Hometown 12 June 2024

Practical Presents Father’s Day gift ideas for hard-to-buy-for dads

Shopping for your dad on Father's Day each year can be a challenge, especially when he says he doesn't want anything or claims he already has everything he needs. However, focusing on the things he enjoys such as music, exercising or hobbies like woodworking or metalworking can send you down the right path toward finding a gift to say "thank you" for all he's done and show him how much he means to you.

To help make the experience of shopping for your father less complicated, consider these practical options, and find more gift ideas to make his day at eLivingtoday.com.

Help Dad Transform His Workspace

\When home projects abound, the right tools can help dad work smarter, solve problems and get more done easier and faster. With unprecedented adaptability and flexibility, the IQ Vise System by Work IQ Tools features a ball and socket design that allows articulation and 360-degree rotation at any angle for optimal work positioning while complementing task-specific jaws create the perfect grip for an extensive range of shapes and materials. Plus, IQ Connect plug-and-play accessories provide hands-free assistance on the vise and around your work area via three additional mounting options. Find more Father's Day gift ideas to help dad work smarter at workiqtools.com.

Give Dad the Gift of a Great Workout

If your dad is looking to get (or stay) in shape, skip the gym membership and give him the equipment he needs to complete his workouts at home. From strength training equipment like dumbbells to cardio equipment such as running shoes, a jump rope and more, plus essentials like a yoga mat and resistance bands, there are plenty of options

cont. on page 2

Photo courtesy of Shutterstock

headphones can be a gamechanger when it comes to listening to music or podcasts. Replacing those old, wired headphones with a pair of in-ear or over-ear Bluetooth-connected ones - whichever style he typically preferswith an extended battery life can serve as an upgrade whether your dad is hitting the gym, walking the dog, taking a phone call on the go or just watching his favorite show on his phone while lounging at home.

Source: Family Features

New Business Ribbon Cutting

Hindenburg What Really Happened.

By Henry M. Holden

The Zepplin Hindenburg, 804 feet long, and three times the length of a Boeing 747 was powered by four 1,100-horsepower diesel engines, giving it a maximum speed of 84 miles per hour. It was the largest and fastest air vehicle at the time.

On May 3, 1937, the airship Hindenburg departed Frankford, Germany, on its second season of service to the United States. This trip was the first of the 1937

season for passenger service between Europe and the Lakehurst Naval Station (NAS). In 1936, Hindenburg had completed ten successful trips (1,002 passengers) and was so popular that they had to turn away customers. War clouds in Europe did not seem to bother the Hindenburg’s passengers. They were paying a hefty sum in 1937 dollars, $750 round trip (the equivalent to $16,267 in today’s money). Many said it was the future of luxury air travel. The trip was made

to order for executives and businessman since the trip would take at least a week on a ocean liner.

On this trip, the airship was only half full, carrying 36 passengers despite it being equipped to carry 72, but, Hindenburg was booked solid for the return trip. The passengers were among the wealthiest who had received invitations to attend the coronation of King George VI and Queen Elizebeth. The airship was due to turn around in record time for its trip back across the Atlantic.

Several theories have been put forth, each seeking to explain the ignition source that led to the airship's rapid destruction.

These theories range from a spark igniting leaking hydrogen, to the presence of a flammable fabric covering, a puncture caused by a broken wire, the possibility of engine failure, and even the specter of internal sabotage

that would add an additional layer of intrigue to this already intricate historical event.

Meanwhile, the passengers were being treated like royalty and could relax with fine wines, and food. It was almost a fantasy trip for them. They could play, sing, or listen to piano music or just sit and write postcards and letters to family.

Rumors abounded that soon the United States would be dragged into the European conflict with Hitler. Japan had invaded China, and Spain was engaged in a civil war with a proxy air force from Germany. And the isolationists were preaching to their followers in the United States.

The weather had been calm for most of the trip but that began to change as the behemoth reached Boston. Zeppelins normally took two and a half days to reach the US from Germany, moving

twice as fast as an ocean liner. Although Hindenburg had taken three days because of badweather it had plenty of diesel fuel left. It could have flown further.

Out of an abundance of caution, when the rain and sporadic lightning became a threat, Captain Max Pruss changed course and headed towards lower Manhattan.

The weather seemed to follow him, so he changed course and headed for the New Jersy shore.

When the weather improved, Captain Pruss decided it was safe enough to head for his destination, Lakehurst.

Hindenburg was over Lakehurst at an altitude of 295 ft. when the captain ordered the mooring lines dropped from the bow (back); the starboard line was dropped first, followed by the port line.

In one of the many post-

On its flights in 1936, it had been struck by lightening several times without any damage to the airship or its passengers.

cont.

A version of the largest air vehicle in its day.

The Hindenburg destroyed itself in 32 seconds because of the hydrogen it was using for lift.

mortems that took place was the claim that the port line was overtightened according to an eye witness. The line was connected to the post of the ground winch. The light rain began to fall as the ground crew grabbed the mooring lines, which were now getting wet.

As Pruss made the final turn of the ship and aligned the mooring post with the airship, he ordered 1,100 lb. of water ballast in successive drops because the airship was stern-heavy. As these measures failed to bring the ship in trim, six men were then sent to the stern, adding their weight to correct the trim of the airship.

Several other eyewitness testimonies suggested that the first flame appeared on the port side just ahead of the port fin, and was followed by flames that burned on top. Commander Rosendahl (USN), an expert on lighter than air ships tes-

tified that the flames in front of the upper fin were "mushroom-shaped." Rosendahl was the commanding officer of the Lakehurst Naval Air Station at the time and considered an expert on rigid airships.

Others reported seeing a dim blue flame – possibly moments before the fire on top and in the back of the ship near the point where the flames first appeared.

Several other eyewitness testimonies suggested that the first flame appeared on the port side just ahead of the port fin.

One witness on the starboard side reported a fire behind the rudder on that side. On board, people heard a muffled detonation and those in the front of the ship felt a shock as the port trail rope overtightened; the officers in the control gondola initially thought the shock was caused by a broken mooring line.

At 7:30 p.m., a few witnesses saw what appeared to be fabric ahead of the upper fin flutter as if gas was leaking. Others reported seeing a dim blue flame – possibly static electricity, or St. Elmo's Fire. (St. Elmo's fire is a weather phenomenon in which luminous plasma is created by a corona discharge from a rodlike object such as a mast, spire, chimney or in this case a mooring line in an atmospheric electric field.)

There was a buildup of static charge from the storm on the craft, surface and frame. When the mooring rope, wet from the storm, was dropped to the ground, the frame discharged, creating an electrical difference between the frame, and covering that started the fire. Immediately, the radio and newspapers blamed the Germans for sabotage. Others said the opposite, that cont. on page 9

ALL ABOUT PETS

Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital

Adapting to Your New Furry Friend

Cats and dogs have long been depicted as ardent foes, consistently getting into scrapes with one another. But are those claims exaggerated? Many cats and dogs peacefully coexist in their homes, where their divergent personalities combine to make homes more interesting. Cats and dogs tend to have different body language, but that should not be mistaken for opposition. Take, for example, a boisterous puppy that excitedly approaches visitors with its tail wagging to show friendliness. According to the animal experts at slimdoggy.com, a resource for dog food, fitness, and fun; cats interpret wagging tails as signs of anger or displeasure. Dogs like to sniff their “friends” and get to know them, and cats don’t favor this attention. When sniffed, cats may run off, unintentionally triggering dogs’ natural predator instincts.

Such an instance is a rough way for cats and dogs to begin a relationship, and it’s easy to see how such an introduction can lay a poor foundation for their relationship.

they think there is fun to be had.

Cats and dogs also have different social styles. While a cat may be content to be alone and approach visitors cautiously, dogs tend to be sociable and rush into situations if

But cats and dogs can peacefully coexist. One way to foster a good relationship between cats and dogs is to control their initial introduction. If possible, separate the animals initially, giving cats a chance to warm up to their new situation. Upon introducing the two, it may be best to have

the dog on a leash so that you can control its desire to lunge. Calmness is key; do not force the cat to come to the dog or vice versa. Reward calm behavior with treats and repeat these steps until the pets appear to be used to each other.

It’s important that pet owners recognize that while cats and dogs may peacefully coexist in a home most of the time, their natural instincts may kick in every so often. Just separate the pets if they have a tiff.

Rumors abound that cats and dogs can’t share a home, but that’s simply not true. With some early socialization, patience on the part of pet owners, and an understanding of cat and dog behaviors; pet parents can ensure both cats and dogs live together in harmony.

Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community. The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400

the United States had sabotaged the craft. Questions arose, was it mechanical failure? Was it shot down? Was it a bomb, or sabotage?

Eighty years of research and scientific tests support the same conclusion reached by the original German and American accident investigations in 1937: It seems clear that the Hindenburg disaster was caused by an electrostatic discharge that ignited the hydrogen leak.

The Hindenburg’s cells were designed to carry helium for lift. But the United States had restrictions on its export. The Germans modified the cells for hydrogen. There is no record of inspecting the modifications.

The cause of the hydrogen leak is more of a mystery, but we know the ship experienced a leakage of hydrogen before the disaster.

The FBI found no evidence of sabotage, and no convincing theory of sabotage has ever been advanced.

It became clear during the investigation that the disaster had nothing to do with the zeppelin’s fabric covering being “highly flammable.” In fact, Hindenburg was just one of several hydrogen airships destroyed by fire because of their flammable lifting gas. The fact is that Hindenburg was destroyed in 32 seconds because a spark that triggered the hydrogen to ignite.

The spark was most likely caused by a difference in electric potential between the airship and the surrounding air: The airship was approximately 200 feet above the airfield in an electrically charged atmosphere, but the ship’s metal framework was grounded by its landing line; the difference in electric potential likely caused a spark to jump from the ship’s mooring line to the fabric covering.

The intensity of the effect, a blue or violet glow around the object, often accompanied by a hissing or buzzing sound, is proportional to the strength of the electric field and therefore noticeable to the gondola crew primarily during thunderstorms or volcanic eruptions.

Zeppelin flights didn’t end immediately with the Hindenburg disaster. But by the late 1930s passenger airplanes had greatly improved in speed, reliability, and operating cost as airplanes became increasingly popular and safe. The airships’ slow speeds, their vulnerability in stormy weather, and the difficulty of procuring steady supplies of helium soon rendered these unusual aircraft obsolete.

A Father’s Day Story

By Richard Mabey Jr.

It was the dawn of June of 1972. My college final exams were coming upon me. I was just finishing up my freshman year at County College of Morris. My beloved girlfriend, Penny Lancaster, had most recently told me that she was planning on attending Rutgers University in September. Originally, Penny had planned on attending CCM, so that we could see each other more often. Penny was a kind, sweet, thoughtful, intelligent young woman. We had begun dating in the beginning of my senior year at Boonton High School. It all weighed heavily upon my mind.

In addition to attending classes at CCM, I also worked at the A&P in Whippany. It was a Saturday afternoon in early June and I was scheduled to work the night crew from 11 o’clock at night till seven

in the morning. Dad and I were working at his workbench in the basement of the old Mabey Homestead. I think that we were building a birdhouse. I am 90 percent sure that is the project we were working on. I had planned on taking a nap at about four that afternoon, before driving off to the old A&P.

As we were cutting pieces of plywood, I remember that we heard the meowing of a cat. I remember this like it was yesterday, and not over 50 years ago. As soon as Dad heard the call of this cat, who was now sitting at the open doorway of the cellar, he looked at his watch.

“Three o’clock. My little friend’s just on time,” Dad said with a certain joyful glee in his voice.

Then I remember Dad walked over to the old bookcase that stood against the cellar wall, op-

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posite of Dad’s workbench. Dad walked over to the old bookcase that was filled with canned goods. He took a little can of sardines and opened it up, and walked over to the cute little gray cat, still meowing to my dear father.

On a little table, beside the cellar door, Dad scooped out the sardines onto a little bowl that he had on a shelf by the cellar door. He put the sardine-filled bowl down in front of the adorable little cat.

“Here you go, my little friend,” I remember Dad saying to this cute little gray cat.

A smile filled my father’s face as he watched the little cat eat the sardines. It was a side of my dear old Dad that I had never quite seen before. After the little cat ate all of the sardines, Dad petted him on cont. on page 10

A Fathers Day Story...

cont. from page 9

the head. The dear little cat moved one of his little paws upon Dad’s hand, as if to say thank you to my father for giving him such a special supper. The little cat then came into the cellar and walked around as if he owned the place. It’s funny. In that little moment of time, my worries about my upcoming

final exams, my anxieties about dealing with my less than kind coworker at the A&P, and my concerns for Penny going to Rutgers, all seemed to melt away. Dad returned to his workbench. We worked some more on our birdhouse project. About four o’clock, Dad told me that I should go upstairs and get

some sleep before I went to work that night. And, I did just that.

I remember that my sister and I bought my father a brand new jigsaw for Father’s Day that year. We had both been saving up for quite a while. Now at 70 and fighting a serious heart condition, I look back at that Satur-

day afternoon, with both joy and sadness. A big part of me wants to go back in time, to return to that early June Saturday of 1972 and have just a half-hour to spend with my dear father, at his old rugged basement workbench. But my time machine is broken.

My father served as Scoutmaster of Boy Scout Troop 170 for 30 years. He was a certified Lay Leader of the Methodist Church. For over a decade, he taught

God and Country classes at the First Reformed Church of Lincoln Park. In his job, as a long-distance truck driver, he brought New York City their big, tall Christmas Tree, for over 25 years. Most of the time, Dad hauled the big evergreen from the State of Maine.

Despite all of these worthwhile accomplishments, tonight, as I write this little true-life story, I reflect upon the man who

fed sardines to a little gray cat, at his cellar door. I miss my Dad. If your father is still on this side of Heaven’s Gate, tell him you love him. Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

Between work, after-school activities and homework, planning memorable family time is nearly impossible. Changing that mindset can start by making mealtime simpler with recipes that serve up big smiles for the whole family and fuel fun, even on weeknights.

As a quick and easy mealtime solution that gives families time back to make lasting memories, Mrs. T's Pierogies are pasta pockets filled with the stuff you love like creamy mashed potatoes, cheesy goodness and other big, bold flavors. Now, parents can get all their loved ones involved with the Go-Fun-Me Challenge - a commitment to make a simple dinner one night a week and create a memorable family experience in or out of the home with the time saved. By opting in between May 2-June 3,

Fuel Family Fun with This Easy Recipe

parents are entered to win $12,000 and a year supply of pierogies to help fund and fuel all of that fun.

You can find a little inspiration in recipes like these Pierogy Burrito Bowls, loaded with cheesy pierogies, cherry tomatoes, corn, sliced avocado and homemade avocado mayo crema for a simple meal everyone in the family can enjoy.

No matter how parents switch up their weeknight routines, like a trip to the park or an at-home movie night, pierogies make weeknight recipes like this one possible because they're simple and easy to prepare, leaving more time for parents to do the stuff they love with the ones they love.

Opt into the challenge and find more recipes fit for family fun by visiting MrsTsPierogies.com/GoFun-Me.

Pierogy Burrito Bowls

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 4

Burrito Bowls:

1 tablespoon avocado oil

1 bag (2 pounds) Mrs. T's 4

Cheese Medley Pierogies

1 cup cherry tomatoes, halved

1 cup fresh or frozen corn, lightly roasted

1 ripe avocado, pitted and thinly sliced

1 cup pickled red onions

3/4 cup Cotija cheese

fresh chopped cilantro, for garnish

Avocado Mayo Crema: 1/2 cup mayo

1 ripe avocado, pitted and roughly chopped

1/2 lime, juice only

To make burrito bowls: In medium skillet over medium heat, add avocado oil.

Saute pierogies in batches, approximately 8 minutes on both sides, until golden brown. Remove from heat and set aside.

Divide pierogies, cherry tomatoes, corn, avocado, pickled red onions and Cotija cheese evenly among serving bowls. Garnish with cilantro.

To make avocado mayo crema: In food processor, process mayo, avocado and lime juice until smooth.

Drizzle avocado mayo crema over bowls, as desired.

Source: Mrs. T's Pierogies Family Features

The foundation of healthy eating may include nutritious breakfasts, lunches and dinners, but just as important are the snacks in-between meals. Regardless of when or where you snack, encourage better-for-you eating habits with nutritious nibbles to power through your day.

According to an online survey conducted among 1,000 Americans ages 18 and older across the U.S. by Wakefield Research on behalf of the American Pecan Promotion Board, Americans love snacks, and reach for them an average of three times a day.

However, where and when those snacks are eaten can vary from on the move to on the couch, from

Indulge Taste Buds with Better-for-You Snacks

sunrise to after bedtime. Nearly a third (30%) of respondents are munching on snacks while in bed, calling it their favorite snacking spot. However, only 35% of their snack choices are considered healthy.

Fueling busy days can be easy with an option like pecans. According to the survey, 66% of snackers enjoy pecans on their own with 58% eating them as part of a trail mix. If you're among the 50% who reach for a snack in the late afternoon, you can turn to nutritious, satisfying solutions to indulge afternoon cravings without the guilt. With pleasing crunch, comforting creaminess and a satisfying chew, pecans are the "no sacrifice" nut that can punch up your routine with both delicious taste

and plant-based nutrition.

Just a handful of pecans - about 19 halves - provides a good source of fiber, thiamin and zinc and an excellent source of copper and manganese, a mineral that's essential for metabolism and bone health. They also provide a mix of protein and good fats - 18 grams of unsaturated fat, including oleic acid, and only 2 grams of unsaturated fat - to help keep you full and energized throughout the day.

As an added bonus, their versatility and easy-to-pair profile makes them a perfect ingredient in recipes you can prepare in a cinch. For bite-sized treats that are packed with flavor and perfect for snack time, these Pecan Chickpea Cookie Dough Bites swap out flour and sugar in favor of blend-

ed pecans, chickpeas, vanilla extract, cinnamon and sea salt with dark chocolate chips folded in for a sweet finishing touch.

Or you can simply toss warm pecans with olive oil and sea salt in this Roasted Pecans recipe for a grab-and-go snack that can be prepared in advance without worrying about spoiling. Another benefit of pecans: They can be stored in the refrigerator for up to 9 months or frozen up to 2 years, giving them a longer shelf life than many pantry favorites. Plus, they can be thawed and refrozen without losing flavor or texture.

To find more surprisingly delicious nutritional facts or recipe inspiration, visit EatPecans.com.

Pecan Chickpea Cookie

Dough Bites

Recipe courtesy of Dawn Jackson Blatner, RDN, on behalf of the American Pecan Promotion Board

Prep time: 10 minutes

Servings: 24

1 cup raw pecan pieces

1 can (15 ounces) chickpeas, rinsed and drained

1 tablespoon vanilla extract

1/2 teaspoon cinnamon

1/2 teaspoon sea salt

1/2 cup dark chocolate chips

In blender or food processor, blend pecan pieces, chickpeas, vanilla extract, cinnamon and sea salt 3-5 minutes, scraping down sides occasionally, until smooth and creamy.

Fold in dark chocolate chips.

Form into 24 cookie dough balls. Eat as-is; no baking required.

Note: Store leftovers in airtight container in refrigerator 5 days or freeze up to 3 months.

Roasted Pecans

Recipe courtesy of the American Pecan Promotion Board

Prep time: 40 minutes

Cook time: 35 minutes

Servings: 8

2 1/4 cups raw pecan halves

2 teaspoons olive oil or pecan oil

1 teaspoon flaky sea salt

Preheat oven to 300 F. Place pecans on baking sheet and bake 15 minutes. In heat-proof bowl, toss warm pecans with olive oil and sea salt, crushing larger salt grains with fingers while sprinkling. Return pecans to baking sheet in single layer and bake 20 minutes, or until slightly browned and dry. Remove from oven and cool on baking sheet.

Note: Store pecans in airtight container in refrigerator up to 9 months or freeze up to 2 years. Pecans can be thawed and frozen repeatedly without loss of flavor or texture.

Source: American Pecan Promotion Board (Family Features)

In a world of packed schedules and boring food, it can feel like doing the healthy thing means giving up some of what makes you happy - like treats and flavors you love. Choosing health shouldn't mean restricting yourself; everyone deserves a treat now and again.

Try incorporating betterfor-you ingredients into your favorite indulgences. Look for convenient, ready-touse products, like Premier Protein High Protein Shakes, to help infuse the nutrition you need with the joy you deserve. With 30 grams of protein, 160 calories and 1 gram of sugar, the shakes make it easy to take the first step and keep that momentum going, adding nutrient-dense protein to nearly any recipe.

In addition to a smooth, creamy texture, each shake delivers 24 vitamins and minerals including vita-

Dish Up Protein-Packed Sweet Treats

mins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle. With 11 flavors - including strawberries & cream and chocolate

- there's an impossibly indulgent option for everyone to make a healthy life a happy endeavor through recipes like Peanut Butter Jelly Ice Cream and Chocolate Ice Cream with "Caramel" Sauce.

Find more information and recipes at PremierProtein.com or on Instagram.

Peanut Butter Jelly Ice Cream

Servings: 12

1 cup whole milk

1/2 cup Premier Protein Strawberries & Cream Protein Shake 1/4 cup packed brown sugar 1/2 teaspoon salt

1 large egg, lightly beaten 2/3 cup creamy peanut butter

2 cups heavy whipping

cream

2 teaspoons vanilla extract 1/2 cup sugar-free strawberry jelly

In large, heavy saucepan, heat milk, protein shake, brown sugar and salt until bubbles form around sides of pan. Whisk small amount of hot mixture into egg. Return to pan, whisking constantly.

Cook and stir over low heat until mixture thickens and coats back of spoon. Remove from heat; whisk in peanut butter. Quickly transfer to bowl; place in ice water and stir 2 minutes. Stir in cream and vanilla. Press wax paper onto surface of custard. Refrigerate several hours or overnight.

Fill cylinder of ice cream freezer 2/3 full; freeze according to manufacturer's directions.

When ice cream is frozen, spoon into freezer container, layering with jelly; freeze 2-4

hours before serving.

Nutritional information per serving: 271 calories; 23 g total fat; 11 g saturated fat; 0 g trans fat; 72 mg cholesterol; 205 mg sodium; 13 g total carbohydrates; 1 g dietary fiber; 8 g total sugars; 6 g protein.

Chocolate Ice Cream with "Caramel" Sauce

Recipe courtesy of "Chelsea's Messy Apron"

Servings: 8

1 large sweet potato

1 bag (10 ounces) dark chocolate chips, plus additional for topping (optional)

2 teaspoons pure vanilla extract

1/2 teaspoon fine sea salt 1/4 cup coconut sugar

1 Premier Protein Chocolate Protein Shake "Caramel" Sauce:

3 tablespoons coconut oil (measured when solid)

3 tablespoons real maple syrup

1 1/2 tablespoons almond butter 1/8 teaspoon fine sea salt 1/4 teaspoon pure vanilla extract

Wash and scrub sweet potato. Pierce with fork several times. Place on microwave-safe plate and microwave 5 minutes; flip and microwave 5 minutes. Allow to cool.

In microwave-safe bowl, microwave chocolate chips in 20-second increments, stirring between each increment until smooth and melted. Set aside.

Remove sweet potato skin and thoroughly mash. Pack into 3/4 cup measuring cup. Place in large blender. Add melted chocolate to blender along with vanilla, sea salt, coconut sugar and chocolate protein shake. Place lid on blender and blend on high at least 1 minute, or until ingredients are smooth and incorporated.

Transfer to ice cream maker and prepare according to manufacturer's directions then transfer to airtight container and freeze 2-3 hours. To make "caramel" sauce: In microwave-safe bowl, microwave coconut oil and syrup 30 seconds. Stir and microwave 30 seconds, or until melted and smooth. Stir in almond butter and whisk until smooth. Add sea salt and vanilla extract; whisk to combine.

Set "caramel" sauce aside at room temperature about 30 minutes. Top ice cream with sauce and additional chocolate chips, if desired.

Nutritional information per serving: 346 calories; 18 g total fat; 11 g saturated fat; 5 mg cholesterol; 219 mg sodium; 40 g total carbohydrates; 4 g dietary fiber; 31 g total sugars; 7 g protein.

Source: Premier Protein (Family Features)

Bright sunshine, warm patios and fresh foods go hand in hand. As warm weather and sunny days call you outdoors, bring the whole family along with favorite meals that blend perfectly with a soft breeze and the subtle sounds of nature.

Al fresco dining doesn't have to be difficult. Just gather a few supplies, whip up a favorite recipe or two and ask for a hand in heading outside. Take these tips into account to help ensure your backyard dining goes off without a hitch.

Create a Cozy Spot

Dinner in the backyard means convenience and the comfort of your own patio furniture, but you can always enhance the ex-

Take Family Favorites Al Fresco Advice for enjoying easy meals outdoors

perience with an umbrella to add a touch of shade or a small fan on those still, steamy evenings. If a busy day means a later dinner, hanging strings of soft lighting can help illuminate the table.

Make It Fresh

Salad season means fresh ingredients from lettuce and veggies to favorite toppings and beyond. Add a crisp bite to your next al fresco occasion with this Southwest Ranch Taco Salad featuring Newman's Own's Southwest Ranch Dressing. The dressing is creamy and smoky with a kick of spice and features no artificial flavors, no colors from artificial sources and no MSG, making it a perfect companion for sal-

ads and dips. In fact, you can enjoy this seasonal salad even more knowing that 100% of profits from the sale of the dressing goes toward helping nourish and transform the lives of children facing adversity.

Don't Forget the Essentials

No outdoor meal is complete without a few must-have utensils. Avoid trips back and forth from the house by writing a list of everything you need so you don't head to the deck without forks to share a salad or napkins to help clean up the mess. Bring the basics like plates, cups, utensils, napkins and a cloth to rest food on. Don't leave behind serving spoons, trash bags and other con-

venience items that make al fresco dining a breeze. Serve a Perfect Salad Partner

While a hearty salad alone is enough for a filling al fresco meal, you can take your backyard dining to the next level with the perfect partner for satisfying salads: crudites. Arranged neatly on a platter or board, a seasonal variety of sliced or whole raw vegetables such as snap peas, celery, carrots, cucumbers, cherry tomatoes, mini bell peppers, broccoli and more can make for a perfect accompaniment to nearly any outdoor meal. Serve with a dip or two, such as Newman's Own's Southwest Ranch Dressing, to complete your al fresco appetizer.

To find more al fresco food options that give back, visit NewmansOwn. com.

Southwest Ranch Taco Salad

Total time: 25 minutes

1/2 head romaine lettuce

1 pint cherry tomatoes

2 small avocados

1 tablespoon extra-virgin olive oil

1 pound ground beef (80/20 ground chuck)

2teaspoons Newman's Own Mild Taco Seasoning 1/4 cup water

1 can (15 1/2 ounces) black beans

1 1/2 cups canned corn

1 cup shredded sharp cheddar cheese

2 tablespoons chopped fresh cilantro, plus additional for serving (optional), divided

1 cup Newman's Own Southwest Ranch Dressing 6 ounces tortilla chips

Coarsely chop lettuce, halve cherry tomatoes and pit, peel and slice avocados. Set aside. In large frying pan over medium-high heat, heat olive oil. Brown ground beef, stirring occasionally, 4-5 minutes. Add taco seasoning and water; cook according to package directions, 5-8 minutes, or until meat is thoroughly cooked. Drain and rinse black beans. Set aside. Divide lettuce among serving bowls or plates. Top with ground beef, tomatoes, avocados, black beans, corn, cheese and 2 tablespoons cilantro. Tuck in tortilla chips. Drizzle with southwest ranch dressing and sprinkle with additional cilantro, if desired.

Source: Newman's Own Family Features

The Wave Set donates to New Jersey Sharing Network’s Joseph S. Roth Simulation Training Center

By Steve Sears

The Wave Set, formerly a 501 c3 non-profit and now a partner of the NJ Sharing Network, in April donated

$10,000 to the new Joseph S. Roth Simulation Center’s located at NJ Sharing Network headquarters in New Providence.

Jared Wohl of Livingston is the co-under and advisor of The Wave (We Are Vital to Each Other) Set, which was begun in late 2013, right before his 65% partial liver donation to his brother Cameron in February 2014.

Wohl said, “Leading up to that point, as we were going through the process, we recognized that we really had limited experience with organ transplantation, and we felt like that was likely the case for many families being struck with that sort of situation.”

Also, when doing more research on organ donation in general, Wohl and his family learned at that time that 18 people a day were dying while waiting for a deceased person’s organ for a transplant, and that many people were being added to the waiting list every day.

“That list was growing exponentially,” Wohl said, “but we learned that there were options for living donations, like in our case. The fact that I donated a portion of my liver to my brother, we just realized that there was this immense lack of awareness on the topic.”

In December 2013, The Wave Set launched a crowd-funding campaign to raise money for the production of a documentary describing the family's journey

through the transplant experience. The documentary, titled 65 Percent, was featured during a film festival circuit, which side-by-side with speaking engagements, further created an awareness and educated people on the importance of organ donation.

Many years later, the non-profit joined forces with New Jersey Sharing Network which is New Jersey's largest organ procurement organization. The $10,000 donated by The Wave Set was in celebration of the 10-year anniversary of Cameron's transplant, and it also coincided with National Donate Life Month in April - as well as Jared and Cameron’s birthday (they were born on the same April day three years apart). A National Donate Life Month Flag Raising and Simulation Center Ribbon Cutting was held on April 16 for the staff and funding partners.

Wohl, a musician with a few albums to his credit and whose background is in educational technology and sales embraced the idea of being able to educate patients and families on what that process courtesy of the Simulation Center could look like. He said of the donation, “It was a great feeling all around. When we learned about the opportunity, my brother and I immediately said that is what we wanted to support with the funds.”

For more information, visit www.sharingnetworkfoundation.org/thewave-set

By Richard Mabey Jr.

God Loves You More Than You Will Ever Know!

It is when we feel defeated, down-trodden, saddened, or depressed, is just the time that we need to dig deep within ourselves, to bounce back with a greater inner strength. No matter how dismal things may look, the one thing that none of us can afford to do, is to give in to feelings of defeat and surrender. No matter how grim a situation may look, we still need to look for hope, faith and inward encouragement.

God loves you more than you will ever know. God’s love is infinite. It knows no boundaries. God’s love for you, is the love that brings the peace that passes all understanding. Hold dearly to this truth. Hold fast to the principle that the Divine One, who created the universe, deeply cares about your well being.

Since September of last year, I have been to three different cardiologists, in search of treatment for my Hypertrophic Cardiomyopathy. I want to be very sensitive here. The three doctors that I went to, at different times, were all very sincere. I believe they were doing their very best to help me with my HCM. But the hard, cold truth is that they did not really have the specialization of working with treatments for HCM. It was not their fault. HCM affects one in 500 people. So, the average cardiologist does not come across a lot of

patients with HCM.

I prayed and prayed and prayed to find a doctor who was very well versed in treating HCM. I never gave up. I focused my energies into deep prayer. I held steadfast focus. The kind of focus that a soldier might hold in heart and mind, just before facing a battle.

As if the odds were a million to one, the door opened for me to be seen by a cardiologist at the University of Florida Medical Center (Shands) who specialized in treating patients with HCM. My specific classification of HCM is known as Apical HCM. It requires very, very specific treatments and prescription meds. And, yes, the meds are rather expensive.

Am I out of the woods now? Not by a long stretch. But with my new prescription meds, I have been getting less and less chest pains. I’m not as easily winded. Yes, I still do get chest pains. But they are not as frequent as they once were. And now, I can walk around the block, without getting overwhelmingly winded. I’m making some degree of progress to getting back on track.

I am convinced, without a shadow of a doubt, that the door that opened to my getting treatment at UF Med Center, was the result of deep prayers, holding steadfast faith, and persevering with a laser-focused energy on finding a path to healing.

Know this: God loves you more than you will ever know. Miracles really do happen. Prayer is the key to unlocking the doors that are holding you back. A deep belief in a miracle, coming to you in your life, is essential for supernatural events to unfold. Hold deeply to this golden truth: God loves you more than you will ever know. Pray, pray, pray and then pray even more for a miracle to come into your life.

Truly, expect a miracle to come into your life!

Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

Pequannock Twp $3,300/month RESIDENTIAL APT FOR LEASE

2 BR, 2 BA – Totally renovated 2nd floor unit w/tons of natural light and hardwood floors throughout. Open floor plan KIT/LR/DR. Brand new SS appliances, center island and quartz countertops. Convenient intercom to talk to/buzz up visitors. In-unit laundry hook ups. Central A/C. 2 reserved parking spaces. Steps away from NJ Transit bus stop, minutes to Rt. 23. Contact Nicole Ruggiero 973-725-6539.

By Jeff Garrett

Not far from Princeton University in the town itself, there’s a house with tremendous history and mystique with luxurious gardens just waiting to be explored if you haven’t visited yet.

Located at 55 Stockton Street, Morven is an opera tional showcase of New Jer sey through means such as special events, educational offerings and well-themed and well-timed exhibitions to enlighten a visitor’s ar rival.

thanks to Richard’s wife Annis who Richard married in the late 1750’s. Annis Boudinnot decided to name the house “Morven” calling out a mythical castle of King Fingal in Scottish writer and poet, James MacPherson’s, “Ossiamic Saga,” which in Gaelic means “big hill.”

Built by well-known historical figure Richard Stockton, who signed the Declaration of Independence and has a college named after him in New Jersey among other worldly achievements, Morven was constructed in the 1750’s when Richard was in his 20’s. It gets its name

Pompton Plains $979,900

Aptly named, the original residence burned a great deal of the massive structure to the ground by a servant who had an acci dent with candlelight and caused a fire. Rebuilt in 1958 with bricks, some of the actual original brick sits on display in the West Wing of the house. Years passed before the Revolutionary War started. The interim years between rebuilding the home saw Richard, Sr and Annie raise their son, Richard, Jr, before the three needed to flee their residence with the British occupation.

Decades later in 1840, Robert Stockton inherited Morven where his mother lived until 1837. He had plans to refurbish the home but was called to Naval duty. After the Civil War, ownership of the house went Robert’s eldest son which then went to his cousin, Samuel Witham up with the house’s expens es, opting to refurbish the mansion to lease. It’s in 1928 where Robert Wood Johnso, Jr. leases the home until 1945 when Walter Edge occupies Morven. It was in 1954 when the Edges decided to transfer Morven to

4 BR, 2 BA Colonial - Lovely Custom home on dead end street welcomes you to the serene beauty of Pompton Lakes! Enjoy spectacular views from the deck of this lakefront gem. Large patio is perfect for entertaining. Home has recent new roof and gutters, and also has maintenance-free vinyl siding. Minutes from highways, transit and NYC. 1 car garage.

3 BR, 2 BA – Impeccably kept ranch w/wood floors throughout. EIK w/tons of cabinets & convenient laundry access. Primary BR w/updated bath/shower & good closet space. Central A/C. Landlord resides in legal in-law suite. Separate entrances. Tenant has access to patio, shared yard, outdoor furniture, grill, shed & driveway. Shared utilities. Contact Colleen McMahon 973-214-5250. Pompton Lakes $589,000 LAKEFRONT!

Robert M Massimi

If you want a fun, glam jukebox musical, then "Heart of Rock and Roll" is for you. The musical is based on music by Huey Lewis; the plot, or book by Johnathan A. Abrams as well as story (also Tyler Mitchell) is a fun one filled with 80's references, IKEA jokes, aerobics and leggings!

The direction by Gordon Greenberg is sharp, the actors flow nicely at The James Earl Jones Theatre. The choreography too is very tight, very eighties (Lorin Latarro) and the lighting is pure glam; bright blues, greens, reds and purples make this show pop.

The Heart of Rock and Roll.

Mr. Lewis's songs blend tremendously with all the things that make a great show,,, deft costumes (Jen Caprio), opulent sets (Derek McLane) and big voices. It all comes together for two hours and thirty minutes. Audience members settle in to relive the past with the its expressions, the fashion, the high hair and bask in its nostalgia. In this mid west box company, the simplicity of the everyday life keeps the actors upbeat; this warm play permeates the joy of being alive in this era.

As Bobby (Corey Cott) navigates his life, a one time lead singer and guitarist who has put that behind him for a 9 to 5 job at Stone Box Company, he sets his sights higher to become one in the executive offices. After a slip up he must further navigate his life. John Dossett as Mr. Stone who is replete with mid west charm but is a no nonsense man, his daughter, Cassandra (McKenzie Kurtz) is a numbers gal. Graduating from Princeton University she is a stickler for the bottom line. As things twist and turn, the company needs ideas and this

Bloomingdale resident for over 20 years

the Bloomingdale

and more.

is when the musical gets interesting.

Most of Mr. Lewis's songs are in the show (except "She's Heart and Soul"). The musical direction clearly helps the show along with how the actors sing them; not to gitch, not to heavy on the percussion, it is a right blend of orchestration. In fact nothing in this musical is heavy in the way of over powering, just a smooth feel to it. The vibe throughout is that the show more flutters than anything else. The only thing that vacillates is whether Bobby will stick to his game plan of being a corporate guy or a rocker. It is not always clear as to what his decision will be and that's part of the great fun.

As the 2024 spring season concludes, (only a few sporadic ones left), it Was "Sign of The Times" and "The Heart of Rock and Roll" that I will most look back on as fun shows! Both had a wonderful book and really fun music to them. This season was one of the deepest show lineup in quite some time; most of the shows were quality, what separates a show like "Heart of R&R is that it never takes itself too seriously, rather it pokes fun at itself. From the Richard Simmons spoof to Fjord (Orville Mendoza) the Swedish furniture magnet, we all laugh at the memories that was 1987 when this musical takes place.

Like "Back to The Future", this musical has something for everybody and it will attract audiences of all ages. You don't have to be a "boomer" to enjoy it! Between the laughter, the glorious songs and the wonderful dancing, "Heart of Rock and Roll" is a keeper!

5 Tips for Choosing Gardening Essentials

Whether you're a new homeowner ready to tackle the landscaping for the first time or a seasoned gardener looking to do some updating, when it comes to gardening, you simply need the right tools to do the job well.

Consider these tips when purchasing essentials for your tool shed.

Shovel: A shovel with a pointed blade is a good all-around choice for digging, mixing and moving soil. Conversely, a flat-bladed shovel should be used for "cutting" tasks such as straight-side trenches and edging. After narrowing down which style of shovel best meets your needs, check the metal to ensure it's well-constructed and won't bend or break easily. Check fittings such as bolts and screws to ensure the blade and handle are strongly connected and can withstand reasonable pressure. Finally, spend a few minutes testing out the tool to ensure it fits well in your hand.

Rake: With numerous materials and shapes to choose from, finding the right rake can be intimidating. A basic fan-shaped rake with metal fingers is a universally accepted, long-lasting option. Select a model with plenty of give in the fingers if you'll be raking large areas and don't want to damage the ground below. A rake made of firmer metal allows you to work and smooth soil. Purchasing the broadest width you can comfortably handle allows you to cover more ground, which means less work.

Depending on the space you'll be tending, you may also consider purchasing a garden fork, which has fewer tines than a traditional rake and is ideal for aerating, weeding and turning small sections of soil.

Hoe: Whether flat or pointed, a hoe is essential for a weed-free garden. Flat versions can also be useful for breaking up clumps and hard spots on the surface while pointed hoes make quick work of rows and mounds to protect and irrigate your plantings.

Shears: A variety of shears are available to accomplish a wide range of garden tasks. Larger shears are ideal for big jobs such as shaping hedges, while smaller pruning shears are meant for snips and sprucing. Quality metal and sharp blades are important features. Be sure to choose a model with a safety latch to lock blades when not in use.

Gloves: Even if you eagerly embrace the chance to get your hands dirty, no tool shed is complete without a sturdy pair of gloves. Choose a material tough enough to protect from thorns but pliable enough to allow for free movement. Proper fit is key to avoiding blisters.

Find more gardening tips and advice at eLivingtoday.com.

Source: Family Features

Photo courtesy of Unsplash

5 Home Updates to Provide Peace of Mind for

Home improvement projects often focus on updating the aesthetic of your house, but upgrades that make your living space more secure and comfortable for you and your family are sometimes even more important.

From your front door to the interior of your home and more, these ideas from the experts at Masonite, a global industry leader in interior and exterior doors, can help provide greater peace of mind - ensuring what matters most is always protected.

Ensure Your Home is Well-Lit

A well-lit home exterior makes it easier to spot potential threats and may even deter people and animals that don't belong on your property. Automatic outdoor lighting, either set to a timer or triggered by motion or light sensors, can help you see what's going on outside. Ensure fixtures on your porch, patio and garage are in good working order and replace burned out bulbs or lights that no longer function. Adding landscape lighting can also aid in security while boosting curb appeal.

Protect Your Home with a Secure Front Door

Upgrading your front door can do much more than just improve the look of your home - it's also an important part of providing enhanced security for you and your family. With four times more impact resistance than a standard deadbolt lock, the M-Protect Multi-Point Security Lock offers homeowners unmatched protection to keep what

matters most safe. The lock works like a standard deadbolt, but with more points of contact, and it is compatible with a wide array of handle sets and hardware, including electronic deadbolts. It can be added to any Masonite Performance Door System - an innovative solution that provides superior energy efficiency, performance and comfort - which is available in a diverse range of finishes, colors and glass styles to fit any home design.

Reduce Fire Hazards

Many elements of a home like furnaces, chimneys, hot water heaters and other gas appliances provide value to homeowners through comfort and convenience but can pose risks without proper maintenance. Hiring a professional to check your heating and air conditioning system annually can help you avoid costly repairs while also protecting your loved ones. Keeping the chimney clean of debris, creosote and soot helps lower fire risk and ensures smoke, carbon dioxide and other gases are safely carried out of the home.

Control Home Systems On the Go

Installing security systems, doorbells, lighting and other systems that can be controlled from a smartphone app, like the Masonite M-Pwr Smart Door, can provide added convenience and peace of mind. You can remotely turn lights on and off, unlock doors, change the temperature, open or close garage doors and check camera feeds while away.

Replace Smoke and Carbon Monoxide Detectors

A simple project to make your home safer, it's essential to check your smoke detectors regularly and replace the batteries every six months. If you discover the date of manufacture on the back of your smoke detectors is more than 10 years ago, replacement is recommended by the National Fire Protection Association. While checking your smoke detectors, test or install carbon monoxide alarms to ensure you have a way to detect the invisible, odorless gas that can cause serious health problems if left unchecked. Visit Masonite.com/mprotect to learn more about the latest innovations in home security.

Source: Masonite Family Featues

10 Tips to Make Your Air Conditioner More Energy Efficient and Sustainable

Updating your HVAC (heating, ventilation and air conditioning) system to cool your home in a smart and sustainable way involves several steps that not only improve energy efficiency but also reduce environmental impact.

Consider these tips from the heating and cooling experts at Carrier to help make your cooling system more eco-friendly:

1. Upgrade to an Energy-Efficient HVAC System. If your HVAC system is outdated, consider replacing it with a more energy-efficient model. Look for systems with an Energy Star or high SEER2 (seasonal energy efficiency ratio) rating, which indicates better energy efficiency. The higher the SEER2 rating, the more efficient the unit. Financial incentives for installing a higher-efficiency system are available through the Inflation Reduction Act of 2022. You can also shop for rebates from manufacturers and utility companies.

2. Look for a Carbon-Free HVAC System. Heat pumps, ductless and VRF (variable refrigerant flow) systems that run on electricity and use low global-warming potential refrigerant, like Carrier's Puron Advance, can help reduce your home's negative impact on the environment.

3. Install a Smart Thermostat. A smart thermostat can be programmed based on your preferences and adjust temperatures automatically. These devices can be controlled remotely through smartphones and help reduce energy consumption by cooling your home only when necessary.

4. Conduct Regular Maintenance. Keep your HVAC system running efficiently with regular maintenance. This includes cleaning or replacing air filters every 1-3 months, checking refrigerant levels, cleaning outside condenser coils and ensuring the system's components are in good, working condition and the airflow is not blocked.

5. Seal and Insulate. Improve your home's insulation to maintain a consistent temperature. Seal windows, doors and any gaps or cracks to prevent cool air from escaping. This can significantly reduce the workload on your HVAC system.

6. Use Ceiling Fans. Ceiling fans can help circulate cool air throughout your home, allowing you to set the thermostat at a higher temperature without sacrificing comfort, thus saving energy.

7. Add Window Treatments. Use blinds, shades or curtains to block out sunlight and

reduce heat gain during the hottest parts of the day. This simple step can make a big difference in how much your air conditioner needs to work.

8. Upgrade to a Variable-Speed Compressor. Traditional compressors operate at full power or not at all. However, a variable-speed compressor can adjust its output to match your cooling needs precisely, resulting in better efficiency, energy savings and improved indoor comfort.

9. Ventilate Properly. Ensure proper ventilation in your home, especially in areas like the kitchen and bathroom, to remove excess heat and humidity, which can reduce the need for air conditioning.

cont.

10. Update Roofing. If you're replacing your roof, consider cool roofing materials that reflect more sunlight and absorb less heat than standard roofing materials, reducing the heat that enters your home.

By implementing these strategies, you can improve or update your HVAC system to cool your home more sustainably. Not only do these steps help the environment, they can also lead to lower energy bills and improved indoor comfort. Always consult with an HVAC professional to determine the best and most efficient options for your home and needs. Find more information and tips to sustainably cool your home at Carrier.com.

Source: Carrier Family Features

Take Advantage before Changes Occur Plan now for tax changes coming at the end of 2025

Unless Congress takes action, a number of temporary tax laws are going to expire at the end of 2025.

This means you have this year and next to take advantage of the current rules. That doesn’t mean Congress won’t extend the current laws, but why take the chance? Here are some of the larger changes to consider:

• Tax rates will go up, with very different income brackets.

Result: Most taxpayers will be subject to higher tax rates with the top rate moving from 37% to 39.5%. The income subject to these rates will also change dramatically. Now is the time to effectively manage tax brackets to avoid higher rates!

• Many more taxpayers will itemize deductions and have them subject to phase outs.

Result: Standard deductions may go down and your deductions may be lowered if your income exceeds certain thresholds. There is good news as the $10,000 tax limitation will be removed, and currently-excluded deductions are planned to be reintroduced.

• More will be impacted by the alternative minimum tax

Result: Many more families will be subjected to a potential second tax calculation with the higher of the two tax rates being used to tax your income.

• The child tax credit will be reduced, as will the phaseout for qualifying for the credit

Result: Most families with children will see a higher tax bill.

• There will be different capital gain tax rules

Result: Planning sales of assets will be more important than ever and is a tremendous tax planning opportunity to consider prior to the tax change!

• Exemptions will be re-introduced

Result: This tax reduction provision may take some of the sting out of the rollback of temporary tax laws.

• Small businesses may lose their 20% QBI deduction

Result: While small businesses in flow through tax entities, such as S Corporations, partnerships and sole proprietorships, will lose a valued tax break, look for Congress to re-in-

troduce other tax incentives to combat the perceived lack of tax fairness when compared with other countries.

Given these pending changes on the tax horizon, now is a great time to see if you can take advantage of the current tax laws BEFORE they are scheduled to change.

Shah &Sokoloff , CPA’s, is a year round full service CPA firm providing a wide range of Accounting and Tax services to both Small Business and Individual Clients. We are QuickBooks Certified Pro Advisors and provide new business set up, training and support. Our office is located at 166 Main St. Lincoln Park, NJ 07035. Our website is www.cpanewjersey.com and email is rps@cpanewjersey.com. To contact us by phone please call 973633-1001.

Help Keep Lights On And Doors Open at Shelter

By Cheryl Conway

Women and children victimized by abuse have turned to Strengthen Our Sisters in Passaic County for the past 55 years, but with mounting challenges both financial and regulatory, the shelter’s mission of providing a safe sanctuary is in jeopardy.

SOS had seven houses, a day care, food pantry and thrift store but with recent hurdles was forced to close one of its main houses. A few months ago, the final closure sale of The Cathy House in Wanaque went through forcing seven of its residents to relocate to the main house in West Milford.

“The Cathy House in Wanaque needed extensive repairs after a recent storm,” says SOS Founder and Executive Director Sandra Ramos. “There was damage that we were unable to repair over the years. We also needed the money for utilities, insurance, and repairs on other houses.”

SOS got $250K for the sale of The Cathy House. The money was used to keep the other six houses afloat for now.

“It was used to pay down the mortgage of the other houses,” says Ramos.

She fears the other houses are at risk.

“I started this 55 years ago and I've have been struggling to take people that no one else would take,” explains Ramos. “All monies go to directly provide the needs of the people. I don't earn a salary and even when I did it was nominal. I was a professor and much of what I receive these days comes from that. The people that make the rules live in a different reality. They can imagine how difficult it is for those who struggle for a safe place to sleep.”

Lack of money and support, as well as state laws have become a thorn in SOS’s side.

“The state is not giving us our voucher money because we don't have paid staff, and they asked that we make repairs (which were done),” says Ramos. “With the support of former Senator Gerald Cardinale, we were able to have volunteer staff that were board members. They also have a problem with the fact that we keep people for longer than 90 days, but they have nowhere else to go. Apartments are very expensive, those that have section 8 have a hard time finding places that are willing to accept it. There are also extensive waiting lists.”

Ramos has not given up and continues to seek support.

"Our dedication to serving our community knows no bounds, but we find ourselves at a crossroads," says Ramos. “Without the necessary funds to cover electricity costs, we face the difficult decision of potentially having to sell our properties. However, this raises the crucial question: Where will the individuals we currently serve, and those who will seek our assistance in the future, turn?

“I have tried to get publicity, we write grants, we received a recent $30k from 'Metallica', and other donors we received $10k and $20k,” says Ramos.

She is seeking people who would donate their time to make repairs on the remaining houses, as well as any monetary assistance to go toward utilities, and of course, any legal assistance.

“I need a lawyer to challenge what the state is doing, which is illegal,” claims Ramos. “They say we are the only ones taking people in wheelchairs and walkers, they don't respond to our calls.

“I have written the Governor repeatedly,” adds Ramos. “Holly Schepisi has been helpful but I'm still waiting for her to call me back.”

Those willing to contribute to help women and children who are abused with no place to go, can send a check to P.O. Box 1089 Hewitt, NJ 07421; or contribute to GoFundMe at https://www.gofundme.com/manage/stop-the-shutoff-notice

Email Ramos at info@strengthenoursisters.org

SOS is a grassroots, community based, nonprofit, 177- bed shelter program serving battered/homeless women and children. Its mission is dedicated to breaking the cycle of domestic violence, poverty, and abuse by restoring balance and harmony through individual empowerment.

By Richard Mabey Jr.

In early June of 1983, for one week of our lives, Dad, Uncle Ed and I woke up early and worked till the sun set. For we had built a little barn. A most proud and wonderful accomplishment. Dad and I had taken a week’s vacation time, from our jobs. Uncle Ed had recently retired. His plan was to move to Nevada, with his wonderful wife, Joy, in the beginning of July.

I was 29 years old at the time. I was working as a proofreader and editor, of the patient educational literature, for a large toothbrush manufacturer. I felt as though my wheels were turning in the sand. I had this little office in the back of the building. Truth to be told, it had served as a broom closet. My boss was very kind and allowed me to set it us as a converted office.

I was out of the mainstream of the rest of the people. My little office was just across from the mail-room. Proofreading is tedious, detailed and an incredibly boring job. Still, it was a job. But I was just feeling restless, I longed to write more and proofread less.

It was just about the era that the Lincoln Park Herald had moved its office from Lincoln Park to Pompton Plains and renamed itself The Lincoln Herald. It was a good, quality weekly newspaper. But it had now become a regional weekly newspaper for a fair number of towns, sur-

I Remember Dad: The Red Barn, Part II

rounding Lincoln Park. No longer was its focused just on the people and events of Lincoln Park.

It was somewhere in between the hammering, the sawing, and measuring length of two by fours, that I was sharing my feelings with my dad. I distinctly remember that it was just Dad and I working on the barn that day. Uncle Ed had gone to his doctor, to pick up his medical records, for his upcoming move to Nevada.

I remember this moment, as if it was yesterday. It is engraved in the chambers of my heart and mind with indelible ink. Dad was sawing a two by four, that was traversed across two old wooden saw horses. Dad stopped sawing, as I was hammering a sheet of plywood into place, Dad looked me square in the eye and said to me, “listen to me, Richie.” I stopped hammering the plywood, along the barn’s sidewall in progress.

“Look, son, I think you should start your own newspaper!” Dad said to me in a most serious, no-nonsense tone.

“Dad, I don’t think I could ever do that,” I said to me beloved father.

“Don’t sell yourself short, son,” Dad replied.

“I don’t know Dad, I don’t know if I’m that good of a writer,” I nervously replied to my father.

“Yes you are son! Don’t sell yourself short,” Dad told me with great, earnest conviction.

cont. on page 29

A scan of one of the front pages of my old Lincoln Park Journal.

That afternoon, Dad spoke words of encouragement to me. Now at 70, I look back at that very afternoon, and I think that my dear father’s words of his deep belief in me, was a pivotal point in my life.

Shortly thereafter, I did leave the toothbrush company to start my own newspaper, The Lincoln Park Journal. It was probably one of the most exciting roller coaster rides that I have ever taken in my life. There were times that the financial struggle brought me to tears. There were times when I felt I was doing something very important for the good people of Lincoln Park. But all in all, I learned all so very much.

I never thanked Dad for his words of encouragement that he gave to me that Summer afternoon, back in 1983. Now at 70, and fighting Stage IV Hypertrophic Cardiomyopathy, I so deeply regret that I never thanked Dad for his immense belief in my God given talent to be a writer.

In memory, I return to the week that Dad, Uncle Ed and I built a little barn. Truly, it was a turning point in my life. Dad’s encouragement is a debt I can only recognize, but sadly never repay.

Life is short. None of us have a guarantee for tomorrow. Love one another. Forgive, forgive and forgive others for the wrongs they have done to you. Tell your loved ones that you love them. For tomorrow may be too late.

Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@hotmail.com.

Richard

Whirly Girl Kim Darst Sets New Records

By Henry M. Holden

The Whirly Girls is an international group of female licensed helicopter pilots.

In June 1987, 17-yearold Kim Darst landed a Bell JetRanger helicopter in a soccer field behind her high school in Blairstown, New Jersey. When the rotor blades stopped, she climbed from the cockpit and change her sneakers into high heels. She put on a white cap and gown, and she became the first person to fly a helicopter to her high school graduation.

In retrospect Darst recalls, “It sounded like fun,” but Darst wanted to do it the right way. “I asked for permission from my school, the town, the state police, and the FAA.” They all agreed to let me do it.”

The event came just 2 months after she had earned her private helicopter certificate.

Darst wasn't always interested in flying. Until her junior year of high school, she had never even flown and was planning a career in marine biology. Then, on a family vacation in November 1986, she and her parents flew for 20 minutes in a JetRanger on a charter flight through the Grand Canyon. Darst sat up front, watching the pilot, fascinated by what he was doing. "I can't tell you anything about the Grand Canyon," she says, beaming, "but I can tell you everything about that helicopter."

When back on the ground, she began taking flying lessons in a Bell 47.

When she wasn't flying, she worked as an apprentice mechanic alongside her flight instructor, Ernie Kittner. She earned her airframe and powerplant certificates that way, spending as many as 18 hours a day at the airport, and living

out of a trailer.

At first, Darst didn’t realize she had been bitten by the flying bug. And all she could do was think about flying. It wasn’t long before she was busy signing the papers for her first helicopter. She found her 1957 Bell 47 near Homestead, Florida, in March 1988. Her father cosigned a loan with her on the condition that if she missed a payment, she would have to sell the helicopter.

With the deal sealed, she and Kittner flew the helicopter with Kittner aboard to give Darst a rest.

It took eight fuel stops, and 17 hours in the air from

Florida to her New Jersey home, following the “concrete compass” of Interstate 95. While she was enroute family members were clearing trees from the family's 12-acre trac. She also needed a fuel tank to be installed and a windsock raised. With all the details ironed out, Kim Darst opened her flight school, and KD Helicopters, was born. Darst has a love for the low-and-slow airplanes that goes beyond her earlier attraction to the airlines. Kiwi Airlines offered her a job as a flight engineer on the Boeing 727. cont. on page 31

Whirly Girl. cont. from pg 30

“I found out that the “big iron” didn't have the same appeal that flying close to the ground in a helicopter or single-engine airplane does. I didn't like the airlines like I thought I would. I thought it was the next step, but when I got there, I said, “I like general aviation better." She gave up a career with Kiwi Airlines and turned down a job offer from the FAA so that she could continue instructing in the helicopter and five airplanes she owned.

There is no doubt Darst is having fun. One measure of her of her love of flight is her airtime. Darst stopped keeping a logbook when she logged 30,000 hours in the air. “I would have to estimate I’m at least 35,000, near 40,000 hours in the air.” That is nearly six years in the air. She has had students

for each of her instructor ratings, which include airplane, single-engine and multiengine; helicopter; gyroplane; instrument, airplane; instrument, helicopter; and glider.

When living in New Jersey she kept her Piper Cub; two Cessna Skyhawks; a Lake amphibian; and her favorite among her airplanes, a pristine blue-andwhite Cessna 195 she's affectionately named Clyde.

Darst says she's happy as an instructor, but she is also looking at her options. She wants to stay close to her general aviation roots, "flying and fixing helicopters and 'little airplanes.'"

On a trip to Alaska to visit a friend she found another challenge when she witnessed the annual Iditarod Dog Race. “I said to myself I have to try that.”

Kim Darst drove 6,000

miles in a truck with 18 dogs to come to Alaska and realize her dream — racing in the 1,100-mile Iditarod.

“I hooked up a couple of Samoyed dogs and took them for a run. I was hooked! I started out the way I did in aviation, from the bottom up. I would race larger and larger races. I raced in the 30-mille, then 60-mile up to the 1,100-mile Race.

Darst has worked for more than 30 years to get to this point. She estimates it took about 10 years to get the money for it. The cost of just running the race at about $50,000 with dog food and entry fees and getting up to Alaska. The race has 26 check points and food bags waiting along the way and it generally takes a few days to complete the race. Driving the 12,000 miles to and from Alaska in her truck

that gets 8 miles to the gallon cost a a lot, she said.

Kim Darst was born and raised in Blairstown, New Jersey. "I am a helicopter pilot by trade but a dog musher by passion. My dogs come from Susan Butcher's kennel. I look forward to bringing my dogs back to their origin. Kim

owns and operates a flight school on an airport named Husky Haven in NE Pennsylvania. The flight school consists of three helicopters and seven airplanes. I was the first New Jersian to qualify and enter the Iditarod. My favorite part of the race was the friends I met and the fans."

Great Golf

In 2009, Kim became the 1st New Jerseyan to race in the Iditarod. Kim is currently operating her flight school and giving dog sled rides and presentations in Shingleton, MI.

The Iditarod Race began in 1973. During the Alaskan Gold Rush in 1909, they cont. on page 33

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Whirly Girl. cont. from pg 31

used the Iditarod Trail route to get to snowbound areas using dogs to pull their sleds. This became a national historic trail.

The original Iditarod was established in 1967, and it was a dog race that only included a smaller portion of the trail. It was six years later when the race was changed to include the entire trail, from Anchorage to Nome, Alaska. I never truly moved to AK. I went up there and trained for Iditarod in 2009 but I found my favorite place in the world for me to be the Upper Peninsula of Michigan. In my opinion it is a mini-Alaska. We get lots of snow, lots of trails, and nice and quiet. I love it there. I now own 73 dogs and run a sled dog touring business up there. I certainly never gave up aviation. I still own 3 helicopters a Bell47, my first aircraft ever that I bought back in 1988. I own a S300 helicopter that I bought back is 1995 and then of course the Jet Ranger that I bought in 2000. I reduced my airplane fleet to a Cessna 172 and it is the first airplane I ever bought so my second aircraft and I still have my J3 cub which is now on floats as I live on a lake. I never won Iditarod, but I did win other dog sled races like Stratford NH race and the High Point race.

Around 1,500 dogs start the race each year, I sold my airport that I had in Pennsylvania, and I sold my parents properties in Blairstown as my mom just passed away a year ago,.

Kim Darst is a member of the Aircraft Owners and Pilots Association (AOPA), Whirly Girls and says her hobby is water skiing.

By Jeff Garrett

NMorven Museum & Garden Reveals Historic Side of Princeton Home’s rich history illuminated by efforts to preserve its integrity

ot far from Princeton University in the town itself, there’s a house with tremendous history and mystique with luxurious gardens just waiting to be explored if you haven’t visited yet.

Located at 55 Stockton Street, Morven is an operational showcase of New Jersey through means such as special events, educational offerings and well-themed and welltimed exhibitions to enlighten a visitor’s arrival.

Built by well-known historical figure Richard Stockton, who signed the Declaration of Independence and has a college named after him in New Jersey among other worldly achievements, Morven was constructed in the 1750’s when Richard was in his 20’s. It gets its name thanks to Richard’s wife Annis who Richard married in the late 1750’s. Annis Boudinnot decided to name the house “Morven” calling out a mythical castle of King Fingal in Scottish writer and poet, James MacPherson’s, “Ossiamic Saga,” which in Gaelic means “big hill.”

Aptly named, the original residence burned a great deal of the massive structure to the ground by a servant who had an accident with candlelight and caused a fire. Rebuilt in 1958 with bricks, some of the actual original brick sits on display in the West Wing of the house. Years passed before

the Revolutionary War started. The interim years between rebuilding the home saw Richard, Sr and Annie raise their son, Richard, Jr, before the three needed to flee their residence with the British occupation.

Decades later in 1840, Robert Stockton inherited Morven where his mother lived until 1837.

He had plans to refurbish the home but was called to Naval duty. After the Civil War, ownership of the house went Robert’s eldest son which then went to his cousin, Samuel Witham Stockton, a Civil War veteran.

Over the years, the title owner would hands again before Helen Stockton, widow of Bayard Stockton, decided she could not keep up with the house’s expenses, opting to refurbish the mansion to lease. It’s in 1928 where Robert Wood Johnso, Jr. leases the home until 1945 when Walter Edge occupies Morven. It was in 1954 when the Edges decided to transfer Morven to the State of New Jersey on the condition that the structure be used as the Governor’s mansion or utilized as a museum.

Several Governors including Brendan Byrne called Morven home after renovations were made in the 1950’s before Byrne himself played dealmaker in 1982 saying that if the New Jersey historical society could put together $4 million to repair Morven, and Drumthwacket, that Morven would essentially become the Byrnes’ and Drumthwacket

would serve as the home of the governor.

After the New Jersey Historical Society moved out in 1986, Historical Morven, Inc. was incorporated in 1987 and several renovations took shape over the following 20 years.

So what’s inside this marvelous building ?

Amazing restoration efforts to preserve the historic components of Morven allows visitors to wander the halls of the mansion to view its original colors and parquet floors. Modern accoutrements abound since there is a nine-zone environmental system in place to ensure that each area of the building has the right temperature and humidity levels in every gallery.

There’s handicapped-accessibility in Morven and throughout the six-year-old Stockton Education Center, a large facility containing an Atrium, Classroom and Gathering Space where programs and events are held.

Programs such as lectures, hands-on workshops and family days allow the public to learn more about the rich history of the historic residence turned museum.

The Morven Museum and Gardens is open from Wednesdays thru Sundays from 10am- 4pm while tours of the facility are given on the hour at 11am, Noon, 1pm and 2pm.

For more information about Morven, call 609-924-8331, email info@morven.org or logon to www.morven.org.