6 Benefits of More Rutin for Your Diet
If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea. There’s good reason to add more rutin to your diet, as this powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more.