Hackettstown October 2023

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No. 19 Vol. 10

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October 2023

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Hackettstown Library Turns 110

It celebrates with a unique, interactive contest covering favorite films

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by Jeff Garrett t’s been quite a year for the Hackettstown Public Library as it continues to celebrate 110 years of service to the community.

The library was founded in 1913 as a resource center for citizens. It has grown with the times and modernized periodically like many public resource facilities across the country.

Its patrons continue to be the most important segment of the library community so to celebrate 110 years, the Hackettstown library staff decided to let folks in on some of the fun by having patrons nominate their favorite book or movie to be included in the 110 best in categories like drams, comedy, sports, romance western, mystery and sci-fi among others.

“It’s not a major anniversary like 50 or 100, but we want to celebrate it nonetheless,” said Library Director Jerry Galante at the beginning of September when the contests kicked off. Folks have until Oct. 31 to suggest their favorite movie titles with 25 folks earning a prize for their participation. Galante added that the way the spread the word to others to heighten awareness and participation in the competition.

If you want to enter, people can suggest titles by way of the library’s website at www.hackettstownlibrary. org or enter by visiting the facility at 110 Church Street,

milestone by burying a time capsule which will be open in 2113. It contains items from 2013 like a bestselling book, DVD, CD, magazines, a kindle, electronic readers, ebooks, photographs of the library and historical remnants such as scenes from Hackettstown.

Over the course of 110 years the library has grown from 750 books to over 36,000 items.

The library is open from 9am-8pm Monday through Thursday, from 9am-5pm on Friday and from Saturday from 10am-3pm and is closed on Sundays. The Libary’s phone number is 908-852-4936.

Hackettstown, in-person. After all of the entries are in the 110 best will be shown on social media and available in paper form at the library itself.

Galante and the library staff also urge fans of books or movies that the library doesn’t own, to donate them to the facility’s collection for which a plate or sticker with the donator’s name will appear on the item.

September is also Library Card Month nationwide. To get a free Hackettstown library card which is available to anyone who lives, works or goes to school in Hackettstown, you can apply in person at the library or go to http:// hackettstownlibrary.org/services/library-cards.

In 2013, the library turned 100 and commemorated the

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• Crowns and Bridges full-mouth rehabilitation, a free consultation with Dr. Goldberg s 2 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com • Page Smile Makeovers Cosmetic Dentistry • Sedation Dentistry 5 Things to KnowGeneral Before&Getting Dental Implants

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Phase, and a Restorative Phase. In the implants, and has a whole section of his you have better places to be. At times it is first phase, a dentist will perform surgical office dedicated to implant treatment. He possible to speed up implant treatments, procedures: extractions, grafting, and / or has many pieces of equipment to make your but it’s not always in your best interest. implant placement. In the second phase, treatment smooth, efficient, comfortable, Implants have a very high success rate. But the implant will be restored with a crown, and accurate. the more you push the envelope, meaning denture, or some other prosthesis. Some Have you explored other options? the faster you rush the process, the greater dentists will only do the first, some will do Dental implants may not be your only the chances of having problems and only the second, and some will do both. If option to correct a problem. Root canals complications. Sometimes slower is better. you work with an office that does only one with crowns, bridges, partial dentures, and Again, your implant dentist will be able to of these two phases, you will have to bounce complete dentures are common alternatives. guide you accordingly. between offices. This can lead to a lack of Be sure your dentist has provided you with Do you have questions?

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Furthermore, be careful when NJ. He organizations. lectures to dentists in the field Dr. Goldberg general dentist with credentials in multiple Please visit hisofwebsi does the dentist have? Or if you are seeing comparing costs with friends: what they had implantology. For a free consultation, multiple doctors or offices (see #1 above), done is likely to be different than what you including a free 3-D scan (if necessary), are they coordinated so that your experience need. Therefore, it is safe to assume your please call his office at 973-328-1225 or visit is smooth and enjoyable? Dr. Goldberg cost will be different than theirs. his website at www.MorrisCountyDentist. performs all phases of implant dentistry Don’t rush things. com Dr. Goldberg is a general dentist, and in one location, and has been doing so for Everyone wants things done yesterday. also a Fellow of the Academy of General 28 years. He teaches other dentists about Faster, faster, faster. Time is short, and Dentistry.

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Celebrate “Booktoberfest” with Man Skirt Brewing and the Hackettstown Free Public Library

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his October, Man Skirt Brewing is selling a special hard seltzer and donating a portion of the proceeds to the Hackettstown Free Public Library in an event they are dubbing “Booktoberfest.”

The flavor that will benefit the library is an autumn-appropriate caramel apple.

“Man Skirt Brewing is a big supporter of our local library,” said owner and head brewer Joseph Fisher. “It’s a great space and resource for our community,” he continued.

The event will span the entire month of October and be paired with a small book sale in the taproom of the brewery. The return from the book sale will also be gifted to the Hackettstown Free Public Library.

“It’s awesome to see local businesses want to team up with us and fundraise for the library,” said Hackettstown Free Public Library Director Jerry Galante. “Joe has been very generous to the library already and the

fact that us locals can come together to celebrate what makes Hackettstown great… it just fosters a real sense of community here.” Galante will be at the brewery during the afternoon of October 1 to kick off the month-long event.

Man Skirt Brewing is located at 144 Main Street in Hackettstown.

Please see the Library’s website for more information (https://hackettstownlibrary. org) A free Hackettstown library card is available to anyone who lives, works, or goes to school in Hackettstown. Apply in person or go to https://hackettstownlibrary. org/services/library-cards/ The Hackettstown Free Public Library is located at 110 Church Street.

For more information, call 908-8524936 or email info@hackettstownlibrary. org.

What’s happening in your school or organization?

Have a human interest story or something you would like to share?

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How Does Voting-by-Mail Work?

ach Election Day, Americans vote and thus take part in a fundamental principle of democracy. Elections take place on various levels, from local governments to presidential elections.

Until recently, in order to cast a ballot for a particular election, most voters had to physically appear at their respective polling locations and submit their votes in person.

Mail-in voting, also known as absentee voting, was frowned upon and not widely available. It first arose during the Civil War, when soldiers were given the opportunity to cast ballots from the battlefield. Absentee voting later became an issue during World War II, when Congress passed laws in 1942 and 1944 enabling soldiers stationed overseas to participate in elections. More recently, during the 1980s, more states made absentee voting available, and it is no longer uncommon for voters to be mailed ballots and submit them before Election Day. According to MIT, the movement to vote-by-mail reached new levels with the 2020 elections, which occurred during the COVID-19 pandemic.

Some attest that mail-in-voting enables many individuals who would not normally be able to physically make it to the polls on Election Day to cast votes. Mail-in balloting works in different ways. The United States has universal vote-by-mail and absentee balloting. With the former, ballots are mailed to all voters. In the latter, voters must request

an absentee ballot.

In terms of a requested absentee ballot, a voter must write, call or request a ballot online. Upon receipt, the voter will make his or her choice, and then place the sealed ballot in a security envelope provided with the ballot. The voter signs the outside of the second envelope to certify that he or she is a registered voter. When the election authority receives the ballot, it certifies the registration of the voter and that the address matches the one on record with the election authority.

On Election Day, the mail ballots are added into the results of the votes with those from people who visited the polls in person.

According to the Brookings Institution, a nonprofit organization based in Washington, D.C. that works to improve policy and governance at local, national and global levels, there is no partisan advantage to either party related to voting by mail. Also, absentee ballots benefit senior citizens as well as low-income people and those without access to transportation.

Despite some news stories in recent years that may lead people to believe mailin votes come with risk, the Brennan Center for Justice at New York University says there is no evidence that mail balloting increases electoral fraud, as there are several antifraud protections built into the process. Mailin voting is an option for many people across the U.S. It is secure and convenient for many voters.

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I Remember Dad:

Fond Memories of the Appalachian Trail

From Autumn of 1970. Dad is standing on the far right hand side of this picture. I am standing next to my father. Mr. Crooks took this picture.

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By Richard Mabey Jr. y father firmly believed that when a boy hiked in the woods, for four or five days, he could not help but come to a greater understanding that God really does exist. That there is a Wisdom guiding the universe, that is much greater than that of the smartest person on earth.

My father would often cite the example of God’s infinite wisdom, in that trees absorb carbon dioxide and release oxygen. Thus providing us with an essential element of life.

In the midst of Autumn, I remember there was always something called “The Teachers’ Convention” that would be a time when there would be no school. It was usually on a Wednesday, Thursday and Friday. It was during “The Teacher’s Convention” that Dad would schedule a four or five day sojourn of the Appalachian Trail for Boy Scout Troop 170.

We would start in upper New York State and usually end our hike of the AT in Fayetteville, Pennsylvania, along Route 30, which is also known as the Lincoln Highway.

It would be a time of contemplation, of enjoying conversations with friends, of learning the hard lessons of self reliance, and also of learning the importance of water.

For me, it was a golden opportunity to know my dad a little better.

We would hike beneath the golden yellow, the rusty red, and burnt orange leaves of the elm, the oak and the maple, for miles and miles and miles. The sun would glisten between the tree branches. The wind would create a gentle breeze. Squirrels would rustle the branch endings of trees.

From time to time, a group of deer would be seen by a stream. And, we were always mindful of keeping an eye out for snakes.

In the Late Autumn of 1970, I was in my senior year of high school. That year, only one other scout leader was able to go on the

long walk in the woods. Mr. Thomas Crooks was Troop 170’s newest Committeeman.

He was not an experienced hiker. His son, Tommy Jr., had also just joined Troop 170.

I remember that about a week before we went on the hike, Dad and I were working on a project at my father’s basement workbench. Dad simply said to me, “Richie, I’m glad that you’re going on this hike with us. I’ll be leaning on you a lot.” I still cherish the remembrance of those words that my dad sincerely said to me.

When you hike the Appalachian Trail, everything you need for your hike is on your back, inside your framed backpack. Although your sleeping bag is generally tied to the bottom of your big backpack. But your food, your tarp to sleep under, your change of clothes, your poncho, is all in your backpack.

Plus, the weight of your canteen pulls down upon one of your shoulders. It really is not an easy undertaking at all.

I was very studious in high school and would regularly make the honor roll. My application for Eagle Scout was now at the National Boy Scout Headquarters in New Brunswick. It was now just a matter of being processed, before being able to be presented with the coveted rank of Eagle Scout. Just about every week, I wrote an article for the old Lincoln Park Herald.

It was somewhere in Eastern Pennsylvania, along the Appalachian Trail, that Dad decided it was time for all the scouts to take a break for lunch. Dad and I sat on this big boulder and ate our peanut butter and jelly sandwiches. Mr. Crooks was a bit of a distance from us, eating lunch with his son. The other scouts had all found logs, fallen trees, and boulders to sit upon to eat their lunches. A kind of comfortable silence fell between my father and I as we at our sandwiches.

I remember that Dad looked down upon continued on page 6

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Boosting Athletic Performance and Recovery with Acupuncture

thletes are constantly searching for ways to gain an edge in their performance and reduce recovery time. While high-intensity training, proper nutrition, and advanced technology have all played significant roles in this pursuit, an age-old practice is gaining recognition in the world of sports: acupuncture. This traditional Chinese medicine technique, which involves the insertion of thin needles into specific points on the body, is increasingly being embraced by athletes for its potential to enhance athletic performance and expedite recovery.

The Role of Acupuncture in Athletic Performance Pain Management: Acupuncture is well-known for its ability to alleviate pain.

For athletes dealing with various types of pain, such as muscle soreness, joint discomfort, or injuries, acupuncture can offer significant relief. By targeting specific acupuncture points, it promotes the release of endorphins, the body’s natural painkillers, helping athletes push through training or competitions with less pain.

Enhancing Blood Flow: Improved blood circulation is crucial for athletes as it ensures that oxygen and nutrients are efficiently delivered to muscles.

Acupuncture can stimulate blood flow by dilating blood vessels around the insertion points, potentially enhancing endurance and recovery.

Stress Reduction: High-stress levels can hinder athletic performance and slow down recovery. Acupuncture has been shown to reduce stress hormones, such as cortisol, and promote relaxation. Athletes who incorporate acupuncture into their routines often report improved mental focus and reduced anxiety.

Injury Prevention: Regular acupuncture sessions can help prevent injuries by maintaining the body’s balance and addressing small imbalances before they become major issues. This proactive approach to health can keep athletes in peak condition.

Recovery and Acupuncture Faster Recovery: One of the most significant benefits of acupuncture for athletes is its potential to expedite the recovery process. By promoting the body’s natural healing mechanisms, acupuncture can help athletes bounce back from injuries and intense workouts more rapidly.

Reducing Inflammation: Inflammation is a natural response to intense physical activity, but excessive inflammation can

lead to prolonged recovery times and chronic injuries. Acupuncture has antiinflammatory effects that can mitigate inflammation and facilitate a speedier recovery.

Improved Sleep Quality: Quality sleep is essential for recovery and performance.

Acupuncture has been shown to improve sleep patterns, ensuring athletes get the rest they need to repair and regenerate.

As athletes continue to seek innovative ways to optimize their performance and

recovery, acupuncture has emerged as a valuable tool in their arsenal. This ancient practice offers a holistic approach, addressing both physical and mental aspects of athletic performance. Whether you’re a professional athlete or someone dedicated to their fitness routine, acupuncture may be the missing piece in your quest for excellence and a faster recovery time.

For more information call Mt. Olive Acupuncture and Wellness 973.527.7978 www.mtoliveacupuncture.com.

I Remember Dad... continued from page 5 the earth, looked out to see all the boys happily eating their lunches, taking sips of water from their canteens. Then Dad looked out to the horizon.

“I’m proud of you son. You know your life’s gonna be a lot different when you start college. Your studies are going to take a lot of your time. This might well be the last big hike we take together,” Dad said as he looked into the horizon, then took a momentary look into my eyes.

“You’ll do well, I know you will,” Dad said to me in a rather quiet voice.

“Thanks Dad,” I said to my father. “I’ll do my best.”

“I know you will son,” Dad replied. A silence fell between Dad and I for a few moments in time.

“Well, we better get these boys moving.

We’ve got ground to cover,” Dad said to me.

I called the boys together. Most of the scouts had finished eating their sandwiches.

And once again we all began the fun, the adventure, the enchanted wonder of hiking the old Appalachian Trail.

Richard Mabey Jr. is a freelance writer.

He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories.

He can be reached at richardmabeyjr@ hotmail.com.

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Spreading the Joy: Candidates for Master of Arts in Happiness Studies at Centenary University Already Making an Impact in the United States, Ukraine, and Around the World

oon after Centenary University announced the introduction of the world’s first Master of Arts in Happiness Studies in early 2022, inquiries about the virtual program began to pour in from potential students and media around the world. Enrollment soon exceeded the University’s expectations, and today, the fully-accredited program enrolls more than 150 students from 15 countries, including South Africa and Vietnam, as well as other nations in Europe and South America. The master’s candidates range in age from 24 to 70 and represent a broad array of disciplines, from doctors and therapists to managers and attorneys.

Program Director Tal Ben-Shahar, Ph.D., has taught courses on positive psychology, the psychology of leadership, and happiness studies at Harvard University,

Columbia University, and Centenary University. He says there’s never been a better time to advance the field of happiness studies.

Recent world events, including the COVID-19 pandemic and the war in Ukraine, as well as other less cataclysmic factors like social media use, are contributing to increased stress levels among people of all ages. “There is most definitely a mental health crisis,” explained Dr. BenShahar, the author of several best-selling books on happiness studies. “This is too important a field to be at the mercy of self-help and the New Age movement. We know that if you increase the levels of happiness, innovation and creativity go up significantly. So for these reasons, and many others, happiness or focusing on the well-being of employees is no longer a luxury. It’s a

necessity.”

Now, Centenary is preparing to graduate its first cohort of 90 students from the Master of Arts in Happiness studies this spring. Yet the multidisciplinary program, which is grounded in science and research, is already making a measurable impact around the world.

Student Alla Klymenko is a psychologist who fled to the United States from Ukraine after the war broke out last year. A psychologist, she partnered with Dr. BenShahar and several other colleagues to create a free online resiliency course for Ukrainians. Another student, Jim Schatzle, is a paramedic and CEO of a New Jersey safety training company. He said he’s applied what he’s learned at work and home.

“It’s affected every aspect of my life, from parenting to being CEO of a company,”

Schatzle explained.

The emotional resilience promoted within the Master of Arts in Happiness Studies has also begun to inform Centenary’s broader approach to higher education. Dale Caldwell, Ed.D., who assumed the presidency of Centenary on July 1, has incorporated emotional well-being as one of three core competencies in the educational objectives for all Centenary students.

“The world is changing by the second, so merely teaching standard ‘job skills’ just doesn’t cut it for universities anymore,” explained Dr. Caldwell, who attended a conference on positive psychology soon after arriving at Centenary.

“The most successful college graduates are equipped with intellectual curiosity, intercultural competence, and emotional resilience— the most important element.

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It’s about the ability to adapt to change and overcome challenges, while having the courage to test your limits. That’s the heart of the Centenary brand and—with the world’s foremost expert in happiness studies on our campus—we are uniquely positioned to deliver on that promise.”

The University is enrolling its next cohort of students for the Master of Arts in Happiness Studies slated to begin on April 29, 2024.

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Chiropractic Care for Migraine Headaches

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By Michael Lalama, DC migraine is a type of headache characterized by repeating attacks of moderate to severe throbbing and pulsating pain on one side of the head.1 Migraine pain is caused by the activation of nerve fibers inside the blood vessels traveling around the brain, and can produce symptoms lasting anywhere from 4 to 72 hours.1 Although medications are often used as initial treatments for migraine headaches, some patients experience intolerable side effects and often express interest in alternative treatments as part of a long-term management strategy.2 Neck pain and other musculoskeletal complains (e.g., neck stiffness, muscle tension, or problems with jaw function) are reported in over 75% of patients suffering from chronic migraine headache.2 More recent models exploring alternative causes of migraines suggest that these other musculoskeletal complaints can facilitate the onset of migraine attacks.2 Treatment options focused on addressing these musculoskeletal complaints have the potential to reduce migraine symptoms, including frequency and severity.2 Previous research evaluating conservative treatment options provided by chiropractors focused on spinal manipulation (or chiropractic adjustments) only.2 This, however, does not give us an accurate view of chiropractic care in the treatment of migraine headaches. Many chiropractors use a multimodal approach to care. This means that treatments involve more than just adjustments.

Multimodal chiropractic care can include soft tissue and/ or massage techniques, therapeutic exercises, posture correction, relaxation techniques, education, and stretching.2 So if chiropractors utilize more treatment

methods than just adjustments, why hasn’t this been explored before?

A recent study conducted at the Osher Clinical Center at Bringham and Women’s Hospital in Boston, MA did just that.2 Women between the ages of 20 and 55, previously diagnosed with episodic migraines with or without aura, were included to evaluate the effects of multimodal chiropractic care on episodic migraine symptoms when compared to enhanced usual care (e.g., standard medical care as prescribed by participants’ physicians as well as additional information regarding symptoms, triggers, and treatment approaches).2 The first chiropractic care visit included a physical examination assessing posture, range of motion, presence of muscle tenderness, spinal joint mobility restrictions, and general muscle imbalances.2 Depending on the findings of the exam, the treatment protocol was customized to the patient’s clinical needs and preferences, and patients were able to opt out of any component of care (including adjustments).2 Patients that received multimodal chiropractic care in addition to standard treatments experienced a greater change in the number of days with migraines when compared to the standard treatment group.2 Chiropractic care reduced the days with migraines by an average of 2.9 days, where standard treatment reduced the days with migraines by an average of 0.98 days.2 Patients who received chiropractic care also had greater improvements with regards to quality of life and disability caused by migraines.2 Overall, patients who received chiropractic care showed an average decrease of approximately 3 migraine days per

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month, compared to an average decrease of approximately 1 migraine day per month in the standard treatment group.2 These results are clinically meaningful since it is comparable to the effect size seen for common migraine medications (e.g., topiramate, propranolol, or erenumab) when compared to placebo, which is a decrease in approximately 2 days per month.2 While the group receiving chiropractic care also showed a decrease in severity and duration of migraine symptoms, they did not provide a significant difference when compared to standard treatment methods.2 It is also important to note that patients receiving chiropractic care were also undergoing standard treatments.2 Since many chiropractors utilize a multimodal approach to treatment, it is possible that individuals suffering from chronic episodic migraines can benefit from chiropractic care through reduction of migraine days, decreased disability, and overall quality of life improvement.

For more information call Functional Xhiropractic 973.975.4700, FunctionalChiropracticNJ.com *It is always important to consult a licensed healthcare professional to see which treatment options are right for you.

U.S. Department of Health and Human Services. (n.d.).

Migraine. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/ disorders/migraine Rist, P. M., Bernstein, C., Kowalski, M., Osypiuk, K., Connor, J. P., Vining, R., Long, C. R., Macklin, E. A., & Wayne, P. M. (2021). Multimodal chiropractic care for migraine: A pilot randomized controlled trial. Cephalalgia : an international journal of headache, 41(3), 318–328. https://doi.

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Page 10 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Mount Olive’s Ashley Farms Turns 75 Years Old

A

By Steve Sears imee Ashley Myers, one third of the family ownership team of Ashley Farms in Flanders, put it best.

“Things feel so quick in society sometimes, so it feels incredibly special to be celebrating 75 years of our family business - and to have our fourth generation working on the farm. It is not always easy to run a family farm; it takes determination and a ton of hard work. But for 75 years our family has persevered and enjoyed a lot of success, which makes us incredibly proud and fulfilled.”

Aimee and her brother Scott are the third generation, their dad Larry the second. Larry’s mom and dad, Muriel and Hubert, were the founders back in 1948.

Myers added, “We believe that we are the

Muriel and Hubert Ashley

Ashley Farms. All photos courtesy of Ashley Farms.

longest current business in Mount Olive, and that’s something we are very proud of. It is an absolute privilege to feed local

families, and we couldn’t do any of it without the support of our local customers. It means so much to us to be able to carry on what

Hubert and Muriel Ashley started here in Flanders with their young family in 1948.”

The backstory is interesting.

Muriel, from Brooklyn,

vacationed often in Flanders, where Hubert was born and raised. Both met during one of those vacations, eventually got married,

built a home, and settled in the township. Hubert, who worked as both a bus driver and also toiled at Kenvil’s continued on page 11

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 11

Ashley Farms... continued from page 10 Hercules Powder plant, then secured a third profession as a farmer, buying local property from another farmer.

It started with turkeys. Myers said, “Someone gave him some turkeys to raise to see how he liked it, and the rest is history.

As they raised their family, the farm grew, too. In the early 1960s, my two aunts set up a table right on the front lawn and sold enough homegrown corn and tomatoes to buy a new pickup truck. That’s when the farm started to diversify into more than

just turkeys. The then seasonally open farm market was built in the early 1970s, and after four renovations and four generations later, we are doing very well. I hope they (Muriel and Hubert) would be proud of how far we’ve come. They worked so hard and had to take so many leaps of faith in their early days. I admire what they did so very much.”

Diversification being what it is and has been for the Ashleys, still turkeys will always be a prominent part of the business.

“We raise our homegrown turkeys from day old poults that we get from a hatchery in

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West Virginia,” Myers said as she explained the journey from raising to sale. “They are raised on premises in huge airy barns and only handled by a handful of our staff.

We make all the turkey feed onsite with homegrown corn and soybean meal that we buy from a feed mill in New York state. We process and sell all turkeys on-site. This year we are raising 8,400 and most will be sold for Thanksgiving. We also use our turkeys to make our own products, including turkey salad, soups, turkey burgers, turkey sausage, ground turkey and much more. We have

generations of families who buy turkeys from us every year for Thanksgiving.”

2023 has been so busy for the farm that the Ashleys are bit behind in celebrating.

However, they will celebrate, and invite you to do so as well with them.

Myers said, “We have some fun giveaways for our customers coming up, and plan on celebrating with family, friends and business associates sometime in the spring.

Ashley Farms is located at 25 Hillside Avenue in Flanders. For more information, visit www.ashleyfarmsonline.com.

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T

Historic Christmas Star Inspires Award-Winning Author’s Novel

he Christmas star that has been shining on Buck Hill over the small valley of Hackettstown since welcoming the town’s soldiers home from World War II is the inspiration for awardwinning novelist Maryann McFadden’s 5th novel, The Christmas Star.

“While watching a Hallmark Christmas movie with my mother years ago, she urged me to write about our star,” McFadden explains. “People in town have such an emotional connection with it and everyone has a story. When you drive down the mountain and see the star shining across the valley, it’s simply magical.”

But years passed and several other books occupied her time. Then Covid hit.

“It was in April of 2020, during the first weeks of lockdown and I was walking through my neighborhood just as it was getting dark. Then I looked up and saw to my astonishment that the Christmas star was lit! It was April, not December! I got tears in my eyes and felt such a surge of hope. I went home determined to get this story written.”

Within a year, she had a screenplay finished and in the hands of a producer who fell in love with it. “Of course, the TV and film industry was also shut down so I knew this could take a while. In the meantime, I decided why not also write the novel of this story? So, I did.”

The Christmas Star: A moving story of family secrets, second chances, and finding love when you least expect it is a holiday romance sure to touch the hearts of anyone who reads it. While it’s fiction, McFadden drew on the history of the star, and her own connection with it, to create the story of a woman who is determined to get the star lit again after it is destroyed by a superstorm.

“I hope the people in my hometown fall in love with these characters whose lives, like so many here, have been moved

recognize a collective sentiment at the heart of the story: When you see the star, you’ll know you’re home …

In 2007 Maryann McFadden “won the literary lottery” according to writing blogs when her previously self-published novel, The Richest Season, sold at auction to Hyperion Books. It became a Target Breakout Novel and an Indie Next Pick by the American Booksellers Association.

Her next 2 novels, Cape Cod Light and The Book Lover are also Indie Next Picks. Her Celebrating 50 Years

and inspired by the star. I include so many Hackettstown traditions, like our Hometown Holiday and Santa Parade. I also include the history of the star, which was originally erected and taken down by volunteers each December and was a difficult and often brutally cold labor of love. In the beginning, they used wood from old telegraph lines to erect it each year. Finally, in the sixties, a permanent structure was erected.”

From her bedroom window, McFadden can see the star as it shines each holiday beginning December 1st through New Year’s Day. It’s become a tradition for her grandkids to come for sleepovers to see the star as they go to sleep.

While the plot is a work of fiction, readers will delight in the real locations in charming Hackettstown, including a few characters they may well recognize.

Most of all, townspeople will all

4th novel, The Cemetery Keeper’s Wife, is a historical novel set in her NJ hometown and has become a book club sensation. It is a novel she believes she was destined to write. Maryann’s books have been translated into multiple languages and her unusual publishing journey has inspired many aspiring authors. You can reach her at maryannmcfadden. com, maryannmcfadden@comcast.net or 201-874-9331.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 13

The Fall Market Is Here!

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63 Indigo Rd Panther Valley List price $525,000.

Fabulous opportunity in Panther Valley.This Pine model end unit offers 2850 SF of living space. Kitchen w granite counters, white cabinets, travertine tile backsplash, and pantry.

Throughout you will find stunning wainscoting, shadow box, and crown moldings as well as Joanna Gaines designer wallpaper. Gleaming hardwood floors throughout main level. Living room with gorgeous stone surround gas fireplace features sliders to deck with retractable awning and amazing mountain views. Primary bedroom features vaulted ceilings, walk in closet, and master bath with tile surround soaking tub, glass enclosed stall shower, and upgraded wood vanity. Basement is full finished walkout to lower deck with mountain views. Panther Valley is a wonderful, gated, golf community w 3 outdoor IG pools, tennis & BB courts, and playgrounds. 1 mile from Rt 80.

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23 Bellflower Court Panther Valley List price $525,000

Oakmont model located in Panther Valley is tastefully done with many modern and upgraded features. kitchen is impressive with white soft-close cabinets, Quartz counters, large center island/breakfast bar, stainless steel appliances, and recessed lighting. Living room features a gas fireplace with a slate and wood surround. Primary bedroom offers an amazing private wooded view and has vaulted ceilings, a spacious walk-in closet, recessed lighting, and hardwood floors. Primary closet with custom closet system. Primary bathroom with quartz counter top double sinks and tile surround walk-in shower. Guest bathroom offers double sink and tile surround tub/shower. Second floor laundry room featuring upgraded cabinets and storage system. Basement with sliders to the back patio. Hunter Douglas blinds and recessed lighting throughout home. Panther Valley amenities include three pools, tennis courts, basketball courts, volleyball courts, and playgrounds.

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207 Old Farm Drive Allamuchy Twp List Price $255,000

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1 Morning Dove Terrace Allamuchy Twp List Price $299,000

Immaculate two-bedroom, two-bathroom ranch townhome with partially finished walkout basement and oversized tandem two car garage. Kitchen with granite counters.

Gleaming hard wood floors in main living area and primary bedroom. Sliders to oversized deck. Primary bedroom with walk in closet offering organizer system & additional large double closet, crown molding, ceiling fan/light fixture, and full bath. Primary bathroom features new vanity, stall shower w ceramic tile surround and ceramic tile flooring. Partially finished walk out basement offers family room, laundry room, large storage area. Upgraded light fixtures in hall, dining, and laundry.Additionally, the Panther Valley community offers various amenities, including three pools, volleyball, pickleball, tennis, and basketball courts, as well as playgrounds and the Allamuchy dog park.

122 Goldfinch Meadows Panther Valley List price $425,000

28 Saxton Drive Hackettstown List Price $475,000

103 Robins Court Hackettstown List Price $599,900

4 Sandpiper Drive Alamuchy Twp List Price $499,900

131 Ketcham Road Independence List Price $425,000

Spacious 4 bedroom 3.5 bathroom, 2 car garage end unit townhouse in Panther Valley. Kitchen with maple cabinets, stainless steel appliances, granite counters, large pantry and breakfast area. Open floor plan. Family room features brick surround fireplace and sliders to large deck. Large dining room great to entertain. Private corner lot on cul de sac backs to Golf Course! Primary bedroom with sitting area, walk in closet and full bathroom. Primary bathroom and second bathroom with upgraded vanities.Tons of closet space. Finished walk out basement features bedroom, full bath, and recreation room with fireplace. Beatiful hardwood in main living area and bedrooms. Living, family, and dining room with crown moldings. Tastefully painted in neutral colors. New gutters, siding, garage doors, and composite deck.

Hot water heater 2021 .Windows replaced.

Come check out this amazing three bedroom, two- and one-half bathroom colonial situated on an amazing corner lot. Original owner, Home has been well maintained. Enjoy breakfast in your eat in kitchen with white cabinets, granite counters, subway tile backsplash, and stainless-steel appliances. Kitchen with picture window of beautiful backyard with oversized deck and patio. Great for entertaining. Living room off foyer open to dining room.

Laundry conveniently located on main floor. Spacious bedrooms with lots of closet space. Finished basement with large storage room. New roof 2022. New furnace and air conditioning 2019. Don’t miss this phenomenal home. Close to shopping, amazing restaurants, parks and so much more!

Colonial with 5 bedrooms, 4 bathrooms, and a two car garage. Step into a two-story foyer area with gleaming hardwood floors. Spacious living room opens to formal dining room with great natural light. Kitchen, updated in 2015 features oak cabinets, granite counters, tile, backsplash, recessed, lighting, breakfast bar, center, island, and sliders to your private oasis. Double deck leads down to beautifully landscaped backyard. Large family room with wood-burning fireplace, laminate floors, and a wall of windows bringing making it bright, light, and airy. Sliding door off family room leads to outside deck. Additionally, main floor offers an office or fifth bedroom and full bathroom with walk-in shower.

Primary bedroom offers sitting room and two large walkin closets plus additional closet. Primary bathroom offers jetted tub with walk-in shower. Lower level finished with full bathroom with a walk-in shower and a large storage room.

Immaculate 4 bedroom, 2 full and 1 half bathroom colonial with finished basement. Amazing open level property. Eat in kitchen with maple cabinets, granite counters, stainless steel appliances, and tile backsplash. Family with brick surround wood burning fireplace and sliders to large wrap deck. Hardwood in living, dining, and family room and second floor. . Primary bedroom features walk in closet and full bathroom. Guest bathroom updated vanity and floors. Full partially finished basement.This homes has tons of storage! PV amenities include 3 pools, playgrounds, tennis, pickle ball, basketball, and volley ball courts.

Custom bilevel 2490 square feet. Immaculate three-bedroom, three-bathroom home with two car garage. Spacious kitchen features maple cabinets, recessed lighting, tray ceiling, breakfast bar, and tons of storage and counter space. Step out of your Anderson sliders to private deck with stunning views with (seasonal mountain views) and retractable awing. Home gets wonderful, natural sunlight with two large bay windows in living room. Large living room opens to dining room and kitchen making it great for entertaining.

Primary bedroom with full bathroom and large walk-in closet.

Primary bathroom features walk-in shower. Lower level with terrific space offers a family room and separate office as well as a full bathroom fantastic for company. Home has been well maintained and has only had one owner. Home features Anderson windows, newer roof 2018, new laminate floors throughout lower level, air conditioning 2016.

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4 Summit St. Stanhope Sale price $630,000

49 Brock Lane Mount Olive Township Sale price $426,000

108 Beacon Hill Road Washington Twp. Sale price $542,000

6 Raspberry Ln. Washington Township Sale price $635,000

8 Wood Stone Parsippany Sale price $820,000

Beautiful 3 bedroom, 2 1/2 bath colonial home built

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Partial basement great for storage. Laundry conveniently located on main level. Community offers pool, tennis courts and playgrounds.

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4 BR, 3.5 BA custom colonial Addition added in 2007, Gourmet kitchen featuring cherry cabinets, granite countertops, CT flooring, 2 SS Speakers, and SS appliances. Notable amenities include an undermount kitchen double sink, 6 burner Decor stove with exhaust, double wall over, rec lighting, a large picture window with beveled cut glass, & travertine backsplash. Center island w built in microwave and breakfast area. The kitchen area seamlessly connects to a large, open, light, bright, and airy space that leads to an oversized deck (w/SS speakers) and patio, overlooking a private backyard. Adjacent to breakfast area find a step-down to a cozy and inviting space. Laundry room located on the main floor. Stunning HWF’s adorn the LR, DR, FR, Office and second level. Living room with stunning large bay window making it light, bright, and airy. Main floor w home office, indicating a convenient space for work or study.

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Page 14 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

Edwin “Buzz” Aldrin Jr – Dr. Rendezvous

W

By Henry M. Holden hile there have been 12 astronauts who walked on the Moon, two names are instantly recognizable; the late Neil Armstrong, the first man to walk on the Moon, and Buzz Aldrin, who followed Armstrong down the ladder of the Lunar Module Eagle, in 1969. But, of all the astronauts who walked on the Moon, none has become more famous than Aldrin.

Edwin “Buzz” Aldrin, Jr. was born January 20, 1930, and raised in Montclair N.J.. He is a former astronaut, and graduated from West Point, third in his class, with a mechanical engineering degree. He flew 66 combat missions in F-86 Sabre jets in Korea and shot down two Russian-built Mig-15 airplanes and won the Air Force Distinguished Flying Cross.

At the age of 80, Aldrin made news with his performance on Dancing with the Stars.

But long before he danced with the stars, he was the inspiration for Disney’s Buzz Lightyear.

In January 1963, six-and-a-half years before the first Moon landing, Aldrin earned a degree of Doctor of Science from the Massachusetts Institute of Technology (MIT), for his 311-page thesis “Line-of-Sight Guidance Techniques for Manned Orbital

Rendezvous,” earning Aldrin the sobriquet “Dr. Rendezvous” among his peers. At the time he was a Major in the U.S. Air Force and had yet to be selected as an astronaut. The Mercury Program was winding down, and Project Gemini, with its explicit requirement for testing rendezvous in space was ramping up. Aldrin specifically mentions the Gemini Program in an abstract of his thesis.

Early on, Aldrin did not believe that Gemini program was using the astronauts effectively to work outside space vehicle.

“We used microgravity training and flights in parabolic airplanes. But that did not improve the situation. I was a certified nine-year SCUBA diver and understand that underwater simulates weightlessness. I introduced it to NASA, and they agreed to give it a try. It worked; our EVAs became very productive.”

Before that he served as the Apollo 11 lunar module pilot, in 1966, he performed three periods of extravehicular activity (EVA) totaling five hours, 30-minutes aboard Gemini 12.

On May 25, 1962, President John F. Kennedy prompted Americans to “… choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are hard.”

L-R Buzz Aldrin and James Lovell standing on Gemini 12 capsule. (NASA Photo)

On July 17, 1969, thousands converged on the Kennedy Space Center, in Florida, and millions tuned in to watch live television.

Soon, the ground began shaking as a small spacecraft attached to the giant Saturn V rocket several hundred feet tall started

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lifting off. It was quickly propelled to reach an orbital speed of 18,000 miles per hour.

Apollo 11, Buzz Aldrin. Michael Collins and Neil Armstrong were on their way to a historic first landing on the Moon. continued on page 15

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 15

Edwin “Buzz” Aldrin Jr... continued from page 14 At 4:17 pm, July 20, 1969, time stood still throughout the world. Neil Armstrong announced to the world “ The Eagle has landed.” The Eagle Luner Module carried “Buzz” Aldrin and Neil Armstrong, the third astronaut, Michael Collins, remained aloft to pilot the Apollo 11 spacecraft.

After Aldrin returned to Earth he went on a speaking tour.

“We did lots of parades, 25 cities in 40 days.” “What do I do next?” he thought. Despite reaching the peak of his fame and career before the age of 40, Aldrin continued to work in the field and has been one of the most effective advocates of further space travel, particularly to Mars.

His wife said, “All the pressures and expectations were too much. He crashed and burned as the expression goes. It was a combination of depression which leads to alcoholism.

But he did get help, and in 2023 he celebrated 37 years of sobriety.”

In May of 2016, Aldrin attended the “Humans to Mars 2016” conference. In his remarks, Aldrin said NASA should make essential changes to the approach it has used since the 1960s. He feels NASA should get out of the business of designing and managing the development of its own rockets and spacecraft. He critiqued the space Launch System (SLS) vehicle, saying it was a government design, based on 1970s technology, that went into the space shuttle program. “It competes with the private sector,” Aldrin said.

“I thought most of us were in the process of learning that the government shouldn’t do that.”

Aldrin was referring to efforts by SpaceX to develop the Falcon Heavy rocket. The Falcon Heavy has a launch capacity

of 54 metric tons to low-Earth orbit (LEO). The SLS will have an initial capacity of 70 metric tons, and independent estimates suggest the SLS will cost more than the Falcon Heavy for each launch by at least a factor of 10.

Gemini XII marked a successful conclusion of the Gemini program, achieving the last of its goals by successfully demonstrating that astronauts can effectively work outside a spacecraft. This was instrumental in paving the way for the Apollo program to achieve its goal of landing a man on the Moon by the end of the 1960s.

Aldrin recalls, “With Gemini 12’s landing there was an unequivocal realization, by all astronauts, and NASA itself: that we had only three years left to accomplish Kennedy’s challenge to land a man on the moon by the end of the decade.

“Yes, Jim and I were the link. They prepared us for the Apollo missions to the moon, but we still had major work to do.”

By early 1969, NASA made it clear the agency intended to land astronauts on the moon in July.

The month leading up to Apollo 11’s success highlighted just how many people were involved in the mission. In fact, over 400,000 people worked behind the scenes on just the Apollo 11 mission. From engineers, scientists, administrators, cleaning crews and more, it took an enormous collaborative effort to complete this seemingly impossible task.

That work paid off on July 20, 1969, when an estimated 600 million people around the globe sat, glued to their television sets to watch the crew’s historic first steps on the moon.

If you could go to Mars today the spacecraft would leave Earth at a speed of about 24,600 mph. The trip to Mars will take about seven or eight months and about 300 million miles. This is not practical, and Aldrin has an alternate solution, his Aldrin Cycler.

In 1985, Aldrin theorized a so-called Aldrin Cycler corresponding to a single synodic period. The synodic period is the time taken for a given object to make one complete orbit around another object.

Later that year, scientists at the JPL and graduate students at Purdue University confirmed and calculated the existence of such trajectories: a single elliptical loop around the Sun, from Earth to Martian orbit would take 146 days, just under five months and another 146 days from the Martian orbit back to Earth. This would chop four to five months off the current plan NASA has to get people to Mars.

A Mars cycler (or Earth–Mars cycler) is a spacecraft trajectory that encounters Earth and Mars regularly. The Aldrin cycler is an example of a Mars cycler. No propulsion is required to shuttle between the two, although some minor corrections may be necessary due to small fluctuations in the orbit.

Cyclers are potentially useful for transporting people or materials between those bodies using minimal propellant (relying on gravity assist flybys for most trajectory changes) and can carry heavy radiation shielding to protect people in transit from cosmic rays and solar storms.

NASA’s Artemis Moon program which will land people on the Moon in 2025 is thought to be a possible staging area for a future trip to Mars slated for 2040.

Page 16 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

F

Centenary University Student Presents Research at National Symposium Sponsored

by Texas A&M University

or Hailey Armstrong, presenting her undergraduate research project at the annual Equine Science Society Symposium sponsored by Texas A&M University in June was an important steppingstone to veterinary school.

Over two academic years, the animal health major at Centenary University worked closely with faculty to plan, conduct research, and analyze data for the project, which measured the effects of diet on fecal pH in horses.

A resident of Muncy, Pa., Armstrong chose Centenary University for its highly-respected equine academic programs and riding teams. Once on campus, she was excited to learn that the University’s graduates have an impressive track record for acceptance into competitive veterinary schools. She has thrived on Centenary’s small campus, where she interacts frequently with Centenary faculty in classrooms and at the Centenary University Equestrian Center. “When applying to colleges, I was looking for a smaller, more personalized environment,” said Armstrong, who is also minoring in biology. “Here, I’m not a number in the classroom. The faculty really get to know every student and help us to reach our goals.”

Working closely with Centenary faculty, Armstrong began gathering background information on her research project during the fall of her sophomore year. Since she was interested in studying the intestinal tract of horses, she collaborated with Professor of Equine Science Lynn Taylor, Ph.D., an expert in equine nutrition, and Jesslyn

Bryk-Lucy, DVM, assistant professor of equine studies and the University’s resident veterinarian. After nearly a year of planning and preliminary research, Armstrong conducted her study at the Centenary Equestrian Center over four days in summer 2022. During the fall semester, she analyzed her data with Assistant Professor of Mathematics Linda Ritchie and began to compile her final presentation.

A member of the Centenary University Honors Program, Armstrong first had the opportunity to present her research—which satisfied requirements for her Honors Program capstone project—at this year’s Undergraduate Research Symposium on campus. Then, she traveled to Texas to present her findings to industry professionals, including representatives of veterinary schools and the equine nutrition industry.

As she begins senior year, Armstrong is putting the finishing touches on her veterinary school applications. In addition to her research experience, she’s strengthened her applications through involvement with lots of campus organizations, including riding on the University’s IHSA team, as well as working at two veterinary clinics.

Reflecting on her trip to Texas, Armstrong said, “It was a great opportunity to present at the conference and connect with professors from veterinary schools and equine food representatives. I met professors from several veterinary schools, including Ohio State—one of my top choices.”

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 17

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Page 18 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

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elebrate the season and create longlasting memories this year by serving tasteful main courses centered around tender cuts of beef.

With hand-cut choices like a Bonein Frenched Prime Rib Roast, Butcher’s Cut Filet Mignons, a Beef Brisket Flat and Premium Ground Beef from Omaha Steaks, you can create elegant holiday centerpieces such as Steak Au Poivre or a unique generational recipe, the Simon Family Brisket. Each cut of beef is handcarved by expert butchers, flash-frozen to capture freshness and flavor at its peak and delivered directly to your door.

Find more inspiration to create a memorable holiday meal at OmahaSteaks. com.

Steak Au Poivre Prep time: 5 minutes Cook time: 20 minutes Servings: 2 2 Omaha Steaks Butcher’s Cut Filet Mignons (5-6 ounces each), thawed 2 teaspoons kosher salt 2 tablespoons coarsely ground black pepper 1 tablespoon vegetable oil 2 tablespoons butter, divided 1/3 cup brandy or cognac 1 cup cream 1 tablespoon Dijon mustard Season steak with salt and pepper. Press seasoning into meat to create even coating.

In large skillet over medium-high heat, heat vegetable oil and 1 tablespoon butter until just smoking. Add steak and sear 4

minutes on each side for medium-rare.

Once cooked to desired doneness, transfer steak to cutting board and tent with foil to rest.

Reduce heat to medium and add brandy to skillet. Allow to cook down about 1 minute while stirring to scrape off any browned bits from bottom of pan. Once brandy reduces by half, add cream, Dijon mustard and remaining butter; continue cooking until mixture begins to reduce and thicken, 5-7 minutes.

Slice steaks against grain and top with sauce.

Simon Family Brisket Prep time: 10 minutes Cook time: 4 hours, plus 20 minutes resting time Servings: 4 1 Omaha Steaks Beef Brisket Flat (2 pounds), thawed 1 package (1.1 ounces) dry onion soup mix 1 can (14 ounces) whole cranberries 1 cup chili sauce 1 cup ginger ale Preheat oven to 250 F. Place brisket in large ovenproof baking dish.

In bowl, mix onion soup mix, cranberries and chili sauce. Spoon over top of brisket.

Pour ginger ale around edges of brisket.

Cover with foil and bake 4 hours.

Remove from oven and let rest 20 minutes. Remove brisket from baking dish and place on cutting board. Slice brisket against grain and place in serving dish. Top with sauce and serve. (Family Features)

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 19

A Chilly Day Dish with a Kick

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icture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy peppers that in just a few short moments will overwhelm your palate.

You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even corn all blended into not only a vegetarian meal but a chili-lover’s paradise. It’s got the spices to make you say, “wow” but the smoothness that reminds you of something your mom once made when you were young.

You throw your sweater to the side of the couch as your body temperature begins to rise. You start to feel your energy return as you spoon a second helping into your bowl for round two.

Not only does this recipe for Chipotle Veggie Chili hit you with a wide array of balanced flavors, but there is a surprise hint of citrus added toward the end – lime juice.

Just to add a little more texture and vibrance to this dish, it can be topped with your favorite garnishes like guacamole, sour cream, jalapeno slices and cilantro.

This Chipotle Veggie Chili is simple to make, needing just one pot throughout the entire cooking process. It simmers for about 25 minutes while you unwind from a long day.

So next time you need a pick-me-up after a chilly day outside, give this one a try. The savory aromas and wholesome consistency make this chili a 10-out-of-10 and a crowd favorite.

Find more recipes perfect for cooler weather at Culinary. net.

Chipotle Veggie Chili Servings: 6-8 3 tablespoons olive oil 1 medium yellow onion, chopped 5/8 teaspoon sea salt, divided 1/4 teaspoon pepper, divided 2 garlic cloves, minced 1 red bell pepper, chopped 1 can (14 ounces) diced fire-roasted tomatoes 1 can (14 ounces) red beans, drained and rinsed 1 can (14 ounces) pinto beans, drained and rinsed 1 cup vegetable broth 1 can (7 ounces) chipotles in adobo sauce 2 cans (15 ounces each) sweet corn with liquid 2 limes, juiced guacamole (optional) sour cream (optional) jalapeno slices (optional) cilantro (optional)

In large dutch oven, heat oil over medium heat. Add onion, 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir and cook 5 minutes until onion is translucent. Add garlic and red pepper. Stir and cook 8 minutes until soft.

Add tomatoes, red beans, pinto beans, broth, chipotles in adobo sauce, corn, remaining salt and remaining pepper.

Simmer 25 minutes, stirring occasionally, until chili has thickened.

Squeeze lime juice into pot; stir. Serve with guacamole, sour cream, jalapeno slices and cilantro, if desired.

(Culinary.net)

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Page 20 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

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A Harvest of Quilts

he Evening Star Quilters Guild presents A Harvest of Quilts, November 4-5, 2023, 10am-4pm, Belvidere High School.This year’s features will be antique quilts and a Warren County Grange Quilt from 1943 found in a thrift

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store in Colorado and returned to NJ. There will be quilt displays, vendors, workshops, quilt raffle, boutique, quilts for sale, a cafe, and lectures.

Contact Jane Myers, reddinggram@ gmail.com, 530-604-1718

Breast Cancer FAQ

he World Health Organization reports that roughly 2.3 million women were diagnosed with breast cancer in 2020. By the end of that year, there were nearly eight million women alive who had been diagnosed with the disease in the previous half decade.

A breast cancer diagnosis inevitably leads to questions about the disease. The bulk of those questions undoubtedly are asked by the millions of women who are diagnosed with breast cancer. But millions more individuals, including friends and family members of recently diagnosed women, may have their own questions.

Women can discuss the specifics of their diagnosis with their physicians. In the meantime, the following are some frequently asked questions and answers that can help anyone better understand this potentially deadly disease.

What is breast cancer?

Cancer is a disease marked by the abnormal growth of cells that invade healthy cells in the body. Breast cancer is a form of the disease that begins in the cells of the breast. The National Breast Cancer Foundation notes that the cancer can then invade surrounding tissues or spread to other areas of the body.

Can exercise help to reduce my breast cancer risk?

The NBCF notes that exercise strengthens the immune system and women who commit to as little as three hours of physical activity per week can begin to reduce their risk for breast cancer.

However, even routine exercise does not completely eliminate a woman’s risk of developing breast cancer.

Is there a link between diet and breast cancer?

The organization Susan G. Komen®, a nonprofit source of funding for the fight

against breast cancer, reports that studies have shown eating fruits and vegetables may be linked to a lower risk for breast cancer, while consuming alcohol is linked to an increased risk for the disease. In addition, the NBCF reports that a high-fat diet increases breast cancer risk because fat triggers estrogen production that can fuel tumor growth.

Is there a link between oral contraceptives and breast cancer?

The NBCF reports that women who have been using birth control pills for more than five years are at an increased risk of developing breast cancer. However, the organization notes that risk is very small because modern birth control pills contain low amounts of hormones.

Can breastfeeding reduce breast cancer risk?

Breastfeeding and breast cancer are linked, though the NBCF notes that the role breastfeeding plays in lowering cancer risk depends on how long a woman breastfeeds. The World Cancer Research Fund International notes that evidence indicates that the greater number of months women continue breastfeeding, the greater the protection they have against breast cancer.

Is there a connection between stress and breast cancer?

The NBCF notes that researchers have found that traumatic events and losses can alter how the immune system functions, which can provide an opportunity for cancer cells to establish themselves within a person’s body. The NBCF urges women to identify ways to keep their stress levels in check.

Breast cancer education can be a valuable asset as women seek to reduce their risk for the disease.

What’s happening in your school or organization?

Celebrating a special birthday, anniversary, graduation?

Have a human interest story or something you would like to share?

Email us at editor@mylifepublications.com

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 21

100 Years Ago This Month: Historical Events from October 1923

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he month of October has been home to many historical events over the years. Here’s a look at some that helped to shape the world in October 1923.

• Switzerland issues a new decree on October 1 that bans the display of fascist emblems or the wearing of black shirts. The decree is issued in response to fascists who wanted the region to join Italy.

• A standoff begins in the Kentucky State Penitentiary on October 3 after three convicted murderers obtain guns and kill three guards in an ultimately failed attempt to escape. Authorities eventually storm the barricaded inmates on October 6 and discover the inmates had been dead for about two days.

• John Charles Carter is born in Illinois on October 4. The boy ultimately adopts the screen name Charlton Heston and becomes an Academy Award-winning actor and influential political activist.

• Cao Kun is elected president of the Republic of China on October 5. Cao is deposed just 13 months later after revelations surface regarding a bribery scandal that calls his election into question.

• Boston Braves shortstop Ernie Padgett

turns an unassisted triple play on October 6. To date, the feat has been accomplished just 15 times in Major League Baseball history.

• The first section of the Appalachian Trail opens on October 7. The initial stretch is a 16-mile path from Bear Mountain in New York to the Delaware Water Gap on the border of New Jersey and Pennsylvania.

By 2023, the trail had grown to 2,194 miles.

• On October 10, the New York Yankees play the crosstown Giants in the first ever World Series game at Yankee Stadium. The Giants win the game when Casey Stengel hits an inside-the-park homerun with two outs in the top of the ninth inning.

• Nicaraguan President Diego Manual Chamorro dies suddenly on October 12. His Vice President, Bartolomé Martinez, cannot be found, forcing Interior Minister Rosendo Chamorro to serve as acting president.

Martinez is eventually inaugurated as President of Nicaragua on October 27.

• A bomb explodes outside Cubs Park (now known as Wrigley Field) on October 14. No arrests are ultimately made, though the incident is attributed to union agitators

angry at a decision by Judge Kennesaw Mountain Landis, then commissioner of Major League Baseball.

• The Walt Disney Company is founded when 21-year-old Walt Disney and 30-yearold Roy O. Disney, Walt’s brother, sign a contract to produce the Alice Comedies film series.

• Roadside billboards are the target of a letter sent by the British Ministry of Transport on October 18. The letter alleges the billboards are disfiguring the picturesque English countryside and urges county councils to take action.

• New Jersey’s Albert Tangora sets the

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world record for fastest sustained typing on a manual typewriter on October 22.

Tangora averages 147 words per minute over the course of one hour.

• The air force of the Kingdom of Bulgaria is wiped out on October 25 when the country’s lone army airplane crashes.

• The reigning monarch of Iran, Ahmad Shah Qajar, appoints Reza Khan as the country’s Prime Minister on October 28.

Khan overthrows Ahmad Shah two years later.

• The Republic of Turkey is proclaimed on October 29, formally ending the Ottoman Empire.

Did You Know?

he liver performs many important functions in the body. In fact, Johns Hopkins Medicine reports that researchers have determined the liver performs more than 500 different vital functions, including: • Produces bile, which helps carry away waste and break down fats in the small intestine.

• Produces cholesterol and special proteins to help carry fats through the body.

• Produces certain proteins for blood

plasma.

• Converts excess glucose into glycogen for storage and balances and makes glucose as needed.

• Processes hemoglobin for use of its iron content.

• Converts poisonous ammonia to urea.

• Clears the blood of drugs and other poisonous substances.

• Regulates blood clotting.

• Clears bilirubin from the body.

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Page 22 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

NJStarz NJ Starz: Todd Nicholas Hometown: Denville

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By Steve Sears odd Nichols recalled his earliest love for music.

He said, “It was in the seventh grade. I can actually remember that in the yearbook for Thomas Jefferson Middle School, they asked you for an ambition.”

Nichols’ entry? To someday become a professional musician. “I was a drummer, played professionally for 25 years while I taught high school. My dream as a little kid was to be the drummer for the Count Basie Orchestra.”

He never attained that “dream,” but he accomplished something much more important. For himself, yes, but most importantly, for others.

“I’ve been very, very blessed to have some incredible students,” Nichols said. “And I would say some of the most memorable ones, the ones that truly resonated, were some of my students for whom maybe going to school was challenging for them. They would come back after they graduated and said that it was being in band, being in music, and being in these ensembles that helped get them through and make it to graduation. Those to me were always the ones that really hit home.”

Nichals since 2019 has been the Rutgers University Director of Bands, and now oversees the entire program for concert ensembles, the marching band, and three prep bands. Nichols is also in year two of his Presidency of the Big Ten Band Directors Assocation. His term runs through 2024.

The 47-year-old Nichols, who was born in Denville and grew up in Rockaway, attended Morris Hills High School.

He was raised by his mom, Sandy, who passed away a few years ago, and his dad, Tom, also a Morris Hills alum. He has one younger sister, Tracey.

Nichols, who graduated Morris Hills High School in 1994, credits his high school band director, Mchael Sopko, with giving him encouragement. “He was my high school band director, and he was very supportive and very encouraging. And not just to me. It is interesting that there are a lot of musicians who came out of Morris Hills High School who are doing just really incredible things.

There are people who are out on Broadway, there are musical directors, there are college band directors, there are people teaching and playing professionally. Such a

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Todd Nichols Photo credit Jolesch Photography

small, tiny school in Rockaway had quite a few incredible artists come out and do different things. And he (Sopko) continued on page 24

Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 23

Page 24 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

NJStarz...

continued from page 22 was super encouraging to me my whole time through.”

After high school, Nichols headed to what was then called Trenton State College (now called the College of New Jersey) where he received his BM in Music in 1998, and thereafter his MM in Conducting from Pennsylvania’s Messiah College. While he has been teaching at Rutgers University, he received in 2022 his DMA in Conducting from the Mason Gross School of the Arts.

Nichols’ first teaching roles were at Edison High School from 1998 to 2004, and Roxbury High School from 2004 to 2017.

Nichols said, “Both communities are still to this day very special to me for different reasons. The Edison band and the Edison community was a place that was very serious about what they did, wanting to progress, and grow and get better. It was a great place to start teaching, a great place to be able to build something - a program full of really special, hardworking and caring people.

Roxbury was very much the same way. The time spent at Roxbury was about trying to create opportunities for the students that maybe had not existed prior. There were a lot of first-time national performances for those bands and experiences that I will certainly never forget.

At Edison, it was me and just a couple of colleagues, and when I was at Roxbury, there were seven of us who were working towards that common goal. It was just another community that really believed in music, really believed in what we were doing.”

Through the years, the bands that Nichols has directed have performed for some very prestigious folks and at

worthy locations. In 2008, the Roxbury band was the first band ever to perform at the prestigious Midwest Band & Orchestra Clinic, and to date they are the only high school from New Jersey that has ever performed at the conference. The Roxbury High School Wind Symphony has been on stage at both Avery Fisher Hall and Carnegie Hall in New York City and took part in 2014’s Super Bowl XLVIII halftime show. And Nichols, conductor of both the Eastern Wind Symphony and Garden State Symphonic Band, in 2016 was elected to the American Bandmasters Association/American School Band Directors Association, and was also invited to conduct the United States Army Field Band.

“That was pretty great,” he said of the latter experience.

“That was while I was teaching at Roxbury when they came into town, and Colonel (Tim) Holtan was kind enough to extend an invitation and ask if I wanted to do a piece with the group. That was very, very special.”

Nichols moved on in 2017 to Rutgers, and when he started there, he was the Director of Athletic Bands and the Associate Director of Bands while teaching at the school. His Marching Scarlet Knights have performed for former Vice-President (and current President), Joseph Biden, and during halftime on Monday Night Football.

And next up just might be the crème de la crème: an appearance in this year’s Macy’s Thanksgiving Day Parade.

Nichols said, “It’s a very exciting time for us right now.

In addition to the fact that this is the first time in our school’s history that the Rutgers Marching Band has ever been accepted to march in the Macy’s Thanksgiving Day Parade, we have had some really great interest in the band

program in that we are the largest we have ever been. We are going to be taking 350 students to this parade, and we are trying to make sure that the impression that is made and the experience that is created for our students is, ‘You’re going to get one shot at this for it to be a lifetime memory for those involved.’ The students are super excited about it, and our staff is super excited about it.

We are doing everything we can to really make sure that we represent our university the best we possibly can.”

As special as a music and teaching career is for Todd Nichols, it is superseded by his love for his family. He and his wife, Beth, will in May 2024 be married for 25 years, and they are proud parents of two daughters.

Nichols said, “Sarah, who is a freshman now at Rutgers, is a Cognitive Science and Linguistics major. She wants to be a Speech and Language Pathologist, and our youngest daughter, Emily, is a sophomore at Immaculata high school. Anytime I am able to have time with my family is the most important thing. It gets tougher as we get older, and everybody is terribly busy. But to me, any time that I could have with my girls and my wife is the most important time I can have. It always makes me happy, no matter what.”

And there are those he has educated in the past, and the ones he teaches now. As far as his career and love of music goes, Nichols’ reward for his hard work is experiencing the reactions and happiness of his students.

“When they achieve a goal that they thought they maybe could not, makes me happy that they are happier than anything else.”

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 25

I Remember Mom: The Last Flower

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By Richard Mabey Jr. iracles often come into our life, without a great deal of fanfare.

Sometimes, the miracles of our lives do not involve a parting of a sea or a burning bush. Sometimes, the gentle brush of an angel’s wings is so subtle and ethereal that it can easily be overlooked. Simply put, some of the small miracles in our lives, may well be taken for granted. But none-theless, they are very real miracles.

Such a miracle came to my mom, Janet Ethel Kemmerer Mabey, in the time of early Spring of 2018. My mom, my sister Patti and myself traveled the long car ride from Florida to New Jersey. None of us knew it at the time, but it was to be Mom’s last visit to Knothe Farms, the home of her beloved sister, Alice Kemmerer Knothe.

When Spring Time comes, my cousin Peter Knothe is all so busy managing his family farm. It is a long standing tradition that one or two of his many greenhouses will be the home for rows and rows of planted flowers. It provides a poetic panorama of a rainbow of colors of all the various types of flowered plants that Peter has growing on the wooden tables inside his greenhouses.

One of the long-standing family

traditions of Mom and Aunt Alice, is to take the time to walk the length and breadth of the flower-filled greenhouses to find just the right flowers to plant at the grave sites of their late brothers and sisters, parents and grandparents. It is a rather solemn and heart warming kind of thing. It was a tradition that would always have a quality of reverence about it.

When we reached the cemetery, I carried the many flats of flowers that were to be planted at the portion of the cemetery that was devoted to the Kemmerer Family. As I knelt upon the grassy ground, digging out holes to plant the many flowers, I could not help but to overhear my mom and aunt talking.

“I think this is the last time, I’ll ever get to visit Mom and Dad’s graves,” Mom quietly told her sister.

“Oh come on Janet, you’ve still got a lot of time on this old earth,” Aunt Alice replied.

“No, Alice, I can feel it in my bones. I can feel the angels calling me Home,” Mom solemnly replied to her sister’s attempt to uplift Mom. “Don’t talk like that Janet, you’ve still got a lot of years ahead of you,” Aunt Alice

From the Spring of 2028, Mom (left hand side) and Aunt Alice at the gravestone of their grandparents, Lefennas and Alavesta Kemmerer.

replied, in what was a bit more of stern reply.

“No, Alice, I just have this inner knowing.

It’s a feeling that I can’t really explain,” Mom told her sister.

After I planted a good two dozen flowering plants, Mom, Aunt Alice, Patti and I left the cemetery. I remember that we had a late lunch at the Randolph Diner.

I saw something in my Mom’s eyes. It was gladness tinted with a ray of solemn sadness. Mom knew, for sure, that it was the last time she would ever visit the graves of her precious loved ones. Mom told her sister that God gave her a miracle, to be able to visit the graves of her loved ones, one last time.

It was a strange thing. When we got home from the farm, Mom’s episodes of having severe chest pains became more and more frequent. It was a long process of having many cardiac medical tests. But in

November of 2019, Mom was operated on, to have an Aortic Valve replacement. Sadly, on the twenty-third of December, of that year, Mom went Home to be with the Lord.

The valve replacement did not take.

I often reflect upon that morning at the cemetery, where Mom told Aunt Alice that she knew it would be the last time she would visit the Kemmerer grave site. I often wonder how Mom knew that.

Life is short. Love one another. Forgive people for the wrongs they have done unto you. Find the good in people. For truly, life is too short to hold grudges and ill feelings toward one another. Love is the key element of miracles.

Richard Mabey Jr. is a freelance writer.

He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories.

He can be reached at richardmabeyjr@ hotmail.com.

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Page 26 • October 2023 • Hackettstown Life • Like us on facebook www.facebook.com/mypaperonline.com

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Parents Can Work Together to Make Halloween Safer

alloween is often just what the doctor ordered.

Nestled between the start of a new school year and the arrival of the holiday season, Halloween is an opportunity for children and adults alike to have some fun as they dress up in costumes and indulge in some sweet treats.

Even though Halloween is designed to be an entertaining day, it’s not without its risks. The Child Safety Network says on average, two times as many child pedestrians die on Halloween compared to other days. Costume safety and food allergies are some additional hazards to contend with on Halloween. Parents can work together to help reduce the safety risks associated with Halloween.

Light it up Lack of visibility and dim lighting at night increase the risk of pedestrians being struck by cars on Halloween.

Improving visibility can go a long way toward cutting down on accidents and related deaths. Homeowners can keep the lights turned on and perhaps illuminate neighborhoods even more by temporarily installing strands of Christmas or bistro style lights.

Children can carry battery-powered flashlights, lanterns or even glow sticks to make them more visible. Reflective tape placed on candy bags or somewhere on costumes also can help.

Set up safe trick-or-treat zones The popularity of trunk-or-treat events that emerged several years ago took some of the risk out of Halloween by containing trick-or-treating to a parking lot at a school or church. Neighbors can establish something similar close

to home by petitioning the town for permits to close a specific road or roads to vehicular traffic for a “block party” of sorts. Residents in the area can trick-or-treat and party in the street without risk of injury from cars. Ask participating neighbors to chip in for refreshments and entertainment, if desired.

Check candy Generation Xers may recall their parents warned against eating candy from Halloween before it could be inspected for hazards. Unfounded claims of dangerous items being lodged into candy perpetuated the suspicion of all Halloween confections for some time.

There is a risk of eating candy without thought, but that risk is now primarily related to food allergies. The United States Department of Agriculture estimates that, each year in the U.S., allergic reactions to food results in 30,000 emergency room visits, 2,000 hospitalizations, and 150 deaths. Common allergens include peanuts and other nuts as well as eggs and dairy. Others may be intolerant to ingredients like gluten or soy. Inspecting candy nutrition information can help weed out candy that may cause a reaction for those with food allergies or other concerns.

Prepare homes Adults and parents can take additional steps to prepare their homes for Halloween. Keep the porch and front yard clear of tripping hazards, such as garden hoses, decorations and toys. Sweep away leaves and branches to prevent tripping or slipping. Restrain pets so they do not jump on trick-or-treaters. Offer a variety of treats for kids of all ages so trick-or-treaters get age-appropriate items.

Halloween fun and safety can go hand-in-hand this October.

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Like us on facebook www.facebook.com/mypaperonline.com • Hackettstown Life • October 2023 • Page 27

VG

GENERATOR

HARDWOOD FLOORS

ALLEY

INSURANCE

MEDICAL HEALTH INSURANCE HEALTH INSURANCE PROBLEMS?

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Cost? Participation? Local network only? Cancellations?

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Workers Compensation, General Liability, Property Insurance

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ECRWSS Local Postal Customer

My Life Publications PO Box 575 Flanders, NJ 07828

259 Easton, Md 21601

Order Online: www.hackettstownbagels.com STOP IN OR PICK UP AT OUR DRIVE THROUGH

Try Our Homemade Cream Cheeses:

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1 FREE BAGEL

Boars Head Ham Sandwich Choice of Cheese, Melted on Your Choice of Bread or Bagel and 2 Toppings, Chips and Side

7.95

$

Any Flavor (Excludes Specialty Bagels) Cream Cheeses, Butter, Etc. Extra Charge

With coupon. Cannot be combined with any other offer.

VALID MONDAY-FRIDAY ONLY! Expires 11/15/23

With coupon. Cannot be combined with any other offer.

VALID MONDAY-FRIDAY ONLY! Expires 11/15/23

Boars Head Thanksgiving Sandwich

Wild Wing Wednesday

8.95

12 Wings (Choice of Sauce) & Small Fry

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$

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15

$

99

With coupon. Cannot be combined with any other offer.

VALID MONDAY-FRIDAY ONLY! Expires 11/15/23

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