Hackettstown Life September 2023 by My Life Publications..Maljon LLC

No. 19 Vol. 8

My Life Publications • 1-800-691-7549

September 2023

Former Area Resident Publishes Debut Novel

By Steve Sears 9-year-old Michael Mortimer may have moved to Arizona in 1999, but a big part of him is still in the Great Meadows community he is familiar with. So much so, his debut novel, The Town Crier, takes place in the Warren County area where he grew up. Mortimer said, “The seeds of The Town Crier were planted when I was a young child, always fascinated by gothic imagery, mysteries, monsters, haunted houses, witches, and wizards. I remember being obsessed with the Universal Studios monsters and the Hammer horror movies that popped up on television. I couldn’t get enough of that kind of thing. I dreamt about it, and for a long time I wanted to tell a story that encapsulates all these things.” He has done exactly that. His book was published in June by Two Fathoms Deep Publishing Mortimer developed the idea for The Town Crier as a screenplay over 20 years ago, but he never further proceeded beyond brainstorming notes. It wasn’t until five or six years ago after he took some fiction courses and had encouraging results, that he turned it into a book. “At that point,” Mortimer said, “I decided to take it way back in time and create a sort of historical tapestry.”

Mortimer provided a snippet about the book. “The Town Crier follows a powerful magic stone as it is passed on through millennia in the area that comes to be Warren County,” he said. “It’s not meant to be a true history, of course, and some reallife characters and their names are used with dramatic license, but I did stay true to the development timeline of the area in and around Hackettstown, from pre-history to the present. Into this mix I throw images, monsters, and supernatural forces. All these things have preoccupied me since I was young. Living in the middle of the woods from age 8 to 18 left me overwhelmed by the power of nature, which is a part of the book. The book takes place throughout multiple time periods, but each story is tied to the others in various small or big ways; the idea being that all of humankind has followed a path to get where we are today.” Mortimer, a lover of books since he was a child, initially aimed to be a screenwriter or filmmaker. After two years of film school at Rowan University in Glassboro, he moved out to Phoenix where two of his friends lived, figuring it was not only a change of scenery but a few steps closer to the movie world. He’s written eight feature-length screenplays and made a couple short films, and in 2016, he graduated from the Wilkes

Michael Mortimer

University of Mesa, Arizona Graduate Creative Writing Program. The person at the helm had an encouraging effect on him. Mortimer explained, “I focused on screenwriting in the program, but also took some fiction courses. My instructor, Sara Pritchard, was super encouraging about my work, which sparked my interest in trying my hand at long form fiction. I was close to securing funding for another low budget film when the pandemic hit, and everything evaporated. After a year or so of wallowing in quarantine self-pity, I decided to sit down

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and write the book.” Everything Mortimer has written reflects his life in some way, but he feels The Town Crier is by far the most autobiographical. He said, “Maybe the topsy-turvy state of the world in the last handful of years drove me to want to express myself in a more personal way, I don’t know. It was certainly therapeutic. I suppose more than anything the reader will learn about how I see the world.” To order The Town Crier, visit www. thetowncrierbook.com, or www.amazon. com for paperback and eBook versions.

• Teeth Whitening Dentistry, which is a degree held by only 1% of dentists worldw • Page Crowns and Bridges 2 • September 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com full-mouth rehabilitation, a free consultation with Dr. Goldberg s • Smile Makeovers Dental Bridges, Dentures, & Implants: General & Cosmetic Dentistry • Sedation Dentistry

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Strengthening the Body’s Defense: Acupuncture’s Potential in Enhancing Immune Function and Preventing Illness

s we approach cold/flu season it is important to assess your immune system. A strong immune system is vital for maintaining overall health and preventing illness. In recent years, alternative and complementary therapies have gained attention for their potential to support and enhance immune function. Acupuncture, an ancient practice rooted in traditional Chinese medicine, is one such therapy that has been explored for its role in bolstering the body’s immune response. This article delves into how acupuncture might contribute to immune enhancement and illness prevention. Understanding Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body, known as acupoints. These acupoints are believed to correspond to channels of energy flow, or “qi,” that traverse the body. The stimulation of these points is thought to restore balance and harmony to the body’s energy systems, promoting overall well-being. Acupuncture and Immune Function: Research suggests that acupuncture may have a positive impact on the immune system through various mechanisms: Regulation of Immune Cells: Acupuncture has been linked to the modulation of immune cells, including T-cells, B-cells, and natural killer (NK) cells. These cells

play a crucial role in identifying and attacking foreign invaders, such as viruses and bacteria. Stress Reduction: Chronic stress weakens the immune system, making the body more susceptible to illness. Acupuncture has shown the ability to reduce stress by promoting the release of endorphins, serotonin, and other neurochemicals. By mitigating stress, acupuncture indirectly supports immune function. Inflammation Management: Inflammation is a natural response to infection and injury, but chronic inflammation can compromise immune function. Acupuncture’s antiinflammatory effects may contribute to a healthier immune response. Improved Circulation: Acupuncture’s impact on blood circulation can ensure immune cells reach various parts of the body efficiently, aiding in the identification and elimination of pathogens. Case Studies and Research: Although research on acupuncture’s effects on the immune system is ongoing, several studies provide promising insights. A study published in the journal “Neuroimmunomodulation” in 2017 reported that acupuncture could enhance immune response by influencing cytokine production and immune cell activity. Additionally, a review published in “EvidenceBased Complementary and Alternative Medicine” in 2020

highlighted acupuncture’s potential in regulating the immune system and preventing illness. Preventative Approach: Acupuncture’s potential in immune enhancement aligns well with a preventative approach to health. Rather than waiting for illness to strike, many individuals are seeking ways to proactively strengthen their immune systems. Acupuncture offers a non-invasive and drug-free method to achieve this goal, supporting the body’s natural defense mechanisms. While acupuncture’s role in immune enhancement and illness prevention is still being explored, the available evidence suggests that this ancient practice could play a significant role in supporting a healthy immune system. By influencing immune cells, reducing stress, managing inflammation, and improving circulation, acupuncture offers a holistic approach to maintaining well-being. As part of a comprehensive wellness strategy, acupuncture may empower individuals to take charge of their health and vitality, contributing to a resilient immune system and a better quality of life. For more information please contact Mt.Olive Acupuncture and Wellness 973-527-7978, www. mtoliveacupuncture.com

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Hackettstown’s Shirley Pennington Celebrates

hirley Pennington is well known for her cheerful demeanor, big smile and her happy greeting of “How are you!!” to friends and staff at Hackettstown’s Riverwalk Village at the House of the Good Shepherd, a Life Plan Community part of the FellowshipLIFE system, where she has lived for over 20 years. On Aug. 15 Shirley brought plenty of cheerful thoughts, smiles and birthday greetings from her family (pictured with her), friends and staff as she celebrated her 100th birthday. Shirley, whose actual birthday is Aug. 10, has been very active at The House over the years having served on the Independent Residents Council, knitting on Monday mornings, taking evening riverside walks,

playing scrabble and pinochle, watching movies, exercising, going to computer class and out to lunch with her friends. Shirley was born in Nebraska, and later lived in Ohio, Kansas, and Minnesota before she and her husband Stan, who since passed, eventually settled in Weehawken, N.J. The two moved to The House in Hackettstown in 2003. Shirley has had many “stops” throughout her life before becoming “wellrooted” in Hackettstown. Shirley has made many much-valued contributions to the Riverwalk Village at The House of the Good Shepherd community, and team members recognize that and feel fortunate that she has called The House her home these past two decades.

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The Fall Market Is Here! Call Erica Today to Get Started on Your Next Move! JUST LISTED! JUST LISTED! JUST LISTED! UNDER CONTRACT! UNDER CONTRACT!

JUST SOLD!

131 Ketcham Road Independence List Price $425,000

25 Blazingstar Way Allamuchy Twp Sale Price $701,000

6 Oriole Drive Allamuchy Twp Sale Price $334,000

1 Morning Dove Terrace Allamuchy Twp List Price $299,000

28 Saxton Drive Hackettstown List Price $475,000

4 Sandpiper Drive Alamuchy Twp List Price $499,900

103 Robins Court Hackettstown List Price $599,900

Immaculate two-bedroom, two-bathroom ranch townhome with partially finished walkout basement and oversized tandem two car garage. Kitchen with granite counters. Gleaming hard wood floors in main living area and primary bedroom. Sliders to oversized deck. Primary bedroom with walk in closet offering organizer system & additional large double closet, crown molding, ceiling fan/light fixture, and full bath. Primary bathroom features new vanity, stall shower w ceramic tile surround and ceramic tile flooring. Partially finished walk out basement offers family room, laundry room, large storage area. Upgraded light fixtures in hall, dining, and laundry.Additionally, the Panther Valley community offers various amenities, including three pools, volleyball, pickleball, tennis, and basketball courts, as well as playgrounds and the Allamuchy dog park.

Come check out this amazing three bedroom, two- and one-half bathroom colonial situated on an amazing corner lot. Original owner, Home has been well maintained. Enjoy breakfast in your eat in kitchen with white cabinets, granite counters, subway tile backsplash, and stainless-steel appliances. Kitchen with picture window of beautiful backyard with oversized deck and patio. Great for entertaining. Living room off foyer open to dining room. Laundry conveniently located on main floor. Spacious bedrooms with lots of closet space. Finished basement with large storage room. New roof 2022. New furnace and air conditioning 2019. Don’t miss this phenomenal home. Close to shopping, amazing restaurants, parks and so much more!

Custom bilevel 2490 square feet. Immaculate three-bedroom, three-bathroom home with two car garage. Spacious kitchen features maple cabinets, recessed lighting, tray ceiling, breakfast bar, and tons of storage and counter space. Step out of your Anderson sliders to private deck with stunning views with (seasonal mountain views) and retractable awing. Home gets wonderful, natural sunlight with two large bay windows in living room. Large living room opens to dining room and kitchen making it great for entertaining. Primary bedroom with full bathroom and large walk-in closet. Primary bathroom features walk-in shower. Lower level with terrific space offers a family room and separate office as well as a full bathroom fantastic for company. Home has been well maintained and has only had one owner. Home features Anderson windows, newer roof 2018, new laminate floors throughout lower level, air conditioning 2016.

Immaculate 4 bedroom, 2 full and 1 half bathroom colonial with finished basement. Amazing open level property. Eat in kitchen with maple cabinets, granite counters, stainless steel appliances, and tile backsplash. Family with brick surround wood burning fireplace and sliders to large wrap deck. Hardwood in living, dining, and family room and second floor. . Primary bedroom features walk in closet and full bathroom. Guest bathroom updated vanity and floors. Full partially finished basement.This homes has tons of storage! PV amenities include 3 pools, playgrounds, tennis, pickle ball, basketball, and volley ball courts.

Colonial with 5 bedrooms, 4 bathrooms, and a two car garage. Step into a two-story foyer area with gleaming hardwood floors. Spacious living room opens to formal dining room with great natural light. Kitchen, updated in 2015 features oak cabinets, granite counters, tile, backsplash, recessed, lighting, breakfast bar, center, island, and sliders to your private oasis. Double deck leads down to beautifully landscaped backyard. Large family room with wood-burning fireplace, laminate floors, and a wall of windows bringing making it bright, light, and airy. Sliding door off family room leads to outside deck. Additionally, main floor offers an office or fifth bedroom and full bathroom with walk-in shower. Primary bedroom offers sitting room and two large walkin closets plus additional closet. Primary bathroom offers jetted tub with walk-in shower. Lower level finished with full bathroom with a walk-in shower and a large storage room.

Beautiful townhome features 3 bedrooms, 2-full and 2-half bathrooms, finished basement with 2 car gar. Open foyer with high ceilings and hardwood floors that lead to an open floor plan. Hardwood flooring throughout. kitchen with white cabinets, granite countertops, recessed lighting, stainless steel appliances, center island, subway tile backsplash, and plenty of storage space. Sliders in kitchen to patio.The primary bedroom has a rustic wood accent wall, walk in closet, full bathroom w/walk-in shower with sitting area, double sinks with granite countertops. Fin. basement. Garage completely painted and great for additional space.The entire house has been tastefully painted in neutral colors, creating a soothing and inviting atmosphere. Panther Valley community offers various amenities, Overall, this home offers a spacious and stylish living environment and access to a range of community amenities.

Highest and best Saturday, July 1, 5 PM. This lovely two bedroom, two and one half bath townhome is situated in the picturesque Panther Valley right off Route 80 just one hour from NYC. Panther Valley is a private, gated, golf community. Eat in Kitchen with lots of storage, breakfast area, recessed lighting, and sliders to deck. Tastefully painted throughout. DR with open floor plan into LR. Sliders off kitchen to new Trex deck with serene views. Built in’s can be found in LR, Kitchen and Dining Room. Finished partial basement great for rec room leads to laundry room and one car garage. Additionally, basement offers walk in closet for storage. MBR has full bathroom with stall shower and spacious walk-in closet. Updated baths, new HVAC (2017), water heater (2017), and garage door. Panther valley offers 3 pools, volley, tennis, pickleball and basketball courts as well as playgrounds.

JUST SOLD!

24 Mallard Drive Allamuchy Twp. Sale Price $560,000

14 Blazingstar Way Allamuchy Twp. Sale Price: $512,500

85 Fawnridge Drive Washington Twp Sale Price: $587,000

143 Osprey Allamuchy Twp.Sale Price $221,180

1203 Magnolia Ct Washington Twp Sale Price: $395,000

106 Indigo Rd Allamuchy Twp Sale Price: $557,000

63 Overlook Drive Independence Twp Sale Price: $325,000

4 bedroom, three full and one-half bathrooms, two car garage contemporary home. Remodeled kitchen features upgraded white cabinets with soft close drawers, stainless steel appliances, center island, breakfast bar, subway tile, backsplash, and beautiful hardwood floors. Dining room with French door large patio great to enjoy your morning coffee. Stunning atrium style living room features gas fireplace with marble surround. Primary bedroom and with vaulted ceiling, recessed lighting, and door to private balcony area. Primary bathroom features jetted, tub and walk in shower in addition to spacious walk-in closet with California style shelving. All bathrooms remodeled with beautiful tile and fixtures. two decks and two patios that opens to nature trails. Oversized two car garage with workshop. Basement features exercise room, recreation room, and additional storage.

Townhome features 3 bedrooms, 2-full and 2-half bathrooms, fin. basement w/2 car gar. Open foyer w/high ceilings, hardwood floors. Main floor has hardwood flooring throughout. Kit. has white cabinets, granite countertops, recessed lighting, s/s appls, center island, subway tile backsplash, plenty of storage space. Sliders in kit. open to patio. Main BR has rustic wood accent wall, walk in closet, full bath w/walk-in shower w/sitting area, double sinks w/ granite counters. Fin. bsmt. Gar. painted, entire house has been tastefully painted in neutral colors. Panther Valley community offers various amenities: 3 pools, volleyball, pickleball, tennis, and basketball courts, playgrounds and the Allamuchy dog park.

3 bedroom, 2 full, 1 half bathroom home. Spacious yard of just over 1 acre. Large stamped concrete patio with a retaining wall. Recent updates include newer windows, roof, and water heater. Updated kitchen features quartz countertops and s/s appls. Bathrooms are updated. First level: living room, dining room, eat-in kit. with custom table, family room, and laundry room. Hardwood flooring continues upstairs. Main suite boasts a walk-in closet, double closet, full bathroom w/stall shower. 2 other bedrooms w/crown molding, full bathroom w/double sink vanity, tub/shower combo. Tons of storage with basement and 2 pull down attics (upper hall and garage).Serene neighborhood setting. Top rated Long Valley schools.

Lovely one-bedroom townhome in Panther Valley. Hardwood floors and tastefully painted neutral colors throughout. Living room has a large picture window and a great space for entertaining. Gas fireplace with a brick and wood surround, adding warmth and character to the room.The kitchen offers oak cabinets and comes equipped with new appliances, including an oven/gas range, microwave, and dishwasher. There is also a formal living room with chair rail molding, adding an elegant touch to the space. The master bedroom is spacious and offers ample closet space, including a large closet that houses the laundry facilities. The bathroom features white cabinets and stylish gray and white tiles, creating a modern and fresh look. One of the highlights of the townhome is the large deck, where you can enjoy gatherings.The deck is surrounded by beautiful landscaping, adding to the overall charm and ambiance of the outdoor space.

Immaculate three bedroom, two and a half bathroom townhome with full basement in prestigious Long Valley school district. Primary bedroom with walk in closet & full bathroom. Eat in kitchen with oak cabinets. Open floor plan light and airy! Living room with sliders to large patio great to enjoy your morning coffee. Unfinished basement with tons of storage. Close to Rt46/shopping. Amenities include pool, tennis/basketball courts.

Hickory custom model located in Panther Valley is a beautifully remodeled home with many modern and upgraded features. Kit. w/white soft-close cabinets, Quartz counters, center island, subway tile backsplash, s/s appls, and recessed lighting. Living room: gas fireplace with wood surround and accent wall. Powder room stone accent wall and vanity with shelving. Main bedroom: vaulted ceilings, walk-in closet, bathroom with double sinks, soaking tub, separate walk-in shower. All bedrooms have walk-in closets, 2nd floor laundry room. Fin. bsmt. Panther Valley amenities include three pools, tennis courts, basketball courts, volleyball courts, and playgrounds. Move-in ready and has everything one could want in a home and more.

2-story. Private deck and yard. Oversized 2-car garage offers ample space for your vehicles and additional storage. Freshly painted, New appliances, gourmet stove, fireplace adds warmth and coziness. First floor main bedroom w/walk in closet, full bathroom. Indulge in the ultimate relaxation with the jetted tub, providing a spa-like experience in the comfort of your own home. Loft area upstairs can be utilized for family room or converted for third bedroom if needed. The bright southerly exposure floods the townhouse with natural light, creating a warm and inviting atmosphere. The abundance of windows brings the outdoors in. Come and experience the epitome of mountain living with this remarkable townhouse.

Want to know what your house is worth in today’s market? Visit my website: www.ericatattersall.com for a FREE Comparative Market Analysis.

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Sister Cities: Liberty Township, New Jersey Meet Liberty, Maine

By Steve Sears iberty, Maine, which is located about at the southeast corner of northeastern most state in the United States, will in a few years be 200 years old. The actual Bicentennial date is January 31, 2027, so a huge celebration is being planned. This certainly seems like a good reason to wait a few years to visit with the community’s almost 1,000 residents and enjoy a bit of history. But why wait? The words of Liberty’s Town Administrator, Nicole Gates, will encourage you to fill your gas tank and make a sooner trek. “I am grateful to work for the town that I have lived in my entire life,” Gates said. “Liberty is a beautiful and special place to visit, and an even greater place to live. We are a small town with a great community. Residents can often be found gathering at the Liberty Community Hall to raise funds for various benefits. It is heartwarming to know that when things get tough, we are always there for each other. Liberty, Maine is about 28 square miles, well doubling Warren County’s Liberty Township’s 12 square miles. The latter community is home to almost 3,000 people and was incorporated in 1926.

When a diversion from everyday life is needed, Liberty, Maine offers the beautiful 1,017-acre Lake St. George and its adjacent 358-acre state park. Gates added, “Liberty residents are grateful to have their own spot to swim on Lake St. George called Marshall Shores, and visitors and residents alike enjoy the commodities at Lake St. George State Park. Our lake and ponds are great for swimming, boating, and fishing, and can be enjoyed year-round with the addition of ice fishing and skating in the winter. We even have an annual Boat Parade on Lake St. George around the Fourth of July.” Whether driving along or walking on Main Street, you can visit the Liberty Tool Company, where exploration of multiple floors unveils tools, antiques, and other various treasures. Across the road is an almost identical building that houses the Davistown Museum, and the Liberty Graphics Outlet Store, which prints their T-shirts right up the road. Main Street is also home to the Liberty Library, which has been housed in the former town fire station since 2002, and the community’s old octagonal post office structure now houses the Liberty Historical Society Museum. “We have a very involved and active Historical Society who creates a calendar

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Liberty Graphics Outlet Store on Maine Street in Liberty, Maine (credit: Nicole Gates)

each year with awesome pictures from Liberty’s past,” Gates said. She then added, “There is also a Memorial Day Parade that goes down Main Street every year, and we are proud of the community turnout for that event.” While visiting Liberty, mealtime will call, and there are some comfortable spots to both rest and satisfy hunger pangs. Gates said, “Lori’s Café (504 Belfast-Augusta Road – and try the prime rib on Friday and Saturday nights!) is a great family-owned

spot for a delicious meal, and right next door is John’s Ice Cream where you can get premium ice cream that is handmade right here in Liberty. We are also home to Lake St. George Brewing Company which is a family-owned business that brews their beer right here in Liberty, and even has a dock you can pull your boat up to and enjoy their lakeside bar.” For more information about Liberty, Maine, visit www.libertymaine.us.

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Centenary University Psychology Major Travels to Sri Lanka to Provide Volunteer Mental Health Services for Children and Adults most efficient and ethical way to motivate rat behavior in future studies. Rodriguez said, “My experiences in Sri Lanka and West Virginia have solidified my goal to pursue a career in behavior analysis that is both clinically- and researchbased.” At Centenary, Rodriguez is active with student organizations and volunteers as a crisis counselor with several suicide and crisis hotlines. She has organized workshops for survivors of domestic violence, as well as on violence prevention, stalking, and men’s mental health. A Dean’s List student, she plans to earn her bachelor’s degree in just three years—graduating next May—thanks to a significant number of Advanced Placement credits earned in high school. As she prepares to put the finishing touches on her graduate school applications, Rodriguez is grateful for faculty members, like Associate Professor of Psychology Christine Floether, Ph.D., who have encouraged her to aim high: “At Centenary, the small class sizes make such a big difference because I’m really learning, rather than sitting in a big lecture hall not interacting with professors who don’t really know me. Here, the professors care a lot.” Dr. Floether is looking forward to seeing the great things Rodriguez accomplishes in her career. “Everything about Ciara speaks to her drive and ambition,” she said. “She’s been very motivated to achieve academic success at Centenary and apply to highly selective graduate schools. I know that she will achieve everything she puts her mind to.” ABOUT CENTENARY UNIVERSITY

or Centenary University rising senior Ciara Rodriguez, summer has been anything but a time to kick back and relax. The psychology major traveled to Sri Lanka in May to serve as a mental health volunteer for children and adults in Sri Lanka, and then went straight to West Virginia University to conduct behavioral health research funded by the National Science Foundation this summer. A resident of Roxbury, NJ, Rodriguez initially entered Centenary University as a forensic science major, but quickly realized that her passion was psychology. After changing her major, Rodriguez set her sights on gaining acceptance to a combined master’s/doctoral degree in behavior analysis. With only seven accredited programs in the country, the competition is fierce and she knows her credentials have to stand out. So, Rodriguez began researching ways she could help others while bolstering her graduate school application. “I really wanted to give back to a country in need,” Rodriguez explained. “Sri Lanka stood out because it has one of the highest suicide rates in the world. There have been a lot of natural disasters there and they don’t have the best healthcare system. I had the opportunity to work in hospitals, and also with children who have disabilities. There aren’t a lot of resources, so these children don’t receive the treatment they deserve.” Soon after returning to the United States from Sri Lanka, Rodriguez traveled to West Virginia University to participate in behavior analysis research measuring food motivation in lab rats. The study’s goal is to update standards for the

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Hackettstown Free Public Library is 110!

he Hackettstown Free Public Library will be celebrating its 110 th anniversary this year with some help from its patrons. The library is asking patrons to nominate their favorite book or movie to be included in a list of the 110 best of each category. “It’s not a major anniversary like 50 or 100, but we want to celebrate it nonetheless. We couldn’t imagine a better way than letting our patrons in on the fun,” said Library Director Jerry Galante. People can suggest titles via the library’s website or in-person with paper suggestion tickets starting in September. The suggestions will be accepted until the end of October. At that time, a list of the 110 best will be put out on social media and available at the library in paper form. Twenty-five people who suggest a title will be given a prize for their participation.

“We all have a favorite book or movie. Now you get to tell everyone what it is and might even win a prize for doing so,” Galante said. Fans of books or movies that the library does not own are encouraged to consider donating the title to the library’s collection. A plate or sticker with the donator’s name will appear on the item. Please see the Library’s website for more information (https://hackettstownlibrary. org) A free Hackettstown library card is available to anyone who lives, works, or goes to school in Hackettstown. Apply in person or go to https://hackettstownlibrary. org/services/library-cards/ The Hackettstown Free Public Library is located at 110 Church Street. For more information, call 908-852-4936 or email info@hackettstownlibrary.org

What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • September 2023 • Page 11

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By Steve Sears n July 13, Centenary University 2019 graduate, Justin Dalcourt, spoke to incoming freshman at the school about his Hackettstown business, Dalcourt’s Desserts, and what it’s like being a business owner. Dalcourt said, “I’m only four years removed from college, so I’m still relatable. There are things you can see online on YouTube and TikTok, and there are certain things that are true about business, and a lot of them are things like get rich quick video and scams. I didn’t want a lot of people to see that and think you have to be an overnight success. It takes a lot of hard work and dedication to show up every single day. Even when there’s days that you don’t feel like giving it everything you have, you have to when you’re a small business, because you make up a good part of your team.” Dalcourt, a Sparta resident, started his business in 2016. Initially he baked his Dalcourt’s Desserts at remote rented kitchens until he found his spot in the Crossroads Shopping Center at 915 Route 517 in Hackettstown. Dalcourt’s Desserts, a nut free store, specializes in 100 different individual desserts that it cycles throughout the year. The nod for a favorite goes to the Quadruple Chocolate Mousse Cake, which has been Dalcourt’s Desserts best seller the past three years. The shoppe also offers seasonal puddings, gelatos and tartufos, ice cream, and Italian ices, and embraces catering. “We’ve done some pretty cool work this past year. I did some work for Ace Freeley of Kiss, and we do lots of weddings,” Dalcourt said. Dalcourt’s venture started within the walls of Centenary via the university’s Enactus program, courtesy of Dr. Linda Poisseroux’s Academic Foundations: Perspectives in Business course. Dalcourt said of the class, “It gave

everybody a broad sense of what business is and what it would be like to be an entrepreneur. I really enjoyed that class, and for me it meant everything, Dr. Poisseroux was a big help to me; she showed me what it really takes and believed in me all the way throughout the process of it. That really opened my eyes that this could be my career.” In addition to providing delicious desserts to the area, Dalcourt’s Desserts also provides jobs. Dalcourt, 27, said, “We’ve had a lot of locals - high school and college kids and adults - work for us for the past five years. Some are still with us since day one, which is fantastic. I like to have a low turnover. I want people to stick with us and build a bond, like a family.” Dalcourt’s Desserts also gives very often to the community, which Dalcourt thinks is important. He said, “You have to give back to the community, because they support you. Without your client base, you don’t have anything. The areas of Hackettstown, Long Valley, Panther Valley, Allamuchy, and all those towns that surround my store, they’re very small business oriented, which is great. And that’s great for all the businesses in town as well.” Expansion was first on Dalcourt’s mind in 2019, but the COVID-19 pandemic placed a hold on the idea. It is now once again at the forefront. Dalcourt said, “We want to get out there and expand. We have a nice store in Hackettstown, and we feel like we are enjoying being there. However, we are growing, and I don’t want to compete with myself and have a second store in the Hackettstown area. I’d like to go in another direction and have a store 30 to 40 minutes away. That’s on the radar, for sure.” For more information about Dalcourt’s Desserts, visit www.dalcourtsdesserts.com.

Page 12 • September 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Iceland Hike Transcend Two Local Friends To Greater Heights

By Cheryl Conway fter conquering their six-day hiking adventure through the Iceland terrain, two local women thrive on their experience and are empowered to live and achieve even greater heights. Although they have been back since July 16, Denise Washington of Hackettstown and JoAnn Spilman of Long Valley recount their amazing, yet challenging experience they had with the Viking Women on the Women’s Laugavegur Hiking Tour with 57 Hours, held July 10-15. The two friends hiked a total of 54.23 miles with a total elevation gain of 8,613 ft. and made some life-long connections with other women around the globe. “This trip was not anything at all what I expected,” says Washington, former Mt. Olive resident. “I knew that it was going to be physically challenging which it was, but I did not expect to have developed a lifelong relationship with a few of the other women who were in our group. We truly cared for each other physically and emotionally. “Preparing meals together, motivating each other as we struggled up and down mountains, through sand and at times hiking on narrow ledges on the side of the mountain, sharing stories about our lives,” continues Washington, a medical coder/auditor, spin instructor, personal trainer and health and wellness coach. “Having some very serious conversations with women who were initially strangers has unexpected bonded me with two to three of the women for life. These are the women that I continue to connect with on almost a daily basis since the trip.” In the group was a total of 17 women — including their

guide, an experienced 23-year-old hiker from Iceland — ranging in age from 30 – 70 years old with the average age of 59. There were six women from the UK, two from Canada, and eight from the United States. Friends for 13 years, Washington and Spilman did not know what to expect when they signed up for the trip. They agreed it was way more challenging than they anticipated but returned with a feeling of achievement and empowerment. Washington enjoyed most “the daily challenge of hiking into an unknown terrain encountering the physical challenge of another 15-20 miles. At the beginning of each day, I knew that I would use skills that I developed the following day to complete the hike while knowing that I would also learn something new about myself once I arrived at the hut that evening. “Now that I am home, I am surprised how I have changed,” says Washington. “Not only am I proud of having completed this hike but I also know that I have changed in ways that will be revealed to me later. Not only have I physically changed, I am stronger, I know that my energy and the way that I will continue to walk the earth has changed because of this hike.” Challenges Along The Way With their adventure came some new challenges. “The first challenge for me was the first night when I was introduced to life in a hut,” says Washington. “The huts are bare bones with a kitchen and various rooms with bunk beds with thin foam mattresses and we shared the hut with other hikers. Unfortunately, the first night we arrived late

and the 17 of us were not able to sleep together. It was a shocker for me! The sleeping areas were cramped, and our room had bunk beds! I have never slept in a bunk bed much less slept in the top bunk. Thank goodness I learned how to navigate climbing in and out of a top bunk because I slept in the top bunk four out of five nights. “That first night I declared to Joann that I was leaving and going back to Reykjavik,” admits Washington. “I seemed to have forgotten that I was in the middle of nowhere having crossed a terrain that was impossible to access by bus, truck, or van. I laugh about it now because as serious as I continued on page 13

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Iceland Hike... continued from page 12 was, I could not see how I thought I was leaving. Oh, and let’s not forget that when we arrived, we had hiked for six hours. For three of the six hours we hiked through rain, wind and snow. We were wet, hungry, and tired when we arrived. That day we hiked 6.4 miles with an elevation gain of 2,185 ft. At one point I made a misstep and slid down the mountain. I arrived at the hut covered in mud.” Washington’s next challenge was her health. On the second day of the trip she awoke with a fever. “I sat in the sun and pushed through it,” she says. “I was sick for the rest of the hike but was determined to complete the Laugavegur Trail with my crew. I am positive that 23 hours of sunlight gave me the strength to continue the trail and enjoy the hike.”

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • September 2023 • Page 13

Longer hikes and cliffs were challenging for Spilman, a retired information and cyber security manager. “There were both physical and mental challenges,” she says. “You had to keep going. We did stop for breaks every two or so hours. There were cliffs at times on both sides of the passages. Our trek poles became our friends! Also, many miles of hiking per day versus what I thought. “The trip was more difficult than I imagined,” she admits. “I thought it would be a daily ascent, followed by a decent. It was basically up/down/up/down, then more up and down! Also, the miles per day were more than planned. Each day we hiked from 8 to 20 miles!” Agrees Washington, “Many times, during the hike I was simply trying to stay alive. There were some challenging areas such as hiking on the side of the mountain ledge with a deep cannon on the left and nothing on the right.” Physically and mentally, they were put to the test. “The hike was mentally harder than I expected,” adds Washington. “Each morning it was essential that I not only stretch to physically prepare but I also did a short meditation to mentally prepare for the challenge ahead. I also used the first 10 minutes of each hike to do a meditative exercise where I massaged gratitude back into the earth to support me on my journey.” The group hiked about 10 hours each day, from 9 a.m. to 7 p.m. “Our guide was so enthusiastic and added miles to each day because we had beautiful weather,” says Washington. “I think on the last day of the hike we were on the trail for over 12 hours.” Memorable Highlights

“The second day I was amazed at how beautiful Iceland was,” describes Washington. “I woke up to a sky which was the deepest blue I had ever seen speckled with cumulus clouds. This was in stark contrast to how dark, windy, and rainy it was the night before. The contrast was amazing, and each day was so clear and beautiful.” Same with the terrain, also varied and beautiful. “One day was filled with snow topped mountains, the next black sand, one day was spent hiking through a cannon and the last day we hiked through a forest,” says Washington. “The forest was interesting because the tallest trees were about 5 feet. The Vikings used the trees to build ships and Iceland is in the process of re-creating forests.” Earthquakes and daylight kept Spilman on her toes. “Back-to-back earthquakes felt in the hotel the day after we arrived at 11 p.m.,” had her shook. “One was 5.1 followed by a 5.2! Denise made fun of me since at first, I thought it was a train passing through. “Also, the 24 hours of daylight was an experience,” adds Spilman. “There were two hours of dusk from midnight to 2 a.m. That gives you plenty of energy at night.” Spilman appreciated the “incredible scenery, snowpacked glaciers, black sand from the volcanos, dormant volcanos.” The weather varied but they came prepared. “We had water crossings,” says Spilman. “Brought our water shoes for the trek across it. A few were deep and swift. Day one and two we hiked in snow! One hut at night the temp was down to 39 degrees F. Days were typically 55 degrees F. Day one we also hiked in the rain! Lots of rain.” continued on page 14

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Iceland Hike... continued from page 13 Despite their obstacles, the two are happy they conquered Iceland and recommend the trip to others with some words of advice. “I am stronger than I imagined, and I have a desire to go on more adventures!” says Washington. “There were also times when I could just “be.” Although I was hiking with a group, I had time to do a retrospective review of my life, spirit and think about who I am. I told you that this hike changed me, and it was during these quiet times on the hike that I gained insight about who I am at this age and who I am becoming.” Spilman also returned on a positive note. “I can do anything!” says Spilman. “I came back empowered.” She does recommend the trip to others but “with the caveat that you are really roughing it. The days are long. The huts are basic. “Be well prepared physically and also mentally,” she adds. “I did not have issues with the heights, but other hikers did.” Washington is a bit more upbeat about it. “This trip will challenge you physically beyond anything that you have ever done in your life,” she says. “I trained for 14 months, in various terrains, high elevations, and hikes at various speeds but there was no way to describe what I encountered each day on the hike. I am still amazed that I went to Iceland and completed the Laugavegur Trail. There will always be a joy that I get when I think of my time out on the trail.”

She does suggest to “Be prepared for life in a hut. If you never hiked from hut to hut know that no matter how you imagine a hut it will be worse than you think, however you will be surprised how quickly you will adapt. “Train hard,” she adds. “Go on hikes of various skill levels. Do strength training and various cardio conditioning (spin, walking, running, etc.)

Take the chance to commit and GO! Life is meant to live! Be willing to venture beyond whatever limits that you may have imposed on yourself. Going beyond these selfimposed limits will not only empower you but you will be surprised how it empowers others.”

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • September 2023 • Page 15

Did You Know?

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Remembering 9/11, 22 Years Later

he events of September 11, 2001, marked a turning point in history that left an indelible impact on the world. As we commemorate the 22nd anniversary of 9/11, we reflect on the tragedy, the lives lost, the resilience shown, and the lessons learned. The attacks on the World Trade Center and the Pentagon continue to evoke a mix of emotions and memories that have shaped our collective consciousness. The Day That Changed Everything: On that fateful Tuesday morning, the world watched in horror as commercial airplanes hijacked by terrorists crashed into the Twin Towers of the World Trade Center in New York City and the Pentagon in Washington, D.C. The sheer scale of the devastation and loss of life was beyond comprehension. Almost 3,000 innocent lives were lost, and the impact was felt not just in America, but across the globe. Unity and Resilience: In the face of adversity, the response was a remarkable display of unity and resilience. First responders, firefighters, police officers, and ordinary citizens rushed to the aid of those in need, embodying the spirit of heroism and compassion. Communities came together, demonstrating the strength of human solidarity. The 9/11 attacks did not break the American spirit; instead, they

strengthened the nation’s resolve to stand united against terrorism. Global Consequences: The aftermath of 9/11 had far-reaching consequences that reshaped international politics, security measures, and policies. The United States launched the War on Terror, leading to military interventions in Afghanistan and Iraq. Airport security protocols were heightened, and surveillance efforts intensified to prevent future attacks. The world became acutely aware of the need to address the root causes of terrorism and promote global stability. Lessons Learned: Two decades later, the lessons from 9/11 remain relevant. The importance of vigilance in the face of evolving security threats, the significance of international cooperation, and the need to address sociopolitical issues that can breed extremism are paramount. As we remember the lives lost, we also remember the importance of nurturing tolerance, understanding, and dialogue to prevent the rise of hatred and division. Honoring the Victims: Each year on September 11, ceremonies are held to honor the victims and heroes of the attacks. Names are read aloud, and

moments of silence are observed to pay tribute to those who perished. Memorials like the 9/11 Memorial and Museum at Ground Zero stand as somber reminders of the tragedy, urging us to never forget and to continue striving for a more peaceful world. Twenty-two years after the 9/11 attacks, the world continues to remember the profound impact they had on our lives.

As we pay homage to the lives lost and the sacrifices made, let us renew our commitment to building a world that rejects hatred and violence. Through remembrance, unity, and resilience, we honor the memory of those who were taken from us and work towards a future where such senseless acts of terror have no place.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • September 2023 • Page 17

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A Chilly Day Dish with a Kick

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icture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy peppers that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even corn all blended into not only a vegetarian meal but a chili-lover’s paradise. It’s got the spices to make you say, “wow” but the smoothness that reminds you of something your mom once made when you were young. You throw your sweater to the side of the couch as your body temperature begins to rise. You start to feel your energy return as you spoon a second helping into your bowl for round two. Not only does this recipe for Chipotle Veggie Chili hit you with a wide array of balanced flavors, but there is a

surprise hint of citrus added toward the end – lime juice. Just to add a little more texture and vibrance to this dish, it can be topped with your favorite garnishes like guacamole, sour cream, jalapeno slices and cilantro. This Chipotle Veggie Chili is simple to make, needing just one pot throughout the entire cooking process. It simmers for about 25 minutes while you unwind from a long day. So next time you need a pick-me-up after a chilly day outside, give this one a try. The savory aromas and wholesome consistency make this chili a 10-outof-10 and a crowd favorite. Find more recipes perfect for cooler weather at Culinary.net. Chipotle Veggie Chili Servings: 6-8 3 tablespoons olive oil 1 medium yellow onion, chopped 5/8 teaspoon sea salt, divided 1/4 teaspoon pepper, divided 2 garlic cloves, minced 1 red bell pepper, chopped 1 can (14 ounces) diced

fire-roasted tomatoes 1 can (14 ounces) red beans, drained and rinsed 1 can (14 ounces) pinto beans, drained and rinsed 1 cup vegetable broth 1 can (7 ounces) chipotles in adobo sauce 2 cans (15 ounces each) sweet corn with liquid 2 limes, juiced guacamole (optional) sour cream (optional) jalapeno slices (optional) cilantro (optional) In large dutch oven, heat oil over medium heat. Add onion, 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir and cook 5 minutes until onion is translucent. Add garlic and red pepper. Stir and cook 8 minutes until soft. Add tomatoes, red beans, pinto beans, broth, chipotles in adobo sauce, corn, remaining salt and remaining pepper. Simmer 25 minutes, stirring occasionally, until chili has thickened. Squeeze lime juice into pot; stir. Serve with guacamole, sour cream, jalapeno slices and cilantro, if desired. (Culinary.net)

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • September 2023 • Page 19

A Traditional Breakfast with a Twist

he same bowl of cereal can get boring after eating it for breakfast day in and day out. You may find yourself looking for something new and exciting to start your whole family’s morning off on the right foot. Kids can be picky when it comes to breakfast foods, but this recipe for Sausage Fresh Toast Roll-Ups is a quick and easy way to fill their bellies with a taste of several flavors they may already love. It’s a perfect way to fill your morning with joy, no matter if the hours ahead are filled with work, school or play. A sizzling sausage link wrapped with French toast, it combines a favorite breakfast protein and traditional deliciousness in one little roll. Drizzled with warm maple syrup at the end, even adults can’t help but indulge in these breakfast bites. This is a quick dish too, using few kitchen utensils, which makes for more time in the morning to enjoy the little things that matter most like moments with family before rushing out the door. This recipe can

also be made when your family is craving breakfast for dinner. Find more breakfast recipes at Culinary. net. If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work. Sausage French Toast Roll-Ups Servings: 12 12 sausage links 2 eggs 2/3 cup milk 3 teaspoons almond extract 1/2 teaspoon ground cinnamon 6 bread slices, crust removed, cut in half 3 tablespoons butter syrup In skillet, cook sausage links according to package directions. Set aside. In medium bowl, whisk eggs, milk, almond extract and cinnamon. Dip bread slice in egg mixture. Wrap bread slice around cooked sausage link, pressing seam to keep from unrolling. Repeat with remaining bread slices and

sausage links. In large skillet over medium-high heat, melt butter. Place roll-ups in skillet, seam-

side down, and cook until all sides are browned, approximately 10 minutes. Drizzle with syrup.

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(12-18 people)

$166.60 $103.80 -21.80 SAVINGS 21% -36.65 SAVINGS 22%

82.00+tax

129.95+tax

(24-36 people)

(8-10 people)

$344.25 -79.18 SAVINGS 23%

$121.10 -24.22 SAVINGS 20%

265.07+tax

96.88+tax

TAKE OUT • DELIVERY • CATERING WING IT!

FAMILY COMBO

MUSSEL MANIA

1 Large Cheese Pizza 1 Order Wings, 1 Order Mozzarella Sticks & 1 2-Liter Soda

1 Large Cheese Pizza Fried Calamari, Baked Ziti, House Salad w/ choice of Dressing & 1 2-Liter Soda

2 Large Cheese Pizzas 1 Large Order Mussels 1 Large Salad

$47.80 - 11.47 SAVINGS 24%

$52.80 - 13.20 SAVINGS 25%

$52.80 - 13.73 SAVINGS 26%

36.33+tax