Mount Olive January 2023

MOUNT OLIVE LIFE

Mount Olive Remembers Councilman Daniel Amianda

MOUNT OLIVE - As people

descended on William J. Leber Funeral Home on December 17, Daniel Amianda was remembered with love and adoration at his celebration of life. In attendance were members of the Mount Olive Town Council, the Amianda family, and local dignitaries.

The legacy that Amianda leaves behind is a golden one. He was a caring individual

who only wanted the best for the residents of Mount Olive.

A public servant, Amianda proudly served on the Mount Olive Town Council as well as the Mount Olive Board of Education. A kind individual, Mayor Rob Greenbaum shared, “I never heard Daniel say a mean word about anybody.”

His desire to serve went beyond the boundary lines of Mount Olive Township and

across the Atlantic Ocean to Kenya. He was often raising money for a school in the Bunyore area of the nation. The school is named in honor of his mother, Naomi Alumasi Etisi, who was unable to attend school in the British colonial system.

Council President Joe Nicastro summed it up best: “Daniel was a kind and gentle man. He served his community

Adopt a Child is Rousing Success in Mount Olive

well and put service before his personal life not only with his elected positions but with his charity work back in his original country of Kenya. He will be missed by all.”

According to his obituary, Amianda emigrated to the United State in 1961. He graduated from Lincoln College in 1965 and earned his MBA in 1969 from Fairleigh Dickinson University. He moved to Budd

Lake from New York City in 1975. He worked proudly for the New York City Human Resources Administration.

Amianda leaves behind his wife, a son, three daughters, and five grandchildren.

Amianda’s seat on the council will be appointed to a candidate to serve out the rest of the term in 2023. The seat will then be up for vote in the November 2023 election.

Operation Pajama Elf 2022 a Huge Success

BY STEVE SEARS STAFF WRITER

MOUNT OLIVE - Penny Vanemon-Chatterton recalls the childhood memory fondly. “The Pajama Elf would bring my sisters and I a new pair of pajamas on Christmas Eve,” she says. “Hence the name of what we do.”

Now in its sixth year, Operation Pajama Elf has been gifting children who live at the Newark YMCA brand new pajamas every Christmas Eve.

BY MEGAN ROCHE STAFF WRITER

MOUNT OLIVE - The wall to wall gift bags covered the first floor of the Lalama-Nicastro household. Not presents for the family living there, but presents for those in the community who were adopted by angels. The annual Adopt a Child campaign was a huge success in the eyes of the organizer, Mary Lalama.

“I love being able to help within my own community… that’s why I started this years ago. It’s more than just a feel good thing...it’s heartwarming and the right thing to do; helping others less fortunate in our community,” Lalama says.

Started originally as a toy drive, the organizer switched gears and worked with Mount Olive Middle School guidance counselors to learn more about the needs of the community.

In November of 2022, lists of children’s ages, sex, favorite colors, and clothing sizes were passed along to her. Through social media channels, word spread of the project and children and families were adopted.

In a grand total, this particular adopt a child project helped get holiday gifts to over 190 children in the Mount Olive area. The community of Mount Olive stepped up with

not only purchasing gifts but also gift card donations, monetary donations, grocery store donations, and pajama donations. Other items donated include toys, clothes, sneakers, boots, and shoes.

“I was overwhelmed by the generosity of everyone who participated. My house was wall to wall gift bags and boxes for these families.

I am so thankful to everyone who helped. Cathy Chessen, a friend, was a big help. She shopped with me for about 18 kids with donation money we received,” Lalama says.

Lalama would like to thank the following people who donated and/or sponsorsed a child/family: Janen Ardia and the entire team at RE/ MAX Heritage Properties, Mountaintop Church, Debbie Measley, Angela Chaparyan, Laura Rebimbas, Briane Jarvis, Dave Kleinrock, Rosemary Parisi, Ruthann Fulton, Deborah Reiner from Symmetry Permanent Cosmetics, Kathy Cullinan, Dawn Mitchell, Lynda Smith and the entire staff of Environmental Transport Group, Inc, Penny Vanemon-Chatterton for sponsoring families and donating 80 pairs of pajamas, Jocelyn Schaechter, Chris Jara, Linda

Hunter, Jess Bowen and the Mt. Olive MOMS Club, Beth Greenbaum, Melissa Baccaro, Keri Brown, Marcela Cardenas, Melissa Caruso, Rebecca Kreider, Kelly Magnotta, Sara and the Mt. Olive Soccer Club, Laura Tillotson, Danette Bond, Tom and Patty Mooney, Celeste Mancinelli, Dorothy Murr, Lydia Blide, Judy Ross, Jen Bazyl, Nicole Fletcher, Kelly Tripi, Michele Brancato, Denise Grecco, Tracy D’Alessandro, Kelly Krauss and clients from Next Generation Training Center, Kelly Hyde and Robert Greenbaum, Christina Cortese, Donna Grywalski, Karen Norberg, Renee Rem, Estela D’Oporto, Kelly Shreinder, Jane Sherman, Kim Thomas, Shoba Mani, Nancy Stempin, Judy Rose, Michele Fazioli, Jackie from Flanders, Jennifer Lemongello, Jordan Tauber, Eve Buzzelli, Dawn Mitchell, Mike Sandak, Marcela Cardenas, Andrea Chaplin, Karen Tennyson, Sandy Masklee, Mary Azagra-Monterey, Colleen, Melissa DiTraglia-Aliotta, Sheila Speroni and a sincere apologize if anyone was left out.

The Adopt a Child project will continue next year at Christmas.

In 2021, 67 pajama donations were made to every child that lives at the Newark YMCA courtesy of Vanemon-Chatterton, her husband Justin, the Deborah Burke Group of realtors (for whom Vanemon-Chatterton works), and the generous folks of the community.

In 2022, the need had risen. The initial goal number for the Newark delivery was 104, but donations rose considerably above that number. Therefore, Operation Pajama Elf has also been able to help children in need in Mount Olive itself. Vanemon-Chatterton made a delivery of almost 80 pairs of pajamas to Mary Lalama, who works with the Mt. Olive Middle School to sponsor children at Chirstmas time, so almost 200 children were recipients of new, warm pjs. “It’s really incredible,” Vanemon-Chatterton says.

“My husband and I started doing this in 2017,” Vanemon-Chatterton explains. “Sometimes you seek opportunities, and sometimes they find you, right? He had been working with a colleague of his to collect items for the homeless in Newark, and it was something that his colleague’s mother had spearheaded for many years. In doing that work, Justin learned that the YMCA in Newark had a need for new pajamas for all of the children who were calling it home at the time. It also happened that there were a very large number of veteran families who were housed there at the time. My husband is a veteran, and it just spoke to him. Without hesitation, he said, ‘We’ll do it,’ and he came home and told me there were 140 children at that

time, and this was two weeks before Christmas. We did it, and we’ve been doing it ever since. It’s been an amazing experience.”

Donations come mostly from the community of Mount Olive, but Vanemon-Chatterton’s personal outreach is to her friends and family wherever they are located. Therefore, pajama donations in 2022 arrived from as far away as Texas and Oklahoma. ‘The lesson to me is that it doesn’t matter where the need is. If it speaks to someone, they’ll contribute,” she says.

Vanemon-Chatterton is quick to credit all those who donate, but especially the community of Mount Olive. “The support of the Mount Olive community, specifically, has just been unbelievable,” she says, and then she elaborates on her personal feelings about

“First and foremost, it’s a feeling of gratefulness. It’s the outpouring of love from people. It’s just incredible. But then, it’s also very humbling and sobering. With so many people who are in need - and it’s people from all walks of life, you just never know what life’s going to hand you - it’s a bit sobering.

But, of course, it’s a very joyful experience, too, because we’ve seen firsthand just how excited the children get over a pair of pajamas.”

Even though the major focus for Operation Pajama Elf is from Thanksgiving forward to Christmas Eve, donations are welcome all year long. Pajamas can be dropped off at 10 Oakland Road in Budd Lake, and for more information, Penny Vanemon-Chatterton can be contacted at 908-672-0781.

MOUNT

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Member of Mid-Atlantic Community Papers • Association of Community Publichers • Mt. Olive Chamber of Commerce AUDITED BY CIRCULATION VERIFICATION COUNCIL (CVC), ST. LOUIS, MO.

Mary Lalama and Cathy Chessen with some of the donations they dropped off at the Middle School.

The result of Operation Pajama Elf 2022 -- serving 200 children at the Newark YMCA and in Mount Olive

Penny Vanemon-Chatterton and her husband, Justin Chatterton

Operation Pajama Elf.

Digest

Dental Implants

Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

Dental Bridges, Dentures, & Implants: What’s The Difference?

General & Cosmetic Dentistry

are removable: you take them in-and-out of your mouth. Bridges are permanent: you do NOT take them in-and-out.

AREA - Sometimes people need to replace missing teeth or teeth that will be extracted shortly. Bridges, dentures, and implants are the most common ways to accomplish this, but what are the differences?

The most common area of confusion lies between dentures and bridges. Dentures

Dentures can be made from a number of different materials: acrylic (plastic), metal, a combination of acrylic and metal, or “thermoplastic.”

BY STEVE SEARS STAFF WRITER

MOUNT OLIVE - As the tenure of Robert Greenbaum’s time as Mayor of Mount Olive Township concludes in 2023, Mount Olive Life presents a four-part, quarterly series which talks about his life and accomplishments.

For our January 2023 issue, we’ll discuss with the Mayor his childhood and upbringing.

Mayor Greenbaum has lived in Mount Olive since 1997, but he originally grew up in New City, New York. “It was very suburban,” he says.

“30 miles or so north of New York City, bordered by New Jersey and the Hudson River. It was just a great place to grow up.”

Greenbaum was raised by his parents, Kurt (deceased) and Marilyn, and he has three siblings. Linda and Nancy were his older sisters, and Daniel was his younger brother.

Greenbaum, 60, attended Little Tor Elementary School and Clarkstown Middle School, and afterwards graduated from Clarkstown North High School in 1980. While at the high school, he was a member of the Cross-Country team, and he was the captain of the club during his junior

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flexible, which many patients find to be more comfortable. However, repairs can be difficult to impossible, based upon the type of material utilized.

$149 Cleaning, Exam, Full Set of

The advantages of the acrylic include cost and simplicity. They are the least expensive, and the easiest to fabricate and repair. The disadvantages include thickness and low stability.

Metal dentures are thin, rigid, and fit tightly. The downsides include increased difficulty to repair (although not terribly difficult) and cost (they are the most expensive).

Thermoplastic materials have the advantage of being

Unlike dentures that are removable, bridges are permanent. This is one reason why bridges are more popular than dentures. Other advantages include increased biting / chewing power, increased esthetics, and less fuss with them since they don’t have to be taken in and out. Downsides include the “shaving down” of teeth on either side of spaces to keep them in place (called “abutment” teeth), and potential cavity development or need for root canals on these abutments over time.

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Dental implants provide a host of options. Most people

Mayor Robert Greenbaum: A True Leader

season. He also served as circulation manager for the yearbook, but also got a foretaste in something that would be a prominent part of his future and life.

It was at Clarkstown North that Greenbaum first got involved in politics. He was fortunate enough to work on the campaign for a math teacher and wrestling coach at the high school who was running for Town Supervisor, Theodore Dusanenko. He avidly participated. “I’m not sure that anybody really inspired me; more so I just kind of fell into leadership roles in the things that I got involved with,” Greenbaum says. “I just happened to know the teacher, and I thought that it was good to get involved. I did menial campaign stuff like stuffing envelopes and putting up signs for him. I only think of it in terms of how I got started, and it’s rare that I think of that. But anytime that I’m talking about my history in terms of political involvement, it starts there.”

Greenbaum also notes that, while at Clarkstown North High School, Cross-Country was not the only sport he took part in. He was also an avid Ultimate Frisbee play-

er. The sport was founded in 1968 in New Jersey. “I played at the high school, but then I got more involved. A friend of mine was at Union College (Schenectady, New York) and I would guest with them at different tournaments, just playing at a college level. And then at the State University of New York at Oneonta, I played on the Ultimate Frisbee team, which is competitive. You play other schools through a system of tournaments up to the national tournament, which generally was held in California every year, or in Boston.”

Four our April 2023 issue, we’ll highlight more of the Mayor’s college and law school years, and discuss with him why he chose and value his profession.

Films

3/5/6

think of an implant as a post that is placed into the jawbone to hold a single tooth (crown). This is one use of an implant, but there are other functions. The implant is actually the post: you can use it to secure a denture or a bridge, also! With respect to dentures, the implant can help to eliminate or decrease the number of clasps, providing a more esthetic outcome and more stable set of teeth. Bridges benefit from implants because now you cannot develop cavities around the abutments and there is no need for root canals. Implant bridges also eliminate the need for drilling on other teeth.

A very common substitute or replacement for large partial dentures and full dentures

is “All-On-Four®.” This revolutionary technology provides the patient with permanent, non-removable teeth in just a few appointments. Gone is the stigma and disappointment of removable teeth and poor chewing ability. Patients instantly benefit from a strong bite, excellent smile, and freedom of re-gaining the roof of their mouths if they had a denture that covered it previously. Many patients who have dentures or require removal of most teeth present to Dr. Goldberg for this procedure specifically: he is a leading authority on this type of procedure within the community.

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

New Patient Special FREE Implant, Cosmetic, or General Dentistry Consultation

Cannot be combined with other discounts Limited to 50 minutes Expires 2/28/22

Regularly $125.00 3/5/6

More information regarding this, and other topics, is available on our website.

Dr. Goldberg is a general dentist & implant expert located in the Roxbury Mall in Succasunna, NJ. He provides general dentistry for the entire family, including: cleanings, check-ups, whitening, veneers, crowns, root canals, dentures, periodontal (gum) services, dental implants, and much more. He is a Diplomate of the American Board of Implantology/Implant Dentistry, holds multiple degrees and is recognized as an expert in dental implants. You can find additional information on his website:www.morriscountydentist.com. The office can be reached at: 973-3281225 or via email: frontdesk. mcda@gmail.com

Dental Implants

Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

General & Cosmetic Dentistry

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

Cannot be combined with other discounts. Limited to 50 minutes. Expires 2/28/23 7

Ira Goldberg, DDS, FAGD, DICOI

Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.

Ira Goldberg, DDS, FAGD, DICOI

A Young Robert Greenbaum

The Journey of Weight Loss Surgery

MARK J. BONAMO STAFF WRITER

AREA - When Ken Mooney made the decision to have bariatric surgery after years of struggling with his weight, he knew he was ready to be healthier in both mind and body. His journey for a new lifestyle began at Saint Clare’s Health over three years ago.

“I’ve always had struggles with weight, even going back to high school, and it just got worse over the years. I got to the point where I weighed 360 pounds and was a type-two diabetic reliant on two different types of insulin, and pills. I just saw the trajectory of my life, and I didn’t like what I saw,” Mooney said. “My diabetes physician was actually the one who said I should explore bariatric surgery, advising me that it could actually save my life. A friend of mine had successful results with their bariatric surgery at Saint Clare’s, and took control over their life. I decided it was finally time to take control of my own life.”

Mooney made the decision to have bariatric surgery after trial and errors on many different failed diet and exercise plans, and some lifestyle changes. After careful research and thoughtful consideration, Mooney took the leap to go forward with bariatric surgery to give himself a second chance at life and all the good things that come with a healthier life.

“When my nephews were born, I started thinking about wanting my own family one day. Do I want to be the dad that can’t chase after his kids, play ball with them, go on adventures because I would become winded, or can’t fit on a roller coaster? Those are things that are important to me,” Mooney said. “The light bulb went off in my head, and I felt I needed to do it before it was too late.”

Mooney noted that getting ready for the surgery is not only a physical, but also a mental endeavor.

“One of the most important considerations I can share is that if you’re going to choose this path, and I encourage you to do so, be sure you have a therapist, or support network. There are many psychological aspects that come from having the surgery. The biggest one I dealt with was the realization that I was completely addicted to food, and used it as a source of comfort and happiness. When you come down off that, it can be initially challenging. It wears and tears on you both mentally and physically,” Mooney said.

“For the first 30 days after the surgery, you quickly realize that you were dependent on eating for both psychological as well as physical reasons. It’s like pulling the plug on something that you’ve been accustomed to your entire life. You can no longer use food as a source of serotonin. The best advice I can give to anyone choosing this surgery is to be psychologically prepared. In my opinion, that was the most challenging aspect

of the surgery.”

Regarding the physical component of the surgery, Mooney strongly believes that the bariatric physicians and medical team at Saint Clare’s Health prepared him well. As part of the bariatric team’s commitment to providing quality care provided by advanced technology, Mooney felt supported every step of the way. Saint Clare’s Health offers the convenience of being close to home and delivering excep-

tional care with best in class physicians.

“What they call ‘bedside manner’ or compassionate care is significantly important in knowing that you can trust the care you are receiving,” Mooney said. “Bariatric surgery has advanced over the years. It was relatively painless for me, and the recovery time was quick. I was completely hap-

Ken Mooney

Change Your Genes Everyday Yep… I’m Referring to Your Genes Not Your Jeans

MOUNT OLIVE - I mean you should probably change your jeans every few days as well, but that’s a discussion for another time and another day.

You have probably been taught that the genes you are born with are yours for life. You excuse things like your angry behaviors, high blood pressure

or your weight on your genetics. My patients often tell me that their illnesses are genetic, and because of that they can’t do anything about it. What if I told you that isn’t completely true?

What if I told you that changing the way you think can actually change your life? That might sound like fantasy to some, but

it’s true! I know, I know… now you feel like you’ve been living a lie, but it’s time to wake up!! Check this out… Research shows that those who practice Meditation/Yoga can “steer” their DNA, reducing inflammation and reducing their risks for diseases like cancer.

You may be asking how in

the heck is that possible? Let’s break it down…

Our bodies have a sympathetic nervous system and a parasympathetic nervous system. The sympathetic nervous system (SNS) aka “fight or flight” response is activated by stressful situations. Historically this fight or flight response was needed for survival in the wild. For example, when being chased by an animal the SNS kicks in and all functions that are not needed for immediate survival (i.e digestion…) are shut down. Among other processes, the body speeds up, heart pumps faster, the muscles contract and the brain is more alert. Activating the SNS also triggers the production of a molecule called Nuclear factor Kappa b (NF-Kb), which is responsible for our gene expression. During this process NFKb activates genes that release cytokines. These cytokines are responsible for producing in-

flammation on a cellular level. During a life/death event this is actually helpful short -term. However, in modern day life this same sequence of events occurs due to every-day stressors (that weren’t present in our early ancestors lives). Things like traffic, work-related stress and finances trigger this same “fight or flight” response, causing the same cascade of events that lead to increased NF-Kb and increased release of cytokines. In fact, just thinking about that stressful situation you had earlier will cause the same cascade of events to take place.

Most people in today’s society are living in a constant “fight or flight” state. This long- term “exposure” to these cytokines are linked to cancer, premature aging, mental disorders (including anxiety and depression) and other diseases.

thetic nervous system (PNS). The PNS, known as the “rest and digest” state, is the way that the body should be functioning normally. In this natural state, the heart rate slows down, blood pressure decreases and digestion takes place. Studies show that practicing Meditation/Yoga, specifically, reduce NF-Kb, therefore turning off the genes that release the cytokines, which in turn reduces the inflammatory response and therefore prevents premature aging and diseases like cancer. This is all happening on the molecular level! You can actually leave a molecular signature on your cells to regulate your own gene expression! Boom… and there you have it! Now all you have to do is start Meditating to experience the benefits for yourself!

Hackettstown

Morristown

On the other hand, it has been found that practicing yoga/meditation activates the parasympa-

Weight Loss Surgery...

For more information about Acupuncture, contact Mount Olive Acupuncture & Wellness 973-527-7978. FROM PAGE 4

py with the results. I wouldn’t change a thing.”

For those who doubt that bariatric surgery is right for them, Mooney gave pointed reasons for why they should reconsider. For one, his own life has changed.

“The most important change, simply put, is that I can be physically active again. I was at the point where I couldn’t even exercise because I would get tired and winded before I could even break a sweat. I grew up an active kid, and now, at almost 40 years old, I can be active like that again,” Mooney said. “I travel a great deal for work, and being able to be comfortable on a plane is important. You

know, you don’t think about those things when you’re a smaller person. But when you go through many years of being on the larger side, and then everything changes, it is for the better.”

Mooney pointed out how life can change for the better for those who make the same choice that he made about bariatric surgery.

“The best advice I could offer is just to make the call, don’t be afraid, and do it. You know, it’s your life to live. By doing this, you can get a chance to have a new lifestyle, one in which you are able to live healthy and happy again,” Mooney said. “Bariatric surgery helped to kick

start my way back to health after nothing else had really worked. Getting well is both a mental and physical process. Surgery can be frightening, but the consequences of not doing anything to make a change for the better is even more frightening.”

“This surgery was the best thing I ever did for myself, not only for me, but also for my family and for my friends. I want to live a long healthy life, and the idea of being healthy and living a long life outweighs any risk all day long,” Mooney added. “I gave myself a chance. Please give yourself the same chance.”

For more information, please visit saintclares.com/bariatrics.

President, members of the town council, municipal employees, friends, relatives and fellow residents of Mount Olive, I once again thank you for the opportunity to report on the 2023 State of the Township of Mount Olive.

It is somewhat bittersweet that I report on the State of the Township as I enter my twelfth (12th) and final year as Mayor.

Combining my time as both Mayor and Councilman, it has been an incredible honor to have served Mount Olive for twenty-two (22) years.

When I started my service, I was thirty-eight (38), had two elementary age children, was slim and had no gray hair.

While I am once again slim, I now have three grown up children and my hair is fully gray.

My accomplishments, in connection with the efforts of all other elected officials, department heads, employees, volunteers and residents that have worked with me, are readily visible and substantial.

Together, we created a sense of community, set an unprecedented standard of communication with the residents, and transformed Mount Olive into a modern vibrant community with first class services and recreational facilities.

There is no question that together, we also made major improvements to the infrastructure of Mount Olive which will benefit the residents and others for many years to come.

Most importantly, and one of the things I am most proud of, is that we have been able to hold the line on increases in municipal taxes the entire time I have been Mayor. The same is true for next year. Once again we will be introducing a budget that will include no municipal tax increase for the residents for the eleventh (11) consecutive year, all while continuing to improve the level of services that we provide.

I am pleased that no matter the obstacles encountered, Mount Olive Government continues to provide first class services to our residents, while maintaining the momentum in terms of civic improvements that have been the hallmark of my time as Mayor.

I look forward to the next couple of years watching the next Mayor complete the revitalization of the Seward House, develop and complete Valley Brook Park, the Budd Lake Beach Redevelopment project and the Pond View property.

I would once again like to thank Joe Nicastro for his leadership as Council President in 2022 and look forward to working with him again in 2023 and wish him the best of luck in his future endeavors after my service has ended.

Prior to discussing each of the Department’s successes in 2022, I wanted to thank three individuals, amongst the many people that made it possible for me to succeed: Andrew Tatarenko, for on a daily basis, keeping the Township headed in the right direction; Sherry Kolody, who’s efforts made it possible for me to never have to worry about the finances of the Township; and finally, Lisa Brett, who I considered defacto Deputy Mayor and who, throughout my entire tenure, always did a tremendous job representing the Office of Mayor in the community.

It is with great pleasure that I now report on the successes of each of the municipal departments: Administration

The Administration Department continues to coordinate all aspects of local government and is responsible for the dayto-day operations associated with all municipal activities.

As post pandemic recovery efforts subsided, the Administrations focus was to have all of our major projects on track, stabilize staffing levels to en-

sure all essential services are being delivered and mitigate issues caused with supply chain problems and increased costs of goods.

As with any large organization, a significant amount of time was spent on human resources, hiring and training thirty-five new employees in various departments. In addition, a new contract with the Mount Olive Township Public Employee Association was negotiated and a Safety Incentive Award was received based on our safety training exercises and proper polices being instituted. As we enter into 2023, despite the job-related COVID-19 impacts, we will continue to look for dedicated individuals to best serve our Township and provide a work environment that our employees can be proud of.

Legislatively, we supported policies and made changes to our ordinances to reflect the current environment and we will continue to make recommendations as we encounter issues throughout the year. Most notably, the Towing Ordinance was updated to better regulate the operation of towers protecting both our residents and commuters. A model DEP noise ordinance was also adopted regulating excessive sound which is a hazard to the public health, safety and quality of life of our residents.

The past year was extremely busy on capital projects as the Township budgeted over $10 million on capital improvement projects. A large pavilion at Turkey Brook Park was constructed at the activity field, a new soccer turf field was installed and resurfacing of the basketball and tennis courts was completed.

Of most financial and environmental significates, the Combe Fill North landfill solar project was completed and the Township was able to re-coup a $2.3 million tax lien and

re-generate tax revenue moving forward of approximately $50,000 a year, along with improving the quality of the environment for our community.

Long standing problems continue to be addressed at Budd Lake with the installation of three Eco Islands and increased HAB mitigation efforts through the utilization of a DEP grant. In addition, the Township embarked on a long term project in the Cloverhill Development related to removing overgrown shade trees and replacing damaged sidewalks.

Our shared services continue to deliver as our contracting towns show confidence in our services by renewing their contracts and adding additional services. In 2023 our Public Works Department will start collecting sanitation waste for the Borough of Netcong generating an additional $100,000 in gross revenue bringing our total revenues to approximately $600,000.

Over $1.3 million was awarded in grants from Federal, State and County agencies and we will continue to look for additional grant opportunities to help offset our expenditures. Major projects include the rehabilitation of International Drive, the restoration of the Seward House, a purchase of a senior transportation bus, and the disbursement of Federal and State aid for COVID-19.

The Administration was also instrumental in raising donations for various events, coordinating programs such as the Table of Hope Food Drive and the DMV satellite site, organizing food pantry donations and continuously being the link between businesses and our local government.

Finance Department

The Finance Department, which comprises the finance, collection and assessment divisions increased fund balances in 2022 by continuously providing financially prudent ad-

vice and always keeping a keen eye on expenses and revenues.

In the Finance Division, the 2021 audit was completed for the fourteenth year in a row with no audit recommendations, along with no recommendations for the LOSAP, JIF and arbitrage audits. The best practice checklist was completed satisfactorily to obtain our final allotment of state aid and we met our continuing disclosure requirements. Our banking relationship was renegotiated to maximize interest rates which resulted in a back adjustment of $25,000 to the Township. We also recently completed our $12 million bond sale which resulted in a premium to the Township of over $550,000 that was used to reduce bond principal and we reaffirmed our AA + bond rating. Finally, we migrated to a new budget preparation program to improve efficiency and provide more transparency to the public.

In the Collection Division, we were responsible for collecting over $117 million in property taxes, water and sewer rents. Our tax collection exceeded 99% which we have been able to do since 2014. A successful tax sale also resulted in over $385,000 in premiums which will return to the Township in five years pending no lien redemptions. A new credit card processing system was also implemented which will substantially reduce fees to the Township and our residents.

In the Tax Assessment Division, the Township received over $1.2 million in revenue from added assessments. We also settled one County tax board judgment which resulted in no refund. For 2023, our property values are expected to grow by $55 million or almost 1.5%. We have the lowest number of pending State tax appeals in comparison to similar Morris County towns and are near the top in added

assessments.

Police Department

The Mount Olive Police Department continues to put forth effort into building and maintaining relationships with the community and providing police services in a manner that provides for a positive impact on quality of life within the Township. This was accomplished by again receiving accreditation through the New Jersey State Association of Chiefs of Police for the fourth reaccreditation since initial certification in 2013, reaffirming our policies and procedures are kept up with national and industry best practices.

The Police Department continues to maintain its own Communications Center. Callers to our dispatch center speak with highly trained, knowledgeable, and certified Communications Officers who are familiar with the community.

This insures prompt response by all emergency responders to critical incidents and routine calls for service. In addition, walk-in residents get to speak with a Dispatcher in-person 24/7 to address their concerns.

The Police Department is in the process of seeking accreditation for our Communications Center.

Initiatives to connect with the community to build trust and legitimacy continue to be a priority for the Mount Olive Police Department. The Police Department continues to take college interns and maintains the Ride Along Program for high school students interested in a career in law enforcement.

The Police Department created and distributed it’s 5th Edition of Cop Cards thanks to the assistance of MOMAC. In addition, the Police Department sponsored and participated in several community events such as National Night Out, Coffee with a Cop, Bag for Hunger,

Christmas Tree Lighting

MOUNT OLIVE - On Friday, December 9, Mount Olive Township hosted their annual Tree Lighting Celebration.

Pastor Matt Jones and Pastor Kody Vagile of Mountaintop Church once again partnered with the township to arrange for the celebration for all. On

hand was Mount Olive first responders, as well as Building and Grounds/DPW with a special visit by Santa. Songs, candles, and gratitude were celebrated by all. Special thanks SINTS Christmas Lighting for donating his time to decorate the township tree.

Mount Olive Police Lieutenant Mark Carlstrom Says Farewell After 25 Years of Service

BY STEVE SEARS STAFF WRITER

MOUNT OLIVE - Mount Olive Police Department Lieutenant, Mark Carlstrom, has retired after 25 years on the force.

Carlstrom’s last day was Friday, December 16, 2022, and he was honored with a luncheon and a staff gathering outside the department’s building entrance as bagpipes played.

“It’s been great,” Carlstrom says of his career. “I’m proud to have served in Mount Olive. It’s been a great career with a great department in a great town.”

Carlstrom comes from a long line of first responders. Both his great grandfather and brother were detectives with the New York City Police Department, his uncle served with the New York City Fire Department, and his 85-yearold dad is a life member of the Flanders Fire Department. Also, Carlstrom’s middle son, Brian, has entered the Morris County Police Academy. “I couldn’t be prouder,” Carlstrom says. “I have three boys, and they’re awesome, but my middle one always from day one, even in his first or second grade yearbook, wrote that he wanted to be a police officer. He went to the Kiddie Academy through the sheriff’s department, always came and helped me with our National Night Out, so this was always for him.”

Carlstrom and his wife of 30 years, Annika, have three sons, Stephen, Brian, and Christopher.

Mark Carlstrom and his family after his promotion to Lieutenant Carlstrom hails from New York City, and he and his family moved to the Clover Hill area of Mount Olive when he was three years old. He graduated from Mount Olive High School in 1986, and his next stop was County College of Morris, where the Humanities major graduated with honors, and then he attended Glassboro (now Rowan) University, where he received a degree in Communications, again graduating with honors.

Prior to becoming a police officer, Carlstrom worked various jobs which he didn’t enjoy, and after his brother became a member of the NYPD, his interest was piqued. Carlstrom recalls, “I’ll never forget what my wife had said to me one day. I was just not happy in corporate America, and we already had a small

starter house in Landing. She said, ‘Listen, you’ve got to do what’s going to make you happy. We’ll just stay in the house, and we’ll figure it out.’ And that’s what we did. And now here I am, 25 years later. I couldn’t be happier.”

A recruit in 1997, Carlstrom took his Oath of Office on January 1, 1998. On February 2 of that same year, he entered Morris County Police Academy, and graduated on June 12, 1998. Following graduation, Carlstrom was assigned to the Patrol Division, and his first shift was Wednesday evening, June 17. He was released to lone patrol duties on Tuesday, September 15, 1998. After 14 years as a patrol officer, he was promoted to Sergeant on September 15, 2012, and he remained with the Patrol Division while being assigned

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supervision of a Patrol Squad. He eventually was promoted to Lieutenant and was also assigned as Commander of the Patrol Division.

Mount Olive Township Chief of Police, Stephen Beecher, lauds Carlstrom’s career. “Over the course of his twenty-five years on the Mount Olive Police Department, Lt. Carlstrom climbed the ranks due to steady consistent performance and effort. He has been an invaluable member of my staff.”

Although he will take some time out now to travel with his wife and family, Carlstrom will continue living in Mount Olive, where he has served the community with loyalty. “I’m not planning right now on going anywhere.”

By GAIL GERSON

From its tasteful 18th century décor, to their smooth, nicely liveried servers, to a versatile & intelligent wine list & sophisticated kitchen, the PH Steakhouse is everything a refined steakhouse should be. Although many of the dishes seem familiar, they are designed with a creative & very modern flair, that contribute to a singular & memorable dining experience. The beautifully appointed & fully restored dining room with comfortable chairs & roomy tables, the extremely knowledgeable servers, who are absolutely up to their eyebrows trying to make sure that guests have good reasons to like the restaurant, indicate someone is paying attention. The talented host-owner, Steve Bussel, who has developed many restaurants, along with manager Jennifer Evans, Assistant Manager Blake & the talented Chef Juan, believe in making almost everything from scratch, following the seasons & savoring & caring about the food. Here, the original flavors are wisely presented in all their opulence. They do believe in the slogan: “Keep it simple, work with quality ingredients.”

ABOUT THE OWNER

The steakhouse & Publick House hotel re-opened September 28, 2022. Mr. Bussel’s plan was to offer the finest cuts of USDA, perfectly seared prime, dry-aged steaks. Steve Bussel, the son of a Kosher butcher, grew up in an atmosphere where food was the main topic in the family, from the start.

He fell in love with the 1812 building that was a stagecoach stop between Morristown & Pennsylvania & accomplished his dream to restore the building to its original splendor. After our press tasting, our researchers concluded that the entire staff presented a combination of style, personality, know-how & perseverance, along with a passionate mix of delectable culinary delights. With mouth-watering side dishes created to enhance the flavors of the cuisine & award-winning cocktails & dazzling desserts, our group of researchers were truly impressed. This talented team brings a unique hands on approach, to restaurant ownership & hospitality. Mr. Bussel and his skillful organization have created a recipe for success, by applying their own unique ideas & extensive experience, to this new American steakhouse. Gail says “Go!

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I heartily recommend the DRY AGED PORTERHOUSE FOR TWO, but the generous cut of oven roasted BONE-IN RIB-EYE, is marvelous as well. From the impeccable DRY AGED DOUBLE CUT DUROC PORK CHOP, to the delicious TOMAHAWK CHOP FOR TWO, our

were impressed with every bite. The unsurpassed FILET MIGNON is another glorious selection. Non steak entrees include the pleasant tasting AHI TUNA STEAK & the striking GRILLED SWORDFISH STEAK. Other dishes that readers recommended are the OLIVE CRUSTED SALMON & sauteed mushrooms. The list of superb sides includes the supreme TRUFFLE SMASHED YUKON GOLD POTATO, the CREAMED OR SAUTEED SPINACH, the JUMBO GRILLED ASPARAGUS and BAKED WHITE CHEDDAR MAC & CHEESE. The ROASTED BROCCOLINI & THE SMOKED BRUSSEL SPROUTS are divine. You can also choose your own sauce from a wonderful selection.

researchers

Chef Juan presented us with the perfect finale. The succulent CHOCOLATE LAYER CAKE & CREME BRULEE are finger-licking good & the RICOTTA CHEESECAKE delish, but the HOMEMADE DELICATE MILK CHOCOLATE MOUSSE is enchanting.

on each floor, of various sizes & each with its own living room, are quite historical & beautifully appointed. Several can accommodate 4-6 guests. Reserve with Roomkey.com.

“Owner Steve Bussel, along with famed Chef Juan, GM Jennifer Evans & Assistant Manager Blake, present the area’s best steak & seafood by any standard, with the USDA’s highest designation for beef. The PRIME steaks we experienced have the necessary marbling that impart a unique combination of taste & texture & define the ultimate steak-eating experience,” Writer Gail Gerson.

The New Seafood Tower

Majestic Catering Room Seats 80

Pete, Councilman Greg Stewart, Pastor Kody Vagile, Pastor Matt Jones and Council Vice President Alex Roman.

Gerry and Cynthia Sheard enjoying the 2022 Tree Lighting Celebration at Turkey Brook Park.

Touch a Truck and senior luncheons. The Police Department also partnered with the Morris County Prosecutor’s Office to host a Firearms Buy Back Day program and hosted a DEA National Prescription Drug Takeback Day.

In the school system, the Police Department continues to collaborate with school administration to enhance safety, security and training for all school personnel and providing a dedicated Mount Olive Police Officer during school hours.

The New Jersey Attorney General mandated the implementation of Body Worn Cameras in Police Departments. All Mount Olive front line uniformed Police Officers are presently equipped with body worn cameras. This year also saw the United States Supreme Court rule in favor of permits to carry firearms which has increased the number of permits issued throughout the year.

The Mount Olive Police Department continues to maintain its capability to respond to and investigate all incidents, offenses and crimes. From January through November 15, 2022 Mount Olive Police Officers made one hundred eightysix (186) arrests; forty one (41) of these for DWI and eighteen (18) for drug offenses. Officers conducted four thousand three hundred ninety four (4,394) motor vehicle stops and issued nine hundred and ninety one (991) citations.

Though Mount Olive is not free of criminal activity, I am proud of the efforts of all members of the Police Department, civilian and sworn, to maintain the quality of living within Mount Olive.

Department of Public Works

In the Roads Department, another successful year of paving was accomplished by resurfacing over fifteen roadways, notwithstanding the increased cost in asphalt, and improving drainage in four areas prone to flooding.

The Parks, Building and Grounds Department continued to address the original HVAC systems in the municipal building by replacing two units and is preparing for a new HVAC system in the Fleet Maintenance Garage.

In the Water and Sewer Department, engineering plans continue for the installation of water lines in the Pershing Estates Development and PFAS mitigation in the Pinecrest Water system. The Carlton Hills Water System and Cloverhill Sewer Treatment Plant were also rehabilitated.

The Sanitation Department continued with another successful town wide large item cleanup, new garbage trucks were delivered, and we are making plans to start sanitation pickup in the Borough of Netcong.

The Fleet Department continues to handle all maintenance issues for township owned vehicles and held a successful public auction bringing in over $90,000 in revenue.

The Recreation Department was focused on the theme of Infinite Possibilities by offering fifteen events, which included a new concert in the park series. Programs for children and adults also increased and included science, engineering, art, dance, fashion design and much more. Summer brought camps in sports, music, film and a new special needs camp was launched last year. The Pirates Cove Splashpad continued to be popular with visits from over 38,000 guests. A ticket booth for recreation events was added at Turkey Brook Park, pickleball lines were added to our tennis courts and an outdoor fitness park has been added to Flanders Park.

2023’s theme for events and programing is Inspire, as we inspire others in continuing to build community, wellness, fitness, enrichment, arts, music, volunteering and fun!

Health Department

The Health Department continues to be a leader throughout the County as workforce development and vaccination grants secured from the State Health Department have enabled the Health Department to fund two full-time positions to function as Community Outreach Coordinators. These positions have enhanced the Department’s ability to respond to the needs of the vulnerable populations within the five municipalities under its jurisdiction. A lot of this work has been in the communicable disease area, including COVID-19. With the additional resources, the Health Department was able to hold 19 vaccine clinics in Mount Olive and perform homebound vaccinations, offering COVID-19 and influenza vaccines to any resident with interest. The grant funding also assisted with returning most of the current staff back to their pre-pandemic activities; ensuring that all of our community’s needs are addressed.

The Health Department continues to assure that our presence is known in Trenton. The Department’s leadership serves on the NJDOH’s Public Health Licensing Board, as well as the New Jersey Association of County and City Health Officials. Their work in this area has helped assure an equitable distribution of over $40 million dollars going to local health departments throughout the State.

From this funding, Mount Olive is anticipated to receive approximately $350,000 in 2023. This funding is intended to further support workforce development efforts and strengthen public health infrastructure on the local level. The Health Department will continue to advocate for and utilize these resources to enhance the quality of life of Township residents.

The Senior Transportation Division, through a shared service agreement, is now providing transportation services to Washington Township as our program continues to grow and provides “quality of life” trips for Seniors as the result of a NJ Transit grant received last year.

IT Department

The IT Department continues to provide security updates to the technology infrastructure throughout the Township. Through our partnership with Altice, a Public, Educational, and Governmental Access Channel for local cable television broadcasting of our meetings is now available increasing our transparency and communication efforts.

In addition, the IT Department proactively monitors firewall, VPN, web filter, and anti-viruses for incoming and outgoing vulnerabilities and threats. Security awareness is continuously expanded by providing interactive training, educational courses and email security guidelines to all employees by simulating phishing cyberattacks throughout the year. All policies and procedures are adhered to under the

guidance of the Morris County Joint Insurance Fund’s Cyber Risk Management Program. Planning Department

The Planning Department is responsible for assisting the Planning Board with all development applications, enforcing the Township’s zoning and property maintenance regulations, and ensuring that Mount Olive’s Master Plan and affordable housing efforts stay current. To this end, twenty-three Planning and Zoning Board applications were processed and reviewed by the Township Planner. New development approvals included the repurposing of a vacant bank on Route 46, a new “Memory Care” residential building at Paragon Senior Living Complex, off-site parking for Amazon delivery vans on Gold Mine Road and the residential planned unit development on Continental Drive.

Significant progress was made in drafting the new development standards for the redevelopment of the former Cobblestone Nursing Home site to accommodate new single-family homes. Habitat for Humanity, with substantial financial support from the Township’s Affordable Housing Fund, will be submitting plans

for ten dwellings early in 2023 for Planning Board review. The anticipated ten dwellings will be available to low and moderate-income households and will be credited towards the Township’s affordable housing obligation. In addition, preliminary work has begun to review and update the Township’s Master Plan and development regulations.

In regard to Zoning, 60 property maintenance and zoning violation notices were issued, all but twelve were resolved before issuance of a summons. In addition, over 430 zoning permits have been issued.

Construction Department

During the past year, the Construction Department has collected over $1.2 million, issued over 1,600 construction permits and conducted over 7,000 inspections with the continued goal of bringing the best possible service to the residents, business owners and contractors of Mount Olive.

Fire Prevention

The Fire Marshal’s Office enforces fire safety regulations to every commercial building and business in the Township, along with providing shared services to Chester Borough, Hackettstown and Allamuchy.

Over 2,700 commercial businesses and 650 residential homes were inspected. The Fire Marshal’s Office also provides 24/7 emergency response and investigated 38 structure fires.

Conclusion

As indicated at the outset, it is bittersweet reporting on this, the last of my State of the Township addresses. I can only hope that the legacy of our accomplishments during my time as Mayor will be positively remembered and improved upon. The pride that you have shown me, the dedication for our community and the support that we have for one another is overwhelming.

It has been a tremendous honor to have served Mount Olive for better than two decades. In closing, with one year left in office, I look forward to finishing in a strong fashion, and would like to thank the Township Council, our Business Administrator and all of our Department Heads and Municipal Employees for a job well done in 2022. May the New Year bring you good health, happiness and prosperity.

With Gratitude and Appreciation, Rob Greenbaum, Mayor, Mount Olive Township

Mount Olive Gymnastics Coach Named NJ.com Gymnastics Coach of the Year

BY ALEXANDER RIVERO STAFF WRITER

MOUNT OLIVE - This year, for the first time in its young history, the Mount Olive High School gymnastics team made it to the State Team Championships. The accomplishment is, thus far, the crowning jewel in a string of years that saw the program grow in both size and stature amongst the best of school gymnastics programs all across New Jersey. The mastermind behind it all is none other than Mount Olive graduate, Becky Neidhardt.

Neidhardt, who was also a former Mount Olive cheerleader, spent her youth training in gymnastics. In her earliest years, she trained with her mother, who worked as a preschool gymnastics coach. She continued her training during her high school years. Since Mount Olive did not have a gymnastics team, she went the club route. She did all this while competing as a cheerleader. During her college years at Morehead State University, while she maintained her personal training as a gymnast, she continued cheerleading, winning two national cheerleading

titles for the university during her time there.

Today, aside from coaching the gymnastics team at the high school, Neidhardt also teaches 8th grade special education at Mount Olive Middle School. She has two daughters, Molly and McKenna, the latter of which she named after McKenna Kelley, daughter of legendary American gymnast Mary Lou Retton, one of three gymnasts Neidhardt has admired. The other two are Amanda Borden, a member of the Magnificent Seven on the 1996 Olympic team, and, more recently, Simone Biles.

As for Mount Olive’s 2022 gymnasts, they enjoyed consistent success, with the freshman class stepping up and delivering big. Amy Rubinstein and Meghan Rodas were named First Team All-Around All-New Jersey Gymnastics League, and Anna Tava was recognized for her work on bars. The team also rose thanks to help from its veterans, led by Sophia Lemongello and Sofia DiDomenico, each of which co-captained the team after

mutual four-year stints as varsity members of the team.

The team cruised to a 10-0 record during the regular season before plunging into postseason competition. With injuries to DiDomenico and Rubinstein, Neidhardt had to tap into her team to push forth and make up for these difficult losses to their roster. By the end of the run, the Marauders earned their first ever trip to the New Jersey state championship in the history of its program, and finished ranked tenth in the state.

When looking back at the individuals who most influenced her coaching methods,

Neidhardt remembers her college days.

“I was lucky to be a part of such an amazing dynasty at Morehead State University, which was coached by Myron Doan,” she says. “My coaching qualities mimic much of how he coached us. We were each trained to push our individual limits. ‘Don’t practice until you get it right, but practice until you can’t get it wrong.’”

Her favorite aspect of coaching itself, she says, is the beautiful process of guiding an athlete to tap into reserves she never knew she had, and instilling in her the drive to keep digging, keep pushing to discover newer and newer wells of potential. Gymnastics itself is a sport that caters well to this guided self-discovery between athlete and coach. There are no individual awards in the sport during the regular season, which allows the team to strengthen its bond as one whole, as opposed to individual members with different skill levels.

The popularity of the sport

at Mount Olive is surely a good sign for the school and for Neidhardt, but it has its challenges.

“The biggest challenge is that as our team is growing, it makes it difficult for coaches to individually meet the needs of every athlete,” she notes. “We have girls on the team who are beginners, and some athletes who only do gymnastics during high school season, and yet others who do gymnastics on a full year basis with a club team. They all have individual needs.”

Neidhardt is quick to point to assistant coach Jen Hamilton, whose addition to the program—and her knack for providing strong emotional support for the gymnasts—is what took the Mount Olive program to the next level.

Under Neidhardt’s stewardship, some of the 2022 Mount Olive Marauders tallied up the following team records:

2022 NJGL League A Champions; 2022 North 1 Sectional Champions; 8th Place in the Team State Championship qualifier; Individual State

“The Freshman of this team were our hidden gem,” says Neidhardt. “Meghan Rodas, Amy Rubinstein, Anna Tava, and Lila Sterling set a high standard for athletes to follow. They continuously performed dynamic and graceful routines that produced amazing results.”

Moving forward, the coach says that she hopes to continue working towards building a home at Mount Olive.

“Our goal is to continue to involve the community in the development of this program. We have so much talent within the town. When we have equipment we will be able to host meets for people to come and watch. I want my athletes to realize they have a place in town, and for each of them to understand they are valued on the team. I strive to teach discipline and respect, and to create a team morale that will establish memories for a lifetime.”

Coach Becky Neidhardt

The 2022 Mount Olive Marauders

Championship recognition for Freshman Meghan Rodas (all around), Freshman Amy Rubinstein (bars), and Freshman Anna Tava (beam).

Facts Over Hacks: How One Mount Olive Man is Focusing on Fitness Coaching with Get Big in the 973

BY CHIP M. O’BRIEN STAFF WRITER

connection and made me think wow, I really want to help other people go down this journey in the same way and feel actually cared [for] and appreciated while going down their fitness journey.”

Lucas Kaelin, currently a junior at Rutgers University, recalls the struggle to find accurate fitness information as a high school athlete competing in football, basketball, and lacrosse. “There’s a lot of misinformation about natural supplements,” he says, summarizing the now-familiar claims of products that supposedly promote big muscle growth fast. “And, you know, it’s never the case. It’s just a bunch of influencers trying to make people believe that so they buy their product.”

In 2021 Kaelin established his own fitness coaching business, which he named Get Big in the 973, as a trustworthy alternative. He was inspired by the memory of obstacles in his own fitness journey and the flood of inaccurate information online.

But beyond dedication to fitness itself, he draws on a deeper drive. “Deep down, I have a passion for fitness,” Kaelin says. “And then I think I have a deeper passion for helping people achieve things that they think are just unthinkable.”

That element of connection was vital to his own personal growth as an athlete. As a high school football player in a position that required bulk, Kaelin enjoyed the sport itself but disliked how he felt in his body. For a while, he struggled to achieve his goals even while he undertook rigorous workout routines that saw him lifting weights at 5 AM.

Then he found guidance from more experienced athletes. “When I spoke to people in the industry,” Kaelin says, “I met people that actually helped me out to learn the ins and outs of the fitness industry and what actual health is.” Three people in particular helped Kaelin adopt a healthier and better informed approach to fitness: John Hack, Head Coach for the Morris Catholic football team, Andrew Decicco, Morris Catholic’s lacrosse coach, and an Instagram fitness coach named Patrick Wilson.

Their help proved transformative. Kaelin explains: “It really made that personal

Indeed, care and appreciation are cornerstones of Kaelin’s approach. When a new client calls him, Kaelin designs an individualized workout program and a meal plan customized to their goals.

On average, he sees clients in-person about twice a week and stays in touch through text and calls to see how they’re doing day to day.

That’s the difference between a personal trainer and a fitness coach, Kaelin explains: a deeper level of personal involvement and encouragement. “If you see somebody saying that they’re a personal trainer, you’re just going to see that somebody’s ordering you to work out and they only care about money,” he says. “While as a fitness coach… they’re there to help you through your struggles.”

One past client, Ryan Ciolek, age 20, recalls how Kaelin’s level of involvement helped him achieve his fitness goals. “I did a bunch of research on my own, and I made progress,” Ciolek says, “but Lucas really helped me to get a better understanding of everything overall.” After working with Kaelin, Ciolek was able to apply Kaelin’s methods on

his own, ultimately gaining about twenty pounds of muscle.

As one might guess, one of the biggest struggles that Kaelin helps his clients overcome is flagging motivation. Thanks to a flood of online misinformation claiming that people can lose weight and gain muscle overnight, some clients expect shortcuts and get discouraged when results aren’t instantaneous. “In reality, when it comes down to it, you’re always going to have to put in that work,” he says.

“But if you continue on this path day to day, eventually we’ll get to the point that you wanted to get.”

Sometimes, Kaelin might text a client throughout the morning as he motivates them to remember their goals and stick to the workout program.

On the other hand, some clients are almost too motivated, spending hours at a time in the gym and taking too few rest days. In that case, Kaelin helps his clients know when enough is enough. “You’ve got to be like, listen, calm down,” he says. “You’ve got to give your body time to recover and relax and keep going.”

That’s because fitness isn’t limited to physical wellness, in Kaelin’s view. “There’s the physical notion where [exercise] is attached to your weight, how your cardiovascular health is, how you breathe, its long-term effects,” Kaelin

says. “It also affects your mental health, right?”

Ciolek found this to be true for himself. “Being in better shape, it’ll help you be in a better mood,” he says. “Being able to apply the things that [Kaelin]’s taught me to my daily life, I just feel more confident and better about myself in general.”

With the world still recovering from the COVID-19 pandemic, it makes sense to include the whole self in our discussions about health and wellness. There may be no quick fix for physical or mental health, but with sensible strategies and a little encouragement, we can get there.

For more information about Get Big in the 973, visit www. getbiginthe973.com

Lucas Kaelin, owner of Get Big in the 973, giving his seal of approval for protein supplements

Pastor Matt Jones Honored for 20 Years of Service to the Mountaintop Church Community

BY STEVE SEARS STAFF WRITER

“I have seen so many lives changed, and I’m very blessed,” Jones says. “This is not about me, it’s about the church, and what Christ does in peo-

Matt and Diane Jones receive an on-stage blessing from the Mountaintop Church congregation ple’s lives. But I’m grateful that he’s allowed me to be the pastor of it.”

Jones on Sunday, December 4, celebrated 20 years of serving at Mountaintop Church, and December 6 was proclaimed “Matt Jones Day” in the township of Mount Olive.

“We were really stunned by the whole thing,” Jones says of the reaction of he and his wife, Diane. “They had kept it a secret. I guess they started planning in May. What a blessing. You certainly don’t do it (pastoring) for those accolades, but it was touching. It really was.”

The surprise service consisted of both in-person special guests and video tributes from both friends and parishioners throughout the years. Celebrity greetings were received from actors Whoopi Goldberg and David Zayas, Major League Baseball analyst Scott Braun, and musicians Kevin Jonas and Bigg Robb. Mount Olive Township Council President, Joe Nicastro, thanked Jones for 20 years of service in the community, announcing the township’s intent to ratify December 6 as “Matt Jones Day.”

The Joneses also received special gifts, including a plaque and sizable bonus offering, and afterwards a reception was held

at Pastor Matt’s favorite eatery, Enzo’s Ristorante & Pizzeria in Budd Lake

When Jones, 57, first started at the church, Diane was the church secretary due to her excellent administrative skills, but now she also helps out with the women’s ministries and plays drums during church services. Jones adds, “Most of that is either myself or Pastor Cody (Vagle) when it comes to preaching, but I have a number of men who have a gift in the church to preach, and I utilize them. I feel that’s something that I need to do, constantly be mentoring and discipling and developing.”

Prior to coming to Mountaintop Church, Jones was for two years at a small home missions church (also known as a church plant) in Middlesex, New Jersey. Prior to that, he was Principal at Full Gospel Christian School in Livingston. He arrived at Mountaintop in 2002 – to a tiny congregation of about 10 people. “We really didn’t know what was going to happen,” Jones recalls, “and I was told either grow it or give it a very dignified funeral. I really didn’t know which way it was going to go. But God showed up.”

And God still does. The

greatest accomplishment for Jones is, as alluded to earlier, changing people’s lives. “We’ve been able to help people’s lives, giving them purpose, giving them perspective, strengthening them for the day that we live in.”

As Jones and his congregation look toward the future, a church assessment and visionary process is being conducted to enlarge the scope of Mountaintop Church, as well as expand the facilities including the food pantry, and create additional space for seniors. Jones says more space equals more people. “The more people who come, the more people we have an influence on, and then those people are influencers. A big part of ministry for me is not just what I do for people, but it’s equipping people in their own life, to share Christ and His love and serve the people.”

Jones sums up his 20 years at Mountaintop Church. “It hasn’t just been about me; it’s been about what God has done among us and in this community. Many years ago, God saved my soul, he redeemed me, and I have tried to live a life that tries to bring other people to that same redemption in their lives. I’m hoping my life exemplifies that on a regular basis.”

Director Tyler Wargo for making this project happen.

thanks to The Hunkele Group, Van Cleef Engineering and The Katharine E. Jensen Foundation for

Torres, Burke Bennett, Spencer Drozdowski, Chief Joe Compano, VP Mark Bernabei, Keil Klaver

Pastor Matt Jones and his wife, Diane

Quality and Service are the Flavors at Flanders

MOUNT

- Henry Delgado and his wife, Julie, have owned Flanders Bagels for almost nine years, but its history with prior owners dates back almost five decades.

The Delgados have also owned Chester Bagel & Deli (17 Main Street) for 17 years, and Mendham Bagel & Coffee Shoppe (88 East Main Street) since February 2020. Henry Delgado also is a partner in Parsippany’s Hogwash Car Wash Detail & Lube. “Most of the businesses that I’ve been involved in are all service related. I really enjoy spending time with people,” he says.

Flanders Bagels, located on Route 206 in the Sutton Plaza Shopping Center, is open 7 days a week, 365 days a year. “Everything’s close to each other, which is great,” Delgado says of his locations. “A lot of my customers go to two or three of my stores. There’ll be times I’ll be in the Mendham store and I’ll see a Flanders customer, because they were on their way to Morristown or they were going somewhere for whatever reason, and they knew it was my place and they stopped in. Or Chester customers tend to go to both locations pretty regularly. As they go out towards Route 80, they may stop off in Flanders instead of

coming to Chester.”

A facet of that customer loyalty, in addition to the proximity, is Delgado refusing to give up quality, even as establishment owners are experiencing escalated industry prices for incoming food and ingredients.

He says, “I know a lot of places nowadays unfortunately have had to try to cut back in certain areas. You walk that fine line of whether to increase prices or cut quality or quantity.” Delgado has kept the latter two. “I buy the highest grade of Boar’s Head across the board. Can I use different products? Sure, of course I could. But I use Boar’s Head across the board for all my cheeses, all my meats, and my bacon. The bacon that we use is a very high-grade bacon that I find to be delicious.

I think that customers would rather have a quality product, and that means they’ll return to us because they know that it’s going to be consistent.”

Also, everything made at Delgado’s three locations is made fresh. He explains.

“When someone comes in and orders one of our chicken sandwiches – and we have several grilled chicken sandwiches that we make - those chicken sandwiches are fresh. That will take a little extra time, because nothing is pre-cooked. If some-

Flanders Bagels staff body comes in and orders a burger, we are taking hand-formed patties and

grill. We are not using frozen patties. Our Taylor Ham, egg and cheese, and our bacon, egg and cheese sandwiches are our biggest sellers during breakfast. We use jumbo eggs, we give two slices of cheese on all the sandwiches, and we actually give four slices of Taylor Ham. When you get into the afternoon, believe it or not the biggest seller is the Howard Stern, which is a chicken salad sandwich on a bagel with bacon and melted American cheese.”

Flanders Bagels salads, in addition to all that’s offered on the menu, are made in-house. “Our chicken salad is made purely with chicken breasts - white meat chicken breast,” Delgado says. “Same thing with our tuna salad; we make different tuna salads with Solid White Albacore tuna. Again, when I say quality, we are above and beyond on everything. My mentality is, if I wouldn’t serve it to my family, why would I serve it to a customer?” Another favorite is the Flanders Bagels macaroni salad or signature coleslaw. Delgado adds, “There is one person in particular in Flanders that comes in and regularly gets a two-pound container of coleslaw and leaves with just that. We make a really good coleslaw, and people love it. Our macaroni salad, and our chicken salad and tuna salads - they’re all very popular.”

Delgado’s daughter, Delsie, works at the Flanders location, and

she embodies the customer service and giving back mentality of her family. “She’s a great kid; very smart, and has a good head on her shoulders,” her proud dad says. Delgado continues. “I’m a sucker when it comes to the kids. We grew up poor, and I loved sports, so we relied on local businesses to sponsor our teams, and pay for uniforms and things of that nature. And so, I always said if I was in a position to be able to give back, that I would. We pretty much sponsor just about every team that comes our way. We do it all, and we are involved with several different schools.” During the 2022 season for the West Morris Central football team, Flanders Bagels provided the Wolfpack lunches for some of their away games.

For more information about Flanders Bagels, visit www.flandersbagels.com.

Mount Olive Filmmaking Duo Remain Hard at Work

BY CORALINE JAMES STAFF WRITER

MOUNT

things

work.

Gift Card Donation to Mount Olive Health Department

work around the clock. Luckily we live together, we’re a couple so it’s easier for us to do that. Work around the clock. Once we get these assignments we’re in it… Everybody pulls together to pull these out as quickly as we can, while still keeping the quality.” For some of the films themselves the deadline is tight, requiring more of the same dedication. 9/11: The Day That Shook The World, the second film they made for Newsmax, a commemoration of the 20th anniversary of the September 11th terror attacks, they only had a six week timeframe to complete the film. “I had to write the treatment for that, Mandy found guests for that, we had to find locations. We shot three different days, got roughly nine guests. And we put that thing together in about six weeks,” Smith says of putting out a documentary on such short notice.

The relationship between the filmmakers and Newsmax began in March of 2021, “We submitted to them a documentary that we made called War Heroes, and they ultimately decided on licensing that documentary.” This initial success paved the way for the continued relationship they have fostered with Newsmax. Before Newsmax, Smith primarily worked making feature films and music videos. In 2014 he wrote, directed, and produced a ‘dark thriller’, Infliction, which won awards at the Buffalo Ni-

agara Film Festival and the Macabre Faire Film Festival. Del Rio got her start in the entertainment business as a child, as an extra on the movie Angels in the Outfield. Del Rio and Smith began their personal and professional relationship on the set of Infliction. “That’s where I got a taste of watching him and learning from him… all hands on deck kind of thing.”

Prior to their collaboration Del Rio had founded a company called Songbird Media Consulting, “helping independent artists manage their careers”, as well as singing with various bands. “He and I have been basically working together ever since we met on Infliction,” Del Rio said. From 2014 to 2017 Del Rio hosted and produced a cable access show called the Indie Lounge, a talk

show highlighting professionals in various fields working on independent projects. Smith acted as director and executive producer on the program. In 2018 the two were engaged on the steps of the Philadelphia Museum of Art. Though both of their starts were in feature filmmaking and artist management, their love of politics, and ardent support for the armed forces moved them, over the years, toward the path they have taken with Newsmax, and making War Heroes.

The duo followed up War Heroes with four more films.

Socialism In America, 9/11: The Day That Shook The World, Day Of Outrage, about the events of January 6, and America Burning, about the death of George Floyd and the riots that followed. Shame Of A

Nation, their latest documentary, focuses on the civil and judicial ramifications of the January 6 arrests and the subsequent committee.

“A lot of hard work, a lot of dedication, and learning on the way.” This is how Del Rio describes the journey her and Smith have gone through making all of these films over the course of the last year and a half. She later says “This opportunity is the perfect marriage of our love of cinema and our love for politics. And our love for telling the truth…We want to work on these 24 hours a day.” Smith concludes, “It’s been an awesome ride, man.” To learn more about Smith and Del Rio’s films and projects, visit www.jackthomassmith.com.

Just one of the catering platter offerings of Flanders Bagels

Friendly

putting them on the

MOUNT OLIVE - For the past decade, Pastor Alan Pirello of Budd Lake Chapel, has donated over $2,500.00 in gift cards to the Mount Olive Health Department/Food Pantry. His

compassion and love of community is apparent everyday.

Budd Lake Chapel is a non-denominational church who firmly and truly believes in the inerrancy of the Bible.

OLIVE - A couple

become apparent about Jack Thomas Smith and Mandy Del Rio when talking to them for the first time. They are very nice people and they love their

They’ve made five documentaries for cable news company Newsmax in the last year and a half. Del Rio said of their expediency “the way we do it so quickly, we, Jack and I, we

At the War Heroes Pilot Episode Premiere, Jack Thomas Smith, Mandy Del Rio, Kris Paronto & Glenn Nevola, January 2019

Montville’s Debut Author Creates Charming Children’s Book in Honor of Beloved Nanny

decided during the COVID-19 Pandemic shutdown that she wanted to create a literary legacy dedicated to her dear Nanny.

Robin C. Di Leo-Banta was very close with her Great Grandmother Maria “Nanny” Mollica, she treasured her time with her great-grandmother and

Robin’s award-winning debut children’s novel, “Giuseppe, My Mischievous Goat!” is a heartwarming homage to her Nanny, Maria.

This captivating tale follows the story of an Italian grandmother, Nanny Maria, who awakes one morning to discover that her beloved goat, Giuseppe has gone missing.

“When the mischievous goat Giuseppe goes astray, his Nanny, Maria, must leave her

mountaintop village to find him. On her journey, she discovers a community of people who help her along the way. Unbeknownst to her, little Giuseppe has all his needs met by the generous people along the way who help him until he is reunited with his Nanny.”

When asked what she hopes her readers will take away from her story, Di Leo-Banta shared, “the importance of family.”

“These memories I’d like to share with my kids, and someday with their kids, all the times she spent teaching me skills I carried throughout my life. And of course, a warm homage to our Italian heritage.”

Like many during the height of the COVID-19 pandemic, Di Leo-Banta found herself reflecting on her life and what she valued most in the world, her family.

“During the shutdown of the COVID-19 pandemic, I sat daily listening to the news awaiting our fate as a nation. I started thinking about my Nanny Maria and what she meant to me as a child.”

Di Leo-Banta continued to share about her own childhood with her Nanny, Maria, “I would assist her in cooking family meals as she taught me at an early age to make meatballs. I could barely reach the table and would stand atop the highest step of her rickety old stool. She seasoned by hand without measure and always cooked with love.”

During the uncertainty of the shutdown, Di Leo-Banta felt her beloved great-grandmother encourage her to write.

“She guided me on this journey, she was my voice of reason in a time of chaos. ‘I envelop you with my love’ I would hear her say in the middle of the night. What a comfort knowing how loved I was by her. ‘Write,’ she said to me…. ‘Just write.’”

Di Leo-Banta went on to share that she didn’t know where to begin or how to start but she knew she wanted to create a story to pass on the wisdom of her cherished Nanny Maria.

“Her generosity as a human being and the time she devoted to me as a child is a standard which we all should live up to.”

As many would agree, family heritage and traditions are so very important.

Di Leo-Banta reminisced to

some of her favorite childhood memories, “We’d gather every Sunday after church and eat together with our large family. I’d run to the local Italian store to pick up the fresh ricotta and Italian bread for our weekly gatherings. Now my kids’ favorite treats they request every Christmas Eve.”

While writing, Giuseppe, My Mischievous Goat!, she wasn’t quite sure where the story was headed— “As I struggled with an ending, my Nanny came to me again and said, “this story ends where yours began, in church!”

She went on to share her initial wariness about this, “I was uncertain about keeping this part in the book. I didn’t want to exclude anyone, but again, this is who I am, and my fondest memories are of those we spent as a family every Sunday after church. These memories I’d like to share with my kids, and someday with their kids.”

Di Leo-Banta valued “all the times her Nanny Maria spent teaching her skills as a child,” and she has always “carried them throughout her life.”

Although this is Di LeoBanta’s debut novel, she shared that she’s always enjoyed writing. “I used to write riddles or quick little poems as teaching points for my kids when they were young.” Admirably this charming children’s book has already received an Honorable Mention award from Writer’s Digest.

Don’t worry young readers! This is not the last you’ve seen of Giuseppe. Robin shared that she’s currently working on her next Giuseppe adventure, “Giuseppe Chews My Shoes”. As Di Leo-Banta playfully shared, “My Nanny taught me about well-made shoes too.”

Giuseppe, My Mischievous Goat! is available on Amazon and online at Barnes and Noble. Don’t forget to also keep an eye out for Giuseppe’s upcoming journeys!

notice when you log into Mike Condon’s blog, Celebrity Encounters, is the impressive list of names and categories on the left hand side of the screen. Scroll down the list and marvel at the hodge-podge array of A-list and D-list celebrities, astronauts, senators, comedians, even a few presidents. Click too quickly on Barack Obama’s name, for example, and you may find yourself looking at a picture of Condon and his family posing with another Barry—Bostwick, that is—star of The Rocky Horror Picture Show. On this list, and perhaps only on this list, Bostwick is properly positioned alphabetically right underneath the 44th president of the United States.

Condon, raised in Byram Township and currently living in Mt. Olive, started to seek out celebrities in 1986, while still

Mount Olive Blogger Recounts Hard-won Encounters with the Stars

in high school. He was taking a modern history class, and the topic of discussion one week was the presidency of Richard Nixon. The teacher, eager to garnish his lecture with some trivia, asked the class if anyone knew where Nixon was currently residing.

“Turns out he was living in Upper Saddle River,” recalls Condon, with a laugh. “Forty-five minutes from me.”

Unbeknownst to Condon at the time, that bit of trivia would stick in his memory. Two years later, now out of high school, he came across a Newsweek article about Nixon’s return from therapy. The piece discussed his daily routines, what he did to stay active and healthy.

“I remember reading about how he would go for two-mile walks every day, alone, just him and his dog,” says Condon. That was all it took. One weekend, bright and early, he

and a buddy drove up to Upper Saddle River, and on a quiet block, there, in the solitude of the morning, was the former president of the country, indeed—walking with no one else but his pooch. As if in a dream, the boys walked right up to him, spoke to him, got photographs, and autographs. It was the one celebrity sighting that started it all.

Ever since that day, Condon

Blessed Mother Seton Council 5410 Awards Scholarships

has scouted, sighted, posed with, and spoken to too many celebrities to keep track of, but managed to list pictures with about 60 actors, about 40 actresses, and an eclectic mix of in-betweens.

His hard-hustle days of celebrity pursuit lasted for just over ten years, and included everything from calling in, receiving phone tips on possible celebrity locations, and doing the good ol’ fashioned legwork. From stage door to hotel door, book signings and back to the stage door, Condon clocked in the miles, and often brought his wife and children along for the show.

He recalls waiting outside for hours on end, the thrill of finally seeing the target of their pursuit come out, willing to sign an autograph, the after-hour SNL parties at Manhattan restaurants and bars where the cast went after live tapings on Saturday nights. He remembers the adrenaline rushes, and the exhausting returns home, often after daybreak.

“It was fun back then,” he says, reminiscing on the olden days before the explosion of the online marketplace. “Now, however, not so much. Things like eBay have really destroyed a lot of it, and celebrities today just know that you’re trying to sell whatever it is you’re try-

ing to convince them to sign for you. They’re hesitant, and sometimes dismissive. Back in the old days, they’d hang for a minute, talk, without any rush.”

Responding to the question of whether he was ever starstruck in one of these encounters, he does not even hesitate.

“Kim Carnes! I met her in 1993, outside Regis and Kathie Lee. You know, when ‘Bette Davis Eyes’ came out I was 13 years old, and ever since then, that was it.”

Among the “nice” list of celebrities (those who were pleasant to the fans), there is Anthony Hopkins, Bette Midler—who was too tired to sign anything but happily posed for a photograph—Susan Sarandon, John Travolta, who he says was very nice, and Tom Cruise.

His “naughty” list in-

is not too nice on the street, but gentle as a lamb during paid meet-and-greets.

As for who he would like to meet, Condon goes for the heavies.

“Paul McCartney, Jack Nicholson, Clint Eastwood, and Harrison Ford, whom I met once, but couldn’t get an autograph from because he was mobbed after he signed for a kid.”

For more information on Mike Condon’s Celebrity Encounters, check out the blog itself at www.condonfamilycelebrityencounters.blogspot. com.

cludes Dr. Strangelove star George C. Scott, who greeted Condon and his family with a few four-letter words and promptly took off in the other direction. There is also Star Trek legend William Shatner, who

A young Mike Condon, meeting President Richard M. Nixon

The Condon family, with Kim Carnes

Olivia Olivia Gaibor is Bob Holl’s grandaughter. Mr. Gabor and Mrs Gabor are to the right of Bob Holl.

MOUNT OLIVE - Olivia Gaibor, granddaughter of Rob Holl, is a recipient of the Knights of Columbus, Council 5410 scholarship. Rob Holl is a Past Grand Knight of the Coun-

cil. From left to right, Mike Schoch, Council member, Peter Terrafranca, Grand Knight of Council 5410, Olivia, Rob Holl, and Olivia’s parents. The scholarship was presented on

Friday December 23,2022 at the council hall in Flanders, NJ. Congratulations to Olivia and best of luck in your future educational pursuits.

Condon and the great James Earl Jones

ENTERTAINMENT

BY DANA JACKSON

Q: A good friend of mine was telling me that I’d probably like the Canadian detective series “Cardinal.” Where can I watch it if I live in the United States? -- H.C.

A: “Cardinal” aired on CTV out of Canada for four seasons, from 2017 to 2020, with six episodes in each season. It was a crime series based on the novels by Giles Blunt about a detective named John Cardinal, set in the fictional town of Algonquin Bay. The first season was based on Blunt’s novel, “Forty Words for Sorrow,” about the murder of a young girl. Subsequent seasons involve a different novel/mystery.

Fans of British crime dramas like “Broadchurch” or the U.S.-based show “The Killing,” set in the Pacific Northwest, will likely find “Cardinal” right up their alley. It also stars Billy Campbell, who has been acting in Hollywood since the 1980s

and also played Darren Richmond in “The Killing.”

I’ve always enjoyed watching a series or film set in a snowscape while I sit in my warm living room with a cup of hot tea, and “Cardinal” does not disappoint. Filmed on location in Ontario, temperatures dipped to -40 degrees F. Executive producer Julia Sereny told RadioTimes.com that it was so cold sometimes that the “sound recordist could not get his truck started” and that windows on vehicles cracked.

You can watch all four seasons of “Cardinal” currently on Hulu.

***

Q: “Desperate Housewives” is my all-time favorite show. How many years has it been off the air? Any chance of a reboot? -- P.I.

A: Last December 31, the official ABC “Desperate Housewives” Twitter account featured

a photo of the cast with the cryptic statement “*Desperately* waiting for 2022.” Because 2022 would be a full decade since the show concluded, buzz started circulating that the soapy drama was next in line for a reboot. Unfortunately, it never came to fruition, at least not yet.

A couple months earlier, former cast member Eva Longoria said about “Desperate Housewives” creator Marc Cherry, “We both just think there’s so much more to do there, and I would be the first to sign up if he did anything.”

Former onscreen spouses Teri Hatcher and James Denton recently guest-starred on “Fantasy Island” as a couple whose marriage is put to the test as contestants on a twisted game show featuring a quicksand trap.

***

Q: How is Billy Joel doing?

Celebrity Extra Couch Theater

I heard he had some health issues and had to cancel some concerts. I really hope he tours again. -- J.A.

A: The six-time Grammy-Award-winning piano man recently had to postpone his last performance at Madison Square Garden this year due to a lingering virus. The new date is June 2, 2023, unless the hometown New York Knicks make it into the NBA Playoffs at that time. Joel has been playing MSG every January since 2014. He’s also supposed to perform with Stevie Nicks at L.A.’s SoFi Stadium in March.

Send me your questions at NewCelebrityExtra@gmail. com, or write me at KFWS, 628 Virginia Drive, Orlando, FL 32803.

(c) 2022 King Features Synd., Inc.

BY DEMI TAVERAS

“Lady Chatterley’s Lover”

(R) -- Emma Corrin (“The Crown”) and Jack O’Connell (“Skins”) star in this steamy romantic drama, which recently premiered on Netflix. Based on the novel by D.H. Lawrence, Corrin plays Constance Reid, who marries Baronet Clifford Chatterley and becomes Lady

Chatterley. Clifford gets injured fighting in World War I and returns paralyzed from the waist down, which causes a big rift in their marriage. Left feeling unwanted by her husband, Constance tries her best to hide her unhappiness, until she meets gamekeeper Oliver Mellors. An attraction builds between Con-

stance and Oliver and blossoms into a love affair that ultimately can’t thrive in secrecy. (Netflix)

“Tom Clancy’s Jack Ryan Season 3” (TV-MA) -- John Krasinski reprises the role of CIA agent Jack Ryan for the third season of this action series, out now! The first season followed Jack as he ventured out from his CIA analyst job to become a field agent. In the second season, he was stationed in Venezuela in the middle of intense political warfare. Now, Jack is called to Rome by a mysterious source, who gives him information about a secret Russian plot in Eastern Europe that could lead to a third World War. Facing his most challenging time ahead, Jack must go within and learn to become his own authority. Amazon confirmed that this would be the second-to-last season of the series, with talks of an eventual spin-off starring Michael Pena. (Prime Video)

“Bros” (R) -- Bobby Lieber (Billy Eichner) is a podcast host and museum curator who greatly enjoys the single life. But when he’s out with a friend at a nightclub, Bobby meets Aaron Shepard (Luke Macfarlane), who Bobby’s friend deems hot but boring. Amid their stark differences, the two begin to date and get to know each other. Their connection begins to get stronger, but Aar-

on still finds Bobby too intense, while Bobby doesn’t appreciate having to minimize his behavior for others. The odd couple must learn to accept each other’s differences in order to make their relationship prosper. Out now on streaming, “Bros” is one of the first gay rom-coms produced by a major studio. (Peacock)

“Into the Deep” (R) -- In this thriller, a young woman named Jess living on an island meets a young man named Ben and invites him to a party. The two hit it off and return to Ben’s docked boat, but when Jess awakens, she realizes Ben set sail while she was asleep. And now, she is stuck on a boat with him in the middle of the ocean. Jess accepts it as yet another adventure, but things begin to escalate when Lexie, an unconscious woman on a jet ski, crashes into the boat. The two rescue Lexie, but Lexie

begins to put doubts about Ben into Jess’ head. Jess is at a loss of who to trust, as time ticks by for her to find a way off the boat. Premieres Dec. 30. (Hulu) Write in to Couch Theater

by emailing TheCouchTheater@gmail.com or writing to KFWS, 628 Virginia Drive, Orlando, FL 32803.

(c) 2022 King Features Synd., Inc.

Who Was Saint Valentine?

Valentine’s Day presents an opportunity to express feelings of love. Greeting cards and heart-shaped chocolate boxes are traditional gifts, as are red roses. Most people know how and why Valentine’s Day is celebrated, but few may know the person behind the holiday’s name. The Catholic Church recognizes three different martyred individuals with the name Valentine, who each may hold ties to the Valentine’s Day celebration. The name Valentine comes from the Latin “Valentinus,” which means “worthy, strong or powerful.” The name was a common moniker at the time. It is not known just how many Valentines were around in that era, but historians believe there

were many. According to the Catholic Education Resource Center, the following three Valentines share February 14th as their feast days. The historical records are sparse, but here’s what is known about these men.

1. One St. Valentine was a priest and physician in Rome. He comforted the martyrs during the persecution of Emperor Claudius II. This Valentine was arrested and condemned to death by beheading for his faith.

2. Another St. Valentine was the Bishop of what is now Terni, located 60 miles from Rome. He also was arrested and beheaded under Emperor Claudius II.

3. The third St. Valentine

suffered martyrdom in Africa, but not much else is known about him.

Historians are unsure which Valentine inspired Valentine’s Day or if the day is meant to commemorate each of them. Stories about Valentine and his actions helping the faithful are used interchangeably.

According to Britannica, although the Roman Catholic Church continues to recognize St. Valentine, he was removed from the General Roman Calendar in 1969 because of the lack of reliable information about him. In addition to being the namesake behind Valentine’s Day, he is the patron saint of lovers, epileptics and beekeepers.

Courtesy of Netflix. Photo Credit: Emma Corrin and Jack O’Connell star in “Lady Chatterley’s Lover.”

Billy Campbell (“Cardinal” and “The Killing”). Photo Credit: Depositphotos

2009 INDUCTEE - ARTS & ENTERTAINMENT

2010 INDUCTEE - UNSUNG HERO

JAMES D’HERON

Beloved by his family and friends, James D’Heron served his community as a firefighter with the New Brunswick, New Jersey Fire Department. He was known for saving multiple lives on the job, including a five-year-old child. Through these heroic acts, he earned himself the Bronze Commendation in 1984, the Department Medal of Honor, and the Grand Cordon Citation in 1995. On September 2, 2004, Jimmy gave his life to save all 15 residents in a house fire. He will forever be remembered by his community for his selflessness and bravery.

CARL SAGAN

A 1951 graduate of Rahway High School, Carl Sagan was voted “Most Likely to Succeed” and went on to study astronomy at the University of Chicago and taught at Cornell University. He played a leading role in the American space program since its inception, serving as a consultant and adviser to NASA since the 1950s. For his work, Dr. Sagan received NASA’s Exceptional Scientific Achievement Award. He also received the Public Welfare Medal, the highest award of the National Academy of Sciences, along with 22 honorary degrees from American colleges and universities. Sagan won a Pulitzer Prize for his book The Dragons of Eden: Speculations of the Evolution of Human Intelligence, and was the author of many bestsellers, including Cosmos, which became an Emmy and Peabody award-winning television series. An exceptional teacher and scientist, Carl Sagan was no doubt one of the best known scientists of the Twentieth Century.

JOHN TRAVOLTA

2011 INDUCTEE - ARTS & ENTERTAINMENT

From “Welcome Back, Kotter” to starring roles in the 1970’s classics “Saturday Night Fever” and “Grease,” Travolta has become a huge star, with two Academy Award nominations and a Golden

SAMUEL NEWHOUSE

2012 INDUCTEE - ENTERPRISE

A legendary publisher and media giant, he founded Advance Publications which now owns The Star-Ledger and magazines such as Vogue, Vanity Fair and The New Yorker.

SARAH VAUGHAN

2012 INDUCTEE - ARTS & ENTERTAINMENT

After winning an Amateur Night performance at the Apollo Theater, she opened for Ella Fitzgerald and later became one of the greatest of all jazz singers, winning a Grammy Award and the National Endowment for the Arts’ Jazz Masters Award.

Princeton (1931) - Born in Ohio, Toni Morrison has carved out a career as one of this country’s most popular and respected authors. From 1989 until her retirement in 2006, Professor Morrison held the Robert F. Goheen Chair in the Humanities at Princeton University. Named one of the 30 most powerful women in America in 2001, Toni Morrison has been awarded the Nobel Prize for Literature, the Pulitzer Prize for Fiction, the National Book Critics Circle Award and Grammy. Some of her best known novels are the Bluest Eye, Song of Solomon and Beloved.

TONI MORRISON

With plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is hot, comforting food. Soups, chili, casseroles, stews and more provide perfect ways to shake off the chill that comes with the season.

Ideal for serving family and friends after time spent outside or just as an excuse to get together, Beet Lentil Chili with Aunt Nellie’s Sliced Beets and Loaded Chicken Bake made using READ German Potato Salad provide filling options for satisfying a group with eight servings each. Plus, they’re easy to make – the chili calls for 20 minutes of prep before simmering while the chicken casserole requires less than an hour spent in the kitchen.

Next time a brisk day cools your family to the core, keep these hearty meals in mind for simple options to warm up from the inside out.

Warm Up with Classic Comfort Foods

Find more comforting recipe ideas at auntnellies.com and readsalads.com

Beet Lentil Chili

Recipe courtesy of Angie McGowan of “Eclectic Recipes”

Prep time: 20 minutes

Cook time: 2 hours

Servings: 8 2 jars (16 ounces each) Aunt Nellie’s Sliced Beets

2 tablespoons olive oil

1 large onion, diced 4 stalks celery, diced 3 medium carrots, diced

1 teaspoon kosher salt

2 cloves garlic, diced

2 tablespoons smoked paprika

2 tablespoons ground cumin

1 1/2 tablespoons ground coriander

1 teaspoon dried oregano

2 tablespoons chili powder

1 can (6 ounces) tomato paste

2 quarts low-sodium chicken or vegetable stock

1 quart water

1 pound lentils

Garnishes (optional):

1/2 cup sour cream

1/4 cup radishes, cut into matchsticks

1/2 cup freshly chopped cilantro 1/2 cup finely chopped onions

1 cup crumbled queso fresco Drain beets; dice and set aside. Discard liquid.

Preheat large soup pot over medium heat. Drizzle with olive oil. Add onion, celery, carrots and salt; saute until softened, stirring occasionally.

Add garlic, paprika, cumin, coriander, oregano, chili powder and tomato paste; saute until fragrant, stirring frequently.

Add stock, water, beets and lentils. Bring to boil; reduce to simmer. Simmer about 2 hours, or until lentils are tender.

Serve with sour cream, radishes, cilantro, onions and queso fresco, if desired.

Loaded Chicken Bake Recipe courtesy of “Hungry In LA” Prep time: 20 minutes

Turn to Tradition for Tex-Mex Taste

The next time your loved ones crave a comforting dish that’s warming from the inside-out, turn to an all-time classic with a touch of southern flair.

Take inspiration for this Tex-Mex Beef Lasagna from season 3 of “BBQuest: Beyond the Pit,” a video series that dives into the long-held traditions, new flavors and everyday inspiration that make Texas barbecue legendary.

Developed from the show by BBQuest co-host and “Hardcore Carnivore” cookbook author Jess Pryles, this tasty take on comfort food can be the perfect solution for a family meal with plenty of leftovers.

After dinner, settle in together and learn pitmaster techniques from the experts as the series follows four themes that capture the essence of Texas barbecue: legacy and tradition; creativity and innovation; Texas trailblazers; and family and community.

“Since launching BBQuest four years ago, it’s truly remarkable to see how much has changed and yet stayed the same when it comes to Texas barbecue, and that’s exactly what you see in season 3,” said Rachel Chou, Texas Beef Council’s director of consumer marketing. “There has been so much exciting innovation

around cooking methods and international flavors while there’s still a huge dedication to long-held recipes and smoking techniques.”

To find more pitmaster-worthy recipes, visit BeefLovingTexans.com

Tex-Mex Beef Lasagna Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans

Total time: 60 minutes Servings: 10 1 tablespoon olive oil 1 onion, diced 2 pounds ground beef 2 teaspoons kosher salt 1 teaspoon garlic powder 1/2 teaspoon cumin 2 teaspoons chipotle powder 1/2 teaspoon onion powder 15 ounces canned corn, drained 15 ounces canned seasoned black beans, drained 10 ounces canned diced tomatoes with green chiles, drained 15 ounces canned red enchilada sauce

1 cup Mexican crema or sour cream nonstick cooking spray 12 corn tortillas 8 ounces shredded Mexican blend cheese cilantro (optional) green onions, thinly sliced (optional)

Preheat oven to 375 F. In large pan or skillet, heat

olive oil over medium-high heat then add onion. Cook until softened, 4-5 minutes, stirring regularly.

Add ground beef and cook, stirring regularly, until beef has browned.

Add kosher salt, garlic powder, cumin, chipotle powder and onion powder; stir well. Add corn, black beans and diced tomatoes. Turn heat to medium and simmer 10 minutes. Remove from heat.

In bowl, combine enchilada sauce and crema; mix well.

Spray casserole dish with nonstick cooking spray. Pour about 1/4 cup enchilada sauce mixture on bottom to prevent tortillas from sticking.

Layer 2-4 tortillas across bottom then top with layer of ground beef mixture. Use ladle to spoon some enchilada sauce mixture on top, distributing evenly. Top with another layer of tortillas then repeat layers until casserole is full, 3-4 layers. Top with shredded cheese.

Loosely cover dish with foil in tent shape to help prevent cheese from sticking then bake 30 minutes.

Remove foil and bake 1015 minutes until cheese is bubbly and golden brown.

Cool 5 minutes before serving. Top with cilantro and green onions, if desired.

(Family Features)

Cook time: 15 minutes

Servings: 8

Nonstick cooking spray

2 cans (15 ounces each) READ German Potato Salad

4 cups shredded rotisserie

chicken

1/2 cup heavy cream

1/4 teaspoon salt

1/4 teaspoon finely ground black pepper

3/4 cup shredded sharp cheddar

cheese

1/4 cup crumbled cooked bacon

French-fried onions (optional)

Preheat oven to 375 F.

Lightly coat 9-by-13-inch baking dish with nonstick cooking spray.

Spread potato salad evenly in dish. Top evenly with chicken.

In small bowl, stir together cream, salt and pepper. Pour mixture over chicken.

Sprinkle with cheese, bacon and French-fried onions, if desired.

Bake 15 minutes, or until casserole is bubbly. Let stand 10 minutes. Top with additional French-fried onions, if desired. (Family Features)

Power Family Meals with Protein-Packed Peanuts

Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes.

From snacks to the main course each evening, the options are nearly endless for planning a revamped menu with healthier ingredients.

Dinnertime can be a cinch with Peanut Butter Chicken, a simple dish that takes less than 20 minutes to make when busy evenings call for a quick solution. If a veggie-based option aligns better with your family’s desires, try Veggie Sammies with Peanut Butter Satay Sauce or go full-on comfort food with Very Vegan Peanut Butter Jackfruit Chili. Snacking doesn’t have to mean forgoing your dedication to nutritious choices either – these Peanut Granola Bars can be your made-at-home masterpiece for adults and children to enjoy.

These recipes from the Georgia Peanut Commission are powered by peanuts, a nutrient-rich superfood that deliv-

ers 19 vitamins and 7 grams of protein per serving for a health benefit punch in each bite.

Discover more nutritious recipe ideas at gapeanuts.com

Veggie Sammies

with Peanut Butter Satay Sauce

Prep time: 30 minutes

Servings: 2 4 tablespoons creamy peanut butter

3 tablespoons lime juice 2 tablespoons water 4 teaspoons hoisin sauce

2 teaspoons soy sauce

2 teaspoons sriracha

2 French baguette rolls (6 inches each)

1/2 cup cucumber, sliced

1/2 cup white onion, sliced into thin strips

1/2 cup red bell pepper, sliced into thin strips

1/2 cup purple cabbage

1/2 cup fresh cilantro

In small bowl, combine peanut butter, lime juice, water, hoisin sauce, soy sauce and sriracha; mix well.

Spread sauce on both sides of each roll then layer with cucumber, onion and bell pepper. Top with cabbage and cilantro.

Very Vegan Peanut Butter Jackfruit Chili

Recipe courtesy of the National Peanut Board

Prep time: 5 minutes

Cook time: 35 minutes

Servings: 8

2 teaspoons oil

1/2 large white onion, chopped 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 2 garlic cloves, chopped

1/2 teaspoon salt

1 teaspoon cumin

1 teaspoon chili powder

1 tablespoon tomato paste

1 can crushed tomatoes

1 can whole tomatoes

2 cups water

1 can red kidney beans, drained and rinsed

1 can green jackfruit, drained and chopped

1/4 cup peanut butter cornbread (optional) tortilla chips (optional) cinnamon rolls (optional)

Heat large, heavy-bottomed pot over medium heat. Add oil, onion and peppers; cook 3 minutes, stirring often. Add garlic, salt, cumin, chili powder and tomato paste, stirring to coat. Cook 1-2 minutes, stirring

constantly, then stir in crushed tomatoes, whole tomatoes, water, kidney beans and jackfruit; bring to boil then reduce heat to medium-low. Simmer 25-30 minutes. Stir in peanut butter and simmer 5 minutes.

Serve with cornbread, tortilla chips or cinnamon rolls, if desired.

Peanut Granola Bars

Prep time: 10 minutes

Cook time: 6 minutes, plus 3045 minutes cooling time

Servings: 12-14 1/2 cup honey 6 tablespoons unsalted butter 2tablespoons creamy peanut butter

1/2 cup light brown sugar, firmly packed 1 teaspoon vanilla 1/4teaspoon salt

2 cups rolled oats (quick or regular)

1 cup bran flakes

1 cup sweetened coconut flakes1 cup dried fruit (raisins, blueberries or cranberries)

1 cup roasted peanuts, chopped

In large, shallow, microwavable dish, combine honey, butter, peanut butter, brown sugar,

vanilla and salt. Microwave at 50% power 2 minutes then whisk to combine and microwave at 50% power 2 minutes.

Add oats, bran flakes, coconut flakes, dried fruit and peanuts; stir to combine. Microwave on high 1 minute. Stir and microwave 30 seconds.

Press mixture into 13-by9-inch baking dish lined with parchment or wax paper with some extra hanging over edges to easily lift bars out. Use bottom of glass wrapped with plastic wrap to press granola mixture firmly into pan. Allow to cool completely 30-45 minutes. Cut into 12-14 bars.

Peanut Butter Chicken Recipe courtesy of “Unsophisticook”

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 6 cups Peanut Sauce: 1/2 cup creamy natural peanut butter

3 tablespoons sweet red chili sauce

1 tablespoon apple cider vinegar

1 tablespoon soy sauce

1 tablespoon honey

1/8-1/4 cup hot water (option-

Give Quick and Easy Meals a Fun Spin

Birch” on behalf of RAGÚ

al) chopped unsalted roasted peanuts (optional)

2 tablespoons olive oil or avocado oil

1 1/2 pounds boneless skinless chicken breasts, diced into 1-inch cubes

1 tablespoon soy sauce

3/4 cup peanut sauce cooked brown rice assorted bell peppers, sliced chopped unsalted roasted peanuts (optional)

To make peanut sauce: In small glass bowl, whisk peanut butter, sweet red chili sauce, apple cider vinegar, soy sauce and honey until blended smoothly. Thin sauce with hot water to desired consistency. Garnish with chopped unsalted roasted peanuts, if desired.

To make chicken: In large skillet over medium-high heat, drizzle oil. Add diced chicken then pour soy sauce over top. Saute about 10-12 minutes until chicken is fully cooked.

Serve with peanut sauce, brown rice and colorful sliced veggies. Garnish with chopped unsalted roasted peanuts, if desired.

4 mini buns

Work, school, extracurricular activities, social events and more can make the winter months feel frantic and it can often seem like you’re running out of time. This seasonal time crunch makes it even more difficult to answer the age-old, mealtime question kids are always asking: “What are we having?”

To help solve that daily meal dilemma and discover family-pleasing recipes that take 35 minutes or less, the RAGÚ Meal Wheel lets the entire family take an active role in choosing what’s on the menu. Simply

ask one of your kids to click the “spin” button to find delicious, quick-and-easy recipes like Chicken and Broccoli Alfredo with Fettuccine and Mini Turkey Sloppy Joes.

To find more quick and mouthwatering recipes to feed your family during the chilly winter months, visit RAGU. com/meal-wheel Chicken and Broccoli Alfredo with Fettuccine

Prep time: 20 minutes Cook time: 15 minutes Servings: 4 1 tablespoon butter 1 1/2 pounds boneless, skin-

less chicken breasts, cut into strips 1 jar RAGÚ Classic Alfredo Sauce

1 package (12 ounces) frozen broccoli florets, thawed 1 package (12 ounces) fettuccine pasta grated Parmesan cheese, for topping (optional)

In large nonstick skillet over medium-high heat, melt butter. Cook chicken, in batches if necessary, stirring occasionally, until chicken is thoroughly cooked. Remove chicken and set aside.

In same skillet, add sauce

and broccoli; stir. Bring to boil over medium-high heat. Reduce heat to low and simmer, covered, stirring occasionally, until broccoli is heated through, about 5 minutes. Stir in chicken and cook, stirring occasionally, until cooked through, about 2 minutes.

In separate pan, cook fettuccine according to package instructions.

Serve chicken, broccoli and sauce over hot fettuccine and sprinkle grated Parmesan cheese on top, if desired.

Mini Turkey Sloppy Joes Recipe courtesy of “Honey and

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 4

1 teaspoon extra-virgin olive oil

1 cup diced onion

3 cloves garlic, minced

1 pound ground turkey

1 cup finely diced carrots

1 medium green pepper, diced

1 medium red pepper, diced

1 jar RAGÚ Simply Chunky Marinara Sauce

1 tablespoon Worcestershire sauce

1 teaspoon ground mustard

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

In large skillet over medium heat, heat extra-virgin olive oil. When hot, add onion and garlic; sauté until onion is translucent.

Add ground turkey. Break up meat and stir frequently until browned. Add carrots, green pepper and red pepper. Cook 5 minutes until vegetables begin to soften.

Add marinara sauce, Worcestershire sauce, ground mustard, salt and pepper. Stir and bring to boil. Reduce heat to simmer and partially cover pan. Cook 10 minutes.

Serve on mini buns. (Family Features)

He was hiking the White Mountains of New Hampshire, a demanding trek in the best conditions, and springtime snowmelt had swallowed many stream crossings. In order to cross, he had to remove his socks and boots, wade through the frigid water, and dry off on the other side before continuing. It was arduous and exhausting.

“And then you come to a spot where there was a bridge built,” Liebmann says. “And you go: wow. Thank God for this bridge. I don’t know who built this bridge, but God bless ‘em.”

It’s a familiar sentiment for the 24 staff members and 2,500 volunteers who power the New York-New Jersey Trail Conference. “They know bridges don’t happen on their own,” says Liebmann, who now leads volunteers in maintaining 75 miles of trails as the NYNJTC’s Northwest New Jersey Trail Chair. “And they want to pay it forward.”

The New York-New Jersey Trail Conference is a nonprofit organization that builds, maintains, and protects about 2,175 total miles of hiking trails from the Delaware Water Gap in northern New Jersey to just north of the Catskills in New York. About 760 of those miles fall within New Jersey, almost all north of Interstate 80.

“Basically, we do work to make sure that the natural areas and trails in our region are accessible and sustainable for another century, for generations to come,” says Ashley Nester, Community Outreach Coordinator for the Trail Conference.

The Trail Conference knows something about sustaining wilderness trails for generations: in 1923, after changing its name from the Palisades Interstate Trail Conference, the organization built the first completed mile of the Appalachian Trail near Bear Mountain, NY.

While the Trail Conference remains focused on building and maintaining hiking trails, as well as publishing famously authoritative trail maps by Sussex County, NJ cartographer Jeremy Apgar, it has also expanded to include conservation and stewardship work that ties to its mission. “It’s great if we have someone building a trail, but what about the natural areas around those trails?” Nester says. “You can’t really have a healthy trail system without a healthy forest for it to thrive in.”

On the local level, the Trail Conference’s work in NJ focuses primarily on three tasks: erosion mitigation, management of invasive plants, and trail upkeep and signage. All three have increased in importance as more people have turned to local trails for recreation and relaxation since COVID: Nester notes that the Conference’s most popular trailheads each saw about 20,000 users in 2022 alone.

The battle against erosion has become increasingly challenging thanks to changing conditions: more intense summertime heat, followed by intense storms with heavy, eroding rain. “It has forced the Conference, particularly our trail builders, to think a lot more creatively about what a sustainable trail looks like,” says Zachary Cole, Long Distance Trail Coordinator for the Conference. Trail crews can deploy an arsenal of tools to control water flow and erosion: water bars, check dams, puncheon (a low plank bridge), and puncheon’s big brother: the much-beloved bridge.

Though erosion presents a constant challenge, many parks suffer from an even more aggressive enemy. “The biggest problem here is probably the proliferation of invasive botanical species,” says Bob Jonas, currently Co-Supervisor of Morristown National Historical Park alongside his wife, Estelle Anderson. Invasives choked the trails when they first arrived as Co-Chairs of the Central North Jersey Committee in 2008. A threeyear concerted effort helped fight back the worst of it, ensuring wider trails and reduced regrowth. “They’re very prolific,” he says. “So it’s a constant job, really.”

The Conference focuses on about a dozen particularly aggressive invasive species in NJ, including barberry, Japanese stiltgrass, and multiflora rose.

Training is also a major component of the Conference’s work: they offer rigorous apprenticeship programs for their certified sawyers as well as practical training and experience for their Conservation Corps members. “We’re really training the next generation of environmental conservationists and leaders,” Nester, the Community Outreach Coordinator, says.

All of this work is accomplished in partnership with federal, state, local, and private entities, as the Trail Conference doesn’t own any land itself and must seek permission from land managers in order to service the trails.

In the case of long distance trails, this might require conversation with literally dozens of land owners. The Conference serves three long-distance trails: the NY-NJ section of the Appalachian Trail, which it maintains alongside the Appalachian Trail Conservancy, and two trails that it designs and leads: the 358-mile Long Path and the 180-mile Highlands Trail.

The Highlands Trail is of particular importance to NJ because it passes through the federally recognized Highlands Region, which occupies less than 15% of the state while providing over 70% of its population with drinking water. By connecting separately owned pieces of the Highlands Region into one landscape, says Cole, the Long Distance Trail Coordinator, the Highlands Trail helps preserve NJ’s water and air quality while offering opportunities for recreation, as well as justification for preserving individual parcels of natural land.

If certain land is considered historically significant, several entities must approve major maintenance projects before the Conference can proceed. Anderson, Co-Supervisor of Morristown National Historical Park, notes the historical importance of the land she maintains: over 7,000 of George Washington’s troops were stationed at Jockey Hollow throughout the terrible winter of 1779-80 during the Revolutionary War. Every pile of rocks “could have been an encampment,” she says. “It could have been a fireplace, it could have been a foundation.”

The result: digging and

moving rocks is not permitted in the park without approval from the State Historic Preservation Office, the Tribal Historic Preservation Office, and the Northeast Region Archeology Program. But Anderson and Jonas are undeterred. They’ve made a list of twenty trail signposts that they’d like to replace or service, as soon as approval and warmer weather arrive.

The Trail Conference enjoys a harmonious relationship with land managers and park staff. As a volunteer-run organization, the conference can perform necessary trail work that parks don’t have the time, personnel, or resources to do themselves. Liebmann, the Northwest NJ Trail Chair, recalls asking one park superintendent for her input about a tricky trail maintenance challenge. Her response: “Why are you asking me? You know the trails better than I do. What do you think?”

“And she’s right,” Liebmann says. “We’re on the trails all the time.”

This speaks to the especially vital role that the NY-NJ Trail Conference fills in NJ: our state allocates insufficient funds to its parks, leading to a lack of resources and park staff that many fear is unsustainable. In April 2022, ecologist Michael Van Clef, Ph.D. released the New Jersey State Lands Management Report assessing NJ’s public lands and resources. Clef depicts a dire picture of NJ’s state parks: the state’s operating budget for parks is one third of Pennsylvania’s and one sixth of New York’s, even as NJ state lands face more environmental pressures due to greater population density. Park staffing has been

slashed to bare bone, with only fifteen Park Superintendents assigned to supervise fifty parks, and “invasive species control is virtually absent on park lands” due to a lack of personnel to tackle the job.

In short, NJ parks don’t

have enough staff to do the work required to keep trails usable– and without the Trail Conference’s legion of volunteers, there would be no one to do the work at all. “They probably would just say, okay,

Bob Jonas and Estelle Anderson, Trail Conference Co-Supervisors at Morristown National Historical Park

Cupid’s Chase 5K Morristown Spreads the Love for a Beautiful Cause

nesses and employment training for individuals with disabilities who provide concierge services for those tenants.

people with disabilities by always advocating for them.

And 2023 will mark the 15th anniversary of Cupid’s Chase. It originated in Princeton, and this is the 10th year being held in Morristown — on Saturday, February 11 from 11am to 6pm.

There are also races in Bridgewater, Burlington, Glen Rock, Princeton, Seaside Heights, Spring Lake, Westfield; and occurring simultaneously in 40 additional cities across 10 states.

“We raise the funds to improve our residences and accessibility supports,” says Northern NJ State Director, Tracy Mendola. “Funding for these are not provided by the state, and we want to ensure that those we support have the most up to date technologies, activities, and homes in order for them to live their most meaningful lives in the community.”

The 5K became a yearly tradition for people to stay fit while raising money for a worthwhile cause.

There are currently about 55 runners registered in this year’s race and they expect to have about 300.

According to Mendola, the course runs throughout the town suburbs, beginning and ending at their Daily Plan It location, 150-152 Speedwell Avenue in Morristown.

This location provides rental space for busi-

For the State Director, the most rewarding part of this journey is being able to include the local community in raising awareness for individuals with disabilities and their housing and employment needs — and the substantive lives they are living with the support of Community Options staff.

The most challenging part is the unpredictability of February weather.

“Last year we had a beautiful 50-degree day, but negative temperatures and snowstorms make logistics of the race a bit more complicated,” Mendola says. “Thankfully we have a wonderful team and group of volunteers that ensure the race goes off without any issues.”

The State Director has organized the Morristown race for 10 years. Although she has not attended other races, they all often share information regarding what works and what doesn’t.

“It is truly a team effort with the National office and the race directors to ensure each race is successful,” Mendola says this year’s goal is $30,000; currently they have amassed about $5K. “Last year we raised over $26K, so we are hopeful.”

All proceeds from each Cupid’s Chase race go directly to benefit the region that hosts the race. So anything raised for Morristown benefits

the residences and services in Morris, Sussex, and Essex Counties.

“In the past we have utilized the funds for updating wheelchair ramps, creating accessible bathrooms and many more improvements for residences,” says the State Director.

Her greatest hope for this year’s Cupid’s Chase is that everyone has a great race, and they exceed their fundraising goal.

According to Mendola, the race has a little catch.

She says on the runner’s registration one is asked if they are “available” or “unavailable,” which translates to the color of the Under Armor shirt they are provided in their competition goody bag.

“This year single runners looking to make a

connection at the race will be wearing a white shirt with ‘available’ on the back,” says the State Director. “Those who are ‘unavailable’ will be wearing a red shirt with ‘unavailable’ printed on the back. This makes it easy for Cupid.”

They also have sweatshirts (available in pink and red) for sale with the CC logo and “Morristown” on the back.

With previous races sidelined because of COVID-19 everyone couldn’t be happier to be back.

“Community Options is grateful for all the local participation and support,” Mendola says, adding they hope for a lovely day.

For more information, www.comop.org/cupidschase

This was our 10’ 8” Freedom Tower Gingerbread House we built for the holidays. The artists includes the following families: the Sheard family, the Shaw Family, the McElroy Family, the Pacich Family, the Murphy Family and various friends. The group used over 18 boxes of gingerbread, 100 plus pounds of candy and cook-

Knights of Columbus Scholarship Award Holiday

MOUNT OLIVE - This year’s annual Business Community Holiday Food Drive effort resulted in Gifts to the MO Pantry including many monetary donations as well as 1,000+ pounds of non-perishable food donations. Volunteer team members included members

from the MO Area Chamber, Nisivoccia, MO Pantry, MO EDC, and the Kiwanis Club of Mt Olive. Special thanks to Chuck Aaron, Sheila Stewart, Hedi Caruso, Peter King, Andrew Kucinski, Connor Young, and John Cavanaugh helping collect the donations

from our business community which included: Siemens, Veolia NA, Givaudan, Robertet USA, and many members of the business community in the ITC, with drop-off sites at 500 International Drive, 350 Clark, 450 Clark, and 550 Clark Drives.

good luck in your future educational endeavors.

Knock Out Opioid Abuse Program Returns to Deliver Message to High Schoolers

BY STEVE SEARS STAFF WRITER

AREA - For the first time in two years, the Knock Out Opioid Abuse Program, courtesy of the Partnership for a Drug-Free New Jersey (PDFNJ) and Horizon Blue Cross Blue Shield of New Jersey (HBCBS), in collaboration with the New Jersey State Interscholastic Athletic Association (NJSIAA), has returned to deliver a powerful message to high school students in the area.

And late in August, current Harrison High School football coach, former Rutgers Scarlet Knight quarterback, and New York Jets/New England Patriots/Miami Dolphins player, Ray Lucas, delivered a key address. Lucas suffered numerous injuries and underwent more than a dozen operations while and after he was a player. After becoming dependent on prescribed opioids, Lucas sometimes took up to 1,400 pills monthly.

Recognizing the concern that teen athletes who get injured can also suffer the same type of addiction, PDFNJ, HBCBS, and the NJSIAA wants to stop the spread before it gets out of hand.

“The Partnership has developed a multi-pronged approach to educating young people in the state of New Jersey on the opioid epidemic,” Angelo Valente, PDFNJ Executive Director, says. “That approach includes events such as what we’re doing with Ray which we’ve just completed at Clifton High School: talking to student athletes who are very vulnerable, unfortunately, because they experience injuries, and as a result, may be in a position where they may be prescribed an opioid. We’re also deliver-

ing messages through various media outlets, including but not limited to signs on buses and trains and billboards, and messages on our social media platforms.”

Another part of the process, per Valente, is engaging young people in many of the PDFNJ’s school-based programs, allowing them to become more knowledgeable about the issue.

“That’s also another part of the approach,” Valente adds.

He also feels that, in addition to Lucas being representative of an esteemed group that had risen to the top ranks of professional sports and had fallen on hard times in addiction, Lucas’s presence is also emblematic of someone who, if he knew back then what he knows now, he would not have become dependent on opioids. “That is one of the reasons his presentation is so important. As a person who has gone through athletics on the high school, college, and professional levels, by speaking to athletes, he can easily relate to what they are experiencing on a day-to-day basis.

When he delivers his message about looking at ways to deal with pain other than through opioids, speaking to your trainers, doctors, and coaches about alternative to using opioids to address any sports injuries, I think that’s most important.”

Lucas played for seven seasons in the National Football League, primarily as a quarterback. Two years after he left the NFL, he had major back surgery, and five years after that started to experience serious neck issues. He started to take pills regularly, and his addiction had begun. “I was in a very dark place,” Lucas says.

“I don’t know if I’m a role model, but a survivor definitely. Again, I was in a very dark place.” He had also dropped from his playing weight of 215 pounds down to 164 pounds, and he was approached about telling his story. “That night I went home and prayed, and I heard a voice that asked, ‘How many others are suffering in silence like you?’ I didn’t know, but made the decision that, if I could tell my story, then maybe they (others) could get some kind of hope.”

For more information about the Partnership for a Drug Free New Jersey and its programs, visit www.drugfreenj.org.

MOUNT OLIVE - Sara Schwarick was the recipient of a Knights of Columbus Scholarship presented to her by Council 5410, Flanders, NJ of Friday December 23, 2022. Sara is the granddaughter of

Paul Licitra, a member of the council. Pictured left to right, Tom Boyle, Council member, Peter Terrafranca-Grand Knight for the Council, Mike Schoch, council member, Sara, Mr. and Mrs. Schwarick, par-

ents and family of Sara, Rob Holl, Past Grand Knight of the council, far right, Paul Licitra, Sara’s grandfather. Congratulations to Sara and

New Jersey native Ray Lucas and Partnership for a Drug Free New Jersey Executive Director Angelo Valente at an event

PH Steakhouse Revives Historic Chester Publick House

AREA - The history behind the building that now houses PH Steakhouse in Chester dates back over 200 years. The location has been a stagecoach stop, prep school, hotel, tavern, and famously The Publick House up until 2020. Now, the Restaurant Village Hospitality Group is reviving the space as an upscale steakhouse.

The building itself is part of the National Register of Historic Places. While developing PH Steakhouse, the 18,400-square foot space received cosmetic renovations, but no structural changes have been made. For instance, wood was stripped down and refurbished, and the walls have been painted burgundy and forest green shades. They also upgraded the kitchen appliances to accommodate steakhouse cooking.

“My vision for this place is to have everything be first class

and high end,” says Steve Bussel. This includes hosting a live piano player and offering valet parking on Friday and Saturday evenings. The President and Owner of Restaurant Village Hospitality Group, Steve resides in Tewksbury but once lived in Chester. He works alongside Andrea Bussel, his wife, who manages all of the marketing and social media for the group.

A Prime Menu Selection

PH Steakhouse offers an elevated steakhouse menu. They only serve prime cuts of meat, with sirloin, porterhouse, tomahawk, T-bone, and New York strip options. All their meats, desserts, and dressings are made on-site. Steve says he prefers to try a little bit of everything, but ultimately loves the porterhouse for two. Other menu highlights include seafood, chicken, burgers, and

salads. But save room for tasty desserts like crème brulee, 24-layer chocolate cake, apple crisp, and banana bread pudding.

As for drinks, the cocktail menu comes from a professional mixologist, and their high-end wine list from a sommelier. PH Steakhouse presents favorites like the dirty martini and classic collins, as well as seasonal flavors. For example, fall options include the Harvest Spritz and A Stroll on the Boulevard. The former mixes Grey Goose Essences White Peach & Rosemary Vodka, Aperol, apple cider, honey syrup, and Prosecco. Meanwhile, the latter combines Starlight Applejack, apple cider, Nonino Aperitivo, and Blandy’s Rainwater Madiera with shaved cinnamon and lavender.

About the Building

Despite the updates, PH

Steakhouse has the look and feel of a 200-year-old building. In particular, décor includes some old art and sewing machines from the building’s previous lives. “The ambiance suits a steakhouse. It has a lot of history and charm,” Steve says.

The interior seats 130 diners, in addition to a catering room for up to 80 guests.

Meanwhile, the outdoor porch has nine tables that can seat 30 people comfortably. There are also 10 renovated hotel suites on the upper floor which will open in the future for reser-

Bucket List Travels: Surprising Cape May

BY PAUL PARTRIDGE GUEST WRITER

AREA - Even after 12 years of family retreats, Cape May offers new surprises and adventures

The Bread Lady

Down towards the Nature Conservancy on Sunset Boulevard sits an inconspicuous roadside stand that’s open one or two days a week, and the days change randomly. Enfin Farms operates like Vatican City does when choosing a new pope. Thousands breathlessly wait for the signal, only in this case the signal comes via Facebook and Instagram: One hour ‘til fresh bread!

Signal given, the race is on. Men, women, children, and dogs dash to the stand on foot, bike, car, golf cart and jogging strollers to secure a place line in hopes of getting one or two loaves of the best (still warm) homemade wood-fired bread you’ve ever tasted.

The Bread Lady makes 15 or so different varieties, but those waiting in line don’t know what today’s offerings will be. But we don’t care. Because whether it’s beet and dill or rosemary or pumpernickel, we know it’s going to be amazing. We also know that her 100 or so loaves will sell out within minutes, so we pray she doesn’t run out before it’s our turn.

Tiki Cruise

The phrase ‘tiki cruise’ conjures up images of loud, drunken revelers cruising the harbor in a floating Mexican hat. Nevertheless, I agree to go when I learn that we have the boat to ourselves, and our dog Billie is welcome.

Our 2-hour sunset cruise gives us a chance to explore Cape May from the water.

As a bonus we have Captain Rob, a fountain of knowledge.

By day, Rob is a tugboat captain. Today he’s sitting in for the boat owner, who’s taking part in the MidAtlantic fishing tournament. Some fun facts we learn from Rob: 80% of the world’s squid production comes from Cape May. Also, a very high proportion of bunker, which is used for cosmetics and other fish oil products.

The tournament purse for this year’s MidAtlantic competition was $5.23 million. 1st prize in the white marlin category paid $871,404. Second prize went to Michael Jordan’s boat (yes, that Michael Jordan), paying $693,615.

One angler tried to cheat by pumping his catch with seawater to add weight. One of the judges was a taxidermist who deduced that the fish was waterlogged. The competitor was disqualified.

The Marvelous Mrs. Mallard

One afternoon my daughter Emma and I are taking a walk. Suddenly, a mallard duck lands at our feet and starts to follow us. Her little duck feet struggle to maintain our pace. So she flies ahead and waits by the side of the road for us to catch up.

The same pattern repeats a few more times. Finally, she takes flight high into the sky. We wave au revoir.

A minute later she’s back, this time landing across the

street. She waddles through traffic straight to us and settles at our ankles. Maybe it’s a relative reincarnated, Emma suggests. The duck accompanies us for another half mile, finally breaking off to swim in a backyard pool.

Later that evening, we learn that Carol, my mother’s best friend for 70 years, passed away earlier in the day. Mom wonders if the Marvelous Mrs. Mallard was Carol saying goodbye.

Pontoon Swoon

My wife’s brother Marco is an avid fisherman. The rest of us are the gang that couldn’t cast straight. Our specialty is hooking everything that’s not a fish. Fingers and thumbs?

Check. A baseball cap? No problem. The boat’s canopy? Snagged it. A PBS tote bag? Reel it in.

For years we rented the same ragtag pontoon boat. To picture it, imagine a 1967 VW Bus – not well maintained. Duct tape holding the seat cushions together. Shag carpeting. Cigarette burns in the dashboard. More than a little rust.

On our first fishing trip, we said to the marine owner, “We’d like to rent this pontoon boat.”

“You would?” he said, totally surprised.

Even worse than the relic’s shabby condition is the engine – a 4 horsepower lawnmower

engine. It’s the only craft that can go full throttle through a no-wake zone without creating even a ripple. Each year we putt-putt along, embarrassed, passed by kayakers, row boats, floating sea gulls, turtles. Last year, when a woman doing an open ocean swim zipped lapped us, waving, we decided it was time for an upgrade.

We found a new marina with an updated pontoon boat and – best of all – a 60 HP engine! So we set out with great expectations and the wind in our hair (for once).

The fish start biting right away. First a small shark. Then several dogfish. Marco tries to kiss a dogfish for good luck,

vations. Each suite includes a living room, bedroom, and bathroom. Future plans include opening a gelato café within the building.

Visit PH Steakhouse at 111 Main St in Chester. To learn more, visit www.phsteakhouse. com.

but it jumps out of his hand. Uh-oh, is this bad luck?

As we wonder, the engine makes a grinding noise and abruptly conks out. The mooring line is wrapped around the propellor. We cut the line free, restart the engine, and breathe a sigh of relief. Then… “Dog overboard!” Billie is in the water – and getting pulled away from the boat by the current.

Emma leaps in and manages to wrestle her aboard after a few nervous minutes.

We decide it best to take Billie ashore. My daughter Grace, Billie and I offload at The Crab House at Two Mile Landing. The rest of the crew ventures back out, catches more dogfish, several black sea bass and a 19” flounder, which becomes dinner.

Other Fun Surprises Elaine’s Porch – an ideal summer hangout with a neat outdoor bar. One of the regulars is Chunk the bulldog, a spitting image of Winston Churchill. Only thing missing is a cigar.

The Washington Inn restaurant – at some point during dinner, you will say Wow! Especially if you try the crab & corn chowder or the lamb cavatelli.

Cape May Point Beach –never crowded, a daily dolphin show right offshore, good fishing off the rocks, and delightful sunsets.

Music – free concerts all over town. Enjoyed the Sensational Soul Cruisers and Hunka Junk at the Cape May ferry, and The Big House Band in Rio Grande.

Morristown resident Paul Partridge has been building a travel bucket list for years. Now he’s diving in – near and far – and shares his adventures in this column.

Billie after her rescue at sea.

Leaving the beach for happy hour.

BY ALEXANDER RIVERO STAFF WRITER

AREA - As far back as

recall, Madison resident and Louisiana native Kevin Casey, 69, has been in love with the game of golf. As a child he played it with his parents and older brother, and by 8 he won his first trophy. By his own estimation, he was a “pretty good” junior player in the state of Louisiana, and went on to the University of Georgia, where he played on the school team. He followed with a fiveyear stint in the army, during which time he, naturally, continued playing.

Now retired and hungry to remain within the game he loves, Casey wrote a book tracing New Jersey’s historical place within the history of golf in the United States. The book—Remarkable Stories of New Jersey Golf: The Unique History of Golf in the Garden State—is published by Legendary Publishing & Media Group, and dives into local golf history by way of its greatest stories.

The book is of the coffee table variety, 11 by 14 inches in length, rich in description

Madison Resident and Golf Historian Pens New Book on History of the Game in Garden State

and photographs, and is a fine addition to the library of anyone that appreciates not only the beauty of the game, but the extent to which New Jersey helped determine its development in the United States up through the 19th and 20th century.

Like anyone who had taken a head-first plunge into a deep subject, Casey’s main problem in putting the book together was in determining what information to keep and what information to discard.

“There was easily enough material here for another book,” he says. “The history is so rich, it was a struggle to determine the scope of what I’d focus on.”

Casey knew that there was always a great deal of interest in the subject of golf in New Jersey, both from the practical perspective of gamesmanship and the historical element of it. He took a careful inventory of the books published on the subject of local golf, and found an opportunity to add a volume of material that no one had ever delved into beyond a

peripheral point.

“New Jersey didn’t have any place that pulled together the history of the game in the state,” Casey says, “and the more I dove into it, the more amazing it all got.”

Two of the most interesting stories that caught his eye during his early research phase were the very first golf club ever managed completely by women, and the first golf club ever managed wholly by African-Americans.

The first story centers on the Morris County Golf Club, which started in 1894. From the beginning, it was an all-female operated club, and the course itself was designed for women as well.

“The men would be able to come and play on Saturdays, during the afternoons, after 3 o’clock,” Casey says. “But before long, the men, who controlled the pursestrings at the time, ended up deciding it was something they had to take over, and they did.”

The options were to either pull out their funds entirely, or keep the club with the men

as the board of governors. The women’s board disintegrated and Morris County Golf Club was born.

The golf course set the stage for female participation in the sport, and it had a lasting impact on golf’s attraction to female participants for years to come.

The second story centers on the Shady Rest Golf Club of Scotch Plains (now the public Scotch Hills Country Club), which ran from 1920 to 1963.

In 1921, Shady Rest became the first ever African-American owned and operated golf club, a first for both New Jersey and the United States.

Throughout most of its history under African-American ownership, all the way up

Front cover of the book, available for order from http://www.njgolfstories.com.

through 1964, the club went beyond the simple standards of a golf club. Shady Rest was a community center, a place for African-Americans to congregate and relax, as well as a venue for some of the greatest singers and musicians of its day. Some of the talent that stopped by Shady Rest include none other than Duke Ellington, Ella Fitzgerald, Count Basie, and Cab Calloway.

Shady Rest ultimately

closed in 1964, and in the process transferred over to public ownership.

For more information on Kevin Casey’s book—Remarkable Stories of New Jersey Golf: The Unique History of Golf in the Garden State—please visit his website at www.njgolfstories.com. Click on the “order now” link on the upper right hand corner of the page to purchase a copy.

Approaching 70: Remembering West Virginia

BY RICHARD MABEY JR. STAFF WRITER

AREA - In September, I’ll turn 70. In many ways, it is a most incredible milestone. From having done decades of research on my family heritage, I found out that my forefathers settled in what is now known as Lincoln Park, way back in the 1600’s. Here is a most interesting fact. Going back many generations, none of my forefathers ever made it to 80. So, I have become ever aware of the clicking of the clock and tearing of the pages of the calendar.

I tend to write about my family heritage, of the years of growing up in old Lincoln Park, and of people who deeply touched my life. I don’t write much about my years of living alone in a small town in West Virginia, wherein I did my very best to maintain

a small chiropractic practice. They were painful years. You see, back in the mid seventies to the early eighties, in a small town in West Virginia, I may as well have put up a sign that read, “Witch Doctor.” I don’t mean to sound harsh, but sadly, that is the painful truth.

There was a time when there was a great prejudice against chiropractic, sadly it was headed by the well meaning, buy poorly misdirected leaders of the established medical profession. I don’t write those words with malice and bad feelings, but rather as facing a cold, hard historical fact.

A very close friend of mine, whom I have known for many years, suggested that I should write about those years of struggle, the years of counting pennies, the years of a certain

loneliness. In many ways, my failure to make it as a chiropractor in that little town in West Virginia, was actually one of my greatest successes.

Each and every one of us knows deep within the chambers of their heart that they hold the key to their own fate and destiny. Struggles can be looked upon as a means to feel sorry for yourself, to look with envy at those who have all so much while we are faced with living on hot dogs and beans as a dietary mainstay. Or, we can look at our times of struggle as a precious gift that gave us the opportunity to grow and become stronger and dig deeper to find faith in God.

The West Virginia Years as I now call them were the some of the toughest times of my life. But along the path

of that journey in time, I did come to meet and know some very kind people. And, sadly, I came to know some very cruel and mean-spirited people.

This is a most painful, but still inspiring, memory of my life. It has been very hard to face square on, let alone write about it. Now, at the age of 69, I have found the courage and strength to revisit that time of hard challenges, a certain loneliness, a devastating heartbreak, and a struggle that only strengthened me in heart, mind and soul.

In the next few montths, that lie ahead, I will share this heart warming story with you.

Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@ hotmail.com.

The author, Kevin Casey.

A recent photo of yours truly with my dear friend, Little Rocky. I still wear my old West Virginia sweatshirt and baseball cap, for old time’s sake.

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