6 Causes and Best Cure for Moodiness
One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above. Moodiness is something we all struggle with from time to time, but if your mood swings are extreme (i.e. they’re making your life, or your loved ones’, difficult) it’s a sign that you need to get to the bottom of what’s causing your erratic moods. Often, “curing” your moodiness is as simple as recognizing what’s causing it in the first place …
What Are the Causes and Best Cure for Moodiness 6. Psychological Stress When you’re under a lot of stress — job-related, relationship issues, financial worries, feeling overwhelmed with your daily responsibilities, etc. — your mood is likely to suffer from highs and lows. Plus, when you’re already feeling frazzled, it won’t take much to make you “snap” or lose your cool. What may be a minor annoyance on a normal day will easily send you on an emotional rollercoaster if you’re stressed out. Finding ways to cope with stress is therefore invaluable for keeping your mood steady. Yoga, meditation, exercise, journaling, chatting with a friend, going to therapy … all of these can help you with your stress levels — choose the methods that work best for you.