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JoAnn Spilman

but so much fun!”

To prepare for the trip, Washington says “I have been hiking at least once every week since May 2022. Additionally, I am increasing my sessions of weight training, walking, spin classes and yoga sessions to assist with endurance and flexibility.”

Her other forms of exercise come into play to ensure her body is in tip-top shape. “I teach spin and am a personal trainer,” she says. “I also walk, work out with a heavy bag, battle ropes and weight train.” Same story for Spilman: “I am always cross-training including alpine skiing, golfing, hiking, spinning, gym and yoga,” she says. “I will hike