Hackettstown January 2023

Centenary University Cyclones Women’s Basketball –Where You See Double AND Triple

By Steve Sears

It’s sometimes unusual to see twins as members of the same sports team. Then, if there’s two sets of twins, it’s a true rarity.

Now, imagine three sets of twins, all on the same team?

This year’s Centenary University women’s basketball team has just that: three sets of twins on its roster. Sophomores Kaylie and Tanya Elsbree are from Freehold Township, and there are first-year students Jasmine and Kayla Sampong of Pompton Lakes, and Sofia and Viviana Mendez out of Weehawken. The Sampongs are identical twins.

Cyclone Head Coach Rose Haller, who is also Associate Athletic Director at the university, is in her seventh season at the helm. She has coached both in high school and collegiately and was an accomplished player herself. Therefore, she has seen and experienced a lot on the hardwood.

But - three sets of twins?!

“We thought it was going to be so fun to be able to have three sets of twins on one team,” agree Kaylie and Tanya Elsbree. “Our main reactions were based on the appearance of the other twins; we think the Sampong twins look so much alike, while the Mendez twins we can easily tell apart.” And they feel right at home at Centenary. “We feel that we bring leadership to the team, and we also feel that we can have two separate opinions that typically are different from each other.” Being the older set of twins on the team, the Elsbrees also show the other sets of twins how to act while again being on one team together, this time at a higher level. “For example, there is no arguing with each other while we’re on the floor. We are excited to spend the next two years of our college careers with the Sampong and Mendez twins!”

“It’s kind of funny because it just kind of happened,” Haller says. “Obviously you don’t plan to go out and do something like that.” Haller had gone to an AAU event at East Stroudsburg University and saw Kayla Sampong in action. Haller liked what she saw in her on-court skills and called Kayla to tell her. “She said, ‘Well, what night were you there?’ I said, ‘Friday,’ and she said, ‘Well, you missed my twin. She was at the state track championships. She’s just as good as me. ‘So, it was kind of a joke then; I got a two for one deal and didn’t even know there was two of them until I made the phone call.”

“It feels great,” Kayla Sampong says about being a fellow

Cyclone with her twin sister. “I really enjoy playing with my twin sister. Being in the game at the same time just brings an extra fire to the game, and I’m really glad that we are playing together at the college level. We feed off of each other’s energy.”

Jasmine agrees. “Definitely a feeling of accomplishment,” she says. “It’s a great feeling to continue playing the sport I’m most passionate at a higher level and dominate with my left-hand man (Kayla).”

Haller feels her current squad probably as a whole is the best team she’s ever had, and a lot of that has to do with the freshmen that have arrived. Haller says, “This team is the best team in a lot of ways. It’s the best group of students I’ve coached overall. They’re all really nice kids. They each kind of have their own personalities, The Elsbrees are always picking on me, and I always joke with them. The Sampongs are always smiling, and the Mendez twins, they just bring a whole other side to basketball from their experiences. They’re all really different sets of twins.”

“I believe we both bring a bond on the court that not many athletes have,” says Sofia Mendez of she and her twin, Viviana. “Being sisters let alone twins, you share an indescribable bond that most teams just won’t understand.

Knowing you have that person who knows you in and out on the court is a great upper hand in this sport. We just hope that others can see it, too.”

“They’re definitely all going to contribute big to this team, and already are contributing,” Haller says. “These are certainly deserving young women to be recognized in more than one way.”

The Elsbree, Sampong, and Mendez twins

Sometimes people need to replace missing teeth or teeth that will be extracted shortly. Bridges, dentures, and implants are the most common ways to accomplish this, but what are the differences?

The most common area of confusion lies

between dentures and bridges. Dentures are removable: you take them in-and-out of your mouth. Bridges are permanent: you do NOT take them in-and-out.

Dentures can be made from a number of different materials: acrylic (plastic), metal, a combination of acrylic and metal, or “thermoplastic.” The advantages of the acrylic include cost and simplicity. They are the least expensive, and the easiest to fabricate and repair. The disadvantages include thickness and low stability.

Metal dentures are thin, rigid, and fit tightly. The downsides include increased difficulty to repair (although not terribly difficult) and cost (they are the most expensive).

Thermoplastic materials have the advantage of being flexible, which many patients find to be more comfortable. However, repairs can be difficult to impossible, based upon the type of material utilized.

Unlike dentures that are removable, bridges are permanent. This is one reason why bridges are more popular than dentures. Other advantages include increased biting / chewing power, increased

esthetics, and less fuss with them since they don’t have to be taken in and out. Downsides include the “shaving down” of teeth on either side of spaces to keep them in place (called “abutment” teeth), and potential cavity development or need for root canals on these abutments over time.

Dental implants provide a host of options. Most people think of an implant as a post that is placed into the jawbone to hold a single tooth (crown). This is one use of an implant, but there are other functions. The implant is actually the post: you can use it to secure a denture or a bridge, also! With respect to dentures, the implant can help to eliminate or decrease the number of clasps, providing a more esthetic outcome and more stable set of teeth. Bridges benefit from implants because now you cannot develop cavities around the abutments and there is no need for root canals. Implant bridges also eliminate the need for drilling on other teeth.

A very common substitute or replacement for large partial dentures and full dentures is “All-On-Four®.” This revolutionary technology provides the patient with permanent, non-removable teeth in just

a few appointments. Gone is the stigma and disappointment of removable teeth and poor chewing ability. Patients instantly benefit from a strong bite, excellent smile, and freedom of re-gaining the roof of their mouths if they had a denture that covered it previously. Many patients who have dentures or require removal of most teeth present to Dr. Goldberg for this procedure specifically: he is a leading authority on this type of procedure within the community.

More information regarding this, and other topics, is available on our website.

Dr. Goldberg is a general dentist & implant expert located in the Roxbury Mall in Succasunna, NJ. He provides general dentistry for the entire family, including: cleanings, check-ups, whitening, veneers, crowns, root canals, dentures, periodontal (gum) services, dental implants, and much more. He is a Diplomate of the American Board of Implantology/Implant Dentistry, holds multiple degrees and is recognized as an expert in dental implants. You can find additional information on his website:www. morriscountydentist.com. The office can be reached at: 973-328-1225 or via email: frontdesk.mcda@gmail.com

Dentistry

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Meet Hackettstown’s Purr-fect Neighbor

By Maryanne Christiano-Mistretta

People, other cats, and even deer, no one is excluded from Itheus’ friendly nature.

Itheus is an exotic Bengal cat that can often be seen roaming a Hackettstown neighborhood, making friends wherever he goes. Some call him, “The Mayor of Hackettstown.” Others have posted their concerns on social media, thinking perhaps he was lost. But Itheus does have a loving home and family. He’s also chipped, neutered, and up to date on all his shots.

The reason Itheus is out and about is to help combat anxiety. Earlier this year he was diagnosed with feline lower urinary tract disease (FLUTD), according to his owner, Denise Caruth. FLUTD is caused by stress, and it all started when a renovation was being done in the Caruth household. Between all the workers, construction and chaos, the kitty began sneaking out to get away from it all. The good news was, he came back home!

After the renovation was complete, Caruth attempted to keep Itheus inside, but that made her pet more anxious. “Spring hit and he started trying to get out again,” said Caruth, adding, “but then he would come home.”

However, Itheus wasn’t being himself. He was spraying and Caruth rushed him to the vet. An ultrasound showed that Itheus’ bladder was filled with sand, preventing him from urinating. Bottom line, Itheus was stressed.

After much research on the Bengal breed, and a consult from the vet, Caruth learned that they need to be out and about, having freedom. “We weighed the pros and cons,”

she disclosed. “The disease is life threatening. Animals can’t tell you when they are in severe pain. You have to try to read them. His quality of life is much better now than what it would have been if we kept him inside.”

Giving Itheus the liberty to roam put a positive spin on his personality. It started with Itheus hanging in the yard, but then he would travel further.

“When he wants to go out, he opens the front door,” Caruth expressed. “He’s very smart. He opens cabinets. We had to put tuna packets in the fridge…he could open the cabinet and open a package of tuna. He opens drawers and has gotten into so many different foods. We had to put baby locks on the cabinets.”

When he began crossing the street, Caruth wasn’t worried. “He looks both ways before crossing,” she explained. “Neighbors are befriending him. People let him in their house. He was spotted hanging out with deer. He’s super friendly. He’s unique looking so I’d notice people would post a picture of him on Facebook [being concerned if he was lost] and I would speak up, ‘He’s our cat, he’s fine.’”

Caruth said she received a lot of vicious comments on Facebook from people who don’t understand the situation. “To say I’m a bad pet owner isn’t the right way to go about it,” she explained. “We know how happy he is. He always comes home. He’s a pillar of joy. If he trusts you, he will show his belly.”

With Bengals being such an expensive breed, Caruth isn’t afraid that someone might keep him. She made it

Itheus, Hackettstown’s friendliest neighbor

clear, “No one will be able to keep him in their house [due to his adventurous nature].”

In addition to Itheus, Caruth has two other cats, a Singapura, which is the world’s smallest cat breed, and Artemis. “The other two don’t have the desire to go out,” she offered. “The Bengal has a little more wildness; a little more zest.”

I’m Referring to Your Genes Not Your Jeans

mean you should probably change your jeans every few days as well, but that’s a discussion for another time and another day.

You have probably been taught that the genes you are born with are yours for life. You excuse things like your angry behaviors, high blood pressure or your weight on your genetics. My patients often tell me that their illnesses are genetic, and because of that they can’t do anything about it. What if I told you that isn’t completely true? What if I told you that changing the way you think can actually change your life? That might sound like fantasy to some, but it’s true! I know, I know… now you feel like you’ve been living a lie, but it’s time to wake up!! Check this out… Research shows that those who practice Meditation/Yoga can “steer” their DNA, reducing inflammation and reducing their risks for diseases like cancer.

You may be asking how in the heck is that possible? Let’s break it down…

Our bodies have a sympathetic nervous system and a parasympathetic nervous system. The sympathetic nervous system (SNS) aka “fight or flight” response is

activated by stressful situations. Historically this fight or flight response was needed for survival in the wild. For example, when being chased by an animal the SNS kicks in and all functions that are not needed for immediate survival (i.e digestion…) are shut down. Among other processes, the body speeds up, heart pumps faster, the muscles contract and the brain is more alert. Activating the SNS also triggers the production of a molecule called Nuclear factor Kappa b (NF-Kb), which is responsible for our gene expression. During this process NF-Kb activates genes that release cytokines. These cytokines are responsible for producing inflammation on a cellular level. During a life/ death event this is actually helpful short -term. However, in modern day life this same sequence of events occurs due to every-day stressors (that weren’t present in our early ancestors lives). Things like traffic, work-related stress and finances trigger this same “fight or flight” response, causing the same cascade of events that lead to increased NF-Kb and increased release of cytokines. In fact, just thinking about that stressful situation you had earlier will cause the same cascade of events to take place. Most people in

today’s society are living in a constant “fight or flight” state. This long- term “exposure” to these cytokines are linked to cancer, premature aging, mental disorders (including anxiety and depression) and other diseases.

On the other hand, it has been found that practicing yoga/meditation activates the parasympathetic nervous system (PNS). The PNS, known as the “rest and digest” state, is the way that the body should be functioning normally. In this natural state, the heart rate slows down, blood pressure decreases and digestion takes place. Studies show that practicing Meditation/Yoga, specifically, reduce NF-Kb, therefore turning off the genes that release the cytokines, which in turn reduces the inflammatory response and therefore prevents premature aging and diseases like cancer. This is all happening on the molecular level! You can actually leave a molecular signature on your cells to regulate your own gene expression! Boom… and there you have it! Now all you have to do is start Meditating to experience the benefits for yourself!

For more information about Acupuncture, contact Mount Olive Acupuncture & Wellness 973-527-7978.

The Centenary University Alumni Association Executive Board (AAEB) hosted a holiday toy drive to benefit the Warren County Domestic Abuse & Sexual Assault Crisis Center (DASACC). From left, Centenary University President Bruce Murphy, Ed.D.;

Patricia Mahaffey, alumna and coordinator of study abroad and international student admissions counselor; Carol Allen, alumna and AAEB immediate past president; Jill Zinckgraf, Ed.D., DASACC executive director and Centenary University trustee; Nancy Johns Paffendorf,

alumna, AAEB recording secretary, and alumni trustee; honorary alumnus Maj. George W. Paffendorf; alumna Angie Desai; and Onoshope N. Itunoya-Musa, current student and AAEB student representative.

Phillipsburg High School Senior Crowned Queen of NYC Columbus Day Parade

By Kelsey Brownlee

Each year, the Italian American Police Society of New Jersey (IAPSNJ) honors a woman with the title of Queen of NYC Columbus Day Parade. Elizabeth Kelly of Phillipsburg High School had the honor of representing her Italian American family heritage in the 2022 parade.

The honor was incredibly close to her heart because her father and brother are both a part of the Italian American Police Society. Her father has served in the police force for 35 years. He is a retired deputy of New Jersey Transit and now serves as police chief in Pennsylvania. Her brother has been a police officer in New Jersey Transit for almost three years.

Kelly is excited to have been chosen for such a significant honor.

“I’ve never done anything like this before. It was very different for me and a very surreal experience and not something you get to do every day, so I was very grateful for the opportunity.”

The parade, held in Manhattan annually, brings together people from all walks of life. Bringing people together and representing the great people of her high school and heritage is one thing Kelly loved about being chosen as Queen. Kelly is a high school senior this year and wants to go to college to major in sociology and pursue something involving the law. She is inspired by the IAPS and would love to share their inspiring work with their community.

The New Jersey-based nonprofit organization is

comprised of law enforcement officers and Italian American individuals across the state. Their mission is to create a sense of unity and connection within their community by hosting multiple events every year.

“The IAPS host a Special Olympic event, saluting essential workers, supply drives, college scholarships, cars for cops, and a bunch of things like that. I definitely think it’s something that I want to stay involved in, it’s a great cause, and there are so many people of all ages in the organization and it’s a great thing to get people to stay in touch with each other.”

Kelly is an excellent example of how Italian American heritage can be celebrated and shared. She has taken full advantage of this fantastic opportunity to represent her family and community in the Columbus Day parade. She is proud to be part of such an incredible organization and will continue to support them and their mission for years to come.

“My grandmother and dad are Italian, and it’s very nice to be able to represent my heritage. I want to thank my family and the IAPSNJ for giving me this amazing opportunity and unforgettable experience.”

Kelly’s heartwarming story as the Queen of NYC Columbus Day Parade will be a memory she cherishes forever. She is thrilled to have been chosen for such an important and unique opportunity and looks forward to staying connected with the IAPSNJ and continuing to support its mission.

Visit www.IAPSNJ.org for more information about the Italian American Police Society and the work they do in the community.

Hackettstown Chapter of Daughters of the British Empire Furthering a Century-old Tradition

By Alexander Rivero

Her measured voice over the phone flows in a subtle but steady British RP. It is quiet, but also neat and definitive, as if projecting itself from deep within a great power that needs no introduction, no mention. The owner of the voice is Joan Saunders, and to listen to her introductory courtesies is to momentarily surrender to the weight and span of the British Empire itself at the height of its glory.

Saunders was recently asked to serve as the New Jersey State Organizer for an organization of which she has been a part since her birth—the esteemed Daughters of the British Empire (DBE). This in addition to her role as regent of the organization’s Ocean County chapter. The registered non-profit, which spans over 25 states and has seven chapters in New Jersey alone, is composed of an all-volunteer group of women descending from English ancestry, which includes, of course, the nations of the commonwealth. The organization’s primary mission is to help seniors via the

operating of senior living places across the country, although it has, in recent years, expanded to help other charities as well, such as those aiding military veterans (Project Heal) and children (such as Sound Stock Babies, which supports babies with hearing disabilities).

“I’ve always been an entrepreneur,” she says. “In England, I owned a marketing company, and since I moved to the United States in 1981, I’ve owned stores, restaurants. I went into technology, started a teleconference and webcasting company. Marketing and sales was always my route, as well as start-ups.”

The organization itself was founded in 1909 by Sarah Josephine Meredith Landstaff with the idea to aid the elderly, with headquarters in Delaware. Since then, chapters have peppered across the country—from the heartland to the coasts—and welcomed generation after generation of new members to replenish the ranks that preceded them. In New Jersey, Saunders’ primary focus is on the continuation of this replenishing.

“My job as New Jersey Organizer is membership,” she says. “Recruiting new members. We want to grow. The original members are, sadly, getting older, and things simply need to change and progress.”

As of 2023, the DBE is looking to expand into Somerset, as well as further south in the state, into Cape May, Gloucester, and

Salem.

“Most of our chapters are in Ocean County, as well as to the north and west of the state,” Saunders says. “We need to open up into the central portions too.”

It is not speculation to suggest that not as many people know about the DBE as one might expect. This applies even for

NJ State Annual Council Meeting for members of the DBE.

Bring on the Christmas Cookies!

Saunders.

She admits, “I find it amazing that this organization has been around this long. There are members that have served for over 60 years. So few people have heard of the organization in many respects, and what we’re trying to do is to promote and bring it out so people can hear about it.”

Chapter meetings vary in protocol, but generally flow casually, in conversation. Long-time members welcome new ones, offering a seat, a cup of tea, a bite to eat. Once the meeting officially begins, the chapter will discuss fundraisers, new ideas, the state of ongoing projects and campaigns. There are luncheons, national events, potlucks, trips. Although each chapter responds to a national board, there is quite a bit of autonomy for each chapter to run its affairs in the manner it sees fit.

Among the perks of membership in the DBE is the joy of camaraderie—in this case, of women getting together who share a long and storied heritage to a culture that vitally influenced the founding

and traditions of our own country.

Regarding the recent passing of Queen Elizabeth II in September, Saunders says the DBE took the news as one might expect.

“We were all devastated. It came so quickly. So unexpected, sudden. Various chapters had their own events to celebrate the queen’s life, and there was a state luncheon to celebrate the Platinum Jubilee that had to be changed in theme for the occasion of her passing.”

Saunders adds that her passing is a major moment not only for those of English heritage, but for the world, and that she was, quite simply, an amazing woman who carried herself with a profound sense of personal dignity and grace.

“Nobody does everything perfectly 100 percent of the time, certainly, but picked up. She was just so steadfast.”

The Daughters of the British Empire is a registered 501(c)(3) non-profit organization. For more information on the Daughters of the British Empire, please visit the organization’s website at www. dbeinnj.org.

Every year the House of the Good Shepherd retirement community in Hackettstown donates Christmas cookies to the town’s Kiwanis Club for distribution to children attending Hackettstown’s Annual Hometown Holiday with Santa Claus. This year’s event was on Friday Dec. 2. In all, The House donated 200 delicious sugar cookies in the shapes of a snowman, gingerbread man, and Santa

Claus, each individually wrapped. In the photo here, Deborah Beards, the former Executive Director at the House of the Good Shepherd for eight years who retired in 2019 and a member of Kiwanis, accepts the cookies from Chris Voorman, Director of Dining Services at The House of the Good Shepherd. The two of them then loaded the cookies into Deborah’s car and the trip to Santa’s big event!

By Paul Partridge

Even after 12 years of family retreats, Cape May offers new surprises and adventures

The Bread Lady Down towards the Nature Conservancy on Sunset Boulevard sits an inconspicuous roadside stand that’s open one or two days a week, and the days change randomly. Enfin Farms operates like Vatican City does when choosing a new pope. Thousands breathlessly wait for the signal, only in this case the signal comes via Facebook and Instagram: One hour ‘til fresh bread!

Signal given, the race is on. Men, women, children, and dogs dash to the stand on foot, bike, car, golf cart and jogging strollers to

Bucket List Travels: Surprising Cape May

secure a place line in hopes of getting one or two loaves of the best (still warm) homemade wood-fired bread you’ve ever tasted.

The Bread Lady makes 15 or so different varieties, but those waiting in line don’t know what today’s offerings will be. But we don’t care. Because whether it’s beet and dill or rosemary or pumpernickel, we know it’s going to be amazing. We also know that her 100 or so loaves will sell out within minutes, so we pray she doesn’t run out before it’s our turn.

Tiki Cruise

The phrase ‘tiki cruise’ conjures up images of loud, drunken revelers cruising the harbor in a floating Mexican hat. Nevertheless, I agree to go when I learn

that we have the boat to ourselves, and our dog Billie is welcome.

Our 2-hour sunset cruise gives us a chance to explore Cape May from the water. As a bonus we have Captain Rob, a fountain of knowledge. By day, Rob is a tugboat captain. Today he’s sitting in for the boat owner, who’s taking part in the MidAtlantic fishing tournament. Some fun facts we learn from Rob: 80% of the world’s squid production comes from Cape May. Also, a very high proportion of bunker, which is used for cosmetics and other fish oil products.

The tournament purse for this year’s MidAtlantic competition was $5.23 million. 1st prize in the white marlin category paid

$871,404. Second prize went to Michael Jordan’s boat (yes, that Michael Jordan), paying $693,615.

One angler tried to cheat by pumping his catch with seawater to add weight. One of the judges was a taxidermist who deduced that the fish was waterlogged. The competitor was disqualified.

The Marvelous Mrs. Mallard

One afternoon my daughter Emma and I are taking a walk. Suddenly, a mallard duck lands at our feet and starts to follow us. Her little duck feet struggle to maintain our pace. So she flies ahead and waits by the side of the road for us to catch up.

join the Mount Olive Area Chamber of Commerce now?

off the New Year

When it comes to doing business in the Mt. Olive Area, The Mount Olive Area Chamber of Commerce is a Must!

Morristown resident Paul Partridge has been building a travel bucket list for years. Now he’s diving in – near and far – and shares his adventures in this column.

Billie after her rescue at sea. continued on page 11

Bucket List Travels...

continued from page 10

The same pattern repeats a few more times. Finally, she takes flight high into the sky. We wave au revoir.

A minute later she’s back, this time landing across the street. She waddles through traffic straight to us and settles at our ankles. Maybe it’s a relative reincarnated, Emma suggests. The duck accompanies us for another half mile, finally breaking off to swim in a backyard pool.

Later that evening, we learn that Carol, my mother’s best friend for 70 years, passed away earlier in the day. Mom wonders if the Marvelous Mrs. Mallard was Carol saying goodbye.

Pontoon Swoon

My wife’s brother Marco is an avid fisherman. The rest of us are the gang that couldn’t cast straight. Our specialty is hooking everything that’s not a fish. Fingers and thumbs? Check. A baseball cap? No problem. The boat’s canopy? Snagged it. A PBS tote bag? Reel it in.

For years we rented the same ragtag pontoon boat. To picture it, imagine a 1967 VW Bus – not well maintained. Duct tape holding the seat cushions together. Shag carpeting. Cigarette burns in the dashboard. More than a little rust.

On our first fishing trip, we said to the marine owner, “We’d like to rent this pontoon boat.”

“You would?” he said, totally surprised.

Even worse than the relic’s shabby condition is the engine – a 4 horsepower lawnmower engine. It’s the only craft that can go full throttle through a no-wake zone without creating even

Leaving the beach for happy hour.

a ripple. Each year we puttputt along, embarrassed, passed by kayakers, row boats, floating sea gulls, turtles. Last year, when a woman doing an open ocean swim zipped lapped us, waving, we decided it was time for an upgrade.

We found a new marina with an updated pontoon boat and – best of all – a 60 HP engine! So we set out with great expectations and the wind in our hair (for once).

The fish start biting right away. First a small shark. Then several dogfish. Marco tries to kiss a dogfish for good luck, but it jumps out of his hand. Uh-oh, is this bad luck?

As we wonder, the engine makes a grinding noise and abruptly conks out. The mooring line is wrapped around the propellor. We cut the line free, restart the engine, and breathe a sigh of relief. Then… “Dog overboard!” Billie is in the water – and getting pulled away from the boat by the current. Emma leaps in and manages to wrestle her aboard after a few nervous

minutes.

We decide it best to take Billie ashore. My daughter Grace, Billie and I offload at The Crab House at Two Mile Landing. The rest of the crew ventures back out, catches more dogfish, several black sea bass and a 19” flounder, which becomes dinner.

Other Fun Surprises

Elaine’s Porch – an ideal summer hangout with a neat outdoor bar. One of the regulars is Chunk the bulldog, a spitting image of Winston Churchill. Only thing missing is a cigar.

The Washington Inn restaurant – at some point during dinner, you will say Wow! Especially if you try the crab & corn chowder or the lamb cavatelli.

Cape May Point Beach – never crowded, a daily dolphin show right offshore, good fishing off the rocks, and delightful sunsets.

Music – free concerts all over town. Enjoyed the Sensational Soul Cruisers and Hunka Junk at the Cape May ferry, and The Big House Band in Rio Grande.

Cupid’s Chase 5K Morristown Spreads the Love for a Beautiful Cause

By Jillian Risberg

Since 1989, Community Options has encouraged the freedom and selfdetermination of all people with disabilities by always advocating for them.

And 2023 will mark the 15th anniversary of Cupid’s Chase. It originated in Princeton, and this is the 10th year being held in Morristown — on Saturday, February 11 from 11am to 6pm.

There are also races in Bridgewater, Burlington, Glen Rock, Princeton, Seaside Heights, Spring Lake, Westfield; and occurring simultaneously in 40 additional cities across 10 states.

“We raise the funds to improve our residences and accessibility supports,” says Northern NJ State Director, Tracy Mendola. “Funding for these are not provided by the state, and we want to ensure that those we support have the most up to date technologies, activities, and homes in order for them to live their most meaningful lives in the community.”

The 5K became a yearly tradition for people to stay fit while raising money for a worthwhile cause.

There are currently about 55 runners registered in this year’s race and they expect to have about 300.

According to Mendola, the course runs throughout the town suburbs, beginning and ending at their Daily Plan It location,

150-152 Speedwell Avenue in Morristown.

This location provides rental space for businesses and employment training for individuals with disabilities who provide concierge services for those tenants.

For the State Director, the most rewarding part of this journey is being able to include the local community in raising awareness for individuals with disabilities and their housing and employment needs — and the substantive lives they are living with the support of Community Options staff.

The most challenging part is the unpredictability of February weather.

“Last year we had a beautiful 50-degree day, but negative temperatures and snowstorms make logistics of the race a bit more complicated,” Mendola says. “Thankfully we have a wonderful team and group of volunteers that ensure the race goes off without any issues.”

The State Director has organized the Morristown race for 10 years. Although she has not attended other races, they all often share information regarding what works and what doesn’t.

“It is truly a team effort with the National office and the race directors to ensure each race is successful,” Mendola says this year’s goal is $30,000; currently they have amassed about $5K. “Last year we raised over $26K, so we are hopeful.”

All proceeds from each Cupid’s Chase race

go directly to benefit the region that hosts the race. So anything raised for Morristown benefits the residences and services in Morris, Sussex, and Essex Counties.

“In the past we have utilized the funds for updating wheelchair ramps, creating accessible bathrooms and many more improvements for residences,” says the State Director.

Her greatest hope for this year’s Cupid’s Chase is that everyone has a great race, and they exceed their fundraising goal.

According to Mendola, the race has a little catch.

She says on the runner’s registration one is asked if they are “available” or “unavailable,” which translates to the color of the Under Armor shirt they are provided in their competition goody bag.

“This year single runners looking to make a connection at the race will be wearing a white shirt with ‘available’ on the back,” says the State Director. “Those who are ‘unavailable’ will be wearing a red shirt with ‘unavailable’ printed on the back. This makes it easy for Cupid.”

They also have sweatshirts (available in pink and red) for sale with the CC logo and “Morristown” on the back.

With previous races sidelined because of COVID-19 everyone couldn’t be happier to be back.

“Community Options is grateful for all the local participation and support,” Mendola says, adding they hope for a lovely day.

For more information, www.comop.org/ cupidschase

J A N U A R Y T H A W

Damn Tall Buildings

January 21

8 PM

In their early days, this Brooklyn-based group didn’t rehearse –they busked. Now, whether live or on record, the band still radiates the energy of a ragtag crew of music students playing bluegrass on the streets. Their varied influences stretch beyond bluegrass, even beyond American roots music altogether.

SPONSORS:

Chuchito Valdés Jr. T r i o

January 28 - 8 PM

Born and raised in Havana, Cuba, pianist, composer and arranger Jesus “Chuchito” Valdés, Jr. is the third-generation manifestation of a Cuban jazz piano dynasty that includes his father, Chucho, and grandfather, Bebo Valdés.

Save these February dates

NEXTSTAGE REP

Macbeth

William Shakespeare February 2-6

Set in Scotland, the play dramatizes the corrosive psychological and political effects produced when evil is chosen as a way to seize power.

The Ladykillers

Graham Linehan Feb. 17 thru Mar. 5

Hackettstown Senior Hall of Fame Seeks New Members

Do you know a senior who has done great things for the community? If so, the Hackettstown-Area Senior Hall of Fame committee wants to hear from you!

The community’s input is key to the selection committee. If you know someone over the age of 60 who has made an impact on individuals, communities or organizations in the area they could be the perfect Hall of Fame nominee.

Nominations can be submitted beginning Jan. 1, through March 17, for the Hackettstown-Area Senior Hall of Fame Class of 2023. A recognition luncheon is scheduled for Wednesday May 10 at David’s Country Inn in Hackettstown.

older as of Jan. 1, 2023, are eligible to be nominated. When nominating someone for the Hall supporting information should include how the person has made a difference and which community organization or individuals have benefitted from the senior’s specific effort, including volunteerism. The full criteria details are outlined in the nomination form which can be found online at www.hotgs.org/events.

“There are many deserving people in the area,” said Sue Lanza, CEO of The House. “If you know someone who you think fits the criteria of a Hall of Famer make sure you nominate them!”

Posing as amateur musicians, Professor Marcus and his gang rent rooms in the house of sweet but strict Mrs. Wilberforce. She becomes wise to their ruse…and there is only one way to keep the old lady quiet.

The Senior Hall is hosted by the House of the Good Shepherd Retirement Community in Hackettstown.

Last year’s inductees included Octavia Brown, Bob Moore, Annette Munley, Ethel Conry, Kelly Simonetti, Ernie Maso, Steve Somers, Barbara Morgan, George Paffendorf, Robert Jones, and Ray Nisivoccia.

Individuals who are 60 years of age and

From the start, honorees have been recognized for the impacts that they have done to help others. Since its inception, the Hall has inducted over 260 people.

For more information about this event, call Maureen Cameron at 908-684-5952 or email mcameron@hotgs.org. For more about The House of the Good Shepherd, visit www.hotgs.org.

NJStarz

NJ Starz: Don Herrmann

Hometown: Chatham

For New York Giants rookie wide receiver, Don Herrmann, it was a dream game every first-year player perhaps wishes they could live.

The powerful Minnesota Vikings, that season destined for a Super Bowl IV trip against the Kansas City Chiefs, strutted into old Yankee Stadium on September 21, 1969, to open the National Football League season. Herrmann that day played a major role in the Giants defeating Minnesota and their “Purple People Eaters” defense. Herrmann caught two touchdown passes from quarterback Fran Tarkenton, the second on a slant route in the last minute of regulation, to defeat the Vikings, 24 – 23. It was also Alex Webster’s first game as Head Coach, and not only did he get his first win, but was also hoisted onto the shoulders of some of his players at game’s end.

After the game, Herrmann posed for a photo with both Webster and Giants owner, Wellington Mara. “With his arm around me,” Herrmann says of Mara and the photo. “In fact, I have the picture here in my house with Wellington with his arm around me. It was in the New York Times.”

Herrmann initially grew up in Linden, and then as a young teen moved with his family to Chatham. His parents were Harry and Anna, and his siblings were Rachael, Glenn, and Wayne. “My father was a builder, and they were going to put the Jetport in Chatham in the Great Swamp,” Herrmann explains. “He bought a house that was half finished, because they couldn’t sell any of the houses because everybody was afraid of the Jetport going in. He bought a house right on top of a mountain in Chatham and finished the house, and we moved there when I was 13. That’s when I started in the Chatham school system. I was in the seventh grade, and I was the last class from the township to go to the borough. I met my wife, Anne, in the borough. We met in the ninth grade, and when we were in high school, we started dating.”

While a member of and running back for the Chatham High School Eskies, Herrmann was injured in his first practice in high school, and was sidelined for almost the entire year, returning at season’s end to play a few games with the junior varsity team. He returned at full strength for his junior year. “I played as a defensive back most of the time and I played a little bit on offense as a wingback, but we didn’t throw the ball a lot at Chatham,” Herrmann says of the Herm Hering coached club. “My senior year, I played halfback both ways, and I was the leading receiver.” The Eskies posted a 7 – 2 record during Herrmann’s junior year, and they were 6 –3 in his senior year.

Herrmann tried to get into the big schools, knocking on the doors of the likes of Rutgers, Syracuse and more, but there were no takers. He ended up as a walk-on at Waynesburg University in Waynesburg, Pennsylvania, which he calls a “blessing.” His future wife also went to the smaller NAIA institution, and it gave Herrmann the chance to also grow as a player. “I wound up going to Waynesburg,” Herrmann says, “and the way the Lord led this thing was the best thing that

could happen to me, because I needed time to develop as a player. And also, I wound up marrying my wife, which was the most important thing.”

He did consider leaving after his freshman season and becoming a Purdue Boilermaker, but they didn’t accept him – another blessing. “If I had transferred there, it would have been the biggest mistake of my life, because I wouldn’t have developed as a player,” Herrmann says. “I would have never played at Perdue, and I would’ve never married my wife. “

But under new head coach, Carl DePasqua, he got an 11win, undefeated season, and a national title at Waynesburg during his sophomore year. During his junior year, Herrmann caught 47 passes as Waynesburg employed more passing as part of their offense, and for his senior campaign under another new head coach, Darrell Lewis, he caught 20 touchdown passes for over 1,000 yards, including one game against Lock Haven University where he had over 300 yards receiving and seven touchdowns.

Herrmann was drafted in round 15 of the 1969 National Football League draft by the Giants, and he went on to play nine seasons in the NFL, six for New York and three for the New Orleans Saints. For his career, he played in 36 games and caught 234 passes for 3,039 years and 16 TDs. He was the first Chatham High School Eskie to play in the NFL.

Herrmann recalls the first time he set foot on the turf of the sports cathedral, Yankee Stadium. “We came up for a practice day before the game. I just remember stepping out of the dugout and looking at the blue seats all over, and the green grass, and I was amazed just looking around at this place.” For his career home games as a Giant, Herrmann in addition to Yankee Stadium played at Shea Stadium and the Yale Bowl in New Haven, Connecticut, and in the Superdome as a New Orleans Saint. However, he never played in Giants Stadium. His lone game against the Giants as a Saint was in New Orleans.

In his first season, the Giants were 6 –8, and in 1970 finished 9 – 5, a 31 – 3 defeat to the Los Angeles Rams in the last game of the season elbowing the Giants out of the playoffs. However, there was another game early in the season that perhaps played a bigger role in the Giants missing the postseason. Herrmann explains. “We lost a game down in New Orleans where Aaron Thomas caught a touchdown, and they ruled it incomplete because of the way to endzone was painted.” Video shows Thomas coming down with the ball well inbounds, but the referee waved his arms to signal “no good” as the play transpired on the left side of the endzone. “And they changed the painting of the endzone after that,” Herrmann adds.

Herrmann caught 165 passes while with the Giants for 2,049 yards and 15 touchdowns, and during his career with both them and the Saints, he played with two NFL Hall of Fame quarterbacks, Tarkenton and Norm Snead, and College Hall of Famer, Archie Manning. “Tarkenton was by far the smartest of all,” Herrmann states. “He was a very accurate

thrower. I wouldn’t say he had a strong arm, or he could throw the deep ball, but he was so accurate when he threw the ball. He was by far the smartest, and the best one I thought to play with. Norm Snead, we traded for at the end of his career. He’d played for Washington (Redskins), the Philadelphia Eagles, and the Vikings, and now he comes to New York. And Norm was an accurate thrower, and he could throw the deep ball, too. He was a big guy. He was at the end of his career, but he was still a very, very good quarterback.” After he joined the Saints, Herrmann’s time playing with Manning was limited to three games. “He missed the next year because he had a tendon in his shoulder and they tied it too tight during an operation, so they had to re-operate. He wound up missing the whole year. After that, I split time with quarterbacks Bobby Scott and Bobby Douglas.”

All-in-all for Herrmann, 75, it has been a wonderful life. “I have my jersey from Waynesburg, and the only reason I have anything is because of my wife,” Herrmann says. “They wouldn’t give it to us, so she bought the jersey from the athletic department. She’s my biggest fan.”

Don and Anne Herrmann were married in January of 1971, and have three children - Timothy, Carrie, and Andrew - and the Mendham couple also has four grandchildren. “And that’s really what summarizes my life, because my family is a big part of my life,” Herrmann says happily. “We’re still in close contact with our children. Some people have problems with their children and things like that. We don’t. It’s just been a great relationship and a great ride. And my wife and me? We really are best friends.”

When asked for a closing statement to describe the happiness in his life, Herrmann doesn’t hesitate. “That comes from being a Christian. My faith in Jesus Christ, that’s where it all starts.”

Don Herrmann with New Orleans Saints Mascot, Gumbo (credit: Anne Herrmann)

PH Steakhouse Revives Historic Chester Publick House

By Stacey Feintuch

The history behind the building that now houses PH Steakhouse in Chester dates back over 200 years. The location has been a stagecoach stop, prep school, hotel, tavern, and famously The Publick House up until 2020. Now, the Restaurant Village Hospitality Group is reviving the space as an upscale steakhouse.

The building itself is part of the National Register of Historic Places. While developing PH Steakhouse, the 18,400-square foot space received cosmetic renovations, but no structural changes have been made. For instance, wood was stripped down and refurbished, and the walls have been painted burgundy and forest green shades. They also upgraded the kitchen appliances to accommodate steakhouse cooking.

“My vision for this place is to have everything be first class and high end,” says Steve Bussel. This includes hosting a live piano player and offering valet parking on Friday and Saturday evenings. The President and Owner of Restaurant Village Hospitality Group, Steve resides in Tewksbury but once lived in Chester. He works alongside Andrea Bussel, his wife, who manages all of the marketing and social media for the group.

A Prime Menu Selection

PH Steakhouse offers an elevated steakhouse menu. They only serve prime cuts of meat, with sirloin, porterhouse, tomahawk, T-bone, and New York strip options. All their meats, desserts, and dressings are made on-site. Steve says he prefers to try a little bit of everything, but ultimately loves the porterhouse for two. Other menu highlights include seafood, chicken, burgers, and salads. But save room for tasty desserts like crème brulee, 24-layer chocolate cake, apple crisp, and banana bread pudding.

As for drinks, the cocktail menu comes from a professional mixologist, and their high-end wine list from a sommelier. PH Steakhouse presents favorites like the dirty martini and classic collins, as well as seasonal flavors. For example, fall options include the Harvest Spritz and A Stroll on the Boulevard. The former mixes Grey Goose Essences White Peach & Rosemary Vodka, Aperol, apple cider, honey syrup, and Prosecco. Meanwhile, the latter combines Starlight Applejack, apple cider, Nonino Aperitivo, and Blandy’s Rainwater Madiera with shaved cinnamon and lavender. About the Building

Despite the updates, PH Steakhouse has the look and feel of a 200-year-old building. In particular, décor includes some old art and sewing machines from the building’s previous lives. “The ambiance suits a steakhouse. It has a lot of history and charm,” Steve says.

The interior seats 130 diners, in addition to a catering room for up to 80 guests. Meanwhile, the outdoor porch has nine

tables that can seat 30 people comfortably. There are also 10 renovated hotel suites on the upper floor which will open in the future for reservations. Each suite includes a living room, bedroom, and bathroom. Future plans include opening a gelato café within the building.

Visit PH Steakhouse at 111 Main St in Chester. To learn more, visit www. phsteakhouse.com.

Warm Up with Classic Comfort Foods

ith plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is hot, comforting food. Soups, chili, casseroles, stews and more provide perfect ways to shake off the chill that comes with the season.

Ideal for serving family and friends after time spent outside or just as an excuse to get together, Beet Lentil Chili with Aunt Nellie’s Sliced Beets and Loaded Chicken Bake made using READ German Potato Salad provide filling options for satisfying a group with eight servings each. Plus, they’re easy to make – the chili calls for 20 minutes of prep before simmering while the chicken casserole requires less than an hour spent in the kitchen.

Next time a brisk day cools your family to the core, keep these hearty meals in mind for simple options to warm up from the inside out.

Find more comforting recipe ideas at auntnellies.com and readsalads.com

Beet Lentil Chili

Recipe courtesy of Angie McGowan of “Eclectic Recipes”

Prep time: 20 minutes

Cook time: 2 hours

Servings: 8

2 jars (16 ounces each) Aunt Nellie’s Sliced Beets

2 tablespoons olive oil 1 large onion, diced 4 stalks celery, diced 3 medium carrots, diced

1 teaspoon kosher salt

2 cloves garlic, diced 2 tablespoons smoked paprika 2 tablespoons ground cumin

1 1/2 tablespoons ground coriander

1 teaspoon dried oregano 2 tablespoons chili powder

1 can (6 ounces) tomato paste

2 quarts low-sodium chicken or vegetable stock

1 quart water

1 pound lentils

Garnishes (optional):

1/2 cup sour cream

1/4 cup radishes, cut into matchsticks

1/2 cup freshly chopped cilantro

1/2 cup finely chopped onions

1 cup crumbled queso fresco

Drain beets; dice and set aside. Discard liquid.

Preheat large soup pot over medium heat. Drizzle with olive oil. Add onion, celery, carrots and salt; saute until softened, stirring occasionally.

Add garlic, paprika, cumin, coriander, oregano, chili powder and tomato paste; saute until fragrant, stirring frequently.

Add stock, water, beets and lentils. Bring to boil; reduce to simmer. Simmer about 2 hours, or until lentils are tender.

Serve with sour cream, radishes, cilantro, onions and queso fresco, if desired.

Loaded Chicken Bake Recipe courtesy of “Hungry In LA”

Prep time: 20 minutes

Cook time: 15 minutes

Servings: 8 Nonstick cooking spray

2 cans (15 ounces each) READ German Potato Salad

4 cups shredded rotisserie chicken

1/2 cup heavy cream

1/4 teaspoon salt

1/4 teaspoon finely ground black pepper

3/4 cup shredded sharp cheddar cheese

1/4 cup crumbled cooked bacon

French-fried onions (optional)

Preheat oven to 375 F.

Lightly coat 9-by-13-inch baking dish with nonstick cooking spray.

Spread potato salad evenly in dish. Top evenly with chicken.

In small bowl, stir together cream, salt and pepper. Pour mixture over chicken.

Sprinkle with cheese, bacon and Frenchfried onions, if desired.

Bake 15 minutes, or until casserole is bubbly. Let stand 10 minutes. Top with additional French-fried onions, if desired.

(Family Features)

A Classic Steakhouse with a Modern HHHH Twist

By GAIL GERSON

From its tasteful 18th century décor, to their smooth, nicely liveried servers, to a versatile & intelligent wine list & sophisticated kitchen, the PH Steakhouse is everything a refined steakhouse should be. Although many of the dishes seem familiar, they are designed with a creative & very modern flair, that contribute to a singular & memorable dining experience. The beautifully appointed & fully restored dining room with comfortable chairs & roomy tables, the extremely knowledgeable servers, who are absolutely up to their eyebrows trying to make sure that guests have good reasons to like the restaurant, indicate someone is paying attention. The talented host-owner, Steve Bussel, who has developed many restaurants, along with manager Jennifer Evans, Assistant Manager Blake & the talented Chef Juan, believe in making almost everything from scratch, following the seasons & savoring & caring about the food. Here, the original flavors are wisely presented in all their opulence. They do believe in the slogan: “Keep it simple, work with quality ingredients.”

ABOUT THE OWNER

The steakhouse & Publick House hotel re-opened September 28, 2022. Mr. Bussel’s plan was to offer the finest cuts of USDA, perfectly seared prime, dry-aged steaks. Steve Bussel, the son of a Kosher butcher, grew up in an atmosphere where food was the main topic in the family, from the start.

He fell in love with the 1812 building that was a stagecoach stop between Morristown & Pennsylvania & accomplished his dream to restore the building to its original splendor. After our press tasting, our researchers concluded that the entire staff presented a combination of style, personality, know-how & perseverance, along with a passionate mix of delectable culinary delights. With mouth-watering side dishes created to enhance the flavors of the cuisine & award-winning cocktails & dazzling desserts, our group of researchers were truly impressed. This talented team brings a unique hands on approach, to restaurant ownership & hospitality. Mr. Bussel and his skillful organization have created a recipe for success, by applying their own unique ideas & extensive experience, to this new American steakhouse. Gail says “Go!”

HHHH STEAK & SEAFOOD SPECIALITIES

PH Steakhouse 111 Main St., Chester, NJ 908.955.7911 Phsteakhouse.com

Valet Parking & Piano Player Sat in Bar 6:30-9:30pm; Open 7 days Mon-Thurs 12-9pm, Fri & Sat 12-11pm, Sun 12-9pm; Full Bar; All Major Credit Cards Accepted; Handicap Access; Flat Screen TVs; Bar Menu at Eat in Bar; Specialty Cocktails; Outside Catering (up to 20 miles), Call For Info; Train 10 mins away in Peapack-Gladstone; Total Seating: 130; Outside Porch, 9 tables - Seats 30; Restaurant Reservations Preferred; Daily Specials; Gift Certificates; Available for Private Parties - All Custom Designed, Private Party room Seats 80; 3 Dining Rooms: Chester, Publick, Washington Rooms Seat 130; Party Pkgs - Call ASAP to book; Ample Parking; Open Christmas Eve & New Year’s Eve; Complete Art Deco

Renovation Hotel with 10 suites, 5 on each floor, various sizes; Reserve online with Resy & Roomkey.com; Prices-Moderate. GELATO CAFÉ - OPENING IN SPRING Call Mgr Jennifer Evans to book a party

To say the starters are impeccable, would be an understatement. Try the colossal new SEAFOOD TOWER, the unique CRABMEAT COCKTAIL, the addictive TUNA POKE BOWL & the exquisite Fall CHOPPED SALAD, along with a superb LOBSTER ROLL. The deletable MARGUERITA & BLANCO FLATBREADS were a joy to our tastebuds and true flavor explosions.

I heartily recommend the DRY AGED PORTERHOUSE FOR TWO, but the generous cut of oven roasted BONE-IN RIB-EYE, is marvelous as well. From the impeccable DRY AGED DOUBLE CUT DUROC PORK CHOP, to the delicious TOMAHAWK CHOP FOR TWO, our researchers were impressed with every bite. The unsurpassed FILET MIGNON is another glorious selection. Non steak entrees include the pleasant tasting AHI TUNA STEAK & the striking GRILLED SWORDFISH STEAK. Other dishes that readers recommended are the OLIVE CRUSTED SALMON & sauteed mushrooms. The list of superb sides includes the supreme TRUFFLE SMASHED YUKON GOLD POTATO, the CREAMED OR SAUTEED SPINACH, the JUMBO GRILLED ASPARAGUS and BAKED WHITE CHEDDAR MAC & CHEESE. The ROASTED BROCCOLINI & THE SMOKED BRUSSEL SPROUTS are divine. You can also choose your own sauce from a wonderful selection.

“Owner Steve Bussel, along with famed Chef Juan, GM Jennifer Evans & Assistant Manager Blake, present the area’s best steak & seafood by any standard, with the USDA’s highest designation for beef. The PRIME steaks we experienced have the necessary marbling that impart a unique combination of taste & texture & define the ultimate steak-eating experience,” Writer Gail Gerson.

Chef Juan presented us with the perfect finale. The succulent CHOCOLATE LAYER CAKE & CREME BRULEE are finger-licking good & the RICOTTA CHEESECAKE delish, but the HOMEMADE DELICATE MILK CHOCOLATE MOUSSE is enchanting.

Ten suites, five on each floor, of various sizes & each with its own living room, are quite historical & beautifully appointed. Several can accommodate 4-6 guests. Reserve with Roomkey.com.

The New Seafood Tower

Majestic Catering Room Seats 80

Power Family Meals with Protein-Packed Peanuts

Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are nearly endless for planning a revamped menu with healthier ingredients.

Dinnertime can be a cinch with Peanut Butter Chicken, a simple dish that takes less than 20 minutes to make when busy evenings call for a quick solution. If a veggiebased option aligns better with your family’s desires, try Veggie Sammies with Peanut Butter Satay Sauce or go full-on comfort food with Very Vegan Peanut Butter Jackfruit Chili. Snacking doesn’t have to mean forgoing your dedication to nutritious choices either – these Peanut Granola Bars can be your made-at-home masterpiece for adults and children to enjoy.

These recipes from the Georgia Peanut Commission are powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and 7 grams of protein per serving

for a health benefit punch in each bite.

Discover more nutritious recipe ideas at gapeanuts.com.

Veggie Sammies with Peanut Butter Satay Sauce

Prep time: 30 minutes

Servings: 2 4 tablespoons creamy peanut butter 3 tablespoons lime juice 2 tablespoons water

4 teaspoons hoisin sauce

2 teaspoons soy sauce 2 teaspoons sriracha

2 French baguette rolls (6 inches each)

1/2 cup cucumber, sliced

1/2 cup white onion, sliced into thin strips

1/2 cup red bell pepper, sliced into thin strips

1/2 cup purple cabbage

1/2 cup fresh cilantro

In small bowl, combine peanut butter, lime juice, water, hoisin sauce, soy sauce and sriracha; mix well.

Spread sauce on both sides of each roll then layer with cucumber, onion and bell pepper. Top with cabbage and cilantro.

Very Vegan Peanut Butter Jackfruit Chili

Recipe courtesy of the National Peanut Board

Prep time: 5 minutes

Cook time: 35 minutes

Servings: 8 2 teaspoons oil

1/2 large white onion, chopped

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

2 garlic cloves, chopped

1/2 teaspoon salt

1 teaspoon cumin

1 teaspoon chili powder

1 tablespoon tomato paste

1 can crushed tomatoes

1 can whole tomatoes

2 cups water

1 can red kidney beans, drained and rinsed

1 can green jackfruit, drained and chopped

1/4 cup peanut butter

cornbread (optional) tortilla chips (optional) cinnamon rolls (optional)

Heat large, heavy-bottomed pot over medium heat. Add oil, onion and peppers; cook 3 minutes, stirring often. Add garlic,

salt, cumin, chili powder and tomato paste, stirring to coat. Cook 1-2 minutes, stirring constantly, then stir in crushed tomatoes, whole tomatoes, water, kidney beans and jackfruit; bring to boil then reduce heat to medium-low. Simmer 25-30 minutes. Stir in peanut butter and simmer 5 minutes.

Serve with cornbread, tortilla chips or cinnamon rolls, if desired.

Peanut Granola Bars

Prep time: 10 minutes

Cook time: 6 minutes, plus 30-45 minutes cooling time

Servings: 12-14

1/2 cup honey

6 tablespoons unsalted butter

2tablespoons creamy peanut butter

1/2 cup light brown sugar, firmly packed

1 teaspoon vanilla

1/4teaspoon salt

2 cups rolled oats (quick or regular)

1 cup bran flakes

1 cup sweetened coconut flakes1 cup dried fruit (raisins, blueberries or cranberries)

1 cup roasted peanuts, chopped

Power Family Meals...

continued from page 22

In large, shallow, microwavable dish, combine honey, butter, peanut butter, brown sugar, vanilla and salt. Microwave at 50% power 2 minutes then whisk to combine and microwave at 50% power 2 minutes.

Add oats, bran flakes, coconut flakes, dried fruit and peanuts; stir to combine. Microwave on high 1 minute. Stir and microwave 30 seconds.

Press mixture into 13-by-9-inch baking dish lined with parchment or wax paper with some extra hanging over edges to easily lift bars out. Use bottom of glass wrapped with plastic wrap to press granola mixture firmly into pan. Allow to cool completely 30-45 minutes. Cut into 12-14 bars.

Peanut Butter Chicken Recipe courtesy of “Unsophisticook”

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 6 cups

Peanut Sauce:

1/2 cup creamy natural peanut butter

3 tablespoons sweet red chili sauce

1 tablespoon apple cider vinegar

1 tablespoon soy sauce

1 tablespoon honey

1/8-1/4 cup hot water (optional)

chopped unsalted roasted peanuts (optional) 2 tablespoons olive oil or avocado oil

1 1/2 pounds boneless skinless chicken breasts, diced into 1-inch cubes

1 tablespoon soy sauce

3/4 cup peanut sauce cooked brown rice

assorted bell peppers, sliced

chopped unsalted roasted peanuts (optional)

To make peanut sauce: In small glass bowl, whisk peanut butter, sweet red chili sauce, apple cider vinegar, soy sauce and honey until blended smoothly.

Thin sauce with hot water to desired consistency. Garnish with chopped unsalted roasted peanuts, if desired.

To make chicken: In large skillet over medium-high heat, drizzle oil. Add diced chicken then pour soy sauce over top. Saute about 10-12 minutes until chicken is fully cooked.

Serve with peanut sauce, brown rice and colorful sliced veggies. Garnish with chopped unsalted roasted peanuts, if desired.

Ever Hiked in Northern NJ? Thank the NY-NJ Trail Conference

By Chip M. O’Brien

Howie Liebmann still remembers the moment that changed his view of hiking trails forever.

He was hiking the White Mountains of New Hampshire, a demanding trek in the best conditions, and springtime snowmelt had swallowed many stream crossings. In order to cross, he had to remove his socks and boots, wade through the frigid water, and dry off on the other side before continuing. It was arduous and exhausting.

“And then you come to a spot where there was a bridge built,” Liebmann says. “And you go: wow. Thank God for this bridge. I don’t know who built this bridge, but God bless ‘em.”

It’s a familiar sentiment for the 24 staff members and 2,500 volunteers who power the New York-New Jersey Trail Conference. “They know bridges don’t happen on their own,” says Liebmann, who now leads volunteers in maintaining 75 miles of trails as the NYNJTC’s Northwest New Jersey Trail Chair. “And they want to pay it forward.”

The New York-New Jersey Trail Conference is a nonprofit organization that builds, maintains, and protects about 2,175 total

miles of hiking trails from the Delaware Water Gap in northern New Jersey to just north of the Catskills in New York. About 760 of those miles fall within New Jersey, almost all north of Interstate 80.

“Basically, we do work to make sure that the natural areas and trails in our region are accessible and sustainable for another century, for generations to come,” says Ashley Nester, Community Outreach Coordinator for the Trail Conference.

The Trail Conference knows something about sustaining wilderness trails for generations: in 1923, after changing its name from the Palisades Interstate Trail Conference, the organization built the first completed mile of the Appalachian Trail near Bear Mountain, NY.

While the Trail Conference remains focused on building and maintaining hiking trails, as well as publishing famously authoritative trail maps by Sussex County, NJ cartographer Jeremy Apgar, it has also expanded to include conservation and stewardship work that ties to its mission. “It’s great if we have someone building a trail, but what about the natural areas around those

trails?” Nester says. “You can’t really have a healthy trail system without a healthy forest for it to thrive in.”

On the local level, the Trail Conference’s work in NJ focuses primarily on three tasks: erosion mitigation, management of invasive plants, and trail upkeep and signage. All three have increased in importance as more people have turned to local trails for recreation and relaxation since COVID: Nester notes that the Conference’s most popular trailheads each saw about 20,000 users in 2022 alone.

The battle against erosion has become increasingly challenging thanks to changing conditions: more intense summertime heat, followed by intense storms with heavy, eroding rain. “It has forced the Conference, particularly our trail builders, to think a lot more creatively about what a sustainable trail looks like,” says Zachary Cole, Long Distance Trail Coordinator for the Conference. Trail crews can deploy an arsenal of tools to control water flow and erosion: water bars, check dams, puncheon (a low plank bridge), and puncheon’s big brother: the much-beloved bridge.

Though erosion presents a constant challenge, many

parks suffer from an even more aggressive enemy. “The biggest problem here is probably the proliferation of invasive botanical species,” says Bob Jonas, currently Co-Supervisor of Morristown National Historical Park alongside his wife, Estelle Anderson. Invasives choked the trails when they first arrived as Co-Chairs of the Central North Jersey Committee in 2008. A three-year concerted effort helped fight back the worst of it, ensuring wider trails and reduced regrowth. “They’re very prolific,” he says. “So it’s a constant job, really.”

The Conference focuses on about a dozen particularly aggressive invasive species in NJ, including barberry, Japanese stiltgrass, and multiflora rose.

Training is also a major component of the continued on page 25

Bob Jonas and Estelle Anderson, Trail Conference Co-Supervisors at Morristown National Historical Park

NY-NJ Trail Conference...

Conference’s work: they offer rigorous apprenticeship programs for their certified sawyers as well as practical training and experience for their Conservation Corps members. “We’re really training the next generation of environmental conservationists and leaders,” Nester, the Community Outreach Coordinator, says.

All of this work is accomplished in partnership with federal, state, local, and private entities, as the Trail Conference doesn’t own any land itself and must seek permission from land managers in order to service the trails.

In the case of long distance trails, this might require conversation with literally dozens of land owners. The Conference serves three long-distance trails: the NY-NJ section of the Appalachian Trail, which it maintains alongside the Appalachian Trail Conservancy, and two trails that it designs and leads: the 358-mile Long Path and the 180-mile Highlands Trail.

The Highlands Trail is of particular importance to NJ because it passes through the federally recognized Highlands Region, which occupies less than 15% of the state while providing over 70% of its population with drinking water. By connecting

separately owned pieces of the Highlands Region into one landscape, says Cole, the Long Distance Trail Coordinator, the Highlands Trail helps preserve NJ’s water and air quality while offering opportunities for recreation, as well as justification for preserving individual parcels of natural land.

If certain land is considered historically significant, several entities must approve major maintenance projects before the Conference can proceed. Anderson, Co-Supervisor of Morristown National Historical Park, notes the historical importance of the land she maintains: over 7,000 of George Washington’s troops were stationed at Jockey Hollow throughout the terrible winter of 1779-80 during the Revolutionary War. Every pile of rocks “could have been an encampment,” she says. “It could have been a fireplace, it could have been a foundation.”

The result: digging and moving rocks is not permitted in the park without approval from the State Historic Preservation Office, the Tribal Historic Preservation Office, and the Northeast Region Archeology Program. But Anderson and Jonas are undeterred. They’ve made a list of twenty trail signposts that they’d like to replace or service, as soon

as approval and warmer weather arrive.

The Trail Conference enjoys a harmonious relationship with land managers and park staff. As a volunteer-run organization, the conference can perform necessary trail work that parks don’t have the time, personnel, or resources to do themselves. Liebmann, the Northwest NJ Trail Chair, recalls asking one park superintendent for her input about a tricky trail maintenance challenge. Her response: “Why are you asking me? You know the trails better than I do. What do you think?”

“And she’s right,” Liebmann says. “We’re on the trails all the time.”

This speaks to the especially vital role that the NY-NJ Trail Conference fills in NJ: our state allocates insufficient funds to its parks, leading to a lack of resources and park staff that many fear is unsustainable.

In April 2022, ecologist Michael Van Clef, Ph.D. released the New Jersey State Lands Management Report assessing NJ’s public lands and resources. Clef depicts a dire picture of NJ’s state parks: the state’s operating budget for parks is one third of Pennsylvania’s and one sixth of New York’s, even as NJ state lands face more environmental pressures due to greater population density. Park staffing has been slashed to bare bone, with only fifteen Park Superintendents assigned to supervise fifty parks, and “invasive species control is virtually absent on park lands” due to a lack of personnel to tackle the job.

In short, NJ parks don’t have enough staff to do the work required to keep trails usable– and without the Trail Conference’s legion of volunteers, there would be no one to do the work at all. “They probably would just say, okay, close the trail,” Anderson says. “And not just our park… all through the state, if they’re not taken care of. They don’t have the staff to do it.”

Even the Trail Conference’s work is hamstrung in NJ due to a lack of partner

funding. Though volunteer-run, the conference’s work depends on lumber and other equipment and materials that must be regularly replaced. Many programs run by the New York side of the Trail Conference, specifically those that hire Americorps volunteers, naturalists, conservation workers, and other professional contractors, rely on state grants that are unavailable in NJ.

One solution presented itself to Anderson and Jonas at Morristown National Historical Park. In April, the Friends of Jockey Hollow formed under its first Executive Director, Leslie Bensley. Its purpose: to help fund maintenance, restoration, and other upgrades for the park’s Jockey Hollow and New Jersey Brigade Areas, including historical structures and trails. With the nation’s 250th anniversary approaching, the task is particularly timely for this heritage site.

“We want to promote the park. We want to protect the environmental... and cultural resources,” says Bensley. “We couldn’t be more pleased to have Bob and Estelle as our leaders because they are some of the most qualified and passionate trail leaders… How lucky are we that this is their park and we get to work with them?”

In his State Lands Management Report, Van Clef recommends creating a similar organization at the statewide level: a nonprofit friends group that could fund public lands projects across NJ. Such a proposal is already in motion. Bill A-594 proposes the creation of the NJ State Parks and Open Space Foundation, an organization that would fulfill this exact purpose. “[NJ parks] are precious jewels in the most densely populated state in the nation, and they must be maintained and protected at all costs,” writes Assemblywoman Shama Haider of District 37, who sponsored the bill. “The entity created with the passing

of A-594 would make it easier for private citizens to support our public spaces, something that we should have done a long time ago.”

Assemblyman Alex Sauickie of District 12, a co-sponsor of the bill, agrees. “Parks play a critical role in quality of life and getting people outdoors, especially postpandemic,” he says. He looks forward to lobbying for the bill and getting more cosponsors, mentioning the nation’s upcoming semiquincentennial as well: “There’s no better time than now, in my opinion, to be really focused on this.”

Bill A-594 currently awaits approval by committee before it can be referred to the state assembly. If the bill passes, the new organization would tie in well with the work of the Trail Conference. “What I think this bill speaks to is that the ones that are getting it done really well, right now, tend to be volunteers,” Sauickie says. The organization’s support would allow the Trail Conference to fund more ambitious projects throughout northern NJ.

In the meantime, as they have for the past hundred years, the volunteers of the Trail Conference continue caring for New Jersey’s trails, their presence largely invisible. “Before I started at the Trail Conference, I truly thought that the parks were the ones that were maintaining

trails,” Nester, the Community Outreach Coordinator, says. “And that’s where I get chills because I think it’s so cool that we’re doing that work, and that there’s people out there who are willing to dedicate their time to keeping our public spaces accessible for us to use.”

“It’s the community looking after community assets,” says Cole, the Long Distance Trail Coordinator. “They have a vision and a creative ability that is just unparalleled… it’s impressive, and it’s incredible.”

“If you saw these guys work…” says Liebmann, the Northwest New Jersey Trail Chair. “These people love doing what they’re doing.”

He remembers one particular project: building a 40-foot pedestrian bridge in Stokes Forest. He watched a crew of volunteer trail maintainers move Class 1 poles, essentially treated telephone poles, into the forest and set them up to form the bridge. “I was utterly in marvel,” he says. “We had thirty people standing on that bridge. You didn’t see that bridge drop an inch. They put a 40-foot bridge up in a day and a half.”

The next day, hikers enjoying Stokes Forest did not need to hop a precarious path across wet stones or wade across a swollen, muddy creek. Someone had built a bridge.

John Bonanni: Retiring Morris County Administrator Attends Last Board Meeting

Long-time Morris County Administrator John Bonanni was hailed for his years of leadership at his final meeting of the Morris County Board of County Commissioners, who thanked him for 33 years of service and a steady management style that steered Morris County government through good and bad times over the years.

“Morris County government really does run like a top, as our Governor once said, and the reason is people like John Bonanni. The hard work and sound advice he brought to the office every day for the past 33 years is immeasurable, and the entire county is a better place because of him and the people he surrounded himself with. I will deeply miss John’s day-to-day guidance, but I know he will pick up the phone if I call to ask his advice. That is who John is,” said Commissioner Director Tayfun Selen.

The Commissioners and administrative staff presented Bonanni with an etching of the Morris County Courthouse, a traditional gift given to retiring, long-time employees. The etching bears a placard that simply reads: “Thank You, John G. Bonanni For 33 Years of Distinguished Service To the People of Morris County.”

“There truly are no words that could describe my deep appreciation to Morris County. I am honored to have had the opportunity to work for this amazing county for over three decades. I am so proud of what we have together accomplished,” said Mr. Bonanni during the public meeting.

“John’s impact is as much about the future as past accomplishments. His pride in Morris County and his drive to provide a high level of caring and service for our residents is embedded in how the county operates and will have a

significant positive effect for years to come,” said Deputy Director John Krickus.

Many honors and awards have been bestowed upon Mr. Bonanni over the years. Among them was the New Jersey Association of Counties first-ever County Administrator Lifetime Achievement Award in December 2020. That honor was later put on the Congressional Record in the U.S. House of Representatives by U.S. Rep. Mikie Sherrill (NJ-11) in February 2021.

Mr. Bonanni’s tireless work during the COVID-19 pandemic also earned him The Arc of New Jersey Heroes of 2020 award for helping to rescue and support people with disabilities who were stricken by the virus and suffered staffing shortages at group homes.

“John has been a true friend, mentor and partner. He’s a humble guy who -- and let’s be honest about it -- has always made the board look good. He has guided all of us to be the best representatives we can be for Morris County,” said Commissioner Deborah Smith.

“I’ve known John my entire life, so I’m not going to even try to encapsulate everything about him in just a few words. But we grew up together in Boonton. I knew his sister first and his father, and I remember John back when he first began working in a bank. We’ve known each other through so many different relationships over the years that, on a personal level, I’m sure we will continue to stay in touch somehow. On a professional level; however, I’ll miss continued on page 29

his insight and his ability to get things done effectively. He has been a great asset to Morris County and it’s difficult to envision Morris County without him. So, I just want to wish my old friend the best life has to offer in this new phase of his life and to say thank you for your friendship,” said Commissioner Douglas Cabana.

Mr. Bonanni, who is noted for shunning the spotlight and deflecting praise for his achievements over the years, was heralded – and roasted somewhat – during a recent retirement party attended by hundreds of family, friends, colleagues and elected local, county, state and federal officials. He officially retires on Jan. 1, and Assistant Administrator Deena Leary, who was appointed by the board earlier in the year to assume the helm, will officially become the new administrator in the New Year.

“The people in Morris County have benefited from John’s wisdom and knowledge. His legacy will be felt for many years to come. I also enjoyed his sense of humor,” said Commissioner Kathryn DeFillippo.

“Morris County is a better place because of John Bonanni’s 33 years of service. John’s motivation is simple, he has a deep rooted desire to help others. This motivation coupled with uncompromising ethical and work standards has served Morris County and the Commissioner Board well. John prefers to work tirelessly behind the scenes and has also developed a phenomenal support staff that is enabling the commissioners to make a seamless transition at the Administrator and Deputy Administrator positions. It has been an honor and great learning experience to work with John since I have been on the board,” said Commissioner Stephen Shaw.

A lifelong resident of Morris County, Mr. Bonanni began

his employment with Morris County in January of 1990 as Assistant Director of Operations within the Department of Human Services. In 1992, he was promoted to Director of the Department of Human Services, which is the largest department in county government, charged with providing a wide array of services directed at enabling residents an opportunity to improve the quality of their lives.

“As the second longest serving freeholder-Commissioner on the board, I have seen John Bonanni in action through economic downturns and through events such as Irene, Sandy, blizzards and a pandemic, exemplifying what good government should be,” said Commissioner Thomas Mastrangelo. “Most importantly, he guided me during my two terms as Director of the board, helping me to insure that any decisions made were not influenced by politics, but instead were decision of good government for all the people of Morris County as we delivered zero percent tax increases, introduced a $60 million debt reduction plan and remained one of the best financially run counties in the country. His example of leadership will be missed.”

Mr. Bonanni was promoted in 2004 to the position of Morris County Administrator and has served the county in the position for the past 18 years.

As County Administrator, he was directly responsible for operations and management of the six major county departments, as well as the development and management of the county’s annual $331.1 million budget. Mr. Bonanni also oversaw the Departments of Public Works, Human Services, Law and Public Safety, Finance, Employee Resources, and Information Technology.

Looking back over his tenure, Mr. Bonanni said he is proud of the advancements that have been made in the areas of Human Services, Public Safety and shared services.

Having been Administrator during Hurricane Irene, Superstorm Sandy and Hurricane Ida, as well as the COVID-19 pandemic, Mr. Bonanni has experienced firsthand the emergent and ongoing needs of the county’s residents. He says he was extremely fortunate to have been able to partner with the many local community based nonprofits, local municipal governments, local first responders and faith based groups to address those needs.

Mr. Bonanni was issued the 2016 Patriots Path Council, Boy Scouts of America Morris County Lifetime Achievement Award and the 2016 Mental Health Association of Morris County Community Leadership Award for his years of advocacy on behalf of the Morris County human services community.

In 2018 he was presented with the Morris County Chamber of Commerce Alex DeCroce Public Leadership Award.

Mr. Bonanni has served as a Commissioner on the N.J. Public Employees Relations Commission, as a member of the Morris County Insurance Commission, and as chairperson of the Morris County Improvement Authority. In 2010 he chaired Governor Chris Christie’s Departments of Human Services and Children and Family Transition Teams.

He is a 40 year member of the Boonton Fire Department, serves as a Board member on theMorris County Economic Development Corporation and on the New Jersey Association of Counties.

Mr. Bonanni also has regularly served as a presenter and instructor for Rutgers University’s Center for Government Services, sharing his extensive knowledge of county government.

Mr. Bonanni, however, takes greatest pride and delight being with his three daughters and two grandsons.

Approaching 70: Remembering West Virginia

By Richard Mabey Jr.

In September, I’ll turn 70. In many ways, it is a most incredible milestone. From having done decades of research on my family heritage, I found out that my forefathers settled in what is now known as Lincoln Park, way back in the 1600’s. Here is a most interesting fact. Going back many generations, none of my forefathers ever made it to 80. So, I have become ever aware of the clicking of the clock and tearing of the pages of the calendar.

I tend to write about my family heritage, of the years of growing up in old Lincoln Park, and of people who deeply touched my life. I don’t write much about my years of living alone in a small town in West Virginia, wherein I did my very best to maintain a small chiropractic practice. They were painful years. You see, back in the mid seventies to the early eighties, in a small town in West Virginia, I may as well have put up a sign that read, “Witch Doctor.” I don’t mean to sound harsh, but sadly, that is the painful truth.

There was a time when there was a great prejudice against chiropractic, sadly it was headed by the well meaning, buy poorly misdirected leaders of the established medical profession. I don’t write those words with malice and bad feelings, but rather as facing a cold, hard historical fact.

A very close friend of mine, whom I have known for many years, suggested that I should write about those years of struggle, the years of counting pennies, the years

of a certain loneliness. In many ways, my failure to make it as a chiropractor in that little town in West Virginia, was actually one of my greatest successes.

Each and every one of us knows deep within the chambers of their heart that they hold the key to their own fate and destiny. Struggles can be looked upon as a means to feel sorry for yourself, to look with envy at those who have all so much while we are faced with living on hot dogs and beans as a dietary mainstay. Or, we can look at our times of struggle as a precious gift that gave us the opportunity to grow and become stronger and dig deeper to find faith in God.

The West Virginia Years as I now call them were the some of the toughest times of my life. But along the path of that journey in time, I did come to meet and know some very kind people. And, sadly, I came to know some very cruel and mean-spirited people.

This is a most painful, but still inspiring, memory of my life. It has been very hard to face square on, let alone write about it. Now, at the age of 69, I have found the courage and strength to revisit that time of hard challenges, a certain loneliness, a devastating heartbreak, and a struggle that only strengthened me in heart, mind and soul.

In the next few montths, that lie ahead, I will share this heart warming story with you.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com.

Robert

A recent photo of yours truly with my dear friend, Little Rocky. I still wear my old West Virginia sweatshirt and baseball cap, for old time’s sake.

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