xMt Olive, Randolph, Roxbury, Morristown, My Life Publications Complementary Issue April 27, 2020

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D

MOHS Named a Top US High School

esignation by U.S. News completes the hat trick of recent district awards Mount Olive High School was recently named one of the best high schools in the country by U.S. News and World Report, completing a hat trick of prestigious honors received by the Mount Olive School District this spring. MOHS ranked in the top 10% of high schools nationwide and received an overall score of 90%. The scoring criteria included college readiness, the percentage of students completing AP courses, the graduation rate, and the percentage of students proficient in math and reading.

“This is evidence of the synergy between the board of education, faculty, support staff, administration, and community on behalf of our students,” said Dr. Robert Zywicki, superintendent of schools.

“At a time when spirits may be a bit down because of the health-related closure, this award helps remind all of us of what can be done when we all focus and work together.”

Earlier this spring, Mount Olive was honored in two other programs. The dis-

trict was named as a high performing school system by the New Jersey Department of Education for its outstanding level of student achievement and strict adherence with state education regulations. The honor was based on an examination of the district’s compliance and progress in the areas of instruction, fiscal management, governance, operations, and personnel. To earn the “high performing” distinction, a district must earn at least a score of 80% in those five areas on QSAC, the state’s Quality Single Accountability Continuum. The comprehensive review looks at the factors deemed to be most important to highly effective school systems.

The district also received the Best Communities for Music Education designation from the philanthropic arm of the National Association of Music Merchants. The award recognizes the efforts of teachers, administrators, parents, students, and community leaders who have made the study and performance of music an integral part of the district’s educational experience.

The award from the NAMM foundation

Provide Take-Out Meals for HMC Staff

W

e have a larger effort to bring in take-out food as a special treat for all staff that is being jointly coordinated for us by FLAG (Front Line Appreciation Group) and the Hackettstown Rotary Club. All funds will be combined to have large quantities of individually packages meals prepared by area restaurants brought in at scheduled intervals as a treat and show of support for all the folks who are part of the care team here at HMC. It’s a win/win, since it will support our area restaurants, as well, by giving them business. People can visit www.HackettstownRotary. org and read the text under the Donate button to learn more.

D

acknowledges that Mount Olive is leading the way with music opportunities as outlined in the Every Student Succeeds Act. The federal legislation designates music and the arts as important elements of a well-rounded education for all children.

To qualify for the Best Communities designation, the district answered de-

tailed questions about funding, graduation requirements, music class participation, instruction time, facilities, support for the music program, and community music-making programs. Responses were verified by the Music Research Institute at the University of Kansas.

Chester Lions Club Donates to Various Local Charities

uring these difficult times, the Chester Lions Club has stepped up to provide funds for deserving organizations who are carrying out their mission.

Donations will be provided to the following: New Jersey Blind Citizens Association Bell Academy (National Federation of the Blind) Ever Sight New Jersey Lions Eye Research Foundation New Jersey Lions Eyeglass Recycling Center

Cancer Support Community Center of New Jersey Jersey Battered Women’s Association Chester Fire Department In addition, various food pantries in the area will be the recipient of money to continue helping those in need.

The Chester Lions Club continues to support numerous needy individuals and organizations in the region. For further information please visit our website at www.Chesterlionsclubnj.com.

Page 2 • May 27, 2020

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Roxbury Students Use 3D Equipment to Make PPE

oxbury students have taken up the challenge to help during this COVID-19 health-related crisis. Students and staff have been working hard creating personal protective equipment (PPE) of face shield frames and face mask straps to help the front-line workers.

Eisenhower Middle School STEM Teacher, Phil Moskowitz shared an update on the 3D masks. “We have been printing for just under a week and we have produced a total of 70 face shield frames and 210 face mask straps. Overall, the group I am partnered with has produced over 1,900 face masks!”

A large majority of those have been donated to University Hospital in Newark as well as other hospitals in the area.

“I know Merry Heart had requested some supplies in TAPintoRoxbury so I have been in contact with them, as well as with the gentleman, Jim Hofmann from Newton High School, who has been coordinating everything and my hope is we get them a delivery soon.”

Moskowitz shared that some of the mask straps were donated to Morristown NICU, where his son Chase was for three of the six months he was hospitalized at after his birth. “It was nice to give back!”

The mask straps take the elastic from behind the ears and holds them on the back of the head instead to make the long shifts a little more comfortable for the nurses.

“Another batch of straps went to the Morristown COVID floor where Roxana Caivano’s son’s girlfriend works,” said Moskowitz. Caivano is the Media Specialist at Roxbury High

School.

“Early in the process, I had reached out to a few students who I knew had 3D printers at home and who have risen to the occasion, no questions asked; really showing the Roxbury way. Sophomore Brody Haughey, 2016 RHS graduate

Matt Pergolizzi, and eighth-graders Rithik Mehta and Justin Masi all immediately said that they wanted to help. RHS Roxbotix advisor, Mark Taylor has also been a part of this process having items printed using Roxbotix equipment,” explained Moskowitz.

Adding, “I was lucky to have some family members and friends who wanted to donate to our cause and was able to get rolls of plastic from these guys to help me. If more people/families in the Roxbury community would like to join us, the information can be found at www.stemrox.org/ ppe.”

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Page 4 • May 27, 2020

A VIEW FROM THE LEFT

A VIEW FROM THE RIGHT

Frank Advice From a Close Friend

T

EDITORIAL &

Opinions

here was, I can testify, a lot more drinking in Washington, D.C., before May 15, 1978. That was the date, through the grace of God, that I had my last drink of beer or booze or wine.

Previously, I had given up drinking at different times, for Lent or to lose weight (a waist is a terrible thing to mind), always to return for another round. But what changed my ways -- beyond a miserable hangover while playing hours of duck, duck, goose with a dozen happy kids at my daughter Amy’s sixth birthday party -- was the eloquent example of my very close friend and favorite ex-drinking partner. John R. never sermonized. He never condescended. John R. gently but convincingly told me that my drinking was keeping me from being a better husband, father, friend and employee.

All of which brings us to the case of Piers Morgan, the British columnist and TV host who has been friends with President Donald Trump since at least 2008, when Morgan won the season finale of NBC’s Trump-hosted “Celebrity Apprentice.” On Twitter -- which is the president’s preferred means of communicating his feelings and insights to the world -- Trump follows just 47 other individuals, one of whom is Morgan.

During his presidency, Trump has done a total of three interviews with British television. All three were with Piers Morgan, who, while being occasionally critical of Trump’s position and hyperbolic language, has been a defender of the 45th president against his legions of British belittlers.

So, what a surprise when Morgan went on “Reliable Sources” on CNN, where he had previously hosted a primetime show succeeding Larry King, to do what those familiar with addiction could only call an intervention. Morgan said, “On almost every level ... Donald Trump, at the moment, is failing the American people,” directing his censure toward the almost-daily White House press briefings, which he has watched “with mounting horror.”

“He’s turning these briefings into a self-aggrandizing, self-justifying, overly

P

Mark Shields defensive, politically partisan, almost like a rally, to him -- almost like what’s more important is winning the election in November.” Directly addressing his friend in the White House, Morgan added, “You will win the election in November if you get this right. If you stop making it about yourself and make it about the American people and show that you care about them over yourself, you will win. And, conversely, you will lose the election in November if you continue to make it about yourself, you continue playing silly politics, continue targeting Democrat governors because that suits you for your electoral purposes.”

Trump’s self-absorbed performances at the White House briefings -- the abusing of reporters whose questions he does not want to or cannot answer, the whining about the appreciation he deserves and does not get, the self-congratulations for the superb job he and his administration are doing -- are hurting him politically. Public trust and confidence in the president’s leadership are falling. It’s not working. The question: Is Donald Trump wise enough and big enough to accept the brutally frank advice of a close friend?

To find out more about Mark Shields and read his past columns, visit the Creators Syndicate webpage at www.creators.com.

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Piercing Illusion of Trump’s ‘Immigration Ban’

resident Donald Trump unleashed his “April surprise” on Monday night, sending shock waves from the Beltway Swamp to Silicon Valley with a long-overdue announcement: “In light of the attack from the Invisible Enemy, as well as the need to protect the jobs of our GREAT American Citizens,” he declared, “I will be signing an Executive Order to temporarily suspend immigration into the United States!”

The usual suspects inveighed against the still-unseen proposal early Tuesday morning. My inbox was flooded with twitching and moaning from Americans for Prosperity, the Koch Foundation-funded outfit, which called a freeze the “wrong approach” and the Southern Poverty Law Center, which ranted (as usual) about “white nationalists” and “racism.” The infuriated Council on American-Islamic Relations condemned the “irrational and insidious” plan (that no one had yet seen) and called for “people of all decency” to “denounce this xenophobic agenda.” Lawsuits are already being prepared against an executive order that hasn’t been written or signed.

For nonhysterical observers of the Trump administration, however, the outcome was perfectly obvious: initial excitement followed by abject letdown as actual details have trickled out over the last 24 hours.

Do not forget: 22 million American workers across the wage scale are out of work as a result of pandemic-induced lockdowns and layoffs. Dire straits demand extreme measures. The well-being of our native workforce and the millions of families dependent upon them must be Washington’s top priority, not big business, big agriculture, Silicon Valley, academia or foreign countries clamoring to send their students and workers here to replace ours.

Despite White House Press Secretary Kayleigh McEnany crediting Trump on Tuesday morning for understanding that “(d)ecades of record immigration have produced lower wages and higher unemployment for our citizens,” at his Tuesday evening press conference, Trump

Michelle Malkin revealed that the prematurely heralded and scorned immigration suspension will last a mere 60 days and will exempt temporary foreign visa holders.

Head. Bang. Desk. This is a cynical betrayal of the burgeoning “America First” movement. It’s all moratorium hat and no cattle: --All new green card applications and routine visa processing were already suspended on March 20.

--Refugee resettlement was already suspended the same week and is scheduled to be frozen until at least May 15 (although more than 1,000 Afghan refugees were flown in over the past month while the rest of us have been ordered shut in our own homes).

--Foreign travelers from China and Europe, plus Canada and Mexico, were already barred from entering (though thousands of H-2A and H-2B agricultural and seasonal workers got in and some 35,000 more expect a green light despite virus outbreaks at Chinese-owned meat plants packed with foreign laborers).

--The annual H-1B lottery for Chinese and Indian tech workers was completed last month and a total of 475,000 H-1Bs are safe while untold thousands of American STEM students, graduates and workers lost their livelihoods.

--Despite massive layoffs of H-1B workers in tech, there is no move to send continued on page 6

H Publishers: Joe Nicastro & Mary Lalama H Graphics: Mary Lalama, Terri Armswood H Editor: Megan Roche

Sales: Joe@mylifepublications • Editorial: editorial@mylifepublications

Please e-mail all press releases and calendar information to editor@mylifepublications.com. Advertising in My Life Publications is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by My Life Publications. Views expressed in My Life Publications are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or My Life Publications. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services, products or businesses advertised.

May 27, 2020 • Page 5

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Piercing Illusion... continued from page 4 them home. Instead, immigration lawyers are outrageously advising H-1B and other temporary visa holders (including those in the L-1, B-1 and R categories) that they are eligible for stimulus checks.

--More than a million F-1 foreign student visa holders remain in the country, including nearly 400,000 from China, as do hun-

dreds of thousands of foreign students who secured Optional Practical Training work permits in STEM fields, displacing American workers.

--More than 4,000 J-1 foreign health worker visas were freed up earlier this month while American medical professionals lost their jobs. The American Medical Association, which has artificially sup-

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pressed the supply of doctors for decades to inflate wages, is whining about shortages and pressuring to relax J-1 rules and time limits even further.

The clamor for an immigration moratorium has been steadily rising, from Pat Buchanan’s advocacy, dating back to his first presidential campaign in 1992, to immigration hawk Jeff Sessions’ call for an employment-based visa freeze last week. With a whopping 79% of Americans now in favor of a full halt to immigration (according to a recent USA Today/Ipsos poll), this was Trump’s golden opportunity to seize momentum. Instead, we got a mess of squander and blunder.

Secretary of State Mike Pompeo is more interested in appeasing India than protecting American workers. White House adviser Jared Kushner and his top aide Christopher Liddell (former Microsoft executive) have prioritized appeasing Apple and Amazon.

I’ve learned from insiders that there are at least 15 categorical exemptions on the table and more in the works.

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A one-time, 60-day Swiss Cheese-holed farce of an immigration ban will do far more harm than good for Donald Trump.

Think about it this way: Various illegal immigration ethnic blocs have been granted “Temporary Protected Status” continuously since 2001. Why do hordes of foreigners get a permanent reprieve while American citizens will be asked to settle for a measly comma before getting drowned again in mass migration? The executive order should cover all foreign influxes and should be renewed for at least as long as the longest TPS extensions: 19 years.

We need Permanent Protected Status for American citizens. Full stop.

Michelle Malkin’s email address is MichelleMalkinInvestigates@protonmail. com. To find out more about Michelle Malkin and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.

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Paul Davis has seen a significant uptick in demand for both preemptive cleaning and an application of disinfectant in the wake of the coronavirus outbreak. “Property managers and employers are promising their tenants and employees deep cleaning. We have the resources and advanced tools, such as electrostatic foggers and EPA approved disinfectants to provide peace of mind after a workspace or residence has been exposed,” said James Fagan, Paul Davis office owner.

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Page 8 • May 27, 2020

Diary of a Scout Leader:

The Challenge of Leadership

I

By Richard Mabey Jr. Each scout troop, of the Boonton District, n January of 1971, at the age of 17 and in usually had Klondike teams competing in my senior year at Boonton High School, both, the Junior and Senior Klondike coma most grand and glorious challenge of petitions. The scouts would pull a full-sized leadership came to me. I was chosen by the Klondike sled along a trail that was about six Committee of Boy Scout Troop 170 to be the miles in length, throughout the rugged terCaptain of the Senior Klondike Derby Team. rain of Camp Allamuchy. Most teams consistThis was a great privilege, but with it came ed of seven scouts; six scouts pulling the sled immense responsibility. and then the Captain would run behind the The Senior Klondike Derby for the Boonton Klondike sled and would help steer the sled District was held the first Sunday after New along the trail.

Year’s Day. It followed the Junior Klondike There were usually 10 towns along this Derby, which was held on the Saturday besix-mile trail. Some years there would be less, fore. In order to compete in the Senior Klondsome years there would be more towns. Each ike Derby, a scout had to be at least 14 years town specialized in a specific scouting skill, old. The trail, the scout knowledge tests, the such as: map reading, botany, first-aid, lashcompetitions were much more difficult than ing and knot-tying, constellations, bow and those of the Junior Klondike Derby. arrow fire building, scouting history, campBoth, the Junior and Senior Klondike Dering knowledge and other scouting skills. The Yours truly at the stern of the Klondike sled with the 1971 Senior Klondike Team of the great towns would have names of the old Alaskan bies were held at Camp Allamuchy. The rocky Boy Scout Troop 170. terrain, the mountains, the woods, the ledge Gold Rush towns. Names like Skagway, Cootrail high above the lake, made Camp Allaper Landing, Coldfoot, Trapper Creek, Yumuchy an ideal location for a grand and glorious Klondike Derby. A true memorable katat, Gilemore, Moose Pass and Melozitna. event for a scout! continued on page 10 Member NJ Arborists Association Commercial • Residential Owner Operated

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Page 10 • May 27, 2020

Diary of a Scout Leader...

continued from page 8 I wish I could say that I was overflowing with confidence that early, early morning, when I held the handle of Troop 170’s Klondike sled. But nothing could be further from the truth. Inwardly, I trembled. As I awaited the cap gun start of the big Klondike Derby race against about 20 other scout troop Klondike teams, my heart pounded like a big bass drum. The long six-mile race along the rugged trail would be extremely grueling and demanding. The tests and projects that the mayors of the towns would present to my team, would be cutting-edge difficult. And, it all rested on my shoulders.

The buck stopped at the steering handle in the back of the sled, that I held onto.

It was a most amazing thing. That year, I led Troop 170’s Senior Klondike Team to win a third-place plaque.

It gave me such a boost of confidence in my hidden and dormant leadership skills. It was by no means, easy. In fact, the task was incredibly tough. Snow covered Camp Allamuchy that year, the wind howled and it was bitter cold. But we saw it through and out of the 20, or more, Senior Klondike Teams, Troop 170 took third place.

I remember being scared out of my mind that early morning, standing behind the old Klondike sled. Inwardly, I trembled like a leaf in autumn, just hanging onto the twig of a tree. I had to dig deep, deep within myself to find the strength, the courage, the wherewith-all to take command and lead my team to win a plaque.

When you are faced with a challenge that seems insurmountable. When you find yourself trembling at the thought of whether or not you can lead the group to victory. When you find yourself questioning your talents and abilities, dig deep within yourself. Find your inborn greatness that the good Lord provided you with. Know that if you put your mind to it, you can do amazing and great things. For if we simply hold the faith of a mustard seed…

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com.

This is a photo of the 1971 Boy Scout Klondike Derby patch. I have kept it all these years.

What’s happening in your school or organization?

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Covid-19: Properly Dispose of Gloves, Masks And Medical Waste

M

edical waste, such as gloves, wipes, masks, and tissues, which are being widely used by all Morris County residents due to the COVID-19 pandemic, should not be placed into curbside recycling containers.

They are contaminants and must be put into the trash, advises the Morris County Municipal Utilities Authority, which handles recycling for 14 of Morris County’s 39 municipalities.

Recycling crews in many towns across the county are

finding high rates of gloves and masks ending up in the recycling mix, with workers at recycling plants having to sort out these items by hand.

When these materials end up in the recycling stream, along with items such as plastic bags and plastic film, they can cause problems at the county’s recycling sorting facility. They can jam the rotating screens and cause equipment to breakdown.

At recycling facilities, workers must try to remove these

items, along with any other unacceptable items, before they enter the automated sorting process.

Keeping these items out of the recycling stream is important to preventing system breakdowns and important to the health and safety of workers at the recycling facility.

For more information on proper recycling and trash disposal visit the Morris County MUA’s website: https://mcmua.com/sw_recy.asp.

Freeholders Create Morris County Covid-19 Recovery Task

T

he Morris County Board of Freeholders is creating a Morris County COVID-19 Recovery Task Force, to include a group of key leaders from all segments of Morris County life, to help plan for the county’s eventual return to normalcy from the COVID-19 crisis.

The Task Force would operate in concert with President Donald J. Trump’s three-phase plan to gradually Open Up America Again. https://www.whitehouse.gov/openingamerica/ “We thank Morris County residents for their great effort to deal with the current crisis, from sewing masks and helping to feed unemployed families to social distancing, hand washing, and caring for their family, friends and neighbors,’’ said Freeholder Director Deborah Smith.

“Now we have to consider the next step to determine how

recovery will occur, how we will get our great county on its feet again.’’

The Board of Freeholders voted last night to create a Task Force subcommittee, including Freeholders Smith, John Krickus and Tom Mastrangelo, to spearhead this effort.

Leaders from government, health, education, labor, social services, and others would be invited to participate in an effort to gather information, share ideas and develop strategies for the post-COVD-19 world in Morris County, in conjunction with state and federal governments. They would consider how to overcome potential obstacles to recovery.

The Task Force could: Gather information on the current state of Morris

County’s economy, to determine what is and what is not working in the current response to the virus; Examine the potential gradual ramping up of the county’s work force; Consider how various businesses, industry, government, and education could adapt to new concepts to be able to reopen; Examine the role of local and county governments to assist in the reopening of the county.

More information on creation of the Task Force will be provided soon.

Please keep up-to-date on Morris County’s response to COVID-19 by visiting the county website at www.MorrisCountyNJ.gov and click the Coronavirus button.

May 27, 2020 • Page 13

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Morris Educational Foundation Gifts Senior Signs To All 2020 Morristown High School And Frelinghuysen Middle School Graduates Participating Families Can Sign-up Now Through Monday, May 11

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s graduations approach, the students of the class of 2020 deserve recognition for their commitment, persistence and resilience particularly during the end of this challenging school year. To celebrate these students’ achievements, the Morris Educational Foundation (MEF), a non-profit organization enhancing excellence in education in the Morris School District, today announced it will gift Morristown High School and Frelinghuysen Middle School graduates with a Senior Sign at no cost to families.

Each spring the Morris Educational Foundation helps celebrate graduating seniors and 8th-graders with Senior Signs. To ensure this year’s students don’t miss out on this

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tradition, the MEF is encouraging families of all Morristown High School and Frelinghuysen Middle School graduates to sign-up to receive this complementary lawn sign now through May 11. Typically one of the organization’s annual fundraisers, the MEF is waiving the fee so graduates and their families can raise spirits and mark this milestone without financial concerns.

“The Morris Educational Foundation is proud to continue the tradition of Senior Signs for our graduating seniors and 8th-graders in the Morris School District,” said Patty Haralampoudis, Chairperson of the Morris Educational Foundation. “We realize that celebrations this year may change or be limited, so we thought it was important for families to be able to celebrate their student’s success now more than ever. In our commitment to serve every student in all schools in the Morris School District, we are working closely with administration to identify their most urgent emerging needs and will soon seek community funding support for this and other important initiatives.”

To honor these students while observing social distancing guidelines, the Senior Signs will be delivered to graduates’ lawns via no-contact the weekend of May 15. Families interested in celebrating a graduate with a Senior Sign can register by clicking here.

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Morristown Police Officer’s Routine Traffic Stop Results in Unexpected Discovery

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that stop it would change someone’s life forever.” hen Officer Birch made a traffic stop three Stories like Julia’s are all too common at HSI. Last years ago he met a surprise of great magniyear, more than 75% of their shelter guests were tude. Birch had made the stop to inform the survivors of domestic abuse. Julia’s story illustrates passenger of a broken tail light, but he was shocked to how frequently victims are too afraid of what might discover a sobbing and emotional Julia Meyers. Meyhappen if they take the leap and try to provide a beters, mother of four, had just made the courageous ter life for their family. In fact, statistics indicate that leap to escape from her domestic abuser of eight 70% of domestic violence homicides occur after the years. When Officer Birch showed her compassion victim has left their abuser. Thankfully, organizations and understanding, she immediately divulged her stolike HSI are there to make a substantial impact. In just ry for the first time. Upon hearing this news, Officer the past five years alone, 57 families have successfully Birch helped Julia and her family to find solace in their completed their program. trying and difficult situation. She spent some time at During this time of crisis the shelter remains open a local domestic violence shelter until a room became and continues to operate 24/7 to help families like available at Homeless Solutions, Inc. (HSI), thanks in Julia’s. Normally, shelter guests are not permitted to large part to the selfless and caring nature of Morrisstay in the shelter during the day. Folks are out worktown’s Officer Birch.

HSI Chief Development Officer, Stephanie Cicale with Officer Birch and HSI ing or looking for work, utilizing community resourcJulia had a chance to share her story at HSI’s Dream Women & Family Services Manager, Shannon Muti) es. These community resources are no longer availBuilders’ Bash just before the COVID-19 outbreak. able. The shelter is struggling to maintain staffing as With a tremble in her voice she described when she first left her abuser, she felt that “at the time, no distance seemed far enough. I had abso- employees need to care for their kids or avoid getting sick themselves.

Currently they are quarantined with 60 people and doing what they can to keep their lutely no idea where I would go but trusted with everything in me that it would be better than where we were.” Julia went on to say that “because of Homeless Solutions we are shelter guests and staff safe. Not surprisingly many volunteer groups who ordinarily pursafe, we are thriving, and we are going to be okay.” At the end of Julia’s speech, amidst chase, cook and serve dinner each night are not in a position to do that right now. This the tears and applause, Homeless Solutions had prepared an unexpected surprise of their has caused a much greater demand for food and essential supplies. Homeless Solutions own. They brought Officer Birch to the event and surprised Julia by reuniting her with the is grateful for the outpouring of support they have received. They continue to rely on man who helped change the trajectory of her life. Upon asking Birch how it felt to help the support of the community. To learn more about how you can help visit their website Julia save her life, he humbly stated “I was just doing my job. I never thought when I made homelesssolutions.org or contact LaceyAstrella@hsinj.org

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Fantastic stately built CH custom-built home offers over 5000 sq. ft of living space situated on the cul-desac among other custom homes. Surrounded by natural woodlands of Jockey Hollow State Park. 3 miles from Morristown train - direct to NYC. This home offers five bedrms. on 2nd level. Master feat. 2 large w-in closets & a magnificent mstr bath retreat w/ radiant heat flrs. 2 “Jack & Jill” baths for the other 4 bedroms on 2nd level. Main level boasts 9’ ceilings,open floor plan, 2 fplcs, custom kit open to fam rm. Ice mach, 2nd sink, 2nd dishwasher, & S/S aplcs. Outdoor kit & hot tub on back deck w/ retractable awning overlooking gorgeous & level backyd! Mudrm & full bath on main level w/ 2nd laund rm. W/O bsmt boasts large liv space, kit, & laund rm. $11k taxes. 2019 roof, insul.garage, & so much more!

Custom built architectural standout home..Spectacular Ski Lodge w/ 30’stone wood burning fireplace & original 1969 Stowe Gondola! Loft above overlooks this fantastic space w/ log walls, authentic barn wood ceiling & hand peeled log posts. Best curb appeal located at end of cul-de-sac w/ circular drive. Access to lake thru trail in back. Back deck runs span of home! Main floor feat. 3 fplcs, marble double story foyer, side covered porch, front & back staircases, office, & kit w/ oversized island, pantry, & fplc w/ exposed brick wall!

2nd flr offers loft, laund.rm & 4 well appointed bedrms w/ “Jack & Jill” Bath. Master bedrm boasts sit rm w/ private terrace, 4 closets & mstr spa bath..steam, jets, & body sprays. Fin lower level feat mud rm w/ lockers & 3 car gar w/ Race Deck Flooring! This home is SPECTACULAR!

Spectacular 2017 Construction CH Col. home boasts almost 3.5 acres of flat & level property! Prof. landscape lighting & gorgeous double story foyer invites you to this open floor plan design! Tray ceiling lighting thru-out. Fam rm offers granite faced gas fplc open to the custom designed kitchen offering solid gran.ctops & backsplash. 11’x4’ center island, S/S high end applcs include, exhaust hood, ice maker, wine refrig, 6 burner gas range, oversized convection oven & more! 2nd level feat 4 well appointed bedrms. 2 bedrms share the “Jack&Jill” bath, 1 bedrm w/ private bath & then the master bedroom Suite....Sitting room, walk-in closet, & luxurious mstr bath w/ soaking tub & shower! W/O bsmt offers rec rm, 5th bedrm, full bath & plenty of storage! Horses are grandfathered to live here! Do not miss!!!

Welcome to the beautiful Heritage V neighborhood in the Ironia section of Randolph! Spectacular CH Brick front Col home boasts almost an acre of flat & level property backing to the tree lined woods! Natural light beams thru-out this magnificent & well cared for home! Main floor offers an open floor plan as well as a private home office. Two story fam rm w/ gas fireplace is open to the crisp white kitchen w/ large center island, gran c-tops, custom tile backsplash, & pantry! 9’ Ceilings on main level! 2nd level feat a fantastic mstr bedrm w/ tray ceiling, 2 w-in closets & luxurious master bath w/ jet tub & sep stall shower. 3 other well appointed bedrms & bonus room! 2nd staircase from “FROG” room leads right to the laund/mud room! Do not miss built in nat. gas generator, level backyard w/ deck & Hot Tub!

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Spectacular CH Colonial in our Ironia section of Randolph! Backing to wooded lot, this home offers privacy & the serenity of the great outdoors! This home boasts newer roof, freshly painted, professionally landscaped, & AMAZING master bath w/ all glass walk in shower, large soaking tub, recessed medicine cabinets, & marble vanity, shower & wall! 1st floor offers a fantastic great room w/ high ceilings & wood burning fireplace! Main floor office or 5th bedroom if needed! Four well appointed bedrms on 2nd level! Finished, full, walk out basement w/ 2nd powder room! This home offers an excellent open floor plan, recessed lighting, hardwood floors, newer appliances, refinished 2020 deck & so much more! Near all local shopping, excellent Randolph schools, & easy commuting location! Do not miss this one!

Spectacular CH Col home in our Ironia section of town! Surrounded in a rural setting w/ similar custom homes on this cul-de-sac street! New roof, skylights, windows, driveway, updated white kitchen, Corian c-tops, S/S applc, vaulted ceilings & magnificent windows allow natural light to filter inside. Well appointed room sizes & freshly painted thru-out! Entertaining floor plan boasts French doors, floor to ceiling brick fplc, main floor office, laundry & more! Fin. bsmt has a fantastic wet bar & 2nd powder rm! Private back deck overlooks natural wooded setting! Plenty of room to play & enjoy the great outdoors! Do not miss this opportunity to own in Randolph...near all parks, schools, Randolph Trails, local shopping, & easy commute location! This home is Randolph’s town motto - “Where Life is Worth Living!”

Welcome to Kensington Square! The “Chadsworth” End Unit Model offers a fantastic open floor plan! 9’ Ceilings, 2nd level laundry, finished basement w/ 2nd powder room, updates galore & 2 car Garage! This home boasts a beautiful gas fireplace in living rm, gleaming hardwood floors, Trex Deck in back, magnificent S/S applcs in oversized eat-in kitchen w/ large walk-in pantry, granite c-tops, & large windows! 2nd level offers master bedrm w/ private full bath & large walk in closet. 2nd bedrm also offers private full bath & walk in closet. Natural light filters thru-out this beautiful end unit townhome! Kensington Square offers a clubhouse, pool, gym, & bike path! Minutes to downtown Morristown & direct access train to NYC. Enjoy this spectacular location in town...near all local shopping, dining, lakes & more!

Fantastic Colonial home in the Shongum section of Randolph! “Staycation” at home w/ the heated, gunite, inground pool in the fenced in backyard! Private setting w/ gorgeous new deck! New white kitchen feat. pantry, granite c-tops, newer S/S applcs. & more! Six well appointed bedrms. on 2nd level offers hardwood floors & lots of closet space. Main floor features a fabulous entertaining set up w/ high ceilings & excellent floor plan! Enjoy the gas fireplace in family room, Pella windows thru-out, main floor laundry & entrance to two car attach. garage. Shongum section offers an easy commuting location, minutes to downtown Morristown w/ direct train to NYC! This home is near all local shopping, dining, parks, schools & offers public utilities! Walking path to Shongum elementary school too!

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Page 18 • May 27, 2020

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7 Tips for Parents ‘Homeschooling’ Children with Autism During the Pandemic

s students across the country continue to “attend school” from home, it is important to remember that children with autism spectrum disorder and related disabilities are also affected. Whereas this is a stressful situation for all families, parents of children with autism face additional challenges when it comes to maintaining an effective learning environment in the home. Although there are no quick fixes, the following ideas may be helpful for parents of children with autism to use during these difficult and unique times. And now, more than a month into the Time of Covid, is a good time to take a moment and reflect, review and maybe institute a few of these practices in your “school.”

Structure the day with a visual or written schedule Children with autism are often more at ease when their routines are structured and predictable. It is important to keep in mind that the pandemic has complete-

ly disrupted all structure. Children are waking up and going to sleep at different times, meal times are changed, parents are working from home, they are no longer seeing their teachers or classmates, they no longer go to familiar stores, see their babysitters or grandparents, and might not have access to familiar foods or activities. This sudden change in structure leads to an increase in anxiety and stress in children with autism. In order to re-establish predictability and structure, parents should create a regular routine for each day. Keep the weekday routines as similar as possible and make the weekend schedule different. Make sure you stick to the schedule. In order to make the child aware of the daily schedules, display the order of activities through pictures or a written list and clearly post the schedule in a place where the child can see.

Scatter school assignments throughout the day For many children, schoolwork is less

preferred than free time. Although the school assignments for the day may total three to four hours’ worth of work, parents will likely see an increase in problem behavior and a decrease in focusing over time if they try to push through all three hours in one sitting. It will also lead to an increase in frustration for both the child and the parents. Instead of doing the work in one sitting, try breaking up the work sessions into shorter blocks of time. How long each work session should be depends on how much the child enjoys the activity, the difficulty level of the assignments, and the child’s tolerance level. Parents may need to speak with their child’s teacher about doing work on a modified schedule from the rest of the class.

Use a timer/break system Let’s say a parent has decided to do schoolwork in one-hour blocks of time. Sixty minutes is still a long period of time for a child with autism to maintain their motivation and focus on an activity that is not

Dr. Frank Cicero

preferred. The parent will likely get more work completed and of a higher quality if they give the child frequent but short breaks from instruction throughout the hour. Although parents may see this as just continued on page 19

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7 Tips... continued from page 18 wasting more time, the key is to set a standard of quality that must be met before a break is earned. For example, set a timer for 7 minutes. The child must focus 100% on his or her schoolwork for the full 7 minutes. If he or she produces quality work for the full 7 minutes, a break will be earned for 3 minutes. The child can leave the table during the break, however, I wouldn’t have them go too far. They return after 3 minutes and continue this way until the end of the one-hour work period. If, however, the child begins to engage in problem behavior during the 7 minutes, the parent stops and resets the timer back to the start. The timer will start again once the child begins their schoolwork. In the long run you get more work completed with short bursts of full attention than a long drawn out period filled with problem behavior.

Use privileges as rewards The foundational principle of behavior analysis is that behavior that is rewarded will increase. Behavior that is not rewarded will decrease. So, if a parent wants his or her child to increase appropriate schoolwork at home, that is the behavior that

should be rewarded. Keep in mind that buying children toys, giving them money, and taking them to fun places outside of the home are not the only rewards available to parents. Having children earn free privileges in the home, when they complete their schoolwork for the day, is often more rewarding than buying them things.

Some examples include earning later bedtimes, more time on electronics, choice of food for dinner, having a pajama day, picking a movie for movie night, facetiming a favorite relative, or having a dance party with the family. Juts make sure that you don’t give out the privileges for free. They need to be earned for good working and good behavior.

Stay calm, stay neutral, and maintain control Let’s face it, most children are not used to their parents being their teacher. It is only natural for teachers to have established more control over children’s academic behavior than their parents. Children with autism are no different. Although when told to do work they might listen to their teachers in the classroom, that does not mean they will suddenly listen to their

parents in the home. This is expected and parents should not be upset or embarrassed. When children are giving parents a hard time, parents should remain calm and emotionally neutral. Refrain from any yelling, threatening, or punishing. These behaviors are indications that the parent is losing, not gaining control. Do not, however, allow the child’s behavior to get him or her out of the task at hand. Prompt them to remain at the table and with the required task in front of them. Parents should use the strategies above to guide them in remaining in control and providing rewards only when appropriate behavior occurs.

Partner with a Board Certified Behavior Analyst® (BCBA®) Parents should not feel hesitant to seek out assistance when needed. At this point, the future is very unclear and the timeline for when children might go back to school is uncertain. Although most services have moved into a remote format, behavior analysts are still working. Parents should partner with a board certified behavior analyst to assist their children in continuing to grow and learn despite the current

situation. Parents who do not already have a relationship with a BCBA, may be able to find one through the Autism Speaks® provider directory https://www. autismspeaks.org/applied-behavior-analysis-aba?location_lat=40.6159633&location_lng=-74.141131&location=50 Dr. Frank Cicero Dr. Frank Cicero, Ph.D., BCBA, LBA, is a New York State Licensed Psychologist and Behavior Analyst, Board Certified, and is the former Board President of the New York State Association for Behavior Analysis. He is an assistant professor at Seton Hall University’s College of Education and Human Services and director of the college’s graduate programs in Applied Behavior Analysis. Dr. Cicero’s private practice focuses on child and adolescent psychology. He is known nationally and locally for his work on treatment of severe problem behavior, empirically supported treatment for autism spectrum disorder, sexuality education for individuals with development disabilities and teacher parent training in ABA, among other areas. Read more at https://www.shu.edu/profiles/cicerofr.cfm

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Page 20 • May 27, 2020

Fashion Design Students at CCM Spearhead Face Mask Project

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elping healthcare and other workers during this time of crisis are six fashion design students, their professors and several employees at County College of Morris (CCM) who are making face masks to protect those working on the front line during the COVID-19 pandemic.

“What helping people in this way means to me is making an impact,” says Emil Desena, of Randolph, one of the students working on the project. “Even just on a small, local level, it’s still important, and I’m glad that I’m able to use my passion for sewing and creating in a way that helps others.”

The project began after faculty learned that some students had started making masks during the college’s spring break in March and as hospitals and other organizations started asking for personal protective equipment (PPE) for their employees.

“As the design faculty migrated to online classes we lost our ability to deliver coursework using our traditional hands-on teaching methods,” says Professor Kelly Whalen, who oversees the design programs at CCM. “Faculty and students

Nieasia Wilkins, of Budd Lake, a student at CCM, working on making face masks for healthcare and other frontline workers.

shared research and information about acceptable mask designs that would be useful to a variety of facilities and individuals. A few videos, recommended by healthcare organizations and others, were selected, providing clear instruction on how to construct the masks. Faculty then chose to adopt the project in

their Introduction to Sewing, Design Concepts I & II and Fashion Construction II classes.”

Whalen is serving as coordinator of the face mask project, while Professors Anita Collins and Wendy Carmona are working closely with the students and making masks themselves.

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Students are either using fabric they have on hand or received at a recent equipment distribution event the college held for students, faculty and staff earlier this month. Whalen has been receiving the finished masks via home mailboxes and trunk exchanges. Regarding delivery of the masks, they are given to people CCM students, faculty and staff know at the facilities that are looking for PPE for their workers.

“I have shared with the students that their knowledge of sewing and design is an essential skill that impacts the world,” notes Collins. “As fashion designers, they are able to create wearable items that not just make people look and feel beautiful, but also pro-

also have become involved in the project, making it a college-wide effort.

To date the students and professors have made nearly 200 masks, including several child-sized masks that will be donated to a pediatric healthcare facility in the next few days. Masks have already been delivered to a hematology and oncology facility affiliated with Morristown Medical Center, as well as to Compassionate Care healthcare workers in Sparta. Others that have received, or will be receiving masks soon, are Saint Clare’s hospitals in Denville and Dover, Overlook Hospital and workers at UPS. “It’s real-world problem solving, as we have had to organize distributing fabric, sourcing elastic, identifying places in need and then getting the masks to where they are needed,

tect them and help to save lives.”

Other students making face masks are Jenna Lentz, of Fairfield; Taylor Moss, of West Orange; Louis Smith, of Basking Ridge; and Nieasia Wilkins, of Budd Lake.

CCM employees helping with the project include Rosemary Grant, Brian Kafel and Jeri LaBruna and also Adjunct Professor Gregory Somjen.

“I feel very happy and humbled to know that something I love doing can help others stay safe,” says Devyn Orozco, of Lake Hiawatha, another student making masks. “I believe that every little bit counts, and together we can help stop the spread of the virus.”

Want to learn more about fashion design? Register now for summer and fall at CCM. Visit www.ccm.edu/ experience/.

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Page 22 • May 27, 2020

I Remember Dad:

Remembering Dad’s Reverent Respect for the Departed

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By Richard Mabey Jr. ne of the things that my Dad taught me, from a very early age, was to hold a love and respect for my family heritage. And this manifested itself in a very real and practical way, to care for and to decorate the gravesites of beloved family members who had passed away. I am positive that I was six years old, the first time that Dad, Grandpa and I visited the gravesites of my ancestors, just about a mile west of the old Mabey Homestead, along Route 202, behind Whitehall Methodist Church. That moment in time burnt a special place in my heart. I still remember that somber, reverent, respectful spirit that ebbed and flowed from the hearts of my father and grandfather, when visiting the graves of my ancestors.

When I was in high school, my Mom would buy a flat of flowers from one of the local flower growers along Beaverbrook Road. Then on a Saturday morning, my mom, dad, sister Patti and I would drive off in the Ford Country Squire station wagon, down Route 202 to the Methodist Church, where the Mabey ancestors were all buried.

It was a funny thing. It would be a joyous little family outing, but it had a golden cord of

loving reverence tied to the moment My sister and I would plant the flowers in front of the grave. My mom would help us, some of the time, but it was mainly a caring task that bonded my sister and I to our family heritage. At each grave, Dad would tell us a little story about the loved one who now resided on the far side of Heaven’s Gate.

Dad would kneel down with Mom, Patti and I and clear off any tree branches that may have fallen near the graves. We would gather them up and put them in the back of our station wagon and bring them home to put in the woods behind our house. I remember that my sister and I would bring one of those big, brown paper bags that grocery stores used to use to pack your groceries in, before the advent of the little plastic bags.

We would fill the paper bag with the pinecones that abounded about the old Mabey graves.

I learned so much about my family heritage, from Dad, during our family gravesite visits. Whenever we visited the grave of my dear Great Uncle Earl, Dad would tell the story of how Great Uncle Earl never left Beavertown, which was the former name of Lincontinued on page 23

From the Spring of 2005, I took this photo of Dad during our last visit to the old family cemetery. Dad’s cancer would soon weaken him to the point of being hospitalized. My dad went Home to be with the Lord in May of 2006.

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May 27, 2020 • Page 23

Woman’s Club Of Morristown Seeks Rummage Items When Life Resumes

M

any people are spending some of their coronavirus-mandated time at home doing spring cleaning. If you’ve accumulated items you no longer need, the Woman’s Club of Morristown is seeking donations of new or gently used merchandise for its annual Rummage Sale, to be held August 28 through 30. Although the Club remains closed per the governor’s executive order, as soon as the state reopens, so will the Woman’s Club. At that time, people may then drop off donations at the Woman’s Club at 51 South Street, Morristown, during regular

business hours, Monday through Frida.

Of particular interest are adult and children’s clothing and accessories; jewelry; house wares; small appliances and lamps; artwork; antique, vintage, and collectible items; linens; new toys and games; giftable items; tools and hardware; and holiday items. Donated articles will have a second useful life and avoid the landfill while supporting a variety of charitable activities.

The Rummage Sale is the WCM’s main fundraiser. At the end of each year’s sale, unsold merchandise is donated to other charities, requiring the WCM to constantly

seek new inventory.

Items should be clean, undamaged, complete, and in working order. The Woman’s Club is unable to accept large furniture, computers and peripherals, televisions, books, used toys or games, car seats and baby furniture, stuffed animals, or shoes. Donors will be able to pick up a form acknowledging their donation for tax purposes in the pantry. The WCM is a 501(c)(3) organization. All of the sale’s proceeds support the Club’s operations and its many charitable programs throughout the community such as its scholarship

program for Morristown High School senior girls and care packages for Veterans Hospital patients.

The members of the Woman’s Club of Morristown are dedicated to serving their community. The Club is a non-profit, non-political, non-sectarian organization whose purpose is to promote improvements within its community, to offer civic, cultural, and educational activities, and to preserve the Dr. Lewis Condict House.

More information is available at www. wcomt.org/.

When we would stand before Great Grandpa and Great Grandma’s grave, Dad would sometimes get a big choked up.

Sometimes he would actually cry. Dad would do his best to hide his tears. Dad grew up in the home that his father had built at the end of Mabey Lane. His grandparents lived in the home at the corner of Route 202 and Main Street. So, in his childhood and youth, Dad saw his grandparents each and every day, playing in the big open field that adjoined the two homes.

Dad would always say a short and sweet prayer at the foot of every grave, right after my sister and I planted flowers in front of

each grave. It was always a moment in time that dearly touched my heart.

I now live in one of these gated communities in Florida. I do my best to make it up to New Jersey at least once a year. Each and every visit that I have made to the Garden State included putting flowers at the gravesites of my relatives. When I’m kneeling at a relative’s gravesite, planting flowers, I can still hear the echo of my father telling the story of that particular loved one.

In memory, I recall those days of innocence. How dear they were to my heart.

Sometimes I put the words “Ford Country Squire” in an internet search engine. And,

seeing the photos of that great and marvelous station wagon, with the wood grain panels, can bring me back to those glory days of my youth, in the 1960’s.

Oh, to turn back the clock, to return for even just one more day. Gone, oh lost fiber and weave of the days of innocence. Before home computers, the internet, cell phones and even cable television. Oh ghostly, lost days of a simpler time.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail. com.

I Remember Dad... continued from page 22 coln Park. Then, when he got drafted during World War I, he was shipped to France to fight in the front lines, where he gave his life for democracy.

Then we would visit the grave of my Great Aunt Edna. She went Home to be with the Lord when she was only a year old. My father knew the story, oh so well. Dora Mabey, my great grandmother, had told Dad the story so very many times. The passing of Great Grandma Mabey’s daughter, Edna, and her son, Earl, was a deep and painful loss to her. Something from which Great Grandma mourned for, her entire lifetime.

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Page 24 • May 27, 2020

A Simple Recipe For Successfully Digitizing Your Business

T

by Claire Alexander echnology can accelerate business outcomes virtually overnight. But today, with so many options available, choosing what to buy can be a daunting task. Even at big companies, IT departments can spend up to 22 months researching, testing and vetting software only to discover their selection doesn’t end up meeting expectations or needs.

So, how do resource-strapped small businesses find the best technology for their operation, fast?

Consider it like baking a cake—follow a few steps in the right order, and an appealing option can appear.

Step 1: Pinpoint your flavor profile. Start by outlining the exact issues you hope technology can help to solve. After all, the last thing you want is to serve the equivalent of chocolate cake to someone who is gluten intolerant. Work with your colleagues to identify the scope and drivers of your business challenges. If customer engagement is low, why and when? If inventory is high, what is not selling and why? Once you have this baseline data, pull together everyone involved in the process you’re trying to optimize. From frontline staff to back-room accounting, anyone touching any part of the problem can help flag solvable issues.

Step 2: Pull together your software ingredients. Once you’ve crystallized your challenges, you’re ready to see if software can help. If the answer is “yes,” proceed as follows: First, and potentially counter-intuitively, start with prioritizing the functionality you need (not price). There can be big price differences between what are called “point” versus “platform” solutions, so shopping with a clear understanding

of must-have features will allow you to right-size your investment level. Don’t buy more than you need—just as with adding sugar, sometimes less is more.

Next, look at reviews, screenshots and videos to get a sense for the product’s user friendliness. This is important because if the “cake” doesn’t look appetizing, people might not choose to eat it without a lot of extra support.

Speaking of support, know that this can sometimes be an extra charge, so it’s important to compare products with apples-to-apples service-level scenarios in mind. Especially if you’re looking for finance, CRM, HR or compliance software, think about the support level you need to be successful.

Reporting capabilities are next. All investments—products, people, technologies—must add value. Make sure you outline what is an appropriate level of insight into the software reporting capabilities to ensure you can measure a return-on-investment once it’s in use.

Finally, bring pricing into the mix. Because digitizing your business involves folding technology into your existing operations, you need to think about more than just the software’s sticker price. Your total cost of ownership will include licensing costs and potentially service and extra staffing costs to ensure the technology runs smoothly.

Step 3: Prep your station by making a “shortlist.” Now comes the time to lay out all your software options. Just like baking, it’s important to bring all the things you need together in one place before you begin.

There are many resources you can use to identify options, from social media and online forums, to asking your own business networks. My company, Capterra, provides busi-

nesses with access to all this information in a single platform.

We’ve gathered more than one million validated reviews on thousands of software options so buyers can sort by their needs, quickly identify software categories and read testimonies from others in their exact situation. Regardless of how you conduct your research, though, make sure you use validated sources and probe into experience discrepancies where possible. Your goal should be to identify three to five potentially viable options, known as a “shortlist.”

Step 4: Bake, with care. Now is the time to involve specific software companies. Reach out to vendors whose products are on your shortlist to get demos and determine an “all in” cost based on your predefined “ingredient list.” Be sure to evaluate all options against the same criteria, no matter how exciting or “easy” a solution looks at the start. You’ll find that different vendors have different selling styles and can potentially cut different types of deals. The more specific you are about your needs and priorities, the more fruitful your negotiations can be.

I’m confident that any business—regardless of size, geography or focus—can reap the benefits of modern technology. Remember, the most important part is in the prep: Work with your colleagues to ensure your problem is one that can be solved by technology; take advantage of resources (such as Capterra) to help identify, compare and contrast options all in one place; and structure your conversations with multiple vendors to make sure you negotiate a great deal. Then your cake can taste great.

• Alexander is GM at Capterra. For further advice, go to www.capterra.com. (NAPSI)

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Page 26 • May 27, 2020

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ost people don’t know this about me, but before I started my design business I worked in the environmental field. For over fifteen years, I worked with companies to be certain they managed their hazardous materials in an environmentally compliant manner. The work was fascinating and enjoyable because I knew my efforts were making the planet a better place to live and work. Because of this background, I always try to be mindful when I’m sourcing for design projects. With the current ‘stayat-home’ guidance, I thought I’d share some important information on how to incorporate healthy design into your home The idea of sustainability or sustainable development has been around since the mid 1980’s. In a nutshell, sustainable design takes the environment into consideration during building construction. Leadership in Energy and Environmental Design (LEED) is one of the most popular green building certification programs.

As of 2015, more than half of American’s Fortune 500 companies have adopted LEED practices which greatly benefit our environment. So, we’re making buildings better for the planet – shouldn’t we also make them better for people? This is where the WELL movement stepped in.

The WELL Building Standard™: A Focus on Human Health & Wellness The WELL Building Standard™ is the world’s first building standard focused exclusively on human health and wellness.

WELL explores the connection between the buildings where we live and work and how they impact us as occupants. Over the last decade, researchers studied things like the links between chronic health issues and the environments where we spend 90% of our time. Scientists also considered the role of nourishment of the body and mind and its impact on performance. Then using this medical and scientific research, they developed standards that can be applied to buildings that support human health and well-being. Buildings that might just be able to take care of us!!!

Health Factors of the WELL Building Standard™ The WELL Building Standard™ sets performance requirements in seven Concepts relevant to occupant health: air, water, nourishment, light, fitness, comfort, and mind.

These spaces can help improve the nutrition, fitness, mood, sleep patterns and performance of their occupants. With the current pandemic, I see these standards coming to the forefront with design and construction of multifamily dwellings. And in fact, these concepts are being applied to residential environments in cities like New York, Denver and even in Maplewood, NJ. The building pictured here will have light-filled apartments with specially designed air and water

Designing a Healthy Home purification systems, light-filled rooms, a bike-share rack, and car charging garage.

Incorporating these Healthy concepts into Your Home Purification Systems Advanced purification systems for air and water quality, bring in precisely what the body needs and filters out the elements that harm it. These include both air purification systems that enhance indoor air quality by removing allergens, toxins, pathogens, pollen, particulates and other pollutants and water purification systems that remove inorganic, organic and biological contaminants.

Air purifiers are typically installed in a return duct line, so when air goes through the air handler unit, the device filters out pollution. Stand-alone units are also available. According to the EPA, residential air is typically five to nine times more polluted than outdoor air!!! Given that we spend so much time indoors, an air cleaner just makes sense. Basic air filters typically cost about $200 to $600. Whole house air cleaners’ cost between $1,000 to $5,000 or more.

Water purification systems include reverse osmosis, whole house water filters, water distillers and single faucet filters.

These range in price from $50 (for a single faucet) to around $3,000 for a whole house system.

Automated Wellness If you install systems like the ones discussed above, consider having them automated so you’re alerted when a filter needs to be changed. Another great automated wellness product that many of us are familiar with is the Nest thermostat which learns your temperature preferences in about a week.

Lighting Like most of us, I’ve been on a lot of Zoom calls lately and spending far too much time in my office. Of course, the main function of light is to enable us to see; however, light also influences our bodies and can affect our mood, alertness, and cognitive ability. How many of us currently stuck at home are now affected by SAD (seasonal affective disorder) when you haven’t been in the past?

You may remember learning about ‘circadian rhythm’ back in high school. As it turns out our internal human clock can be disrupted by electric light exposure. This disruption can play a role in diabetes, obesity, depression, as well as breast cancer. Now more than ever, we need to have thoughtfully designed combinations of day-lighting and artificial light to provide an optimal lighting environment not just for circadian alignment but also to improve energy, mood, and productivity.

For example, Hunter Douglas Silhouettes were designed with daylighting in mind as they draw light into and throughout a room.

And several styles of wake-up light therapy

alarm clocks have UV-free light that perfectly mimics sunlight, allowing for a natural boost in mood and concentration without the caffeine kick.

Sustainability and Eco-Friendliness When considering furniture, look for companies (there aren’t many, but I have a few favorites made right here in the US) that use only sustainably sourced hardwoods in their furniture frames. I use one vendor that only uses bio hybrid foam in their chemical-free cushions. They even make fabrics that are either natural fibers or Green Guard certified. (Green Guard certified products meet low emission standards for improved air quality) Biophilic Design Helps Create “Green” Indoor Environments Much like sustainability, biophilia is a trend that people are craving. Biophilia suggests that humans possess an innate tendency to seek connections with nature.

Humans are naturally calmed by the sight of greenery. Don’t you feel better after a walk in the woods or on the beach? Breathing in fresh air, listening to the sounds of water or wind rustling leaves always relaxes me.

You can bring this aesthetic into your

home in the form of live plants, living walls, water views, indoor fountains, and tactile organic materials such as wood and stone. I for one, do not have a green thumb, but here are few indoor plants that are very easy to care for – lavender, aloe, spider plant, peace lily and cactus. And portable fountains are available on Amazon.

I hope this article has been helpful to you during this time of pandemic. If I can help you create a healthy environment for your home, please reach out. I am currently offering FREE 30 minute virtual design consultations. Please visit my at https://aandjinteriors.com/ for more information or call 908-256-6338.

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May 27, 2020 • Page 27

A

Serve a Protein-Packed Salad

salad can fill an empty stomach for nearly any purpose, from an al fresco snack to a family appetizer. When combined with protein like chicken, a salad can become a full, nutritious meal all on its own.

If you’re looking for a way to take your salad from snack or side to a savory main course, consider this High-Protein Chicken, Onion and Quinoa Salad with its own handmade dressing. Ready in less than 30 minutes, it calls for a handful of everyday ingredients including sauteed onions as a key ingredient for added flavor.

In fact, onions can be called nature’s ninja because of their many “skills.” Onions add abundant flavor to a wide variety of foods with just 45 calories per serving as a source of dietary fiber, vitamin C, vitamin B6, potassium and other key nutrients such as folate, calcium and iron. They are also rich in heart-healthy nutrients and have been shown to help prevent some cancers.

Visit onions-usa.org for more recipe ideas.

High-Protein Chicken, Onion and Quinoa Salad Recipe courtesy of the National Onion Association Prep time: 10 minutes Cook time: 15 minutes Servings: 6 Dressing: 1/4 cup apple cider vinegar 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon honey 1 teaspoon Dijon mustard 1 1/2 cups red quinoa, rinsed 2 1/2 cups vegetable broth 1 teaspoon canola oil 1 white onion, sliced 3 cups baby kale 1 red skinned apple, chopped 2 cups cooked chicken, chopped 1/2 teaspoon salt 1/4 teaspoon pepper To make dressing: In bowl, whisk vinegar, olive oil, lemon juice, honey and Dijon mustard until well combined. Set aside.

In saucepan, bring quinoa and broth to boil. Simmer, covered, 12-15 minutes, or until broth has been absorbed. Cool completely.

In medium skillet, heat canola oil over medium-high heat. Saute onion 3-5 minutes, or until softened and translucent. Remove from heat; cool completely.

In large bowl, toss onion, kale, apple, chicken, salt and pepper with dressing. Stir in cooled quinoa.

Nutritional information per serving: 407 calories, 36.5 g protein, 11.6 g fat, 39 g carbohydrates, 297 mg sodium, 4.2 g fiber.

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Page 28 • May 27, 2020

Go Big with a Bread Bowl

P

erfect for afternoon snacking or as an appetizer, this Spinach-Ham Dip is warmed inside a bread bowl and can be served with bread cubes, crackers or tortilla chips.

Find more snack ideas at Culinary.net.

Spinach-Ham Dip 2 cups ricotta cheese 1 cup sour cream 1 package (10 ounces) frozen spinach, thawed and squeezed dry 1/4 pound ham, cubed 3/4 cup shredded Parmesan cheese 2 green onions, thinly sliced 1 round bread loaf (16 ounces), unsliced Heat oven to 350 F. In medium bowl, blend ricotta cheese

and sour cream until smooth. Add spinach, ham, Parmesan cheese and green onions; mix until blended.

Cut 1-2-inch diameter circle out of top of bread loaf. Reserve top. Remove bread inside loaf, leaving about 1 inch along sides.

Pour cheese mixture into bread bowl. Replace top. Cover bread loaf in aluminum foil and bake 60 minutes, or until warmed through.

Take bread removed from inside bread bowl and cut into dipping sized chunks.

Remove bread from aluminum foil and place on platter. Scatter bread chunks around bread bowl to use for dunking in cheese sauce. (Culinary.net)

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May 27, 2020 • Page 29

Build Simple Breakfasts to Fuel Your Family

D

5 Tips to Start Your Day with Nutritious Noshes

uring a period when many families are spending more time at home than normal, eating healthier is likely a popular goal. One of the many aspects to focusing on better nutrition starts with a better breakfast.

To help boost you and your family’s immunity, try focusing on protein- and fiber-packed morning meals that are low in sugar. That doesn’t have to mean hours of prep in the kitchen or stocking up on uncommon ingredients.

Instead, you can start with simple recipes that call for just a handful of inclusions. Additionally, when your menu is centered around less complicated dishes, it allows an opportunity to get kids involved in the kitchen with tasks like measuring yogurt for a parfait, pouring milk in a pudding recipe or simply pulling ingredients out of the pantry and refrigerator.

To help start your healthy breakfast plan on the right foot, consider these tips from Dr. Jonathan Clinthorne and the experts at SimplyProtein: Factor in fiber. When it comes to supporting immunity

with nutrition, one of the underappreciated nutrients is dietary fiber. Fiber feeds gut bacteria, which helps produce numerous compounds that accelerate the development of immune cells and boost their function. The immune system performs better when people replace highly refined, low-fiber carbohydrates with fiber-rich carbohydrates.

Pick ingredients packed with protein. It’s important to consume adequate protein when looking to boost immune function as protein energy malnutrition is linked to poor immune function and can impair the ability of the immune system to fight viruses and bacteria. Add foods to your diet like SimplyProtein’s line of non-GMO, gluten-free bars and bites. The snacks include 11 or more grams of protein and just 0-3 grams of sugar without artificial sweeteners, artificial flavors or artificial preservatives for nutritious treats to help make busy lives simpler.

Build a balanced breakfast. People burn more energy through a process known as “diet-induced thermogen-

BYOB

esis” when they consume high-calorie breakfasts rather than high-calorie dinners. This can ultimately help with weight loss and suggests that eating more food early in the day is better for you than eating a large amount before bedtime. For example, these recipes for Yogurt Parfait, Chia Seed Pudding and Avocado Toast provide protein and energy with simple at-home prep.

Skip the sugar. Avoid the post-lunch sleepy feeling by ditching sugar. Instead, focus on low-glycemic snacks that won’t spike blood sugar, helping to control your appetite.

Feel fuller longer. Eating immune supportive foods like vegetables, berries, nuts, seeds and protein-rich snack bars can help keep you full and satisfied while avoiding less nutritious alternatives.

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Kelly Tripucka Hometown: Bloomfield, NJ

Photo courtesy of Notre Dame University Department of Athletics

I

By Steve Sears f you asked Kelly Tripucka what his favorite lifetime memory is, no doubt it would be sports related.

After all, Tripucka played 12 years in the National Basketball Association, being drafted in the first round by the Detroit Pistons in 1981.

That first season, he was also named an NBA Eastern Conference All-Star, and for a period he held the Pistons team record for points in a game with 56. He scored over 12,000 points in 10 NBA seasons.

Then there was his collegiate career for the Fighting Irish of Notre Dame, where he started for four years and led the squad in scoring each season, he and his teammates knocked off a few ranked opponents, and went to the NCAA Final Four in his freshman season of 1977-1978.

However, significant as all of the before mentioned is, perhaps Tripucka’s fondest recollections take him back to his high school days, when as a three-year starter for legendary Head Coach George Cella’s Bloomfield Bengals, he led the team to a 65-16 record and two consecutive appearances in the Essex County Tournament finals. It was the competition faced, the 2,278 points scored in just three seasons, being named an All-American as early as his junior year, as well as being lauded as the Star-Ledger New Jersey Boys High School Basketball Player of the Century in 2000 – all that resonates in a very special way.

“Memories are memories, whatever you make of them, whatever other people make of them,” Tripucka says. “There’s no question that’s also the start of everything; that’s your background, that’s who you are, that’s where you grow up. That kind of makes you into who you end up becoming. Obviously, when you go through it and end up reaching the pinnacle like I did for the most part, that’s also special, too.

But it starts at home, and that’s another era.

That’s what makes it even more special.”

Tripucka, in addition to his hardwood exploits

Photo courtesy of Notre Dame University Department of Athletics

which garnered significant collegiate interest nationally, was also an All-State soccer player (he scored 26 goals as a senior) and track and field record setter (an eastern states champion in javelin, and he was also a high jumper), the results of which were additional colleges recruiting him to attend their schools for those sports. Letters arrived regularly at both the high school and the Tripucka home.

Tripucka credits his coaches – Cella, Jim White, and Paul Williams – with his success.

“I was fortunate to have three of the greatest high school coaches in different sports than anybody could possibly ever have,” Tripucka attests. “You don’t see coaches around for 40 years like that. Those are the three, top of their profession, great guys, great coaches, fun to be around, and they deserve a lot of the credit because they taught me and others like me to be who we end up being.”

A big aid as well was growing up in a family of competitive brothers (and one sister) when backyard pick-up games became real battles and ended in fights, where the elder Tripucka, Pro Football Hall-of-Famer and Kelly’s Dad, Frank, would be summoned to grab a rake or shovel and end the tussling. Little brother Kelly often was teased, having the ball kicked away from him by his older siblings. “Again, that’s part of growing up,” he says. “There are older brothers and they wanted to do what they were doing and most of the time they didn’t like you because you were in the way, so they kicked the ball down the driveway or into a neighbor’s yard.”

“But I was persistent: I always came back because that’s what I wanted to do. To stick with it.”

When Kelly was in junior high school, brother T.K. was recruited by an East Orange summer basketball league coach to play on his team, and the team suffered a crushing loss in its first game. When asked if he had any other friends that he could think of that

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choice, the same college his Dad attended. “If might be interested in playing, T.K. asked his I didn’t go to Notre Dame, I probably would’ve younger brother. “I was never so excited in gone to Maryland.” my life,” Tripucka recalls. “So, I show up with Tripucka would go on to become one of T.K., it’s outside and they have stands, beautiNotre Dame’s all-time leading scorers. “It’s a ful glass backboards, and he tells the coach, ‘I whole other level,” Tripucka recalls about his brought my brother with me.’ And the coach college basketball and his freshman season. looks at me and says, ‘Yeah, fine.’ We start to “You have to be patient. I was always very conplay the game; he has no idea who I am – and fident; I never backed down from anybody. I why would he? I’m in ninth grade – and we’re didn’t care; you weren’t going to get into my getting killed. The guy, the coach, he’s frustrathead or whatever. I think I’m better than you ed they’re losing again, and he walks down and I’m going to show you. In college, you the bench, points to me and says, ‘Ahh, why just can’t assume that you’re going to walk in don’t you go in.’” Tripucka laughs as he conthere because some of these guys have been tinues. “I end up scoring 20 points, we come playing for three years. But I was confident in back, and we win the game, and the coach is my ability and I knew you have to work, so I running around like Jim Valvano when North worked at it and I was bigger than most guys Carolina State won the national title! He grabs at that time at that age. I didn’t start right T.K. (who is 6’ 9”) by the shirt and pulls him away but I knew I was going to be a (smart) down, and this guy is like 5’ 8”, and he looks player, and after three or four games I ended at T.K. and says, ‘You got any more brothers at up becoming a starter, and we had some realhome?!’” ly, really good teams.”

From that moment on, Tripucka became a Notre Dame made it to the NCAA Final fan favorite in East Orange, and thereafter the Photo courtesy of Bloomfield High School 1977 yearbook.

Four but was bested by Duke, 90-86. Tripucka rest of the county and the state. sparkled during the season, averaging almost Tripucka watched older brothers Tracy, Mark, Todd, and T.K. play for the legendary Cella, and he wanted his chance. “Growing up, 12 points per game. He averaged 18 points per game in his 1980-81 senior season, sealing his my goal was to make the high school team and play for George Cella. That’s all you thought collegiate career with 1,719 points. During his four seasons, the Fighting Irish won an average about. There was no thought beyond that. ‘I want to play for Bloomfield High School and of 23 games per season.

Tripucka was drafted 12th by the Detroit Pistons, who in the same draft had also selected George Cella.’ So, to finally get that opportunity and play with my brother T.K. for a year, and actually get coached by him (Cella), it meant everything. A great man; knew basketball Indiana Hoosier All-American guard, Isaiah Thomas. “That was a great place. We put Detroit on the map and, again, it was about making another adjustment from college to the pros. through and through. It was an honor to play for him.”

Tripucka achieved his goal, and for the next three years he led Bloomfield to (arguably You’ve got to have confidence. You’re battling bigger, stronger, faster guys, but I made my – there was a three year, 64-game winning streak in the late 1950s) its most exciting three way in, worked hard, and having an opportunity to start and playing all 82 games that year. years of basketball ever. As a sophomore for Bloomfield’s 20-4 Bengals, Tripucka, who was on It’s a lot of fun. It’s a job, but at the same time it’s game. It was a very successful first year.”

A title eluded Tripucka as well in Detroit, who traded him to the Utah Jazz, and he eventhe starting five, scored 437 points. Colleges came calling early. “Some guy who sent a letter tually became part of a new regime in Charlotte, North Carolina known as the Hornets. “We thought I was a senior,” he laughs. His star was rising.

In his junior season, he averaged 29.4 ppg and scored 796 points, became the school’s used to sell out all the time as a first-year program. It was a happening place. It was aweall-time leading scorer, led the squad to an overall 24 - 3 record, a Big East conference title, some!” For Tripucka, the joy, after two forgettable seasons in Utah, was found in playing and an Essex County Tournament finals appearance. Perhaps the most sparkling gems from again. “That’s what it’s all about. You play. I played in the Jersey shore league. It was about that season were wins on the road over rival East Orange, 82-71 (“They never lost at home,” playing. The fortunate thing was that I went to Charlotte. It was unfortunate that it was an Tripucka says), and at home versus #1 ranked Trenton, also by an 82-71 count. “At that time, expansion team, and it’s tough to win. But you know what, Charlotte was a great place. Two you basically played in your county. To be playing Trenton at that time, I don’t know how that of my three children were born there, and for me it was a rebirth. Basketball was fun again. game was scheduled,” Tripucka says, who scored 41 points that snowy afternoon. “How crazy 20 wins isn’t a lot, but it was enough that they threw us a ticker-tape parade after the season. that, at that time, they were #1 in the state and we were #2. The gym was packed, the kids I was back to playing again, and that made me happy.”

Tripucka retired from the NBA after the 1990-91 season with a career scoring average of were all into it, and the fans and everything else, and you couldn’t ask for a better scenario.

They happened to be #1 in the state, and we get a shot at them. Obviously, there was a lot 17.2 points per game.

Tripucka and his wife of 33 years, Janice, have three children. Oldest son Travis and midof talk going on, but we basically ran them out of the gym. That was big for the school, the dle child Jake had successful sports careers, and youngest child, Reagan, is a college senior. program, and it was great for me as well. That was a huge game.”

In his senior year, Tripucka tallied 1,045 points, and Bloomfield finished the season with “I’m very proud of my kids and what they’ve been able to do,” Tripucka states proudly, “and a 21 – 8 record but lost again in the county finals and state tournament. Tripucka scored 54 I think they’ll appreciate it more as they go through life and get a little older, and it certainly points in his finale, an 82-80 loss to North Bergen, where the opposition said there was no goes by quickly.”

Every so often when in his old Bloomfield stomping grounds, Tripucka reflects. The way he’d score his season’s average – 36 points per game -- against them. Tripucka had tallied just short of that by the end of the first half. Courtesy of Danny Callandrillo, former North Brookside Park basketball court has yielded to a playground. “It’s gone,” Tripucka says of Bergen all-stater, Tripucka was told that the North Bergen coach walked in at half time and, the court where over the years he many times perfected his game against top competition. seeking to have someone else defend the Bengal star in the second half, asked, “Okay, who “How disappointing is that?!” The home he grew up in doesn’t seem as big as it did in his childhood. “When we played in that side lot, we hit baseballs out into the street and had wants to guard him?” All the players lowered their heads. There were no takers.

“Not winning the county tournament one of those two years,” Tripucka says, “that still neighborhood football games right there, and that basket was the greatest thing ever. The bugs me, and that along with not winning a state championship.” But there was success, basket was awesome – I think it’s still the original basket my father put up -- and we used to some big wins, and Tripucka attributes that to something very specific. “When you have (on think that that driveway was forever (long), but when you drive by it now, it doesn’t seem your schedule) teams like East Orange and Orange, you can’t play scared. We got our fair as big. Boy, wouldn’t you like to know some of the legends of some of the three-on-three share of them, obviously they won the big games, and I’m still friendly with some of those of four-on-four games we had that were pretty good.” Tripucka also states that, when at the guys, but I’ve always said that not winning the country tournament at least once and not high school, he does visit the trophy case and his retired #42, which garners the attention of winning a state championship for George (Cella)…that will go to my grave (with me). I think many sports, especially basketball, fans.

For Kelly Tripucka, it was all about the joy of playing, and never playing scared, especially about it every once in a while, that’s for sure. It still hurts.” in his and the glory days of Bloomfield Bengal basketball. “You can’t play scared. That was “But it was a great, great time in high school. I enjoyed every second of it.”

Among the coaches who visited the BHS gym to scout and attempt to recruit Tripuc- never my problem. I came to play, and I backed down from no one. They (opponents) knew ka were Bobby Knight of Indiana, Lefty Driesell of Maryland, Notre Dame’s Digger Phelps, they were in for a game when they played Bloomfield.” and others. Tripucka visited Duke, Maryland, South Carolina, and Notre Dame, his eventual

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