No. 19 Vol. 7
My Life Publications • 1-800-691-7549
July 2023
Centenary Jenna Glinko Captures Life Photo by Photo
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By Steve Sears or Jenna Glinko, it has been a busy and exciting four years at Centenary University. What follows may be the key to that. “I’m always moving,” she says. “I am always doing something. There is never a dull moment in the life of Jenna Glinko.” And she and her fellow senior Centenary University Cyclone softball team members were moving on graduation day. Not the school’s actual graduation day, but their graduation day. Due to a scheduling conflict, the team had to be in Virginia for a tournament when their fellow graduates tossed caps skyward, so the five senior members of the squad had their own ceremony. Glinko says, “The school was really accommodating. The night that we left, we graduated and got on the bus to leave, all in the same hour. We just proceeded in, they said a few words, we walked across the stage, and that was it. It was a big moment for anybody, especially for us who are students on top of being athletes. It encompasses the whole student athlete thing.” Glinko is a fine athlete, and is also an accomplished photographer, especially of her fellow athletes. She has been sharpening her picture taking skills since she was in elementary school. “Both of my parents were very into photos,” she explains. “Wherever we went, they had the camera or the camcorder out, and I always enjoyed taking my mom’s camera and kind of snapping photos just for fun. When I was in fourth grade and all my best friends at the time played soccer, I would go to all the games, take out my iPhone 4 - which is ancient at this point; I do not even think it would turn on - and as my friends ran by me, I just snapped some pictures. To them, it was the greatest thing in the world.” So much so that her friends would post the photos on social media and credit Glinko. She continued to take photos, and when she got to high school, she started to get hired. The only daughter of East Hanover’s Jim and Donna Glinko, the now 22-year-old attended and played sports at Hanover Park High School, her mom’s alma mater. Glinko says, “Hanover Park I really do think prepared me, not just Centenary, but for life in general. I learned a lot of valuable skills at Hanover Park, and I am still proud to be a Hornet.”
Jenna Glinko as a Cyclone softball player (credit: Jim Glinko)
In fact, Glinko still has and wears all her HPHS apparel. “Once a once a Hornet, always Hornet,” she says. When she entered Centenary University, she then started helping the athletic department and Sports Information Director, Meg O’Brien. She received national attention when Cyclone athletes were highlighted in articles on national websites and her photos were posted and credited to her. She says, “It was really a cool way to become an NCAA published photographer, but also get my name out there in many ways.” (Glinko’s work can be viewed at www.jennaglinko.smugmug.com) In addition to her photo taking and playing softball at Centenary, Glinko for four years was also a member (and as a senior, President) of the school’s Enactus program, whose vision is that (courtesy of its website) “Young leaders everywhere use innovation and business skills to ensure that all people thrive in a sustainable world.” “Enactus is one of if not the best thing that I did in college,” Glinko says. “In three years, I helped the university earn its first ever United States patent, I directed multiple National Social Entrepreneurship competitions, and this year we placed in the top eight in the country.” Glinko, who made the Dean’s List in all her eight semesters at Centenary (“I was undefeated there,” she says with a chuckle; “I always tie it back to sports...”),
Jenna Glinko with retired President of Centenary University, Dr. Bruce Murphy (courtesy of Centenary University)
graduated with a bachelor’s degree in business administration with a double concentration in finance and social media marketing. She will be doing a Master of Business Administration with a concentration in finance at Centenary this fall.
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 3
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The Healing Power of Acupuncture:
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Unlocking Relief for Pain Type Conditions
n the realm of alternative medicine, acupuncture has long been hailed as a holistic approach to pain management and overall well-being. Originating from ancient Chinese medicine, this practice involves the insertion of thin needles into specific points on the body to stimulate natural healing processes. While skeptics may question its efficacy, a growing body of research and countless anecdotal experiences have demonstrated the remarkable benefits of acupuncture, particularly for pain type conditions. Understanding Acupuncture: Acupuncture is based on the belief that energy, known as Qi (pronounced “chee”), flows through the body along specific pathways called meridians. According to traditional Chinese medicine, pain and illness occur when there is an imbalance or blockage of Qi in these meridians. Acupuncture aims to restore the smooth flow of energy and promote overall well-being. Mechanism of Action: From a Western medical perspective, acupuncture’s effectiveness can be attributed to several physiological mechanisms. When a fine needle is inserted into an acupuncture point, it stimulates nerve fibers, triggering a cascade of responses within the body. These responses
include the release of endorphins (natural painkillers), increased blood flow, and the activation of the body’s natural healing mechanisms. Benefits for Pain Type Conditions: Chronic Pain Management: Acupuncture has been proven to be particularly effective in managing chronic pain conditions such as lower back pain, osteoarthritis, fibromyalgia, and migraines. Studies have shown that acupuncture can help alleviate pain by modulating pain signals, reducing inflammation, and promoting the release of endogenous opioids. Postoperative Pain: Acupuncture can play a crucial role in postoperative pain management. By stimulating specific points, it can help reduce pain, minimize the need for opioid medications, and enhance recovery. Furthermore, acupuncture has been found to have a calming effect on the nervous system, reducing anxiety and promoting relaxation during the healing process. Sports Injuries and Musculoskeletal Pain: Athletes and individuals suffering from sports-related injuries or musculoskeletal pain can benefit greatly from acupuncture. It aids in reducing pain, speeding up the healing process, and improving joint mobility. Acupuncture can also help address underlying muscle imbalances and promote
overall physical well-being, thereby reducing the risk of future injuries. Headaches and Migraines: Acupuncture has been shown to provide significant relief for those who suffer from chronic headaches and migraines. By targeting specific points, acupuncture can help relax muscle tension, improve blood circulation, and reduce the frequency and intensity of headache episodes. Acupuncture has emerged as a viable and effective treatment option for various pain type conditions. Its ability to address pain from both a holistic and physiological perspective makes it a valuable complement to conventional medical approaches. While individual experiences may vary, the growing body of research and positive testimonials provide compelling evidence for the benefits of acupuncture in pain management. If you are considering acupuncture, call Mt. Olive Acupuncture and Wellness 973-527-7978 or visit www. mtoliveacupuncture.com Kearstin R. Tripi, L. Ac Mount Olive Acupuncture & Wellness, LLC 1 Old Wolfe Road, Suite 208 Budd Lake, NJ 07828 www.mtoliveacupuncture.com 973-527-7978
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Sister Cities: Independence, NJ, Meet Independence, Missouri
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By Steve Sears ith just one word you can describe Independence, Missouri: Truman. Harry S. Truman, the 33rd President of the United States, lived in Independence before and after his White House years. The Harry S. Truman Presidential Library & Museum are in Independence, and the late President and his wife, Bess, are buried in the courtyard at the site. However, Independence, Missouri has much to offer in addition to the history surrounding its most famous citizen. Over 117,000 people call the city of 78 square miles home, while by contrast, Independence, New Jersey checks in at 20 square miles and has about 5,500 residents. Both are wonderful places to visit. “Independence is a community steeped in history that we continue to be inspired by every day,” Mayor Rory Rowland says. “From the muledrawn covered wagon tours clopping around our downtown, to our unique and vibrant restaurants, to our beautiful parks, and fun shopping options - there is something for everyone, of every age to find and enjoy in Independence. As President Truman once said - ‘It’s good to be back home, in what I call the center of the world... Independence, Missouri.’ We love showing everyone what that means.” Founded in 1927 and named after the Declaration of Independence, the city in 1803 was part of the Louisiana Purchase, officially making the area part of the United States. Independence, Missouri is also considered the starting point of the Oregon, Sante Fe, and California National Historic Trails, and annually celebrates its anniversary during Labor Day weekend
The Harry S. Truman Home. Photos courtesy of the city of Independence, Missouri.
with the SantaCaliGon Days Festival. Initially held just in 1940 and 1947, it resumed in 1973 and annually attracts 300,000 people. If you plan to make a visit, there are plenty of places to eat and stay. Big Boy Burgers on East US Highway 40 boasts of the best burgers, tenderloins, and onion rings in the community. The tenderloin sandwich is a pork fritter that is deep fried and served with mayo, lettuce, ketchup, tomato, and onion, while the Bacon Double Big Boy Burger is a ½ pound beef patty with bacon, cheese, ketchup, mustard, pickle, and onion. The Courthouse Exchange, which turns 125 years old in 2024 and is located at 113 West Lexington, serves a Bailiff ’s Fried Chicken - two pieces of breaded, deep fried buttermilk chicken, with mashed potatoes and green beans. As for resting between jaunts into the city, there are several hotels and motels in the area, but if you enjoy the bed & breakfast
scene, consider the Silver Heart Inn & Cottages, located at 1114 South Noland Road. The 1856 home has four beautiful, comfortable rooms, and offers an adjacent Beach Cottage for more privacy. And while in town you will find much “Truman” to visit and explore, there is also the Vaile Victorian Mansion. Built in 1881, a year later the Kansas City Times coined the home that has 31 rooms, nine marble fireplaces, and a 48,000-gallon wine cellar “the most princely house and the most comfortable home in the entire west.” If nature is what you enjoy most, Independence, Missouri has that as well. George Owens Nature Park, located at 1601 South Speck Road, was unveiled in 1977, and at 86 acres includes a forest, lakes, trails for walking and hiking, and much wildlife. For more information about Independence, Missouri, visit www. visitindependence.com.
Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 7
The Spring Market Is Here! Call Erica Today to Get Started on Your Next Move! JUST LISTED!
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25 Blazingstar Way Allamuchy Twp List Price $649,900
85 Fawnridge Drive Washington Twp List Price: $499,900
12 Pondview Rd Pasippany Twp List Price: $650,000
14 Blazingstar Way Allamuchy Twp. List Price: $475,000
Beautiful townhome features 3 bedrooms, 2-full and 2-half bathrooms, finished basement with 2 car gar. Open foyer with high ceilings and hardwood floors that lead to an open floor plan. Hardwood flooring throughout. kitchen with white cabinets, granite countertops, recessed lighting, stainless steel appliances, center island, subway tile backsplash, and plenty of storage space. Sliders in kitchen to patio. The primary bedroom has a rustic wood accent wall, walk in closet, full bathroom w/walk-in shower with sitting area, double sinks with granite countertops. Fin. basement. Garage completely painted and great for additional space. The entire house has been tastefully painted in neutral colors, creating a soothing and inviting atmosphere. Panther Valley community offers various amenities, Overall, this home offers a spacious and stylish living environment and access to a range of community amenities.
3 bedroom, 2 full, 1 half bathroom home. Spacious yard of just over 1 acre. Large stamped concrete patio with a retaining wall. Recent updates include newer windows, roof, and water heater. Updated kitchen features quartz countertops and s/s appls. Bathrooms are updated. First level: living room, dining room, eat-in kit. with custom table, family room, and laundry room. Hardwood flooring continues upstairs. Main suite boasts a walk-in closet, double closet, full bathroom w/stall shower. 2 other bedrooms w/ crown molding, full bathroom w/double sink vanity, tub/shower combo. Tons of storage with basement and 2 pull down attics (upper hall and garage).Serene neighborhood setting. Top rated Long Valley schools.
4bedroom, two- and one-half bathroom colonial in the coveted Glacier Hills community. Kit. features cherry cabinets, granite counters, s/s appls, travertine tile back splash, under counter lighting, recessed lighting. Slider off kitchen to patio. Open level backyard with mature landscaping. Laundry on main floor with large pantry and utility sink. Spacious living room w/ hardwood floors. Dining room with parquet wood floors. Family room open with recessed lighting. All bedrooms with hardwood floors. Main bedroom w/walk in closet features pull down attic w/additional storage. Primary bedroom updated with walk in shower. Furnace 2011. AC 2021. Roof 2007 approx. Memberships available to Glacier Hills Association.
Townhome features 3 bedrooms, 2-full and 2-half bathrooms, fin. basement w/2 car gar. Open foyer w/high ceilings, hardwood floors. Main floor has hardwood flooring throughout. Kit. has white cabinets, granite countertops, recessed lighting, s/s appls, center island, subway tile backsplash, plenty of storage space. Sliders in kit. open to patio. Main BR has rustic wood accent wall, walk in closet, full bath w/walk-in shower w/sitting area, double sinks w/granite counters. Fin. bsmt. Gar. painted, entire house has been tastefully painted in neutral colors. Panther Valley community offers various amenities: 3 pools, volleyball, pickleball, tennis, and basketball courts, playgrounds and the Allamuchy dog park.
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106 Indigo Rd Allamuchy Twp List Price: $499,900
63 Overlook Drive Independence Twp LIst Price $299,900
1203 Magnolia Ct Washington Twp List Price: 395,000
13 Mourning Dove Allamuchy Twp Sale Price 325,000
Hickory custom model located in Panther Valley is a beautifully remodeled home with many modern and upgraded features. Kit. w/white soft-close cabinets, Quartz counters, center island, subway tile backsplash, s/s appls, and recessed lighting. Living room: gas fireplace with wood surround and accent wall. Powder room stone accent wall and vanity with shelving. Main bedroom: vaulted ceilings, walk-in closet, bathroom with double sinks, soaking tub, separate walk-in shower. All bedrooms have walk-in closets, 2nd floor laundry room. Fin. bsmt. Panther Valley amenities include three pools, tennis courts, basketball courts, volleyball courts, and playgrounds. Move-in ready and has everything one could want in a home and more.
2-story. Private deck and yard. Oversized 2-car garage offers ample space for your vehicles and additional storage. Freshly painted, New appliances, gourmet stove, fireplace adds warmth and coziness. First floor main bedroom w/walk in closet, full bathroom. Indulge in the ultimate relaxation with the jetted tub, providing a spa-like experience in the comfort of your own home. Loft area upstairs can be utilized for family room or converted for third bedroom if needed.The bright southerly exposure floods the townhouse with natural light, creating a warm and inviting atmosphere. The abundance of windows brings the outdoors in. Come and experience the epitome of mountain living with this remarkable townhouse.
Immaculate three bedroom, two and a half bathroom townhome with full basement in prestigious Long Valley school district. Primary bedroom with walk in closet & full bathroom. Eat in kitchen with oak cabinets. Open floor plan light and airy! Living room with sliders to large patio great to enjoy your morning coffee. Unfinished basement with tons of storage. Close to Rt46/shopping. Amenities include pool, tennis/basketball courts.
Two bedroom, two and a half bathroom townhome sit. in Panther Valley. Living room w/wood burning fireplace featuring a beautiful wood surround and mantle. Spacious eat in kitchen with white cabinets, stainless steel appliances, and bay window with beautiful views. Dining room with sliders to deck. Powder room refreshed with white vanity and new hardware. Master bedroom with walk in closet, full bathroom. Guest bath offers walk in shower. Covered front porch, newer furnace/central air (2014), newer windows (2015) newer carpet (2015). Panther Valley amenities. Close to Route 80 and Route 46 this is a great commuter location. Bsmt. has mud room entrance area and laundry/utility room only.
Want to know what your house is worth in today’s market? Visit my website: www.ericatattersall.com for a FREE Comparative Market Analysis.
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Centenary University Presents Prestigious Gold Dome Award to Three Leaders Weinstein, Ph.D., CEO and president of Robertet North America, Centenary University President Bruce Murphy, Ed.D., and late Centenary First Lady Jeanne Murphy. Dr. Weinstein has worked in the flavor and fragrance industry since 1986, serving as president of the Global Ingredients Division at Firmenich before joining
Robertet North America as president in 2012. The Robertet Group is the world’s leader in natural raw materials used in flavors, fragrances, and health and beauty. In North America, Robertet has 400 collaborators and close to $300 million in sales with facilities in Mount Olive and Piscataway, N.J., Manhattan, and Toronto, continued on page 9
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Gold Dome Award Recipients (from left) Robert Weinstein, Ph.D., CEO and president of Robertet North America, and Centenary University President Bruce Murphy, Ed.D.
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entenary University recognized three leaders with the Gold Dome Award—Centenary’s most prestigious honor—at CU in the Lab, the
University’s annual scholarship fundraising event. Held at Perona Farms on June 8, the event raised more than $100,000 in scholarship funding and honored Robert
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 9
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Gold Dome Award... continued from page 8 Canada. Dr. Weinstein earned a doctorate from the Massachusetts Institute of Technology and an undergraduate degree from Kalamazoo College, with additional studies at the University of Strasbourg, France. He has been a dedicated supporter of Centenary University’s academic programs and students. Dr. Murphy began his tenure as the 14th president of Centenary University on Jan. 1, 2020. A retired U.S. Army Lieutenant Colonel, he led the University with a steady hand during the pandemic and a subsequent expansion of academic programs. During Dr. Murphy’s presidency, Centenary introduced the world’s first master’s degree in happiness studies, as well as new bachelor’s degrees in computer science, public health, health science, exercise science, medical laboratory science, and RN to BSN. Dr. Murphy and his late wife, Jeanne, have also been generous supporters of the University, including an estate gift to the George H. Whitney Society. He will retire from the presidency on June 30. The late Jeanne Picariello Murphy was
the first lady of Centenary University for three years, until her tragic passing on Jan. 8, 2023. A retired U.S. Army Colonel, she served with distinction in the military for 30 years. As an Army nurse, she led health and wellness promotions all over the world and was also given oversight of the military’s program for world-class athletes, a task that placed her on the U.S. Olympic Committee’s Board of Directors and as chair of the USOC Multi-Sport Organizations Council for 10 years. Colonel Murphy was the first woman ever selected to the U.S. Modern Pentathlon Team in 1975. ABOUT CENTENARY UNIVERSITY Founded in 1867 by the Newark Conference of the United Methodist Church, Centenary University’s academic program integrates a solid liberal arts foundation with a strong career orientation. This mix provides an educational experience that prepares students to succeed in the increasingly global and interdependent world. The University’s main campus is located in Hackettstown, N.J., with its equestrian facility in Washington Township.
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Page 10 • July 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
Elders Stay Active At Senior Resource Center
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By Cheryl Conway ndividuals aged 55 and older who live in the surrounding area are invited to join a nearby resource center to enjoy a wide array of programs geared to improving health both mentally and physically. The Senior Resource Center of Chester is widening its doors to more members to participate in its growing program. Located in the Church of the Messiah on Route 24, the center is nondenominational and nonprofit serving any member for free. For some this may be the next best kept secret. “Not too many people in Mt. Olive, Roxbury and surrounding areas even know about us,” says SRC Program Director Lisa Sibelman of Mt. Olive. “I’ve been trying to grow the membership at SRC by bringing new programs and events to the building, especially for younger seniors (55–70-year-olds). Us baby boomers are getting older but we still are extremely young minded.” Sibelman has been directing the center since February, but it has been around for the past 23 years. SRC was founded in 2000 as a 501(c)3 community outreach ministry for the Episcopal Church of the
Messiah, explains Sibelman. In August of 2011, the SRC was reincorporated as a nondenominational community center serving people of all faiths. “Our services are open to all people regardless of economic, social or religious background,” says Sibelman. “There is no membership fee and there is no waiting list,” says Sibelman. “The Senior Resource Center is a not-for-profit organization relying on various grants and donations. We ask our participants for a voluntary donation of $2 a class.” The center offers a wide array of programs for beginners as well as longtime participants in exercise. “These programs are all geared to improving everyday life, allowing our participants to grow older, healthier and “age in place,” she says. “Our monthly Lunch & Learn outreach programs offer presentations on many topics of the day that affect our seniors and/or their caregivers. Many of these programs are presented by local health professionals and service providers.” Participants reside in areas such as Chester, Long Valley, Mt. Olive, Hackettstown and surrounding towns. “We serve over 300 participants a week and
are growing every month,” says Sibelman. “We have a walking group of 100 and visit a different location every Friday. We use many of the rooms of the church and at any time we could accommodate over 100 people. “We have recurring weekly exercise programs Mondays through Thursdays,” she explains. “Twice a month we offer lectures and presentations on a variety of topics related to issues of aging and the caregiving of the aging. Speakers include medical professionals and service providers in the local area. We also have special monthly workshops such as Jewelry with Julia, Basic First Aid with the Chester First Aid Squad, Nutrition Workshops, etc. We also just formed the SRC String Band made up of musicians who are seniors, many close to 80 years old! They
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will be performing for the community in the future.” While most towns do have their own senior centers, some decide not to join or there is a waiting list. The SRC welcomes all and provides seniors to get to know other people outside or their local towns. “The members of the Senior Resource Center are made up of a vibrant, active group of people who are eager to learn and want to maintain a healthy
lifestyle,” says Sibelman. “The Senior Resource Center is a warm and welcoming place where seniors will make new friends while getting and staying active and healthy. SRC is also a place of continuous learning. During the winter holidays, the SRC holds an annual community-wide celebration called the Festival of Trees featuring decorated holiday trees in a rustic winter wonderland setting at the Barn at
Highlands Ridge Park in Chester. “The trees are individually decorated by families, businesses and civic organizations and are enjoyed by hundreds of people every year,” she adds. To get involved, call Sibelman at 908-879-2202 or just come to the center and take a class. Visit www.srcnj.org or email programdirector@srcnj.org.
Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 11
New Jersey NASCAR Driver Keeps Dream Alive Through Realistic Expectations
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By Tommy Hughes hen thinking of the state of New Jersey, regular enthusiasts of automobile racing may instantly think of the local short tracks. The paved facilities of Old Bridge Township and Wall Stadium, and the dirt facilities of Bridgeport and New Egypt. Other enthusiasts may think of the New Jersey Motorsports Park road course, or the recognizable sport heroes of Dallenbach, Evernham, and Truex. Stephen Mallozzi’s journey has been emotionally based. A member of Generation Z, it was being able to name car brands, collect die-cast cars, and the art of video games that introduced him to the sport he loves so much. Becoming a competitor, Mallozi took up karting with hopes to one day enter the foray of stock car racing. Sounds to be the perfect plot for a sports movie from Walt Disney Pictures. Yet Mallozzi’s focus on the little things is what keeps him grounded. A focus on spending time with his inspired Mallozzi to put his racing dreams on hold. His father was battling Stage 4 non-small cell lung cancer, and Mallozzi was unsure how much time his father would have left. As a result, Mallozzi walked away from the sport he loved so much. He switched his focus to commentary, eventually working for the ACC Network for a while, while also becoming a writer for tobychristie.com. Yet as his father overcame his illness, Mallozzi realized that his athletic mindset on automobile racing is what kept him going, and what he needed to continue to strive for. Mallozzi made his way to North Carolina. While focused on his dream and his fire reignited, he remembered to keep his
expectations realistic. Was there a path to make that dream a reality? After making a few starts in late-model racing, Mallozzi was able to obtain a license to compete in NASCAR. Becoming a developmental driver for Reame Brothers Racing, Mallozzi was able to make his NASCAR-sanctioned debut in what is now known as the Craftsman Truck Series. That experience at the Mid-Ohio Sports Car Course was what led to another opportunity this past April in the Long John Silver’s 200 at Martinsville Speedway. Driving back to Charlottesville after the 200’s rain-delayed conclusion, he was serving tables at the local Outback Steakhouse the following afternoon. He sold his truck just so he was able to make the trip to Madison, Illinois to compete at World Wide Technology Raceway this past month — utilizing the power of social media to continue to make his dream possible and attain financial backing. Mallozzi is currently licensed to compete at NASCAR Craftsman Truck Series-sanctioned events at oval facilities 1.25 miles and under. Now having competed at World Wide Technology Raceway this past month, Mallozzi hopes to be approved to compete at sanctioned facilities 1.5 miles and greater. Mallozzi could attempt to qualify for upcoming events at Richmond Raceway, Lucas Oil Indianapolis Raceway Park, and the Milwaukee Mile. While he would have the exposure, the length of those facilities would not help in Mallozzi’s desire for full approval to compete in the league. “The Goal is…to find (the team and myself) at a Pocono or a Kansas, and then, hopefully, get approved to do Talladega and Daytona.” Mallozzi continues to live out his dream. His way, with
realistic expectations. As Mallozzi prepares for law school in the coming months, he knows that if he wants to convert this dream into a full-time gig, the time to go is now. For the sport of stock car racing, Charlotte, North Carolina is the central hub. With a focus on the primary and secondgeneration athletes in Busch, Hamlin, Elliott, and Dillon among others, the Cinderella stories of Bayne and Fedewa are often overlooked when focusing on the next generation of competitors. As the 29th season of the NASCAR Craftsman Truck Series continues across Fox Sports and the Motor Racing Network, Mallozzi hopes to be back competing in the NCTS this year -- hopefully, with backing from Outback Steakhouse. Stephen Mallozzi can be followed on Twitter: @ drivermallozzi. Visit Stephen’s website: stephenmallozzigear. com.
Page 12 • July 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
I Remember Dad: The Importance of North
M
By Richard Mabey Jr. y father had a most uncanny sense of north. It seemed to be engrained within his veins. He could be deep in the forest, hiking the Appalachian Trail, and he could easily point out north with amazing accuracy. I am convinced that it was a Divine gift. For my father, there was an unspoken importance of knowing where north lied at all times. Dad and I hiked dozens upon dozens of forest trails, historical hikes, and week-long vigils of traversing long and winding portions of the grand and glorious Appalachian Trail. Through a time period of a little over 25 years, of all so many hikes with Boy Scout Troop 170, Dad carried with him a deep instinct of wherein north lied. Over the years, Dad taught his scouts methods to find north, without a compass. One of my father’s favorite methods of finding north along a wooded trail, was the Shadow Stick Method. It only takes about five minutes to complete and it is totally fool proof. There are many articles about the Shadow Stick Method on the Internet. I never heard of anyone else talk about the Shadow Stick Method. Whenever we would take a lunch break, on wooded hikes with the scouts, Dad would eat his sandwich
rather quickly. Then have the boys gather round him in a circle, to teach them the Shadow Stick Method. “It’s important to know where north lies at all times, when hiking in the woods,” my father would tell his scouts. In the Holy Bible, in the Book of Deuteronomy, the second chapter and third verse, it is clearly stated, “you have circled this mountain long enough. Now turn north.” In our modern day life, we no longer think much about the importance of knowing wherein lies the north. My grandmother once told me that when my dad was a boy of about 10 or 11 years old, he was given a compass by his Aunt Reedie. Grandma told me how much Dad cherished his compass. I think that God inspired Aunt Reedie to give Dad a compass, when he was a boy, to prepare him to become a good Scoutmaster in his adult life. My father often told the scouts of Boy Scout Troop 170 of the importance of having a handle of where north lied, along a wooded trail. That was imperative for longdistance hiking, especially when walking the long, winding, rocky Appalachian Trail. It was during the Summer of 1971, I remember it all so well. I had just graduated from Boonton High School. Troop 170 had
From a scout hike in 1985. My dad is standing on the far left-hand side of this picture. A few of the scouts of Boy Scout Troop 170 are in the center. Mr. Donald L. Talbot, Assistant Scoutmaster, is standing on the far right-hand side.
been hiking the Appalachian Trail for about three days or so. We still had a good three days of hiking left, to complete our weeklong hike along the famous AT. It was night time. We were all sitting around a campfire we had built. Dad pointed out the Big Dipper to the boys. They all looked up to the night sky. Then my father told the boys to concentrate
on the side of the Big Dipper that did not have the panhandle on it. He told the boys to imagine a line being drawn from the star at the base of the side of the Big Dipper to the star at the top. Then Dad told the scouts to imagine that line continuing out to the sky and that line would lead their eyes to the North Star. continued on page 14
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T
Centenary University Education Students Earn State Recognition
hree Centenary University students were recognized for excellence at the New Jersey Distinguished Clinical and Cooperating Teachers Awards Ceremony, which was held at Rider University on June 7. The awards are cosponsored by the New Jersey Department of Education and the New Jersey Association of Colleges for Teacher Education. The annual event lauds the top 60 clinical interns—three each from New Jersey’s educator preparation programs. Centenary University students honored this year are: Kevin Biedukiewicz of Phillipsburg, NJ, the recipient of a Bachelor of Arts in Education: Social Studies, summa cum laude Andrew Mount of Long Valley, NJ, the recipient of a Bachelor of Science in Education: Mathematics Jeanne Roll of Alpha, NJ, the recipient of a Bachelor of Arts in Education: Liberal Arts, magna cum laude Centenary University offers undergraduate, master’s, and doctoral degrees in education at its campus in Hackettstown, as well as at 75 professional development sites in northern New Jersey. More than 100 principals, superintendents, directors, or supervisors—including most of the principals in Warren County—have, or are currently earning, a Centenary University degree, providing outstanding networking opportunities for the University’s graduates. ABOUT CENTENARY UNIVERSITY Founded in 1867 by the Newark Conference of the United Methodist Church, Centenary University’s academic program integrates a solid liberal arts foundation with a
Kevin Biedukiewicz
strong career orientation. This mix provides an educational experience
Jeanne Roll
Andrew Mount
that prepares students to succeed in the increasingly global and interdependent
world. The University’s main campus is located in Hackettstown, N.J., with
its equestrian facility in Washington Township.
I Remember Dad...
continued from page 12 My father taught me all so very much about the ways of the wild, to appreciate the midnight call of a hoot owl, to appreciate the stature and gait of the white-tailed deer, and to love and respect all of nature. I dearly loved and respected my father. I miss him all so very much. It breaks my heart to hear a young person complain about their father, or to hear a father complain about one of his children. None of us can stop the ticking of
the clock, the passing of the seasons, and the tearing off of a calendar’s pages. Love is the key to all human relations. Love knows no limitations. Love the dear ones in your life. And always forgive, forgive and forgive. Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.
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NJStarz NJ Starz: Dr. Bruce Murphy Hometown: Hackettstown
A
By Steve Sears s he ends his tenure at Centenary University, outgoing President Dr. Bruce Murphy thinks only good things – especially about the future. He says, “I think I’ll be hoping that the things that we’ve done, the things that we put in place, and the programs that we’ve started, that they all come to fruition, and that they all help to make the institution greater than it is, and as great as it can be.” Murphy’s tenure at Centenary saw positive growth and change, significant challenges, and deep grief as well. His last day was June 30, and Dale G. Caldwell, former executive director of the Rothman Institute of Innovation and Entrepreneurship at Fairleigh Dickinson University, became the first African American leader in Centenary’s 156-year history on July 1. Murphy was born in Pittsburgh, Pennsylvania in the early 1950s to his parents, George and Ruth Murphy. The
Murphys moved to Albuquerque, New Mexico where his dad started working for the Air Force. Two years after that, the Murphys moved to California. For Bruce Murphy and his brother, Dennis, scouting was a huge part of their lives. “We were both Cub Scouts, Boy Scouts, and Explorer Scouts,” Murphy says. “We both earned the rank of Eagle Scout, and we are vigil honor members of the Order of the Arrow. We were very active in the leadership of the various organizations that we were part of. I spent five years working as a counselor on Catalina Island just off the coast of California, and this was a significant influence on my life. I got to teach classes, mostly on the waterfront—swimming, lifesaving, rowing, canoeing, sailing, etc. - but also some of the dryland stuff. That is where I learned to love teaching; to see a student transform in their skills, knowledge, and attitudes about a subject that I cared deeply about, and hoped that they continued on page 17
Bruce Murphy with his late wife, Dr. Jeanne Picariello Murphy. Courtesy of Dr. Bruce Murphy
Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 17
NJ Starz... continued from page 16 would, too.” Murphy recalls the dedication of his parents to ensuring that their sons had a positive influence in their lives. “Especially my dad,” Murphy says. “He never had the opportunity to go camping or hiking with his dad, but he threw himself into it, and through reading and research, was able to lead a group of young boys in a program that he had never experienced himself. I always remember on campouts the other dads, who were the outdoorsman’s type and had knives and cowboy hats and things like that, were in sharp contrast to my dad, who wore the official scout uniform, including necktie, and carried a briefcase in the campsite.” Another big influence on Murphy’s life was athletics, especially in high school. Having never played sports competitively prior to Crespi Carmelite High School in Encino, California, Murphy attained some heights. He says, “I made the league championships in track (9th in shot put), varsity tennis (we only had one level), and
football. On the freshman and JV football teams my first two years, I was a two-way starter (offensive guard and defensive end) and twice selected game captain. On the varsity, my final two years, I played a little less, but enjoyed it more because it was under the lights.” Murphy went on to earn a bachelor’s degree from the University of California at Berkeley, master’s degrees from both the Teachers College at Columbia University and the University of Southern California, and a doctorate from Vanderbilt University in educational leadership. A United States Army veteran, Dr. Murphy retired with the rank of lieutenant colonel, and afterwards taught leadership courses at West Point, and was vice president for academic affairs at the United States Air Force’s Air University in Alabama. A former professor at both Vanderbilt University and Mercyhurst College, Murphy is the founding director of the latter’s Master of Science in organizational leadership program, and the founding dean of the School of Business and professor of management at Point Park University in
Dr. Bruce Murphy when President of Nichols State University, visiting with the University of Georgia Bulldogs mascot. Credit Centenary University.
Pittsburgh. Prior to Centenary, he was the fifth president of Nicholls State University in Louisiana and was also a professor of educational leadership there. Dr. Murphy and his late wife, Jeanne Picariello Murphy, took over at Centenary University on January 1, 2020, and started running things just before the Covid-19
pandemic. “It certainly wasn’t on the game plan, and they didn’t tell me about that when I interviewed,” Murphy said with a chuckle. “I can recall when it happened that you could tell that it was going to be something big, it was going to impact everybody’s continued on page 20
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Page 18 • July 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
Cook with Heart Health in Mind
H
ealthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, hearthealthy dishes you put on the table. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that could help improve cholesterol levels by reducing excess saturated fat and trans fat. Cook Fresh Vegetables the Heart-Healthy Way Roasting, steaming, grilling or baking can help bring out the natural flavors of vegetables. Adding herbs and spices can also help make veggies tastier, including combinations like basil with tomatoes, oregano with zucchini, dill with green beans or rosemary with peas and cauliflower. Reduce Saturated Fat in Meat and Poultry The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. Opt for poultry and fish over red meat and look for lean cuts of meat with minimal visible fat, which should be trimmed away before cooking. Also limit processed meats such as sausage, bologna, salami and hot dogs, which are often high in calories, saturated fat and sodium.
Use Liquid Vegetable Oils in Place of Solid Fats Some fats are better for you than others. Liquid vegetable oils such as canola, safflower, sunflower, soybean and olive oil can often be used instead of solid fats, such as butter, lard or shortening. If you must use margarine, try the soft or liquid kind. Find more heart-healthy recipes and tips for lowering cholesterol at heart.org/cholesterol. Grilled Tequila-Lime Chicken with Grilled Asparagus Recipe courtesy of the American Heart Association Servings: 4 1/4 cup tequila or white vinegar 2 teaspoons lime zest 1/2 cup fresh lime juice 2 medium garlic cloves, minced 1 tablespoon chipotle pepper canned in adobo sauce, minced, plus 2 tablespoons adobo sauce 1 1/2 pounds boneless, skinless chicken breasts, fat discarded nonstick cooking spray 3 bunches asparagus spears, trimmed 1/4 teaspoon salt 1/2 teaspoon black pepper, divided 2 tablespoons canola oil or corn oil In small bowl, stir tequila, lime zest, lime juice, garlic,
chipotle pepper and adobo sauce. Pour into large resealable plastic bag. Add chicken and seal bag tightly; turn bag to coat. Refrigerate 2-12 hours. Preheat grill to medium-high heat. Lightly spray grates with nonstick cooking spray. In large dish, sprinkle asparagus with salt and 1/4 teaspoon pepper. Drizzle with oil. Turn asparagus over to coat. Remove chicken from marinade. Discard marinade and wipe most of it off chicken. Sprinkle chicken with remaining pepper. Grill 8-12 minutes, or until chicken is no longer pink in center. Transfer to plate and cover with aluminum foil. Place asparagus on grill, facing opposite direction of grates. Grill 7 minutes, or until tender crisp. Serve asparagus with chicken.
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 19
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Pack a Perfect Al Fresco Pairing
H
eading outdoors for a fresh, homemade meal is an alluring activity when warm weather and sunshine provide a perfect opportunity for dining on the patio. Or, if some time away from the house is calling your name, packing a lunch and taking off for the park can be an ideal getaway without getting too far from home. Next time the sun’s rays call your name, invite friends and family for a delicious picnic loaded with warm-weather flavors. Just lay out your favorite blanket on the grass or don an outdoor table with a classic checkered tablecloth then share recipes that make al fresco meals truly memorable. No picnic is complete without sandwiches loaded with all your favorite toppings, and these Picnic-wiches with Greek Artichoke Beet Salad provide the freshness that outdoor meals are made of. This recipe starts with a homemade relish loaded with Aunt Nellie’s Pickled Beets, artichoke hearts, olives and green onions that complements the winning combination of turkey, feta and ciabatta.
Pair your party tray of sandwiches with a perfect partner like Bean, Tortellini and Pesto Salad made with READ Bean Salad for a complete spread that’ll leave you waiting for the next opportunity to take mealtime outdoors. With just a handful of ingredients and customizable with your desired stir-ins like tomatoes, peppers and green onions, it’s ready in next to no time. To find more picnic-worthy appetizers, meals, sides and more, visit readsalads. com and auntnellies.com. Picnic-wiches with Greek Artichoke Beet Salad
Servings: 6 1 jar (16 ounces) Aunt Nellie’s Sliced continued on page 21
Page 20 • July 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
NJ Starz... continued from page 17 lives, and it was going to impact the way we operate. We had to make some decisions and some decisions were thrust upon us - and I am sure there was a little bit of luck in there. As I look back and reflect on it, we did some things early on that I think really helped us steer a straight course through it.” Murphy is extremely proud of the academic advances made during his three and a half years at the school, including expansion of academic programs like financial planning, data analytics, computer science, and especially in the health and wellness sector. New programs in medical laboratory science, health science, public health, exercise science, and a Bachelor of Science in nursing degree are now offered, as is a master’s online program in Happiness Studies. “That’s a program that’s the first in the world of a master’s level program,” Murphy says of Happiness Studies. “It generally talks about the field of happiness for the individual at the organizational,
and almost at the societal level as well.” 97 students in October 2022 were taking the program. “That’s unheard of, quite frankly, in higher education, graduate, or new program startups - particularly one that nobody has ever done before. It is very gratifying, and they are doing well. We have students from all over the world that are taking the program. It looks like it is really going to pay off for us, and so I am glad that we did that.” As exciting as the past three and a half years have been for Murphy, there is deep sadness as well. Jeanne Picariello Murphy, First Lady of Centenary University, was tragically killed in a hit-and-run pedestrian accident in January. A celebration of her life here was held on campus on the 22nd of January, and she was honored in April with interment at Arlington National Cemetery. A former member of the US Olympic and Paralympic Committee, she was the first woman ever on the USA Modern Pentathlon team, was involved with an Olympic-themed speaker series on campus
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last year, and as a former Army nurse, she also played a role in the university’s new RN to BSN program, which is set to launch this fall. The husband-and-wife duo were a wonderful team, especially at Centenary. Murphy says, “I found out a lot about her since her passing that I did not know about. I have been in contact with her high school classmates. They have inducted her into the Roosevelt High School Hall of Fame in St. Louis. That is going to happen in August. I am going out there for that. She was just an incredible personality. I know that she was such a force.” “She is going to be with me forever, and she is going to be with so many other people forever.” Murphy, 73, will now reside in Florida, and further feed a hobby he enjoys. He says, “There is one thing that I was going to do way back in 2020 but COVID got in the way. I paid for it back then, but I have been postponing it. I am going to do it this summer, and that is going to a photo safari to South Africa. Jeanne was
always encouraging me, but cautiously encouraging me because of her health background, saying, ‘You cannot go there now.’ ‘And so, I asked myself, ‘Should I continue to do that?’ Well, I think she is talking to me, and she is saying, ‘Go on that safari, because you have been waiting a long time.” Dr. Bruce Murphy offers what he feels is the secret to life. “It is something that Jeanne made part of her message. When a door opens, take advantage of it. There are opportunities that you never really think about, that you never know about. This is something that I always try to communicate to students, particularly students that are struggling while selecting a major. I always say that you should have a life plan and set that out, but along the way, there are going to be opportunities that present themselves. Do not be afraid to take those opportunities, to open that door and to go through it, because you never know what is going to happen.”
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 21
Al Fresco Pairing...
continued from page 19 Pickled Beets 1 jar (about 6 ounces) marinated artichoke hearts 1/2 cup pitted kalamata or ripe olives, sliced 3 tablespoons sliced green onions freshly ground black pepper, to taste (optional) 6 romaine lettuce leaves 1 pound thinly sliced deli turkey 6 ciabatta or sandwich rolls, sliced horizontally 1/3 cup crumbled feta cheese 1/4 cup pine nuts, toasted Drain beets and artichoke hearts, reserving 1/4 cup liquid from each. Coarsely chop beets and artichoke hearts. In medium bowl, combine beets, artichokes, olives and green onions; set aside. In small bowl, whisk reserved beet and artichoke liquids. Pour over beet mixture; toss gently to coat. Season with black pepper, to taste, if desired. Layer lettuce and turkey on bottom halves of rolls. Top with relish, as desired; feta cheese; and pine nuts. Top with remaining halves of rolls. Wrap tightly; chill up to 4 hours. Serve with remaining relish.
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Y Bean, Tortellini and Pesto Salad Servings: 6 2 cans (15 ounces each) READ 3 or 4 Bean Salad 1/4 cup prepared basil pesto 1/2 teaspoon salt (optional) 1 package (9 ounces) refrigerated tortellini grape tomatoes (optional) halved cherry tomatoes (optional) chopped bell pepper (optional) thinly sliced green onions (optional) Drain bean salad, reserving 1/2 cup liquid. In bowl, combine reserved liquid, pesto and salt, if desired; set aside. Cook tortellini according to package directions; drain, rinse in cold water and drain again. Add pesto dressing; toss to coat. Add grape tomatoes, cherry tomatoes, bell pepper and green onion, as desired. Toss with bean salad. Serve at room temperature or chilled. (Family Features)
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Review of Camelot The real problem with “Camelot” lies in the updating of the book. I was almost waiting for King Arthur to call his Round Table Knights “Dude” ; and the same with Lancelot, I was waiting for him to be called “Bro”. Sorkin has the language in this classic of a musical all wrong, he has Arthur speaking and acting like a buffoon; he has Arthur’s wife calling the shots and has
Lancelot as the Alpha Male. Like so many classic Broadway shows of late, writers are taking legendary shows and making them “Woke”. It is almost an apology as to how people acted back when; it is almost as if they are denying history as well. My advise is that if you want to change the classics, write a new show instead.
By Robert Massim
C
“
amelot” at the Vivian Beaumont Theater may attract a modern audience as it has been updated from past productions on Broadway. What was originally written by Alan Jay Lerner (he also did the lyrics as well) and music by Frederick Loewe is now modified by Aaron Sorkin (A Few Good Men). The problem with this “Camelot” is not the acting nor the singing, it is with Sorkin trying to take a classic and making it modern. The stories premise is the same, a young boy, Arthur (Andrew Burnap) pulls the old king’s sword out of a rock, in doing so, he becomes king. As a young man he relies on Merlyn ( an excellent Dakin Matthews who doubles as Pellinore as well) to tell him what the future brings. At 104 years old, Merlyn dies leaving Arthur to fend for himself. England has just beaten France in a war and part of the settlement is that the French King must let Arthur marry his daughter, Guenevere (Phillipa Soo).
Under the direction of Bartlett Sher, the two never mesh. We never believe that these two are in love; neither do we feel any affection towards her lover, Lancelot du Lac. Equally confusing is Arthur›s first love, Morgan Le Fey. In this rendition of the musical she is smarter than Arthur, more confident than he and like Guenevere, she is a free spirit who doesn’t need anything from anyone. In the time of “Camelot”, woman were very dependent on men and in these traditional times were not independent whatsoever. While I thought most of the songs were very good, much of the choreography was not. “The Lusty Month of May” was just awful and so was “Fie on Goodness”. Byron Easley never took the dancing deep enough to get excited about it. The very deft sets by Michael Yeargan and Projection by 59 Productions and swift costumes by Jennifer Moeller were wasted on the dancing, direction and the story.
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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • July 2023 • Page 23
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By Dana Jackson Q:I know that HBO’s “Succession” got a lot of praise and will probably clean up at the Emmy’s, but I enjoyed the show “Billions” much more. When does it return with new episodes? -- M.F. A:Showtime’s “Billions” will return for its seventh and final season this August. Damian Lewis, who left the series at the end of season five, is back for several episodes, reuniting with cast members Paul Giamatti, Corey Stoll and Maggie Siff. Unlike “Succession,” which appears to be over for good with no announced spin-offs, “Billions” has several planned spin-off series in the works, including the tentatively titled “Millions” and “Trillions.” Paramount Pictures president and CEO Chris McCarthy stated, “This final season is packed full of the incredible, complex dialogue and character dynamics fans have come to love, and we are thrilled to partner with them on turning this hit series into a global franchise.” “Billions” will premiere first for subscribers of Paramount+ with Showtime on Friday, Aug. 11, before airing on Showtime on Sunday, Aug. 13. *** Q:I was disappointed to hear that the sitcom “American Auto” has been canceled. Is there any chance it will end up somewhere else? -- T.T. A: Justin Spitzer, the creative mind behind the NBC sitcom “American Auto,” recently revealed on Twitter what he had in store for the third season of his critically acclaimed comedy series. Unfortunately, unless another network or streaming service picks it up, we won’t get to see Ana Gasteyer’s Katherine Hastings and Payne Motors “finally finding success and taking the world by storm.” NBC also gave the ax to two other beloved sitcoms: “Grand Crew,” which starred Nicole Byer (“Nailed It!”) and Echo Kellum (“Arrow”), and “Young Rock,” which was based on Dwayne “The Rock” Johnson’s childhood. On a positive note, NBC has renewed a dozen of its shows, including modern takes on classics like “Magnum P.I.,” “Night Court” and “Quantum Leap.” The hit futuristic drama “La Brea” will also return, and the trio of “Law & Order” and “Chicago” shows will all
Damian Lewis (“Billions”). Courtesy of Showtime
Photo
Credit:
be back with new episodes. Regarding “Magnum P.I.,” it was picked up by NBC after CBS canceled it, and not only has NBC saved it, they’ve renewed it for not just one, but two seasons! Perhaps “American Auto,” too, will get a second chance somewhere, someday. *** Q: Where have I seen the actor who stars in “Citadel” with Priyanka Chopra? Has he been in any series I might have seen? -- S.A. A:Scottish actor Richard Madden has been around for quite a while, but is probably most recognizable as Robb Stark in the first three seasons of the iconic HBO series “Game of Thrones.” He went on to star as Prince Kit in the 2015 release of “Cinderella,” which also starred Lily James and Cate Blanchett. He was nominated for a Golden Globe Award for his title role in the British miniseries “Bodyguard.” He played Elton John’s manager in the film biopic “Rocketman,” and then became part of the Marvel Universe as Ikaris in “Eternals.” “Citadel” has been renewed for a second season by Amazon Prime Video. Send me your questions at NewCelebrityExtra@gmail.com, or write me at KFWS, 628 Virginia Drive, Orlando, FL 32803. (c) 2023 King Features Synd., Inc.
Page 24 • July 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com
Divas on a Dime
C
By Patti Diamond hill Out and Get Patriotic: Homemade Ice Pops to Beat the Summer Heat Independence Day is just around the corner. Celebrating the Fourth of July brings a sense of patriotism and community as people gather to enjoy parades, fireworks and barbecues. The summer heat adds an extra sizzle to the festivities, making it the perfect time to cool down by indulging in ice pops. Before you dash to the grocery store, why don’t we make popsicles at home? Here’s a refreshing treat bursting with red, white and blue colors and fresh fruity flavors that bring relief on hot summer days. Store bought pops are often full of sugar, artificial flavoring and dyes. How else can you get those neon colors not found in nature? While it’s fun for the kiddies to stick out their electric blue tongues, we can make healthy, delicious and nutritious pops they will love. Do-it-yourself popsicles are so easy, you can literally put any flavorful fluid you wish in a popsicle mold, freeze it and make people happy. The molds can be found online, in practically any grocery store, even at dollar stores. Or you can opt for a nostalgic throwback and use craft sticks in little paper cups like back in the day. Remember ripping the paper off those chunky juicy ice pops? Making popsicles at home can be as healthy and virtuous or as indulgent and decadent as you wish. They don’t have to be complicated; you can simply freeze fruit juice, soda or instant pudding, and the kids will love them. Make them with yogurt, fresh fruit, and roll them in granola, and they’re a breakfast treat. Make them with coffee or your favorite cocktail ingredients, and they’re an adult treat. And the best part, you can have an infinity of flavors, and they’re still totally cheap! The recipe I’m sharing today is meant to truly help you beat the summer’s Celebrating 50 Years
heat. We’re making a very healthy, light, refreshing popsicle brimming with electrolytes. Electrolytes are minerals (which include calcium, magnesium, potassium and sodium) your body needs. Electrolytes regulate hydration, muscle and nerve function, blood pressure and your body’s pH levels. Imbalances or deficiencies in electrolytes can cause everything from muscle cramps and fatigue to irregular heartbeat and seizures. When we perspire, we lose electrolytes. How fun to concoct a popsicle that helps to replace them! We start with a coconut water base and add a simple syrup made with ginger. Coconut water rehydrates and replenishes electrolytes, especially potassium. When choosing coconut water, look for one that’s 100% juice with minimal ingredients -- ideally just “coconut water.” Ginger is a powerful anti-inflammatory with antioxidant properties. Next, we add watermelon and blueberries, both packed with antioxidants, vitamins and minerals. PATRIOTIC ICE POPS Yield: approximately 3 3/4 cups Servings: 10 (3-ounce) ice pops 2 tablespoons candied ginger, minced 1/4 cup sugar Pinch sea salt 2 cups coconut water 1 1/2 cups watermelon, cubed 1/2 cup blueberries or blackberries In a small saucepan, bring ginger, sugar, salt and 1/4 cup water to a boil. Let this reduce for about 5 minutes or until approximately 1/3 cup. Set aside to cool. When cooled, add the coconut water and stir. Use either a small melon baller or knife to make bite-size pieces of watermelon that will fit into your ice pop molds. Divide the watermelon pieces and berries among the popsicle molds. Fill with the coconut ginger mixture, and add your popsicle sticks. Freeze at least 4 hours, or better, overnight. What a perfect way to end a summer evening on the patio, feeling like a kid again.
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Lifestyle expert Patti Diamond is the penny-pinching, party-planning, recipe developer and content creator of the website Divas On A Dime -- Where Frugal, Meets Fabulous! Visit Patti at www.divasonadime.
com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com (c) 2023 King Features Synd., Inc.
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To Your Good Health
H
By Dr. Keith Roach igh Blood Pressure Readings Call for Additional Medication DEAR DR. ROACH: I am a 68-year-old female who was diagnosed with high blood pressure at 32. I am 5 feet, 5 inches tall and weigh 130 pounds. I’ve been taking 240 mg of verapamil for all of these years. A few years back, my medication started coming in 120-mg dosages, so I started taking one in the morning and one at night. My blood pressure both at home and at the doctor’s office is often higher than I think it should be, averaging 138/88. Recently, I used a 24-hour blood pressure monitor, which showed that more than 50% of my daytime readings were above 140/90, while my nighttime readings averaged 118/82. I am still waiting to hear back from my doctor regarding the results of this test, but I wanted to get your thoughts. Should I be on some other type of medication? Should I alter the timing to get better daytime readings? -- E.T. ANSWER: In my opinion, these readings are not ideal. Twenty-four-hour, ambulatory blood pressure readings are usually 5 to 10 points lower than office blood pressure readings, so your average daytime readings are correspondingly higher. There is strong evidence that in people at high risk for
heart attack (such as those who are already known to have blockages), controlling blood pressure to an average of less than 120 systolic (the first or top number) and less than 70 diastolic (the second or bottom number) reduces risk. It’s not as clear for people who are at a lower risk, such as people who have high blood pressure without any additional risks. In my own practice, however, I will usually try to get my patients close to those optimal numbers, as long as the medication does not cause side effects. In a situation like yours, I would consider additional daytime medicine. More verapamil might be reasonable, but many doctors might use a different medication, such as a diuretic, in the morning to try to get the optimal blood pressure with less risk of side effects. Very often, the choice of blood pressure medication depends on any other medical issues a person may have. Only your doctor knows enough about your medical condition to make a personalized recommendation. *** DEAR DR. ROACH: Can you eat eggs if you have a severe allergy to them? I ask this because my grandson vomited after eating scrambled eggs for the first time, so my daughter-in-law took him to four doctors until she found one who agreed with her that he had a severe allergic reaction. (The first three said he did not.) Since then, he
has eaten baked foods with eggs in them without getting a reaction. -- G.A. ANSWER: Egg allergies are among the most common childhood food allergies, second only to cow’s milk. Symptoms of a severe egg allergy can start within minutes of eating an egg product, with skin changes (flushing, itching or swelling) and problems with the airway (swelling of the throat or a change in voice). Not all people -- whether they’re adults or children -- get skin changes, and gastrointestinal symptoms are also common. Although vomiting may occur, other symptoms (looking pale, lethargy or diarrhea) commonly occur. A single episode of vomiting is not strong evidence of a food allergy. Blood and skin testing are sometimes used to evaluate whether an allergy is truly present. More importantly, repeated exposure without symptoms is evidence against the diagnosis of a food allergy (although it is possible there was not enough egg in what your grandson ate to trigger a reaction). I strongly recommend a consultation with an allergist. Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. (c) 2023 North America Synd., Inc. All Rights Reserved
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Order Online: www.hackettstownbagels.com STOP IN OR PICK UP AT OUR DRIVE THROUGH
Try Our Homemade Cream Cheeses:
Sun Dried Tomato Cream Cheese, Blueberry Cream Cheese, Chocolate Chip Cream Cheese, Jalapeno Cream Cheese, Lox Cream Cheese, Olive Cream Cheese, Walnut Raisin Cream Cheese, Scallion Cream Cheese, Strawberry Cream Cheese, Nutella Cream Cheese, Peach Cream Cheese and Vegetable Cream Cheese
COME TRY US FOR LUNCH!
MONDAYS ONLY
TUESDAYS ONLY
Includes choice of side & bag of chips. Reg. $10.95
Includes choice of side & bag of chips. Reg. $9.95
through August 10, 2023
Italian Sub ONLY
$
6.95
With coupon. Cannot be combined with any other offer. Expires 8/10/23
WEDNESDAYS ONLY through August 12 , 2023
through August 11, 2023
Cheese Steak ONLY
$
6.95
With coupon. Cannot be combined with any other offer. Expires 8/11/23
THURSDAYS ONLY through August 13 , 2023
Tuna Sandwich
BLT Sandwich
$
$
Includes choice of side & bag of chips. Reg. $8.95
ONLY
5.95
With coupon. Cannot be combined with any other offer. Expires 8/12/23
Includes choice of side & bag of chips. Reg. $8.95
ONLY
5.95
With coupon. Cannot be combined with any other offer. Expires 8/13/23
333 Mountain Avenue • Hackettstown • 908-452-5599 Corner of Route 57 & Mountain Ave. • Like us on Facebook