Zone 16 Dec 5, 2017

News

Proverbs 3:5

No. 13 Vol. 21 • December 5, 2017 • New View Media Group • 1-800-691-7549

Lincoln Park, Pequannock, Pompton Plains

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Lincoln Park Residents Eat Well, Live Well With Ongoing Initiative Story Page 2

Winning Season For PHS Girls’ Soccer Brightens Team’s Future Story Page 4 Wrap Up The Holidays With Events In Pequannock/Pompton Plains Story Page 6 ORDER ONLINE WWW.AJSPIZZA.NET

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Lincoln Park Residents Eat Well, Live Well With Ongoing Initiative

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By Henry M. Holden he Borough of Lincoln Park has been involved in a variety of health initiatives, mostly due to the leadership and dedication of Health Officer/Public Health Nurse Kathy Skrobala.

“As a nurse and health officer, I have seen the impact of chronic diseases on patients whom I have cared for,” she said. “I know the importance that our lifestyle choices can have on the quality and longevity of life. I teach the ‘Study of Human Diseases’ at Montclair State University, and tell my students that 80-percent of chronic diseases are caused by our behaviors. We can dramatically reduce the burden of disease by how we eat, play and live.

“We started the Eat Well, Live Well in Lincoln Park initiative because of a $20,000 grant

the Borough of Lincoln Park received in 2016, from the Atlantic Health System and Chilton Medical Center,” she continued. “This grant provided under the “Healthy Communities Network” encourages active living and healthy eating to improve the health and longevity of people in Lincoln Park and New Jersey. The grant funds service oriented organizations and nonprofit organizations.

“There’s a two-year grant period for two initiatives for healthy eating and active living,” said Skrobala. “There are a lot of good things happening in Lincoln Park, so we decided on a campaign of recognition for the health-related activities that we are doing here.”

The town doesn’t have its own high school with a track, so the town built a half-mile walking path along the historic Morris Canal.

The seniors formed a walking club where they can gather to walk together. As an added enticement, if seniors walk three times a week for 20 minutes, they can receive a raffle ticket to win a prize.

“We partnered with 202 Bistro, Georges Diner, and Wolfson’s Market to create heart-healthy menus. We created the “healthy corner store initiative” with Wolfson’s Market where we feature healthy foods and provide education about the nutrition foods.

“We also partnered with ShopRite, in Lincoln Park, to promote healthy food choices for residents, customers and

employees,” said Skrobala.

“We have different programs in the community such as at sporting events or at Lincoln Park Day where we teach about healthy nutrition.

“We partnered with Lincoln Park Care Center and JDT Medical Rehab Center with any healthy nutritional related activities they are doing. For instance, they installed the salad bar for their employees to have a healthy salad at lunchtime.

We created banners and stickers so that one can recognize an organization that is participating in the Eat Well Live Well Lincoln Park program.” continued on page 8 100% Mailed, Bi-Weekly Newspaper 1 Old Wolfe Road Budd Lake, NJ 07828 H 800.691.7549

H Publishers: Joe Nicastro & Mary Lalama H Editor: Cheryl Conway H Graphics: Mary Lalama, Terri Armswood Please e-mail all press releases and calendar information to hteditor@newviewmg.com. Advertising in the HomeTown News is affordable and effective.

We are a “family friendly” publication and therefore reserve the right to accept only advertisements that appeal to the entire family; the final determination of which is made by New View Media Group. Views expressed in the HomeTown News are those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or the HomeTown News. Advertising is open to anyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the author and are in effect advertisements.

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 3

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Winning Season For PHS Girls’ Soccer Brightens Team’s Future

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By Josh Lashley hen considering the Pequannock High School girls’ soccer program, it’s important to remember that the Golden Panthers played with focus, determination and competitiveness at all times-especially on their home turf.

The Golden Panthers completed a fine season with an overall record of 11-7-1 and they were 8-3 in the Northwest Jersey Athletic Conference Independence Division. Pequannock had a stellar mark of 7-1

at home.

“We had three games that came down to the end of the game wins,’’ Pequannock Head Coach Jonathan McBurney said.

“One against rival Kinnelon to tie the game at 1-1 with under five minutes left and then to win the game in overtime. Then we had two games versus Whippany, one which was won in the last 10 seconds and the other which we won in overtime.

“Those wins stand out because of the little things that the team was able to do

in preparing for the season, weight room, running, extra practices, early practices, giving me whatever it takes and realizing that good things happen to those who care and put in the work.’’

There was plenty of outstanding leadership for the Golden Panthers this fall. “I have four great captains-Morgan Bencsko, Jenna Goodwin, Kayla Afflitto and Katie Reda-and seniors Maddie Ochner, Erin Dericks and Abby Russo,’’ McBurney said. continued on page 5

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 5

Winning Season For PHS Girls’ Soccer... continued from page 4

“This being my first season having players who are there to support and buy into your philosophy right from the start was one of the keys to our success this season. They attended a leadership conference together and they are vocal on and off the field. They worked

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Sophomore Anna Blakely was injured after our first couple games and was out for a few weeks, when she came back from the injury and was healthy I was really impressed with her ability on the field, she was like a new player.’’

Pequannock advanced to the NJSIAA North 1 Group 2 Sectional Tournament where the team was defeated by Mahwah.

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“We have our goalie coming back,’’ McBurney said. “She was the backbone of our team, she is aggressive and has no fear. We have our leading scorer back, Sophie Daley. I have a good group of young players both returning on varsity and on JV who will help me next season, the future for Pequannock girls’ soccer is bright.’’

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“Senior Erin Dericks was a little rusty at the start, but as the summer and season went on and she was able to get more touches on the ball, she really improved to become an important part of our defense.

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Wrap Up The Holidays With Events In Pequannock/Pompton Plains

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By Dawn M Chiossi ith holiday events planned to last the whole month through, Pequannock and Pompton Plains are indulging full force in the holiday spirit.

In addition to the town’s holiday tree lighting that kicked off a whole host of holiday-themed events on Nov. 26, there was, and is, so much to enjoy. Events- such as Letters to Santa and Holiday Party from the Pequannock Township Parks and Recreation Department, The Pequannock Township Public Library’s screening to see the famous Lincoln Center ballet production of The Nutcracker, The Holiday Shop and Drop Event for Charity, along with the First Reformed Church of Pompton Plains’ Drive Through Live Nativity- are wonderful way to make traditions and become

surrounded with holiday spirit.

Writing letters to Santa is a tradition that everyone-young and old- can relate to. The Pequannock Township Parks and Recreation Department holds the writing letters to Santa program from Nov. 20 to Dec. 11. Mail letters to c/o at 530 Newark Pompton Turnpike in Pompton Plains or in the Santa Mailbox at Town Hall or even at its Holiday Party.

According to the folks at the Pequannock Township Parks and Recreation Department, this event is amazingly popular and has been going on for years. They are thrilled that these holiday event have resonated throughout the public and feedback has been great.

The department’s Holiday Party Festival is set to take place at Greenview Park on Dec. 9. Folks of all ages will be

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delighted when Santa arrives on the Fire Truck. There will be a bonfire, where folks can make s’mores; bring own stick.

Melody Mom will be there for entertainment.

Prices are $5 per child; people were encouraged to register early.

For further information or details, call 973-835-5700 or

visit www.peqtwp.org.

At the Pequannock Township Public Library, a screening of that holiday classic, The Nutcracker Ballet, is set for Dec. 15, at 11 a.m. For so many, holiday traditions are not complete without hearing Tchaikovsky’s melodies, or seeing the magical world of continued on page 7

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 7

Wrap Up The Holidays With Events... continued from page 6

Nutcrackers and Sugar Plum Fairies.

According to Library Director Debbie Maynard, this is an interesting take on a holiday tradition. Instead of going on an actual bus trip into the city, as was done in the past, folks

will go to the library to enjoy a screening of the Lincoln Center’s performance of the production. So for the patrons, it is like seeing a movie.

“It’s great, so folks don’t really have to leave home,” Maynard says. And, she adds this is a great option for folks that

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would love to go to events and activities during the daylight hours—just perfect for older folks and retirees, or anyone at all.

A few years ago this program started though an app where Lincoln Center offered screenings of various productions to libraries and non-profit organizations, and was well received. Maynard says that the idea for screenings was presented to the library by an employee.

“I thought it was a fantastic way to bring Lincoln Center to our community,” she enthuses.

Maynard also mentions that it appeals especially to patrons who want to see educational and cultural events featured though the library.

This activity is a wonderful way to continue, or to begin that delightful tradition that often spans generations.

Maynard is quick to embrace it. “My girls and I love to see different local versions of The Nutcracker this time of year. It’s a classic nice tradition,” she shares.

To register, call the library at 973-835-7460.

On Saturday, Dec. 2, The Shop and Drop Charity and Vending event was sponsored

by Scribble Garden Café. Gen-

tly used coats, new toys and new clothes were collected at Gro-Rite Greenhouses in Pequannock and donated to the New Jersey Cares charity to help those most in need.

With more than 50 vendors, it was a perfect opportunity to indulge into some great mallfree holiday shopping. Organizations such as Boy Scout Troup 144 sold wreaths, poinsettias and grave blankets.

Last year, the event collected and donated holiday gifts with more than 22 large bags of coats to more than 75 families in need. This year, Scribble Garden Café hoped to increase that number.

For further information, visit www.scribblegardencafe. com.

The First Reformed Church of Pompton Plains invites everyone to enjoy the story of Christmas with their Drive through Live Nativity Event.

The event will take place every Sunday through Dec. 10 at Friendship Hall, Pompton Plains. The Live Nativity will be open from 6 p.m. to 8 p.m.

Folks are invited to make their way through the property of the First Reformed Church where volunteers portray each character, along with live animals.

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Page 8 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

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History, Bees And Music Gather Adults At Library cies would ‘bee’ in big trouble.

Please call 973-835-7460 to reserve a seat.

Yoga hits the mat on Friday, Dec. 8, at 11 a.m. Kathleen Shannon from Ramapo College of New Jersey will show participants how to make the mindbody connections to drain away tension with simple breath work and stretching techniques.

Wear loose clothing and bring a towel or floor mat.

Musical Duo of Deena Shoshkes and Jon Fried will be heard on Thursday, Dec. 14, at 7 p.m.

Join in to hear the music of Jon & Deena featuring intimate vocal harmonies and charming songs with roots in acoustic folk, catchy indie pop and joyful rock and roll. Their songwriting has been recognized and recorded by other artists as well as featured in films and TV. Lincoln Center Local – Program: The Nutcracker will be

he Pequannock Township Library is featuring some free events for adults this week.

The Borscht Belt Illustrated Lecture is set for Wednesday, Dec. 6 at 7 p.m. Join born and bred New Yorker Marty Schneit for a walk down the memory lane of The Borsch Belt. He will give detailed history, discuss famous places like old Route 17 and bungalow colonies. He will talk about the famous comedians who got their start in the Catskills and conduct a Simon Sez routine with the audience.

The decline of the Borscht Belt will also be covered.

Bee Informed: A Program on Bees and Pollinators is the buzz for Thursday, Dec. 7, at 7 p.m. Local beekeeper Joe Treimel will educate participants about bees, one of nature’s most important role players for pollination. Without them, spe-

the scene on Friday, Dec. 15 at 11 a.m. Enjoy a screening of George Balanchine’s “The Nutcracker” as performed by the New York City Ballet. Let Tchaikovsky’s beloved melodies transport viewers to a magical world where mischievous mice besiege a battalion of toy soldiers and an onstage blizzard leads to an enchanted Land of Sweets.

Adulting Can be Fun: Life Skills 101: Basic Sewing is set for Thursday, Dec. 21, at 7 p.m. Molly Hone will introduce participants to the basics of hand-sewing. Learn how to thread a needle, make a straight stitch, sew on a button, and more. Supplies provided by the library.

For all programs, call 973835-7460 to reserve a seat.

Eat Well, Live Well... continued from page 2

Monday is an important day “We have a Monday campaign that was formulated by three universities,” said Skrobala. “What they discovered was that people are more likely to change unhealthy habits on a Monday rather than any other day of the week. Whatever they’ve done on the weekend is past. It’s now Monday and they can start a new week with

a fresh start.

“So, every Monday we put a new message out on social media, and electronic media, such as the sign in front of the municipal building. It’s a different message, succinct, and something that could be related to food, physical activity, stress, cigarette smoking, or specific disease, such as Alzheimer’s.

For more information visit: http://www.lincolnpark.org/.

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 9

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Page 10 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com Brought to you by Dr. Matthew Krupnick, the owner of Pequannock Animal Hospital

Practice Weather-Related Pet Safety All Year Long

C

aring for pets is sometimes compared to raising children. Though the two are not exactly the same, there are similarities between raising a child and caring for a pet.

Like curious kids, fearless pets may not understand the potential hazards around them, and some of these dangers differ depending on the season.

Winter Cold weather and snow may make both pets and people less likely to venture outdoors. Dogs that use the yard to relieve themselves often cannot avoid the ice and snow. These conditions can put pets at risk.

As with humans, animals are susceptible to hypothermia and frostbite. When the weather is cold, pets should not remain outdoors without shelter for

extended periods of time. The Humane Society of the United States advises that exposed skin on noses, ears and, paw pads can quickly freeze and suffer permanent damage. Dogs and cats are safer and warmer indoors.

Salt and other chemicals used to melt snow and ice can irritate pet paws. When the animal licks irritated paws, the chemicals can be transferred to the tongue and mouth. Rinse paws after dogs come in from walks or use protective booties to keep feet covered. Limit the amount of products you use to melt snow, opting for sand or cat litter for traction.

Provide more water during the winter when the effort it takes for pets to keep their bodies warm can quickly deplete

their energy that has been stored. Compensate by giving pets a little more food and water in the winter.

Pets may be attracted to automotive antifreeze due to its sweet smell and taste. But antifreeze can be toxic. Coolants and antifreeze made with propylene glycol are less toxic to

pets, wildlife, and even human beings.

Spring Spring is a season of rebirth and renewal when pleasant weather has both people and pets eager to get outdoors again. However, certain springtime dangers may be lurking, and it takes an informed pet owner to keep animals safe.

Spring cleaning is a ritual for many families, and cleaning chemicals and products can be dangerous to inquisitive pets. Use these items properly, and keep dogs and cats away.

Birds are especially sensitive to chemical fumes, so move birds out of harm’s way when cleaning.

continued on page 11

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 11

Weather-Related Pet Safety... continued from page 10

Products used in the yard such as pesticides, fertilizers, tools, and soil additives, may be harmful if ingested. Sharp tools can injure dogs or cats running around the yard. Keep pets out of garden beds when doing lawn and garden work.

As homeowners open windows and doors to let fresh air inside, they may not realize broken or torn screens can let indoor animals escape. Examine entry and exit points to make sure they are not easily penetrated, before leaving pets unattended. A lost pet can be struck by a vehicle or be exposed to yard hazards.

Summer Hot weather can be very hazardous as heat stroke and dehydration are potential summertime problems for pets. Old and young pets are less capable of regulating their body temperatures, making them espe-

cially susceptible to hot spells.

Keep pets indoors during the hottest hours of the day and provide plenty of water.

Chemicals used to maintain a swimming pool are dangerous to pets and people. They should be stored out of reach to prevent accidental contact or ingestion.

Some dogs and cats may be good swimmers, but that does not mean they should be left alone in swimming pools.

As you would a child, keep a watchful eye on pets when they’re in or around pools.

Warmer weather brings out the bugs, so keep pets up-todate with their immunizations.

Mosquitoes can spread diseases that can lead to heartworm and other conditions. Talk to a veterinarian about preventative measures to keep pets healthy.

Autumn Autumn is a great time of

year to spend some time outdoors with your pet. But you must be aware of your surroundings and practice safety.

Many animals spend the fall storing food or making accommodations for winter hibernation. Snakes may be out looking for burrows and can be in foul moods. A curious pooch can walk away with a bite if he or she comes up against a grumpy snake looking for a den.

The ASPCA Animal Poison Control Center notes mushrooms may be growing in the fall. Unfortunately, it can be difficult to distinguish highly toxic mushrooms from nontoxic ones, so the best way to keep pets from ingesting poisonous mushrooms is to keep them away from areas where mushrooms are growing.

Some people may resort to rodenticides to keep mice and other small animals out of homes when they’re seeking

warmer places to nest. These products are highly toxic to pets and can result in death.

Sometimes eating a mouse that has consumed a rodenticide is enough to harm a pet. Pet owners that use these products must exercise extreme caution or find other methods to curtail rodent infestations.

No matter the season, pet owners must prioritize keeping their pets safe from seasonal hazards.

Dr. Matthew Krupnick is the owner of the Pequannock Animal Hospital. He grew up in Kinnelon and is happy to be home – with his wife, three cats, and two dogs – to provide quality and compassionate care for pets in the community.

The Pequannock Animal Hospital is located at 591 Newark Pompton Turnpike in Pompton Plains. You can reach the hospital by calling 973-616-0400.

SUNSCREEN TESTING PEDIATRIC STUDIES • Men and Women between 18 - 70 years of age.

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Bring A Friend & Earn An Additional $20-40 When They Complete The Study If interested in participating and for additional inquiries, please contact Recruitment:

H Infants & Children H Ages 3 months - 6 years H Use at home Diapers or Body Wash H Examinations by a Board Certified Pediatrician H 2 visits, each lasting approximately 1 hour H You will be paid $55 for your participation H Refer a friend & receive a $20 finder’s fee when they complete the study If interested or for more info, please contact Recruitment:

(973) 808-7363 Ext. 277 or 297 (973) 808-7363 Ext. 276 or 248

Page 12 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

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he next best thing to baking cookies for many home chefs is baking cookies with friends. Dust off your favorite recipes, create a festive playlist and fill your home with the tantalizing aroma of baked goodies for the ultimate Christmas cookie party.

Turn things up a notch and swap classic sugar cookies for these festive Red Velvet Crinkle Cookies, Peppermint Truffle Cookies and Almond Gingerbread Cookies. Along with those tasty treats, don’t let your guests go thirsty. Add peppermint extract to a slow cooker hot chocolate so guests can sip and be merry throughout the party.

Find more holiday recipes at

Throw A Christmas Cookie Party McCormick.com.

Peppermint Truffle Cookies

8 ounces bittersweet baking chocolate 1/2 cup (1 stick) butter 1 cup sugar, divided 1 egg 1/2 teaspoon McCormick Pure Peppermint Extract 2 cups flour 36 milk chocolate kiss-shaped candies, unwrapped

Heat oven to 350 F. In large, microwavable bowl, heat chocolate and butter on high 1-2 minutes, or until butter is melted. Let stand 10 minutes to cool slightly. Add 1/2 cup sugar, egg and peppermint extract. Beat with electric mixer on medium speed until well blended. Gradually beat in flour on low speed until well mixed.

Shape dough into 1-inch balls. Press chocolate candy into center of each ball, forming dough around candy to enclose it. Roll in remaining sugar to coat. Place 1 inch apart on greased baking sheets.

Bake 9-11 minutes, or until cookies are set. Cool on baking sheets 5 minutes. Remove to

Ch wire racks; cool completely.

Almond Gingerbread Cookies 3 cups flour 2 teaspoons McCormick Ginger, Ground 1 teaspoon McCormick Cinnamon, Ground 1 teaspoon baking soda 1/4 teaspoon McCormick Nutmeg, Ground 1/4 teaspoon salt 3/4 cup (1 1/2 sticks) butter, softened 3/4 cup firmly packed brown

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 13

Christmas Cookie... cont. from page 12

sugar 1/2 cup molasses 1 egg 1 teaspoon McCormick Pure Vanilla Extract 1 1/3 cups sliced almonds In large bowl,

mix flour, ginger, cinnamon, baking soda, nutmeg and salt.

In separate large bowl, beat butter and brown sugar with electric mixer on medium speed until light and fluffy.

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Add molasses, egg and vanilla extract; beat well. Gradually beat in flour mixture on low speed until well mixed. Press dough into thick, flat disk.

Wrap in plastic wrap. Refrigerate 4 hours, or as long as overnight.

Heat oven to 350 F. Shape dough into 1-inch balls. Roll in sliced almonds, pressing almonds into dough. Place 2 inches apart on ungreased baking sheets.

Bake 8-10 minutes, or until edges

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of cookies just begin to brown. Remove to wire racks; cool completely.

Store cookies in airtight container up to 5 days.

Slow Cooker Peppermint Hot Chocolate 1/2 gallon (8 cups) whole milk 1 can (14 ounces) sweetened condensed milk 1 package (12 ounces) dark chocolate chips 1/2 teaspoon McCormick Pure Peppermint Extract Place whole milk, condensed milk, chocolate chips and peppermint extract in slow cooker. Cover. Cook 60-70 minutes on high, or until chocolate is melted and mixture is heated through, stirring every 15 minutes.

Reduce heat to warm or low to serve.

Red Velvet Crinkle Cookies 1 2/3 cups flour 1/3 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup (1 stick) butter, softened 1 1/4 cups granulated sugar 2 eggs 1 1/2 teaspoons McCormick Red Food Color 1 teaspoon McCormick Pure Vanilla Extract 1/2 cup confectioners’ sugar nonstick cooking spray In medium bowl, mix flour, cocoa powder, baking powder and salt; set aside. In large bowl, beat butter and granulated

sugar with electric mixer on medium speed until light and fluffy. Add eggs, food color and vanilla extract; mix well. Gradually beat in flour mixture on low speed until well mixed.

Refrigerate 4 hours.

Heat oven to 350 F. Shape dough into 1-inch balls. Roll in confectioners’ sugar to completely coat. Place 2 inches apart on baking sheets sprayed with nonstick cooking spray.

Bake 10-12 minutes, or until cookies are puffed. Cool on baking sheets 2 minutes. Remove to wire racks; cool completely.

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Festive Popcorn Trees Yield: 10 trees 10 cups air-popped popcorn 1 bag (10 ounces) miniature marshmallows 2 tablespoons butter 1 teaspoon vanilla extract nonstick cooking spray green decorating sugar blue decorating sugar 1 tube white frosting with decorating tip small, colorful candies (such as sprinkles and miniature silver dragees) Place popcorn in large bowl.

Place marshmallows and butter in medium saucepan over medium-low heat. Stir until marshmallows are melted and mixture is smooth. Remove from heat.

Stir in vanilla extract.

Pour mixture over popcorn

ees, as desired.

Serving suggestion: Place each tree on sugar cookie and decorate serving tray with shredded coconut to resemble snow.

Notes: For best flavor and color, start recipe with unflavored white popcorn. You can in bowl. Toss well to coat pop- make your own colored sugcorn evenly. ar by adding food coloring to Line baking sheet with foil. sugar then stirring in bowl or Spray hands with nonstick shaking vigorously in sealed cooking spray then scoop up container. Add additional food about 1 cup popcorn mixture. coloring for more intense Shape mixture into cone, tones. keeping base flat to form tree.

Holiday Popcorn Snowman Sprinkle tree with decorat- Yield: 5 snowmen ing sugars; place tree on baking 1 package (1 pound) large sheet. marshmallows Make nine additional trees.

1/4 cup (1/2 stick) butter or Pipe frosting on trees to margarine, plus additional ale ingd make garland then decorate T uch Of Itavanilla 1 oteaspoon ly In Bloom with sprinkles and silver drag- A 10 cups popped popcorn

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Easy Ways to Stay Healthy Through the Holidays

etween all those holiday festivities and extra seasonal chores, it can be difficult to always stay on top of your health. Here are some easy ways to prioritize wellness this time of year.

Make Mornings Count Evenings are especially busy around this time of year, so taking control of your mornings can be key. But, on dark winter mornings, the hardest part about working out can sometimes be just getting out of bed. Stay accountable by making workout plans with friends. Get your yoga-loving coworker to commit to a weekly class with you, or start a holiday steps competition at work to motivate yourself to move more.

Try Out Tech New, innovative technologies can inspire you to take charge of your health.

Wearable fitness trackers have been around for a while, but home DNA tests, like Orig3n’s Fitness test, can help you optimize workouts by providing insights into your genes. Discover whether you have the genes that need an extra rest day, or whether you’re better at high-intensity workouts or endurance exercises. Then, adjust your routine accordingly. If you’re looking to eat more healthfully, the Orig3n Nutrition test analyzes your hunger and weight genes so you can learn about how your body processes fats (good to know for Christmas cookie portion control) and if you’re predisposed to any food sensitivities. Ask for one for the holidays or gift a DNA test for your White Elephant swap.

Strike a Balance Exercise accounts for only about 25 percent of weight loss, while healthy eating accounts for 75 percent. Indulge yourself this holiday season, but also make smart choices. Go for the apple pie and eggnog, but pair them with healthier choices earlier in the day. Enjoy the shrimp cocktail instead of the cheese and crackers, or have a light breakfast of yogurt before the holiday feast. It’s all about balance. Instead of reaching for all the sweets and comfort foods in front of you, think about what you’d really like to eat. Choose wisely and mindfully.

Focus on Fun, Not Food Don’t overthink it! It’s the holiday season and you’re supposed to be enjoying yourself. If you spend your time at parties counting calories instead of counting down to the New Year, you’ll miss out on

(c) Syda Productions/stock.Adobe.com

the most important part of the season -time spent with loved ones. What’s more, you may find yourself overindulging later if you’re too restrictive. Instead, focus on the people in your life and the memories you’re making.

Get Rest The most wonderful time of the year can be the most stressful when you have parties to plan, gifts to buy and financial

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obligations. A University of Chicago study found that people overeat on snacks -sometimes hundreds of additional calories -- when they aren’t getting enough sleep.

Take a breather, and when you can, get yourself to bed early.

Start the new year right. Have fun this holiday season, without neglecting your health.

Did You Know?

he Giving Pledge is a commitment by many of the world’s wealthiest individuals and families to dedicate the majority of their wealth to giving back. The pledge aims to address the most pressing problems facing society by inviting the wealthiest people in the world to commit to giving the majority of their wealth to philanthropy or charitable causes either during their lifetime or in their wills. The pledge was formed in 2010 by billionaires Bill and Melinda Gates and Warren Buffett, who spoke with their fellow philanthropists as they sought a way to establish a new standard of generosity among the ultra-wealthy. The pledge initially focused on

the United States but soon spread across the globe and now includes 170 of the world’s wealthiest individuals, couples and families who represent 21 countries. Commitments are made publicly, and each couple or individual provides a statement explaining their decision to make the pledge.

In addition to the Gates and Buffett, some of the recognizable people to have made the pledge include Virgin Group founder Richard Branson and his wife, Joan; American filmmaker and entrepreneur George Lucas and his wife, Mellody Hobson; and Facebook cofounder Mark Zuckerberg and his wife, Priscilla Chan.

What’s happening in your school or organization?

Celebrating a special birthday or anniversary?

Have a human interest story? We want to hear from you!

Email us at hteditor@newviewmg.com

Page 16 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

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Think Like A Designer To Update Your Home Like A Pro

nspiration is everywhere. From a field of yellow sunflowers to unique geometric patterns in the tile of a train station, the littlest things can spark the innovation behind some of the world’s most iconic products and designs.

Over half of Americans (51 percent) say the inspiration for creating a product is important to them when purchasing an item for their home, according to a recent survey from Moen conducted online by Harris Poll among over 2,000 U.S. adults.

When updating your own home’s décor, you can garner inspiration by discovering the creative influences of professional designers.

Go Inside the Minds of the Pros Designers find inspiration just about everywhere.

Pebbles in a stream sparkling in the sunlight have inspired smartphone interfaces, while talking computers on “Star Trek” have contributed to the creation of voice-controlled speakers.

Sometimes designers are inspired by consumers themselves. For example, at Moen, a leading manufacturer of kitchen

and bath fixtures, innovation is driven by what homeowners say they want and how they interact with products. When determining the sensor placement for new MotionSense Wave touchless faucets, their design team was inspired by the way hands move around the kitchen sink. The fixtures feature a single-sensor hands-free activation on the base’s left side, allowing users to turn the faucet on and off with the wave of a hand. “We also draw creativity from furniture, tools, architecture, music and museums,” says Steven Ward, Moen’s director of global design.

Seek Your Source of Ideas Next time you’re updating your bath or restyling your kitchen, act like a professional by venturing outside the box to get your creative juices flowing, whether it’s turning to a favorite song or a piece of artwork. For example, 16 percent of Americans who have done a home design project look to the outdoors for inspiration when planning home design projects, while 15 percent look to architecture. May-

be you’re struck by the colors of the sunset in your family’s summer beach vacation photos or the amazing brick pattern you saw wandering through a historic neighborhood. Consider what colors and patterns grab you and evoke the feeling you want to have within your space. And once you find them, snap a photo and reference it as you’re designing.

Curate Inspiration Been a while since you took a vacation? Don’t live in an architecturally awe-inspiring locale? Social media is a great proxy. In fact, of Americans who have done a home design project, 33 percent look to social media for inspiration. Just like the pros, create a design plan for your space, but make it easy by using a site like Pinterest.

Create boards for color combinations, materials and textures that attract your eye, so you can define your ideal look. Many Pins are shoppable, making it simple to

purchase your perfect home décor products with just a click.

While making design decisions, don’t worry about being “on-trend.” If you stay focused on

what styles speak to you personally -- as well as the functionality your room needs to support -- you’ll create a space that feels uniquely yours.

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 17

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Page 18 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

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Fireplace Safety Tips For This Holiday Season And Beyond

athering around the hearth this holiday season? While you may be taking time off from work and school to celebrate, don’t take a vacation from practicing basic safety guidelines. Stay safe with the following tips.

Safety Devices Before using your fireplace or lighting candles, check all of your home’s life-saving safety devices, including carbon monoxide detectors and smoke alarms for functionality, and to ensure batteries are still working. You should do this periodically, but especially around a time of year with additional fire risks.

Fireplaces A cozy, charming fire is the perfect place to gather during the holidays. Heatilator, a leader in fireplace safety and the number one fireplace brand used by homebuilders, offers these tips: • Many holiday items and materials are combustible, so place all gifts, trees, and holiday décor a safe distance from the fireplace • Conduct annual mainte-

nance on your fireplace, chimney and associated elements.

• Outfit your gas fireplace with a safety screens to prevent burns.

• Always monitor children and pets near a lit fireplace or one that was recently turned off. While safety screens are meant to protect against contact with hot glass, remember that the metal can also heat up, and your heating equipment -fireplaces, stoves, inserts and their surrounding material -will remain hot for some time after use.

• For more fireplace safety tips, information about safety screens -- including retrofit screens for your gas fireplace -- and help finding your local dealer for annual maintenance, visit Heatilator.com.

Candles Candles add warmth and splendor to holiday decor, but they come with certain risks.

Place these burning beauties in safe locations away from fabrics, trees and other flammable objects. Only burn candles in occupied rooms. If you have children or pets, candle

Take Swing At Field Hockey This Winter

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he Township of Pequannock Parks and Recreation has planned an Indoor Field Hockey Clinic for girls on Thursdays, Jan. 4, 2018 to Feb. 8, 2018, at Hillview.

Grades two through five will play at 5:30 p.m. to 6:30 p.m.;

girls in grades six through eight will play from 6:30 p.m. to 7:30 p.m. Players must have a field hockey stick, mouth guard, shin guard and goggles.

Register online or call 973835-5700, ext. 158 for more information.

Wishing Everyone A Happy and Healthy Holiday Season!

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For a happy holiday, take these steps to prioritize safety.

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 19

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Picking Perfect Holiday Presents

ift-giving season is a time that’s special for many families and friends, and it’s the perfect opportunity to show the loved ones in your life just how much you appreciate them.

However, it isn’t always easy to pick out the perfect present, especially with so many options available. When you’re stuck in a gifting rut, turn to the professionals, like those at Macy’s, to help you choose just the right gifts for everyone on your list.

“The holidays are a celebratory time when loved ones can come together and show how much they appreciate having each other in their lives,” said Cassandra Jones, senior vice president of Macy’s Fashion. “I truly believe that the perfect gift can bring people together. To enhance that experience for our customers, we’ve created an unparalleled assortment of gift-giving items, from tech to beauty, so that each present is the perfect one.”

Find more gift ideas for the holiday season at macys.com/gifts.

For Her If you’re struggling to find just the right idea for the lady on your list, don’t take a chance on any random beauty product.

Instead, give the beauty lover in your life the gift of options with a Macy’s Beauty Box subscription. For $15 a month, she’ll receive five deluxe beauty samples selected by experts, plus a bonus sample and a $5 coupon to use in-store or online on her next beauty purchase.

For Kids Interactive technology helps get kids off the couch and provides them nearly endless entertainment. Give the children on your gift list the opportunity to dance their way to fun with a piano mat from FAO Schwarz. The 24 keys work just like a real piano, which allows for playing the included selections or creating your own works of musical art. Included with the mat are selections such as Beethoven’s “5th Symphony,” “Chopsticks,” “Dance of the Sugar Plum Fairy” and more.

For Him Help him revamp his style in one easy step with a Sprezza Box, which makes it simple to add something new and coordinated to his wardrobe. Available in four distinct boxes curated by experts, each contains five items, including accessories such as ties, pocket squares, socks, sunglasses, wallets and money clips. Each box evokes a specific look and feel. Just pick

the right one to match your gift list so you can add something new to his style.

For the Home The natural interior decorator on your list likely loves the unique touch of comforting pillows throughout living rooms and dens. Let him or her cuddle up to the cozy style of this decorative pillow from the Martha Stewart Collection, featuring a festive color palette and polar bear perfect for the holiday season. At 18 inches-by-18 inches, it’s the ideal size for curling up on the couch during a chilly day.

For Entertaining Searching for a gift for the natural entertainer in your life can be difficult if common items like wine glasses and electric bottle openers are already accounted for.

An option like a bar cart from Hotel Collection can help make entertaining a breeze for that person on your list who enjoys

hosting. With three shelves and wheels for easy transportation, it’s ideal for extravagant parties, small get-togethers or anything in-between.

For the Kitchen Gourmet gift baskets from Di Bruno Bros. are sure to make an impression for home chefs who might need a little inspiration. Choose a curated basket filled with a wide variety of specialty foods and products hand-selected for top quality. Themes include options like this “Sriracha Foodie,” which comes packed with snacks, toppings and sauces infused with fiery Asian chili flavor in sweet jerky, pickles, gourmet salt, tortilla chips, horseradish sauce, mayonnaise, peachy jam and classic sriracha.

Page 20 • December 5, 2017 • The Hometown News • Zone 16 • Like us on facebook www.facebook.com/mypaperonline.com

Keep Safe This Holiday Season And Avoid Medical Mishaps

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he holiday season might not be the most hazardous time of the year, but there is an uptick in safety concerns during this season of festivity and fun.

Components of the holiday season such as decorating, shopping, celebrating, and traveling, carry some risk. The National Fire Protection Association says 30 percent of all home fires occur during the months of December, January and February. Christmas trees and decorative holiday lighting displays contribute to the uptick in fires and other accidents between Thanksgiving and New Year’s Day. But fire is not the only concern during the holiday season. Revelers who celebrate a bit too much can pose a threat, as can road weary travelers or overnight guests who unknowingly put loved ones in harm’s way during their stays.

Thankfully, many accidents that occur during the holiday season are avoidable if holiday celebrants focus on safe ways to celebrate.

• Choking: All of that entertaining and partying means more food is consumed.

To keep up with the hustle and bustle of

the season, many people must eat on the go. The National Safety Council says nearly 3,000 people in the United States die each year from choking. Taking small bites and chewing completely, while also avoiding talking while chewing, can help. Children should be kept away from small decorations, as even pine needles can be a choking hazard.

• Toxic plants: Some plants, including mistletoe and holly, can be toxic to pets and young children whose smaller bodies may be more vulnerable than adults’.

When decorating, consider decorating with artificial plants instead of live, potentially poisonous plants.

• Alcohol-related incidents: Holiday fun frequently involves alcoholic beverages. Law enforcement officials point out that the rate of driving while intoxicated tends to increase during the holidays. Implementing strict “designated driver” rules and making contact information for taxi or ridesharing services readily available to holiday guests can prevent tragedies.

• Medicine mishaps: Relatives visiting for Christmas may bring their prescription

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medications along when staying overnight.

Curious children may encounter the drugs and think they’re candy, so encourage guests to place their medications in childproof bottles or containers.

Staying safe during the holidays involves diligence and keeping an eye out for potential dangers.

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Like us on facebook www.facebook.com/mypaperonline.com • The Hometown News • Zone 16 • December 5, 2017 • Page 21

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Be captivated immediately upon entering this magnificent home which boasts Palatial rooms throughout with an airy flow that is second to none.

Offering over 3400 square feet this home has an incredible amount of space whether it be on the first floor with multiple living spaces complete w/ soaring ceilings or a private master suite upstairs fit for royalty!

Don’t miss the chance to call this spacious raised ranch and lake community, “HOME!” Perfect for living and entertaining, this home boasts an open layout, a walkout to spacious deck, three bedrooms, two full bathrooms, a first floor den with walkout to the yard, a two car garage, above ground pool, a highly-efficient solar energy system, central air, and so much more.

Call Us Today with All of Your Real Estate Needs! © 2017 Coldwell Banker Real Estate LLC. Coldwell Banker ® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned & Operated by NRT LLC. If your home is currently listed, please disregard this offer.

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How To Find The Right Home Mortgage So You Don’t Overpay

mple bedrooms and bathrooms?

Check. A roomy kitchen? Check. A nice-sized backyard, storage space in the attic and just the right amount of curb appeal?

Check, check and check.

Once you’ve found your perfect home, the next step is finding the right mortgage -- which can sometimes feel like you’re competing in a contact sport, being blindsided by confusing requests or financial surprises as you go through the application process.

According to the U.S. Census Bureau, 63.7 percent of Americans own their home.

But getting there wasn’t necessarily easy. A 2017 NerdWallet survey reports that 42 percent of homeowners felt the home-buying process was stressful, a third said it was complicated, and 21 percent found it intimidating.

To help make you a mortgage allstar, Ally Home has created “The Mortgage Playbook,” a free, easy-to-read resource. Authored by members of the Ally Home Team, a dedicated group of loan experts, the “Playbook” features four sections

that cover the entire field -- from a getting-started game plan to approval and closing on a mortgage. It also breaks down confusing financial terms, helping applicants avoid pain during the home buying process.

To help you prepare for your mortgage game day, here are three top tips from the experts at Ally: • Maximize your financial fitness.

There are five steps consumers should take to improve their “financial fitness” before applying for a mortgage. These include demonstrating stable employment, managing debt, paying down credit accounts, accumulating assets like savings or retirement accounts to boost credit histories, and reviewing (and correcting, if necessary) your credit reports.

• Know your numbers.

Borrowers can take advantage of free online tools, such

as the Affordability Calculator available at Ally.com, to determine how much house they can afford. Using two pieces of data -- monthly income and monthly debt -- a borrower can quickly calculate their debt-to-income ratio. In most instances, this ratio should not exceed 43 percent, meaning your monthly mortgage payment and other debt obligations (car loan, school loan, credit card payments) should not comprise more than 43 percent of your gross monthly income.

• Know what type of mortgage is best for you. One of the biggest decisions borrowers make is whether to get a fixed-rate or adjustable-rate mortgage. When interest rates are low, a fixed-rate mortgage may be the better option. But if interest rates are higher, an adjustable rate mortgage could make sense because its lower

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(c) Monkey Business/stock.Adobe.com initial rate means lower monthly payments for a specific time period (usually five, seven or 10 years) before the rate could change.

For more valuable tips, visit ally. com/docs/bank/ally-home-playbook to download the

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complete “Mortgage Playbook.”

This free resource was created by Ally Home, whose mortgage products are offered by Ally Bank, Member FDIC, Equal Housing Lender.

Just like you wouldn’t hit the

field without training and preparation, don’t head into the home buying process without the right knowledge. Leverage free resources that can help you be prepared.

(StatePoint)

Did You Know?

hinoviruses are associated with the common cold. However, these viruses also may be the culprit behind sore throats, ear infections, sinus infections, and other illnesses. Rhinoviruses are easily spread between people through personal contact and

through airborne transmission. Rhinoviruses also may be present on door handles, tables, toys, and other surfaces. Hand-washing diligently remains the best way to prevent the spread of rhinoviruses and other viruses.

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