What Can Really Be The Greatest Barriers to Health?
Whether you have back pain, sciatica, neck or shoulder pain, headaches, PMS, tendonitis or something other… you have by now likely sought out alternative practices to relieve your suffering. Maybe the prescription meds helped a bit, but only for a while. You learned — or felt — that they aren’t so beneficial after all. And when they wore off, you had to take more… and more. And now perhaps you are seeing an acupuncturist, a chiropractor, a massage therapist or some other holistic therapist… and are finding that the requirements to do what is asked of you (outside of appointments) is just not quite fitting into your busy daily schedule. Taking personal responsibility for your own health is difficult. It requires dedication and patience. Life is tough. It seems we all, in our quest for health, well-being or simple pain relief, encounter the same set of barriers. These are things that seem either to be in our way or to fall along our path as we traverse it toward feeling good. And while each person’s barriers are of different sizes, the following three are by far the most common. Barriers to Health #1: Time Perhaps the most obvious barrier to achieving optimal health is time. There is only so much of it in a day, a week, a month and a year. We can’t add time, and when we finally do find a free moment it gets eaten