Randolph Life July 23

Road Improvements in Randolph

By Henry M. Holden

Those of us who live in Morris County endure winters plagued with icy roads and sometimes paralyzing snowstorms. As the ice and snow melt, we notice small holes of varying sizes in the roadways.

They are called potholes and they are caused by the expansion and contraction of ground water that melts and enters the ground under the roadway. Consider making ice cubes in your refrigerator. When you put a tray of water into the freezer cccand later remove it, you will notice the water has expanded. This same effect happens when water gets under the roadway. If it has a chance to freeze, it will take up more space under the roadway, and the roadway will expand, and crack, which weakens it. Then, when ice melts, the roadway has gaps or spaces, where water can get trapped. If the water freezes and thaws multiple times over the winter, larger holes will develop.

At some point, the holes become big enough to damage vehicles, and as you know if you’ve hit one, repairs can be expensive.

What happens when salt is brought into the picture? This creates an artificial freezethaw cycle that allows more occurrences of the damaging cycle to occur. This happens more in the spring because of the melting that takes place and because the temperatures fluctuate above and below the freezing point frequently.

This phenomenon costs townships such as Randolph millions of dollars over the years. The 2023 budget in Randolph for road repairs is $1.1 million dollars.

As part of the ongoing road maintenance program, Randolph township estimates the condition of the road system on an annual basis.

“This evaluation program is a collaborative effort between the engineering and public works department,” said Wayne Corsey, PE, PP, and Engineering, Water & Sewer Administrator. “The program considers the perspectives of both departments and synthesizes the input received into a comprehensive annual evaluation of the townships road systems.”

According to Corsey, “Roadway, maintenance and improvement remain a township priority.”

Each year, township employees set out to repair the pothole damage. However, this year the township discovered a new challenge, a historic bridge in Randolph that needed repairs.

From June 19, through August 25, the county of Morris is scheduled to repair the Millbrook Avenue bridge structure located 150 feet northwest of the intersection with Pierson’s Hill Road. This will require road closures during construction and traffic detours will be posted.

According to Corsey, “The bridge, was built in 1930, and has an average daily traffic volume of between 4,000 and 7,000

vehicles. Due to the heavy volume, the bridge needed to be repaired, and it was decided to close the bridge when school is not in session.

“The bridge is a historic structure made of stone masonry arch, with retaining walls that run along both sides of Millbrook Avenue, spanning over the Mill Brook. There is deterioration of the masonry arch,

and walls that will require reconstruction like improvements made to another stone masonry arch bridge structures, in Morris County.

This program tracks the 154 centerline miles of township roadways, 2,200 drainage, inlets and 150 stormwater outfalls. The 2023 funding has been adjusted to last continued on page 10

This historic bridge will be disassembled and restored to its original look. Photo courtesy Randolph Township

General & Cosmetic Dentistry

Sedation Dentistry: No Reason or Fear Dental Work Anymore!

patient a way to get through dental treatment in a relaxed, comfortable manner. Years of dental problems can be eliminated in just one or a few appointments, where fear and anxiety are significantly decreased, or even eliminated!

We have many patients who have started out with severe phobia, but as time has passed, the anxiety has decreased significantly. Many of our patients don’t require any sedation or anxiety management protocols anymore!

you return to a normal level of alertness. Unlike the other options described below, you will have no amnesia (meaning you will remember the procedure), and you may also drive yourself home.

level of anxiety, and the greatest level of amnesia. Again, you will be required to have a driver bring you to and from the dental appointment.

New Patient Special

Sedation Dentistry can be combined with many of the new technological advances for faster & more streamlined appointments. Examples include digital scanning, 3D printing, and GPS guided dental implants. All of these advancements are available at Morris County Dental Associates.

OCS: ORAL CONSCIOUS SEDATION: This level of sedation, also known as “Oral Sedation” or “Enteral Sedation,” is now the most common technique used in the U.S. and Canada to diminish patient fears. Medication is taken orally, and relaxation ensues. The next day you will likely have either full or partial amnesia (meaning you won’t remember some or all of the work that was done). You will be required to have someone drive you to and from the dental office.

IV SEDATION:

Full Set of Films

You may already know which sedation option suits you best. If you’re wondering about the next step to learn more, give us a call at Morris County Dental to meet with us for a free consultation, and we can talk more: its an easy first step to improving your oral health!

Does the thought of going to the dentist make you break out into a cold sweat and raise your heart rate? Are you one of the many people who have put off addressing your dental needs due to anxiety and fear?

Sedation Dentistry offers the fearful

We offer three different levels of Sedation Dentistry at Morris County Dental: NITROUS OXIDE:

Also known as “sweet air” or “laughing gas,” a mixture of nitrous oxide and oxygen provides you with a decent level of relaxation. As soon as the procedure is completed, the gas is turned off and

For the most fearful patient, as well as the highest level of control over fear & anxiety, a Board Certified anesthesiologist will control your level of consciousness via IV (intravenous) medication. You will be monitored by the anesthesiologist throughout the procedure. Among the 3 options presented here, you will have the most relaxation, the least fear, the lowest

Dr. Goldberg is a general dentist located in the Roxbury Mall in Succasunna. He has been providing dental treatment for 28 years, and is very well respected in the community. Services include: cleanings, check-ups, whitening, veneers, crowns, root canals, periodontal (gum) services, and dental implants. He holds many credentials and is recognized as an expert in dental implants. Please visit his website at www. morriscountydentist.com for additional information. He can be reached at 973328-1225 and at frontdesk.mcda@gmail. com

Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website

Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.

Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.

Dr. Goldberg treats entire families, from toddlers to seniors. Services dentures, cosmetics, and more! He and his staff enjoy the long-term

Ira Goldberg, DDS, FAGD, DICOI

The Healing Power of Acupuncture: Unlocking Relief for Pain Type Conditions

In the realm of alternative medicine, acupuncture has long been hailed as a holistic approach to pain management and overall well-being. Originating from ancient Chinese medicine, this practice involves the insertion of thin needles into specific points on the body to stimulate natural healing processes. While skeptics may question its efficacy, a growing body of research and countless anecdotal experiences have demonstrated the remarkable benefits of acupuncture, particularly for pain type conditions.

Understanding Acupuncture:

Acupuncture is based on the belief that energy, known as Qi (pronounced “chee”), flows through the body along specific pathways called meridians. According to traditional Chinese medicine, pain and illness occur when there is an imbalance or blockage of Qi in these meridians. Acupuncture aims to restore the smooth flow of energy and promote overall well-being.

Mechanism of Action:

From a Western medical perspective, acupuncture’s effectiveness can be attributed to several physiological mechanisms. When a fine needle is inserted into an acupuncture point, it stimulates nerve fibers, triggering a cascade of responses within the body. These responses

include the release of endorphins (natural painkillers), increased blood flow, and the activation of the body’s natural healing mechanisms.

Benefits for Pain Type Conditions:

Chronic Pain Management: Acupuncture has been proven to be particularly effective in managing chronic pain conditions such as lower back pain, osteoarthritis, fibromyalgia, and migraines. Studies have shown that acupuncture can help alleviate pain by modulating pain signals, reducing inflammation, and promoting the release of endogenous opioids.

Postoperative Pain: Acupuncture can play a crucial role in postoperative pain management. By stimulating specific points, it can help reduce pain, minimize the need for opioid medications, and enhance recovery. Furthermore, acupuncture has been found to have a calming effect on the nervous system, reducing anxiety and promoting relaxation during the healing process.

Sports Injuries and Musculoskeletal Pain: Athletes and individuals suffering from sports-related injuries or musculoskeletal pain can benefit greatly from acupuncture. It aids in reducing pain, speeding up the healing process, and improving joint mobility. Acupuncture can also help address underlying muscle imbalances and promote

overall physical well-being, thereby reducing the risk of future injuries.

Headaches and Migraines: Acupuncture has been shown to provide significant relief for those who suffer from chronic headaches and migraines. By targeting specific points, acupuncture can help relax muscle tension, improve blood circulation, and reduce the frequency and intensity of headache episodes.

Acupuncture has emerged as a viable and effective treatment option for various pain type conditions. Its ability to address pain from both a holistic and physiological perspective makes it a valuable complement to conventional medical approaches. While individual experiences may vary, the growing body of research and positive testimonials provide compelling evidence for the benefits of acupuncture in pain management.

If you are considering acupuncture, call Mt. Olive Acupuncture and Wellness 973-527-7978 or visit www. mtoliveacupuncture.com

Kearstin R. Tripi, L. Ac

Mount Olive Acupuncture & Wellness, LLC

1 Old Wolfe Road, Suite 208 Budd Lake, NJ 07828 www.mtoliveacupuncture.com 973-527-7978

I Remember Dad: The Importance of North

By Richard Mabey Jr.

My father had a most uncanny sense of north. It seemed to be engrained within his veins. He could be deep in the forest, hiking the Appalachian Trail, and he could easily point out north with amazing accuracy. I am convinced that it was a Divine gift.

For my father, there was an unspoken importance of knowing where north lied at all times. Dad and I hiked dozens upon dozens of forest trails, historical hikes, and week-long vigils of traversing long and winding portions of the grand and glorious Appalachian Trail. Through a time period of a little over 25 years, of all so many hikes with Boy Scout Troop 170, Dad carried with him a deep instinct of wherein north lied.

Over the years, Dad taught his scouts methods to find north, without a compass. One of my father’s favorite methods of finding north along a wooded trail, was the Shadow Stick Method. It only takes about five minutes to complete and it is totally fool proof. There are many articles about the Shadow Stick Method on the Internet.

I never heard of anyone else talk about the Shadow Stick Method. Whenever we would take a lunch break, on wooded hikes with the scouts, Dad would eat his sandwich

rather quickly. Then have the boys gather round him in a circle, to teach them the Shadow Stick Method.

“It’s important to know where north lies at all times, when hiking in the woods,” my father would tell his scouts. In the Holy Bible, in the Book of Deuteronomy, the second chapter and third verse, it is clearly stated, “you have circled this mountain long enough. Now turn north.”

In our modern day life, we no longer think much about the importance of knowing wherein lies the north. My grandmother once told me that when my dad was a boy of about 10 or 11 years old, he was given a compass by his Aunt Reedie. Grandma told me how much Dad cherished his compass. I think that God inspired Aunt Reedie to give Dad a compass, when he was a boy, to prepare him to become a good Scoutmaster in his adult life.

My father often told the scouts of Boy Scout Troop 170 of the importance of having a handle of where north lied, along a wooded trail. That was imperative for longdistance hiking, especially when walking the long, winding, rocky Appalachian Trail.

It was during the Summer of 1971, I remember it all so well. I had just graduated from Boonton High School. Troop 170 had

been hiking the Appalachian Trail for about three days or so. We still had a good three days of hiking left, to complete our weeklong hike along the famous AT. It was night time. We were all sitting around a campfire we had built.

Dad pointed out the Big Dipper to the boys. They all looked up to the night sky. Then my father told the boys to concentrate

on the side of the Big Dipper that did not have the panhandle on it. He told the boys to imagine a line being drawn from the star at the base of the side of the Big Dipper to the star at the top. Then Dad told the scouts to imagine that line continuing out to the sky and that line would lead their eyes to the North Star.

continued on page 10

From a scout hike in 1985. My dad is standing on the far left-hand side of this picture. A few of the scouts of Boy Scout Troop 170 are in the center. Mr. Donald L. Talbot, Assistant Scoutmaster, is standing on the far right-hand side.

6 THOMPSON COURT, MORRIS TWP.

Hidden Oasis awaits...Spectacular Custom Home nestled on beautiful wooded property w/ cul-de-sac location in the Spring Brook Neighborhood! Magni cent Blue Stone walkways & outdoor patio invite all inside to see this open oor plan, soaring ceilings, naturally lit & plenty of room to enjoy! Main level boasts double sided replace, updated gourmet kitchen feat 6 burner Viking S/S cooktop, Bosch Dishwasher, wine refrig.& Pro-Line Series Kitchen Aid refrigerator. Main oor of ce w/ built-ins, full bath, laundry & mud room too! Second level features four well appointed bedrms. Fourth Bedrm can be used as nursery or sitting rm off of Primary bedrm w/ balcony overlooking the great outdoors! Primary bath is State of the Art...Venetian plaster walls, Ridgelight Countertops, heated oors, Phillipe-Starck soak tub, Hansgrohe xtures, Toto toilet, Kohler sinks & custom tiled shower under large skylight! Fin walk out lower level offers large rec rm space, large closets, full bath, fth bedrm, exercise rm, plenty of storage & so much more! Other features included w/this home..Kohler Full House Nat. Gas Generator, wrap around deck, fenced in yard area, motion sensored exterior lighting around, Elfa Closet organizers, Tung & groove wood oors, access to Morris Twp walking path thru woods at end of cul-de-sac. Springbrook Country Club - Membership Required - enjoy Clubhouse, Golf, Tennis, Paddle, Pickle Ball & Events throughout the year! Do not miss this true “Staycation” Home!

Fantastic two story entry foyer invites all to this beautiful Colonial home located in the Hunters Ridge neighborhood in Ledgewood! This home boasts large rooms, open oor plan, 9’ ceilings, plenty of storage, nished basement w/ 2nd of ce or gym space, public utilities & an amazing three season room to enjoy all year! Kitchen is open to the fantastic family room w/ wood burning replace and doors to the three season room overlooking private backyard! Living rm offers soaring high ceiling and open to the formal dining room....natural light lters through. Main oor fth bedrm/ of ce, laundry room & powder rm complete the rst level!

$650,000 34 FOX CHASE, RANDOLPH

UNDER CONTRACT!

$675,000 15 ASH LANE, RANDOLPH

Second level features four well appointed bedrms. Primary bedroom offers large walk in closet & private bath w/ soaking tub & separate stall shower. Finished lower level to enjoy recreation rm, built in bookcases, 2nd of ce space or gym, storage & door to two car garage! Private back yard, near all local shopping, schools, parks & so much more! Do not miss this one!

CH Col home located in the Shongum section of Randolph w/ its very own amazing SPORT COURT in backyard! Hardwood oors on rst & second level, open oor plan, & neutral decor and colors throughout! This home shows pride of ownership & meticulous care! Main oor boasts front to back living rm w/ gas replace, recessed lighting in every room, custom crown & base moldings, formal dining rm, mud/laundry rm off of two car garage, & kitchen open to family rm! Kitchen boasts excellent view of backyard, granite counter tops, breakfast bar, & stainless steel appliances! Hunter Douglas Motorized Silhouettes

$650,000 60 GLATTLY DR., DENVILLE

UNDER CONTRACT!

Fantastic updated & pristine Princeton Model backs to parkland for privacy in back! Nestled towards the back on quiet street yet still very close to Clubhouse, Pool, & Tennis! Chef’s Delight Kitchen offers 42” Cabinetry, S/S appliances, 5 Burner Stove, Double Oven, Glass Tile Back Splash, Warming Drawer, large Center Island, TWO pantries & breakfast area! Dramatic two story Living Rm w/ gas remote replace! Formal Dining Rm w/ sliders to deck which overlooks the private Green Acres! Hardwood ooring too! Stunning primary bedrm boasts tray ceiling, upgraded walk-in closet w/ custom organizers, & luxurious private bath! Enjoy the soaking tub & separate stall shower! Two additional bedrooms on 2nd level connect with a beautiful Jack & Jill bath! Convenient 2nd oor laundry room includes washer & dryer! Amazing walk out lower level rec room to enjoy & add to the living space this home offers! Large storage room & sliding glass door to private patio! Whole Home Humidi er Installed as well as Ring Doorbell & Nest Thermostat. Magni cent amenities include Club House, Gym, Card Room, Billiards, Catering Kitchen, Outdoor in-ground Pool & Tennis Court! Do not miss this one! This is an absolute Must See!

FANTASTIC move in ready 4 bedroom, 3.1 bath Colonial home situated on 1.4 secluded acres on cul-de-sac street that backs up to the beautiful Loantaka Park! This prime location has easy access to the park and is convenient to major highways & downtown Morristown while still enjoying country living. So much has been done to this well cared for home - see attached Feature Sheet! Exterior updates would include replacing of wood trim & sills, newer Amaar Stratford raised panel garage doors, front walkway, small patio in back, new alum. gutters, shutters, chimney caps installed & more!

double sink vanity & seamless glass shower doors. 2019 custom closets installed, 2019 Roof, 2010 new siding, in-ground sprinkler system, mountain views from front of home, easy eastern commuting location, public utilities, & fantastic Randolph School System.

$1,050,000

1 BLUE STONE TER., MORRIS TWP.

Circular driveway invites all & has magni cent curb appeal! Main oor boasts custom built full wall bookshelf w/ a sliding ladder & replace in living room. Large front to back family rm w/ 2nd replace (wood burning) Beautiful kitchen w/ 2021/2022 KitchenAid appliances & door to fantastic deck overlooking private backyard paradise! Do not miss the garden on side of home! Formal dining rm, powder rm & fantastic laundry rm w/ new ooring & cabinetry complete the main level. Four well appointed bedrms on 2nd level. Primary bedrm offers large walk in closet & en suite bath w/ jet tub & sep. stall shower. Finished lower level boasts full bath, media rm, exercise rm, of ce, utility/storage & custom wine closet! The property is beautiful and offers apple & plum trees behind swingset! This home is an absolute must see & do not miss! (Free, full day & bus pick up for Prek3 & Prek4 @Lafayette Learning)

70 Years of Serving People with Developmental Disabilities and Their Families

ArcMorris marked 70 years of serving people with disabilities and their families with a big gala, honoring community members, organizations that make a difference, public officials and Direct Support Professionals. It was a night of celebration and a look into what the next 70 years will bring!

More than 325 people attended the May 17 event at the Birchwood Manor, 111 N. Jefferson Road, Whippany, N.J. Local businesses supported the event and the funds raised will go towards supporting programs and initiatives of ArcMorris.

“Over the last seven decades we have had so many families and community members sacrifice so much,” Salvador Moran, CEO and executive director of ArcMorris, told the gathering. “Today, people with disabilities and their families enjoy better services because of the work done for them by many dedicated community members and families who fought for their rights and access to services.”

Moran recalled that in the 1940s and 1950s, there were few options for a person with disabilities and their families. Either the person was sent to an institution, or a family member became a caretaker without

much support or resources. Families banded together to start advocacy groups like ArcMorris, as well as other Arc chapters across the country, eventually becoming crucial service providers.

ArcMorris was established in 1953, and since then has served thousands of people with disabilities and their families through various programs like day habilitation, recreation and community-based homes. This year ArcMorris plans on opening two more group homes that will be geared toward people with high medical and behavioral needs.

The organization recently bought a local farm in Randolph where its member will be able to enjoy outdoor activities and visit with animals. The farm will also welcome community members who would like to contribute and volunteer.

“We have made so much progress but our work is not done yet,” Moran said. “We are going to continue to create programs that are meaningful for those we serve.”

N.J. Assemblywoman Aura Dunn spoke at the dinner of how important it is to support organizations like ArcMorris because “each and every one of us is impacted and connected to someone with an intellectual

or developmental disability.” She presented joint resolutions to the organization and every award winner.

The night opened with a heartwarming performance of the MPAC’s Performing Arts Company who sang the National Anthem.

One of the highlights of the evening was the special award presentation to ArcMorris for Distinguished Service from the Hanover Township presented by Township Committee Members Ronald Francioli and John Ferramosca.

The following community members were presented with awards for their work for those with I/DD in the past year: Dr. Christine Hoffman-Payne of Morristown, Jessica Chila of Ridgefield, John Gatti of Cedar Knolls, Dave Gould of Dover, James Gallagher of Dover and Walter & Ann Bender of Long Valley.

The following organizations were recognized for the support they provide to

continued on page 9

Representative Aura K Dunn congratulated the award winners and presented with Joint Resolutions

70 Years of Serving...

continued from page 8

people with disabilities and to ArcMorris: Hanover Township Executive Committee and Town Administrators, Saint Luke Parish Special Needs Ministry of Long Valley, Weis Markets

The following ArcMorris staff members were honored for their service, hard work and dedication to people with disabilities

and their families:

Chi-que Jones of Newark, Gloria Harris of Hopatcong, Judith Raymond-Georges of Maplewood, Luz Garcia of Dover, Olga Cruz of Hackettstown, Rachel Perryman of Montville, Antoinette Kpah of Newark, Elvia Orama of East Stroudsburg, Pennsylvania, Sharon Yawger of Budd Lake and Gail Paradise of Wharton.

Did You Know?

The first All-Star game in Major League Baseball was played on July 6, 1933. The game was an effort to make professional baseball more popular, and it remains a beloved event on the MLB calendar today. According to History.com, attendance at professional baseball games fell 40 percent between 1930 and 1933. That decline likely had little to do with the game of baseball and much to do with the Great Depression, which ultimately proved to be the longest depression of the twentieth century. The Great Depression began in 1929 and lasted a decade, and the fallout from the depression was felt in every corner and industry, including professional baseball. Many once-ardent baseball fans, who helped to establish record attendance in the 1920s, could no longer afford tickets

during the Great Depression. Arch Ward, sports editor of the Chicago Tribune, was tasked with devising a sporting event that could be held in conjunction with the 1933 World’s Fair. Ward ultimately proposed a game featuring baseball’s biggest stars, and fans were even encouraged to vote for who would play in the game. Several eventual Hall of Famers, including Babe Ruth, Lou Gehrig and Jimmy Foxx, were voted into the game, which was played at Comiskey Park in Chicago. Nearly 48,000 fans attended the game, which ended with a 4-2 American League victory. Baseball owners and executives took note, and the game has been played nearly every year since 1933, with only war and a global pandemic preventing the league from hosting its annual Midsummer Classic.

Road Improvements...

continued from front page

year’s allowing for increased paving costs.

Eighteen roads, the equivalent of 5.50 miles, are scheduled for resurfacing. As in past years, if funds are available after the roads scheduled for resurfacing have been completed additional roads could be added prior to the end of the year.

The rehabilitation of the bridge includes the following: reconstructing the stone masonry elements (parapets, retaining walls, footings), strengthening the arch itself through masonry repairs, and the construction of reinforced flowable fill over the arch.

“Since it is a historic site, we will be protecting the arch from water infiltration

I Remember Dad...

continued from page 6

by constructing a membrane waterproofing sandwiched between layers of asphalt pavement.” said Corsey.

Residents who live on these roads and plan to install new underground utility lines, such as gas or water, should schedule the installation before the road is paved.

Construction will require closing Millbrook Avenue at the bridge structure between Fords Road and Pierson Hill Road. The primary detour for all traffic in this area will be via Schoolhouse Road, Center Grove Road, and Route 10. Varying message and detour signs, and other traffic control measures will help drivers during this construction.

My father taught me all so very much about the ways of the wild, to appreciate the midnight call of a hoot owl, to appreciate the stature and gait of the white-tailed deer, and to love and respect all of nature.

I dearly loved and respected my father. I miss him all so very much. It breaks my heart to hear a young person complain about their father, or to hear a father complain about one of his children. None of us can stop the ticking of the clock, the

passing of the seasons, and the tearing off of a calendar’s pages. Love is the key to all human relations. Love knows no limitations. Love the dear ones in your life. And always forgive, forgive and forgive.

Richard Mabey Jr. is a freelance writer. He hosts a YouTube Channel titled, “Richard Mabey Presents.” Richard most recently published a book of poetry and short stories. He can be reached at richardmabeyjr@ hotmail.com.

Chinquapin, Louisiana, where all

beauty salon

ladies who are “anybody” come to have their hair done. Helped by her eager new assistant, Annelle (who is not sure whether or not she is still married), the outspoken, wise-cracking Truvy dispenses shampoos and free advice to the town’s rich curmudgeon, Ouiser, (“I’m not crazy, I’ve just been in a bad mood for forty years”); an eccentric millionaire, Miss Clairee, who has a raging sweet tooth; and the local social leader, M’Lynn, whose daughter, Shelby, is about to marry a “good ole boy.”

Filled with hilarious repartee and not a few acerbic but humorously revealing verbal collisions, the play moves toward tragedy when, in the second act, the spunky Shelby (who is a diabetic) risks pregnancy and forfeits her life. The sudden realization of their mortality affects the others, but also draws on the underlying strength—and love—which give the play, and its characters, the special quality to make them truly touching, funny and marvelously amiable company in good times and bad. Play running time 2 hours and 20 minutes (includes a 15-minute intermission)

$25 $20

The action is set in Truvy’s

in

the

Morris County Vocational School District Awards Completion Certificates to Share Time Students

The Morris County Vocational School District (MCVSD) held a Share Time Completion Ceremony for the Class of 2023.

“INSPIRE. PREPARE. SUCCEED, are three fundamental words in the MCVSD mission statement,” said Lynne Jackson, Principal Morris County School of Technology. “The Share Time Completion Ceremony celebrated the remarkable and noble work of faculty, and the grit and dedication of our students”.

The Ceremony featured three student speakers, Gwendolyn DiNardo, Farrah Foskey, and Marcus Briceno, students in Cosmetology and Electrical Trades Programs, in addition to business partner and guest speaker, Mr. John O’Connor. Since 1976, Mr. O’Connor has been the owner/operator of Shade Tree Garage in Morristown, NJ.

Prior to concluding the ceremony with the awarding of certificates and cords, Principal Jackson spent a few minutes recognizing successes. Many students participated in SkillsUSA competitions, earning medals as juniors, seniors, or both. Students in Carpentry and Electrical Trades programs collaborated with Habitat for Humanity. Cosmetology students provided manicures, haircuts and hair styling for Hanover Park Hive Program, and services to special needs adults at the Universal

Dr. Michael McCleaster

Institute Rehabilitation Center in Livingston in preparation for their prom. Allied Health students sorted and packed medical supplies, celebrated Nurse’s Week at Chilton Hospital, and organized two blood drives. Culinary Arts & Hospitality students organized a food drive to benefit a local food pantry, and Food Services collaborated with students in MCVSD Global Supply Chain Management Academy to serve Mexican cuisine at the Lake Hopatcong Block Party.

Additionally, numerous students participated in a Work-based Learning Experience in their respective trade area while simultaneously earning high school credit. Two students in the Cybersecurity program, Will Mackenzie Masino from Jefferson Twp HS. and Christian DiGiacomo, from Madison HS, earned their Associates Degree in tandem with earning their High School Diploma.

The next steps for Share Time students involve moving directly into the workforce or an apprenticeship, participating in a technical training program, and/or attending a 2-year or 4-year college or university. A few will also serve their community or country - Matthew Lizza, Fire Department First Responder; Christopher Flanagan, Chester Fire Department; Justin Schorno, Rockaway Fire Department; Nicole Estacio, Army; Daniel Vargas, Air

Force; Nicholas DiMichino, Air Force; Angel Burton, New Jersey National Guard.

SkillsUSA is a national membership association serving high school, college, and middle school students who are preparing for careers in trade, technical, and skilled service occupations. SkillsUSA is a partnership of students, teachers, and industry working together to ensure America has a skilled workforce.

Morris County Vocational School District offers a wide range of career and technical education programs that inspire and prepare students to succeed in today’s world and pursue tomorrow’s opportunities. Programs range from auto service and construction trades to healthcare sciences, global commerce, performing arts and cybersecurity. The high school offers full-time academies and share-time programs on its Denville campus. In addition, through collaboration with local school districts and the County College of Morris, it offers full-time academies and share-time programs established at offsite satellite locations.

To learn more, email Gina DiDomenico, MCVSD Student Recruitment & Community Relations, at didomenicog@ mcvts.org or visit www.mcvts.org.

From left to right: Laura Gloshinski, Dental Assistant Dr. Michael McCleaster, Toni Janaro, Office Administrator Clarice Lyon, Dental Hygienist

Morristown Commissioned Artist’s Photo Exhibit Captures Unsung Heroes

By Jillian Risberg

He is an accomplished artist, whose photos are uniquely distinctive. Xiomaro (as he’s known) shoots iconic historical sites to raise awareness of their history, culture, and natural beauty.

And he is a Morristown National Historical Park commissioned artist

According to Xiomaro, that journey has allowed him to stretch his creativity.

“It’s a challenge and puzzle to come away with interesting artistic photographs about an epic human story in the absence of the people who were involved,” says the photographer. “So I improve as an artist, become a betterinformed citizen, and develop a deeper appreciation for the beginnings of our nation.”

He calls his newest collection, At Home with George at the Morris Museum an opportunity to reintroduce George Washington’s headquarters and the encampment of his troops during the Revolutionary War.

“This important national treasure – not just locally or state-wide, but to the nation and the global community as well on the 90th anniversary of Morristown National Historical Park (2023),” Xio says.

The photographer has a couple of favorite shots from this exhibition, one he says is a Chippendale style mirror believed

to have been in Washington’s bedroom.

“As I gazed within the ornately gilded frame, it was fascinating to think that Washington’s face may have been reflected on the very spot where I was seeing myself,” says Xiomaro. “So I knew that a photograph of that mirror was a must-have.”

He also cites his image of the Servants’ Quarters as one that piques interest.

The bedroom is shrouded in darkness that he says evokes a sense of melancholy.

“The reddish-brown of the footboard against the green foliage outside the window also gives the composition an almost abstract quality,” the photographer says, adding that visiting the actual historical site and seeing the rooms and furnishings that lived with Washington and other iconic figures is a visceral experience.

That is what Xio tries to convey through his photographs.

“Especially in close-up images of details that might go unnoticed,” says the artist, adding he hopes the exhibit will serve as a gateway for viewers to learn more.

“If you are an artist, photographer, history buff, architect, interior designer, veteran, public servant, educator, or anyone with a thirst for knowledge, there are many elements you will appreciate during a visit to At Home With George.”

It was important to Xio to honor our nation’s unsung

heroes, from Washington to the troops who suffered injury and death, widow Theodosia Ford who gave up her home for use as military headquarters, the servants and slaves who continued on page 15

Xiomaro by Barbara Cittadino

Elders Stay Active At Senior Resource Center

BY CHERYL CONWAY

Individuals aged 55 and older who live in the surrounding area are invited to join a nearby resource center to enjoy a wide array of programs geared to improving health both mentally and physically.

The Senior Resource Center of Chester is widening its doors to more members to participate in its growing program. Located in the Church of the Messiah on Route 24, the center is non-denominational and non-profit serving any member for free.

For some this may be the next best kept secret.

“Not too many people in Mt. Olive, Roxbury and surrounding areas even know about us,” says SRC Program Director Lisa Sibelman of Mt. Olive. “I’ve been trying to grow the membership at SRC by bringing new programs and events to the building, especially for younger seniors (55–70-year-olds). Us baby boomers are getting older but we still are extremely young minded.”

Sibelman has been directing the center since February, but it has been around for the past 23 years.

SRC was founded in 2000 as a 501(c)3 community outreach ministry for the Episcopal Church of the Messiah, explains Sibelman. In August of 2011, the SRC was reincorporated as a non-denominational community center serving people of all faiths.

“Our services are open to all people regardless of economic, social or religious background,” says Sibelman.

“There is no membership fee and there is no waiting list,” says Sibelman. “The Senior Resource Center is a not-for-

profit organization relying on various grants and donations. We ask our participants for a voluntary donation of $2 a class.”

The center offers a wide array of programs for beginners as well as long-time participants in exercise.

“These programs are all geared to improving everyday life, allowing our participants to grow older, healthier and “age in place,” she says. “Our monthly Lunch & Learn outreach programs offer presentations on many topics of the day that affect our seniors and/or their caregivers. Many of these programs are presented by local health professionals and service providers.”

Participants reside in areas such as Chester, Long Valley, Mt. Olive, Hackettstown and surrounding towns.

“We serve over 300 participants a week and are growing

every month,” says Sibelman. “We have a walking group of 100 and visit a different location every Friday. We use many of the rooms of the church and at any time we could accommodate over 100 people.

“We have recurring weekly exercise programs Mondays through Thursdays,” she explains. “Twice a month we offer lectures and presentations on a variety of topics related to issues of aging and the caregiving of the aging. Speakers include medical professionals and service providers in the local area. We also have special monthly workshops such as Jewelry with Julia, Basic First Aid with the Chester First Aid Squad, Nutrition Workshops, etc. We also just formed the SRC String Band made up of musicians who are seniors, many close to 80 years old! They will be performing for the community in the future.” continued on page 15

Photo Exhibit...

continued from page 12

provided support.

“Everyone had a part in fighting for independence from England, which was a superpower at that time,” he says.

Contrasting the hardships experienced during the colonial era and the sacrifices in dimly lit corners encompass just what Washington and soldiers faced every day in the decades-long fight for freedom.

According to Xiomaro, the written history impactfully describes the suffering endured fighting a war during the worst winter of the 18th century.

“It is not possible to photograph George Washington, his staff and troops,” the artist says paintings from that era tend to be idealized or romanticized depictions. “But I can resurrect their spirits when I photograph their homes, workplaces, material possessions, and the surrounding landscape.”

Xio says he often hears that his photographs look like paintings, not something he consciously does.

“I can only surmise it is because before photography I studied painting and it’s

history,” he says artists like Goya, Rembrandt and Vermeer are among his favorites. “I think my handling of natural light, shadows and color has a connection to their works.”

Thanks to a grant from Morris Arts, in 2023 Xio’s camera will next take him to the Morris County Historical Society to present an exhibition (raising public awareness of the history,culture and natural beauty of Morris County) at its Acorn Hall house museum. It is the first time the locations are being artistically photographed. Dates and details are in the works.

To learn more Weir Farm National Historic Site (Arcadia Publishing) (http:// www.xiomaro.com/books.html), national park dedicated to American painting and commemorated on the US quarter… where Xio’s work photographing iconic national sites began.

In memory of his daughter (poet/painter who died in 2016 from a drug overdose after years struggling with borderline personality disorder)… 10 percent of book royalties will be donated to Emotions Matter, Inc., a nonprofit mental health care advocacy group.

Vendors & Crafters Wanted for Indoor Holiday Bazaar

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Senior Resource Center...

continued from page 14

While most towns do have their own senior centers, some decide not to join or there is a waiting list. The SRC welcomes all and provides seniors to get to know other people outside or their local towns.

“The members of the Senior Resource Center are made up of a vibrant, active group of people who are eager to learn and want to maintain a healthy lifestyle,” says Sibelman. “The Senior Resource Center is a warm and welcoming place where seniors will make new friends while getting and staying active and healthy. SRC is also a place of continuous learning.

The dental group kids LOVE and their parents trust!

During the winter holidays, the SRC holds an annual community-wide celebration called the Festival of Trees featuring decorated holiday trees in a rustic winter wonderland setting at the Barn at Highlands Ridge Park in Chester.

“The trees are individually decorated by families, businesses and civic organizations and are enjoyed by hundreds of people every year,” she adds.

To get involved, call Sibelman at 908879-2202 or just come to the center and take a class. Visit www.srcnj.org or email programdirector@srcnj.org.

NAME: Mike Lateiner, DMD, MS

NAME: Ami Dhaduk, DMD

NAME: Denise Kitay, DDS, MMSc

NJ Starz: Dr. Bruce Murphy

Hometown: Hackettstown

By Steve Sears

As he ends his tenure at Centenary University, outgoing President Dr. Bruce Murphy thinks only good things – especially about the future. He says, “I think I’ll be hoping that the things that we’ve done, the things that we put in place, and the programs that we’ve started, that they all come to fruition, and that they all help to make the institution greater than it is, and as great as it can be.”

Murphy’s tenure at Centenary saw positive growth and change, significant challenges, and deep grief as well. His last day was June 30, and Dale G. Caldwell, former executive director of the Rothman Institute of Innovation and Entrepreneurship at Fairleigh Dickinson University, became the first African American leader in Centenary’s 156-year history on July 1.

Murphy was born in Pittsburgh, Pennsylvania in the early 1950s to his parents, George and Ruth Murphy. The

Murphys moved to Albuquerque, New Mexico where his dad started working for the Air Force. Two years after that, the Murphys moved to California.

For Bruce Murphy and his brother, Dennis, scouting was a huge part of their lives. “We were both Cub Scouts, Boy Scouts, and Explorer Scouts,” Murphy says. “We both earned the rank of Eagle Scout, and we are vigil honor members of the Order of the Arrow. We were very active in the leadership of the various organizations that we were part of. I spent five years working as a counselor on Catalina Island just off the coast of California, and this was a significant influence on my life. I got to teach classes, mostly on the waterfront—swimming, lifesaving, rowing, canoeing, sailing, etc. - but also some of the dryland stuff. That is where I learned to love teaching; to see a student transform in their skills, knowledge, and attitudes about a subject that I cared deeply about, and hoped that they

Bruce Murphy with his late wife, Dr. Jeanne Picariello Murphy. Courtesy of Dr. Bruce Murphy continued on page 20

Cook with Heart Health in Mind

Healthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, hearthealthy dishes you put on the table.

High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that could help improve cholesterol levels by reducing excess saturated fat and trans fat.

Cook Fresh Vegetables the Heart-Healthy Way

Roasting, steaming, grilling or baking can help bring out the natural flavors of vegetables. Adding herbs and spices can also help make veggies tastier, including combinations like basil with tomatoes, oregano with zucchini, dill with green beans or rosemary with peas and cauliflower.

Reduce Saturated Fat in Meat and Poultry

The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. Opt for poultry and fish over red meat and look for lean cuts of meat with minimal visible fat, which should be trimmed away before cooking. Also limit processed meats such as sausage, bologna, salami and hot dogs, which are often high in calories, saturated fat and sodium.

Use Liquid Vegetable Oils in Place of Solid Fats

Some fats are better for you than others. Liquid vegetable oils such as canola, safflower, sunflower, soybean and olive oil can often be used instead of solid fats, such as butter, lard or shortening. If you must use margarine, try the soft or liquid kind.

Find more heart-healthy recipes and tips for lowering cholesterol at heart.org/cholesterol.

Grilled Tequila-Lime Chicken with Grilled Asparagus

Recipe courtesy of the American Heart Association

Servings: 4

1/4 cup tequila or white vinegar

2 teaspoons lime zest

1/2 cup fresh lime juice

2 medium garlic cloves, minced

1 tablespoon chipotle pepper canned in adobo sauce, minced, plus 2 tablespoons adobo sauce

1 1/2 pounds boneless, skinless chicken breasts, fat discarded nonstick cooking spray

3 bunches asparagus spears, trimmed

1/4 teaspoon salt

1/2 teaspoon black pepper, divided

2 tablespoons canola oil or corn oil

In small bowl, stir tequila, lime zest, lime juice, garlic,

chipotle pepper and adobo sauce. Pour into large resealable plastic bag. Add chicken and seal bag tightly; turn bag to coat. Refrigerate 2-12 hours.

Preheat grill to medium-high heat. Lightly spray grates with nonstick cooking spray.

In large dish, sprinkle asparagus with salt and 1/4 teaspoon pepper. Drizzle with oil. Turn asparagus over to coat.

Remove chicken from marinade. Discard marinade and wipe most of it off chicken. Sprinkle chicken with remaining pepper.

Grill 8-12 minutes, or until chicken is no longer pink in center. Transfer to plate and cover with aluminum foil.

Place asparagus on grill, facing opposite direction of grates. Grill 7 minutes, or until tender crisp.

Serve asparagus with chicken.

NJ Starz...

continued from page 18

would, too.”

Murphy recalls the dedication of his parents to ensuring that their sons had a positive influence in their lives. “Especially my dad,” Murphy says. “He never had the opportunity to go camping or hiking with his dad, but he threw himself into it, and through reading and research, was able to lead a group of young boys in a program that he had never experienced himself. I always remember on campouts the other dads, who were the outdoorsman’s type and had knives and cowboy hats and things like that, were in sharp contrast to my dad, who wore the official scout uniform, including necktie, and carried a briefcase in the campsite.” Another big influence on Murphy’s life was athletics, especially in high school. Having never played sports competitively prior to Crespi Carmelite High School in Encino, California, Murphy attained some heights.

He says, “I made the league championships in track (9th in shot put), varsity tennis (we only had one level), and football. On the freshman and JV football teams my first two years, I was a two-way starter (offensive guard and defensive end) and twice selected game captain. On the varsity, my final two years, I played a little less, but enjoyed it more because it was under the lights.”

Murphy went on to earn a bachelor’s degree from the University of California at Berkeley, master’s degrees from both the

Teachers College at Columbia University and the University of Southern California, and a doctorate from Vanderbilt University in educational leadership. A United States Army veteran, Dr. Murphy retired with the rank of lieutenant colonel, and afterwards taught leadership courses at West Point, and was vice president for academic affairs at the United States Air Force’s Air University in Alabama. A former professor at both Vanderbilt University and Mercyhurst College, Murphy is the founding director of the latter’s Master of Science in organizational leadership program, and the founding dean of the School of Business and professor of management at Point Park University in Pittsburgh. Prior to Centenary, he was the fifth president of Nicholls State University in Louisiana and was also a professor of educational leadership there.

Dr. Murphy and his late wife, Jeanne Picariello Murphy, took over at Centenary University on January 1, 2020, and started running things just before the Covid-19 pandemic.

“It certainly wasn’t on the game plan, and they didn’t tell me about that when I interviewed,” Murphy said with a chuckle.

“I can recall when it happened that you could tell that it was going to be something big, it was going to impact everybody’s lives, and it was going to impact the way we operate. We had to make some decisions and some decisions were thrust upon us -

continued on page 21

Dr. Bruce Murphy when President of Nichols State University, visiting with the University of Georgia Bulldogs mascot. Credit Centenary University.

NJ Starz...

continued from page 20

and I am sure there was a little bit of luck in there. As I look back and reflect on it, we did some things early on that I think really helped us steer a straight course through it.”

Murphy is extremely proud of the academic advances made during his three and a half years at the school, including expansion of academic programs like financial planning, data analytics, computer science, and especially in the health and

wellness sector. New programs in medical laboratory science, health science, public health, exercise science, and a Bachelor of Science in nursing degree are now offered, as is a master’s online program in Happiness Studies.

“That’s a program that’s the first in the world of a master’s level program,” Murphy says of Happiness Studies. “It generally talks about the field of happiness for the individual at the organizational,

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and almost at the societal level as well.” 97 students in October 2022 were taking the program. “That’s unheard of, quite frankly, in higher education, graduate, or new program startups - particularly one that nobody has ever done before. It is very gratifying, and they are doing well. We have students from all over the world that are taking the program. It looks like it is really going to pay off for us, and so I am glad that we did that.”

As exciting as the past three and a half years have been for Murphy, there is deep sadness as well. Jeanne Picariello Murphy, First Lady of Centenary University, was tragically killed in a hit-and-run pedestrian accident in January. A celebration of her life here was held on campus on the 22nd of January, and she was honored in April with interment at Arlington National Cemetery.

A former member of the US Olympic and Paralympic Committee, she was the first woman ever on the USA Modern Pentathlon team, was involved with an Olympic-themed speaker series on campus last year, and as a former Army nurse, she also played a role in the university’s new RN to BSN program, which is set to launch this fall.

The husband-and-wife duo were a wonderful team, especially at Centenary. Murphy says, “I found out a lot about her since her passing that I did not know about. I have been in contact with her high school classmates. They have inducted her into the Roosevelt High School Hall of Fame in St. Louis. That is going to happen in August. I am going out there for that.

She was just an incredible personality. I know that she was such a force.”

“She is going to be with me forever, and she is going to be with so many other people forever.”

Murphy, 73, will now reside in Florida, and further feed a hobby he enjoys.

He says, “There is one thing that I was going to do way back in 2020 but COVID got in the way. I paid for it back then, but I have been postponing it. I am going to do it this summer, and that is going to a photo safari to South Africa. Jeanne was always encouraging me, but cautiously encouraging me because of her health background, saying, ‘You cannot go there now.’ ‘And so, I asked myself, ‘Should I continue to do that?’ Well, I think she is talking to me, and she is saying, ‘Go on that safari, because you have been waiting a long time.”

Dr. Bruce Murphy offers what he feels is the secret to life.

“It is something that Jeanne made part of her message. When a door opens, take advantage of it. There are opportunities that you never really think about, that you never know about. This is something that I always try to communicate to students, particularly students that are struggling while selecting a major. I always say that you should have a life plan and set that out, but along the way, there are going to be opportunities that present themselves. Do not be afraid to take those opportunities, to open that door and to go through it, because you never know what is going to happen.”

New Jersey NASCAR Driver Keeps Dream Alive Through Realistic Expectations

By Tommy Hughes

When thinking of the state of New Jersey, regular enthusiasts of automobile racing may instantly think of the local short tracks. The paved facilities of Old Bridge Township and Wall Stadium, and the dirt facilities of Bridgeport and New Egypt. Other enthusiasts may think of the New Jersey Motorsports Park road course, or the recognizable sport heroes of Dallenbach, Evernham, and Truex.

Stephen Mallozzi’s journey has been emotionally based. A member of Generation Z, it was being able to name car brands, collect die-cast cars, and the art of video games that introduced him to the sport he loves so much. Becoming a competitor, Mallozi took up karting with hopes to one day enter the foray of stock car racing.

Sounds to be the perfect plot for a sports movie from Walt Disney Pictures. Yet Mallozzi’s focus on the little things is what keeps him grounded. A focus on spending time with his inspired Mallozzi to put his racing dreams on hold. His father was battling Stage 4 non-small cell lung cancer, and Mallozzi was unsure how much time his father would have left. As a result, Mallozzi walked away from the sport he loved so much. He switched his focus to commentary, eventually working for the ACC Network for a while, while also becoming a writer for tobychristie.com. Yet as his father overcame his illness, Mallozzi realized that his athletic mindset on automobile racing is what kept him going, and what he needed to continue to strive for.

Mallozzi made his way to North Carolina. While focused on his dream and his fire reignited, he remembered to keep his

expectations realistic. Was there a path to make that dream a reality? After making a few starts in late-model racing, Mallozzi was able to obtain a license to compete in NASCAR. Becoming a developmental driver for Reame Brothers Racing, Mallozzi was able to make his NASCAR-sanctioned debut in what is now known as the Craftsman Truck Series. That experience at the Mid-Ohio Sports Car Course was what led to another opportunity this past April in the Long John Silver’s 200 at Martinsville Speedway. Driving back to Charlottesville after the 200’s rain-delayed conclusion, he was serving tables at the local Outback Steakhouse the following afternoon. He sold his truck just so he was able to make the trip to Madison, Illinois to compete at World Wide Technology Raceway this past month — utilizing the power of social media to continue to make his dream possible and attain financial backing.

Mallozzi is currently licensed to compete at NASCAR Craftsman Truck Series-sanctioned events at oval facilities 1.25 miles and under. Now having competed at World Wide Technology Raceway this past month, Mallozzi hopes to be approved to compete at sanctioned facilities 1.5 miles and greater. Mallozzi could attempt to qualify for upcoming events at Richmond Raceway, Lucas Oil Indianapolis Raceway Park, and the Milwaukee Mile. While he would have the exposure, the length of those facilities would not help in Mallozzi’s desire for full approval to compete in the league.

“The Goal is…to find (the team and myself) at a Pocono or a Kansas, and then, hopefully, get approved to do Talladega and Daytona.”

Mallozzi continues to live out his dream. His way, with

realistic expectations. As Mallozzi prepares for law school in the coming months, he knows that if he wants to convert this dream into a full-time gig, the time to go is now. For the sport of stock car racing, Charlotte, North Carolina is the central hub. With a focus on the primary and secondgeneration athletes in Busch, Hamlin, Elliott, and Dillon among others, the Cinderella stories of Bayne and Fedewa are often overlooked when focusing on the next generation of competitors. As the 29th season of the NASCAR Craftsman Truck Series continues across Fox Sports and the Motor Racing Network, Mallozzi hopes to be back competing in the NCTS this year -- hopefully, with backing from Outback Steakhouse.

Stephen Mallozzi can be followed on Twitter: @ drivermallozzi. Visit Stephen’s website: stephenmallozzigear. com.

By Dr. Keith Roach

High Blood Pressure Readings Call for Additional Medication

DEAR DR. ROACH: I am a 68-year-old female who was diagnosed with high blood pressure at 32. I am 5 feet, 5 inches tall and weigh 130 pounds. I’ve been taking 240 mg of verapamil for all of these years.

A few years back, my medication started coming in 120-mg dosages, so I started taking one in the morning and one at night. My blood pressure both at home and at the doctor’s office is often higher than I think it should be, averaging 138/88.

Recently, I used a 24-hour blood pressure monitor, which showed that more than 50% of my daytime readings were above 140/90, while my nighttime readings averaged 118/82. I am still waiting to hear back from my doctor regarding the results of this test, but I wanted to get your thoughts. Should I be on some other type of medication? Should I alter the timing to get better daytime readings? -- E.T.

ANSWER: In my opinion, these readings are not ideal. Twenty-four-hour, ambulatory blood pressure readings are usually 5 to 10 points lower than office blood pressure readings, so your average daytime readings are correspondingly higher.

There is strong evidence that in people at high risk for

To Your Good Health

heart attack (such as those who are already known to have blockages), controlling blood pressure to an average of less than 120 systolic (the first or top number) and less than 70 diastolic (the second or bottom number) reduces risk. It’s not as clear for people who are at a lower risk, such as people who have high blood pressure without any additional risks.

In my own practice, however, I will usually try to get my patients close to those optimal numbers, as long as the medication does not cause side effects. In a situation like yours, I would consider additional daytime medicine. More verapamil might be reasonable, but many doctors might use a different medication, such as a diuretic, in the morning to try to get the optimal blood pressure with less risk of side effects.

Very often, the choice of blood pressure medication depends on any other medical issues a person may have. Only your doctor knows enough about your medical condition to make a personalized recommendation. ***

DEAR DR. ROACH: Can you eat eggs if you have a severe allergy to them? I ask this because my grandson vomited after eating scrambled eggs for the first time, so my daughter-in-law took him to four doctors until she found one who agreed with her that he had a severe allergic reaction. (The first three said he did not.) Since then, he

has eaten baked foods with eggs in them without getting a reaction. -- G.A.

ANSWER: Egg allergies are among the most common childhood food allergies, second only to cow’s milk. Symptoms of a severe egg allergy can start within minutes of eating an egg product, with skin changes (flushing, itching or swelling) and problems with the airway (swelling of the throat or a change in voice). Not all people -- whether they’re adults or children -- get skin changes, and gastrointestinal symptoms are also common. Although vomiting may occur, other symptoms (looking pale, lethargy or diarrhea) commonly occur.

A single episode of vomiting is not strong evidence of a food allergy. Blood and skin testing are sometimes used to evaluate whether an allergy is truly present.

More importantly, repeated exposure without symptoms is evidence against the diagnosis of a food allergy (although it is possible there was not enough egg in what your grandson ate to trigger a reaction). I strongly recommend a consultation with an allergist.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

(c) 2023 North America Synd., Inc.

All Rights Reserved

Sweet Girl Needs a Special FURever home! Couch Theater

You haven’t lived until you’ve had Andie’s gorgeous eyes looking up at you with a ball in her mouth! Andie just LOVES to fetch. Don’t be surprised to glance down and catch her curious gaze staring right up at you, begging to play. Her stunning eyes and silky tan fur make Andie a very beautiful girl who receives lots of compliments. This playful girl loves dogs and people, including young children . She would do best with larger, more confident adult dogs as she is still young, but she was totally in love with her bigger former foster brother! She loves everyone! Unfortunately, Andie has recently found herself back at the kennel after a long stay in a foster home. While it would be ideal to help her find her FURever home, we are also

looking for someone who could foster her as well.

Andie’s the perfect size at just about 50 lbs. This pretty Pittie, though, is unable to control her entire cute body from wiggling in excitement when you walk in the door, even if it’s only been three minutes.

Despite Andie’s many wonderful qualities, she has a mild autoimmune diagnosis which is currently

controlled with daily medication. Andie does not let this slow her down, though, and she lives life to the fullest! If you’re looking for a happy go lucky little side kick in life, then Andie’s your girl! *SPECIAL NEEDS * Please apply to adopt ANDIE LONESTAR at WWW. EHRDOGS.ORG - although she loves her foster family, she would love to find her very own forever home!

By Demi Taveras

“Run Rabbit Run” (TV-MA) -- Hot off the finale of the series “Succession,” Sarah Snook has a new psychological thriller film premiering June 28. Snook plays a fertility doctor, also named Sarah, who has a 7-year-old daughter, Mia. Following the death of Mia’s grandfather, the tone of Sarah and Mia’s lives is melancholic and grim, which makes Sarah recall the mysterious disappearance of her 7-year-old sister, Alice, years ago. When a white bunny strangely appears in their home, a sinister air subsequently takes over Mia. Sarah becomes increasingly terrified by Mia, who tries to convince her mother that she is a reincarnated version of Alice. Critics have compared Snook’s performance in the film to Toni Collette’s in “Hereditary” (2018). (Netflix)

“M3GAN” (PG-13) -- The Blumhouse sci-fi/horror success “M3GAN,” which premiered in theaters earlier this year, is out on streaming June 27. Allison Williams (“Get Out”) plays Gemma, a roboticist whose niece, Cady, comes to live with her following the death of her parents. Coincidentally, Gemma’s latest work project included the development of a child-sized robot doll, nicknamed M3GAN (Model 3 Generative Android). Gemma lets Cady pair up with M3GAN and watches as Cady’s emotional struggles dissipate. But since M3GAN’s main purpose in her programming is protecting Cady, the robot doll quickly escalates her levels of protection to a deadly category for just about everyone else. A sequel

to the film is expected in early 2025. (Amazon Prime Video)

“Hijack” (TV-MA) -- In this new thriller series (we’re sticking with the horror genre this week!) releasing on June 28, the stakes have never been higher -- literally and figuratively. On an almost seven-hour flight from Dubai to London, with 200 passengers on board, a group of hijackers gain control over the plane right after takeoff. As the hijackers veer the plane off course and try to keep everyone subdued, business negotiator Sam Nelson (Idris Elba) attempts to do what he does best and negotiate with the hijackers to get everyone off the plane safe. But, in the event that his way with words doesn’t pull off the job, Sam refuses to let the plane go down without a fight: “It’s either us or them.” (AppleTV+)

“Burial” (NR) -- Taking place in 1945 Berlin, this British war thriller film follows a female Soviet soldier named Brana (Charlotte Vega). A part of the Red Army unit, Brana and her fellow soldiers are assigned to carry, from Berlin to the Soviet Union, a casket of unknown contents that must be buried every night and dug up every morning. When they realize they’re in pursuit by several Nazi loyalists, they realize the contents of the casket are none other than Adolf Hitler’s remains. Critics have praised the performances of Vega, Harriet Walter (“Ted Lasso”) and Tom Felton (the “Harry Potter” films), but also stated that the film lacks a certain vigor to make it all come together.

“Burial” premieres June 30. (Hulu) (c) 2023 King Features Synd., Inc.

Sarah Snook, left, and Lily LaTorre star in “Run Rabbit Run.” Photo Credit: Courtesy of Netflix

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