5 Tips to Reduce Night Time Pain Fast
Night time pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, inflammation, tightness and stress‌ getting a deep, sound sleep is next to impossible. Without deep sleep the body cannot properly heal and recharge itself and the next days will be worse. Here are some easy tips and a little education about how you can reduce night time pain. Watch Your Diet The food we eat is a critical piece of the puzzle when it comes to controlling inflammation and indigestion, which themselves cause pain. The typical American diet consists of too much fat, tons of sugar, loads of red meat, and a frightening amount of processed foods–all of which are likely to increase inflammation and indigestion. By switching to an anti-inflammatory diet plan consisting of healthy whole foods, you can actually decrease inflammation and ease the pain and discomfort associated with it.