Ng2 West Bridgford April/May 2018 by Ali Wale

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Dear Readers We love this time of year. Lighter nights can mean only one thing... Summer is on the way!!

contents pets 8 business, IT & finance

Struggling to keep lunchboxes interesting? The Fishwife’s Kitchen has some great ideas to mix it up a bit.

sudoku 10 kids 12 kids diary 12-13 looking good, feeling great 18

If you or someone you know is getting ready to go off to university then check out the article written by Sam who has been there, seen it and done it!

home & garden

Among the competitions this month we have family passes to West Midlands Safari Park, a £100 voucher for a meal at the lovely Banyan Tree and some fantastic Cirque Berserk tickets up for grabs.

Happy Reading Ali, Cat, Sarah & Francine

classifieds 24 crossword 40 safer neighbourhoods 52 eat, drink & be merry! 59 recipes 60-61 free time 63 community diary

66-68

a helping hand helping hand directory useful information puzzle solutions index / list of advertisers

72 72-73 76 76 78

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pets

Sweetie -

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Miaow! This month’s house-hunting feline is Sweetie, a pretty black cat about 3-4 years old – just look at that face!

Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666) and the Isle of Man (1103). Northern Ireland charity registration pending.

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As with all the charity’s cats, Sweetie is micro-chipped, flea and worm treated, littertrained plus vaccinated – her new owner is responsible for further vaccinations.

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Telephone : 01623 792 886

To discover more on Sweetie, contact the Adoption Officer at admin@aaru.org.uk, who will reply as soon as possible. All potential adoptions need a successful homecheck. Cats are not rehomed on or near busy roads, unless indoor-only. With no premises, animals are fostered in volunteers’ homes. The charity does not cover healthy strays/unwanted pets, but helps neglected, injured and vulnerable animals and birds. Anyone finding an animal needing emergency transport to a vet should leave a detailed message on 0115-9321555. For all rescued animals needing homes, see www.animalaccident.org.uk.

Charity Number 1155042

This sweet-natured cat has had a rough time, having been rescued by local charity, Animal Accident Rescue Unit with a painful tail injury. Thankfully after vet treatment, her tail healed but she has been waiting with her fosterer for a while now for a home, who highlights: ‘Sweetie loves fuss but on her own terms. She needs an experienced cat owner who respects this. She tolerates other cats but would be happier as the only cat in the home.’

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business, IT & finance

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business, IT & finance Communication Skills -

it’s not all about your CV by Helen Jones Time and time again we see candidates fall at the first hurdle when job searching – and not because of their previous experience or practical skills. It’s because at interview, when faced with face to face contact they simply cannot communicate efficiently and build rapport which is essential within most working environments. Good business still relies on building and maintaining effective relationships despite our growing reliance on computers and digital technology. The value of good personal communication can’t be underestimated. In a recent survey the following are the skills that most hiring/line managers would like to see in their employees: • Listening – pay close attention to what the other person is saying. This allows you to respond appropriately. Don’t pre-empt what you think is being said. Actively listen. • Body language – be aware that your hand gestures, eye contact etc. sends a strong message to the other person. If you are defensive and refuse direct eye contact you could be misconstrued as shifty or untrustworthy. Have a relaxed, genuine stance. • Empathy – Nobody can agree on everything 100% of the time but even if you disagree with an employer or work colleague it’s important for you to try and understand and respect their point of view. • Confidence – not the arrogant “It’s my way or no way” type of confidence but a confidence that demonstrates belief in your ability to do the job and follow through where required. A firm and friendly tone when dealing with others. • Being personal – use the other person’s name, maintain eye contact, be interested in what they have to say. All this will leave a positive impression long after the conversation/meeting is over. And finally…Thank You. The power of these two words is considerable. Thank people for their time, their efforts, their suggestions and their support. I defy any worker not to feel good when someone utters those two words to them. Be it senior management or a colleague. Good manners cost nothing as my grandmother used to say.

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NG2 KIDS DIARY

If you run a group or club for kids and you want it publicising, this is the page for you. If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat (150 characters) per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Mini Professors - fun and interactive science classes for 2-5 year olds. Mon/Tue/Wed/Fri. Book online: www.miniprofessors.com or call 07368 312325.

Jo Jingles - fun music & movement classes for babies & children aged 3mths-5yrs. Locations include West Bridgford & Gamston. www.jojingles.com/nottingham or call Gaynor on 0870 900 4567 St Paul’s Toddler Group - we meet weekly, term-time only at St Paul’s Church, Boundary Rd on Wednesday from 10.15-11.30am. £1 per family. Play, craft & singing time. Refreshments available for small charge. Contact Ann on 0115 921 3475 Leahurst Road Pre-school - St Luke’s Church, Leahurst Rd, West Bridgford. Contact us on 07941 616369 or Leahurstroad@ntlworld.com or visit www.leahurstrdpreschool.org.uk. Little Rockets Toddler Group West Bridgford - offering fun & friendship for parents/carers & children from birth to 5 years. Every Monday 10-11.30am (term time) at The Rock Church, 13-15 Wellin Lane, Edwalton, NG12 4AS. £2 per family. For more info call 07913 426051 or email: jenniferallen2230@ icloud.com. Nottingham City Netball Club - open to all abilities, train indoors at Nottingham Girls High School. All are made welcome. Call Pauline: 07980 917523. The Hermitage Pre-school - Ruddington. Open Mon-Fri 9-12 term time only. Quality early years education for chiildren aged 2-5. Tel Teresa Gough or Tracey Jukes on 07923 487030.

West Bridgford Methodist Baby & Toddler Group - open Wednesdays in term time 9.3011.30 & 13.30-15.00. £2.50 per family. On the corner of Patrick Rd & Musters Rd. Please contact familyworker@wbmethodist.org.uk for more info. West Bridgford Baptist Church Toddlers - every Wednesday in term time 10-11.30am. £1 per child & adult (extras 50p). Free play, crafts & singing time. Contact Ann: 0115 981 0690 or family@ westbridgfordbaptist.church Unlimited Theatre Youth Theatre - Wednesdays 3.30pm-5.30pm at Rushcliffe School Drama Studio, Boundary Road, West Bridgford. 12-16 year olds. www.unlimitedtheatre.co.uk or 07737750869 St Giles Pre-School - we are open Mon – Fri 9.10am-12.10pm (term time only) with lunch clubs Mon, Tues, Wed & Thurs until 2.10pm. Based in Lutterell Hall, Church Drive, West Bridgford. For more info call 07434 047956 or email: stgilesplaygroupwb@hotmail.co.uk, or visit www.stgilespreschool.co.uk. £13.50 per session and £4.50 per hour for lunch club. (Funding can be used for either) Holy Spirit Baby and Toddler Group - every Thursday in term time 10 - 11.30am. Holy Spirit Social Centre, on the corner of Victoria Road and Melton Road. £1 per family. Please contact: holyspirittoddlergroup@hotmail.com for more info. Edwalton Parish Church Toddlers Group - NG12 4AB. Meet every Tues, term time, 10am-11.30am. We welcome all children & their carers for friendship & conversation. £1 per family. Free refreshments. For more info: edwaltonchurch@yahoo.co.uk or visit www.churchedwalton.plus.com Lady Bay Pre-School - All Hallows Church Hall, Pierrepont Rd, Lady Bay, West Bridgford. 2-4 yrs. Open Mon-Fri 9.15-12.15pm. Lunch club until 2.15pm term time. Contact us on 0115 981 1309/079 82764882 or ladybayplaygroup@gmail.com Notts & Arnold Amateur Cricket Club - Outdoor at Goosedale Sports Club, Moor Rd, Bestwood Village, NG6 8UN. Mondays & Fridays 6.30pm-7.30pm, April to October. Contact Andrew Claye 07834 488663 Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs eves 7pm - 9.15pm. Freerangers After School Drama - for ages 4-11yrs. Free Rangers after school drama club is designed to build confidence & encourage creativity. Held at The Milk Lounge, Arnold & Beeston, term time Wed & Thurs 4pm - 5pm. Contact Olivia 0115 837 1950 or olivia@wearenonsuch.com to find out more! Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in Daybrook Baptist Church, Mansfield Rd, Daybrook, Wed - 6.15-8pm. Visit our website: www.nottinghamboyschoir.co.uk or drop in on a rehearsal. It’s great fun!

kids

KIDS DIARY cont.....

Mum2MuM Market Nearly New Sales - Saturday 28 April - 2pm-4pm at Arnold Hill Academy, Gedling Rd, Arnold, NG5 6NZ. Email: notts@mum2mummarket.co.uk for more info or to book a stall. CREATE! West Bridgford - Art & Craft for everyone. Child and adult classes. Tues/Weds/Thurs/ Fri. Book: Helen 07779 666563 or online @ www.createwb.co.uk

Carlton Lifesaving Club - Sats 5pm - 6pm at Carlton Forum Leisure Centre.8yrs +. For more info call 0115 808 4508 or visit www.carltonlifesavingclub.btck.com Gedling Colliery Cricket Club - run Kwik cricket sessions for 7 to 11 yr olds, along with hardball teams for ages 11-15. Contact Andrew on 07891 654978 for details.

Nottingham Outlaws BMX Club - Coaching sessions Sat: 9.30am. Gates Thur (Spring/ Summer) & Sun (Winter). Also monthly races. For more info:email@nottinghamoutlaws.co.uk or fb: Nottinghamoutlawsbmxclub or visit www.nottinghamoutlaws.com. Sellers Wood Drive, Bulwell. Little Rockets Toddler Group Edwalton - The Rock Church, 13-15 Wellin Lane, Edwalton. Every Thursday (term time) from 10-11.30am. Soft play, book corner, craft, singing time & hot food served. ÂŁ1.50 entry, unlimited free tea, coffee, juice & biscuits. Contact: jenniferallen2230@icloud.com Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8 - 14yrs, all abilities. We meet 5pm - 7.15pm(term time) at Southglade Leisure6.30-7.45 Centre, Bestwood. 0115Grp 960 2nd Thursdays Arnold Beavers, Cubs, Scouts & Explorers - Beavers Fri | Cubs Call Panther 7912 or visitTues www.absolutetriathlonclub.co.uk for more information. 7-8.30pm | Cubs Otter Grp 7-8.30pm Thurs | Scouts 7.30-9pm Wed | Explorers 8-9.30pm Fri. Air Cadets - 2418 Sherwood Squadron - activities include flying, gliding, Contact Noel Yeatman 0115 956 9865/0787505 6784 shooting.For 13-18yr olds. Tues & Thurs 7-9pm. Wesley St, Carrington. Tel: 0115 962 3318 or ww.2418atc.org Army Cadets - challenge yourself and learn new skills: fieldcraft, navigation, camping, expeditions, shooting, sport, BTEC, DofE and much more. Young people 12yrs to 18yrs. For more information visit Armycadets.com to find your nearest Detachment or tel: 0115 9837645

kids

New volunteers needed! People in Nottinghamshire who have made a New Year’s resolution to volunteer could help transform the lives of thousands of girls and young women by joining Girlguiding. Girlguiding’s adult volunteers inspire and empower girls and young women across the UK, giving their time so girls can have adventures, make friends, build confidence and develop skills they will use throughout their lives. Over 70,000 girls nationally are waiting for a place at Girlguiding, including 1765 in Notts. Girlguiding Nottinghamshire offers a variety of flexible volunteering roles so people can find something that fits with the time they have to give, ranging from helping out at regular meetings or supporting weekend events to running occasional sessions with different groups. There’s also plenty of call for help ‘behind the scenes’ with tasks like unit admin and book-keeping. ‘I’ve been helping at Guides for about two years now, and have enjoyed every second!’ says Sophie Burton, 25, who is Assistant Leader with 1st Gedling Guide Unit. ‘After being a Brownie and a Guide myself, I returned to Guiding in order to give back the time which was given to me as a youngster. With the other leaders and helpers, we provide the support and guidance which enables our members to grow and become more confident individuals. An hour a week seems nothing when the girls have such fun with their friends away from school and home.’ Enquiries about volunteering with Girlguiding Nottinghamshire are always welcome: call 0115 987 7220, e-mail County Commissioner Jackie Brocklehurst at countycommissioner@ girlguidingnottinghamshire.org.uk or visit www.girlguidingnottinghamshire.org.uk

#noplaceforhate debate

Students at The Nottingham Emmanuel School welcomed a number of visitors into school for a debate called #noplaceforhate which explored the impact of prejudice and intolerance in today’s society. The event was organised by teacher, Alice Carlisle (PSHE and Citizenship Coordinator). “We wanted our young people to explore some highly controversial topics in a safe space, supported by experts, in a carefully planned, thought provoking series of workshops. The students had the opportunity to learn about hate crime, islamophobia, extremism, terrorism, radicalisation and prejudice during the event. They were encouraged to speak openly and ask questions, whilst taking care not to offend anyone. “We heard many personal stories throughout the day from the visitors and students, some which were not always easy to listen to, but which helped us all develop a deeper understanding of the underlying issues and impact on people’s lives. The spirit of the day was captured well by one student who said, ‘Our generation should be educated about things like this in order to create a peaceful, tolerant society’. This is something we are committed to as a school and we hope to have more events like this in the future.” Lee Scondis, of ‘Hope not hate’ charity says students need to develop a sense of critical thinking when responding to stories in the media. Colleague Owen Jones says he hopes students will take away an understanding of how to differentiate between news sources. Bilal Hussain from Nottingham-Citizens has high hopes for the future through workshops and discussions tackling these issues.

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DISCOVERING GENIUS IN CHILDREN “Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.”– Plato

s a teacher and creative writer, I often feel that the modern world is still catching up to Plato. The genius he speaks of in the quote above is something I have witnessed. To see it is life changing. It brings a new level of respect for the child. Looking at the ideas of children this way helps us to see their innate genius; being aware of the many types of intelligence is the next step. Each child has their own unique blend of intelligence types. They may show a strong specialism in one

area or be a “general” - showing broad skill in many areas. If we were all brilliant at mathematics, but no-one could build a house, we’d soon be in trouble as a species. As a child plays, their brain is wiring itself, developing and specializing, thus it is through playfulness that genius emerges. By engaging in creative play with our kids, and by understanding the many forms genius can take, we help them to develop into confident, creative and happy adults.

The Monster Mash “ROAR!” Dad jumps out from behind the garden wall, arms raised with eyes as bright as birthday cake candles. Alex takes a step backwards, his mouth falling open; then he giggles. Beneath what looks like green mashed potato, Dad has a monster snarl-smile. Then, with a chuckle, his hands start to wave about as he speaks. “Thing is, Alex, I’m writing a monster story and I need to get in character, you know, see things from the monster’s perspective. Tell me, was I scary?”

monster masks! Do you want to make one too?”

Alex giggles again, “Um, a bit. Maybe jump a bit more?”

Fingers wigglin,’ Go a ticklin,’

“Yeah,” says Dad, “you’re right. Do you think I need claws?”

I’m gonna tickle you!

Alex jumps on the spot, grinning; “And fangs. You need fangs. Pointy and sharp.” Dad nods as if he is hearing wise advice, his gooey green face is a picture of thought. “And,” Alex continues, ”our teacher says you have to know what your character wants. So, what does the monster want?” “Oh, that’s easy,” says Dad, “the monster wants to win a monster competition. He has to be the scariest monster in monster-land. If he loses he has to be nice to everyone and, for a monster, that’s kinda rough. So, do you want to help me make fangs?” “Oh, yes please,” says Alex, “or a paper mache mask!” “Great idea,” says Dad, cleaning the potato from his face. “Let’s make

“Yeah!” says Alex, nodding quickly, “but I want mine to be red and you have to call me, ‘Blarg The Bloody.’ You can be, ‘Achoo the Boogeyman.’” Dad laughs, “I get to be ‘Achoo the Bogeyman’, do I? Because I hear that Bogeymen are all expert ticklers. In fact, they are the best.” Dad raises his two tickling fingers and begins ‘The Tickle Song’ in his best monster voice, Ribs, arms, bellies too! Alex screams and runs; Dad jogs behind him, fingers wiggling, smile wide. Their laughter blends like an old familiar tune, as natural as the birdsong, and the last crumbs of green mashed potato mark their trail.

kids Nottingham Emmanuel School Raises £457 for Children’s Hospital

Students at The Nottingham Emmanuel School have presented a cheque to the Nottingham Children’s Hospital for £457.93 after holding a rowing fundraising event. Joseph Irons, Teacher of PE & Sixth Form Achievement and Pastoral Manager, said that the charity was chosen by the Sixth Form students for this year’s fundraising efforts. “Our Sixth Form students chose to support the Nottingham Children’s Hospital ‘Big Appeal’, specifically fundraising for Ward E39, the children’s cancer unit at the Queens Medical Centre. Patients on this ward can often stay for months at a time and we wanted to help create a ‘home-fromhome’ environment for the children and their families.” The money was raised during a Sixth Form race where each tutor group on their own rowing machine raced to see which team could row the furthest in 20 minutes, each student changing over when they felt too tired to continue. Sian Griffiths is a fundraiser at the Nottingham Hospital Charity and she visited the school to thank students. “The students at The Nottingham Emmanuel School have done a fantastic job and I am always excited to come back and hear of the new ways they are raising money for us. I think their rowing challenge was a fantastic idea!”

Year 9 Basketball Team are County Champions!

Nottingham Emmanuel School is celebrating its Year 9 Basketball team, as they bring home the County Basketball Championship title. Team coach, Mr. Greg Jackson (Senior Achievement & Pastoral Manager), said that he had to hide his nerves from his team at the ﬁnal held at Nottingham Trent University. “This was the team’s third attempt at winning the County Championships. They came so close to winning at the previous two ﬁnals and that’s why I am especially pleased for every single member of the team. “They gave everything in this tournament and deserve all the success they have achieved over a number of years now. Added to their undoubted talent, they are a great bunch of lads who love playing basketball, and always display a real pride in representing their school.” The team will now go on to represent Nottinghamshire in the East Midlands Regional Finals. Members of the triumphant team were: Morgan Pitter, Reece Jackson, Tovimba Mhazo, Mharco Ngo, McKinley Chambers, Sean Zimmaestro, Jordan Harrop and Oluwole Awotunde.

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THE DEADLIFT I would like to talk about the deadlift or as it is fondly known...the dreaded deadlift. Most people stay well away from this fundamental exercise, and why is that? The most common reason is “it gives me a bad back.”

Technical key points for the deadlift

Many years ago, that was my excuse, but now it’s my go to exercise for development. It isn’t about the lift, it isn’t the lift that’s causing your issues… it’s you!

• Bar should be set to correct height (height of a calibrated plate or roughly a third way up your shin)

Let me explain a little. The deadlift is probably the most important lift within any training programme.

• Conventional (not sumo) deadlift stance is just inside shoulder width

• It strengthens bone density

• As you look down, the bar should be inline with the balls of your feet

• It improves full body strength • It mobilises the full body in correct form • It can be used in high or low volume training to produce a specific outcome • It triggers hormone stimulation So why do people avoid this exercise? Simply put…. Your SI joint (sacroiliac joint) which is the first junction in the lower spine. This is the area most say ‘I slipped a disk doing deadlifts’. This is not the case. The twinge you may have felt would be from poor mobility and poor form, compressing on one side of your vertebrae, trapping a nerve. A visit to an osteopath and a click and a crack usually resolves this issue, but then you stay clear of deadlifting yet again. At Strength and Physique we say challenge yourself, don’t let fear of deadlifts hold you back. Here’s how to improve your lift: • Warm up well before stretching

• Your grip should be narrow but wide enough for clearance for your elbows to pass your knees WITH STRAIGHT ARMS • Your grip, NEUTRAL or ALTERNATE, will depend on grip strength, alternate is stronger • As you bend to grip the bar your hips should be just above knee height and you should feel hamstring engagement as you take the load through your heels • Before you pull, your spine should be straight (while holding all these other key points in place) and your shoulder blades drawn together and down lifting your chest • Head should be in a neutral position • And lastly before you pull, lock in your lats OR imagine bending the bar around your shins • Once all these are in place take a big breath, tighten your abs and hold until you complete 1 rep driving downward instead of pulling upwards, driving your hips towards the bar

• Stretch and mobilise your full body, YES especially your hip rotation and hamstrings

NOW execute the lift with great form.

• DO NOT go heavy in your first lift, this is to programme the body after stretching in how it should move throughout the lift

If you would like more information on deadlifting, head over to our Instagram page where you’ll find our Youtube channel for further information on key points for form with exercise.

• Progressively increase the weight, staying within your capability • Follow the technical pointers opposite before you even lift the bar

Email: info@strengthyphysique.co.uk Website: www.strengthphysique.co.uk

looking good, feeling great

It’s out now - and it’s FREE!

Yet another record for the Notts Guided Walks booklets

Demand continues to increase for the Notts Guided Walks booklet with 8500 printed for 2018 supported again by a detailed website: nottsguidedwalks.co.uk Most of the walks are short - the longest is 8 miles. There is a large section in the book for health walks too, perfect for our less able or recovering walkers. These walks are taken by trained leaders as part of a national scheme. Recent research on the benefits of easy exercise is again featured in the booklet and website. Remember, just a small amount of regular exercise can make a massive difference!

Nottingham Flower Club April 12 - Club Workshop April 26 - “My Bargain Hunt” Beverley Short May 10 - Club Workshop May 24 -”Magic Moments” Sandra Gunner

Bluecoat School, NG8 5GY

Doors open: 6.45pm for 7.15pm All Welcome. Visitors £6 Info: jane.floraldesign@ntlworld.com

Get your FREE copy from a local library, information or visitor centre. This is your free ticket to companionship, better health and enjoyment of our countryside!

Dover Beck Flower Club

Burton Joyce Village Hall, NG14 5EY 7pm - Visitors welcome - £5

Apr 19 - - In A Dream World by Sharon Badger May 17 - - The Little Green Orchard by Katherine Kear For more information and tickets please call 0115 965 4745

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Want to get healthy? Go outside

Don’t diet upgrade Now that the settle season of fad for dieting isa over, it’s time plan, DIGESTIVE WELLBEING your to get serious about health. With so many confusing Staying indoors is wreaking havoc with our digestive health instead recommendations and the internet awash with system for one very good reason which is that we rely unreliable information, it’s hard to know what to actually With thelisten rise to. of food trends such as “eating clean”

and “lean innutritional 15”, nutrition is fast a hot Registered therapist Evabecoming Humphries, of topic. www.wholefoodwarrior.co.uk, looks at the health We asked Nottingham based nutritionist, Eva benefits of spending more time outdoors. Humphries, to give us the low down on what you can expect fromUK a nutritional therapy consultation. With the wellness industry worth a staggering £25 billion, getting healthy is an unsurprisingly big Don’t dietcompletely plan avoid the lure of business.expect Even if ayou social media and the web, chances are you’ve come Let’s the biggest misconception of the more way: acrossget a product or method promising out a slimmer, the end result energetic you.of nutritional therapy is not a diet plan. Sure, you will get some recommendations of what to However, wellness products eat but notall in the a prescriptive manner.put together can’t competeevery with one simple thing: more that, time Behind nutritionist is a spending real person outdoors. It’seats free, benefits overall wellbeing and occasionally, cake, chocolate and all of that tasty requires any, equipment, yet going for a stuff you very will little, likelyifcrave. We know what a perfect walklooks has somehow out of favour. diet like but fallen also understand this may not be realistic for everyone. IT’S GOOD FOR WEIGHT LOSS The National Runners and Walkers Health Study is a For this reason, there are no perfect diet plans, only large research project that assessed the wellbeing of steady progress that will get you closer to your health over 100,000 walkers and runners over a number of goals. years. It concluded that a two mile walk a day doesn’t just encourage weight loss but also reduces the risk of It’s personal developing many chronic conditions. There is another hugeisissue with dietwalk, plans:getting they don’t Practically, 2 miles a lunchtime off take into accounta little individual public transport earlierrequirements. or swapping time in front During therapythe block. consultation, a of the TVafornutritional a little stroll around

on bacteria to keep our gut healthy. The microbiome is a collection of mainly beneficial are comprehensive assessment of bacteria your that relative essential for human health. Yes, this is a strange concept, requirements are made so the advice given is however studies carried out in nursing homes show that completely unique to you. spending less time outdoors translates to fewer good Your digestive health, energy levels, hormones bacteria in the gut and worse overall health. On the flip and eating habits are all considered alongside any side, spending more time outdoors, especially in nature, symptoms you may be presenting with. This may boosts the microbiome to benefit digestive wellness. sound like a lot of data but in reality you just get to spend an hour talking about yourself. IMMUNITY

“Let them eat dirt, it’s good for their health” is a Evidence based science parental wisdom passed from generation to generation that couldn’t be any more true. A kid shoving a handful Qualified therapists will look for the of mud in nutritional his or her mouth is widely accepted as clinical research your system healthbutgoals. universally beneficialtoforsupport their immune it’s This nerdy data, theadults real too. scientific evidence that actually pretty goodisfor Perhaps, eating dirt underpins recommendation made. So,the if we tell is a step tooeach far, but just going outside exposes body youthetobeneficial eat two more portions green a day, be to microbes that of assist withvegbuilding a sure to know there is a research paper to back up that stronger immune system. recommendation. Vitamin D, an immune boosting nutrient is predominantly obtained fromtherapy the sun help between the What can nutritional with? hours of 12 and 2pm so however we look at it, that outdoor walktherapy will be far more beneficial plodding Nutritional is about upgradingthan your overall along health.on an indoor treadmill. It’s free, digestive it’s good and for your will as assist with Energy, skin health health,and as well cognitive weight Walking a truly functionloss. may all be outdoors improvedis with thesimple help and of a beneficial way to support overall wellbeing. qualified nutritional therapist.

EvaHumphries HumphriesisisaaNottingham Nottinghambased basednutritionist, nutritionist,founder founderofofWholefood WholefoodWarrior Warrior Eva andappreciator appreciatorofofgood good food. Eva holds health wellbeing on topics including and food. Eva holds health andand wellbeing talkstalks on topics including the the basics of nutrition, improving and detoxing. basics of nutrition, improving energyenergy and detoxing. Visitwww.wholefoodwarrior.co.uk www.wholefoodwarrior.co.ukforformore moreinformation. information. Visit

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Wholefood Warrior Wholefood Warrior

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Is it an orangery... or a conservatory? “What’s the difference between a conservatory and an orangery?” is a question we’re often asked, yet still find devilishly difficult to answer.

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Back in the 17th Century, when orangeries first saw the light of day, it was more straightforward. Because conservatories hadn’t yet been invented. The orangery was a newfangled European idea for keeping wealthy homeowners’ citrus trees alive through the winter months... hence the name. I guess we’re quite fortunate that oranges and lemons were more popular than pomegranates at the time – it’s pretty hard to imagine the ‘pomegranatery’ catching on in quite the same, trip-off-thetongue way!

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Orangeries were actually designed to be warm as much as bright, whereas the less expensive conservatories they later inspired were thought of rather more as palaces of light for delicate shrubs and bushes. But the differences are becoming fewer and fewer as time goes on. Orangeries traditionally had more structural brickwork than conservatories, which had fullglass roofs and, indeed, more glass all over. However the characteristic ‘lantern’ roof of the orangery has now expanded so much as to be virtually indistinguishable from many conservatory roofs. And at KLG Rutland we’ve taken this evolution a stage further with the ‘orangette’ – an orangery with a virtually fully glazed roof. If you really want to differentiate between the two, you could describe the orangery – with its brickwork base, pillars and parapet-style roof - as a more extravagant bridging of the gap between a full-blown single-storey home extension and the uPVC-framed, 80% glazed, dwarf-walled conservatory. Bear in mind, too, that an orangery will generally be considered a permanent extension and, as such, more likely to require planning permission, whereas most conservatories don’t. But, of course, they don’t all fit neatly into those categories! What we can say for certain is that either provides wonderful, additional, light and airy living space to your home. Both will certainly add value to your property, with an orangery

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Forty-something follicle fallout W

arning! Mid-life crisis incoming. I may well be a hop, step and a jump away from splashing the cash on a flash ride, squeezing myself into skinny jeans and disappearing over the horizon. Or not. Probably not in fact. But I’m starting to get a little worried. The first signs of old age are edging in, no longer do I live with the unerring confidence of youth. Gone are the giddy days of immortality and making pacts with friends that we’ll die wearing Levi’s whilst listening to music that’s still relevant. What’s caused this you ask? Well, I’m facing up to the fact that my hairline is no longer what it was. I was more than happy to go grey, after all a little salt and pepper in the hair is fine by me, but it’s really starting to go on the top. My daughter is an honest critic who now refers to the “hole on the top of my head”. My barber recently quipped that he may not be seeing much of me in the future. “Less than you think sunshine” was my immediate response to the impudent pup. So what to do? Bite the bullet and take early action, or watch for the slow disappearance of hair like some glacial movement only to wake up one day and realise it’s all gone? Fortunately there are plenty of options (and role models). Yul Brynner, Bruce Willis, Patrick Stewart and Jason Statham have all pulled off the buzzcut/bare noggin with masterful success. Though they are all A-list film stars this is still an achievable option, even for a middle-aged dad from Woodthorpe. On the other hand, you don’t have to look far for what happens when you leave the situation unchecked. Rab C Nesbit springs to mind, as does being distracted by the island of hair clinging to Steve McClaren’s forehead whenever I see him interviewed. I’ll forgive Bobby Charlton because he’s a living legend and somehow got away with it.

So I have to face it, the days of walking in slow motion through a stiff breeze with a bouffant fringe dancing in the wind are behind me (I’m more worried my remaining hair may take flight). There are fewer options when I go to the barbers and I’ve learnt to silently hate the pictures of hair models sporting pompadours and other luxurious hairstyles. But on the other hand, it’s quite liberating. I’m not a fan of having too much choice so nature is taking all the distraction away from me. I’m going bald at the back and receding at the front so I can’t deny it any longer. And as the youngest in my family my sisters are delighted that their little brother is losing his hair. And, being sisters, they hardly ever point it out in public. Ever. So I think I’ve made my choice, keep the hair super short (within reason). I’m not sure I want to get rid of all of it but I’d rather keep it neat. I’ve seen too many aging rockers who are clinging to the concept of long hair whilst losing it all on top. That’s not a look anyone needs, it’s akin to a badly maintained mullet (which isn’t easy considering the utter contempt I have for mullets). In fact, most recently it appears that Prince William himself has been having the very same issue as me and has reached similar conclusions. Maybe I should follow his lead? All I need is a spare £150 for a haircut.

Edging into my forties, I’m a wrangler of two young children who are either going to keep me eternally young or drive me to an early grave. I’ll be sharing some of my experiences of parenthood and my terrible attempts at staying relevant!

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eview: 12 Strong R Ar ms Brothers in In these politically charged times, war is a complex and multifaceted phenomenan. And so cinematic portrayals can be just as precarious, especially when the story is true. Is Thor actor Chris Hemsworth up to the challenge? Let’s find out. 12 Strong is set just after the horrific events of 9/11 and Americans country are fired up to protect and serve their country. None more so than Captain Mitch Nelson (Hemsworth) and his special forces squad, Task Force Dagger. They are immediately deployed to Afghanistan as the first American team in the country. Their mission is to link up with General Abdul Rashid Dostum (Navid Negahban) and help the Northern Alliance to fight back against the Taliban. The most striking and refreshing aspect of this film is its handling of the Afghanistan war. No aspect of the war is romanticised. From the effect that being a soldier has on a family, to the adrenaline-fueled action, everything here feels grounded. Fights happen because they have to, not because anyone wants them to. And when bullets do start ripping through the sky, you feel it, intensely. The close quarter shots make you feel like you are on the ground right next to those brave soldiers, and the grand landscapes being barraged by fire reminds you of the dauntingly dangerous scale of armed conflict. It’s not just the battles that grip you in this story of modern warfare. It’s the strength of the characters, their bonds as brothers in arms, and the spectacular acting that gets your undivided attention. Hemsworth does a stunning job as the inexperienced but smart and driven captain of Task Force Dagger. While Michael Shannon as Hal Spencer is slightly underused, his presence as Nelson’s older, wiser, right hand man gives the two a great

dynamic on the battlefield and gave the film a great dose of heart. And Navid Negahban as General Dostum gave a perspective in this film that is often overlooked or ignored. The intense circumstances of his and Nelson’s growing friendship is a well written and hopeful narrative that shows what can happen when we put our differences aside and work toward one goal together. Overall, 12 Strong is a deliberate and brutally honest look into the opening days of the war in Afghanistan. With a poignant final message, 12 Strong is a surprisingly candid window into a world we should all know more about. 12 Strong = 8/10 © Sam Burton (aged 20)

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April/May Crossword (answers on page 76)

Please mention ng2 when responding to adverts

TAROSCOPES Air signs- Libra, Aquarius, Gemini

Earth signs- Capricorn, Virgo, Taurus

(Ten of Swords, Justice, Queen of Cups)

(Temperance, Five of Swords, Ace of Cups)

Feel the weight lifted as you walk away, for good.

Let go of the old to make room for the new, and find a new balance.

Something needs to end, because it has become pointless / hurtful / a burden. Recognise this, and walk away with your head high and everything left in as good a place as you can. Look after your own side of the street, and let karma take care of everything else. No grudges or backlash, just clean and much-needed closure. You’ll feel so much better afterwards.

Fire signs- Leo, Aries, Sagittarius

Things feel a little out of kilter; too much of one thing, not enough of another. Redress the balances in your life by consciously and deliberately cutting losses in some areas, and renewing commitments in others. A little ‘jiggle about’ is necessary to make you feel steady and on the even keel you need in life.

Water signs- Cancer, Pisces, Scorpio

(Three of Cups, Queen of Cups, Four of Wands)

(Five of Wands, Ace of Coins, Four of Coins)

It’s time for celebrations and rewards, for all of your graft!

Be more discerning about how you invest your time and energy.

A lovely month of partying, socialising and celebrating lies ahead- if you make the arrangements. What is the point of working so hard if you don’t sit back to recognise and reward your efforts? Take a ‘time out’ to do so, and refuel your ambitions for the next burst of activity. Romance looks likely, and lively!, this month.

You feel the urge to make a new start, possibly in work or an area of life you invest a lot of energy in. It’s overdue, but don’t let that rush you into a hasty move. Be discerning about your next choice and where you invest your valuable time. Take the lessons from what’s happened, identify what you don’t want more of, and maneuvere yourself accordingly.

Kerry Ward is a Nottingham based tarot reader, and Cosmopolitan magazine’s tarot expert, with over 20 years fortune telling experience, and many happy clients all over the world. You can book a personal, written reading, which comes as a beautifully illustrated brochure, at www.tarotbella.etsy.com or follow her at www.facebook.com/mytarotbella. Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.

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home & garden NG HALF SAFE SURE FOOTED OL.pdf

06/11/2017

17:12

CMY

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Please mention ng2 when responding to adverts

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spital.” at the ho 8 m I’ t u b ed, for get alarm eon there om, don’t ou’ve been a surg M “ e at w ase. Y ecision th “Son, ple ched a d se a a re le ?” p e w v o s a e n nd I h dy do years 0 to 1. can My wife a children. If anybo e w d n a week at 1 t s st n il a la ta w e e t d rs o t a ho do n contac past four. I backed me your . t quarter w a o just send in rr o e m m It ca off to nce drop them like ht at a da ig n e n tor I feel o giving are out ctor, Doc r o le o e” D p o “ m fl u o g e c n c ignori e dan A married g, back eryone’s guy on th v in e a lk a ’s w re n e o club. Th cing, mo “NEXT!” reak dan s, y it large: b rks. sa can’t stop nd and wo Doctor I r, er husba h to flips, the c en o to e s D h “ rn tu ago reen, Gre The wife enty years im down.” ing The G ” Tw g ? n y si u g h t “See tha f Home d I turned e’s still Grass O to me an like h mon?” s k o proposed Lo it “ “Is com t unusual.” d says, brating!” n le a e c sb u h ’s “It no The Send me your top tip or joke for inclusion in the next mag. The best one will Win a £20 One 4 All voucher.

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WEST BRIDGFORD POLICE STATION Rectory Rd, West Bridgford NG2 6BN RUSHCLIFFE NEIGHBOURHOOD CONTACT LIST Neighbourhood Policing Sgt. Sgt 564 Harvey Smedley Non-emergency contact: 101 Ext 810 6145 TRENT BRIDGE PCSO 9651 Lisa Bee Tel: 07525 226404 PCSO 8094 Jane Barker Tel: 07702 141575 LADY BAY/ABBEY GAMSTON - NORTH & SOUTH PCSO 8133 Lee Sampson Tel: 07702 141707 PCSO 9819 Vee Mawer Tel: 07702 141778 COMPTON ACRES/ LUTTERELL/MUSTERS/ EDWALTON PCSO 4781 Jodie Turner Tel: 07824 457222 Visit us online: www.nottinghamshire.police.uk Email: Rushcliffe.northpa@ nottinghamshire.pnn.police.uk

from your Neighbourhood Beat Team.... What is fraud? Fraud is when trickery is used to gain a dishonest advantage, which is often financial, over another person. It can refer to a business or individual. It is also increasingly linked to cyber crime.

Protect yourself against online fraud… Ensure your operating systems and software programs are kept up to date, antivirus software is installed and you have downloaded a tool to detect and remove malware.

Anyone can be a victim. Help prevent this by taking the following precautions:

Check the authenticity of a website before making any purchase by carrying out research into the company name, business address and reviews.

Protect yourself against coldcallers and bogus door-to-door sales Never hand out any bank or personal details to a third party, by phone or email. Genuine companies will not conduct business in this manner. If in doubt, hang up and ring the company on their main phone number. Turn away anyone offering financial proposals or anything that requires immediate signature or payment. The services bought will likely never materialise and scammers can utilise your signature. Shred receipts with your card details on, along with post with your name and address on. Identity fraudsters don’t need much information in order to be able to clone your identity. Check credentials, including a permanent business address and a landline telephone number. The mobile phone numbers on a fraudster’s business card are often pay-as-you-go numbers which are virtually impossible to trace.

Stay up to date with the latest scams by checking the Action Fraud news feed. If it seems too good to be true, it probably is. I think I have been a victim of fraud. What should I do? If you think you’ve been scammed, ripped off or conned, you should report it to Action Fraud on 0300 123 2040. Action Fraud is run by the National Fraud Authority and is a one-stop reporting centre which handles all reports of fraud in the UK. If you believe an individual is targeting vulnerable people in your community to con them, you should report it to us on 101. Also tell us if you know the offender or you know of suspicious fraudulent activity. For more information on crime prevention, please visit our website: h t t p : / / w w w. n o t t i n g h a m s h i r e . police.uk/advice or https://www. actionfraud.police.uk/

Want to work for Notts Police? To find out more about our current vacancies and how to apply please visit: http://www.nottinghamshire.police.uk/jobs

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MATT THE PLASTERER FREE CONSULTATION attention to detail • clean & reliable re-skimming plasterboard • coving internal & external local repair & insurance work

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NOTTINGHAM BLUECOAT SINGERS presents:

A Nice Dilemma ... the spoof and nothing but the spoof An Evening of Song and Drama If you are involved in a choir, singing group or band then we would love to hear from you. You just need to email us at: ali@ngmagazines. org.uk by the ﬁrst Friday of the month.

Saturday 21 April - 7.30pm

St Leonards Comm. Centre, Bramcote Lne, Wollaton, NG8 2ND.

Tickets £8. Ticketline: 0115 9531903 Carrington Triangle Folk Club

Every Wednesday, 8.30pm upstairs at the Gladstone Hotel, 45 Loscoe Rd, Carrington, NG5 2AW

18 April - Dovetail Trio | 16 May - Chris Cleverley Entry £2 (members free). Annual membership £6 Raffle & free veg curry every week For more info calll Martin/Marrion 0115 955 2935 or email: m.smalley@ntlworld.com www.carringtontriangle.org.uk

Gem Connection News...

After a very successful Love To Sing Course during January and February, Gem Connection are now currently running a recruitment drive. Ladies who are looking for a new, exciting interest or wishing to learn more about our hobby can come along from 7.30pm to any of our Thursday rehearsal evenings at Harrington Junior School, Derby Rd, Long Eaton, you will be made most welcome. You can visit us at www.gemconnection.org to see what our “Gemette’s” achieved during the course.

Radcliffe on Trent MVC

concert at St John of Beverley Church, Whatton in the Vale, NG13 9EN

19 May Tickets - 01949 850523

For more info: www.radcliffeontrentmvc.org or facebook.com/pg/ROTMVC

Gem Connection Ladies Barbershop Chorus - meet every Thurs at The Harrington Middle School, Derby

Road, Long Eaton, NG10 4BJ; 7.30pm - 10pm. Please visit: www.gemconnection.org for more info or just pop along & see us at one of our rehearsals - you’ll be made most welcome. Bestwood Male Voice Choir - Why not join Bestwood Male Voice Choir? Come to a rehearsal, no obligation or pressure, Tues from 7.45pm-9.45pm at Bestwood Village Comm Ctre, Moor Rd, NG6 8TL. For more details contact Colin Pursglove on 0115 979 4842 or visit www.bestwoodmvc.org.uk Grand Central Chorus - Sing in harmony every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. All teach by ear materials supplied. Sherwood Clarinets - an informal group that meets on Tues, 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details. Sherwood Chorus - is a friendly, relaxed group of people who enjoy singing but do not read music. Meet every Mon (excl. Bank Holidays) 7-9pm at the Sherwood Methodist Church, Devon Drive, Sherwood, NG5 2EN. Admission £2 towards room hire. Please email sherwoodchorus@gmail.com to ensure up-to-date details and for further information. Saturday Singers - singing is good for you. Come & try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available. Phone 0115 931 2157 or www.thesaturdaysingers.org.uk Lace City Chorus - rehearsals every Weds, Frank Seely School, Calverton. All welcome. Singing courses held. Call Lynn 07909 684178. See www.lacecitychorus.org Carlton Male Voice Choir - Are you interested in singing? Come and join us. Wed 7.30pm - 9.30pm at Gedling Road Methodist Church, NG4 3EX. For details call 0115 987 4941 or visit www.carltonmvc.org.uk The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Carlton Central School, Foxhill Rd, Carlton. For more info call Paul: 07966 910201 or visit: facebook. com/majoroakchorus Woodthorpe Singers - warmly welcomes new members, all abilities. No auditions, no need to read music. Rehearsals in St Mark’s Church Hall, De Vere Gardens, Woodthorpe. Mon, 8-9.45pm, term time only For info contact our musical director Tina Hewitt on 07742 670732. * CHARITY CONCERT MAY 12TH* The Carousel Singers - ladies choir, well est. singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Fri, 7.15-7.30pm. For more info call Sue England on 0115 925 7928. Trent Valley Singers -a friendly mixed choir. Meet Thurs 1.30-3.30pm at Burton Joyce Comm.Church Hall. We sing a varied programme from classical to show songs. No auditions. Ability to read music not required. Call Heather 0115 844 0872 or Marjorie 0115 931 3965. Kings Community Choir - every Mon 7.30pm-9pm (term time). Open to everyone, come along, have a sing & bring friends. Kings Centre, NG5 7JX or call 0115 967 9997. Brinsley Community Choir - pop, soul, rock RnB. Now on Tues 7pm-9pm @ Brinsley Church, Church Ln, NG16 5AB. £5 per session. No audition process. For more info call Charlotte - 07581 020959. www. yourcommunitychoir.com Singsation Children’s Choir - Ages 5-14. Saturdays 10am-11am. Eastwood Town Hall, 120 Nottingham Rd, NG16 3GD. For more info call Charlotte on 07581 020959. Lyrical soNGbirds - Small, friendly women’s choir for experienced or new singers. Currently have vacancies for sopranos & altos. Meet Tues 10am-12 (term time)Bramcote Methodist Church, NG9 3HB. Just turn up or call Viv 01159 332677/viviennehavery@aol.com Rock ‘n’ Soul Singers - If you enjoy singing and would like to join us please get in touch on 01773 780192. Nottingham Clarion Choir - a welcoming & inclusive choir, campaigning through international song for justice, peace & freedom. No auditions! We practice Sundays-7.30-9.30pm. For more info: www. nottinghamclarionchoir.net Just Sing! - Ladies community choir. Traditional, pop, musical theatre, folk. Cheaper than therapy! Tues, term-time at 7.30pm at St Swithuns Church, Woodborough. For more info call Cate 07717 582507/cate. actually@gmail.com.

Open Voices is Music for Everyone's latest community project. The idea is to provide singing sessions especially designed for adults with learning difficulties. Following on from the success of Open Voices - Sherwood, OPEN VOICES - West Bridgford was launched in Feb. This group meets on Tuesday from 10am - 12.00 noon at St Luke’s Church, Leahurst Road, West Bridgford NG2 6GL. COME AND TRY IT FOR FREE. The first session for everyone will be a FREE TASTER SESSION. After this, it’s £2 per session, covering everything you need, plus a ‘half time’ cuppa and biscuits! Subsidised places are available. Interested? Please give us a ring on 0115 9589312 or send us an email to let us know you are planning to come along, or just turn up! Let’s get everyone singing! For full info about dates visit:www.music-for-everyone. org or call us. The final session of each term will include an informal performance to friends and family.

M U S I C R O U N D U P

The Woodthorpe Singers choir was delighted to hand over a cheque for £1,000 to Gem’s Cash For Kids. All the money collected goes into the local area, defined as Nottinghamshire, Leicestershire & Derbyshire. This charity helps support children 0-18 who are disabled, disadvantaged or suffering from abuse or neglect. Our donation will make such a huge difference. The money was raised through ticket sales from our Christmas 2017 concert. We would like to thank all who attended for your support, it really has helped a great cause. Every performance is unique and we all look forward to seeing you and your family and friends at our forthcoming concert, St Mark Church, Woodthorpe on 12th May. ECMVC make the trip into Essex during the weekend of 5-7 May for two concerts. The trip is a return visit for ECMVC, following Braintree Male Voice Choir‛s visit to the East Midlands in 2016. The concerts will be performed in Coggeshall and Sudbury on the Saturday and Sunday evenings. The weekend will be the first public performances for ECMVC in 2018 and will be the first concerts of an extremely busy year ahead. The full schedule will be announced on the choir‛s website and Facebook pages. As usual, new members are always assured of a fantastic welcome. All the latest news is on the website – ecmvc.org – and Facebook page – facebook.com/ECMVC

Bingham and District Choral Society The great Verdi Requiem was once described as ‘an opera in ecclesiastical costume’ and this comment does capture something of the dramatic and theatrical nature of the work. It is also a joy to sing, as the Bingham and District Choral Society and the Mansfield Choral Society are discovering in their weekly rehearsals. The two choirs will join together to perform the Requiem at 7.30pm on Saturday 12th May 2018 in Southwell Minster, accompanied by the Nottingham Symphony Orchestra (complete with the unique Verdi drum and offstage trumpets!) and conducted by Guy Turner, Musical Director of BDCS. Early booking is recommended for this splendid concert. Tickets cost £15, £13, £9 or £5 for the under-16s and are available from Tim (0115 8780642), Bingham Library (01949 837905), Pen2Paper, 6 Main Street, Radcliffe-on-Trent (0115 9335810). Full details of the concert are also available at www. binghamchoral.org.uk.

Songs, Shows and Sunshine with Grand Central Chorus

The Chorus is working even harder than usual preparing for a busy period in its calendar. The performance is on the 28th April at 7pm in the Player Hall, Nottingham High School, NG7 4ED.It promises to be an exciting and entertaining Barbershop event. The chorus will be supported by Nottingham’s Ladies Chorus, ‘Lace City’, ‘Finest Hour’ the current male European quartet champions, a mixed quartet ‘Crown Derby’ and the female quartet ‘Chaos’. See the website www.grandcentralchorus.com for more details and to book tickets, £10 and u18, £6. On 5th–8th April, they compete in the International competition at the Spanish Barbershop Singers Convention at Benalmadena, Malaga. One of eleven competing choruses setting them on their way to the British Convention at the end of May. Thirty seven choruses to battle with there! Wish them luck! Rehearsal night for the Chorus is every Wednesday at 7.15.pm in the Harrington School, Derby Road, Long Eaton, NG10 4BJ. 5 minutes from M1J25. All visitors welcome whether to try singing or just listen. Visit the website for links to Facebook Twitter and You Tube.

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BANYAN TREE, readily found in India is no ordinary ryy tree as it has the ability tyy to continually spread by putting down new roots that in turn form new trunks. Over time one single tree can grow to the size and strength of a small forest! Amongst people in India the Banyan is revered for its mystical properties and provides a focal point for village folk to meet, take shade and watch the day go by. We take our inspiration from the organic yet mystical properties of this special tree and endeavour to grow our business in the same way. HE

Since opening our doors in January ryy 2007, The Banyan Tree has certainly taken root, and eleven years on it continues to grow and consistently serv rves v fine quality tyy Indian cuisine. Those of you who have tried us will know that we are up there with the very ryy best in Nottinghamshire. Our slogan is , and our food and serv rvice v seldom fails to strike a cord with our patrons. Naturally, we use only the freshest of ingredients, and all our spices, massala, and

“No No Ordinary Tree -No No Ordinary Restaurant” Restaurant

sauces are skillfully prepared from primary ryy ingredients which naturally yield flavours that are distinct in taste and quality ty. y Our menu boasts a great balance of popular offerings and a notable selection of signature dishes which have been so well received that we have not had to change our menu since we first opened! So on the contrary ry, y we are extremely excited to announce the launch of our new menu this March 2018. Just to get your taste buds going here are a few highlights of our new menu:

- A delicious combination of Onion Bhaji, Spicy Chick Peas, Potato, Sevian (Bombay Mix) with creamy yogurt and tamarind chilli drizzle - a great sharing starter - Mushroom quarters in a balti sauce with strips of crispy chicken and ginger - Pan grilled Salmon smothered in a speciality tyy citrus curry ryy sauce.

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CHILDREN’S LUNCH BOXES When I was a kid, a packed lunch was meat paste or marmite sandwiches on white sliced, a packet of crisps and a KitKat. To be fair, it doesn’t seem to have done me any harm, but these days we all strive for something a bit more interesting, and a lot healthier, to tempt our kids to eat a nutritious packed lunch. Inspiring ideas can be a bit of a challenge and it is tempting to revert to shop-bought, ready-made options that are high in fat, salt and sugar, but with half of all kids now taking a packed lunch to school it is clear that they make up an important part of a child’s nutrition and so it is worth putting a bit of thought into what goes into their “pack up”. Keep your lunchbox choices fresh, varied, tasty, low in fat, salt and sugar but most of all interesting. If your child is picky, fussy or, let’s face it, just a little monkey when it comes to their packed lunch, try the following tips:-

• Involve them in planning and preparing what goes into their lunchbox. • If they are fussy eaters, stick to a few items and gradually add new ones over time. • If they don’t like wholemeal bread (as many don’t) try adding fibre from beans or brown rice. • Offer some cheese, or yoghurt for extra calcium and some frozen berries or grapes (they will defrost before lunch but help to keep everything cold). • Stick with water to drink rather than sugary drinks and always provide some fresh veg in the form of carrot sticks or similar. You might also offer a hard-boiled egg, perhaps with a smiley face or a funny message such as “eat me” on it. • Add a healthy homemade banana and blueberry muffin, or a small piece of dark chocolate for a sweet treat to finish of the meal. Here are a few more suggestions for making your kid’s lunchbox a bit more interesting (all ingredients are approximate depending on how hungry your little ones get!)

Abby Brennan is a former cafe owner, she now cooks, writes, speaks and blogs about food and food policy. You can find her @greatfoodclub magazine & at fishwifeskitchen.com

Cut-Out Sandwiches Serve your usual sandwiches but with a twist. Ingredients White Sliced Bread Brown Sliced Bread Sandwich fillings of choice Use a healthy, nutritious sandwich filling, such as cucumber and tuna, cream cheese and celery (thinly sliced) or cheese and tomato. Remove a shape from the centre of each slice using a cookie cutter and replace in the alternative white or brown slice. Simple and fun!

Cheesy Quesadilla with Tuna Mayo Pitta a Rainbow Salad Ingredients 1 Tortilla Wrap Cheddar cheese (grated) Spring onions (finely sliced) Mixed bean salad (tin, drained) Yellow pepper (chopped) Cherry tomatoes (halved) Carrot (finely sliced) Cut the tortilla wrap in half. Top one half with the grated cheese and the spring onion slices. Place the other half on top. Heat for about 1 minute each side in a non-stick frying pan until lightly browned. Remove from heat, allow to cool and cut into half or quarters (depending on the size of your wraps). Wrap in foil and place in lunch-box. For the salad, drain the bean salad, mix with the chopped pepper, tomatoes and carrot, place in a separate sealed container. (You can season with a little olive oil, salt and pepper if desired).

Ingredients Tuna chunks in spring water (drained) 2 tbsp sweetcorn (drained) Light mayonnaise to mix 1 wholemeal pitta Shredded lettuce (I used hot-house, but iceberg gives some added crunch) Mix the drained tuna with the sweetcorn and mayonnaise (add a little salt and pepper if you wish). Halve the pitta, lightly toast and allow to cool. Divide the tuna mix between them, add the shredded lettuce. Wrap in foil and add to lunchbox. Serve a portion of mixed fruit in a separate container on the side.

A Tale of Two Gussets! It could have been due to a hormonal imbalance (women of a certain age will know what I mean). Or maybe the need to feel, well, needed. With two teenage boys who rarely make an appearance downstairs these days, the living room had started to feel a bit empty. Whatever the reason, after managing to get through over fifty years pooch free, I have now acquired two within the space of a couple of years. They say second born children tend to be a bit of a nightmare - and I can vouch for that! However I wasn’t warned that second adopted dogs would be the same. Too late now. Herbie has arrived and is here to stay! It appears this cute rescue puppy is half dog and half mountain goat. Managing to scale work surfaces that no normal dog should be able to reach. And eating. Absolutely. Everything. In Sight. Coming home from work feeling pretty pleased with myself for having the dinner already cooked I was met with the devastating news that Herbie had eaten the whole lot. Chippy supper it was then. My underwear drawer is not somewhere anyone needs to go, believe me. However Herbie decided that he quite liked the look of it. I am now the proud owner of some interesting garments. Two piece bra’s, footless socks and crotchless pants (not that sort!). M & S here I come! Gussets seem to be a particular favourite of this chewing machine. Cycling shorts offer a gourmet delight, softer and chewier than your basic pants, and at £175 a pair, more expensive than caviar. Thank goodness for Google. I found a company in Italy called Dr Pad (yes, really) that was able to

replace said gusset for a fraction of the price of new shorts. The new, even better shorts arrived safely back and lasted about 3 hours before, in a momentary lapse of vigilance, Herbie struck again! New gusset swiftly destroyed. Another email to Dr Pad, much hilarity from Italy and requests for photo’s of the now infamous puppy and the shorts are winging their way back to be repaired once more. Such is the popularity of young Herbie, that the lovely Serena at Dr Pad has offered to send “as a gift” a pile of defective pads for him to chew. I don’t know much about puppy training or dog psychology but I am guessing this would be a really bad move, encouraging a gusset fixation that could only end badly. So I politely declined the offer. Why not buy him chewing toys? I hear you shout. So far we have spent the price of a family hatchback on these toys. They last about an hour and then disappear - coming out the other end a day or so later, if you get my meaning. We have finally found a company called Mighty Mutts (thanks Dionne at Cuddles A Plenty) who guarantee their toys for three years! So far, so good. Toy still intact after 3 weeks. I will keep you posted... Meanwhile everything is locked up, shut away and raised 10 feet off the ground. I have to dash now as he has his whole front half immersed in the kitchen bin. Arghhhhhh. © Ali Wale

free time

NEW: Village Hotel Nottingham presents LITTLE MIX FAMILY TRIBUTE Sunday 1st April ÂŁ10 ticket only, perfect for all ages.

Omega Speedmaster enthusiast... looking for vintage watches and parts eg cases / dials / Bezels / bracelets and movements in any condition to assist in restoration projects. Cash paid on collection 07831 871699

WYSALL ART FAIR

Wysall Village Hall, NG12 5QS

12 -13 May 11am - 4pm Free admission Original paintings for sale, homemade cakes & refreshments, live music To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

Tanya About Town T

hankfully the sparkles weren’t packed away with the Christmas decorations as Strictly Fever swept Nottingham during the first part of the year. Stars of the show past and present visited the Motorpoint Arena, whilst Anton and Erin dropped in on the Theatre Royal and Vincent and Flavia bought their Tango Moderno spectacular to the Royal Concert Hall. The 90-minute spectacular managed to pack in not only what shape tango is in today but what the UK’s dancing scene looks like, along with a lesson in relationships just in time for Valentines Day. Don’t put your dancing shoes away just yet as we have Remembering Fred at the Theatre Royal (29 April), Flashdance (7 May) and Kevin and Karen (30 May) still to come. If you’re a fan of the musicals then Cilla comes to town (3 -7 April) and Legally Blonde, based on the much-loved movie, follows (14 -19 May) and Sunset Boulevard (21 - 26 May) Fancy some nostalgia? Make sure you catch chart-topping duo Tears for Fears at the Arena (28 April) or if you prefer to see the stars of the future, then make sure you get yourself along to the Dot to Dot Festival taking place on 27 May. The Festival has continued to showcase the best new acts from around the world since starting in Nottingham more than a decade ago. Comedy is on the cards for the Spring as the Playhouse welcomes Joe Lycett (25 April) whilst Jon Richardson is down the road at the Royal Concert Hall (23 May) Speaking of Spring, make sure you get along to Hodstock Priory in Worksop. Walk the woodland paths and see the impressive display of Bluebells (28 April - 7 May) and

enjoy the great outdoors at Wellow on Bank Holiday Monday (28 May) with their Maypole celebrations. This unique event has its roots in the 19th century but has evolved over time to become one of Nottinghamshire’s largest one-day village festivals. Whilst we’re on the subject of history, Did you know that Nottingham has over 800 caves? Cave City: Nottingham Underground Festival takes place 11 -13 May. A celebration of our underground treasures, explore what lies beneath your very feet in a series of fun and intriguing events across the city, revealing Nottingham’s hidden landscape. Events will include talks and tours at some of the city’s lesser-known caves including The National Justice Museum, the Malt Cross and the lost caves at the Curious Tavern. Need some relaxation after all that activity? You can now join your tweenager at their own special spa evening at Ye Olde Bell in Retford. Exclusively for 11 - 16-year-olds you can both enjoy the facilities with fondue and fun guaranteed (4 April). Nottingham Playhouse – 0115 941 9419 Theatre Royal/Royal Concert Hall – 0115 838 4510 Lakeside Arts – 0115 846 777 Motorpoint Arena – 0843 373 3000

You can visit Tanya Louise's website www.tanyalouise.net/ She is also the editor of www.nottinghamlive.co.uk and writes for Nottingham Post, Exclusive Magazine, food and drink guide and many more, as well as being a presenter at Living Heritage Food Festivals around the UK.

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National Trust Needs You!

3 X 1 Hr Lessons. Max. class 10. Ideal for complete beginners. £18

30 Redhill Road, Arnold

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Do you want to help keep some of the most beautiful historic properties across Nottinghamshire in tip-top condition? Whether it’s for a few hours a week, once a month, or even just once a year, any contribution is welcomed.

6 x 1 Hr Lessons. 18 Holes of golf. Group size 8. Ideal for just started & over 18 Handicap. £36

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4 x 1 ½ Hr Lessons. 18 Holes of golf. Group size 6. Handicaps 18 & below. £36

LADIES ONLY GROUPS

Mondays 10am - 12pm. £7 per session including equipment, balls & a coffee or soft drink. Every Thursday evening 6pm - 7pm only £5 per person inlc.equipment & balls.

You don’t need any qualifications or specific experience to work in some of the most stunning locations in Nottingham. From a room guide at The Workhouse or helping care for the parkland as a volunteer conservation ranger at Clumber Park, there are a variety of roles that you could do while learning new skills and making new friends. For more details on volunteering opportunities at National Trust places in Nottinghamshire go to: www.nationaltrust.org.uk/volunteer

JUNIOR GOLF CLASSES

Saturday Mornings 10am - 12pm. ONLY £5 per person. Just roll up. Junior Holiday Club (every school holiday) 10am until 3pm. 5 Hrs tuition incl. on course coaching & lunch. £20 per session.

Oakmere Golf Club, Oaks Lane, Oxton, Notts. NG25 0RH 0115 965 3545 www.oakmerepark.co.uk equiries@oakmerepark.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

NG2 Community Diary

If you run a group or club and want people to know about it, why not list it here? If your group is not-for-profit or a charity then your listing is free. All other groups pay £5+vat (150 characters) per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Just Friends West Bridgford - a very friendly club for single, local people aged 55+. 25+ events each month inc. theatre,

coach trips, holidays, pub nights etc. Monthly club coffee morning. Call Lillian on 0115 846 2225 or Irene on 0115 878 1905 or visit www.justfriendswestbridgford.wordpress.com for further information. Salsa Dance Lessons - for beginners & improvers - Tuesdays 8pm - 9pm at West Bridgford Methodist Church, Patrick Road, NG2 7PQ. Contact Jane on 07779 605092 or email: salsa-baile@btinternet.com National Women’s Register - is a ladies’ group that meets in members houses. We do a variety of activities inc. lunches, discussions on a wide variety of topics, walks, games evenings, telephone treasure hunts & cinema visits. Further information can be found at www.nwr.org.uk. Or contact Elaine: evbrown@btinternet.com Roundabout Social Club - for 50+ single, separated, widowed & divorced. Every Wed & a full monthly programme at Federation House, Claremont Road, Sherwood. 8pm -11pm. Tel: June 01773 777 204 or www.nottinghamroundabout.co.uk Bishops Eight Square Dance Club - for people who want to make new friends, have some fun, take gentle exercise and learn how to square dance. We meet every Thursday at The Old School, Cropwell Bishop at 7.30pm. For more info call Kath - 01949 860843 West Bridgford Tai Chi - Chen Style. Classes every Thursday 7.30pm - 9pm. Free starter evening. At West Bridgford School gym. For more info please email: marcf42@gmail.com

West Bridgford Table Tennis Club - learn to play TT in a safe, friendly atmosphere at Rushcliffe School every Friday evening from 6pm onwards. Group coaching from UKCC Level 2 & 4 coaches. For more info call Phil Lewis on 07816 417392 or visit www.tabletennis365.com/westbridgford Nottingham Playgoers - Interested in Theatre? We read the plays, visit the theatre & discuss them afterwards. We’re a very friendly group meeting Tuesday evenings 7-9pm at the Mechanics, North Sherwood St, Nott’ham. Contact Sue Cullen on 0115 847 8423. The Nottingham Royal Scottish Country Dance Society - meet Wednesdays 7.30-9.30pm at the Nottingham Emmanuel School, off Wilford Lane. Classes are friendly, sociable and it keeps you fit! No need for a partner. For more information call 0115 920 8071. Arnold & District Camera Club - meet every two weeks on Thursday eve at Pond Hills Community Centre. Photography skills from the complete beginner to the accomplished amateur. For more info call Phil Howcroft on 0115 956 3850. Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Spanish Mums in Nottingham - *join us on facebook* Are you a Spanish parent living in Nottingham? Would you like to meet other Spanish parents? Then we’d love to hear from you. Contact Susana on susana.fernandez@ntlworld.com Trent Valley Ladies Probus Club - meet midday, 1st Monday each month for lunch & a talk. Contact Angela Stanley on 01159 619502. Nova - new friends for single people. Call at the Mapperley Plains Social Club, Mapperley Top, Thursdays from 8pm & pick up our programme of monthly social events. For info: www.novanottingham.co.uk or phone Paul on 07973 872213. Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome. Friendship - new group for people on their own to make new friends. Only criterion is a positive outlook. Respect, honesty & kindness essential. No charge. Contact Sheila: inthepink0784@yahoo.co.uk Nottingham City Netball Club - open to all abilities, train indoors at Nottingham Girls High School, all are made welcome. Call Pauline on 07980 917523 Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome - expect a warm, friendly welcome. For further info call 01246 276771 or www.egyptology-ssae.org Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343. City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Phoenix Friends - is a group of 50+ single people in the Nottingham area who meet up for various events suggested by its members. No membership fee. For more info please email: phoenixfriendsgroup@aol.co.uk New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre, strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com Kindred Spirits Notts - Many social activities a month in & around Nottinghamshire, including coffee mornings, day trips & exercise classes. There are no fees. Find out more by calling 0115 844 0011.

NG2 Community Diary cont..... Poppy Folk Club - meet in the upstairs room at The Poppy & Pint usually on the 2nd or 3rd Sunday each month. Sunday 15 April we meet for a song & music session, all welcome. Sun 20 May we have a double header concert with Nick Dow & Cohen Braithwaite-Kilcoyne. For more details & tickets tel.Juliet & Tom on 0115 923 1513 or visit www.poppyfolkclub. co.uk or email juliet@poppyfolkclub.co.uk.

Nottinghamshire Wildlife Trust Gedling Local Members’ Group - meets regularly throughout the year for local walks &

hosts an informative talks programme each autumn/winter in Burton Joyce. For details of activities & events please visit: www.nottinghamshirewildlife.org/events/category/gedling or contact Gay Wood on 0115 920 5940 Nottingham Socialising - social group for 20 - 40’s. Events include pub nights, quizzes, walks, classical concerts and any other social event - find us on facebook. The Nottingham Group of the Hardy Plant Society - welcomes everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept-April at St Paul’s Church Hall, Boundary Rd, West Bridgford. Doors open @ 7pm for a 7.30pm start. For more info visit: www.nottmhps.org.uk, email: hps.nottingham.group@gmail.com or call Carol on 0115 914 2474 Nottingham Branch British Cactus & Succulent Society - meet on 1st Wed monthly at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. Doors open 7pm finish 9.30pm. Friendly group, outside speakers. All welcome. Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk

Embroiderers’ Guild - anyone interested in stitching and textiles is welcome. Meet at The Nottingham Mechanics, North

Sherwood St, Nottingham on 1st Tuesday each month at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331.

Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham

Nottingham Secular Society - meets on last Tuesday of every month at the Canal House, 48-52 Canal St, NG1 7EH. For details of meetings/speakers/debates see our website: www.nottinghamsecularsociety.org.uk Line Dancing Group - we would love you to come & join us having fun dancing in West Bridgford, Plumtree & Radcliffe on Trent daytime or evening classes. All abilities catered for. Ring 0115 914 0673 or email: p.brown633@ntlworld.com Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday

throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome. Robin Hood Probus Club - For men who are retired, partly retired or nearing retirement. Monthly meeting on 3rd Tuesday at The Vale Hotel, Mansfield Rd, Daybrook. Speaker & lunch. Do come along and meet a group of very interesting, like minded people. Call Bob 0115 822 4642 or staysafe46@hotmail.com Wollaton Historical & Conservation Society - meet at 7.30pm on the 4th Wednesday of the month at St Leonard’s Community Centre, Bramcote Lane, Wollaton Village. Bus no.30/parking at rear. For more info. call Angela Gilbert 0115 928 3414 or see website www.spanglefish.com/WollatonHistorical Bootlace Buddies - Bootlace Buddies is a small, friendly walking club for single people born in the 50’s and 60’s. We walk in the local area on Sundays and sometimes walk/cycle on Wednesdays. For more info visit www.bootlace-buddies.org.uk Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre, Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365. Friends of Nottingham Museum - monthly meetings with speakers, held on Saturdays at 2pm in The Maltcross, St James Street. Further info: Janet Livesley 0115 922 1734 Bonington Players - meet for rehearsals at 7.45pm on Tuesdays and Thursdays from August to May at the Old Peoples Welfare Centre, Nottingham Road, Arnold. Productions are staged at the Bonington Theatre, Arnold. For more info call Linda on 0115 953 2807 or visit www.boningtonplayers.co.uk.

Nottingham Writers’ Club - meets on the 2nd & 4th Wednesdays (evenings) monthly in the city centre. We welcome

everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For information please contact Phil on 0115 938 4098

The Nottingham Locksley Club - offering friendship & dancing on Tues night @ Basford Conference Centre to all single, separated, divorced and widowed. Ring Ken for more details on 01773 530383

Interested in Learning Bridge? Or want to return? - courses starting in February, for more details see www.southnottsbridge.

org or email: southnottsbridge@gmail.com

The Nottingham Mechanics - Now rated 4* on google. 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Family History, Keep Fit, Film Shows etc. For membership details contact: Robert@nottingham-mechanics.org.uk or 0115 941 7353

NG2 Community Diary cont..... Erewash Valley Wood Turners Association - meet 2nd Wednesday everty month at Greasley St Mary’s Church Hall, NG16

2AB. For more info visit www.evwa.org.uk

Radcliffe on Trent & District Probus Club - We meet on alternate Tues at Ashmores restaurant in Radcliffe on Trent. Lunch

is usually followed by a talk from an invited speaker. Retired/about to retire gentlemen are welcome. Membership comes from all over the Borough of Rushcliffe. Contact Bob Cash on T: 01159232869 or E:jr.cash@ntlworld.com for more info.

Walking - are you interested in doing “self lead” walks? Up to 5-6 miles. Local or other. Choose a walk from book or web, turn up & follow together. Car owner/driver preferable to share transport/driving. Kindness, honesty & respect essential. No fees other than fuel cost contribution to driver. Please contact: happywalking9560@yahoo.com for info.

Nottingham Folk Dance Group - meets Tues at .7.15pm at Lambley Village Hall, Lambley Primary School, Catfoot Ln,

Lambley, NG4 4QF. New members, singles & couples welcome. No experience necessary. For more info call Mary Hill: 0115 967 3878 or visit www.nfdg.org.uk

Nottingham Rotaract - 18-30 ish - Want to meet people? Try new activities & help in your local community, nationally & internationally through volunteering & fundraising? We meet 7pm central Nottingham on 1st and 3rd Thurs monthly. Visit www.rotaract.org.uk/nottingham for further details. Ellenismos Greek Dancing - Monday evenings 8pm-9.30pm at St Mary’s Church Hall, Wollaton Park Road. New members welcome, call Margaret on 01332 391608 or email: m.beedham@ntlworld.com

Wilford Racquets Badminton Club - welcomes new members. We play Wednesday evenings at Nottingham Emmanuel School, off Wilford Lane. For further information contact Hazel on 0115 981 5184 or Richard on 0739 884 2647

Nottingham City Petanque Club - play French boules at Valley Road, Sherwood, NG5 3HU entrance opposite former

Fiveways pub. Meet Tuesdays at 7pm and Sundays at 2pm. Visit www.nottinghampetanque.com or leave a message on 07972 424052. Suitable for all ages. New members welcome, first 3 visits free. RAOB Club - meet every Sunday 12.15pm at West Bridgford Conservative Club, Rectory Rd. All visitors welcome. For more info call Ned on 07486 040266.

Nottingham CHA Walking Group - would like to invite new members to local weekday or weekend walks further afield. For more details please call 0115 927 4869 or email: margnewell11@virginmedia.com.

Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info.

Rushcliffe ‘Move & Mingle’ Health Walks - free, safe, sociable walks with trained leaders to help you get active and stay

active. Walks from 30-90 mins on easy terrain, every week in Lady Bay, Ruddington, Radcliffe-on-Trent & Cotgrave. Visit www.walkingforhealth.org.uk; email: rushcliffemandm@gmail.com or phone Duncan on 07969 330846.

Nottingham Organ Society - Bonington Theatre. 1st Monday in the month at 7.30pm. Come along and listen to an evening of light musical entertainment. Tickets available at the Bonington Theatre, Arnold, Nottingham. Call 0115 956 0733 Nottingham Wayfarers’ Rambling Club - New members welcome to join our Sunday walks, usually into the Peak District,

but other areas too. We often offer 3 different walks to suit all abilities. For more detail contact John on 01623 469427 or see our website: www.nottinghamwayfarers.com

Age UK Notts “Older Lesbian Network” - provides opportunities for older lesbians aged 55+ to meet informally at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ approx. every 2 months for networking, sharing and social activities. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk Age UK Notts “Silver Pride” - a social group for older gay and bi-men. Offering a range of social activities, walks, discussions etc. Meeting at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ. 2-4pm on 1st Friday of month. Cost £1. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk

Free Guided Health Walks - Best Foot Forward run friendly, easy walks across Nottingham city area every weekday. Walks last from 30-90 mins in parks/green spaces. If you are new to walking or wanting to regain your fitness why not give it a try? 0115 844 0011 for more info. Sunday Assembly - are you non-religious but would enjoy being part of a friendly community that celebrates the one life we know we have? Different topics every month. Why not join us on the 1st Sun monthly -11am-12noon at The Canalhouse, Canal St, Nottingham.

free time

WIN ÂŁ25 CASH!!! but you have to be quick.....

entries must be received on or before Friday 13 April 2018*

Simply text/email/post the ID code and your post code for a chance to WIN

ID CODE:

NG2AM18 Text: 07745 260524 Email: postcodecheck@yahoo.co.uk Post: Post Code Check, 5a Stanhope Crescent, Arnold, NG5 4AZ *entries received after this date will not be counted

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

University Life Survival Guide by Sam Burton

University is said to be one of the sure-ﬁre ways of getting a job. On top of that, university is supposed to be the best time of your life. With so much pressure put on one period of time, here are some tips, personal experiences, and industry facts to help you do this whole uni-thing right.

Student Finance The first hurdle you will encounter is Student Finance, the government appointed student-support system that pays for your university education and depending on your household income (what your parents earn) will give you a maintenance loan to help pay for your rent and survive the days on something more than £1 noodles (not fun, trust me). The highest maintenance tier is for people with a household income of £25,000 or less a year. This could get you up to £8,200 for your maintenance loan. If you decide to live at home you will get around £1000 less. But this money isn’t free (sadly). You’ll pay 9% of earnings above a threshhold of £21,000 (fixed til 2021) back to the government monthly until your debt is repaid. Eg; if you earn £25,000 you will pay 9% of £4,000: £30 a month. This will be taken out like a tax. Applying for Student Finance can seem very confusing with a lot of forms to fill out, but don’t worry; the sign-up process is a guided one on their website and makes everything surprisingly simple. Just make sure you have a working printer for the posted forms and that your parents have their income details to hand.

Housing Once you have the money, you’ll be wanting to find a place to live. An important decision as this will be the place you work, eat, sleep, and finally get to relax in after a long day of absorbing lecture after lecture for a year. The three main types of accommodation are flats, houses, and studio apartments. The average rent of a flat is £155.90 per week*. For a house it is £141.60 per week*. And for studios it is £222.70 per week*. I spent my first year in a student-flat with six other people. The first couple of months were super fun. It was daunting meeting so many new people at once, but everyone is in the same boat so the atmosphere is always welcoming. Not being much of a partyanimal though, the later months where the rest of the building were having a raging party were not as much fun. If that is your scene then you’ll feel right at home, but if you’re a bit more introverted like me, this may be an important factor to consider. For my second year I lived in a studio apartment where my living room, kitchen, and bedroom were all the same room. The independence and freedom a studio apartment gives is amazing. Being able to have my friends over whenever in this spacious zone that turned into our own personal gaming room and make-shift cinema made some of my favourite university memories.

Friends and Courses

Speaking of friends, they are the life-blood of any university experience. Being able to purely study what you want puts you into contact with like-minded people who all have the same overwhelming passion and being in that atmosphere is an electric feeling. Plus being able to just study what you want is a revelation in itself. That combined with the strong bonds forged through trying to hit an assignment’s deadline is an almost guaranteed winning combination.

No matter what, university is definitely an unforgettable time. So good luck and remember, even when you have five deadlines on the same week and the guy in the room next to you won’t stop blaring out the worst music imaginable, take moments for yourself and above all, have fun. *Averages worked out by taking the rent for the top 10 properties on an estate agent’s site in Sheffield on the time of writing and finding the mean.

WHAT’S NEW AT WEST MIDLAND SAFARI PARK IN 2018?

will be lucky enough to catch a glimpse of parts of the set used in the movie inside the ‘Early Man Secret Cave’, which will be at the Park until Easter.

Staff at West Midland Safari Park are preparing for their best year yet, as the attraction prepares to celebrate its 45th year.

Celebrating their first birthdays, guests can see how much the gorgeous babies of 2017 have grown during the past year. Fennessy the Rothschild’s giraffe is now a staggering 10-feettall and is showing no signs of slowing down! Also on the Safari Drive-through is beautiful baby Fahari, the second southern white rhino born at the Park within two years. Full of confidence and charisma, the healthy youngsters have been a great success for the longevity of both species, whose numbers are dramatically dropping in the wild.

The busy schedule for 2018 includes celebrating the birthdays of animals born last year, an education partnership with art exhibit Worcester Stands Tall and the opening of their brand new prehistoric exhibit - Ice Age - which is due to arrive in Spring. Continuing the journey from The Land of the Living Dinosaurs exhibit, the £1 million project will feature a huge volcano, ice cave and ferocious, life-sized animals, taking guests on an interactive exploration through time. Adventurers will be able to walk amongst a gigantic woolly mammoth, a fierce smilodon and an enormous paracatherium, to name just a few. As well as the brand new exhibit, the Park is also the official Education Partner for Worcester Stands Tall - a public art exhibition of decorated giraffe sculptures due to be dotted around the streets of Worcester during the summer of 2018. The event, facilitated by Wild In Art and brought to the city by St Richard’s Hospice, will enable local schools and renowned artists to design and decorate the sculptures. Larger sculptures will eventually be auctioned off to raise money for the hospice.

West Midlands Safari Park is now open daily for its summer season. Standard admission charge is £24.00 for adults, £19.00 for children aged 3-15 and £22.00 for concessions. Admission includes a Free Return Ticket. Adventure Theme Park rides are charged extra. Further information and tickets are available from the Park’s website www.wmsp.co.uk or by telephone 01299 402114. You can find out more on the Safari Park’s official Facebook page: www.facebook.com/WestMidSafari. You can follow the progress of the baby rhino on the Safari Park’s official Facebook page: www.wmsp.co.uk/facebook

The Park has also teamed up with Award-winning studio Aardman for their prehistoric comedy movie, Early Man. Fans of the film

ARR IVIN G SPR ING 201 8

Win 1 of 4 family passes Just answer the following question:

What is the name of the brand new exhibit opening at WMSP this year?

Answer:.................................................................................. Name:.................................................................................... House no / Postcode:............................................................. Email:..................................................................................... DEADLINE Contact Number:................................................................... 31ST MAY SEND YOUR ANSWER TO: 2018 5A STANHOPE CRESCENT, ARNOLD, NG5 7AZ Tick this box if you do not wish to be contacted about future offers & discounts.

WMSP.CO .UK Spring Grove, Bewdley, Worcs, DY12 1LF

*Each ticket is valid for four people to visit on one occasion (theme park rides not included). Tickets also include admission to the four-mile, self-drive safari, Discovery Trail exhibits, animal encounters, African Village and live shows. Children under 3 years admitted free (Rides extra). Lots more info: www.wmsp.co.uk

ng2 - helping hand - group directory If you run a support group or organisation and want people to know about it, why not list it here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk to

others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further info either ring Self Help UK on 0115 911 1661 or email npcsg@live.co.uk Nottingham Miscarriage Support - For anyone affected by the loss of a baby during pregnancy who would like to meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com Nottingham Counselling Service - not-for-profit service providing high quality affordable counselling for anyone aged 16 & over in the Nottinghamshire area. Accredited services include individual, couples & employer assistance counselling. To find out more call 0115 950 1743 or email: info@nottinghamcounsellingcentre.org.uk. Located at Unit 5, Victoria Centre, Kent St, NG1 3LZ. Open 9am-8pm weekdays. Minimal waiting times. Memory Café - held at Lutterell Hall, Church Drive on the 3rd Thursday of the month 1pm - 3.30pm. Friendly, informal & welcoming place for anyone with dementia & their carers. For practical info & emotional support. For more info contact the Alzheimer’s Society, Castle Heights, 72 Maid Marion Way, NG1 6BJ. Call 0115 934 3800 or 0115 934 3811 or email: nottsdass@alzheimers.org.uk. This is a free service. Free parking & refreshments are available. Coping with Anxiety - meet first & third Tuesday, 7pm til 9pm, monthly at Sherwood Community Centre, Mansfield Road, Sherwood. For more info call Albert Godfrey on 0115 967 9409 or email: algodfrey@talktalk.net Recovery from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@ frameworkha.org ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Marie Curie Helper service - Provided FREE of charge to people with any terminal illness and their carers. For a few hours each week, our trained volunteers will visit people in their homes offering companionship and support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie.org.uk/ helper for more information. Alcoholics Anonymous - every Sunday 5pm - 7pm at Sherwood Community Centre. Just turn up. Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm.

Aphasia Self Help Group - meet monthly at Sherwood Community Centre. For more information contact Sam or Alison on 0115 962 1153

Nottingham Arthritis Care Self Help Group - we support people with any type of arthritis. We meet last Friday of each month at Sherwood Community Centre from 11am - 1pm. For more info call Muriel Weisz on 0115 920 9100

Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our

aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399

Nottingham Self Help Group for People who Stammer - meet alternate Tuesdays at Sherwood Community Centre. Contact Mathew: 0115 953 2177.

Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like

minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661 West Bridgford Shopmobility - a charity helping people with mobility problems to move easily around the shops & attractions of West Bridgford. Short-term hire scheme for scooters/wheelchairs also available. Call us on 0115 981 5451, find us on Facebook or at www.wbshopmobility.co.uk or visit us behind West Bridgford library on Mon, Wed & Fri.

MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582

Trent Bridge Parkinson’s Cafe - where people living with Parkinson’s (inc. partners, carers, friends) meet in an informal setting for conversation, laughter, friendship & mutual support. Any age, any stage. 10am-12noon, last Tues every month (ex.Dec). Welbeck Banqueting Hall, Welbeck Rd, West Bridgford, NG2 7QW. Email: trentbridgeparkinsonscafe@ gmail.com

ng2 - helping hand - group directory

Contact the Elderly - If you want to make a difference to the lives of elderly people in your local community, why not

consider volunteering for Contact the Elderly? We are a national charity tackling acute loneliness among isolated older people, aged 75 and over, by organising free, monthly Sunday afternoon tea parties. Please contact Tracy Parr on 01522 306565/07914 152679 or email: tracy.parr@contact-the-elderly.org.uk for more info. Carewatch in Nottingham - is a friendship centre for over 55’s living in the Nottingham area. We are open weekdays from 9.30am - 2.30pm & offer hot meals, drinks & snacks as well as activities like easy exercise, card making, speakers & bingo. Based at St Augustine’s Church Hall, Westville Gardens, off Woodborough Road, NG3 4QF. Tel: 0115 9856959 Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm at Antenna, 15 Beck St, NG3 3BP. For info contact Wendy - wendywheat71@gmail.com Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led meetings are held in Nottingham on Thurs evenings & Sat mornings. For meeting details please visit www.smartrecovery. org.uk/ or contact Self Help UK Information Line 0115 911 1661 (Mon-Fri 9am-1pm) or e: info@selfhelp.org.uk Nottinghamshire & Derbyshire Ileostomy & Internal Pouch Support Group - a charity which is a self help group for people with these medical conditions. For more information please go to www.nottsandderbyia.org.uk Notts Peer to Peer Network - information for users of Mental Health services in Nottinghamshire & their carers. Gateway Drop In, for mutual support, information, occasional outings and talks at St Peter’s Church, NG1 2NW (next to M&S) every Wed 1.30 to 3.30pm. For more info email: mail@nottspeertopeernetwork.com or visit: www. nottspeertopeernetwork.com Gateway Women - a group to support women who don’t have children by curcumstances not by choice. http:// gateway-women.com was started by Jody Day. The Nottingham group meet 1st Saturday of the month at Edin’s, Broad Street at 11am. For more info contact Sally on 07796 318046. Bariatric Support Group Nottingham - Nottingham’s first support group for those who are waiting for, or have had any type of bariatric surgery. Carers, friends and family welcome. We meet 2nd Tues of the month 7pm - 9pm at the Hyson Green Community Centre, 37a Gregory Boulevard, Hyson Green, NG7 6BE. For more info: 0754 621 5757 1pm - 4pm Dizzy Self Help Group - for anyone in Notts area with balance problems, whatever the cause. The group’s meetings are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers & for mutual support. Meet at The City Mission, Parliament St. For more info ring Jeff on 0115 8451360. Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption. Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811 Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation. Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Hard of Hearing/Deaf - Hard of Hearing Social Group (2nd and 4th Friday, 10am-2pm), Social Night (1st and 3rd Thursday, 7pm till late) and lip-reading classes (days and evening). For further details phone 0115 970 0516, text 07817275253, or email nds@nottsdeaf.org.uk FREE legal advice clinic - at the CORE centre, Calverton every Tuesday 9.30 - 12.30pm. Lauren is a specialist family resolution lawyer and offers a minimum 45 min confidential free meeting. Call Lauren on 07990 806086 or email: lauren@focusfamilylaw.co.uk ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info. Al_Anon - is a family group who meet twice weekly to give support to family & friends who have or are living with the stress of alcoholics. The meetings take place at 25 Clarendon St, Nottingham. Mon 7pm - 8.30pm & Fri 7.30pm - 9pm. For more info call 020 7403 0888 or visit: www.al_anonuk.org.uk Rushcliffe All Ears Group - are you affected by hearing loss, tinnitus or balance issues? 3rd Tues monthly at Epperstone Court, Epperstone Rd, West Bridgford, NG2 7QR:10.30am - 12noon. Come & enjoy tea, coffee & a chat. Speakers & outing, hearing aids maintenance by professional every 5 mths. For further info or advice call Jennifer: 0115 981 4077 or email: jenniferletts@live.co.uk ot text/phone: 07746 168433 or Self Help UK: 0115 911 1661 Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk My Sight Notts - provides support & advice for people with sight loss including aids & equipment, IT support, sighted guides & befriending, peer support & social groups, arts & choir, sports & healthy lifestyle activities. For more info call 0115 9706 806 or email: info@mysightnotts.org.uk. Smile! Stop Hate Crime - raises awareness and tackles disability hate crime. People with learning disabilities should not have to put up with harrassment and violence. REPORT it to the police on 101.

Aching Arms - is a charity that brings comfort following the loss of a baby during pregnancy, at birth or shortly after. For more information visit www.achingarms.co.uk

a helping hand New Drivers Join Voluntary Transport Scheme

Rushcliffe Befriends -

Local Help for Local People Loneliness can be a big problem. We know that feeling alone can take its toll. It can result in increased anxiety, depression and stress along with loss of confidence and self-esteem.

Six new drivers are revving up, eager to take new passengers out and about in Rushcliffe. Rushcliffe Voluntary Transport Scheme has been providing community transport for over 30 years using voluntary drivers who love helping people get out and about. Carolyn Perry, chief executive of Rushcliffe CVS, explains: “We’re looking for new customers who are keen or need to go out. All our passengers benefit from socialising which helps prevent loneliness, fosters independence and enables them to maintain their dignity and respect. The service also helps ease the pressure on health and social care.” Passengers are elderly, or people with disabilities, and the service helps them get out for health appointments, shopping or social activities. The Voluntary Transport Scheme covers two areas – the Boroughs of Rushcliffe and Gedling - and provides safe, affordable and reliable journeys to people who find it difficult to use public transport or taxis, who don’t drive and don’t have access to a car. With an ageing population, older people can find themselves unable to drive, fearful or incapable of using public transport or taxis and their family may well work and be unable to provide transport. Rushcliffe Voluntary Transport fills this much-needed gap improving the passengers’ quality of life.

Social inclusion can make a fundamental difference. Rushcliffe Community and Voluntary Service invite you to contact their Befriending Scheme. The scheme aims to support isolated people aged 50+ who live in Rushcliffe. It has been set up through funding provided by The National Lottery through the Big Lottery Fund and is designed to help provide that vital social contact that many people are missing. Volunteer befriender Meg has been volunteering for two years and has supported four people, helping them gain connections in the community. “Giving people hope for a brighter future is such a pleasure”. To volunteer you just need to be aged 50+ and living in Rushcliffe. A caring attitude is also essential. User of the service, 87 year old Maggie, had become isolated after losing her husband. She longed for some company and someone to talk to. Since becoming involved Maggie says “I feel happy when I spend time with my volunteer, it breaks up the time I spend alone”. Interested in becoming a volunteer or a user of the service? More information is available from Holly on 0115 9699 060 or by emailing hromanowski@rushcliffecvs.org.uk

Please mention ng2 when responding to adverts

a helping hand

If you need to arrange a funeral, 0115 987 1237 contact us on

0115 987 1237 Over 20 years of experience helping families with a bereavement has enabled us to develop selection easy to arrange, affordable, allFamily bereavement is a time of stress and sorrow, whenayour Weofoffer three funeral options: thoughts are, understandably, with your departed loved one; inclusive packages with no hidden extras. The Lilac Funeral £2,500 taking care of funeral arrangements can add further unwanted stress and anxiety at an already trying time. Nottinghamshire Funeral Service will help alleviate the burden with our simple to understand, all-inclusive funeral options.

The Carlton Funeral

£2,500

funeral options – each at an additional cost, we offer those

The Newstead Funeral

£3,500

You can contact us 24 hours a day. The Nottinghamshire We organise funerals for all faiths. The Rose Funeral £2,800 Funeral £2,800 Personalised funeral plans. Whilst other Funeral Service Providers offer a whole host of

Youprice. may be concerned about where to start. Don’t same options – butFuneral they are covered by the all-inclusive The Orchid £3,500 Judge for yourself, visit our website for a full list of Funeralgive Services price comparison worry, us and a call and we can or call us to discuss your requirments, we look forward to hearing from you.

go through the options that suit you and your family.

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www.nottinghamshirefuneralservice.com

www.nottinghamshirefuneralservice.com • carlburgessbowler@nottinghamshirefuneralservice.com

Courses available throughout the year

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

useful information Useful Information

Crossword Solution

Rushcliffe Borough Council......0115 981 9911 Notts County Council...............0300 500 8080 Leisure Centres Rushcliffe Arena........................0115 981 4027 Libraries West Bridgford Library...............0115 981 6506 Police........................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................111 Tax Credits...............................0845 300 3900 Emergency Utilities Electric.....................................0800 404090 Gas...........................................0800 111 999 Water........................................0800 783 4444 National Rail Enquiries..............03457 484950 Nottingham City Transport........0115 950 6070 Nottâ&#x20AC;&#x2122;ham East Midlands Airport.08719199000 DVLA........................................08444 530118

SUDOKU SOLUTION

Local Community Centres/Village Halls Lutterell Hall..............................0115 914 8553 Sir Julien Cahn Pavilion............0115 914 8553 West Parks Sports Pavilion.......0115 914 8553 Gamston Community Hall.........0115 914 8553 Gresham Sports Park & Pav.....0115 914 8553 Market Days West Bridgford Farmers Market, Central Avenue, 8.30 - 13.30. 2nd & 4th Saturday, monthly.

Disclaimer & Copyright Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsiblity for the veracity of claims made by contributors in either editorial or advertising content. ng magazines does not officially endorse any advertising material included in this publication. ng magazines is an independent organisation. All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

Please mention ng2 when responding to adverts

a helping hand

Volunteers needed – can you help?

Are you looking for volunteer work that is challenging, engaging, and rewarding? The PSU provides non-legal practical and emotional support to people attending court without legal representation.

WIN....

A FAMILY TICKET* and MEET THE STARS!! IN OUR CIRQUE BERSERK! COMPETITION

What do we do?

We do not give legal advice. We have a small office in Nottingham County Court. Clients can receive guidance, support and procedural help from volunteers.

Volunteers invest their time, skills and energy to solve clients’ problems and accompany them through the court process.

Interested? Please email nottingham@thepsu.org.uk or call 0115 9473592

The South Notts Flower Club Burnside Hall, Plumtree 9 April It’s a Gardener’s Joy by Tony Brown 14 May Best Foot Forward by Linda Smith 7.30pm. Visitors £6. All welcome Annual membership £32 For more info: 923 2615 or 846 5196

West Bridgford Shopmobility

Mobility aids available Mon, Wed & Fri from 10am - 2pm Also scooter & wheelchair hire. For details call 0115 981 5451

www.wbshopmobility.co.uk westbridgford.shopmobility

Just answer the following.....

How fast do the Globe of Death riders go?

Send your answer & contact details inc. name, phone no. & email address by: Friday 1 June 2018 to: ng magazines,

5a Stanhope Cres., Arnold, NG5 7AZ

CIRQUE BERSERK!

will be at the Theatre Royal from 26th June to 1st July 2018 To book online: www.cirqueberserk.co.uk Combining contemporary cirque-style artistry with adrenaline-fuelled stunt action, Zippos Cirque Berserk! is a danger-filled, jaw dropping spectacle to amaze audiences from 5 to 95. Witness the world’s most dangerous circus act with the legendary motorcycle GLOBE OF DEATH – four motorcyclists reaching speeds of over 60mph within the confines of a locked steel cage. Winners will have a pre-show backstage tour/photo opportunity, meet the bikers and take photo’s beside the GLOBE! Correct answers will be entered into a draw. The winner will be notified by Monday 4 June. *two adults & two children at the performance of your choice subject to availability

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

NG2 Index of Advertisers

Aerials/Home Cinema/TVs/CCTV Phil Chapman 35 Artificial Grass Supergrass

Bathrooms/Kitchens/Bedrooms Gliderobes 21 Shower Doctor 47 Sliding Door Wardrobes 6 Timberman 35 Building Services / Roofers / Fascias Canterburys 36 A. Holmes 35 Notts Building & Roofing 43 Nottingham No Leak 23 Nottingham Roofing 39 Pure Brickwork 22 Trent Building & Roofing 34 WA Builders 50 Business Services RS Media

Buying/Selling Watch Specialist

Car Accessories Cheetah GPS

Care Services Radford Care

Chimney Sweeps Homesweep

Cleaning: homes, carpets, drives Aqua Blast 28 Chewing Services 40 Clean Queen 51 Dustbusters 43 Maid Services 47 MJ Cleaning 34 Probitus Carpet Cleaning 35 Red Carpet Treatment 53

Events/Gigs/Shows The Jockey Club The Village

2 63

Fencing Ace Fencing Beechdale Fencing Skyline

55 53 25

Fireplaces/Woodburners/Stoves Homesweep 35 Stonebridge Fireplaces 25

39 22 53

Plumbing & Heating M Church Evisons P & H MKSR Notts Combi Service RB Heating Sayer P & H Stonebridge Gas

39 43 35 53 34 50 31

Flooring Kings Carpets & Flooring The Little Carpet Co.

7 37

Funeral Directors Notts Funeral Service

Removals/Van Hire A & K Removals ACS Removals

3 47

Furniture Kings

Restaurants/Cafes/Bars The Banyan Tree

Garage Repairs/Doors AS Doors JB Doors VSF Ltd

29 55 33

Schools/Colleges New College Notts Nottâ&#x20AC;&#x2122;ham Emmanuel School

69 13

Gardening / Groundwork / Landscaping B & P Paving Jack Glenn Hardcore Construction HD Tree & Gardening James Joseph K & L Landscapes Littlegreen Landscapes NRT Developments

Travel Agents Forest Travel Just Journey

65 63

45 34 25 51 23 22 47 49

Tree Surgeons Charnwood Trees Jack Glenn HD Trees & Gardening Tindle Tree Care Weedons

50 34 51 39 53

Tuition Mini Professors

Venues Princess River Cruises The Village

80 63

Golf Clubs Oakmere Golf Club

4,65

Health, Fitness & Wellbeing Kiddy Krav 15 Krav Magna 15 Notts Guided Walks 19

Computer Repairs/Sales Momentum Apps Ltd

Home Improvements Jason Craddock S & A Property Maint.

Cruises Princess River Cruises

Joinery/Bespoke Timberwork Skyline 23

Curtains/Blinds/Shutters Bella Blinds

Ladies Fashion Mazzi Boutique

Day Nurseries Hollies

Loft Ladders/Conversions More Than Loft Ladders

Design & Print Print Toaster

Mobility Aids Priority Lift Services

Oven Cleaning/Repairs OvenU

Painting/Decorating Mike Conrad James P & D Paul Tinsley Whiteâ&#x20AC;&#x2122;s Decorators

40 51 44 25

Domestic Appliance Repairs/ Sales C.Moore 40 N.A.R 51

Plastering J R Hutchinson Paul James Matt the Plasterer

51 44

Drainage/Pipe Clearance ADK Drains

Driving Schools Neil Codd (LGV/HGV)

Electricians R2D Electrical

Pest Control MW Pest Control

Estate Agents/Lettings Tristrams

Pet Services Door to Paw

Windows/Doors/Fascias/ Conservatories A & M Windows 49 Apollo Windows 54 DJF Glazing 43 KLG 26,27

Lodge

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Princess River Cruises and The River Lodge

R IV E R C SS RU

at 100 Racecourse Road, Colwick, Nottingham NG2 4RF

Enjoy two great venues at one stunning location Why not do something different and entertain your guests Cruising the River Trent and/or enjoying the breathtaking newly built facilities of the River Lodge PERFECT FOR

Business/Corporate Events

Family Gatherings

Parties & Occasions

Weddings

Tel: 0115 9100 401/400 www.princessrivercruises.co.uk The River Lodge, 100 Racecourse Road, Colwick, Nottingham NG2 4RF

the river

PR IN

RIVER LODG E

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