and collective memory. Its themes of liberation and redemption reverberate across generations, inspiring continued on page 15

Origins of Passover...

Jews worldwide to reflect on the enduring struggle for freedom and justice.

Moreover, Passover’s universal message of empathy and solidarity transcends religious boundaries, offering profound insights into the human experience of oppression and liberation. As individuals gather around the Seder table, they engage in dialogue, reflection, and remembrance, forging connections across cultures and generations.

The origins of Passover are deeply intertwined with the ancient history, religious beliefs, and cultural heritage of the Jewish people. Rooted in the biblical narrative of the Exodus, Passover symbolizes the triumph of freedom over oppression and the enduring quest for justice and redemption.

Through centuries of evolution and adaptation, Passover has retained its relevance and resonance, serving as a testament to the enduring legacy of the Jewish faith. As Jews worldwide gather to celebrate Passover, they not only commemorate their ancestral journey from slavery to freedom but also reaffirm their commitment to the timeless values of compassion, justice, and solidarity.

Passover stands as a testament to the enduring power of faith and tradition, transcending time and space to impart its timeless message of hope and renewal. As

we reflect on the origins of Passover, we are reminded of the indomitable spirit of the human soul, capable of overcoming the most formidable of challenges in pursuit of freedom and dignity.

In an ever-changing world, Passover serves as a beacon of light, guiding us through the darkness of oppression and injustice towards the promise of a brighter future. Its rituals and symbols resonate not only with the Jewish community but also with all those who yearn for liberation and justice.

As we partake in the Passover Seder, we not only honor our ancestors’ journey from slavery to freedom but also reaffirm our commitment to tikkun olam, the Jewish concept of repairing the world. Through acts of compassion, justice, and solidarity, we strive to fulfill the timeless vision of a world where all are free to live with dignity and equality.

In conclusion, the origins of Passover are deeply rooted in the ancient history and traditions of the Jewish people. As we celebrate this festival year after year, we pay homage to the resilience and faith of our ancestors, while also renewing our commitment to the timeless values of freedom, justice, and compassion. Passover continues to inspire and uplift us, reminding us of the enduring power of hope and redemption in the face of adversity. continued

By Henry M. Holden

The May Day holiday originated as a pagan celebration to welcome the summer. But why do we celebrate it with dancing, singing, drinking, lighting bonfires, and collecting flowers?

In the distant past, the summer season was used to safeguard a successful harvest. It is believed to have been associated with local gods, such as Ukko, the Finnish god of thunder who controlled the rain and thus the fertility of the land.

Many of these rituals arose from the belief that Midsummer was a magical time of good fortune and healing. Bonfires were lit and loud behavior was encouraged to drive away evil spirits.

Perhaps due to the time of year’s connection with fertility, love spells were cast at Midsummer, such as placing seven flowers beneath one’s pillow to conjure dreams of a future partner. One could also see the face of his or her future spouse by looking into a well at midnight. Bathing in natural springs and decorating houses with flowers and plants it was thought to bring good health.

The modern May Day, also known as Labor Day or International Workers’ Day, is a public holiday celebrated on May 1st

The Origins of May Day

every year. It is a holiday that is recognized in many countries around the world, including the United States, Canada, and countries in Europe, Asia, and Latin America.

May Day developed its roots in the American labor movement of the late 19th century. In the United States, the holiday was first celebrated in 1886, as part of the struggle for the eight-hour workday. On May 1st of that year, thousands of workers across the country went on strike, demanding better working conditions and shorter working hours. The strike was peaceful at first, but on May 4th, a bomb exploded at a labor demonstration in Chicago’s Haymarket Square, killing several people and injuring many others. The incident sparked a restraint on labor activism, but it also invigorated the labor movement and led to the establishment of May Day as a day of labor solidarity and protest.

May Day is founded in astronomy. Traditionally, it was the halfway point between the spring equinox and the summer solstice! In ancient times, this was one of the Celtic cross-quarter days, which marked the midway points between the (four) solstices and equinoxes of the year.

As with many early holidays, May Day was also rooted in agriculture.

collection.)

Springtime festivities filled with song and dance celebrated the planted fields starting to sprout. Cattle were driven to pasture, special bonfires were lit, and doors of houses as well as livestock were decorated with yellow May flowers. In the Middle Ages, the Gaelic (Irish) people celebrated the festival of

Beltane. Beltane means “Day of Fire.” People created large bonfires and danced at night to celebrate.

Today many Americans see Labor Day as time off from work, an opportunity to enjoy a barbecue with friends and family and a

continued on page 11

The maypole has ancient beginnings, but scholars cannot agree on what the history of the maypole is. (photo author’s

The Origins of May Day...

continued from page 10

final moment of summertime relaxation before the busy fall season begins.

But the background of the Labor Day holiday is far more complex, dramatic and lethal than most might realize. It start with a heated campaign by workers in the late 19th century to win support and recognition for their contributions.

In July 1894, President Grover Cleveland signed into law legislation creating a national Labor Day holiday in early September—even as federal troops in Chicago brutally crushed a strike by railroad and Pullman sleeping car company workers, leaving some 30 people dead.

In other parts of the world, the holiday has a less lethal history. In Europe, for example, it finds its roots in ancient traditions

In Germany, the day is known as Maifeiertag and is celebrated with dancing, singing and the raising of maypoles. In Finland and Sweden, May Day is celebrated with picnics and outdoor activities, while in the United Kingdom, the celebration includes dancing and other traditional folk customs.

Today, May Day is an official holiday in 66 countries and unofficially celebrated in many more, but ironically it is rarely recognized

in the country where it began, the United States of America.

According to Peter Linebaugh, author of The Incomplete, True, Authentic and Wonderful History of May Day, after the 1894 Pullman Strike, President Grover Cleveland officially moved the U.S. celebration of Labor Day to the first Monday in September, deliberately cutting ties with the international worker’s celebration for fear that it would build support for communism and other radical causes.

In 1958, President Dwight D. Eisenhower tried to reinvent May Day by, further separating the memories of the Haymarket Riot, by declaring May 1 to be “Law Day,” celebrating the place of law in the creation of the United States.

Law Day celebrates the rule of law in a free society. From May 1 and throughout the month of May. Its observance was later codified by Public Law on April 7, 1961. The day aims to help people appreciate their liberties and to affirm their loyalty to the United States, especially with regard to equality and justice. It also aims to cultivate respect for the law, which is vital to the democratic way of life.

Law Day 2024 is on May 1, 2024.

By Richard Mabey Jr.

Iwas recently diagnosed with a severe case of Hypertrophic Cardiomyopathy. It’s two big words for a heart condition in which the walls of the heart ventricles become very thick. So much so, that they actually decrease the size of the sacs of the heart ventricles. There is really no cure for this heart disease.

A few days after my heart catheterization, that was the final heart procedure to verify my Cardiologist’s diagnosis, I went to a big comic book show.

I confess that I love comic books. One of my regrets in life is that I never got to meet the late, great Stan Lee. But, that’s life.

At any rate, a moment in time at the big comic book show, deeply touched my heart. It was as if the odds were a million to one, that I was at the right place, at the right time, for God to teach me a most valuable and endearing life lesson. I was looking through the boxes of old Spider-Man comic books, when this cherished moment unfolded.

A few feet away from me, were what appeared to be, a father and son. The dad seemed to be late middle age. The son appeared to be somewhere in his early twenties. Like me,

A Most Endearing Lesson

they were looking for old Spider-Man comic books. Within a few moments, it became apparent that the young man, the son, was autistic. I write of this observation, with utmost earnest respect.

I could not help but to overhear that the young man was looking for Spider-Man comic books that featured Spidey’s villain, the Green Goblin. As I was looking through my box of comic books, I came across a rather rare Green Goblin tale that seemed to be priced, very reasonably.

I most respectfully, with the Spider-Man comic book with Green Goblin on the cover, asked the father and son team if they had this particular comic book. I explained that I could not but help overhear their enthusiastic search for Green Goblin comics. The young man smiled, from ear to ear. He exclaimed that he did not have that issue. The father smiled at me and thanked me for finding that particular Green Goblin comic book.

We introduced ourselves to each other. Then got lost in small talk about Spider-Man and all his villains. We talked for a good 10 minutes or so. Then the father simply said that it was time for his son and him to get back to the task of finding more good Spi-

der-Man back issues. We all shook hands and returned to searching through boxes of comic books.

Upon leaving the big comic book show, the memory of that meeting with my two fellow Spider-Man fans, haunted the marrow of my bones. The incredible joy and happiness that the son displayed, when I handed him the old Green Goblin comic book, had touched a chord in my heart.

I confess that I was feeling just a bit sad, when I first entered the doorway to the big comic book show. As I drove home, it dawned on me that God had brought the father and son team into my life, if even for just a few minutes, to bring a certain joy to my heart. There are really no words to convey the immense happiness that the old Green Goblin comic book brought to the heart of that fine young man. He actually jumped up and down a bit, when he first held the comic book in his hand.

The young man’s joy and exuberance over a seemingly simple thing, awoken me to realize that I needed to rise above my sadness. After pulling into my garage, I took a walk around my yard. Birds were basking in my two front yard birdbaths. The yellow flow-

ers in my flowering bush were abounding. Birds sang and flew about my old Live Oak. A neighbor walked by, walking his dog, and we exchanged friendly waves and greetings.

The joyful young man at the comic book show, gave me the gift of a most valuable lesson. To find the joy, the happiness, the splendor in the seemingly simple things in life. More than likely, I will never see that wonderful father and son team ever again. Still, their memory abides in the chambers of my heart.

Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

Yours truly at one of the big comic book shows in Central Florida.

By Steve Sears

INJStarz

NJ Starz: Marilyn McCoo and Billy Davis, Jr.

Hometown: Jersey City

t is always nice to have the Fifth Dimension’s Marilyn McCoo and Billy Davis Jr. visit the Garden State. The husband-and-wife team of almost 55 years (July 26 is the big day) will be headlining at Englewood’s Bergen Performing Arts Center with Darlene Love on Sunday evening, April 14. Davis said, “We are so honored to be to be sharing the stage with Darlene Love. We met Darlene years ago when she was with the Blossoms. We have been following her career through the years.”

McCoo added, “We are so happy for the recognition that she has finally gotten for all the vocals she was responsible for, and so many hits. And it was just wonderful for the Rock and Roll Hall of Fame (Love is a 2011 inductee) to acknowledge her. It is exciting.”

McCoo, who turned 80 in September, and Davis, who will be 86 in June, are this month’s My Life Publications “NJ Starz” – in an interesting way. McCoo was born in New Jersey but never lived here, but still has family here. Davis is from St. Louis, Missouri, but there is no way you separate this loving, talented team.

They go together – and are inseparable.

“I think it’s really a blessing if you end up marrying a person that you like; not just love, but like,” McCoo said of she and Davis. “Friendship is such an important part of making a relationship work - friendship and mutual respect.”

“Beautiful,” her husband followed with. “The Lord was watching us, looking down on us. He said, ‘If you are thinking that you are not meant for each other, I have news for you. I am going to put you together, and you have to stay together all through the years.’ And that is what he did.”

McCoo was born at the former Margaret Hague Maternity Hospital in Jersey City. She was delivered by the trusted physician, Dr. Lena Frances Edwards. McCoo explained. “She was the one who inspired my mother to go into medicine. My mother decided that since she (Edwards) was an OBGYN, she wanted her to deliver all her children. We were living in Columbus, Georgia, but every time my mother would get ready to have a baby, she would get on the train and travel up to Jersey City, and Dr. Edwards would deliver each one of us. That was how determined my mother was.”

McCoo’s parents were Waymon and Mary, and she had three siblings. “Glenda was the oldest and still is, Millie is my younger sister, and Wayman Jr. was the baby, and he’s no longer with us,” McCoo said.

The love for music for McCoo and Davis came before the age of 10. Davis came from a family of entrepreneurs in the lumber business, and he said that although his father also wanted to be a horn player, he rarely picked up his saxophone – but his son did, at age five.

“I started getting into music, learning it, and playing guitar, and that was really what I wanted to do. I just stayed with it, and I am glad I did, because it brought me to where I am today.”

McCoo got more involved with music, especially singing, when she moved with her family to Los Angeles

when she was seven years old. “My mother and father, and my older sister Glenda and I, used to get around the piano, and daddy would teach us harmony parts,” she recalled. “I was delighted because I was the youngest of the group, and they included me.” The tiny gathering was shocked that McCoo was able to hold harmonious notes. It would serve her well in the future.

McCoo attended Susan Miller Dorsey High School, and then headed to UCLA for college. While there, she started singing with a group called Hi-Fi’s. She said, “Music was always going to be a part of my life. While I was in school, a friend of mine by the name of Lamont McLemore – he was a photographer, but he always loved group singing and putting together groups. In the evenings, people would come to the studio and sing harmonies and everything. I was the only one that was in school at that time.”

By chance, Ray Charles heard the Hi-Fi’s, liked what he heard, and wanted to record the group for his proposed record label, Tangerine Records. The group, which eventually became the Vocals, also had a chance to tour with Ray Charles.

McCoo recalled, “I was in school, and my mother said the only way she was going to sign the papers to agree to me going out on the road at that time was that I had to promise her that when that tour was over, I would come back and get my (Business Administration) degree. When the tour was over, I told my mother, ‘Don’t worry, I am going back to school. I have seen enough of the world, and I know that I do need to have my degree.’”

But there was more music to be made. Eventually McCoo and McLemore would meet Johnny Rivers, who would form his own record label, Soul City Records. McCoo said, “At that time, Billy (Davis) had come out from St. Louis, and he was a very strong part of the group because he sang a lot of leads when we would work live.” The group, then going by the name of the Versatiles, added Florence LaRue, and Ron Townson, who had been in and out of the group, eventually stayed on.

However, Rivers, feeling the name “Versatiles” was outdated, suggested the group needed a new name. Davis said, “While we were trying to pick out the names while we were recording, Johnny said, ‘Everybody go home and come up with some names that we think would fit for today, and we’ll come back and pull them out of the hat and see which one that we think is the best, alright?’ And Ronald and his wife came up with the Fifth Dimension. We all heard that, and we knew that was the name - we knew that was it.”

What followed was a career of harmonious, popular songs that have stood the test of time. Twenty Top 40 singles (six which placed in the Top 10), 14 gold and six platinum records, and six Grammy awards as a group (McCoo and Davis Jr. themselves would win a Grammy as a duet in 1977). The songs are well known: “Up, Up and Away,” “Stoned Soul Picnic,” “Aquarius\Let the Sunshine In,” and “Wedding Bells Blues” among many others.

Frank Sinatra early on aided the group when he invited

them to be on a bill with him at Caesar’s Palace in Las Vegas. McCoo said, “Just a memory about Frank Sinatra. He was so good to the group. He really, in so many ways, helped launch the group. When we worked together with him, that was important because it introduced us to this whole group of people from his era that were not familiar with the Fifth Dimension.”

McCoo and Davis left the Fifth Dimension in 1975 to perform and record as a duo. “You Don’t Have to Be a Star,” their first released single from their debut album I Hope We Get to Love in Time, soared to the number one spot on both the Billboard Hot 100 and Hot Soul Singles charts, and reached the top 10 on Billboard’s Easy Listening chart. It would garner for McCoo and Davis a Grammy Award for Best R&B Performance by a Duo or Group with Vocals in 1977, who that same year they were also the first African American couple to have their own television variety show, The Marilyn McCoo & Billy Davis Jr. Show. After two subsequent albums, The Two of Us and Marilyn + Billy, both embarked on solo careers. While Davis focused on singing gospel, McCoo hosted Solid Gold and occasionally appeared on the soap opera, The Days of Our Lives, and had roles in other television shows, film, and on stage. In 2021, McCoo and Davis released their first studio album together in 30 years, Blackbird Lennon-McCartney Icons.

Foe the past 28 years, McCoo and Davis have had their own praise ministry called Soldiers For the Second Coming. Davis said, “The Lord gave me that vision. There is a group of us who sing praise songs and give testimony about what the Lord is doing in our lives so that we can build each other’s faith and our beliefs. It is a very lovable ministry, everybody comes, and we are on Facebook. It is just really nice.”

For more information about Marilyn McCoo and Billy Davis Jr., visit their website at www.mccoodavis.com. For more information about their upcoming show at Bergen PAC, visit www.bergenpac.org.

Marilyn McCoo and Billy Davis Jr. (Photographed by Darren Stone\Courtesy of Jon Carrasco)

Keeping fresh fruit around the house provides a healthier alternative when your sweet tooth comes calling. Understanding how and when to buy at the peak of ripeness (or just before, in some cases) can help you avoid food waste while keeping your doctor happy.

Consider these simple tips for recognizing ripe fruits:

Strawberries: Check the area at the top of the berry near the stem and leaves. A ripe strawberry is fully red; green or white near the top means the fruit is underripe.

Watermelon: The “field spot,” or the area where the melon sat on the ground, should be yellow, and a tap on the rind should produce a hollow sound.

Cherries: Flesh should appear dark with a crimson color and feel firm.

Blueberries: Similar to cherries, color should deepen to dark blue. A reddish or pink color may be visible in unripe berries.

Blackberries: Look for a smooth texture without any red appearance. Because

10 Tips to Recognize Ripe Fruits

blackberries don’t ripen after being picked, they tend to spoil quickly.

Cantaloupe: You should detect a sweet smell, and the melon should feel heavy upon lifting.

Peaches: A sweet, fragrant odor should be apparent. Skin should feel tender but not soft.

Pineapple: Smell is again an important factor for pineapple – a sweet scent shows it’s ready, but a vinegary one likely means it’s overripe.

Raspberries: Generally follow the same rules as blackberries. Best eaten within a couple days of purchase, a bright red color represents ripe berries.

Bananas: A ripe banana features a peel lightly spotted without significant bruising. Your best bet may be to purchase bananas still slightly green and allow them to ripen at home.

Find more food tips, tricks, recipes and videos at Culinary.net.

Photo courtesy of Getty Images

5 Steps for Mastering Family Meal Planning

s you and your family embark on a mission to create delicious, nutritious meals all while saving money, it’s key to remember meal planning is essential for success. From tracking a list of ingredients you’ll need to noting your loved ones’ favorite foods, there are some easy steps you can take to make dinners at home enjoyable and budget friendly.

Getting on track with your own plan can start with these tips from Healthy Family Project’s Mission for Nutrition, which aims to help families find weekly meal success with an internationally inspired e-cookbook including grocery lists, recipe ideas and cooking hacks.

Work together. Before heading to the store or heating up the oven, sit down with your loved ones and make a list of easy-tomake recipes you all enjoy. Each time you discover a new favorite, add it to the list so you’ll have a reference guide when it’s time to plan a week’s worth of meals.

Chicken Apple Enchiladas

Recipe courtesy of Healthy Family Project’s Mission for Nutrition

1/2 sweet onion, diced

1 jalapeno, diced

Stick to a schedule. Set a day and time each week your family can meet and plan out dinners. This also offers an opportunity to bring to light any newfound favorites or fresh ideas while bringing everyone to the same room for quality time together.

Plan time-saving processes. Think ahead while planning meals and consider the equipment you’ll need. Saving time while cooking can be as easy as sticking to recipes that call for hands-off appliances like a slow cooker or pressure cooker and using a food processor rather than a knife and cutting board.

Schedule a “leftovers night.” When you prep dinners that call for crossover ingredients, it’s easier to turn one meal into two. For example, buying sweet onions and chicken breast to make Chicken Apple Enchiladas means you’ll have those ingredients on hand for Greek Chicken Bowls later in the week.

Make a list. Once you’ve decided on recipes for the week, create a list of all the ingredients you’ll need. While you’re at the store, stick to your plan and avoid impulse buys to help stay on track while getting in and out quicker.

Find more recipes and meal planning tips by downloading the free e-cookbook at healthyfamilyproject.com/mission-fornutrition and join the conversation by following #missionfornutrition on social media.

1 Envy or Jazz apple, diced

2 cups cooked shredded chicken

8 flour tortillas

6 ounces shredded Mexican blend cheese, divided

1 can red enchilada sauce

cilantro (optional)

Heat oven to 350 F.

In skillet, cook onions until translucent. Add jalapeno and apple; saute 2-3 minutes. Add cooked chicken and mix well. Remove from heat.

Lay out tortillas and sprinkle cheese on each. Add chicken mixture and roll. Place in baking dish and cover with enchilada sauce.

Bake 20 minutes, or until heated throughout.

Greek Chicken Bowls Recipe courtesy of Healthy Family Project’s Mission for Nutrition

1 cup cooked white or brown rice

1 grilled chicken breast, sliced

1 RealSweet onion, sliced

1 cup cherry tomatoes

1 cucumber, cut into quarters

1/2 cup black olives

1 tablespoon feta cheese

2 tablespoons tzatziki sauce

Place cooked rice and chicken in bowls.

Top each bowl with sweet onions, tomatoes, cucumbers and black olives. Sprinkle each with feta cheese. Drizzle each with tzatziki sauce.

I Remember Dad: The Red Barn

By Richard Mabey Jr.

In early June of 1983, I was just 29 years old. I was working as a proofreader for Oral-B Toothbrushes, for their marketing services pamphlets and booklets. At that time they were located in Fairfield. I had earned a week’s vacation time. Little did I know, when that week began, that I was about to embark on an adventure that would leave a profoundly positive mark upon the deepest chambers of my heart center.

Dad also took a week’s vacation time from his job as a long-distance truck driver. We had big plans to build a small barn, along Mabey Lane, in the backyard of the old Mabey Homestead. Uncle Ed, one of Dad’s older brothers, lived next door to us. Uncle Ed was now retired and agreed to help us build the barn.

Dad and Uncle Ed were both World War II veterans. Uncle Ed served in the U. S. Navy. Dad served in the Seventh Army Air Corps, stationed at Hickam Airfield in Hawaii. Both men talked very little about their time in service. Uncle Ed’s ship was sunk, by a German war ship, off the coast of England. He was rescued by a British Navy ship.

Well, Monday morning Dad drove Uncle Ed and I, in his Ford Ranger pickup truck, to the old Channel Lumber on Route 23. We bought a good amount of two by fours, plywood boards, black roofing shingles, and four large hinges. The three of us loaded the back of Dad’s pickup truck with this extravagant haul of wood, shingles and hinges. The adventure had begun.

Why do we remember certain things? As if they are implanted with indelible ink into the cavernous vaults of

our subconscious minds. But for some reason, I remember we stopped for lunch at the Burger King on Route 23. I’m not sure if it was in Wayne or Pequannock.

One thing I do remember was that, as we ate our hamburgers and chomped on our French fries, Dad took out a folded piece of notebook paper from his shirt pocket. On this blue-lined paper, were the very plans Dad had drawn in pencil, for the structure of his dream barn.

I remember that there was an electrical enthusiasm in Dad’s voice. There was almost a song in Dad’s voice as he showed his brother and I his plans on how he wanted his small barn built. I know how odd this may sound, but it almost seemed that the people in nearby tables, actually stopped talking to one another to hear what Dad was saying. There was no doubt about it, Dad’s enthusiasm at that Burger King was definitely contagious.

I remember we drove halfway down Mabey Lane. Since it was not a busy road, Dad parked over to the side, along the pine trees on our property and we all unloaded the lumber and roofing shingles onto the green grass of our old backyard.

I remember this moment like it was yesterday. After we completely unloaded the back of Dad’s Ford Ranger, Dad took a moment and looked at the very spot that he had staked out to be the location where his dream barn would proudly stand. Dad stood there, bigger than life, with his hands on his hips, with a great big smile on his face.

“Men, this is where we’re gonna build the barn!” Dad declared with a most glorious enthusiasm in his voice.

Something touched me deep inside, the very moment

This is a photo of the red

that

Dad gleefully spoke those words. It was the first time in my life that my father had called me a man. It’s hard to put into words. But at that moment in time, I truly became a man.

To be continued next issue.

Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

barn

Dad, Uncle Ed and I built in June of 1983. Our beloved Shetland Sheepdog, Gidget, can be seen walking along, beside the barn.

The IAANWJ: Keeping Irish Culture Alive

by Elsie Walker

This year, the Irish American Association of North West Jersey (IAANWJ) marks its 50th anniversary. “To celebrate our heritage, enjoy it, and share with the rest of the world, “said Jack Regan of West Milford when asked about the mission of the association. Located in Rockaway, the association offers classes for young and old and events for those who want to learn more about the Irish culture and have fun. A person doesn’t have to be Irish to join and members come from all over the state. Recently, Regan and Maureen Murphy Quinn, of Succasunna talked about the organization and gave a peek at its 50th anniversary celebration later in the year.

As noted on its website ( https://www.iaanwj.com), the association came about as a result of so many Irish coming into the northwest New Jersey area as well as people of that decent already living here. They wanted to preserve the culture while also bringing awareness of the Irish contribution to America. The association was founded in 1974 and first met at St. Mary’s School in Wharton. In 1977, the association bought the Mt Pleasant School on Richard Mine Road in Rockaway Township to be its clubhouse.

Regan, who is the Seargent at Arms of the association and a 25- year member, shared some of the various educational offerings of the association aimed at sharing Irish culture and traditions. There is a book club which reads books that are connected to Ireland by subject or author. There are Irish dancing classes for both adults and children. In Celtic Art classes, people can learn to make traditional Irish things. For example, in February, they made

straw St. Bridget’s Crosses. The crosses are a symbol of Ireland and found in many Irish homes. Regan said that the art class’ next project is working on something in copper. Other classes include Celtic knitting and Gaelic language classes. Regan shared that Gaelic is still spoken in parts of Ireland. There are music classes in tin whistle and flute for children and in fiddle, Celtic Harp and Uillean (elbow) harp for adults. The Celtic Harp is another symbol of Ireland. For information, call the cultural committee at 201-321-6706 or email ajhack1@aol.com

The association is involved in different events during the year. With the Friendly Sons, it co-sponsors the St. Patrick’s Day parade in Morristown. After the parade, there is a party at the association clubhouse. Every fall, it has a feis (festival), an Irish dance competition at the Sussex County Fairgrounds. There’s a Christmas Hooly (gathering of people getting together for fun) at the clubhouse in the beginning of December. There they tell stories, have music, and celebrate the holiday. Also, every month, there is Irish Set dancing (like square dancing) at the clubhouse. Those who want to join the association must be at least 18 years old. Annual mem-

ber dues for individuals (at least 18 years old) are individual $25, married couple $30, individual senior (65 and over) $15, and married seniors $25.

Murphy Quinn, a charter member, shared her background and gave a glimpse at how the association may celebrate its golden anniversary. Not only does Murphy Quinn have her own Irish roots (through her parents) but her husband is Irish, too. She lectures in Irish history and is working on a book about Irish women. She noted that the IAANWJ had its first meeting in September 1974. Being in the fall, though nothing is set yet, she sees the anniversary celebration as being connected with Halloween. Halloween is a holiday that was exported from Ireland. It is based on Samhain, Celtic New Year Year’s Eve. “[when] …the veil between overworld and underworld is the thinnest” explained Murphy Quinn. In Ireland, carved out turnips with candles in them were set out to guide souls; when they came to America, the Irish started using the pumpkins native to this land. Many other Halloween traditions are also rooted in Irish lore.

While they say St. Patrick’s Day is a great day for the Irish, Halloween might just be a grand day this year for the IAANWJ.

Celtic art class proudly showing the St. Bridget Crosses they made.

Passover Celebrations Today: Traditions, Significance, and Modern Practices

Passover, or Pesach, stands as one of the most significant festivals in Judaism, commemorating the liberation of the Israelites from slavery in ancient Egypt. Across the globe, Jews observe this holiday with deep reverence, blending ancient traditions with modern customs. In this article, we delve into the contemporary celebration of Passover, exploring its rituals, significance, and how it is observed in today’s diverse world.

Historical Context: The roots of Passover trace back thousands of years to the biblical account of the Exodus, where Moses led the Israelites out of Egypt after enduring years of slavery. The ten plagues, the parting of the Red Sea, and the receiving of the Ten Commandments at Mount Sinai are central elements of this narrative.

Significance of Passover: Passover holds immense significance within Judaism, symbolizing themes of liberation, renewal, and redemption. It serves as a reminder of the Israelites’ journey from bondage to freedom, conveying timeless messages of hope, faith, and resilience.

Preparation for Passover: The weeks leading up to

both the physical and spiritual realms.

The Seder: The focal point of Passover observance is the Seder, a ceremonial meal held on the first two nights of the holiday (outside of Israel, where it is observed for seven or eight days). Families and friends gather around the Seder table, recounting the Exodus story through readings from the Haggadah, a text that guides participants through the rituals and prayers of the evening.

Modern Seder Customs: While the core elements of the Seder remain unchanged, modern Jewish communities often incorporate innovative customs and interpretations into their celebrations. This might include incorporating social justice themes, engaging in discussions about contemporary issues, or incorporating new foods and rituals to reflect cultural diversity.

Dietary Restrictions: Passover dietary laws prohibit the consumption of leavened products, such as bread, pasta, and most grains. Instead, matzo, an unleavened bread, takes center stage, symbolizing the haste with which the Israelites left Egypt. Traditional Passover foods like matzo ball soup, gefilte fish, and brisket are enjoyed during the

Community Involvement: Passover is a time for community and fellowship, with many Jewish organizations hosting communal Seders for those who may not have a

place to celebrate. Synagogues, community centers, and even virtual gatherings provide opportunities for Jews to come together and share in the Passover experience.

Global Diversity in Passover Celebrations: Passover is celebrated in diverse ways around the world, reflecting the unique customs and traditions of different Jewish communities. From the Sephardic traditions of the Mediterranean to the Ashkenazi customs of Eastern Europe, each community brings its own flavor to the holiday, enriching the tapestry of Jewish cultural heritage.

Passover and Interfaith Dialogue: In an increasingly interconnected world, Passover serves as a bridge for interfaith dialogue and understanding. Many non-Jewish individuals participate in Passover Seders, fostering mutual respect and appreciation for different religious traditions.

Passover continues to hold deep meaning and relevance in the lives of Jews worldwide. Its ancient rituals and timeless themes of liberation and redemption resonate across generations, reminding us of the enduring power of faith, community, and hope. As Jews gather around the Seder table each year, they reaffirm their connection to their rich heritage and the eternal message of freedom.

Earth Day is celebrated each April and draws attention to a range of issues affecting the environment. Earth Day aims to raise awareness in the hope of inspiring change.

Earth Day is observed on April 22. According to National Geographic, the first Earth Day was celebrated in 1970. Wisconsin senator Gaylord Nelson was inspired to begin a national celebration uniting the environmental movement after witnessing environmental activism in the 1960s. With the help of Denis Hayes, a graduate student at Harvard University, Nelson organized the first Earth Day. Twenty million people participated in events across the United States and strengthened support for environmental legislation

SA Brief History of Earth Day

like the Clean Air Act and the Endangered Species Act.

Earth Day was expanded to a global initiative in 1990 under guidance from Hayes. Nearly 200 million participants in more than 140 countries now join together in the name of protecting the planet. Awareness continues to be raised each year regarding renewable energy and climate change.

One of the hallmarks of Earth Day celebrations is the planting of trees. Researchers estimate roughly 15 billion trees are cut down each year across the globe. By planting a tree every Earth Day, people can make a difference. Trees absorb carbon dioxide and release oxygen and bolster ecosystems for wildlife. Shade trees can reduce

ummer camp season will be here before parents know it. While children anxiously await the last day of school, adults know that it can be challenging to keep kids occupied and mentally stimulated when they aren’t in the classroom. Although it may be alright to enjoy a few days lounging around and playing video games, too much sedentary behavior is not good for anyone, even children. Families turn to summer camp to provide children with activities to occupy their time when school is not in session. Camps catering to a variety of interests are open to youngsters, so there’s likely one out there to excite every child. Each year, more than 25 million children and adults take part in the camp experience, says the American Camp Association. Summer camp gives kids a chance to spread their wings and enjoy new adventures. When seeking camps, families can consider interests, proximity, cost, and other variables. Here are some of the different types of camps families can consider. Day camp Day camps are a popular choice. Day

reliance on fans and air conditioning systems.

The main message of Earth Day 2024 is the need to commit to ending reliance on plastics, says EarthDay.org. The goal is a 60 percent reduction in the production of all plastics by 2040. Plastics are bad for the environment a growing body of research indicates they have an adverse effect on the major systems of the body, including immune, respiratory, digestive, and hormonal systems.

Everyone can do their part to promote the ideals behind Earth Day. For 54 years, millions of people have been advocating for change to benefit the planet and human and animal health, and that fight is ongoing.

Summer Camp Options

camps tend to be general recreation camps that offer an array of activities. Campers are dropped off (or bussed) in the morning, and arrive home early evening. These camps are readily accessible and run by various organizations. Some camps enable you to pay by the week, rather than committing to an entire season.

Sleep-away camp

Like the name implies, sleep-away camp hosts campers overnight, typically for several weeks. This may be children’s first extended time away from home, and there’s bound to be a few nerves that spring up. Round-theclock activities and chances to bond with their peers can help kids overcome fears of being away from home.

Academic camp

Academic camps focus their attention on various subjects, putting like-minded children together. Academic summer programs ensure children’s brains stay active, helping students avoid that dreaded “summer slide.”

Some of these camps mimic a school day so they are familiar to kids. Academic focus may vary from general academia to specific

subjects like STEM to astronomy to the arts.

Scout camp

Boys and girls participating in scouting programs often have the option to attend summer camp. During camp kids will have an opportunity to earn badges and advance their rank. Many scout districts have relationships with a specific scout campsite where troops from all over live and advance together for a week or so during the summer.

Fitness and sports camps

Fitness-minded campers or those who play particular sports can investigate camps

that focus on fitness and sports performance. These may be more rigorous than other types of camps since they involve lots of physical activity. Wilderness preparation camp is another type of camp that may fit into this category. It will highlight survival training and help mold active hikers and campers.

Summer camp options abound. It’s only a matter of identifying a path for children and then seeking a camp that offers the desired program.

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