Here are 7 Best Selected Foods for Healthy Hair
Move over expensive hair gels and mousse — a nutritionally packed diet is one of the best secrets to a thick, glowing mane. When you take in nutrients, your body will prioritize them accordingly, sending vitamins and minerals where you need them the most first (i.e. this would be to the cells in your body that are essential to keeping you alive). Your hair will not be top priority, which is why your hair may lack luster and volume if you’ve been living off of fast food and packaged noodles. When you begin to fortify your diet with nutritionally dense foods, however, you’ll have plenty of the ‘good stuff’ to go around, which means your hair (and likely your skin and nails, too) will benefit big time. Keep in mind that these aren’t overnight fixes … it can take six months or more to notice the changes, depending on how fast your hair grows — all the more reason to make healthy eating a lifestyle rather than a fleeting habit. Eat These 7 Best Foods for Healthy Hair