No. 18 Vol. 1
My Life Publications • 1-800-691-7549
January 2022
Centenary University’s Local Horse Whisperer Named Veterinarian of the Year
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By Alexander Rivero hen Jesslyn Bryk-Lucy was five years old, her parents placed her in a summer program that included an assortment of off-campus activities. There was never so much as a doubt as to which one she’d choose. The camp’s horse riding group, which met up once a week, was it. A week in, the instructor of the group told her parents that she was proving to be too afraid of the horses to participate, and that she might like to give swimming a try. “I wasn’t having any of that,” recalls Bryk-Lucy. “I absolutely insisted on staying.” And stay she did, right to the end of the program. One look at her resume since that fateful summer, however, suggests that the experience would forever stay with her. Today, Dr. Bryk-Lucy is Centenary University’s resident veterinarian and assistant professor of equine studies, and was recently bestowed the honor of Veterinarian of the Year by the Professional Association of Therapeutic Horsemanship International (PATH Intl). The honor places her among the world’s top equine veterinarians in therapeutic riding. PATH Intl, a nonprofit organization for therapeutic riding and other equine-assisted services, chose Dr. Bryk-Lucy—who splits her time between teaching at Centenary and her own private ambulatory veterinary practice, Leg Up Equine Veterinary Services—
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from a group of veterinarians who had each won regional Veterinarian of the Year awards earlier this year. She had been previously honored in Region 2, which encompasses New York, New Jersey, Delaware, Maryland, Pennsylvania, and Washington, DC. It also includes parts of Europe and the Middle East. At the base of Dr. Bryk-Lucy’s impressive achievements remains her inner child’s fascination with horses. The Chinese, she explains, have for centuries classified the animals of the world into element categories depending on that animal’s core qualities. Some, for instance, fall into the “fire” category for being impulsive and temperamental, but the horse falls into the “earth” category for its gentle and stoic nature around humans, qualities that have enchanted Dr. Bryk-Lucy for as long as she can remember. “Horses are just special, as special as dogs,” she says. “And when you consider the way in which we handle them—riding them and working them and transporting them in trailers and such—their gentleness is really remarkable. They let us do all these things to them, and we forget that a horse is a 1,000-pound animal that can very well kill you.” As an undergraduate at Cornell University, during which she did some horse breaking and training, she shied away from veterinary school after a difficult semester with organic chemistry. She graduated Magna Cum Laude with a Bachelor of Science in Animal Science and took up a full-time position as a trainer alongside Kevin McQueen, a professional hunter/jumper trainer, at Mill Stone Farm in Asbury, NJ. Three years of full time work there convinced her that she could happily ride and train horses forever, but there was a limit to how high she could ascend in the field given her own talents and capabilities. “Had I stayed on as a trainer, I knew I wasn’t good enough to go beyond the local scene, and I wouldn’t have had regular access to the big-time horse shows, and all for relatively low pay,” she recalls. So she decided on becoming a vet. “I decided I needed
something that would allow me to sustain a family,” she says. “I had to get my pre-recs done at different colleges, all the while teaching part time at Centenary and training at Mill Stone. I got into Cornell and went. I didn’t know what I was getting into, but looking back I don’t regret a thing.” Asked what is the most rewarding part of her professional life today, Dr. Bryk-Lucy doesn’t hesitate: “Seeing my students go from novices to skilled practitioners, and seeing a horse that I’m working with do its job, whether that be therapeutic riding or performing.”
• Crowns and Bridges full-mouth rehabilitation, a free consultation with Dr. Goldberg s 2 • JanuaryMakeovers 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com • Page Smile • Sedation Dentistry Dental Implants Overdentures
General & Cosmetic Dentistry
known as an “overdenture.” An allow implants to integrate with bone for regular schedule, too: this is typically 10 overdenture is a full denture that snaps a few months; or to try out a re-designed months to 2 years. onto dental implants that are placed smile. At times, these temporary dentures If you have been considering a within the jaw. The implants eliminate, might be utilized as the final teeth. denture, or are a current denture wearer, or significantly reduce, problems such as Costs for treatment can vary from overdentures are one treatment option denture movement, pain, frustration, and $4,000 to $16,000. There are many worth considering! embarrassment. variables involved, and “one size does NOT The number of implants placed can fit all.” A consultation for YOUR particular About the author: Dr. Ira Goldberg has vary. Two, three, or four implants are the situation is something to consider, to get a been performing implant procedures for 26 most common configuration for the lower more accurate estimate. years. He is a Diplomate of the American jaw, and 4 to 6 implants for the upper. It Why would a person select an Board of Oral Implantology / Implant depends greatly upon the amount of bone overdenture versus a non-removable Dentistry, a Diplomate of the International available, and the amount of money a option? Typically finances are the reason. Congress of Oral Implantologists, and patient wishes to invest. An overdenture provides a great service, a Fellow of the American Academy It is important to realized that the as it allows a person to increase their of Implant Dentistry. He performs all final denture is still removable, meaning chewing ability, and provide comfort since phases of implant dentistry at his office the teeth need to be taken out after the overdenture doesn’t move around in Succasunna, NJ. He lectures to dentists meals to clean, and at bedtime, the teeth as much as a traditional denture. The in the field of implantology. For a free should be removed to rest the tissues in implants also help to preserve bone in consultation, including a free 3-D3/5/6 scan (if the mouth. In contrast, there are some your jaw, which is important for strength necessary), please call his office at (973) implant solutions that are non-removable, integrity. 328-1225 or visit his website at www. Dr. Goldberg is aand general dentist with credentials in multiple organizations. Please visit his websit meaning the teeth do not come in-andMaintenance of an overdenture is MorrisCountyDentist.com Dr. Goldberg is out. something else to consider. The denture a general dentist, and also a Fellow of the Temporary dentures are sometimes will still wear out like a regular denture, Academy of General Dentistry. required in the process of making typically with an average of 7 years. The overdentures. Reasons include: to allow “attachments” or “snaps” that go into the the mouth to heal after extractions; to overdenture will need replacement on a
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Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.
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Tackle This Winter with Energy-Efficient Heating Solutions for Your Home
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any Americans are looking forward to the cooler temperatures that fall brings. However, it won’t be long until harsher winter months arrive and homeowners across the country are faced with keeping their indoor air temperatures comfortable and consistent. It’s a daunting task - one that can be both frustrating and expensive - but homeowners can rest assured knowing they can help stabilize their home’s temperature. As the temperatures begin to drop, now is the perfect time to assess your winter heating plan to ensure you’re operating at maximum energy efficiency. Don’t overlook the draft: An inch-wide gap may seem minor, but a small amount of space can drastically impact heating. Simply caulking the windows and applying weatherstrips to doors can help you save on your monthly heating bill. Fans aren’t just for summer: Yes, your traditional ceiling fan can help with your heating woes. By running the fan counterclockwise, warm air will be pushed up to the ceiling and then down along the walls, providing an extra layer of heat that otherwise would just be stagnant. Upgrade your heat pump: Heating is typically the largest energy expense for
households, accounting for nearly 45% of residential energy bills, so choosing an efficient whole-home heating system is not something to put off. Carrier, the inventor of modern air conditioning, offers the Infinity¬Æ 24 Heat Pump with Greenspeed¬Æ intelligence with high energy-efficiency ratings to create longterm financial savings. * There’s nothing worse than stepping inside your home only to realize it’s not at the temperature you set it to. The Infinity 24 provides superior in-home comfort with features that enable more precise temperature control for the ideal atmosphere at home. * Whether it’s to save money or to lower your environmental footprint, no one wants to waste energy. As the most efficient and advanced heat pump from Carrier with ratings up to 24 SEER, the Infinity 24 allows homeowners to keep more money in their pockets over time, especially during the winter months. * With sound performance up to 50% quieter than the nearest competitor, depending on model combination, the Infinity 24 is a quiet outdoor unit that won’t intrude on a peaceful night’s sleep. (Based on laboratory testing of Carrier’s Infinity
24 heat pump models by Carrier engineers in Fall 2019 and AHRI sound level data for competitors’ variable-speed outdoor units, published as of December 2019.) Insulation is your friend: There’s a reason to bundle up when you venture outside, so why not give your home the same protection? Ensuring your attic and/ or basement has sufficient insulation will
mitigate unnecessary heat loss. Cooler months can be a lot more bearable if you and your home are properly prepared. Find unique, innovative ways to optimize your home’s temperature control system by reaching out to a Carrier dealer to determine what residential heating options from Carrier are right for your home.(BPT)
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Are You Sick and Tired of Being Sick and Tired? Exploring Another Treatment Option for Chronic Fatigue Syndrome
hronic fatigue immunodeficiency syndrome (CFIS) also known as myalgic encephalomyelitis (ME) is a disabling and poorly understood illness that is becoming more widespread in Western countries. CFIS is a term used to describe a myriad of neurological, neuromuscular, and immunological abnormalities. The initial onset of CFIS consists of flu-like symptoms including fever, sore throat, tender lymph nodes, chills and extreme fatigue. The chronic manifestations of CFIS always include disabling fatigue but can also include muscle and joint pain, sleep disorders, headaches, hypo- or hypersensitivities, cognitive disorders, depression, malaise, anxiety, irritability, confusion, weight fluctuations, abdominal pain, nausea and vomiting, muscle fatigue, worsening PMS, visual disturbances, tachycardia, paresthesias, dry eyes, dry mouth, night sweats, skin rashes and decreased sexual desire. The etiology of CFIS is still unknown, but the suspected cause is a viral infection. Some researchers believe that CFIS is actually a neurological response to a viral infection. Since there are no absolute markers or lab tests to confirm the illness, chronic fatigue immunodeficiency syndrome is often diagnosed by symptoms alone and by process of elimination.
For the same reasons, western medicine has no treatment for chronic fatigue. Instead, doctors prescribe individual medications to deal with each of the associated symptoms. As with any illness, traditional Chinese medicine treats the individual on a case- bycase basis. A diagnosis is made based on the individual’s symptoms as well as their tongue and pulse presentations. The patient’s tongue is inspected and 6 pulses are felt on each wrist in order for the Acupuncturist/ Chinese Medical Practitioner to determine the diagnosis. Since chronic fatigue manifests differently in each person, this method of diagnosing is superior. The treatment plan is then formulated based on the individual’s diagnosis. As you can see in the chart- one Acupuncture treatment plan will address all of the individual’s symptoms as well as the illness as a whole. This is known as a root and branch treatment. Addressing the root cause of the chronic fatigue is addressing the illness as a whole while treating the branch aims to relieve all of the symptoms associated with the illness. A single Chinese herbal formula can also be prescribed to treat both the root and branch of the chronic fatigue syndrome. For more information about Acupuncture and Chronic Fatigue Immunodeficiency Syndrome, call Kearstin R. Tripi, L.Ac at Mt. Olive Acupuncture & Wellness 973-527-7978.
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Glory Days: Hackettstown High School 1967 Football
Photo courtesy of the 1968 Hackettstown High School Yearbook.
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By Steve Sears he fall of 1967 was a memorable one for the Hackettstown High School Tigers football team. The team was undefeated (8 – 0), and won the Group 1 state title while outscoring their opponents, 203 – 19. Five of the wins were shutouts. Alfred “Sass” Applegate was the Tigers’ first-year head coach, and Doug Blake, who would go on to play at Princeton; John Whelan, Alabama Crimson Tide-bound; and Jack Hurley, who would head for William & Mary, were the three captains of the club. Frank Albanese played defensive halfback, and occasionally offensive end. “Sass was new and they didn’t know what was going to happen with the transition,” he
recalls. “But he had a good system and coaching staff, too. We had double sessions and triple sessions during the summer. The team gave all of our support to Sass, and there was just a great combination of all the people that we had on the team.” Blake passed away in 2021, and Whelan and Applegate have passed away as well. Games were played at the old Alumni Field, and the school district and the town recently memorialized Blake by naming the football scoreboard in his name, and Alumni Field has been renamed Douglas Blake Field. Also, a monument to Blake will be placed next to the late, illustrious head coach Chot Morrison’s at Morrison Field. There is also discussion of a scholarship being created in Blake’s name to be awarded to a Hackettstown High
School senior. Ken Russack, an offensive and defensive tackle, and placekicker, says the Tigers were a very fast, agile team. “We had phenomenal running backs. It wasn’t only Blake, who ‘ran like a deer’ as they said. John Whelan was another halfback who was fast as heck. Then you had people like Maurice Grimwalds, our fullback. He was known as “The Truck,” and he would just run up the middle and drag people down the field sometimes. Doug got a lot of accolades over the years, and rightfully so, but he couldn’t have done it without everyone else.” Jim Dougherty was the quarterback. “We ran a lot of sweeps and the fullback up the middle,” he remembers. “We continued on page 7
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continued from page 6 didn’t get into a lot of drop back passing like they do nowadays; we were more of a running team. A lot of the passes were rollout passes, and our defense was very good.” Hurley played defensive and offensive end. “I think that we only had six points scored against our main defense. Only six points - the whole season! We had some points scored against us when the coach sat us down because we’re ahead by 30 points. We really dominated the people that we played. Actually, we were so cocky, we would get up at the line of scrimmage and we would tell the folks, ‘We’re coming right at you.’ And we did.” The Tigers’ biggest rivalry was against Warren Hills, then Washington High School, who were the week three shutout victims, 32 – 0. “It was a great rivalry between us,” Albanese recalls. “And it’s funny, before that game, a few of us went over to Washington and we painted the grandstands orange and black. The next day - I think it was four or five of us - I don’t know how the principal knew who, but somehow, he rounded the same people up who painted it, and we had to go back the next day and repaint it to the Washington colors.” “The one thing I remember is our last game against Roxbury,” says defensive nose
guard, Steve Polakowski. “At halftime, it was 6 – 0 . They returned a punt for a touchdown and they didn’t get the extra point. In our locker room, Sass Applegate was giving us his Knute Rockne speech. He asked, ‘What can we do to come back in a second half?’ And Ken Russack raised his hand and said, ‘I know I can beat my man.’ Coach said ‘Well, we’re just going to run to that hole.’ And that’s what we did, and we at that point broke it open, held them scoreless the second half, and I think we scored 19 points.” The 19 – 6 triumph gave Hackettstown the Group 1 crown, and it set the stage for what was then perhaps the Tigers’ equivalent of today’s dousing of a victorious coach with a Gatorade shower. “We picked up Sass Applegate and we threw him into the fish hatchery,” Russack says with a laugh, alluding to a time when a fish hatchery bordered Alumni Field. Fond memories, all of it. Dougherty says, “In my opinion, I would always go back. It was the best part of growing up.” Dennis Florentine, Dougherty’s battery mate at center, adds, “It was just a great time. I know there were a lot of great teams at Hackettstown High School, but that particular season we had a great year. It’s always been something nobody could ever take away from us.”
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I Remember Dad: The Ghost of the White-Tailed Pony
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By Richard Mabey Jr. have been all so reluctant to write about this little chapter of my dad’s life. Well, not so much just of my dad’s life, but of a legend, a most haunting and eerie legacy of the Mabey family. As most of you know, my dad was born and raised in the home that his father built at the end of Mabey Lane. There was once a large, open meadow lying between the home at the end of Mabey Lane and the old Mabey Homestead facing Route 202. My grandfather crowned this beautiful open field as “Earl’s Meadow.” For it was the very land upon which Grandpa’s brother, Earl Mabey, was planning on building a home upon, when he came home from fighting in World War I. Sadly, Great Uncle Earl was killed in action in France. Growing up in Lincoln Park, my dad and his brothers had a most wonderful blessing in their childhood. They owned a pony! How the pony came to be the prideful property of my dad and his brothers had many legacies to it. My grandfather often told the story that his eldest son, Bud, had won the pony in a poker game. My cousins and I would sit at Grandpa’s feet, as he would tell this story, complete with animation and dramatic voice flexion. This story would always infuriate my grandmother because she was dead set against gambling.
Then there was a legendary story that Grandpa simply bought the pony from one his cousins who lived along the Mabey Lane in Towaco. Still another, more haunting and eerie family legacy, is that one day the pony simply walked out from the woods at the end of Mabey Lane and took a strong liking to my dad and his brothers. Everything in my heart and soul tells me that the story that Grandpa simply purchased the pony from one of his cousins, is the core truth. Here is where the story takes on a most eerie and haunting twist. My great grandmother, Dora Mabey, owned and managed a little ice cream parlor at the corner of Route 202 and Mabey Lane. In 1959, Dad added on a few rooms to the old ice cream parlor, and it became the home of his brother Dave and wife Sue, and their two children, young Dave, and Kathy. Sadly, the “Little House” as everyone called it, no longer stands. Great Grandma Dora would often fondly talk about the white-tailed pony. I remember as a young child, sitting on the front porch of the old Mabey Homestead, with my sister and my cousins. My great grandmother would tell us about the white-tailed pony. How she simply loved that little pony and how it would walk up Mabey Lane, on its own, two or three times a day to get the
gift of a carrot from her. Sadly, the pony passed away in 1944. My grandmother, Bertha Storms Mabey, often said that the pony simply died of a broken heart. That it missed my dad and his brother, Edward, so very much while they were away, serving their country during World War II. Grandpa simply accounted for the precious pony’s passing to old age. For nobody really knew how old the pony really was. At any rate, here is where the story gets to be a bit of a Twilight Zone tale. Great Grandma Dora often told the story that she would be sitting on the front porch of her ice cream parlor, and she would hear the distinct cadence of the pony walking up Mabey Lane, even after the beloved pony passed away. Even my dad hinted that after he came home from World War II, from time to time, he heard the clip clop of his endearing white-tailed pony walking up Mabey Lane. And, yes, even my grandfather told stories that he had also heard the clip clop sound of the ghost of the family pony, walking up Mabey Lane. From the time I was 10 years old till I was about 13, my pals and I would often sleep out in my backyard, along Mabey Lane, during the summer months. I don’t know if it was just my vivid imagination, but I did
My beloved great grandmother, Dora Mabey, standing beside her old ice cream parlor.
hear the clip clop sound of the white-tailed pony walking up Mabey Lane as I looked up at the canvas roof of my old tent, before continued on page 9
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I Remember Dad...
continued from page 8 falling deeply into sleep. Some of my buddies also attested to hearing the sound of the ghostly pony’s hoofs, in the midst of the summer nights. Is it possible that a pony’s love for its family, brought its specter form back from the grave? Can the love between an animal and a person ever be limited? Does love ever die? Who among us can say for certain, that there is not an ethereal world that lies between earth and Heaven’s Gate? I really don’t know the answers. But I do know that my family truly loved the white-tailed pony. That it brought great joy to all of their lives. Hold dear and true the faith of a life beyond this physical world. Try to see life as a most unlimited thing that cannot be boxed in, in any way, shape, or form. Love knows no limitations. It is a force, an essence, a spirit that abounds in heart, mind, and soul. For love has infinite possibilities. Can science really understand the wonders, the power, the infinite possibilities of the loving heart? Is there a tie between people and animals that will never be truly, fully understood by the human mind? For truly, love is the greatest gift a person can give to another living being. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hot-
Dad, at about eight years old, sitting upon the legendary white-tailed pony. Please note that a corner of Earl’s Meadow can be seen in the background.
mail.com. Please put on the subject line: My Life Publications.
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It’s a 65th Anniversary for “That Garden Church” in Hackettstown
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By Steve Sears ethsemane Lutheran Church of Hackettstown will celebrate anniversary #65 on October 23, 2022. “It’s kind of awkward,” says current Pastor, Timothy Drawbaugh, “because the congregation was officially chartered with our national church body on May 6 ,1957. But it wasn’t formally incorporated under New Jersey State law on October 23, 1957. So, I’m not quite sure which one you would choose as the birthday,” he says with a chuckle. Then there’s this. Per the website, “The first service was held on January 22, 1956 at the American Legion Hall (ALH) on Willow Grove Street. Four hundred and thirty people attended, a district record for an Opening Service.” There was not yet an official church building, but there were interested and involved members a year earlier. So, the latter may be an unofficial 65th anniversary that has passed. No matter the date chosen, there’s some nice news always at Gethsemane Lutheran Church, where over 50 members attend worship.
In the summer of 1955, missionary-atlarge for the Lutheran Church-Missouri Synod, The Reverend Charles L. Ertman, sent up residence in town to prepare the groundwork for a new Lutheran church in Hackettstown. As previously mentioned, January of 1956 saw an initial gathering for worship, and a year and a half later, 93 people were committed to Rev. Ertman’s plan. The charter was signed that spring, making the church official, and the incorporation took place the following fall. Three years later, a groundbreaking was held on the corner of Fourth and E. Baldwin Streets for the future church building, and that completed building and fellowship hall were dedicated on June 4, 1961. “The name is Gethsemane,” says its pastor. “It’s named after the garden where Jesus often went with his disciples on the Mount of Olives outside of Jerusalem to get away to pray. So, the nickname of our church is ‘That Garden Church,’ because it’s just away from the hustle and bustle of Main Street. Because Gethsemane is sometimes a difficult name for people to
Gethsemane Lutheran Church during construction. Photos courtesy of Gethsemane Lutheran Church of Hackettstown.
pronounce, let alone spell, so we’ve kind of labeled it. It’s a serene place, a serene location. We have a lovely campus in a very natural setting. We see deer come through here all the time, it’s just amazing. It’s kind of a hidden gem. Gethsemane also has a lot of potential. We have a very dedicated
group of core members, and we’re very welcoming and warm.” In addition to planning for a 65th anniversary celebration, the Gethsemane Lutheran Church congregation will continue to be busy giving back to the continued on page 11
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 11
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25 years experience Sunday school classes from spring of 1957 at the American Legion. Photos courtesy of Gethsemane Lutheran Church of Hackettstown.
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That Garden Church... continued from page 10 local area. “The big one is our preschool,” says Pastor Drawbaugh. “It’s a Christian oriented preschool, which is a huge plus. We also help out with food for local food pantries. Anyone who needs food, and any food that we have left over, we donate to The Lord’s Pantry at Trinity (Methodist Church). We’re active in that respect. And we also support Care Net. It’s a pregnancy resource center that’s here in Hackettstown, and it helps expectant mothers and fathers together.” Pastor Drawbaugh also mentions the very active Women’s Guild at the church. “They do quite a lot of different
things,” he says. “In 2019, they collected food donations to make Thanksgiving dinner, which we donated to a Catholic organization. They also made what they call fidget blankets for elderly people who may be having the onset of dementia or Alzheimer’s disease. And those all get donated.” “We have a lot of amazing people that just in their daily lives interact with the community,” Pastor Drawbaugh adds. “It’s a wonderful place.” For more information about Gethsemane Lutheran Church, visit www. glc.church/locations/main-campus-2/, or call (908) 852-2156.
What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com
Page 12 • January 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
NJStarz
NJ Starz: Carol Blazejowski Hometown: Cranford, NJ
T
By Steve Sears he year was 1997, and Carol Blazejowski, often referred to as “The Blaze” by many basketball fans, had landed her dream job. The New York Liberty of the Women’s National Basketball Association needed a Vice-President and General Manager, and Blazejowski got the call. She was happy to be back at Madison Square Garden, where she’d played perhaps her greatest game. On March 6, 1977, 20 years earlier, while a member of then-Montclair State College, she torched Queens College by scoring a still-collegiate record for the famous arena of 52 points. “What I do remember was how blessed and where fate really takes you,” Blazejowski says. “You never know where your life’s going to go. In 1977, I’m playing in the Garden in front of 12,000 people - the most ever seeing women’s basketball game - and then, many years later, now I’m running a women’s professional basketball team whose home court is at the Garden.” A double blessing for a great player who has lived her life and career with a humble determination. Blazejowski grew up with an older sister on the south side of Cranford. Her sister wanted nothing to do with sports, while her younger sibling would rewrite basketball record books. “My love for sports started at an early age. There were only boys in my neighborhood, so I was the neighborhood tomboy, and learned how to play football and baseball and continued on page 13
Blazejowski teaching youngsters the fundamentals of basketball. Photos courtesy of Carol Blazejowski.
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 13
NJ Starz...
continued from page 12 stickball, all before I really touched a basketball.” A gym teacher while she was in fifth grade saw her potential and said to her, ‘I think you’re really going to enjoy the sport of basketball,’ and introduced her to the game. “From the moment I touched it (a basketball), it really was love at first sight. The passion started immediately. I would dribble my ball or ride my bike down to this little side street not far from my home, and either work out there by myself and just shoot, and play if people came. But I always got the quizzical looks. Back then in the day, girls didn’t play sports. It was taboo.” In an era where women’s sports was not embraced and little or no leagues existed, Blazejowski didn’t let it deter her. “I just continued to play because I loved it so much, and really felt at peace on a basketball court. I would fantasize about someday playing on a high school team, someday getting a college scholarship, playing in the Olympics, and beyond.” Cranford High School had no girl’s basketball team until Blazejowski’s senior year in 1974. When she threatened to join the boy’s team, a girl’s team was established. The team finished 19 -1, their only loss being in the state title game. Blazejowski that season scored 638 points and averaged 31.9 points and 17 rebounds per game. Montclair State was next for Blazejowski, where she was an All-American her sophomore through senior seasons. “No scholarships, and we were middle to low income, so I had to go to a college that was close to where I grew up, and ended up at Montclair,” she says. The team competed well on the state level, and eventually elevated to national level recognition. “We got a few players in there and we
Carol Blazejowski as an Olympian.
ended up on the national landscape and the top 20,” Blazejowski recalls. “And of course, media started following us then, and then we were traveling all around to play top
Carol Blazejowski as a member of the New Jersey Gems
20 schools that had full women’s college scholarships. We had nothing - but we were still competing with them. When continued on page 16
Page 14 •ADVERTISEMENT January 2022 •FEATURE Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com SPECIAL
NJ residents scramble to get last Walking Liberty Rolls NEW JERSEY - Once New Jersey residents got wind that New Jersey State Restricted Bank Rolls filled with Silver Walking Liberties dating back to the early 1900’s were being handed over, there was a mad dash to get them. That’s because some of these U.S. Gov’t issued silver coins are already worth hundreds in collector value. “It’s like a run on the banks. The phones are ringing off the hook. That’s because everyone is trying to get them before they’re all gone,” according to officials at the National Mint and Treasury who say they can barely keep up with all the orders. In fact, they had to impose a strict limit of 4 New Jersey State Restricted Bank Rolls. So, if you get the chance to get your hands on these State Restricted Bank Rolls you better hurry because hundreds of New Jersey residents already have and you don’t want to miss out. You see, the U.S. Gov’t stopped mint-
ing these Silver Walking Liberties in 1947 and there can never be any more which makes them extremely collectible. And here’s the best part. The rolls are unsearched so there’s no telling how much they could be worth in collector value. That’s why at just the $39 state minimum set by National Mint and Treasury it’s a deal too good to pass up. But you better hurry because these New Jersey State Restricted Bank Rolls are the only ones known to exist and New Jersey residents are grabbing them up as fast as they can. That’s because they make amazing gifts for children, grandchildren and loved ones. Just imagine the look on their face when you hand them one of the State Restricted Rolls — they’ll tell everyone they know what you did for them.
■ GOT ‘EM: Residents all across New Jersey who get their hands on these State Restricted Silver Walking Liberty Bank Rolls are definitely showing them off. That’s because they are the only ones known to exist. And here’s the best part, these Bank Rolls are loaded with U.S. Gov’t issued Silver Walking Liberty coins some dating back to the early 1900’s and worth up to 100 times their face value so everyone wants them.
Last State Restricted Silver Walking Liberty Bank Rolls go to New Jersey residents New Jersey residents get first dibs on last remaining Bank Rolls loaded with U.S. Gov’t issued Silver Walking Liberties dating back to the early 1900’s some worth up to 100 times their face value for the next 2 days STATE DISTRIBUTION: A strict limit of 4 State Restricted Bank Rolls per NJ resident has been imposed NEW JERSEY - “It’s a miracle these State Restricted Bank Rolls even exist. That’s why Hotline Operators are bracing for the flood of calls,” said Laura Lynne, U.S. Coin and Currency Director for the National Mint and Treasury. For the next 2 days the last remaining State of New Jersey Restricted Bank Rolls loaded with rarely seen U.S. Gov’t issued Silver Walking Liberties are actually being handed over to New Jersey residents who call the State Toll-Free Hotlines listed in today’s newspaper publication. “National Mint and Treasury recently spoke with its Chief Professional Numismatist who said ‘Very few people have ever actually seen one of these rarely seen Silver Walking Liberties issued by the U.S. Gov’t back in the early 1900’s. But to actually find them sealed away in State Restricted Bank Rolls is like finding buried treasure. So anyone lucky enough to get their hands on these Bank Rolls had better hold on to them,’” Lynne said. “Now that the State of New Jersey Restricted Bank Rolls are being offered up we won’t be surprised if thousands of New Jersey residents claim the maximum limit
(Continued on next page)
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life ADVERTISEMENT • January 2022 •FEATURE Page 15 SPECIAL
(Continued from previous page)
allowed of 4 Bank Rolls per resident before they’re all gone,” said Lynne. “That’s because after the Bank Rolls were loaded with 15 rarely seen Silver Walking Liberties, each verified to meet a minimum collector grade of very good or above, the dates and mint marks of the U.S. Gov’t issued Silver Walking Liberty Half Dollars sealed away inside the State of New Jersey Restricted Bank Rolls have never been searched. But, we do know that some of these coins date clear back to the early 1900’s and are worth up to 100 times their face value, so there is no telling what New Jersey residents will find until they sort through all the coins,” Lynne went on to say. And here’s the best part. If you are a resident of the state of New Jersey you cover only the $39 per coin state minimum set by the National Mint and Treasury, that’s fifteen rarely seen U.S. Gov’t issued Silver Walking Liberties worth up to 100 times their face value for just $585 which is a real steal because non state residents must pay $118 per coin which totals $1,770 if any coins remain after the 2-day deadline. The only thing New Jersey residents need to do is call the State Toll-Free Hotlines printed in today’s newspaper publication before the 2-day order deadline ends. “Rarely seen U.S. Gov’t issued silver coins like these are highly sought after, but we’ve never seen anything like this before. According to The Official Red Book, a Guide Book of United States Coins many Silver Walking Liberty Half Dollars are now worth $40 - $825 each in collector value,” Lynne said. “We’re guessing thousands of New Jersey residents will be taking the maximum limit of 4 Bank Rolls because they make such amazing gifts for any occasion for children, parents, grandparents, friends and loved ones,” Lynne continued. “We know the phones will be ringing off the hook. That’s why hundreds of Hotline Operators are standing by to answer the phones beginning at 8:30 am this morning. We’re going to do our best, but with just 2 days to answer all the calls it won’t be easy. So make sure to tell everyone to keep calling if all lines are busy. We’ll do our best to answer them all.” Lynne said. The only thing readers of today’s newspaper publication need to do is make sure they are a resident of the state of New Jersey and call the National Toll-Free Hotlines before the 2-day deadline ends midnight tomorrow. ■
HOW TO CLAIM THE LAST STATE RESTRICTED BANK ROLLS FACTS:
If you are a New Jersey State Resident read the important information below about claiming the State Silver Bank Rolls, then call the State Toll-Free Hotline at 8:30 am: 1-800-979-3771 EXT: RWB3517
Are these Silver Walking Liberties worth more than other half dollars:
Yes. These U.S. Gov’t issued Silver Walking Liberties were minted in the early 1900’s and will never be minted again. That makes them extremely collectible. The vast majority of half dollars minted after 1970 have no silver content at all and these Walking Liberties were one of the last silver coins minted for circulation. That’s why many of them now command hundreds in collector value so there’s no telling how much they could be worth in collector value someday.
How much are State Restricted Walking Liberty Silver Bank Rolls worth:
It’s impossible to say, but some of these U.S Gov’t issued Walking Liberties dating back to the early 1900’s are worth up to 100 times the face value and there are 15 in each Bank Roll so you better hurry if you want to get your hands on them. Collector values always fluctuate and there are never any guarantees. But we do know they are the only New Jersey State Silver Bank Rolls known to exist and Walking Liberties are highly collectible so anyone lucky enough to get their hands on these Silver Bank Rolls should hold onto them because there’s no telling how much they could be worth in collector value someday.
Why are so many New Jersey residents claiming them:
Because they are the only State Restricted Walking Liberty Silver Bank Rolls known to exist and everyone wants their share. Each Bank Roll contains a whopping 15 Silver Walking Liberties dating back to the early 1900’s some worth up to 100 times their face value. Best of all New Jersey residents are guaranteed to get them for the state minimum set by the National Mint and Treasury of just $39 per Silver Walking Liberty for the next two days.
How do I get the State Restricted Walking Liberty Silver Bank Rolls:
New Jersey residents are authorized to claim up to the limit of 4 State Restricted Walking Liberty Silver Bank Rolls by calling the State Toll Free Hotline at 1-800-979-3771 Ext. RWB3517 starting at precisely 8:30 am this morning. Everyone who does is getting the only State Restricted Walking Liberty Silver Bank Rolls known to exist. That’s a full Bank Roll containing 15 Silver Walking Liberties from the early 1900’s some worth up to 100 times their face value for just the state minimum set by the National Mint and Treasury of just $39 per Silver Walking Liberty, which is just $585 for the full Bank Rolls and that’s a real steal because non state residents are not permitted to call before 5 pm tomorrow and must pay $1,770 for each New Jersey State Restricted Walking Liberty Silver Bank Roll if any remain.
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Page 16 • January 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
NJ Starz...
continued from page 13 we got really good my last two years, my junior and senior year, we had great opportunities to travel to really great places, playing at the Palestra, playing at Madison Square Garden. And then, of course, I had my signature game on that March 6, 1977 at the Garden.” In her junior year, Blazejowski averaged almost 34 points per game, and in her senior campaign, almost 39, she winning the initial Wade Trophy as the top women’s collegiate player in the nation. She was certainly in the spotlight, but felt no pressure at all those last two seasons. “I thrive on pressure,” she says. “I’m challenged by pressure. Believe it or not, Montclair State was always the underdog. I had a committed group of teammates that just complemented me so well. The coaching staff was phenomenal. And so, when we went into battle, we were a united group. And I never felt like I was in this by myself.” As Blazejowski’s senior year was approaching its end, Montclair State played in the first ever Women’s NCAA Final Four. “You played two games, so if you lost in the first round - and we played UCLA in the first round, lost to them - you came back and played a consolation round,” Blazejowski explains. She scored 40 in the loss to UCLA, and her final collegiate game was an overtime win against Wayland Baptist in the consolation contest, she tallying 44 points. She concluded her MSC years with a total of 3,199 points and an average of 31.7 points per game. Blazejowski next had a commitment to make the 1980 Olympics team. “That started in 1978,” she says. “I didn’t play for those two years because I was committed to my Olympic pursuit. I traveled extensively with the team and
competed. I was driven since I had failed in my attempt in the ‘76 Olympics; I was more determined that nothing was going to stand in my way.” She made the team and was named captain, but never saw action. The United States boycotted the 1980 games. However, Blazejowski and the USA team did score a Gold medal at the 1979 World University Games. Blazejowski turned pro in 1980, signing a three-year contract with the New Jersey Gems of the Women’s Basketball League. “There was a lot of hype about me playing,” she says. “I mean, I was a little kid growing up, never thinking I would ever see the day that I’d be doing something I love and getting paid for it, and that was playing basketball. It was great because it was in New Jersey and I was geographically in the right place around my family support group.” Blazejowski’s three-year deal, the largest in the history of the WBL, was also for the biggest amount, $150,000. “That was all big news, and it was exciting. I was able to continue to play, get paid - at least for a moment or two. Of course, then they had some financial issues, and we played to empty arenas, and most often the travel was interesting. They did their best, but we didn’t have what the WNBA has today.” Devoid of sponsors, big money owners, and television coverage, the WBL folded after her first season of play. “We didn’t have any of those things, but for me, I played for the love of the game, and it was a wonderful, great experience for me.” Her playing career now officially over, Blazejowski worked for Adidas as a promotional and sales rep. “I was still connected with the game,” she says, “and then I went to work for six years at the NBA League office. I was Director
of Licensing and that was a wonderful career change for me, but again, still even closer to basketball at the highest level, and I had the opportunity to work with incredible executives and David Stern.” Then came her time with the WNBA, where she initially served as the league’s Director of Basketball Development, and shortly afterwards her 1997 – 2010 tenure with the New York Liberty, she first a VP and GM, then Sr. Vice-President and, eventually, President. In 2011, Blazejowski returned to her college alma mater, working in administration. Blazejowski, 65, now runs Blaze Hoop Crew, educating youngsters in the proper way to play the game she loves. “My passion is basketball, and I believe that I can now make an impact,” she says. “I work on the grassroots level, introducing the correct fundamentals of the game at an early age. I teach them how to play the game. It’s not about just getting your own; it’s about making others better. It’s about when you have like I did at Montclair State, and many other teams that I’ve played on: a committed group, and all the pieces fit together and complement one another. It’s a thing of beauty to watch.” Carol Blazejowski, a member of 10 Hall of Fames (among them the James A. Naismith National Basketball Hall of Fame, the National Polish American Sports Hall of Fame, the Women’s Basketball Hall of Fame, and the New Jersey Hall of Fame) has had a rewarding life. “I’ve thought about it many times,” she says while reflecting. “How blessed I was to have these opportunities and to fit all of these great memories to be a part of my life. It was just a fabulous, fabulous adventure.”
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 17
Managing Cold and Flu Season
A
s temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but muscle aches, cough, fever, headaches and sore throat are some of the more common signs you may be suffering from the flu, which tends to come on quicker than a cold. In fact, a random, double-opt-in OnePoll survey of 2,005 Americans commissioned by Mucinex found sore throat pain to be one of the top three most debilitating symptoms along with fever and migraine. While there’s no way to ensure you and your family members won’t get sick, there are steps you can take to reduce the chances. Get a Flu Shot The flu spreads differently than colds and can be transmitted before symptoms even arise. The Centers for Disease Control and Prevention recommends all people older than 6 months of age get the influenza vaccine, or flu shot, annually to help protect against the strains of flu expected to be the most common during the current flu season. The injection, which
does not contain a live virus, goes into the arm muscle to generate antibodies that protect against future flu infection about two weeks after receiving the vaccine. Practice Self-Care While important year-round, maintaining regular self-care practices can go a long way toward maintaining your health during cold and flu season. Eating a well-balanced diet of fruits, vegetables and lean proteins can help strengthen your immune system, as can working out moderately each day. Regular exercise also helps reduce inflammation. In addition, proper hydration can help maintain many important body functions, and getting the National Sleep Foundationrecommended 7-9 hours of sleep can help keep antibodies strong and build a defense against illnesses. Prepare for Symptoms As one of the common symptoms of the flu, sore throat pain can flip your life upside down with the constant nagging, disruptive pain and irritation. However, 55% of those surveyed said they were likely to “power through” a sore throat and continue working, going to school
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and completing other tasks while dealing with sore throat pain. To make powering through easier, the Mucinex InstaSoothe line includes lozenges and sprays designed to numb, soothe and relieve sore throat pain. “What separates these lozenges
from others is they’re clinically proven to numb sore throat pain fast,” said Dr. Omid Mehdizadeh, MD, otolaryngology, and head and neck (ENT) surgeon. “Both lozenge varieties contain Hexylresorcinol, a local anesthetic for topical use on continued on page 21
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Warm Up with Classic Comfort Foods
W
ith plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is hot, comforting food. Soups, chili, casseroles, stews and more provide perfect ways to shake off the chill that comes with the season. Ideal for serving family and friends after time spent outside or just as an excuse to get together, Beet Lentil Chili with Aunt Nellie’s Sliced Beets and Loaded Chicken Bake made using READ German Potato Salad provide filling options for satisfying a group with eight servings each. Plus, they’re easy to make – the chili calls for 20 minutes of prep before simmering while the chicken casserole requires less than an hour spent in the kitchen. Next time a brisk day cools your family to the core, keep these hearty meals in mind for simple options to warm up from the inside out. Find more comforting recipe ideas at auntnellies.com and readsalads.com. Beet Lentil Chili Recipe courtesy of Angie McGowan of “Eclectic Recipes”
Prep time: 20 minutes Cook time: 2 hours Servings: 8 2 jars (16 ounces each) Aunt Nellie’s Sliced Beets 2 tablespoons olive oil 1 large onion, diced 4 stalks celery, diced 3 medium carrots, diced 1 teaspoon kosher salt 2 cloves garlic, diced 2 tablespoons smoked paprika 2 tablespoons ground cumin 1 1/2 tablespoons ground coriander 1 teaspoon dried oregano 2 tablespoons chili powder
1 can (6 ounces) tomato paste 2 quarts low-sodium chicken or vegetable stock 1 quart water 1 pound lentils Garnishes (optional): 1/2 cup sour cream 1/4 cup radishes, cut into matchsticks 1/2 cup freshly chopped cilantro 1/2 cup finely chopped onions 1 cup crumbled queso fresco Drain beets; dice and set aside. Discard liquid. Preheat large soup pot over medium heat. Drizzle with olive oil. Add onion, celery, carrots and salt; saute until softened, stirring occasionally. Add garlic, paprika, cumin, coriander, oregano, chili powder and tomato paste; saute until fragrant, stirring frequently. Add stock, water, beets and lentils. Bring to boil; reduce to simmer. Simmer about 2 hours, or until lentils are tender. Serve with sour cream, radishes, cilantro, onions and queso fresco, if desired. Loaded Chicken Bake Recipe courtesy of “Hungry In LA”
Prep time: 20 minutes Cook time: 15 minutes Servings: 8 Nonstick cooking spray 2 cans (15 ounces each) READ German Potato Salad 4 cups shredded rotisserie chicken 1/2 cup heavy cream 1/4 teaspoon salt 1/4 teaspoon finely ground black pepper 3/4 cup shredded sharp cheddar cheese 1/4 cup crumbled cooked bacon French-fried onions (optional) Preheat oven to 375 F. Lightly coat 9-by-13-inch baking dish with nonstick cooking spray. Spread potato salad evenly in dish. Top evenly with chicken. In small bowl, stir together cream, salt and pepper. Pour mixture over chicken. Sprinkle with cheese, bacon and Frenchfried onions, if desired. Bake 15 minutes, or until casserole is bubbly. Let stand 10 minutes. Top with additional French-fried onions, if desired. (Family Features)
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 19
Hearty, Wholesome Winter Meals
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eeking comfort from the cold in the form of a wholesome meal is a perfect way to cap off a day with loved ones. During the winter months when brisk temperatures chill you to the bone, warming up with hearty dishes at the family table can bring everyone together. Full of seasonal flavors with top-notch taste, Pecan-Crusted Pork Tenderloin offers a delicious main course you don’t have to feel guilty about. This easy yet elegant entree puts a unique spin on a dinnertime staple thanks to a crunchy pecan crust. With cheddar and ricotta cheeses, sour cream and cavatappi noodles, this Mac and Cheese with Pecan Breadcrumbs is an extra creamy, creative twist on the kid-friendly classic. Pair this family favorite with the pork tenderloin for an easy weeknight combination that little ones can help with in the kitchen by stirring together the cheesy goodness. This family dinner is made possible with tasty pecans, which are among the lowest in carbs and highest in fiber compared to other tree nuts, helping you stay fuller longer. As a nutrient-dense powerhouse, they have
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1 tablespoon soy sauce and minced garlic. Spread mixture over pork. Press pecan pieces into brown sugar mixture on pork. Bake, uncovered, 20 minutes. In medium saucepan over medium-high heat, combine remaining brown sugar, remaining soy sauce, pineapple juice and Dijon mustard. Bring mixture to boil; reduce to simmer 3-5 minutes then remove from heat. Slice pork, spoon sauce over top and serve. Mac and Cheese with Pecan Breadcrumbs Total time: 50 minutes Servings: 6 8 ounces cavatappi pasta 1 tablespoon butter 1 block (8 ounces) cheddar cheese 1/2 cup raw pecan pieces 15 ounces part-skim ricotta cheese 4 tablespoons sour cream 1 teaspoon salt 1/4 teaspoon ground pepper 1 large egg, lightly beaten Preheat oven to 375 F. In salted boiling water, cook pasta ac-
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Page 20 • January 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
A
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pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue of childhood obesity, a problem the slower pace of life brought on by COVID-19 could exacerbate. Numerous cardiovascular and mental health risks are associated with childhood obesity, and many experts expect to see increases in both mental health challenges and obesity as a result of COVID-19. According to the Centers for Disease Control and Prevention, childhood obesity impacts 40% of children between the ages of 2-5, increasing their risk for type 2 diabetes, asthma and depression. Data from a study published in the “Early Childhood Education Journal” from the American Heart Association shows children diagnosed as overweight between 7-13 years old may develop heart disease as early as age 25. However, preventative steps taken in early childhood can help reduce this risk. Keeping young children healthy while at home during the pandemic requires extra attention to their nutrition, physical activity and screen time. Programs like the American Heart Association’s Healthy Way to Grow, a national, science-based, early childhood technical assistance program, provide educational resources to help communities, educators and caregivers improve practices and policies for obesity prevention. These tips from the program can help early childhood professionals and caregivers promote best practices into the daily lives of children. Nutrition Less than 1% of children have ideal diets, and under 10% have reasonably healthy diets, according to the American Heart Association. On any given day, 27% of 2- and 3-year-olds don’t eat a vegetable; among those who do, fried potatoes, which are high in fat and lower in nutrients, are most common. In fact, data shows kids eat less nutritious foods up to age 19. Children should consume a variety of foods daily, including vegetables, fruits, nuts, whole grains, low-fat or fat-free dairies, lean vegetable or animal protein and fish. At the same time, kids should minimize trans fats, processed meats, refined carbohydrates and sweetened beverages. Consistently timed meals and pairing new foods with choices they already
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 21
Managing Cold and Flu... continued from page 17 the mucous membranes of the throat and mouth. As a lozenge dissolves in the mouth, it starts to deliver a local ‘numbing’ anesthetic effect directly to the throat within seconds, lasting up to two hours. For those needing relief from a sore throat and cough, the Mucinex InstaSoothe Sore Throat + Cough Relief Lozenges also contain the active ingredient Dextromethorphan HBr to provide cough suppression.” Celebrating 50 Years
Stock Your Medicine Cabinet Be ready before cold and flu hit your household. Take inventory of your medicine cabinet, get rid of any expired medicines and make note of any you need to replace and replenish. Make sure you have pain relievers, fever reducers, decongestants, antihistamines and cough syrups that can be used to help fight cold and flu symptoms. In addition, think about other supplies you may need to have on hand such as tissues, cough drops, hand sanitizer, anti-bacterial soap, a
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eating and after touching surfaces in public places. A good rule of thumb is to sing “Happy Birthday” twice to judge the time. Using an alcohol-based hand sanitizer can also suffice when a sink isn’t within close proximity. Also avoid sharing items like utensils and cups, even with family members, to help avoid spreading germs. Have a Plan for Sick Days During cold and flu season, you or one of your family members may become ill and need to miss work or school. If you typically work in an office space, check to see if working remotely is possible and verify your office’s policies about sick time. Saving sick time or a couple vacation days for the season can help avoid having to take unpaid time off if you need to stay home for any reason. Also consider enlisting the help of friends or relatives to help with sick children in the event you’re unable to take time off from work, and coordinate with your children’s teachers to ensure your little ones receive any schoolwork they may have missed while home sick. Find more self-care remedies and tips for managing cold and flu season at Mucinex. com. (Family Features)
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A New Year’s Day Story
F
By Richard Mabey Jr. rom the days of my early childhood on through my senior year of high school, we would always spend a good portion of New Year’s Day at my maternal grandparents’ home in Boonton. The home was a two-story, yellow brick farmhouse that proudly stood on the 600 block of Boonton Avenue. A stone wall proudly stood on the edge of the entire front yard, just about a foot from the sidewalk. It was a most majestic stone wall with a level, concrete top. I so dearly remember the big feasts of New Year’s Day at my maternal grandparents’ home. My mom was the youngest of nine children. The house would abound with aunts and uncles and cousins. It was a joyous time, a time of innocence. It was a time when most people still had black and white television sets, there were no microwave ovens, no laptop computers, and no cell phones. Grandma, Mom, my sister Patti, my aunts, and my girl cousins would all somehow manage to fit into Grandma’s kitchen and would be busy cooking the big New Year’s Day feast. The men would be huddled around Grandpa’s little black and white television set, watching football games. I know how chauvinist this all sounds, but it was just the way it was back in the 1950’s and 1960’s. The timing of the feast was always a bit of a puzzling thing to me. We would all eat at about 3:00 in the afternoon. So, the big feast was either a late lunch or an early supper, depending upon how you looked at it. Grandpa Kemmerer and I had a most wonderful and
magical bond. We were both drummers. I had started playing the drums when I was in fourth grade. I was in my school band from fourth grade on through all of my time at Boonton High School. Through the years, I had quite a few of drum teachers and band leaders. But, I learned the most about the art of being a fine percussionist from my Grandpa K. There comes a moment in time, in everyone’s life, when they look at the things, the places, then nooks and crannies that they have looked at a million and one times, but in one solitary moment see in an entirely different array of colors, meanings, and abounding depth. Such a moment came to me when I was 14 years old and in my freshman year at Boonton High School. Unbeknown to me, Grandpa K had gone to a football game at Boonton High, with a few of his fellow volunteer firemen. Grandpa saw me play the big bass drum during the half-time show. It was in the midst of New Year’s Day of 1968, that Grandpa K shared a sacred moment with me. It was New Year’s Day 1968. As Grandpa K sat in his easy chair, surrounded by his sons, sons-in-law, and grandchildren, he took a look at his watch. The football game on the old black and white television had mostly everyone hypnotized. “Well, here it is two o’clock in the afternoon. I better check on old Mickey,” Grandpa announced to everyone. Old Mickey was Grandpa’s beloved beagle, who had a most elaborate pen and doghouse in Grandpa’s backyard. I remember this moment all so well. Grandpa continued on page 23
My grandfather, Edmund C. Kemmerer, and myself when I was a boy, standing on the sidewalk, just outside of the old Kemmerer Homestead on Boonton Avenue.
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 23
A New Year’s Day Story... continued from page 22 unceremoniously arose from his comfortable chair, walked into the kitchen, and came out with a big aluminum bowl, filled with dry dog food. Grandpa looked down at the dry dog food as if it were tea leaves left at the bottom of a teacup, filled with fortune telling properties. “Richie, you wanna help me feed Old Mickey?” Grandpa called out to me. “Sure thing, Grandpa,” I responded. Grandpa and I put our coats on, walked out the side door of the old Kemmerer Homestead and began the walk down the gravel driveway to Old Mickey’s doghouse. I think that Old Mickey had the most elaborate setup that any dog could ever imagine. It was a large, gated area, with a big shed in one corner of the gated area. Grandpa had cut out a little doorway for Old Mickey to come in and out of the shed. A piece of canvas hung over the little opening, so that the cold air would not intrude upon the warmth inside Old Mickey’s walk-in doghouse. Old Mickey’s tail wildly wagged as he saw Grandpa and I walk down the driveway. Grandpa opened up the gate door, we walked into Old Mickey’s domain. Dear Old Mickey jumped wildly onto Grandpa, until Grandpa put down the metal bowl and Old Mickey begin eating his early supper. Grandpa petted Old Mickey, then began walking to Old Mickey’s shed. I followed my beloved grandfather. To my surprise, Grandpa grabbed a big, oversized bass drum mallet. He looked at the drum mallet with a certain sad reflection pouring from his eyes. The big, pot belly stove
in the middle of the shed, warmed us both. “Richie, I’ve had this old bass drum mallet more years than I can recall. I want you to have it,” Grandpa gently told me. I was lost for words. I could tell that the old bass mallet meant a lot to my dear grandfather. I thanked my grandfather for the endearing gift. I held the drum mallet in my hand, holding back my tears. For I knew, deep in my heart that my grandfather had just passed on something to me that he dearly cherished. As we walked out of the shed, Grandpa heartily petted Old Mickey. We walked out of Old Mickey’s big, gated area and began our walk up the long driveway to the side door of the endearing Kemmerer Homestead. Smoke ascended from the brick chimney atop the roof of the yellow brick home. “You’re a good drummer,” Grandpa said to me. Holding back my tears, I clenched the handle of Grandpa’s precious bass drum mallet with my right hand. “Thank you, Grandpa,” I simply replied. Over 50 years have come and gone since that wonderful, memorable New Year’s Day of 1968. Now at 68, I return in memory to that little, modest home atop Boonton Avenue. I would give everything I own to go back in time, for just one hour, to relive those precious and endearing memories. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications. Grandpa K and his charming smile, that I remember, oh so well.
Page 24 • January 2022 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
I
How You Can Take a New Approach to Wellness This New Year’s
f you’re seeking ways to boost your well-being for the new year, consider taking a holistic approach. Don’t focus on one specific habit to conquer, but instead look at supporting the different systems within you - like your respiratory, immune, digestive and cardiovascular systems. A holistic approach focuses on those interconnected systems, not just aiming for a specific number on the scale. Registered dietitian nutritionist and certified yoga teacher Keri Gans, author of “The Small Change Diet” and an EpiCor¬Æ ambassador, offers tips to help you view wellness in a whole new way. “Find routines and practices that support your entire body,” advised Gans. “Think about how the exercises you choose, the habits you adopt or dietary choices you make support your well-being as a whole.” Here are three tips from Gans that can help revamp your wellness routine this year to focus on your whole self: 1. Move more and breathe When you’re stressed, you take shallower breaths, which can reduce your oxygen intake. Deep breathing helps you take in more oxygen, which travels throughout your body and gives you more energy. According to Healthline.com, deep breathing can help relieve stress while supporting a number of your body’s systems. * Take “breathing breaks” daily, closing your eyes and taking a few slow breaths. * Practice guided meditation or mindfulness techniques using breathing. Try a meditation app to help you learn easy techniques. * Move more, daily. Steady walking or cycling promotes
deeper breathing, as does more rigorous exercise. Aim for at least a half hour of moderate physical activity most days to get your heart pumping and oxygen circulating throughout your body. Regular physical activity also helps to reduce stress. Consult your healthcare provider before beginning any exercise program. “Daily deep breathing and moving more helps you feel better, and has other positive benefits for your whole body, like potentially lowering your blood pressure,” said Gans. 2. Support your gut health Gut health is vital for keeping your digestive system working as it should - and also supporting your immune system. “The majority of immune cells originate from the gut, so your gut health influences your entire immune system,” explained Gans. Some foods can make a big difference when it comes to having a healthy gut microbiome, specifically fermented foods. “Fermented foods offer cultures - which are beneficial to live bacteria or microorganisms - plus metabolites and compounds that are produced by those cultures during the fermentation process,” explained Gans. “These metabolites are part of the foundation for a healthy gut microbiome.” These fermented foods help support your gut health: Sourdough bread, Yogurt, Kombucha, Kefir, and Sauerkraut. “If you can’t include many of these foods in your diet, or you don’t like their taste, you can benefit your gut health by taking a supplement containing postbiotics, which have
beneficial metabolites and compounds shown through research to support your health,” says Gans. For example, look for supplements containing the #1 postbiotic brand, EpiCor¬Æ, which is a first-of-its-kind whole food ingredient that taps the natural power of fermentation to help positively modulate the gut microbiome. “You can think of EpiCor Postbiotic as a multivitamin for your immune system, which helps take care of your health every day,” said Gans. “Clinical studies have shown that it can help support your immune system for coping with everyday continued on page 26
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • January 2022 • Page 25
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New Approach to Wellness... continued from page 24 challenges.” EpiCor postbiotic is found in a number of vitamin and supplement products, such as Healthy Origins EpiCor. For other products using EpiCor postbiotics, visit EpiCorImmune. com. 3. Improve the quality of your sleep According to WebMD, deep, restorative sleep is crucial for resetting all of your body’s vital systems, from your brain to your immune system and more. To get more restorative sleep: * Keep your bedroom cool, dark and quiet * Stick to the same sleep schedule every
day * Wind down by turning off devices an hour before bed “Just one positive change in your routine can have a domino effect,” said Gans. “Each action you take to support your wellness builds on the next. You may start noticing improvements in how you feel sooner than you think, which inspires you to do more.” Taking positive actions toward better health doesn’t need to be just a New Year’s activity. Taking time to care for your whole self throughout the year will pay dividends, all year long. (BPT)
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With coupon. Cannot be combined with any other offers. Expires 2/28/22
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