Hackettstown Life zJune 23

Iceland Hikers Get Ready for Six Day Adventure

By Cheryl Conway

Imagine unplugging from cell phones, social media and the ordinary daily routine to hike with other women through Iceland and visit the Blue Lagoon, one of the earth’s most awesome places.

Two local women plan to hike this adventure next month when they join Viking Women on the Women’s Laugavegur Hiking Tour with 57 Hours. Denise Washington of Hackettstown and her good friend JoAnn Spilman of Long Valley will join up to 16 other women for the sixday hike.

The ladies will fly to Iceland on July 8 and their hike starts Monday, July 10, returning to Reykjavik on Saturday, July 15.

“That morning we go to the Blue Lagoon, then two days in Reykjavik,” says Spilman, retired as a former Information and Cyber Security manager.

The hike is “Professionally mapped out by 57-hours,” explains Washington, a medical coder/auditor, spin instructor, personal trainer and health and wellness coach. “It is a beautiful route and will take in some of the more memorable parts of Iceland going through diverse terrains.”

Spilman and Washington have been friends since 2010 when they met while working out at Peak Performance gym in

Chester.

“We joined a contest together and have been fast friends ever since,” says Washington.

Exercising for years — as a marathon runner, winner of the Mt. Olive Biggest Loser Contest through Mt. Olive Recreation Exercise program, and spin instructor — Washington began hiking more than a year ago. The 26 year former Mt. Olive resident went on her first hike in February 2022.

“I took a solo trip to Sedona and hiked for four days and I was hooked,” says Washington, 68. “I hike with various hiking groups on Meetup. Hikeolution, NJ Single 50+, NJ Forty Plus Hiking.”

Her most challenging hike was BearFort Ridge, West Ridge Loop in West Milford. “A steep elevation (1,400 feet) with many areas which required that I had to use my hands to scramble up rock formations,” says Washington. “There were many scenic overlooks and the feeling of accomplishment I felt once I completed this hike was amazing.”

When she returned from her Sedona trip, she explored other hiking ideas and discovered the Iceland adventure.

“The thought of hiking with a group of women of various ages was intriguing,” says Washington.

“Unfortunately, the trip

for July 2022 was sold out. I sent a 20-minute video about the trip to three of my friends; JoAnn responded, “yes” 10 minutes after I sent the email!”

It was in April 2022 when Spilman learned of Washington’s idea. “Denise had wanted to do this hike last year, but it was filled. She sent a few of us an email, seeing if there was any interest. I said, ‘I’m in!’

“The Laugavegur Trail is one of the most spectacular thru-hikes in the world,” she says. We will start at Landmannalaugar ending in Thorsmork.”

Spilman has not done any official hiking trips, she says, but has “been out hiking or walking locally and in Vermont for years.”

Her favorite was “An evening/night hike with Denise this past February on Pyramid Mountain. It was minus 10 degrees F. Challenging, cold, dark, but so much fun!”

To prepare for the trip, Washington says “I have been hiking at least once every week since May 2022. Additionally, I am increasing my sessions of weight training, walking, spin classes and yoga sessions to assist with endurance and flexibility.”

Her other forms of exercise come into play to ensure her body is in tip-top shape. “I teach spin and am a personal trainer,” she says. “I also walk, work out with a

heavy bag, battle ropes and weight train.”

Same story for Spilman: “I am always cross-training including alpine skiing, golfing, hiking, spinning, gym and yoga,” she says. “I will hike more when nearer to the departure.”

Out of all the exercise Washington has explored, she enjoys hiking.

“Connecting with nature, particularly the first 10 minutes of a hike are the best,” says Washington. “I am disconnecting with all the insanity that may have happened all week and I can just “be.” I look forward to this time every time I go hiking.”

The weather will most likely be in the 50s, and probably will include sun, clouds, rain and snow.

“There is approximately 21 hours of daylight that time of year!” Spilman says.

The ladies are prepared for any surprises.

“The thought of all the unexpected things which could happen during this hike is exciting!” says Washington.

This is what they expect: “Each day we will wake up in a different environment, but we will start each day with breakfast, pack our backpacks and hike 5 – 10 miles per day,” says Washington. “Our backpacks will contain lunch which we will eat while out on the trail. I expect to see some amazing sights. At the

end of the day, we will make dinner and have the choice of either doing a session of yoga or going on a short hike.

“We will carry our backpacks with everything we will need for the day while the rest of our belongings will be transported by van to the next town that we will be sleeping at for the night,” she adds.

“We will hike from mountain hut to mountain hut for our overnight accommodations,” adds Spilman, Long Valley resident since 1985. For food, Spilman says she will eat a lot of sea-fish, Icelandic lamb and salmon and her peanut butter and granola bars as a backup!

She expects to be “living off the grid while on the Laugavegur trail. The mountain huts do not have

electricity, thus no means of charging cell phones or cameras. Cell phone connections, if found, may be unstable.”

Their goal is to have fun and come home with amazing memories.

“My goal is to have an unforgettable experience with Denise and the others on the hike,” says Spilman. “Denise and I have been planning this for over a year! We are expecting to return home with many interesting memories!”

Washington’s goal is “to complete the hike, enjoy the terrain and enjoy the company of the new people who I will meet. I am looking forward to how this trip will change me because after each one of my adventures I am forever changed and how it will lead me to my next big adventure.”

JoAnn Spilman Denise Washington

The Great Resignation Has Affected Dentistry, Also

Since COVID occurred approximately three years ago, many industries have been plagued with staffing issues. Restaurants have had to modify

General & Cosmetic

Dr.

Dr.

their hours and menus, transportation companies such as trucking are having a hard time finding drivers. Healthcare has also been hit very hard.

The rise of remote working has been a game changer within the workforce. This has also led to the realization from the workers’ standpoints that an improvement to their work-life balance can be achieved. Unfortunately no one has yet figured out how to deliver professional dental services from home, so the dental industry is feeling the pain of the Great Resignation, too.

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Within the field of dentistry assistants and hygienists have been hardest hit. It is difficult to find a dental office that has not had, or currently has, a shortage of one, the other, or both. In the past if a team member called out sick at the last moment, a phone call to one of many temporary agencies would result in the problem being resolved within an hour. Now, the rosters of these temporary agencies have fallen from hundreds of qualified temps to just a handful.

Exam, Full Set of

cancel or the office has to reschedule, it can take months to get a new date. You may also see a “revolving door” of new faces every time you’re at your dentist’s office. These issues are unfortunate, but unfortunately it’s the new reality. NJ.com just published an article on May 21, 2023 entitled, “Can’t get a dental appointment? NJ dentists grow desperate as works quit in droves.” Its an interesting read.

New data is constantly emerging, and the term Great Resignation is being modified to the Great Reshuffling. Its been observed that workers are leaving certain industries to achieve a more desirable work-life balance, and are simply changing jobs or professions.

Its not the rate of pay that is the problem. Hygienists have always made a great wage or salary. Now those figures are even higher. It’s the quality of life that workers seek and demand.

How does this affect you, the patient? It may take months to get a cleaning appointment, and if either you have to

Dr. Ira Goldberg is the owner of Morris County Dental Associates in Succasunna. The offices provides a wide scope of services such as general, cosmetic, & implant dentistry. Please visit his website at www. MorrisCountyDentist.com or call his office at 973-328-1225 if you have questions or wish to schedule an appointment.

Ira Goldberg, DDS, FAGD, DICOI

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Ira Goldberg, DDS, FAGD, DICOI

Ten Seniors Inducted into Hackettstown Area Hall of Fame

By Cheryl Conway

Through their involvements, volunteering and initiatives, ten local individuals have been lauded for their outstanding achievements.

The 24th Hackettstown Area Senior Hall of Fame was held Wednesday, May 10, at David’s Country Inn in Hackettstown. The honorees and their guests were invited to a catered lunch and recognized for their outstanding accomplishments.

The ten honorees have been inducted into the Hackettstown Area Senior Hall of Fame and join 260 individuals honored since the initiative began in 1997. Multiple names were submitted, and a nomination committee voted on the top ten.

The Hackettstown-Area Senior Hall of Fame was originally established as part of a community outreach initiative sponsored by Hackettstown Hospital. The House of Good Shepherd and WRNJ Radio have been the sponsors in the more recent years with the same mission: To recognize honorees and impact that they have done to help others. All of the honorees either live in the Hackettstown area or have been associated with organizations nearby.

This year’s honorees include: John LaPadula, Allamuchy Twp.; Charlie Uhrmann formerly of Mt. Olive Twp.; Lewis Donaldson, Mansfield Twp.; Joan Watters, Mansfield Twp.; Beverly “Joan” Crouse, Hackettstown; John Maxman, Columbia; Kathy Halpin, Washington; Sarah Brelvi, Allamuchy Twp.; Despina “Daisy” Paghidas, Hackettstown; Mary Litwhiler, Hackettstown.

LaPadula is the glue that helps keep the town together. He is the director of the Friends of Rutherfurd Hall, president of the Allamuchy OWLS (Older, Wiser, Livelier Seniors), member of the Aging Services Advisory Council of the Warren County

Division of Aging and Disability Services, and member of the Panther Valley Communications Committee.

To keep seniors informed, he arranges meetings and guest speakers, coordinates trips and a monthly newsletter.

“It’s a true honor to be associated with these people,” says LaPadula, while accepting his award. “The seniors today need more programs. They want to live life themselves. They want to be independent.”

Uhrmann was commended for her dedication to veterans. She has been involved in the Morris County Cares/ Operation Outreach, One Soldier and founder of All Veterans Alliance and All Veterans Memorial in Budd Lake. She also founded Health Plus, now a Rotary program. Uhrmann has been instrumental in the design and fundraising for the AVM and remains involved with the coordination of the annual Memorial Day Remembrance Day and POW MIA 24-hour vigil. Uhrmann is also active in Helping Homeless Heroes/ Helping Homeless Hounds Backpacks.

“We were told it is one of the most meaning memorials in the United States,” says Uhrmann about the non-profit AVM when accepting her award. “It was built because God built it. I was certainly just one who followed his instructions. It is about community. We did this for those who served, for the moms and dads who had to bury their children, sacrifice of our soldiers and their families is huge, imagine losing a child and not seeing that our country is grateful. It’s 100% about them, and it’s about our country, we live in the greatest freest country in the world. It was paid by the blood of our men and women and by the spirit of America. The AllVeterans Memorial is built by God and valiant volunteers. My volunteers come every year. They come and they donate.”

Donaldson was recognized for his long career in farming

and passing the stewardship to his sons to provide fresh produce and flowers to the community. He was chair of the Warren County Soil Conservation District for 32 years; was on the Farm Home Administration for six years; and the Board of Directors of the NJ Farm Credit. He also served on the Mansfield Twp. Board of Adjustment for 30 years and the Agway Petroleum Co-Op Board for 10 years.

Watters was applauded for her volunteer efforts in the community. As a member of the Rockport Presbyterian Church for 65 years, she has been a Music Ministry volunteer playing organ, directing both adult and children’s choirs, directing the bell choir, and president of the Ladies Auxiliary for 20 years. She has also been involved with the church’s food pantry, was president of the Mansfield Elementary continued on page 6

The Healing Power of Acupuncture: Empowering Women’s Health

Acupuncture, an ancient Chinese healing technique, has gained significant recognition and popularity in recent years for its remarkable benefits in improving women’s health. With a focus on holistic wellness and a gentle, non-invasive approach, acupuncture offers a multitude of advantages for addressing various health issues specific to women. From menstrual irregularities and fertility challenges to menopausal symptoms and stress management, acupuncture provides a natural and effective pathway to enhanced well-being. In this article, we delve into the ways acupuncture can positively impact women’s health and promote balance in their lives.

Menstrual Health and Hormonal Balance

Menstrual irregularities, such as painful periods, irregular cycles, or excessive bleeding, can significantly disrupt a woman’s daily life. Acupuncture offers a holistic approach to restore hormonal balance and alleviate these issues. By stimulating specific acupuncture points, practitioners can help regulate menstrual cycles, reduce pain and cramping, and minimize premenstrual symptoms like mood swings and bloating. Acupuncture promotes the smooth flow of Qi (energy) and blood, fostering a harmonious balance within the reproductive system.

Fertility Enhancement

For women facing fertility challenges, acupuncture has emerged as a complementary therapy that can optimize reproductive health and increase the chances of conception. Research suggests that acupuncture can

improve the function of the ovaries, regulate hormone levels, and increase blood flow to the uterus, thereby enhancing fertility. Additionally, acupuncture is often employed in conjunction with assisted reproductive techniques, such as in vitro fertilization (IVF), to improve the success rates of these procedures. It can help reduce stress, support embryo implantation, and promote overall well-being during the fertility journey.

Pregnancy Support

Throughout pregnancy, women experience various physical and emotional changes that can sometimes lead to discomfort and stress. Acupuncture offers a safe and natural approach to address common pregnancy-related concerns. It can help alleviate morning sickness, fatigue, back pain, and sciatica. Moreover, acupuncture can be utilized to turn breech babies or induce labor naturally when appropriate. By providing relaxation and balancing the body’s energy, acupuncture contributes to a more comfortable and harmonious pregnancy experience.

Menopausal Symptom Relief

Menopause marks a significant transitional phase in a woman’s life, accompanied by a range of symptoms such as hot flashes, night sweats, mood swings, and insomnia. Acupuncture offers a gentle and effective alternative to hormone replacement therapy for managing these symptoms. By targeting specific points, acupuncture can regulate hormonal fluctuations, alleviate vasomotor symptoms, and promote emotional well-being. Women

who undergo acupuncture treatments often report reduced intensity and frequency of hot flashes, improved sleep patterns, and enhanced overall quality of life during this transition.

Stress Reduction and Emotional Well-being

Women often face unique stressors and emotional challenges due to various roles and responsibilities they fulfill in their personal and professional lives. Acupuncture serves as a valuable tool for stress management and emotional balance. The practice stimulates the release of endorphins and neurotransmitters that promote relaxation, reduce anxiety, and enhance mood. By addressing both the physical and emotional aspects of well-being, acupuncture empowers women to navigate their daily lives with increased resilience and inner peace.

Acupuncture has emerged as a powerful ally for women’s health, providing natural and holistic solutions for a range of conditions and concerns. By harmonizing the body’s energy flow and promoting balance within the reproductive system, acupuncture can effectively address menstrual irregularities, fertility challenges, pregnancy discomfort, menopausal symptoms, and emotional wellbeing. As more women explore integrative approaches to healthcare, acupuncture continues to gain recognition as a safe, non-invasive, and empowering therapy that supports and enhances their overall wellness.

For more information on Acupuncture, contact Mt. Olive Acupuncture & Wellness 973-527-7978.

Seniors Inducted...

School PTA, was an administrative secretary at Centenary University while raising her five children and helped work the family farm.

Crouse was also recognized for her volunteer work. She is a founding member and past president of the Hackettstown Soroptimist, from 47 years ago and is still active with the organization which improves the lives of women and girls. She is also involved with the Trinity Thrift Shop on Main Street in Hackettstown, is a member of the HMC Auxiliary and serves on the Tricky Tray Sub-Committee. She is a dedicated hard worker with a big heart who has made a significant impact in her community.

Kraus says she moved to Hackettstown in 1977, “40 something years ago; I didn’t know nothing about anybody,” so she joined Trinity Church. She has worked 20 years at the Thrift Shop and drove a truck to deliver and pick up items.

“When you love something, it’s not a labor,” says Crouse. “It’s a labor of love. I love Hackettstown. I love Warren County. This is my home. I will continue to do what I can, when I can.”

As a Warren County resident for 60 years, Maxman has been quite involved. He is a 40year member of the Blairstown Rotary Club, serving two terms as president and years on its executive board. He was a driving force behind the annual Fourth of July Fireworks

Program and has been actively involved in the Rotary’s International Eye Glass, Hearing Aide and Foreign Exchange programs, constructed the Sycamore Park concession stand, co-founded the Blairstown Duck Race fundraiser, serves on the Blairstown Beautification Committee and helps with the VFW Memorial Day parade.

Halpin has served in several volunteer capacities over the years and is best known as the long serving chair of Washington Celebrates America, the area’s premier July 4th celebration. She is also a member of the Warren Hills Board of Education, the Washington Business Improvement District, the Washington Borough Shade Tree Commission, Warren Habitat for Humanity and Hope in the Hills for more than 10 years.

Brelvi was recognized for her 34-year involvement in numerous non-profits including United Way, Warren County Domestic Abuse and Sexual Assault Crisis Center, Rutherfurd Hall Foundation, the Joan Knechel Walk for Hackettstown Regional Medical Center, the Warren County Community College Foundation and initiating the United Way of Warren County Women’s Leadership Council Scholarship Fund.

Paghidas is known as Daisy at the House of the Good Shepherd and has been actively involved as a volunteer. She was a member

of the Board of Trustees, secretary of the Independent Living Resident Counsel, led the Employee Appreciation Committee, volunteered at community yard sales, organized countless chapel service binders, was an integral member of the Chime Choir, and helped decorate the Country Store on campus.

“When you are part of a community you give with your heart,” says Paghidas. “I’m so proud to call Hackettstown the House a home.”

Litwhiler is lauded for her involvement with the Hackettstown St. Patrick’s Day Parade. As a volunteer with the Hackettstown

Business Improvement District, Litwhiler has worked tirelessly with the annual parade by putting it on the map and turning it into a premier event attracting 1,000’s of people. She was involved in getting plans and lights installed downtown, started the Deck the House Contest and the historic house tour, is involved in other HBID events, served on the town’s Recreation Commission and on the Board of Education and is also a 30-year educator in grades K-5.

“I’m very honored to be part of these people,” says Litwhiler. “You have a vision that you work for. Your vision that you have….keep plugging.”

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Centenary Honors Budd Lake Woman and Other Students For Leadership

By Cheryl Conway

Izabelle Weisman of Budd Lake is one of 18 college students of Centenary University in Hackettstown to receive an award at the annual Student Leadership Award Ceremony held on May 1. The ceremony celebrated outstanding contributions to the university and surrounding communities.

“Each year, Centenary University recognizes the accomplishments of students who make an impact on others, both on campus and in our local community,” said Vice President for Student Life and Dean of Students Kerry Mullins. “I’m extremely proud of this year’s recipients, who go above and beyond to create a vibrant student community and make a meaningful difference in the lives of others.”

Weisman received the Dr. Charles Frederickson Award, a scholarship in honor of Dr. Frederickson, a professor of psychology at Centenary and member of the university community for 29 years. The award is presented to a student who exemplifies Frederickson’s high ethical standard and leadership skills that enable others to make positive life choices.

Devon Vialva, assistant dean of diversity and inclusion and Educational Opportunity Program director and graduate of Centenary University, provides some justification to

Weisman as the perfect recipient of this award.

“As a former student of Dr. Fredrickson for Introduction to Psychology, I remember his personal stance on considering the position of a person and the impacts of their environments,” says Vialva. “He understood how this may have had an impact on their humanity. Izabelle, throughout her time with us at Centenary, always considered the student and their needs. She understood the power of her writing and the necessity to help others to strengthen theirs.

“Izabelle clearly encompasses the characteristics of the Dr. Frederickson Award, which is presented to a candidate who ‘displays evidence of high ethical behavior and leads others to make positive life choices,’” continued Vialva. “From her work with Sunday School students to her seamless giving to fellow college students, Izabelle never wavered from her responsibilities. She gave countless hours of support to anyone in need and made herself available for all.”

Elizabeth C. Selikson-Nowicki, executive administrative assistant to president for student life and dean of students, says, “Izabelle is a very strong academic student who is a leader in the community and a role model for her peers. All of her life choices in her college career lead her to be

the perfect candidate to be a teacher in her community.”

Weisman received her B.S. degree in English with a 3.9 GPA on May 6. A Dean’s List student, she has been extremely involved on campus promoting communication and literacy. As a contributor to and editor of the Education Buzz newsletter, Weisman interviews educators and peers to compose articles on topics related to the field of education. She has also served as editorin-chief of “The Prism,” the university’s literary and fine arts magazine, and as parliamentarian of Kappa Delta Epsilon, an honorary professional education fraternity.

Since 2020, Weisman has been a writing peer tutor for fellow Centenary students at The Writing Collaboratory, a center where students can find assistance in improving their writing through collaboration with trained peer tutors. In the community, Weisman has been a Sunday School teacher at Calvary Chapel Morris Hills in Dover for the past nine years.

In addition to the Dr. Charles Frederickson Award, Weisman has been presented with a host of honors at Centenary, including the Collaborative Leadership Award, Outstanding Leadership in the English Department, Outstanding Academic Achievement Award, Chi Alpha Epsilon

Honor Society, and the Harry Strickhausen Endowed Memorial Scholarship, which is presented to a Centenary University English student in honor of a former Centenary University professor who was a poet, author, collector, and Gates-Ferry Distinguished Visiting Lecturer.

Weisman is currently a student teacher at Hackettstown High School, leading instruction for freshmen and juniors in general education, inclusion, and pull-out resource classes.

Photo courtesy of Cenentary University

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12 Pondview Rd Pasippany Twp

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4bedroom, two- and one-half bathroom colonial in the coveted Glacier Hills community. Kit. features cherry cabinets, granite counters, s/s appls, travertine tile back splash, under counter lighting, recessed lighting. Slider off kitchen to patio. Open level backyard with mature landscaping. Laundry on main floor with large pantry and utility sink. Spacious living room w/ hardwood floors. Dining room with parquet wood floors. Family room open with recessed lighting. All bedrooms with hardwood floors. Main bedroom w/walk in closet features pull down attic w/additional storage. Primary bedroom updated with walk in shower. Furnace 2011. AC 2021. Roof 2007 approx. Memberships available to Glacier Hills Association.

23 Lexington Way Washington Twp

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4 bedroom, two and one half bath colonial w/full fin. bsmt. Open foyer to kit. w/double sided gas fireplace featuring brick and wood. Kit. features oak cabinets, s/s appls, granite counters, center island, breakfast bar, sep. dining area, pantry. Family room w/2 story ceiling open to loft, brick surround fireplace, French doors to deck. Remodeled powder room with quartz counter. Dining room with picture box molding, tray ceiling. Potential fifth bedroom or library. Laundry room, leads to deck. Primary bedroom with large walk-in closet. Main bathroom remodeled offers marble counter, soaking tub and stall shower. Remodeled guest bathroom with marble counter. Fin. bsmt and attic! Public water and sewer, natural gas, central air.

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Centenary University Hosts Commencement Speaker Ben-Shahar Who Speaks About, “Happiness”

by Jeff Garrett

Ahappy occasion on a beautiful Spring day, but one filled with apprehension and trepidation no less, was made even happier for the class of 2023 on Saturday, May 6.

The University’s Arts and Social Work school graduates listened to their own Dr. Tal David Ben-Shahar speak at Commencement. The Ph.D, who’s taught at Ivy League universities before coming to Centenary, discussed how to embrace the positives people encounter in their lives and its daily importance. Ben-Shahar is the Director of the Master of Arts of Happiness Studies at Centenary.

Embracing suttle positives is not the easiest of endeavors for recent graduates as they find jobs, purchase homes and start families in challenging times. Squeezinghappiness

in there isn’t easy, let alone, promised. But BenShalar provided optimism with his words of wisdom even challenging graduates to go out seek happiness wherever it comes, but especially in the world’s beautiful surroundings.

“When you take stock of something positive in your life, you feel better and as a result, bring more positivity to your environment,” said Ben-Shahar, an American and Israeli teacher and writer in the areas of psychology and leadership.

“Your environment, either in the way you treat others or others treat you or through your activities, reflects and boosts your positivity.

He added that one can define happiness as the overall feeling of pleasure and meaning; that a happy person can enjoy positive emotions if this person experiences life as something meaningful.

Citing a 2003 study by psychologists, on the issue of Gratitude, Ben-Shahar also mentioned that students turned graduates might really consider keeping a daily personal journal of sorts, and write down the things they felt were positive and made them happy, almost as if to “make them happier and physically healthier and more successful,” while providing an extra layer of calm to the inner-self perhaps. He added that even doing the ritual once-a-week has benefits.

Stressing urgency to experience for life’s simple pleasures, Ben-Shalar urged those about waiting anxiously to get their diplomas to touch, feel and smell things each day,“ to contact things physically, “as if their tactile sense,” would leave them, and they might not be able to do these things ever again.

Finally he asked, “why

do so many fail to see the beauty within and without?”

He said that we are taught that the feeling of gratitude is merely not enough, that Society essentially demands more from us collectively.

Ben-Shalar is co-founder of the Happiness Studies Academy. He garnered national recognition when, at Harvard University 20

years ago, he taught a course on happiness. Ben-Shalar moved over to Columbia University for a stint and has appeared on several major networks. He is often called upon by national publications as an expert on the topic of Happiness.

Grateful and lucky undoubtedly, Centenary was in a great position this Spring to have such a meaningful

message delivered to graduates from one of its own.

A

AVM To Honor Centenary’s First Lady With Wreath & Tree of Life

By Cheryl Conway

Retired U.S. Army Col.

Jeanne Murphy of Hackettstown will be remembered and honored on Monday, May 29, at 10:30 a.m., following the 2023 Memorial Remembrance Day Ceremony at the AllVeterans Memorial in Budd Lake.

The late wife of Centenary University President Dr. Bruce Murphy, Jeanne Murphy was an advocate for Centenary University and veterans. The AVM has organized an Honorable Service Ceremony to recognize her years of service.

AVM Founder Charlie Wood Uhrmann will give the opening remarks at the Honorable Service Ceremony, which in the military is held when a warrior is Killed In Action. Its purpose is to acknowledge a person’s military service and to demonstrate gratitude to the fallen›s surviving family members so that they know their loved one›s service and sacrifice was not in vain.

“The intent is to help the grieving families and friends with the healing process,” says Uhrmann.

“We have selected U.S. Army Sergeant Luis Mattacastro of Hackettstown to deliver Col. Murphy’s accolades,” she adds. “We

plan to lay a Memorial Wreath at the Prayer Garden bench that she and her husband Dr. Bruce Murphy sponsored and dedicate a Tree of Life in her memory and support.”

Dr. Bruce Murphy will lay the memorial wreath to honor his late wife who died on Sunday, Jan. 8, of injuries suffered as the victim of a hit-andrun accident a day earlier while on her morning walk near her home. She was 70. Murphy was laid to rest at Arlington Cemetery on Wednesday, April 12.

The Murphys had been involved at the AVM in more recent years through sponsorship and as speakers.

When Jeanne Murphy took her first tour of the AVM, her “reaction was one of great respect and admiration,” says Uhrmann.

“Jeanne was a bit surprised that Centenary was not more involved but vowed to change that. From that moment on, Jeanne and Bruce participated in our Memorial Remembrance Day and our POW/MIA 24 Vigil. Last year Jeanne and Bruce sponsored a bench at the Reflection Sanctum; laid memorial wreaths and installed their own Honorable Service Pavers.

“Jeanne was our first combat female Keynote

Speaker at the 2022 Memorial Remembrance Day Ceremony,” adds Uhrmann. “Col. Murphy delivered a compelling speech regarding the historical role women played on the battle field. From that point forward, Col. Murphy offered to play an active role in the volunteerism and planning stages of the Memorial and POW/MIA events; attended the AVM Awards Ceremony; and began assisting in the planning stages of the 2023 Memorial Remembrance Day Ceremony.

“One of Jeanne’s goals was to cultivate a strong relationship between the AVM and Centenary and to reinstitute the Veterans SVO organization at the university,” she adds. How fitting that the Centenary University Alumni will dedicate the Tree of Life.

Since 100% of the AllVeterans Memorial is being funded by private donations

continued on page 12

Honor Centenary’s First Lady...

continued from page 11

– Centenary University Alumni has offered to sponsor a tree in Jeanne’s memory.

“Similar to all sponsorships, a beautiful denotation (plaque) with Col. Jeanne Murphy and our organization’s name will be permanently set at the tree denoting your contribution,” Uhrmann advises the alumni group. “I know this would mean a lot to Jeanne to see Centenary University represented at the AVM. The $500 sponsorship would cover the cost of the tree and plaque.

“Within only a couple of years, the tree will cascade over Jeanne and Bruce’s memorial bench,” adds Uhrmann. “The tree, I believe, is an excellent symbol of Jeanne’s strength, resilience and contribution to society. Like the many memories we all hold dear of Jeanne, the tree will continue Jeanne’s gift of life and giving heart.”

Uhrmann says “I am planning to plant a tree in Jeanne’s honor near the bench she and Bruce sponsored at the prayer garden. I have selected the Northern Red Oak for several symbolic reasons. The NRO happens to be the State tree, it is one of the strongest, most resilient, fast-growing trees. It is a deep-rooted tree to which it can endure all types of weather. It will provide privacy and comfort (shade) to those who are seeking a quiet moment. And simply, it will provide splendor to the overall landscape at the AVM. The tree I have selected stands at 12’ high.”

The Centenary alumni group will sponsor, unveil the tree and read the plaque in Murphy’s memory during her Honorable Service Ceremony.

“The Centenary University Alumni Association is honored to be part of this tribute to Colonel Jeanne Murphy’s life,” says Nancy Paffendorf, recording secretary and Alumni Trustee of the Centenary University Alumni Association Executive Board. “She was an exceptional person.”

Yolanda Sheffield Williams, president of Centenary University Alumni Association Executive Board, and Paffendorf met Col. Murphy when she and her husband came to campus in January 2020 as the 14th President and the First Lady of Centenary University.

“She was very involved with Centenary events, including therapeutic horsemanship for Veterans with disabilities, for Veterans with physical, emotional, mental, post-traumatic stress disorder and traumatic brain injury,” says Paffendorf.

“My husband, Major George Paffendorf, U.S. Army, Retired, was the founder and director of Operation Centaur (therapeutic horsemanship for Veterans). Jeanne was a supporter of the program, frequently in attendance, and was instrumental in providing connections and opportunities with other organizations which were developing programs.

“Jeanne was a positive force,” adds Paffendorf. “We looked forward to seeing her and hearing her thoughts and advice. We will miss her greatly.”

Jeanne Murphy was in the U.S. Army for 30 years and was an example of a life well lived, says Paffendorf.

During her three years as First Lady of Centenary University, Murphy was an enthusiastic supporter of Centenary’s academic, athletic and extracurricular programs. Besides her involvement with its Equine Studies program, her experience as an Army nurse and knowledge of the field helped to inform the university’s new RN to BSN degree.

Murphy was extremely active in the local Hackettstown community, including as a member of the Hackettstown Business Improvement District (BID) and the Women’s Club of New Jersey. She was dedicated to improving the wellbeing of fellow veterans through advocacy and support for veteran’s services at Centenary and in the broader community.

During her three decades in the military, she served with

distinction in many leadership roles in posts spanning the United States and abroad, including Europe, Latin America, South Korea and the Middle East. Murphy served as chief of health promotion for the U.S. Southern Command in Panama and spearheaded Army health, wellness and support programs in Germany, Virginia, in the Pentagon and at the Army War College. During and after the Gulf War, she worked with combat troops in Saudi Arabia, Kuwait and Iraq. She later worked with the American Red Cross in Gulfport, Miss., during Hurricane Katrina relief efforts.

Before retiring from the military in 2001, Murphy was given oversight of the military’s program for world-class athletes, a task that placed her on the U.S. Olympic Committee’s Board of Directors and as chair of the USOC Multi-Sport Organizations Council for 10 years. For the 2004 Olympic Games in Athens, Greece, she was designated Chef de Mission for the U.S. Paralympic Team. A former competitive runner and swimmer, Murphy was the first woman ever selected to the U.S. Modern Pentathlon Team in 1975, competing for the team until 1978.

“Col. Jeanne Murphy not only touted an impressive and disciplined military career, she shared our core values regarding giving back and supporting the community,” explains Uhrmann as her reasoning behind her Honorable Service Ceremony. “Sharing these values created an everlasting bond between me and Jeanne. She and I recognize the strong foundation and unity that created when the community is invited to take of project that is bigger than one person. We have always held that the AVM was built By the People, For the People; similar to the mindset and intent of our Founding Fathers. This mindset is why the AVM is exceptional in every way.

“Though her time on Earth was cut short, I feel incredibly blessed to have gotten to know her,” concludes Uhrmann.

D’Olivo Named Vice President for Academic Affairs at Centenary University

Centenary University has approved the appointment of Amy D’Olivo, Ph.D., as the University’s vice president for academic affairs. Dr. D’Olivo, former VPAA Emerita at Centenary, will begin her new tenure in the position on July 1. She will succeed Interim Vice President for Academic Affairs David Dauwalder, Ph.D., who assisted in the search for the position.

In making the announcement, Centenary University President Bruce Murphy, Ed.D., cited Dr. D’Olivo’s impressive credentials and experience at Centenary, as well as the rigor of the selection process. “The search and screen committee, chaired by Vice President for Business and Finance

Denton Stargel, conducted an extremely thorough and extensive search to identify

a pool of highly qualified candidates,” Dr. Murphy explained. “Dr. D’Olivo’s track record at Centenary, where she oversaw significant expansion of academic programs, will be instrumental in advancing Centenary’s mission to be the intellectual, economic, and cultural heart of the Skylands Region. I am extremely pleased to welcome her back to Centenary University.”

Dr. D’Olivo’s experience in higher education spans 25 years, including 13 years in leadership positions. She joined the Centenary faculty in 1998 as an assistant professor of sociology, gradually assuming administrative roles at the University, including chair of the Social and Behavioral Sciences Department and associate provost. She was appointed vice president for academic affairs in 2017, and also held the position of acting president in 2018 during a month-long interim period between presidents.

As vice president for academic affairs, Dr. D’Olivo was responsible for all aspects of academic affairs, including oversight and planning for undergraduate and graduate programs. In that role, she facilitated the addition of new academic programs to meet emerging market needs, including the new RN to BSN program, which is currently enrolling

students for the fall 2023 semester, and the world’s first Master of Arts in Happiness Studies. She also established a host of strategic partnerships to strengthen the University’s admissions pool with more than 10 area high schools, five community colleges, and several nonprofits. A partnership with the Low-cost Model Consortium and Acadium led to the introduction of new academic programs, including the Bachelor of Science in Computer Science, with minimal investment from Centenary.

During the COVID-19 pandemic, Dr. D’Olivo led the University’s swift transition to online learning. Despite the turbulence of that era, Centenary students didn’t miss a single day of classes.

A graduate of Clemson University with a Bachelor of Arts in Sociology, Dr. D’Olivo earned a Master of Science in Applied Sociology from Clemson

University and a Doctor of Religion and Society from Drew University.

Dr. D’Olivo will join the administration of incoming Centenary University President Dale Caldwell, Ed.D., who was appointed the University’s 15th president several months after Dr. Murphy announced his plans to retire effective June 30. Dr. Caldwell, who provided input to the search for a new vice president for academic affairs, will also begin his tenure on July 1.

President Bruce Murphy, Ed.D., appoints Dr. D’Olivo, an experienced leader with more than 25 years of higher education experience who previously held the post at Centenary

Ice Cream Made with Love for Dad

Few relationships are as special as a bond between a mother and her child. There is often so much laughter, so much love and so many good times spent around food and family over the years.

From trying new foods together and cooking lessons at a young age to time-honored family recipes, there are few things better than mom’s cooking.

This delicious Very Berry and Creamy Coconut Ice Cream was created with mothers in mind. It’s melt-in-your-mouth delicious, especially when it’s made with fresh ingredients right at home for a perfect addition to Mother’s Day festivities.

This ice cream features the rich tartness of frozen fruit and a sweet creaminess from the coconut milk. The two flavors of ice cream create a unique combination that’s outof-this-world delicious.

To make the Berry Ice Cream, blend 2 pounds of frozen berries, sweetened condensed milk, honey and salt until smooth then freeze for four hours.

To make the Coconut Ice Cream, beat 2 cups of whipping cream in a mixer until stiff peaks form. In a bowl, combine sweetened condensed milk, coconut milk, salt and 1 cup of the whipped cream. Whisk then add remaining whipped cream and whisk until combined. Place in a dish and freeze for four hours.

Once properly chilled, both ice creams are ready to scoop and serve. Garnish with mint leaves for an extra pop of color, if desired.

Enjoy a delightful treat with your mom as you make memories year after year. This time it may be mom’s turn to ask for the recipe.

Find more sweet treats for Mother’s Day at Culinary.net.

Very Berry and Creamy

Coconut Ice Cream

Yield: 11 cups

Berry Ice Cream:

2 pounds frozen berries (such as raspberries, blueberries, strawberries and blackberries)

1/2 cup sweetened condensed milk

1 tablespoon honey

1/2 teaspoon salt

Coconut Ice Cream:

2 cups heavy whipping cream

1/2 cup sweetened condensed milk

1/2 cup coconut milk

1/2 teaspoon salt

mint leaves, for garnish (optional)

To make berry ice cream: In blender, pulse frozen berries, sweetened condensed milk, honey and salt until smooth, scraping down sides.

Pour mixture into 5-by-9-inch loaf pan. Freeze uncovered 4 hours, or until set.

To make coconut ice cream: In large mixing bowl, beat whipping cream until stiff peaks form.

In medium bowl, whisk sweetened condensed milk, coconut milk, salt and 1 cup whipped cream until combined. Add remaining whipped cream and whisk until combined.

Pour into 5-by-9-inch loaf pan. Freeze uncovered 4 hours, or until set.

Scoop desired amount of each ice cream into bowls to serve. Garnish with mint leaves, if desired. (Culinary.net)

3 Grilling Hacks for Delicious, Plant-Based Summer Menus

Cooking and entertaining outdoors can bring friends and family back together, but it doesn’t have to be complicated. Simple, flavorful recipes can be easy on the home chef yet still tasty and enjoyable for those at the table.

One of the best parts of the season is grilled fare like burgers, hot dogs and fresh vegetables. This year, consider adding a plant-based option to your menu. Made with simple, recognizable ingredients, Lightlife offers vegan, non-GMO options that are made for the grill, like Plant-Based Burgers, Smart Dogs and Italian Smart Sausage. These products can help satisfy the craving for protein and are made with ingredients you can feel good about serving your friends and family.

“Food brings people together, and now more than ever, grilling season and dining al fresco is one of the best ways to do that,” said Tommy McDonald, executive chef at Greenleaf Foods. “Think of the grill as an additional seasoning element – a zero-fuss way to add miles of flavor. One

of my favorite products is Lightlife’s Smart Dogs, which have been reformulated to taste better than ever. Try topping them with a freshly made onion jam or quickpickled relish.”

Consider these tips from McDonald to properly grill plant-based variations of your favorite meals:

Be mindful of cook times. Plant-based protein products typically taste best when cooked properly, usually over a low, open flame. When you’re almost ready to dish them out in recipes like Grilled Pineapple Burgers with Honey Garlic Barbecue Sauce or Avocado Toast Dogs, give them a quick sear. If you’re unsure, reference the recommended cook times on the packaging.

Keep it separate. During these seasonal celebrations, there’s often some people who want traditional meat and others who crave plant-based options. To satisfy your group, drop a cast-iron skillet on the grill and allow it to heat up. Put your favorite

continued on page 16

Grilling Hacks...

continued from page 15 plant-based proteins in the skillet, along with veggies, to keep the grill organized. Top it off. Don’t skimp on the toppings. The next time you’re looking to jazz up burgers, sausages or hot dogs, make an easy DIY onion jam to spread on top. While the burgers and dogs are on the grates, prepare some extra coals; once they’ve burned down a bit, bury foil-wrapped onions in the coals. After the onions are soft and warmed through, pull them out and enjoy a smokey onion jam.

For more simple summer recipes, visit Lightlife.com/Recipes

Grilled Pineapple Burgers with Honey Garlic Barbecue Sauce

Total time: 30 minutes

Serving: 2

2 rings freshly cored pineapple

2 Lightlife Plant-Based Burger patties salt, to taste

pepper, to taste

2 sesame seed burger buns, lightly toasted

1 cup baby arugula

1/4 cup crispy fried onions

2 tablespoons honey garlic barbecue sauce

Heat grill to medium. Grill pineapple slices 4-5 minutes per side until grillmarked and slightly caramelized. Cut slices in half and set aside. Wipe down grill.

Season burger patties with salt and pepper, to taste. To grill burgers from refrigerator, grill 4-5 minutes per side until evenly browned with internal temperature of 165 F.

To assemble burgers, layer toasted bottom buns with arugula then top each with burger patty and two slices grilled

continued on page 17

Grilling Hacks...

continued from page 16

pineapple. Sprinkle with crispy fried onions and drizzle with barbecue sauce. Top each with top bun.

Avocado Toast Dogs

Total time: 15 minutes

Servings: 4 Oil

2 medium avocados

1/2 lemon, juice only

1/4 teaspoon salt

1/4 teaspoon pepper

4 Lightlife Smart Dogs

4 hot dog buns

1/2 teaspoon everything bagel seasoning

sriracha

Lightly coat grill grates with oil and preheat to medium heat.

In small bowl, mash avocados, lemon juice, salt and pepper. Cover and rest in refrigerator.

Grill dogs 6-7 minutes, turning frequently.

While dogs are grilling, lightly toast buns.

Spread avocado mixture on one side of toasted buns. Sprinkle each with everything bagel seasoning. Add dogs and drizzle with sriracha. (Family Features)

I Remember Dad: A Most Endearing Klondike Derby

By Richard Mabey Jr.

My father served 25 years of volunteer service as Scoutmaster of Boy Scout Troop 170, of Saint Andrew’s Episcopal Church in Lincoln Park. Of all the many scouting activities that Troop 170 was involved in, I think that the Klondike Derbies were one of Dad’s dearest remembrances. A special memory of my father’s love of the Klondike Derbies, came in January of 1968.

The Klondike Derbies were always held on the first weekend after the first of January. So in 1968, the Klondike Derby for the junior teams (scouts between 11 and 13 years old) was held on Saturday, January sixth. The Klondike for the senior

Celebrating

50 Years

teams (scouts between 14 and 17 years old) was held on Sunday, January seventh.

In January of 1968, I was 14 years old and in my freshman year at Boonton High School. I was to be part of the senior team. As Dad and I rode home from the Friday night scout meeting, Dad asked me if I wanted to ride with him to Camp Allamuchy the next day, to see the junior team get ready and take off from the starting line. I didn’t miss a beat. I told Dad that I would love to go with him.

Well, the Klondike Derby sled had been packed and put on the back of my dad’s Ford Econoline truck, at the Friday night scout meeting. Dad and I rode alone

continued on page 19

From January of 1968, the very photograph of Dad and the Junior Klondike Team that I took with my Kodak Instamatic camera. Dad is standing third from the left hand side.

I Remember Dad...

continued from page 18

together on the long journey to Camp Allamuchy in Northwest New Jersey.

Driving from our little Mayberry of Lincoln Park to the wooded mountains of Camp Allamuchy, Dad shared with me his perspective and philosophy of the adventuresome and keenly competitive Klondike Derby.

“I don’t care so much about the boys winning the boy First Place Trophy, just as long as they put their best forward,” I can

still hear my father telling me, as if it was just yesterday.

Also, along our hour ride to Camp Allamuchy, Dad talked to me about my Swimming Merit Badge. Basically, he told me not to give up. I remember my father telling me that he believed in me. That even though it might take me a longer time to earn the Swimming Merit Badge, he knew that if I put my mind to it, I could do it.

“I believe in you, Richie,” my father

told me, in the midst of the two of us talking about my trials and tribulations of working toward earning my Swimming Merit Badge. I can still hear the echo of my beloved father sharing those cherished words with me.

When we reached the big parking lot of Camp Allamuchy, the six scouts of Troop 170’s Junior Klondike Team came running to Dad’s blue Ford Econoline truck. It was poetry in motion as I helped my fellow scouts lift the big Klondike sled from the back of Dad’s truck and ever so gently place it to the ground.

And then, Jimmy Anderson, the Captain of the Junior Klondike Team grabbed the back handle of the glorious dog sled, the other five boys grabbed the rope handles, attached to the thick manila rope that ran from the front of the sled, and they ran off to the starting line.

At the starting line, the grand and glorious Junior Klondike Team of Boy Scout Troop 170 had about four other teams in front of them, awaiting to approach the shot gun start. Each shot gun shot, would send off two Klondike teams, one running to the left and one running to the right. Mr. Spotts had the high honor of starting the teams off with his famous cap pistol. It was

such a magnificent sight to behold.

Back in the line, I watched Dad give a pep talk to his scouts. Suddenly, I saw the grand and glorious leadership of my father come to life. There was no doubt about it. Dad was incredibly proud of his scouts and he cared about each and every one of them.

I took a picture of the moment with my Kodak Instamatic camera that I had in my coat pocket. That very picture was to appear within the pages of the noteworthy Lincoln Park Herald, along with a story that I wrote about the big event.

Now at 69, I would give an eye tooth, give up my entire comic book collection, give up most of my worldly possessions, to just relive that day once again. This past May twelfth, marked 17 years from when my dear father went Home to be with the Lord. I still deeply mourn for him. In all so many ways, my father truly was the Beloved Scoutmaster.

Richard Mabey Jr. is a freelance writer. Richard hosts a YouTube Channel entitled, “Richard Mabey Presents.” He most recently published a book of poems and short stories. Richard can be reached at richardmabeyjr@hotmail.com.

Czig Meister Brewing Company Wins Award at World Beer Cup®

Czig Meister Brewing Company claimed a bronze award in the 2023 World Beer Cup, a global beer competition that evaluates beers from around the world and recognizes the most outstanding brewers and their beers.

Awards were given in 103 beer-style categories during the World Beer Cup award ceremony on May 10, 2023, at the Music City Center in Nashville.

Czig Meister was awarded a bronze medal in the German-Style Schwarzbier beer style category for its Miner Black Lager, a 4.8% schwarzbier, which is a dark and smooth lager that showcases the rich flavors of roasted malts and noble hops. It has a deep black color with a tan head, and a medium body with a crisp and clean finish. Czig Meister is a 15-bbl craft brewery located in Hackettstown, New Jersey that specializes in having a wide variety of styles with 24 beers on tap, from award-winning traditional lagers, New England IPAs, & fruited sours, to their extensive barrel aging program.

“Miner is easily one of my favorite seasonal beers we make here at the brewery. Having it get recognition in a competition of this scale means a lot to us, and emphasizes the great work our brew team is doing every day.” said Matthew Czigler, Owner, at Czig Meister.

World Beer Cup winners were selected

by an international panel of 272 beer judges from 26 countries. Widely regarded as the “Olympics of Beer,” the 2023 World Beer Cup featured 10,213 entries from 2,376 breweries in 51 countries.

“The World Beer Cup brings together the finest brewers and beers from around the globe and celebrates creativity, craftsmanship, and passion for great beer,” said Chris Williams, World Beer Cup competition director. “Receiving a World Beer Cup award is a testament to quality and innovation, and we commend this year’s winners for setting the bar higher than ever.”

Presented by the Brewers Association, the World Beer Cup is held annually to celebrate the art and science of brewing by recognizing outstanding achievement. For additional information, visit the World Beer Cup website.

Czig Meister, recently named the 2023 New Jersey Brewery of the Year by the New York International Beer Competition, is about to celebrate their 7th anniversary from 12-10pm on June 10th, with a Field Day inspired event where teams can sign up to participate in different activities throughout the Czig Meister wins medal in international beer competition 2 day. Czig Meister will be releasing two beers for their anniversary, along with having market vendors and live music throughout the event.

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