8 Ways to Live Healthier in 2025 Take steps to limit risk for cardiovascular disease
The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise.
More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving service as the world's leading nonprofit organization focused on heart and brain health for all. Additionally, total costs related to CVD are expected to nearly triple in that time to more than $1.8 trillion.
The increase will be driven by an older, more diverse population, but these risk factors are rising even among children and adults.
"We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care costs, an older population living longer and increasing numbers of people from under-resourced populations," said American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA. "Yet these are still leading causes of death and disability in the U.S."
While continued systematic changes are needed in science, policy and health care, the majority of CVD is preventable at an individual level. You can help turn the tide on the dire outlook of CVD while improving your own health by following and encouraging others to follow the American Heart Association's "Life's Essential 8."
Eat better. Aim for an overall healthy eating pattern including whole foods, fruits and vegetables, lean protein, nuts, seeds and cooking with olive and canola oils. Be active. Adults should get 2 1/2 hours of moderate or 75 minutes of vigorous physical activity per week. Kids
should have 60 minutes every day, including play and structured activities.
Quit tobacco. Use of inhaled nicotine delivery products, which includes traditional cigarettes, electronic cigarettes and vaping, is the leading cause of preventable death in the U.S.
Get healthy sleep. Most adults need 7-9 hours of sleep each night. Children require 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.
Manage weight. Achieving and maintaining a healthy weight has many benefits. Body mass index is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can calculate it online or consult a health care professional.
Control cholesterol. High levels of non-HDL, or "bad," cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.
Manage blood sugar. Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).
Find more ways to manage your health in the new year and beyond at heart.org.
Source: American Heart Association Family Features
New Jersey Ballet School Introduces New Programs for Dancers of All Skill Levels
By Megan Roche
After revitalizing the New Jersey Ballet Company, Maria Kowroski and Martin Harvey are now restructuring the New Jersey Ballet School.
The new structured programs offer opportunities for dancers who are working towards a professional career (Student Division) and those dancers who participate in dance for fun (Open Division).
The Student Division has been crafted to prepare dancers from ages 9-18 to realize their potential and graduate into the Pre-Professional Program. Both programs have a rigorous structure, reflecting the level of dedication required to make the leap from beginner to student and from student to professional.
“The students in our Student Division will have a regular ballet technique class, they have pointe class, a pas de deux class, they have pilates, they have contemporary, they have jazz, stagecraft class. There are also some new faculty teachers, so they are getting exposed to some really wonderful teachers that will help keep them on that professional track. Ballet is like any sport where there are so few that actually make it to the professional level, we want to give them the opportunity to do whatever they can to achieve their dreams,” Kowroski said. However, the School’s commitment to
fostering a welcoming environment remains strong, with accessible programs for younger students and recreational dancers still at the forefront. The Children’s Division will introduce young dancers, ages 4-10, to the joy of ballet, while the Open Division, ages 10 and older, offers flexible schedules and diverse classes in addition to ballet, such as Pilates, Tap, Hip-Hop, and Ballroom.
“We have some classes offered to the younger students that are kind of set up like prep classes. They have the ability to see if ballet is something they want to do. The classes aren’t as demanding and offer more flexibility,” Kowroski said.
Harvey, who trained with the Royal Ballet in London and Kowroski, who trained with the School of American Ballet in New York City, are working in tandem to change the culture of the school.
“Today’s students face a culture filled with infinite options and external pressures,” Harvey said. “While strong training, discipline, and a healthy work ethic are critical, students also need authentic inspiration and genuine encouragement.”
When Kowroski took over the company in November 2021, she had a vision for what the organization would look like.
“It’s hard to reshape a company that’s existed for 65 years but I think Carolyn Clark, who founded the company, she wasn’t well
the last years of her life and she wasn’t in the studio and there was no director. Coming in and having a direction and a vision for the company has helped reshape it and get it back on the map,” Kowroski said.
Ultimately, Kowroski hopes to continue to add more opportunities for youth to be exposed to the world of ballet.
“We would love to see a lot more students attending classes here. I’d like to see all the student division classes really full and thriving. The younger the students that come in, the more ability we have to nurture
them and take them on this journey. We really want to be the leading ballet school in New Jersey. I love New York City, I spent 26 years of my life there and I love the city so much, but I think a lot of people have left the city and are now living in New Jersey, and I want the community to know that they have a school that is an elite program just like you would get in New York City right here in New Jersey,” Kowroski said.
For more information on the New Jersey Ballet Company and School, visit www.njballet.org
Martin Harvey, New Jersey Ballet School Director, instructs students of all levels
By Henry M. Holden
TMorris County Celebrates Two Significant Milestones
he Morris County Vocational School District office, (MCVSD) is where career and technical education programs that inspire and prepare students to succeed are found.
Programs range from auto service and construction trades to healthcare sciences, global commerce, performing arts, and cyber security. In addition to collaboration with the local school districts and the County College Morris (CCM) there are full-time academies and Share-Time programs established at offsite satellite locations.
This year, 2024, marks two significant milestones for the Morris County Vocational School District. It is the 25th anniversary of its Dance Program, and the 55th anniversary of the district’s inception in 1969.
The Academy for Performing Arts, which includes the Dance Program, offers students opportunities to work with master teachers and professional choreographers. The program has produced alumni who are performers, choreographers, and dance educators, among other professions. The annual dance performance has become a showcase event, highlighting students’ talents and growth as artists.
In honor of the Dance Program’s 25th Anniversary, the program will host a special performance on January 18, 2025, at the County College of Morris. This celebratory event will feature a unique blend of current students, alumni, educational partners, and industry professionals. Lisa Peluso, Teacher of Dance, will choreograph a piece for alumni, and current students will perform pieces choreographed by professional alumni.
With the County College of Morris as a supportive partner, the celebration will also feature alumni who will present their own work at the concert. Professional dance companies, each employing alumni, will highlight MCVSD’s impact on the dance community. Additionally, County College of
Morris’s Coordinator of Dance, Professor Terence Duncan, will collaborate with the Academy of Dance seniors to create a work as part of their Choreography I Course taken at County College of Morris.
“I am thrilled to celebrate 25 years of the dance program! I had the privilege of being a guest instructor in the program’s early years, and for the past decade, I’ve had the honor of leading it as the director. Watching our students grow, find their voice, and pursue remarkable careers, in the arts or other fields they’re passionate about, has been inspiring and shows the impact of an arts education,” said Lisa Peluso, Teacher of Dance.
The 25th Anniversary Dance Performance will bring together the program’s past and present. When tickets are available for the January 18th performance they will be sold on the school website.
From its origins as a traditional vocational school, MCVSD has evolved through the years into a leading district providing career and technical education across a broad range of fields. “These two milestones highlight the district’s ongoing commitment to innovation, excellence, and expanding opportunities for students in Morris County,” said Shari Castelli, Acting Superintendent of the MCVSD.
“We have a new district building on the campus of the County College of Morris (CCM)” said Gina DiDomenico, the Student Recruitment and Community Relations person. “We are offering four Pathways, and ten Share-Time programs. Applicants apply to one pathway and will choose a specific program in year two.
continued on page 5
KNIGHTS & SHADOWS
Old enemies once thought vanquished have returned. Can humanity, weakened by internal conflict and strife, hope to overcome these threats or is the time of humanity done for? The fate of the world rests on one man’s shoulder, Duke Aeden of Solstice. But can he hope to unite the forces of good under one banner when everyone has their own motivations and reasons for fighting, not all selfless and righteous? And which side will the vampire Celena chose? Her own kind or humanity? Only time will tell if she can overcome her nature and discover her humanity.
This year marks the 25 years of artistic excellence through the Dance Program. (MCVSD)
Two Milestones... cont. from page 4
program in year two.
Share-Time programs or half-day programs are for 11th and 12th grade half-day and full-time nine through 12th grade.
The Morris County Vocational School District continues to educate students, nurturing their passions, and equipping them with valuable career readiness skills in preparation for college and careers,” said DiDomenico.
An academy program of the MCVS provides students in grade nine through twelve in-depth instructions in a specific career pathway. Students attend the academy programs instead of their local high school unless the academy program is housed in their local high school. Students take their academy classes each year following the NJ State Department of Education’s academic requirements. All academy students receive a high school diploma from the Morris County Vocational School District, regardless of their academy location. Each academy has a unique academy course sequence and opportunities for internships and earning college credit.
“With 55 years dedicated to career and technical education, and 25 years of artistic excellence through the Dance Program, with a new building on the campus of the
CCM we can offer four Share-Time Program Pathways and. skills in preparation for college and careers,” said DiDomenico.
The MCVSD recently announced a new full-time academy for aviation and partnership with Roxbury high school. This new Academy is designed to meet the increasing need of the aviation industry for airline pilots, drone operators, and aircraft maintenance.
With the aviation industry experiencing rapid growth, the academy for aviation aims to provide students with tools and education they need to pursue these in-demand careers.
The program will begin in the fall of 2025, and offers a specialized curriculum to meet the industry needs. Through the school’s evolution, many new full-time and sharetime programs have been added through the years.
The Academy for Aviation will include hours of aviation experience, and a senior year option for flight training.
Each year, for the past five years the Morris County School of Technology prepares for a fresh academic year by gearing up for the new term, teachers and guidance counselors attend the district’s Summer Institute, an annual teacher-lead initiative.
This workshop is designed to highlight innovative teaching techniques and lay the groundwork for the upcoming year, with this year ‘s theme centered on “cultivating joy in the educational environment”.
Spearheaded by Samantha Shane, and the departments chairs this three-day session delves into pertinent topics, such as an establishing a productive learning culture, championing equity and inclusion and crafting authentic learning experiences, integrating gaming in education and much more.
Contemporary lesson plans strengthen staff connections, with renewed emphasis on learning techniques, are aimed at
propelling students to a higher. Level. The teacher behind the Fundamentals of Food Service course reflected, “The Summer Institute stage as an invaluable platform for collaboration and brainstorming, highlighting, incredible initiatives, undertaken across MCST. This is a gathering of career, technical education in general subject, educators to sharpen their skills collectively.
“Our full-time programs and our parttime programs are both very strong. We are not doing away with any courses. We have two significant milestones and have a lot of different programs.” said DiDomenico.
Two
Milestones... cont. from page 5
National Merit Finalists are selected based on their exceptional abilities, skills and accomplishments. They are highly recruited by several colleges, nationwide, and have some colleges and universities offering significant scholarships.
Dhruva Chitneed and Mahi Gupta, are seniors at Morris County School of Technology, in Denville have been named National. Merit Finalist. They are a reminder of academically talented high school seniors from across the country who compete in some 7,250 National Merit Scholarships that will be awarded in the spring.
Mahi Gupta is in the school’s Academy for Health Care Sciences. This Academy is a rigorous highly focused program with studies in human sciences, health information technology, emergency care, humanities, computer technology, and health care dynamics. Students in this program can earn up to 15 credits through the Rutgers School of Health-related Professions.
Dhruva Chitneedl is in the Academy for Computer and information Science. This Academy provides students with a comprehensive overview of computer programing, internet technology, computer architecture, the history of computers, mathematics for programing, network security and software engineering.
“The continued support through this grant, is part of Morris County Vocational School District and 140 high schools nation-wide selected to receive a $5,000 Grant from the Rachael Ray Foundation and the National Redds Restaurant, Association, educational foundation to enhance their ProStride, culinary arts and restaurant management program with no equipment, curriculum and experiential learning opportunities.
“The continued support through this Grant, which we have been given fortunately, for the past, has allowed our school to enhance our school-based events, as well as our student enterprise”, said Miguel Alfonso, a teacher at the Academy for Culinary Arts.
In June Morris County School of Technology students competed at SkillsUSA National Conference with an Auto Body & Collision Repair student ranking 1st in the Nation for Automotive Refinishing.
Morris County School of Technology’s STEM Club’s Technology Student Association (TSA) Chapter participated in the New Jersey TSA’s State Conference, placing in nine competitions, including a 1st place win in Biotechnology Design for a third year in a row.
For more information visit www.mcvts.org
Christmas, celebrated annually on December 25, is one of the most widely observed holidays in the world, commemorating the birth of Jesus Christ. While its origins lie in Christian theology, the holiday’s history is a blend of religious tradition, pagan customs, and cultural evolution.
Early Christian Roots
The celebration of Christmas as a Christian holiday began in the 4th century CE. The Gospels of Matthew and Luke in the New Testament describe the birth of Jesus in Bethlehem, heralded by angels and marked by the visit of shepherds and wise men. However, the Bible does not specify a date for Jesus’ birth, and early Christians did not celebrate it.
December 25 was chosen for Christmas in 336 CE during the reign of Emperor Constantine, the first Roman emperor to convert to Christianity. Scholars believe this date was selected to coincide with existing pagan festivals, particularly the Roman Saturnalia and the celebration of Sol Invictus (“The Unconquered Sun”), which marked the winter solstice. By aligning Christmas with these festivities, the Church sought to facilitate the acceptance of Christianity within the Roman Empire.
Pagan Influences
Many Christmas traditions have roots in pre-Christian winter festivals. Saturnalia, celebrated from December 17 to 23, was a time of feasting, gift-giving, and social reversal. Similarly, Yule, a Germanic pagan festival, honored the winter solstice with bonfires, feasts, and the use of evergreens, which symbolized life during the darkest days of the year. The Yule log, later adapted into Christmas customs, originates from this tradition.
The incorporation of these pagan elements helped Christmas evolve into a more inclusive holiday. Practices such as decorating trees, exchanging gifts, and caroling all have links to pre-Christian customs.
The Medieval Celebration of Christmas
During the Middle Ages, Christmas became a major feast day in Europe, combining
History of Christmas... cont. from page 8
religious observance with festive merriment. Churches held nativity plays and midnight masses, while communities celebrated with feasts, music, and dancing. The season of Christmastide, which lasted from December 25 to January 6 (Epiphany), was marked by various festivities, including “The Lord of Misrule,” where societal roles were temporarily inverted.
However, Christmas was not universally celebrated. In Puritan England and colonial America, it was banned in the 17th century for being too indulgent and pagan. It wasn’t until the 19th century that Christmas began to take on its modern form.
The Modern Christmas
The Victorian era redefined Christmas, emphasizing family, generosity, and goodwill. Writers like Charles Dickens, whose novella A Christmas Carol (1843) popularized themes of compassion and redemption, played a key role in this transformation.
The introduction of Christmas trees, inspired by German traditions, became widespread after Queen Victoria and Prince Albert popularized them in the 1840s. Giftgiving, once associated with St. Nicholas, also became central to Christmas.
Santa Claus, derived from St. Nicholas, evolved into a cheerful, red-suited figure through 19th and 20th-century advertising and literature. His modern image was cemented by companies like Coca-Cola in the 1930s.
Christmas Today
Today, Christmas is celebrated worldwide, blending religious and secular traditions. For Christians, it remains a sacred holiday honoring the birth of Jesus. For others, it is a cultural event centered on family, generosity, and joy.
The history of Christmas reflects a dynamic interplay of faith, culture, and adaptation, making it a uniquely universal celebration.
Stuff Those Stockings with Skin Care Solutions
Even if you have the perfect gifts picked out for your nearest and dearest, there’s still time to add some stocking stuffers that are sure to please all the favorite ladies in your life.
The holidays are the perfect time for gifting special skin care solutions they will love.
Formulated for all ages and skin types, these curated formulas address multiple skin challenges for a wonderfully healthy glow. Ideal for slipping into a stocking at the last moment, thoughtful skin care products can show just how much you care.
To find solutions for your loved ones this holiday season, visit herbacinusa.com
7 Skin Care Solutions
Women of all ages and skin types can find a formula that fits their lifestyles from Herbacin’s Skin Solutions Series, which includes seven products formulated with 100% natural, vegan ingredients to combat and alleviate any number of skin issues. Designed to integrate into a daily skin care regimen, they address various challenges such as dry and cracked skin, acne, psoriasis or pigmentation marks. Skin issues that affect
external appearance can also lead to mental stress, making it important to address them with dermatologically tested solutions.
Specialty Products to Tackle Skin Issues
Some skin problems are triggered by stress and genetic predisposition while others are caused by an unbalanced lifestyle and diet, hormonal imbalances or environmental influences. It’s important to meet your skin issues head on with products formulated for the challenge like Herbacin Creamy Face Wash, a plant-based cream that provides deep cleansing for the face, neck and decollete for a clean feeling without drying skin. Designed for women who enjoy the sun, Age Spot Primer reduces pigmentation spots with a langsat tree extract.
Photo courtesy of Adobe
Hanukkah, also known as the Festival of Lights, is an eight-day Jewish holiday commemorating the rededication of the Second Temple in Jerusalem. Its origins lie in the events surrounding the Maccabean Revolt (167–160 BCE) and the Jewish fight for religious freedom. Celebrated on the 25th day of Kislev in the Hebrew calendar, Hanukkah holds significant historical and cultural meaning for Jews worldwide.
The Historical Context
In the 2nd century BCE, the region of Judea was under the control of the Seleucid Empire, led by King Antiochus IV Epiphanes. Antiochus sought to unify his empire by imposing Hellenistic culture and religion upon the diverse peoples he ruled. For the Jews of Judea, this meant prohibitions against practicing Judaism, desecration of the holy Temple, and forced
participation in pagan rituals.
In 167 BCE, Antiochus ordered the erection of a statue of Zeus in the Jewish Temple and the sacrifice of pigs on its altar. These actions profoundly violated Jewish religious laws and provoked widespread outrage. This led to the Maccabean Revolt, spearheaded by the Hasmonean family, particularly Judah Maccabee and his brothers.
The Maccabean Revolt
The Maccabees, a small band of Jewish rebels, waged a guerrilla war against the Seleucid forces. Despite being vastly outnumbered and outmatched in weaponry, their determination and tactical ingenuity led to a series of victories. By 164 BCE, the Maccabees successfully recaptured Jerusalem and reclaimed the desecrated Temple. Upon entering the Temple, they found it in ruins,
The History of Hanukkah
with the sacred menorah extinguished and the oil supplies contaminated. They sought to rededicate the Temple and relight the menorah, which symbolized God’s presence. However, only a small jar of pure oil was found—enough to keep the menorah burning for just one day.
The Miracle of the Oil
According to Jewish tradition, the small amount of oil miraculously lasted for eight days, giving the Maccabees enough time to prepare more consecrated oil. This event was seen as a divine sign of support for their struggle and became central to the Hanukkah story.
The Evolution of Hanukkah
The celebration of Hanukkah was established to commemorate both the military victory and the miracle of the oil. Unlike major Jewish holidays rooted in the Torah, Hanukkah’s origins are recorded in later
texts, such as the Books of Maccabees and the Talmud. Over the centuries, Hanukkah has evolved into a joyous festival marked by specific traditions. Lighting the hanukkiah, a ninebranched candelabrum, is the holiday’s most iconic ritual, symbolizing the miracle of the oil. Other customs include playing dreidel, eating foods
fried in oil (like latkes and sufganiyot), and giving gifts.
Hanukkah’s Modern Significance
Hanukkah represents themes of religious freedom, perseverance, and hope. While it is a relatively minor holiday in terms of religious observance, its proximity to Christmas in Western cultures has amplified its cultural visibility.
Today, Hanukkah serves as a time for Jewish families to come together, celebrate their heritage, and reflect on the enduring struggle for faith and identity in the face of adversity.
Add Fresh Grape Flavor to Holiday Festivities
As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a signature ingredient like grapes, which can elevate festive dishes from appetizers and cocktails to sides, main courses and desserts.
This Lemony Grapes and Greens Salad offers an easy, impressive dish featuring Grapes from California with their crisp, juicy burst of flavor to complement a homemade lemon vinaigrette adorning mixed greens, slivered onions, diced avocado and pistachios. Available into January, fresh California grapes are a perfect solution for the holiday season.
Don't forget: You can also elevate the aesthetic appeal of your gathering by using fresh California grapes as decor by draping them along the dining room table, using them to fill vases and complement floral arrangements or freezing them to use as homemade ice cubes in cocktails.
Visit grapesfromcalifornia.com to find more holiday recipe and decor ideas.
Lemony Grapes and Greens Salad
Prep time: 25 minutes
Servings: 6
Lemon Vinaigrette:
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon honey
1 garlic clove, minced
2 teaspoons spicy brown or stone-ground mustard
1/8 teaspoon sea salt
1/8 teaspoon pepper
Salad:
10 cups mixed torn greens (endive, watercress, frisee or butter lettuce)
1 1/2 cups halved Grapes from California
1/2 cup slivered red onion
1 large firm but ripe avocado, peeled, pitted and diced 1/3 cup roasted, salted pistachio kernels
To make lemon vinaigrette: In small bowl, whisk olive oil, lemon juice, honey, garlic, mustard, salt and pepper.
To make salad: In large bowl, mix greens, grapes and onion. Drizzle with dressing and toss well to coat. Add avocado. Sprinkle with pistachios. Toss lightly.
Nutritional information per serving: 230 calories; 4 g protein; 19 g carbohydrates; 17 g fat (67% calories from fat); 2.5 g saturated fat (10% calories from saturated fat); 0 mg cholesterol; 130 mg sodium; 5 g fiber.
Source: California Table Grape Commission Family Features
Create Showstopping Holiday Meals with Recipes Featuring Premium Pork
If you're wondering what to serve for a delightful holiday meal, look no further than pork - a perfect match for festive menus as it's easy to prepare, versatile, budget-friendly and pairs well with seasonal ingredients.
With flavorful, mouthwatering recipes like Apple Cider Balsamic Glazed Pork Loin and Stuffing-Filled Pork Chops, Coleman All Natural Meats offers trusted premium pork sourced from American farmers who humanely raise livestock with no antibiotics ever and no added hormones. All its pork is made of Heritage Breed Duroc, which is known for its tenderness, superior marbling, juiciness and flavor.
These elevated, seasonal pork recipes offer a delicious and unexpected twist your friends and family will love at your next holiday
gathering. For more recipe inspiration, visit ColemanNatural. com.
Apple Cider Balsamic
Glazed Pork Loin
Prep time: 10-15 minutes
Cook time: 45-60 minutes
Servings: 6
1 Coleman Pork Loin (4 pounds) salt, to taste pepper, to taste
1 tablespoon olive oil
Glaze:
1 cup apple cider vinegar glaze
6 tablespoons whole grain mustard
4 teaspoons balsamic vinegar
1 teaspoon minced rosemary
1 teaspoon minced sage
1 teaspoon minced thyme
2 teaspoons minced garlic salt, to taste
pepper, to taste 2 tablespoons olive oil 4-6 sliced apples
Preheat oven to 350 F and line sheet pan with parchment paper. Set aside. Remove pork from packaging and pat dry with paper towel. Season all sides with salt and pepper, to taste.
To make glaze: In bowl, whisk apple cider vinegar glaze, mustard, balsamic vinegar, rosemary, sage, thyme and garlic. Add salt and pepper, to taste. In steady stream, slowly add olive oil to emulsify while whisking.
In large skillet, heat oil over medium-high heat. Sear pork loin 2-3 minutes on each side.
Move pork to lined baking sheet and brush on about half the glaze. Roast 30 minutes.
Remove pork from oven
and spread sliced apples around pork loin. Brush remaining glaze over pork and apples. Bake 20-30 minutes, or until internal temperature reaches 150 F. Let pork loin rest at least 10 minutes before slicing.
Stuffing-Filled Pork Chops
Prep time: 10-15 minutes
Cook time: 30-45 minutes
Servings: 6
Stuffing:
1 small box biscuit mix
1 stick butter
2-3 stalks finely diced celery
1 finely diced onion
1 teaspoon poultry seasoning
1-2 cups chicken broth
1 bag cornbread stuffing mix
2 eggs, beaten salt, to taste pepper, to taste
6 Coleman Natural bone-in or boneless pork chops oil
1 teaspoon minced garlic
1 teaspoon minced sage
1 teaspoon minced thyme
Preheat oven to 350 F.
In skillet, melt butter then add celery and onions. Saute until onions are translucent then add poultry seasoning and half the broth. Set aside to cool.
In bowl, combine stuffing mix, crumbled biscuits and eggs.
Add onion mix to bowl and mix well. Add leftover broth if mixture is too dry. Set aside.
Slit each chop on rounded side, cutting almost through to bone, to create deep pockets for stuffing.
Season chops with garlic, sage, thyme and rosemary. Fill each chop with stuffing mixture. Use toothpicks to keep chops closed.
Preheat skillet with oil over medium-high heat and sear each chop 2-3 minutes on each side.
1 teaspoon minced rosemary
To make stuffing: Bake biscuits according to package directions 1 day ahead. Dry biscuits will absorb more broth.
Once chops are seared, add remaining stuffing to pan, cover with foil and bake 30-45 minutes until chops reach 140 F in center. Remove foil for last 10 minutes to brown top of stuffing, if desired.
Source: Coleman Natural Foods Family Features
Embrace the color and flavor of tradition this holiday season with new twists on red velvet desserts. These variations on the classic cake can take your celebrations to new heights by throwing it back to childhood with a little bite of the past.
Take a trip down memory lane with "Cookin' Savvy" and her delicious takes on tradition: Red Velvet Bundt Cake, Red Velvet Cake Balls and Red Velvet Cookie Cutouts, all of which make it easy for the entire family to join together for some fun (and rich homemade flavor) in the kitchen.
Find more "Cookin' Savvy" recipes at Culinary.net.
Red Velvet Bundt Cake
Recipe courtesy of "Cookin' Savvy"
1 red velvet cake mix
Tasty Twists on a Traditional Holiday Treat
3 red velvet variations of seasonal sweets
1 cup all-purpose flour
1 heaping tablespoon cocoa powder
1 cup sugar 1 cup milk
3 eggs
1 stick melted butter
Frosting: 1 stick softened butter
1 package (8 ounces) softened cream cheese
1/4 cup heavy whipping cream
5 cups powdered sugar white sanding sugar (optional)
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter. Grease bundt pan with butter and pour in batter. Bake according to package instructions for bundt cakes then add 10-15 minutes. Let cool before icing. To make frosting: In bowl,
mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
Ice entire bundt cake or place frosting in piping bag and pipe with back and forth "drip" motion. Sprinkle sanding sugar for sparkly snow appearance, if desired.
Red Velvet Cake Balls
Recipe courtesy of "Cookin' Savvy"
1 red velvet cake mix
1 cup all-purpose flour
1 heaping tablespoon cocoa powder
1 cup sugar
1 cup milk
3 eggs
1 stick melted butter
Frosting: 1/2 stick softened butter
4 ounces softened cream cheese
1/8 cup heavy whipping
cream
2 1/2 cups powdered sugar, plus additional for rolling, divided
Heat oven to 350 F.
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
Grease 9-by-13-inch pan and pour in batter. Bake 45 minutes.
Remove from oven and use fork to crumble cake
then place in large bowl. To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar. Mix frosting into bowl with cake.
Form cake mixture into balls then roll in powdered sugar.
cont. on page 16
Gingerbread Cookie Shake
sheet. Bake 25-30 minutes. Let cookies cool then freeze 1 hour. Use cookie cutters to make desired shapes.
To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar. Using knife or piping bag, frost cookies. Sprinkle with sanding sugar for sparkly snow appearance, if desired.
Source: Culinary.net Family Features
Heat oven to 350
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter. Cover two cookie sheets with parchment paper. Pour half the mixture onto each
Red Velvet Cookie Cutouts
courtesy of "Cookin' Savvy"
Classic Desserts That Combine Christmases Past and Present
If holiday gatherings have started to feel more overwhelming than celebratory, it’s time to go back to the basics with seasonal desserts that are easy yet elegant.
Wow your crowd this year with a mouthwatering Hummingbird Cake or Coconut Cake that call to mind holidays past without requiring hours spent in the kitchen (like grandma used to do). Or for a classic take on an old favorite, these Christmas Cinnamon Cookies can even let the kiddos get involved - just make the dough then have your little helpers use their favorite cookie cutters to make festive shapes before the oven does the rest of the work.
Find these recipes and more from “Cookin’ Savvy” at Culinary.net.
Hummingbird Cake
Recipe courtesy of “Cookin’ Savvy”
1 spice cake mix
1 cup sugar
1 cup banana cream Greek yogurt
3 eggs
1 cup crushed pineapple
1 cup crushed pecans
1 cup all-purpose flour
2 tablespoons melted butter
Frosting:
1 stick butter, softened
1 package (8 ounces) cream cheese, softened 1/4 cup heavy whipping cream
5 cups powdered sugar
1 package pecans (optional)
Heat oven to 350 F.
In mixing bowl, mix spice mix and sugar. Blend in yogurt, eggs and pineapple. In separate bowl, mix pecans, flour and butter then add to cake mixture.
Grease two 8-inch cake pans with butter. Pour half the mixture into each pan then bake 45 minutes. Cool on rack before icing.
To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
Ice cake then decorate with pecans, if desired.
Coconut Cake
Recipe courtesy of “Cookin’ Savvy”
1 vanilla or white cake mix
1 cup all-purpose flour
1 cup sugar
1 cup coconut Greek yogurt
1 cup milk
2 tablespoons melted butter
3 eggs
Frosting:
1 stick butter, softened
1 package (8 ounces) cream cheese, softened 1/4 cup heavy whipping cream
5 cups powered sugar
2-4 cups shredded coconut
Heat oven to 350 F.
In mixing bowl, mix cake mix, flour and sugar. Blend in yogurt, milk, butter and eggs.
Grease two 8-inch cake pans with butter. Pour half the mixture into each pan and bake 45 minutes. Cool on rack before icing.
To make frosting: In mixing bowl, mix butter, cream cheese and heavy whipping cream. Slowly blend in powdered sugar.
Ice cake then pat shredded coconut gently
into icing. Christmas Cinnamon Cookies
Recipe courtesy of “Cookin’ Savvy”
1 2/3 cups self-rising flour
2 1/2 teaspoons cinnamon
1/4 teaspoon ginger
1/8 teaspoon cloves
1/2 cup sugar
1/2 cup brown sugar
1 egg
2 tablespoons water (optional)
1 cup powered sugar (optional)
In mixing bowl, combine flour, cinnamon, ginger, cloves, sugar, brown sugar and egg to make dough. If dough is too dry to form into ball, add water. Form into log and wrap in parchment paper. Refrigerate 1 hour.
Heat oven to 350 F.
Roll dough out and cut into shapes with cookie cutters. Place on cookie sheet covered in parchment paper and bake 8-10 minutes. Let cool on rack then dust with powdered sugar, if desired. (Family Features)
By Stephanie Sears
It is that time of year again. Stormy weather, cackling witches, and ghostly figures all rear their spooky heads.
Yes, Halloween has now passed, but William Shakespeare’s Macbeth is also now playing at The Shakespeare Theatre of New Jersey in Madison from October 16 through November 17.
The play, directed by STNJ’s own Artistic Director Brian B. Crowe, pushes the envelop a little bit more in terms of how dark this production is willing to approach the story, the likes of which should not be revealed here for fear (no pun intended) of spoilers. These aspects of the show should be freshly seen without any preconceived notions.
“With Macbeth, Shakespeare takes a deep dive into the psychology of a man who ‘chooses evil as his good,’” says Crowe. “At the beginning of the play, Macbeth is referred to as ‘worthy’ and ‘noble.’ The superlatives abound and he is established as a man to look up to, but even then the character speaks of unsettling thoughts such as ‘my murder which is yet fantastical.’ Even the most noble can have dark thoughts, and I think it’s important to explore these darker recesses. Shakespeare shows us what can happen when we choose self-advancement over our connection with our fellow humans. Shakespeare does not shy away from it in his text, and we didn’t either in the production.”
The story is already one of Shakespeare’s darkest well known tragedies. It follows a man named Macbeth, played by Ray Fisher (who actually played the character before with the theatre’s touring company Shakespeare LIVE! back in 2009 as well), the Thane of Glamis who begins the play
Play Review: Macbeth
hailed as a battle hero. But when Three Witches merely suggest that he has the potential to achieve even greater power, he, along with encouragement and influence from his ambitious wife and co-conspirator Lady Macbeth, played beautifully by Erin Partin (who later, through Lady Macbeth, portrays another character - something that is not commonly done and is one of the coolest moments and highlights of the show), goes through great lengths to make the Witches’ premonitions realities. Their consciences eventually suffer, leading to mental anguish and the lack of ability to decipher what is real and what is not.
The Three Witches, played by Ellie Gossage, Aurea Tomeski, and Felix Mayes, who all double as other characters as well throughout the performance, are clearly the best parts of the show. Yes, both Fisher and Partin have a central presence, arguably even more presence than other Macbeths and Lady Macbeths before them, but the Witches carry the show. The production’s creativity, especially with them, deserves much recognition. When thunder and lightning fills upstage, you have entered the Witches’ domain. Their creepy figures and tones then remain lurking in the shadows, particularly when the characters are faced with decisions, or worse, the consequences of their actions.
Concluding The Shakespeare Theatre of New Jersey’s 62nd Season following Macbeth is Charles Dickens’s A Christmas Carol, directed by Paul Mullins and playing December 4 through 29. Another seasonal supernatural tale, if it is anything like this year’s Macbeth, it will be interesting to see what it will deliver.
4
By Jeff Garrett
Not far from Princeton University in the town itself, there’s a house with tremendous history and mystique with luxurious gardens just waiting to be explored if you haven’t visited yet. Located at 55 Stockton Street, Morven is an operational showcase of New Jersey through means such as special events, educational offerings and wellthemed and well-timed exhibitions to enlighten a visitor’s arrival.
Wanaque $525,000 GREAT NEIGHBORHOOD
3 BR, 1.1 BA Split-level – Welcoming, sunkissed Split-level on desirable street close to schools, parks, transportation and major highways. Eat-in Kitchen, Formal Dining Room and Living Room on 1st floor, with three bedrooms and main Bath on 2nd floor. Fireplace in ground-level Family Room, which exits onto a patio in an expansive and level back yard. 1 car attached garage.
Pequannock Twp $349,900 CHARMING RANCH
Pompton Plains $599,900 NEW LISTING
3 BR, 1 BA Ranch - Adorable Ranch on large, level flag lot. Updated KIT w/granite counters and tile floor opens to DR w/wood flooring and access to rear deck and yard. Primary BR offers a large walkin closet. Attic with pull-down stairs, unfinished basement w/laundry room, and 1 car garage to help with your storage needs. Central A/C. Convenient to local shopping centers, dining and transit.
of Independence and has a college named after him in New Jersey among other worldly achievements, Morven was constructed in the 1750’s when Richard was in his 20’s. It gets its name thanks to Richard’s wife Annis who Richard married in the late 1750’s. Annis Boudinnot decided to name the house “Morven” calling out a mythical castle of King Fingal in Scottish writer and poet, James MacPherson’s, “Ossiamic Saga,” which in Gaelic means “big hill.”
3 BR, 1 BA Ranch - Darling Ranch on dead end street in convenient in-town location near shopping/ dining, parks, public transit & more! Two add’l lots (landlocked by front lot) expand rear yard that is great for entertaining. Enclosed porch perfect for those quiet coffee mornings. Walk-up attic and Unf. Bsmnt add extra storage. CAC. Close to major highways. Home is being sold “AS IS”. 1 car garage.
3 BR, 2 BA Colonial – Spacious home w/charming porch, bright rooms, and modern updates. Natural light fills LR, DR, Family Rm and Den, and Kitchen offers newer appliances and pantry. Ample closet space throughout. In addition to patio area, sheds and sprinkler system, fenced yard provides gate access to elementary school. Conveniently located near major hwys, dining, parks, schools & transit.
3 BR, 2.1 BA Townhome – Desirable end-unit combines open floor plan with prime location on quiet cul-de-sac. Spacious LR w/wood-burning FP seamlessly flows to DR. Updated EIK w/SS appl’s & breakfast bar offers SGD access to large deck. Hardwood floors throughout. Central Vac & A/C and air purifying system. Finished WO basement. Close to shopping, dining and transit. 1 car garage.
West Caldwell $850,000 RENOVATOR’S DREAM
4 BR, 3.1 BA Raised Ranch - Solidly built home is ready for a new owner! Needs work to restore it to the beautiful home it was. Space is not an issue here, with large rooms, partially finished basement w/add’l storage rooms, 2 car attached oversized garage, large patio off Family Rm w/FP, and a separate laundry room. Primary Suite w/full bath and big WI closet. Property is being sold “AS-IS”.
West Milford
NEW LISTING
$349,000
3 BR, 2 BA Ranch - Opportunity knocks! Here is your chance to own in the island section of Upper Greenwood Lake with a home that sits on an expansive lot. Open floor plan in LR/DR/KIT. Primary BR has its own full bath. Deck spans entire length of home in rear and doubles as a patio or carport underneath. Great potential for the price! 2 car garage.
Built by well-known historical figure Richard Stockton, who signed the Declaration
Aptly named, the original residence burned a great deal of the massive structure to
brick sits on display in the West Wing of the house. Years passed before the Revolutionary War started. The interim years between rebuilding the home saw Richard, Sr and Annie raise their son, Richard, Jr, before the three needed to flee their residence with the British occupation. Decades later in 1840, Robert Stockton inherited Morven where his mother lived until 1837.
APPETIZERS
French Fries 5.99
Onion Rings 7.99
Garlic Bread 5.99
Chicken Fingers and Fries 12.99
Mac & Cheese Bites 9.99
Disco Fries 9.99
french fries with mozzarella cheese and gravy
Vodka Fries 11.99
french fries with vodka sauce and mozzarella cheese
Garlic Knots 4.99
Gourmet Philly $13.99
Mozzarella Sticks 9.99
Cheesy Bread 12.99
Fried Calamari 14.99
Loaded Fries 12.99 with cheddar jack cheese, bacon, mozzarella, and ranch
Black Mussels 14.99
Fried Burrata 11.99
breaded Burrata over a bed of arugula with cherry tomatoes and balsamic glaze drizzle
Sautéed Spinach 8.99
Sauteed Broccoli 8.99
GOURMET FRIES
fries topped with cheesesteak, peppers, onions & homemade cheese sauce
Buffalo Chicken $13.99
fries topped with hot sauce, grilled chicken, cheddar jack, and ranch
Chicken Bacon Ranch $13.99
fries topped with grilled chicken, bacon, ranch, mozzarella & cheddar jack cheese
Veggie 17.99 22.99
Spinach, broccoli, mushrooms, olives, onions, & green peppers
Meatlovers 17.99 22.99
Sausage, pepperoni, meatball, ham, and bacon
Hot Honey Pepperoni 17.99 22.99
Vodka sauce, pepperoni, mozzarella, and hot honey
Chicken Parm 19.99 24.99
Breaded chicken, mozzarella, and pizza sauce
Buffalo Chicken 20.99 25.99
Hot sauce, mozzarella, cheddar jack, breaded buffalo chicken, bleu cheese or ranch, and celery
Chicken Pesto 20.99 25.99
Pesto, grilled chicken, red onion, mozzarella, & chopped tomato
SALAD
Add Chicken 4.00 | Add Avocado 3.00
Burrata Caprese 12.99
Caesar Salad 10.99
Apple Salad 12.99
Mixed Berry Salad 12.99
Desa’s Salad 12.99
Greek Salad 12.99
Buffalo Chicken Salad 15.99
Antipasto 12.99
House Salad 10.99
SOUP
Served with side of homemade bread
Pasta Fagioli
Cheese Tortellini
Spinach Egg Drop
SPECIALTY PIZZA
Small 12” Large 16”
Burrata Salad Pizza 18.99 23.99
Grande burrata cheese over a bed of arugula, basil, grape tomatoes, balsamic glaze, olive oil, salt, & pepper
BBQ Chicken 20.99 25.99
BBQ chicken, red onion, mozzarella, cheddar jack, and ranch
Drunken
Grandma N/A 26.99
Thin crust - Sicilian with crushed tomatoes, vodka sauce, olive oil, fresh garlic, basil, and fresh mozzarella
Grandma N/A 25.99
Thin crust Sicilian with crushed tomatoes, olive oil, fresh garlic, basil, and fresh mozzarella
Penne Vodka 21.99 26.99
Penne vodka & mozzarella cheese
White 15.99 20.99
Mozzarella and ricotta cheese
Margherita 15.99 20.99
Pizza sauce, fresh mozzarella, and basil
Mango Habanero 20.99 25.99
Mango habanero, pineapple, breaded chicken, mozzarella, cheddar jack, and ranch
Burrata & Crushed Tomato N/A 26.99
Thin crust Sicilian, Sicilian cheese base, crushed tomato, burrata, olive oil, basil, & Pecorino Romano
PANINIS • BURGERS • QUESADILLAS HOT AND COLD SUBS WINGS • CALZONES • STROMBOLI ENTREES & DESSERTS
SALADS
BURRATA CAPRESE
$60.00-$120.00
Grande Burrata cheese over arugula, basil leaves, cherry tomatoes, balsamic glaze, olive oil driesle, oregano, salt and pepper.
CAESAR SALAD
$40.00-$80.00
Caesar salad comes with romaine lettuce tossed in Caesar dressing, grated cheese, shaved parmesan and croutons.
APPLE SALAD
$50.00-$100.00
Apple salad comes over mixed greens with fresh apple slices, gorgonzola cheese, cranberries, candied pecans and red onions.
PLATTERS
Mix and Match Your Own Platter 3ft or 6ft
ANY WRAP OR PANINI $10.00
MINIMUM ORDER OF 10
ANY COLD OR HOT SUBS $10.00
MINIMUM ORDER OF 10
PARTY SUBS $70.00-$140.00
3ft or 6ft
ITALIAN TURKEY
GRILLED CHICKEN fresh mozzarella, roasted peppers
If
looking
DESA’S SALAD
$50.00-$100.00
Desa’s salad comes with mixed greens, pineapple, fresh strawberries, feta cheese, candied pecans, red onions and cherry tomatoes.
HOUSE SALAD
$40.00-$80.00
Romaine, red onions, cucumbers, black olives, green olives, cherry tomatoes, carrots and provolone.
ADD CHICKEN TO ANY SALAD $15.00 - $25.00
SEAFOOD
SHRIMP SCAMPI
$70.00-$140.00 over your choice of pasta MUSSELS $55.00-$110.00 sweet, medium, hot
EGGPLANT
HALF TRAY: 10 SERVINGS FULL TRAY: 20 SERVING EGGPLANT ROLLATINI $60.00-$120.00 eggplant filled with mozzarella cheese and ricotta cheese EGGPLANT PARMIGIANA $55.00-$110.00
MEATBALLS
HALF TRAY: 10 SERVINGS FULL TRAY: 20 SERVING MEATBALLS $50.00-$100.00 topped with marinara sauce
ALL ABOUT PETS
Holidays Potentially Hazardous to Pets
Many pet parents do their best to ensure optimal health for their companion animals. Veterinary visits, exercise and diet play an integral role in pet health. Pet owners tend to be very selective when choosing commercial pet foods, but sometimes they’re less discerning when they offer scraps of their own food to pets.
It can be hard to resist the pleading eyes of a pet looking for a handout from the dinner table. While it is generally fine to offer a tidbit here and there, even small amounts of certain foods can cause illness or even death, and pet owners are encouraged to familiarize themselves with foods that may be hazardous to pets.
Some foods people eat can be toxic or even lethal to pets. Avocado, for example, contains persin, which can cause vomiting and diarrhea in dogs, according to the Gateway Animal Hospital. Birds and rodents are also sensitive to avocado poisoning.
Grapes and raisins are other seemingly healthy foods that can be harmful to pets. The toxin inside of these fruits is unknown, but grapes and raisins can cause kidney failure. Cyanide is present in the seeds/pits of plums, pears and peaches, making these fruits potentially hazardous as well.
The ASPCA lists coffee, caffeinated products and choc-
olate as dangerous for pets as well. These items contain substances called methylxanthines that, when ingested by companion animals, can cause vomiting, panting, hyperactivity, tremors, and seizures. Dark chocolate is more dangerous than milk chocolate. Baking chocolate is the most toxic kind of chocolate to dogs.
Foods and products artificially sweetened by xylitol will cause insulin release in many species, and this can lead to liver failure. Keep pets away from chewing gum, candy and
Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital
toothpaste.
Common herbs like onions, chives and garlic can cause gastrointestinal irritation and may lead to red blood cell damage. Cats are more susceptible than dogs to these foods, but each species can be affected negatively.
Dog owners have frequently offered animal bones as a treat. However, these bones may harbor bacteria that can cause gastrointestinal illnesses. Furthermore, bones can splinter while they are being chewed, potentially lodging in the esophagus or intestines of the pet.
The following are some additional human foods and beverages that should not be given to pets: alcoholic beverages, apple seeds, hops, macadamia nuts, moldy foods, mushrooms, potato leaves and stems, salt, tea, tomato leaves and stems, yeast dough and walnuts.
Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400.
5 Ways to Be Environmentally Conscious at Home
Being environmentally conscious doesn't have to be complicated or expensive. In fact, by making simple changes to your daily routine, you can make a positive impact on the planet while also saving money and living a more sustainable lifestyle.
Consider these practical ways to reduce your carbon footprint and protect the planet for future generations right from the comforts of your own home.
Reduce, Reuse, Recycle: This classic mantra is still relevant today. By reducing the amount of waste you produce, reusing items whenever possible and recycling materials like paper, plastic and glass, you can help minimize the amount of trash that ends up in landfills and oceans. Composting food scraps and avoiding single-use plastic items like water bottles and shopping bags can also help reduce your impact on the environment.
Conserve Energy: One of the biggest contributors to climate change is the burning of fossil fuels for energy. Simple steps like turning off lights when you leave a room, unplugging electronics when
they're not in use, adjusting your thermostat to save on heating and cooling costs and using energy-efficient lightbulbs and appliances can help reduce your carbon footprint and save you money in the long run.
Save Water: Water is a precious resource, and it's important to use it wisely. Simple actions like fixing leaky faucets, taking shorter showers, using the dishwasher or washing machine only when full and watering your garden in the early morning or late evening can help conserve water and protect the water supply. You can also install low-flow showerheads and toilets to further reduce water usage.
Choose Sustainable Products: When shopping for household items, look for products made from sustainable materials that are biodegradable or recyclable. Choosing products with minimal packaging or opting for eco-friendly alternatives can help reduce waste.
Grow Your Own Food: If you have the space, consider starting a small garden at home. Growing your own fruits, vegetables and herbs allows you to enjoy fresh,
Photo courtesy of Unsplash organic produce while also reducing the carbon footprint of your food by cutting out the transportation and packaging involved in store-bought produce. Find more tips for going green at home at eLivingtoday.com.
tures
5 Handy Ways to Jumpstart Productivity in Your Workspace
Designing a project workspace can take your creativity to new heights. Whether you're into woodworking, metalworking, building models or repairing bikes or tools like chainsaws, having the right space allows you to focus on creating and enjoying each project to the fullest.
Completing a job to your satisfaction requires the right tools, equipment and resources to get the job done. Set up a workspace that lets you explore your passion with these tips from the DIY pros at Work IQ Tools:
Identify your needs. Every project comes with a unique set of tools and requirements for success. Make a list so you can ensure you account for every detail.
* Determine if a large, flat workspace is required or floor space is better suited.
* Balance comfort and craftsmanship by choosing a stable chair or rolling chair or decide if working on your feet is more practical.
* Decide exactly how much space you realistically need.
* Assess your access to adequate power sources.
* If you're using paints and varnish or other odorous substances, ensure there's proper ventilation.
Invest in the right equipment. Having the right tools allows you to work faster, easier and smarter. Incorporating a solution like the IQ Vise System is like having a built-in problem solver with smart features that improve functionality and capability. The vise features a ball and socket design that allows articulation and 360-degree rotation at any angle for optimal work positioning while complementing task-specific jaws are crafted to create the perfect grip for an extensive range of shapes and materials.
Plan for storage. Keeping all your parts and pieces neatly organized means they remain in good condition until you need them, and you can find what you're looking for easily. When you're planning your storage needs, think about the space you need at every stage, including how you'll protect a project that is in progress when you step away from your workspace.
Light it up. A well-lit workspace gives you the visibility you need to complete each project to your satisfaction. Overhead lights rarely do the trick for hands-on work, so
Remember safety. Different projects require distinct protective gear, but virtually all DIYers can benefit from some basic safety precautions. At the least, keep a first aid kit handy for nicks and cuts, but also consider safety glasses, gloves, ear protection and other gear that can help protect you while you work.
plan to add task lamps to your work area. Look for models with features that match your hobby needs, such as dimming capabilities and goose necks that allow you to position the lights just right.
By Steve Sears
TRemembering Singer\Songwriter Bobby Caldwell
he late singer\songwriter Bobby Caldwell, the writer of the 1978 smash single “What You Won’t Do For Love,” would have been 73 this past August 15.
And even though is no longer with us, his spirit was very much felt that late summer day when his wife of 19 years, Mary, held a birthday celebration for him at their Great Meadows home.
Caldwell said, “A lot of folks who loved him were here. A lot of musicians. And, you know, it was a full-blown concert, with all songs written by Bobby.”
Bobby Caldwell died in March 2023 after suffering long-term side-effects from a fluoroquinolone antibiotic, which was an FDA black box warning labeled drug. Preparing to head to Japan, he sought medical advice for a runny nose and head cold, and a week later could not get out of bed.
His wife added, “It ruptured both of his Achilles tendons, literally while he slept. But worst of all, it caused peripheral neuropathy, which meant endless nagging, nonstop pain. It just really wore him down for six years and two months, and he died here at home in my arms. And that was on
March 14, 2023.”
Caldwell met her future husband in Las Vegas.
She said, “David Cassidy and a producer by the name of Don Reo launched a show called “The Rat Pack is Back!” It was at the Desert Inn (in Las Vegas), and David called Bobby and asked him to play Frank Sinatra because Bobby had released a few big band albums - kind of just for fun, really. He loved that genre, and so Bobby was playing Frank in in Vegas, and I just happened to go to that show as a Sinatra fan, and he blew me away. He was fantastic.”
Bobby Caldwell’s initial album that bore his name went Double Platinum in the United States, and Platinum in Japan – and in 2024, “What You Won’t Do For Love” revisited Billboard in a huge way, going #1 on the Billboard TikTok charts.
Caldwell explained. “In the beginning of this year, some young lady, I do not know where she is from, had a bowl of fresh strawberries with chocolate drizzles on it, and it was sitting on what looked like her bed spread, and she used the song and filmed the bowl of strawberries. Well, it went viral, and it got something like half a billion views and millions of likes. It spun this whole food thing where people all
over the place were filming food to the song, the same way it was with the horn riff in the beginning.”
Caldwell also wrote many songs for other artists, including a co-writing credit for the 1986 #1 smash single, “The Next Time I Fall”, by Peter Cetera and Amy
Grant.
Mary Caldwell said, “I sure wish he were still here. And he ought to be. I could not have dreamt him up in my wildest dreams. He was just so right, and we had a great, wonderful marriage, and I am grateful. But it should have been longer.”
Bobby Caldwell (credit: Mary Caldwell)
5 Handy Ways... cont. from page 25
Find more
Sidebar: Workshop Assistants to Get the Job Done No matter your craft or hobby, you can find plenty of tools and accessories that make it easier to navigate the intricate details of each project you tackle. Consider these IQ Connect plug-and-play workshop accessories that provide hands-free assistance where and when needed on the IQ Vise and around your work area via three additional mounting options.
Work Light: Task lighting helps illuminate dark or shadowed areas so you can see the tiniest details. A hands-free, 180-lumen work light that mounts in
a magnetic holder, bench mount or clamp mount can add extra versatility. Rechargeable and featuring multiple light settings, it's always ready and adaptable to your needs.
Magnifying Glass: Many hobby projects require intricately detailed work that's difficult to see with the naked eye, whether it's a minute piece of your project or the fine print on a tool. Look for a magnifying glass that's at least 5 inches in diameter with at least two levels of magnification and an adjustable frame so you can get the angle just right.
Cell Phone Holder: A smartphone is often a hobbyist's most valuable tool since you can use it to look up information, scan for design inspiration, record
your process or add entertainment to your work session. An adjustable handsfree holder lets you get the positioning just right while giving you the freedom to tackle the tasks at hand.
Source: WorkIQ Family Features
KOVACH ROOFING
4 Budget-Friendly Ideas to Freshen Up Indoor Spaces
Whether you're fatigued by seeing the same decor every day or simply looking for an opportunity to refresh indoor spaces with an appealing mini makeover, rethinking your favorite room in the house doesn't need to be an expensive ordeal.
Even if your budget is tight, you can still make small changes to transform a room. Consider these ideas:
* Bring stylish flair to your space with a new color scheme. Rather than replacing all the furniture, which can be costly, focus on smaller accessory pieces such as pillows and decorative items. Create variety by using multiple hues of the same color or mixing two or more complementary colors.
* Introduce new accent furniture. Smaller and less cost-prohibitive than centerpieces like a couch, for example, accent pieces such as end tables or a coffee table can provide subtle changes to the look of a room. You could also opt to refinish a piece of furniture you have on-hand to create a look that's all your own.
* Morph your room by simply rearranging what you already own. Adjusting the orientation of your furniture and decor can let you see your favorite room from a whole new perspective.
* Whether it's a flea market find, such as an old window frame that you paint and add a display shelf to the base, or a series of photos from your favorite vacation destination, adding some DIY art can not only update your room, but
Photo courtesy of Unsplash
make it more personal, too. A new look for your favorite room can go a long way, so find ways to update your space for a comfy retreat you can enjoy. Find more ideas at eLivingtoday. com.
Source: Family Features
By Richard Mabey Jr.
TA Fond Remembrance of the Christmas of 1963
he Christmas of 1963 holds a most endearing place in my heart. For it was a time when I took on a very special project and completed it all by myself. I was 10 years old at the time and in the fifth grade. I was now in the Webelos Cub Scouts. It was now mid November, and I was about to face a most challenging pursuit.
Dad had bought me a full-sized piece of plywood at the Circle Lumber on Route 23. The reason Dad bought me this wonderful gift, is that I wanted to create a little village for under the Christmas Tree. Using Dad’s old Plasticville stores and houses, I was going to create my masterpiece by painting roads and sidewalks and green grass onto this big piece of plywood. It was a project that was going to fulfill one of the requirements for community living for my Arrow of Light Award, the highest rank that a Cub Scout can earn. In mid November, Dad would leave for Maine or New Hampshire to bring New York City its Christmas Tree. Dad made this annual journey for well over 25 years. It would mean that my father would be away from us, for a good week or so. As a child, I knew how much it meant to Dad to have such an honorable responsibility. But then, on the other hand, after a day or two, I would find myself missing his presence.
I was determined to create my little village from the large sheet of plywood, a few little cans of paint, and the array of Plasticville stores and homes, that Dad had from his days as a teenager. I set up Dad’s workbench, in the basement of the old Mabey Homestead, as my very own Central Command. I attacked this project with a certain amount of confidence, mixed with a pinch of self doubts and anxieties.
I worked alone, while Dad was working all so hard, to bring New York City’s its tall and towering Christmas Tree.
It was a Saturday morning and I turned on Dad’s radio, that he had on his workbench, and listened to my father’s favorite radio station, WOR-710. I found a certain comfort in listening to “Rambling With Gambling,” with the show’s host John Gambling.
I remember that it took me the greater part of that Saturday, to complete the fun-filled project. I was immensely proud of myself. I had set up the finished product on two saw horses. It was a sight to see, the little Plasticville homes and stores, neatly arranged on the big piece of plywood, with all the painted roads and painted grass abounding. I had completed the entire project, all by myself, from soup to nuts.
I remember the Christmas of 1963 with great fondness. My little village brought a certain joy and festive feeling to our Christmas Tree that year. I was all so proud of that little under-the-tree village.
There is a time for synergy, and working together with people, and holding to the old, one for all and all for one outlook. However, there is something to be said for working alone to paint a landscape, to write a poem, to compose a song, to plan out a marketing strategy, or to build a little village from a big piece of plywood, a few little cans of paint and some Plasticville buildings.
Sometimes, we underestimate a child’s ability to reach new heights and accomplish wonderful things. As a parent, a grandparent, an aunt, an uncle, a teacher, or another adult role in a child’s life, there is a tendency to want to jump in, to help the child with a project that they are working on.
Perhaps one of the greatest gifts that we could ever give a child, is the trust and encouragement to take on a project, completely on his or her own.
Love is the single most powerful force in the universe. And, sometimes a great love we can give to someone, is to step back and allow them to accomplish a tough task, all by themselves.
Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.
Yours truly at 10 years old, during the Christmas of 1963, kneeing before my little Plasticville Village.
What is WinterFest?
For millions of people, the most magical time of the year begins in December and lasts into March. Though December is often characterized as the holiday season, it also marks the start of winter. WinterFest is a celebration of this festive time, and there are events to enjoy across North America.
WinterFest is the name of several winter festivals that are held in different parts of the United States and Canada. The event that takes place in Lowell, Mass. may be one of the oldest WinterFests on record, having originated in 2001. Now there are annual celebrations in cities like Fort Lauderdale, FL.; Beloit, WI.; Gatlinburg, TN.; and Vaughan, Ontario, Canada, among others. WinterFest may be tied to sporting events, be centered around drawing people to Main
Street or even take place in amusement parks.
WinterFest activities vary by location. Life-sized snow globes, cooking contests, rides, merchant shops, live holiday entertainment, and ice skating are part of some celebrations. These events encourage visitors to get out and enjoy themselves during the winter, highlighting all of the best the cold
weather has to offer.
Towns and cities looking to provide visitors with something entertaining to do throughout January and February can consider organizing their own WinterFest celebrations to maximize a lull in the calendar when people likely are seeking entertaining things to do together.
Happy Holidays!
Morris County Author Writes Poetry Book on Love,
By Megan Roche
If you asked Victoria Schon if she always knew she wanted to write a book, the answer would always be yes.
“I was 13 and I’d always written poetry, I had a journal, I’d have little drawings. I feel like I always knew that I would write a book and tell my own story. While telling my own story, I also hoped that I’d be able to show people that it’s okay to say things that you are afraid to say and it’s okay to be vulnerable,” Schon said.
In January, Schon wrote down a goal for the new year: writing a book.
After months of work, Schon recently released a poetry book, “A Book Called Voice”, through Palmetto Publishing. Her book of poetry showcases topics of romance, mental health, anxiety, depression, being heard, employment, toxic work environments, and more.
After releasing the book, Schon was hopeful that the poems and stories would be relatable to people of all ages.
“People are always telling me how relatable my book is. Relatability is the biggest complement when you write a book. People have told me that the book makes them angry, and happy, and sad all at the same time. I’ve realized through all this feedback that the more you speak up, the more you realize that people all around
you also feel the same way,” Schon said.
Writing the book from some of her own personal experiences, Schon felt compelled that she should be the one to tell this story based on the things she went through so far in her own life.
“I went through a lot of life experiences where for a really long time, I always felt like I put on a really brave face and from the outside people would always tell me how well put together I was and that couldn’t have been further from the truth. I went through all of these life experiences on my own and then I said ‘I don’t know if anyone else is going to say anything so I might be the first person to put it out there’. I think because they were real life scenarios with women in the workplace, heartbreak from a toxic relationship, I think these were things that I wanted to help another person deal with their own trauma or heartbreak, then I’m doing my job as a human being and a woman,” Schon said.
Schon plans to donate a percentage of sales from her book towards charities that help those affected by anxiety and depression.
Not stopping at just a book, Schon has also released a Spotify podcast series, Vibes with V. On episodes, Schon and her guests discuss various issues that young women face today.
Loss, and Much More
“We’re all just trying to figure out who we are as women. There is no end to realizing who we are. We’re evolving every day. When you are in your early 20s, it’s so hard to understand what is important in life. You think that when you go through
a traumatic experience that the world is ending and in reality, it’s not,” Schon said. The book is for sale on Amazon.com and at Barnes & Noble.
Victoria Schon, a local Morris County author, recently released her first poetry book
Main Street Antique Center
Festive Facts About Oft-misunderstood Fruitcake
Certain sights and sounds are ingrained in the holiday season, from twinkling lights to carols piping over retailers’ sound systems. Amid the shelves of holiday wares and delicacies, fruitcake makes its annual appearance.
Fruitcake, sometimes referred to as plum cake or Christmas cake, can be prepared in various ways. However, a dense bundttype cake dotted with dried, candied fruit and often soaked in rum or brandy has become the standard. Loathed or loved, seldom anything in between, fruitcake is typically mocked as the ultimate regift. But just like Charlie Brown’s scant Christmas tree, which was initially mocked, it’s time to see fruitcake in a new light. Consider these fruitcake fun facts.
• The texture of fruitcake can vary from cakelike to more of a sweet bread like brioche. Italians dig into panettone, Germans delight with stollen and Jamaicans serve black cake.
• The first fruitcakes weren’t eaten. According to historians, fruitcakes were initially made by ancient Egyptians, who tucked the desserts into the tombs with their dead so a sweet treat could be
enjoyed in the afterlife.
• Fruitcake gained popularity as military rations, as everyone from Roman soldiers to Crusaders found fruitcake provided a diverse array of nutrients and an energy boost in battle. Fruitcake also stores well, which can be beneficial for military personnel in battle.
• Fruitcake seemingly is indestructible. While it likely cannot last forever, Tastemade says if a fruitcake is kept in an airtight container and stored in a dark, cool place, it could be reheated years after being baked. Starch crystals and dried fruit in the cake will release stored water when warmed, rehydrating the cake.
• Historical accounts indicate Romans were among the first people to eat fruitcake, which they might have enjoyed as early as 100 A.D. A version called “satura” was made by mixing stale bread with pine nuts, pomegranate seeds, raisins, and then soaking it in a barley mash and an alcoholic beverage brewed from honey.
• Fruitcake became a popular dish to serve at British royals’ weddings.
Queen Victoria, Princess Diana and Prince William served fruitcake at their receptions.
• The Smithsonian Air
and Space Museum in Washington, D.C. has a fruitcake on display. It traveled into space on Apollo 11 in 1969, but was never eaten.
• Seth Greenberg, who worked in his family’s New York City bakery, attests that fruitcake is delicious when made with the right ingredients. The neon-colored, dry and overly sweet fruit that many bakers use is the problem with poor cakes. But proper ingredients like brandy, glace cherries, apricots, figs, and dates can make for a delicious fruitcake.
• The average fruitcake weighs between two and three pounds. However, the heaviest fruitcake on record, according to “The Guinness Book of World Records,” came in at 9,596 pounds. Despite the hefty weight of this cake, it’s only around 92 to 160 calories per serving.
Regardless of its unfavorable reputation, fruitcake remains an unwavering holiday tradition. The website Serious Eats reports that more than two million fruitcakes are sold each year.
How to Discuss Vaccination with Family and Friends
During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they get infected.
About 70% of adults in the United States said they probably or definitely will get a flu shot, and more than 50% said they probably or definitely will get an updated COVID-19 vaccine. While many people are ready to get this season’s vaccines, others might still have questions.
“It is normal for people to have questions about vaccines,” said Peter Marks, MD, PhD, director of the U.S. Food and Drug Administration’s Center for Biologics Evaluation and Research, which oversees and reviews vaccine clinical trials. “It’s important for everyone to know that all vaccines go through extensive testing before they are approved and that following approval, they are carefully monitored to identify any safety concerns so that they can be addressed quickly. Hundreds of thousands of volunteers have taken part in respiratory vaccine trials. The results tell us that these vaccines are safe and effective in preventing severe disease caused by flu, COVID-19 and RSV.”
Here are some ways to talk about the importance of this season’s vaccines with a family member or friend who is unsure about getting vaccinated.
Hear them out. When talking about vaccination, it’s important to make others feel heard. There are many reasons why people may have questions and concerns about vaccines or even the health care system in general. Listen to their thinking and try not to judge. They want to
RECORD PRICES
know their thoughts and feelings matter.
Focus on the facts. Instead of calling out vaccine myths, focus on vaccine truths. Concentrating on myths can cause them to become the topic of your conversation. Instead, speak about the benefits of vaccines. For instance, you can mention vaccines cut your risk of being hospitalized for flu or COVID-19 by about half.
Ask if they need help getting vaccinated. Sometimes, people just need some help to find, schedule and get a vaccination. You can help them find a vaccine location at Vaccines.gov. They may also need help finding child care or figuring out whether they can take time off from work. Offering a ride or accompanying them can also be helpful, especially if the closest vaccination site is far away. If English is not their primary language, offer to help them schedule the appointment and arrange for a medical translator if needed. When it’s easier to get vaccinated, people are more likely to take this important step to help protect their health.
Having open, honest and supportive conversations about vaccines with family members and friends can make all the difference. For more information, visit cdc.gov/ RiskLessDoMore or talk to your doctor.
Flu, COVID-19 and RSV Vaccines Help People Risk Less Severe Illness and Do More of What They Enjoy
This season’s vaccines are now available. Everyone 6 months and older should get an updated flu and COVID-19 vaccine. Everyone ages 75 and older, or 60 and older with certain health conditions such as such as heart disease,
lung disease, obesity or diabetes, should get an RSV vaccine if they have not been vaccinated for RSV before.
For certain people, the risk of serious respiratory illness remains high. These include adults ages 65 and older, residents of long-term care facilities, pregnant people, people with certain health conditions and those living in rural areas. People in some racial and ethnic groups, including people who are Black or Hispanic, are also at higher risk. People who are not up to date on flu, COVID-19 and RSV vaccines can reduce their risk by getting their 2024-25 vaccines as soon as they can.
To get started, visit Vaccines.gov. (Family Features)
Photos courtesy of Shutterstock
Handy Hacks to Take the Stress Out of Holiday Hosting
Hosting is a big responsibility, especially during the holidays when the pressure is on to create a magical and memorable experience. Planning a menu and decorating for the occasion is just the start.
Hosting also means ensuring all dishes are cooked to perfection and kept warm until serving time, guests' dietary needs are considered and table conversation topics are ready. Then, of course, there's the post-dinner cleanup.
This holiday season, consider these tips to help tackle your hosting duties with grace and create an event you can enjoy, too.
Request RSVPs
Planning a party is even more complicated when you don't know how many guests you'll be entertaining. If you create a guest list and ask invitees to let you know their plans, you'll have a better idea whether you should double your favorite dishes. You'll also know who has special dietary needs and be able to plan a seating chart that puts everyone at ease. Be sure to include a date that gives guests a specific RSVP deadline and plenty of time for you to adjust your plans before the big day.
Meal Prep as Much as Possible
Get as much of the food preparation out of the way ahead of time as you can. Some dishes can be prepared and even cooked ahead of time so you're just reheating, but you can also save a lot of time by organizing ingredients for the dishes that must be prepared the day of the event. A good rule of thumb: If it doesn't have to wait until the day of the party, do it before. That frees up your time so you can handle any unexpected hiccups that arise without piling on more stress.
Simplify the Cleanup Situation
Rely on tried-and-true products that do the heavy lifting for you when it's time to clean up after the meal. An option like Finish Ultimate Dishwashing Detergent cleans dishes in tough conditions, even without pre-rinsing, so you can focus on what matters during this time of year: spending more time with your loved ones. It removes tough stains like grease and cheese, as well as common holiday dishes like apple pie and mac and cheese. An added bonus: Since you don't need to pre-rinse, you'll save up to 20 gallons of water per dishwasher load.
Create Designated Spaces
Guests are likely to arrive with items in hand that need a place to go, like coats, shoes, handbags and gifts. Avoid clutter by determining ahead of time where you want to put these items. If you have a coat closet with space, that's a good solution, but a nearby bedroom may also be an option. Especially if you're hosting a potluck meal, be sure to plan ahead for where each course should go, with appetizer bars, dessert tables and a countertop with protective pads for warm foods.
Send Guests Off with a Parting Gift
A memorable event can be made even more so when guests have a token to take with them. Send everyone home on a happy note with a simple gift like a prewrapped holiday treat. Be sure to tuck these away someplace near the door so they're a pleasant surprise you can access easily when guests begin to make their exits.
Find more ways to tackle holiday messes and make hosting duties a breeze by visiting finishdishwashing.com.
Post-Party Cleaning Tips
1. Don't be afraid to ask for help, especially from your partner or children.
2. Prep your table the night before. Get sparkling dishes and glassware by using a product such as Finish Jet-Dry Rinse Aid, which assists in drying and helping your dishes shine when used in the rinse cycle.
3. Start by collecting trash and clutter. Throw trash away and create piles of items that need returned to their proper places. Remember that taking a few extra minutes to organize things like seasonal decor as you go can help make next year's event easier.
4. Complete each job before moving to the next. Some prefer to tackle a room at a time while others prefer to finish a specific chore, like sweeping the floors throughout the house, before moving on.
5. Be realistic about what must be done before you sleep. Some tasks really do need immediate attention, like collecting and emptying glasses that could be spilled and safely storing leftover food. The rest can likely wait until after you get some rest.
Source: Family Features
Photos courtesy of Shutterstock
God’s Gentle, Whispering Call To Home
By Richard Mabey Jr.
As most of you now, I have a heart disease known as Apical Hypertrophic Cardiomyopathy. It is a genetic disease caused by a mutation in the MY-H7 Gene. In Apical HCM, the smooth muscles in the walls of the heart ventricles become thick and hard. It causes early death, because the heart can no longer effectively pump blood to the body. Please know that this is a most basic and simplified explanation of Apical HCM.
I can feel myself going downhill. A year ago, I could walk a mile around my neighborhood, without too much difficulty. Now, when I just walk around the block (about a quarter of a mile in length) I get very winded. Sometimes I feel chest pains and get very dizzy, even after just walking around the block. Please do not feel sorry for me, I know I am saved by Christ’s love. I know I am going to Heaven.
In the past couple of weeks, I have felt the presence of my late Shetland Sheepdog, Foxy, lying at my feet, as a I prepare for sleep. Sometimes, I awaken in the middle of night, I can feel Foxy’s paw hitting my legs. When she was alive, she would often sleep at the foot of my bed. When she needed to go out, she would awaken me by hitting my legs with her paws.
Lately, I have been having a most realistic dream of Dad and I hiking the Appalachian Trail, with the scouts of Boy Scout Troop 170. Dad and I walked week-long portions
of the AT, over the course of eight different summers. While we are hiking, in my realistic dream, Dad talks to me about Heaven. In these dreams, Dad has told me many times that death is nothing to fear. That Heaven is a most beautiful place. Friends, to those of you who are faced with a terminal illness, and to those of you who are elderly, I share these words most sincerely and earnestly with you. God loves you more than you will ever know. Heaven is a real place. It is as real as the living room in your home. Death is not to be feared. Angels and departed loved ones, will guide you Home to Heaven’s Gate. This is no joke. This is very serious.
If you are terminally ill or elderly, do not fear death for even one millisecond. Pray to God to bring comfort to your heart. Read the Holy Scriptures of your given faith. Love one another. Tell your loved ones that you love them. Forgive those whom have done you wrong. Love God with all your heart, mind and soul.
Know that this universe was created by an Infinite Intelligence, that is far beyond our comprehension. God loves you more than you will ever know.
Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.
Yours truly with my dear, late Foxy.
NJ Starz: Jacqueline Dubrovich Hometown:
Riverdale
By Steve Sears
Jacqueline Dubrovich has her gold medal.
When in July she left the day after her 30th birthday for the Paris Summer Olympic Games, she knew it would be her last competition, and the hoped for goal was a gold medal.
Dubrovich said, “It is in its case right now. It has made its rounds, and it is now safely in its box, and hopefully will be in there for a little while longer.”
For Dubrovich, it is her lone Olympics gold medal, and it is also the first gold for USA Team Fencing since it first started competing in the sport in 1904.
First up was the individual competition, and Dubrovich lost a close bout to Hungary’s Flora Pasztor. She said, “There were feeling of just like immense sadness, knowing that was the last time that I would fence as an individual in the Olympics. And it took time - not too much time, because I had three days in between the individual and team events - so I kind of had to pick myself up and know that this was going to truly be my last competition. To give it my absolute all, and to leave it all out there.”
When Dubrovich and teammates Lee Kiefer, Lauren Scruggs, and Maia Weintraub had clinched their semifinal final match against Canada, they did just that. There was joy, but also immense focus as Italy stood between them and history.
“We knew that we could do it,” Dubrovich said, and they did, defeating Italy, 45 – 39.
“When we scored the final touch,” Dubrovich recalled, “I just remember just indescribable joy and relief that I was able to share with my teammates, our national coach, and then also my coach, Brian Kaneshige, who is also my fiancé. It was just amazing.”
More on that victory soon.
Jacqueline Dubrovich was born in Jersey City, moved with her family to Riverdale when was six, and eventually attended Pompton Lakes High School. She was raised by her parents, Anthony and Valentina, and her brother, soccer star Jason Dubrovich.
“I would say I was like a very precocious, curious, mischievous child. That is what my parents characterized me as. I got into fencing when I was eight, but did not start taking it
Jacqueline Dubrovich and her teammates with their gold medals (Credit: #BizziTeam via USA Fencing)
cont. from page 35
seriously until probably around 10 or 11 years old.”
As for fencing, it was not an initial thought. Gymnastics was, but that and dancing were not the most agile activities for the tall young girl, whom would grow to 5’ 10”.
Her parents then learned of the sport of fencing from Dubrovich’s Fairlawn cousin, and it would become the center point in her life.
“There were a lot of times, particularly in high school, when I really started to ramp up the national, international traveling,” Dubrovich said. “Fencing really was the main driver in my life, and kind of everything else revolved around my fencing schedule. I was always busy, always on planes, always training. And my social circle was really my teammates, my club mates, and so that fun thing was really the focus of my life.”
But there was also her academic life, and although fencing took up much of her time, she made sure her studies stayed intact and grades remained at upper levels as her future vision placed her in Manhattan at her dream college, Columbia University.
Dubrovich said, “Ever since I started thinking about college seriously, there was never any other university in the picture for me. And so, with everything that I did, I was also a strong student academically all throughout elementary, middle, and high school. My time was either spent doing homework or training and competing, I didn't have much time for a lot of other things, and there was this certain level of intensity and focus that I had from a young age, almost like a single mindedness. These were my goals, and I would do everything that I could within my means to
achieve them.”
Dubrovich in 2016 graduated from Columbia University with degrees in Psychology, Human Rights, and Russian Literature and Culture. While there, she captained the Lions women’s fencing team twice, and was named a four-time All-Ivy and four-time All-American athlete.
Dubrovich said, “What is great about Columbia is that fencing is really respected. It is definitely one of the best sports at Columbia University. We did have a lot of resources dedicated to the team. The administration really saw that we had really amazing athletes on the fencing team, and so they wanted to support us in any way that they could.”
Her individual success was certainly monumental, but so was her team’s. She and Columbia also won the 2015 and 2016 NCAA Team titles.
But it was more than just the national attention through victories. The entire experience further prepped her for future competitions, and for leadership.
Dubrovich explained, “I always give the Columbia fencing team credit. Fencing is such an individual sport. We typically don't fence team events that often in fencing until the later stages, when you get a little bit on the junior level, but really on the senior levels, when you're immersed in team fencing. But by being a captain and also getting that experience in a team environment at Columbia, that's where it kind of set the foundation for me as I progressed into the senior level and was fencing team events at World Cups and World Championships, and now at the Olympics twice. That's what taught me the skills to be a strong leader, to be a good teammate, things that are not always I would say innate to fencers, because we are so individualistic at our core.”
Dubrovich participated in and won a team bronze medal at the 2019 World Fencing Championships, and would make the 2020 fencing team headed to the Tokyo Summer Olympics.
She said, “I think from an experience standpoint, it was not the Olympics that I had dreamed of. You work so hard for so many years to make your first Olympic team, and although I am so deeply appreciative and grateful that we were even able to have an Olympics during the Covid-19 pandemic, it just was not what I had dreamed of.”
Dubrovich next competed at the Cairo, Egypt 2022 World Fencing Championships, and this time won a team silver medal. She also has three career individual bronze World Cup Medals to
Jacqueline Dubrovich and her coach and fiancé, Brian Kaneshige, embrace after the Team USA Fencing gold medal win (Credit: #BizziTeam via USA Fencing)
Now, back to Paris, and Dubrovich and her team defeating Italy. It was a culmination of intense hard work and preparation in the three years between Tokyo and Paris.
“To be able to come out of it was a gold medal - it is hard to describe!” Dubrovich said, “It is nice to know that all that hard work and dedication that I put into it, that the team put into it, came to an historic first gold medal for any USA fencing team, men or women. It is amazing. I am thinking of all my photos - of me on the podium, and immediately after - with me crying. The tears - it was relief, it was joy, but it was mostly relief. It was a relief that we knew we could do it, but to go out there and do it at the Olympic Games, the most important event, it was a feeling of immense joy.”
Brian Kaneshige and she opened the Polaris Fencing Center (www.polarisfencing.com) in Orange at the end of October, the focus to be on youth fencing.
It is the next rung in the ladder for Jacqueline Dubrovich’s wonderful life. She said, “We will be bringing in new young fencers, kind of cultivating a competitive environment for them, and also working with competitive level fencers as well, so all ages and experiences. And yes, we are excited to continue growing the sport of fencing. New Jersey has done a great job, both at the high school level and the club fencing club level.” Dubrovich paused and then said, “I am also a very proud New Jerseyan, and so proud to represent our state.”
Riverdale Woman, Marilyn Guerin, becomes Vice President of PTWGL
The Pequannock Township Women’s Golf League is an area golf league open to all local women. There is no residency requirement. All levels, from beginner to advanced, arewelcomed into this friendly and fun women,s league. It's a great way to improve your gamewhile enjoying the camaraderie of new friends.
The league recently inducted a new vice president, Marilyn Guerin, at its annual dinner at the Cosmopolitan Restaurant in Wayne NJ. Marilyn has been with the league for 5 years. When asked why she wanted to be vice president, she stated, “I chose to volunteer for the vice president’s position because golf is such a great sport. Golf has given me a lot, so I feel it's important to give back. Also, for the league to continue, we need people to lead.” Mari-
lyn’s responsibilities include updating The Golf Handbook, organizing the logo apparel sale, and chairing the Nominating Committee. Marilyn got involved in the league because she moved around quite a bit in the 25 years she has been playing golf. Every time she moved, she looked for a league to meet people andmake new friends. Golf is a sport you can play with people of different abilities. So young and old can play together.
In this league, golfers play 9 holes at a course and weekday convenient for them. Courses include Sunset Valley, Meadows, Deer Run and Twin Willows. Registration runs from Jan 1 until the beginning of February. An 18-week season begins at the end of April. The league would love for you to join us. Call the Pequannock Department of Parks and Recreation at 973-835-5700 for registration information.
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Geri Kelly, President of PTWGL, right, inducts Marilyn Guerin, left, in as vice president of the PTWGL.
Take the Stress Out of Winter Travel
While there's plenty to appreciate about winter travel, including picturesque scenery and festive moments with loved ones, the season brings a unique set of challenges, too. However, you can take steps to manage potential stress as you prepare for a seasonal journey.
For example, as flight delays and cancellations seem to become more common, travel insurance is one way vacationers can ease the burden of common travel issues that arise during crazy winter weather.
Consider these tips to reduce the stress of winter vacationing from the experts at World Nomads, which has protected, connected and inspired global travelers for more than 20 years. Designed to meet the needs of modern travelers, their flexible protection plans provide coverage to more than 100 countries with benefits including trip cancellation, emergency medical expenses, baggage cover and more to help you travel bravely.
Set realistic expectations. Some destinations are better when the weather gets blustery, but winter conditions can affect your ability to enjoy certain attractions in other locations. Planning ahead for weather-appropriate activities ensures you can make the most of your visit, whether it's a prime winter destination or not.
Anticipate delays and cancellations. Unpredictable weather can hinder winter travel, so it's a good idea to build extra time into your itinerary so you can roll with any potential delays. Especially if you're traveling with children, have entertainment and backup plans ready so you can avoid adding tired, cranky kids to the mix.
Invest in travel insurance. To prepare for the unexpected, reduce your financial risk of unforeseen events with travel insurance. A leading travel insurance provider, World Nomads offers flexible travel protection plans for U.S. residents, including an Annual Plan that allows travelers to cover multiple trips (up to 45 days in length) over a 12-month period. Designed for frequent travelers, it includes travel insurance benefits for emergency medical expenses, baggage and baggage delay, rental car damage, trip cancellation, trip delay and more for international and domestic trips that are over 100 miles from your home. What's more, all plans also cover some of your favorite winter activities like skiing, snowboarding, bobsledding and beyond for added peace of mind (exclusions may apply).
If something unexpected happens, your plan may provide reimbursement for emergency medical expenses, trip interruption coverage and medical evacuation coverage in certain circumstances.
Pack with care. If you're headed to a sunny spot, sunscreen is (hopefully) a given, but remember sunscreen is essential for cold destinations, too. Reflections off the snow can create sunburn as bad as those from a day on the water. Also be mindful that the air tends to be drier in many locations during the winter months; keeping your skin and body well moisturized can help protect and nourish you.
Maximize luggage space. When traveling to colder climates, the bulkier clothing you need to stay warm and comfortable naturally takes more space than a summer wardrobe. Fitting everything you need into your luggage may be a challenge, but you can boost your chances by getting extra organized. Compression bags and packing cubes can help save space, and rolling garments, rather than folding, is recommended.
Prioritize function over fashion. When luggage space is at a premium, choose every item with purpose. That might mean forgoing an extra pair of shoes and selecting tops that mix and match with other articles of clothing for a more versatile wardrobe. Also be conscious of packing outfits that layer easily so you can add or drop layers to stay comfortable.
Find more resources for a successful winter getaway at WorldNomads.com.
Source: World Nomads Family Features
Photo courtesy of Shutterstock
