7 Proven Best Foods for People Over 50
The foods you eat can make or break your health at all life stages. But while some foods are healthy for virtually everyone, your unique nutritional needs change with time. In youth and adolescence, your body is hard at work growing and developing. Next your body gears up for procreation and maintenance. As you reach 50 and beyond, your body’s focus shifts to preventing disease, as well as keeping your body systems functioning in top working order. As you age, your metabolism may slow and your ability to break down and utilize certain nutrients also changes, which is why you may need to eat more of certain nutrients, like fiber and protein, and less of others (like those from processed foods) in order to stay fit and healthy. So what does an ideal anti-aging shopping list of best foods for people over 50 look like? The foods that follow should make a regular appearance. 1. Green Leafy Vegetables