Passaic Valley August 2021 by My Life Publications..Maljon LLC

No. 3 Vol. 8

August 2021

Local Barber Shop Chain Oﬀers Free Healthcare Coverage to Employees

By Tina Pappas t’s become more of a rarity these days when owners of companies are able and willing to provide employees with any benefits, such as medical or dental insurance coverage. However, one particular barber shop makes the cut so-to-speak when it comes to their employees, becoming the only barber shop in the country to offer free healthcare for employees. The City Image Barber Shop, touted by its owners as “Not your average barber shop,” certainly lives up to its motto. Joe and Jeff Agnello, along with Izak Orero, are the owners of the business. The Agnello brothers who are Wayne natives, opened their first barber shop up in Little Falls in 2009. “I helped out my brother a little when he first opened the shop right across from Passaic Valley High School on Main Street,” recalled Joe. “It’s a great location and we had lot of students from the high school coming by for hair cuts. We still do.” According to Joe, they now have a total of nine owned and operated barber shops with a tenth one in the works. Izak, who was their first employee, eventually became manager of the Little Falls establishment and is now a partner. The trio had some difficulties in the beginning but they worked through as a team by creating a created a system, which resulted in the business prospering in recent years. “After we opened up our first location in Little Falls, we opened up our second

shop five years later in Oradell and became a chain,” he explained. “Although we struggled for a bit in 2013, Izak wanted to go to the Oradell location to fix it up. Business then tripled and he became a partner. We began to open more locations so I quit my job to work full-time for our business.” Joe added that teamwork was the reason the business has prospered, along with having structure and sticking with a vision they had early on. “We didn’t deviate from that vision and we were all in this for the long run,” he added. “This is what we’re about. You can go from being an apprentice, to a barber, to a manager and beyond. We care about our employees and their future and want them to be well. We push the boundaries of barbering and we are helping to create the standard for barbers.” Joe maintains that they’ve always done things differently. He added that they were the first in the area to offer a commission for barbers. They were also first in the area to also offer online booking in 2012 through their website, and the first to accept credit cards through their P.O.S. system. “We wanted to do things better so we were always long-term minded,” he recalled. “We thought ahead and wanted a better experience for our customers and our barbers as well, so we went with credit cards, which increased our business by 25 percent.” Joe also emphasized that their goal has always been to retain their barbers, and to

Owners of City Image Barber Shop are (from left) Joe Agnello, Izak Orero and Jeﬀ Agnello.

simultaneously work towards elevating the industry with the hopes of having a positive impact on other barber shops around the country. Providing healthcare for employees was spearheaded by the recent quarantine, which left many other barber shops to close. He feels the reason they came out of the quarantine expanding their business with two new locations is because they are a solid company and do things the right away. “We saw how bad COVID-19 aﬀected other barber shop businesses when they had no source of income. We also did close

for three months,” Joe said. “But the three of us came in the office for three months straight working on the business. While others were cutting staff, we were looking to make the better of it and invested in our employees regardless.” They also saw how a lot of barbers feared being sick with COVID-19 because of no healthcare insurance. “They said, ‘If I get this, how can I afford to get better?’” he explained. “It made us realize how the barber industry was compared to other fields when it came to continued on page 6

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August 2021 • Page 5

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Page 6 • August 2021

Free Healthcare Coverage... continued from front page healthcare. We were okay with using a six digit investment each year for this and it will only increase the more employees we hire. We understand that risk is hard and even harder with a barber shop that employees just three people, but we’re able to thank goodness.” Aside from receiving free healthcare, employees also receive paid sick time, paid vacation, 401K, including free dental and vision coverage. Joe also emphasized that their whole business premise is not being greedy and taking smaller salaries if that’s what it takes to put employees first. Providing a work environment that’s secure and has growth has always been their priority.

What the partners see in their future now is to solidify their brand and continue to grow as a team, with an eye on elevating the barber industry as a whole and keeping true to their philosophy of “people over profits.” “I’d like us to be an example. I do coach other barber shops around the country. We create content and provide a monthly column in the largest barber magazine out there, BARBEREVO,” Joe further added. “Ultimately, if you take care of your people, the profits will come.” City Image Barber Shop currently boasts many followers on multiple social media platforms. You can visit them at their website, cityimagebarbershop.com.

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Courtesy Dr. Gabriel Hannawi, DC he Physical Therapist at Elite Spine and Sports Care of Totowa NJ are proud to offer the LightForce Deep Tissue Laser Therapy device! Laser therapy is a drugfree, surgery-free, pain-free modality that can relieve pain and discomfort associated with a wide range of injuries and ailments. This form of treatment is one of the quickest, least invasive, and most effective pain management solutions available today! How Does Deep Tissue Laser Therapy Work? Deep Tissue Laser Therapy is an innovative process using laser energy to promote cellular activity deep within the affected area. As the laser passes over the outside of the skin, the Lightforce laser therapy machine sends low-frequency lasers into the body. These lasers, or photons, enter the

soft tissue creating biological changes within the tissues’ cells. The changes increase cellular metabolism which not only instantaneously relieves pain but promotes a faster healing process. What To Expect During A Deep Tissue Laser Therapy Appointment Unlike other forms of pain management, Deep Tissue Laser Therapy is a quick, out-patient process that typically only takes about 10 minutes depending on the location of the effected area. Once seated, the physical therapist will begin the treatment. There is little-to-no sensation during the laser process! In some occasions, patients state that they feel a slight warmth prior to feeling pain relief. Aside from the immediate pain relief, patients report feeling less pain over a long period when using Deep Tissue Laser Therapy. Deep Tissue Laser Therapy Is Used To Treat The Following: Neck Pain TMJ Back Pain Migraines Sciatica Plantar Fasciitis Arthritis Arthritis Carpal Tunnel Bursitis Sports Injuries Disc Injuries Soft Tissue Damage and Shoulder Pain

August 2021 • Page 7

Elite Spine and Sports Care of Totowa’s approach is based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Our Physical Therapy & Rehabilitation experience with Manual Therapy, Instrument Assisted Cross Friction Technique, Therapeutic Modalities and Therapeutic Exercise enables us to treat Post-operative procedures, sports injuries, orthopedic and neurologic disorders and general pain. The practice philosophy is that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles. Thus through the proper balance of exercise, nutrition, and care of the body’s framework Elite Spine and Sports Care will improve patients conditions. Elite Spine and Sports Care, 349-351 Union Boulevard, Totowa, 862 239-1768

Page 8 • August 2021

Joe Zone Comes to Cedar Grove

By Lindsey Kelleher top by Joe Zone on an evening this summer to catch a Yankees game or a Mets game. Watch the Olympics. Women’s soccer, tennis golf: you name it because just about every sport will be on at the Joe Zone. In the fall, football will be on. Go there to watch an NFL or college game. And if you have a fantasy team, invite your friends, pull a table or two together, and talk about your team. At Joe Zone, it is all about sports all the time. Everything resembles an athlete, a ball field, or a track at the sports café, which had its grand opening in July. The café will function as a coffee shop with breakfast food in the morning. The afternoon menu starts at 11 a.m. and the evening menu starts at 3 p.m., and will have wings, wraps, burgers, sandwiches, flatbreads, and other pub fare. Don’t forget to try one of the non-alcoholic specialty drinks, created by Cedar Grove Middle School students Max and Sebastian such as Shark Attack or Cotton Candy. Shark Attack is a blue raspberry lemonade garnished with a gummy shark and red sugar. The Cotton Candy drink is made with milk and cotton candy syrup. For those with less of a sweet tooth, Joe Zone features Razzle Dazzle Refreshers which include Cucumber Mint, Elderflower, Zero-Calorie Raspberry and Peach, Mint NO-jito, Strawberry and Lavender. Joe Zone does not serve or permit alcohol because its mission is to promote a family-friendly atmosphere.

Donna D. Marki and Bart Oates of the New York Giants,

Once you place your order, you’ll be walking along a colorful racetrack from the starting point which is the order counter to the finish line which is the pickup counter. Even the bathrooms are sports-themed with one decorated to look like a swimming pool with a diffused fragrance that smells like cool water. The second bathroom is designed like a golf course and has a diffused fragrance that smells like freshly cut grass. The idea was to create a fun hangout spot for everyone that focuses on sports since most people have played sports, watched sports, or been influenced by sports at some point throughout their lives, according to Joe Zone President Donna D. Marki.

“There will be a super-energetic atmosphere and great hospitality,” Marki said. “People will be able to feel the energy.” Marki, who was an attorney in Morristown, and Tom Maoli, a serial entrepreneur, spearheaded the idea because of the impact that sports have had on just about everyone. Maoli said everywhere he went, people would start the day talking about sports, whether it was online at a coffee shop as he waited for his morning coffee or at his office. While in the global logistics business, Maoli flew to California for an important meeting with Cisco executives and continued on page 9

August 2021 • Page 9

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continued from page 8 waited almost an hour for his meeting to start, as no one could stop speaking about the latest games, trades, and come from behind wins. “That stuck with me,” he said. He wanted to build a business where everyone can share that passion while sharing something great to drink and eat. Some other features at Joe Zone include tickers with up to the minute scores for that day’s professional games and events with celebrity athletes, past and present. There will be a Joe Zone Hall of Fame, where Athletes and non-athletes from the area will be nominated by their family, coaches, or peers on a bi-weekly basis to be in the Joe Zone Hall of Fame. Hall of Fam-

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ers will be primarily from area schools and club teams, but do not necessarily have to be athletes. They can be nominated if they have done something notable. For example, the Hall of Famer could be the athlete who showed up for every practice and gave 110 percent but did not get the same amount of playing time as the stars on the team did but could be nominated for being an integral part of the team. Another example is that person who did a heroic act or something else amazing in the community - and it is not just for the young superstars! Hall of Famers will be presented with their own Joe Zone Jersey that you can’t buy; it can only be earned. Joe Zone is located at 450 Pompton Ave., Cedar Grove, NJ 07009.

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The Alfred Baumann Library in Woodland Park kicked oﬀ its summer reading program with “Dinosaurs Rock!,” an educational and

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fun program that included real, genuine dinosaur artifacts from Dinosaurs Rock. Kids were able to touch the artifacts, try to pick

up a piece of a meteor, and learned lots of fun facts.

August 2021 • Page 11

39th Annual Verona Labor Day Classic

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erona Unico Is pleased to announce the 39th annual Verona Labor Day Classic. It will take place on Monday September 6, 2021 in Verona Park starting at 9:00 AM. It is a 1 mile fun run and health walk around Verona Park followed by a 5 Kilometer race at 9:30AM. This is one of the best 5K races held in Northern New Jersey on a fast USATF certified course through the streets of Verona with the start at Lakeside Avenue and a scenic finish through Verona Park. Verona UNICO organizes the event along with Essex Running Club. Additionally it serves as a major fundraiser for UNICO charities that include local volunteer and non-profit organizations, as well as scholarships for Verona High School graduates. Platinum sponsors for the race are: Hillcrest Farms of Verona, Fleet Feet Sports of Montclair, Picerno - Giordano Construction, Aloia Law Firm LLC, Pursue PT and Verona Heating and cooling. Gold Sponsors are: Verona and UNICO National, Verona Place Apartments, SC Schumacher Chevrolet Auto Group, Eight Hills Caterers & Hill Publishing Inc, Bagelwich Bagel Bakery, Avenue Bistro , Lynne Mortimer, Fleet Feet Sports of Montclair, Fringillos Caterers, Verona PBA, J & L Home Improvements , Alpha Fit Club, Crunch Fitness and Verona PBA. The 5K race is a USATF-NJ Grand Prix

Event with awards including running shoes from Fleet Feet of Montclair to the 1st place winner overall, and gift certificates to the top 3 finishers in 5 year age groups. Electronic chip timing of the 5K race will be administered by CompuScore and complete results will be available on their website at www. compuscore.com . There will be ribbons for each child who completes the Fun Run. Pre-registration for the 5K is $25 ($20 for USATF members), race day registration is $30. Pre-registration for the Fun Run and Health Walk is $15, race day registration is $20. Register online now at http://runsignup.com/verona with no extra fees for online registration! Online registration will close at midnight on Thurs. Sept 2. In person registration and early packet pickup at Fleet Feet Sports, 503 Bloomfield Ave. Montclair on Sat, Sept 4 and Sun. Sept, 5 from Noon until 4:00 pm. Race day registration and packet pickup will begin at 8:00 am near the boathouse in Verona Park. Cash or checks only at Fleet Feet and on race day. Please make all checks payable to: Verona UNICO. This year’s event is dedicated to John Alati. In memory of a man who served UNICO and his community. For more information please visit www. essexrunning.com or call Bruce Snogans of Verona UNICO at 973-239-5888.

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Farmers Market

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he Woodland Park Farmers Market has been a great success so far this year. It continues every Saturday rain or shine from 9 a.m. to 1 p.m. on Dowling Parkway at McBride

Avenue until Oct. 9. There are typically over two dozen vendors on hand. Follow “Woodland Park Farmers Market” on Facebook to keep informed on weekly vendors.

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First Aid Squad at Camp

he West Paterson First Aid Squad is stationed at the Woodland Park Summer Camp when it is in ses-

sion this year. EMTs have been taking time to meet with groups of campers to talk with them about what they do.

Fifteen New Jersey Veterans to be Inducted into Vietnam Veterans Memorial Fund’s In Memory Program

early 600 Vietnam veterans, including fifteen from New Jersey, will be inducted into the Vietnam Veterans Memorial Fund’s (VVMF) In Memory Program for 2020. The program honors Vietnam veterans whose lives were cut short as a result of their service after they returned home from Vietnam. On October 15, 2021, VVMF will host its 2020 In Memory ceremony on the East Knoll of the Vietnam Veterans Memorial, where the names of each of the 591 honorees for 2020 will be read aloud. The ceremony was cancelled in 2020 due to the pandemic. “For many Vietnam veterans, coming home from Vietnam was just the beginning of a whole new fight. Many never fully recovered, either physically or emotionally, from their experiences. As these veterans pass, it is our duty and solemn promise to welcome them home to the place that our nation has set aside to remember our Vietnam veterans,” said Jim Knotts, president and CEO of VVMF.

The plaque that honors these veterans was dedicated as a part of the Vietnam Veterans Memorial site in 2004. It reads: In Memory of the men and women who served in the Vietnam War and later died as a result of their service. We honor and remember their sacrifice. 2020 In Memory Inductees from New Jersey: Bruce Edwin Arndt, U.S. Army Stanhope, N.J. March 5, 1946 – May 4, 1983 Lawrence Joseph Darcy, U.S. Army Point Pleasant, N.J. November 24, 1948 – September 24, 2016 Walter Joseph DaSilva, U.S. Navy Woodland Park, N.J. March 9, 1945 – November 25, 2003 Robert F. Di Bernardo, U.S. Army Woodbury, N.J. February 18, 1927 – October 11, 2004

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Page 16 • August 2021

Fishing Derby

he Borough of Woodland Park recently hosted its annual fishing derby at Henderson Pond at Zaccaria Park. This year for the first time, the event was open to residents of Woodland Park, Little Falls and Totowa - with

over 60 families taking part. Antonio “Go Go” Gomez and his team from the Great Falls and Bergen Bassmasters were on hand to measure the fish caught and help the children out. State Farm also

donated kid-sized stocked tackle boxes to all contestants. Following the serving of refreshments to all in attendance, prizes were awarded and raﬄes for fishing rods and large tackle boxes were called.

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Little Falls Street Fair Returns

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By Tina Pappas he Little Falls 4th of July Street Fair was back in full swing after taking a hiatus last summer due to the pandemic. Sponsored by Little Falls PBA #346, the annual fair was held along Main Street and Stevens Ave. Streets were filled with

attendees who flocked to the retail vendors, great food, kiddie rides, face painters, games, sand art, including other entertainment and attractions. Local merchants and businesses showcased their shops and offered up specials. Live music, dance and

he Woodland Park Cub Scout Pack 31 resumed its tradition of performing a cleanup of the Morris Canal Greenway running along Mount Pleasant Ave..in the borough. The Cub Scouts, along with several Boy Scouts from WP Troop 238, cleaned up the property of the American Legion Hall, located at 410 Mount Pleasant Ave., including the bank of the Morris Canal behind the hall. They then moved to the Greenway to remove litter and de-

bris that accumulated along the hiking trail and on both sides of the canal. Altogether, the Scouts filled approximately 10 industrial-size garbage bags with trash. Prior to COVID-19, Pack 31 unofficially adopted the canal path as their own hiking trail to take care of and the Scouts cleaned up the path twice per year. However, it had to suspend the project due to social-distancing rules during the pandemic. Photo courtesy of John Brost

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Saluting the Flag

Little Falls Police Department Welcomes New Oﬃcer Matt Yannuzzi

Pictured is the Little Falls Police Department’s newest oﬃcer, Matt Yannuzzi, along with his family and Mayor James Damiano. Photo courtesy of The Township of Little Falls

BY TINA PAPPAS he Little Falls Police Department has a new member, Matt Yannuzzi, who was sworn in on July 7 by Mayor James Damiano. He previously served with the Morris County Park Police and the N.J. Department of Corrections. “I would like to congratulate and wish

a long and safe career to the newest officer sworn into the Little Falls Police Department, Officer Matt Yannuzzi,” said Damiano. “Officer Yannuzzi has a long track record of serving the public in his prior years as an officer, and I know that he will be an asset to Little Falls and members of the public whom he comes into contact with.”

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he American Legion Post 238 held its annual American Flag retirement ceremony on June 14, in honor of Flag Day, which commemorates the date in 1777 when the U.S. approved the design for its first national flag. The ceremony took place in the side parking lot at the American Legion Hall, located at 410 Mount Pleasant Avenue. Legion Commander Carl Rinaldi led

the ceremony and the West Paterson Fire Department lit and controlled the fire for the burning of the flags. Prior to the ceremony, the Cub Scouts of Pack 31 and the Boy Scouts of Troop 238 piled up hundreds of old flags that were left at the American Legion this year. Brownie Troop 97702 also sang a patriotic song during the ceremony.

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What are Sprains and Strains

Courtsey Dr. Joshi any people often overlook sprains and strains simply because they can occur during routine actions and may not even hurt right away. Complications, including long-term bone damage or recurring pain spasms, can become permanent issues if you don’t receive the proper treatment. If you believe that you may be suffering from a sprain or strain, allow Dr. Anant Joshi to check it out. What are Sprains and Strains? People often consider sprains and strains as the same issue, but that’s not exactly correct. Sprains happen when ligaments that connect two bones in a joint are overstretched and, in some cases, tear. A strain is damage that occurs to the muscles or tendons that connect bone to muscle. Causes of Sprains and Strains Despite their differences, the causes of sprains and strains are quite similar. These injuries can be caused by: Racquet sports: Sports that involve constant foot movement with quick pivots and turns can lead to a sprain or strain, e.g., Tennis, Badminton, etc. Awkward landings: When a person is falling, they may instinctively attempt to

break the fall by quickly stepping forward. This motion can lead to twists, sprains or broken bones in the foot or ankle. Injuries from contact sports: Activities like basketball, soccer, and football can result in sudden impacts from other players. Unexpected contact or falls can result in injury. Many players who are hurt in these sports suffer from sprains or strains. Lifting heavy objects: People who carry or move heavy items as part of their daily activities are more likely to regularly sustain sprains and strains. Proper lifting techniques are critical to avoid injury. Standing in awkward positions: Many office or factory employees spend several hours on their feet. Standing in unnatural positions, not having the proper footwear, or floor mats can put additional stress on the feet and ankles. Risk Factors Certain activities may put you at higher risk for sustaining sprains and strains. Some of those activities include: Being out of shape: A lack of physical health conditioning leaves the muscles and joints at a higher risk for injury. Frequent exhaustion: Overuse of muscles or completely tiring yourself out can leave the body unable to cope with excess

Dr. Joshi and his staﬀ are here to answer your questions and give you the peace of mind that you deserve every step of the way. Working together, we can create a thorough approach to identifying, diagnosing, and treating your foot problems.

stress on the joints. Using improper equipment for daily activities: Improperly using equipment may put unnecessary strain on the body, causing injury. How to Prevent Sprains and Strains Accidents happen, but there are some ways that you can help yourself avoid the likeliness of sprains and strains during reg-

ular activity. A few prevention tips include: Avoid participating in sports when you already feel exhausted. Maintain a balanced diet. Always wear appropriate footwear, i.e., non-slip soles on basketball courts or boots that protect the toes and ankles on a job site. continued on page 20

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Page 20 • August 2021

Sprains and Strains... continued from page 19 Avoid intense physical activity when you feel pain in your muscles or joints. Sprain and Strains Signs and Symptoms It’s important to know the early signs and symptoms of sprains and strains so that you’re more likely to get the care that you need. Common signs to look out for include: Limited flexibility Swelling Painful joint mobility Muscle weakness Pain or tenderness Complications of Sprains or Strains If care is delayed or avoided, additional injuries or more severe symptoms may occur. Complications may include: Fractures: Fractures can be seen as bumps that appear suddenly or pain that radiates away from the affected area. Ruptured muscles: Occurs when you are unable to use or tighten the strained muscle. Cartilage injury: Occurs when a tearing sensation is followed by intense pain. Treatment Options The “RICE” technique is recommended as a treatment for both minor sprains and

strains. Rest: The patient should avoid using the affected joint to boost the healing process. Ice: Wrap a bag of ice in cloth and place on the affected area for up to 20 minutes. Repeat for the first 24-48 hours following injury. Compression: The affected area should be wrapped in a bandage. Compression will reduce swelling. Elevation: The injured area should be elevated above the level of the heart. If this is not possible, raising the area parallel to the ground is sufficient. In severe cases, surgery may be necessary to repair damaged muscles or ligaments. Contact Us If you believe that you have suffered an injury to a joint, it is critical to get treatment as soon as possible. The intervention of professionals, like Dr. Joshi and his staff at Advanced Foot Care of NJ, LLC, can ensure that you receive the proper treatment to heal properly. Contact us today to schedule your appointment. Advanced Foot Care of NJ, 1031 McBride Ave, Woodland Park, 973-256-0002.

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August 2021 • Page 21

Recycling Bin Changes

f you have not recently visited the Woodland Park Recycling Center, be aware that there are two new receptacles for cardboard and paper. These compactor bins from

Gaeta allow more to be placed inside and saves the Department of Public Works from regularly having to come crush the cardboard down to save space. Note that each bin only

accepts one form - either cardboard or paper. Cardboard and paper can still be placed together curbside for regular bi-weekly pick-ups.

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Did You Know Physical Therapy Could Help Improve Your Sports Performance? Sports Physical Therapists and Injury Relief

Courtesy Dr Raffaele Lagonigro, PT eople most commonly turn to physical therapy after sustaining an injury. You’re in pain, looking for relief and recovery, and trying to find the motivation to push yourself to get there. As stated by the American Academy of Sports Physical Therapy, there are six pillars of sports physical therapy: Acute Management of Athletic Injury Sports Rehabilitation and Sports Perfor-

mance Return To Play Following Athletic Injury Sports Science is the Core of Our Foundation Interdisciplinary Collaboration Sports physical therapists are trained to help you bounce back from your injury, with just as much strength (if not more!) than you had before the injury. They are dedicated to always helping you reach your peak, whatever that may be. Sports physical therapists and athletic training Athletes, by nature, generally desire to push themselves to accomplish new goals. Sometimes an athlete may master one sport, only to take on the challenge of mastering a new one. Olympic sprinters take on the slopes at the winter games, and college athletes win national titles in multiple sports for this exact reason. With sports physical therapy, your goals never have to be definite. A sports physical therapist can help you reach the peak of your performance in one sport and then help you tackle the summit of another.

Strength training is a big part of our athletic training program, as it helps make sure your body is in its peak shape for the demands of your sport. Stronger muscles help you move better, in addition to supporting circulatory and breathing systems. Strength training helps in building muscle mass, and can be an integral aspect in your success as an athlete. Strength training, and athletic training in general, can help you achieve your optimum physical performance! How will I benefit from working with a sports physical therapist?

Overcoming injuries. Sports physical therapy treatments are some of the best ways to overcome an injury and find relief for your pain. Each treatment is designed specifically to the needs of each individual and the condition of their injury, consisting of exercises and strength-building activities that are unique to their recovery. Refocusing strengths. A sports physical therapist can help you focus on improving your strength in areas that you may not have considered. Many parts of the body influence each other, and strengthcontinued on page 30

August 2021 • Page 23

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August 2021 • Page 25

Remember a Piece of Yankees History with a Stamp

Photos by Lindsey Kelleher

ogi Berra Stadium on June 24 to get new Yogi stamp. We’ve all heard the quotable phrases from one of the greatest catchers in New York Yankees history. Now baseball fans everywhere have an-

other way to remember Yogi Berra and his legacy. The U.S. Postal Service has rolled out a stamp in his memory. The U.S. Postal Service has rolled out the Yogi Berra Commemorative Forever Stamp in his memory.

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Stamps cost $0.55 individually or $11 for a sheet of 20. And if you collect baseball memorabilia, you can purchase the Yogi Berra Digital Color Postmark or the Yogi Berra First Day Cover, which may both be found on the Postal

Service’s website, https://store.usps.com. The U.S. Postal Service held a ceremony on June 24 at Yogi Berra Stadium, on the campus of Montclair State University, to celebrate unveiling the new stamp.

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Page 26 • August 2021

PV Buries Time Capsule

Photos courtesy of Passaic Valley High School Passaic Valley High School celebrated its 80th anniversary by burying a time capsule in the ground. The capsule will be dug up and unveiled in 20 years from now at a ceremony to celebrate the school’s 100th anniversary.

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August 2021 • Page 27

What’s a Neuroma?

Courtesy Matthew F. Wachtler, DPM f you have pain or a burning feeling in the ball of your foot, a neuroma is the most likely issue. At Cedar Grove Foot & Ankle Specialists, talented board-certified podiatrist Matthew Wachtler, DPM, offers all types of neuroma care, including conservative treatments and surgical interventions. Courtesy Matthew F. Wachtler, DPM Morton’s (or intermetatarsal) neuromas are bundles of nerve tissue growth in your feet. These benign growths typically develop on the ball of your foot, between the third and fourth toes. Neuromas usually feel like you’re standing or walking on a small rock, or as if your

sock’s wadded under the ball of your foot. You may also experience burning, stinging, or numbness in the ball of your foot if you have a neuroma. What causes neuromas to develop? Neuromas develop with nerve pressure or irritation. This can happen in a few ways, including: Footwear High-heeled shoes force you to walk mainly on the balls of your feet. This redistributes pressure and aggravates the nerve involved in neuromas. Foot trauma Some activities, like dancing and running, involve repetitive trauma to the balls of your feet, which leads to nerve irritation and neuroma growth. Some jobs may also cause foot trauma leading to neuromas. Biomechanical foot deformities Foot problems, including bunions, hammertoes, and flatfoot, can alter weight distribution and therefore contribute to nerve irritation and neuroma development. Dr. Wachtler reviews your medical history and lifestyle habits carefully to find the cause of your neuroma. This helps him design the ideal treatment. Will a foot neuroma go away? Your symptoms may wax and wane, de-

pending on how much you’re on your feet and the shoes you wear. Sometimes, your symptoms may stop for a while, but the nerve tissue is still thickened, so your symptoms usually return. Neuromas won’t vanish on their own. For that, you need expert medical care. How are neuromas treated? Cedar Grove Foot & Ankle Specialists offers multiple neuroma treatments. Dr. Wachtler uses conservative protocols to stop your symptoms and prevent a recurrence. Usually, treatment includes: Changing your shoes Custom orthotics Padding Taping Cortisone injections Oral anti-inflammatory medications Ice packs If these conservative, nonsurgical treatments don’t relieve your Morton’s neuroma symptoms, Dr. Wachtler may recommend a minimally invasive procedure to relieve nerve pressure, or he may remove the affected nerve altogether. Suspect a neuroma and need to get out of pain? Cedar Grove Foot & Ankle Specialists offers comprehensive treatment options for an easy recovery. Call the office or

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Page 28 • August 2021

I Remember Dad: Remembrances of the God and Country Award

By Richard Mabey Jr. uthor’s Note: My dad and the late Reverend Fred Herwaldt, of the First Reformed Church of Lincoln Park, worked together as a team, to provide a wholesome, educational, quality year-long program for Boy Scouts to earn the God and Country Award. Most people think that when my dad stepped down from his 28-year service as Scoutmaster of Boy Scout Troop 170 in 1994, that he had totally retired from volunteer service in scouting. Nothing could be further from the truth. Dad was 66 years old when he retired as Scoutmaster of good old Troop 170. He had already had a heart attack. It was becoming more and more difficult for him to put a full pack on his back and lead the boys on a hike on the Appalachian Trail. It became more and more difficult for him to camp out. But my father wasn’t about to give up on his ministry to serve others. My dad firmly believed that it was better to shape a boy to become a moral gentleman than to rehabilitate a wayward man. And thus, in 1994 my dad began serving as an Advisor for the Boy Scouts of America’s Protestant religious award, God and Country, through the First Reformed Church of Lincoln Park. Dad

worked closely with the late Reverend Fred Herwaldt, in leading the year-long classes in order for the scouts to earn the God and Country Award. Dad served as an Advisor for the God and Country Award from 1994 till 2000. During this time, Dad touched the hearts and minds of many boys, guiding them to follow the golden light of truth, to follow a moral compass, and to love the Lord. The God and Country Award is a combination of scholastic study of the Holy Bible interweaved with very practical ways for a boy to apply the teachings of the Bible to serve his family, church, and community. I often reflect on how many boys’ lives my father touched through his 36-year service as a volunteer Scout Leader. For Dad had served two years as Committeeman in Troop 170, from 1964 to 1966. He served 28 years as Scoutmaster of Troop 170, from 1966 to 1994. And, Dad served six years as an Advisor for the God and Country Award. At the end of the year-long classes, Dad and Reverend Herwarldt would lead the boys on a day-long hike on the Appalachian Trail, starting at High Point, New Jersey and ending in eastern Pennsylvania. I had the high honor to also lead the scouts on this adventurous hike, each year.

A photo of my dad (right hand side) and Reverend Fred Herwaldt. This picture was taken in the early Summer of 1995, after the annual God and Country Award Ceremony. The scouts were always presented their well-earned God and Country Award, during a church service at the First Reformed Church of Lincoln Park.

One of the highlights, of this annual sojourn, was that we would all stop along the trail and cook lunch. After lunch, Dad and Reverend Herwaldt would lead the scouts in an informal church service beneath the oaks, the maples, and the evergreens. The boys would sit on logs and rocks, just a few yards off from the trail. It was such always such a meaningful and heart-moving little time. Both, Dad and Reverend Herwaldt, have

since passed away. I miss them both, all so very much. Few people know of the many hours that these two gentlemen put into having a very successful God and Country Award program. For all their selfless hard work, I am so very grateful. For truly, they touched the lives of so very many boys. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications.

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Page 30 • August 2021

WPPD Visits to Camp

Improve Your Sports Performance... continued from page 22 ening one can help with the function of another. Rather than jumping directly into a new form of activity, it makes sense to train your body to react to the new form of stimulation by improving your muscular strength and range of motion. Developing healthy habits. While a sports physical therapist can help you reach physical goals, they can also help you work on general wellness goals, as well. For example, regular exercise, a healthy diet, and a strong focus on hydration are fundamental in improving your physical fitness level. A sports physical therapist is a great resource to have when focusing on increasing strength and muscular func-

V The Woodland Park Summer Camp had two special visits from members of the Woodland Park Police Department. The Camp staﬀ sends its thanks to the oﬃcers for stopping by to chat with the campers.

Have a human interest story or something you would like to share? Email us at jeff@mylifepublications.com

tionality, as they can help you improve in all aspects of health and wellness. Ready to get started on improving your athletic performance? Contact us today Many times, sports physical therapy is a step-by-step process. Each step focuses on realistic goals for you to reach, all leading up to the end goal that you and your sports physical therapist create together. Schedule a consultation with one of our sports physical therapists today to discuss your athletic goals and the steps you’ll need to take to reach them! AIM Orthopedics, 44 Main St., Little Falls, 973-860-0550, Email: info@aimorthopedics.com.

Did You Know?

olunteering is a great way for individuals to strengthen their communities, but it also can be a unique way for individuals to improve their own overall happiness. A 2020 study published in the Journal of Happiness Studies examined 70,000 participants, each of whom received surveys that asked questions regarding their volunteering habits and mental health.The study found that, when compared to those who did not

volunteer, people who had volunteered in the previous 12 months were more satisfied with their lives and gave their overall health higher ratings. The frequency of giving back to one’s community also may affect just how much volunteering affects mental health. Study participants who volunteered at least once per month rated their mental health even higher than those who volunteered but did so infrequently.

ith all the constraints people lived through in 2020, many turned to their own backyards - nature, in particular - for hope, solace, wonder and even entertainment. Despite the worldwide crisis, nature’s normalcy remained intact; flowers continued to bloom, bees continued to pollinate and birds continued to fly and forage food. Feeding birds can be enjoyable for any age group and provide stress relief for all who partake. A University of Exeter study, focused on nature’s impact on humans in suburban and urban areas, found lower levels of depression, anxiety and stress were associated with the number of birds people saw during afternoons at home. The benefits of birdwatching come from seeing lots of birds - quantity not “quality” - the study found. People “felt relaxed and connected to nature when they watched birds in their gardens,” researchers said. These feelings increased with the level of bird feeding in the yard. For millions working and schooling from home, this stress reduction was an unintended bonus. Data from 2020 shows sales of bird feed, feeders, nesting boxes and bird houses spiked as interest in backyard birds soared while people spent more time at home. Interest in birding isn’t slowing down.

Attract More Birds to Your Backyard If you haven’t tried attracting birds to your backyard, now is a perfect opportunity to start. The experts at Cole’s Wild Bird Products Co. offer these bird feed and feeder basics to attract more birds to your backyard. Feeders A variety of bird feeder types placed at different heights attract more birds than one feeder featuring one seed type. Start with two feeder types that accommodate most feed options. Bowl feeders serve not only seeds but also dried mealworms, fruit and suet. An option like Cole’s Bountiful Bowl Feeder comes with an adjustable dome cover you can raise or lower to prevent larger birds and squirrels from getting to food and protect it from rain. Traditional tube feeders are all-purpose options for bird feeding, especially for small birds that cling. For example, the Terrific Tube Feeder is made with state-of-the-art materials to prevent warping and discoloration and includes a quick-clean, removable base to make cleaning fast and easy. Just push a button and the bottom of the feeder pops off for easy access to the inside. Rinse the feeder with soapy water, dunk it into a water-bleach solution at a concentration of 9-to-1, rinse, dry and reattach the bottom. Regular cleaning of feeders is essential for preventing mold, germs and disease.

Popular Foods Birdseed: Not all birdseed is created equal. Look for quality blends without cheap filler like red millet and oats. All-natural seed containing no chemicals or mineral oil is safe and more appealing to birds. Top seed picks include all-natural black oil sunflower and Cole’s “Hot Meats” (sunflower meats infused with habanero chili peppers that birds love and squirrels dislike). Or an option like Special Feeder blend, packed with favorites including black oil sunflower, sunflower meats and pecans, attracts the greatest number of wild birds. Offering a wide variety, Cole’s feed is researched and specifically formulated to attract certain bird species, the largest number of birds and the greatest variety of birds. Insects and Worms: A healthy, lush lawn is one of the best ways to feed birds that prefer insects and worms. You can supplement birds’ diets by serving dried mealworms in a packaged variety that’s easier to feed and less messy than live mealworms. Mealworms are packed with energy and contain essential nutrients, fat and protein. Fresh Fruit: Apples, orange halves and bananas are favored fruits. Suet: Perfect for insect-eating birds, suet is a high-fat food that provides abundant calories, rich nutrition and is a high-energy treat.

August 2021 • Page 31

Using the right feeders and high-quality feed can enhance your backyard and entice more birds, bringing stress relief and enjoyment. For more information on attracting birds to your backyard, visit coleswildbird. com. (Family Features)

Page 32 • August 2021

Helping Service Members and Spouses Land Post-Military Careers

avigating the job market is tricky for any job seeker. For transitioning U.S. service members and military spouses, finding one’s professional footing can be even more challenging. From frequent relocations and childcare considerations to bias on the part of potential employers, transitioning service members and military spouses face many hurdles that can adversely impact their civilian careers. According to U.S. Government sources including the Department of Veterans Affairs, an estimated 200,000-plus service members transition from the military to civilian life each year. Currently, 650,000-plus military spouses are in a state of transition. To improve their career prospects, advocates stress the importance of mentorship. “Military life teaches discipline, strong work ethic, teamwork, communication skills and adaptability – all of which are highly valued by employers,” says Christopher Plamp, senior vice president of operations, programs and entertainment at the United Service Organizations (USO). “This employment shortfall is not a reflection of a lack of talent, skill or drive. It’s largely a matter of connecting the military community with civilian job opportunities.” As part of its mission to strengthen America’s military service members, the nonprofit USO recently partnered with Veterati, a digital mentorship platform for the military

community, to launch the USO Mentorship offering. In a rapidly changing world where 80% of new jobs come from a personal connection, this resource is networking transitioning service members and military spouses with volunteer mentors in their industry of interest. These mentors are successful professionals who provide critical career guidance on interviewing skills, career paths, personal branding and building a professional network. Within its Pathfinder Transition Program, the USO also supports professional development in the military community, in addition to this mentorship offering. USO Transition Specialists help create individualized plans focusing on employment, education, financial readiness and increased access to relevant veterans’ benefits in their communities. The USO also hosts career-focused webinars and live workshops on topics such as mastering LinkedIn, building a federal resume and pursuing higher education. To learn more about military spouses, the military-civilian transition or how to volunteer as a Veterati mentor, visit uso.org/mentorship. The military community faces numerous obstacles in fulfilling their career goals in the civilian workforce. However, new mentorship resources can help close the employment opportunity gap. (StatePoint)

What’s happening in your school or organization? Email us at jeff@mylifepublications.com

August 2021 • Page 33

Keeping Pets Safe in the Garden

f you have pets that enjoy spending time outdoors, it’s important to make sure your yard is a safe place for them to be. Consider these hazards that can negatively impact the well-being of your furry friends. Poisonous Plants – Some common plants can be dangerous for animals, causing anything from mild oral irritations and upset stomachs to cardiovascular damage and even death. For example, these are some of the toxic plants the American Society for the Prevention of Cruelty to Animals (ASPCA) has identified as harmful for either cats or dogs: Aloe – can cause vomiting, diarrhea, tremors, anorexia and depression Azalea – can cause vomiting, diarrhea, hypersalivation, weakness, coma, cardiovascular collapse and death Burning bush – can cause vomiting, di- Photo courtesy of Unsplash arrhea, abdominal pain and weakness, as well as heart rhythm abnormalities with large doses Caladium – can cause burning and irritation of the mouth, tongue and lips, excessive drooling, vomiting and difficulty swallowing Daylilies – can cause kidney failure in cats Hibiscus – can cause vomiting, diarrhea, nausea and anorexia Mulch and Compost – The decomposing elements that make compost good can be

bad for pets, according to the National Garden Society. Keep compost in a secure container or fenced off area so pets can’t get to it. Cocoa mulch can be a particular problem for dogs. A byproduct of chocolate production, cocoa mulch can cause digestive problems and even seizures in dogs. Shredded pine or cedar mulch is a safer choice. Fertilizer and Insecticides – The chemicals used to get rid of pests or make your lawn lush can be toxic to pets. Some of the most dangerous pesticides include snail bait with metaldehyde, fly bait with methomyl, systemic insecticides with disyston or disulfoton, mole or gopher bait with zinc phosphide and most forms of rat poison, according to the ASPCA. Follow all instructions carefully, and store pesticides and fertilizers in a secure area out of the reach of animals. Fleas and Ticks – In addition to using appropriate flea and tick prevention methods such as collars and sprays, make sure your yard isn’t a welcoming environment for these pests. Keep the lawn trimmed and remove brush and detritus, where fleas and ticks often lurk. Fleas can cause hair loss, scabs, excessive scratching, tapeworms and anemia. Ticks can do all of that, plus bring you and your family in contact with diseases like Rocky Mountain spotted fever and Lyme disease. Find more tips for keeping pets safe in your yard at eLivingtoday.com. (Family Features)

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Home Upgrades to Improve Indoor Air Quality

hen most people think about air quality, they’re typically thinking about outdoor pollution. However, according to the U.S. Environmental Protection Agency (EPA), the air inside your home can be as polluted, or even more so, than the air outside. The concentrations of some indoor pollutants can be as much as 2-5 times higher than typical outdoor concentrations. The air inside your home also contains pollutants from everyday activities like cooking, bathing and cleaning. A family of four can produce the equivalent of 2230 pounds of moisture per day from normal activities, according to the Institute of Specialist Surveyors and Engineers, while household cleaners and products like

paint, upholstery, carpeting and plastics can release chemicals containing volatile organic compounds. On average, Americans spend an estimated 90% of their time indoors, according to the EPA. All that time with minimal access to daylight and fresh air can take a toll on your health. These

steps for managing indoor air quality can help you create a healthier home. Support your HVAC system Many homeowners assume their heating and cooling (HVAC) system is adequate to manage their home’s indoor air quality. Typically, these systems only continued on page 35

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Home Upgrades... continued from page 34 circulate existing indoor air, so you’re missing out on the benefits of circulating fresher, cleaner air. What’s more, without regular servicing and frequent filter replacements, it’s easy for standard HVAC systems to fall short. This is especially true in older homes or in households where there’s a high volume of allergens like dust or pet dander. Adding standalone or integrated devices can help give your HVAC system some extra support. Air purifiers can effectively help filter pollutants while ultraviolet lights purify the air and help control pollutants like bacteria, mold and mildew. Improve fresh air ventilation When it comes to upgrades that improve air quality, better fresh air ventilation is near the top of the list for many homeowners. Improved ventilation allows you to clear out stale, polluted indoor air and circulate fresh, outdoor air in your home. Polluted air tends to stagnate at the ceiling, so one effective and energy-efficient way to create natural ventilation is with skylights that open. Sometimes called venting or operable skylights, when you open skylights in combination with vertical windows, you create natural airflow that can help release indoor air pollutants and bring in fresh, clean air to keep your home healthy and pleasant.

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This concept is known as the chimney effect. Warm air naturally rises and escapes from open skylights while fresh air is drawn inside through the windows. This practice can reduce your reliance on air conditioning, improving your home’s overall efficiency and keeping a lid on cooling costs. Today’s skylights can also be automated to open and close at regular intervals or extend and retract shades to block light as needed. Many models, including those from Velux, can even connect to a smartphone app to combine convenience with a soothing mood booster that supports health and wellness. Keep up with cleaning Textiles like carpeting, rugs and window treatments can harbor a great deal of dust and dander that reduces air quality. It’s important to regularly clean and air out these decorative fabrics and surfaces, especially thick carpet that is likely to host dust mites and bacteria. Remember air quality while you’re cleaning, too, and opt for cleaning products with fewer chemicals. When possible, use microfiber cloths and natural materials like white vinegar and soap flakes. With proper upgrades, adjustments and care, you can enjoy a home filled with fresh, healthy air and comfortable surroundings year-round. Learn more at whyskylights. com. (Family Features)

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Page 36 • August 2021

An Eerie, Haunting August Story

By Richard Mabey Jr. ack in the far etched memories of the deepest caverns of heart and mind lies another time, another place. For myself and my endearing neighborhood friends, a most deep and powerful truth was granted unto us, at such an early time in life. For it was in late August of 1967, that the good Lord showed me all I had to be thankful for, all I had to be utmost grateful for. It was an endearing spiritual lesson, unfolded before my very eyes, that to this very day, still looms a most eerie and haunting quality in the deepest chords of my very heart. To say that we were all neighborhood friends, does not quite define it. For the four of us were more like brothers. For in truth, we shared a spiritual closeness that even most brothers are not quite acquainted with. It was the romantic era, the days of innocence, the summer of all for one and one for all. We would play baseball in the old back field, at the end of Mabey Lane, for hours and hours. We rode our bicycles down Main Street, for the mile-long ride, just to buy a bottle of Dad’s Root Beer and a Snickers bar at Moe’s Sweet Shop.

We camped out in each other’s backyards. We explored Hook Mountain, just south of Route 202. We fell in love with the same neighborhood girls. We walked the wooded path to the old Morris Canal. We cut the palms of our hands and pressed them together to become blood brothers of the wind, the earth, the moon and the sun. But it was in late August of 1967, that a sacred moment of truth came to us all, from which our lives would never quite be the same. My cousin Edward, lived right next to me in the carriage house along Mabey Lane. Sadly, it no longer remains. George Yost lived right across the street from me, along historic Route 202. And, Joey lived to the left-hand side of George. We were all relatively close in age, we were all filled with a love for life, a sense of adventure, and our hearts were filled with all of the longing, desire, and exhilaration to experience all that life could grant us. And now it was late August, the magical time of Summer would soon fade from us, and we would have to face the drudgery of classrooms, teachers, white chalk on blackboards, homework, and the bullies of the

The old neighborhood boys, from a reunion photo taken during the Fall of 2004. We were all like brothers to one another. From left to right are Edward Mabey, yours truly, George Yost, and Joseph Manicone.

schoolyard. But for now, this moment, we still had the few remaining days of late August to cherish and bask in, beneath the sweltering sun.

Jose Hernandez was a part of the larger circle of our neighborhood gang. He was one of a good dozen boys, to whom the continued on page 37

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Haunting... continued from page 36 core four were friends with, but to whom we never let be known the sacred, secret handshake of the core four. We were always kind and cordial to the rest of the neighborhood boys, but we instinctively knew that the brotherhood of the core four, could be watered down by being extended out to too many others. We knew very little about Jose. None of us knew him from school. Jose carried with him, a certain mystical, mysterious quality that for the most part, remained unspoken. When we played baseball at the backfield at the end of Mabey Lane, Jose would come running from the path in the northern woods and just join in with us. Jose never had his own baseball glove, so he would borrow one of ours, when it was our team’s turn to be at bat. Jose spoke broken English. He taught us some words in Spanish. We all assumed that he lived in Towaco, across the canal, across the railroad tracks. We all figured that he lived in the apartments that once abounded at the end of Bellows Lane. There was a certain unspoken rule of kiddom of the 1960’s that you just didn’t ask a fellow kid, a thousand and one questions. It came upon us in the early morning of late August 1967. Jose told us that his mom was cooking chicken enchiladas for lunch. Jose told us that he had told his mom all about his wonderful friends, who lived in Lincoln Park. Jose always referred to us as his “friends who lived in Lincoln Park.” It’s the main reason that we assumed that he

lived in the apartments at the end of Bellows Lane. At any rate, Jose told us that his mom had invited us all to have lunch with him and his mom. We were all elated. None of us had ever had enchiladas before. In fact, we had no idea what they were! So, without further ado that morning, we chose up sides for yet another baseball game. We played ball until the town whistle blew, announcing that high noon had arrived. And, then Jose, led us down the wooded path to the old Morris Canal. When we reached the canal, Jose led us to make a left along the canal path, heading west, to the border of Towaco and Lincoln Park. There in the midst of the woods along the canal, just to the west of the remains of Incline Plane Ten East, was the sighting that would change our lives. Jose led us to a village of sorts. This forested village was a clearing filled with tents and make-shift wooden shacks. Despite all of our adventurous sojourns to the old Morris Canal, we had never walked this far to the west. Most of the time we walk the path to the easterly direction to end up on Beaverbrook Road. Jose led us to his wooden shack. It was a small, woodframed home, that seemed to have been built in less than a day. Outside, Jose’s mom was cooking the chicken for the enchiladas in a big, black, cast-iron skillet above an open flame. The heavy skillet rested upon four cinder blocks, all strategically placed to balance the big skillet. There were old folding chairs abounding in the area.

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Two old card tables served as the dining room table. Jose’s mother spoke little English. But enough so that we could understand her. And, when we could not grasp what she was saying, Jose would be her interpreter. The four of us sat at the two chipped and worn card tables, with Jose and his mom. Jose and his mom explained that Jose’s dad was a migrant farm worker, working at one of the local farms. After lunch, we all most properly thanked Jose’s mother for making lunch for us. Then Jose explained that he had to help his mom clean up, but that he would be up to play ball with us later on. We all left the little encampment. We then walked the easterly canal path to the point where we would head up through the forest path, to our open field. We all said very little, as we walked the forest path. The sorrow in our hearts, loomed like the haunting aura of clouds passing by a full moon. We were never to be the same again. We all held an unspoken tide of compassion for Jose, from that time on. In September of 1967, I started my freshman year at Boonton High School. Eddie, Joey, and George were all soon to complete their days of attending middle school. We never formally said goodbye to Jose. He just seemed to fade from our lives, before the first snowfall came upon us that winter. None of us were ever to see Jose again. Richard Mabey Jr. is a freelance writer. He can be reached at richardmabeyjr@hotmail.com. Please put on the subject line: My Life Publications.

Page 38 • August 2021

August 2021 • Page 39

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