7 Worst Foods that Kill Your Energy
The innocent little snack in your hand could be a secret energy killer. The worst foods for you include some of the most common “easy” snacks and meals. They zap your energy and bulk up your waistline. Yet some of the top worst foods that make you tired also include menu options you might call healthy. No wonder dieting is such a mess! So many of the worst foods to eat are the exact same foods that stare you in the face morning, noon, and night! Sugary snacks make the list, but so do “healthy” complex proteins. It may seem like an elaborate game of “eat this, not that” but you can be a winner. Below are the seven worst foods to eat when it comes to zapping your energy… plus a simple way to kick-start your metabolism back into high gear at the end of the list if you’re worried about adding other non-energy zapping foods back into your diet. Hidden Sugar