10 Remarkably Awesome Exercises for Pinched Nerves Here
Have you ever experienced a pinched nerve? If so, you know that it can be an annoying and very painful condition to deal with. A pinched nerve occurs when too much pressure applied to a nerve by surrounding tissues, bones, cartilage, muscles or tendons pressures and disrupts the nerve’s function. One of the best ways to relieve the pain is through simple exercise. Exercises that help strengthen the damaged area have proven to be very successful. Not only do they relieve pain and help heal the damaged nerve, but they also help prevent the injury from recurring. When you have a pinched nerve it causes symptoms not only at the site of damage, but potentially anywhere further down the affected nerve’s path. Common symptoms of a pinched nerve include stiffness, weakness, tenderness, burning sensation, a prickly sensation, and stabbing sensation. Plus, all of these factors increase your risk of a pinched nerve: Obesity – Excess weight can add pressure to nerves. Heredity – Some people may be genetically predisposed to developing pinched nerves.