Livingston jan 2018

No. 16 Vol. 1

www.mypaperonline.com

January 2018

Livingston Seventh Grader Bakes Her Way For Top Prize

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By Stefanie Sears f tuning into the fourth season of Food Network’s “Kids Baking Championship,” chances are to see a familiar face.

Twelve-year-old Soleil Thomas, seventh grader at Heritage Middle School in Livingston, is one of 12 young competitors on the network’s program. Thomas is one of two contestants representing New Jersey this season, the other being 13-year-old Linsey Lam from Closter.

The season premiered on January 1 and so far Thomas has made it to the Top 10.

The ultimate prize is the Kids Baking Champion title, a feature in “Food Network Magazine,” and $25,000.

Thomas has always been a fan of the show since its initial debut.

“I have been watching ‘Kids Baking Championship’ since the first season,” says Thomas, “My family and I watch it together and are huge fans! My mom and sister urged me to audition because they thought I could do well on the show, so on a snow day last year, they sent in an audition video to the producers. In May, I heard back from the producers and I had to do lots of Skype interviews. I also had to send in pictures of everything I had baked. I felt so excited when I found out I was going to be on the show, it was a dream come true!”

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“It was amazing to meet Duff and Valerie!” says Thomas, “They were so awesome and nice, and it was so cool to meet them in person! They gave great advice to everyone, and they always were honest during judging. The best advice they gave me was to taste my food, so it comes out

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Seventh Grader Bakes... continued from front page

the way I want it to.”

Thomas’s specialty is French Macaroons. She says that she is probably one of the only kids that have mastered them.

However, she also says that her biggest challenge, particularly regarding the show, is time management and perfectionism.

“It is super different than baking at home, because I don’t have a time limit,” Thomas explains, “In general, a challenge for me would be decorating. Even though my desserts always taste great, sometimes they don’t come out the way I imagined. I put a lot of pressure on myself.”

Her strengths and trials are no surprise, considering that she has loved baking ever since she was younger. From baking all of these years, she has interesting tales to share.

“One time, I was making homemade caramel sauce, and a paper towel caught on fire! And then, I had to put out the fire, so the caramel cooked too long, and I had to literally crack the hardened sugar out of the pan! I almost gave my family a heart attack!”

Thomas has actually made headlines

before. In 2014, Thomas was crowned the 2014 National American Miss New Jersey at the state pageant.

It turns out that being in the pageant has helped prepare her for the show in terms of confidence and being in the spotlight.

“Since there is an interview competition as part of the pageant, I was very comfortable on camera and talking to producers.

The pageants that I participate in are all about teaching young girls important life skills and building confidence in them to know that they can accomplish anything they put their minds to. I am not afraid to dream big because of pageantry and in this case, my dreams came true! I hope the fact that I made it on the show encourages other girls to give whatever they are dreaming about a shoot!” says Thomas.

Thomas claims that a significant difference between the pageant and the show is being on national TV for “Kids Baking Championship,” but the two are intertwined as well when it comes to her volunteering.

“Pageants encourage young girls to make a difference in their communities

and give back, no matter how old they are!

I do a lot of community service and even earned the presidential award for volunteer service last year. I even used my ‘Kids Baking Championship’ premiere party as a way to give back to my local animal shelter. I asked everyone that came to bring a donation of puppy food or other items and my sister and I will donate them to Mt. Pleasant Animal Shelter.”

Thomas already has some of her goal aspirations planned out. She hopes to be a veterinarian, and even though baking if more of a hobby for her right now, she sees herself doing that professionally as well. “I definitely want to start a baking business!

Some of my friends like Julia, Bryn, and Abby (the other contestants) have one already, and when I have enough time, I definitely think that would be cool. When I am a veterinarian, I want to have a baking business on the side.”

According to Thomas, the Food Network has not seen the last of her.

“In the future, I want to be on ‘Holiday’ or ‘Spring Baking Championship’!” she says.

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Vacuum Company Celebrates More Than 60 Years

ivingston Vacuum has been selling and repairing all makes and models of vacuums, central vacs and other products for home and residential carpet and floor cleaning for more than 60 years.

The company is family owned and operated for three generations. Carmen Scap ran the business and now his son and nephew, Ron and Jon, are responsible for the management. Carmen’s grandson and Ron’s son Ronnie has come into the business recently.

In addition to Livingston Vacuum they have two other stores, Madison Vacuum and Nutley Vacuum.

Their goals are to provide their clients with expert service and the best cleaning equipment and supplies available.

They are honest, knowledgeable and reliable. Their technicians strive to exceed expectations by giving their undivided AL PROFESSIOTN CARPE CLEANING

attention and expertise to every machine that is brought in for repair and service. They are a factory authorized warranty dealer and provide one-day vacuum service.

When it comes to the purchase of a new vacuum, floor polisher or any of the wide range of equipment they sell, customers can expect help in recommending the best makes and models for their floor cleaning needs. Vacuum tradein offers are available and they match or beat any pricing on all Miele and Sebo vacuums.

According to Ronnie Scap, “vacuums should be serviced and tuned up annually to ensure that the machine performs to the best of its ability, as well as keeping them free of bacteria, insects and mold.”

Vacuums may be brought in at any time for repair and service at all three locations, Monday through Friday, 9 a.m.

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In Nutley, call (973) 667-7757.

Carpets should be cleaned every six months. The stores rent and sell shampoo and extractions machines as well as providing a free demonstration of proper use. Also, professional carpet cleaning is available.

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 5

High School Student Brings Pet Therapy To Cheer Others

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By Henry M. Holden i x te e n -ye a rold Heather McGuire volunteers at the Inglemoor Rehabilitation & Care Center in Livingston with her service dog or pet therapy dog “Bella.”

Inglemoor is a multifaceted healthcare facility that provides rehabilitation for people with injuries, heart attack victims, Alzheimer’s patients and long-term care.

After seeing the joy, therapy dogs

brought to the patients while her father was in rehabilitation at Inglemoor, McGuire said she knew she had to do this with her own dog. Unfortunately, her dog passed away soon after her father’s death. But

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that didn’t stop her.

“Her mother and Heather went out and adopted a golden retriever pup to keep her mind off her father‘s death. It was really beneficial for her,” said Margaret Brown, director of recreation at Inglemoor.

“Everybody loves them both and looks forward to Thursdays when she comes in,” she said.

Heather and her dog became certified in August 2016, and started doing the pet therapy soon after her father passed away.

She saw how much comfort and de-

light a therapy dog had on her father and wanted to get involved with pet therapy dogs.

“Her father was at Inglemoor, and that’s why Heather chose us,” Brown said. “I think she wanted to give back.

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“Pet therapy has been around since the turn of the 20th century,” said Brown. “Florence Nightingale was a proponent of this type of therapy in settings where there were a lot of elderly people, cont. on page 6

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Page 6 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

T

Free Comedy Night Planned At Livingston Library

he Livingston Public will host an improv comedy troupe on Thursday evening, Jan. 25.

The free 7:30 p.m. program will feature, “Nutty by Nature,” an eight-member New Jersey Improv Comedy Troupe that has been performing in the New Jersey area for more than 10 years. Some venues it has performed in include the New Jersey Performing Arts Center, The South Street Seaport, Stress Factory,12 Miles West, Theatre Under the Stars, The Black River Playhouse, Luna Stage and at many corporate events. Nutty by Nature has been featured on the E! Television/Style Network’s reality TV series, “Try My Life.”

Livingston resident and professional actor Robert Sapoff is the founder of the troupe, and he is also a director at the

continued from page 5

New Jersey School of Dramatic Arts in Bloomfield. He has performed in off-Broadway productions, on Nickelodeon and in countless television commercials. Since 2008, he has been an adjunct professor in the film department of Montclair State University, where he teaches “Acting for Filmmakers.” He has also been a theater critic and instructor at the annual Morris County Teen Arts Festival.

All of their improv comedy shows are based entirely on audience suggestions. Audience members are encouraged to bring their own “crazy” props that the actors will use during the show. This program is free, and registration is not required. It is sponsored by the Friends of the Livingston Public Library “Think Theater” series.

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with the poor, and those people who were institutionalized.

“She realized that the more comforts from home so to speak, that can be duplicated, whether it be getting out into nature, doing gardening, having music as therapy, those types of activities helped make people feel better and helped to actually make them get better faster.

“The dynamic between Heather, her dog, and the patient, is really amazing,” said Brown. “The action, the actual petting of the animal, is very soothing for people and it can facilitate healing.

“Bella is the sweetest golden retriever you could ever meet, and she is very calm,” she said. “Heather will go room-toroom, she’ll knock on the door and say ‘Hi, I’m Heather. I’m here with my pet therapy dog

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‘A lot of the residents say they love seeing Bella and they get really excited when they know she is coming.”

The people generally ask Heather questions such as, ‘How old is Bella? How long have you been doing this?’

“Heather will talk with the residents and then, after a few minutes, she will move onto the next room,” said Brown.

“She’s done it many times for our Alzheimer’s dementia unit.

That’s mostly a group setting, in the day room, and she’ll go person-to-person asking them if they would like to pet the dog.

“I think Heather may have plans for this in the future, but as far as I know right now, we are the only facility that she comes to,” she said. “She probably doesn’t have the time, for anything else.”

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 7

Riders Fundraise For Causes At Cyclebar

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yclebar Livingston is helping area organizations to raise funds for charities and causes through CycleGiving.

CycleGiving is a philanthropic non-profit, that partners with groups to create exciting and energetic cycling charity rides in support of the organization’s cause.

With an instructor and staff, Cyclebar invites these groups to participate in a 50-minute charity ride, followed by access the facility for a social gathering.

Sign up for a slot Thursday or Friday evenings and Saturday or Sunday afternoon/evenings for a CycleBar Premium Indoor Cycling experience.

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Those at Cyclebar will help clients create a custom ride while raising funds with 100 percent of proceeds going toward their selected cause.

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Special Health Program Offered

By Mens Club Of Temple Beth Shalom

n observance of Heart Health Month in February, the Mens Club of Temple Beth Shalom, Livingston (193 East Mt. Pleasant Ave, Livingston) is sponsoring a special health program on Monday, February 12 at 8:15 PM. Dr. Marc Cohen will be the featured speaker. Dr. Cohen is the Chair of the Department of Medicine and the chief of the Division of Cardiology both at Newark Beth Israel Hospital.

Dr. Cohen is also a Professor

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The topic to be discussed is “ Healthy Living - What You Need to Know.” Both men and women should not wait until they have heart problems to change their lifestyle. In many cases, heart problems can be prevented with exercise and and dietary changes . This program is free and offered to members of our community. Prior registration is not required.

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Mini-Golf Course Hole Designers Sought For Library Event

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By Cheryl Conway he Livingston Library will be swinging on Thursday night, Feb. 22, at its first Mini-Golf Fundraising event.

The game plan for now is for individuals, groups and clubs to sign up to design and build a hole for the course. For those planning to golf the night of the event, check back Feb. 1 to register.

The fundraising event is being sponsored by the LPL Teen Advisory Board and the Friends of the Livingston Public Library, the fundraising arm for the library. All proceeds will benefit the Friends of the Livingston Public Library and the American Library Association Disaster Relief Fund to support hurricane damaged libraries.

“We hope to have a lot of people come out,” says Karen deWilde, Young Adult librarian at the Livingston Public Library.

“It’s not going to be a quiet night at the library; it should be a lot of fun.”

The idea for the fundraiser to support libraries affected by the hurricanes came up last October 2017 at the LPS Teen Advisory Board monthly meeting, says deWilde.

“After the hurricane hit in Texas, one senior on the teen advisory board, Neil

Lakshmanan, asked if we could talk about doing fundraising to help libraries in Texas,” explains deWilde. “By the time we had the next meeting, there had been another hurricane in Puerto Rico. It was their impulse.”

The Friends of the Livingston Public Library is handling all the details pertaining to the fundraising for the event.

“As a public library we can’t raise funds for other libraries,” explains deWilde, “but our Friends of the Library can. “This is the first fundraising event that the Teen Advisory Board is doing,” and as such, is partnering with the Friends library group.

The LPL Teen Advisory Board is made up of currently 25 high school student volunteers. The group meets monthly to plan and discuss programs for teens such as the summer reading programs and other events, explains deWilde.

“When you allow teens to be creative, be involved, use their planning skills, it’s a win, win,” says deWilde. “It’s a great opportunity for the teens to get involved in something,” especially in helping libraries affected by hurricanes.

The ALA Disaster Relief Fund will decide

which libraries will receive support.

“All libraries have been affected,” in those cities hit by the storms, deWildes says. “Some were really destroyed.”

“We know how a hurricane can affect people,” she says. “We know how vital libraries can be. During Hurricane Sandy our library had power but a lot of people in Livingston did not have power. After Hurricane Sandy the library was one of the first to get power back. We kept the library open late. People were coming in to charge their phone and use computers; it was a community resource,” providing support, internet access, heat, electricity.

The Mini-Golf Fundraising event is a family event designed for all ages. The youth section of the library will be utilized for the event, including the teen and children’s sections and the program room.

The Teen Advisory Board has started to create some of the golf holes but is looking for help. Members have reached out to teen clubs at the high school to volunteer in building more golf holes.

“A lot of clubs have expressed interest,” says deWilde, such as verbal agreements continued on page 9

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 9

Mini-Golf Course... continued from page 8

from the National Art Society, Twin Club, Robotics.

“We would welcome Scout troops or youth organizations to build a hole for us, just need to sign up,” she adds.

“We hope to have every family get through nine holes,” she says. The goal is to offer different nine-hole courses so families can select which course and be allotted enough time to complete a course.

Those wanting to design a hole, sign up online by Monday, Feb. 5 at http://livingston.bccls.org/teens/. Submit a rough sketch of the design to Karen deWilde in the Teen Zone in the Livingston Library by Monday, Feb. 12. At least one person in the group must set up and work on Feb. 22, 5 p.m. to 9:30 p.m. Volunteers under 14 must be accompanied and supervised by an adult.

Hole designers are asked to

pick a theme and be creative.

“As long as it’s fun, whimsical and interesting,” requests deWilde.

“It can be related to books, movies, cartoons, etc.,” as explained on the flyer. “Think about the number of strokes it will take a player to complete the hole. It should be about three. You can choose to make one that is very easy for younger children.”

The library will provide golf balls and putters and a “tee.”

Hole designers need to supply other materials to make their hole, which should be a minimum of 6 feet long x 3 feet wide; maximum of 12 feet long and 6 feet wide, with at least one obstacle between the tee & hole.

For more specifics on requirements, visit the library website at www.livingstonlibrary.org.

Participants the night of the

event will be asked to make a donation toward the fundraiser, either in advance or at the door.

Other volunteers needed include bakers to make some

baked goods to be sold the night at the event.

Questions, contact deWilde at 973-992-4600 x 227 or email karen.dewilde@livingston.bccls.org.

Parkinson’s Disease Advancements To Be Discussed

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he Linda & Rudy Slucker NCJW/Essex Center for Women will hold a workshop about Parkinson’s Disease research and the road ahead on Thursday, Feb. 1, from 10:30 a.m. to noon.

Heidi Schnapp, MA, CSW, CWP, founder of LMR Elder Care, and Veronique Enos Kaefer, vice president of community engagement at the Michael J. Fox Foundation for Parkinson’s Research, will discuss areas of promise and progress in research and the role patients

and families can play in the quest for a cure.

The program will be held at the NCJW/Essex Center for Women, Livingston. Registration is required and open to all women in the community.

To register or for additional information about this or other programs, call the NCJW/Essex Center for Women at 973-9944994 or visit www.centerforwomenNJ.org. Workshops are free for members of NCJW and $7 per workshop for non-members.

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Open Air Pavilion Completed At Reservation

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ssex County Executive Joseph N. DiVincenzo, Jr., third from left, announced that the construction of an open-air pavilion in Essex County South Mountain Reservation was completed on Thursday, Dec. 21. Cutting the ceremonial ribbon with the County Executive are, from left, Essex County Assistant Engineer Melinda Cortez, South Mountain Conservancy members William Weisz and Dennis Percher, Essex County Sheriff Deputy Chief

Fitzgerald Figliuolo and Essex County Parks Director Dan Salvante. The steel and wooden structure is located along Crest Drive by the Washington Rock look out area. It is developed on the site of a former parking area and provides hikers and other park visitors with a place to rest, get out of the rain or find shade on a sunny day. It was funded with a grant from the NJ Green Acres program. Photo by Glen Frieson.

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Computer Classes Offered For Women In Livingston

egistration is now open for February computer classes at the Linda & Rudy Slucker NCJW/Essex Center for Women, Livingston.

Intro to Word has six classes scheduled to run on Mondays and Wednesdays, beginning Feb. 5, from 9 a.m. to 11 a.m., and PowerPoint is scheduled for four consecutive Tuesdays, beginning Feb. 6 from 9 a.m. to 11 a.m.

Classes are open to all women who need to improve their skills for job positions or for women who would just like to learn for their own personal use. All programs are held at NCJW/Essex Center for Women. There is an $85 fee for each course, and registration is required.

The Center for Women also offers low-cost career services for women who would like to enter or re-enter the workforce.

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The National Council of Jewish Women, Essex County Section, and the State of New Jersey Department of Children and Families Division on Women fund the Displaced Homemaker Program at the Center for Women.

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 11

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Sporting Goods Shopping Spree Spirits Those In Need

ineteen children from nine different families, identified by the Linda & Rudy Slucker NCJW/Essex Center for Women, attended a very special shopping event early last month at Dick’s Sporting Goods in Union.

Sponsored by Joyal Capital Management Foundation, Inc., the “$100 for 100” event helps young people in need during the holidays and gives them the opportunity to shop with a gift of a $100 gift card.

Children enjoyed hot chocolate and donuts while shopping for sporting equipment, clothing, ice skates, boots and hundreds of other items throughout the store.

The “$100 for 100” began at a single store in 2008 and has grown to be an interactive community giving event which has expanded to 12 states and benefits more than 12,000 children each year. At each event, the Joyal Foundation provides gift cards to 100 children in need who have been nominated by members of the community or community agencies.

NCJW/Essex was included as a partner organization, thanks to Matthew Stadtmauer of Summit, the state’s Lead continued on page 12

Pictured, from left, are Chiquita Byrd of Newark, with Patty Kremen, career services manager at the NCJW/Essex Center for Women, along with shoppers Aniyah, age 14, and Shuntez, age 8.

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Page 12 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

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Workshop Planned For Those Caring For Aging Loved Ones

he Linda & Rudy Slucker NCJW/Essex Center for Women in Livingston will hold a workshop Tuesday, Feb. 6, for those caring with aging loved ones.

The event, led by Wendy Sabin, will be held from 7:15 p.m. to 9:30 p.m. It will help participants sort out the issues and achieve the best results for everyone.

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Registration is required and open to all women in the community. To register or for additional information about this or other programs, call the NCJW/Essex Center for Women at 973-994-4994 or visit www. centerforwomenNJ.org. Workshops are free for members of NCJW and $7 per workshop for non-members.

Students Sought For Cultural Exchange With Japan

otary District 7470, serving northern and central New Jersey, is looking for 28 students to represent the region in a cultural exchange with Japan.

The Youth Exchange Trip to Japan is in its 40th year and offers students ages 15 to 18 the opportunity to learn about Japanese culture, interact with Japanese students and families, and form friendships that will last a lifetime.

The three-week trip departs approximately June 28, (depending upon airline schedules) and returns on July 19.

Students will visit major cities in southern Japan including Osaka, Kyoto and Nara, and surrounding areas. There will also be a separate trip to Hiroshima to visit Peace Memorial Park and Museum. The group

will stay primarily on the island of Shikoku, the smallest of the four main islands in Japan. Students are paired together and will live with a host family in each of the island’s four prefectures.

The all-inclusive cost is $3,000, which includes airfare.

Students are selected through an interview process that occurs during February and March. Interviews are scheduled based upon the order applications are received.

Full details and application information can be found on the program’s website at http://rrstye.rotarydistrict7470.org/ For questions or additional information, contact the program chair, Jim Allison, at JRA188@aol.com or 201-213-6382.

Shopping Spree... continued from page 11

Volunteer for “$100 for 100.”

Stadtmauer’s mother, Trudy Elwood, was an active member of NCJW/Essex and impressed upon him the importance of the organization’s advocacy work for women, children and families. “It was a natural fit,” says Stadtmauer, who adds that with each child who comes in to shop, his hopes for the program are realized.

The NCJW/Essex Center for Women, which offers career services, computer classes,

workshops for women and support programs, partnered with the Joyal Foundation for the third year in a row.

“The generosity of the Joyal Foundation is truly inspiring,” said Patty Kremen, career services manager at the Center for Women. “It is wonderful to see how much joy it brings to children and families. Parents are able to grant wishes to their children and children feel exhilarated and empowered to be able to choose the items they really want.”

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 13

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Dr. Helen Chiu has always been involved in implant dentistry, making it an integrated part of her everyday practice. From replacing a single tooth, inserting crowns or bridges, securing dentures, to creating multiple, full-arch reconstructions, she performs every step of each process, surgical and restorative.

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Page 14 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

When Moles Are Worrisome

S

kin cancer is one of the most pervasive types of cancer, and just about everyone is at risk of getting it. The American Cancer Society says that, over the past 30 years, more people have had skin cancer than all other cancers combined.

Melanoma, while not the most common form of skin cancer, is the deadliest form of the disease. According to the Skin Cancer Foundation, if melanoma is recognized and treated early, it is almost always curable. One way to detect melanoma early is to be aware of moles and new growths on the skin.

Brown spots, growths and moles on the body are often harmless, but they may be indicative of skin cancer. Experts say that anyone who has more than 100 moles is at greater risk for melanoma than others.

Knowing one’s skin and being aware of any changes is key to detecting skin cancer much more promptly.

Understanding the ABCDE’s of detecting melanoma and the “Ugly Duckling” sign are important strategies for detecting skin cancer. Here’s what a person should know.

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This concept was introduced in 1998 and relates to the observation that nevi, or moles, on the body tend to look like one another — much like all the ducklings in a flock will resemble one another. However, a mole that is unlike the other, or an “ugly duckling,” may indicate the presence of melanoma. Nevi may present in different patterns, which are deemed “normal” to a particular person. An outlier, or a mole that doesn’t fit the pattern, could raise a red flag. The outlier may be darker than surrounding moles or it may be smaller.

ABCDE The Ugly Duckling sign is often used with another diagnostic tool called ABCDE. This is an acronym for the detection steps: Asymmetry, Border, Color, Diameter, and Evolving.

• Asymmetry: If an imaginary line is drawn through the middle of the mole and the two halves of the mole do not match up, this could be a warning sign. Normal spots tend to be symmetrical.

• Border: The borders of early melanoma tend to be jagged or notched, while regular moles have even borders.

• Color: A mole with multiple colors might be melanoma.

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• Diameter: Melanomas tend to be larger than the diameter of a pencil eraser.

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• Evolving: If a mole starts to change all of a sudden by growing or changing color, or even if it simply feels different, see a doctor.

“When in doubt, check it out” can be applied to detecting skin cancer. It is better to be safe than sorry, especially when considering that early detection can save lives in the event of melanoma.

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 15

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Barbershop Quartets To Deliver Singing Valentines

orget candy. Forget flowers. This Valentine’s Day, give a loved one something really memorable: a Singing Valentine.

On Monday, Feb. 12 through Wednesday, Feb. 14, the Morris Music Men, Morris County’s premiere barbershop harmony chorus, will send out quartets to sing love songs at virtually any location in Morris and the surrounding counties.

A quartet of men decked out in tuxedos will serenade a sweetheart, office staffer or client at work, at home, at a restaurant, or wherever, in beautiful four-part harmony, all for only $60. The package includes a beautiful long-stemmed red rose and a special Valentine’s Day card.

And Singing Valentines aren’t just a girl thing; ladies, send one to that special guy in your life. He’ll never expect it!

Singing Valentines are a unique way to say “I care!” Singing Valentine reservations and further information are available by calling 973-625-2842 or emailing svdavid. sipple@gmail.com. The deadline for ordering is Saturday, February 10, at 9 p.m.

The Morris Music Men chorus and its affiliated quartets are part of the

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Basis Behind Cognitive Behavioral Therapy

epetitive behaviors, depression, anxiety, compulsions, and even phobias are just a few of the mental health issues millions of people across the globe deal with every day. Symptoms of these conditions may range from mild to debilitating.

The World Health Organization says that one in four people in the world will be affected by mental or neurological disorders in their lives. Roughly 450 million people currently suffer from such conditions, which puts mental disorders among the leading causes of ill health and disability worldwide.

Mental health is not something people may feel comfortable discussing. Problems may go untreated for years, and some individuals may use self-medicating behaviors such as drinking alcohol or using illegal drugs to alleviate their symptoms. Others continue to persist with illnesses when they do not have to. Cognitive behavioral therapy is one of the more successful methods to address mental health issues.

The National Association of Cognitive-Behavioral Therapists defines CBT as a general term for a classification of therapies with certain similarities.

It does not exist as a distinct therapeutic technique. CBT is a short-term, goal-oriented psychotherapy treatment that takes a practical form to problem-solving, advises Psych Central. The power is in the hands of the person engaging in the therapy. The therapist simply provides the ideas to get started.

CBT is used to treat a wide range of issues, including insomnia, anxiety, depression, alcohol abuse, relationship problems, and more. The process involves changing attitudes and behavior by focusing on the thoughts, beliefs, and attitudes that influence the way a person behaves.

The Mayo Clinic says CBT talk therapy is performed in a structured setting, with a limited number of sessions. CBT identifies negative thinking so that challenging situations can be viewed more clearly and perceptions changed. While it is a tool in treating mental health disorders, anyone can benefit from CBT, especially those looking to cope with stress or other hurdles.

Cognitive behavioral therapy was developed by psychiatrist Aaron Beck in the 1960s.

Beck was doing psychoanalysis at the time and discovered there was a link between

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thoughts and feelings. Beck discovered people weren’t always aware of automatic thoughts that popped up in their minds, particularly those negative in nature. By identifying these thoughts, a client could overcome certain difficulties.

CBT is a balance between placing personal meaning on things and situations as well as the relationship between problems. Many therapists personalize CBT to meet the needs and personality of their patients.

Individuals who prefer a nonpharmaceutical approach to treating their mental health condition may find CBT can be helpful. Stress or uncomfortable feelings may arise, but therapists can work to avoid uncomfortable situations.

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Cognitive behavioral therapy helps many people work through their thoughts and feelings to change behaviors.

people make the most of CBT. Cognitive behavioral therapy is a commonly used regimen for helping people change behavior by exploring their feelings and thoughts.

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 17

Page 18 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

C

Looking Ahead: Tax Reform In 2018

ongress has passed tax reform that will take effect in 2018, ushering in some of the most significant tax changes in three decades. Here are some major items in the new bill that impact individual taxpayers.

• Reduces income tax brackets.

The bill retains seven brackets, but at reduced rates, with the highest tax bracket dropping to 37 percent from 39.6 percent.

• Double standard deductions.

The standard deduction nearly doubles to $12,000 for single filers and $24,000 for married filing jointly.

To help cover the cost, personal ex-

emptions and most additional standard deductions are suspended.

• Limits itemized deductions. Many itemized deductions are no longer available, or are now limited. Here are some of the major examples: • Caps state and local tax deductions.

State and local tax deductions are limited to $10,000 total for all property, income and sales taxes.

• Caps mortgage interest deductions.

For new acquisition indebtedness, mortgage interest will be deductible on indebtedness of no more than $750,000. Existing mortgages are unaffected by the new cap as the new limits go into place for

acquisition indebtedness after Dec. 14, 2017. The act also suspends the deductibility of interest on home equity debt.

• Limit on theft and casualty losses. Now only available for federally declared disaster areas.

• No more 2 percent miscellaneous deductions. Most miscellaneous deductions subject to the 2 percent of adjusted gross income threshold are now gone.

• Cuts some above-the-line deductions. Moving expense deductions get eliminated except for active-duty military personnel, along with alimony deductions beginning in 2019.

• Weakens the

alternative minimum tax (AMT).

The bill retains the alternative minimum tax but changes the exemption to $109,400 for joint filers and the phaseout threshold to $1 million. The changes mean the AMT will affect far fewer people than before.

• Bumps up child tax credit, adds family tax credit.

The child tax credit increases to $2,000 from $1,000, with $1,400 of it being refundable even if no tax is owed. The phaseout threshold increases sharply to $400,000 from $110,000 for joint filers, making it available to more taxpayers.

Also, dependents ineligible for the child tax credit can qualify for a new

$500-per-person family tax credit.

• Expands use of 529 education savings plans. Qualified distributions from 529 education savings plans, which are not subject to tax, now include tuition payments for students in K-12 private schools.

• Doubles estate tax exemption. Estate taxes will apply to fewer people, with the exemption doubled to $11.2 million ($22.4 million for a married couple).

• Reduces passthrough business taxes. Most owners of pass-through entities such as S corporations, partnerships and sole proprietorships will see their income tax lowered with a new 20 percent income

reduction calculation.

Robert P. Sokoloff and Associates, PC, is a year round full service CPA firm providing a wide range of Accounting and Tax services to both Small Business and Individual Clients.

We are QuickBooks Certified Pro Advisors and provide new business set up, training and support. Our office is located at 166 Main St. Lincoln Park, NJ 07035. Our website is www.cpanewjersey.com and email is rps@cpanewjersey. com. To contact us by phone please call 973-633-1001.

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 19

Page 20 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

E

ssex County Executive Joseph N. DiVincenzo, Jr., third from right, welcomes the Owens/ Kusik family from East Orange - Joseph Kusik, Alanah Williams and Ikea Owens- as the 900,000th visitors to Essex County Turtle Back Zoo during 2017 on Wednesday, Dec. 27. The Owens/ Kusik family helped Turtle Back Zoo reach 900,000 in annual attendance for the first time when they came to view the Holiday Lights Spectacular shortly after 6 p.m. This is the

Family Helps Zoo Set New Attendance Record

thr Se thr fic co ge de ch dis ser im pa of

third milestone reached at the zoo in the last month: A new annual attendance record of 795,559 was set on Friday, Nov. 17 and

800,000 in annual attendance was reached for the first time on Friday, Nov. 24.

DiVincenzo further announced

Fishing Flea Market Reels In Funds For School

F

F

or those who enjoy fishing, stop in at the annual Southern Regional Fishing Flea Market set for Feb. 17, at the Southern Regional Middle School, Manahawkin, 8 a.m. to 2 p.m.

Southern Regional’s Fishing Flea Market is one of the largest in Ocean County, with more than 100 tables of new and used fishing gear and tackle.

Informational seminars will also be given by experts presenting their expertise on boat, surf, and kayak fishing techniques in local waters. Experts will discuss trolling mojos, fluke

fishing, and targeting game fish via kayak.

There will also be raffles each half hour with prizes including party boat gift certificates and Captain Segull’s Nautical Sportfishing Charts showing the Barnegat Bay and inshore coastal areas.

Admission is $4; children under 12 are free when accompanied by an adult. All proceeds benefit the Southern Regional High School Fishing Club.

For additional show information, contact Jason Hoch, 609-597-9481 ext.

2120; jhoch@srsd.net.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story?

We want to hear from you!

Email us at editor@newviewmg.com

that the zoo finished 2017 with an all-time record attendance of 907,522.

With the county executive are,

from the left, zoo mascot Myrtle the Turtle, Deputy Parks Director Kate Hartwyk, Turtle Back Zoo Director Michael Kerr, Zoo

Supervisor Erin Mowatt and Essex County Parks Director Dan Salvante.

(Photo courtesy of Essex County).

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 21

Services Offered To Help Disabled Individuals Maintain Independence

F

unding is available to help disabled consumers maintain their independence through the Personal Assistant Services Program provided through the Essex County Office of the Disabled. PASP is a consumer-directed program geared toward enhancing independence, flexibility, and choice among people with disabilities in need of assistant services, while promoting maximum independence and full participation within all aspects of community life.

“Obtaining information about supportive services does not have to be a difficult and overwhelming process,” said Essex County Executive Joseph N. DiVincenzo, Jr. “Our Office of the Disabled enables individuals to gain access to information and referrals for services in one central location. We want to do everything we can to help residents with disabilities

in Essex County maintain their independence and quality of life and the Personal Assistant Services Program is one way we are able to connect them with the support they need.”

The mission of the PASP Program is to assist eligible disabled adults between the ages of 18-70 with permanent physical disabilities, who are employed, attending school or involved in community volunteer work. The total number of hours a person can receive is determined based on individual need, up to a maximum of 40 hours per week. A distinction between the PASP and other personal assistance programs in N.J. is that the PASP requires self-direction, meaning the individual with the disability must direct his/her own services.

The Essex County Division of Community Health Services is an umbrella agency that over-

sees the administration and management of grants made available for community health purposes. The division’s mission is to develop and maintain a comprehensive, integrated network of services that address the needs of Essex County residents, to provide services that enrich and/or strengthen the quality of life through programs that promote social inclusion, and to expand and diversify the delivery of services

to satisfy the health-related needs of the population.

The Office of the Disabled is a section of the Essex County Division of Community Health Services, which provides information and referrals, related to many areas of concern for persons with disabilities and provides individuals with resources in response to their specific, expressed needs. For more information, call the Office for the Disabled at 973-395-8494.

Blood Drive Volunteers Needed

N

ew Jersey Blood Services, which supplies blood to 60 hospitals throughout the state, is in need of volunteers to work blood drives.

The blood mobile volunteer is an integral member of the blood collection team whose task it is to assist donors with registration, perform canteen duties and make appointments for their next donation.

Volunteers should have the ability to relate to the public, be able to perform different jobs as needed and have the willingness to follow the rules.

For additional information, contact Jan Zepka, manager of community relations and volunteer services, Monday to Friday from 9 a.m. to 5 p.m. at 732-616-8741.

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Page 22 • January 2018 • Livingston News • Like us on facebook www.facebook.com/mypaperonline.com

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Like us on facebook www.facebook.com/mypaperonline.com • Livingston News • January 2018 • Page 23

ECRWSS Local Postal Customer

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