How to Reduce Fat on Belly and Butt?
Click HERE to find out how you get the perfect bikini butt and beach ready body Do you want the perfect abs and butt? This workout is for you. This is the perfect abs and butt shaping up workout. We’re going to tone and chisel our abs and we’re going to lift and chisel our butt. Let’s get down on the ground and work those abs. Now, remember to breathe and use your core. I’m always going to give you different variations, so that you can go at your level. Here is level 1; it’s called “Boat Pose”. Lean back onto your sitting bones and lift your arms and your legs. Engage your core, hold that, deep inhale and exhale. We’re just warming up… If you want to go further, you’re going to straighten those legs, lower down, and then come up. We’re going to do this 3 times. Take a minute to rest, engage your upper body.