Hackettstown Feb 2022 by My Life Publications..Maljon LLC

Potugese and Hispanic F thentic ood u A Closed Tuesdays

6 Days a Week 10am-10pm

TAURUS GRI RESTAURANT

No. 18 Vol. 2

My Life Publications • 1-800-691-7549

February 2022

127 B Main Street Hackettstown • (908) 813-8570

Centenary Grad, Cape May County Woman Offers Horses Salvation from Slaughter

By Jillian Risberg t was a rough beginning for Sweet Pea and Paco — the mother and orphaned son (because they found out right after they saved her she was already pregnant), both near death sick, shipped from a kill pen to New Bolton Center (PA). With loving care all three survived and have been thriving at Starfish Equine Rescue. “Each rescue is always personal,” says Abby Revoir, who created and runs the rescue, calling it one of her proudest life achievements. “Their eyes meet mine, and they speak to me.” Or Elf, a baby foal four-months-old taken from his mother far too soon, skinny, matted in manure and pee and sick from Pennsylvania. “I stopped counting after 60. I believe we are getting close to 100 saves,” says Revoir, of her labor of love, where they rescue horses from slaughter, neglect and abuse. The center has taken on local cases where the equines were seized from properties and surrender cases where owners can no longer care for their horses due to medical or financial setbacks. All animals are evaluated, vetted, rehabbed — retrained if needed, and put up for adoption. When Revoir promised to do everything she can for horses, she felt it to her core and never looked back. Mornings she feeds horses their special individualized meal, then turns them out. Water dishes get filled daily and every stall gets mucked. Horses get groomed, a good time to check the body for weight and injuries. It’s also a great way to get to know their personalities and regain their trust. If the horses need training or to be exercised, they get ridden a couple times per week. “Lunch is quiet time where horses just get to be horses, no people around to bother them,” Revoir says, adding that the farrier and vet are out frequently each week. Then every evening the horses come in unless they are 24/7 turnout due to stocking up or lameness issues. Everyone gets fed dinner and they do this routine again every day. Horse slaughter is horrific for many reasons, according to Revoir, who says there is no humane way to slaughter a horse. Their muscle skeletal system is unlike a cow. They are extremely nervous and spooky creatures due to being prey animals so they are kicking and fighting in the holding pens and shoots. Limbs break and they are constantly getting hurt. “The tractor trailers transporting them to the slaughter plants are horrible too. They have no room, no food or water, downed horses get trampled (on these) 18-plus hour rides to Canada and Mexico,” she says it’s gut wrenching.

“And the worst part is these horses shipping are darn good horses. I have several perfect kids horses that I have saved directly from the kill buyer.” How these beautiful creatures come to be marked for slaughter or abandoned or mistreated in the first place, Revoir says horses end up in the wrong hands very easily. It’s as simple as a family taking their horse to an auction and someone they don’t know purchasing it. At every auction there are kill buyers. They buy horses, any horses — for as cheap as possible, and as many as they can fit in their trailers. “It’s very important to have contracts when selling or rehoming horses because the horse slaughter industry is very real and they slip through the cracks often, when families think they are safe in a field with the family they sold their horse to,” she says. And horses can end up in the pipeline due to a family member’s death. “If their dad passes away and has horses and the family wants nothing to do with them they sell them on craigslist or auctions,” Revoir says off-the-track racehorses are not supposed to end up at auctions or with kill buyers, but they do. Once they are done racing or injured they are too much of an expense so the trainer at the track needs to move them along. Oftentimes they try rehoming them but then those owners dump them at auctions if the horse was too “hot” or has an old track injury. “A lot of Amish working horses are sold at auctions once the family is done with them,” says Revoir. “All types of horses end up in auctions and kill pens.” She says horses give us companionship, work for us, and then often are dumped like trash, forgotten about and shipped to slaughter. Revoir’s love affair with horses started in high school, after coming across horrifying footage of the inhumane slaughter of these majestic creatures in the name of the horse meat industry. “It forever changed me,” she says. “I can never unsee it and it’s why I made a promise that someday I would make a difference.” After attending Centenary University, in 2011 she received a bachelor of science degree in equine studies and did just that. The moment Revoir saw her first horse she fell instantly in love. “Everything about them — from their smell to how stunning they are to how forgiving they are,” she says they don’t judge us, even after everything these rescue horses have gone through they still give humans a second chance.

Abby with four-year-old Mustang Moon, rounded up by the government and then ended up in the kill pen waiting to ship to slaughter.

According to Revoir, they require all of her time, which has led to loss in personal relationships. She has missed family events and special occasions due to sick horses or horses foaling. “My biggest challenge so far has been juggling Starfish Equine Rescue, and my business teaching riding lessons, horse shows and coaching my IEA Team,” says Revoir. Her 501c3 (SER) is named for a story about a young girl throwing starfish into the ocean. When she’s told there are thousands and her endeavor won’t make a difference, she picks one up and proudly states that she made a difference for that one. “I will continue to save one horse at a time, like the starfish poem,” Revoir also says please donate if you can, help spread the word by networking and volunteer applications are available on starfishequinerescue.com. If you are interested in adding a horse to your family, see if adopting or fostering is right for you. This opens space at the rescue, which in turn saves more horses. Follow their journey on Facebook, Instagram, Tiktok @ starfishequinerescue.

• Crowns and Bridges full-mouth rehabilitation, a free consultation with Dr. Goldberg s • Page Smile Makeovers 2 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com General Cosmetic Dentistry • Sedation Dentistry Bone Grafting for&Dental Implants

Dr. Goldberg treats entire families, from toddlers to seniors. Serv dentures, cosmetics, and more! He and his staff enjoy the long-t

answer. However, there are many different such as cow (bovine). An “alloplast” is synkinds of bone grafts. thetic, meaning it is man-made. When a tooth is removed, the remainOne issue that is often overlooked is the ing hole is called a “socket.” This socket condition of the gum tissue around a dental will fill in naturally with bone. However, if implant. Not only is it important to have an implant is being considered a bone graft enough bone for proper long term success, oftentimes is needed. Variables include the but the type of gum tissue that surrounds size, shape, and location of the remaining the implants is also critical. If you have thin, socket. moveable gum tissue as opposed to thick Besides socket grafting, there are other and stable, your implants will be at risk of types of grafts. “Sinus grafting” is when you complications in the distant future. Overall need implants in the upper back jaw, but health, medications, and smoking are oththe sinuses are too large. “Block grafting” er risk factors that can affect the long term been performing implant procedures for 27 and “ridge splitting” are necessary when success of dental implants, regardless of years. He is a Diplomate of the American Cannot be combined with other discounts your own bone are too thin to accept im- bone grafting. Board of Oral Implantology / Implant DenRefer to Patient website for ofdetails plants. OneNew implant scenario Specials that avoids on boneourtistry, a Diplomate the International ConBe aware that most of the time bone grafting is “All-On-Four®” or “Full Jaw Dengress of Oral Implantologists, and a Fellow Coupon must be presented, & mentioned at time of scheduling grafts need to heal before implants can be tal Implants.” In this scenario, a full jaw of of the American Academy of Implant DenExpires 3/31/22 tistry. He performs all phases of3/5/6 placed. Healing is usually required between teeth can be placed onto 4 to 6 implants, implant 2 and 6 months. and these implants are oftentimes purpose- dentistry at his office in Succasunna, NJ. He Bone grafting material can be sourced is alygeneral placed into areas that don’t require bone Dr. Goldberg dentist with credentials in multiple his websit lecturesorganizations. to dentists in thePlease field ofvisit implanfrom three locations, and will therefore grafting. tology. For a free consultation, including a have different names: an “autograft” comes Do you have questions? Visit Dr. Gold- free 3-D scan (if necessary), please call his from yourself. The bone is harvested from berg’s website, or contact us for a free con- office at (973) 328-1225 or visit his weba different location within your mouth. An sultation. site at www.MorrisCountyDentist.com Dr. “allograft” comes from a human cadaver. A Goldberg is a general dentist, and also a Fel“xenograft” comes from a different animal, About the author: Dr. Ira Goldberg has low of the Academy of General Dentistry.

New Patient Special

$149 Cleaning, Exam, Full Set of Films Regularly $362.00

Ira Goldberg, DDS, FAGD, DICOI

Ira Goldberg, DDS, FAGD, DICOI any people are aware that in

order to receive a dental implant, they must have enough bone. Without a proper amount of bone, a dental implant will be at risk of infection or failure. So what do you do if you don’t have enough bone? Bone grafts are usually the

Morris County Dental Associates,LLC Experience, Compassion & Quality • • • • • • • • • •

Dental Implants Cosmetic Dentistry Porcelain Veneers Family Dentistry Invisalign Dentures Teeth Whitening Crowns and Bridges Smile Makeovers Sedation Dentistry

15 Commerce Boulevard, Suite 201 • Roxbury Mall (Route 10 East) Succasunna, NJ 07876

(973) 328-1225 • www.MorrisCountyDentist.com

Dental Implants Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General & Cosmetic Dentistry Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

New Patient Special $149 Cleaning, Exam, Full Set of Films

Ira Goldberg, DDS, FAGD, DICOI

New Patient Special FREE Implant, Cosmetic, or

Regularly $362.00

General Dentistry Consultation

Cannot be combined with other discounts Refer to New Patient Specials on our website for details Coupon must be presented, & mentioned at time of scheduling Expires 3/31/22

Cannot be combined with other discounts Limited to 50 minutes Expires 3/31/22

Regularly $125.00 4

Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 3

Page 4 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Centenary University Awarded Grant from the Brotherton Foundation to Enhance Accessibility and the Academic Experience for Students with Learning Differences

Merri F. Millman

Julie Gallup

entenary University has received a $10,000 grant from the Brotherton Foundation to enhance accessibility and the academic experience for students with learning differences. Inspired by the grant, Merri F. Millman, a member of the University’s Board of Trustees, has also contributed a $5,000 leadership gift for Project ABLE, a program offered through Centenary’s Academic Success & Advising Center that provides comprehensive support for students with psychological, learning, and neurological differences. The two gifts will fund new technology for students with visual and hearing impairments and scholarships for students to participate in Project ABLE, according to Michelle Meyer, dean for academic success.

skills to succeed in the classroom and in life. “Centenary is the perfect size for students who can benefit from individualized support,” said Julie Gallup, assistant director of disability services. A longtime leadership donor at the University, Millman said her 40-year career as a speech language pathologist inspired her latest gift to fund Project ABLE scholarships. “Centenary provides a wonderful environment that supports students on their journey toward attaining a college degree,” Millman explained. “But that’s just the be-

Michelle Meyer

ginning. With the strong foundation provided by Centenary, our graduates go on to become amazing people.” Throughout her teaching career, Millman witnessed firsthand how individualized support can change the trajectory of a student’s life. In fact, one student she taught at age 3 grew up to be a Centenary University valedictorian. Millman said, “It still gives me goosebumps. It’s proof that when students are given the proper support, the world is their oyster.”

“The new technologies will be a gamechanger for many of our students,” explained Meyer. “We’re also extremely excited about the ability to offer Project ABLE scholarships for students entering Centenary next fall. We encounter many students who haven’t taken advantage of Project ABLE because they couldn’t make that financial investment.” The University’s Disability Services Office, which is part of the Academic Success & Advising Center, works directly with students to arrange reasonable accommodations and support services that improve learning outcomes. At Centenary, about 17 percent of students are registered with the office. Through programs like Project ABLE and STEP Ahead, an intensive pre-college summer program, Centenary students develop

Love Your Feet! Specializing in minimally invasive procedures with no hardware!

TREATABLE CONDITIONS • Bunions • Hammer-toes • Heel Spurs

• Ingrown Nails • Neuroma • Nerve Damage • Arthritis • Flat Feet • & More!

BENEFITS

• Short Recovery Period • In-Office Procedure • Walk the Same Day as Surgery • Takes About 1 Hour • Local Anesthesia • No Hardware APPOINTMENT

REQUEST

Dr. Yong Zhu and Dr. Helene Nguyen

Scan here with your smart device to schedule your visit

188 Mountain Ave., Hackettstown | 908.576.0880 | Feetnbeyond.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 5

Are You Poisoning Yourself?

n today’s world there are poisons lurking around every corner. You may not realize it, but you could be slowly poisoning yourself every single day with skincare products, household cleaning products and even the foods you are eating. Unfortunately, most products on the market today do contain chemicals that are toxic to the body, so you need to stay informed. For example, research has shown that most of the chemicals used to preserve products or increase shelf life are Endocrine disruptors. Your endocrine system is what controls hormones and many of the body’s functions, so you don’t want anything to disrupt its natural flow. These added chemicals mimic hormones so your body cannot recognize them as foreign to get rid of them. This wreaks havoc on the endocrine system and the body in general. Among other things, these endocrine disruptors have been linked to cancer and reproductive issues. It is

also a concern that these toxic chemicals can be stored in the body for years! So what can you do? Don’t panic, but clean up your life today! START READING LABELS on everything and stay informed! Chances are if you can’t pronounce an ingredient or don’t know what it is, it is most-likely toxic. Consume as many organic fruits and vegetables as possible. Follow “The Clean 15, Dirty Dozen” guidelines: For the Clean 15, save your money and buy conventional because these fruits and veggies are known to have very low amounts of toxins. The Clean 15: Avocados, Sweet Corn, Pineapples, Cabbages, Onions, Sweet Peas, Papayas, Asparagus, Mangoes, Eggplants, Honeydews, Kiwis, Cantaloupes, Cauliflower and Broccoli. The Dirty dozen are the 12 fruits and vegetables that

contain the highest amounts of harmful chemicals. Don’t risk eating these unless they are organic. The Dirty Dozen: Strawberries, Spinach, Nectarines, Apples, Peaches, Pears, Cherries, Grapes, Celery, Tomatoes, Sweet Bell Peppers and Potatoes. Wash all fruits and vegetables with an organic veggie wash to wash away surface chemicals. Easily make your own organic cleaning and skincare products or only buy products that do not contain harmful chemicals. Get Acupuncture! Acupuncture is a natural way to help your body detox from chemicals, balance your hormones and bring your body back to homeostasis. Schedule your appointment today at Mt. Olive Acupuncture & Wellness, 1 Old Wolfe Rd., Suite 208, Budd Lake, call 973-527-7978 or visit www.mtoliveacupuncture.com.

Hackettstown BID is Proud to Announce the 2022 BID Board of Directors The Hackettstown Business Improvement District announces the Board of Directors for 2022. Current Board Members Tom Schiano (Mama’s Cafe Baci) Kathi Homenick (Me To You Boutique) Peter Trusio (Jamieson Insurance) Matt Capano (Paintpourri) Bruno Pasquale (Marley’s Gotham Grill)

Newly Elected Board Members for 2022 ~ serving a 2-year term: Joe Fisher (Manskirt Brewing) Denise Maguire (Maguire-Scala Memorial Home) Monica Lemperle (Property Owner) Dr. Helene Nguyen ( Feet N’ Beyond of NJ) Ex officio Board Members Lisa Dimiceli - Hackettstown Medical Center

Karen DiMaria - Centenary University Mayor Jerry DiMaio - Mayor -town rep Matt Engelau - Councilman - town rep Lenny Kunz - Councilman - town rep Newly elected Directors were sworn in during the Hackettstown BID Annual Meeting held on January 11. For more information or questions, please contact the HBID office or email director@hackettstownbid.com.

WE ARE OPEN - CALL FOR YOUR APPOINTMENT NOW! Improves sleep Enhances mood Stimulates blood flow Shortens recovery time

Releases the body’s natural pain killers Relaxes tight muscles

1 OLD WOLFE ROAD Lakeview Plaza BUDD LAKE 973-527-7978

www.mtoliveacupuncture.com

Reduces inflammation Improves mobility

PAIN • FERTILITY • STRESS • DIGESTIVE ISSUES

Page 6 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

United States Power Squadron Offers State Boating Safety Course

orthern New Jersey Sail & Power Squadron, a unit of the United States Power Squadrons (USPS) and now America’s Boating Club, will offer the New Jersey State Police, Marine Services Bureau approved Boating Safety Course at James Caldwell High School from 6:30 p.m. to 9:00 p.m. beginning Wednesday, March 23, 2022. The course taught by certified instructors licensed by the State of NJ, and which meets all the mandatory requirements necessary for obtaining your New Jersey Boat Safety Certificate, will run every Wednesday evening for six weeks which includes a night for review, and a night for the required state examination. The cost of the course is $90.00. Legislation in the state of New Jersey was passed a number of years ago requiring all boaters, 16 years of age or older, operating a power driven vessel including a personal watercraft (PWC), to complete a boating safety course. The legislation requires a minimum of eight hours of instruction with at least six hours of in-classroom

study, homework, and a proctored examination. Those successfully completing the course will receive a New Jersey Marine State Police certificate that must be in the operator’s possession when on the waters of the state. Failure to exhibit the certificate is presumptive evidence that the person has not completed an approved boating safety course and is subject to a fine. One must be at least 12 years of age to attend the course. Registration is made through the Caldwell/West Caldwell Center for Continuing Education, 265 Westville Avenue, Room 105, West Caldwell, NJ 07006. Register online at www.cwcboe.org/continuinged by using debit or credit card or by mail (print & mail registration form with check made out to CWC-Continuing ED). All calls only after 6:00 p.m. Monday through Thursday, 973-228-2092. Questions concerning the USPS course can also be addressed to the Boating Course Chairman, Bob Rosselot at (973)228-5329; email: rosselot17@aol. com.

Open 7 days

25 years experience

Gift Certificates Available

Top Quality Instruction Stop sitting, start dancing Learn for a wedding or any special occasion Couples and singles welcome

On Time Every Time. Professional Limo Service, Highest Safety Ratings and Service Luxury Sedans • Shuttle Service • SUV • Party Bus • Stretch Limousines • Local - Long Distance - Airport • 24 Hour Service Available • Stretch Limo Specials • Corporate Accounts • Prom and Wedding Packages Support local business

No purchase necessary

908-850-4450

Check out our website www.knightriderslimo.com $ $ $

10 Off

any car service (Over $80)

Cannot be combined with any other offers. Expires 3/31/22

10 Off

25 Off

any airport service

any 5 hr. limo service

Cannot be combined with any other offers. Expires 3/31/22

First Lesson Free We offer a complimentary private lesson to all new students. Call today to schedule!

281 A Main Street • Hackettstown Office

Private and group lessons available

50 Off

any 5 hr. party bus rental Cannot be combined with any other offers. Expires 3/31/22

Limit 1. May not be combined with any other offer. Expires 1/31/22

44 Main Street • Chester

201.574.3616

NJBallroomDanceCenter.com dance@njballroomdancecenter.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 7

The Sounds of Winter

By Sally Barmakian he rustling of leaves is no longer. The air is take-yourbreath-away cold. The bears and other animals are hibernating, and birds have flown south for to warmer weather. There is often a heavy silence that permeates winter. When the weather is blustery, people are cozy inside with warm blankets and roaring fireplaces. Fewer people are walking outside, even dogs wear coats as they quickly take their daily stroll. Then it happens: snow. Snow silently falls, feathery and magical, covering cars and rooftops. Changing the grass to a blanket of white, so pure and beautiful. Silence while the snow gently falls for hours. Si-

lence as the activity outside comes to a halt. Silence until the first snowplow or shovel hits the ground. Winter is telling us to hibernate too. Enjoy the warmth of the indoors as we appreciate nature’s rest. Read, draw, knit, cook, write, watch movies, call friends and family, clean out a drawer, start a long-awaited project, play board games, enjoy a warm mug of hot chocolate or a hearty pot of soup. Embrace the stillness. And after a while, the sun comes out and the sky is clear. The desires to ice skate, snowboard, ski, sled and walk in the crunchy snow come to life. Bundled in warm clothing, head out to make a snowman, start a snowball fight or make snow angels. The sounds

of laughter and activity fill the air as nature is full of adventures. Red cardinals perch on snow-covered evergreens. The wind whistles through the bare trees and stings your face. An owl glides overhead on silent wings. Icicles drip from the gutters. The wonders of nature are all around us. Listen for the sounds of winter. Even the silence is beautiful.

What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Email us at editor@mylifepublications.com

Apply with Keith Tatum: www.rate.com/keith-tatum Keith Tatum | VP of Mortgage Lending Mobile: (973) 219-8383 | keith.tatum@rate.com | NMLS: 239309

Page 8 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Reliving a Wonderful Basketball Career with Rashaan Spencer

By Steve Sears or former Mount Olive High School and Centenary University basketball star, Rashaan Spencer, the memories are fond of a wonderful basketball career. “It’s been surreal to believe that I could accomplish those things,” he says. “Those things” are Spencer scoring over 1,000 points at both schools, and while a Mount Olive Marauder, his club was a twotime Morris County Tournament champion. During that run, he was a First Team AllConference and All-County selection his junior and senior seasons, in addition to being named the team’s Most Valuable Player on offense. During his three years with the Kevin Moore-coached Marauders, the club had a total win-loss record of 66 – 16. Spencer, 26, recalls Moore’s words to the team before his sophomore season. “Coach pitched to us that, if we’d buy in, there was a lot of potential. I believe that’s the year we actually won the conference.” After that season, Spencer and his teammates, certainly invested in Moore’s plan, felt they had enough talent to compete well enough against anyone in Morris County, and prepped for the next season by working out over the summer and fall. “I think it all

helped that we were pretty close,” Spencer says. “It felt like family. All of us now are dispersed around the area, but I think that is always something we’ll be able to talk about.” Spencer also credits the support he and his team had when playing in their home gym. “No matter what day the game was, we always had a good turnout, and it was always loud and packed. And that was one thing we could guarantee, that we were going to have a home court advantage.” The Marauders advanced to the county title game all three seasons. Chatham High School was the opponent when Mount Olive won the MCT title in Spencer’s junior season, 67 – 54, a year after the same school had knocked off the Marauders on a last second bucket in the title game when Spencer was a sophomore. Mount Olive, however, would live a like drama. Morristown was the foe for Spencer’s senior campaign, and the game was decided at the buzzer. “I believe we hit a shot,” Spencer recalls, “and then they came down and had two chances at a three (point shot) and banked in the second one.” The game now tied and with the ball in Spencer’s hands on the inbounds pass, Moore encouraged his team up the floor. “And that’s what I did,” Spencer says, “and

Photo Courtesy of Rashaan Spencer.

I happened to miss the first layup, and I guess my instinct said to jump and try and get the rebound.” Spencer leaped for the put back and converted, he knocking over 6’ 7” center (and current Marauder coach) Zach Heeman in the process. Spencer and

Mount Olive were repeat MCT winners, 75 - 73. “There was no way I was holding any emotion. It definitely was a very big highlight in my whole basketball career.” Spencer scored his 1,000th point in continued on page 12

FOREIGN CAR EXPERTS 360 Route 46 Budd Lake www.DTA-Auto.com Monday-Friday 8:00AM-6:00PM

LOANER VEHICLES

973-691-1953 $25 OFF $50 OFF $100 OFF available

Any Service

Cannot combine with any other offers. Excludes tires and batteries. Exp. 3/31/22

Any Service over $250

Cannot combine with any other offers. Excludes tires and batteries. Exp. 3/31/22

Any Service over $750

Cannot combine with any other offers. Excludes tires and batteries. Exp. 3/31/22

4.9 Google Rating

Synthetic Oil Change

$59.99 Up to 5 quarts

Cannot combine with any other offers. Excludes tires and batteries. Exp. 3/31/22

e Your ltation 4-4888

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 9

Local Mom Authors Trilogy on Autism

I LOSE 20-30 POUNDS IN 6 WEEKS! FREE

WEIGHT LOSS CONSULTATION with Dr. Brenda L. Rooney, DC PLUS

$50 OFF

Our 6 WEEK WEIGHT LOSS PROGRAM! (Regular Consultation Fee $50) With this coupon • Expires 3/31/22

No Shakes • No Pre-Packaged Food Doctor Supervised No Drugs, Surgery, or Exercise Needed

Check Out Contour Light

To Schedule Your www.mtoliveweightloss.com FREE Consultation Contour Light Special Call 973-584-4888 Special Offer only 10 remaining

will receive our Optimal Family Chiropractic, LLC $379 Premium Weight Loss 22 Plaza Road, Flanders NJ, 07836 Package for Brenda L. Rooney, DC

49!

Expires 3/31/22

Call 973.584.4888

22 PLAZA ROAD • FLANDERS

hiropractic, LLC nders NJ, 07836 ooney, DC

www.mtoliveweightlossllc.com

Dr. Brenda L. Rooney, DC 973-584-4888 22 Plaza Road • Flanders

www.mtoliveweightlossllc.com

By: Evan Wechman t’s tough enough for people to survive the loss of their parents or grandparents. However, for local interior designer turned author, Cindy Gelormini, the loss of her beloved son Robbie was both shocking and painful. Robbie was a sweet, loving young son who suffered from Autism and its subsequent seizures. Unfortunately, this led to his passing away in November of 2017 at the age of 21. Many parents would just become hardened or stay in their home all day, but due to Gelormini’s strength and faith, she wanted to teach students, parents, and even other teachers about autism. In early 2021, Gelormini released a trilogy book series titled Robbie’s World and His Spectrum of Adventures! The author who also illustrated the books credited the creation of the series as part of her “ healing process.” Though much of the work was completed during the pandemic, the author remained on task and the words and pictures came easily to her. In her children’s book series, she created the character of Robbie the Penguin who has autism so children can relate to the adventures of Robbie. Some may wonder where the idea of a penguin with autism came from, and Gelormini believes Robbie was trying to send her a message from heaven. Shortly after his death, when his mother went to the group home he was living at to collect his belongings, she found toy penguins almost everywhere. She also found out that the last movie he watched was the classic “Happy Feet.” Gelormini who has a strong Christian faith concluded “Robbie’s trying to tell me something,” and the idea of the book series was born. During the last year, Gelormini has tried to get the books into the hands of as many teachers as possible throughout the state. She wants to destigmatize some of the negative and incorrect assumptions about autism. Robbie, like many other students with autism were bullied in public schools because they were misunderstood and seen as weird. The local author found that when schoolteachers read the books to their students, they adored Robbie the Penguin. Gelormini said the “kids fell in love with Robbie the Penguin.” In addition to the stories involving Robbie the Penguin, at the end of every chapter, Gelormini offers a segment called “Mom’s Minute”. In this special section, the author explains the real-life events which the story was based on and teaches the readers how autism affects the behaviors of people with this diagnosis. According to Gelormini, the universal message of love is spread throughout her books. Throughout the stories, the mother tells Robbie the Penguin “I love you just the way you are.” This is something the author feels all children can connect with. Unfortu-

Cindy and Robbie Gelormini.

nately, many children with autism have confided to the author that they wish their parents loved them the way she loved Robbie. While Gelormini has been promoting her work for over a year now, she is aware there is much more she can do to educate the public about autism. She can be found advocating for parents and children with Autism on her podcast, “Spectrum Perspectives,”. This can be found on Spotify, Apple, or YouTube. Her mission has many parts as she wants to plan retreats for parents of children with autism so they can form friendships, relax, and share ideas for assisting their children. Gelormini has already started some support groups for these parents. She feels such experiences can be very instrumental in helping these parents because it can often be a long, and isolating experience for them. The author knows first-hand how lonely the process can be and that such parents “never get a break.” She wants to provide some relief to these hard-working mothers and fathers while building a more positive community for children with autism. She credits her strong connection to her faith for being able to persevere after her son’s death and remain an advocate. She firmly believes God wanted her to “love him (Robbie) the way he is.” She also has a larger dream of using the book sales to buy a farm and build several group homes on it. Here, children can ride horses, make friends, and participate in a lot of outdoor activities that Robbie enjoyed. “It drives me and pushes me forward,” said the author. Whether this dream turns into a reality is uncertain, but Gelormini’s message of love for others endears her to local schools. According to her, “I would love to see the books in every elementary school in New Jersey.” The Robbie’s World series can be found on Amazon.com.

Page 10 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

I Remember Mom: The Blessing of the Pink Sprinkling Can

By Richard Mabey Jr. n early February of 2003, my mom, Janet Kemmerer Mabey, had just turned 70. It was only the month before that Mom had an eight-hour brain surgery to fill an arterial aneurysm in the Circle of Willis. So, in early February we had a big party for Mom. It served a dual purpose. First, for family and friends to unite to congratulate Mom on her successful brain surgery. And then secondly, to celebrate Mom’s 70th birthday. It was a most wonderful time, a joyous moment, a time for friends and relatives to fellowship and break bread with one another. At Mom’s birthday, there was this little card table set up that abounded with gifts. One of the gifts that Mom received that day was a pink sprinkling can. I confess that I do not remember who gave the sprinkling can to Mom that day. Something I deeply regret now. To say that this pink sprinkling can inspired Mom, is quite an understatement. When Spring Time came, Mom put her new sprinkling can to good work. For throughout the entire front yard, westward side yard, and backyard of the old Mabey Homestead, Mom planted a most breath-taking array of flowers. What I remember most, is the little patch of tulips that Mom planted on our westward side yard. At the time, I was working at an ad agency in East Hanover. I had the benefit that the ad agency began shop at nine o’clock. It was the first job that I had ever had that didn’t begin work at eight o’clock. I remember so very well, just before I would leave for work, Mom would be filling her sprinkling can with water, while humming “Amazing Grace”

most of the time. It is simply a most cherished memory that I hold in my heart, of my beloved mother. As I would drive up Mabey Lane to Route 202, each weekday morning, I would see Mom gently sprinkling water upon the cluster of tulips. We would wave to each other, as I awaited for a break in traffic to begin my journey to work each morning. As simple as this true-life tale is, it holds a most precious and loving memory in the deepest chords of my heart. To this day, I do not know who gave Mom the sprinkling water can for her 70th birthday. However, I do know that it provided a source of great joy to my mom. Whoever gave the sprinkling can to Mom, knew that her outdoor flower gardens were very near and dear to Mom’s heart. I’m all for giving a person one of those gift cards for a restaurant or store. It does give the person the chance to choose what they want to buy at a store or order at a restaurant. However, there’s a lot to be said about sitting down and thinking about purchasing a special gift to give a loved one. I know that this little story will have the chance to be read by many. Perhaps, the very person who gave Mom the sprinkling can will read this little true-life tale. And then maybe the mystery of who actually did give Mom that dear and precious gift will be solved. Stranger things have happened. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: I Remember Mom.

Celebrating 18 years!

FREE DELIVERY ($15 MIN.)

GREAT FOR THE OFFICE • BOX OF JOE • 1 DOZ. BAGELS • 1/4 LB. CREAM CHEESE • 1/4 LB. BUTTER

Full Line Boar’s Head Deli

Only

21.99

With coupon. Not to be combined. Expires 3/31/22

BAGELS • MUFFINS • PASTRIES • SANDWICHES GRILLERS • WRAPS • PITAS • CATERING AVAILABLE •

Happy Valentine’s Day

OPEN FOR PICK UP AND DELIVERY

CHECK OUT OUR WEBSITE

WWW.BUDDLAKEBAGELS.COM

% OFF 10 ANY CATERING ORDER With coupon. Not to be combined. Expires 3/31/22

14Route 46 East Plaza Mall

Budd Lake 973.448.1300

333 Mountain Ave Hackettstown 908.452.5599

• 6 BAGELS • 1/4 LB. CREAM CHEESE • 1/4 LB. LOX

Only

9.99

ith coupon. Not to be combined. Expires 3/31/22

14 BAGELS $10.99 Only

ith coupon. Not to be combined. Expires 3/31/22

ORDER FOR YOUR NEXT OCCASION

PARTY BAGELS YOUR CHOICE

Only $

$65 Value (Serves 15-20 ppl.) ith coupon. Not to be combined. Expires 3/31/22

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 11

Celebrating St. Valentine’s Day with “Our Song”

By Henry M. Holden ebruary 14, Valentine’s Day, is a day dedicated to love. Love means caring for someone, putting their desires before your own, and having a real interest in their pleasure. The thing about romantic love is many of us find it hard to put it into words, and brain chemistry plays a role. High levels of dopamine and a related hormone, norepinephrine, are released during attraction. These chemicals make us giddy, energetic, and euphoric, even leading to decreased appetite and insomnia – which means you can be so “in love” that you can’t eat and can’t sleep, and your heart skips so many beats. Expressing love is perfect for anniversaries, weddings, engagement parties, Valentine’s Day, or for no special reason. One way is to “adopt” a song that the two of you heard together, perhaps on your first date and that will be your “Our Song.” Author Nicholas Sparks expressed it one way. “The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever.” — The Notebook

Poet Elizabeth Barrett Browning defined love a different way. “I love you not only for what you are but for what I am when I am with you. I love you not only for what you have made of yourself but for what you are making of me. I love you for the part of me that you bring out.” “The First Time, Ever I Saw Your Face,” was written by Ewan MacColl and over the years performed by many artists. One of the best versions of this love song was performed by Roberta Flack. “The first time, ever I saw your face, I thought the sun rose in your eyes, and the moon and the stars were the gifts you gave - to the dark, and the endless sky…” These are both skillful lyrics and provoke powerful love emotions. Okay, you are not a song writer, but fortunately, these inspirational love lyrics will make finding new ways to say “I love you” a lot easier. Find a song that you feel says what you want to say, one that communicates your feelings and pass it on to that special person. There are few vocalists that can wrap their song in velvet and whose voice will

caress your heart. Etta James and “At Last” has one of those voices. At last, My love has come along. My lonely days are over. And life is like a song. At last the skies above are blue. My heart was wrapped up in clover. The night I looked at you. Perhaps you want to express how much you mean to the other person and how far you will take that love. Simon and Garfunkel’s “Bridge over Troubled Waters,” is one way “When you’re weary, feeling small, When tears are in your eyes, I’ll dry them all I’m on your side. Oh, when times get rough and friends just can’t be found, Like a bridge over troubled waters I will lay me down…” The Righteous Brothers – “Unchained Melody” is a romantic composition of everlasting love. A type of love so strong; one that connects two souls, so deeply in tune, with the spirit of each other. “Woah, my love, my darling, I’ve hungered for your touch, A long, lonely time, And time goes by so slowly, And time can do so much, Are you still mine? I need your

“Cuddles” is waiting for his/her big day in February. (Photo: Henry M. Holden)

love, I need your love, God speed your love to me.” “I Don’t Want to Miss a Thing” Aerosmith. The song is about treasuring every moment spent with another person. “I could stay awake just to hear you continued on page 12

Regain The Life You Love • A Private, Individually Owned, Family Friendly Practice • Personalized Treatment Plans to Achieve Patient’s Goals • Licensed Therapist Perform One on One, Hands On Therapy

We are the ONLY Provider of ARPWave Therapy Servicing Western Morris, Sussex, Warren Counties and Surrounding Areas We Accept Most Insurance Plans

Budd Lake 197 US Highway 46 973.362.0155

Long Valley 62 East Mill Road Building A, Unit 2 908.867.0899

maximumhealthpt.com

Page 12 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Celebrating St. Valentine’s Day... continued from page 11 breathing, Watch you smile while you are sleeping, While you’re far away and dreaming, I could spend my life in this sweet surrender.” Bette Midler’s “Wind Beneath My Wings” - The person is part of your support system and without them you could not succeed. “Did you ever know that you’re my hero? And everything I would like to be, I can fly higher than an eagle, For you are the wind beneath my wings.” “You Raise Me Up” Josh Groban In 2004, Josh Groban’s version of “You Raise Me Up” was played more than 500,000 times on radio, topping the Billboard Adult Contemporary charts for 6 weeks. “You raise me up so I can stand on mountains, You raise me up, to walk on stormy seas, I am strong when I am on your shoulders, you raise me up to more than I can be.” Whitney Houston, “I Will Always Love You” While remaining at the top of the charts for months after its introduction, it is now considered one of the finest love songs

ever written (by Dolly Parton) even though it is filled with bittersweet memories. I hope life treats you kind. And I hope you have all you’ve dreamed of. And I’m wishing you joy and happiness. But above all this, I wish you love’ “The Twelfth of Never “- Johnny Mathis The Twelfth of Never is an expression that defines the date of a future event that will never happen. In this song, the singer uses the phrase to explain that his love will last forever. A Timeless silky perfect voice, a true star, Mathis brought such joy to millions around this planet. “You ask how much I need you, must I explain? I need you, oh my darling, like roses need rain. You ask how long I’ll love you; I’ll tell you true: Until the twelfth of never, I’ll still be loving you.” Brain chemistry and love songs may get love started, but the real keys to lasting relationships are found in your heart and soul. Listen to the full lyrics of any of these songs, on YouTube.

Basketball Career... continued from page 8 his senior campaign against West Morris Central. Neighboring Centenary University recruited Spencer early and heavily, and his choice came down to them and RutgersNewark. He chose to stay close to home. “It was nice to have family at every game, and friends at every game, whenever they could make it,” he says. According to Spencer, it was about 10 games into the season before he started to actually play a good number of minutes. “I think it was because the coach wanted me to prove that I could actually play instead of just coming in there because I had a background.” Prove it he did. The 5’ 9” guard appeared in 28 games and was named Colonial States Athletic Conference Rookie of the Year. He then played 27 games his sophomore year, averaging 16.9 points per game, and scored a-then school record 42 points against Neumann, and notched point number 1,000 during his junior season in a victory over John Jay on December 12, 2016.

His final Centenary season was cut short due to an injury. “Going into my senior year,” Spencer explains, “I felt I was in the best shape that I was ever in, but I think I pushed myself too hard. In the offseason, I pulled my hamstring, and it was lingering throughout the whole season. It got to the point where I felt like my hamstring was holding me back and was making me more frustrated, and that was the reason why I didn’t finish out my senior year.” It has all been rewarding for Rashaan Spencer. “It’s unbelievable because, when I was going out of middle school, there wasn’t even an idea of actually going to college and playing basketball. It was just something that I wanted to do to try and stay active.” He also gives further credit where it is due. “I don’t think without the coaches (Moore at Mount Olive, and Tim Fusina and Damian Pitts at Centenary) and playing basketball I would be who I am today. It all molded me into a very well, thought out person.”

Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 13

Page 14 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 15

Page 16 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

John Garriques, Wrestling Coach at Centenary in Hackettstown, Earns Do-Gooder Honor

By Jerry Del Priore hangemaker The SPRTER App has recognized Centenary Cyclone Head Wrestling Coach John Garriques with its Catalyst Award, presented to individuals who take the initiative to create change. The award is part of the College Impact Awards program (formerly Athlete CRUSH College Impact Awards), which recognizes SPRINTERS (student-athletes, coaches, administrators, sports business professors, and students) from across the U.S. and Canada who have displayed acts of selflessness worth sharing. In order to be considered for the esteemed honor, Garriques, a former Junior College (JUCO) All-American, said first someone has to nominate you. While Garriques is not exactly sure who the person was, he said he has an idea that it may be one of his former Cyclone grapplers. “It feels awesome,” Garriques said of the award. “It proves you’re successful when you’re recognized by one of your own alums.” Garriques was set on instituting positive change, on the mat and in the community, for Centenary’s wrestling program when he first became the program’s coach over 12 years ago. “It started in 2010, when I took over the program, our wrestlers had a bad reputation for being sort of disruptive,” the Phillipsburg resident said. “I instituted a motto: be respectful, be humble, be grateful, give back to communities, and be relentless in what you want in life.”

Photo Credit: Megan O’Brien.

The Cyclone service projects include food can drives, running free wrestling clinics, helping to remove old flower pots for the Hackettstown BID, and shoveling snow for the elderly, all of which you will find Garriques working alongside his student-athletes.

Garriques said he hopes to adopt a highway in the near future for the wrestling squad’s next benevolent act. But he noted that every team member is included in the unforced, democratic process. continued on page 17

Professional Detailing - Perfect Results

Full Service Detailing Including

Campers • Motorcycles Boats • Jet Skis Fleet & Dealership Services

26 Years Experience! 400 HIGH ST. HACKETTSTOWN 908.813.1130 autoperfection.net Prices reflect vehicles in moderate condition

Interior & Exterior Detail Special

Gift Cards make a great gift idea!

GREAT GIFT

15% OFF 15% OFF Gift Cards

With coupon - Not to be combined Expires 3/31/22

Full Detail Special with Engine Compartment

Ceramic Coating

20% OFF With coupon - Not to be combined Expires 3/31/22

15% OFF

Multi-Layerable, Clear Nano-Ceramic Liquid Coating with 3Times the Hardness & Self-Cleaning Properties With coupon - Not to be combined Expires 3/31/22

Do-Gooder Honor... continued from page 16 “Nothing is mandatory,” he said. “Everything we do is voted on, and I’m right there doing it with them. I believe in leading by example. Helping people is contagious with my team.” Since taking over the head coaching reins, not only has Centenary been active in the community, it has excelled on the mat. Garriques and his troops captured the 2011-2012 Metropolitan Conference Championship, their second consecutive

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 17

title, and sent four members of his squad to the NCAA Division III Wrestling Championships. Additionally, the Cyclones shined in the 2010-11 campaign, as Garriques led the Cyclones to their highest-ever national ranking, No. 8 in the country, won the Metropolitan Conference Tournament for the first time in team history, sent a program-record five wrestlers to the NCAA Division III Wrestling Championships, and saw three achieve All-American status, also

HTV Media & Films is the area’s wedding film maker since 1990. Unique wedding films or documentary style. We have been there for well over 1,000 weddings! Visit us on Facebook:

HTV Media Productions or call

908-852-7418

Info@htvmediaproductions.com

a program-first. Plus, Centenary placed 10th overall at the NCAA National Tournament, which was the best finish in school history. Wrestling accomplishments aside, Garriques said the Catalyst Award is something he has earned with the help

of everyone connected to the Cyclones’ wrestling program. “I share this award with everyone involved with the wrestling team,’’ the former Seton Hall and Hofstra wrestler said. “We’re a family.”

Page 18 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Match Your Winter Skin Care Routine with Your Active Lifestyle

inter weather can pose some unique challenges to your skin, especially if you’re trying to maintain an active workout routine. Exposure to the elements while exercising outdoors can have a harsh impact on the skin. On the other hand, the humidity and constant running of heaters can also wreak havoc if the weather forces you to work out indoors. “The winter season can be a challenge for those trying to maintain their workout regimens, especially this year when many people are staying closer to home,” said Dr. Jeanine Downie, board-certified dermatologist and Medline Remedy consultant. “An outdoor workout is a great way to get some fresh air and burn calories, but it’s also important to nourish your skin before and after you’ve completed your workout.” Just like establishing a good winter workout routine, there are some things you can do to keep your skin in shape all winter long. Use sunscreen any time you venture outdoors and dress for whatever

elements you may be facing. Be sure to remove wet clothes, which can create friction and skin irritation, immediately after returning inside. Limit the length of hot showers, which can also dry out skin, and use a quality moisturizer, especially after exposure to harsh weather. Learn more about winter skin care at remedyderm.com. Long-Lasting Moisture When you spend time working out outdoors, your body’s natural hydration is more prone to evaporating. That, in turn, can lead to dry skin. Whether you’re battling rough skin or simply want to help keep your skin hydrated, a clinically tested lotion can help maintain the skin’s natural defenses. After spending time outside and every time you wash your hands or bathe, help retain moisture for up to 24 hours with an option like Remedy Dermatology Series Body Lotion, which includes saﬄower oleosomes for lasting moisturization with natural oils. Its smooth, rich formula absorbs quickly, leaving skin feeling soft with no greasy or oily residue.

Get Back to Normal, Come back to Retro

All Happy People Welcome!

MOUNT OLIVE • 908.441.6652 7 NAUGHRIGHT RD

Enriched Skin Nutrition Repeated exposure to the winter elements can take a toll, leading to dry, cracked and dehydrated skin. A quality lotion that matches your skin type can help. Formulated by skin care specialists for dry, dehydrated skin, Remedy Dermatology Hand & Body Moisturizing Cream contains soothing antioxidants and vitamins that Celebrating 50 Years

support skin nutrition. The fragrance-free, hypoallergenic cream goes on rich and thick but still absorbs readily into the skin to help it stay hydrated. The proprietary botanical blend of humectants, manuka honey, natural oil emollients, ceramides and botanical nutrition is also free of 80 of the most common allergens that contribute to skin sensitivity. (Family Features)

All This For One Price, Guaranteed! • Core Aeration • Crabgrass Control • Seeding • Lime • Fertilization • Grub Control • Weed Control • Fungus Control

FOR THE GREEN CARPET TREATMENT

Program includes seed & aeration

(973) 927-4974 CHECKBACKS AT NO EXTRA CHARGE! FREE ESTIMATES!!

www.royallawns.net

30% off any second complete pair of glasses*

*Some restrictions apply; first pair must also be complete pair. Discount on lesser of the two pair

135 Route 46 East, Unit E, Paramount Plaza • Budd Lake 855-948-2020 www.visionsourcemtolive.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • February 2022 • Page 19

Benito’s

TRATTORIA Superb Northern Italian Cuisine

Show Your Heart Some Love

Established 1991 Morris County’s Top Restaurant

44 Main Street, Chester 908.879.1887 www.benitostrattoria.com

W FREE DELIVERY!

Serving Lunch & Dinner Open 6 Days a Week Closed Mondays

Brand New Dinner Menu Catering & Private Parties

Lunch Special

17.95

3 Course Meal

(Not valid for Parties or Catering)

Most major credit cards accepted Plenty of FREE Parking

hile heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a hearthealthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart health. In fact, the U.S. Food and Drug Administration approved one of the first qualified health claims for a whole food, finding that eating 1 1/2 ounces of walnuts per day as part of a low-saturated fat and low-cholesterol diet while not increasing caloric intake may reduce the risk of coronary heart disease. Additionally, walnuts are the only nut significantly high in omega-3s, with 2 1/2 grams of alpha-linolenic acid per ounce. Walnuts can add this essential nutrient to dishes like these American Heart Association Heart-Check Mark certified recipes for Greek Cucumber Walnut Bites and Banana Bread Overnight Oats. Find more information and hearthealthy recipes at walnuts.org/hearthealth. Greek Cucumber Walnut Bites Recipe courtesy of Beth Stark, RDN, LDN on behalf of the California Walnut Board Prep time: 25 minutes Servings: 6 1/2 cup walnuts, chopped 1 English cucumber, ends trimmed (about 14 ounces) 1/2 cup roasted red pepper hummus 1/2 cup reduced-fat crumbled feta cheese

5 cherry tomatoes, quartered Heat oven to 350 F. On small baking sheet, arrange walnuts evenly. Bake 8 minutes, checking frequently, until toasted. Slice cucumber crosswise into 3/4inch thick slices. Using small spoon, gently scoop out and discard center of each cucumber slice, leaving bottom and sides intact. In small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with reserved chopped walnuts, feta cheese and quartered tomatoes. Banana Bread Overnight Oats Recipe courtesy of Crowded Kitchen on behalf of the California Walnut Board Prep time: 15 minutes • Servings: 4 3 ripe bananas, sliced 2 cups old-fashioned oats 1 tablespoon ground cinnamon 1/2 teaspoon salt 1 teaspoon vanilla 3/4 cup chopped California walnuts, divided 1 tablespoon maple syrup 3 cups skim milk In large container with lid, add sliced bananas. Use potato masher or fork to mash bananas until smooth. Add oats, cinnamon, salt, vanilla, half the chopped walnuts, maple syrup and milk. Combine thoroughly and refrigerate overnight. To serve, divide among four canning jars or glass containers with lids. Top each with remaining walnuts before serving. (Family Features)

Page 20 • February 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

6 Tips for Adding More Seafood to Your Family’s Menu

eafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma. In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week. While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu. Start with shrimp. Shrimp is one of the most popular types of seafood in the United States. Try shrimp warm or cold as a snack, appetizer or main course. It’s versatile and can be sauteed, broiled, boiled, grilled or baked. Make it fun. Consider putting healthy fish like wild cod, salmon or pollock into fun foods like tacos or burgers. Buy frozen. Fish is now flash frozen at sea to lock in freshness. Frozen seafood meals add convenience and help cut down on waste because what you don’t use can go back in the freezer. Cook with your kids. If your kids don’t think they like seafood, have them help with dinner. Cooking with kids can help develop healthier long-term habits and a more

adventurous palate. It also helps improve motor functions and confidence. In fact, a study published in “Pediatrics” shows getting children involved in meal preparation may increase their enjoyment of healthy foods. Pick the right products. To create a family-friendly menu, consider an option like Aqua Star’s Cutting Board meal kits, a selection of 10 recipes that include everything a family needs to prepare a tasty, healthy meal. Selections include tacos, flatbreads and comfort favorites. With pre-portioned ingredients for quick preparation and cleanup, they make it easy for parents and kids to create their own restaurant-quality meals. Eat at home. Eating out often can drive unhealthy eat-

ing habits and strain family budgets. Seafood is easy and convenient to make, whether you use a simple recipe like these Chipotle Shrimp Street Tacos or choose a convenient meal kit, and can help you spend more time together at the dinner table. Find more tips and recipes to add seafood to your family’s table at aquastar.com. Chipotle Shrimp Street Tacos Total time: 20 minutes Servings: 2 1 Aqua Star Chipotle Shrimp Street Tacos Meal Kit, including: creamy ancho chili sauce, Aqua Star shrimp, chipotle seasoning, spinach, corn , roasted tomato white corn tortillas 2 teaspoons cooking oil, divided Submerge unopened sauce packet in bowl of water to thaw. In large skillet, heat 1 teaspoon oil; add shrimp and cook 6-8 minutes. Drain excess fluid and add chipotle seasoning. In medium skillet, heat remaining oil; add spinach, corn and roasted tomato. Cook 4-5 minutes until water is evaporated; set aside. In microwave, warm tortillas in moist paper towel 30 seconds. To build tacos, fill two tortillas with shrimp and vegetables then top with sauce. (Family Features)

www.brandasitaliangrill.com PARTY SPECIALS FOR ANY OCCASION! PARTY PACKAGE #1

PARTY PACKAGE #2

PARTY PACKAGE #3

PARTY PACKAGE #4

1 Large Pizza w/any 2 Toppings, 1 Large Plain Pizza, 1 Stromboli, (Meat or Veggie) & 40 Blazing Hot Wings

1 Large Pizza from Gourmet Section 1 Large Pizza w/any 2 Toppings, 2 Large Plain Pizzas, 3 Strombolis, (Meat or Veggie) & 40 Blazing Hot Wings

2 Large Pizzas from Gourmet Section 2 Large Pizzas w/any 2 Toppings, 2 Large Plain Pizzas, 5 Strombolis, (Meat or Veggie) & 80 Blazing Hot Wings, 3Ft Hero (1 ft. Italian, 1 ft. Turkey, 1 ft. Roast Beef)

1 H/Tray Antipasto Salad w/Balsamic Dressing, 1 H/Tray Baked Ziti, 1 H/Tray Chicken Parmigiana, Includes Italian & Focaccia Bread

(6-9 people)

(12-18 people)

$162.60 $101.80 -21.38 SAVINGS 21% -35.77 SAVINGS 22%

80.42+tax

126.83+tax

(24-36 people)

(8-10 people)

$338.25 -77.80 SAVINGS 23%

$121.10 -24.22 SAVINGS 20%

260.45+tax

96.88+tax

TAKE OUT • DELIVERY • CATERING WING IT!

FAMILY COMBO

1 Large Cheese Pizza 1 Order Wings, 1 Order Mozzarella Sticks & 1 2-Liter Soda

1 Large Cheese Pizza Fried Calamari, Baked Ziti, House Salad w/ choice of Dressing & 1 2-Liter Soda

$46.80 - 11.23 SAVINGS 24%

$51.80 - 12.95 SAVINGS 25%

35.57+tax