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Helping Veterans and Active Duty Military Cope with Social Isolation

s a result of the COVID-19 pandemic, millions of veterans and active duty military personnel are on lockdown, many suffering from traumatic brain injuries (TBIs), post-traumatic stress disorder (PTSD) or substance abuse. With the additional challenge of social isolation, finding ways to combat depression, anxiety and loneliness is critical.

That is why Help Heal Veterans (Heal Vets), a nonprofit founded during the Vietnam War, has gone into overdrive, shipping more than 90,000 free craft kits since the beginning of the pandemic and creating a newly designed kit to help veterans make the masks they need to stay healthy and safe.

Operating on the principle that not all medicine comes in a bottle, Heal Vets distributes kits in craft categories like masks, leatherwork, models, woodwork, jewelry, paint-by-numbers, needlecrafts, poster art, scrapbooks and more. Crafting can provide therapeutic and rehabilitative benefits, including improving fine motor skills, cognitive functioning, memory and dexterity, and can help alleviate feelings of anger and the severity of negative behaviors triggered

by PTSD and TBIs. With demands flooding in due to the COVID-19 pandemic, kits have been distributed to more than 90 Veterans Affairs (VA)

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medical centers around the country and a large number of military bases, state veteran homes and other locations where the need is great.

“The coronavirus is overwhelming, but being alone in a pandemic crisis can be terrifying and deeply debilitating,” says Joe McClain, retired Navy captain and Help Heal Veterans CEO. “Our goal is to give our veterans what they need to heal during this time of enforced isolation.”

In a recent survey of vets, 94 percent of those polled who use Heal Vets craft kits said the kits helped them have a more positive outlook on life, and 98 percent said the kits took their mind off problems.

With many of the nation’s veterans labeled high-risk now in lockdown with little contact from others, (no visitors, no family allowed, no volunteers and limited staff interaction), it is particularly important to address suicide prevention, according to McClain.

“We’re working closely with the VA Suicide Program to start including VA-produced suicide prevention awareness and education material with our kits,” he says.

“Our concern is that during this time of increased stress from isolation and financial uncertainty, some veterans may be at higher risk of taking their own life. We are hoping to raise awareness and improve access

Craft care specialist, Kathy Vanasse, prepares craft kits for veterans Courtesy of Help Heal Veterans.

to craft therapy kits to help mitigate that risk.”

To learn more about Heal Vets and the organization’s COVID-19 efforts, as well as find out how you can help, visit HealVets. org.

Anxiety, depression and other mental health challenges can be exacerbated during this quarantine period. Luckily, there are tangible ways to support isolated and sick veterans in their most significant time of need. (StatePoint)

Three Ways to Stay Connected to Your Senior Loved Ones While Social Distancing

fter more than 45 days in lockdown, it’s no surprise that many people are going a tad stir-crazy. But it’s far worse for seniors: Not only have visits from their kids and grandkids been suspended, but there’s the extra stress that comes with the nagging suspicion that they’ll be advised to remain on lockdown long after younger people begin trickling back to work

and the world starts opening up again.

In fact, the AARP Foundation has even come up with this dire comparison: Prolonged social isolation, for those aged 50 and older, “is the health equivalent of smoking 15 cigarettes a day.” Fortuitously, some of the niftiest technology offers solutions both to keep us connected and protect against some of the miscreants taking

advantage of the situation.

• Health Checks. If you are worried that all of the anxiety is harming your loved ones’ overall well-being, the machine-learning algorithms that analyze activity data as part of Alarm.com’s Wellness solution can provide you with the very details you’ve suddenly found yourself obsessing about.

Did they open their medicine cabinet

when they should, to take their prescription? Have their sleeping, eating, and (yes) bathroom patterns changed? Are they up and about during the day?

All that and more is done by connecting their home to yours via smart-home technology, with real-time smartphone alerts to let you know if something’s amiss. continued on page 2

Page 2 • May 25, 2020

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Three Ways to Stay Connected... continued from front page “You don’t even know it’s there, but it’s here to protect you and let someone know if something does go wrong,” says Margarete Pullen of Dallas, Texas, whose son had the system installed by an authorized service provider for her and her husband along with a Wellcam video camera with twoway voice capability.

• Movie meet-ups. Most of us are just trying to find novel ways to cope with a situation that Nicholas Christakis, a social scientist and physician at Yale University, told Science magazine “calls on us to suppress our profoundly human and evolutionary hard-wired impulses for connection.”

Google’s new Netflix Party extension lets friends and family watch – and video-chat their way through – a movie together on their computers. You’ll need a

NetFlix subscription, but then you’re free to debate if the Tiger King is worth all the hype and whether Carol Baskin really did kill her husband. Plus, unlike in real theaters, not many people (if any) are physically there to complain if you’re making too much noise eating popcorn.

• Apps! Apps! Apps! No NetFlix subscription? With apps such as FaceTime, Skype, Houseparty and Zoom comes more proof that social distancing needn’t mean social disconnecting. Mass virtual dinner parties. Mass virtual

“happy hours.” Mass virtual gym classes. They’ve all become quite the rage, with one Vermont couple in their eighties even touchingly using Apple’s FaceTime to see and talk to each other after the husband had to be put in a nursing home that bars visitors during the pandemic.

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Not All Headaches are Created Equal

lmost everyone has experienced a headache, at some point in their life, to varying degrees. In fact, roughly 45 million Americans suffer from Headaches each year. In today’s world, most people reach into the medicine cabinet for one of the various pain relievers to alleviate their head pain. But what happens when that doesn’t work? Or, the headaches become more frequent and more painful? Some get headaches so often and so painful, they even take prescription drugs with side effects and no avail. But have you ever stopped to think, “What is causing my headache?” Headaches and more severe headaches, known as Migraines, can be caused by various triggers including foods, chemicals or preservatives in foods, allergens in the environment, chemicals in cleaning products or herbicides/pesticides, sinus congestion, tension in the neck or jaw, lack of sleep, dehydration, stress, and the list goes on… Sometimes the cause is completely unknown and with no relief the patient can be left hopeless, debilitated and in pain. An assessment by an Acupuncturist can often identify and treat imbalances (that are causing the headaches) that are unknown to the patient previously.

In Chinese Medicine not all headaches are created

equally. Rather, during an assessment, we evaluate the individual patient on many levels to determine their exact symptoms (i.e Is the headache frontal? One sided? Behind the eyes? Is there nausea? Frequency and intensity of pain?....) and if there are any triggers. We take a whole body approach and assess the patient’s physical condition as well as their constitution, emotional health, diet and lifestyle. Unlike the blanket treatment western medicine offers which is typically some type of pain reliever, Chinese Medicine finds a specific treatment for each patient based on their individual symptoms. Five patients suffering “headaches” may receive five completely different treatments. By addressing the root cause, Acupuncture can be a safe way to prevent and treat various types of headaches, without the unwanted side effects of medications.

Based on the individual assessment and diagnosis, tiny needles are inserted into various points on the body. Depending on the case, small electrodes can be attached to specific needles that elicit a small electrical current. The feeling of the electric stimulation on the needles is a comfortable sensation that generally elicits a feeling of tingling, tapping or heaviness. The electric stimulation en-

May 25, 2020 • Page 3

hances the release of specific neurochemicals which aids in the treatment of headaches. The needles are typically retained for 20-30 minutes, during which the patient is left to relax and take a nap.

Acupuncture is known to be effective and can offer long standing results, but it is not always a quick fix. Especially if the headaches are chronic, several treatments may be required to achieve the full result. Again, this is because it is addressing the root cause and not just covering up symptoms like other treatments.

If you suffer from headaches or migraines start getting relief today! Use the following tips to achieve long- lasting results for a healthy life: Be aware, track food and environmental triggers to see if there are any patterns, get adequate sleep, eat a healthy diet rich in vegetables and fruits (limiting sugars and processed foods), drink plenty of water, manage stress with things like meditation and try Acupuncture!

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Page 4 • May 25, 2020

A VIEW FROM THE LEFT

EDITORIAL &

Opinions

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Coronavirus Blame Game Continues to Spread

ttention readers: Mark Shields is off this week. Please enjoy the following column by Veronique De Rugy.

The coronavirus did apparently originate in China. Now President Donald Trump wants to punish that country for its role in letting the virus spread to the United States. This is just another poor excuse to push the same protectionist policies he has always favored. It’s also a way for him to deflect responsibility for the failures of his own administration and the many agencies that intrude daily into our lives.

Trump’s administration is reportedly exploring the exact details of potential punishments to inflict on China. Among the options being discussed by senior U.S officials are $1 trillion in tariffs on Chinese products and canceling part of the U.S. debt obligation to China. While both of these options may hurt China, when all is said and done, Americans will be hurt the most.

This is true even though the Chinese government unquestionably covered up the COVID-19 outbreak and failed to take important measures that could have reduced the virus’s spread. While there may be a constructive way to put China on notice, if blame is the name of this game, there’s plenty to go around.

For instance, some could blame Trump for buying the early Chinese propaganda, as he did in his Jan. 24 tweet: “China has been working very hard to contain the Coronavirus. The United States greatly appreciates their efforts and transparency. It will all work out well.

In particular, on behalf of the American People, I want to thank President Xi!” Trump is also much to blame for the fact that the trade war he started with China has reduced Americans’ access to many essential medical supplies to fight the pandemic, including thermometers, face masks, medical-grade personal protective gear and hand sanitizer. It’s not for lack of being warned. Economists, health care professionals and even lobbyists all told the president that his tar-

Mark Shields iffs would create shortages and higher prices. The president refused to listen.

Now Americans and health care professionals on the frontlines are paying an exorbitant price.

Of course, some blame also belongs to the Centers for Disease Control and Prevention and to the Food and Drug Administration. The first of these agencies is supposed to protect us from this kind of pandemic, while the other is supposed to oversee the production of the drugs, vaccines and technologies that could save us from this nightmare.

Let us never forget the crushing events that are unfolding before our eyes and the lives lost to this virus. Some bureaucrats at each agency spread misinformation and displayed a certain level of incompetence.

For instance, CDC employee emails obtained through a Freedom of Information Act request reveal that on Jan. 28, CDC director Robert Redfield sent emails to his employees to inform them that “the virus isn’t spreading in the US at this time.” In reality, it was indeed spreading and had been for weeks. A month later, the CDC was still telling state and local government officials that its “testing capacity is more than adequate to meet current testing demands.” It wasn’t. One day, we were supposed to wear masks; the next, we continued on page 6 100% MailedNewspaper Flanders, NJ 07836

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A VIEW FROM THE RIGHT

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Stop Training Saudi Arabia’s Jihad Pilots

’m glad the FBI was able to crack the iPhones of the Pensacola naval air base shooter, which confirmed that radicalized Royal Saudi Air Force second lieutenant Mohammed Saeed Alshamrani had communicated with al-Qaida to carry out a “special operation.”

Three young American patriots died in Alshamrani’s December 2019 attack.

The more information we have to prevent the needless slaughter of U.S. military members on U.S. soil the better.

But Attorney General William Barr’s announcement of the Pensacola jihadist’s unlocked phones yesterday raises more questions than it answers. Why haven’t the American people been informed yet of basic details regarding how Alshamrani got into our country?

Why have we resumed foreign flight training while lockdowns have put nearly 37 million citizens out of work -- and while national security concerns about the A-2 visa for foreign military trainees remain unresolved? Why weren’t all temporary foreign visa programs for both civilian and military pilots from around the world immediately frozen as part of President Donald Trump’s socalled immigration ban?

In January, Senate Homeland Security and Governmental Affairs Committee Chairman Ron Johnson, R-Wis., and fellow committee members Sens. Rick Scott, R-Fla., and Marco Rubio, R-Fla., asked Homeland Security Secretary Chad Wolf for a “timeline of Alshamrani’s nonimmigrant visa vetting process, the specific vetting actions conducted, whether he was interviewed by U.S. officials and whether the Department of Homeland Security (DHS) was made aware of any documents provided by the Saudi government indicating terrorist sympathies.”

The letter also sought information on “how many A visa holders were refused entry by Customs and Border Protection and how many of those refusals were Saudi nationals, as well as details on DHS monitoring of visiting foreign military personnel’s social media and any

Michelle Malkin such monitoring conducted in Alshamrani’s case.”

Was biometric data collected?

Were any red flags shared by Saudi Arabia, and did our consular officials follow up on any warnings?

The three GOP senators also asked Wolf about what “diplomatic courtesies or other differences from regular nonimmigrant visa arrivals are afforded on arrival to individuals on an A visa?”

It’s ancient history, but those of us who care about a functioning immigration and entrance system remember how lazy and pandering State Department bureaucrats didn’t even bother to interview the 9/11 Saudi hijackers in person when they applied for fast-track visas. The Bush administration set up the so-called “Visa Express” program to allow Saudis to skip the lines and wait times.

We also remember that when the FBI was warned before 9/11 by Phoenix-based agent Kenneth Williams that Arab Muslim pilots should be monitored because his investigation found “a coordinated effort by Usama Bin Laden to send students to the United States to attend civil aviation universities and college,” the FBI ignored Williams. He had called on his superiors to conduct nationwide sweeps of aviation schools continued on page 6

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May 25, 2020 • Page 5

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Coronavirus Blame Game... continued from page 4 weren’t; then we find out that, yes, we should wear masks.

In truth, the CDC and the FDA did their most destructive work when they worked as a tag team. While the FDA prevented private and academic development of COVID-19 tests for weeks, the CDC arrogantly denied Americans access to functioning foreign tests only to produce its own defective tests. If time was of the essence to reduce the number of people infected and killed by the virus, the CDC and the FDA only prolonged the testing process when they should have been expediting it. The result has been to force most Americans into their homes voluntarily or under state government mandates, with no hope of getting out because of the lack

of testing.

I could go on. The bottom line is that the Chinese government behaved like we expect such an authoritarian regime to behave. Only our president seems to be surprised by that. However, American public officials -- including all the members of Congress who passed a poorly designed and massive spending bill -- deserve a lot of the blame for the way they behaved during this crisis, too.

Veronique de Rugy is a senior research fellow at the Mercatus Center at George Mason University. To find out more about Veronique de Rugy and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate webpage at www.creators.com.

COPYRIGHT 2020 CREATORS.COM

Did You Know?

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ccording to Oldways, a nonprofit organization that helps people rediscover and embrace shared cultural eating traditions, traditional meals in Africa varied depending on where on the continent one might be. In Central Africa, Oldways notes that traditional meals were often based on hearty vegetable soups and stews that were poured over boiled and mashed tubers or grains. In Eastern Africa,

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the main features of traditional meals were whole grains and vegetables such as cabbage, kale and maize. In places like Ethiopia and Somalia, flat-breads play a significant role in traditional meals. Meals were based on these breads and beans, such as lentils, fava beans and chickpeas, and served with spices. Beans were eaten throughout Africa, and Oldways notes that they were often pounded into a powder for bean pastes.

Stop Training... continued from page 4 and surveillance of suspicious visa applicants. Had the feds done so, of course, Muslim grievance-groups would have been up in arms and hindsight hypocrite columnists like former New York Times’ finger-wagger Maureen Dowd would have screamed “Islamophobe” faster than a speeding bullet.

Instead, the Bush administration did nothing to stop the inflow of terrorists into our homeland through an alphabet soup of visa programs, including F-1 student visas, B-1 tourists visas, J-1 cultural exchange visas, diversity visas and the A-2s. In 20182019, the number of foreign students from Saudi Arabia in the U.S. totaled more than 37,000, 30.2% of whom were admitted to study in STEM/Engineering fields. Moreover, our U.S. military has been training Saudi airmen since 2012 at Sheppard Air Force Base, Texas; Eglin AFB, Florida; Seymour Johnson AFB, North Carolina; and Pensacola Naval Air Station, Florida.

Government officials insist that the vetting is rigorous. But a 2017 report by the Special Inspector General for Afghanistan Reconstruction exposed how untold numbers of A-2 foreign pilot trainees from the Middle East have simply disappeared for more than a dozen years. In 2014, I report-

ed on the alarming phenomenon of Muslim deserters in 2014 who had been granted visas for serving as interpreters in Afghanistan and Iraq. “We generally don’t know who we are training. We have little reliable information,” one U.S. official told RAND Corp. researchers. Their study “found significant problems with current U.S. vetting practices in relation to security assistance.”

Why would we continue to put our soldiers, pilots, sailors and citizens at such unnecessary risk? Follow the money. The Pensacola joint training program was part of the $30 billion sale of F-15s to the Saudis -- engineered by Hillary Clinton and her pay-for-play State Department.

Is it too much to ask President Trump, who campaigned on “America first,” “build the wall” and “drain the swamp,” to put some flesh on those bones and shut down the Saudi terror pilot pipeline?

Michelle Malkin’s email address is MichelleMalkinInvestigates@protonmail. com. To find out more about Michelle Malkin and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.

COPYRIGHT 2020 CREATORS.COM

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Tronex Supports COVID Fight in Mount Olive

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ronex continues to support in the effort to help Mount Olive during the COVID19 crisis. Pictured are: John Mozer Director Accounting & Finance, Daphne Mon Assistant Vice President Client Service Operations, Edmund Tai Vice

President Healthcare, Eric Meichsner Assistant Vice President Global Sourcing, Jennifer Harmsen Administrative Assistant, Poyee Tai Executive Vice President & Chief Business Development Officer, Donald Chu President & CEO.

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Page 10 • May 25, 2020

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CCM Foundation Launches Titan Emergency Fund Campaign to Assist Students

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rior to the COVID-19 pandemic, nearly half of the students at County College of Morris (CCM) reported that they faced financial challenges, ranging from food insecurities to housing issues. Now that many have lost jobs, been confronted with health and mental health issues, required laptops or other equipment to take classes online, or encountered other challenges, the financial difficulties students face have reached unprecedented levels.

The federal CARES Act provides funding to students who are dealing with financial issues that threaten to impede or interrupt their ability to continue their college education, but not all students and situations qualify. To ensure that funds are available to assist as many students as possible, the CCM Foundation has launched the Titan Emergency Fund Campaign. The Titan Emergency Fund was created earlier this year to provide students with financial support to meet unexpected expenses, from car repairs, to food, housing, medical and other issues, so they can stay on track to earn their college degree or certificate. The campaign is intended to increase the amount of funding that is available to meet the heightened challenges students are now facing.

A survey of CCM students, released in January by The Hope Center for College,

Community and Justice at Temple University, found that 33 percent of respondents had experienced food insecurities, 35 percent faced housing issues and 11 percent had experienced homelessness. A total of 49 percent of CCM students said they had experienced at least one of those forms of basic needs insecurity in the past year. Also 56 percent of CCM students receive financial aid through grants, loans and scholarships.

“The number of students facing financial issues was staggering before COVID-19 and now the pandemic has disrupted the lives of our students in even more troublesome ways,” notes Katie Olsen, executive director of the CCM Foundation. “To help ensure that our students are not forced to give up on their dreams, the CCM Foundation Board has launched this campaign to provide much-needed assistance. Gifts to the Titan Emergency Fund will help students meet unexpected expenses and will be awarded immediately where need is the most critical.

We all can help.”

Awards to students from the fund can range from small to large amounts, depending upon specific needs. All contributions to the fund will be awarded directly to students. To make a donation to the Titan Emergency Fund to help a student today, go to www.ccm.edu/FundDonate/.

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Hopatcong Teacher Mails Students Happiness During COVID-19

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Mrs. Tumminelli is a good friend to the world famous traveler Flat Stanley! Mrs. Tumminelli was so excited to see all of her adventures with her class. So far, she has gotten to play lots of Monopoly, she has gone

fishing, helped write letters to penpals, done some gardening, baking, helped with online schoolwork, and played outside a lot! She can’t wait to see more of her students’ adventures with Flat Mrs. Tumminelli!

May 25, 2020 • Page 13

Boy Scout from Troop 236 of Long Valley Helps COVID-19 Essential Workers

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ake Gattone from Boy Scout 236 of Long Valley, NJ answered a post on line regarding hobbyists with 3D printing capabilities to help print PPE for local medical facilities, nursing homes and for local essential workers. James Hofmann, STEM teacher at Newton High School posted the request creating a movement “PPE Made in the USA”. https://sites.google.com/newtonnj. org/ppemadeinusa/home Jake has printed over 165 bands for face shields to date. The face shields, based on the Prusa-3 design, protect health care workers from the transmission of respiratory droplets of COVID-19 while treating patients.

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Coping With Stress During Uncertain Times

tress is an important and natural stimulant that compels us to adapt to a new environment or lifestyle change. It causes a physiological response that helps us either flee or fight the threat or stressor. But spending too much time on high alert can have damaging health effects.

Prolonged, unwanted and unmanageable stresses like the ones so many people are facing during the pandemic can take a toll, causing anxiety, irritability, nervousness, sleeplessness and digestive upsets. Stress can also aggravate or even trigger chronic diseases.

Here are some easy, natural ways to cope: 1. Write a gratitude list. Grab a blank piece of paper and write down a list of things that you are grateful for. This has been proven to drastically improve one’s mood and completely change their perspective. You might even consider making this a daily habit and keeping a journal.

2. Do a random act of kindness. Consider donating to an organization feeding those in need or asking an elderly neighbor if you can pick anything up for them at the store.

Give a colleague a compliment. It feels good to do good.

3. Reach out to someone you haven’t talked to in a while. Think about that person you used to be close to but just haven’t had the time to catch up with. Go ahead and give them a call or arrange to video chat! They will appreciate hearing from you, and reconnecting can put you both in a much better mood.

4. Go for a walk. Step outside and enjoy the fresh air.

Going for a walk can help to clear your head.

5. Meditate. You don’t need to invest a lot of time. Med-

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While a certain amount of stress is normal and natural, too much of it for too long can have harmful health impacts. To cope safely, take natural steps to relieve tension and worry.

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itating for even just five to 10 minutes can reduce stress and anxiety.

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“Solutions are not always simple. Stress pills, or anxiolytics, relieve tension and some physical symptoms of stress, but unfortunately, they have unwanted side effects, like drowsiness, and can be habit-forming,” says Dr. Ken

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I

Science Experiments at the Albrook School

t’s not just virtual learning for the Preschool students at The Albrook School. As spring approached, Mrs. Comperiati and Ms. Yamawaki offered their students the opportunity to try the “Rainbow Celery Experiment.” The experiment would offer the opportunity to learn about capillary action and the circulatory system. The small “vessels” in the celery stalks carry the water and color to the leaves, like the way blood travels through the body. The students had to document their results. both verbally and artistically.

The Albrook School was founded in 1979

as a non-profit Montessori school. We serve up to 200 children ages two through twelve.

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May 25, 2020 • Page 17

Page 18 • May 25, 2020

Tips to Manage Weather-Related Aches and Pains

(c) nensuria / iStock via Getty Images Plus

W

hile research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure.

“Sometimes joint pain can occur in flares that your body can predict: a change of weather in a usually dry climate, a change of temperature or staying in contact with water for too long,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” and founder of Redcross Concierge. “Particularly as we age, pain tends to sneak in, so managing it is a useful skill to acquire. However, it’s not just about taking a pill to numb the pain and hoping for as few side effects as possible.”

If a chill in the air or damp, humid temps bring you discomfort, Dr. Redcross recommends the following simple measures, which may help you find relief: • Keep Moving: Inclement weather can keep us sedentary. When you reduce your movement or don’t get out as much, pain can increase. Don’t let potential aches and pains stop you from regular activity. The sooner you start moving, the better you will feel.

• Know Your Limits: Don’t increase the

intensity of physical activity too quickly, especially if you have existing cardiovascular, joint or muscle problems that could be aggravated as a result. Work with a licensed trainer at first, who can assess your strength, flexibility, balance and endurance, and create a custom workout program accordingly.

• Relieve Pain Naturally: The next time you experience pain, avoid popping a conventional pain reliever. Arnica montana, a type of mountain daisy, has been used for centuries for natural pain relief and is one of the most popular homeopathic medicines worldwide. As a first-line therapy, consider using an unscented, non-greasy topical treatment like Boiron Arnicare Gel for muscle pain, stiffness and swelling from injuries and bruises. More information can be found at Arnicare.com. Claims for Arnicare are based on traditional homeopathic practice, not accepted medical evidence.

They are not FDA evaluated.

• Spice it Up: Turmeric, ginger and cayenne pepper all have anti-inflammatory properties, as well as many other health benefits. Stick to an energy-boosting diet by giving your foods a low-calorie kick with spices, roots and herbs.

Don’t let the weather get the best of you. With a few key strategies, you can better manage weather-related joint pain, rain or shine. (StatePoint)

May 25, 2020 • Page 19

Young Singers Treated to Special Virtual Interview from Broadway Performer

F

ifth and sixth-grade chorus members at Lincoln/Roosevelt had virtual “front row seats” to an interview with a former Broadway performer last Thursday.

Allison Fischer, who appeared in such productions as “A Christmas Carol”, “Grease”, and “Lestat”, spent time video chatting with LRS Music Teacher Kate Katz in a live stream for students. Driven by student questions, Ms. Fischer pro-

vided insight as to how she got her start, what it’s like to audition for and perform on Broadway, how she dealt with stage fright and mistakes during a performance and gave a resounding message of perseverance as advice to our student performers. The interview concluded with Ms. Fischer performing a song.

Many thanks to LRS Principal Chris Argenziano, LRS As-

sistant Principal Brian Hamer, Assistant Superintendent Dr. Chuck Seipp, Superintendent Loretta Radulic, and Director of Technology Teresa Rehman for their support and assistance in bringing this opportunity to LRS singers. A recording of the interview is available in the fifth and sixth grade Chorus Google Classrooms and can be shared upon request from kkatz@roxbury.org.

What’s happening in your school or organization? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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Page 20 • May 25, 2020

MCVTS Student, Sarah Tubbs, Initiates Messages of Joy

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By: Cathy Mohrle arah Tubbs, a sophomore at Morris County School of Technology in Denville, is a volunteer at the Care One of Morris senior residential facility. A week before school closed, Sarah visited Care One to interview people for her podcast project in English class. Upon hearing the news that the facility was ordered to close, Sarah was devastated. She knew those seniors thrive on visits from friends and family. Sarah jumped into action and came up with a solution. She reached out to her friends and peers in the Academy for Education and Learning (a program for future educators) to ask if they would be willing to write letters and start a "pen pal" program. Fifty students responded to Sarah's request and messages were sent via email which were printed out and distributed to

residents. Sarah shared, "I received five different calls from employees I know telling me how thankful the residents were to get the letters and many came close to tears.

I honestly wish there was more I could do but my pen pal, Martha, wrote back to me: 'Life gave you lemons, you made lemonade.

Just make sure you get the credit you deserve because the only way to squeeze a lemon is through hard work'. I think it is an interesting phrase but I think it kinda sums up how most of the community is coming together through this crazy experience we’re all sharing."

During a time with so much uncertainty, Sarah and her peers were able to spread joy. These gestures speak volumes about the type of students we have at MCST. Please visit www.mcvts.org for more information on our programs.

What’s happening in your school or organization?

Celebrating a special birthday, anniversary, graduation?

Have a human interest story or something you would like to share?

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May 25, 2020 • Page 21

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Page 22 • May 25, 2020

Newly Unemployed? Understanding Your Health Insurance Options

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ith millions of people nationwide filing for unemployment since the start of the COVID-19 pandemic, many individuals and families across the country are suddenly finding themselves without health insurance at a precarious time. Fortunately, new options may be able to help those on tight budgets.

“The sudden and unexpected loss of health insurance only compounds the stress caused by job loss amidst this unprecedented economic and public health crisis. However, unemployed individuals have more options for affordable health insurance than they did during past economic recessions thanks to provisions in the Affordable Care Act, along with actions recently taken

by Congress and some states,” says American Medical Association (AMA) president, Patrice A. Harris, M.D. Whether you recently lost your jobbased health insurance or were uninsured before COVID-19 struck, the AMA, a longtime advocate for health insurance coverage for all Americans, is highlighting the following options: • Affordable Care Act (ACA) Marketplaces: Family and individual health plans can be bought in the health insurance marketplaces created by the ACA. Losing a job is a qualifying life event that allows unemployed individuals up to 60 days to enroll in a marketplace health plan before the close of a special enrollment period. Due to the COVID-19 pandemic, certain states have reopened enrollment periods when all consumers -- not only those who have experienced a job loss -- can enroll in marketplace health plans and potentially qualify for financial assistance to purchase these plans based on their income.

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can help with premiums and out-of-pocket costs, making coverage more affordable.

The Kaiser Family Foundation can help calculate an estimate of premiums and subsidies based on an individual’s income, age and family size. It will also estimate an individual’s eligibility for Medicaid.

• Medicaid: While each state’s program has unique attributes for coverage, Medicaid can offer no- or low-cost coverage for those with the lowest incomes with limited cost-sharing requirements. Unlike the ACA marketplaces, there is no defined open enrollment period for Medicaid, and eligible people can sign up at any time. State eligibility requirements and income qualifications vary by state. Every state covers low-income children, pregnant women and people with disabilities, while 36 states and the District of Columbia have expanded Medicaid coverage so that adults with income up to 138 percent of the federal poverty level can qualify.

• Beware Short-Term Plans: The AMA cautions patients to avoid short-term limited duration plans whenever possible, especially during this pandemic. Short-term plans are designed to fill temporary gaps in health insurance when comprehensive coverage may not be an option. But it is important to understand that these plans offer very limited benefits and do not usually cover COVID-19 testing and treatment, preexisting medical conditions, mental health services, prescription drugs, and preventative and wellness care.

“Avoiding gaps in coverage should be a top priority for anyone who has recently lost their health insurance,” says Harris.

“The COVID-19 pandemic has highlighted the importance of having meaningful health insurance coverage.” (StatePoint)

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May 25, 2020 • Page 23

Hazel Elementary Shows the Love at Community “Parade”

W

ith Governor Murphy's announcement that public schools would remain closed through the rest of the school year, the staff of Hazel Elementary reached out to its students to spread the love at a special community parade in recognition of Teacher Appreciation Week.

"It was a spectacular event," said Hazel Principal Ana Marti.

"We had about 40 cars all decorated with positive messages, balloons, and ribbons," she continued, "and teachers, office

personnel, nurse, head custodian, lunch aides, and paraprofessionals all participated."

The West Orange Police and Fire Department provided an escort for the celebratory caravan as it weaved through the Hazel neighborhood in a unique route that took them past the house of every Hazel student. The parade took about two hours to complete, but the smiles of the staff and the families they passed was worth it.

The faces of the students and parents, the tears that we saw in some faces, the

clapping, the beautiful posters thanking the teachers, and the amount of "I Love You's" that we heard made it all very very special," Marti went on to say.

"The community came out in great numbers. Everyone came out to cheer. We saw a young couple outside their house with a newborn and a poster that read, "Future Hazel Student." We also saw many senior

citizens on their front porches waving and clapping. This parade made their day, but it made ours as well, she explained.

The parade was made possible by school counselor Leila Tirado-Smith, art teacher Michelle Ledesma, third-grade teacher Stacey Varanelli, and office assistant, Paula Goncalves-Healy, along with the WOPD and WOFD.

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Custom built architectural standout home..Spectacular Ski Lodge w/ 30’stone wood burning fireplace & original 1969 Stowe Gondola! Loft above overlooks this fantastic space w/ log walls, authentic barn wood ceiling & hand peeled log posts. Best curb appeal located at end of cul-de-sac w/ circular drive. Access to lake thru trail in back. Back deck runs span of home! Main floor feat. 3 fplcs, marble double story foyer, side covered porch, front & back staircases, office, & kit w/ oversized island, pantry, & fplc w/ exposed brick wall!

2nd flr offers loft, laund.rm & 4 well appointed bedrms w/ “Jack & Jill” Bath. Master bedrm boasts sit rm w/ private terrace, 4 closets & mstr spa bath..steam, jets, & body sprays. Fin lower level feat mud rm w/ lockers & 3 car gar w/ Race Deck Flooring! This home is SPECTACULAR!

Spectacular 2017 Construction CH Col. home boasts almost 3.5 acres of flat & level property! Prof. landscape lighting & gorgeous double story foyer invites you to this open floor plan design! Tray ceiling lighting thru-out. Fam rm offers granite faced gas fplc open to the custom designed kitchen offering solid gran.ctops & backsplash. 11’x4’ center island, S/S high end applcs include, exhaust hood, ice maker, wine refrig, 6 burner gas range, oversized convection oven & more! 2nd level feat 4 well appointed bedrms. 2 bedrms share the “Jack&Jill” bath, 1 bedrm w/ private bath & then the master bedroom Suite....Sitting room, walk-in closet, & luxurious mstr bath w/ soaking tub & shower! W/O bsmt offers rec rm, 5th bedrm, full bath & plenty of storage! Horses are grandfathered to live here! Do not miss!!!

Welcome to the beautiful Heritage V neighborhood in the Ironia section of Randolph! Spectacular CH Brick front Col home boasts almost an acre of flat & level property backing to the tree lined woods! Natural light beams thru-out this magnificent & well cared for home! Main floor offers an open floor plan as well as a private home office. Two story fam rm w/ gas fireplace is open to the crisp white kitchen w/ large center island, gran c-tops, custom tile backsplash, & pantry! 9’ Ceilings on main level! 2nd level feat a fantastic mstr bedrm w/ tray ceiling, 2 w-in closets & luxurious master bath w/ jet tub & sep stall shower. 3 other well appointed bedrms & bonus room! 2nd staircase from “FROG” room leads right to the laund/mud room! Do not miss built in nat. gas generator, level backyard w/ deck & Hot Tub!

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Spectacular CH Colonial in our Ironia section of Randolph! Backing to wooded lot, this home offers privacy & the serenity of the great outdoors! This home boasts newer roof, freshly painted, professionally landscaped, & AMAZING master bath w/ all glass walk in shower, large soaking tub, recessed medicine cabinets, & marble vanity, shower & wall! 1st floor offers a fantastic great room w/ high ceilings & wood burning fireplace! Main floor office or 5th bedroom if needed! Four well appointed bedrms on 2nd level! Finished, full, walk out basement w/ 2nd powder room! This home offers an excellent open floor plan, recessed lighting, hardwood floors, newer appliances, refinished 2020 deck & so much more! Near all local shopping, excellent Randolph schools, & easy commuting location! Do not miss this one!

Spectacular CH Col home in our Ironia section of town! Surrounded in a rural setting w/ similar custom homes on this cul-de-sac street! New roof, skylights, windows, driveway, updated white kitchen, Corian c-tops, S/S applc, vaulted ceilings & magnificent windows allow natural light to filter inside. Well appointed room sizes & freshly painted thru-out! Entertaining floor plan boasts French doors, floor to ceiling brick fplc, main floor office, laundry & more! Fin. bsmt has a fantastic wet bar & 2nd powder rm! Private back deck overlooks natural wooded setting! Plenty of room to play & enjoy the great outdoors! Do not miss this opportunity to own in Randolph...near all parks, schools, Randolph Trails, local shopping, & easy commute location! This home is Randolph’s town motto - “Where Life is Worth Living!”

Welcome to Kensington Square! The “Chadsworth” End Unit Model offers a fantastic open floor plan! 9’ Ceilings, 2nd level laundry, finished basement w/ 2nd powder room, updates galore & 2 car Garage! This home boasts a beautiful gas fireplace in living rm, gleaming hardwood floors, Trex Deck in back, magnificent S/S applcs in oversized eat-in kitchen w/ large walk-in pantry, granite c-tops, & large windows! 2nd level offers master bedrm w/ private full bath & large walk in closet. 2nd bedrm also offers private full bath & walk in closet. Natural light filters thru-out this beautiful end unit townhome! Kensington Square offers a clubhouse, pool, gym, & bike path! Minutes to downtown Morristown & direct access train to NYC. Enjoy this spectacular location in town...near all local shopping, dining, lakes & more!

Fantastic Colonial home in the Shongum section of Randolph! “Staycation” at home w/ the heated, gunite, inground pool in the fenced in backyard! Private setting w/ gorgeous new deck! New white kitchen feat. pantry, granite c-tops, newer S/S applcs. & more! Six well appointed bedrms. on 2nd level offers hardwood floors & lots of closet space. Main floor features a fabulous entertaining set up w/ high ceilings & excellent floor plan! Enjoy the gas fireplace in family room, Pella windows thru-out, main floor laundry & entrance to two car attach. garage. Shongum section offers an easy commuting location, minutes to downtown Morristown w/ direct train to NYC! This home is near all local shopping, dining, parks, schools & offers public utilities! Walking path to Shongum elementary school too!

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May 25, 2020 • Page 25

Hopatcong Middle School Music Teacher Gets Creative with Poetic Music Video to Spread Hope

A

By: Megan Roche l Cerulo, first year music teacher at Hopatcong Middle School, has felt the need to get creative during the coronavirus. Cerulo, who has been teaching for over 15 years, wanted to elicit his own creativity while staying true to himself.

“Music is communal, everything about music is communal. Not only am I a teacher, but I want to help my students keep some sort of normal in their lives. I love teaching and it’s a stressful time for everybody. Times are stressful for the kids. I wanted to try to figure out a way to help them make education a priority,” Cerulo said.

The musician turned educator wrote a poem entitled “We Are…” one evening while sitting at home with his wife and two sons.

While he has been distance teaching his instrumental music students, he wanted a creative way to get them involved. Sending them the poem, he instructed them on how to read it and how to angle their camera so they could record themselves reading it.

“I try to wear many hats as a person. I’m a teacher, husband, father, and also an artist/musician. As artists in the world, when we come to something like this, we need to express our feelings. When all of this happened, it was hard for us as musicians to express the things going on. I perform a lot outside of teaching and all of that just immediately

stopped. We needed some sort of outlet to express this new sense of grief. I wanted to feed the world with some positivity,” Cerulo said.

While he wrote the poem, he also composed the music that goes along with it in the music video. Cerulo has noted that since the video debuted, he has received countless calls and messages from parents and fellow teachers about how truly touching it was.

“The poem project came together really nicely. It was a nice, positive product. From the reactions I’ve been getting, the kids are really proud of it and they think it’s great.

The reaction from the parents is that they are realizing there will be hope as we get through this. The kids were happy to be part of something, but the parents and grandparents are seeing the bigger picture and it’s pouring out of them. I was touched because I really didn’t think it was going to be this big thing,” Cerulo said.

On May 4, Governor Murphy issued a statement that schools would remain closed throughout the remainder of the 2019-2020 school year. Although the news is disheartening, Cerulo hopes that his poem and video can remind people to stay positive during these dark times.

“We have all these people putting out positive content from famous people to local organizations. I just wanted to be a part of that positivity. The kids are going to be the ones who get through this and they will be the ones to change the future. As artists, we have this need to be creative and present something to make people feel a certain way. Sometimes that reaction is positive, it can make people think, or it produces a negative reaction. It was nice that I can give people a moment away from the negativity and to step away for a brief moment and just smile,” Cerulo said.

The video can be viewed at https://youtu.be/2NAT0FJJ8E.

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Likewise, you might find that pair of scissors a go-to household item right about now, whether you are home-schooling, crafting or giving yourself a haircut.

• Streaming Video: At a time when people must remain at home, they are relying more than ever on video streaming services like Netflix and Hulu to keep them entertained night after night.

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Page 28 • May 25, 2020

I Remember Dad: Hickam Airfield

A

By Richard Mabey Jr. t 18 years old, my beloved father was shocked to see the devastation and destruction that men can do unto men. As many of you know, Hickam Airfield borders Pearl Harbor. The two places, etched in American history, almost merge together as one place.

In the Summer of 1943, at the age of 18, my dad was shipped to Hickam Airfield to become part of the illustrious Seventh Army Air Corps. His heart filled with an uncanny devotion to a 15-year-old girl, whom he had only seen, from across the street for about five minutes. But, in that five minutes, my dad fell deeply in love with Janet Kemmerer.

It was at Hickam that Dad made friends with Tommy Andrews, who hailed from Haskell, New Jersey. These two men, from small towns in northern New Jersey, found themselves in this strange place that had been brutally attacked by the Japanese, less than two years ago. Rumors abounded at Hickam that the Japanese were planning another attack on Hickam.

Both, Dad and Tommy, were assigned to care for and do small repairs on the planes, mostly on the infamous P-51 Mustang Fighter Planes. Both young men felt the homesick blues. Both young men longed to be back home to their respective hometowns. There was one big difference between these two young men. Tommy was an only child and my dad was the fifth of nine children. Sadly, Tommy’s father went Home to be with the Lord when Tommy was just eight years old.

Tommy became my dad’s best friend and confidant.

An aerial view of the infamous Hickam Airfield, as it looked during the Second World War.

And, yes, Dad did tell Tommy about the cute girl who sat on the rock wall on Boonton Avenue. The girl, Janet Kemmerer, whom he fell in love with at first sight. The very girl

whom Dad had never spoken to. But deep in his heart, Dad knew Janet was the girl for him. continued on page 29

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May 25, 2020 • Page 29

Dad atop the wing of a P-51 Mustang Fighter Plane. His best friend, Tommy is standing beside the wing of the plane

A very rare photo of my mom, Janet Kemmerer Mabey, sitting on the rock wall of her home on Boonton Avenue when she was 15 years old.

continued from page 28 For whom among us have known a truth so deep in his or her heart that it speaks with abundance clarity? So clear, does the love beat within the chambers of the heart’s center, that a hundred wild horses could never tear it from the deepest chambers of the heart’s inner core.

And, from everything my dear, beloved father ever told me; he prayed every night to meet Janet Kemmerer when he returned to the mainland, to his hometown of Lincoln Park. Dad told me that every night that he was at Hickam Airfield, he dreamt of returning home to the house that his father built at the end of Mabey Lane, in the little nook of Lincoln Park.

My dad and I would often take a week or so and ride out to Gettysburg and walk just about every square foot of that sacred battlefield. I remember this so very well. It was back in Year 2000. Dad and I were walking along the edge of that

big field where General Pickett made his charge. And, as we traversed that historic field, Dad told me that while he was at Hickam Airfield, he knew deep in his heart that he was going to marry my mom. Dad told me that he never had any doubt about it.

The good Lord provides. There is no doubt about it.

God provided my dear father with a good friend in Tommy, during his long time at Hickam Airfield. God provided Dad with a knowingness, that abideth deep in his heart that he was going to marry Janet Kemmerer, the cute girl who sat on the rock wall in her front yard on Boonton Avenue. And of an utmost, amazing, endearing miracle; Dad came home from the war, safe and sound.

How many of us have looked into the eyes of our beloved father? Saw his pain. Saw his joy. Saw his fears. Saw his strengths. How many of us have thought what it would be like to be the man who was responsible for bringing us unto this physical world? How many of us have felt our father’s pain?

My father was a man who dropped out of high school to join the United States Army, in the midst of World War II. He endured the heat and trying moments at Fort McClellan Army Base in Anniston, Alabama. He returned home to Mabey Lane, for a one-week leave, before departing to Hickam Airfield in Hawaii. And, in that week, for about five minutes he saw the young girl, sitting upon a rock wall. She stole his heart. And Dad fell in love with Mom at that very moment in time. Dad never stopped loving Mom for his entire life.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications.

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Churrascaria Paladar

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Page 32 • May 25, 2020

Taste of Summer - A Menu Made for Summer Indulgence

A

summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an unforgettable meal that celebrates all the best of the season.

To create the perfect main dish, start with high-quality protein, like Omaha Steaks’ Private Reserve Boneless New York Strips. Thick, juicy and full of flavorful marbling, these premier steaks are meticulously aged for optimal taste and tenderness with robust, beefy flavor brought out when cooked properly on the grill.

If you’re opting for burgers, elevate your menu with flavorful accompaniments like crisp candied bacon, sauteed shrimp and zesty homemade pickles for a menu you won’t soon forget.

Find more ideas for upgrading the grilling experience in your own backyard at OmahaSteaks.com.

Candied Bacon Prep time: 5 minutes Cook time: 25 minutes Servings: 8 1 pound (1 package) Omaha Steaks Applewood Smoked Steak-Cut Bacon 1 tablespoon fresh ground black pepper 1 cup packed light brown sugar Heat oven to 375 F.

Place wire rack on foil-lined baking sheet. Place strips of bacon on wire rack and sprinkle with black pepper. Lightly pat brown sugar on top of bacon in thin layer.

Place baking sheet on center rack in oven and bake 25 minutes, or until brown sugar melts and bacon is crisp.

Remove from oven and cool 10 minutes. Using tongs, transfer bacon to parchment-lined baking sheet and cool to room temperature.

Store in airtight container up to 3 days at room temperature.

Quick Pickles Prep time: 10 minutes Cook time: 5 minutes Yield: 1 1/2 cups 1/2 cup white vinegar 2 teaspoons sugar 1 teaspoon mustard seed 1 teaspoon salt 1 clove garlic, crushed 1/2 teaspoon red pepper flakes (optional) 1 teaspoon dried dill, chopped, or 2 tablespoons fresh dill leaves 1 bay leaf 4 cucumbers, cut into angled 1-inch slices Heat small saucepan over medium high heat. Add vine-

gar, sugar, mustard seed, salt, garlic and red pepper flakes, if desired; cook until mixture begins to simmer and sugar dissolves. Remove from heat.

In heat-proof bowl, toss dill, bay leaf and sliced cucumbers. Pour simmering liquid over cucumbers and stir to evenly coat. Cool to room temperature or chill before serving. continued on page 33

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CANDIED BACON $8.99 BEER BATTERED PICKLES $6.99

BURGERS AND SANDWICHES

KING RING ONION RINGS $8.99 BAVARIAN GIANT PRETZEL $8.99

SERVED WITH FRENCH FRIES, SUBSTITUTE SWEET POTATO FRIES ($2) OR ONION RINGS (2)

CLASSIC 6OZ BURGER $10.50 6OZ ON ACE CLASSIC BUN, COMES WITH LETTUCE, ONION, PICKLE AND TOMATO • ADD CHEESE $.50 ADD BACON $1.00

CLASSIC IMPOSSIBLE BURGER $13.00

4OZ IMPOSSIBLE PATTY ON A POTATO ROLL, WITH LETTUCE, ONION, PICKLE AND TOMATO • ADD CHEESE $.50

O.M.G. BURGER $14.00

8OZ BURGER ON A PRETZEL BUN WITH CHEDDAR CHEESE CARAMELIZED ONIONS, LETTUCE AND TOPPED WITH KING RING ONION RINGS

CHIPOTLE BISON $16.00

8OZ BISON BURGER ON AN ACE CLASSIC BUN WITH CANDIED BACON, BOOM BOOM SAUCE, CHIHUAHUA CHEESE, BABY ARUGULA AND TOPPED WITH BEED BATTERED PICKLE

BUFFALO CHICKEN BURGER $15.00

CHICKEN BURGER TOPPED WITH BUFFALO SAUCE, BLUE CHEESE CRUMBLES, AND BLUE CHEESE DRESSING ON A PRETZEL BUN

JERSEY BURGER $13.00

8OZ BURGER TOPPED WITH TAYLOR HAM, AMERICAN CHEESE, FRIED EGG AND SALT/PEPPER ON AN ACE CLASSIC BUN

LOCAL PIEDMONTESE HOT DOG $8.95

SALADS (ADD CHICKEN $4, SALMON $8, STEAK $9) CHICKPEA BOWL $14.00

CURRY ROASTED CHICKEN, SPICY CHICKPEAS, CILANTRO, WARM QUINOA, SHREDDED CARROTS, POWERBLEND, RAISINS, TOASTED ALMONDS, AND ORGANIC BABY SPINACH WITH APPLE CIDER VINEGRETTE

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May 25, 2020 • Page 33

continued from page 32 Note: Pickles may be made up to 3 days in advance. Refrigerate in covered non-reactive container.

Connecticut-Style Shrimp Prep time: 5 minutes Cook time: 10 minutes Servings: 4 4 tablespoons unsalted butter 2 tablespoons chives 1/4 teaspoon salt 1/8 teaspoon black pepper 12 large, cleaned, uncooked Omaha Steaks Wild Argentinian Red Shrimp Heat medium skillet to medium-high heat. Add butter; cook until melted.

Add chives, salt, pepper and shrimp to pan. Cook 2 minutes, turn shrimp and cook 2 minutes, or until shrimp is opaque and cooked through. Remove from heat and serve.

Dry-Brined New York Strips with Grilled Brown Butter Balsamic Onions Prep time: 1-12 hours Cook time: 30-40 minutes Servings: 4 Dry Brine: 4 tablespoons Kosher salt 1 tablespoon coarse ground pepper 4 (11-ounce) Omaha Steaks Private Reserve Boneless New York Strips, thawed

To make dry brine: Combine salt and pepper; season steaks generously on all sides. Place steaks on elevated rack on baking sheet and refrigerate at least 1 hour or overnight.

To make butter and balsamic: Heat small skillet to medium high heat. Add butter and cook until butter begins to brown and smell nutty. Remove from heat and add balsamic vinegar and thyme. Set aside.

To make grilled onions: Peel off outer layers of onions.

Slice into 1/2-inch slices. Lay onions on flat surface. Push skewers through centers of onions; two onion slices per skewer. Brush onions with olive oil and season with salt and pepper, to taste.

To cook steaks and onions: Make two-zone fire on charcoal grill with coals on one side and no coals on the other.

Place onions on cool side of grill; flip and rotate every 10 minutes until golden brown, approximately 25-30 minutes.

Total time will depend on how hot coals are and how close onions are to fire. When onions are golden and tender, brush with brown butter balsamic mixture.

On hot side of grill, during last 15 minutes of cook time for onions, cook steaks to desired temperature. When steaks are 5 F from desired temperature, remove from grill and let rest 5-10 minutes.

Remove onions from grill. Carefully remove onions from skewers and place in serving dish. Top with remaining brown butter balsamic mixture and serve with steaks.

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Page 34 • May 25, 2020

A Simply Sensational Summer Meal

W

hipping up a fresh cooked meal is one of the true joys of summer, especially when grilled grub is paired with tantalizing sides and tempting desserts.

Spice things up with Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream coupled with a side like Roasted Potatoes then cap off a filling meal with these sweet and decadent Strawberry Cream Cheese Tartlets.

If you’re looking for ways to mix meat and veggies all at once, these ideas for kebabs are a surefire way to please a variety of palates.

Find more summer meal ideas at Culinary.net.

Cook Up Kebabs As one of the most versatile main courses that can be grilled, kebabs offer nearly endless opportunities for customization. From protein to veggies, soaked wooden skewers can be loaded with just about any favorite flavors before hitting the grates. Consider these options for kicking your kebabs up a notch: * Steak, cut into chunks * Chicken, cut into chunks * Bratwurst or sausage, cut into slices * Ground beef, shaped into balls

* Lamb * Shrimp * Salmon, cut into chunks * Bacon, cut into small pieces * Sliced onions * Sliced bell peppers * Sliced jalapenos * Sliced mushrooms * Sliced cucumbers * Cherry tomatoes Summer Sliders with a Spicy Kick Summer calls for firing up the grill for a fresh-cooked meal, and sliders are an ideal way to enjoy a downsized version of a warm weather favorite.

These Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream are perfect for summer with their spicy kick of salsa and bright, cooling cream. Made with grass-fed beef from New Zealand, where the animals are allowed to roam and graze freely over lush green hills and pastures year-round, the mini burgers boast a lean, finely textured meat that tastes just as nature intended.

Find more tasty summer recipes at beefandlambnz.com.

Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream Recipe courtesy of Beef + Lamb New Zealand Prep time: 20 minutes Cook time: 15 minutes Servings: 4 Patties:

1 1/3 pounds lean New Zealand grass-fed ground beef 1 clove garlic, crushed 1 medium onion, grated or finely chopped 1 egg, lightly beaten 3/4 cup red kidney beans, rinsed and drained 2 tablespoons tomato paste 3 teaspoons dried oregano, chopped 2 teaspoons mild smoked paprika 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 cup Parmesan cheese, grated salt & pepper, to taste olive oil Jalapeno Salsa: 1 cup cucumber, thinly sliced into long ribbons 3/4 cup fresh cilantro leaves, chopped 1 red onion, finely sliced 1/2 cup pickled jalapenos, finely chopped salt & pepper, to taste olive oil lime juice Avocado Cream: 1 avocado, mashed 1/2 cup sour cream 1lime, juice and zest only salt & pepper, to taste

8-12 slider buns, halved 2-3 cobs sweet corn, cooked and sliced into shards 8-12 small bamboo skewers To make patties: In bowl, combine beef, garlic, onion, egg, kidney beans, tomato paste, oregano, paprika, cumin, coriander, Parmesan cheese, salt, to taste, and pepper, to taste. Shape into 8-12 small patties. Cover and refrigerate 15 minutes.

Heat grill or frying pan to medium heat.

Brush patties with oil on both sides. Cook 2-3 minutes on each side, turning once continued on page 35

BUDD LAKE CHINESE RESTAURANT

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May 25, 2020 • Page 35

continued from page 34 to brown both sides evenly, until cooked through.

To make Jalapeno Salsa: In bowl, combine cucumber, cilantro, onion and jalapenos; season with salt and pepper, to taste. Drizzle with olive oil and lime juice.

To make Avocado Cream: In bowl, combine avocado, sour cream, lime juice and lime zest; season with salt and pepper, to taste.

Spread Avocado Cream on bottom buns and place patties on top. Top patties with Jalapeno Salsa, corn and top buns. Press down gently and poke in skewers to secure sliders.

A Sweet Summer Treat Sweet flavors and warm weather go hand-in-hand, and many summer occasions and get-togethers call for dessert. Take advantage of warm weather favorites like strawberries and raspberries with these Strawberry Cream Cheese Tartlets.

Made using the best berries nature can provide, these bite-size tartlets feature a graham cracker crust base and an indulgent cream cheese filling flavored with sliced strawberries, honey and lemon topped with WellïPict’s sweet, juicy strawberries and raspberries, which come fresh in clamshell packaging made from 70% recycled water

bottles.

Find more sweet recipes that can bring a smile to your loved ones’ faces at wellpict. com/recipe.

Strawberry Cream Cheese Tartlets Makes: 24 tartlets (4 ounces each) 1/2 cup water 2 tablespoons lemon juice 3 tablespoons lemon zest 2 tablespoons gelatin 4 cups WellïPict Strawberries, sliced, divided 1/3 cup honey 2 packages (8 ounces each) cream cheese 1/2 cup sour cream 1 cup ice cubes 2 cups graham cracker crumbs 1/2 cup melted butter 1 cup WellïPict Strawberries, rinsed, for garnish 1 cup WellïPict Raspberries, rinsed, for garnish In blender, mix water, lemon juice, lemon zest and gelatin until frothy.

Add 2 cups strawberries and honey; blend until smooth. Pour into bowl and chill mix 15 minutes.

In blender, mix cream cheese, sour cream and ice cubes while incorporating strawberry mixture. Mix in remaining strawberries.

In blender or food processor, mix graham crackers and melted butter to crumb consistency. Lightly grease two medium muffin pans and pack graham cracker mixture at bottom of each opening. Pour strawberry mixture over graham cracker mixture and chill until set. Gently pull tartlets from muffin tins and place on serving tray. Garnish with strawberries and raspberries.

Roasted and Ready to Serve Summer meals centered around grilled fare call for a complementary pairing that completes the classic profile of warm weather food. Using a versatile vegetable like pota-

toes allows you to think up different methods of cooking for a new flavor each time.

While you’re focused on the main dish being grilled, these Roasted Potatoes can bake away indoors for a simple side that requires little attention.

Find more health resources at usda.gov.

Roasted Potatoes Recipe courtesy of “A Harvest of Recipes with USDA Foods” Servings: 6 1 pound potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon parsley, finely chopped 1/2 teaspoon paprika Preheat oven to 350 F. In medium bowl, mix potatoes, onions, green peppers and garlic.

Add vegetable oil, salt, pepper, parsley and paprika. Mix well.

Cover bowl and refrigerate 15 minutes.

Spread potato mixture evenly on cookie sheet. Bake about 35 minutes.

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Page 36 • May 25, 2020

Everything FOR YOUR HOME

A

7 Steps to Prepare for a Home Remodel

homeowner’s motivation for taking on a remodeling project can vary greatly, but there’s one universal rule of thumb: home upgrades should add value, function or both. This step-by-step guide can help ensure you get the maximum return on your investment and make the most of your remodel.

Step 1: Identify Reasons for Remodeling Deciding whether to undertake simple aesthetic changes or a full remodel can be difficult. One of the best ways to decide is to figure out why you are remodeling in the first place, whether it’s to make your new house feel more like home or to update an outdated kitchen.

Step 2: Consider Timing Many variables can impact the timing of your project, including the climate and exact nature of the job. For example, foundation work is easier when the ground is cold during winter. Spring tends to be busy for the construction industry, so you might pay premium rates for labor and materials, but it’s also the perfect time to get a project done that you can enjoy throughout the summer. Summer months are ideal for indoor projects out of the heat. Also consider factors such as personal or professional obligations, or even an event for which you need the project completed.

Step 3: Set Your Budget Every home is unique in structure, age, quality and craftsmanship, which all impact the price of a remodel. Since no one can see through walls before demolition, the quote you receive may not be 100% accurate. However, a qualified remodeling company will be forthcoming about potential challenges. Account for these adjustments by planning for a 10% cushion, just in case.

Step 4: Hire the Right Team To help ensure you find the right company for the job, do your research. Referrals from friends and family are one way

to find a remodeler. Resources like the National Association of the Remodeling Industry provide unbiased information that can help you find qualified, certified remodelers in your area. With more than 5,000 member companies, the organization represents professional remodelers who adhere to a strict code of ethics. Many hold certifications in remodeling, kitchen and bath design and lead carpentry.

Step 5: Establish a Written Agreement Most companies insist on a contract to protect their own interests, but if they don’t, you should. In addition to defining the scope of work and budget, a contract ensures all parties are on the same page with expectations about factors like timing, liability in the event of an accident and other practical matters. Contractors also often provide guarantees of workmanship, so find out what they cover for how long and include this information in your work agreement.

Step 6: Understand the Plan Keep the lines of communication open between you, the remodeling contractor and the work crew. Don’t be afraid to ask questions. Let them know your family’s schedule and circumstances that may affect their work, such as pets. Make sure to specify the best way to reach you and how often you wish to communicate about your project.

Step 7: Complete the Project When the remodel is almost finished, walk through the area and note any adjustments that need made while the contractor is still on site. You should also take another look at the contract and confirm you have signed permits, receipts, change orders, lien waivers, warranties and manufacturers’ guides at your disposal.

Find more remodeling advice and contractors in your area at remodelingdoneright.com. (Family Features)

Debi Pinelli is an award-winning designer who helps busy families create the home of their dreams.

Please visit her website at https://aandjinteriors.com/ for more information or call 908-25-6338.

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May 25, 2020 • Page 37

Diary of a Scout Leader: Remembering Thorpe Hall, Part III

O

By Richard Mabey Jr. ur story so far: It is the first day of summer vacation of 1969. I am 15 years old and have just completed my sophomore year at Boonton High School. It is nearing high noon and I have spent the entire morning painting Thorpe Hall of Saint Andrew’s Episcopal Church, for my Eagle Scout project.

After eating my lunch, a man comes to the door and begins banging on the door and demanding that I let him in. Fortunately, I had locked the door. I try to huddle out of sight of this man, who is continuing to hammer on the door and scream for someone to let him in.

“I know someone’s in there! Let me in!

Ya’ hear me, let me in,” the man screamed outside the door. I trembled with fear.

This is long before cell phones. There was a telephone in the kitchen. But in order to get to the telephone, I would have to walk by the door where the man that the man was pounding on. Since there was a glass window on the upper half of the door, he would be sure to see me.

I crunched up in a ball, my knees against my chest and I trembled. I prayed and prayed and prayed for the man to go away.

Then, suddenly, the screaming stopped and so did the terrible booming of the man pounding on the door. I looked out the window, just barely looking out so that I was not in full view. And, I saw the big, tall man, in the parking lot, walking away from Thorpe Hall. I was just too shook up to do any more painting.

It was a little past one in the afternoon and I quietly walked toward the kitchen to use the phone on the wall. As I passed the window on the side door, that the man had been pounding his fist on, I looked outside and there was no sign of the maniac.

I walked to the telephone and called my mom.

When my mom answered the phone, I told her what had happened and I asked her if she could come down to pick me up.

Mom said that she would be right down.

While I waited for my mom, I gathered up my paint cans and paint brushes and rollers and placed them neatly atop my folded tarp. A few minutes later, I heard my Mom knocking on the door. I was so glad to see my mom outside the door.

I opened the door for Mom to come in.

As soon as Mom came in, she gave me a great big hug and told me that everything was going to be okay, that the man was gone now. In some ways, I felt ashamed to be so scared. In another way, I was just so glad to see my mom.

Once inside Mom’s car, Mom asked me if I wanted to stop at Moe’s Sweet Shop for

a malted milk. I didn’t hesitate at all. After all, Moe made the best malted milks in the entire state of New Jersey. So, Mom drove around the block and parked on Zeliff Street and we walked into Moe’s Sweet Shop together.

I had paint all over my shirt and dungarees. I also had some paint in my hair. Plus, I was still a little bit shaken up about the maniac pounding on the door of Thorpe Hall and yelling and screaming at me to open up the door.

Just outside of Moe’s, I opened the door for Mom. And, there she was, sitting at the counter with one of her friends. One of the cutest girls in my class, Mary Tafano. Mary had an incredible resemblance to the actress, Patty Duke. She was just that cute.

As Mom and I walked to the one of the tables to the back of the sweet shop, Mary smiled at me and we exchanged hellos.

Then Mary giggled a bit and said to me, “Richie, did you get any paint on the walls?”

I was so embarrassed. I had forgotten how much paint that I had all over my shirt and pants, not to mention how much paint I had in my hair. I softly replied, “I got some paint on the walls.”

Then Mom and I sat down at the table in the back of the sweet shop, closest to the counter. Mom smiled at me and said, “well, you are covered with paint.”

Mom and I both ordered chocolate malted milks. I felt so conspicuous to be sitting in the sweet shop all covered with paint.

Then, what was about to happen, felt like a dream. I almost had to pinch myself to believe it was true.

Mary’s friend paid Moe for her soda and left. But Mary stayed. And, to my surprise, Mary walked over to the table that Mom and I were sitting at. Mary said hello to Mom and then Mom said hello to Mary.

Mary lived only a couple of blocks down from me. We both lived on Main Street.

Then, out of the blue, Mary said to me, “Richie, I’m having a birthday party this Saturday at three o’clock. You’re welcome to come, if you’d like.”

At first I was lost for words. Cute and popular Mary Tafano was asking me to her birthday party. I had never thought of myself as being one of the popular kids or one of the cool kids. And here it was, Mary Tafano, who looked like Patty Duke, was asking me to her birthday party.

I trembled as I told Mary that I would love to come to her party. Then Mary smiled and said to me, in a very teasing way, “well, don’t be late.” The Mary said to my mom, “it was nice to see you Mrs. Mabey.”

Upon which my mom simply replied, “it was nice to see you Mary.” Then Mary turned around, paid Moe for her soda and walked

Moe’s Sweet Shop as it looked in 1969. Moe made the best malted milks in all of New Jersey!

out of Moe’s Sweet Shop. As she opened the door to leave, the little bell above the door rang. Then, suddenly Mary was gone.

My mom smiled at me. Moe smiled at me as he brought the malted milks to our table. The door slowly closed and I watched Mary walk by the big glass window in the

front of the sweet shop. My heart pounded like a big bass drum. What a day it was, so far.

Richard Mabey Jr. is a freelance writer.

He can be reached at richardmabeyjr@hotmail.com. Please place the wording “My Life Weekly” in the subject line.

Page 38 • May 25, 2020

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