Livingston news september 2016

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No. 2 Vol. 9

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September 2016

Livingston Student Wins Gold At Pan-American Wushu Championship

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By Maryanne ChristianoMistretta nnie Shen, 11, of Livingston, member of the USA Junior Wushu team represented the United States in the 11th Pan-American Wushu Championships, which was held from Aug. 12 to 14 at the City Bank Coliseum in Lubbock, Texas. The international event occurs every two years and is open to 23 countries from North America, Central America, South America and the Caribbean. Teams competing this year were the national Wushu teams from Argentina, Barbados, Bermuda, Brazil, Canada, Chile, Costa Rica, Mexico, Peru, Colombia, Trinidad Tobago and the United States. Shen won a gold medal in the Junior Female Spear Event, Qiangshu. Wushu is Mandarin for Chinese martial arts, also known as Kung Fu and is short-listed to become an official Olympic sport in the 2020 games. Shen has been training for three years at Wushu Kung Fu Fitness Center in East Hanover, owned by Allen Tjiong. Tjiong says that Shen won because of her hard work, training, focus, and discipline. And great

coaches that work at the center. Tjiong said “All coaches were former world champions and national team coaches. Annie made the U.S Junior Team last July. It was held in San Jose, California.” Shen attends Mt. Pleasant Middle School in Livingston. She says it felt great to win the competition but she didn’t think it was going to happen. “My competition was really good,” she says. “I didn’t think I would win. I was surprised. I didn’t think I’d come this far.” Prior to the competition, the teams had to get their weapons inspected and Shen said that hers was too short.

Another girl lent her a spear, which made her more determined to win. “I think it gave me good luck,” she says. “Since she was so nice to lend me her spear, it was like a gift from God.” Even though Shen trained every day, including Saturdays, with only Sundays off, she didn’t feel like she sacrificed to reach her goal because she was among friends who also trained. Though she quit taking ballet lessons and gymnastics in order to pursue Wushu. “It’s way more fun,” she said. Shen enjoys Wushu for many reasons. “It’s very good for your body,” she says. “And it’s re-

ally fun. I like to do all the different forms. Each form is different. Every person is different. Everyone has their own style. I do ballet, so I’m graceful.” Aside from Wushu, Shen plays piano and enjoys arts and crafts. She looks forward to starting Chinese school again, but for now she enjoys her down time. “I like to watch TV,” she says, “since it’s summer. When I go to school, I don’t have time for TV.” As much as Shen loves Wushu, it’s not in her grand scheme of things. “I have other plans,” she said. “I think I want to be a teacher. It’s something I’ll always do.”


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Pickleball Players Enjoy More Court Time In Town

By Cheryl Conway ownship officials are on the ball with ensuring that some local Pickleball players are seeing more outdoor court time. Michael Garber of Livingston got the ball rolling several months back when he approached officials to request options to provide some Pickleball courts in town. “Ask and you shall receive,” held true this time around for Garber. NJPS Court Builder in Robbinsville painted Pickleball lines on the four Tennis Courts located, at the Northland Pool complex on Wed., Aug. 31, as requested by Livingston Township officials, to paint the Pickleball lines. “The Official Township of Livingston Website now refers to these courts as “Tennis/Pickleball” Courts,” says Garber. Both tennis and Pickleball players should be able to share these courts harmoniously, he adds. “The Pickleball progress that this town has made, in less than a year is incredible, says Garber, one of the founders of LivSALTED CARAMEL HARVEST BOUQUET

ingston Pickleball. “A hand full of people brought a need and a vision to the town. They saw it and responded quickly. “And with the next project of eight dedicated Pickleball courts at Heritage Middle School, after it and Memorial Park are resurfaced, that will give Livingston the opportunity of being the leading Pickleball community in New Jersey,” he says. Michael and all 150 of the Livingston Pickleball players wish to thank the town of Livingston and invite everyone to try the game. What started out as an evening program with eight weekly sessions through the Livingston Senior Youth & Camp Leisure Services in April 2015, has grown from eight players to 150 players. A cross between tennis, badminton and Ping-Pong, pickleball is a fun paddle sport growing in popularity in town for all ages. On Saturday morning, Labor day weekend, four, freshly Pickleball lined courts, at the Northland Recreational Center were all occupied with Pickleball players, ages 16 to late 70, says Garber.

“Every court has a Pickleball game going on with players waiting for ‘next,’” he adds. “To keep the games moving, they are usually seven points and the winners of two in a row go off with the losers. That

way everyone gets to play and everyone is happy. There’s a game for everyone. To learn more about Pickleball in Livingston, contact Livingston Pickleball at livepickleball@yahoo.com.

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Synagogue Presents High Holy Day Experience For Those With Special Needs

emple Beth Shalom (TBS) of Livingston is pleased to offer a special High Holy Day experience on Mon., Oct. 3, at 5:45 p.m. This program, presented by the TBS Inclusion Committee, is free and open to the entire community and is designed to be accessible and sensitive to a

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variety of needs. The program begins with a temple-wide outdoor Tashlikh service, a custom where one symbolically casts away sins; the program then continues indoors where Cantor Sharon Knoller will lead an interactive and education program, sharing prayer, Torah,

Check Out Garden State Yacht Club On Lake Hopatcong

oin the Garden State Yacht Club now through Oct. 31 and receive a bonus of two to three months with an application and deposit. Boat owners will also get one free dock space for 2017. Enjoy year round activities on beautiful Lake Hopatcong. The private air-conditioned club offers outdoor and social activities for all ages including a heated pool, wonderful entertainment, speakers, delicious food, dock space on premises, trips,

and sweetness as participants welcome in the New Year together. TBS has built upon the success of its Shabbat L'Khulam program, a monthly Friday night service that fosters a warm, nurturing, supportive environment for families with members of all abilities. TBS has also been recognized as one of

tennis courts, a playground, locker rooms and lots more. Go to www.gsyc.org and see some of the things offered. Call for more details on new member promotions or to make an appointment to visit the club and tour the beautiful facilities. The Garden State Yacht Club is located at 33 Point Pleasant Road, Hopatcong, N.J., 07843; Call 973-398-0022 for more information.

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12 MetroWest ABLE certified synagogues, committed to “Access, Belonging, and Life Enrichment� within the synagogue for people and families with special needs. To RSVP or request additional information, contact the synagogue at TBSinclusion@gmail.com or (973) 992-3600.

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Canter Offers Free Lecture Series In Bibical Poetry And Spirit

antor Perry Fine of Temple Beth Shalom in Livingston will lead a fascinating free two-part series, called "Miriam and the Women Sang: Biblical Poetry and the Creative Musical Spirit,” on Thurs., Oct. 27, at 12:30 p.m., and Nov. 3, at 2:30 p.m., at the Morris County Library in Whippany. Fine’s classes are sponsored by National Council of Jewish Women (NCJW), West Morris Section’s Our Jewish World. Fine says, “Join us as we explore together some of the great poetry of the Bible and how composers over the centuries have set those words to music.” The classes are open to the public. Among the topics the cantor will address are: What are the earliest biblical songs? How did these melodies make their way into Jewish tradition? How did composers, both Jewish and non-Jewish, find inspiration in these texts? Fine is now in his 23rd year in the cantorate. He has been singing Jewish music ever since his days as a boy soprano soloist with Hazzan Hillel Lipsicas's High Holiday choir in his hometown of Baltimore. His recordings include settings of the Yom Kippur Service for the

Milken Archive Series of Jewish Music and music for the Friday Night Live Service. Fine is one of the co-founders of Voices in Harmony, an interfaith choral ensemble, now in its 16th year, and more recently, co-founder, with Cantor Sharon BrownLevy, of Voices of Livingston, now joined together as Voices in Harmony of Essex County. In April 2009, Fine was awarded the Conservative Movement's Nathan H. Winter Award for Professional Excellence. For the past 15 years, Fine has served on the faculty of the Jewish Theological Seminary, teaching Biblical Cantillation to budding cantorial and rabbinical students. The NCJW a grassroots organization of volunteers and advocates who turn progressive ideals into action. Inspired by Jewish values, NCJW strives for social justice by improving the quality of life for women, children and families and by safeguarding individual rights and freedoms. For further information about NCJW, West Morris Section, visit www.ncjwwestmorris.org. To register for Fine's classes, RSVP to ellen.nesson@gmail.org.

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September Library Calendar Fills Up For Members

he Livingston Public Library welcomes in September with book clubs, crafty events and so much

more. Readers in grades four and five can join in on the X-treme Readers Book Club on Tues., Sept. 27, from 7 p.m.-8 p.m., in the library’s Program Room. The group is reading “The Lemonade War”' by Jacqueline Davies. What an exciting way for children to interact and bond over literature. Club members read the book selection in advance in order to discuss the book at the meeting, play games and enjoy snacks.

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Registration is required. Adults can check out "Networking Karma: How Today's Networking Trends Can Help You Connect" with Gail TolstoiMiller, set for Thurs., Sept. 29, from 7:30 p.m. - 8:45 p.m. For those who enjoy crafts, an Introduction to Zentangle, with Mimi Topping, a NJ certified art teacher and Zentangle instructor, is planned for Sept. 29. Space is limited and open to Livingston residents by reservation. Call 973-992-4600 x 263 to reserve a spot. The Zentangle method is described as a fun, easy-to-learn and relaxing way to cre-

Celebrate Hometown Heroes At Chamber’s Dinner

he Livingston Area Chamber of Commerce has planned its Awards Cocktail Reception for Wed., Sept. 14, at 6 p.m., at the Cedar Hill Country Club in Livingston. The hometown heroes

will be celebrated. Cost is $80 per person. For reservations, more information or to be a sponsor, contact info@livingstonchambernj.com.

ate beautiful images by drawing structured patterns. The method has been determined to help decrease stress and anxiety while

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helping to increase focus, creativity and self-esteem. All can enjoy no matter the age, skill or interest.

Adult Coloring Opens Creative Minds

he Livingston Library’s successful adult coloring program has announced new dates for September and October. Adult coloring has grown tremendously in popularity across the country. Coloring books are huge bestsellers, with Nielsen BookScan reporting that 12 million copies of coloring books were sold in the U.S. in 2015! Studies show that coloring has a calming effect on mood, improving energy levels and even how well one sleeps. The American Library Association praises these programs as a way to create community, encourage creativity and allow for a safe and relaxing way for adults to socialize. “Coloring offers a quick, mindless and easy escape from screens and devices, and a chance to unplug,” says Librarian

Archana Chiplunkar, who runs these sessions. “Also, coloring something premade is an easy form of artistic expression. It offers an appeal to adults who may not necessarily be artistic, but want to create something beautiful!” Everyone is welcome to drop in for these sessions, for an hour of calm, creativity and socializing, and perhaps in the process, find their inner artist! Coloring books/sheets and supplies will be provided, along with some relaxing music. Sessions are drop in, no registration required, and will be held on the following Mondays, 7 p.m. to 8 p.m. on Oct. 3, Oct. 24; Thursdays, 11 a.m. to noon, Sept. 22, Oct. 6, Oct. 13, Oct. 20 and Oct. 27. Call 973-992-4600 ext. 237 for more information or visit livingston.bccls.org.

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Chess And Video Design At Library

he Livingston Library plans to host Children's Chess Classes for Ages 712, starting Wed., Sept. 14 through Oct. 5, from 4 p.m. to 5 p.m. in the program room. Children in grades two through five will learn basic chess skills from chess teacher Rick Greenebaum. Livingston residents given preference. Sign up for Game Design With Scratch for ages nine-14 on

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Tues., Sept. 20 – Nov. 8, 4 p.m. to 5:30 p.m. in the Local History Room. Code, play, game. Design and program own video games using code and computer science. Learn important gaming concepts while building racing games, mazes, and other fun games. Registration is required. Call 973-9924600 for more information. livingston.bccls.org.

Did You Know?

ccording to the National Oceanic and Atmospheric Administration, flooding is becoming more frequent along the coastlines of the United States. Studying measurements from tide gauges at locations along U.S. coasts, the NOAA found that nearly every site measured has experienced an increase in coastal flooding since the 1950s. The mid-Atlantic region experienced the highest number of coastal flood days and also the largest increases in flooding from 1950 to 2015. Since 2010, no area has flooded more often than Wilmington, North Carolina, which

flooded an average of 49 days per year. The United States Environmental Protection Agency notes that higher sea levels pose a number of threats to coastal communities, including making coastal infrastructure more vulnerable to damage from storms because that infrastructure was not designed to withstand frequent inundation or exposure to salt water. Coastal flooding, the EPA notes, also can affect human health by increasing the risk that drinking water and wastewater infrastructure will fail, potentially exposing people to pathogens and harmful chemicals.

NCJW Plans Workshops For Women

workshop for women who are parents has been planned for Thurs., Oct. 6, 7:15 p.m.-9 p.m., at the NCJW/Essex Center for Women. Join Carrie Spindel Bashoff, a clinical psychologist, and learn about the “mindful parenting” approach, which helps parents increase the success of their responses during stressful situations and helps you achieve an easier and better relationship with your child. The NCJW/Essex Center for Women also presents the Dangers of Social Media: What Every Parent Should Know, on Oct. 20, from 12:30 p.m. to 2 p.m. Preteens and teens use social media in ways that differ from adults. Dr. Karen Smarz, a NJ licensed psychologist and director of the Family Life Education Center at Newark Beth Israel Medical Center will explain the dangers and risks involved with the latest social media apps that are being

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used by children today. Kik, Tinder, Snapchat, and Whisper will be discussed, as well as strategies for talking to teens. Registration is required and programs are open to all women in the community. To register or for additional information about this or other programs, call the Linda and Rudy Slucker NCJW/Essex Center for Women at 973.994.4994, or visitwww.centerforwomenNJ.org. Workshops are free for members of NCJW, and $7 per workshop for non-members. The Linda and Rudy Slucker NCJW/Essex Center for Women is a nonsectarian, nonprofit community service sponsored by the NCJW Essex County Section that works to improve the quality of life for women, children, families, and the elderly through a variety of nonsectarian services including peer support groups, legal and financial consultations, job development, and women’s workshops.

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Grand Opening Of ARU Sushi In Livingston Features Innovative Asian Cuisine

RU sushi means fresh ingredients of sushi. The restaurant brings the best, unique preparations and humble service for a special dining experience. ARU Sushi offers daily omakase- meaning chef's choice- a tasting menu, small plates, full sushi and kitchen menu. It is open for lunch Mon.-Sat.; and dinner seven days, and is located at 517 South Livingston Avenue; 973-535-2650. Omakasse, Japanese for "I'll leave it up to you" entrust the chef to create a unique and extraordinary menu for enjoyment. A dazzling array of exquisite flavor and contrasting textures and inspired innovation. Executive Chef Robby Wijay brings a unique combination of Eastern and Western culinary concepts. Robby hails from Indonesia where he developed his love for food and cooking and began his culinary journey. In less than two years, Chef Wijaya, with impressive skills, added innovative Japanese dishes to compliment his

menu of impeccable sushi. Chef Babbang Sunarno, graduated from Hotel l Academy Indonesia in 1972 and came to the U.S. in 1973 to pursue his career as a chef. He has mastered the unique blending of exotic spices, soothing coconut milk, lemongrass and lime leaves creating a unique, sophisticated, and mouth-watering Indonesian cuisine. He also creates a unique combination of Western and Eastern cuisine. Sunarno worked as a chef at different fine dining restaurants in New York City including International Table at Windows of the World, Grand Hyatt Hotel, and as banquet Chef at the New York Palace Hotel. Aru Sushi's mission is to have affordable and healthy food, with a friendly staff and great service. The innovative menu created by their chefs will keep customers interested in healthy eating. It guarantees “you will leave with a smile on your face and feel energized.”

Whippany Railway Prepares For Pumpkin Festival

pend the day at the Whippany Railway Museum and celebrate the Fall Harvest and the Season of the Witch, during the Museum's 16th Annual Pumpkin Festival, Sun., Oct. 2, noon to 5:30 p.m., rain or shine. Trains will depart every 45 minutes beginning at 12:30 p.m. through 5 p.m. at 1 Railroad Plaza in Whippany. Walk among the pumpkins, corn shocks and grinning scarecrows. Enjoy the wares of local craft merchants and railroad memorabilia dealers at the "Pumpkin Market Place Crafts Fair." Zombies will be happy to pose for photos with the kids. See a unique collection of antique farm tractors, and view two operating model railroad layouts. Climb aboard the "Pumpkinliner" excursion train that follows the route of the historic "Whippanong Trail." Walk through a railroad yard, lost in time, to see a unique col-

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lection of restored, historic railroad locomotives and cars, some dating back well over 110 years! Adults are $14; children under 12 are $9; Infants one year and younger are free. Train Fare includes admission to museum building and grounds. For full details and online tickets, visit www.WhippanyRailwayMuseum.net or call 973-887-8177. The Pumpkin Festival is a fundraising effort to benefit the Whippany Railway Museum, a 501 (c)3 non-profit operating heritage railroad that is staffed by volunteers. Donations from the public help to keep the museum operational, but funds are still required to support this unique New Jersey treasure. Proceeds from the train rides will further enhance the museum's mission and its historic preservation efforts.

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Caldwell University Gallery Presents A Reflection On Short-term Service Trips

he Visceglia Gallery at Caldwell University is presenting “Belize: Beyond the Blue Skies and Clear Waters,” a reflection of short-term service. This exciting exhibition features photography and written reflections on short-term service trips by Caldwell University students and faculty members. The writing and photography attempt to capture and share the sense of discovery, place and community many may not have the chance to experience. The exhibition runs through Sept. 27. On Sat., Sept. 24 Senior Sean Puzzo, who has attended Belize service trips, will give a minilecture from 12:30 p.m. to 2 p.m. in the gallery. Since 2013 Caldwell University has taken small groups of students, faculty, and staff to Belize to serve in the poorest district of Belize, Toledo. The Caldwell group has stayed at St. Peter Claver Parish in Punta Gorda, a small coastal town in the Toledo District. Punta Gorda serves as the “base camp” each year from which the group travels from and to their service sites. Short-term service experiences offer stu-

dents the opportunity to experience a new location and community in a way that is different than study abroad. Optimally, students learn about history, culture, economy, the complexity of social issues, and a way of life through firsthand experiences, in either a domestic or international setting. Puzzo, an exhibition co-curator, points out that, “Engaging in short-term service learning trips promotes tolerance and the reduction of stereotypes by working with unfamiliar populations. It also nourishes personal development, self-efficacy, and leadership.” And when successful, the volunteers leave without seeing themselves as heroes, but with enduringly deep connections and an awareness of the need for long-term partnership with the community. When students volunteer in these communities they forge relationships, learn valuable life lessons as well as practical ones. Prof. Kendall Baker, the Visceglia Gallery director and co-curator, noted, “In 'Belize: Beyond the Blue Skies and Clear Waters’ the photographs, reflections and

Conran’s Plaza Next to Home Depot 200 Rt. 10 West, East Hanover

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A group from Caldwell University on service trip rebuilding in Belize, the theme of an upcoming art exhibition on campus.

ongoing questions celebrate the personal connections, work completed and the ongoing effort to discover and contribute effectively to worlds beyond our personal and

national boundaries.” This exhibition is free and open to the public. Gallery hours are daily from 9 a.m. to 5 p.m.

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Cadets Keep Busy In NJ Wing Summer Camp

his summer has been a busy one for many young members of the Civil Air Patrol, or better known as cadets. The Civil Air Patrol Cadet Program runs all year round but when the weather is nice and students are out of school, the most exciting and unique events open up. One of the most recognized events in the Cadet Program is the NJ Wing Encampment. Each state has its own encampment, but this summer cadets from Morris County joined more than 100 other cadets from New Jersey and the tri-state area in a rigorous eight-day summer camp at Joint Base McGuire Dix, Lakehurst. Each day the cadets were woken up and hurried out to their formations while the morning was still pitch dark. The week consisted of activities such as physical training, obstacle courses, team building, safety trainings, drills and marching, room and uniform inspections, competitions and games between groups, orientation flights with CAP airplanes, educational tours with the Air Force and Army, educational classes and lectures in emergency services and

aerospace. Two unique events were provided to some cadets during this year's encampment: a military orientation flight on a C-17 and participation in an urban tactical operation. By the end of the week, the cadets had gained much knowledge and had experiences they would never forget. On day nine, all of the cadets graduated from the basic encampment. A ceremony was held for the parents and to congratulate the cadets and honor their hard work. Many parents noticed a positive change in their kids from character to motivation and many made friends to last into the future. This group of cadets is looking to come back next year and help to run encampment as staff. Many will agree that encampment was the highlight of their summer, yet there were a few other events of interest in the local area. The cadets participated with the Raritan Valley Composite Squadron in the Fourth of July Parade in Chatham. Some members of the squadron participated in a Urban Direction Finding (UDF) Course as

part of the Emergency Services mission of CAP. They learned how to find airplane’s Emergency Locator Transmitters (ELT) after an accident, how to read road maps and sectional maps, types of emergency services missions, communications basics, how to properly operate certain radios, and

much more. The Cadet Program, which is based in Chatham, continues on into the fall with more fun activities. For more information, contact Sachin Adbe at sachin.adbe@njwg.cap.gov; 862-345-6736.

10% OFF ANY PURCHASE Try Our Special FLAVOR of the month Ask us About catering your next event! CHOCONUT!

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NJ's Best Known Outdoor Craft Beer Festival Returns

he Garden State BrewFest returns for its fifth year Sat., Sept. 24. This year’s festival returns to the grounds of Anchor Golf Center on Route 10 in Whippany. The fun-filled craft beer festival benefits the dedicated, volunteer-based Whippany Fire Company and the relocation to its new firehouse. Fest 2016 will feature more than 150 brews carefully selected from the best in local and national brewers as well as an Oktoberfest experience. Live music, food trucks, local vendors, yard games and fun activities will be on site. The event begins an hour earlier this year, at 1 p.m. and goes until 5 p.m. The Wegmans

VIP Experience includes early admission at noon to enjoy food and beer pairings and a meet and greet with local Jersey brewers. General admission tickets are available for $65 and include unlimited craft beer samples, entertainment and souvenir tasting cup. The first 500 general admission tickets purchased will also

receive a souvenir glass to take home. Wegmans VIP tickets are available for $125 and include an extra hour of tasting, food and beer pairings and a meet and greet with Jersey brewers. Sponsorship opportunities are available. For more information and tickets, visit http://gardenstatebrewfest.com.

Opera Opens 35th Season

pera at Florham opens its 35th anniversary season on Sun., Sept. 18, at 2 p.m., in Lenfell Hall, The Mansion. The season opens with a Musicale recital, “A Harvest of Music & Song,” presenting professional vocalists from across the United States. The artists will perform classics and rarities of Opera and the American Songbook weaved throughout with stories, history and facts about the music. The Musicale will take place at Fairleigh Dickinson University’s College at Florham, Madison. The venue, Lenfell Hall located in Hennessy Hall, was the drawing room of the Twombly family when they lived in the 100-room mansion. Light refreshments will be served at intermission with the chance to mingle and meet the artists. Children are always admitted free of charge and must be accompanied by an adult. The program will explore music cen-

tered on thoughts of redemption, transformation and love. The program will end with a series of solos and duets from the golden age of musical theater. Selections from “Carousel,” “South Pacific” and “The King and I” will be performed. Funding has been made possible in part by funds from the Morris Arts Council through the New Jersey State Council of the Arts/Department of State, a Partner Agency of the National Endowment for the Arts. Tickets are $30 for regular admission, $25 for seniors, and $5 for students. Special rates are available for Groups of 10 or more at $20 per ticket. Tickets can be ordered by calling 973-443-8620 or at http://www.operaatflorham.org. Checks can be mailed to Opera at Florham, P. O. Box 343, Convent Station, NJ 07961. The College at Florham of Fairleigh Dickinson University is located in Madison. For more information, visit www.operaatflorham.org.

Attention Schools, Churches, Organizations Send Your Press Releases to editor@newviewmg.com

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Since 1993

PIZZA CALL FOR FAST DELIVERY... SATISFACTION GUARANTEED! 73 W. Mt. Pleasant Ave. • LIVINGSTON Corner S. Mitchell Ave. • (Entrance in Rear)

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Jazz And Brew Festival Sounds In September

et ready for a full day of jazz! This year's 13th Annual OSPAC Jazz and Brew Festival will be headlined by talented trombonist Jeff Bradshaw, on Sat., Sept. 17, noon to 8 p.m. The festival will also feature an eclectic array of performers across varied styles and genres, from jazz legends to R&B royalty. With R&B/jazz sensation Alyson Williams, West Orange greats Nat Adderley Jr. and Jan Carden, and Montclair's Jazz House Kids as part of the lineup, one of New Jersey's most-popular jazz festivals will host live musical performances by top artists both local and national. With the backdrop of Crystal Lake's skyline, the Oskar Schindler Performing Arts Center will serve as a musical arena of

sounds. Produced by the New Jersey Arts Incubator and Black Star Entertainment Group, this year's guests will be in awe of the level of performances at the 13th Annual OSPAC Jazz and Brew Fest. For more information or to purchase tickets, visit http://www.brownpapertickets.com/event/2 551077 or call 973-669-7385. Grounds open at noon. Tickets are $10 for adults and children under five are free. Bring blankets and lawn chairs and prepare to be entertained by this great lineup of jazz musicians. The Oskar Schindler Performing Arts Center is located in West Orange. For more information, go to www.ospac.org.

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Clean Out Closet For A Cause With Employment Horizons’ Drive

lothing and fashion accessories for men, women and children will be collected as Employment Horizons holds its annual fall clothing drive Sept. 28 – 30, 8 a.m. to 3 p.m. The drive offers residents an opportunity to reclaim valuable storage space while helping to raise money to assist people with disabilities. Items to be collected also include stuffed animals and hard toys, such as dolls and action figures that must be below 14” in size; as well as household linens such as blankets, sheets, curtains. No fabric scraps or carpet accepted. All items should be placed in well-tied plastic bags. Shoes, boots and sneakers will also be accepted. No single shoes, please. The clothing will be turned over to a company that will in turn pay Employ-

ment Horizons for each pound collected. All donated items will be distributed to needy families overseas. Its goal is to collect 5,000 lbs! Bags may be dropped off at Employment Horizons, Inc. at 10 Ridgedale Avenue in Cedar Knolls. Donations are to be placed in a box truck marked “Clothing Drive” located in the Employment Horizons rear parking lot. Items may not be dropped off until Wednesday. Employment Horizons is a local notfor-profit organization which serves individuals with disabilities, empowering them to earn a paycheck and live as productive citizens in the greater Morris County area. For more information, contact Maria Florio, director of Community Relations at 973-538-8822 ext. 240 or at mariaflorio@ehorizons.org.

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TROUBLE WITH YOUR DENTURES? LET DR. CHIU HELP. Come in for a free consultation

HELEN P. CHIU, D.M.D., P.A. Fellow of Academy of General Dentistry One Place For All Of Your Dental Needs

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WHAT’S NEW IN DENTISTRY Recently, the Food and Drug Administration approved a new dental material called silver diamine fluoride, which has been used for decades in Japan. This new material can arrest large tooth decay after removing the decay with a hand instrument. While it is not a permanent solution to treating cavities, it has a wide variety of applications. For instance, it is good for treating cavities in small children. If a three-year-old child has many large cavities in his or her baby teeth but is fearful of the dentist, this new material is a viable option for treatment. The dentist can simply remove the decay with a hand instrument, dry the affected tooth and apply this material. After this, the dentist can go back and restore the teeth one by one at a later date, when the child is more readily able to handle the procedure. The application diamine fluoride can also help those with delayed dental insurance coverage. Sometimes, a patient has a tooth awaiting treatment. His or her dental insurance will not cover the procedures until months later when it becomes effective. This patient can have the material applied as a temporary solution until insurance can cover the procedures to properly treat the tooth. Due to the simplicity of the applica-

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tion of silver diamine fluoride and the economical nature of this type of treatment, the patient can meet a budget. Other applications include geriatric care. Many senior patients have a limited budget, yet have many large root cavities due to various medical conditions. Silver diamine fluoride can economically arrest multiple cavities after one procedure. It provides a valuable and cost-effective alternative. As always, my office stays at the forefront of dental technology and material science. Our mission is to serve the community at large the best we can.

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Morristown To Host First Annual VegFest, Vegan and Vegetarian Food Festival

ickets are on sale for the first annual New Jersey VegFest. The event is scheduled for Sun., Oct. 2, from 10:30 a.m. to 5:30 p.m. at the Hyatt Regency Morristown and is expected to draw hundreds of people interested in veganism, health and wellness, and animal rights from around the Garden State and beyond. The plant-based celebration includes dynamic speakers, vegan food and product vendors, free samples, live music, and more. The speaker lineup includes a highly anticipated and already sold-out keynote from Dr. Joel Fuhrman, author of Eat to Live and The End of Heart Disease. The full speaker roster features New Jersey notables: Chef Adam Sobel, author of the book Street Vegan and chef of the popular Cinnamon; Snail Food Truck and newly opened restaurant; Erika Matthews, Animal Legal Defense Fund; Dr. Ron Weiss, founder of Ethos Health, who will be speaking on sustainable farming; Jamie Kilstein, comedian, musician, co-author of NewsFail, host of Citizen Radio; Liz Dee, co-owner and executive vice president of Smarties Candy Company and of Baleine & Bjorn Capital LLC; Dr. Ethan Ciment, co-founder of Vegan Mos, winner of a 2016 VegNews Bloggy Award and named one of VegNews’ 2015 Top Vegan Male Bloggers. There will also be small breakout panel sessions for activists, educators and others to talk about the work they do and connect with others. Organizers Kendra Arnold and Marisa Sweeney created the event with a focus on compassion, health, sustainability, small business support, and bringing people together to make connections to build community. “New Jersey is full of great veganfriendly restaurants, small businesses and

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organizations; we wanted to bring them together for a day and let people enjoy amazing food, learn some new things, get connected, and leave inspired.” New Jersey VegFest will also feature more than 60 exhibitors and sponsors showcasing vegan food and health-oriented products and services. The Cinnamon Snail Food Truck will be parked outside the Hyatt and will be available for the general public whether or not they have purchased a ticket. The fest also includes the musical duo Buntopia and David Madow from David Madow’s Lifestyle show. Sign language interpreters will be provided. Tickets for Dr. Fuhrman’s 60 minute presentation have already sold out. General admission tickets include all activites other than Dr. Fuhrman’s talk and are $25. Details and a link to purchase tickets are at: http://www.njvegfest.com. Kendra Arnold has been vegan for 15 years and vegetarian for even longer. Living a healthy, happy lifestyle and bringing people together is a huge motivator for her and she is a founder of Bike & Walk Morristown, a host of Morristown Vegan, and a dedicated lover of delicious vegan food and drink. Marisa Sweeney is a registered dietitian and the owner of Be Well, a Morristownbased wellness center that offers a full menu of integrative health and wellness services (www.BeWellMorristown.com ). She has developed numerous nutrition and wellness programs for corporations and medical practices, and strongly promotes whole-food, plant-based diets. Currently, she is the program coordinator of the Morristown Mayors Wellness Campaign, chair of the Morristown Women in Business, and a board member of Sustainable Morristown and United Way of Northern New Jersey.

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ets are cherished members of the family, and many pet parents choose to purchase gifts for their animal companions. According to a survey conducted by Rover.com, 95 percent of pet

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Stop To Run Or Walk To Raise Traffic Safety Awareness mote traffic safety awareness and provide music and academic scholarships to underserved children. The Nikhil Badlani Foundation was established in July 2011 to honor the memory of 11-year-old Nikhil Badlani, who was killed in a car crash on June 11, 2011, when a driver ran a STOP sign. As of July 31, 2016, there have been 326 motor vehicle fatalities in NJ, an increase of nine percent from last year as per the State Police Fatal Accident Crash Statistics. This number does not include those that were seriously injured. By participating in the Run/Walk, help the foundation in its mission to save lives and reduce the number of injuries from motor vehicle crashes. Register, start a team or donate at www.stop fornikhil.org.

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he Nikhil Badlani Foundation plans to host the sixth Annual USATF certified STOP For Nikhil 5K Run/Walk on Sun., Sept. 18, at West Orange High School to remember those who died and to honor those who have been seriously injured in motor vehicle crashes. Funds raised will support their ongoing programs to pro-

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Encourage friends, family and co-workers to join in for a morning of fun at the STOP For Nikhil 5K Run/Walk. The event will include Kids Fun Run, music, kids activities and food. Bicycle helmets will be custom fitted and given to the first 30 kids, courtesy of NJ Safe Kids. Awards will be presented to the team captain that raises the most funds and the team captain with the most team members, and to the top 3 male and female runners in each age group. Thanks to our partnership with Essex County, participants will receive discounted admission to Turtle Back Zoo, Mini Golf Safari and Codey Arena on race day when they show their Run/Walk bibs. To learn more about the Nikhil Badlani Foundation and its programs visit http://www.nikhilbadlanifoundation.org.

Did You Know?

arious factors guide a person’s decision when buying a vehicle. What one person finds attractive may not appeal to another buyer. One buying trend that has emerged among American car buyers is their preference for a certain body type. According to analysis of new vehicle retail registrations by IHS Automotive in 2014, SUVs and crossovers accounted for 36.5 percent of the new vehicle market, versus 35.4 percent

for sedans. Consumers are increasingly drawn to attributes like higher ground clearance, more interior space, stronger towing capacity, and higher seat positions. Sedans still draw attention, but they’re losing ground to larger vehicles, resulting in a major shift in the automotive market. The study also found that pickup trucks and hatchbacks have lost more share in the past few years than any other vehicle categories.

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Local Blood Drives Offered

ew Jersey Blood Services plans to conduct local blood drives which are open to the public. The following drives are scheduled: Thurs., Sept. 22, Drew University Center Ehinger Center, Madison, 1 p.m. to 7 p.m. Fri., Sept. 23, Madison Area YMCA, Madison, 2 p.m. to 8 p.m. Mon., Sept. 26, Knights of Columbus 3665, Netcong, 3 p.m. to 9 p.m. Thurs., Sept. 29, Lincoln Equities, Rockaway, 10 a.m. to 4 p.m. New Jersey Blood Services, a division of New York Blood Center (NYBC) is asking for help to maintain an adequate supply of all blood types, but especially O-negative – the “universal� blood which can be transfused into anyone in an emergency. In addition, hundreds of additional blood drives need to be scheduled to meet projected hospital demand. Current inventory of several blood types is running below the desired target level. “It’s simple: hospital patient demand for blood often outpaces our best efforts to re-

cruit donors and schedule blood drives,� said NYBC Executive Director of Donor Recruitment Andrea Cefarelli. “There are always reasons but we have to overcome that for the sake of hospital patients who need us.� “This is one of the toughest times of the year,� Cefarelli added. “We’re asking for our dedicated supporters to roll up their sleeves to make sure we’re able to provide our hospital partners with whatever they need to take care of their patients.� Blood products have a short shelf life – from five to 42 days, so constant replenishment is necessary. Each and every day there are patients who depend on the transfusion of red blood cells, platelets and plasma to stay alive. But blood and blood products can’t be manufactured. They can only come from volunteer blood donors who take an hour to attend a blood drive or visit a donor center. To donate blood or for information on how to organize a blood drive call 1-800933-2566; visit: www.nybloodcenter.org.

Local Seniors Awarded For Artistic Talent

ssex County Executive Joseph N. DiVincenzo, Jr. recently congratulated 28 Essex County artists who received awards in the Annual Essex County Senior Citizens Juried Art Show. The artists were recognized during an awards ceremony on Mon., Aug. 29, at the Essex County Hospital Center in Cedar Grove. “I congratulate the winners and all the artists who participated in this year’s Senior Art Show,� DiVincenzo said. “The talent displayed by our senior artists is truly amazing and the artwork is inspiring. Essex County has a thriving fine arts community and our Senior Art Show enables our older residents, both professionals and non-professionals, to display their original creations where the public can see them. This is an excellent event for us to promote the arts and inspire our residents to use their talents.� NJ State Senator and Deputy Chief of Staff Teresa Ruiz said, “It’s a great treat to

see the creativity and expression by our older residents, who are our greatest resource. The purpose of government is to provide something different segments of our population and this is a shining example of that.� Cedar Grove artists awarded include Victoria Augustine, Jane Ballinger, Gail Benson, Angelo Casarola, Roseann Martin, Marie Matarazzo and Bill Oswald. Livingston artists awarded include Walter Beck, Richard DiGiovanna, Harriet Hiller and Sheila Writt. Also awarded was Joseph Mango of Roseland, Nirmala Shah of Short Hills and Lynne Palmer of West Caldwell. The Essex County Senior Art Show and Exhibit was open to all professional and non-professional artists ages 60 and older. Art work was judged on originality, composition, style, and quality and creativity. Seniors whose artwork was awarded first place are automatically entered into the NJ Senior Citizens Art Show.

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South Mountain Conservancy Looks Forward

By Anastasia Marchese he South Mountain Reservation is the largest park in Essex County, comprised of 2110 acres of varied natural landscape. It is also significant historically because it is the first county park in the United States, having been created in 1895. The park has a team of people who are dedicated to protecting it and making it even better; the South Mountain Conservancy. According to the Essex County website the Conservancy “Through volunteer activities and advocacy, the SMC serves as a steward for this park and helps to preserve, protect, and enhance its ecology, infrastructure and natural beauty. As a partner with the Essex County Department of Parks, Recreation, and Cultural Affairs and other environmental groups, the Conservancy strives to ensure this remarkable resource is maintained for current and future users, and its deciduous forest thrives as a balanced ecosystem.” Dennis Percher, who is the Conservancy's chair of the Board of Trustees since

2007, says it is the Conservancy’s job to be “stewards and advocates.” Sometimes that means opposing current proposals to change the park in ways that would not best serve the delicate ecosystem it contains. One of these issues is on deer management. Deer can “strip the forests of their ground-level understory, eradicating the saplings needed to replace aging trees. Without this vegetation, the forest’s layered ecological system – a food chain starting with grasses and bushes, insects, and birds, and topped by small predators – has largely disappeared,” wrote Percher in 2012. “Culling over the last few years, we are happy to report, has allowed a few, scattered wild plants to emerge. Most of the forest floor, however, still resembles a stark moonscape — if invasive thorn bushes or stilt grass have not taken hold. And those few wild plants will disappear if we do not continue to act, to take our responsibilities as stewards seriously.” This philosophy is integral to the work the Conservancy does as one of its major

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efforts is to encourage the growth of native species. Forest regeneration is helping to “plant native species and remove invasive species” from the preserve. Volunteers meet on the third Sunday of

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United States Power Squadron Offers State Boating Safety Course

orthern New Jersey Sail & Power Squadron, a unit of the United States Power Squadrons (USPS), plans to offer the New Jersey State Police approved Boating Safety Course at James Caldwell High School in West Caldwell from 7 p.m. to 9:30 p.m. beginning Tues., Sept. 27. The course taught by certified instructors licensed by the State of NJ, and which meets all the mandatory requirements necessary for obtaining a NJ State Boating Safety Certificate, will run every Tuesday evening for seven weeks which includes a night for review, and a night for the required state examination. The cost of the course is $94. Legislation in the state of NJ was passed a number of years ago requiring all boaters, 16 years of age or older, operating a power driven vessel including a personal watercraft (PWC), to complete a boating

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safety course. The legislation requires a minimum of eight hours of instruction with at least six hours of in-classroom study and a proctored examination. Those successfully completing the course will receive a NJ Marine State Police certificate that must be in the operator’s possession when on the waters of the state. Failure to exhibit the certificate is presumptive evidence that the person has not completed an approved boating safety course and is subject to a fine. This certificate is separate from the license required for boating on lakes. Registration is made through the Continuing Education office at James Caldwell High School, after 6 p.m., Mon. through Thurs. Call 973-228-2092. Questions concerning the USPS course can also be addressed to the Boating Course Chair Bob Rosselot at 973-228-5329; email: rosselot17@aol.com.

Volunteers Needed

ew Jersey Blood Services, a division of New York Blood Center, which supplies blood products and services to 60 hospitals throughout the state, is in need of volunteers at blood drives. The blood service volunteer is an integral member of the collection team who assists donors with registration, escorting

and canteen duties and to watch for post donation reactions. Volunteers should have the ability to relate to the public, be able to perform different jobs as needed and have the willingness to follow the rules. For additional information contact, Manager of Community Relations, R. Jan Zepka at 732616-8741 or zepka@nybloodcenter.org.

Conservancy Looks Forward...

continued from previous page second Sunday of the month to work on the Trail Work Crew. For the past year almost they have been working on completing a half mile addition to the Lenape trail, which is the longest trail that runs through the park. It is not actually in the park but north of the reservation. It will however, provide greater access to the park for people living in West Orange. Percher says it is on schedule to be completed this autumn. The Conservancy organizes 55 hikes a year. The hikes are of varying difficulty and are free to the public. The autumn hike schedule will be on the Conservancy website around Sept. 20 and will describe each hike’s length and difficulty level. Another volunteer aspect of the organization is the Trash Tacklers. These are usually made up of outside organizations who

have assembled a group of volunteers who want to come together on a specific day to clean up trash from the parks picnic areas and recreation spots. Often church groups, other nonprofits, or local businesses will sign up to clean on a weekend morning. Each year the Conservancy organizes the Family Campout. This year it took place on Sept. 11 and 12. In May, it organizes a 10, 20 and 60 mile race through the park and surrounding trails. This natural resource is a boom for Essex County residents, and also a great opportunity for citizens to volunteer to help work together to rebalance the natural richness and diversity that existed prior to the great suburbanization of the area. To find out more and/or volunteer go to http://www.somocon.org/.


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Beat Cool Weather - Keep Health In Mind As Cold Creeps Closer

emperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks. 7 Healthy Habits for Fall Fitness 1. With cooler temps comes the temptation to indulge in comfort foods. Remember that it’s OK to satisfy those cravings but keep portions in control. 2. From the start of school to the kickoff of new sporting seasons, fall is a time of fresh beginnings. Get your own start on a healthier lifestyle by kicking unhealthy habits such as smoking. 3. Make the most of these last few months to enjoy seasonal fruits and vegetables. Try new recipes featuring options such as apples, pears, pumpkin and squash to enjoy the natural goodness of fresh produce and add some variety to your typical diet. 4. Colder weather may bring relief from the heat, but it also brings cold and flu season fast on its heels. Practice good hygiene and wash your hands often to minimize your exposure to germs and illness. 5. Commit to a workout routine. Whether that means investing in the proper home workout equipment to have at home or securing a gym membership (or a combination of the two), pledge to make time for a workout most, if not all, days of the week. 6. Set a good example for the youngest members of your family by finding ways to get the whole crew involved. Take a walk or bike ride, or organize a game of backyard ball to get those feel-good endorphins going. 7. Poor sleep not only drags you down, it can raise your risk for numerous medical problems. Set a bedtime that allows you plenty of rest and stick to it. Also eliminate as many factors as possible that can disrupt your sleep, such as the TV, music and lights. Electrolytes for Fitness During a workout, you lose more than just water when you sweat – you also lose electrolytes. If you don’t replace what you lose, you can become dehydrated, decreasing strength, reducing endurance and delay-

ing muscle response. Water alone doesn’t contain electrolytes, so you need a beverage enhanced with electrolytes like Propel Electrolyte Water. With 9 available zero-calorie flavors, it’s the only national water brand with enough electrolytes to replace what you lose in sweat. Learn more at propelwater.com. Performance Training for a Healthy Lifestyle Building healthy habits, strength and endurance is possible with the T618 Nautilus Performance Series Treadmill, which is perfect for home workouts. With a full suite of training programs, including interval training, weight management and other customized workouts, this powerful machine features an exclusive cushioning system, a gym-quality running path and an easy-folding deck. Bluetooth connectivity allows users to share data with the free Nautilus Trainer app, which automatically syncs with popular fitness apps. Learn more at nautilus.com. Best Foot Forward Keeping in shape requires keeping your feet in motion, but without proper footwear you can find your energy sagging and muscles straining. This is especially true for runners, whose feet take a real pounding. Look for a shoe that fits well in both the heel and instep, fitting snugly but not restrictive. Remember that feet swell during a run, so be sure you have ample room in width and length. Also be sure the shoe offers enough flexibility to give without causing blisters or rubbing uncomfortably while you’re running. A Sporting Way to Get More Cardio Keeping sports equipment handy makes it easy to incorporate more exercise into your daily routine. Assemble a variety of sporting goods to create some variety in your workout, and be sure to include options you can enjoy solo, with a partner or with a group of friends. An assortment of balls for games such as basketball, football, soccer and softball are simple ways to get in an extra cardio workout. Jump ropes, resistance bands and free weights are also handy to have around the house when inspiration to mix up your workout routine is necessary.

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Search And Rescue Dog Statue Dedicated At Essex County Eagle Rock September 11 Memorial

ssex County Executive Joseph N. DiVincenzo, Jr. was joined by New Jersey Attorney General Christopher S. Porrino at the dedication of the Essex County Search and Rescue Dog Statue last month at the Essex County Eagle Rock September 11th Memorial in West Orange. The statue commemorates the role that dogs had in the search and recovery efforts at the World Trade Center and Pentagon after the 9/11 attacks. “We can never forget the devastation and destruction that occurred during the attacks on September 11, 2001,” said DiVincenzo. “Expanding our 9/11 Memorial is our way of recognizing the many lives that were lost, the futures of so many that were changed and the different segments of public safety that came to help. In our lives, dogs become part of our family, are trusted friends and played an integral role in the rescue and recovery efforts at Ground Zero and the Pentagon. This statue will ensure their contributions dur-

ing that ordeal are always remembered.” Porrino added, “Today we pay tribute to the roughly 350 search and rescue dogs that worked tireless hours trying to locate survivors amid the twisted pile of steel beams, concrete and ash where the World Trade Center once stood, in addition to the Pentagon. During those harrowing efforts, various handlers stated they were so grateful to have a canine partner just to help them get through it.” The bronze Canine Statue is about four feet tall. The base of the statue on which the dog stands is designed to resemble the rubble at Ground Zero. The statue and the base, which weigh about 5,000 pounds, sit on a one-foot tall block of granite. Sculptor Jay Warren from Oregon designed the Canine Statue. Warren also has worked with Essex County to design statues such as Governor Brendan Byrne, Congressman Donald Payne and Rosa Parks. continued on next page

Essex County Executive Joseph N. DiVincenzo, Jr. (left) was joined by his granddaughter Hailey Root, Congressman Donald Payne, Jr., Homeland Security Director Jeh Johnson, and Freeholders Leonard Luciano and Lebby Jones at the dedication of the Essex County Search and Rescue Dog Statue at the Essex County Eagle Rock September 11th Memorial in West Orange. Photo by Glen Frieson.


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Dog Statue Dedicated...

continued from previous page Artist Harry Gordon from Lambertville designed the base. The statue and installation was funded through corporate contributions. “The space honors the fallen and brave, and now it recognized the role dogs had in the aftermath of 9/11,” said Congressman Donald Payne, Jr. “Once again, the County Executive has displayed incredible vision.” Sheriff Armando Fontoura said law enforcement has benefited from great advances in technology, but successful police work is still measured “by boots on the ground and today the officers are often accompanied by their four-legged friends.” The Sheriff noted that dogs from the Essex County Sheriff’s Office worked at Ground Zero as well as patrolled other neighborhoods in New York City in the aftermath searching for reported explosive devices. “I want to thank County Executive DiVincenzo for remembering the rescue

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dogs for what they did after 9/11 and for what they do every day,” Newark Public Safety Director Anthony Ambrose said. “Search dogs covered 16 acres of land at Ground Zero covered with metal and debris, and went where humans could not go. This is a fitting way to remember how many families gained some sort of closure because of the work by dogs.” A plaque next to the statue begins with a quote from 18th century English poet Alexander Pope: “Histories are more full of examples of the fidelity of dogs than of friends.” The Essex County Eagle Rock September 11th Memorial was dedicated in October 2002, just more than a year after the attacks. Its many elements pay tribute to the men and women, police officers, firefighters and other first responders who lost their lives at the World Trade Center, the Pentagon, in Pennsylvania and aboard the four airplanes that crashed that day.

Zoo Hosts Craft Beer Tasting Event To Benefit Non-Profit Parks Foundation

ome out to the “Ales N’ Tails Oktoberfest” at Essex County Turtle Back Zoo in West Orange on Sat., Oct. 1, 6 p.m. to 9 p.m. Visitors will be able to sample more than 50 craft beers during a festive evening benefitting the Essex County Parks Foundation. “Ales N’ Tails Oktoberfest is an opportunity for a new audience to discover and experience Turtle Back Zoo while supporting the Essex County Parks Foundation, which has been an integral partner with our Parks Department,” said DiVincenzo. “The Foundation has helped us obtain grants to build new playgrounds, introduce educational programming at our Environmental Center and promote activities throughout our Parks System.” Seasonal brews from around the corner

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Longhaired Cat Looks For New Space To Call Home

eet Ashes from Eleventh Hour Rescue. Ashes is a domestic longhaired cat with a beautiful silky black coat who is about four years old. She was found alone in a neighborhood and was probably left behind when her owners moved. Ashes loves relaxing in the sun and is very low maintenance. She would do best in a home with older more considerate children, and she prefers to be the only cat in the home. Ashes could live with a dog that is also low maintenance and would let her have her space. She loves attention but is not a lap cat. Ashes also likes to play with toys

and is very obedient. She is spayed and up to date on all vaccinations. To read more about Ashes, to complete an

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hen hunger strikes, it can be tempting to reach for the closest treat, even if it’s laden with fat and empty calories. Make it easier to enjoy better-for-you snacks with these three simple steps that appeal to your taste and your waist. 1. Know that choosing more healthy snacks can still be quick and convenient. Learn to recognize your hunger patterns and keep foods on hand to fit your cravings. For example, if you tend to need a mid-afternoon pick-me-up at work, prepare snacksize portions of finger foods that feel hearty without weighing you down. 2. Make flavor count in every bite. Watching what you eat doesn’t have to be bland. In fact, an eating plan that cuts back on your calorie intake is the perfect reason to pay more attention to what you eat and thoroughly enjoy it, rather than wasting a portion of your daily consumption on foods that don’t taste great. 3. When your sweet tooth is screaming, answer it with the refreshing indulgence of a fruity dessert. Fruit-based desserts are nat-

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urally sweet and deliver some of the key nutrients your body needs, so you can feel extra good about bypassing other options laden with unhealthy ingredients. 3 Steps for a Snack With just three ingredients and three steps, it’s easy to choose and prepare a quick, healthy snack. All you need is celery, peanut butter and raisins. 1. Wash celery then cut stalks in half and trim to desired length. 2. Spread or pipe peanut butter into re-

cessed side of stalks. 3. Sprinkle with raisins, as desired. Fill Up with Fruit Creating delicious desserts can often require a ton of time and a variety of complicated steps. Rather than wasting minutes making dessert instead of eating it, try Pineapple Cherry Minis made with Dole Canned Fruit, a convenient and easy ingredient to use in all of your dessert recipes. Pineapple Cherry Minis require just 20 minutes of preparation before chilling in the refrigerator, and the fruit makes them a healthier dessert option than most after-dinner sweets. For more quick and healthy dessert options, visit dolesunshine.com. Pineapple Cherry Minis Prep time: 20 minutes, Total time: 3 hours Servings: 12-14 1 can (20 ounces) Dole Crushed Pineapple 2 cans (6 ounces) Dole Pineapple Juice 1 package (6 ounces) cherry gelatin 1/2 teaspoon ground nutmeg 1 cup frozen Dole Dark Sweet Cherries

1/2 cup chopped pecans Drain pineapple, reserve juice. Bring reserved juice plus canned pineapple juice to boil. Add gelatin; stir at least 2 minutes to completely dissolve. Chill until mixture thickens slightly. Fold in pineapple, nutmeg, cherries and pecans. Spoon into 12-14 foil-lined muffin cups, lightly sprayed with nonstick cooking spray. Chill until firm. Store leftover gelatin in refrigerator. continued on page 30

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Smarter Snacking... continued from page 28

A Healthy, Frozen Treat Maintaining a healthy diet is key to staying fit, but that doesn’t mean you can’t have a sweet treat every now and then. Make smart snack choices that taste delicious, such as Dole Jarred Fruit, which contains five servings of high-quality, ready-to-eat fruit packed in 100 percent fruit juice in every jar. With a convenient, re-sealable lid, you can just scoop out what you need to top your favorite dish with fruit or make quick

and easy good-for-you treats, such as these Peach Crisp Pops. Find more healthy snack ideas at dolesunshine.com.

Peach Crisp Pops Prep time: 10 minutes Total time: 3 hours, 10 minutes Servings: 6 1 jar (23.5 ounces) Dole Sliced Peaches, divided 4 teaspoons maple syrup 1/2 teaspoon ground cinnamon 2/3 cup granola 1 cup vanilla flavored Greek yogurt Measure 1 1/2 cups drained fruit and 6 tablespoons juice. In medium bowl, combine juice, maple syrup, cinnamon, granola and yogurt. Stir to blend well. Place 2 peach slices in each frozen pop mold. Pour yogurt mixture into molds or small paper cups. Place on tray and freeze about 1 hour, or until partially set. Insert frozen pop stick into center of each mold; freeze 2 hours longer, or until firm.

helps keep your calorie count low, you can count on it as a healthy alternative to common snacks. To find more tips for light snacking, visit sabra.com.

Healthy Hummus for a Happy Snack When snack time rolls around, a quick, convenient bite to eat is often the way to go. With easy-to-make Hummus Pinwheels, your light, healthy snack can be a breeze. Because any of the 14 varieties of Sabra Hummus work for this simple recipe, your taste buds have the final call on flavor. Plus, since hummus can boost fiber intake and

Hummus Pinwheels Prep time: 10 minutes, Total time: 10 minutes Servings: 2 1 cup Sabra Hummus, any flavor 2 large soft tortillas 1/2 cup thinly sliced red pepper 1/2 cup thinly sliced cucumber 1/2 cup thinly sliced cantaloupe 4 leaves lettuce

Spread thin layer of hummus on both tortillas. Divide red pepper, cucumber, cantaloupe and lettuce between tortillas. Roll tightly and secure with toothpicks. Slice into pinwheels and serve.


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