Hackettstown Life September 2023

Former Area Resident Publishes Debut Novel

By Steve Sears

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9-year-old Michael Mortimer may have moved to Arizona in 1999, but a big part of him is still in the Great Meadows community he is familiar with.

So much so, his debut novel, The Town Crier, takes place in the Warren County area where he grew up.

Mortimer said, “The seeds of The Town Crier were planted when I was a young child, always fascinated by gothic imagery, mysteries, monsters, haunted houses, witches, and wizards. I remember being obsessed with the Universal Studios monsters and the Hammer horror movies that popped up on television. I couldn’t get enough of that kind of thing. I dreamt about it, and for a long time I wanted to tell a story that encapsulates all these things.” He has done exactly that. His book was published in June by Two Fathoms Deep Publishing Mortimer developed the idea for The Town Crier as a screenplay over 20 years ago, but he never further proceeded beyond brainstorming notes. It wasn’t until five or six years ago after he took some fiction courses and had encouraging results, that he turned it into a book.

“At that point,” Mortimer said, “I decided to take it way back in time and create a sort of historical tapestry.”

Mortimer provided a snippet about the book. “The Town Crier follows a powerful magic stone as it is passed on through millennia in the area that comes to be Warren County,” he said. “It’s not meant to be a true history, of course, and some reallife characters and their names are used with dramatic license, but I did stay true to the development timeline of the area in and around Hackettstown, from pre-history to the present. Into this mix I throw images, monsters, and supernatural forces. All these things have preoccupied me since I was young. Living in the middle of the woods from age 8 to 18 left me overwhelmed by the power of nature, which is a part of the book. The book takes place throughout multiple time periods, but each story is tied to the others in various small or big ways; the idea being that all of humankind has followed a path to get where we are today.”

Mortimer, a lover of books since he was a child, initially aimed to be a screenwriter or filmmaker. After two years of film school at Rowan University in Glassboro, he moved out to Phoenix where two of his friends lived, figuring it was not only a change of scenery but a few steps closer to the movie world. He’s written eight feature-length screenplays and made a couple short films, and in 2016, he graduated from the Wilkes

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University of Mesa, Arizona Graduate Creative Writing Program.

The person at the helm had an encouraging effect on him. Mortimer explained, “I focused on screenwriting in the program, but also took some fiction courses. My instructor, Sara Pritchard, was super encouraging about my work, which sparked my interest in trying my hand at long form fiction. I was close to securing funding for another low budget film when the pandemic hit, and everything evaporated. After a year or so of wallowing in quarantine self-pity, I decided to sit down

and write the book.”

Everything Mortimer has written reflects his life in some way, but he feels The Town Crier is by far the most autobiographical. He said, “Maybe the topsy-turvy state of the world in the last handful of years drove me to want to express myself in a more personal way, I don’t know. It was certainly therapeutic. I suppose more than anything the reader will learn about how I see the world.”

To order The Town Crier, visit www. thetowncrierbook.com, or www.amazon. com for paperback and eBook versions.

The Town Crier (Michael Mortimer)

Michael Mortimer

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Dental Bridges, Dentures, & Implants: What’s The Difference?

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between dentures and bridges. Dentures are removable: you take them in-and-out of your mouth. Bridges are permanent: you do NOT take them in-and-out.

Dentures can be made from a number of different materials: acrylic (plastic), metal, a combination of acrylic and metal, or “thermoplastic.” The advantages of the acrylic include cost and simplicity. They are the least expensive, and the easiest to fabricate and repair. The disadvantages include thickness and low stability.

Sometimes people need to replace missing teeth or teeth that will be extracted shortly. Bridges, dentures, and implants are the most common ways to accomplish this, but what are the differences?

The most common area of confusion lies

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Metal dentures are thin, rigid, and fit tightly. The downsides include increased difficulty to repair (although not terribly difficult) and cost (they are the most expensive).

Thermoplastic materials have the advantage of being flexible, which many patients find to be more comfortable. However, repairs can be difficult to impossible, based upon the type of material utilized.

Unlike dentures that are removable, bridges are permanent. This is one reason why bridges are more popular than dentures. Other advantages include increased biting / chewing power, increased

esthetics, and less fuss with them since they don’t have to be taken in and out. Downsides include the “shaving down” of teeth on either side of spaces to keep them in place (called “abutment” teeth), and potential cavity development or need for root canals on these abutments over time. Dental implants provide a host of options. Most people think of an implant as a post that is placed into the jawbone to hold a single tooth (crown). This is one use of an implant, but there are other functions. The implant is actually the post: you can use it to secure a denture or a bridge, also! With respect to dentures, the implant can help to eliminate or decrease the number of clasps, providing a more esthetic outcome and more stable set of teeth. Bridges benefit from implants because now you cannot develop cavities around the abutments and there is no need for root canals. Implant bridges also eliminate the need for drilling on other teeth.

a few appointments. Gone is the stigma and disappointment of removable teeth and poor chewing ability. Patients instantly benefit from a strong bite, excellent smile, and freedom of re-gaining the roof of their mouths if they had a denture that covered it previously. Many patients who have dentures or require removal of most teeth present to Dr. Goldberg for this procedure specifically: he is a leading authority on this type of procedure within the community.

More information regarding this, and other topics, is available on our website.

Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website

A very common substitute or replacement for large partial dentures and full dentures is “All-On-Four®.” This revolutionary technology provides the patient with permanent, non-removable teeth in just

Dr. Goldberg is a general dentist & implant expert located in the Roxbury Mall in Succasunna, NJ. He provides general dentistry for the entire family, including: cleanings, check-ups, whitening, veneers, crowns, root canals, dentures, periodontal (gum) services, dental implants, and much more. He is a Diplomate of the American Board of Implantology/Implant Dentistry, holds multiple degrees and is recognized as an expert in dental implants. You can find additional information on his website:www. morriscountydentist.com. The office can be reached at: 973-328-1225 or via email: frontdesk.mcda@gmail.com

Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

Ira Goldberg, DDS, FAGD, DICOI

Goldberg treats entire families, from toddlers to seniors. Services dentures, cosmetics, and more! He and his staff enjoy the long-term

Ira Goldberg, DDS, FAGD, DICOI

Strengthening the Body’s Defense: Acupuncture’s Potential in Enhancing Immune Function and Preventing Illness

As we approach cold/flu season it is important to assess your immune system. A strong immune system is vital for maintaining overall health and preventing illness. In recent years, alternative and complementary therapies have gained attention for their potential to support and enhance immune function. Acupuncture, an ancient practice rooted in traditional Chinese medicine, is one such therapy that has been explored for its role in bolstering the body’s immune response. This article delves into how acupuncture might contribute to immune enhancement and illness prevention.

Understanding Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body, known as acupoints. These acupoints are believed to correspond to channels of energy flow, or “qi,” that traverse the body. The stimulation of these points is thought to restore balance and harmony to the body’s energy systems, promoting overall well-being.

Acupuncture and Immune Function: Research suggests that acupuncture may have a positive impact on the immune system through various mechanisms:

Regulation of Immune Cells: Acupuncture has been linked to the modulation of immune cells, including T-cells, B-cells, and natural killer (NK) cells. These cells

play a crucial role in identifying and attacking foreign invaders, such as viruses and bacteria.

Stress Reduction: Chronic stress weakens the immune system, making the body more susceptible to illness. Acupuncture has shown the ability to reduce stress by promoting the release of endorphins, serotonin, and other neurochemicals. By mitigating stress, acupuncture indirectly supports immune function.

Inflammation Management: Inflammation is a natural response to infection and injury, but chronic inflammation can compromise immune function. Acupuncture’s antiinflammatory effects may contribute to a healthier immune response.

Improved Circulation: Acupuncture’s impact on blood circulation can ensure immune cells reach various parts of the body efficiently, aiding in the identification and elimination of pathogens.

Case Studies and Research: Although research on acupuncture’s effects on the immune system is ongoing, several studies provide promising insights. A study published in the journal “Neuroimmunomodulation” in 2017 reported that acupuncture could enhance immune response by influencing cytokine production and immune cell activity. Additionally, a review published in “EvidenceBased Complementary and Alternative Medicine” in 2020

highlighted acupuncture’s potential in regulating the immune system and preventing illness.

Preventative Approach: Acupuncture’s potential in immune enhancement aligns well with a preventative approach to health. Rather than waiting for illness to strike, many individuals are seeking ways to proactively strengthen their immune systems. Acupuncture offers a non-invasive and drug-free method to achieve this goal, supporting the body’s natural defense mechanisms.

While acupuncture’s role in immune enhancement and illness prevention is still being explored, the available evidence suggests that this ancient practice could play a significant role in supporting a healthy immune system. By influencing immune cells, reducing stress, managing inflammation, and improving circulation, acupuncture offers a holistic approach to maintaining well-being. As part of a comprehensive wellness strategy, acupuncture may empower individuals to take charge of their health and vitality, contributing to a resilient immune system and a better quality of life.

For more information please contact Mt.Olive Acupuncture and Wellness 973-527-7978, www. mtoliveacupuncture.com

Hackettstown’s Shirley Pennington Celebrates

Shirley Pennington is well known for her cheerful demeanor, big smile and her happy greeting of “How are you!!” to friends and staff at Hackettstown’s Riverwalk Village at the House of the Good Shepherd, a Life Plan Community part of the FellowshipLIFE system, where she has lived for over 20 years. On Aug. 15 Shirley brought plenty of cheerful thoughts, smiles and birthday greetings from her family (pictured with her), friends and staff as she celebrated her 100th birthday. Shirley, whose actual birthday is Aug. 10, has been very active at The House over the years having served on the Independent Residents Council, knitting on Monday mornings, taking evening riverside walks,

playing scrabble and pinochle, watching movies, exercising, going to computer class and out to lunch with her friends. Shirley was born in Nebraska, and later lived in Ohio, Kansas, and Minnesota before she and her husband Stan, who since passed, eventually settled in Weehawken, N.J. The two moved to The House in Hackettstown in 2003. Shirley has had many “stops” throughout her life before becoming “wellrooted” in Hackettstown. Shirley has made many much-valued contributions to the Riverwalk Village at The House of the Good Shepherd community, and team members recognize that and feel fortunate that she has called The House her home these past two decades.

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Sister Cities: Liberty Township, New Jersey Meet Liberty, Maine

By Steve Sears

Liberty, Maine, which is located about at the southeast corner of northeastern most state in the United States, will in a few years be 200 years old.

The actual Bicentennial date is January 31, 2027, so a huge celebration is being planned. This certainly seems like a good reason to wait a few years to visit with the community’s almost 1,000 residents and enjoy a bit of history.

But why wait? The words of Liberty’s Town Administrator, Nicole Gates, will encourage you to fill your gas tank and make a sooner trek.

“I am grateful to work for the town that I have lived in my entire life,” Gates said. “Liberty is a beautiful and special place to visit, and an even greater place to live. We are a small town with a great community. Residents can often be found gathering at the Liberty Community Hall to raise funds for various benefits. It is heartwarming to know that when things get tough, we are always there for each other.

Liberty, Maine is about 28 square miles, well doubling Warren County’s Liberty Township’s 12 square miles. The latter community is home to almost 3,000 people and was incorporated in 1926.

When a diversion from everyday life is needed, Liberty, Maine offers the beautiful 1,017-acre Lake St. George and its adjacent 358-acre state park. Gates added, “Liberty residents are grateful to have their own spot to swim on Lake St. George called Marshall Shores, and visitors and residents alike enjoy the commodities at Lake St. George State Park. Our lake and ponds are great for swimming, boating, and fishing, and can be enjoyed year-round with the addition of ice fishing and skating in the winter. We even have an annual Boat Parade on Lake St. George around the Fourth of July.”

Whether driving along or walking on Main Street, you can visit the Liberty Tool Company, where exploration of multiple floors unveils tools, antiques, and other various treasures. Across the road is an almost identical building that houses the Davistown Museum, and the Liberty Graphics Outlet Store, which prints their T-shirts right up the road. Main Street is also home to the Liberty Library, which has been housed in the former town fire station since 2002, and the community’s old octagonal post office structure now houses the Liberty Historical Society Museum.

“We have a very involved and active Historical Society who creates a calendar

each year with awesome pictures from Liberty’s past,” Gates said. She then added, “There is also a Memorial Day Parade that goes down Main Street every year, and we are proud of the community turnout for that event.”

While visiting Liberty, mealtime will call, and there are some comfortable spots to both rest and satisfy hunger pangs. Gates said, “Lori’s Café (504 Belfast-Augusta Road – and try the prime rib on Friday and Saturday nights!) is a great family-owned

spot for a delicious meal, and right next door is John’s Ice Cream where you can get premium ice cream that is handmade right here in Liberty. We are also home to Lake St. George Brewing Company which is a family-owned business that brews their beer right here in Liberty, and even has a dock you can pull your boat up to and enjoy their lakeside bar.”

For more information about Liberty, Maine, visit www.libertymaine.us.

Liberty Graphics Outlet Store on Maine Street in Liberty, Maine (credit: Nicole Gates)

Centenary University Psychology Major Travels to Sri Lanka to Provide Volunteer Mental Health Services for Children and Adults

For Centenary University rising senior Ciara Rodriguez, summer has been anything but a time to kick back and relax. The psychology major traveled to Sri Lanka in May to serve as a mental health volunteer for children and adults in Sri Lanka, and then went straight to West Virginia University to conduct behavioral health research funded by the National Science Foundation this summer.

A resident of Roxbury, NJ, Rodriguez initially entered Centenary University as a forensic science major, but quickly realized that her passion was psychology. After changing her major, Rodriguez set her sights on gaining acceptance to a combined master’s/doctoral degree in behavior analysis. With only seven accredited programs in the country, the competition is fierce and she knows her credentials have to stand out. So, Rodriguez began researching ways she could help others while bolstering her graduate school application.

“I really wanted to give back to a country in need,” Rodriguez explained. “Sri Lanka stood out because it has one of the highest suicide rates in the world. There have been a lot of natural disasters there and they don’t have the best healthcare system. I had the opportunity to work in hospitals, and also with children who have disabilities. There aren’t a lot of resources, so these children don’t receive the treatment they deserve.”

Soon after returning to the United States from Sri Lanka, Rodriguez traveled to West Virginia University to participate in behavior analysis research measuring food motivation in lab rats. The study’s goal is to update standards for the

most efficient and ethical way to motivate rat behavior in future studies. Rodriguez said, “My experiences in Sri Lanka and West Virginia have solidified my goal to pursue a career in behavior analysis that is both clinically- and researchbased.”

At Centenary, Rodriguez is active with student organizations and volunteers as a crisis counselor with several suicide and crisis hotlines. She has organized workshops for survivors of domestic violence, as well as on violence prevention, stalking, and men’s mental health. A Dean’s List student, she plans to earn her bachelor’s degree in just three years—graduating next May—thanks to a significant number of Advanced Placement credits earned in high school.

As she prepares to put the finishing touches on her graduate school applications, Rodriguez is grateful for faculty members, like Associate Professor of Psychology Christine Floether, Ph.D., who have encouraged her to aim high: “At Centenary, the small class sizes make such a big difference because I’m really learning, rather than sitting in a big lecture hall not interacting with professors who don’t really know me. Here, the professors care a lot.”

Dr. Floether is looking forward to seeing the great things Rodriguez accomplishes in her career. “Everything about Ciara speaks to her drive and ambition,” she said. “She’s been very motivated to achieve academic success at Centenary and apply to highly selective graduate schools. I know that she will achieve everything she puts her mind to.”

Centenary University offers extraordinary learning opportunities that empower students to develop intellectually, emotionally, and interculturally—keys to career and personal success.

Under the leadership of President Dale Caldwell, Ed.D., the University aspires to advance its reputation as a world class institution offering innovative programs, including the world’s first Master of Arts in Happiness Studies, to lift the future for our students and local communities.

Hackettstown Free Public Library is 110!

The Hackettstown Free Public Library will be celebrating its 110 th anniversary this year with some help from its patrons. The library is asking patrons to nominate their favorite book or movie to be included in a list of the 110 best of each category.

“It’s not a major anniversary like 50 or 100, but we want to celebrate it nonetheless. We couldn’t imagine a better way than letting our patrons in on the fun,” said Library Director Jerry Galante. People can suggest titles via the library’s website or in-person with paper suggestion tickets starting in September. The suggestions will be accepted until the end of October. At that time, a list of the 110 best will be put out on social media and available at the library in paper form.

Twenty-five people who suggest a title will be given a prize for their participation.

“We all have a favorite book or movie. Now you get to tell everyone what it is and might even win a prize for doing so,” Galante said.

Fans of books or movies that the library does not own are encouraged to consider donating the title to the library’s collection. A plate or sticker with the donator’s name will appear on the item.

Please see the Library’s website for more information (https://hackettstownlibrary. org)

A free Hackettstown library card is available to anyone who lives, works, or goes to school in Hackettstown. Apply in person or go to https://hackettstownlibrary. org/services/library-cards/

The Hackettstown Free Public Library is located at 110 Church Street.

For more information, call 908-852-4936 or email info@hackettstownlibrary.org

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Centenary Grad Embraces a Career He Loves While Inspiring Others

By Steve Sears

On July 13, Centenary University 2019 graduate, Justin Dalcourt, spoke to incoming freshman at the school about his Hackettstown business, Dalcourt’s Desserts, and what it’s like being a business owner.

Dalcourt said, “I’m only four years removed from college, so I’m still relatable. There are things you can see online on YouTube and TikTok, and there are certain things that are true about business, and a lot of them are things like get rich quick video and scams. I didn’t want a lot of people to see that and think you have to be an overnight success. It takes a lot of hard work and dedication to show up every single day. Even when there’s days that you don’t feel like giving it everything you have, you have to when you’re a small business, because you make up a good part of your team.”

Dalcourt, a Sparta resident, started his business in 2016. Initially he baked his Dalcourt’s Desserts at remote rented kitchens until he found his spot in the Crossroads Shopping Center at 915 Route 517 in Hackettstown.

Dalcourt’s Desserts, a nut free store, specializes in 100 different individual desserts that it cycles throughout the year. The nod for a favorite goes to the Quadruple Chocolate Mousse Cake, which has been Dalcourt’s Desserts best seller the past three years. The shoppe also offers seasonal puddings, gelatos and tartufos, ice cream, and Italian ices, and embraces catering. “We’ve done some pretty cool work this past year. I did some work for Ace Freeley of Kiss, and we do lots of weddings,” Dalcourt said.

Dalcourt’s venture started within the walls of Centenary via the university’s Enactus program, courtesy of Dr. Linda Poisseroux’s Academic Foundations: Perspectives in Business course.

Dalcourt said of the class, “It gave

everybody a broad sense of what business is and what it would be like to be an entrepreneur. I really enjoyed that class, and for me it meant everything, Dr. Poisseroux was a big help to me; she showed me what it really takes and believed in me all the way throughout the process of it. That really opened my eyes that this could be my career.”

In addition to providing delicious desserts to the area, Dalcourt’s Desserts also provides jobs.

Dalcourt, 27, said, “We’ve had a lot of locals - high school and college kids and adults - work for us for the past five years. Some are still with us since day one, which is fantastic. I like to have a low turnover. I want people to stick with us and build a bond, like a family.”

Dalcourt’s Desserts also gives very often to the community, which Dalcourt thinks is important.

He said, “You have to give back to the community, because they support you. Without your client base, you don’t have anything. The areas of Hackettstown, Long Valley, Panther Valley, Allamuchy, and all those towns that surround my store, they’re very small business oriented, which is great. And that’s great for all the businesses in town as well.”

Expansion was first on Dalcourt’s mind in 2019, but the COVID-19 pandemic placed a hold on the idea. It is now once again at the forefront. Dalcourt said, “We want to get out there and expand. We have a nice store in Hackettstown, and we feel like we are enjoying being there. However, we are growing, and I don’t want to compete with myself and have a second store in the Hackettstown area. I’d like to go in another direction and have a store 30 to 40 minutes away. That’s on the radar, for sure.”

For more information about Dalcourt’s Desserts, visit www.dalcourtsdesserts.com.

Justin Dalcourt and some of the Dalcourt’s Desserts team (credit: Justin Dalcourt)

Iceland Hike Transcend Two Local Friends To Greater Heights

By Cheryl Conway

After conquering their six-day hiking adventure through the Iceland terrain, two local women thrive on their experience and are empowered to live and achieve even greater heights.

Although they have been back since July 16, Denise Washington of Hackettstown and JoAnn Spilman of Long Valley recount their amazing, yet challenging experience they had with the Viking Women on the Women’s Laugavegur Hiking Tour with 57 Hours, held July 10-15. The two friends hiked a total of 54.23 miles with a total elevation gain of 8,613 ft. and made some life-long connections with other women around the globe.

“This trip was not anything at all what I expected,” says Washington, former Mt. Olive resident. “I knew that it was going to be physically challenging which it was, but I did not expect to have developed a lifelong relationship with a few of the other women who were in our group. We truly cared for each other physically and emotionally.

“Preparing meals together, motivating each other as we struggled up and down mountains, through sand and at times hiking on narrow ledges on the side of the mountain, sharing stories about our lives,” continues Washington, a medical coder/auditor, spin instructor, personal trainer and health and wellness coach. “Having some very serious conversations with women who were initially strangers has unexpected bonded me with two to three of the women for life. These are the women that I continue to connect with on almost a daily basis since the trip.”

In the group was a total of 17 women — including their

guide, an experienced 23-year-old hiker from Iceland — ranging in age from 30 – 70 years old with the average age of 59. There were six women from the UK, two from Canada, and eight from the United States.

Friends for 13 years, Washington and Spilman did not know what to expect when they signed up for the trip. They agreed it was way more challenging than they anticipated but returned with a feeling of achievement and empowerment.

Washington enjoyed most “the daily challenge of hiking into an unknown terrain encountering the physical challenge of another 15-20 miles. At the beginning of each day, I knew that I would use skills that I developed the following day to complete the hike while knowing that I would also learn something new about myself once I arrived at the hut that evening.

“Now that I am home, I am surprised how I have changed,” says Washington. “Not only am I proud of having completed this hike but I also know that I have changed in ways that will be revealed to me later. Not only have I physically changed, I am stronger, I know that my energy and the way that I will continue to walk the earth has changed because of this hike.”

Challenges Along The Way

With their adventure came some new challenges.

“The first challenge for me was the first night when I was introduced to life in a hut,” says Washington. “The huts are bare bones with a kitchen and various rooms with bunk beds with thin foam mattresses and we shared the hut with other hikers. Unfortunately, the first night we arrived late

and the 17 of us were not able to sleep together. It was a shocker for me! The sleeping areas were cramped, and our room had bunk beds! I have never slept in a bunk bed much less slept in the top bunk. Thank goodness I learned how to navigate climbing in and out of a top bunk because I slept in the top bunk four out of five nights.

“That first night I declared to Joann that I was leaving and going back to Reykjavik,” admits Washington. “I seemed to have forgotten that I was in the middle of nowhere having crossed a terrain that was impossible to access by bus, truck, or van. I laugh about it now because as serious as I continued on page 13

Iceland Hike...

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was, I could not see how I thought I was leaving. Oh, and let’s not forget that when we arrived, we had hiked for six hours. For three of the six hours we hiked through rain, wind and snow. We were wet, hungry, and tired when we arrived. That day we hiked 6.4 miles with an elevation gain of 2,185 ft. At one point I made a misstep and slid down the mountain. I arrived at the hut covered in mud.”

Washington’s next challenge was her health. On the second day of the trip she awoke with a fever.

“I sat in the sun and pushed through it,” she says. “I was sick for the rest of the hike but was determined to complete the Laugavegur Trail with my crew. I am positive that 23 hours of sunlight gave me the strength to continue the trail and enjoy the hike.”

Longer hikes and cliffs were challenging for Spilman, a retired information and cyber security manager.

“There were both physical and mental challenges,” she says. “You had to keep going. We did stop for breaks every two or so hours. There were cliffs at times on both sides of the passages. Our trek poles became our friends! Also, many miles of hiking per day versus what I thought.

“The trip was more difficult than I imagined,” she admits. “I thought it would be a daily ascent, followed by a decent. It was basically up/down/up/down, then more up and down! Also, the miles per day were more than planned. Each day we hiked from 8 to 20 miles!”

Agrees Washington, “Many times, during the hike I was simply trying to stay alive. There were some challenging areas such as hiking on the side of the mountain ledge with a deep cannon on the left and nothing on the right.”

Physically and mentally, they were put to the test.

“The hike was mentally harder than I expected,” adds Washington. “Each morning it was essential that I not only stretch to physically prepare but I also did a short meditation to mentally prepare for the challenge ahead. I also used the first 10 minutes of each hike to do a meditative exercise where I massaged gratitude back into the earth to support me on my journey.”

The group hiked about 10 hours each day, from 9 a.m. to 7 p.m.

“Our guide was so enthusiastic and added miles to each day because we had beautiful weather,” says Washington. “I think on the last day of the hike we were on the trail for over 12 hours.”

Memorable Highlights

“The second day I was amazed at how beautiful Iceland was,” describes Washington. “I woke up to a sky which was the deepest blue I had ever seen speckled with cumulus clouds. This was in stark contrast to how dark, windy, and rainy it was the night before. The contrast was amazing, and each day was so clear and beautiful.”

Same with the terrain, also varied and beautiful.

“One day was filled with snow topped mountains, the next black sand, one day was spent hiking through a cannon and the last day we hiked through a forest,” says Washington. “The forest was interesting because the tallest trees were about 5 feet. The Vikings used the trees to build ships and Iceland is in the process of re-creating forests.”

Earthquakes and daylight kept Spilman on her toes.

“Back-to-back earthquakes felt in the hotel the day after we arrived at 11 p.m.,” had her shook. “One was 5.1 followed by a 5.2! Denise made fun of me since at first, I thought it was a train passing through.

“Also, the 24 hours of daylight was an experience,” adds Spilman. “There were two hours of dusk from midnight to 2 a.m. That gives you plenty of energy at night.”

Spilman appreciated the “incredible scenery, snowpacked glaciers, black sand from the volcanos, dormant volcanos.”

The weather varied but they came prepared.

“We had water crossings,” says Spilman. “Brought our water shoes for the trek across it. A few were deep and swift. Day one and two we hiked in snow! One hut at night the temp was down to 39 degrees F. Days were typically 55 degrees F. Day one we also hiked in the rain! Lots of rain.”

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Despite their obstacles, the two are happy they conquered Iceland and recommend the trip to others with some words of advice.

“I am stronger than I imagined, and I have a desire to go on more adventures!” says Washington.

“There were also times when I could just “be.” Although I was hiking with a group, I had time to do a retrospective review of my life, spirit and think about who I am. I told you that this hike changed me, and it was during these quiet times on the hike that I gained insight about who I am at this age and who I am becoming.”

Spilman also returned on a positive note.

“I can do anything!” says Spilman. “I came back empowered.”

She does recommend the trip to others but “with the caveat that you are really roughing it. The days are long. The huts are basic.

“Be well prepared physically and also mentally,” she adds. “I did not have issues with the heights, but other hikers did.”

Washington is a bit more upbeat about it.

“This trip will challenge you physically beyond anything that you have ever done in your life,” she says. “I trained for 14 months, in various terrains, high elevations, and hikes at various speeds but there was no way to describe what I encountered each day on the hike. I am still amazed that I went to Iceland and completed the Laugavegur Trail. There will always be a joy that I get when I think of my time out on the trail.”

She does suggest to “Be prepared for life in a hut. If you never hiked from hut to hut know that no matter how you imagine a hut it will be worse than you think, however you will be surprised how quickly you will adapt.

“Train hard,” she adds. “Go on hikes of various skill levels. Do strength training and various cardio conditioning (spin, walking, running, etc.)

Take the chance to commit and GO! Life is meant to live! Be willing to venture beyond whatever limits that you may have imposed on yourself. Going beyond these selfimposed limits will not only empower you but you will be surprised how it empowers others.”

Atrial fibrillation (AFib) is the most common type of treated heart arrhythmia. An arrhythmia is diagnosed when the heart beats too slowly, too quickly or irregularly. According to the Centers for Disease Control and Prevention, when an individual has AFib, the beating in the upper chambers of their heart is irregular, which compromises blood flow from the upper to lower chambers. The CDC notes that researchers estimate roughly 12 million people in the United States will have AFib in 2030. The

Fluffing is Ready for Adoption!

Heart and Stroke Foundation of Canada reports that one-fourth of all strokes after age 40 are caused by AFib and that people with the condition have a three to five times greater risk for ischemic stroke than those who do not have AFib.

A 2019 report from the American Heart Association indicated high blood pressure accounts for roughly 20 percent of all cases of AFib. The CDC notes advancing age, obesity, diabetes, smoking, chronic kidney disease, and European ancestry are some additional risk factors for AFib.

Fluffing is a tiny 12 month old spayed female who loves attention and spending time with other cats. She’s curious and affectionate and does not have a mean bone in her body. She came from a farm where she lived with a lot of siblings, and would love to go to a home

where she’ll have at least one cat friend. Fluffing is up to date on vaccines, negative for FIV and FeLV, and microchipped. To inquire about meeting her, please fill out an adoption application at mtolivetnr.org or contact mtolivetnr@gmail.com or 973-8046273.

Remembering 9/11, 22 Years Later

The events of September 11, 2001, marked a turning point in history that left an indelible impact on the world. As we commemorate the 22nd anniversary of 9/11, we reflect on the tragedy, the lives lost, the resilience shown, and the lessons learned. The attacks on the World Trade Center and the Pentagon continue to evoke a mix of emotions and memories that have shaped our collective consciousness.

The Day That Changed Everything:

On that fateful Tuesday morning, the world watched in horror as commercial airplanes hijacked by terrorists crashed into the Twin Towers of the World Trade Center in New York City and the Pentagon in Washington, D.C. The sheer scale of the devastation and loss of life was beyond comprehension. Almost 3,000 innocent lives were lost, and the impact was felt not just in America, but across the globe.

Unity and Resilience:

In the face of adversity, the response was a remarkable display of unity and resilience. First responders, firefighters, police officers, and ordinary citizens rushed to the aid of those in need, embodying the spirit of heroism and compassion. Communities came together, demonstrating the strength of human solidarity. The 9/11 attacks did not break the American spirit; instead, they

strengthened the nation’s resolve to stand united against terrorism.

Global Consequences:

The aftermath of 9/11 had far-reaching consequences that reshaped international politics, security measures, and policies.

The United States launched the War on Terror, leading to military interventions in Afghanistan and Iraq. Airport security protocols were heightened, and surveillance efforts intensified to prevent future attacks. The world became acutely aware of the need to address the root causes of terrorism and promote global stability.

Lessons Learned:

Two decades later, the lessons from 9/11 remain relevant. The importance of vigilance in the face of evolving security threats, the significance of international cooperation, and the need to address sociopolitical issues that can breed extremism are paramount. As we remember the lives lost, we also remember the importance of nurturing tolerance, understanding, and dialogue to prevent the rise of hatred and division.

Honoring the Victims:

Each year on September 11, ceremonies are held to honor the victims and heroes of the attacks. Names are read aloud, and

moments of silence are observed to pay tribute to those who perished. Memorials like the 9/11 Memorial and Museum at Ground Zero stand as somber reminders of the tragedy, urging us to never forget and to continue striving for a more peaceful world. Twenty-two years after the 9/11 attacks, the world continues to remember the profound impact they had on our lives.

As we pay homage to the lives lost and the sacrifices made, let us renew our commitment to building a world that rejects hatred and violence. Through remembrance, unity, and resilience, we honor the memory of those who were taken from us and work towards a future where such senseless acts of terror have no place.

A Chilly Day Dish with a Kick

Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy peppers that in just a few short moments will overwhelm your palate.

You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even corn all blended into not only a vegetarian meal but a chili-lover’s paradise. It’s got the spices to make you say, “wow” but the smoothness that reminds you of something your mom once made when you were young.

You throw your sweater to the side of the couch as your body temperature begins to rise. You start to feel your energy return as you spoon a second helping into your bowl for round two.

Not only does this recipe for Chipotle Veggie Chili hit you with a wide array of balanced flavors, but there is a

surprise hint of citrus added toward the end – lime juice.

Just to add a little more texture and vibrance to this dish, it can be topped with your favorite garnishes like guacamole, sour cream, jalapeno slices and cilantro.

This Chipotle Veggie Chili is simple to make, needing just one pot throughout the entire cooking process. It simmers for about 25 minutes while you unwind from a long day.

So next time you need a pick-me-up after a chilly day outside, give this one a try. The savory aromas and wholesome consistency make this chili a 10-outof-10 and a crowd favorite.

Find more recipes perfect for cooler weather at Culinary.net

Chipotle Veggie Chili

Servings: 6-8

3 tablespoons olive oil

1 medium yellow onion, chopped

5/8 teaspoon sea salt, divided

1/4 teaspoon pepper, divided

2 garlic cloves, minced

1 red bell pepper, chopped

1 can (14 ounces) diced

fire-roasted tomatoes

1 can (14 ounces) red beans, drained and rinsed

1 can (14 ounces) pinto beans, drained and rinsed

1 cup vegetable broth

1 can (7 ounces) chipotles in adobo sauce

2 cans (15 ounces each) sweet corn with liquid 2 limes, juiced guacamole (optional) sour cream (optional) jalapeno slices (optional) cilantro (optional)

In large dutch oven, heat oil over medium heat. Add onion, 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir and cook 5 minutes until onion is translucent. Add garlic and red pepper. Stir and cook 8 minutes until soft.

Add tomatoes, red beans, pinto beans, broth, chipotles in adobo sauce, corn, remaining salt and remaining pepper. Simmer 25 minutes, stirring occasionally, until chili has thickened. Squeeze lime juice into pot; stir. Serve with guacamole, sour cream, jalapeno slices and cilantro, if desired. (Culinary.net)

The same bowl of cereal can get boring after eating it for breakfast day in and day out. You may find yourself looking for something new and exciting to start your whole family’s morning off on the right foot.

Kids can be picky when it comes to breakfast foods, but this recipe for Sausage Fresh Toast Roll-Ups is a quick and easy way to fill their bellies with a taste of several flavors they may already love. It’s a perfect way to fill your morning with joy, no matter if the hours ahead are filled with work, school or play.

A sizzling sausage link wrapped with French toast, it combines a favorite breakfast protein and traditional deliciousness in one little roll. Drizzled with warm maple syrup at the end, even adults can’t help but indulge in these breakfast bites.

This is a quick dish too, using few kitchen utensils, which makes for more time in the morning to enjoy the little things that matter most like moments with family before rushing out the door. This recipe can

A Traditional Breakfast with a Twist

also be made when your family is craving breakfast for dinner.

Find more breakfast recipes at Culinary. net

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Sausage French Toast Roll-Ups

Servings: 12

12 sausage links

2 eggs

2/3 cup milk

3 teaspoons almond extract

1/2 teaspoon ground cinnamon

6 bread slices, crust removed, cut in half

3 tablespoons butter syrup

In skillet, cook sausage links according to package directions. Set aside.

In medium bowl, whisk eggs, milk, almond extract and cinnamon.

Dip bread slice in egg mixture. Wrap bread slice around cooked sausage link, pressing seam to keep from unrolling. Repeat with remaining bread slices and

sausage links. In large skillet over medium-high heat, melt butter. Place roll-ups in skillet, seam-

side down, and cook until all sides are browned, approximately 10 minutes. Drizzle with syrup.

By Henry M. Holden

No World War II, aircraft were more vulnerable than the plywood and fabric covered gliders. The life expectancy of their pilots was 50-50 at best. Fred Fountain, of River Dale, N.J. was among the unsung glider heroes of the war.

There were six major glider missions in World War II: Burma, Sicily, Normandy, southern, France, Holland, and the Rhine. Fred Fountain flew and survived (barely) three of those missions. Many of the 48-foot-long WACO CG-4 gliders were built in Ridgefield, New Jersey.

Glider pilots endured enemy flak, foul weather, and aircraft that sometimes-shed parts in flight.

Landing the silent, motorless giants loaded with 13 men or an artillery piece, behind enemy lines, was described as no more than a controlled crash.

The glider had only the basic flight instruments: airspeed, vertical speed, turn in bank indicator, and a compass. Fountain said, “The compass was superfluous since there was only one place, we were going to navigate to by ourselves, and that was down.”

The pilots shunned parachutes because none of the troops they carried wore them. On a combat mission. Destiny was a one-way trip. Only the tow plane pilot had any chance of making it back to base that day.

The history of the 101st airborne describes the glider pilots as “the most uninhibited individuals in the army, who successfully defied all attempts at organization.”

Glider pilots had little use for military convention and ignored most military courtesy. They loved flying, drinking and women, but not necessarily in that order. They felt that if they were going to be killed in combat, there was no point in being polite, disciplined, or sober.

Fred fountain was 28 years old when World War II broke out. He was considered too old

Celebrating 50 Years

Fountain’s Follies

for the Air Force cadet training program, so he volunteered for the little-known glider pilot program. The daily routine as Fountain describes it was bookwork and drill in the morning and flying in the afternoon. “Each day 25 men were crammed into a school bus built for 20 children and driven 60 miles from Bergen Junior-College, in Teaneck (now fairly Dickinson University) to Soberg-Hunterton Airport in Redington for flight training. There was so much classroom work it continued on the school bus.

“It was a typical Army operation,” said Fountain. “The food was bad, bunks were too small, and the drill was a joke.”

Forty-five days later, Fountain graduated, but the Army has changed its mind about the glider pilot program so all the new pilots were returned to the Army as buck privates. Later the Army reversed itself and Fountain went for more flight training wearing his sterling silver wings. First came a single engine power plane then the two-place gliders. From there he went on to the 4-ton WACO- CG 4 heavy glider.

Fountains first combat mission was to Southern France on August 15, 1944, with the 436th Troop, Carrier Group, 79 Squadron. “Fountains, Folly” was the 37th of 40 gliders in the first lift. As it often happened the telephone line between the tow plane and glider tore away on takeoff. Fountain, his cargo of English Tommy’s, and their jeep were in the air four-and one-half hours, and out of contact with the tow plane. Fountain remembers that, during the long hours his British passengers relaxed and brewed some tea. Near the landing zone, Fountain watched as several gliders crashed. One fell apart in mid-air, its human cargo falling helplessly into the sea.

On the landing approach, Fountain’s copilot prayed instead of reading the airspeed indicator and operating the spoilers. Fountain screamed at the copilot but to no avail, so he landed the glider himself.

“Since I was too tired to dig a foxhole, I crawled under a British 57 mm field piece. That was a mistake. When it fired tears came to my eyes and I went deaf for a while.”

Fountain’s next mission was to Holland on September 18, 1944. This time there was no copilot and Fountain was flying Folly #2. The mission fleet consisted of 1,500 gliders, and Fountain and his human cargo of spent more than 3 1/2 hours in the air. Solo flying with

a full load was an exhausting job. Fountain had to struggle to keep the glider from oscillating. If his ship didn’t fly above the tow plane slipstream, the ride would be worse than a rowboat in a storm-tossed sea. If the glider had structural defects, there was a distinct possibility of it breaking up in flight.

Five minutes from the LZ, Fountain’s Foley #2 was hit by a German 40 mm, shell

This C-47 Skytrain is about to “snatch” and double tow two CG-4 gliders seen in the background. Credit author’s collection continued on page 21

Fountain’s Follies...

continued from page 20

that tore a huge hole in the fabric skin, and missed the main wing spar by inches. Two of his passengers were badly wounded, but Fountain was able to keep the smoke-filled cabin airborne.

Fountain crash landed in a field amid the rubble of wrecked gliders and dead cows. Fountain stayed in Holland for four or five days before working his way back to England.

“I remember being in Brussels, but have no recollection of how I got back to England. As usual, all of the surviving glider pilots got drunk. I estimated that 90-percent of the glider pilots time was spent getting drunk and raising Hell, and 10-percent flying. And if the big brass didn’t like it, they could always try and find someone else to fly the damn gliders.”

The Rhine mission on March 24, 1945, saw 906 WACO gliders launched. Fountain’s Folly #3, was part of the group, and double towed for more than three hours carrying a jeep trailer, heavy machine gun and six airborne troops. This time he had a copilot, a P-51 pilot who had never seen the inside of a glider.

The landing zones were in disputed territory and artillery, mortar and machine gun greeted the hapless pilots as they tried their silent giants. “Less than one-quarter of the gliders that reached the assault area came through undamaged,” said the official

report.

As he approached the LZ Fountain began to think his luck had run out. First his tow plane exploded in front of him just after he had cut loose; Then, as he flew into the smoke shrouded LZ, suddenly he saw high tension wires cutting across his glide path. Sideslipping with full spoilers, he narrowly missed the wires. The glider plowed through a number of fences, and slammed into a tree. Before he could climb out of the wreck another glider smashed into what was left of his glider.

When the dust settled, Fountain and his copilot ran for cover through a hail of machine gun fire and dove behind a hedge row. “With our faces in the dirt,” he remembered, “We said several quick prayers.”

A rumbling noise caused Fountain to look up in time to see a glider skidding toward them. Miraculously the wheels missed him by inches but crushed Fountain’s carbine. Now, he was without a gun in the middle of a fire fight. Desperately, he crawled into a gully to wait for the shooting to stop. He survived, but never saw his copilot again.

Glider pilots in the great giant silent birds were a creation of World War II. When the war ended, they faded from the scene. Fred Fountain came home to New Jersey and established a successful insurance business in Hackensack.

By Steve Sears

It has been a wonderful nine months for bodyguard Adriano “Bubba” Almony.

In December of 2022 in Houston, Texas, he was the first bodyguard ever honored to receive the Presidential Lifetime Achievement Award, and on July 22, he was in Atlanta, Georgia for the 15th annual D’CEM Awards, where he was awarded with both a Humanitarian Excellence Award and Best Security Bodyguard Award.

And this November, he will be awarded a K.S.E. Elite Bodyguard Award, and

Bodyguard for Celebrities Honored Again

be inducted into the Martial Arts Hall of Fame along with the Queen of Congo. For the latter, Almony was nominated by Mike Tyson’s trainer, Aaron Snowell.

Almony said of the D’CEM event, “It was amazing. There was a dinner, a state representative from the governor’s office there, and hundreds of people at a pretty much full to capacity event. They called all the honorees to stage where you were able to do an acceptance speech. They had our photo on the big jumbotron - the backdrop at the stage - and there were red carpet interviews.

It was truly a great time, a nice event.”

When asked to describe the word “humanitarian,” Almony said, “A humanitarian is somebody who puts others before themselves. It’s helping to make the world a better place as a goodwill ambassador, and someone who takes pride in doing less for themselves and more for others.”

Almony, 28, first was born and raised in Hanover, Pennsylvania, but in the fifth grade moved to Ocean City, Maryland, where he grew up for most of his life. In 2012 he graduated

Now Here’s A Tip

By JoAnn Derson

• R.L. in Utah writes: “Do onions make you cry? Tip: Cut off root first. Cut off top second. Remove outer skin and discard the first outer layer of the onion. Slice/dice/ rings. Works great.” How do you cut your onions, and what helps to keep your eyes from watering? Write to us with your onion tips!

• You may not think to do this often, but you should: Clean your laptop! Not just the screen or keys, but the exterior as well. Get a microfiber cloth, spritz the cloth (never the machine itself) with a bit of isopropyl alcohol and rub away dirt and grime.

• “Grass stains can be removed from kids’ clothing by rubbing the stains with a bar of Ivory soap. (I keep one just for stains.)”

-- M.F. in Washington

• Special for S.P. in California. To remove ball point ink from leather, your best weapon is a cotton swab and some rubbing alcohol. Be sure to test first in an inconspicuous spot, as not all leathers are equal. Certain synthet-

ic leathers that are dyed may experience color loss in a spot cleaning with alcohol. Work slowly and don’t rub too hard. Condition afterward to protect the leather.

• It’s important to include only approved materials when recycling curbside, but conserving space allows the trucks to fit more per load, which is another great way to help the environment. A reader in North Carolina had something to say about this! They sent a great tip about nesting steel cans inside one another to compact space. You should also cut cardboard to smaller sizes and break down boxes, as well as crush plastic bottles and replace the caps.

• Making a smoothie with banana in it? When you’re done with that peel, chop it up (you can use a rinsed-out blender bottle) and chuck the pieces in your garden to provide food to plants and beneficial bugs.

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

(c) 2023 King Features Synd., Inc.

from Stephen Decatur High, and then headed for the Metropolitan area, where he has lived in Fairfield in Essex County since 2018. A security industry pro for 12 years, he has owned Bubba Almony Security Service for five years.

Almony’s bodyguard services protect a number of well-known celebrities and their families, such as Dr. Khalilah CamachoAli, the wife of four-time heavyweight boxing champion, Muhammad Ali, and her children, real estate tycoon Grant Cardone and his wife, Elena Lyons Cardone, P. Diddy’s children, and musical artist Yvng Swag of “Nick Cannon Presents: Wild ‘N Out.” His bodyguard services are also relied on at events. He serves at Ocean City, Maryland’s White Marlin Open, the world’s largest

billfishing tournament, the 10X Growth Conference (“the number one business event as voted by Forbes,” Almony says), and the 9/11 Memorial Commemoration in New York City.

Most important to Almony is making an impact

in the world. He said, “To have any impact in my work and impact as a person, and to be inspiring. Being the best leader I could be, the best influence, just pushing towards my greatness every day, to be the best human I could be.”

Adriano “Bubba” Almony outside the White House (courtesy of Adriano “Bubba” Almony)

I Remember Dad: Hallowed Be, Thy Sacred Truth of The Scout Law

By Richard Mabey Jr.

My beloved father served as Scoutmaster of Boy Scout Troop 170 for 28 years, from 1966 to 1994.

Dad was 67 years old when he retired from his volunteer role of the Beloved Scoutmaster. He was fighting prostate cancer at the time. A battle that he did win. But sadly, the dreaded cancer reared its ugly head again in 2006, in the form of pancreatic cancer. Sadly, Dad lost that fight.

My father believed in the Scout Law and the Scout Oath. Every single word of it. Second only to the Lord’s Prayer, it was Dad’s guiding light upon which he used to shine upon his walk along life’s path. Upon my father’s workbench, was a folded oak tag sign that read, “better to teach a boy the moral path, than to rehabilitate a wayward man.” The lettering of that little sign was hand written. Dad had written those words back in 1966, when he first became Scoutmaster of Troop 170.

For nearly 30 years, Dad looked at that little sign. As the years passed by, the little oak tag sign developed little folds in the corner. The sunlight, pouring in from the cellar window, had caused the once brightly colored, golden thick oak tag to turn to a faded shade of yellow. Yet the truth of Dad’s handwritten little sign never dulled, not one tiny bit.

My father saw his role as Scoutmaster as a ministry. Over the years, Dad was a most wonderful father-role to hundreds upon hundreds of boys. A kind-hearted adopted uncle, a gentle soul who taught boys the essentials of first-

aid. Dad loved to teach the scouts about the great wonders of the trees of the forest and about all the magnificent creatures that called the woods, their sacred home.

My father taught all so many scouts to hold a great respect for all living things. He taught his scouts the role that the elm, the oak, the maple and the pine played in preventing soil erosion on a hillside incline. Dad taught the scouts of dear old 170, to walk ever so gently and quietly, while approaching a group of deer drinking from a babbling brook, a few yards from the wooded path of the famed Appalachian Trail.

My father went Home to be with the Lord in May of 2006. Now, over 17 years later, I miss him all so very much. There are times when I hear the echo of my father’s voice, “now boys, your pocket knife isn’t a toy. You need to take special care when handling a knife. When you’re getting kindle wood ready for the fire, always cut the little twigs from a fallen branch away from you, never cut the twigs toward you.”

Like the tiny particles of sand that sift through our fingers, time waits for no person. The clock ticks the minutes away, the pages of the calendar are torn off too soon, the years pass by, and sadly, the years become decades, falling away from us.

Life is short. Too short to hold grievances and harsh judgments. Love one another. Forgive, forgive and forgive those who do you wrong. Tell your loved ones that you love them. For tomorrow may be too late.

Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

A very rare photograph of Dad standing beneath the legendary Troop 170 campsite gateway sign. My sister, Reverend Patricia Mabey, took this picture back in the Spring of 1973.

President George W. Bush’s Address to the Nation on September 11, 2001

On the evening of September 11, 2001, United States President George W. Bush addressed a nation that earlier that day witnessed the deadliest terrorist attacks in world history. That morning, hijackers took control of four airplanes, ultimately crashing two into the Twin Towers at the World Trade Center in New York City and another into the Pentagon in Washington, D.C. A fourth hijacked plane crashed in a field near the town of Shanksville, Pennsylvania after passengers and crew attempted to regain control of the plane from the hijackers. All passengers and crew on board all four flights died on September 11, and thousands of others on the ground lost their lives that day as well. It was under those conditions that President Bush delivered the following speech to a shaken nation.

Good evening. Today, our fellow citizens, our way of life, our very freedom came under attack in a series of deliberate and deadly terrorist acts. The victims were in airplanes, or in their offices; secretaries, businessmen and women, military and federal workers; moms and dads, friends and neighbors. Thousands of lives were suddenly ended by evil, despicable acts of terror.

The pictures of airplanes flying into buildings, fires burning, huge structures collapsing, have filled us with disbelief, terrible sadness, and a quiet, unyielding anger. These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed; our country is strong.

A great people has been moved to defend a great nation. Terrorist attacks can shake the foundations of our biggest buildings, but they cannot touch the foundation of America. These acts shattered steel, but they cannot dent the steel of American resolve.

America was targeted for attack because we’re the brightest beacon for freedom and opportunity in the world. And no one will keep that light from shining.

Today, our nation saw evil, the very worst of human nature. And we responded with the best of America — with the daring of our rescue workers, with the caring for strangers and neighbors who came to give blood and help in any way they could.

Immediately following the first attack, I implemented our government’s emergency response plans. Our military is powerful, and it’s prepared. Our emergency teams are working in New York City and Washington, D.C. to help with local rescue efforts.

Our first priority is to get help to those who have been injured, and to take every precaution to protect our citizens at home and around the world from further attacks.

The functions of our government continue without interruption. Federal agencies in Washington which had to be evacuated today are reopening for essential personnel tonight, and will be open for business tomorrow. Our financial institutions remain strong, and the American economy will be open for business, as well.

The search is underway for those who are behind these evil acts. I’ve directed the full resources of our intelligence and law enforcement communities to find those responsible and to bring them to justice. We will make no distinction between the terrorists who committed these acts and those who harbor them.

I appreciate so very much the members of Congress who have joined me in strongly condemning these attacks. And on behalf of the American people, I thank the many world leaders who have called to offer their condolences and assistance.

America and our friends and allies join with all those who want peace and security in the world, and we stand together to win the war against terrorism. Tonight, I ask for your prayers for all those who grieve, for the children whose worlds have been shattered, for all whose sense of safety and security has been threatened. And I pray they will be comforted by a power greater than any of us, spoken through the ages in Psalm 23: “Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me.”

This is a day when all Americans from every walk of life unite in our resolve for justice and peace. America has stood down enemies before, and we will do so this time. None of us will ever forget this day. Yet, we go forward to defend freedom and all that is good and just in our world.

Thank you. Good night, and God bless America.

The Link Between Dirty Contact Lenses and Infection

Contact lenses are a solution for people with impaired vision who don’t like the look or feel of eyeglasses. But unlike eyeglasses, contact lenses require daily maintenance. Without such TLC, contact lenses can become dirty, which can lead to serious infection.

Physicians typically emphasize the importance of proper contact lens care upon prescribing lenses. That’s because of the link between dirty lenses and infections. But the Cleveland Clinic notes that such infections are often avoidable. Infections and bacteria

According to the Cleveland Clinic, roughly 80 to 90 percent of contact lensrelated eye infections are bacterial. The bacteria staphylococcus aureus, also known as “staph,” is linked to many cases of contact lens-related eye infections. Staphylococcus aureus bacteria are resistant to common antibiotics, which underscores the importance of cleaning contacts to reduce the risk of infection.

Pseudomonas aeruginosa is another type of bacterial infection that can affect individuals who wear contact lenses. The Cleveland Clinic indicates that this fast-growing infection is possibly the

most severe. It can lead to a hole in the cornea and there’s a significant chance of permanent scarring and vision loss.

Fungal infections

Poor contact lens hygiene also can lead to fungal infections. Fungi such as aspergillus or fusariam pose a threat to vision and infection can occur if lenses are not properly and routinely cleaned. What causes contact lens-related infections?

The American Academy of Ophthalmology reports that, in addition to bacteria and fungi, various things can cause contact lens-related infections. Those factors include:

• Using extended-wear lenses

• Sleeping in contact lenses

• The buildup of microbes under the lens

• Herpes virus

• Parasites

• Reusing or topping off contact lens solution

• Failure to keep lenses clean

What are the signs of contact lensrelated eye infection?

Serious vision loss or blindness can result from contact lens-related infections. However, less severe symptoms may

present themselves before the infection progresses to the point of vision loss.

• Blurry vision

• Unusual redness of the eye

• Pain in the eye

• Tearing or discharge from the eye

• Extra sensitivity to light

• The feeling that something is in the affected eye

Contact lenses require daily maintenance to prevent infection. More information is available at www.aao.org.