5 Best Vegetables to Build Muscle
When you think of building muscles, vegetables are probably the last food group that comes to mind. A thick grass-fed steak, a couple of free-range eggs or even a whey protein shake … these are the types of foods that truly build muscles, right? Yes, they certainly do … but they’re not the only ones. And if you’re overlooking veggies as part of your muscle-building arsenal, you could be missing out. Your muscles need vitamins, don’t they? And minerals? And antioxidants? Yes, yes, and yes … and where do you find such treasures? You could take a multivitamin … but this wouldn’t even come close to the bounty that a plate of fresh vegetables provides. Do your muscles a favor and eat the below vegetables to build muscle, especially these proven winners when it comes to building muscle health and more. 1. Spinach Remember Popeye? Eating about one cup of spinach a day is beneficial for your fast-twitch muscles, according to research from the Karolinska Institutet in Sweden. The natural nitrates in spinach promote higher levels of certain proteins in your body that may boost muscle contraction and strength.