Why Vitamin K2 Is Really Absolutely Important for Health?
Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone. It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables. There’s another form of vitamin K, however, known as vitamin K2, or menaquinone, and this is made from bacteria in your intestines (as well as found in certain foods, such as fermented foods). Unlike vitamin K1, vitamin K2 appears to have multiple roles in your body, including supporting heart health, calcium regulation, healthy arteries and more.