Hackettstown Life November 23 by My Life Publications..Maljon LLC

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No. 19 Vol. 11

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November 2023

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Dr. Dale Caldwell inaugurated as Centenary University’s 15th President worthy platform and curriculum from that program, he is seeking to establish the Centenary Institute of Entrepreneurship (CIE). Caldwell said, “One of the things that I learned is the power of institutes to really help to transform universities. With the Centenary Institute of Entrepreneurship is - the first in the nation as far as I can see - a consulting co-op, the Centenary Consulting Co-Op. They have already been doing some consulting with local businesses, but I want to formalize it. What I

By Steve Sears r. Dale Caldwell, who was inaugurated on October 21 as the 15th President in the history of Centenary University, was no stranger to the campus when he was hired this past February. Caldwell said, “I had been here probably two years before I applied. A very good friend of mine, Les Aron, was on the Board here and taught here. He was a professor in the Business department. I got to know Amy D’Olivo, who was Vice-President of Academic Affairs at the time. I had a real sense of the university. It is a culture of caring here that is unique.” Caldwell, who assumed the Presidency on July 1 from Dr. Bruce Murphy, is Centenary’s first African American President, and you can tell in his voice that he lives that “culture of caring” as well. He is, indeed, right at home in Hackettstown. Caldwell lauded Murphy’s professionalism and courtesy. He said, “He (Murphy) had the foresight to say, ‘We need to start the search process early, so whoever is selected can get a chance to really get to know the university before they officially start, so they can hit the ground running...’ quicker than he had an opportunity to, and that has been a Godsend. I started July 1, but I really started February 1, getting to meet and know people.”

continued on page 4

Centenary University’s new President, Dr. Dale Caldwell (Credit: Centenary University)

Caldwell, 63, graduated from Princeton University with a bachelor’s degree in economics, then headed to the Wharton School of the University of Pennsylvania for his MBA in finance, and has a doctorate in education administration from Seton Hall University. Prior to his current position, Caldwell served at Fairleigh Dickinson University as Executive Director of the Rothman Institute of Innovation and Entrepreneurship. Using the

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Free Thanksgiving Dinner 2023 Please come and Be Our Guest on Thanksgiving Day! We will be hosting a Traditional Thanksgiving Family Dinner for anyone who will be alone or any individual or family facing financial hardship on Thanksgiving Day at the Mt. Olive Senior Center starting at 1:00 p.m. Meal deliveries will also be available for drop off on November 22. MUST CALL TO RESERVE! Please call or text Mary at 973-768-1815 or email at mary.lalama@ gmail.com to reserve your seat now.

• Crowns and Bridges full-mouth rehabilitation, a free consultation with Dr. Goldberg s 2 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com • Page Smile Makeovers Dentistry • Sedation Dentistry 3-D General Printing&inCosmetic Dentistry

Dr. Goldberg treats entire families, from toddlers to seniors. Serv dentures, cosmetics, and more! He and his staff enjoy the long-t

even dentures can be 3-D printed right in impression to make models. We would an indispensable piece of technology, and the dental office. In our office, we even work up a study, and then in a surgical its here to stay, for the benefit of both our print something called a surgical guide appointment we would place an implant. patients and our dental team. that we can utilize for highly accurate Further down the road we would then Do you have questions? Visit Dr. implant placement. take more goopy impressions to make the Goldberg’s website, or contact us for a free When we combine digital impressions final crown, and then we would deliver consultation. with 3-D printing, our patients really the crown. Due to the expansion and About the author: Dr. Ira Goldberg benefit on so many levels. Faster contraction of materials, the crowns and is a distinguished dentist within the appointments, fewer appointments, other implant parts did not always fit. community. He has been providing both accuracy, & comfort are a few areas of Fast forward to current day: A patient general dentistry & implant dentistry improvement & efficiency. would have a 3-D scan of their teeth (no services for 28 years. He is a Diplomate of So how does 3-D printing work? A goopy impression material) and a 3-D film the American Board of Oral Implantology digital file of the item to be printed (such of their bone. We combine this data with / Implant Dentistry, a Diplomate of as a crown, denture, or other item) is sent computers and design both the implant the International Congress of Oral Cannot be combined with&other discountsand a Fellow of the to the printer. The printer then utilizes position and crown. In a very short Implantologists, a liquid resin specifically designed for conservative surgical appointment we American Academy of Implant Dentistry. Refer to New Patient Specials on our website for details the item and lays down a layer at a time place the implant with a 3-D printed He performs all phases of implant dentistry until the item is created. Once the item surgical and oftentimes place the at his Succasunna, NJ. He lectures Coupon must guide, be presented, & mentioned atoffice timein of scheduling is created, it is washed and then cured crown at the same appointment, which to dentists in the field of implantology. Expires 2/28/22 (hardened) with intense light. was also 3-D printed. That crown (as Dr. Goldberg is a general dentist, 3/5/6 a Fellow To give you an example of how this can well as the surgical guide) fits much more of the Academy of General Dentistry, Dr. through Goldberg general dentist credentials in multiple Please visit his websi benefit a patient, I’ll walk you the is aaccurately than thewith 10-year-old process and a organizations. Scholar of the Dawson Academy steps of a single implant from 10 years because it is an “additive” process, and of Comprehensive Dentistry. For a free ago compared to now. 10 years ago a there is no shrinkage or distortion of consultation, including a free 3-D scan (if patient would come into the office and material. necessary), please call his office at (973) we would take a 2-D film (as opposed to a Technology has really helped to 328-1225 or visit his website at www. 3-D film, which is much more informative advance dentistry, and we use it every day MorrisCountyDentist.com & accurate). We would then take a goopy at our practice. 3-D printing has become

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Ira t’sGoldberg, DDS, FAGD, DICOI very likely you’ve heard about 3-D printing in many aspects of your life. 60 Minutes recently ran a segment where houses are actually being 3-D printed! Dentistry is also benefiting from this technology. Things such as crowns, nightguards, orthodontic aligners (invisible braces), and

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Dental Implants Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General & Cosmetic Dentistry Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

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Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 3

Page 4 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Alleviate Arthritis with Acupuncture

rthritis, a common and often debilitating condition, affects millions of people around the world. While conventional treatments such as medications and physical therapy can be effective, an increasing number of individuals are turning to complementary and alternative therapies to manage their arthritis symptoms. Among these alternatives, acupuncture has gained recognition for its potential to alleviate the pain and discomfort associated with various forms of arthritis. Before delving into how acupuncture can effectively treat arthritis, it’s essential to comprehend the nature of the condition. Arthritis is a broad term that encompasses over 100 different types, with osteoarthritis and rheumatoid arthritis being the most prevalent. Both conditions cause inflammation, pain, and stiffness in the joints, impacting an individual’s quality of life. Pain Management and Inflammation Reduction One of the most prominent benefits of acupuncture in arthritis management is its ability to manage pain and reduce

inflammation. By inserting needles into key acupoints associated with the affected joints, acupuncture can stimulate the release of endorphins and other natural pain-relieving chemicals in the body. Additionally, it may help in reducing the production of pro-inflammatory cytokines, which contribute to the joint inflammation characteristic of arthritis. Improved Joint Mobility Arthritis often limits joint mobility due to pain and stiffness. Acupuncture can help alleviate this restriction by promoting better blood flow to the affected areas and relaxing muscle tension. This, in turn, enables individuals to regain some of their lost mobility and flexibility, making daily activities more manageable. Individualized Treatment One of the key advantages of acupuncture is its personalized approach. Practitioners tailor treatments to suit the unique needs of each patient. Whether an individual is dealing with osteoarthritis, rheumatoid arthritis, or another form of the condition, an acupuncturist can customize their treatment plan to address specific symptoms and concerns.

Acupuncture offers a holistic and individualized approach to managing arthritis. By addressing pain, reducing inflammation, and improving joint mobility, this ancient practice can be a valuable part

of a comprehensive arthritis treatment plan. If you are considering acupuncture as part of your arthritis management, call Mt. Olive Acupuncture and Wellness 973-5277968 www.mtoliveacupuncture.com

Dr. Dale... continued from front page want the students to do is to really have this consulting process to help the local businesses, but also develop analytical skills and communication skills and understanding of finance, to take what they learned in the classroom and make it very real.” Caldwell, whose only daughter, Ashley, attends Rutgers University, is the son of the late Reverend Gilbert H. Caldwell, who marched with Dr. Martin Luther King, and Grace Caldwell, an educator of 50 years, who is 87. Caldwell is also Pastor of Plainfield’s Covenant United Methodist Church, and he responded immediately when asked what issue has bothered him that he would like to eradicate.

Caldwell, who is the founder of the Dale Caldwell Foundation, whose mission is to reduce poverty with education, employment, and entrepreneurship, said, “I care about all people, and I care about them having the best life possible. Proverbs 31:8 says to be a voice for the voiceless and speak up for the destitute.” Being launched at the university is a $10 million social mobility campaign to raise money to allow every child that wants to go to college to have a chance. Caldwell added, “By getting them into Centenary, we can transform them and take them from poverty or even special needs to success in life.” More information about Dr. Dale Caldwell can be found by visiting https:// www.centenaryuniversity.edu/aboutcentenary/presidents-office/.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 5

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Hackettstown Free Public Library Celebrates National Friends of Libraries Week The Hackettstown Free Public Library and the Friends of the Hackettstown Library will be celebrating National Friends of Libraries week from October 16-21. This celebration is in its eighteenth year and is coordinated by United For Libraries, a division of the American Library Association. The Friends of the Hackettstown Library is a non-profit organization that aims to gain public support for the library and to aid in the funding of programs, learning materials, and educational devices beyond the means of the library’s budget. The Friends organize and run fundraising events each year to benefit the library, including their annual spring used book sale and holiday minibazaar. Anyone can join the Friends to offer their time and expertise to help the library grow and make a difference in Hackettstown. “We have a fantastic Friends group that helps us supplement the funding we receive from the town and the state,” Library Director Jerry Galante said. “The help we received from the Friends this year has gone to pay for musical and craft programs, large print books, and technology upgrades, just to name a few. Without the Friends, we really couldn’t provide the great offerings to

our community that we do.” This year’s celebration will also include a prize drawing, with the winner receiving $25 in BID bucks to be used at participating Hackettstown businesses. “A big thank you goes out to Laurie Rapisardi and the Hackettstown Business Improvement District for their generosity. This town is like a big family. I love it,” Galante continued. Those interested in joining the Friends of the Hackettstown Library or seeking more details should email hfplfriends@gmail. com or visit the Friends page on the library website (https://hackettstownlibrary.org/ about/friends-of-the-library/). Please see the Library’s website for more information (https://hackettstownlibrary. org) A free Hackettstown library card is available to anyone who lives, works, or goes to school in Hackettstown. Apply in person or go to https://hackettstownlibrary.org/ services/library-cards/ The Hackettstown Free Public Library is located at 110 Church Street. For more information, call 908-852-4936 or email info@hackettstownlibrary.org

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Publishers of My Life Publications Organize Annual Free Thanksgiving Dinner

By Steve Sears or the eighth consecutive year, “Good Company,” “Good Food,” and “Gratitude” will be the themes at the Mount Olive Senior Center on Thanksgiving Day. Joe Nicastro and Mary Lalama, publishers of My Life Publications, are the organizers of the annual, free-of-charge Thanksgiving Day dinner. Lalama will host the annual event for those who are in ﬁnancial need or will be alone for the holiday. The traditional dinner (turkey and trimmings all the way to pie) has always been held on Thanksgiving Day – which this year is Thursday, November 23 - while deliveries of food are made the prior evening to those who are not able to travel to the Center or are homebound. The Mount Olive Senior Center is located at 204 Flanders Drakestown Road in Budd Lake, and the dinner will be held from 1:00 p.m. until 4:00 p.m. Lalama herself started this tradition during a Thanksgiving Day discussion in 2015. A conversation with her family and children about togetherness during the holidays led to further talk of doing something for people who had no one and were lonely or were suffering from ﬁnancial hardship.

Lalama said, “That is true,” she recalled of the discussion. “It means a lot to everyone to be a part of something that brings people together.” And Lalama’s event certainly does that, from volunteers to attendees. Much transpires during the day, and even weeks leading up to the event. Lalama said, “There is a lot of preparation, starting with all the phone calls from people wanting to volunteer and donate, and then all the people that want to attend the dinner, and those that want the meal delivered.” Longhorn Steakhouse and Branda’s Italian Grill, both in Mont Olive, donate food, in addition to that which is cooked by Lalama and the volunteers. The annual Thanksgiving Day dinner is a huge task, but in the end well worth the effort, Lalama said. “We’re exhausted when it’s over, but so full of gratitude for all the volunteers, and so happy we are able to make so many people feel a part of a family.” Those who want to volunteer, help, or donate, and for those who need the company and Thanksgiving Day meal, can contact Lalama directly with a phone call or text at 973-768-1815, or via email at mary.lalama@ gmail.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 7

The Fall Market Is Here! Call Erica Today to Get Started on Your Next Move! JUST LISTED!

JUST LISTED!

UNDER CONTRACT!

6 Butternut Court Allamuchy Twp. List Price of $575,000

35 Mallard Dr. Allamuchy Township List Price at $785,000

63 Indigo Rd Panther Valley List Price $525,000.

23 Bellflower Court Panther Valley List Price $525,000

122 Goldfinch Meadows Panther Valley List Price $425,000

Medford model in the Bowers Glen section of Panther Valley. Home offers 4 bedrooms, 3 1/2 baths, 2car garage, and a full finished walkout basement. Enter your open two-story foyer that opens to living room, dining room, and kitchen. Kitchen features, granite counters, maple cabinets, stainless steel, appliances, tile backsplash, center island with breakfast bar, and additional eating area. Sliders off kitchen to large deck is great for get together’s. Hardwood oak floors in foyer, living room and dining room. Family room off kitchen with gas fireplace and Bose hardwired system. Dining room with crown and chair rail molding. Primary bedroom with vaulted ceilings, walk-in closet, and full bathroom. Primary bathroom offers double sink, soaking tub, and separate stall shower. Laundry room conveniently located on second level. Lots of closet space. Spacious finished basement with sliders to deck. Full bathroom and basement great for company. Additionally, the Panther Valley community.

Custom colonial w 4 BR, 3 full and 2 half baths, 3 car garage (freshly painted), & finished basement. One of only 2 properties in PV with private in ground pool. Gourmet kitchen features custom cherry cabinets (stunning pull outs), granite counters, tile backsplash, SS appliances with cabinet front refrigerator, breakfast bar, and recessed lighting. Family room off kitchen has stone surround gas fireplace. Upper hall oversees foyer. Primary bedroom features trey ceiling & spacious walk-in closet. Primary bathroom features Jacuzzi tub, separate stall shower - tile surround, & double sink. First floor bedroom and full bath great for In-law suite. Recessed lighting and hard wood throughout most of home. Dining room with chair and crown molding. The finished basement offers recreation room, powder room, wine closet and enormous storage area. The grounds are professionally landscaped and back to the PV Country Club. New landscaping includes vegetable gardens, fruit trees including apple, pear, peach as well as grape vines.

Fabulous opportunity in Panther Valley. This Pine model end unit offers 2850 SF of living space. Kitchen w granite counters, white cabinets, travertine tile backsplash, and pantry. Throughout you will find stunning wainscoting, shadow box, and crown moldings as well as Joanna Gaines designer wallpaper. Gleaming hardwood floors throughout main level. Living room with gorgeous stone surround gas fireplace features sliders to deck with retractable awning and amazing mountain views. Primary bedroom features vaulted ceilings, walk in closet, and master bath with tile surround soaking tub, glass enclosed stall shower, and upgraded wood vanity. Basement is full finished walkout to lower deck with mountain views. Panther Valley is a wonderful, gated, golf community w 3 outdoor IG pools, tennis & BB courts, and playgrounds. 1 mile from Rt 80. PWPS and natural gas.

Oakmont model located in Panther Valley is tastefully done with many modern and upgraded features. kitchen is impressive with white soft-close cabinets, Quartz counters, large center island/breakfast bar, stainless steel appliances, and recessed lighting. Living room features a gas fireplace with a slate and wood surround. Primary bedroom offers an amazing private wooded view and has vaulted ceilings, a spacious walk-in closet, recessed lighting, and hardwood floors. Primary closet with custom closet system. Primary bathroom with quartz counter top double sinks and tile surround walk-in shower. Guest bathroom offers double sink and tile surround tub/shower. Second floor laundry room featuring upgraded cabinets and storage system. Basement with sliders to the back patio. Hunter Douglas blinds and recessed lighting throughout home. Panther Valley amenities include three pools, tennis courts, basketball courts, volleyball courts, and playgrounds.

Spacious 4 bedroom 3.5 bathroom, 2 car garage end unit townhouse in Panther Valley. Kitchen with maple cabinets, stainless steel appliances, granite counters, large pantry and breakfast area. Open floor plan. Family room features brick surround fireplace and sliders to large deck. Large dining room great to entertain. Private corner lot on cul de sac backs to Golf Course! Primary bedroom with sitting area, walk in closet and full bathroom. Primary bathroom and second bathroom with upgraded vanities. Tons of closet space. Finished walk out basement features bedroom, full bath, and recreation room with fireplace. Beatiful hardwood in main living area and bedrooms. Living, family, and dining room with crown moldings. Tastefully painted in neutral colors. New gutters, siding, garage doors, and composite deck. Hot water heater 2021 .Windows replaced.

UNDER CONTRACT!

JUST SOLD!

28 Saxton Drive Hackettstown List Price $475,000

4 Sandpiper Drive Alamuchy Twp List Price $499,900

207 Old Farm Drive Allamuchy Twp Sale Price $265,000

103 Robins Court Hackettstown Sale Price $625,000

131 Ketcham Road Independence Sale Price $490,000

1 Morning Dove Terrace Allamuchy Twp Sale Price $355,000

Come check out this amazing three bedroom, two- and one-half bathroom colonial situated on an amazing corner lot. Original owner, Home has been well maintained. Enjoy breakfast in your eat in kitchen with white cabinets, granite counters, subway tile backsplash, and stainless-steel appliances. Kitchen with picture window of beautiful backyard with oversized deck and patio. Great for entertaining. Living room off foyer open to dining room. Laundry conveniently located on main floor. Spacious bedrooms with lots of closet space. Finished basement with large storage room. New roof 2022. New furnace and air conditioning 2019. Don’t miss this phenomenal home. Close to shopping, amazing restaurants, parks and so much more!

Immaculate 4 bedroom, 2 full and 1 half bathroom colonial with finished basement. Amazing open level property. Eat in kitchen with maple cabinets, granite counters, stainless steel appliances, and tile backsplash. Family with brick surround wood burning fireplace and sliders to large wrap deck. Hardwood in living, dining, and family room and second floor. . Primary bedroom features walk in closet and full bathroom. Guest bathroom updated vanity and floors. Full partially finished basement.This homes has tons of storage! PV amenities include 3 pools, playgrounds, tennis, pickle ball, basketball, and volley ball courts.

BUYERS AGENT

Colonial with 5 bedrooms, 4 bathrooms, and a two car garage. Step into a two-story foyer area with gleaming hardwood floors. Spacious living room opens to formal dining room with great natural light. Kitchen, updated in 2015 features oak cabinets, granite counters, tile, backsplash, recessed, lighting, breakfast bar, center, island, and sliders to your private oasis. Double deck leads down to beautifully landscaped backyard. Large family room with wood-burning fireplace, laminate floors, and a wall of windows bringing making it bright, light, and airy. Sliding door off family room leads to outside deck. Additionally, main floor offers an office or fifth bedroom and full bathroom with walk-in shower. Primary bedroom offers sitting room and two large walk-in closets plus additional closet. Primary bathroom offers jetted tub with walk-in shower. Lower level finished with full bathroom with a walk-in shower and a large storage room. station, and state parks.

Custom bilevel 2490 square feet. Immaculate three-bedroom, three-bathroom home with two car garage. Spacious kitchen features maple cabinets, recessed lighting, tray ceiling, breakfast bar, and tons of storage and counter space. Step out of your Anderson sliders to private deck with stunning views with (seasonal mountain views) and retractable awing. Home gets wonderful, natural sunlight with two large bay windows in living room. Large living room opens to dining room and kitchen making it great for entertaining. Primary bedroom with full bathroom and large walk-in closet. Primary bathroom features walk-in shower. Lower level with terrific space offers a family room and separate office as well as a full bathroom fantastic for company. Home has been well maintained and has only had one owner. Home features Anderson windows, newer roof 2018, new laminate floors throughout lower level, air conditioning 2016.

Immaculate two-bedroom, two-bathroom ranch townhome with partially finished walkout basement and oversized tandem two car garage. Kitchen with granite counters. Gleaming hard wood floors in main living area and primary bedroom. Sliders to oversized deck. Primary bedroom with walk in closet offering organizer system & additional large double closet, crown molding, ceiling fan/light fixture, and full bath. Primary bathroom features new vanity, stall shower w ceramic tile surround and ceramic tile flooring. Partially finished walk out basement offers family room, laundry room, large storage area. Upgraded light fixtures in hall, dining, and laundry. Additionally, the Panther Valley community offers various amenities, including three pools, volleyball, pickleball, tennis, and basketball courts, as well as playgrounds and the Allamuchy dog park.

Want to know what your house is worth in today’s market? Visit my website: www.ericatattersall.com for a FREE Comparative Market Analysis.

Page 8 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Can Chiropractic Treatment Help to Prevent Back Surgery?

By Michael Lalama, DC n the United States, chiropractors are portal-of-entry providers that routinely manage low back pain, including lumbar disc herniation and lumbosacral radiculopathy.1 A lumbar disc herniation can be described as a localized protrusion of intervertebral disc material beyond the normal limit of the disc margin.1 The intervertebral discs are cartilage blocks between the bones (or vertebrae) of the spine, and when they herniate, they can protrude further than normal and cause irritation and inflammation of the nerves in and around the spine.1 If a disc herniation compresses or causes irritation to a spinal nerve as it exits the spine, it can lead to a condition known as radiculopathy (often referred to as a “pinched nerve”).1 Radiculopathy commonly leads to radiating/traveling (or radicular) pain, typically into an arm or a leg.1 When radiculopathy occurs in the low back and/or pelvic region, it is termed lumbosacral radiculopathy (often referred to as “sciatica”); this can lead to symptoms such as shooting pain in the leg, decreased sensation or numbness/tingling, as well as decreased muscle strength.1 Chiropractors are able to evaluate patients and diagnose these musculoskeletal conditions, and they often use a variety of techniques (e.g., chiropractic spinal manipulative therapy, soft tissue massage, therapeutic exercise, etc.) to decrease pain and improve function.1 Previous studies have demonstrated the benefits of chiropractic spinal manipulative therapy for lumbar disc herniation and lumbosacral radiculopathy, and has also

been found to be one of the most effective treatments for lumbosacral radiculopathy caused by a disc herniation.1 Because of this, US clinical practice guidelines currently recommend spinal manipulation for low back pain and lumbosacral radiculopathy.1 Individuals suffering from lumbosacral radiculopathy commonly seek medical treatment, and, depending on individual factors, might undergo a lumbar discectomy.1 A discectomy is a surgical procedure where the herniated disc material that is causing compression or irritation of the spinal nerve is removed; early discectomy can provide patients with short-term benefits, such as decreased radicular symptoms.1 However, patients who had lumbosacral radiculopathy and received a lumbar discectomy had similar long-term outcomes at 1 to 2 years after surgery as those who received conservative treatment (e.g., chiropractic, physical therapy, massage, etc.).1 This suggests that as long as a patient does not have severe or “red flag” neurological symptoms, conservative care should be the first line of treatment.1 To investigate the association between chiropractic treatment and its effect on the incidence of lumbar discectomy, a research study was performed on over 3,000 patients from over 70 healthcare organizations.1 This retrospective cohort study set out to examine the association between receiving chiropractic spinal manipulation for newly diagnosed lumbar disc herniation and/or lumbosacral radiculopathy and the odds of lumbar discectomy at both a 1-year and 2-year follow-up.1 They

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found that patients who received chiropractic spinal manipulative therapy for the initial treatment of lumbar disc herniation/lumbosacral radiculopathy have reduced odds of discectomy at both the 1-year and 2-year followup.1 This suggests that individuals suffering from lumbar disc herniation and/or lumbosacral radiculopathy who receive chiropractic treatment have significantly reduced odds of undergoing a discectomy compared to those receiving other types of treatment.1 Due to these results, chiropractic spinal manipulation should be a primary treatment option for patients with lumbar disc herniation and/or lumbosacral radiculopathy before surgical interventions, specifically lumbar discectomy. It is important to note that everyone is different, and not everyone suffering for lumbar disc herniation or lumbosacral radiculopathy respond the same to chiropractic treatment. In severe cases, lumbar discectomy is indicated and should not be delayed. It is always important to consult a licensed healthcare professional to see which treatment options are right for you. Trager RJ, Daniels CJ, Perez JA, et al. Association between chiropractic spinal manipulation and lumbar discectomy in adults with lumbar disc herniation and radiculopathy: retrospective cohort study using United States’ data. BMJ Open 2022;12:e068262. doi:10.1136/ bmjopen-2022-068262 For more information call Functional Xhiropractic 973.975.4700, FunctionalChiropracticNJ.com

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 9

THE BEST VERSION OF YOU STARTS HERE

Christmas Cookie Bake Sale with Vendors

hristmas Cookie/Bake Sale with Vendors will be held on December 2nd, 9 am to 1 pm, presented by Lutheran Women in Mission Gethsemane

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Lutheran Church, 409 East Baldwin Street, Hackettstown, 908-852-2156. Visit our website at glc.church

Hackettstown Business Improvement District Announces Hometown Holiday

riday, December 1st from 5-9pm and Saturday December 2nd from 12-4pm, the Hackettstown Business Improvement DistrictI will once again host the Annual Hometown Holiday celebration! EAT, DRINK AND SHOP LOCALLY ALL WEEKEND as Holiday music plays on Main Street from 12-5pm. Look for all of your favorite activities and events on December 1st. • Centenary University Grand Illumination and Holiday Celebration • Santa Parade, Tree Lighting, Santa visits and photos • Horse-Drawn Carriage Rides through the Historic District • Live Music and Performances • Holiday Bazaar Shopping and Dining Tent • Businesses Open Late with Specials and #ShopSmall Offers

The Hackettstown BID and Hackettstown Recreation Department are joining Saturday, December 2nd, from 12-4 pm to present Santa’s Wonderland at the Community Center (293 Main Street). Visit Santa, take a picture and get a goodie bag. **The Hackettstown Parking Authority is providing FREE PARKING in all municipal parking lots and metered parking spaces for Hometown Holiday Weekend! The final schedule will be announced soon. Visit www.hktwn.com for updates Thank you to our 2023 Hometown Holiday Co Hosts and Sponsors: Mars Wrigley, John Johnson Automotive Group, Bright Smiles 4 Kids, Foundation for Atlantic Health/Hackettstown Medical Center, Valley National Bank, House of the Good Shepherd, Stuber Insurance, Maguire Scala Memorial, WRNJ, Centenary University, Hackettstown Recreation Commission

Page 10 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Former Hackettstown Mayor Lavery to be Inducted into WC Hall of Fame

ormer Hackettstown Mayor Michael Lavery, who also has served as the State Republican Chair, will be inducted into the Warren County Hall of Fame in a ceremony on Saturday Nov. 11 at Hawk Pointe Golf Club in Washington Township. The Hall of Fame is presented by the Warren Community College Foundation. Lavery, who directs the Municipal Government Practice in the law firm Lavery, Selvaggi, Abromitis and Cohen, served two terms as Mayor of Hackettstown and later held state Republican posts including Chair. He is a founding member of his law firm. Among the government entities he represents is Warren County for which he is special counsel for open space and farmland preservation. He is a commissioner and former chairman of the Delaware River Joint Toll Bridge Commission. Currently, he is a member of the Hackettstown Medical Center Advisors Board, serves on the Centenary University Board of Trustees and has been a member of the Hackettstown Rotary Club. Over the years he has served on many other non-profit boards offering valuable advice, guidance and support in general. Lavery is considered one of the state’s foremost attorneys in the area of municipal government law. Additionally he is

recognized by land use boards throughout northern New Jersey for his excellent knowledge and is respected for his thorough understanding of municipal land use laws. As an accomplished litigator, He has represented clients in numerous civil and commercial matters in local, state and federal courts. While his “credentials” are second to none Lavery is perhaps better known for being someone anyone can approach with a question or issue and he’ll listen and try to help. “I believe in people and relationships,” he says matter-of-factly. When Lavery first arrived in Warren County in 1992, he did not know a lot of people, but that soon changed. He speaks highly of those who helped him get acclimated to his new community including former NJ Assembly Speaker Chuck Haytaian and John DiMaio, who was the Hackettstown Mayor when they first met and is now the Republican Assembly Leader. . “I have always felt it is important to do what you feel is right,” he says in explaining his philosophy as a governmental official, businessman and attorney. In addition to Lavery, this year’s inductees include: Dr. Frank Gilly, Susan Sloan, Matthew Czigler, and Jim Kelsey, as well as posthumously Harry Brown and Tiffani Warren.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 11

Former Summit Mayor Appointed at Centenary University

By Steve Sears t has been a wonderful fall of 2023 for Jordan Glatt. While being introduced to the entire Centenary University faculty, he got a text message on his phone that his daughterin-law had gone into labor with his first grandchild. Glatt said with a chuckle, “Getting a text like that while you’re getting set to speak is a little awkward.” Granddaughter Madison was soon born, and the day was now extra special for her first-time grandfather. Centenary University of Hackettstown has a new president in Dr. Dale Caldwell, and now also has a new vice-president for advancement, which has been filled by former city of Summit mayor. Glatt, 61, who has lived in Summit for over 30 years and served as a council member from 2002 – 2002 and mayor from 2003 - 2010, will also serve as Caldwell’s

special assistant. Glatt served most recently in the role of special assistant for strategic partnerships to the president of Felician University. Glatt, who is a graduate of Drew University and attended Harvard Business School, is happy to be at Centenary. He will aid in the university’s fundraising efforts, as well as create partnerships with specific groups to help Centenary’s students gain different experiences such as student internships, and encourage involvement in the school’s Consulting Co-Op. Glatt said, “I never thought I would wind up in higher education. I had my own company, sold it, and decided I wanted to spend my time in philanthropy.” Glatt ’s next role was the as the Community Foundation of New Jersey’s director of strategic partnerships for six years, and afterwards received a phone call from then-Felician University President, Vice Admiral James W. Crawford, who asked

Glatt to come on board. He left that role in May of this year and, having known Caldwell very well through the Fairleigh Dickinson Rothman Institute of Innovation and Entrepreneurship, received another call to head to Centenary. “There’s a real warmth here and caring,” he added about the university. Centenary is well known in the Skylands region of New Jersey, and Glatt will also focus with Caldwell on expanding that exposure throughout, not only New Jersey, but also the country and internationally. “You have to look outside this small region of the state,” Glatt said. Glatt, who has two sons, Griffin and Harrison, ages 29 and 27, and has been married to his wife, Suzanne, for 35 years, lauds his new home. He said, “It is wonderful. It is a real sense of community. It is a beautiful campus; that is the first thing that strikes you. But more importantly, it is just a real, warm, community. The students and the staff, nobody walks by you without saying, ‘Hello.’ It has really become kind of a second family.”

Jordan Glatt, Centenary University Vice-President for advancement and special assistant to Dr. Dale Caldwell (courtesy of Centenary University)

Page 12 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Newly-inaugurated Centenary University President Dale Caldwell, Ed.D., Announces Capital Campaign to Raise Scholarship Funding and Shift the National Dialogue on College Value

entenary University President Dale Caldwell, Ed.D., today announced the Campaign for College, a twoyear, $8 million capital campaign to shift the national dialogue on college value and raise significant funding for scholarships, with an emphasis on first-generation students and those forced to leave college due to fiscal challenges. The announcement was the centerpiece of Dr. Caldwell’s inaugural address during a ceremony formally installing him as the University’s 15th president. Attended by dignitaries from across the state, nation, and internationally, the inauguration marked a historic moment for Centenary and Dr. Caldwell: He is the University’s first African American president and grew up in a family dedicated to racial and economic justice. His father, a Methodist minister, marched with and personally knew Rev. Martin Luther King, Jr. Dr. Caldwell followed his father into the ministry, serving as pastor of Covenant United Methodist Church in New Brunswick, NJ. Today, Dr. Caldwell is one of the most influential voices in New Jersey higher education. In his inaugural address, Dr. Caldwell highlighted the disconnect between public perceptions of higher education and the financial benefits of earning a college degree. Studies show that college graduates have 57 percent more employment opportunities than college graduates, have received 72.4 percent of all jobs offered since 2010, and an average salary of $84,000, compared to $49,000 for those

without a degree, he said. Yet, public confidence in the value of a college degree has fallen to historically low levels. “One of the challenges that universities are facing is a very public campaign against college,” Dr. Caldwell said. “There are people, even celebrities, who are trying to convince students that college tuition is not worth it. However, these statistics make it clear that a college education is significantly more valuable than a high school education.” At the same time, Dr. Caldwell noted that many students begin college, only to drop out because they don’t have the money to complete their degree. Sometimes, they’re only a few thousand dollars short. Dr. Caldwell added, “Unfortunately, their families are struggling and cannot make those payments, which to many are seemingly small. Can you imagine being that close to graduating and not being able to because of money?” These twin realities—declining confidence in the value of higher education and student financial need—inform the foundation of the Campaign for College. The first-of-itskind initiative has three goals: Making the case for college to counter the growing anti-college movement; ensuring that every student, regardless of family income or financial circumstances, has sufficient money to earn a Centenary University degree; and building Centenary’s brand as one of the most innovative and student-centered universities in the world. During the silent phase of the campaign, Centenary

raised more than $2.1 million toward the $8 million goal. This includes a $17,000 gift from Dr. Caldwell to demonstrate how important he thinks the campaign is to Centenary and higher education as a whole. The money raised also includes funding for The Grace Y. Bissett and Louise Monez Hill Scholarship, a full four-year award for students who are dedicated to pursuing a career that improves race relations. To mark the start of Dr. Caldwell’s presidency in July, an anonymous donor also contributed $100,000 to provide need-based scholarships, with an emphasis on first-generation college students. “Centenary, more than any other university I know, has transformed lives in a way that many think is not possible,” Dr. Caldwell said. “We have amazing stories of students from poor families, students with special needs, and students with emotional challenges who come to us broken. However, the unique academic and emotional support we provide transforms these students from broken lives to productive citizens. Yet, this campaign is not just about me or Centenary University. It is about us supporting brilliant students, first generation students, and other young people who thought that college was not an option.” Dr. Caldwell’s daughter, Ashley Marie Caldwell, delivered the keynote address at the inauguration. She said of her father, “My Dad feels that he has been blessed with amazing parents, a wonderful brother, a daughter that is continued on page 13

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 13

Centenary University President... continued from page 12 not too bad, a top notch education and tremendous work experience. He feels called to use these privileges to speak out for the voiceless and the rights of people who are struggling in life… I have never seen him as happy as he has been being President of Centenary University.” Student speakers included Jenna Glinko, a 2023 Centenary University graduate who is currently pursuing a Master of Business Administration with a concentration in finance at the University, and Mathias O’Neill, who is completing a Bachelor of Arts in Psychology with a minor in business management. Norman Worth, former chair of the Centenary University Board of Trustees and president/general manager of WRNJ Radio, Inc., served as master of ceremonies. To mark Dr. Caldwell’s inauguration day, the Centenary University community

participated in service initiatives prior to the ceremony at local nonprofits, including Hackettstown Clean, Trinity Church, First Presbyterian Church, Habitat for Humanity ReStore, and the Centenary University food pantry. Dr. Caldwell brings a wealth of experience to his role at Centenary. Most recently, he chaired the Diversity, Equity, and Inclusion Advisory Council at Fairleigh Dickinson University, where he was also executive director of the Rothman Institute of Innovation and Entrepreneurship. He has also served as deputy commissioner of the New Jersey Department of Community Affairs and is a longtime member and former president of the New Brunswick, NJ, Board of Education. Dr. Caldwell graduated from Princeton University and earned an MBA from The Wharton School of the University of Pennsylvania and a doctorate from Seton Hall University.

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Page 14 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Centenary University is Named a Top Performer for Social Mobility of Graduates in U.S. News & World Report 2023-2024 Best Colleges Listing

entenary University was named a Top Performer in Social Mobility in the U.S. News & World Report 2023-2024 Best Colleges listing, which was released last month. The designation places Centenary among the nation’s best educational institutions for advancing the careers and lives of its graduates, especially first-generation students and those facing economic challenges. In this year’s listing, Centenary is ranked 23rd for social mobility among Top Performers on Social Mobility, as well as 104th in the Regional Universities North listing. “This designation affirms the commitment of our faculty and staff to ensure that every Centenary student has the support to succeed academically, and later, in life,” said Dale G. Caldwell, Ed.D., president of Centenary University. “Studies show that college graduates have the potential to earn $1.2 million more than those without a degree. At the end of the day, social mobility is the most important factor to students and their parents when they’re considering college.” According to the U.S. News & World Report website, the publication’s Social Mobility ranking measures how well schools graduate large proportions of economically and educationally disadvantaged recipients of federal Pell Grants, the majority of which are awarded to students whose adjusted gross family income is under $50,000 annually. The social mobility ranking specifically tracks each college’s success at graduating Pell Grant recipients and achieving equitable outcomes for students from underserved backgrounds. Centenary University Vice President for Enrollment Management Robert L. Miller, Jr, Ed.D, said, “Centenary is very intentional in awarding aid packages that put a college education within reach for students facing

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 15

A Hobby Turned Into A Passion for Hall of Famer Czigler

hat started as a beer brewing hobby in his family’s basement turned into a passion that ultimately has turned into a hugely successful craft beer business for Matthew Czigler. That passion and success has led to Czigler being chosen as one of this year’s inductees into the Warren County Hall of Fame. The annual Hall of Fame event, presented by the Warren Community College Foundation, will take place at Hawk Pointe Golf Club in Washington Township on Saturday Nov. 11. In addition to Czigler, this year’s inductees include: Dr. Frank Gilly, Susan Sloan, Michael Lavery, and Jim Kelsey. Also chosen posthumously was Harry Brown and Tiffani Warren. Czigler’s dream of opening a brewery that would double as a community-connector came to fruition in 2016 with the opening of Czig Meister Brewing Company in Hackettstown at the former Knechel Ford showroom. Besides offering an array of tasty beers made in-house, Czigler wanted to have an establishment where people could gather. “I wanted the brewery to be a place in town where family and friends could relax in a fun atmosphere,” he says. “I wanted it to be different than a bar.” The brewery has become that place, and much more. And all roads of this success story are led by the leadership of Czigler. Under his guidance Czig Meister has been recognized as one of the best in New Jersey and in fact, has won numerous awards for its selection of beers. The State of New Jersey has also recognized the business - and Czigler - by the Small Business Development Centers of New Jersey

for its entrepreneurial efforts. Czig Meister has become a major staple of Downtown Hackettstown and draws tens of thousands of visitors to the brewery every year. How Czigler got to this point in time starts with college where he was a Triple Major in Science: Microbiology, Biochemistry, Molecular/Cellular Biology. His first job after graduation was for Collagen Matrix, a Biotech Firm – where he worked in research and development for dental implant innovations. Soon enough, he felt the urge of beer, once a hobby, now something more. He returned to school to study brewing at the prestigious Siebel Institute in Chicago and their sister school Doemans Academy in Munich German, where he graduated first in his class and received a degree in Brewing Science. His first job in brewing was at the Adirondack Pub and Brewery in Lake George, NY. where he was the Assistant Brewer. His second job in brewing was at Kane Brewing Company in Ocean, NJ. where he was the Head Brewer. With the help of his parents, he opened Czig Meister Brewing Company where he brews many different styles of beers: ales, lagers, sours, and hard seltzers. Czig Meister is a community focused business. It works with local charities through sponsorship, giving taps, and festivals. Some of the local charities that Czig Meister has strong ties to are Foodshed Alliance, Arc of Warren County, and DASACC.As a member of the Hackettstown BID he works on many town wide festivals. He is also a longtime member - and board of trustee - of the Mount Olive Area Chamber of Commerce.

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Page 16 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

5 Fun Facts about the Month of November

mericans celebrate Thanksgiving each November, thus kicking off a holiday season that lasts until January 1. Though many see November as the start to a festive time of year, there’s even more interesting and fun facts about the eleventh month of the year. 1. Like various other months on the calendar, November has something of a misleading name. November gets its name from the Latin word “novem,” which means “nine.” But today November is the eleventh month of the year. So is November a misnomer? Not exactly. November was the ninth month on the early Roman calendar. However, when the Gregorian calendar was adopted and the Julian calendar was abandoned, November kept its name if not its spot in the monthly pecking order. Hence, November is still known as “November” even though it’s now the eleventh month of the year and not the ninth. 2. If October goes out with ghouls and goblins on Halloween, which is celebrated on October 31, November begins a little more piously. That’s because November 1 is All Saints’ Day, a Christian solemnity, or feast day, that honors of the saints of the Christian church. 3. November is a significant month in world history. On November 11, 1918, at 5:45

a.m., an armistice was signed between the Allied Powers and Germany at Compiègne, France. The signing of the armistice ended hostilities on the Western Front, thus putting an end to World War I, which had begun more than four years earlier. The signing of the armistice ultimately led to the observance of Armistice Day on November 11, 1919. Armistice Day was subsequently renamed Remembrance Day and Americans celebrate Veterans Day on November 11. Both Remembrance Day and Veterans Day honor military personnel who served honorably in times of war, conflict and peace. 4. Topaz is the traditional birthstone of November. According to the Farmer’s Almanac, the ancient Greeks believed topaz could make anyone who wore it invisible. Though that idea no longer holds water, topaz remains a symbol of honor and strength. 5. Upon his inauguration as President of the United States in 2021, Joe Biden became the sixth U.S. president with a November birthday. That tied November with July as the months with the most presidential birthdays. In addition to President Biden, Presidents James K. Polk, Zachary Taylor, Franklin Pierce, James A. Garfield, and Warren G. Harding were all born in November.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 17

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Page 18 • November 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Master the Art of Italian Comfort Cuisine

ool, crisp days call for comfort foods, like the classic flavors of traditional Italian cooking. Whether you’re Italian by heritage or simply by heart, learning the art of Italian cuisine may be easier than you may think. Perfect your pasta game. Limp, mushy, overcooked pasta can ruin an otherwise delicious Italian dish. Aim for al dente pasta, which is soft but still firm. It’s important to note variables like the type of pasta, size of your pot and amount of water can all affect cooking time. Treat the package instructions as a guide and start taste testing 1-2 minutes before you expect it to be done. Be choosy about your ingredients. Many of the best Italian dishes are incredibly simple, so it’s important to select quality ingredients that allow the flavors to really stand out. Made in Italy, Bertolli d’Italia sauces are available in premium red and white varieties to elevate the at-home culinary experience and bring the authentic and delicious flavors of Italy to your table. Every jar reflects more than 150 years of authentic Italian culinary tradition using high-quality ingredients like tomatoes vine-ripened under the Italian sun, finely aged Italian cheeses, fresh cream and Mediterranean olive oil. Give seasonings time to simmer. Great things come to those who wait. That’s why the best Italian chefs sample their sauces along the way, adding and adjusting until the taste is just right. Then, they allow the ingredients to simmer together to create a perfectly balanced harmony of flavors. Experiment with proteins and veggies. For many Italian recipes, you can create an entirely new dish by adding or swapping the protein and adding fresh produce. Try introducing juicy strips of grilled chicken and fresh, steamed broccoli to an alfredo pasta like this Cavatelli with Cacio e Pepe Sauce. Or, if you’re a seafood lover, reimagine this Fresh Tomato Bruschetta Chicken by swapping in a mild white fish like halibut, cod or snapper. Get cozy in your kitchen this fall with more comforting recipes at Bertolli.com. Cavatelli with Cacio e Pepe Sauce Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Salt, to taste 1 box dry Cavatelli pasta 1 jar (16.9 ounces) Bertolli d’Italia Cacio e Pepe Sauce 1 cup finely grated Pecorino Romano cheese, or to taste

freshly ground black pepper, to taste Bring large pot of cold water to boil. Salt water heavily. Cook dry pasta according to package instructions until al dente. Strain pasta, reserving pasta water. In large saucepan over low heat, warm pasta sauce 3-5 minutes. Add 1-2 tablespoons pasta water. Transfer cooked pasta to saucepan. Stir and toss pasta approximately 30 seconds over medium heat to integrate it with sauce. Add pasta water as needed for creamier texture. Plate pasta and top with finely grated Pecorino Romano and freshly ground black pepper, to taste. Fresh Tomato Bruschetta Chicken Prep time: 15 minutes Cook time: 28 minutes Servings: 6 1/3 cup extra-virgin olive oil 3tablespoons finely chopped fresh basil, plus additional, for garnish 3 cloves garlic, minced 2 teaspoons kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 6thinly sliced boneless, skinless chicken breast cutlets (about 1 1/2 pounds) 1large onion, thinly sliced 1 jar (24.7 ounces) Bertolli d’Italia Marinara Sauce 2 cups multi-colored grape tomatoes, halved 2 stems cherry tomatoes on the vine 1/2 cup shredded Parmesan cheese 2 tablespoons balsamic glaze Preheat oven to 400 F. In small bowl, whisk olive oil, basil, garlic, salt, pepper and oregano until combined. Combine 2 tablespoons oil mixture and chicken in resealable plastic bag. Let stand 5-10 minutes at room temperature to marinate. In medium skillet, heat 2 tablespoons oil mixture over medium heat. Add onions; cook 3-4 minutes, or until crisp-tender. Stir in marinara sauce. Pour mixture into lightly greased 13-by-9-inch baking dish. Arrange chicken breasts in dish, overlapping if necessary. Top with grape tomatoes and cherry tomato stems. Spoon remaining oil mixture over tomatoes. Bake, covered, 25 minutes, or until chicken is done (165 F) and tomatoes start to burst. Sprinkle with Parmesan, drizzle with balsamic glaze and garnish with fresh basil leaves before serving. (Family Features)

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • November 2023 • Page 19

How to Avoid Dry Turkey this Thanksgiving

urkey is the centerpiece of Thanksgiving dinners. The National Turkey Federation estimates approximately 46 million turkeys are consumed on Thanksgiving each year, followed by 22 million turkeys at Christmastime. Turkey makes a pleasing picture on the dinner table. However, some people insist that turkey is their least favorite component of the Thanksgiving meal. One of the biggest complaints is turkey tends to be dry. There are many reasons why turkey can come out dry. Turkey is a lean meat, and Healthline reports that turkey has slightly less fat in its dark meat than chicken. Another reason why turkey may be dry is due to its poor breast-to-leg ratio. By the time one gets the leg meat to cook to temperature so it’s safe for consumption, the breast meat often has dried out. Seeing how many people dive for the breast meat initially, they could dish up some dry bird. There are many ways home cooks can prevent dry turkey this Thanksgiving. Consider these turkey-tending tips. • Brine your bird. According to ScienceBlogs, what causes a human to

perceive a food as juicy may actually be his or her own saliva at work. Salty foods may stimulate the production of saliva in the mouth, helping the food to feel much more moist while on the palate. To adequately inject enough salt into the turkey meat, submerge it in a salt brine for a few days before cooking. • Watch your cook time. It’s important to avoid overcooking the turkey, which will turn it as dry as the Sahara. Some turkeys come equipped with pop-up timers to help cooks gauge when to take them out of the oven. However, a more accurate tool is a digital food thermometer that can be set to go off when the turkey reaches the correct internal temperature. • Cook the turkey parts separately. As previously noted, the breast meat will likely reach the desired temperature before the leg meat. To fix this, take the turkey out of the oven when it reaches five to 10 degrees before safe temperature for the breast meat, around 165 F. (Remember, the meat will continue to cook while “resting.”) Let guests “ooh and aah” over the picture-perfect turkey. Then cut off the legs and return them

to the oven until they are done. Arrange the properly cooked breast and leg meat together on a serving platter. • Offer condiments. A moist dollop of stuffing, a drizzle of gravy or a scoop of cranberry sauce can add moisture to turkey. This approach does not prevent drying out,

but it can make a turkey that has dried out a bit more satisfying. Dry turkey can put off diners. However, some strategies can harness as much moisture as possible to enhance Thanksgiving dinners.

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