Randolph Life October 2021 by My Life Publications..Maljon LLC

No. 19 Vol. 8

www.mypaperonline.com

October 2021

Randolph Man Continues to Learn and Raise Bees

By Steve Sears andolph resident, Ken Hartman, who is entering his fifth year as owner of iKenBee apiaries, which are located at Denville’s Union Hill Farm and Randolph’s Little Brook Farm, is always ready with a bee story. He calls the following a funny story. Well, now it is, but his introduction to bees almost 40 years ago wasn’t pleasant. “I have been deathly afraid of bees ever since I was a kid. I did a stupid thing: we threw rocks at a hornet’s nest one day when we were little and, not knowing that the bees can follow the air path of something that attacks them, they followed the stream of the air from where we were throwing the rocks, and a bald-faced hornet landed on my upper lip and went backwards up inside my nostril. It was stinging me inside of my head.” He laughs, then continues. “I can tell you that, at age 51 - and I think I was about 11 or 12 when that happened - I still can feel it and see it as if it happened 10 seconds ago, and I’m sure my poor mom probably can, also.” It taught Hartman respect for bees. “It definitely taught me never to mess around with the bees, because even though they’re small insects, they have a significant amount of power. I had no clue about the intricacies of bees until I started to literally immerse myself into learning about them five years ago.” After seeing that neighbors had gotten into beekeeping, Hartman jumped in, facing his fear head on. He bought some hives and connected with master beekeeper and owner of Morristown’s Eco Bee Supply, Mike Banker. “He and I got to be close,” Hartman says, “and I just literally immersed myself into reading, studying, watching every video that I could on the internet, buying every book that there was available about bees, and just literally took on the task of

learning it myself.” Hartman raises several varieties of Apis Mellifera. “In my aspect, I felt like it would be great to try to put bees in two different locations,” Hartman says of his two separate apiaries which are four miles apart, “to see if I could get sort of different versions of honey and see how that would collect from one town versus another. And then I did some experiments, like keeping some bees where I did some treatments on them to fight away some of the disease and mites, and then I did some experiments on not doing any treatment.” Per Hartman, there are two types of beekeepers, treatment and treatment-free. “Unfortunately, treatment free did not work for me because New Jersey is a tough place for bees to live.” Hartman feels that perhaps the number one issue for beekeepers in New Jersey are fighting pests like Varroa mites (which bring disease, viruses, and potential decimation of a hive) and predators. “Keeping predators and humans away, that’s a big challenge. I think that beekeeping brings upon a curiosity, but also is a direct snack for our biggest predators, the bears, and some other different types of animals that like to make their way to the apiaries.” Thus far, the iKenBee apiaries and the resident bees have been untouched by intruders. For Hartman, who sells his gathered honey at Dash of Thyme in Denville, it’s a continual learning process which he loves. “The number one main facet that my master beekeeper went over with me, is my passion is to do this to help the bees. The honey is a bonus. But I leave a significant amount of honey on Ken Hartman near one of his iKenBee apiaries. Photo courtesy of Ken Hartman and iKenBee apiaries the beehive so the bees can survive, and it’s about finding that right mixture of human interaction and freedom to go out and do what they do, because they’ve been doing it for inspections of the hives - the treatment of the hives millions of years.” and maintaining them - but also giving the bees their For more information about iKenBee apiaries, visit www.ikenbee.com.

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• Crowns and Bridges full-mouth rehabilitation, a free consultation with Dr. Goldberg s 2 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com • Page Smile Makeovers • Sedation SedationDentistry Dentistry: No Reason To Fear Dental Work Anymore!

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due to anxiety and fear? you will have no amnesia (meaning you level of anxiety, and the greatest level of Sedation Dentistry offers the fearful will remember the procedure), and you amnesia. Again, you will be required to patient a way to get through dental may also drive yourself home. have a driver bring you to and from the treatment in a relaxed, comfortable OCS: ORAL CONSCIOUS SEDATION: dental appointment. manner. Years of dental problems This level of sedation, also known as You may already know which sedation can be eliminated in just one or a few “Oral Sedation” or “Enteral Sedation,” is option suits you best. If you’re wondering appointments, where fear and anxiety now the most common technique used in about the next step to learn more, give us are significantly decreased, or even the U.S. and Canada to diminish patient a call at Morris County Dental to meet with eliminated! fears. Medication is taken orally, and us for a free consultation, and we can talk We have many patients who have relaxation ensues. The next day you will more: its an easy first step to improving started out with severe phobia, but as time likely have either full or partial amnesia your oral health! has passed, the anxiety has decreased (meaning you won’t remember some or Dr. Goldberg is a general dentist located significantly. Many of our patients all of the work that was done). You will in the Roxbury Mall in Succasunna. He don’t require any sedation or anxiety be required to have someone drive you to has been providing dental treatment for management protocols anymore! and from the dental office. 26 years, and is very well respected in the Here at Morris County Dental, we offer IV SEDATION: community. Services include: cleanings, three different levels of Sedation Dentistry: For the most fearful patient, as well as check-ups, whitening, veneers, crowns, NITROUS OXIDE: the highest level of control over fear & root canals, periodontal (gum) services, 3/5/6 Also known as “sweet air” or “laughing anxiety, a Board Certified anesthesiologist and dental implants. He holds many gas,” a mixture of nitrous oxide and will control your level of consciousness credentials and is recognized as an expert oxygen provides you with Dr. a decent level is aviageneral IV (intravenous) medication. You will in dental implants. PleasePlease visit hisvisit website Goldberg dentist with credentials in multiple organizations. his websit of relaxation. As soon as the procedure be monitored by the anesthesiologist at www.morriscountydentist.com for is completed, the gas is turned off and throughout the procedure. Among the 3 additional information. He can be reached you return to a normal level of alertness. options presented here, you will have the at 973-328-1225 and at frontdesk.mcda@ Unlike the other options described below, most relaxation, the least fear, the lowest gmail.com

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Former Roxbury High School Grad Performs Music from the 1960s to the Current

By Steve Sears o matter which she favors, guitar or piano, Madison Pisani and her instruments are almost inseparable, and they make super music together. Pisani’s repertoire of songs includes popular tunes from the past as well as current, although she favors the older stuff, Stevie Nicks and Fleetwood Mac being her favorite. Her love of the 1980s music she credits to her dad, while the 1960s and 1970s tune fondness she attributes to a former teacher. “He put on a record of Fleetwood Mac and I was like ‘Wow!’ I learned it, and learned how to play ‘Landslide’ (the 1975 Fleetwood Mac single) on guitar,” she says with a laugh. Pisani, 20, who originally is from Staten Island and moved to Mount Arlington when a teenager, attended Roxbury High School. She has been living in Nashville, Tennessee since July, and effective her arrival in “Music City” has been encouraged to and embarked on writing her own songs. “Just hearing other songwriters and musicians, you’re encouraged a lot down here to write your own music,” she says. She has also been taking part in what is known as the Nashville Writers’ Rounds. She explains. “Musicians will show up and just play their original songs Photo courtesy of Madison Pisani and they’ll get feedback from others, and people might want to collaborate with you and work on original music together. So, I’d never done anything like that. It expands your horizons in that sense.” Pisani, 20, started singing in a church choir at the age of 9, and her parents also enrolled her in piano lessons, which didn’t go too well because her teacher said she couldn’t read music. So, she did vocals at the recital instead, and eventually learned piano by watching tutorials on YouTube. “Guitar, too, I learned on You Tube,” she says. “Honestly I think I’m better at piano than the guitar – if I were to pick.” Pisani began doing random gigs in Staten Island for live audiences at the age of 13, but

her first regular gig would come when she was 16. It was a challenging time for her. “I didn’t feel like I belonged in Roxbury at all; didn’t feel like a part of it at all, I guess, being the new girl,” she recalls. Rescue came in the form of a benefit show. “There was this boy who had leukemia in Mount Arlington, and we did an event for him,” she says. The scheduled band had pulled out at the last minute, and the event organizer called and asked Pisani to take the stage. “I said, ‘I don’t really know a lot of songs but I’ll try my best.’ So, I showed up with a binder of music and lyrics, and I plugged in the little amp that I had, and my guitar and microphone, and I sang.” It was a case of being in the right place at the right time. Legends Ale House on Route 10 was catering the event. “During my break, I went over to get food and they handed me their business cards and they’re like, ‘We’d love for you to perform at the restaurant.’ I was so happy and excited, and I got my first gig out of that basically.” It was huge for her, professionally and personally. “People saw me now as a mature singer and mature musician. I kind of felt accepted in that sense, even though I didn’t really feel that way at all in high school or anything else, but I felt that way with my music. And it gave me confidence.” That confidence is evident every time she elates others by either transporting them back in time by singing songs from the past, or presenting current hits, all in her own unique style. And Pisani – whose favorite spot to perform in Nashville is Kid Rock’s Big A** Honky Tonk & Rock ‘N” Roll Steakhouse, while outdoors at Patrick’s Pub in Lake Hopatcong is a favorite when she occasionally lands back in the Garden State – has a five-year timeline for her future goals, which are to record an album of her own original songs and music, and tour with her own band. For more information about Madison Pisani and to listen to some of her music, visit www. madisonpisani.com.

Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 5

Not All Headaches are Created Equal

lmost everyone has experienced a headache, at some point in their life, to varying degrees. In fact, roughly 45 million Americans suffer from Headaches each year. In today’s world, most people reach into the medicine cabinet for one of the various pain relievers to alleviate their head pain. But what happens when that doesn’t work? Or, the headaches become more frequent and more painful? Some get headaches so often and so painful, they even take prescription drugs with side effects and no avail. But have you ever stopped to think, “What is causing my headache?” Headaches and more severe headaches, known as Migraines, can be caused by various triggers including foods, chemicals or preservatives in foods, allergens in the environment, chemicals in cleaning products or herbicides/pesticides, sinus congestion, tension in the neck or jaw, lack of sleep, dehydration, stress, and the list goes on… Sometimes the cause is completely unknown and with no relief the patient can be left hopeless, debilitated and in pain. An assessment by an Acupuncturist can often identify and treat imbalances (that are causing the headaches) that are unknown to the patient previously. In Chinese Medicine not all headaches are created

equally. Rather, during an assessment, we evaluate the individual patient on many levels to determine their exact symptoms (i.e Is the headache frontal? One sided? Behind the eyes? Is there nausea? Frequency and intensity of pain?....) and if there are any triggers. We take a whole body approach and assess the patient’s physical condition as well as their constitution, emotional health, diet and lifestyle. Unlike the blanket treatment western medicine offers which is typically some type of pain reliever, Chinese Medicine finds a specific treatment for each patient based on their individual symptoms. Five patients suffering “headaches” may receive five completely different treatments. By addressing the root cause, Acupuncture can be a safe way to prevent and treat various types of headaches, without the unwanted side effects of medications. Based on the individual assessment and diagnosis, tiny needles are inserted into various points on the body. Depending on the case, small electrodes can be attached to specific needles that elicit a small electrical current. The feeling of the electric stimulation on the needles is a comfortable sensation that generally elicits a feeling of tingling, tapping or heaviness. The electric stimulation en-

hances the release of specific neurochemicals which aids in the treatment of headaches. The needles are typically retained for 20-30 minutes, during which the patient is left to relax and take a nap. Acupuncture is known to be effective and can offer long standing results, but it is not always a quick fix. Especially if the headaches are chronic, several treatments may be required to achieve the full result. Again, this is because it is addressing the root cause and not just covering up symptoms like other treatments. If you suffer from headaches or migraines start getting relief today! Use the following tips to achieve long- lasting results for a healthy life: Be aware, track food and environmental triggers to see if there are any patterns, get adequate sleep, eat a healthy diet rich in vegetables and fruits (limiting sugars and processed foods), drink plenty of water, manage stress with things like meditation and try Acupuncture! For more information about Acupuncture and Headaches contact Mount Olive Acupuncture & Wellness 973527-7978.

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Kaitlyn Norgard Takes Over the Head Coaching Helm for Roxbury Girl’s Cross Country

By Jerry Del Priore fter several years as an assistant coach at Roxbury and West Morris Central High Schools, coaching sports such as track & field, field hockey, and soccer, Kaitlyn Norgard now has taken over the head coaching reins for the Roxbury Girl’s Cross Country team. “When Laura Schimdt stepped down, I wanted to keep that (progress) going,” Norgard said of the previous coach. “I was able to seamlessly keep that going. She was successful as a coach, and I’m hoping to continue that.” Moreover, Roxbury Athletic Director Stuart Mason is thrilled and optimistic to have Norgard heading up her own team this fall. “Coach Norgard is an outstanding addition for us,” Mason said. “She has coached multiple sports for us as an assistant and we are excited to have her running her own program.” Norgard said boy’s cross country head coach Derek Bischoff made the transition into the head coaching ranks of the girl’s cross country team so much easier for her.

“The philosophy of training between both girl’s and boy’s teams is interchangeable,” she explained. “We think of it as one program. I know how well he (Bischoff) runs things, so that’s why I wanted to be a part of it.” Norgard originally wanted to be a journalist, but with coaching ever present in her mind, she is now in her ninth year of teaching English at the high school level, as well as a longstanding coach. “I always loved teaching,” the Columbia, N.J., native said. “But one of the reasons that I decided to teach is that I knew I wanted to coach.” An accomplished athlete in her own right, Norgard brings high energy, passion, and commitment to coaching. She said for as long as she can remember, the month of August has been dedicated to prepare various high school girls in different sports for upcoming fall campaigns. “I love being competitive,” said Norgard, a former National Field Hockey Coaches Association (NFHCA) Division III second team All-American, and the 2012 New continued on page 7

Some of the Roxbury Girls Cross Country team at one of their latest meets.

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Norgard Takes Over...

continued from page 6 Jersey Athletic Conference (NJAC) Attacker of the Year winner at Montclair State University. “I don’t know life without a preseason in August. I don’t know anything else, but I love it.” The Gales, made up of 12 runners, Norgard said, opened up the cross country season as the host of the competitive Roxbury Invitational at Horseshoe Lake Park in Roxbury. Sophomore Madison Gargiulo and senior Sarah Rice fared pretty decently, finishing the “Fastest Four” Varsity 5000-meter race in 30th and 31st place, respectively, with times of 21:22:41 and 21:22:88. Plus, senior Isabella Campiglia (22:26:84) and junior Gabriella Daskalova (23:47:69) came in at the 52nd and 77th spots, respectively. It was a solid showing for Roxbury, with two runners--Gargiulo and Rice--finishing in the top third out of a field of 92 runners, to kick off the cross country year. Norgard

noted that it was a race that got the team’s feet wet, and should help them improve as the season progresses. “There was great competition at the meet,” she said, “so I’m glad the girls got to experience that. As long as we stay healthy, we have our eyes on (North 1, Group 3) sectionals.” Norgard was a diligent, hard working student-athlete in high school and college. She said she owes an ample amount of her success to training hard and following the guidance of dedicated, genuine coaches, something for which she strives to accomplish. “I became better because I saw my coaches as being authentic,” said Norgard, who privately teaches field hockey in Morristown. “I hope to bring that authenticity to my athletes. I’m excited to bring my passion to competition and sports in general. I believe in Roxbury’s athletics. Our program is about greatness.”

What’s happening in your school or organization? Celebrating a special birthday, anniversary, graduation? Have a human interest story or something you would like to share? Email us at editor@mylifepublications.com

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Keep the Focus on Fun During Family Baking Sessions

aking is a beloved tradition in many families. Though family baking sessions tend to be especially popular during the holiday season, there’s nothing stopping families from breaking out the flour and having some fun in the kitchen at any time of year. Fun is the focus when families bake together, and the following are some ways to make such sessions enjoyable for everyone. • Encourage input. The designated family baker may have a host of go-to recipes up his or her sleeve, and baking such specialties might be a necessity on birthdays or during the holiday season. But all baking sessions need not be beholden to family favorites. Encourage all family members to recommend recipes prior to family baking sessions, even allowing a different person to choose the recipe each time. This can make the whole family enthusiastic about baking together and may even help families discover some new foods. • Remember that patience is a virtue. Family baking sessions require patience, especially when young children are involved. Kids’ attention spans may wane or they may grow upset if they spill some

ingredients. Remain patient at such times and let kids know making a mess is part of the fun of baking together. • Simplify sessions as necessary. Baking with toddlers and school-aged youngsters is going to be different than doing so alongside preteens and adolescents. In addition, consider kids’ maturity levels when planning family baking sessions, as some youngsters might be more than capable of following more challenging recipes. Making sure kids are given age-appropriate tasks or jobs on par with their maturity levels is a great way to keep sessions fun and prevent frustration. • Share the baking bounty. Let everyone indulge a little during the baking session. If you plan on making cookies, don’t hesitate to let everyone snack on a few chocolate chips while preparing the cookies. And once the bounty is done baking and it’s ready to eat, share it with family, friends and neighbors. Kids will be proud of their creations and want to share them, and that will ensure they’re excited about the next family baking session. When baking with the family, keep the focus on fun so everyone has a great time while baking some tasty treats.

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The Road to Recovery Continues After Cancer Treatment Ends

he American Cancer Society reports that the five-year survival rate for all cancers combined that were diagnosed between 2009 and 2015 was 67 percent. That’s a noteworthy and encouraging statistic, though global figures compiled by Ourworldindata.org indicate that five-year survival rates following diagnosis are significantly lower in poorer countries. In addition, the road to recovery for cancer patients typically does not end when treatments are completed. The National Cancer Institute notes that many cancer survivors have indicated that information and support was abundant during their treatment. However, once treatment stopped, a new wave of questions and uncertainty soon emerged. For example, the NCI points out that many cancer survivors recognize that life after treatment is less about “getting back to normal” than it is about discovering the new normal. In fact, the Memorial Sloan Ketting Cancer Center reports that most people indicate it takes between six and 12 months after they complete chemotherapy before they truly feel like themselves again. Follow-up care also is a vital part of recovering from cancer. The NCI notes that

cancer survivors typically return to the doctor every three to four months during the first two to three years after treatment. After that, survivors may see their doctors once or twice a year. Follow-up care is vital for cancer survivors, as it provides their doctors an opportunity to determine if patients are experiencing any side effects from treatment. These appointments also allow doctors to determine if the cancer has returned or spread to other parts of the body. In addition, follow-up visits provide an opportunity for cancer survivors to bring up any symptoms or questions they might have. Patients can ask about ways to reduce their risk of cancer recurrence and seek advice on getting back to normal, including how quickly they can begin exercising and how to approach new fitness regimens if they were inactive prior to diagnosis. The road to recovery from cancer may be filled with uncertainty. But cancer survivors should recognize that millions before them have survived the disease and gone on to live full, happy lives. A patient approach to recovery can help cancer survivors overcome any obstacles they may encounter along the way.

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Aﬀordable Features to Consider When Revamping Your Kitchen

itchens are popular gathering spots in many homes. That popularity is reflected in various ways, including how many homeowners choose to remodel their kitchens. A 2019 report from the home renovation and design resource Houzz found that kitchens were the most popular room to renovate in 2018. Homeowners considering kitchen remodels should know that the Houzz report also indicated that spending on kitchen remodels increased by 27 percent in 2018. Homeowners concerned by the cost of remodeling a kitchen should know that there are ways to give kitchens a whole new feel without breaking the bank. Appliances Consumer Reports notes that luxury home buyers expect high-end features, including professional ranges and built-in refrigerators that match the surrounding cabinetry. However, many mainstream brands offer “faux pro” features that can equal more expensive alternatives. Consumer Reports even notes that many budget-friendly faux pro appliances outperformed their high-end counterparts in terms of reliability. Countertops Countertops tend to capture the eye’s

attention when walking into a kitchen. Outdated and/or damaged countertops grab that attention for all the wrong reasons, while updated countertops made from today’s most popular materials provide that wow factor homeowners seek. If granite is a must-have, Consumer Reports notes that homeowners can save substantial amounts of money by choosing granite from remnants at the stone yard. If marble is your ideal countertop, save money by choosing a domestic product as opposed to one imported from overseas. Cabinets Custom-built cabinets may be a dream, but they tend to be a very expensive one. Such cabinets are designed to adhere to the dimensions of the kitchen, and Consumer Reports notes that they can cost tens of thousands of dollars. If that estimate would bust your budget, examine the current layout of the existing cabinets. If the layout is fine but the cabinets need work, you can give them a whole new look by refinishing them. If the cabinets must go, stock units or semi-custom cabinets can provide a new look without busting the budget. Kitchen remodels can be expensive. But there are many affordable ways to revamp a kitchen.

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Beware of Skimmers and Shimmers

ersonal safety refers to physical and mental well-being, but individuals also must take steps to safeguard their financial well-being. Thieves have various ways to steal individuals’ personal data — everything from hacking into banking or shopping accounts to stealing physical mail. But thieves also have more sophisticated, often hidden ways to steal private financial data. Consumer Reports says the public should be aware of skimmers and shimmers, which are sophisticated devices that steal data when people use public credit and debit card readers at ATMs, gas pumps and other locations. A card skimmer is placed on top of the point-of-sale terminal. When a person swipes his or her credit or debit card, the device collects data from it. That data can be used to make fraudulent purchases and to produce counterfeit cards. Among the newest tools scammers use are shimmers, which are tiny types of skimmers that are capable of reading data from new chipbased cards, according to the ATM Industry Association, a nonprofit trade organization. Criminals can even retrofit hidden cameras at ATMs and other locations with card skimmers. Skimmers and shimmers are often Bluetooth-based circuit boards that

can transmit stolen card data wirelessly. A thief can drive by a terminal to download card data remotely from a mobile device or laptop. Devices are getting harder and harder to spot and are turning up in some unlikely places. According to Matt Hayes, a special agent for the United States Secret Service, “You’re never going to know the skimmer is installed on the point-of-sale terminal [of a store].” Recent surveillance video from inside an Aldi grocery store in Pennsylvania showed someone installing a skimming device right in front of a clerk who was unaware of what was happening. The ATM Industry Association says about half of the skimmers currently in use are relatively invisible. The credit scoring company FICO indicates the latest data showed there was a 70 percent increase in the number of debit cards that were compromised in 2016 at ATMs and other card readers used by merchants, and the numbers continue to grow. Monitoring credit card and banking statements as well as credit reports is the best way to keep on top of scams. Quickly report any unauthorized withdrawals, payments or purchases; otherwise, you may be responsible for charges and face longterm financial repercussions.

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Page 12 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com

Roxbury Township Selects a New Police Chief

By Henry M. Holden oxbury township is a family friendly c o m m u n i t y recognized as a great place to live, work, and raise a family. It is home to over 22,755 residents and covers an area of approximately 22-square miles. In its sixth annual “Safest Cities in New Jersey” report, SafeWise rated Roxbury 25th statewide, one spot better than Denville but slightly less safe than Randolph, which came in at 23 on the list. SafeWise, is a company that researches statewide statistics. According to SafeWise, Roxbury – with a median income of $104,453, reported a 2019 violent crime rate of 0.2 per 1000 people and a 2019 property crime rate of 10.1. Lifelong community resident and retiring Roxbury Police Chief Marc Palanchi had a major role in making and keeping Roxbury safe, with a strong commitment to community policing, and about 40 sworn officers. Chief Palanchi knows his community as thoroughly as the back of his hand. He joined the Roxbury Police department in 1994, as a patrolman and worked his way up through the ranks. Palanchi became chief in March 2016, replacing former Roxbury Police Chief James Simonetti. Chief Palanchi informed the township he would like to retire soon, closing out a law enforcement career in the township that spans nearly three decades. Palanchi, 54, made

known his retirement plans to Roxbury Township Manager John Shepherd, and Roxbury Mayor Bob DeFillippo. He will retire sometime before the end of the year. A date has yet to be decided. “I would say no later than the end of this year,” Shepherd said. “That’s a reasonable end date.” Unlike other township positions, the choice of police chief is not one that requires action by the Roxbury Mayor and Council. “This is strictly through the manager,” said Shepherd. Shepherd became manager about a year after Palanchi became chief. Shepherd, who is responsible for choosing a successor, interviewed all current members of the department who had an interest in becoming its next chief. After a through vetting of all interested personnel, Detective Lieutenant Dean Adone, a long-time Roxbury resident was selected. “I moved to Roxbury in 1988 and graduated Roxbury High School in 1993,” said Adone. “Shortly after graduating from East Stroudsburg University, I was hired by the NYPD and attended their academy from August 1998 to March of 1999, when I was hired by the Roxbury Police Department. My brief time with the NYPD was a great experience, but I was extremely excited to come back and work in my hometown.” In 2004, Adone graduated from Seaton Hall University with a master’s

degree in human resources. As a young college graduate, Adone had career choices. “The main reason I chose law enforcement was from a young age I always admired what police officers do every day,” said Adone. “I remember always looking at them as heroes and fell in love with the idea of protecting people who could not protect themselves.” The excitement of the unknown and the opportunity to be a positive role model in the community is what drew Adone to a career in law enforcement. Looking back on his early years, Adone reflected on the chief and his long-held respect for Palanchi. “What I admire most about Chief Palanchi was his ability to build incredibly strong relationships with our community. Whether it was in our schools, or the senior meetings in town, Marc worked tirelessly to make his presence known and always recognized the department for their hard work. I have big shoes to fill, and I will continue to build on Chief Palanchi’s successes.”

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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 13

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Absolutely spectacular expanded ranch featuring one floor living at its best! Beautiful entry foyer invites to an open floor plan w/ hardwood floors, neutral colors & updates throughout! Primary bedrm on main level & private bath! Two additional bedrms as well on main level. Two more bedrms upstairs w/ full bath & a walk-in attic with plenty of storage! Updated & open kitchen boasts granite c-tops, S/S applcs. & just off mud/laundry rm to two car attach. garage! Wood burning fireplace in family rm w/ SGD to back deck overlooking flat & level fantastic yard! Private and just beautiful! Three yr. young roof, new decking, new driveway w/ drainage, and walking distance to Shongum School (K-5) Public Util, easy eastern commuting location, & ten minutes to downtown Morristown! Do not miss this one!

Enjoy winter views from front deck of Shongum Lake! This one is a must see & an absolute YES! Remodeled & redone 2021! Brand new kitchen w/ high end Viking S/S appliances, open floor plan & more! Kitchen boasts farmhouse sink, leather granite & quartz countertops, fantastic exhaust wood hood, & more! Main floor feat. 3 bedrms, remodeled full bath & open floor plan! Downstairs offers 1 bedrm, large main bath, family rm, laundry rm & door to attached garage! Hardwood floors thru-out main level. Newer Trek Deck leads to an amazing backyard outdoor patio space w/ fire pit, grass area for play, & backs to wooded privacy! This is the ultimate “Staycation” w/ Shongum Lake across the street! Enjoy boating, beach, parties, swim team, playground, Clubhouse & events thru-out the year! Do not miss this one!

Nestled on cul-de-sac street in Shongum section of Randolph! Shongum Elem. School thru path on cul-de-sac. (K-5) Enjoy this very special CH Colonial home which offers newer 2020 GAF 50 yr. roof! Beautiful home boasts open floor plan, main floor home office, bright family rm w/ custom stone wood burning fireplace & a fantastic 3 season rm off of back w/ skylights! Enjoy the great outdoors thru-out the year! 4 well appointed bedrms on 2nd level w/ hardwd floors. Main level offers spacious living, eat in kitchen w/ breakfast area & corian c-tops, newer applcs, main floor laundry, beautiful dining room & more! Newer furnace, AC, Thermador cooktop, KitchenAid dishwasher, Pella & Anderson windows, in-ground sprinkler, generator switch & more!

Fantastic light & bright home & in move right in condition! Fabulous 3 bedrm, 1.1 bath Colonial home situated in the Mt Tabor neighborhood w/ amenities that include 4 parks, a public library, Tabor - Lake, a Tabernacle & so much more! Easy commuting location too! Enjoy the two tier deck off of the oversized kitchen which boasts granite c-tops, S/S appliances, tile floor, & new lighting fixtures. The laundry/powder rm is conveniently located on main level & includes a Samsung Stackable W/D! Open floor plan offers a fantastic sunroom/playroom/family rm, living rm & dining rm to enjoy! Three nicely sized bedrms on 2nd level. Master & 2nd bedrm share a private deck to enjoy morning coffee or a glass of wine to end your day! This one has been well cared for & beautifully updated. Do not miss this gem!

Custom lake front home on spectacular well manicured grounds w/ 135 feet of Lake Front! Large dock, stone bulkhead wall & a boat lift! Well maintained home offers granite c-tops & S/S appliances! - Landscaping includes waterfalls, pond, deck w/ built in seating, patio, 3 storage sheds & underground sprinkler system! Enjoy your very own Staycation w/ boating, swimming and more! Hardwood floors thru-out, Central Air, & two car attached garage w/ plenty of storage in loft area. Generator hook up & large workshop too! Two fireplaces to enjoy on the colder nights & fantastic boating to enjoy on the warmer days! Do not miss this one! Absolutely fantastic location on private road and dead end street!

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LOCATION! - STUNNING TURNKEY CUSTOM COLONIAL LOCATED AT THE END OF A SMALL CUL-DE-SAC. MINUTES FROM SPARTA CENTER AND LAKE MOHAWK BOARDWALK. Pride of ownership in this Designer Inspired Executive Home. Large lovely open Kitchen overlooks Family Room with vaulted ceilings & fireplace. Features separate eating area off Kitchen & access to large deck & private yard. Stunning, large formal Dining Room, front Game Room for pool table & cards, Additional main floor Laundry Room & Pantry. 2nd level offers 4 large Bedrooms (1 currently converted to luxury closet), enormous Master Bedroom w/turret area, with stunning Master Bathroom w/dual sinks, claw foot tub & separate shower. Custom appointments & upgrades throughout, shows impeccably, will not disappoint.

Gracious 4 Bedroom, 2 1/2 Bath Center Hall Colonial located on a cul-de-sac, set on just under 2 acres of private park-like property. Enjoy the two-story foyer with a large window providing a sun-drenched entrance. The first floor consists of 9 foot ceilings and 6 foot windows, allowing for natural light all around the home. The Living Room features a tray ceiling and hardwood flooring. The Formal Dining Room includes a large picture window and hardwood flooring as well. The Eat-in center-island Kitchen is complete with stainless steel appliances and 42 cabinetry, large pantry and a study nook.. This is open to the Large Family Room featuring a wood burning fireplace, hardwood flooring and adjacent wet bar. Tucked away next to the family is the private study, perfect for today’s work from home environment. There is a conveniently located Powder Room off the center hall. On the second level you’ll find 4 Bedrooms all with hardwood flooring. The spacious Primary Bedroom features vaulted tray ceiling, two walk in closets, En-suite Bath, including double sinks, jetted tub, separate stall shower and linen closet. Down the hall there are three additional large bedrooms which all include large closets. You’ll find the Main Bath and linen closet here as well. Additional storage is available in the walk in attic accessed from a bedroom closet. The finished basement provides Recreation Rooms, 6 closets and two storage areas, one which includes a work shop area. The over-sized 3 car garage access is provided in the first floor Laundry Room. Outside you’ll enjoy the fenced-in property, with level play and entertainment areas. Additionally there is a deck which is the perfect place to host a barbeque. There is extensive landscaping featuring many flowering trees and shrubs to enjoy throughout the seasons. storage.Enjoy living in Randolph Township with wonderful park facilities, trails and schools!

Fantastic Shongum Lake home boasts a beautiful open floor plan, flat & level property, & enjoy all that the Lake offers... boating, beach, Clubhouse, fishing, swim team, playground & events all year! - Enjoy the gleaming hardwood floors thru-out, office/den on ground level w/ entrance to two car attach garage. 2019 Kit feat beautiful S/S appl., granite c-tops, custom tile backsplash & open to dining & living room w/ wood burning fireplace! Four well appointed bedrooms upstairs. Master offers large walk-in closets & magnificent 2019 master bath w/ elegant stall shower! Staycation at home w/spa like bath, oversized deck overlooking fenced in private back yard. Patio is used to store boat or can be a great outdoor fire pit area! Public Util., excellent commuting locale, Randolph schools, trails, & so much more!

Nestled on almost half acre of flat & level property, this well cared for colonial home offers a fantastic floor plan! Four bedroom, 2.1 bath with a two car attached garage on main level! - Hardwood floors exposed in beautiful condition, open floor plan, & all public util! This home boasts a full house nat gas generator, a fantastic 3 season rm off of back, & well appointed room sizes to enjoy! 4 bedrooms on 2nd level. Master bedrm offers w-in closet and private bath w/ stall shower. Main floor also feat fam rm w/ wood burning fireplace & enclosed 3 season room to enjoy! Full, partially finished basement boasts rec rm, workbench area, laundry, & storage. Do no miss this one..Hanover Twp w/ Morris Plains mailing address! Easy commuting location & near all local shopping & schools! Excellent taxes!

Spectacular CH Col. home in the Ironia section of Randolph! Over an acre of level & flat property to enjoy! Hardwood flrs on main level, open floor plan & fantastic new state of the art expanded - designer kitchen w/ high quality cabinetry, pull outs & small appliance cabinet. Under cabinet lighting, subway tile backsplash & high end S/S appliances! SGD to deck overlooking spacious backyard! Four well appointed bedrms on 2nd level. Master bath boasts double sink vanity, whirlpool tub & separate stall shower. Office/5th bedroom on main level. Full, finished basement w/ built in entertainment center, home gym w/ floor to ceiling mirror, kitchenette area, & plenty of storage! This one is a must see & do not miss!

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Page 14 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com

Randolph History Above and Below; in Three Dimensions

By Henry M. Holden oday, most people learn history from a movie or a book. Very few people learn history in a three-dimensional setting such as the iron mine re-creation in the Randolph Museum. Randolph, and the surrounding unincorporated towns such as Ironia, and Mine Hill, have dozens of abandoned and closed iron mines. At one time, New Jersey was the leading iron producing state in the country. The Dickerson Mine, the first of many iron mines in Randolph, open in 1713. The “History of Morris County 17391882,” recorded more than two-dozen mines in Randolph alone. Another source recorded 22 mines within a three-square area in Mine Hill. In addition to the mines in Ironia, large mines in the northern section of Randolph operated as late as 1966. These mines are now in Mine Hill, which became a separate borough in 1926. “If you look at some of the artifacts in the museum and picture yourself in this replica of an iron mine, you will get a sense of history that is unavailable in a book or in a movie,” said Gail Hari, president of the Historical Society of Old Randolph. “For some, the mines induced a feeling of

claustrophobia. The mines were dark, damp, odorous, dangerous and closed in,” said Hari. “The miners were expected to work 15 hours a day, six days a week, in these conditions. Most of the time they did not see the sunrise or the sunset.” Scrub Oaks Mine, the largest mine in Mine Hill, employed 350 people at the height of its operations. More ore was removed from Scrub Oaks than from any iron mine in New Jersey. By 1950, the Scrub Oaks Mine yielded 3,714,000 tons of ore and was the fourth largest iron producer in the state. “The challenge was transporting the iron ore to New York and Pennsylvania,” said Hari. “Animal transport was limited in weight, distance, and the terrain. The Morris Canal and a short railroad spur later solved some of these challenges.” The Ironia Land and Improvement Company planned a community around the iron industry. A rail depot was built at the end of Main Street, in Ironia, along with a hotel, general store, and a freight building. The line opened in 1869. However, in 1873, there was an economic downturn in Europe. In America, the iron industry suffered from lack of financing and the mining ceased. Today there is an estimated 600 million tons still unearthed but to mine it continued on page 15

The Bryant Distillery stood on the corner where Route 10 and Sussex Turnpike meet. (Courtesy Randolph Museum)

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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 15

Randolph History... continued from page 14 would be prohibitively expensive. The Ironia Land and Improvement Company sold its iron interests and developed farmlands. The train continued as a spur of the Chester Branch of the Delaware Lackawanna and Western Railroad for many years. This was the only railroad station within the boundary of Randolph and gave Ironia more importance and faster and more reliable mail service. The railroad opened new sources of income. The vacation business became known when Vannier’s Hotel opened in the late 1800’s on the hill overlooking Succasunna. City-dwellers began to vacation at Greenhut Park on Pleasant Hill Road along the Black River, which had the Peggy Lee Hotel. The Peggy Lee had a large dance floor and recreation hall. Some vacationers came to Ironia to frequent the Woodland Club which was a nudist colony on Park Avenue. In the summer, every spare room in Ironia was occupied by city dwellers escaping the heat. The water was pure, the air clean and countryside magnificent. “The first commuter ticket to New York was sold in 1890,” said Hari. “There were special excursions to the Morristown area. Sparks from the locomotive occasionally

started brush fires along the tracks, but snowdrifts were a problem. There are records of trains being stuck for days by snow drifts in the Succasunna Plains.” Sand quarried at Greenhut Park was transported by train. The National Cement Company built a plant with a capacity to make 15,000 concrete bricks, over 1,000 blocks and 1,000 feet of drain tile all of which was transported by the railroad. Passenger service ended in late 1932. Freight service soon followed, and the tracks were removed in 1934. It is hard to believe that the threedimensional Ironia of yesteryear where there was once a thriving railroad and station in the once small Village of Ironia is today consigned to two-dimensional photos. “Randolph had an abundance of natural resources,” said Hari. “When the iron mines became unprofitable, New Jersians found another resource, apple orchards,” said Hari. “It was apples that gave Ironia its character and a source of wealth,” said Hari. “The ridge from Dover to Chester was one huge apple orchard.” Some have said the Ironia air had the crispness of ripe apples. Autumn days had the tang of cider and the winey smell of fallen apples mingled with the spicy scents of Indian summer. “In Ironia, apples retained much of the

The Randolph Museum building was built in 1867 and contains hundreds of artifacts dating back to the 18th Century. (Photo Courtesy Henry M. Holden)

importance they had carried in the first days of settlement,” said Hari. “They were a mainstay of the pioneer life because they could be used and preserved in so many ways.” A favorite method of preservation was processing the apples into “pure old cider brandy,” (aka apple jack the ‘Jersey lightning” of countless legends). Not lacking in the entrepreneurs or apples, the area had its share of distilleries, the best known among

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them was D.L. Bryant’s Cider Mill, on Sussex Turnpike and Route 10. Dorastus Bryant was his own best promoter. He read a testimonial praising his apple jack. “He is 72-years old; his flesh is firm; his cheeks are ruddy with a tinge of health and good blood… Lifting a 100-weight boulder into place, he then walks to the fence corner and picks up a two-quart jug from which he takes a long pull. That’s Apple Jack …!”

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Page 16 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com

Teach Kids How to Protect the Earth

eaching kids about the environment from an early age starts lifelong habits and creates awareness about the way humans affect the Earth. Connecting those lessons to school is an easy way to reinforce how the whole family can make everyday changes that make a difference. Lower lunchtime impact. Between brown bags, baggies and other packaging waste, school lunches generate a heap of trash. Instead, encourage kids to pick colorful reusable lunchboxes they can use again and again. Bento-style boxes add kid-friendly fun while keeping food separated so you can skip plastic baggies. Another earth-friendly suggestion for school lunch: instead of singleserve products, buy larger bulk packages you can use to fill reusable containers. Manage transportation. Getting kids to and from school affects the environment in multiple ways, from energy consumption to pollution. You can reduce your family’s impact by having kids ride the bus or carpooling with others in your neighborhood. Avoid idling while at school pickup and drop off and advocate for your school district to use clean energy options, like propane, for its transportation fleet. According to the Propane Education & Research Council, propane school buses

offer multiple benefits for school districts and students alike. Not only do propane buses save school districts’ money, but they also reduce harmful emissions, giving students a healthier ride to school. Find more information at BetterOurBuses. com. Stop water waste. Over the past year, access to water fountains has been significantly limited to prevent the spread of germs. That means many school districts are more receptive to having kids bring water bottles from home. Sending your little learners off with reusable bottles offers a win-win that reduces reliance on plastic bottles and other single-serve beverage containers, while also encouraging kids to practice healthy habits by staying hydrated throughout the day. Skip the supply splurge. While there’s something exciting about breaking open a brand new box of crayons or markers, it’s not really necessary to buy all new supplies year after year. Reusing what gets sent home at the end of the year saves money and prevents waste of still-functional supplies that would otherwise take up space in landfills. Encourage resourceful recycling. Get kids excited about recycling by designing

Source: Propane Education & Resource Council

and decorating recycling bins using leftover materials around the house. When it’s fun and they’ve had a hand in creating the tools, kids are more likely to remember to put recycling in its place. Include the whole family. Family time can be a precious commodity while school is in session, so make it meaningful when you can by bringing everyone together for a cause. Take the family to a local recycling center

for an afternoon of volunteering or gather everyone for a pick-up day at a nearby park. School is often the center of kids’ worlds, so bringing lessons about protecting the environment into the education setting is a natural way to introduce them to ideas for protecting the Earth and its resources. A Better Option for Buses When it comes to schools and education, continued on page 17

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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 17

Protect the Earth... continued from page 16 paying more attention to earth-friendly practices isn’t limited to just your home. Switching to propane buses is one of the main ways school districts are updating their transportation plans to ensure every child has a safe, clean, healthy ride to school. Energy Mix Electric vehicles make sense for several uses, including the passenger cars parents use to drive their students to school, but propane has a fuel range and performance better suited for school transportation vehicles that travel long distances at a time. Energy Equity Generally, the more affordable energy is, the more equitable its distribution will be. The cost of a propane school bus and its refueling infrastructure is one of the most affordable options for school districts. Propane buses are nearly four times less expensive than electric buses. Plus, school districts save money throughout the lifetime of propane buses. Propane school buses cost 30-50% less per mile to operate than diesel, according to the Propane Education & Research Council, and some districts are saving more than $1 per gallon, which can add up to thousands of dollars over a single school year. That’s

money that can go back into classrooms. Carbon Footprint In most of the United States, propane school buses are a lower carbon option than electric school buses charged using the electric grid. New innovations in the industry have also led to a renewable propane option for school buses, which ensures low-carbon options well into the future. Because it’s produced from renewable raw materials, renewable propane is a lower carbon option than conventional propane and is cleaner than other energy sources. Harmful Emissions While diesel exhaust is classified by the World Health Organization as a carcinogen, propane buses don’t expose students to the same harmful emissions. Propane school bus engines lower greenhouse gases and other harmful emissions to near-zero levels, which improves air quality and eliminates concerns about breathing-related issues. In fact, propane school buses significantly reduce the harmful emissions that are federally regulated due to their negative impact on human health and are a known trigger for issues like asthma, bronchitis and other respiratory problems. (Family Features)

featuring...

Oct. 23rd 8pm

Investors Bank Theater @ Horseshoe Lake Complex

Master Singing Impressionist and internet viral sensation, Rich Aveo brings his hilarious and impressive new show, "Under The Impression" to Roxbury. Known as ``the one-man music festival", Aveo executes note-perfect impressions of the singing voices of many of the world's most celebrated singers ranging from Louis Armstrong to Adele. He brings together the voices of the artists who have shaped the soundtrack of our lives- for one unforgettable evening of music and comedy.

Tickets

Roxbury Arts Alliance members

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Tickets can be purchased at https://roxbury-arts-alliance.ticketleap.com/under-the-impression/ Any questions about this show or other upcoming events call 973-945-0284 or email us at sales.raa@gmail.com

Page 18 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com

Performing Arts Veteran Revives Live Theater for Roxbury Arts Alliance

By Jillian Risberg ichael Schroeder is grateful for the opportunity to enhance the Roxbury arts, and work with a diverse group of creative people who share his vision of putting on quality plays. “Impacting the lives of others is inspiring,” says Schroeder, Roxbury Arts Alliance new dramatic program director. “Regardless of the path we each walk, we all have challenges to deal with. If I can bring happiness to someone through a performance, I have done my job.” The 52-year-old Randolph resident recently directed RAA’s inaugural production The Cemetery Club at Investors Bank Theater in Succasunna. The comedy about change and moving on debuted on Oct 8.

“We have each had to deal with change, loss and how to move on the past 18 months,” says the director, who will now begin working on the second March Medley Talent Show: A Celebration of the Performing Arts, (3-12-22), one of the best platforms for aspiring actors to get their feet wet, and in May is directing the hilarious musical Nunsense. “A few months ago I joined the RAA board and am thrilled to provide members of the community a chance to perform. I look for actors willing to grow and try new things, push themselves to become better.” Schroeder says for newbie young actors it’s all about experience, experience, experience. For an actor of any age, when an opportunity to perform presents itself, go for it. According to the director,

knowledge is power. By watching other actors you will learn and grow. “I was offered an opportunity at a young age and fell in love with the theater. I worked to learn everything about theatrical productions as possible, both on and off-stage,” he says. “Like most things, the more experience you have, the more confident you are.” If he had to pick a favorite staging, it would be Hello, Dolly! “I have directed two productions of the play, it’s profound message for me is to not let life pass you by. As time moves on the message becomes more important,” says Schroeder. Through a business colleague the director first learned about RAA, and says they had a theater but never produced their own production. It was a familiar scenario since years ago he

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started a theater company in Pennsylvania that did not have their own space in which to rehearse and perform. “It was like serendipity. The RAA had the venue, I have the experience,” though Schroeder says the pandemic halted live productions, so he and RAA president Jean Potters put together a successful virtual talent show (March Medley). “It allowed me to witness the local talent. This led to a decision by the RAA board to add dramatic programs to the 2021-2022 season.” As show director the overall vision is his responsibility, with assistance from staff to help make it happen. “At this time I have the majority of input on show design (directing, set, lighting, etc), however as we grow I look forward to sharing this responsibility,”

says Schroeder, an advocate of collaboration. He has an impressive background — nearly 30 years instructing ballroom dance, socially and competitively for both Fred Astaire and Arthur Murray dance studios, as well as Murray’s independent studio in Florida. “My arts journey has allowed me to perform on stages throughout the United States, numerous television specials and entertain thousands of guests at Disney World,” says Schroeder, adding that the medium is an escape (for performers and patrons) to escape. The industry has also allowed him to maintain lifelong friendships; and an outlet to express, entertain and feel a sense of accomplishment. “Anyone who has participated in live

Michael Schroeder

community theater understands the benefits are endless and the joy it brings is unlike anything else,” the performing arts veteran says. “Hearing the audience laugh, cry and applaud is powerful. The feeling is possibly greater as a director — you have an idea/vision, audition a cast, numerous hours of rehearsal, then watching your vision come to life on stage is incredible.” To Learn More about the Roxbury Arts Alliance, visit www.RoxburyArtsAlliance. org

Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 19

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Page 20 • October 2021 • Randolph-Roxbury Life • Like us on facebook www.facebook.com/mypaperonline.com

Quick, Nutritious Dishes to Enjoy Dairy Without the Discomfort

innertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods – key ingredients in many at-home meals – provide nutrients for people of all ages to grow and maintain stronger bodies and minds. However, some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache with foods like: Lactose-free milk, which is real milk with the same 13 essential nutrients as regular milk Hard and aged cheeses, such as cheddar, colby, Monterey Jack, Parmesan and Swiss Yogurt with live and active cultures,

which help break down lactose, making it easier to digest These easy-to-make meals offer lactose intolerance-friendly options for families seeking to keep milk on the menu. Because they all require an hour or less in the kitchen, they provide quick solutions for those hectic schedules without sacrificing taste or nutrition. Visit MilkMeansMore.org to find more delicious dishes that fit a lactose intolerant meal plan. Chicken Cordon Bleu Kebabs Recipe courtesy of Rachel Gurk of “Rachel Cooks” on behalf of Milk Means More Prep time: 15 minutes Cook time: 10 minutes Servings: 3 Skewers: Nonstick cooking spray 2 chicken breasts (6 ounces each), cubed 1 ham steak (6 ounces), cubed 6 bamboo skewers (8 inches) 1 tablespoon Dijon mustard 1 teaspoon pure maple syrup

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1/4 teaspoon ground black pepper 1/4 teaspoon paprika 1 teaspoon extra-virgin olive oil Sauce: 2 tablespoons butter 2 tablespoons flour

1 cup lactose-free 2% milk 1 teaspoon Dijon mustard 1 cup shredded Swiss cheese salt, to taste (optional) pepper, to taste (optional) continued on page 21

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Like us on facebook www.facebook.com/mypaperonline.com • Randolph-Roxbury Life • October 2021 • Page 21

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Dairy Without the Discomfort... continued from page 20 To make skewers: Preheat broiler to 500 F. Line broiler pan with foil and spray with nonstick cooking spray. Thread cubed chicken pieces and cubed ham pieces onto skewers. In small bowl, combine Dijon mustard, maple syrup, black pepper, paprika and oil. Brush mustard mixture on skewers. Broil about 5 minutes, flip and cook 5 minutes, or until chicken is cooked through. To make sauce: In small saucepan over medium heat, melt butter. Whisk in flour and cook 1 minute, whisking constantly. Gradually add milk, whisking constantly. Add Dijon mustard. Continue cooking 5 minutes, or until thick. Reduce heat to low and stir in cheese, whisking until melted. Add salt and pepper, to taste, if desired. Serve chicken and ham kebabs with sauce. Chicken, Spinach and Feta Casserole Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More Prep time: 15 minutes

Cook time: 45 minutes Servings: 4 1 package (10 ounces) frozen chopped spinach, thawed 3 eggs, slightly beaten 2 cups cottage cheese 1 1/2 cups chopped cooked chicken 3/4 cup crumbled feta cheese 3 tablespoons all-purpose flour 2 tablespoons butter, melted 2 teaspoons dried minced onion 1 teaspoon dried oregano leaves 1/4 teaspoon salt 1/4 teaspoon pepper Preheat oven to 350 F. Place spinach in colander. Use back of large spoon or rubber spatula to press moisture from spinach. In large bowl, combine spinach, eggs, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper. Spoon into greased 1 1/2-quart casserole dish. Bake, uncovered, 45-50 minutes, or until set near center (160 F). Let stand 5 minutes before serving. (Family Features)

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2 Large Pizzas from Gourmet Section 2 Large Pizzas w/any 2 Toppings, 2 Large Plain Pizzas, 5 Strombolis, (Meat or Veggie) & 80 Blazing Hot Wings, 3Ft Hero (1 ft. Italian, 1 ft. Turkey, 1 ft. Roast Beef)

1 H/Tray Antipasto Salad w/Balsamic Dressing, 1 H/Tray Baked Ziti, 1 H/Tray Chicken Parmigiana, Includes Italian & Focaccia Bread

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