Hackettstown October 2022

Centenary Grad Leaving Her Mark at ESPN

By Jillian Risberg

Her passion for basketball started young… Angela Randle also knew she wanted to be in front of the camera and interview athletes on how they pursued their dreams. Later in life she figured out how to put basketball and television together.

To have this opportunity means the world.

“This is my dream job and I’m proud to say I couldn’t see myself anywhere else but ESPN,” says Randle.

According to the associate producer, growing up there weren’t many women to look up to who covered sports, especially on the digital/social side.

“So in my free time I continue to be an advocate for women in sports and always give back/speak to anyone who’s interested,” she says.

The greatest fear Randle says she had to overcome to reach this level of success is knowing that she is more than.

“And to stop second guessing my potential,” she says. “I am where I am today because I put in the work and didn’t accept any handouts.”

The best part of working at ESPN is going to live sporting events and engagements, according to Randle, as well as working with athletes of various sports and creating friendships.

“Hardest part is staying on top of your game,” she says. “Working at the pioneer of the sports world you have to be a step above everyone else; a forward thinker and content creator.”

As an ESPN associate producer on the Digital Video/ Social Side, Randle helps produce and highlight stories in a way that’s creative and accessible to all generations (Gen Z, Millennials, Baby Boomers, etc.). She also writes, produces and edits her own segments on a nightly basis.

That is curating content for millions of viewers everywhere.

Her dream achievement in the next five years is to transition from a producer to on-camera talent.

“I capture and cover people’s stories from behind the lens on a daily basis, but it’s the one-on-one genuine talk with people that I would like to get to do,” Randle says.

As a woman in media, the associate producer’s inspiration has always been Cari Champion.

“She was my mentor when I first started in the sports world — as well as my friends who are crushing it on the professional and college level,” says Randle. “In fact, any woman who contributes to sports and gives back will forever and always be an inspiration to me.”

Centenary University helped shape the associate producer to learn how to be more responsible.

While majoring in Communication: Radio and Television, the students were tasked with telling people’s stories from their point of view.

“I think it takes a pretty talented person to do such things,” Randle says. “Especially getting the story right.”

Straight out of college she worked for the National Basketball Association (NBA) in the Content Department alongside the Game Distribution Center — where she manually controlled commercials and programming for NBA League pass viewers around the world.

From there, Randle was at CBS Sports Network in New York City in the production room as a game logger, and observing directors and assistant directors on how to build a show.

She is a member of NABJ (National Association of Black Journalists), BGIM (Black Girls in Media), CEO and founder of her own platform, launched in 2017 -- in which she hosts, directs, produces and edits professional, semiprofessional and elite talent on her show, Off The Bench.

Recalling her most vivid childhood memory of going to see her favorite basketball player of all time (Dwyane Wade) was just the beginning.

“In 2007, the Miami Heat played the New Jersey Nets and my dad surprised me after school with tickets to the game,” says the associate producer. “I still have the tickets.”

In Randle’s down time she loves to read inspirational quotes, visit viral food places (in any state) and shop.

At the end of the day, the associate producer looks back fondly on her time at Centenary, where she says one can unlock their potential and career goals.

“There are a lot of proud alumni like myself who would love to give back to the next generation,” says Randle.

To learn more, follow Randle on Instagram: AngelaRandleTV or visit her website, angelarandle94. wixsite.com/angela/home

Heath Village Retirement Community Hosts Fall Open House

Heath Village Retirement Community is hosting its fall Open House for prospective residents on Saturday, October 22nd. Guests will be able to choose from either an 11 am or 1 pm session. RSVP is required.

The program includes a tour of the campus and a selection of apartments. Guests will also enjoy refreshments with current residents who will share with them what life is like at our community and answer their questions about Heath

Village. For more information or to make a reservation, please call (908) 684-5009.

Heath Village is a full-service, not-for-profit, retirement community located at 430 Schooley’s Mountain Road in Washington Township, Morris County. For further information, please call 908-852-4801 or visit us on our website at www.heathvillage.com. Like us on Facebook at www.facebook.com/heathvillage.

Angela Randle poses for a picture with Stephen Curry of the Golden State Warriors

Asa leading authority in dental implantology, Dr. Ira Goldberg was invited to lecture in Dallas, TX last month. His topic focused on dynamic navigation, a computerized methodology for dental implant placement. As a respected educator, its not uncommon for Dr. Goldberg to share his knowledge and expertise with others.

definitely have found it an indispensable tool at times.”

New Patient Special

“Its absolutely amazing how far dental implant technology has advanced within the last decade, let alone within the last few years,” says Dr. Goldberg. “There are so many ways to place implants: static guides, dynamic navigation, free-hand techniques are a few examples.”

“Dynamic navigation is a type of robotic technology. It utilizes tracking sensors, similar to GPS. It allows for pinpoint precision when placing dental implants. Its not necessary for all implant procedures, but when you need it, its great to have.”

Dr. Goldberg continues, “We have this equipment right in our office. Not many offices have it, nor does it make sense for them to invest in it if they are not performing implant procedures on a regular basis. We perform implant procedures regularly, so we

When asked about his role as an educator to other dentists, Dr. Goldberg thoughtfully stated, “I’ve always heard that when you’re passionate about something, it shows. I’ve been providing implant services for over 27 years, and I’m always excited about it. I guess that’s why other doctors and dental professionals ask me for my thoughts and help. Its quite an honor, and I love to share.”

Dr. Goldberg holds many honors in the field of implant dentistry. He is a Diplomate of the American Board of Oral Implantology / Implant Dentistry, and a Fellow of the American Academy of Implant Dentistry, just to name a couple. Regarding his Diplomate status, there are only a few hundred dentists world-wide that hold this distinction.

Dr. Ira Goldberg is the owner of Morris County Dental Associates in Succasunna. He performs all phases of implant dentistry, and rarely are referrals required. For a free consultation, including a free 3-D scan (if necessary), please call his office at (973) 328-1225 or visit his website at www.MorrisCountyDentist.com

Dental Implants

Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General & Cosmetic Dentistry

Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

New Patient Special

New Patient Special

Implant,

St. Mary’s in Hackettstown Marks 100th Anniversary

by Elsie Walker

ts name is Church of the Assumption of the Blessed Virgin Mary, but most people in Hackettstown know it as “St. Mary’s”. This year, the church at 302 High Street marks the 100th anniversary of the laying of its cornerstone. Recently, town historian and lifelong parishioner of the church, Raymond Lemasters, shared some history he’s gathered on the church’s early days and the church’s Administrator, Father Leo Salvania, talked about the church today.

Lemasters would tell you that history shows the origin of the church can be traced back to potatoes. In 1845, a potato famine in Ireland caused many to immigrate to the United States. (Potatoes were a food staple in Ireland). Many of the Irish families coming to New Jersey settled in Hackettstown to work for the railroad. (Lemasters noted that at one point in its history, there were so many families of Irish descent on what is now Liberty Street near the railroad that the Hackettstown Directory simply listed the area as “Dublin”.) A Catholic congregation formed, and the first Mass was celebrated by Father McMahon in the home of one of the Hackettstown parishioners. However, Lemasters has shared that, “To serve a growing congregation, The Church of the

Assumption of the Blessed Virgin Mary was officially incorporated on September 7, 1864. A church was soon built at 142 Liberty Street.” (That building is now the Knights of Columbus Hall.) The congregation continued to grow and there was need for a new church.

On September 24, 1922, the blessing and laying of the cornerstone of the current church on High Street took place. The pastor at this time was Father Joseph A. McGrath. An article on the groundbreaking of the church in the Hackettstown Gazette, reported that nearly 500 people attended that ceremony and that it was officiated over by Bishop Thomas J. Walsh. Lemasters noted, “Several visiting clergymen participated including Father Baldwin of Mt. St. Mary’s College, Plainfield, Father Foley of Oxford, Father Haggerty of Hampton, Father Harding of Phillipsburg, Father Schwartz of New Brunswick, Father Strensky of South Amboy and Father Waldron of Scotch Plains.” Lemasters also noted that “the foundation for the new church was hand-dug by several men of the parish. They each received a heartfelt thanks from the parishioners plus a small souvenir jar of dirt from the excavation.”

Since that day, the church has seen many

Recently, the Church of the Assumption of the Blessed Virgin Mary, St. Mary’s, marked the 100th anniversary of the laying of its cornerstone.

milestones. A few of them from Lemasters’ historical account include the following:

On June 10, 1923, the Joyce Kilmer Council of the Knights of Columbus was founded. It was named for poet Joyce Kilmer, a New Jersey native who was killed in action during World War I. Lemasters explained what the Knights of Columbus is: “[it] is a Catholic men’s fraternal benefit

society that was formed to provide financial aid to members and their families. Mutual aid and assistance are offered to sick, disabled and needy members and their families. Social and intellectual fellowship is promoted among members and their families through educational, charitable, religious, social welfare, war relief and public relief works.”

Not All Headaches are Created Equal

Almost everyone has experienced a headache, at some point in their life, to varying degrees. In fact, roughly 45 million Americans suffer from Headaches each year. In today’s world, most people reach into the medicine cabinet for one of the various pain relievers to alleviate their head pain. But what happens when that doesn’t work? Or, the headaches become more frequent and more painful? Some get headaches so often and so painful, they even take prescription drugs with side effects and no avail. But have you ever stopped to think, “What is causing my headache?” Headaches and more severe headaches, known as Migraines, can be caused by various triggers including foods, chemicals or preservatives in foods, allergens in the environment, chemicals in cleaning products or herbicides/pesticides, sinus congestion, tension in the neck or jaw, lack of sleep, dehydration, stress, and the list goes on… Sometimes the cause is completely unknown and with no relief the patient can be left hopeless, debilitated and in pain. An assessment by an Acupuncturist can often identify and treat imbalances (that are causing the headaches) that are unknown to the patient previously.

In Chinese Medicine not all headaches are created

equally. Rather, during an assessment, we evaluate the individual patient on many levels to determine their exact symptoms (i.e Is the headache frontal? One sided? Behind the eyes? Is there nausea? Frequency and intensity of pain?....) and if there are any triggers. We take a whole body approach and assess the patient’s physical condition as well as their constitution, emotional health, diet and lifestyle. Unlike the blanket treatment western medicine offers which is typically some type of pain reliever, Chinese Medicine finds a specific treatment for each patient based on their individual symptoms. Five patients suffering “headaches” may receive five completely different treatments. By addressing the root cause, Acupuncture can be a safe way to prevent and treat various types of headaches, without the unwanted side effects of medications.

Based on the individual assessment and diagnosis, tiny needles are inserted into various points on the body. Depending on the case, small electrodes can be attached to specific needles that elicit a small electrical current. The feeling of the electric stimulation on the needles is a comfortable sensation that generally elicits a feeling of tingling, tapping or heaviness. The electric stimulation

enhances the release of specific neurochemicals which aids in the treatment of headaches. The needles are typically retained for 20-30 minutes, during which the patient is left to relax and take a nap.

Acupuncture is known to be effective and can offer long standing results, but it is not always a quick fix. Especially if the headaches are chronic, several treatments may be required to achieve the full result. Again, this is because it is addressing the root cause and not just covering up symptoms like other treatments.

If you suffer from headaches or migraines start getting relief today! Use the following tips to achieve longlasting results for a healthy life: Be aware, track food and environmental triggers to see if there are any patterns, get adequate sleep, eat a healthy diet rich in vegetables and fruits (limiting sugars and processed foods), drink plenty of water, manage stress with things like meditation and try Acupuncture!

For more information about Acupuncture and Headaches contact Mount Olive Acupuncture & Wellness 973-527-7978.

New Jersey Ghost Hunters Share Some Paranormal Adventures

by Elsie Walker

Paranormal activity generally spikes in October according to Maryann Taylor of Hackettstown. Taylor, a paranormal investigator for four years, is administrator of the Facebook Group, Midlife Spirits and a member of the New Jersey Ghost Hunters Society (NJGHS). That society, a non-profit paranormal investigation organization which meets in Hackettstown, was founded in 1998 by L’Aura Hladik Hoffman. Recently, Taylor, Hoffman and another NJGHS member, Linda Wielkotz, of Fair Lawn, shared some of their paranormal experiences.

Taylor got involved in paranormal investigation about four years ago. A group on Facebook called Lady GhostBusters was looking for people who had had paranormal experiences. Taylor replied about living in a haunted house. (Her family lives in her husband’s childhood home and has had experiences showing that his parent’s spirits are there.) From that connection, Taylor got involved in her first paranormal investigation. In 2019, She went to Sterling Mines in Sussex County. In the temperature-controlled environment, suddenly there was a mist that would come up to the camera. When the mist was gone, it would return, if beckoned. The members of the group would feel a chill. The chill would move around the circle of members as though it was someone moving around them.

Taylor describes herself as “old school”. While other investigators use a variety of

technology, she uses a camera and audio playback. She recalled an investigation of a boy scout camp. During it, she and another investigator got separated from their group when they went back to get a camera that had been left behind. After getting it, as they walked to rejoin the group, they heard growling behind them. Thinking a bear was close behind, they ran and got to the building where the rest of the group was. They told the others of being chased by a bear, but when the others looked outside, there was no bear. Someone mentioned that they were in an area where you don’t really see any bears. Later, they listened to the audio playback of the incident. The growl had some distinguishable words in it: “Don’t let them get away. I want that one.” Taylor hopes she wasn’t the one they wanted.

Unlike Taylor, Wielkotz has been interested in the paranormal since her teens, Wielkotz noted that her mother would feed that interest by buying her books by parapsychologist Hans Holzer. After her mother died in 1984, Wielkotz had experiences of her mom visiting her. That prompted Wielkotz to find an organization focused on the paranormal: she found NJGHS.

Wielkotz noted that one of her most memorable experiences was with the NJGHS during one of two investigations done at Rose Hill Cemetery in Matawan in July 2006.

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Introducing

L’aura Hladik Hoffman, founder of the New Jersey Ghost Hunters Society and the cameraman from a German TV crew that went on an investigation with her and a team in Carlstadt.

Wielkotz could not make the first investigation but was very intrigued when an email about the second asked for “serious ghost hunters.” When she arrived at the location, it was explained to those present that during the first investigation, stones were thrown at investigators by unseen forces. The cemetery had been checked to see if anyone was there before Wielkotz and the others came. However, those assembled were told they could leave if they were too frightened. Wielkotz stayed. She shared her account of what happened that night;

“As the group walked up to the old crypt area where the attacks took place, we were there maybe two minutes when the same thing happened. Stones were being thrown from trees. Many people had experiences with Elementals (spirit ghosts) running around them feeling their energy. When we left to go back to the gate, we stopped at the crypts and a piece of metal was thrown from a bush and a rock was thrown from the top of the crypt hitting an investigator in the side of the head. Again, unseen forces. As we walked down the path, stones were still being thrown at investigators, hitting backpacks until we reached the main path. The spirits in that area did not want us up there for some reason.”

As for Hoffman, according to the NJGHS website, she “has been officially ghost hunting since 1993 and founded the NJ Ghost Hunters Society in 1998, which to date is the largest paranormal investigating organization in New Jersey.” Recently, Hoffman recalled an incident around

2006/2007 when she led a team, which included their “tech guru”, Brian Sandt, in investigating the happenings at a private family house, down the shore in Spring Lake. The residents of the home had experienced such terror that they could not sleep or live in the house and had moved into a local hotel. That investigation got off to a rather funny start.

“While we were investigating, in the dark of course, suddenly, bright lights were flashed upon Brian and I and a male voice shouted, ‘Hands in the air!’ Brian was holding his thermal scanner and to the police it appeared as a firearm, given the low light and shadows. Brian exclaimed, ‘Don’t shoot! Please! It’s a thermal scanner! Not a gun!’” said Hoffman. Hoffman noted that’s not usually the kind of response police expect to hear. The police turned on the room lights and checked their IDs. Hoffman and her team explained they were there checking out reported paranormal activity. Suspicious, the police contacted the homeowner who came to the home and verified who they were and their story.

After the homeowner and police left, Hoffman and her team started the investigation. They discovered a strong poltergeist energy in the house. Hoffman explained what happened next:

“We experienced golf balls being thrown at us while coming down the stairs from the second floor. We tracked unusually high EMF within the center of the living room [though there were] absolutely no electric outlets, ceiling

lamps, or power source available to supply such readings! And the ‘wow factor’ of this investigation: we were gathered around the center island counter in the kitchen. I had my digital audio recorder in the middle of the counter recording our discussion. It was positioned parallel to me on the counter. Suddenly, it made a 1/4 turn and was now perpendicular to me on the counter. We all saw it move by an unseen hand! Concurrent to this movement, Brian’s EMF Meter chimed out a spike in the EMF reading. We could ‘feel’ the energy pass right through us and then we heard a loud knock come from the living room. We went to inspect and found another golf ball still slightly rolling on the floor at the foot of the stairs. Apparently, the ghost was having fun showing off its ability to move the audio recorder and hurled another golf ball.”

Besides being the founder and director of NJGHS, Hoffman is also an author and does presentations on the paranormal. On October 17 at 6:00 PM, she’ll be presenting “Ghosthunting NJ & NYC: Updated!!” at Emmaus Public Library, 11 East Main St., Emmaus, PA. On October 27th at 7pm, she’ll be at the Old Bridge Public Library, Central Branch, One Old Bridge Plaza, Old Bridge, NJ, presenting “Ghosthunting NJ & NYC: Updated!!”. On October 29th at noon, she will be presenting “Mysteries of the Paranormal” at the Plumstead Branch of Ocean County Library, 119 Evergreen Rd., New Egypt, NJ.

For more information on the NJGHS, visit its website www.njghs.net/njghshome.html

Bucket List Travels

Morristown resident Paul Partridge has been building a travel bucket list for years. Now he’s diving in – near and far – and shares his adventures in this column.

by Paul Partridge

Swimming with Sea Lions

The Galápagos Islands were everything

more

Day 1: Salvador Dalí on Mars

was

A sunrise flight from Ecuador’s capitol city Quito brings us to Baltra Island and the waiting cruise ship La Pinta. With only 24 total cabins, La Pinta is an ideal size – big enough to have all the amenities you need/ want and small enough to provide lots of personal attention. The cabins are larger than typical cruise lines.

Within hours we’re into our first island expedition – exploring South Plaza Island. Ten eager passengers leap into a Zodiac boat a la Jacques Cousteau (the locals prefer the name panga boat). Approaching the island, I’m expecting to see exotic wildlife, and I’m not disappointed. Sea lions, iguanas, fieryred crabs, sea turtles, albatrosses – they’re all here in abundance. But what I’m not prepared for is the strange landscape they inhabit:

A cross between an Arizona desert, a Dali painting, and the surface of Mars –stunning . . . spectacular . . . otherworldly.

Seeing the Galapagos in person vs. in books is like seeing Bruce Springsteen in concert vs. reading the liner notes on his album. Day 2: “Oh, the Places You’ll Go!”

I suspected it yesterday but now I’m convinced: there’s some sort of intergalactic transformation that happens in the panga ride from La Pinta to the island. Because once again, we’ve landed on another planet. This one is called Santa Fe Island. It looks nothing like South Plaza Island – or anything else on earth. More like something created by Dr. Seuss.

We’re greeted by a welcoming committee of sea lions and Santa Fe iguanas. Like my wife’s Italian aunts, these iguanas never leave their neighborhood throughout their life.

After the hike, it’s time for snorkeling. We’re swimming alongside so many fish and sea turtles that it makes breathing difficult. Not because our snorkels don’t work, but because we’re stopping to laugh out loud at the shear spectacle of the show.

Shrieks of, “Did you see that?!” echo across the bay.

Day 3: Swimming with Sea Lions

The La Pinta guides are impressive in

their knowledge of and respect for the Galapagos ecosystem. They’re happy to share as much information as we can absorb. The crew, likewise, is first-rate. They take care of everything from our wetsuits to our favorite cocktails.

Today our guide Dries takes us for a

rigorous morning hike on the eastern tip of San Cristobal Island. We’re negotiating boulders and climbing cliffs. The effort is worth it. San Cristobal evokes Utah, Nevada and Colorado crossed with Catalina Island. Around each corner is a more spectacular

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S, Neshanic Station

Saddleback tortoises looking for food. Photo by Paul Partridge.

After the hike we paddle kayaks for a bit, then go for a swim. What starts off as a cooling dip turns into frolicking fun with sea lions. Curious and puppy-like, they seem as fascinated with us as we are with them. Their favorite trick is to swim right up to your face and peel away at the last second.

As my wife is snorkeling, two sea lions swim alongside and a third one jumps clear over her as if performing at Sea World. I put on my mask for an underwater view. The jumping one comes at me so fast that I leap up, startled. He glides over and sticks his head above the water. Wait – is he laughing at me? Then he playfully nibbles my leg as if to say, “Hey, don’t worry – I’m just having fun.” I’ve swum with dolphins before, but nothing matches this experience.

In the afternoon we’re back in the panga for a coastal expedition of Cerro Brujo. Then some r&r on Cerro Brujo’s gorgeous white coral beach. I hear one woman – a very experienced world traveler – say this is the prettiest beach she’s ever seen. Difficult to disagree.

As La Pinta sets sail for Isla Espanola, it’s happy hour on deck. Look off the stern. There’s an orca whale breaching. Look west and there’s a jaw-dropping sunset over Sleeping Lion Rock. The sunset has 3 acts: Wow!... Glory be!!... and, Are you kidding me!!! as the colors intensify and burst across the sky like fireworks.

Day 4: The Blue-Footed Booby Dance

Today we explore Punta Suarez on Espanola, the southernmost of the Galapagos Islands. Its flat, lava/ boulder terrain is home to many bird colonies and iguana

– including the Christmas Iguana, named for its green and red coloring. So far we’ve seen mockingbirds, frigatebirds, albatrosses, red-billed Tropicbirds, three kinds of boobies (red-footed, blue-footed and Nazca), the Galapagos hawk, doves, gulls, and the legendary finches of Darwin fame. A blue-footed booby calling all the single boobies with a leftfoot-in, left-foot-out hokey pokey mating dance gives us a chuckle. Albatrosses doing beak-fencing is also a hoot.

Fatima, our guide, leads us to a cliff on the southern side of the island. “Wait for it!” she says. We watch in anticipation as a large wave rolls in. A loud whoosh, then a geyser of water blasts through a lava blowhole, spraying water 70 feet into the air.

More great snorkeling in the afternoon, and another chance to swim with happy-go-lucky sea lions. Schools of fish are everywhere, including yellow-tailed surgeon fish, king angelfish, sergeant majors, parrotfish, and sea turtles.

Day 5: Giant Tortoise

The last day is giant tortoise day. Weighing up to 550 lbs., their huge size led 16th century Spanish explorers to apply their Spanish name to the whole archipelago. We visit the Charles Darwin Research Station, the captive rearing grogram for giant tortoises, and see these impressive creatures up close. Young tortoises are protected here until they have grown large enough to be safely released into the wild.

When septuagenarians get together, they talk about their aches and pains. I wonder what tortoise groups talk about when they reach 90 and 100 years old.

Maybe their great-great-great grandchildren. Or how fast time goes by.

Quito hotel: www.casagangotena.com/ Galapagos cruise: www.metropolitan-touring.com

[Resources]

Morris County Man Releases Book About Morristown Ghost Hoax

By Steve Sears

or Denville resident Peter Zablocki, it is always a whirlwind of activity, and if you’re a history fan –especially the local stuff – enjoy being swept up.

Zablocki’s latest offering, The 1788 Morristown Ghost Hoax: The Search for Lost Revolutionary War Treasure, was published by The History Press in July, and is available - appropriately - as the fall and Halloween seasons enter.

“I’m always full of ideas,” Zablocki says. “Once I start researching because I’m curious, the research always leads to ‘Well, I want to tell that story,’ so that leads to me writing. It’s been a lot.” And it leads to more for the ardent researcher. “I always want to write, I’m always asking questions, and especially the research. You find one thing while you’re researching something else, and that gets you going, and then you kind of put it to the side, and then you come back to it.”

His readers, no doubt, are grateful for it, but partner the above with his co-hosted “History Teachers Talking” podcast, his job teaching History and Advanced Placement Research at Kinnelon High School, and also being VicePresident of the Denville Historical Society, Museum, and Research Center, he’s happily immersed in his subject matter.

Minus giving too much away, The 1788 Morristown Hoax: The Search for Lost Revolutionary War Treasure, starts in Schooley’s Mountain, where a supposed treasure was buried. “I call this one of my ‘COVID Trilogy,” Zablocki

says. “I wrote it the same time, believe it or not, as I wrote Denville 13: Murder, Redemption, & Forgiveness in Small Town New Jersey and Terror Over Elizabeth New Jersey: Three Airplane Crashes in 58 Days and the Fight for Newark Airport. I almost felt like a detective to be honest with you. I started doing this because the story of the Morristown Ghost has been told numerous times, perhaps not so much recently, but there are a lot of different books about stories of New Jersey and it’s always incorporated into those fables. It’s very much next to your New Jersey Devil. There’s a ghost, and then so on and so forth, and there had been a reenactment of the story that was done in Morristown years ago in the 1980’s. I started looking into it and asked myself, ‘How much of it is a fable?”

Here’s the gist of it. There was local legend that British Loyalists had buried a Patriot treasure on Schooley’s Mountain prior to fleeing as George Washington and his troops were approaching. In 1788 Ransford Rogers, a former Connecticut school teacher, led prominent Morristown families to believe that a ghost was protecting the treasure, and that he, Rogers, alone could exorcize it. His goal? Extortion of money from the families. “Once you start really looking into the sources,” Zablocki says, “you realize that actually, it’s not really a fable at all. It was a real event that transpired in Morristown in the 1700’s. There are court records of it. I was trying to place this story, take it out of fiction, where it kind of has been dwelling for the

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Peter Zablocki (courtesy of Peter Zablocki)

Morristown Ghost Hoax...

couple of hundred years,

put it

happen? So if this happened, and I was able to find out that it did, why did it happen? Why would a group of wealthy members of Morris County, Morristown society, believe there to be a ghost?”

history.

Rogers succeed? Read the book. Zablocki has been churning out books with regularity the past few years. In

Benefits

addition to Denville 13 and Terror Over Elizabeth, he has also had published Bullets That Changed America: Thirteen Historic Assassinations, Duels, Misfires, and Murders, Denville Goes to War: Denville’s Story of World War I, and the follow-up, Denville in World War II. And with The 1788 Morristown Ghost Hoax, he is quick to recognize those who, during the pandemic, were kind enough to help when needed. “The libraries were

continued from page 10 super awesome,” Zablocki says. “A lot of different local libraries, including the Denville Library in Denville, as well as the Morris County Library or Morristown Library, were able to get me the books that I needed. I would pull up and they’d put them in my trunk. Also, the Morris County Historical Society actually opened the doors for me during the lockdown with the primary documents and files that I needed with regards to this case. I’m very thankful

Tuition

RIVERA GABRIEL

to local historical societies and libraries for allowing me to do research regardless of the fact that most of the world was locked down.”

The 1788 Morristown Ghost Hoax: The Search for Lost Revolutionary War Treasure, is available at both www. Amazon.com and www.BN.com. For more information about Peter Zablocki and his work, visit www.peterzablocki.com.

Did You Know?

According to the American Cancer Society, breast cancer mainly occurs in middle-aged or older women. In fact, the median age at the time of a breast cancer diagnosis is 62. Though it’s possible for women far younger than 62 to be diagnosed with breast cancer, the ACS reports that only a very small number of women younger than 45 are diagnosed with the disease each year. Despite the average age of onset being over 60, breast cancer is highly treatable. The World Health Organization notes that breast cancer treatments routinely achieve survival probabilities of 90 percent or higher. However, those probabilities decline considerably in lower-income countries

where access to screening and other medical services is limited. For example, the WHO notes that five-year survival rates for breast cancer routinely surpass 90 percent in high-income countries like the United States and Canada. However, those rates are as low as 40 percent in South Africa, where early detection of the disease is less likely than it is in wealthier nations. That disparity in survival rates underscores the need for greater resource allocation in lower-income countries, but also highlights the effectiveness of screening and other measures in high-income countries where women are taught to report any abnormalities with their breasts.

Utah Man Walks Across the United States and Enjoys the People and Places in NJ

By Steve Sears

Utah resident, Isaiah Glen Shields, has been walking across the United States for the past 18 months, and recently arrived in New Jersey.

While passing through, he strolled the streets of some of the My Life Publications publication areas, and he met up with some very nice people and beautiful landscape.

According to his Facebook page, Shields passed through Phillipsburg, Hackettstown, Roxbury, Denville, Butler, Pompton Lakes, Riverdale, and Oakland. When contacted by phone, he was on a traffic heavy street in Norwalk, Connecticut, but he had not forgotten Isaiah Glen Shields at Donaldson’s farm in Hackettstown

stepping through the upper portion of the Garden State.

Shields first entered New Jersey in September by crossing over the Route 22 bridge from Easton, Pennsylvania, and landed in historic Phillipsburg. “I

think I had looked at New Jersey on the map to just sort of get the gist of what I was going to be expecting. I guess everybody has a little bit of an inkling of what places look like,” he says. “I’ve never been to India, but when I picture India,

I picture the Taj Mahal and crowded streets. I don’t think I’ve ever spent much time in New Jersey, and I saw a picture with a lot of suburban build up. But what I wasn’t really expecting to find was so continued on page 13

much nature, and I guess ‘The Garden State’ is a slogan that people haven’t really understood well outside of New Jersey. There’s a lot of really, really beautiful things here.”

Shields’ videos show him walking the industrial area of the city of Phillipsburg, but in contrast also strolling by serene farmlands right off of Route 57 in Washington Township prior to hitting

Hackettstown. “No matter where I go, the sunset is visible there if you’re there at sunset, and with the people I met, there’s a lot of value in their story no matter what area it happens to be in,” he says.

“There was no major source of inspiration,” Shields says regarding his reasons to walk across the country.

“Everybody has ideas that cross their mind from time to time. Some people have the

idea to join a high school football team or to open a popcorn stand, restore an old Corvette in their garage. I was sitting at work one day and I had the idea, got kind of passionate and couldn’t stop thinking about it, and eventually I just left. It was pretty uncomplicated, just really pretty random and arbitrary, and sounded like something I wanted to do.” Shields’ career is what you see. His walk has become a source of revenue on social media for him. “Hopefully I can just keep doing something like this. But prior to me departing, I worked as a corporate finance analyst.”

Shields also has created a You Tube channel titled “You Do You.” “I often tell people that in order to be happy, they need to radically change their lifestyle. My core thing I kind of believe is that ‘You Do You’ is supposed to embody is just to act on those things that speak to you most deeply. I just bought a house, graduated college, had a mortgage, and was sort of on a good path for security. But I had this idea that just kept me up at night and really, really spoke to my soul in some way.”

Shields’ ultimate destination is Lubec, Maine, the eastern-most point of the United States, and will eventually commit his travels to a book project.

Shields also discovered that New Jerseyans can be pretty congenial folks, too. “People told me there might be some people who are less interested in my journey while I was in New Jersey, and I’ll just have a bit of an experience there,” he says. “Really, there’s just as many people kind people in New Jersey as anywhere. I had people open their homes to me, I had people letting me stay on their property, and people inviting me in to show me their lives and their lifestyles.”

Shields met one couple who worked for M&M Mars in Hackettstown. “They met me on the streets of Hackettstown,” he explains. “They didn’t really know a lot about me at the time, but they looked me up later. Then, when I was in New York City, they drove out and gave me a tour of the M&M store there in Times Square. You never know what kind of opportunities are going to come when you do something like this.”

Erica Tattersall

Weichert Realtors

Broker-Sales Person, GRI, SFR

Weichert Chairman of the Board Club 2020-21 (Top 1% of Weichert Realtors)

NJAR Circle of Excellence 2020-21 Platinum, 2016-19 Gold, 2013-2015 Silver, 2011-12 Bronze

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No Puppy Left Behind- A Woman’s Mission to Bring Safety and Shelter to Dogs

By Megan Roche

When you talk to Jessica DonnellyKnissel, you can tell that her heart beats for any and all canines. Rescuing dogs of all shapes and sizes is one of the things that keeps her going back for more. She’s a proud canine advocate.

“When we saved the original six, I never anticipated falling in love with them the way that I did. I ended up with a beagle and she has provided me with so much joy. Since the COVID-19 pandemic and going through my own medical issues, I felt this finally gave me a reason to keep moving forward. As a human, I am able to advocate for myself and these dogs cannot. I’ve designated my whole entire being to advocating for these dogs and getting them the care they deserve,” Donnelly-Knissel shares proudly.

In February of 2022, No Puppy Left Behind was born.

“Our mission is to bring light to the public that puppy mills do exist. While we cannot save them all, we have saved 60 puppy mill survivors to date, but there are still so many more who need our help. The basic needs of the poor animals are not being met. They never know when they are going to have their food and water bowls filled, and some have serious medical concerns that need to

be treated. If we do not intervene, and get these dogs out, they will continue to suffer in silence,” Donnelly-Knissel says.

Donnelly-Knissel and her team continue to rally behind dogs, helping to bring them to safety as soon as possible.

“I have seen firsthand just how stressed out these dogs are because they are starving, or so thirsty that when I give them water, they drink the whole bucket in one sitting and get sick,” Donnelly-Knissel shares.

The No Puppy Left Behind team is actively rescuing dogs from puppy mills. According to the humane society, puppy mills are inhumane high-volume dog breeding facilities that churn out puppies for a profit, ignoring the needs of puppies and their mothers. In most puppy mills, once a mother and father are no longer able to breed, they are often killed.

How can the public help No Puppy Left Behind? Continue to spread the word, donate toward the rescue, and even adopt one of their furry friends.

“We’ve had many people reach out and ask how they can help, and we’ve had so many people step up to accept these precious souls into their homes… but realistically speaking? Not everyone is in a position to do so & we get that. The

outpouring support of our friends, family and community has been so heartwarming! Without all of you, this would be way more difficult than it already is! We’re trying to get as many dogs out as possible before the winter. If you, or someone you know is looking for a new ‘furever’ friend please contact me directly. Please share our mission to spread awareness for puppy mills, as they are far more common than people realize,” Donnelly-Knissel says.

Donnelly-Knissel has set up a GoFundMe page, www.gofund.me/7c0cfb12, where donations are being accepted for the cost of transporting dogs, medical attention, and more. Many of the dogs who come through No Puppy Left Behind need to be treated for raging ear infections, open wounds, nails growing into paw pads, and some have even tested positive for heartworm.

“Their stories will literally bring tears to your eyes, as we see dogs who were once completely shut down that now open up and get to enjoy life like every dog should,” Donnelly-Knissel shares.

In the end, Donnelly-Knissel knows the dogs are grateful to be saved.

“If you can donate even $5 towards our mission, or share our fundraiser, we would be forever grateful, as will these dogs. Even

Jessica Donnelly-Knissel’s beloved beagle Violet, saved from a puppy mill

after all they’ve endured, they are the sweetest, kindest souls you will ever meet,” Donnelly-Knissel says.

To keep up with No Puppy Left Behind’s rescue efforts, follow them on TikTok at @ nopuppyleftbehind and Facebook at www. facebook.com/jessica.donnelly.54

Skinny Jeans Season is

Potential Warning Signs for Breast Cancer

Women are urged to report any abnormalities in their breasts to a physician immediately.

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cancer is the most commonly occurring cancer in women across the globe. According to the World Cancer Research Fund International, there more than 2.26 million new cases of breast cancer in women in 2020. Such figures are sobering, but it’s important to recognize that breast cancer survival rates have improved dramatically in recent decades, providing hope to the millions of women who may be diagnosed with the disease in the years to come.

Various factors have helped to improve breast cancer survival rates, and education about the disease is certainly among them. Women are their own greatest allies against breast cancer, and learning to spot its signs and symptoms is a great first step in the fight against this potentially deadly, yet treatable disease.

Knowing your body

The American Cancer Society urges women to take note of how their breasts normally look and feel. That knowledge is vital because it helps women recognize when something does not look or feel good to the touch with their breasts. Screening alone may not be sufficient, as the ACS notes that mammograms do not find every breast cancer.

Signs and symptoms

When women are well acquainted with how their breasts look and feel, they’re in better position to recognize any abnormalities, which may or may not be indicative of breast cancer. The ACS reports that the following are some potential

warning signs of breast cancer.

• A new lump or mass: The ACS indicates that this is the most common symptom of breast cancer. A lump or mass that is cancerous is often painless, but hard and has irregular edges. However, lumps caused by breast cancer also can be soft, round and tender. Some even cause pain.

• Swelling: Some women experience swelling of all or part of a breast even if they don’t detect a lump.

• Dimpling: The skin on the breast may dimple. When this occurs, the skin on the breast sometimes mimics the look of an orange peel.

• Pain: Pain on the breast or nipple could indicate breast cancer.

• Retraction: Some women with breast cancer experience retraction, which occurs when the nipple turns inward.

• Skin abnormalities: Breast cancer may cause the skin on the breast to redden, dry out, flake, or thicken.

• Swollen lymph nodes: Some women with breast cancer experience swelling of the lymph nodes under the arm or near the collarbone.

The presence of any of these symptoms merits a trip to the doctor. Women with these symptoms should not immediately assume they have breast cancer, as the ACS notes that various symptoms of breast cancer also are indicative of non-cancerous conditions that affect the breasts. Only a physician can diagnose breast cancer, which underscores the importance of reporting symptoms to a doctor immediately.

Celebrate

create long-

main courses centered around tender cuts of beef.

With hand-cut choices like a Bonein Frenched Prime Rib Roast, Butcher’s Cut Filet Mignons, a Beef Brisket Flat and Premium Ground Beef from Omaha Steaks, you can create elegant holiday centerpieces such as Steak Au Poivre or a unique generational recipe, the Simon Family Brisket. Each cut of beef is handcarved by expert butchers, flash-frozen to capture freshness and flavor at its peak and delivered directly to your door.

Find more inspiration to create a memorable holiday meal at OmahaSteaks.

com

Steak Au Poivre

Prep time: 5 minutes

Cook time: 20 minutes

Servings: 2

2 Omaha Steaks Butcher’s Cut Filet Mignons

(5-6 ounces each), thawed

2 teaspoons kosher salt

2 tablespoons coarsely ground black pepper

1 tablespoon vegetable oil

2 tablespoons butter, divided

1/3 cup brandy or cognac

1 cup cream

1 tablespoon Dijon mustard

Season steak with salt and pepper. Press seasoning into meat to create even coating.

In large skillet over medium-high heat, heat vegetable oil and 1 tablespoon butter until just smoking. Add steak and sear 4 minutes on each side for medium-rare.

Once cooked to desired doneness, transfer steak to cutting board and tent with foil to rest.

Reduce heat to medium and add brandy to skillet. Allow to cook down about 1 minute while stirring to scrape off any browned bits from bottom of pan. Once brandy reduces by half, add cream, Dijon mustard and remaining butter; continue cooking until mixture begins to reduce and thicken, 5-7 minutes.

Slice steaks against grain and top with

sauce.

Simon Family Brisket

Prep time: 10 minutes

Cook time: 4 hours, plus 20 minutes resting

time

Servings: 4

1 Omaha Steaks Beef Brisket Flat (2 pounds), thawed

Savor These Holiday Centerpieces continued on next page

Savor These...

A Most Precious and Memorable Halloween

By Richard Mabey Jr.

Halloween, at my church, the big Trunk or Treat Halloween celebration is held. It is a longstanding tradition, filled with all so much fun for children and adults alike. Every year, 20 to 30 cars fill the parking lot of my church, such that the trunk of the cars are facing the main thoroughfare. Children, with their parents and sometimes grandparents, come from far and wide to partake of the wholesome fun and heart-filled excitement of this grand and glorious event.

Each trunk station is hosted by a church member. My mom, Janet Kemmerer Mabey, simply loved this fun-filled event. Mom cherished interacting with the children. My mom had devoted well over 25 years serving as a Crossing Guard for the school children of Lincoln Park, safely crossing them across the street as they walked to and from school.

The Trunk or Treat of 2019 was a most cherished memory for me. For it would become Mom’s last time to partake of this wonderful church event. I think, deep in her heart, Mom knew that it was going to be her last time to enjoy the presence of the enchanting faces of all so many endearing little children.

A photo of Mom and I at the big Halloween Trunk or Treat of 2019, held at Grace Baptist Church in Belleview, Florida.

As each child came to our little station, Mom would smile at the child, with their parent or grandparent standing close by. Mom would make a big deal about the child’s Halloween costume. Then Mom would hand the child two or three little candy bars. Most people would simply throw the candy bars into the child’s trick or treat bag, but I remember that Mom made a point to hand each child his or her candy bars.

Then Mom would simply say to the child, “God loves you very much.” And the child would smile, and Mom would look into the child’s eyes and say, “be a good boy,” or “be a

good girl.” That evening Mom gave out candy bars to well over 200 children. This was a very special event that was well attended. People would come from Belleview and from neighboring towns to have their children partake of this wonderful Halloween event.

At the end of the evening, Mom only had about a half dozen candy bars left in her big basket, that was earlier filled to the brim with candy. I remember Mom looking down to the basket and tears flowed from her eyes. Mom took out her handkerchief and wiped the tears from her cheeks.

“Well, that’s over, kind of sad,” was all Mom said as she handed me a small Milky Way candy bar. Mom took a Reese’s peanut butter cup for herself. We both ate our little candy bars. Then handed in the basket and three or four left over candy bars to one of the church Deacons.

Less than two weeks after the big Trunk or Treat Halloween event, Mom had heart surgery to replace her Aortic Valve. Sadly, the surgery was not a full success and Mom went Home to be with the Lord, the next month, two days before Christmas Day.

In memory, I return to that very special evening of the big Trunk or Treat Halloween of 2019. Mom touched the hearts of well over 200 children that night. In all so many ways, it was Mom’s farewell to all the children to whom she had safely crossed across the street, on their way to and from school.

Life is short. There really isn’t time for strife and arguments. Love one another. None of us has a guarantee for tomorrow.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail. com. Please put on the subject line: Halloween Story.

Welcome Home!

Resident Assistants were on hand to check in first-year students.

First-year students at Centenary University of Hackettstown officially moved into the residence halls on Saturday, Aug. 27. A team of students, faculty, administrators, and alumni were on hand to welcome new families to campus

and help transport belongings to students’ rooms. Returning students arrived on campus a day later, when the University hosted its annual Convocation to officially open the 2022-2023 academic year. Fall semester classes began on Aug. 29.

N

S T I V A L

My Witch

Margaret Hamilton Stories

John Ahlin

Knight

Rodgers & Hammerstein’s Cinderella

December 1-11

This Holiday Spectacular is a story of timeless enchantment. A magical fairy tale reborn with Rodgers & Hammerstein’s hallmark of originality, charm and elegance. The story of a young woman forced into a life of servitude by her cruel stepmother and self-centered stepsisters, she dreams of a better life. With the help of her fairy godmother, Cinderella is transformed into a princess

Sponsors:

Patriots’ Path Council of the Boy Scouts of America Strive to Serve

By Steve Sears

The Patriot’s Path Council of the Boy Scouts of America, a not-for-profit organization, strives to serve more youths

worthwhile programs.

“The Boy Scouts of America was formed in 1910 and has been serving our local communities and youth for more than 112 years,” says Marc Andreo, Scout Executive and CEO of the Patriots’ Path Council. “The Patriots’ Path Council was formed in 1999 to improve Scouting programs and services in north and central New Jersey through the merger of Scout Councils. While the pandemic was very difficult, our Scouts and volunteer leaders not only adapted but excelled at staying active through online meetings as well as outdoor meetings and campouts, before being able to get back to our traditional venues this year. This fall we have set a goal of recruiting more than 2,000 new youth and their families which will keep us on pace to achieve our prepandemic participation levels.”

The Patriots’ Path Council serves the counties of Middlesex, Morris, Somerset, Sussex and Union. “Our four Scouting Districts work to keep Scouting local by

Anthony

providing volunteer and unit support as well as unique programming activities throughout our service area,” says Andreo.

Jeremy Godwin currently serves as Marketing and Communications Committee Chairperson on the Council Executive Board. “For Scouts in Middlesex, Morris, Somerset, Sussex and Union counties, the Patriot’s Path Council is the local connection to Scouting,” says Godwin. “We operate one of the best and safest programs that develop young men and women into the leaders of tomorrow.” Godwin also alludes to the immense numbers of scouts and scout leaders who are involved and benefit from the program. “We’re very proud of the numbers and how many people of all ages choose to help themselves and their communities through Scouting. The values of good character, citizenship, personal fitness and leadership will influence these Scouts for life. These translate to things like helping people whenever it’s needed and always being prepared.”

Johannes (last name omitted by request) is a Star Scout and a Troop Guide for Troop 39 in Morris Plains. “Scouting has had a huge impact on my life,” says Johannes.

“As part of my troop, I’ve spent a night on a battleship, gone canoeing, sailing, kayaking, zip lining, and spent more than two weeks outside hiking and camping -- even during the pandemic. Scouting teaches those reallife skills that you don’t learn at school. First Aid and Lifesaving, for example, are required Merit Badges to be earned to become an Eagle Scout.” Johannes then echoes Godwin’s last statement. “I think

about all the people I have met in my Scouting journey, all the effort I put in to get to where I am now, and what I learned along the way. I learned from Scouting that ‘Good Character’ isn’t just doing what you’re told, it’s thinking about what you’re doing and doing what needs to be done to your best ability. I learned from Scouting that ‘citizenship’ isn’t just being kind to continued on page 21

Denville Scouts who benefit from the work of the Patriots’ Path Council

Boy Scouts of America...

continued from page 20

“The people involved in Scouting, both

and adults, are the kind of people

want

kids around,” affirms Stacey Riggert, Scoutmaster for Troop 1936 in Morristown. “The leaders care. They want to be there. They believe in the aims (or values) of the program, they want to have fun but, more importantly, they are

rewarded by the ability to mentor our youth. The Scouts are good kids; some need more guidance than others, but they are really good kids. The Scouting program does not just provide an activity, it instills and reinforces values and teaches Scouts not only how to contribute to their family, their unit and the community, but it also teaches life skills.”

Per Andreo, in addition to The Patriot’s Path Council traditional programs,

expanding will be the supplemental program opportunities for Scouts and their families. “This is designed to support our 4,000 Scouting leaders who step up to serve our boys and girls and to also ensure that we keep our program fresh and relevant for today’s youth. We continue to invest resources into our two Scout Camps with new program areas and continued maintenance and upkeep of our existing facilities. Mount Allamuchy Scout Reservation in Stanhope and Winnebago Scout Reservation in Rockaway provide a year-round oasis of camping and program opportunities for our Scouts. Additionally, we provide a service center in Cedar Knolls where we operate a Scout Shop,

host meeting and trainings as well as the operation of our administrative offices.

For 2023, we are also launching a Scouting Ambassador program to spread the word about the great programs and community service provided by our Scouts, their families, our volunteer leaders, and our chartered partners.”

For more information about Patriots’ Path Council of the Boy Scouts of America, visit www.ppcbsa.org. Scouting programs are available from kindergarten through high school. For parents with a son or daughter interested in scouting, contact Shawn Trimmer at shawn.trimmer@ scouting.org, or 973-765-9322 extension 229.

Did You Know?

Consumers who want to help the local businesses in their community succeed and attract more customers should know that the overall star rating a business has on online review sites such as Google and Yelp can go a long way toward compelling prospective customers to patronize a business. In their Local Consumer Review Survey 2022, the marketing experts at BrightLocal found that 85 percent of consumers indicated overall average star rating was an “important” or

“very important” factor in determining whether or not they would patronize a business. That star rating can be especially valuable when consumers are trying to choose which business to support, as 76 percent of survey respondents indicated their decisions would be influenced if one business had a higher average star rating than another they were considering. Consumers can consider these findings as they decide which site to utilize when they decide to write a review.

Family History Increases Risk for Breast Cancer

Millions

of people across the globe will be diagnosed with breast cancer this year. In fact, only certain skin cancers affect more women than breast cancer within the United States and Canada.

The World Cancer Research Fund International says breast cancer is the most commonly diagnosed cancer in women across the globe. Belgium, The Netherlands and Luxembourg had the highest number of breast cancer cases in 2020, while Barbados and Fiji had the greatest number of deaths attributed to the disease. Some of these high case numbers may be attributed to women with family histories of breast cancer — something that increases risk significantly.

BreastCancer.org indicates that women with close relatives who have had breast cancer, such as sisters, mothers or grandmothers, are at considerably higher risk of developing breast cancer themselves. Also, breast cancer may occur at a younger age in women with family histories of the disease.

Understanding breast cancer risk is vital for women’s health. The following breakdown, courtesy of the Centers for Disease Control and Prevention, can help women from all backgrounds understand their risk for breast cancer.

• Average risk: No first- or seconddegree relatives with breast or ovarian cancer, or one second-degree female relative with breast cancer (in one breast

only) diagnosed after age 50.

• Moderate risk: This is a somewhat higher risk that may not turn into breast cancer. It occurs when there is one or two first-degree or two second-degree female relatives with breast cancer (in one breast only), with both relatives diagnosed after age 50; otherwise, one or two first- or second-degree relatives with high grade prostate cancer.

• Strong: Women with strong risks have much higher chances of developing breast cancer than the general population. Conditions like having one or more first- or second-degree relatives with breast cancer diagnosed at age 45 or younger, triple negative breast cancer, primary cancer of both breasts, and both breast and ovarian cancer in the same relative are warning signs of increased risk.

It’s important for women with increased risk for breast cancer due to family history to discuss options with their doctors. More frequent mammograms and other screening tests may be recommended, and screening at younger ages than the standard age also may be considered. Women who are at high risk may be urged to undergo genetic counseling and testing for hereditary breast and ovarian cancer markers.

Breast cancer can be an especially scary prospect for women with family histories of the disease. By familiarizing themselves with their risks for breast cancer, women can take the necessary steps to protect their long-term health.

What to Know About Prophylactic Mastectomy

Breastcancer is the most common cancer diagnosed in American women, and is the leading cause of cancer death in less developed countries, says the Breast Cancer Research Foundation. According to Susan G. Komen, more than 680,000 breast cancer deaths occurred worldwide in 2020.

Breast cancer affects the anatomy of the breasts and can often spread to the lymph nodes. While breast cancer can affect just about any woman (as well as men), certain women are at higher risk for developing breast cancer than others. Such women include those with a family history of breast cancer and/or the presence of genetic markers called BRCA1 or BRCA2 gene mutations, according to the Bedford Breast Institute. Those women have a lifetime risk of up to 87 percent for getting breast cancer and 53 percent for developing ovarian cancer. Other risk factors include the presence of dense breast tissue, exposure to radiation at an early age and having already had cancer in one breast.

What is prophylactic mastectomy?

In instances when breast cancer risk is particularly high, women may opt to undergo prophylactic mastectomy, also called preventative mastectomy. This is the surgical removal of one or both breasts with the intent to dramatically reduce the risk of developing breast cancer.

Rate of risk reduction

The Mayo Clinic says prophylactic mastectomy reduces the risk of developing breast cancer by 90 to 95 percent among women with BRCA gene mutations. It is roughly the same risk reduction for women who already have had breast cancer or have a strong family history of the disease and then have a breast removed.

Studies indicate that preventative mastectomy of the unaffected breast (called contralateral prophylactic mastectomy) in cases when breast cancer occurred in the other

breast, when no genetic mutations or hereditary risk factors are present, has little to no effect on overall survival rate. This is a surgery only for those with very high risk.

Why isn’t risk reduced completely?

Not all breast tissue can be removed during a prophylactic mastectomy. That is because breast tissue can sometimes be found in the chest, armpit, skin, above the collarbone, or on the upper part of the abdominal wall, states the Mayo Clinic. It is impossible to remove all breast tissue cells during surgery. Although risk reduction is significant after mastectomy, that risk cannot be eliminated entirely.

Risks associated with prophylactic mastectomy

There are some risks associated with prophylactic mastectomy, both during the procedure and afterwards. BreastCancer.org says bleeding or infection, fluid collecting under the scar, delayed wound healing, scar tissue formation, loss of sensation in the chest, and complications while being put under anesthesia are all possible. Women are urged to carefully consider the pros and cons before opting for the surgery.

Alternatives

Prophylactic mastectomy is only one option for women at high risk for developing breast cancer. Some alternatives include:

• Ultrasounds, physical exams, and mammograms every three to six months for the rest of the patient’s life.

• Medication that can reduce risk of developing breast cancer.

• MRIs in addition to mammograms.

• Surgery to remove the ovaries, which can decrease both the risk of breast and ovarian cancers. It may reduce breast cancer risk by up to 50 percent if performed before age 50.

Breast cancer risk is higher in some individuals, which may prompt discussions about prophylactic mastectomies.

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