10 best snacks to avoid holiday weight gain

Page 1

10 Best Snacks to Avoid Holiday Weight Gain

Snacks … everybody eats them but not everyone gets them ‘right.’ Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar. Other snack staples like carrot sticks and celery are healthy, but they lack the ‘crave’ factor that keeps you coming back for more. The solution? A healthy, hearty snack that curbs hunger, boosts your energy, provides real nutrition (not empty calories) and leaves you feeling satisfied … after all, that’s what a snack is all about.

10 Best Selected Snacks You’ve Got to Try … Here’s we’ve compiled 10 best selected snack options which are healthy… try one or try them all, they’re sure to become your new faves. 10. Almond Butter on Apples


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
10 best snacks to avoid holiday weight gain by how2stayyoung - Issuu