5 Worst Foods for Breakfast
Your alarm clock went off 30 minutes ago. You’re showered, dressed and now ready for some breakfast to fill your empty tummy. But wait! Don’t just grab whatever sounds good or whatever you can scarf down the fastest to get out the door. It’s important to choose your morning foods wisely, as what you eat now can very much impact your energy levels, focus, and even your mood in the mid-morning hours to come. So before you raid the fridge, browse through the cheat sheet below. It’s filled with foods you should most definitely steer clear of, as well as three in which to indulge.
The 5 Worst Foods for Breakfast 1. Muffins A muffin seems like a sensible choice, especially compared to a doughnut or Danish. But a muffin is really a breakfast “wolf” hiding in sheep’s clothing — especially if it’s store-bought. Most store-bought muffins are giant, which means they can sometimes contain over 600 calories. And for those calories, you’re not getting any protein or healthy fat to keep you satiated. No.