ng14 January/February 2018
WIN
£25 Cash Cinema Tickets Theatre Tickets £50 Meal See inside for details!
THE RAILWAY LOWDHAM
WINTER
SALE
M E N U JANUARY 2018 AVAILABLE MONDAY - SATURDAY UR RDAY
2ND - 31ST JANUARY
Delivered FREE to 7,000 homes and businesses.
T: 01773 714 970 T: 0115 930 5858 info@totalhomeimp.co.uk www.totalhomeimp.co.uk WINDOWS & DOORS IN: - UPVC - ALUMINIUM - TIMBER
“Let Total Home Improvements make your house a better home by providing the kind of service that you deserve” “We supply & install a large range of products”
TRIPLE GLAZING UPGRADE NOW AVAILABLE
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Pre Packed Coal Housecoal - Smokeless - Anthracite - Logs Kindling - Appliance Spare Parts
Visit our Cash & Carry at MAIN ROAD, WATNALL, NG16 1HA or call us on: 0115 9389351
Visit us at www.fernwood.co.uk to see our latest offers! Opening Hours: Mon to Fri 7am-5pm & Sat 7am-12noon *Delivery available on request
CHECK OUT OUR ONLINE GARDEN MACHINERY STORE!!! All garden machinery, accessories & sundries now at the click of a button!
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”
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A&K Removals Nottingham
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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
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contents
HAPPY 2018
TO ALL OUR READERS!!!
looking good, feeling great 10 sudoku 16 a helping hand 17 helping hand directory 18-19
We hope you all had a wonderful Christmas holiday full of laughter and love! After eating too much, drinking way too much, sitting still for too long and spending like there’s no tomorrow in December, we all take a deep breath and plough through January feeling a bit meh! Hopefully with the help of our regular contributors this needn’t be the case!! Healthy recipes, easy exercises and some uplifting advice should all help lift your spirits.
free time 22 crossword 24 community diary 26-28 business, IT & finance
30
home & garden
33
classifieds 60 pets 61 eat, drink & be merry! 62 recipes 64-65
Happy Reading Ali, Cat, Sarah & Francine
kids 70 kids diary 72-73 useful information 76 puzzle solutions 76 safer neighbourhoods 77 index / list of advertisers 78
Haydn Interiors LTD
Value & Quality have never been more affordable
KITCHENS | BEDROOMS | BATHROOMS Fully project managed service undertaken -plastering, tiling, lighting & building work We are a family business established for over 30 years
Open Monday - Friday 9.30 - 5.00 & Saturday 10.00 - 2.00
0115 962 2600 www.haydninteriors.co.uk
Haydn Road, Sherwood, Nottingham
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Quality made-to-measure fitted wardrobes
- 100’s of designs - Free design & quote - 10 year guarantee - Family business over 20 years - We only use our own fitters - Honest pricing policy - All made in-house - Fit within 3 weeks of order - Installation within 1 day Book your free design visit now
0115 975 6633 - wardrobesonline.co.uk Sliding Door Wardrobes & Bedroom Furniture Factory showroom: Southglade Business Park, off Hucknall Road, Nottingham NG5 9RA
To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
7
EA ST MIDL AND WINDOWS & HOME IMPROVEMENTS
01159 680 380 After 36 years of trading experience and over 100 years of combined fitting experience, we provide and install what we consider to be the best U.P.V.C, aluminium and timber windows, doors and conservatories on the market today. If you are after good quality and professionally fitted Patio doors, French doors, bi-fold doors and windows, composite doors, velux windows, sash windows the choice is yours. Our products do take some beating when fitted by our own experienced glaziers and with the right style and design will look amazing.
GIVE US A CALL TODAY TO SEE HOW WE CAN HELP. IT IS MORE THAN JUST A JOB, IT’S A SENSE OF PRIDE We also offer a full Remedial Service. Misty (Failed) units of any size cavity repaired or replaced. Faulty handles, hinges, door and window locks repaired or replaced. Patio Door repair specialists. Emergency call out service. We stock virtually any part you may need for the DIY man or window fitter.
Head Office: 178 Portland Road, Hucknall, Nottingham NG15 7RW
36 YEARS OF TRADING AND A CENTURY’S WORTH OF COMBINED EXPERIENCE
NEW YEAR... NEW YOU A new year is fast approaching. Are you one of the many in January who pledge to becoming a “new you”? Is changing yourself for the better on the cards in 2018? Before you set any resolutions read on...Making positive health changes does not have to be as hard as you may think. Walking 30 minutes a day in addition to your current daily activities can burn 200 - 300 extra calories per day. Do this five times a week and that’s an extra 1000 calories minimum burnt in just one week! Benefits include body fat loss, improved circulation and reduced risk of heart disease. When a “new you” is the goal, sometimes small, regular changes are best. These then become new healthy habits and before you know it you’re walking 10-20,000 steps a day without even thinking about it.
Why not give it a go? All you need is a little space and a timer. That’s it! • Static jog for 2 minutes (warm up) • Body weight squats for 30 seconds, rest for 10 seconds and repeat 6 times • High knees for 30 seconds, rest for 10 seconds and repeat 6 times • Star jumps for 30 seconds, rest for 10 seconds and repeat 6 times • Mountain climbers for 30 seconds, rest for 10 seconds and repeat 6 times • Press ups, 10 reps for 3 sets resting no longer than 30 seconds • Sit ups, 10-20 reps for 3 sets resting no longer than 30 seconds
Be patient. Small, realistic adjustments that you can maintain can make a massive difference. As can knowledge. If we knew how long it took to burn off the calories in the foods we eat, would we make more informed decisions about our diet? When you consider a 42g bar of Dairy Milk (a Christmas staple!) is about 230 calories, it might take about five minutes to eat and a split second to make the decision, but the reality is, if you already consume over the number of calories you need, you would have to walk just over 30 minutes at a normal pace to burn off that 230 calorie bar of chocolate.
We list many fitness related articles on our website to help you take steps to becoming a “new you” this new year.
Here is a simple home work-out that requires no equipment, maybe a little googling and about 15-20 minutes of your time a day.
We wish you all a very happy 2018 Make this year count The Strength and Physique Team
Email: info@strengthyphysique.co.uk Website: www.strengthphysique.co.uk
looking good, feeling great
95 High Street, Arnold, Nottingham Telephone 0115 926 0560
Welcome to Hair Sculpture We are a unisex salon with a team of eight stylists who pride themselves on creating a friendly and professional service to meet all of your hair and beauty needs, using only the finest professional products. Achieve your desired look in a relaxing and welcoming environment. We also offer a barbering service and have an in house beauty therapist offering a range of treatments. Full price list, opening times, including 2 late nights (on Tuesdays and Fridays) and treatment details are available on request. Free hair and beauty consultations – call into the salon! On Tuesday we have an in-house director of cutting in the salon for creative cutting. We’re always MEMBERSHIP wanting models. See our poster in the window.
www.hairsculpture.co.uk
Hope to see you all soon.
MEMBERSHIP
MEMBERSHIP
MEMBERSHIP GYM
SWIM
CLASS
TAKE OUR CHALLENGE
COMPLETE 6 SESSIONS IN 4 WEEKS AND WE’LL GIVE YOU A FREE FITNESS GIFT
Redhill
901 3630
Carlton Forum 987 2333
Calverton 901 3800
Arnold
901 3690
Offer available in January 2018 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
11 35
0115 925 9222
Nottingham’s Premier Private Physiotherapy Clinic All COPE’s physiotherapists are chartered members of the Chartered Physiotherapy Society. Established in 1993 COPE has a wealth of knowledge in the use of treatments to relieve pain, restore function and promote wellbeing. COPE Physiotherapy treats a wide range of conditions including: • Lower back pain • Sports injuries • Tennis elbow • Golfer’s elbow • Sciatica • Disc related conditions • Frozen shoulder • Arthritis • Ligament & tendon injuries • Plantar fasciitis • Carpal tunnel • Hand injuries
“Let us help you!”
Whether you are looking for help with your troublesome back, or help to assist you on your rehabilitation from injury our team will do everything in their power to improve your situation. At COPE we understand that everyone is different and our team is dedicated to your individual needs. COPE Physiotherapy provides a wide range of services including: Whether you are looking for help with your troublesome back, or help to assist you on your rehabilitation from injury our team will do everything in their power to improve your situation.
• Mobilisation • Manipulation • Soft tissue massage / release
• K-Taping At COPE we understand that everyone is different and our team is dedicated to your individual needs. • Rehabilitation following COPE Physiotherapy provides a wide range ofinjury services including: • Mobilisation • K-Taping • Postural education • Manipulation • Rehabilitation following injury
• Electrotherapy • Exercise tailored programmes
• Acupuncture • Electrotherapy • Acupuncture • Exercise tailored programmes • Pilates • Pilates Only Chartered Physiotherapists provide our services in our spacious well equipped clinics.
Only Chartered Physiotherapists provide our services in our spacious well equipped clinics. Here at COPE we have ample parking onsite with disabled access.
• Soft tissue massage / release
• Postural education
Here at COPE we have ample parking onsite with disabled access.
Quality Assured:
COPE Physiotherapy Clinic, Arnold Business Centre, Brookfield Gardens, Arnold, Nottingham NG5 7ER
www.copephysio.co.uk - 0115 925 9222 www.copephysio.co.uk - 0115 925 9222
COPE Physiotherapy Clinic, Arnold Business Centre, Brookfield Gardens, Arnold, Nottingham NG5 7ER
To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
13
LIVE SMART, AGE WELL! G
etting older doesn’t necessarily mean resigning yourself to the slippery slope of illness, weight gain and infirmity. Many conditions previously believed to be an inevitable consequence of old age are now known to be largely controllable depending on the lifestyle choices we make. Of course genes do play a part, but far less than previously thought, and genes can be switched on and off depending on the choices we make - they are not our destiny. Some links are well documented, like smoking with lung cancer and sunburn with skin cancer, but we now know that a large proportion of cancers are linked with environmental factors (such as colorectal cancer and processed meat). Cancer Research Campaign estimate that over 40% of cancers could be prevented through better lifestyle choices. Many other chronic illnesses could be avoided too. Dementia, the leading cause of death in the UK, is now believed to be 30% avoidable by exercising and eating well. The fact is that we have a lot more control over our health than we ever thought possible. This is exciting! We don’t need to allow illness and disease to take over our lives as a consequence of ageing. As with most things in life, the results depend on how much effort we are prepared to put in. Feeling the highs of post-exercise endorphins and increased energy from choosing good food will
make us feel great. The effort needed as we age is generally well rewarded. It’s never too late to make positive changes, especially when past damage can sometimes be repaired. It really is possible to wind the clock back. Certain diseases such as type 2 diabetes can sometimes be reversed with radical improvements to diet. More surprisingly, some studies are suggesting that some aspects of dementia and cognitive decline can be reversed through diet and exercise. When considering a healthy lifestyle, it’s important to take a long-term perspective and make choices and form habits that can be sustained. We can improve our food choices, eat mindfully and resist overeating. Taking regular exercise (even walking) is essential for both physical and mental health and is particularly linked with good brain function in later life. Avoid smoking for optimal health. Also, stress must be managed and good relationships nurtured. Small changes can reap significant improvements in how we feel. It’s a no brainer...by looking after ourselves we are less likely to suffer from a catalogue of ailments and conditions. We all want to feel, and look, as good as possible and be around for our loved ones as long as we can. Make the decision that you are worth the long-term investment and the benefits are life-changing!
Sandra Wood Health Coaching for – Ageing with optimum health to look and feel your best. Making positive changes to lifestyle and eating patterns. Sandra Wood Health Coaching for – Reaching your health goals Ageing with optimum health to look and feel your best www.sandrawoodhealthcoach.co.uk T 07954 180396
Now also in Mapperley at Westdale Dental
looking good, feeling great NEW YEAR – NEW START – NEW YOU!! Is your back pain taking over your life? Are you struggling with bad posture and daily aches? Do you struggle to move well and feel as stiff as a board? Is your back and the rest of your body suffering because of your desk job or lifestyle? Have you thought about Pilates but don’t know where to start?
At your FREE ‘How to relieve back pain, get more flexible and stand tall’ Pilates Taster class you will learn how… You can exercise safely to ease back pain You can mobilise your joints in a correct way so you can do it at home too Do simple but effective exercises to improve your posture whilst at work or out and about You will improve by increasing your body awareness and adopting a new healthy habit
ONLY 20 PLACES AVAILABLE IN LONG EATON OR WOODTHORPE SO CALL NOW OR TEXT ‘YES TASTER’ TO 07730 128556 You are not alone, we help people just like you to relieve back pain, improve their posture, get more flexible and keep daily aches at bay. If you answered ‘YES’ to any of the questions above, why don’t you claim your FREE ‘How to relieve back pain, get more flexible and stand tall’ Pilates Taster class?
How to Play Fill in the grid so that every
“Thank you so much for the taster class, I enjoyed it very much. It has given me hope that I can improve the problems I have with my neck and back. I am looking for the chance to at long last get a bit fitter and will definitely be there next week!” Pip LE
SUDOKU PUZZLE
row, every column and every 3 x 3 box contains the numbers 1 to 9 with no repetition!!
Solution on page 76
CALVERTON SQUARE FOOT CLINIC Wendi McKenna
WMSch.MPS.PRACT.(hons) toenail clipping, corns, callus, fungal nails,ingrowing toenails, verruca, arch pain, diabetics welcome At the CORE centre
Tel: 07810 798614
16
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a helping hand
TITHE GREEN
NATURAL BURIAL GROUND
“A meadow and woodland for remembrance in Sherwood Forest in the County of Nottinghamshire” 9 miles north of Notts City Centre | Salterford Lane, Calverton. NG14 6NZ Member of the Association of Natural Burial Grounds Tel 01623 882210 (Op 2) or 07800 635037 E: burialground@oxtonestate.com | www.woodlandburialoxton.co.uk
Arnold Shopmobility Scooters available weekdays 9am - 1.45pm (Wed’s 9am-12 noon) Also wheelchairs for daily & weekly hire. For details call 0115 966 1331
£127 £197
If you need to arrange a funeral, 0115 987 1237 contact us on
0115 987 1237 Over 20 years of experience helping families with a bereavement has enabled us to develop selection easy to arrange, affordable, allFamily bereavement is a time of stress and sorrow, whenayour Weofoffer three funeral options: thoughts are, understandably, with your departed loved one; inclusive packages with no hidden extras. The Lilac Funeral £2,500 taking care of funeral arrangements can add further unwanted stress and anxiety at an already trying time. Nottinghamshire Funeral Service will help alleviate the burden with our simple to understand, all-inclusive funeral options.
The Carlton Funeral
£2,500
funeral options – each at an additional cost, we offer those
The Newstead Funeral
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You can contact us 24 hours a day. The Nottinghamshire We organise funerals for all faiths. The Rose Funeral £2,800 Funeral £2,800 Personalised funeral plans. Whilst other Funeral Service Providers offer a whole host of
Youprice. may be concerned about where to start. Don’t same options – butFuneral they are covered by the all-inclusive The Orchid £3,500 Judge for yourself, visit our website for a full list of Funeralgive Services price comparison worry, us and a call and we can or call us to discuss your requirments, we look forward to hearing from you.
go through the options that suit you and your family.
Nottinghamshire Funeral Service Ltd., 11a Bexon Court, Foxhill Road East, Carlton NG4 1SQ
www.nottinghamshirefuneralservice.com
www.nottinghamshirefuneralservice.com • carlburgessbowler@nottinghamshirefuneralservice.com
To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
17
ng14 - helping hand group directory
If you run a support group or organisation and want people to know about it, why not list it here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk to
others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further information contact Self Help UK on 0115 911 1661 Nottingham Miscarriage Support - For anyone affected by the loss of a baby during pregnancy who would like to meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm at Antenna, 15 Beck St, NG3 3BP. For info contact Wendy - wendywheat71@gmail.com ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info. Cutting Back - Self-help group for women who self-harm. Weekly meetings in City Centre. For more information call 07930 713530 or email: mandynorth1967@yahoo.co.uk Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation. Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@ frameworkha.org Marie Curie Helper service - Provided FREE to people with terminal illness & their carers. For a few hours each week, our trained volunteers visit people at home offering companionship & support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie.org.uk/helper for more info. Aphasia Self Help Group - meet monthly at Sherwood Community Centre. For more information contact Sam or Alison on 0115 962 1153 Alcoholics Anonymous - every Sunday 5pm - 7pm at Sherwood Community Centre. Just turn up. ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Nottingham Arthritis Care Self Help Group - we support people with any type of arthritis. We meet last Friday of each month at Sherwood Community Centre from 11am - 1pm. For more info call Muriel Weisz on 0115 920 9100 Gateway Women - a group to support women who don’t have children by circumstances not by choice. http:// gateway-women.com was started by Jody Day. The Nottingham group meet 1st Saturday of the month at Edin’s, Broad Street at 11am. For more info contact Sally on 07796 318046. Nottingham Self Help Group for People who Stammer - meet alternate Tuesdays at Sherwood Community Centre. Contact Mathew: 0115 953 2177. Hard of Hearing/Deaf - Hard of Hearing Social Group (2nd and 4th Friday, 10am-2pm), Social Night (1st and 3rd Thursday, 7pm till late) and lip-reading classes (days and evening). For further details phone 0115 970 0516, text 07817275253, or email nds@nottsdeaf.org.uk Nottingham Breast Cancer Support Group - Meet on 3rd Tuesday of each month at Nottingham City Hospital in the main waiting room at the Breast Institute from 7.30pm to 9.30pm. Our aim is to offer emotional, mutual and practical support to each other, partners, family and friends. For more info call Jackie Wheeler on 01949 20460. Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661 My Sight Notts - provides support & advice for people with sight loss including aids & equipment, IT support, sighted guides & befriending, peer support & social groups, arts & choir, sports & healthy lifestyle activities. For more info call 0115 9706 806 or email: info@mysightnotts.org.uk. Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm. Bariatric Support Group Nottingham - Nottingham’s first support group for those who are waiting for, or have had any type of bariatric surgery. Carers, friends and family welcome. We meet 2nd Tues of the month 7pm - 9pm at the Hyson Green Community Centre, 37a Gregory Boulevard, Hyson Green, NG7 6BE. For more infol: 0754 621 5757 1pm - 4pm Al_Anon - is a family group who meet twice weekly to give support to family & friends who have or are living with the stress of alcoholics. The meetings take place at 25 Clarendon St, Nottingham. Mon 7pm - 8.30pm & Fri 7.30pm - 9pm. For more info call 020 7403 0888 or visit: www.al_anonuk.org.uk
ng14 - helping hand group directory
Contact the Elderly - are a national charity tackling acute loneliness among isolated older people, aged 75 and
over, by organising free, monthly Sunday afternoon tea parties. Interested in volunteering? Please contact Pamela Walker on 0121 603 1331 or pamela.walker@contact-the-elderly.org.uk for more info. Kings Money Advice Centre - offers free, impartial debt advice. Please go to www.k-mac.org.uk or phone 0115 920 7399. Carewatch in Nottingham - is a friendship centre for over 55’s living in the Nottingham area. We are open weekdays from 9.30am - 2.30pm & offer hot meals, drinks & snacks as well as activities like easy exercise, card making, speakers, bingo & party days. Based at St Augustine’s Church Hall, Westville Gardens, off Woodborough Road, Nottingham, NG3 4QF. Tel: 0115 9856959 Depression - group meeting every month in Arnold, also one to one meetings available, limited spaces available. To find out more or to book your place please call Roxanne on 07988 083224 or email: roxannefreeman@hotmail.com Coping with Anxiety - meet first & third Tuesday, 7pm til 9pm, monthly at Sherwood Community Centre, Mansfield Road, Sherwood. For more info call Albert Godfrey on 0115 967 9409 or email: albertgodfrey979@gmail.com Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led meetings are held in Nottingham on Thursday evenings & Saturday mornings. New groups are also starting in the County. For meeting details please contact Self Help UK on 0115 911 1661 Aching Arms - is a charity that brings comfort following the loss of a baby during pregnancy, at birth or shortly after. For more information visit www.achingarms.co.uk
Nottingham Counselling Service - not-for-profit service providing high quality affordable counselling for anyone
aged 16 & over in the Nottinghamshire area. Accredited services include individual, couples & employer assistance counselling. To find out more call 0115 950 1743 or email: info@nottinghamcounsellingcentre.org.uk. Located at Unit 5, Victoria Centre, Kent St, NG1 3LZ. Open 9am-8pm weekdays. Minimal waiting times. Nottinghamshire & Derbyshire Ileostomy & Internal Pouch Support Group - a charity which is a self help group for people with these medical conditions. For more information please go to www.nottsandderbyia.org.uk Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399 Heydays Day Services - accredited day service provider. Socialising and activities for over 65’s. Mon, Wed & Thurs 10am - 3.30pm.Two course hot meal & daily refreshments. Tel: 0115 952 1421 (see our facebook page)
Smile! Stop Hate Crime - raises awareness and tackles disability hate crime. People with learning disabilities should not have to put up with harrassment and violence. REPORT it to the police on 101. Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk Notts Peer to Peer Network - information for users of Mental Health services in Nottinghamshire and their carers. Gateway Drop In, for mutual support, information, occasional outings and talks at St Peter’s Church, NG1 2NW (next to M&S) every Wed 1.30 to 3.30pm. For more information contact Self Help UK on 0115 911 1661
Chernobyl Children’s Life Line (CCLL) Nottingham - providing respite care holidays for children from Belarus & Ukraine who are affected by the ongoing consequences of the Chernobyl nuclear disaster. Interested? Tel: 01949 842383 or email: ccllnottm116@aol.com or visit: www.ccll.org.uk/nottingham
Dizzy Self Help Group - for anyone in Notts area with balance problems, whatever the cause. The group’s meetings
are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers & for mutual support. Meet at The City Mission, Parliament St. For more info ring Jeff on 0115 8451360. Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption. Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811 Recover from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582 Breathe Easy Gedling - a support network for people with a respiratory condition, their families, friends & carers. We meet the 2nd Tues each month from 1pm-3pm at the Scout Hut, Calverton Road, Arnold, NG5 8DP Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk
Just the winter blues? E
ven though the festive season is over and all the fairy lights have been packed away for another year, it can feel like we’re stuck in the darkness of winter for some time yet. Even the most robust of us can start to pine for the lighter evenings and milder weather of spring. It’s not unusual for those of us in Northern climes to feel a bit down at this time of year due to the dark nights and short days. But for some people it goes beyond just feeling a bit glum and longing for a bit of sunlight because they suffer from a condition called Seasonal Affective Disorder (SAD) – a form of recurring depression that strikes as the days get shorter and the dark nights take hold. Whilst the causes of SAD are unknown, it is thought that a lack of exposure to sunlight interferes with the production of melatonin and serotonin, both hormones playing a role in mood regulation. Symptoms of SAD resemble other forms of depression. You may find yourself suffering from a persistent low mood or losing any interest or pleasure in your normal everyday activities. You might experience sleep difficulties, in particular an inability to drag yourself out of bed in the morning, and that lethargy and lack of energy could follow you around all day. These are all symptoms of SAD but they are just as likely to point to non-seasonal depression too. People often mistakenly equate depression with suicidal feelings or desires to selfharm, which can lead some sufferers to believe that their persistent low mood and lack of enjoyment in life can’t be depression because they have no desire to end their life. Suicidal feelings should always
be taken seriously and if you, or someone close to you, is experiencing those kinds of feelings then they need to see a doctor. But please don’t dismiss an ongoing low mood or feelings of despair and worthlessness as something that you should just “get over” – these also indicate a depressive mood and should also be taken seriously. Whether your winter blues are caused by SAD or by non-seasonal depression, there are things you can do to feel better. Depending on the severity of your symptoms, there are a number of lifestyle measures you can take. Regular exercise can be particularly beneficial in reducing depressive feelings as can productive activity, such as indulging in a hobby. For SAD sufferers, light therapy can help in terms of replacing the sunlight in winter months. Sometimes the feelings run deeper and are harder to shift and that is when talking therapies such as CBT (Cognitive Behavioural Therapy) or counselling may be helpful. Antidepressant medication may also be required to help get your brain chemicals running at the correct levels again. There is no shame in seeking help for depressive thoughts – depression is an illness just like the flu. So, if you are feeling struck down by the winter blues at the moment, it might be a good idea to take a few minutes to think about whether this is just a minor mood blip or whether these feelings have been hanging around a little too long. Help is always available if you need it.
Marie Scott is a CBT therapist and psychotherapist, based at Maple House Clinic in Eastwood, NG16 3BD. She deals with issues such as anxiety, depression, stress and anger amongst many others. For more information about Marie and the issues she can help with, please visit www.chrysalistherapyservices.co.uk or give her a call on 07791 894227. Marie provides all clients a safe and confidential space in which to deal with their issues.
a helping hand
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0115 926 9777 07977 457567 Calverton & District Funeral Service 24 hour service | Modern eet & horse drawn funerals Motorcycle funerals | Green burials Private chapel of rest 20 St Wilfrid’s Square, Calverton, Nottingham, NG14 6FP
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Proprietors: Craig Henderson & Simon Bodkin With Golden Charter pre-paid funerals Funeral plans to suit everyone
Your local independent funeral service Serving Calverton, Woodborough, Oxton, Lambley, Epperstone, Lowdham, Burton Joyce, Arnold, Ravenshead and the surrounding areas. To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
21
Tanya About Town W
elcome to my new page in ng magazines where I will be giving you my pick of the upcoming events in Nottingham. In the world of food and drink, the latter part of the 2017 saw Oktoberfest return to the Forest Recreation Ground. For five days, a giant blue and white tent, big enough to hold 2,000 people, played host to authentic German beer, food and music, all carefully selected to guarantee an authentic experience. The beer was specially brewed in a 200-year-old brewery in Bavaria and transported to Nottingham in a colossal beer tanker holding 23 thousand litres - this probably went some way toward contributing to the party atmosphere! If you can’t wait until next October, pay a visit to the Bierkeller on Friar Lane and enjoy the German experience all year round. Whilst we're on the subject of food, as we look ahead to 2018, foodies from across the region can look forward to a mouth-watering 12 months. Renowned Nottingham restaurant Hart’s launch a year of celebrations, with some very special events planned, to mark a milestone 20th birthday. The festive season may be over, but the cities' major pantos continue into January. There's still time to catch Beauty and the Beast at the Theatre Royal or Cinderella at the Playhouse. 30 January - 3 February sees the heart warming musical Son of a Preacher Man visit the Theatre Royal, whilst 14 March - 7 April welcomes the acclaimed play, War Horse. The tour coincides with the Centenary commemorations of the First World War. Stepping further back in time, the Vikings are in Nottingham until 4th March at Lakeside Arts. The Rediscover the Legend is a collaboration between the British Museum and York Museums Trust and will feature Viking and Anglo Saxon artefacts, including recent finds.
Celebrate Nottingham's own history with the Robin Hood Pageant on 10-11 March. Join Robin Hood and co. in this immersive experience in the grounds of Nottingham Castle. Someone else to put Nottingham on the map is our own Jake Bugg. The award winning Clifton musician comes home on 2 March to play the Royal Concert Hall. Lovers of live music can also look forward to one of Britain's best live bands, Stereophonics, as they play the Motorpoint Arena on 26 February. Erasure bring 32 years of golden songwriting to the Royal Concert Hall on 12 February. Strictly fever hits the city on 6-7 February as the live tour waltzes into the Motorpoint Arena, Vincent and Flavia tango into the Theatre Royal 23 - 27 January and Anton and Erin take us from Broadway to Hollywood there on 1 February. Finally, comedy brightens the winter evenings as Jason Manford brings his Muddle Class show to the Theatre Royal on 16 February and Bill Bailey shares the general shenanigans of twenty years as a comedian with his Larks in Transit show at the Royal Concert Hall on 28 February -1 March.
Nottingham Playhouse – 0115 941 9419 Theatre Royal/Royal Concert Hall – 0115 838 4510 Lakeside Arts – 0115 846 777 Motorpoint Arena – 0843 373 3000
You can visit Tanya Louise's website www.tanyalouise.net/ She is also the editor of www.nottinghamlive.co.uk and writes for Nottingham Post, Exclusive Magazine and many more, as well as being a presenter at Living Heritage Food Festivals around the UK and on www.ng-/ digital.co.uk
free time
The Bonington Players present
A comedy by Simon Williams
Wednesday 17th - Saturday 20th January 2018 The Bonington Theatre, Arnold
layers.co.uk
boningtonp
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Leo
Tickets ÂŁ8 each available from the Theatre Box Office Tel: 0115 901 3640 or book online at www.boningtontheatre.co.uk
To find out more and to listen to some of our songs please visit our facebook page: www.facebook.com/spiritofthesixtiesband
or call Ian: 07748 594394/01949 843708
To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
23
free time story
Snippets from Hi
Snippets from History
Woodborough’s Heritage
A collection of articles originally published in ng5, ng3 and ng14 magazines
We are also building a THEMED PHOTO ALBUMS website which currently has more than 3,600 photos and will have over 4,500 by completion. This new site can be accessed from the HOME page of our above website. Please feel free to comment or correct what information we have provided and any feedback will be acknowledged.
pperley Vol. 3 - Arnold, Ma & the Villages
s originally A selection of article & ng14 magazines. published in ng5, ng3
by
Bob Massey
Vol.3 Arnold, Mapperley & the Villages by Bob Massey
Limited Availability ÂŁ4.95 + postage (or collect from ng mags office) To order your copy of this book please email: b.massey@virgin.net or call ng magazines on 0115 926 9777
Woodborough an ancient Sherwood Forest village had three manors as far back as 1,000 years ago. The history of these manors, this village, its lands, buildings, people and events have been comprehensively recorded on our website at: www.woodborough-heritage.org.uk.
Please contact us at: enquiries@woodborough-heritage.org.uk
January/February Crossword (answers on page 76)
24
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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
25
NG14 Community Diary
If you run a group or club and want people to know about it, why not list it here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Woodborough W.I - meet on 3rd Monday every month at Woodborough Village Hall at 7.30pm. For more information call President, Yvonne O’Donnell on 0115 965 5482.
Burton Joyce and Bulcote W.I - meet on 2nd Thursday every month at 7.00pm in Burton Joyce Village Hall. Visitors
welcome. Contact number: 0115 931 2313. Lowdham Pantomime Group - meet every Wednesday, 8pm - 10pm from Sept - February. Children from 10 yrs. See website for further details: www.lowdhampanto.co.uk or contact the secretary: Jan Fish - 0115 966 4207 Complementary Therapies, Health and Well-Being - Every 4th Tues every other month (Jan, March, May, July, Sept) 7.30 to 10pm, Arnold Library Meeting Room. Entrance fee. Refreshments. Contact- Jacky 01636 815739, Jayne 0115 926 2068. Roundabout Social Club - for 50+ single, separated, widowed & divorced. Every Wed & a full monthly programme at Federation House, Claremont Road, Sherwood. 8pm -11pm. Tel: June 01773 777 204 or www.nottinghamroundabout.co.uk South Notts Alive & Kicking - Every Thurs at Arnold Liberal Club. 7.30pm-11.15pm. South Notts N.C.D.S.W is for the divorced, separated & widowed. Hand in friendship to all. Tel 01949 358154. Embroiderers’ Guild - anyone interested in stitching and textiles is welcome. We meet at The Nottingham Mechanics, North Sherwood St, Nottingham (close to the Royal Centre) on 1st Tuesday each month at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331. Woodcarving Club - Tuesdays: 1.30 - 3.30pm & 7 - 9pm at Sherbrook Scout Camp, Mansfield Lane, Calverton (Sept to mid-June). Small friendly group, beginners very welcome. Tools & tuition provided. Contact Brian - 0115 841 6996 Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343. Patterns & Plains Patchwork & Quilting Group - meet 2nd & 4th Weds monthly - 7.30pm - 9.30pm at the Salvation Army Hall, Arnold. Call 0115 9939106 after 7pm for info. New members welcome. Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome - expect a warm, friendly welcome. For further info call 01246 276771 or www.ssae.org.uk Woodborough Bridge Club - meets every Thursday evening, 7pm at Woodborough Village Hall, Lingwood Lane. Friendly duplicate bridge; also opportunities for pairs events, match play & classes. Contact Jane (0115 965 2595) or enquiries@ woodboroughbridgeclub.org.uk. See www.bridgewebs.com/woodborough
City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood
St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Nottingham Socialising - social group for 20 - 40’s. Events include pub nights, quizzes, walks, classical concerts and any other social event - find us on facebook. Kindred Spirits Notts - Many social activities a month in & around Nottinghamshire, including coffee mornings, day trips & exercise classes. There are no fees. Find out more by calling 0115 844 0011.
Bootlace Buddies - Bootlace Buddies is a small friendly walking club for single people born in the 50s and 60s. We walk in
the local area on Sundays and sometimes walk or cycle on Wednesdays. For more info visit www.bootlace-buddies.org.uk Nova - new friends for single people. Call at the Mapperley Plains Social Club, Mapperley Top, Thursdays from 8pm & pick up our programme of monthly social events. For info: www.novanottingham.co.uk or phone Paul on 07973 872213.
Chair Based Exercise - new members welcome. Free weekly classes at 1.45pm Tuesdays & seated yoga class Thurs 2pm-3pm at The CORE Centre, 17 St Wilfred’s Square, Calverton. Call 0115 847 0551 for info on our other classes. Burton Joyce Players - put on two plays and a pantomime each year. We rehearse on Monday and Wednesday evenings in Burton Joyce village hall. For more details contact Mel Reynolds on secretary@burtonjoyceplayers.co.uk Burton Joyce Community Market - takes place in Burton Joyce Village Hall, NG14 5EY second Saturday morning of every month from 10am-12.30pm. Entry is free & there is a wide range of stalls. Funds raised from table hire goes towards the upkeep of the hall. Any enquiries to: Sally Smith on 0115 9312766. Robin Hood Probus Club - For men who are retired, partly retired or nearing retirement. Monthly meeting on 3rd Tuesday at The Vale Hotel, Mansfield Rd, Daybrook. Speaker & lunch. Do come along and meet a group of very interestimg, like minded people. Call Bob 0115 822 4642 or staysafe46@hotmail.com Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info. The Nottingham Group of the Hardy Plant Society - for everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept - April at St Paul’s Church Hall, Boundary Rd, NG2. Doors open at 7pm with a speaker at each meeting. For further info go to www.nottmhps.org.uk; email hps.nottingham. group@gmail.com or phone Carol on 0115 914 2474. The British Sugarcraft Guild - meet 2nd Friday of month (except Dec) at 7.30pm, Burton Joyce Village Hall, Trent Lane. Visitors & new members always welcome. No experience necessary. For more info call Jackie: 07708 035311 or taylorj786@btinternet.com
NG14 Community Diary cont.....
Burton Joyce Bowls Club - the Poplars Sports Ground, Station Road. For further info 0115 8447 167 Woodborough Bridge Club - meet every Thursday, 7pm at Woodborough Village Hall. EBU affliated. Visitors welcome.
Contact Jane on 0115 965 2595 or enquiries@woodboroughbridgeclub.org.uk Lambley Historical Society - meets on the fourth Monday of each month at 7.30pm in the Lowdham W.I. Hall. New members or visitors are always welcome. For information call Kay Winfield: 0115 9313646 or John Smith: 0115 9313066 Lowdham WI - meet at 7.30pm on 2nd Monday of the month (except January) at Lowdham WI Hall. Visitors welcome. For more information call 0115 966 3035 BJU3A - educational/ cultural/ social activities for retired/ semi-retired people of any age. Monthly meeting and 30+ interest groups. Meetings - 1.45pm at BJ Village Hall. For further information contact 0115 931 4290 or visit website www.bju3a.co.uk Lambley WI - meet 2nd Monday every month at 7.30pm in Lambley Village Hall. Visitors always welcome. Contact Michelle: michelle.church156@btinternet or call 0115 779 3623 Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre, Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365. Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham Trent Valley Art Group - meets on Monday afternoons 1.30 - 3.30 in Burton Joyce & surrounding areas. We paint and sketch out of doors in fine weather and work indoors in winter weather. We take part in local art exhibitions & events working with beginners & more advanced students. For more info call 0115 931 2422 to speak to the tutor. Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome. Nottingham Rotaract - 18-30 ish - Want to meet people? Try new activities & help in your local community, nationally & internationally through volunteering and fundraising? We meet 7pm central Nottingham on 1st and 3rd Thursday each month. Visit www.rotaract.org.uk/nottingham for further details. Nottingham Cactus & Succulent Society - meet on 1st Wednesday monthly at Beeston Methodist Church Hall, Queens Rd, Beeston, NG9 2FF. Doors open 7pm for 7.30pm finish 9.30pm. Friendly group, outside speakers. All welcome. Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk Nottingham City Petanque Club - play French boules at Valley Road, Sherwood, NG5 3HU entrance opposite former Fiveways pub. Meet Tuesdays at 7pm and Sundays at 2pm. Visit www.nottinghampetanque.com or leave a message on 07972 424052. Suitable for all ages. New members welcome, first 3 vists free. Nottingham Organ Society - Bonington Theatre. 1st Monday in the month at 7.30pm. Come along and listen to an evening of light musical entertainment. Tickets available at the Bonington Theatre, Arnold, Nottingham. Call 0115 956 0733 New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre, strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com Lowdham Bowls Club - join us for casual or competitive sport and all year round social activities. We are on Main Street next to the village hall, opposite The Old Ship Inn. For further information call Steve on 0115 931 2889. Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome. Lowdham History Society - meet at 7.30pm on the 2nd Thursday of every month (Sept - April) in the Lowdham WI Hall. New members & visitirs always welcome to hear varied & interesting speakers. For more info call Maureen Handley: 0115 966 9462 Dover Beck Flower Club - meet 3rd Thursday monthly at Burton Joyce Village Hall. For more info call 0115 965 4745. Nottingham Writers’ Club - meets on the 2nd & 4th Wednesdays (evenings) monthly in the city centre. We welcome everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For information please contact Phil on 0115 938 4098 Seated Yoga Class - Thursdays 2-3pm at The CORE Centre, 17 St Wilfred’s Square, Calverton. Free. New members very welcome. Call 0115 847 0551 or just turn up! Lowdham Bridge Club - come and meet some friendly folk on a Monday morning & have an enjoyable game of Rubber Acol Bridge at Lowdham WI Hall 10am - 12.30pm. Contact Harry Healey on 966 3434 or email: harrychrishealey@gmail. com for further details. All levels & abilities welcome. £10 introductory fee + £2 weekly table fee. Includes refreshments. Nottinghamshire Wildlife Trust Gedling Local Members’ Group - meets regularly throughout the year for local walks & hosts an informative talks programme each autumn/winter in Burton Joyce. For details of activities & events please visit: www.nottinghamshirewildlife.org/events/category/gedling or contact Gary Wood on 0115 920 5940 Nottingham CHA Walking Group - would like to invite new members to local weekday or weekend walks further afield. For more details please call 0115 927 4869 or email: margnewell11@virginmedia.com. Friends of Nottingham Museum - monthly meetings with speakers, held on Saturdays at 2pm in The Maltcross, St.James Street. Further info: Janet Livesley 0115 922 1734 Woodthorpe Huffers & Puffers Running Club - for all abilities - 2 miles to marathon! Meet at Thackerays Lane Park (behind Vale pub) 3 times a week. Learn to Run courses if you are new to running as well as walking group. See website for details: ww.woodthorpehuffersandpuffers.co.uk
NG14 Community Diary cont..... Nottingham Wayfarers’ Rambling Club - New members welcome to join our Sunday walks, usually into the Peak District,
but other areas too. We often offer 3 different walks to suit all abilities. For more detail contact John on 01623 469427 or see our website: www.nottinghamwayfarers.com
Get Going In Gedling - provides volunteer-led short health walks most days of the week. If you enjoy walking and socialising, how about joining us. These walks are a great way to start exercising in a safe and supportive environment. For more info call Fiona Hextall on 0115 901 3635 or visit www.gedling.gov.uk and search for Get Going in Gedling. Woodborough Art Club - small, friendly group of artists of all abilities. Meet Thurs 10am - 12 noon at The Institute, Row
Lane, Woodborough. We have a permanent exhibition of our work. Varied programme of demos & tutor once a month. We take part in Woodborough Street Market & have an exhibition every Xmas. We look forward to welcoming new members. For more info call Joyce Andrews: 01159 653832 or call in to see us.
Arnold Local History Group - all new visitors or members welcome. We meet 3rd Tuesday of the month with a break in July,
August & December. Meetings at Bonington House (Labour Club), High St, Arnold. Details: www.arnold-history-group.org. Email: alhgroupo@gmail.com or tel: 0115 920 0626 or write to:144 Surgeys Lane, Arnold, NG5 8GB Interested in Clocks, Watches & Horology - get involved in the work of the BHI Museum based at the home of the British Horological Institute in Upton nr Southwell. Free entry to museum events, regular newsletters & opportunities to get involved in museum projects & volunteering. New members welcome. £25 annual membership. Please call or email for details: bhimuseum@bhi.co.uk or 01636 817 601
Duke of Edinburgh Open Award Group - meet once a fortnight, Wednesdays 7pm-8.30pm at Rolls Royce Leisure, Watnall Rd, Hucknall. Open to all ages from 13 ½ to 23 yrs. For more info Chris on 07906 312673. Burton Joyce Senior Citizens’ Club - meeting on the first Tuesday of each month in the Old Church Hall, Main Street, Burton Joyce at 7pm except February and August when we have outings. We have a varied programme of talks & activities throughout the year. Visitors and new members always welcome. For more info call Rachel on 0115 931 2413 Ellenismos Greek Dancing - Monday evenings 8pm-9.30pm at St Mary’s Church Hall, Wollaton Park Road. New members welcome, call Margaret on 01332 391608 or email: m.beedham@ntlworld.com
Phoenix Friendship Clubs, Nottingham Locksley - Tues evening is DANCE NIGHT. Put your glad rags on and join us. Have fun and keep fit. Entry £3.50. Try for 3 weeks then if you like it, annual membership £5, then £3 per week. At Oakleigh Lodge, 1 Highbury Rd, NG6 9DD. For more info: Arthur 07775 725670 or Trish 07816 216418. EVERYONE WELCOME The Nottingham Mechanics - Now rated 4* on google. 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Family History, Keep Fit, Film Shows etc. For membership details contat: Robert@nottingham-mechanics.org.uk or 0115 941 7353
Bishops Eight Square Dance Club - for people who want to make new friends, have some fun, take gentle exercise and learn how to square dance. We meet every Thursday at The Old School, Cropwell Bishop at 7.30pm. For more info call Kath - 01949 860843 Calverton Cricket Club - welcomes players and juniors (age 14+) to outdoor practice. Every Thurs 6-8pm (weather permitting). At Calverton Cricket Club, The Rookery, Woodls Lane, Main St, Calverton. Contact Richard Lee 077344 11010 or Scott Andrew 07965 4539402 Nottingham Folk Dance Group - meets Tues at .7.15pm at Lambley Village Hall, Lambley Primary School, Catfoot Ln,
Lambley, NG4 4QF. New members, singles & couples welcome. No experience necessary. For more info call Mary Hill: 0115 967 3878 or visit www.nfdg.org.uk
Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Nottingham Secular Society - meets on last Monday of every month at the Canal House, 48-52 Canal St, NG1 7EH. For details of meetings/speakers/debates see our website: www.nottinghamsecularsociety.org.uk Erewash Valley Wood Turners Association - meet 2nd Wednesday everty month at Greasley St Mary’s Church Hall, NG16 2AB. For more info visit www.evwa.org.uk Age UK Notts “Older Lesbian Network” - provides opportunities for older lesbians aged 55+ to meet informally at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ approx. every 2 months for networking, sharing and social activities. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk
Age UK Notts “Silver Pride” - a social group for older gay and bi-men. Offering a range of social activities, walks, discussions etc. Meeting at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ. 2-4pm on 1st Friday of month. Cost £1. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk
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29
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MARK FLIGHT Joiners & Builders
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Nottingham Author Publishes New Book What would happen if the police no longer existed? What if order was maintained by brutal, unaccountable private security and freedom of speech was gone? What would Nottingham look like? What would be the fate of its people? ‘Active’ is the exciting new novel written by former Nottingham policeman Jonathan Nicholas, writing under the pen name Dan Hastings. It asks some very difficult questions. With the police gone, the biggest and nastiest bullies in the playground would take over, and a dark uncertain future would be the result.
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Influenced by writers such as George Orwell, Philip K Dick, and Ray Bradbury, with echoes of Margaret Atwood’s ‘The Handmaid’s Tale’, ‘Active’ suggests Nottingham would be plunged into barbarism and cruelty, where beheadings and sex slaves become the norm. One reviewer stated: ‘This is darkly satirical of current Middle Eastern politics and political correctness, as well as the historical purges of Nazi Germany and Communist Russia. The setting is exactly that of DH Lawrence, his social divisions replaced by more sinister alternatives. It is a thought-provoking and uneasy read, taking events happening right now and superimposing them onto ‘middle England’, but no less compelling for it.’ ‘Active’ is available from Amazon.
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40
The Lord of Milan Herbert Kilpin was born in 1870, above a butcher’s shop, 191 Mansfield Road (pictured above). Kilpin’s day job was as a lace maker in the Adams building, but he was always a big fan of football and grew up playing in the Arboretum park, not far from his home. Kilpin played for two amateur clubs, Notts Olympic and a church team called Saint Andrews on the Forest Recreation Ground. Whilst working in the Adams building, he became good friends with an Italian man called Edoardo Bosio, who offered him a job in Turin which he accepted. In 1899 Kilpin moved to Milan where he met with a group of friends in a bar and they formed Milan Football and Cricket Club. Their first match was in January 1900 with Kilpin as the owner, manager, player and later captain. He often played as a midfielder, although in the latter part of his career he became a defender, before finishing his career as a forward. Kilpin’s Milan team won the first Italian football league three times and over the next few decades would become one of the biggest and most successful football clubs in the world. Robert Nier has written a book about Kilpin called The Lord of Milan, and talks more about his early life in Nottingham; “I don’t think he’s ever got much recognition in Nottingham because he was never a professional footballer here, he was an amateur, so he wasn’t good enough to play for either County or Forest at the time. He also left Nottingham and I don’t think he ever returned.” The Lord of Milan is available in all good book stores, including the Nottingham Tourism Centre.
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41
The Emperor of Bowlers by Bob Massey
In the 1900’s cricket was very popular, especially amongst the working men of the villages. Many men went on from playing with local clubs to playing for Nottingham and even England. One of these was Alfred Shaw. He was born in Burton Joyce on 29th August in 1842, the youngest of 13 children. Alfred was short for a cricketer, at only 5’ 6”. He had a droopy aspect, bushed eyes with typically Victorian facial hair. He was also rather rotund, a problem that increased with age. Although Alfred did not look like your typical medium paced bowler, he was the finest of his era. His first class cricket career extended from 1864 to 1897, some 33 years, mostly playing for Nottinghamshire.He was honoured with captaining Nottinghamshire on many occasions and took the county to four successive championships from 1883 to 1886. Considered a natural leader with a powerful personality, after he left Nottinghamshire the team went into decline. Alfred had the distinction of bowling the first ever ball at the Trent Bridge Cricket Ground during the first ever test match. His bowling was very accurate, with nearly two thirds of the overs he bowled scoring no runs. Shaw’s first class bowling was the lowest of any other test bowler by quite a considerable margin having taken 2000 or more wickets. W.G Grace said that “between 1870 and 1880 he was the best bowler in England.” Shaw’s run up was only six steps and he said that he “used to bowl faster than people thought he did and could make the
ball break both ways.” In his opinion, length and variation of pace were the secrets of successful bowling. He captained England on two trips to North America. The Americans were great cricket fans at the time and had a large number of teams until they, unfortunately, discovered baseball! Shaw also captained his country on four tours of Australia in 1881-82. The England team lost two and drew two of the matches. One of Shaw’s contributions to the game was his suggestion that the crease should be whitewashed to help prevent disputes. This was adopted in the 1870’s. Shaw was a great supporter of the cricketers rights and in 1881 he led a strike of Nottinghamshire’s professionals, demanding that they be provided with formal contracts. The result, regrettably, was that Nottinghamshire dropped all the professionals from the side. This dispute was eventually resolved in favour of the cricketers and Shaw resumed the counties captaincy. As well as cricket, Shaw also played rugby, organising what became the first British Lions tour of Australia and New Zealand in 1888/89. After his retirement from professional cricket he became a renowned umpire and coach for Sussex young cricketers and those from Ardingly College. He was still the best bowler we had and returned to professional tours again at the age of 52. Shaw finally retired in 1905 due to poor health. Like many of his fellow sportsmen he became a publican. Shaw died, aged 64 in Gedling. On 31 January 1907, the magazine “Cricket” printed his obituary, stating that “to say he was one of the kings of cricket is to understate rather than exaggerate the case. He was The Emperor of Bowlers.”
If you are a budding historian and would like to contribute regular articles for the magazine we would love to hear from you. Please call 0115 926 9777 or email: ali@ngmagazines.org.uk
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AquaBlast Don’t Just Clean Driveways!! We lay them too! – Aquablast has teamed up with Smart Blox to bring you a superb, affordable, block paving service for that driveway, path or patio you have always wanted. Call us today for a quote on: 0800 298 3509/ 07887 818613. Get rid of your slippy floors and paths. Aquablast can clean away any build-up of moss and grime from your driveway, patio, decking, roof, fascia’s, garden furniture, walls - you name it we can do it. So get that brand new sparkling feeling for your home just in time for Christmas. We also refurbish tarmac drives and imprinted concrete drives to look like new. Clean your gutters this winter, with our specialist equipment we clean gutters and down pipes of debris that has built up over the years. Blockages can cause damage to your property due to over flowing rain water so fix the problem now and give us a call.
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Beechdale Fencing Limited
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our
the Forest: m o r f e ic o al wor ld r u t Tawai: a V a n e h t tion with lost connec
Building on his work on the BBC show, Tribe, veteran documetary maker, Bruce Parry, invites us on a fascinating journey with his feature-length directorial debut, Tawai: a Voice from the Forest. In the film, Parry spends time trekking through a jungle in Penam, connects with a tribe in Borneo, and learns the beliefs of a group of Indian gurus. And finally, for a more modern, scientific view on how our minds interpret the world around us, Parry visits psychiatrist Iain Mcgilchrist. If there is one phrase to describe this deep and insightful 100 minute journey, it would be ‘thought-provoking’. While the amateur feel of the camera work is a strength of the film, the shaking camera angles are also one of Tawia’s weaknesses. Overall, Tawai: a Voice from the Forest, is a haunting, inspirational piece of cinema that will have you questioning the very fabric of our society and whether the choices that we make on a daily basis are for the good of the planet, or simply rooted in our now all-too selfish desires.
A Q & A with the director, Bruce Parry
Parry sat down with us after the film to answer some questions. What more did you learn from this visit to the tribe that you didn’t from your last? “When working on Tribe, I thought when being told of their ways, ‘yeah but I know better, with what we’ve been taught as children’, but this time I really listened a lot deeper and discovered a lot more. Their way of experiencing things is subtly different to us. They’re more collective as a people, they feel as if they are a part of something, whereas we’re a lot more individualistic. They’re more in touch with their senses, their experiences are more visceral, and their sense of community can’t be chopped up like the aspects of our lives are. They feel that who they are is embedded in a place, their place, the forest, so they have a different motivation for life, a different meaning to it than us.” Are their religious beliefs waning? Is the spiritualism of their culture not being passed down anymore? “That was a painful scene in the film, when I was asking the older man about the people’s beliefs. I feel as if there is a sense of something else there, I don’t know why, but I knew I had reached my limit when asking the questions, and when he was asked to stop talking about this to me, I could see there is some kind of wound there. This is a complex time for them, they’re turning their backs on what it was and turning to what the future holds. Mind sets are always changing, not that we should go back to these ways though, that’s not what the film is trying to say, but it’s saying that we
should reflect on the complications of change. New advantages always come with loss. For instance in the film with the community gaining a place to stay, as the walls go up, the strong sense of community can be lost. Advantages come with cost, and we need to get rid of the notion that development always brings prosperity.” Is the egalitarianism of the tribe hard to maintain? “They just exuded it. But with an African tribe I visited with the London anthropologist Jerome Lewis, their route to this way of living is much more evident. One man in the tribe kept showing off he was the best hunter, then the men started to not go hunting with him, and the tribe kind of said ‘get back in your box.’ All of this footage from Africa is coming soon and I am very excited about it. But in this movie, I said that I couldn’t quite put my finger on the feeling I got while around them. I get why they share, logically, one person can’t do everything, so they share duties, but I felt something so different, invisible but powerful. The competitive aspect of our lives just isn’t present in theirs. It’s a part of myself, but here there was nothing to grapple with, they chose not to bring that, and it enables a very different experience.” Tawai: a voice from the forest =8/10 © Sam Burton (aged 20)
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home & garden
Martin Page your local
Tree Surgeon
Have you considered your trees may need some maintenance from time to time. Are your trees maybe too tall ? blocking light, unsafe or untidy? Or maybe you need to remove that stubborn stump. Do your hedges, Conifers or shrubs need trimming. With 30 years of experience working with trees in your area, I would be pleased to offer you free advise and a free quotation.
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The Jungle Book
will be at the Theatre Royal from 17th - 21st April 2018 For tickets and info: www.trch.co.uk/ 0115 989 5555 The Jungle Book tells of Mowgli the man cub who battles for survival in this heartwarming coming-of-age story about a boy raised by wolves in the jungle. With the help of his animal friends, including Bagheera the panther, Balloo the bear and Kaa the python, Mowgli outwits the cruel and powerful tiger, Shere Khan, and learns the law of the jungle. * suitable for ages 6+ All correct answers will be entered into a draw. The winner will be notified by Tuesday 3 April 2018. The performance is 7pm.
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What To Do In A Veterinary Emergency Firstly - Don’t Panic! If you have any concerns about your pet’s health, you should always call your vet for advice. All vets provide emergency cover 24 hours a day, 365 days of the year. This cover is either provided by a dedicated emergency hospital or by the practice themselves. Listen carefully to the message on the practice phone and/or tell the duty vet or nurse your concerns. Make sure you have the vets phone number stored on your phone or kept in an easy to find place. Make sure you know the location and address of the clinic.
If they are bleeding try to apply pressure or a bandage to the wound. If you think they may have been poisoned or have eaten something please bring any information that may help the vet with you such as pill boxes. If they have passed diarrhoea or urine - try to collect a sample for the vet. Some conditions like bloat, breathlessness or collapse can be life threatening and prompt action may save the life of your loved one. If you are not sure what to do then speak to the vet and they will advise you as to what is best thing to do.
Secondly - Get your pet to the clinic promptly. It is usually quickest and safest to transport your pet to the surgery to be treated - that is where we have our staff, equipment and medicines ready to be used. If your pet is in pain or shock they may try to bite or scratch! Treat them gently and possibly use a towel to wrap them up in.
Oak House Veterinary Centre Together We Care For Your Pets Visit our fantastic main premises between the Sainsburys and Kennel Gate pet shop on Mapperley Plains 333 Plains Rd, Mapperley, NG3 5RG
0115 9667920
Easy Parking, Friendly & Caring Staff, High Quality Veterinary Care Also at our Carlton Surgery, 26-28 Station Rd, Carlton, NG4 3AT, 0115 9875665 & our Corporation Oaks Surgery, 277 Woodborough Rd, NG3 4JT, 0115 9691222
New Clients Welcome
Register on-line at www.oakhousevets.co.uk for £10 credit on your account Great value Pet Health Club, Senior Citizens Discount
To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
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FOR SALE...
Sell your unwanted items for FREE. Call 0115 926 9777 Printer: Epsom Stylus Photo RX520. £25. 0115 985 6135 Limited Frame Print. “Perfect Timing” signed by David Kearney (Concorde, Red Arrows & QE2). £50. 07847 414026 Brass Horse & Cart. Ornament. £15. 07847 414026 AWAI Super NSX. Twin speakers. £15. 07847 414026 Cosatto Car Seat, Trainer Potty (new), Basic Booster Seat (for house). £35 the lot. 07847 414026 Poole Pottery. Designed by Robert Jefferson.69 matching pieces inc. plates, dishes, cups etc. £70. 01623 793849 3 Bobbin Lace Books & 1 Lace Making Book. £15. 01623 793849 Alba DVD Player. With remote control. £10. 0115 952 5343 New Donnay International Golf Bag. £20. 0115 952 5343 New “Daylight” Floor Lamp. £18. 0115 952 5343 Boys Grey Winter Coat. With fur trimmed hood. VGC. Aged 13-14. Cost £35. £15 ono. 07891 296814 Cookworks 3 Tier Steamer. Unused. £10. 07891 296814 (after 6.30pm) Ladies Clothing (Skirts, Jackets, Trousers & Tops). All size 20. Many bin liners full. £10 per bundle. 0115 952 3202 (call after 3pm) JDW Stereo. 3 CD mini HiFi system with PLL radio/cassette/turntable. Brand new. Cavendish Media Cabinet. Mahogany. Electric Fan Heater. White. £90 for all (can split if required). 07726 733221 Old Monopoly Game. Offers invited. 0115 962 1529 19” LCD TV Technika. Stand & remote. £45. 0115 953 6066 Large Ornamental Horse & Wagon. £25 ono. 07923 415320 1969 1500 VW Beetle. For spare parts plus many other spare parts. £400. 07510 651259 or 0115 920 5591 Kirby Vacuum Cleaner. As new (used 6 times). All tools, carpet shampooer, auto drive. Cost £1100. £400 ono. 0115 938 9425/07813 111072
WANTED. Old HiFi stereo equipment, speakers, record decks, amps etc. 07855 994605 WANTED. Old fishing items or full set-ups wanted by collector. Anything considered. 07855 994605 BIKES WANTED. Adult road racer or mountain. Any age or condition. Will collect and pay cash. Julie 07971 692815/shoemaduk@gmail.com WANTED. Drop leaf table. 0115 7798354 2 Large Black Radley Purses. New, with dust bags. 1 quad dog design. £35 ono and the other regular dog. £25 ono. 07923 415320 Bag of Golf Clubs. 15 various clubs, putters, drivers, sand wedges etc. Good condition. £50 ono. 0115 9788 157 Wheelchair. Black with small wheels. Folds up to fit into car boot. Good cond. £30. 0115 919 7838 New Home Sewing Machine. Model 2014. 14 stitches inc.button hole. Hard slip on cover. £45. 0115 919 7838 Large Gilt Edged Mirror. Gold. £40. 07952 849652 Display Stand. With 3 glass shelves. £20. 07952 849652 VI Spring Bed & Mattress. Ex.cond. Reasonable offers accepted. 07393 293133 12 Wall Tiles. Cover 1.5 mtres. W: 250mm, L: 500mm. Light grey & white marble. £20 ono. 07816 090966 Bundle of Branded Mens Clothes (Used). Includes Paul Smith, DNKY & Armani. Worth £400. All good cond. Sizes: tops med/large, trousers waist 32-34”. £100 the lot. 07377 622924 Headboard for King Size Bed. Metal, gold and marble effect. £60. 07377 622924 Double Bed Mattress. New. Still in packaging. £175 ono. 0115 929 0743 Books. All subjects. Large collection of Observer/Ladybirds etc... Offers accepted. 0115 911 8862 Records. Large collection (LPs). Mainly classical. Also CDs. Offers. 0115 911 8862 Ev220 Multi Gym. Complete with 2 barbells and full set of weights. £100. 07542 298272
Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition
pets Animal Helpers Wanted! A Nottinghambased charity which helps local animals in need, is in need itself – and there are plenty ways to help. Animal Accident Rescue Unit is entirely run by volunteers, and funded by donations. The charity provides a literal lifeline to stray animals – and this help often makes the difference between a miserable existence on the streets as a stray, or a life worth living in a home. More helpers are needed, however, for the team that makes this happen. Whether in an admin role such as taking calls and responding to emails – right through to collecting animals, or fostering – doing your bit to help animals (like George, pictured) can be very rewarding. To be part of the team – and some duties only take occasional hours and can be done from home – email admin@ aaru.org.uk or call or leave a detailed message on 0115-9321555. You will receive a reply from the volunteer team as soon as possible.
MAPPERLEY PET SERVICES Your pets are our passion NOT ABLE TO WALK YOUR DOG OR FEED YOUR PET DUE TO: • • • •
Work commitments Illness/Disability Emergencies Holidays
@Mapperleypets
WE CAN HELP WITH OUR LOCAL DOG WALKING & PET SITTING SERVICES
fully insured & CRB checked
07811 960262 www.mapperleypetservices.co.uk
Can you give a little time to make a big difference? We have a variety of flexible Volunteering opportunities available in the Nottingham area. Help us to change a life, Call Nottingham Guide Dogs on 0345 143 0221 Registered charity in England and Wales (209617) and Scotland (SC038979). 9602 11/17
Approx 2000 healthy animals are The charity does not cover healthy 9602 - NG Magazine advert.indd 1 put to sleep every week in the 29/11/2017 UK strays/unwanted pets, but helps Low cost speying & neglected, injured and vulnerable neutering schemes for animals and birds. Anyone finding an pets available in the animal needing emergency transport Nottingham area to a vet should also leave a detailed Helen@preventunwantedpets.co.uk message on 0115-9321555. For all rescued animals currently needing reg charity: 702569 homes, see www.animalaccident.org. uk. To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk
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Nutrients are kind of a big deal for overall health, not just for weight loss, so you may notice a few additional positive side effects such as more energy.
The Secret To Not Dieting
Don’t settle for a diet From shifting those last few pounds to dropping that magic plan, upgrade your half a stone, we are a nation of serial dieters. In fact, twoThe evidence isn’t just anecdotal when it comes to eating thirds of us are instead permanently on a diet. As a registered health this way either. The Blue Zones project assesses populations nutritional therapist, I see a fair share of individuals wanting to lose weight and have even been there myself (yup, you are With thethatrise trends as “eatingI’m clean” reading lastof bit food correctly, evensuch as a professional, not and “lean in 15”, nutrition is fast becoming a hot immune).
topic. We asked Nottingham based nutritionist, Eva As it’s officially diet season, I felt it’d only be right if I shared Humphries, tothat givehas us worked the lowfor down on number what you can the one “rule” a large of my expect a nutritional therapy clients from and myself to avoid dieting andconsultation. the good news is, it’s not a magic potion or an unaffordable diet programme.
Don’t expect a diet plan In my opinion, dieting isn’t healthy.
Let’s get the biggest misconception out of the way: the result ofofnutritional not a diet plan. Yesend the majority us could do therapy with a bit is less weight around Sure, you will getconstant some recommendations of what the middle but the yoyo-ing and food-related denialto eat but leaves not inus a prescriptive rarely feeling on topmanner. of our game. And that’s Behind nutritionist is aoff.real person that, assumingevery that those pounds lost stay occasionally, eats cake, chocolate and all of that tasty stuff likely knowover what a perfect Givenyou thatwill the UK diet crave. industryWe is worth £2 billion and diet looks like but also understand may not be we have approximately 65 million people inthis the country, each realistic for everyone. of us is spending a fair amount on diet “stuff”. Yet with one easy switch, the loss of pounds won’t translate to fewer £££s
around the world that live the longest, and they noted a predominantly whole food based diet in these comprehensive assessment of healthy your groups. relative
requirements are made so the advice given is
EPIC (European Prospective Investigation into Cancer and completely unique to you. Nutrition), a large study which has been following half a Your digestive health, energy levels,over hormones million people across European countries since 1993 alsoany and eating habits23are all considered alongside backs up this notion, highlighting better health, a lower BMImay symptoms you may be presenting with. This and lowerlike ratesaoflot annual weight gain those you just get to sound of data but ininreality that eat a an whole food based diet. spend hour talking about yourself.
Here is how easyscience it is: Evidence based Simply switchnutritional half of eachtherapists plate of food variety Qualified willto alook forof the vegetables no, potatoes don’t count) plushealth have some clinical (and research to support your goals. protein as eggs, fish scientific and a few carbohydrates This such nerdy data,chicken is the orreal evidence that atunderpins each meal.each Prioritise whole foods over processed recommendation made. So, ifones. we tell Note “prioritise”. This doesn’t youveg can’t youthe to word eat two more portions ofmean green a have day, be cake just means that the majority youup eatthat sureever to again, knowitthere is a research paperoftowhat back should come from unprocessed sources. recommendation.
andthis you won’t even needare a new count calories/ For reason, there nobook/ perfect diet plans,invest only in products or dietthat guidelines. steady progress will get you closer to your health goals.
So that’s it,can the “secret” to achieving a slimmer bodywith? and What nutritional therapy help better health is simply down to whole foods in the right proportions. Nutritional therapy is about upgrading your overall
prioritise whole foods. It’s personal
If this notion is still scary, start small. Start by adding in more and more vegetables, eventually aiming for three different Energy, digestive and skin health, as well as cognitive kinds at each meal. Get more of the good stuff first and be function may all be improved with the help of a kind to yourself along the way. Remember, this isn’t a diet, qualified nutritional therapist. this is eating for health and the slimmer body is just a happy by-product.
The solution that helped my clients and myself is simple: Our modern dietary habits have become too focused on processed as opposed to whole foods, leavingisus without huge many issue essential nutrients. Wholethey foods are There another with diet plans: don’t the very that individual supply these requirements. missing vitamins, minerals, take intothings account proteins, fats carbohydrates. During a and nutritional therapy consultation, a
health.
EvaHumphries HumphriesisisaaNottingham Nottinghambased basednutritionist, nutritionist,founder founderofofWholefood WholefoodWarrior Warrior Eva andappreciator appreciatorofofgood good food. Eva holds health wellbeing on topics including and food. Eva holds health andand wellbeing talkstalks on topics including the the basics of nutrition, improving and detoxing. basics of nutrition, improving energyenergy and detoxing. Visitwww.wholefoodwarrior.co.uk www.wholefoodwarrior.co.ukforformore moreinformation. information. Visit
wholefwarrior wholefwarrior
Wholefood Warrior Wholefood Warrior
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A
n indulgent Mexican Cantina has opened its second restaurant, this time on Broad Street, Nottingham bringing with it an abundance of Mexican attitude. Mexico meets the Midlands with the launch of El Capo. Committed to serving bold Mexican cuisine with devilish South American flair. El Capo is spread across two floors; we were seated in the cantina on the ground floor, the decor is very atmospheric and this theme continues upstairs in the tequila bar, which is home to a vast range of tequila, mezcal and cocktail options. It is an amazing building and El Capo has really made the most of it. The restaurant promises ‘down right dirty but oh so good’ burritos, a long list of punchy tacos, authentic Mexican padron peppers, prawns, burgers that make you go ooh – and of course there’s nachos laden with guacamole. Not forgetting the Macho Mucho Menu – where bigger really is better – a 2ft long burrito made for 6 but they’ve seen lone wolves take it solo and the Big Boy Chilli Burger which comes with its own planning permission! We opted to share a few starters. Jalapeno poppers, chips and dips, and our absolute favourite, pan fried chorizo. For our mains we had pulled beef burrito, burrito bowl (without the tortilla) with spicy chicken, chicken quesadillas and slow roasted pork enchiladas. Alongside, we obviously had to have sides of cheesy chilli fries and El Capo’s slaw, suffice to say a doggy bag was required. You can select the sauce to suit your palette. The peach jalapeno salsa was just the right side of hot and really complemented the dishes.
Desserts were a MUST! It was churros and more churros!! (All in the name of research, of course.) Some came with chocolate sauce and some in an indulgent sundae that included a delicious coconut ice cream. Take it from us, they were spot on. El Capo has different offers and deals on all through the week; Sunday Service Big Sharing Boards provide the ultimate hangover cure; Steak Out Monday gives you premium steak for two with sides and wine (perfect for steak loving romantics); Taco Tuesday, all tacos are £1 all night long and Wing-It Wednesday where wings are 50p all night, perfect with a beer or two. Happy hour is every day from 4pm-7pm and all night every Thursday. Overall, El Capo is a great option for those that like tasty Mexican food served in a friendly cantina style setting with a massive choice of drinks!!
WIN £50 MEAL Just answer the following question: What day of the week are Taco’s £1 all night?
DEADLINE
Answer:.................................................................................. 30th March Name:.................................................................................... House no.& Postcode:........................................................... Email:..................................................................................... Contact Number:................................................................... SEND YOUR ANSWERS TO: 5A STANHOPE CRESCENT, ARNOLD, NOTTINGHAM NG5 7AZ Tick this box if you do not wish to be contacted about future offers and discounts.
9 Broad St, Nottingham • NG1 3AJ • 0115 924 1555
bookings@elcaponotts.co.uk • www.elcaponq.co.uk
Welcome to the new year! Well, the festive season is over and it’s time to take stock. Most of us start the new year with good intentions, possibly a couple of resolutions and almost certainly an expanded waistline after the excesses of Christmas feasting! New Year’s resolutions have been part of many cultures (particularly but not exclusively in the western hemisphere) and religions. The Babylonians made promises to their gods at the start of each year, promising to pay their debts and return borrowed objects; the Romans began each year with promises to the god Janus (after whom January is named), in the medieval era, Knights would take the “peacock vow” (placing their hands on a roasted peacock) to re-affirm their commitment to chivalry - I quite fancy seeing that one make a return!
Like many people, I tend to crave fresh salads and light foods after the festive period, but it’s too early for home-grown lettuce, tomatoes and radish, and with the cold, snowy, wet and windy weather we’re probably more likely to reach for comfort foods, warming casseroles, deep-filled pies, piles of pasta and hearty soups. But if you’re ready for some lighter dishes, that taste good and provide much needed nutrients to replace those depleted by festive excess, I’ve picked out a few very simple recipes to see you through to the spring, even if your New Year resolutions don’t last quite that long…
Abby Brennan is a café-owner, food writer, speaker and small/start-up food-business mentor. You can find her blog at fishwifeskitchen.com
Lemon Chicken One Pot Serves: 6-8
Ingredients (approximate amounts) 5 tbsp rapeseed/veg oil 60g plain flour Salt Freshly ground pepper Skinless and boneless chicken thighs, cut into 1-inch pieces 4 carrots, sliced thinly 2 celery sticks, chopped 1 onion, diced 1 leek, thinly sliced 2 cloves garlic, crushed 240ml chicken stock 240ml water 3 tablespoons fresh lemon juice 190g orzo pasta 2 tbsp fresh tarragon, chopped Method Heat 2 tbsp oil in a large hob-proof casserole dish over a medium heat. Place flour in a shallow dish and season with salt and pepper. Dredge the chicken in the flour, shake off the excess and brown in batches. Set aside. Add the remaining oil and cook the carrots, celery and onion over a medium heat for about 3 mins, then add sliced leek and garlic, season and cook for around 2 mins. Add the chicken stock and water and bring to the boil. Cover and simmer over low heat, stirring occasionally for about 20 mins. Add the orzo and chicken to the stockpot, cover and simmer for about 10 mins or until orzo is tender and chicken cooked through. Stir in the lemon juice, season with salt and pepper and sprinkle with tarragon. Serve immediately.
Citrussy Salad, with Honey, Vanilla and Pistachios Serves 2 Ingredients 2 oranges 2 mandarins 2 blood oranges 1 lime 1 pink grapefruit Fresh herbs, to serve (mint or thyme) 1 tbsp honey ½ tsp vanilla extract 30g pistachio nuts, chopped Slice the fruits and arrange on a serving plate, alternate the colours. Combine honey and vanilla and drizzle on the salad just before serving, garnish with pistachios and the herbs. Serve with natural yoghurt.
Mint and Cucumber Smoothie
Ingredients ½ cucumber, sliced 1 green apple (peeled and chopped) Squeeze of lemon juice ½ cup of cold water 6 mint leaves 5 ice cubes Method Wash all ingredients, prepare and blend on high until smooth.
TAROSCOPES Air signs- Libra, Aquarius, Gemini (Eight of Coins, Temperance, Justice)
A learning experience proves to be life changing. This month, a powerful life lesson awaits you; one which could change everything, including your perspective and priorities. Lean into it, and trust that your new knowledge deserves to be used for your own best interests. Look for opportunities to discover new ideas and opinions, book onto a course, attend a lecture.
Fire signs- Leo, Aries, Sagittarius
Earth signs- Capricorn, Virgo, Taurus
(The Hierophant, Ten of Cups, Six of Wands) Embracing family traditions make you feel all warm and fuzzy at home with your loved ones. What are the rituals, memories and traditions that make your family come together? Set to and organise some bonding experiences this month with your loved ones. It will create a sense of security and belonging that will warm even the coldest of days. Home is where the heart is.
Water signs- Cancer, Pisces, Scorpio
(Ace of Wands, Eight of Wands, The Star)
(Six of Swords, King of Coins, Ten of Swords)
Make a wish. Done it? Good, because this is a ‘wish come true’ month..
You draw a final, bold line under something that needs to go.
A fantastic new opportunity sweeps into your life at lightning speed; be ready to jump! Good news, surprises, offers and proposals come in from near and far, and you’re on the move and loving it. Aim high in every aspect of your life right now, because the Universe is lining up to grant you wishes. Embrace every opportunity. Life is good.
This month, you’re ready and willing to leave something / one / where. You’re out the door, and breathing a huge sigh of relief. There might be a short, sharp pain as you walk away, but it will ease swiftly and you’ll be surprised how quickly you marshal your resources to make new stuff happen. The Universe is waiting for you to clear space so it can bring you fresh, new opportunities. Get to it.
Kerry Ward is a Nottingham based tarot reader, and Cosmopolitan magazine’s tarot expert, with over 20 years fortune telling experience, and many happy clients all over the world. You can book a personal, written reading, which comes as a beautifully illustrated brochure, at www.tarotbella.etsy.com or follow her at www.facebook.com/mytarotbella. Use the coupon code COSMO20 to get 20% off, exclusive to NG readers. Kerry will be doing readings in person at The Tarot Van, in the courtyard of Nottingham Industrial Museum, from 12-2pm on the last Sunday of each month.
Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.
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Opening Hours Hours Opening Monday to Sunday Monday to Sunday 5.00pm - 12.00am 5.00pm -- 12.00am 12.00am (including bank holidays)5.00pm (including bank holidays) (including bank holidays) 459 Westdale Lane, your order when you use code NG14 459 Westdale Westdale Lane, Lane, your order when you use code NG14NG3 6DH 459 Mapperley Mapperley NG3 6DH Mapperley NG3 6DH
Gem Connection News
If you are involved in a choir, singing group or band then we would love to hear from you. You just need to email us at: ali@ngmagazines. org.uk by the first Friday of the month.
Gem Connection pulled off an amazing performance at their National Association Competition which was held back in October with songs from the musical “Cabaret”. They were delighted to be placed in fourth position receiving brilliant feedback from the judges and audience. On January 11th Gem Connection are starting their six week LOVE TO SING COURSE. See poster below. Please note that this course is FREE for 16-21 year olds in full time education. If you would like to see how hard the “Gem Trainees” have been working and what fun they have all had, why not come along and see them perform with this National award winning chorus at their Mini Concert which will be held for families and friends at LONG EATON SCHOOL. Thoresby Road , Long Eaton on Thursday February 15th from 7 30pm. To find out more about Gem Connection visit; www. gemconnection.org
Harmony Singing Course for Women
LOVE TO SING? Then why not join our six week singing course?
Every Thursday 11th January 2018
There will be:
to 15th February 2018
No auditions
No solo singing
No need to read music
7—9.30pm
The course is suitable for beginners or experienced singers aged 16+ upwards.
Long Eaton School Thoresby Road NG10 3NP
Just £30
For further information or to reserve your place contact Maralyn on 01332 761394 / 07917 312281 or email kevlyn@uwclub.net
Add SPARKLE to your life — sing with GEM Connection gemconnection.org
Gem Connection Ladies Barbershop Chorus - meet every Thurs at The Harrington Middle School, Derby Road, Long Eaton, NG10 4BJ; 7.30pm - 10pm. Please visit: www.gemconnection.org for more info or just pop along & see us at one of our rehearsals - you’ll be made most welcome. Bestwood Male Voice Choir - Why not join Bestwood Male Voice Choir? Come to a rehearsal, no obligation or pressure, Tues from 7.45pm-9.45pm at Bestwood Village Comm Ctre, Moor Rd, NG6 8TL. For more details contact Colin Pursglove on 0115 979 4842 or visit www.bestwoodmvc.org.uk Grand Central Chorus - Sing in harmony every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. All teach by ear materials supplied. Sherwood Clarinets - an informal group that meets to play together on Tues, 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details. Sherwood Chorus - is a friendly, relaxed group of people who enjoy singing but do not read music. Meet every Mon (excl. Bank Holidays) 7-9pm at the Sherwood Methodist Church, Devon Drive, Sherwood, NG5 2EN. Admission £2 towards room hire. Please email sherwoodchorus@gmail.com to ensure up-todate details and for further information. Saturday Singers - singing is good for you. Come & try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available. Phone 0115 931 2157 or www.thesaturdaysingers.org.uk Lace City Chorus - UK/Netherlands’ Women’s 2014 Barbershop Champions - rehearsals every Weds, Frank Seely School, Calverton. All welcome. Singing courses held. Call Lynn 07909 684178. See www. lacecitychorus.org Carlton Male Voice Choir - Are you interested in singing? Come and join us. Wednesdays 7.30pm 9.30pm at Gedling Road Methodist Church, NG4 3EX. For details call 0115 987 4941 or visit www. carltonmvc.org.uk The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Carlton Central School, Foxhill Rd, Carlton. For more info call Paul: 07966 910201 or visit: facebook. com/majoroakchorus Woodthorpe Singers - warmly welcomes new members, all abilities. No auditions, no need to read music. Rehearsals in St Mark’s Church Hall, De Vere Gardens, Woodthorpe. Mon, 8-9.45pm, term time only For info contact our musical director Tina Hewitt on 07742 670732. * NEW TERM STARTS 8 JAN 2018* The Carousel Singers - ladies choir, well est. singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Fri, 7.15-7.30pm. For more info call Sue England on 0115 925 7928. Trent Valley Singers -a friendly mixed choir. Meet Thurs 1.30-3.30pm at Burton Joyce Comm.Church Hall. We sing a varied programme from classical to show songs. No auditions. Ability to read music not required. Call Heather 0115 844 0872 or Marjorie 0115 931 3965. Kings Community Choir - every Mon 7.30pm-9pm (term time). Open to everyone, come along, have a sing & bring friends. Kings Centre, NG5 7JX or call 0115 967 9997. Brinsley Community Choir - pop, soul, rock RnB. Now on Tues 7pm-9pm @ Brinsley Church, Church Ln, NG16 5AB. £5 per session. No audition process. For more info call Charlotte - 07581 020959. www. yourcommunitychoir.com Singsation Children’s Choir - Ages 5-14. Saturdays 10am-11am. Eastwood Town Hall, 120 Nottingham Rd, NG16 3GD. For more info call Charlotte on 07581 020959. Lyrical soNGbirds - Small, friendly women’s choir for experienced or new singers. Currently have vacancies for sopranos & altos. Meet Tues 10am-12 (term time)Bramcote Methodist Church, NG9 3HB. Just turn up or call Viv 01159 332677/viviennehavery@aol.com Rock ‘n’ Soul Singers - If you enjoy singing and would like to join us please get in touch on 01773 780192.
Bingham and District Choral Society The first three months of 2018 will be busy for the choir. We begin to rehearse the Verdi Requiem on 3rd January in preparation for a joint concert with Mansfield Choral Society later in the year. If you have always longed to sing this stunning work, you would be most welcome to join us then. A free three-week trial is available. Ring Val Morgan on 0115 933 2353. We are also looking forward to the final of our competition for young classical musicians. The six finalists will perform in a concert
at 7.30pm on Saturday 20th January at Bingham Parish Church, at the end of which the bursary and prize will be awarded to the successful candidate. Finally, our next annual Singing Day on 10th March 2018 will be led by Marcus Farnsworth, charismatic baritone and Artistic Director of the Southwell Music Festival. For further information about these events, please visit our website: www.binghamchoral.org.uk.
M U S I C R O U N D U P
Natalie Ahmed
ish!! Let Kids Play With Rubb The toy market is booming these days, and with special offers, sales and rock-bottom prices, it’s easy to pick up flashing, whirring toys and games on the high street. If you’d like a more environmentally-friendly option for your little one, making games and toys from scrap materials (‘rubbish’ in some people’s eyes!) is a great way to save money, spend time together and save the planet! If you have a spare shoe box lying around (or if not, it’s an excuse to go shoe shopping!), it makes a wonderful post-box. Cut a slit in the front, cut ‘EIIR’ out of card and paint (I used leftover red car touch-up paint to give it a lovely gloss). My little boy loves playing with his post-box, and it stops him ‘posting’ my phone into the bin! An old DVD case makes an excellent travel drawing set – tuck some paper and pencils inside and it’ll keep your budding Picasso entertained on long journeys or during restaurant meals (for a short while at least!). It’s an oldie but a goodie – toilet roll tubes and wooden lolly-sticks can be turned into hours of fun – using paint, glue, glitter and accessories to transform them into little characters. Use Google for ideas and you won’t be disappointed!
Free or low cost craft workshops
Local libraries are a fantastic resource and put on lots of free activities – sing-alongs, craft sessions and special events. Every so often, some companies put on free craft events in-store – including Lush, Hobbycraft and Toys R Us. Worth checking out if there’s one near you.
Local scrapstores
Don’t have enough scrap materials of your own? Companies donate their unwanted materials and objects to local scrapstores, and you can become a member for a small fee. With a little imagination, donated materials make incredible craft and play accessories! Find your local scrapstore on Facebook by searching for: Ashfield Play Forum Broxtowe Play Forum Gedling Play Forum
PlayWorks Nottingham Rushcliffe Play Forum
Retro Cinema with a difference Win
ses*
y pas l i m a f 1 of 5
Ever wanted to show your kids what ‘things were like back in my day’? This retro cinema offers a nostalgic trip for those of us lucky enough to remember the good old days of velvet seats and curtained screens. I can hear you humming the Pearl and Dean tune now! The Savoy, on Derby Road, is the only surviving pre-Second Word War cinema left in Nottingham out of 52! This iconic building was built by the architect Reginald Cooper in the art –deco style with a curved front and opened its doors for the first time on 7th Nov 1935 by Lenton Picture House Ltd, a consortium of local business men. It started its early days with just one screen and has definitely withstood the test of time now being home to 4 screens. The cinema is very well managed and constantly being updated, screen 4 has just been refurbished. Being cared for like this the cinema will be around for many years to come and at only £19 for a family ticket* it is well worth a visit.
As well as offering the latest movies the Savoy streams live events such as The Royal Shakespeare Company productions and National Theatre Live. Savoy are great for children’s birthday parties too, offering a private screening of a blockbuster film of your choice for as little as £150 for up to 30 children and 8 adults, 2 free cinema tickets for the birthday girl or boy and use of the party room immediately after the film. On top of all this the Savoy is a fully licensed wedding venue! That’s right you can hire the venue for your big day. To find out more info, what’s on and book tickets visit:
www.savoyonline.co.uk or call 0115 947 5812 The Savoy, 233 Derby Road, Nottingham, NG7 1QN
Win 1 of 5 family passes* Just answer the following question: When did the Savoy first open?
Answer:....................................................................................... Name:........................................................................................... House no. & Postcode:.................................................... ........................................................................................................... Email: ............................................................................................ Mobile: ........................................................................................
GENERAL Adult - £6.50 Child - £4.75 Snr Citizen - £4.75 Student - £4.75 Family 2 Adult + 2 Child or 1 Adult + 3 Child - £19.00
by 31st March 2018
SEND YOUR ANSWER TO:
5A STANHOPE CRESCENT, ARNOLD, NOTTINGHAM, NG5 7AZ *Family ticket covers 2 adults and 2 children or 1 adult and 3 children.
NG14 KIDS DIARY
If you run a group or club for kids and you want it publicising, this is the page for you. If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Mum2MuM Market Nearly New Sales - Sunday 25th February - 2pm-4pm at Holgate Academy, Hucknall, NG15 6HB. Email: notts@mum2mummarket.co.uk for more info or to book a stall. Calverton Under 5’s Toddler Group - meets Tues 1.30 - 3pm (term time) at The Community Room, Manor Park Infant School, Flatts Lane, Calverton. £1.25 per family inc refreshments. Contact Pauline on 07973 220052 Calverton Toy Library - Baptist Church Hall, The Nook - Mon 1.30pm-3pm, Thurs 9.30am-11am. £1.50 per family inc refreshments. Contact Pauline on 07973 220052. Lowdham Colts Youth Football Club- FA Charter Standard Club - Ages 5-18. Friendly, fun football. Midweek evening training & Saturday league football. Academy (5 to 7yrs) 9.30am Sat on Lowdham Playing Fields. For more info: www.lowdhamcolts.co.uk or call Dave Johnson on 07733 310201. Email: dave.johnson28@btinternet.com Calverton Cricket Club - Juniors age 7-13. Outdoor practice at Calverton Cricket Club, The Rookery, Woods Lane, Main St, Calverton. Every Fri 5.30pm-7pm. Contact Richard Lee 07734411010 or Scott Andrew 07965 4539402 Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8 - 14yrs, all abilities. We meet Thursdays 5pm - 7.15pm(term time) at Southglade Leisure Centre, Bestwood. Call 0115 960 7912 or visit www.absolutetriathlonclub.co.uk for more information. St Helen’s Baby & Toddler Group - Old Church Hall, Main Street, Burton Joyce (next to chip shop). Mon & Thurs 9.30am - 11am (term time), email: emmahare@hotmail.co.uk The Windmill Kindergarten Pre-School Playgroup - a small friendly group offering a safe and stimulating environment for children from 2 yrs to school age. Open Mon-Fri (term time only) from 9am to 3pm at the Old School Building, Chestnut Grove, Burton Joyce, NG4 5DP. Call Linda on 07800 509190. Army Cadets - challenge yourself and learn new skills: fieldcraft, navigation, camping, expeditions, shooting, sport, BTEC, DofE and much more. Young people 12yrs to 18yrs. For more information visit Armycadets.com to find your nearest Detachment or tel: 0115 9837645 Air Cadets - 2418 Sherwood Squadron - activities include flying, gliding, shooting.For 13-18yr olds. Tues & Thurs 7-9pm. Wesley St, Carrington. Tel: 0115 962 3318 or ww.2418atc.org Carlton Lifesaving Club - Sats 5pm - 6pm at Carlton Forum Leisure Centre.8yrs +. For more info call 0115 808 4508 or visit www.carltonlifesavingclub.btck.com Gedling Colliery Cricket Club - run Kwik cricket sessions for 7 to 11 yr olds, along with hardball teams for ages 11-15. Please contact Andrew on 07891 654978 for details. Shake, Rattle & Rhyme - songs, movement & rhyme for babies to pre-schoolers. Mon, St Marks Church Hall, Woodthorpe, 10am - 11am: Thur, Westdale Lane Comm. Centre. 9.45am - 10.45am. Call Jo on 0115 960 9599 or Ruth on 07779 699564 or www.shakerattleandrhyme@weebly.com Rainbows, Brownies & Guides - for information on groups in NG14 call free on 0800 169 5901 or visit www.girlguiding.org.uk/interested Bleasby Playgroup - a friendly baby & toddler group for parents & carers. Meet at Bleasby Village Hall Mondays 9.15-11.15am, term time only. Come & join us for fun play & craft activities followed by singing/storytime. £2 per family inc.snack & drink for all. Contact Victoria: 079866 10692 Nottingham BMX Race Track - Nottingham Outlaws BMX club run coaching sessions Saturdays: 9.30am onwards. Gates Thur (Spring/Summer) & Sun (Winter). Also BMX races. For more info:email@nottinghamoutlaws.co.uk or facebook: Nottinghamoutlawsbmxclub or visit www. nottinghamoutlaws.com. Sellers Wood Drive, Bulwell. Lowdham Preschool - preschool education for 2-5 year olds in Lowdham Village Hall. Mon, Wed, Thurs, Fri 9 - 3pm, Tues 9-1pm with breakfast club from 7.30am each day. Rated “Outstanding in all areas” by Ofsted. Specialising in outdoor play, language & arts. Contact 07432 775965 or visit www. lowdhampreschool.co.uk Sing and Play - baby & toddler group for parents/carers. Meet @ Methodist Chapel, Main Street, Lowdham. Wed 10am-11.30am, term time only. Play & crafts, snack for children then a singalong with piano. £1 per family. Just turn up or contact Jeanette on 07925 011821 Lowdham and Epperstone Happy Tots - two village toddler groups; meet on Monday 9.45 - 11.15am Eppertone Village Hall and on Friday 9.30 - 11am Lowdham WI Hall. Contact us at contact@happytots.info or www.happytots.info
kids
Nottingham Flower Club No meetings in January Feb 22nd - AGM & social evening Mar 22nd - “Hold The Front Page” by June Borrowdale
Bluecoat School, NG8 5GY
Doors open: 6.45pm for 7.15pm All Welcome. Visitors £6 Info: jane.floraldesign@ntlworld.com
Dover Beck Flower Club
Burton Joyce Village Hall, NG14 5EY 7pm - Visitors welcome - £5
Jan 18 - - Teaching Demo by Jill Bewick Feb 15 - - You Never Know by Alison Suffolk. For more information and tickets please call 0115 965 4745
KIDS DIARY cont..... Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in St Paul’s Church, Carlton on Wednesday evenings 6.15 - 7.30pm. Take a look at our website: www.nottinghamboyschoir.co.uk or just drop in on a rehearsal. It’s great fun!
Beavers, Cubs & Scouts - in Calvertom, Burton Joyce & Trentside (Lowdham) & Beavers & Cubs in Woodborough. Contact 0115 952 3617 for more information. Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs 7pm - 9.15pm.
Notts & Arnold Amateur Cricket Club - October-March. Notts Indoor Cricket Centre, Bar Lane Ind. Est, Basford Maltings. Mon U11 6-7pm; Hardball net 7-8pm; Friday Club Night for all ages 6.30-7.30pm. Indoor Cricket League Saturdays 1-5pm U11 & U13. Contact Andrew Claye 07834 488663
Calverton MWFC - Calverton MWFC providing great facilities for boys and girls, and adult football. Check out the website: http://www.pitchero.com/clubs/calvertonminerswelfarefc/ Rhyme, Rattle & Roll - at Burton Joyce library alternate Wednesdays from 10.30 to 11am. Bring your babies and toddlers and make some noise with us. Ring 0115 931 3360 for further information.
Lambley Mother and Toddler Group - a friendly and welcoming baby and toddler group (0-5 yrs) for parents and carers. Every Tuesday 9.30 - 11.20am in Lambley Village Hall’s committee room. Inside and outside play, craft activities, singing/stories. £2.50 per family, includes snack for children and hot drinks for adults. For more information please contact Jen on 0115 931 4420. Calverton And Bingham Swimming Club - offer lessons at Calverton & training sessions most weekdays at Calverton, Bingham, Southwell, Cotgrave or Portland depending on ability & space. For more info email: info@cabsc.co.uk or check out the website: www.cabsc.co.uk Air Cadets - 138 Sqn, Carlton TA Centre, Carlton, NG4 3DX. Tues & Thurs 6.45pm-9pm. Girls & boys 12-17yrs. Drill, flying, sports, adventure training, Duke of Edinburgh, BTECs & much more. Tel: 0115 940 4308 2nd Arnold Beavers, Cubs, Scouts & Explorers- Beavers 6.30-7.45 Fri | Cubs Panther Grp Little Wilf’s Toddler Group - St Wilfrid’s Church, Calverton. For U5’s. Tuesday mornings during 7-8.30pm Tues | Cubs Otter Grp 7-8.30pm Thurs | Scouts 7.30-9pm Wed | Explorers 8-9.30pm Fri. term time: 9.15am - 11am. Visit www.stwilfrids-church.org.uk for more information or just come along. Contact Noel Yeatman 0115 956 9865/0787505 6784 Woodborough Pre-school - we are open Mon, Tue, Thur & Fri (closed Wed). 9.15am til 3.30pm daily. Woodborough Village Hall. £3.40 ph. 2.5 yrs upwards. Govt. places available. Full & part time places available. Email: woodboroughpreschool@ btinternet.com. Tel: 0115 965 5895.
PLASTIC is FANTASTIC How to – or is it? become Plastic Clever in 2018
Plastic pollution is becoming one of the biggest man-made threats of the • When buying a drink modern world, and at the rate the in a cafe or pub, say “No issue is growing, us kids (and our straw please!” and reduce kids’ kids) are going to have to pick the amount of single-use up one environmental clean-up bill in the future. plastic straws you use
Did you know? • Over the last 10 years humans have produced more plastic than during the last century. • Around 60% of this is single-use - used once and then thrown away, and about a truck‛s worth of plastic enters the world's oceans every single minute. • This contributes to the deaths of 1 million seabirds and 100,000 sea mammals every year, and it‛s estimated that by the year 2050 there‛ll be more plastic in the oceans than fish.
But we’re not bitter or full of doom and gloom. No, instead we are hopeful and optimistic that we can avert this crisis if we all do our bit and make a positive impact in 2018. So, we are asking the people of Nottingham to join us in the fight against plastic pollution and to make becoming ‘Plastic Clever’ one of their New Year’s Resolution for the coming year.
• Carry a refillable coffee cup around with you so you don‛t have to use a non-recyclable cup and lid again. • Use a refillable water bottle and get free fill ups from cafes and restaurants - it will save you a lot of money and it will cut down the amount of single-use plastic bottles you use. • Carry a bag for life and save money by not using single-use plastic bags.
By the way, Plastic Clever doesn’t mean Plastic Free Taking these steps and making that is actually very difficult some small changes may not to achieve. Becoming Plastic Clever is very simple and is all seem like much, but if every about you reducing the BIG 4 one of us made these simple single-use plastic polluters (bags, commitments, together this cups + lids, straws and bottles). will lead to a huge positive As well as helping the environment, impact. it will probably save you a fair bit of money too.
WE WANT YOU! Plastic Clever Cafes and Businesses
Cafes, organisations and businesses are often responsible for using and distributing vast amounts of single-use plastic items: the BIG 4 plus plastic cutlery. But it doesn’t have to be this way! We’d like to work with and help as many local companies as possible in 2018 to help them achieve and celebrate a Plastic Clever status. See www.BePlasticClever.co.uk for more details. Thanks for reading. Amy (14) and Ella (12) hello@kidsagainstplastic.co.uk
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useful information Useful Information
Crossword Solution
Gedling Borough Council.........0115 901 3901 Notts County Council...............0300 500 8080 Newark & Sherwood D C.........01636 650000 Tax Credits...............................0845 300 3900 Leisure Centres Arnold.......................................0115 901 3690 Southwell Leisure Centre.........01636 813000 Redhill......................................0115 901 3630 Carlton......................................0115 987 2333 Calverton..................................0115 901 3800 Richard Herrod Centre.............0115 961 2949 Lakeside Tower.........................0115 967 1444 Police........................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................111 Emergency Utilities Electric.....................................0800 404 090 Gas...........................................0800 111 999 Water........................................0800 783 4444
SUDOKU SOLUTION
National Rail Enquiries..............08457 484950 Traveline...................................0871 200 2233 Nottingham City Transport........0115 950 6070 Nott’ham East Midlands Airport.08719199000 DVLA........................................0844 453 0118 Local Taxis Gedling Taxis............................0115 940 0121 Local Community Centres/Village Halls The Core, Calverton.................0115 847 0551 Calverton Oasis........................0115 965 5140 Woodborough Village Hall........0115 912 6524 Lowdham Village Hall...............0115 966 3596 Burton Joyce Village Hall.........07980 983058 Chemists Lowdham Pharmacy..............,..0115 966 3228 Burrows Close Pharmacy.........0115 931 2096 Libraries Burton Joyce.........................,..0115 931 3360 Lowdham..................................0115 966 4348 Calverton..................................0115 965 2580 Arnold.......................................0115 920 2247
Local MP - Mark Spencer.........0115 968 1186
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HOW TO CONTACT YOUR LOCAL BEAT TEAM Carlton Police Station Cavendish Road, Carlton, NG4 3DZ Tel: 101
CALVERTON & WOODBOROUGH PC 2280 Whild PCSO 8248 Kennedy PCSO 4764 Szeluk Tel: 101 ext: 853 4161 Email: gedling.northnpa@ nottinghamshire.pnn.police.uk BURTON JOYCE PC Nicholas Spence (3014) Tel: 07525 226444 PCSO James Lievesley (8907) Tel: 07525 226777 Tel: 101 ext: 811 6668 Email: gedling.southnpa@ nottinghamshire.pnn.police.uk LOWDHAM PC Gary Sipson (3116) Tel: 07525 226575 PCSO Charlotte Appleby (4678) Tel: 07595 009276 PCSO Liam Batey (4683) Tel: 07525 226758 Tel: 101 ext: 856 3370 Email: sherwoodsnt@ nottinghamshire.pnn.police.uk
Find your Safer Neighbourhoods team by entering your postcode on the homepage of www. nottinghamshire.police.uk
from your Neighbourhood Beat Team.... Media reports suggest a freezing winter could continue into the new year, with temperatures dropping and the arrival of heavy snow and blizzards throughout the months of January and February. The force have a number of advice guides to ensure you, your family and your home is best prepared for this predicted weather. Keep warm, keep well If you are over 65 or have a health condition or reduced mobility, you should ideally heat your home to at least 18°C. It is also a good idea to try to keep your bedroom at this temperature throughout the night if possible. Please talk to older relatives, neighbours and friends to ensure they are prepared for the winter. When travelling - be prepared Be prepared by having an emergency kit in your vehicle, which should include ice-scraper, de-icer, warm clothes and blankets, torch, boots, first aid kit, jump leads, a spade, a road atlas and sunglasses (for the winter glare). Check the forecast for the day. The morning trip to work might be clear skies and frost, but the changeable British weather means those clouds can roll in and the next thing you know you’re driving home in snow. Be ready for all eventualities. Plan your journey • Check weather and travel conditions before and during your journey and make sure you leave extra time to clear your windscreen properly before setting off. • Try to stick to main roads that have been gritted, wherever
possible. You can find details of gritting routes in our county on the Nottinghamshire County Council and Nottingham City Council web sites. Protect your home in winter As the nights get darker earlier leave a light on inside your home. (Remember to choose low energy lamps.) Use a timer switch: These operate the lights as it starts to get dark. Change the times that the lights come on to simulate an occupied home. Make sure your front door is well lit: Use dusk to dawn lighting that automatically comes on as it gets dark. Keep your house secure: Make sure you keep your doors and windows locked at all times. Going on holiday • Suspend any deliveries, such as milk and newspapers • Ask a friend or neighbour to keep an eye on your property • Try to make your home look occupied while you are not there by using timer switches on lamps or your radio Be a good neighbour If you see anyone acting suspiciously in your neighbourhood, call the police on 101 or, in an emergency, 999. To find out more about the force’s winter advice guide please visit: www.nottinghamshire.police.uk/ advice/winter-safety
Nottinghamshire Police is recruiting. Please visit www.nottinghamshire.police.uk/careers for details of what opportunities are currently available.
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