11 Surprising Signs You Are Really Lack of Sleep
Forty percent of Americans are really lack of sleep only getting less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942, which is probably closer to what your body demands. Nearly half of men polled by the Better Sleep Council said they believe you can train yourself to need less sleep … but this is a myth. You can cheat sleep by staying up late and getting up early – but your body won’t be fooled. Lack of sleep can leave you unable to concentrate and stressed out. It also contributes to chronic diseases like diabetes, cancer, depression, immune system trouble and even weight gain and obesity. Too little sleep can even shrink your brain. When facing sleepiness during the daylight hours, nearly one-third of adults turn to coffee or other caffeinated beverages to perk up, but this is only a temporary fix. Lurking under your caffeine buzz is a tired person just waiting to come out, probably when you least expect it.
11 Surprising Signs Your Body Needs Some Sleep